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HOME | JEFIT
Manage & Track all your workout in one place #1 Popular workout tracking platform Most active workout community Connect with friends and over 8.8 million of Jefit members to receive feedbacks, tips, support to help reach your goals. How does it work Create PlanCreate personalized workout programs tailored to your needs to keep you motivated Train and TrackOne-click to record your training logsUSER LOGIN | JEFIT
Looking to improve, motivate and track your workouts? Download Jefit, the best and most popular free Android and iPhone workout, bodybuilding and fitness app WORKOUT ROUTINE DATABASE Looking for a workout routine to follow and stay motivated while in the gym? The Jefit Routine Database contains thousands of user-created workout routines that can be downloaded, tracked and used with the workout application. Create and share your own workout routine withothers today!
3 WAYS TO IMMEDIATELY SPEED-UP YOUR METABOLISM JEFIT DATA INCIDENT PUBLIC ANNOUNCEMENT Dear Jefit user, We are releasing a public announcement about a cyber-incident that may have exposed some of your Jefit account information (No financial data involved). If your Jefit account was registered before September 20th, 2020, your account might be impacted by this incident. We are also sending direct emails to users whose account might be impacted by this incident. HOW TO CALCULATE YOUR FAT & MUSCLE MASS First, multiply bodyweight by percent body fat. The number you get is fat weight mass. In this case, it’s 227 x 16.8 percent = 38.13 pounds, which is the fat mass. Next, subtract fat weight (38.13) from bodyweight (227), this equates to lean mass (not pure muscle mass) which in this case is about 189 pounds. About 44 percent of thisnumber is
HOW MANY TIMES A WEEK SHOULD YOU WORKOUT ACCORDING TO YOUR If your fitness goal is to lose fat, then 3-4 times a week in the gym is ideal. You should do a mixture of strength and cardio training. Cardio helps to keep your heart healthy and keep fat levels down. HIIT (High Intensity Interval Training) is particularly great for fat loss 7 SIMPLE HEALTHY HABITS TO KICK-START YOUR HEALTH JOURNEY Ease into your health journey with these 7 simple healthy habits. 1. Include incidental exercise. If you are looking to work out more in your daily life, then including incidental exercise is a great way to amp up your efforts. It refers to the exercise we get from our day-to-day activities such as walking. THE THREE DIFFERENT BODY TYPES AND HOW THEY AFFECT YOUR The three different body types are: ectomorph, endomorph, mesomorph. Each has their own typical characteristics that can help you determine which body type you have. Then you will be able to adjust your training and eating habits accordingly to reach your fitness goals. 1. Ectomorph Body Type. WHY A WORKOUT LOG IS ESSENTIAL TO YOUR FITNESS SUCCESSSEE MORE ONJEFIT.COM
HOME | JEFIT
Manage & Track all your workout in one place #1 Popular workout tracking platform Most active workout community Connect with friends and over 8.8 million of Jefit members to receive feedbacks, tips, support to help reach your goals. How does it work Create PlanCreate personalized workout programs tailored to your needs to keep you motivated Train and TrackOne-click to record your training logsUSER LOGIN | JEFIT
Looking to improve, motivate and track your workouts? Download Jefit, the best and most popular free Android and iPhone workout, bodybuilding and fitness app WORKOUT ROUTINE DATABASE Looking for a workout routine to follow and stay motivated while in the gym? The Jefit Routine Database contains thousands of user-created workout routines that can be downloaded, tracked and used with the workout application. Create and share your own workout routine withothers today!
3 WAYS TO IMMEDIATELY SPEED-UP YOUR METABOLISM JEFIT DATA INCIDENT PUBLIC ANNOUNCEMENT Dear Jefit user, We are releasing a public announcement about a cyber-incident that may have exposed some of your Jefit account information (No financial data involved). If your Jefit account was registered before September 20th, 2020, your account might be impacted by this incident. We are also sending direct emails to users whose account might be impacted by this incident. HOW TO CALCULATE YOUR FAT & MUSCLE MASS First, multiply bodyweight by percent body fat. The number you get is fat weight mass. In this case, it’s 227 x 16.8 percent = 38.13 pounds, which is the fat mass. Next, subtract fat weight (38.13) from bodyweight (227), this equates to lean mass (not pure muscle mass) which in this case is about 189 pounds. About 44 percent of thisnumber is
HOW MANY TIMES A WEEK SHOULD YOU WORKOUT ACCORDING TO YOUR If your fitness goal is to lose fat, then 3-4 times a week in the gym is ideal. You should do a mixture of strength and cardio training. Cardio helps to keep your heart healthy and keep fat levels down. HIIT (High Intensity Interval Training) is particularly great for fat loss 7 SIMPLE HEALTHY HABITS TO KICK-START YOUR HEALTH JOURNEY Ease into your health journey with these 7 simple healthy habits. 1. Include incidental exercise. If you are looking to work out more in your daily life, then including incidental exercise is a great way to amp up your efforts. It refers to the exercise we get from our day-to-day activities such as walking. THE THREE DIFFERENT BODY TYPES AND HOW THEY AFFECT YOUR The three different body types are: ectomorph, endomorph, mesomorph. Each has their own typical characteristics that can help you determine which body type you have. Then you will be able to adjust your training and eating habits accordingly to reach your fitness goals. 1. Ectomorph Body Type. WHY A WORKOUT LOG IS ESSENTIAL TO YOUR FITNESS SUCCESSSEE MORE ONJEFIT.COM
EXERCISE DATABASE
Jefit has one of the largest exercise databases in any workout app or website. With 1300+ exercises, members can find exercises that suitstheir needs and can
COACH | JEFIT
Fitness Personal Coach Mode Is Now Available The new Coach mode is a coaching and communication tool for coaches who want to connect with clients remotely, to create more organized workout plans, and track clients’ workout progress. START 7-DAYS FREE TRIAL What We Offer Training Create custom exercise plans from our premium exercise library. Instant Message Now your clients have a dedicated INACTIVITY PHYSIOLOGY: WHAT IS IT AND HOW TO AVOID IT 1 day ago · Michael Wood, CSCS, is a Certified Strength & Conditioning Specialist and Content Manager at JeFit. Michael is a former Assistant Strength & Conditioning Coach at the University of Connecticut and Exercise Physiologist at the USDA Human Nutrition Research Center on Aging at Tufts University. THE THREE DIFFERENT BODY TYPES AND HOW THEY AFFECT YOUR The three different body types are: ectomorph, endomorph, mesomorph. Each has their own typical characteristics that can help you determine which body type you have. Then you will be able to adjust your training and eating habits accordingly to reach your fitness goals. 1. Ectomorph Body Type. FIVE COMPONENTS FOR A LIFETIME OF HEALTHY EATING PATTERNS The USDA releases an updated nutrition and healthy eating guide every five years. At the core of the 2015-2020 Dietary Guidelines for Americans is eating patterns and the relationship with food and nutrients. The individual goal for this work is to adhere to eating patterns that promote health and prevent chronic disease across alifespan.
WHY A WORKOUT LOG IS ESSENTIAL TO YOUR FITNESS SUCCESS A workout log can assist with this. It provides you with valuable insight into your past training sessions which is fundamental in evaluating your progress. By keeping track of your workouts, you will be able to see what has worked best for you and what needs improvement. It will 5 TIPS ON HOW TO GET BACK TO THE GYM AFTER TAKING A LONG To help recover faster, make sure that you properly warm-up before exercising and cool-down afterwards. Stretch during every session and employ other tools to help such as foam rolling. 5. Get a trainer/instructor. If you want the extra help, then enlisting in aworkout app or
5 STRENGTH TRAINING TYPES TO FOLLOW WITH YOUR STRENGTH 5. Strongman. Strongman focuses on strength endurance as opposed to just brute strength. It consists of functional strength movements such as moving heavy weights over long distances. It takes us back to our primal instincts and movements such as pushing, SHOULD I WORKOUT BEFORE OR AFTER WORK? HERE IS HOW TO CHOOSE. Before work is typically quieter than after work. There are some early birds that want to get in a quick workout to wake up and be energised for the day. Then there are those who would prefer the extra sleeping time and head to the gym after work instead. Bear in mind though, this can also greatly depend on your local gym and how often you go. KNOW THE DIFFERENCE BETWEEN ADDED SUGAR AND SUGAR ALCOHOLS Poor nutrition, as in eating too much added sugar, can easily ruin all the hard work someone puts in at the gym. Sugar is in just about everything we eat and drink. For instance, take a look at the food labels on those protein bars and protein drinks.HOME | JEFIT
Manage & Track all your workout in one place #1 Popular workout tracking platform Most active workout community Connect with friends and over 8.8 million of Jefit members to receive feedbacks, tips, support to help reach your goals. How does it work Create PlanCreate personalized workout programs tailored to your needs to keep you motivated Train and TrackOne-click to record your training logsUSER LOGIN | JEFIT
Looking to improve, motivate and track your workouts? Download Jefit, the best and most popular free Android and iPhone workout, bodybuilding and fitness app WORKOUT ROUTINE DATABASE Looking for a workout routine to follow and stay motivated while in the gym? The Jefit Routine Database contains thousands of user-created workout routines that can be downloaded, tracked and used with the workout application. Create and share your own workout routine withothers today!
3 WAYS TO IMMEDIATELY SPEED-UP YOUR METABOLISM JEFIT DATA INCIDENT PUBLIC ANNOUNCEMENT Dear Jefit user, We are releasing a public announcement about a cyber-incident that may have exposed some of your Jefit account information (No financial data involved). If your Jefit account was registered before September 20th, 2020, your account might be impacted by this incident. We are also sending direct emails to users whose account might be impacted by this incident. 5 BENEFITS YOUR BODY GETS FROM BOXING WORKOUTS Professional boxers go through a great deal of training, including resistant training, weight lifting, and bodyweight exercise like pushups, among others. These workouts strengthen your muscles and make them more powerful, thus giving you taut and toned muscles. 4. Better Endurance and Stamina. 7 SIMPLE HEALTHY HABITS TO KICK-START YOUR HEALTH JOURNEY Ease into your health journey with these 7 simple healthy habits. 1. Include incidental exercise. If you are looking to work out more in your daily life, then including incidental exercise is a great way to amp up your efforts. It refers to the exercise we get from our day-to-day activities such as walking. WHY A WORKOUT LOG IS ESSENTIAL TO YOUR FITNESS SUCCESSSEE MORE ONJEFIT.COM
SHOULD I WORKOUT BEFORE OR AFTER WORK? HERE IS HOW TO CHOOSE.SEE MOREON JEFIT.COM
KNOW THE DIFFERENCE BETWEEN ADDED SUGAR AND SUGAR ALCOHOLSSEE MORE ONJEFIT.COM
HOME | JEFIT
Manage & Track all your workout in one place #1 Popular workout tracking platform Most active workout community Connect with friends and over 8.8 million of Jefit members to receive feedbacks, tips, support to help reach your goals. How does it work Create PlanCreate personalized workout programs tailored to your needs to keep you motivated Train and TrackOne-click to record your training logsUSER LOGIN | JEFIT
Looking to improve, motivate and track your workouts? Download Jefit, the best and most popular free Android and iPhone workout, bodybuilding and fitness app WORKOUT ROUTINE DATABASE Looking for a workout routine to follow and stay motivated while in the gym? The Jefit Routine Database contains thousands of user-created workout routines that can be downloaded, tracked and used with the workout application. Create and share your own workout routine withothers today!
3 WAYS TO IMMEDIATELY SPEED-UP YOUR METABOLISM JEFIT DATA INCIDENT PUBLIC ANNOUNCEMENT Dear Jefit user, We are releasing a public announcement about a cyber-incident that may have exposed some of your Jefit account information (No financial data involved). If your Jefit account was registered before September 20th, 2020, your account might be impacted by this incident. We are also sending direct emails to users whose account might be impacted by this incident. 5 BENEFITS YOUR BODY GETS FROM BOXING WORKOUTS Professional boxers go through a great deal of training, including resistant training, weight lifting, and bodyweight exercise like pushups, among others. These workouts strengthen your muscles and make them more powerful, thus giving you taut and toned muscles. 4. Better Endurance and Stamina. 7 SIMPLE HEALTHY HABITS TO KICK-START YOUR HEALTH JOURNEY Ease into your health journey with these 7 simple healthy habits. 1. Include incidental exercise. If you are looking to work out more in your daily life, then including incidental exercise is a great way to amp up your efforts. It refers to the exercise we get from our day-to-day activities such as walking. WHY A WORKOUT LOG IS ESSENTIAL TO YOUR FITNESS SUCCESSSEE MORE ONJEFIT.COM
SHOULD I WORKOUT BEFORE OR AFTER WORK? HERE IS HOW TO CHOOSE.SEE MOREON JEFIT.COM
KNOW THE DIFFERENCE BETWEEN ADDED SUGAR AND SUGAR ALCOHOLSSEE MORE ONJEFIT.COM
WORKOUT ROUTINE DATABASE Looking for a workout routine to follow and stay motivated while in the gym? The Jefit Routine Database contains thousands of user-created workout routines that can be downloaded, tracked and used with the workout application. Create and share your own workout routine withothers today!
THE BEST STRENGTH EXERCISES FOR CYCLISTS As cyclists, we all long for that extra strength to break from the pack or catch up with our opponents in a race. And while cycling is the best workout for improving our cycling fitness and helping us improve our skills, hitting the gym is the only way we can improve ourstrength.
COACH | JEFIT
Fitness Personal Coach Mode Is Now Available The new Coach mode is a coaching and communication tool for coaches who want to connect with clients remotely, to create more organized workout plans, and track clients’ workout progress. START 7-DAYS FREE TRIAL What We Offer Training Create custom exercise plans from our premium exercise library. Instant Message Now your clients have a dedicated INACTIVITY PHYSIOLOGY: WHAT IS IT AND HOW TO AVOID IT 1 day ago · Michael Wood, CSCS, is a Certified Strength & Conditioning Specialist and Content Manager at JeFit. Michael is a former Assistant Strength & Conditioning Coach at the University of Connecticut and Exercise Physiologist at the USDA Human Nutrition Research Center on Aging at Tufts University. 15 FACTS ABOUT MUSCLE AND STRENGTH YOU MAY NOT KNOW Michael Wood, CSCS, is a Certified Strength & Conditioning Specialist and Content Manager at JeFit. Michael is a former Assistant Strength & Conditioning Coach at the University of Connecticut and Exercise Physiologist at the USDA Human Nutrition Research Center on Aging atTufts University.
HOW MANY TIMES A WEEK SHOULD YOU WORKOUT ACCORDING TO YOUR If your fitness goal is to lose fat, then 3-4 times a week in the gym is ideal. You should do a mixture of strength and cardio training. Cardio helps to keep your heart healthy and keep fat levels down. HIIT (High Intensity Interval Training) is particularly great for fat loss THE THREE DIFFERENT BODY TYPES AND HOW THEY AFFECT YOUR The three different body types are: ectomorph, endomorph, mesomorph. Each has their own typical characteristics that can help you determine which body type you have. Then you will be able to adjust your training and eating habits accordingly to reach your fitness goals. 1. Ectomorph Body Type. 5 TIPS ON HOW TO GET BACK TO THE GYM AFTER TAKING A LONG To help recover faster, make sure that you properly warm-up before exercising and cool-down afterwards. Stretch during every session and employ other tools to help such as foam rolling. 5. Get a trainer/instructor. If you want the extra help, then enlisting in aworkout app or
SHOULD I WORKOUT BEFORE OR AFTER WORK? HERE IS HOW TO CHOOSE. Before work is typically quieter than after work. There are some early birds that want to get in a quick workout to wake up and be energised for the day. Then there are those who would prefer the extra sleeping time and head to the gym after work instead. Bear in mind though, this can also greatly depend on your local gym and how often you go. KNOW THE DIFFERENCE BETWEEN ADDED SUGAR AND SUGAR ALCOHOLS Poor nutrition, as in eating too much added sugar, can easily ruin all the hard work someone puts in at the gym. Sugar is in just about everything we eat and drink. For instance, take a look at the food labels on those protein bars and protein drinks.HOME | JEFIT
Manage & Track all your workout in one place #1 Popular workout tracking platform Most active workout community Connect with friends and over 8.8 million of Jefit members to receive feedbacks, tips, support to help reach your goals. How does it work Create PlanCreate personalized workout programs tailored to your needs to keep you motivated Train and TrackOne-click to record your training logsUSER LOGIN | JEFIT
Looking to improve, motivate and track your workouts? Download Jefit, the best and most popular free Android and iPhone workout, bodybuilding and fitness app WORKOUT ROUTINE DATABASE Looking for a workout routine to follow and stay motivated while in the gym? The Jefit Routine Database contains thousands of user-created workout routines that can be downloaded, tracked and used with the workout application. Create and share your own workout routine withothers today!
3 WAYS TO IMMEDIATELY SPEED-UP YOUR METABOLISM JEFIT DATA INCIDENT PUBLIC ANNOUNCEMENT Dear Jefit user, We are releasing a public announcement about a cyber-incident that may have exposed some of your Jefit account information (No financial data involved). If your Jefit account was registered before September 20th, 2020, your account might be impacted by this incident. We are also sending direct emails to users whose account might be impacted by this incident. HOW TO CALCULATE YOUR FAT & MUSCLE MASS First, multiply bodyweight by percent body fat. The number you get is fat weight mass. In this case, it’s 227 x 16.8 percent = 38.13 pounds, which is the fat mass. Next, subtract fat weight (38.13) from bodyweight (227), this equates to lean mass (not pure muscle mass) which in this case is about 189 pounds. About 44 percent of thisnumber is
HOW MANY TIMES A WEEK SHOULD YOU WORKOUT ACCORDING TO YOUR If your fitness goal is to lose fat, then 3-4 times a week in the gym is ideal. You should do a mixture of strength and cardio training. Cardio helps to keep your heart healthy and keep fat levels down. HIIT (High Intensity Interval Training) is particularly great for fat loss SHOULD I WORKOUT BEFORE OR AFTER WORK? HERE IS HOW TO CHOOSE.SEE MOREON JEFIT.COM
THE THREE DIFFERENT BODY TYPES AND HOW THEY AFFECT YOUR The three different body types are: ectomorph, endomorph, mesomorph. Each has their own typical characteristics that can help you determine which body type you have. Then you will be able to adjust your training and eating habits accordingly to reach your fitness goals. 1. Ectomorph Body Type. KNOW THE DIFFERENCE BETWEEN ADDED SUGAR AND SUGAR ALCOHOLSSEE MORE ONJEFIT.COM
HOME | JEFIT
Manage & Track all your workout in one place #1 Popular workout tracking platform Most active workout community Connect with friends and over 8.8 million of Jefit members to receive feedbacks, tips, support to help reach your goals. How does it work Create PlanCreate personalized workout programs tailored to your needs to keep you motivated Train and TrackOne-click to record your training logsUSER LOGIN | JEFIT
Looking to improve, motivate and track your workouts? Download Jefit, the best and most popular free Android and iPhone workout, bodybuilding and fitness app WORKOUT ROUTINE DATABASE Looking for a workout routine to follow and stay motivated while in the gym? The Jefit Routine Database contains thousands of user-created workout routines that can be downloaded, tracked and used with the workout application. Create and share your own workout routine withothers today!
3 WAYS TO IMMEDIATELY SPEED-UP YOUR METABOLISM JEFIT DATA INCIDENT PUBLIC ANNOUNCEMENT Dear Jefit user, We are releasing a public announcement about a cyber-incident that may have exposed some of your Jefit account information (No financial data involved). If your Jefit account was registered before September 20th, 2020, your account might be impacted by this incident. We are also sending direct emails to users whose account might be impacted by this incident. HOW TO CALCULATE YOUR FAT & MUSCLE MASS First, multiply bodyweight by percent body fat. The number you get is fat weight mass. In this case, it’s 227 x 16.8 percent = 38.13 pounds, which is the fat mass. Next, subtract fat weight (38.13) from bodyweight (227), this equates to lean mass (not pure muscle mass) which in this case is about 189 pounds. About 44 percent of thisnumber is
HOW MANY TIMES A WEEK SHOULD YOU WORKOUT ACCORDING TO YOUR If your fitness goal is to lose fat, then 3-4 times a week in the gym is ideal. You should do a mixture of strength and cardio training. Cardio helps to keep your heart healthy and keep fat levels down. HIIT (High Intensity Interval Training) is particularly great for fat loss SHOULD I WORKOUT BEFORE OR AFTER WORK? HERE IS HOW TO CHOOSE.SEE MOREON JEFIT.COM
THE THREE DIFFERENT BODY TYPES AND HOW THEY AFFECT YOUR The three different body types are: ectomorph, endomorph, mesomorph. Each has their own typical characteristics that can help you determine which body type you have. Then you will be able to adjust your training and eating habits accordingly to reach your fitness goals. 1. Ectomorph Body Type. KNOW THE DIFFERENCE BETWEEN ADDED SUGAR AND SUGAR ALCOHOLSSEE MORE ONJEFIT.COM
EXERCISE DATABASE
Jefit has one of the largest exercise databases in any workout app or website. With 1300+ exercises, members can find exercises that suitstheir needs and can
THE BEST STRENGTH EXERCISES FOR CYCLISTS As cyclists, we all long for that extra strength to break from the pack or catch up with our opponents in a race. And while cycling is the best workout for improving our cycling fitness and helping us improve our skills, hitting the gym is the only way we can improve ourstrength.
COACH | JEFIT
Fitness Personal Coach Mode Is Now Available The new Coach mode is a coaching and communication tool for coaches who want to connect with clients remotely, to create more organized workout plans, and track clients’ workout progress. START 7-DAYS FREE TRIAL What We Offer Training Create custom exercise plans from our premium exercise library. Instant Message Now your clients have a dedicated HOW MANY TIMES A WEEK SHOULD YOU WORKOUT ACCORDING TO YOUR If your fitness goal is to lose fat, then 3-4 times a week in the gym is ideal. You should do a mixture of strength and cardio training. Cardio helps to keep your heart healthy and keep fat levels down. HIIT (High Intensity Interval Training) is particularly great for fat loss 5 BENEFITS YOUR BODY GETS FROM BOXING WORKOUTS Professional boxers go through a great deal of training, including resistant training, weight lifting, and bodyweight exercise like pushups, among others. These workouts strengthen your muscles and make them more powerful, thus giving you taut and toned muscles. 4. Better Endurance and Stamina. THE THREE DIFFERENT BODY TYPES AND HOW THEY AFFECT YOUR The three different body types are: ectomorph, endomorph, mesomorph. Each has their own typical characteristics that can help you determine which body type you have. Then you will be able to adjust your training and eating habits accordingly to reach your fitness goals. 1. Ectomorph Body Type. 7 SIMPLE HEALTHY HABITS TO KICK-START YOUR HEALTH JOURNEY Ease into your health journey with these 7 simple healthy habits. 1. Include incidental exercise. If you are looking to work out more in your daily life, then including incidental exercise is a great way to amp up your efforts. It refers to the exercise we get from our day-to-day activities such as walking. 10 WAYS TO KEEP ON TRACK WITH YOUR FITNESS GOALS Here are 10 ways to remain on track to hit your fitness goals. 1. Be Realistic. One of the biggest ways to demotivate yourself and lose sight of your fitness goals is by setting unrealistic standards. For example, it could be expecting to see a noticeable difference in one week or by setting yourself to go to the gym two times a day, 7 days a WHY A WORKOUT LOG IS ESSENTIAL TO YOUR FITNESS SUCCESS A workout log can assist with this. It provides you with valuable insight into your past training sessions which is fundamental in evaluating your progress. By keeping track of your workouts, you will be able to see what has worked best for you and what needs improvement. It will 5 TIPS ON HOW TO GET BACK TO THE GYM AFTER TAKING A LONG To help recover faster, make sure that you properly warm-up before exercising and cool-down afterwards. Stretch during every session and employ other tools to help such as foam rolling. 5. Get a trainer/instructor. If you want the extra help, then enlisting in aworkout app or
HOME | JEFIT
Manage & Track all your workout in one place #1 Popular workout tracking platform Most active workout community Connect with friends and over 8.8 million of Jefit members to receive feedbacks, tips, support to help reach your goals. How does it work Create PlanCreate personalized workout programs tailored to your needs to keep you motivated Train and TrackOne-click to record your training logsUSER LOGIN | JEFIT
Looking to improve, motivate and track your workouts? Download Jefit, the best and most popular free Android and iPhone workout, bodybuilding and fitness app WORKOUT ROUTINE DATABASE Looking for a workout routine to follow and stay motivated while in the gym? The Jefit Routine Database contains thousands of user-created workout routines that can be downloaded, tracked and used with the workout application. Create and share your own workout routine withothers today!
JEFIT DATA INCIDENT PUBLIC ANNOUNCEMENT Dear Jefit user, We are releasing a public announcement about a cyber-incident that may have exposed some of your Jefit account information (No financial data involved). If your Jefit account was registered before September 20th, 2020, your account might be impacted by this incident. We are also sending direct emails to users whose account might be impacted by this incident. 3 WAYS TO IMMEDIATELY SPEED-UP YOUR METABOLISM The majority of Americans have had both their normal, everyday life and workout routines upended because of the pandemic. Here are three ways you can speed up your metabolism and in turn help your body burn more calories each day, helping you get back your pre-pandemic life. 1. Water Thermogenesis. 7 SIMPLE HEALTHY HABITS TO KICK-START YOUR HEALTH JOURNEY Ease into your health journey with these 7 simple healthy habits. 1. Include incidental exercise. If you are looking to work out more in your daily life, then including incidental exercise is a great way to amp up your efforts. It refers to the exercise we get from our day-to-day activities such as walking. THE THREE DIFFERENT BODY TYPES AND HOW THEY AFFECT YOUR The three different body types are: ectomorph, endomorph, mesomorph. Each has their own typical characteristics that can help you determine which body type you have. Then you will be able to adjust your training and eating habits accordingly to reach your fitness goals. 1. Ectomorph Body Type. WHY A WORKOUT LOG IS ESSENTIAL TO YOUR FITNESS SUCCESSSEE MORE ONJEFIT.COM
SHOULD I WORKOUT BEFORE OR AFTER WORK? HERE IS HOW TO CHOOSE.SEE MOREON JEFIT.COM
KNOW THE DIFFERENCE BETWEEN ADDED SUGAR AND SUGAR ALCOHOLSSEE MORE ON JEFIT.COMADDED SUGAR VS FRUIT SUGARADDED SUGAR VS TOTAL SUGAREXPLAIN SUGARS AND ADDED SUGARSTOTAL SUGAR AND ADDED SUGARHOME | JEFIT
Manage & Track all your workout in one place #1 Popular workout tracking platform Most active workout community Connect with friends and over 8.8 million of Jefit members to receive feedbacks, tips, support to help reach your goals. How does it work Create PlanCreate personalized workout programs tailored to your needs to keep you motivated Train and TrackOne-click to record your training logsUSER LOGIN | JEFIT
Looking to improve, motivate and track your workouts? Download Jefit, the best and most popular free Android and iPhone workout, bodybuilding and fitness app WORKOUT ROUTINE DATABASE Looking for a workout routine to follow and stay motivated while in the gym? The Jefit Routine Database contains thousands of user-created workout routines that can be downloaded, tracked and used with the workout application. Create and share your own workout routine withothers today!
JEFIT DATA INCIDENT PUBLIC ANNOUNCEMENT Dear Jefit user, We are releasing a public announcement about a cyber-incident that may have exposed some of your Jefit account information (No financial data involved). If your Jefit account was registered before September 20th, 2020, your account might be impacted by this incident. We are also sending direct emails to users whose account might be impacted by this incident. 3 WAYS TO IMMEDIATELY SPEED-UP YOUR METABOLISM The majority of Americans have had both their normal, everyday life and workout routines upended because of the pandemic. Here are three ways you can speed up your metabolism and in turn help your body burn more calories each day, helping you get back your pre-pandemic life. 1. Water Thermogenesis. 7 SIMPLE HEALTHY HABITS TO KICK-START YOUR HEALTH JOURNEY Ease into your health journey with these 7 simple healthy habits. 1. Include incidental exercise. If you are looking to work out more in your daily life, then including incidental exercise is a great way to amp up your efforts. It refers to the exercise we get from our day-to-day activities such as walking. THE THREE DIFFERENT BODY TYPES AND HOW THEY AFFECT YOUR The three different body types are: ectomorph, endomorph, mesomorph. Each has their own typical characteristics that can help you determine which body type you have. Then you will be able to adjust your training and eating habits accordingly to reach your fitness goals. 1. Ectomorph Body Type. WHY A WORKOUT LOG IS ESSENTIAL TO YOUR FITNESS SUCCESSSEE MORE ONJEFIT.COM
SHOULD I WORKOUT BEFORE OR AFTER WORK? HERE IS HOW TO CHOOSE.SEE MOREON JEFIT.COM
KNOW THE DIFFERENCE BETWEEN ADDED SUGAR AND SUGAR ALCOHOLSSEE MORE ON JEFIT.COMADDED SUGAR VS FRUIT SUGARADDED SUGAR VS TOTAL SUGAREXPLAIN SUGARS AND ADDED SUGARSTOTAL SUGAR AND ADDED SUGAREXERCISE DATABASE
Jefit has one of the largest exercise databases in any workout app or website. With 1300+ exercises, members can find exercises that suitstheir needs and can
COACH | JEFIT
Fitness Personal Coach Mode Is Now Available The new Coach mode is a coaching and communication tool for coaches who want to connect with clients remotely, to create more organized workout plans, and track clients’ workout progress. START 7-DAYS FREE TRIAL What We Offer Training Create custom exercise plans from our premium exercise library. Instant Message Now your clients have a dedicated FITNESS INDUSTRY TRENDS ARCHIVES As we transition into mid-year, Jefit wanted to take a look at the healthy and fitness industry trends. Each year the American College of Sports Medicine (ACSM) publishes their results on the top industrytrends.
ELITE | JEFIT
Looking to improve, motivate and track your workouts? Download Jefit, the best and most popular FREE Android and iPhone workout, bodybuilding and fitness application 3 WAYS TO IMMEDIATELY SPEED-UP YOUR METABOLISM The majority of Americans have had both their normal, everyday life and workout routines upended because of the pandemic. Here are three ways you can speed up your metabolism and in turn help your body burn more calories each day, helping you get back your pre-pandemic life. 1. Water Thermogenesis. FITNESS INDUSTRY TRENDS FOR 2021 ACCORDING TO ACSM Michael Wood, CSCS, is a Certified Strength & Conditioning Specialist and Content Manager at JeFit. Michael is a former Assistant Strength & Conditioning Coach at the University of Connecticut and Exercise Physiologist at the USDA Human Nutrition Research Center on Aging atTufts University.
HOW MANY TIMES A WEEK SHOULD YOU WORKOUT ACCORDING TO YOUR If your fitness goal is to lose fat, then 3-4 times a week in the gym is ideal. You should do a mixture of strength and cardio training. Cardio helps to keep your heart healthy and keep fat levels down. HIIT (High Intensity Interval Training) is particularly great for fat loss IS TRAINING INTENSITY THE KEY TO STRENGTH & MUSCLE Research Study Findings. Study findings determined high-intensity (3–5 RM), low-volume strength training was the best option to stimulate strength gains and muscle hypertrophy. The high-intensity group used longer rest intervals (3-minutes) in their training sessions. Subjects, in group 2, used a moderate intensity, high-volume(10–12 RM
FIVE HELPFUL FEATURES FOUND ON THE APPLE WATCH One of the best features on the Apple Watch is the activity tracker feature. This, depending on your choice of watch faces, can be front and center on the watch. There are three activity rings that one tries to close each day: MOVE, EXERCISE & STAND. Move is as you would expect, any movement is recorded such as daily steps and stairs. KNOW THE DIFFERENCE BETWEEN ADDED SUGAR AND SUGAR ALCOHOLS Poor nutrition, as in eating too much added sugar, can easily ruin all the hard work someone puts in at the gym. Sugar is in just about everything we eat and drink. For instance, take a look at the food labels on those protein bars and protein drinks.HOME | JEFIT
Manage & Track all your workout in one place #1 Popular workout tracking platform Most active workout community Connect with friends and over 8.8 million of Jefit members to receive feedbacks, tips, support to help reach your goals. How does it work Create PlanCreate personalized workout programs tailored to your needs to keep you motivated Train and TrackOne-click to record your training logsUSER LOGIN | JEFIT
Looking to improve, motivate and track your workouts? Download Jefit, the best and most popular free Android and iPhone workout, bodybuilding and fitness app WORKOUT ROUTINE DATABASE Looking for a workout routine to follow and stay motivated while in the gym? The Jefit Routine Database contains thousands of user-created workout routines that can be downloaded, tracked and used with the workout application. Create and share your own workout routine withothers today!
JEFIT DATA INCIDENT PUBLIC ANNOUNCEMENT Dear Jefit user, We are releasing a public announcement about a cyber-incident that may have exposed some of your Jefit account information (No financial data involved). If your Jefit account was registered before September 20th, 2020, your account might be impacted by this incident. We are also sending direct emails to users whose account might be impacted by this incident. 3 WAYS TO IMMEDIATELY SPEED-UP YOUR METABOLISM The majority of Americans have had both their normal, everyday life and workout routines upended because of the pandemic. Here are three ways you can speed up your metabolism and in turn help your body burn more calories each day, helping you get back your pre-pandemic life. 1. Water Thermogenesis. 7 SIMPLE HEALTHY HABITS TO KICK-START YOUR HEALTH JOURNEY Ease into your health journey with these 7 simple healthy habits. 1. Include incidental exercise. If you are looking to work out more in your daily life, then including incidental exercise is a great way to amp up your efforts. It refers to the exercise we get from our day-to-day activities such as walking. THE THREE DIFFERENT BODY TYPES AND HOW THEY AFFECT YOUR The three different body types are: ectomorph, endomorph, mesomorph. Each has their own typical characteristics that can help you determine which body type you have. Then you will be able to adjust your training and eating habits accordingly to reach your fitness goals. 1. Ectomorph Body Type. WHY A WORKOUT LOG IS ESSENTIAL TO YOUR FITNESS SUCCESSSEE MORE ONJEFIT.COM
SHOULD I WORKOUT BEFORE OR AFTER WORK? HERE IS HOW TO CHOOSE.SEE MOREON JEFIT.COM
KNOW THE DIFFERENCE BETWEEN ADDED SUGAR AND SUGAR ALCOHOLSSEE MORE ON JEFIT.COMADDED SUGAR VS FRUIT SUGARADDED SUGAR VS TOTAL SUGAREXPLAIN SUGARS AND ADDED SUGARSTOTAL SUGAR AND ADDED SUGARHOME | JEFIT
Manage & Track all your workout in one place #1 Popular workout tracking platform Most active workout community Connect with friends and over 8.8 million of Jefit members to receive feedbacks, tips, support to help reach your goals. How does it work Create PlanCreate personalized workout programs tailored to your needs to keep you motivated Train and TrackOne-click to record your training logsUSER LOGIN | JEFIT
Looking to improve, motivate and track your workouts? Download Jefit, the best and most popular free Android and iPhone workout, bodybuilding and fitness app WORKOUT ROUTINE DATABASE Looking for a workout routine to follow and stay motivated while in the gym? The Jefit Routine Database contains thousands of user-created workout routines that can be downloaded, tracked and used with the workout application. Create and share your own workout routine withothers today!
JEFIT DATA INCIDENT PUBLIC ANNOUNCEMENT Dear Jefit user, We are releasing a public announcement about a cyber-incident that may have exposed some of your Jefit account information (No financial data involved). If your Jefit account was registered before September 20th, 2020, your account might be impacted by this incident. We are also sending direct emails to users whose account might be impacted by this incident. 3 WAYS TO IMMEDIATELY SPEED-UP YOUR METABOLISM The majority of Americans have had both their normal, everyday life and workout routines upended because of the pandemic. Here are three ways you can speed up your metabolism and in turn help your body burn more calories each day, helping you get back your pre-pandemic life. 1. Water Thermogenesis. 7 SIMPLE HEALTHY HABITS TO KICK-START YOUR HEALTH JOURNEY Ease into your health journey with these 7 simple healthy habits. 1. Include incidental exercise. If you are looking to work out more in your daily life, then including incidental exercise is a great way to amp up your efforts. It refers to the exercise we get from our day-to-day activities such as walking. THE THREE DIFFERENT BODY TYPES AND HOW THEY AFFECT YOUR The three different body types are: ectomorph, endomorph, mesomorph. Each has their own typical characteristics that can help you determine which body type you have. Then you will be able to adjust your training and eating habits accordingly to reach your fitness goals. 1. Ectomorph Body Type. WHY A WORKOUT LOG IS ESSENTIAL TO YOUR FITNESS SUCCESSSEE MORE ONJEFIT.COM
SHOULD I WORKOUT BEFORE OR AFTER WORK? HERE IS HOW TO CHOOSE.SEE MOREON JEFIT.COM
KNOW THE DIFFERENCE BETWEEN ADDED SUGAR AND SUGAR ALCOHOLSSEE MORE ON JEFIT.COMADDED SUGAR VS FRUIT SUGARADDED SUGAR VS TOTAL SUGAREXPLAIN SUGARS AND ADDED SUGARSTOTAL SUGAR AND ADDED SUGAREXERCISE DATABASE
Jefit has one of the largest exercise databases in any workout app or website. With 1300+ exercises, members can find exercises that suitstheir needs and can
COACH | JEFIT
Fitness Personal Coach Mode Is Now Available The new Coach mode is a coaching and communication tool for coaches who want to connect with clients remotely, to create more organized workout plans, and track clients’ workout progress. START 7-DAYS FREE TRIAL What We Offer Training Create custom exercise plans from our premium exercise library. Instant Message Now your clients have a dedicated 15 FACTS ABOUT MUSCLE AND STRENGTH YOU MAY NOT KNOW Michael Wood, CSCS, is a Certified Strength & Conditioning Specialist and Content Manager at JeFit. Michael is a former Assistant Strength & Conditioning Coach at the University of Connecticut and Exercise Physiologist at the USDA Human Nutrition Research Center on Aging atTufts University.
ELITE | JEFIT
Looking to improve, motivate and track your workouts? Download Jefit, the best and most popular FREE Android and iPhone workout, bodybuilding and fitness application FITNESS INDUSTRY TRENDS ARCHIVES As we transition into mid-year, Jefit wanted to take a look at the healthy and fitness industry trends. Each year the American College of Sports Medicine (ACSM) publishes their results on the top industrytrends.
3 WAYS TO IMMEDIATELY SPEED-UP YOUR METABOLISM The majority of Americans have had both their normal, everyday life and workout routines upended because of the pandemic. Here are three ways you can speed up your metabolism and in turn help your body burn more calories each day, helping you get back your pre-pandemic life. 1. Water Thermogenesis. FITNESS INDUSTRY TRENDS FOR 2021 ACCORDING TO ACSM Michael Wood, CSCS, is a Certified Strength & Conditioning Specialist and Content Manager at JeFit. Michael is a former Assistant Strength & Conditioning Coach at the University of Connecticut and Exercise Physiologist at the USDA Human Nutrition Research Center on Aging atTufts University.
HOW MANY TIMES A WEEK SHOULD YOU WORKOUT ACCORDING TO YOUR If your fitness goal is to lose fat, then 3-4 times a week in the gym is ideal. You should do a mixture of strength and cardio training. Cardio helps to keep your heart healthy and keep fat levels down. HIIT (High Intensity Interval Training) is particularly great for fat loss IS TRAINING INTENSITY THE KEY TO STRENGTH & MUSCLE Research Study Findings. Study findings determined high-intensity (3–5 RM), low-volume strength training was the best option to stimulate strength gains and muscle hypertrophy. The high-intensity group used longer rest intervals (3-minutes) in their training sessions. Subjects, in group 2, used a moderate intensity, high-volume(10–12 RM
KNOW THE DIFFERENCE BETWEEN ADDED SUGAR AND SUGAR ALCOHOLS Poor nutrition, as in eating too much added sugar, can easily ruin all the hard work someone puts in at the gym. Sugar is in just about everything we eat and drink. For instance, take a look at the food labels on those protein bars and protein drinks.HOME | JEFIT
Manage & Track all your workout in one place #1 Popular workout tracking platform Most active workout community Connect with friends and over 8.8 million of Jefit members to receive feedbacks, tips, support to help reach your goals. How does it work Create PlanCreate personalized workout programs tailored to your needs to keep you motivated Train and TrackOne-click to record your training logsUSER LOGIN | JEFIT
Looking to improve, motivate and track your workouts? Download Jefit, the best and most popular free Android and iPhone workout, bodybuilding and fitness app WORKOUT ROUTINE DATABASE Looking for a workout routine to follow and stay motivated while in the gym? The Jefit Routine Database contains thousands of user-created workout routines that can be downloaded, tracked and used with the workout application. Create and share your own workout routine withothers today!
JEFIT DATA INCIDENT PUBLIC ANNOUNCEMENT Dear Jefit user, We are releasing a public announcement about a cyber-incident that may have exposed some of your Jefit account information (No financial data involved). If your Jefit account was registered before September 20th, 2020, your account might be impacted by this incident. We are also sending direct emails to users whose account might be impacted by this incident. 3 WAYS TO IMMEDIATELY SPEED-UP YOUR METABOLISM The majority of Americans have had both their normal, everyday life and workout routines upended because of the pandemic. Here are three ways you can speed up your metabolism and in turn help your body burn more calories each day, helping you get back your pre-pandemic life. 1. Water Thermogenesis. 7 SIMPLE HEALTHY HABITS TO KICK-START YOUR HEALTH JOURNEY Ease into your health journey with these 7 simple healthy habits. 1. Include incidental exercise. If you are looking to work out more in your daily life, then including incidental exercise is a great way to amp up your efforts. It refers to the exercise we get from our day-to-day activities such as walking. THE THREE DIFFERENT BODY TYPES AND HOW THEY AFFECT YOUR The three different body types are: ectomorph, endomorph, mesomorph. Each has their own typical characteristics that can help you determine which body type you have. Then you will be able to adjust your training and eating habits accordingly to reach your fitness goals. 1. Ectomorph Body Type. WHY A WORKOUT LOG IS ESSENTIAL TO YOUR FITNESS SUCCESSSEE MORE ONJEFIT.COM
SHOULD I WORKOUT BEFORE OR AFTER WORK? HERE IS HOW TO CHOOSE.SEE MOREON JEFIT.COM
KNOW THE DIFFERENCE BETWEEN ADDED SUGAR AND SUGAR ALCOHOLSSEE MORE ON JEFIT.COMADDED SUGAR VS FRUIT SUGARADDED SUGAR VS TOTAL SUGAREXPLAIN SUGARS AND ADDED SUGARSTOTAL SUGAR AND ADDED SUGARHOME | JEFIT
Manage & Track all your workout in one place #1 Popular workout tracking platform Most active workout community Connect with friends and over 8.8 million of Jefit members to receive feedbacks, tips, support to help reach your goals. How does it work Create PlanCreate personalized workout programs tailored to your needs to keep you motivated Train and TrackOne-click to record your training logsUSER LOGIN | JEFIT
Looking to improve, motivate and track your workouts? Download Jefit, the best and most popular free Android and iPhone workout, bodybuilding and fitness app WORKOUT ROUTINE DATABASE Looking for a workout routine to follow and stay motivated while in the gym? The Jefit Routine Database contains thousands of user-created workout routines that can be downloaded, tracked and used with the workout application. Create and share your own workout routine withothers today!
JEFIT DATA INCIDENT PUBLIC ANNOUNCEMENT Dear Jefit user, We are releasing a public announcement about a cyber-incident that may have exposed some of your Jefit account information (No financial data involved). If your Jefit account was registered before September 20th, 2020, your account might be impacted by this incident. We are also sending direct emails to users whose account might be impacted by this incident. 3 WAYS TO IMMEDIATELY SPEED-UP YOUR METABOLISM The majority of Americans have had both their normal, everyday life and workout routines upended because of the pandemic. Here are three ways you can speed up your metabolism and in turn help your body burn more calories each day, helping you get back your pre-pandemic life. 1. Water Thermogenesis. 7 SIMPLE HEALTHY HABITS TO KICK-START YOUR HEALTH JOURNEY Ease into your health journey with these 7 simple healthy habits. 1. Include incidental exercise. If you are looking to work out more in your daily life, then including incidental exercise is a great way to amp up your efforts. It refers to the exercise we get from our day-to-day activities such as walking. THE THREE DIFFERENT BODY TYPES AND HOW THEY AFFECT YOUR The three different body types are: ectomorph, endomorph, mesomorph. Each has their own typical characteristics that can help you determine which body type you have. Then you will be able to adjust your training and eating habits accordingly to reach your fitness goals. 1. Ectomorph Body Type. WHY A WORKOUT LOG IS ESSENTIAL TO YOUR FITNESS SUCCESSSEE MORE ONJEFIT.COM
SHOULD I WORKOUT BEFORE OR AFTER WORK? HERE IS HOW TO CHOOSE.SEE MOREON JEFIT.COM
KNOW THE DIFFERENCE BETWEEN ADDED SUGAR AND SUGAR ALCOHOLSSEE MORE ON JEFIT.COMADDED SUGAR VS FRUIT SUGARADDED SUGAR VS TOTAL SUGAREXPLAIN SUGARS AND ADDED SUGARSTOTAL SUGAR AND ADDED SUGAREXERCISE DATABASE
Jefit has one of the largest exercise databases in any workout app or website. With 1300+ exercises, members can find exercises that suitstheir needs and can
COACH | JEFIT
Fitness Personal Coach Mode Is Now Available The new Coach mode is a coaching and communication tool for coaches who want to connect with clients remotely, to create more organized workout plans, and track clients’ workout progress. START 7-DAYS FREE TRIAL What We Offer Training Create custom exercise plans from our premium exercise library. Instant Message Now your clients have a dedicated 15 FACTS ABOUT MUSCLE AND STRENGTH YOU MAY NOT KNOW Michael Wood, CSCS, is a Certified Strength & Conditioning Specialist and Content Manager at JeFit. Michael is a former Assistant Strength & Conditioning Coach at the University of Connecticut and Exercise Physiologist at the USDA Human Nutrition Research Center on Aging atTufts University.
ELITE | JEFIT
Looking to improve, motivate and track your workouts? Download Jefit, the best and most popular FREE Android and iPhone workout, bodybuilding and fitness application FITNESS INDUSTRY TRENDS ARCHIVES As we transition into mid-year, Jefit wanted to take a look at the healthy and fitness industry trends. Each year the American College of Sports Medicine (ACSM) publishes their results on the top industrytrends.
3 WAYS TO IMMEDIATELY SPEED-UP YOUR METABOLISM The majority of Americans have had both their normal, everyday life and workout routines upended because of the pandemic. Here are three ways you can speed up your metabolism and in turn help your body burn more calories each day, helping you get back your pre-pandemic life. 1. Water Thermogenesis. FITNESS INDUSTRY TRENDS FOR 2021 ACCORDING TO ACSM Michael Wood, CSCS, is a Certified Strength & Conditioning Specialist and Content Manager at JeFit. Michael is a former Assistant Strength & Conditioning Coach at the University of Connecticut and Exercise Physiologist at the USDA Human Nutrition Research Center on Aging atTufts University.
HOW MANY TIMES A WEEK SHOULD YOU WORKOUT ACCORDING TO YOUR If your fitness goal is to lose fat, then 3-4 times a week in the gym is ideal. You should do a mixture of strength and cardio training. Cardio helps to keep your heart healthy and keep fat levels down. HIIT (High Intensity Interval Training) is particularly great for fat loss IS TRAINING INTENSITY THE KEY TO STRENGTH & MUSCLE Research Study Findings. Study findings determined high-intensity (3–5 RM), low-volume strength training was the best option to stimulate strength gains and muscle hypertrophy. The high-intensity group used longer rest intervals (3-minutes) in their training sessions. Subjects, in group 2, used a moderate intensity, high-volume(10–12 RM
KNOW THE DIFFERENCE BETWEEN ADDED SUGAR AND SUGAR ALCOHOLS Poor nutrition, as in eating too much added sugar, can easily ruin all the hard work someone puts in at the gym. Sugar is in just about everything we eat and drink. For instance, take a look at the food labels on those protein bars and protein drinks.HOME | JEFIT
Manage & Track all your workout in one place #1 Popular workout tracking platform Most active workout community Connect with friends and over 8.8 million of Jefit members to receive feedbacks, tips, support to help reach your goals. How does it work Create PlanCreate personalized workout programs tailored to your needs to keep you motivated Train and TrackOne-click to record your training logsUSER LOGIN | JEFIT
Looking to improve, motivate and track your workouts? Download Jefit, the best and most popular free Android and iPhone workout, bodybuilding and fitness app WORKOUT ROUTINE DATABASE Looking for a workout routine to follow and stay motivated while in the gym? The Jefit Routine Database contains thousands of user-created workout routines that can be downloaded, tracked and used with the workout application. Create and share your own workout routine withothers today!
JEFIT DATA INCIDENT PUBLIC ANNOUNCEMENT Dear Jefit user, We are releasing a public announcement about a cyber-incident that may have exposed some of your Jefit account information (No financial data involved). If your Jefit account was registered before September 20th, 2020, your account might be impacted by this incident. We are also sending direct emails to users whose account might be impacted by this incident. 3 WAYS TO IMMEDIATELY SPEED-UP YOUR METABOLISM The majority of Americans have had both their normal, everyday life and workout routines upended because of the pandemic. Here are three ways you can speed up your metabolism and in turn help your body burn more calories each day, helping you get back your pre-pandemic life. 1. Water Thermogenesis. 7 SIMPLE HEALTHY HABITS TO KICK-START YOUR HEALTH JOURNEY Ease into your health journey with these 7 simple healthy habits. 1. Include incidental exercise. If you are looking to work out more in your daily life, then including incidental exercise is a great way to amp up your efforts. It refers to the exercise we get from our day-to-day activities such as walking. THE THREE DIFFERENT BODY TYPES AND HOW THEY AFFECT YOUR The three different body types are: ectomorph, endomorph, mesomorph. Each has their own typical characteristics that can help you determine which body type you have. Then you will be able to adjust your training and eating habits accordingly to reach your fitness goals. 1. Ectomorph Body Type. WHY A WORKOUT LOG IS ESSENTIAL TO YOUR FITNESS SUCCESSSEE MORE ONJEFIT.COM
SHOULD I WORKOUT BEFORE OR AFTER WORK? HERE IS HOW TO CHOOSE.SEE MOREON JEFIT.COM
KNOW THE DIFFERENCE BETWEEN ADDED SUGAR AND SUGAR ALCOHOLSSEE MORE ON JEFIT.COMADDED SUGAR VS FRUIT SUGARADDED SUGAR VS TOTAL SUGAREXPLAIN SUGARS AND ADDED SUGARSTOTAL SUGAR AND ADDED SUGARHOME | JEFIT
Manage & Track all your workout in one place #1 Popular workout tracking platform Most active workout community Connect with friends and over 8.8 million of Jefit members to receive feedbacks, tips, support to help reach your goals. How does it work Create PlanCreate personalized workout programs tailored to your needs to keep you motivated Train and TrackOne-click to record your training logsUSER LOGIN | JEFIT
Looking to improve, motivate and track your workouts? Download Jefit, the best and most popular free Android and iPhone workout, bodybuilding and fitness app WORKOUT ROUTINE DATABASE Looking for a workout routine to follow and stay motivated while in the gym? The Jefit Routine Database contains thousands of user-created workout routines that can be downloaded, tracked and used with the workout application. Create and share your own workout routine withothers today!
JEFIT DATA INCIDENT PUBLIC ANNOUNCEMENT Dear Jefit user, We are releasing a public announcement about a cyber-incident that may have exposed some of your Jefit account information (No financial data involved). If your Jefit account was registered before September 20th, 2020, your account might be impacted by this incident. We are also sending direct emails to users whose account might be impacted by this incident. 3 WAYS TO IMMEDIATELY SPEED-UP YOUR METABOLISM The majority of Americans have had both their normal, everyday life and workout routines upended because of the pandemic. Here are three ways you can speed up your metabolism and in turn help your body burn more calories each day, helping you get back your pre-pandemic life. 1. Water Thermogenesis. 7 SIMPLE HEALTHY HABITS TO KICK-START YOUR HEALTH JOURNEY Ease into your health journey with these 7 simple healthy habits. 1. Include incidental exercise. If you are looking to work out more in your daily life, then including incidental exercise is a great way to amp up your efforts. It refers to the exercise we get from our day-to-day activities such as walking. THE THREE DIFFERENT BODY TYPES AND HOW THEY AFFECT YOUR The three different body types are: ectomorph, endomorph, mesomorph. Each has their own typical characteristics that can help you determine which body type you have. Then you will be able to adjust your training and eating habits accordingly to reach your fitness goals. 1. Ectomorph Body Type. WHY A WORKOUT LOG IS ESSENTIAL TO YOUR FITNESS SUCCESSSEE MORE ONJEFIT.COM
SHOULD I WORKOUT BEFORE OR AFTER WORK? HERE IS HOW TO CHOOSE.SEE MOREON JEFIT.COM
KNOW THE DIFFERENCE BETWEEN ADDED SUGAR AND SUGAR ALCOHOLSSEE MORE ON JEFIT.COMADDED SUGAR VS FRUIT SUGARADDED SUGAR VS TOTAL SUGAREXPLAIN SUGARS AND ADDED SUGARSTOTAL SUGAR AND ADDED SUGAREXERCISE DATABASE
Jefit has one of the largest exercise databases in any workout app or website. With 1300+ exercises, members can find exercises that suitstheir needs and can
COACH | JEFIT
Fitness Personal Coach Mode Is Now Available The new Coach mode is a coaching and communication tool for coaches who want to connect with clients remotely, to create more organized workout plans, and track clients’ workout progress. START 7-DAYS FREE TRIAL What We Offer Training Create custom exercise plans from our premium exercise library. Instant Message Now your clients have a dedicated 15 FACTS ABOUT MUSCLE AND STRENGTH YOU MAY NOT KNOW Michael Wood, CSCS, is a Certified Strength & Conditioning Specialist and Content Manager at JeFit. Michael is a former Assistant Strength & Conditioning Coach at the University of Connecticut and Exercise Physiologist at the USDA Human Nutrition Research Center on Aging atTufts University.
ELITE | JEFIT
Looking to improve, motivate and track your workouts? Download Jefit, the best and most popular FREE Android and iPhone workout, bodybuilding and fitness application FITNESS INDUSTRY TRENDS ARCHIVES As we transition into mid-year, Jefit wanted to take a look at the healthy and fitness industry trends. Each year the American College of Sports Medicine (ACSM) publishes their results on the top industrytrends.
3 WAYS TO IMMEDIATELY SPEED-UP YOUR METABOLISM The majority of Americans have had both their normal, everyday life and workout routines upended because of the pandemic. Here are three ways you can speed up your metabolism and in turn help your body burn more calories each day, helping you get back your pre-pandemic life. 1. Water Thermogenesis. FITNESS INDUSTRY TRENDS FOR 2021 ACCORDING TO ACSM Michael Wood, CSCS, is a Certified Strength & Conditioning Specialist and Content Manager at JeFit. Michael is a former Assistant Strength & Conditioning Coach at the University of Connecticut and Exercise Physiologist at the USDA Human Nutrition Research Center on Aging atTufts University.
HOW MANY TIMES A WEEK SHOULD YOU WORKOUT ACCORDING TO YOUR If your fitness goal is to lose fat, then 3-4 times a week in the gym is ideal. You should do a mixture of strength and cardio training. Cardio helps to keep your heart healthy and keep fat levels down. HIIT (High Intensity Interval Training) is particularly great for fat loss IS TRAINING INTENSITY THE KEY TO STRENGTH & MUSCLE Research Study Findings. Study findings determined high-intensity (3–5 RM), low-volume strength training was the best option to stimulate strength gains and muscle hypertrophy. The high-intensity group used longer rest intervals (3-minutes) in their training sessions. Subjects, in group 2, used a moderate intensity, high-volume(10–12 RM
KNOW THE DIFFERENCE BETWEEN ADDED SUGAR AND SUGAR ALCOHOLS Poor nutrition, as in eating too much added sugar, can easily ruin all the hard work someone puts in at the gym. Sugar is in just about everything we eat and drink. For instance, take a look at the food labels on those protein bars and protein drinks.HOME | JEFIT
Manage & Track all your workout in one place #1 Popular workout tracking platform Most active workout community Connect with friends and over 8.8 million of Jefit members to receive feedbacks, tips, support to help reach your goals. How does it work Create PlanCreate personalized workout programs tailored to your needs to keep you motivated Train and TrackOne-click to record your training logsUSER LOGIN | JEFIT
Looking to improve, motivate and track your workouts? Download Jefit, the best and most popular free Android and iPhone workout, bodybuilding and fitness app WORKOUT ROUTINE DATABASE Looking for a workout routine to follow and stay motivated while in the gym? The Jefit Routine Database contains thousands of user-created workout routines that can be downloaded, tracked and used with the workout application. Create and share your own workout routine withothers today!
JEFIT DATA INCIDENT PUBLIC ANNOUNCEMENT Dear Jefit user, We are releasing a public announcement about a cyber-incident that may have exposed some of your Jefit account information (No financial data involved). If your Jefit account was registered before September 20th, 2020, your account might be impacted by this incident. We are also sending direct emails to users whose account might be impacted by this incident. 3 WAYS TO IMMEDIATELY SPEED-UP YOUR METABOLISM Michael Wood, CSCS, is a Certified Strength & Conditioning Specialist and Content Manager at JeFit. Michael is a former Assistant Strength & Conditioning Coach at the University of Connecticut and Exercise Physiologist at the USDA Human Nutrition Research Center on Aging atTufts University.
7 SIMPLE HEALTHY HABITS TO KICK-START YOUR HEALTH JOURNEY Jefit is a gym workout app that helps all gym goers and athletes keep on track with their fitness goals.Not only does it you the ability to update and share your workout log with the supportive community, it has the largest exercise library that covers both weight training, cardio and stretching. Start keeping your simple healthy habits withthe help of Jefit!
WHY A WORKOUT LOG IS ESSENTIAL TO YOUR FITNESS SUCCESSSEE MORE ONJEFIT.COM
THE THREE DIFFERENT BODY TYPES AND HOW THEY AFFECT YOUR One of the reasons why people need a customizable workout planer for their fitness goals is because everyone’s bodies are different. In fact, there are three different body types that people seem to have, and it is your body type that dictates how well you respond to certain types of training and food intake. SHOULD I WORKOUT BEFORE OR AFTER WORK? HERE IS HOW TO CHOOSE.SEE MOREON JEFIT.COM
KNOW THE DIFFERENCE BETWEEN ADDED SUGAR AND SUGAR ALCOHOLSSEE MORE ON JEFIT.COMADDED SUGAR VS FRUIT SUGARADDED SUGAR VS TOTAL SUGAREXPLAIN SUGARS AND ADDED SUGARSTOTAL SUGAR AND ADDED SUGARHOME | JEFIT
Manage & Track all your workout in one place #1 Popular workout tracking platform Most active workout community Connect with friends and over 8.8 million of Jefit members to receive feedbacks, tips, support to help reach your goals. How does it work Create PlanCreate personalized workout programs tailored to your needs to keep you motivated Train and TrackOne-click to record your training logsUSER LOGIN | JEFIT
Looking to improve, motivate and track your workouts? Download Jefit, the best and most popular free Android and iPhone workout, bodybuilding and fitness app WORKOUT ROUTINE DATABASE Looking for a workout routine to follow and stay motivated while in the gym? The Jefit Routine Database contains thousands of user-created workout routines that can be downloaded, tracked and used with the workout application. Create and share your own workout routine withothers today!
JEFIT DATA INCIDENT PUBLIC ANNOUNCEMENT Dear Jefit user, We are releasing a public announcement about a cyber-incident that may have exposed some of your Jefit account information (No financial data involved). If your Jefit account was registered before September 20th, 2020, your account might be impacted by this incident. We are also sending direct emails to users whose account might be impacted by this incident. 3 WAYS TO IMMEDIATELY SPEED-UP YOUR METABOLISM Michael Wood, CSCS, is a Certified Strength & Conditioning Specialist and Content Manager at JeFit. Michael is a former Assistant Strength & Conditioning Coach at the University of Connecticut and Exercise Physiologist at the USDA Human Nutrition Research Center on Aging atTufts University.
7 SIMPLE HEALTHY HABITS TO KICK-START YOUR HEALTH JOURNEY Jefit is a gym workout app that helps all gym goers and athletes keep on track with their fitness goals.Not only does it you the ability to update and share your workout log with the supportive community, it has the largest exercise library that covers both weight training, cardio and stretching. Start keeping your simple healthy habits withthe help of Jefit!
WHY A WORKOUT LOG IS ESSENTIAL TO YOUR FITNESS SUCCESSSEE MORE ONJEFIT.COM
THE THREE DIFFERENT BODY TYPES AND HOW THEY AFFECT YOUR One of the reasons why people need a customizable workout planer for their fitness goals is because everyone’s bodies are different. In fact, there are three different body types that people seem to have, and it is your body type that dictates how well you respond to certain types of training and food intake. SHOULD I WORKOUT BEFORE OR AFTER WORK? HERE IS HOW TO CHOOSE.SEE MOREON JEFIT.COM
KNOW THE DIFFERENCE BETWEEN ADDED SUGAR AND SUGAR ALCOHOLSSEE MORE ON JEFIT.COMADDED SUGAR VS FRUIT SUGARADDED SUGAR VS TOTAL SUGAREXPLAIN SUGARS AND ADDED SUGARSTOTAL SUGAR AND ADDED SUGAREXERCISE DATABASE
Jefit has one of the largest exercise databases in any workout app or website. With 1300+ exercises, members can find exercises that suitstheir needs and can
FITNESS INDUSTRY TRENDS ARCHIVES As we transition into mid-year, Jefit wanted to take a look at the healthy and fitness industry trends. Each year the American College of Sports Medicine (ACSM) publishes their results on the top industrytrends.
COACH | JEFIT
Fitness Personal Coach Mode Is Now Available The new Coach mode is a coaching and communication tool for coaches who want to connect with clients remotely, to create more organized workout plans, and track clients’ workout progress. START 7-DAYS FREE TRIAL What We Offer Training Create custom exercise plans from our premium exercise library. Instant Message Now your clients have a dedicated 15 FACTS ABOUT MUSCLE AND STRENGTH YOU MAY NOT KNOW Michael Wood, CSCS, is a Certified Strength & Conditioning Specialist and Content Manager at JeFit. Michael is a former Assistant Strength & Conditioning Coach at the University of Connecticut and Exercise Physiologist at the USDA Human Nutrition Research Center on Aging atTufts University.
ELITE | JEFIT
Looking to improve, motivate and track your workouts? Download Jefit, the best and most popular FREE Android and iPhone workout, bodybuilding and fitness application FITNESS INDUSTRY TRENDS FOR 2021 ACCORDING TO ACSM Michael Wood, CSCS, is a Certified Strength & Conditioning Specialist and Content Manager at JeFit. Michael is a former Assistant Strength & Conditioning Coach at the University of Connecticut and Exercise Physiologist at the USDA Human Nutrition Research Center on Aging atTufts University.
3 WAYS TO IMMEDIATELY SPEED-UP YOUR METABOLISM Michael Wood, CSCS, is a Certified Strength & Conditioning Specialist and Content Manager at JeFit. Michael is a former Assistant Strength & Conditioning Coach at the University of Connecticut and Exercise Physiologist at the USDA Human Nutrition Research Center on Aging atTufts University.
HOW MANY TIMES A WEEK SHOULD YOU WORKOUT ACCORDING TO YOUR There are a lot of questions when it comes to the fitness industry — one of them is “how many times a week should you workout?” While it is important to be active every day – even if it is just for a short walk – sometimes, it can be hard to make it to the gym all thetime.
KNOW THE DIFFERENCE BETWEEN ADDED SUGAR AND SUGAR ALCOHOLS Poor nutrition, as in eating too much added sugar, can easily ruin all the hard work someone puts in at the gym. Sugar is in just about everything we eat and drink. For instance, take a look at the food labels on those protein bars and protein drinks. IS TRAINING INTENSITY THE KEY TO STRENGTH & MUSCLE Strength training, performed on a regular basis, is an important tool in any training toolbox especially when the goal is to increase strength and muscle hypertrophy..HOME | JEFIT
Manage & Track all your workout in one place #1 Popular workout tracking platform Most active workout community Connect with friends and over 8.8 million of Jefit members to receive feedbacks, tips, support to help reach your goals. How does it work Create PlanCreate personalized workout programs tailored to your needs to keep you motivated Train and TrackOne-click to record your training logsUSER LOGIN | JEFIT
Looking to improve, motivate and track your workouts? Download Jefit, the best and most popular free Android and iPhone workout, bodybuilding and fitness app WORKOUT ROUTINE DATABASE Looking for a workout routine to follow and stay motivated while in the gym? The Jefit Routine Database contains thousands of user-created workout routines that can be downloaded, tracked and used with the workout application. Create and share your own workout routine withothers today!
JEFIT DATA INCIDENT PUBLIC ANNOUNCEMENT Dear Jefit user, We are releasing a public announcement about a cyber-incident that may have exposed some of your Jefit account information (No financial data involved). If your Jefit account was registered before September 20th, 2020, your account might be impacted by this incident. We are also sending direct emails to users whose account might be impacted by this incident. 3 WAYS TO IMMEDIATELY SPEED-UP YOUR METABOLISM Michael Wood, CSCS, is a Certified Strength & Conditioning Specialist and Content Manager at JeFit. Michael is a former Assistant Strength & Conditioning Coach at the University of Connecticut and Exercise Physiologist at the USDA Human Nutrition Research Center on Aging atTufts University.
7 SIMPLE HEALTHY HABITS TO KICK-START YOUR HEALTH JOURNEY Jefit is a gym workout app that helps all gym goers and athletes keep on track with their fitness goals.Not only does it you the ability to update and share your workout log with the supportive community, it has the largest exercise library that covers both weight training, cardio and stretching. Start keeping your simple healthy habits withthe help of Jefit!
WHY A WORKOUT LOG IS ESSENTIAL TO YOUR FITNESS SUCCESSSEE MORE ONJEFIT.COM
THE THREE DIFFERENT BODY TYPES AND HOW THEY AFFECT YOUR One of the reasons why people need a customizable workout planer for their fitness goals is because everyone’s bodies are different. In fact, there are three different body types that people seem to have, and it is your body type that dictates how well you respond to certain types of training and food intake. SHOULD I WORKOUT BEFORE OR AFTER WORK? HERE IS HOW TO CHOOSE.SEE MOREON JEFIT.COM
KNOW THE DIFFERENCE BETWEEN ADDED SUGAR AND SUGAR ALCOHOLSSEE MORE ON JEFIT.COMADDED SUGAR VS FRUIT SUGARADDED SUGAR VS TOTAL SUGAREXPLAIN SUGARS AND ADDED SUGARSTOTAL SUGAR AND ADDED SUGARHOME | JEFIT
Manage & Track all your workout in one place #1 Popular workout tracking platform Most active workout community Connect with friends and over 8.8 million of Jefit members to receive feedbacks, tips, support to help reach your goals. How does it work Create PlanCreate personalized workout programs tailored to your needs to keep you motivated Train and TrackOne-click to record your training logsUSER LOGIN | JEFIT
Looking to improve, motivate and track your workouts? Download Jefit, the best and most popular free Android and iPhone workout, bodybuilding and fitness app WORKOUT ROUTINE DATABASE Looking for a workout routine to follow and stay motivated while in the gym? The Jefit Routine Database contains thousands of user-created workout routines that can be downloaded, tracked and used with the workout application. Create and share your own workout routine withothers today!
JEFIT DATA INCIDENT PUBLIC ANNOUNCEMENT Dear Jefit user, We are releasing a public announcement about a cyber-incident that may have exposed some of your Jefit account information (No financial data involved). If your Jefit account was registered before September 20th, 2020, your account might be impacted by this incident. We are also sending direct emails to users whose account might be impacted by this incident. 3 WAYS TO IMMEDIATELY SPEED-UP YOUR METABOLISM Michael Wood, CSCS, is a Certified Strength & Conditioning Specialist and Content Manager at JeFit. Michael is a former Assistant Strength & Conditioning Coach at the University of Connecticut and Exercise Physiologist at the USDA Human Nutrition Research Center on Aging atTufts University.
7 SIMPLE HEALTHY HABITS TO KICK-START YOUR HEALTH JOURNEY Jefit is a gym workout app that helps all gym goers and athletes keep on track with their fitness goals.Not only does it you the ability to update and share your workout log with the supportive community, it has the largest exercise library that covers both weight training, cardio and stretching. Start keeping your simple healthy habits withthe help of Jefit!
WHY A WORKOUT LOG IS ESSENTIAL TO YOUR FITNESS SUCCESSSEE MORE ONJEFIT.COM
THE THREE DIFFERENT BODY TYPES AND HOW THEY AFFECT YOUR One of the reasons why people need a customizable workout planer for their fitness goals is because everyone’s bodies are different. In fact, there are three different body types that people seem to have, and it is your body type that dictates how well you respond to certain types of training and food intake. SHOULD I WORKOUT BEFORE OR AFTER WORK? HERE IS HOW TO CHOOSE.SEE MOREON JEFIT.COM
KNOW THE DIFFERENCE BETWEEN ADDED SUGAR AND SUGAR ALCOHOLSSEE MORE ON JEFIT.COMADDED SUGAR VS FRUIT SUGARADDED SUGAR VS TOTAL SUGAREXPLAIN SUGARS AND ADDED SUGARSTOTAL SUGAR AND ADDED SUGAREXERCISE DATABASE
Jefit has one of the largest exercise databases in any workout app or website. With 1300+ exercises, members can find exercises that suitstheir needs and can
FITNESS INDUSTRY TRENDS ARCHIVES As we transition into mid-year, Jefit wanted to take a look at the healthy and fitness industry trends. Each year the American College of Sports Medicine (ACSM) publishes their results on the top industrytrends.
COACH | JEFIT
Fitness Personal Coach Mode Is Now Available The new Coach mode is a coaching and communication tool for coaches who want to connect with clients remotely, to create more organized workout plans, and track clients’ workout progress. START 7-DAYS FREE TRIAL What We Offer Training Create custom exercise plans from our premium exercise library. Instant Message Now your clients have a dedicated 15 FACTS ABOUT MUSCLE AND STRENGTH YOU MAY NOT KNOW Michael Wood, CSCS, is a Certified Strength & Conditioning Specialist and Content Manager at JeFit. Michael is a former Assistant Strength & Conditioning Coach at the University of Connecticut and Exercise Physiologist at the USDA Human Nutrition Research Center on Aging atTufts University.
ELITE | JEFIT
Looking to improve, motivate and track your workouts? Download Jefit, the best and most popular FREE Android and iPhone workout, bodybuilding and fitness application FITNESS INDUSTRY TRENDS FOR 2021 ACCORDING TO ACSM Michael Wood, CSCS, is a Certified Strength & Conditioning Specialist and Content Manager at JeFit. Michael is a former Assistant Strength & Conditioning Coach at the University of Connecticut and Exercise Physiologist at the USDA Human Nutrition Research Center on Aging atTufts University.
3 WAYS TO IMMEDIATELY SPEED-UP YOUR METABOLISM Michael Wood, CSCS, is a Certified Strength & Conditioning Specialist and Content Manager at JeFit. Michael is a former Assistant Strength & Conditioning Coach at the University of Connecticut and Exercise Physiologist at the USDA Human Nutrition Research Center on Aging atTufts University.
HOW MANY TIMES A WEEK SHOULD YOU WORKOUT ACCORDING TO YOUR There are a lot of questions when it comes to the fitness industry — one of them is “how many times a week should you workout?” While it is important to be active every day – even if it is just for a short walk – sometimes, it can be hard to make it to the gym all thetime.
KNOW THE DIFFERENCE BETWEEN ADDED SUGAR AND SUGAR ALCOHOLS Poor nutrition, as in eating too much added sugar, can easily ruin all the hard work someone puts in at the gym. Sugar is in just about everything we eat and drink. For instance, take a look at the food labels on those protein bars and protein drinks. IS TRAINING INTENSITY THE KEY TO STRENGTH & MUSCLE Strength training, performed on a regular basis, is an important tool in any training toolbox especially when the goal is to increase strength and muscle hypertrophy..*
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Why we love this:1. Perfect for tracking your gym workouts; it does everything but spot you 2. Make your workout a team effort: Compare routines and progress with other community members 3. Focus your efforts on where you want to see change, with workouts dedicated to arms, legs, abs, and moreMEN'S FITNESS
Senior digital editor Jefit creates personalized workout routines by tracking and analyzing your workout progress and diligently recording weight, reps, and time.THE AUSTRALIAN
Author at The Australian I’m still surprised at the number of people I see at the gym using a pen and pad to log their workout... JEFIT strikes the right balance offering enough features for free with a low maintenance interface that quickly gets out of the way in between sets.USA TODAY
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by Emily Trinh May 14, 2018 4 KEY RECOVERY TIPS FOR DIFFERENT WORKOUTS Despite what sport or workout you do, recovery is crucial. Without taking the time to rest and…__ General Fitness
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by Emily Trinh May 8, 2018 SHOULD I WORKOUT BEFORE OR AFTER WORK? One of the decisions you have to make when going to the gym isknowing when to…
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by Emily Trinh May 7, 2018 4 REASONS WHY YOU HAVE LOW ENERGY LEVELS AT THE GYM Sometimes we get to the gym and we’re tired or sleepy. It happens to everyone once in…__ General Fitness
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by Emily Trinh May 30, 2018 A BEGINNER’S GUIDE TO SUPPLEMENTS – FROM PROTEIN TO CREATINE Supplements. There’s much confusion about supplements in the fitness industry. If you’re new to this, it can…__ General Fitness
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by Emily Trinh May 23, 2018 5 TIPS ON HOW TO GET BACK TO THE GYM AFTER TAKING A LONG BREAK—ANDWHAT TO EXPECT
It’s easy to stop going to the gym but so much harder to get backinto it…
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by Emily Trinh May 17, 2018 3 POPULAR DIETS TO FOLLOW—AND THE ONES TO STAY FAR AWAY FROM It seems like every day there’s a new diet that emerges onto the scene. Sometimes, they are… __ Nutrition Tips __5
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by Emily Trinh May 14, 2018 4 KEY RECOVERY TIPS FOR DIFFERENT WORKOUTS Despite what sport or workout you do, recovery is crucial. Without taking the time to rest and…__ General Fitness
__ 5
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by Emily Trinh May 8, 2018 SHOULD I WORKOUT BEFORE OR AFTER WORK? One of the decisions you have to make when going to the gym isknowing when to…
__ General Fitness
__ 6
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by Emily Trinh May 7, 2018 4 REASONS WHY YOU HAVE LOW ENERGY LEVELS AT THE GYM Sometimes we get to the gym and we’re tired or sleepy. It happens to everyone once in…__ General Fitness
__ 4
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by Emily Trinh May 30, 2018 A BEGINNER’S GUIDE TO SUPPLEMENTS – FROM PROTEIN TO CREATINE Supplements. There’s much confusion about supplements in the fitness industry. If you’re new to this, it can…__ General Fitness
__ 23
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by Emily Trinh May 23, 2018 5 TIPS ON HOW TO GET BACK TO THE GYM AFTER TAKING A LONG BREAK—ANDWHAT TO EXPECT
It’s easy to stop going to the gym but so much harder to get backinto it…
__ General Fitness
__ 22
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by Emily Trinh May 17, 2018 3 POPULAR DIETS TO FOLLOW—AND THE ONES TO STAY FAR AWAY FROM It seems like every day there’s a new diet that emerges onto the scene. Sometimes, they are… __ Nutrition Tips __5
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