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MOVE WITH KELLY
The dynamic, expressive, and fun follow-along choreography will get you moving, sweating, and smiling. Get ready to unleash your inner diva and rockstar! These classes are held in the beautiful ballroom of the Lucie Stern Community Center in Palo Alto, CA. $15 drop-in or purchase discounted packages. JOYMEDIA — KELLY MCGONIGAL Kelly McGonigal is a health psychologist who specializes in understanding the mind-body connection. She is the best-selling author of The Willpower Instinct and The Upside of Stress. Her latest book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, andloneliness.
REFLECTIONS
Kelly McGonigal, from 40 Days to Positive Change. “Whether it’s exercising every day, devoting yourself fully to a personal project, or establishing a regular meditation practice, this innovative program will provide the scaffolding necessary to instill a positive habit in your life. Drawing upon the latest neuroscientific and behavioral GRATITUDE — KELLY MCGONIGAL Gratitude — Kelly McGonigal. Gratitude is an emotion that strengthens relationships and builds trust. Reflecting on gratitude is a wonderful way to enhance your relationship with others and yourself. Enjoy this six-minute guided contemplation on someone you are grateful for, someone who is grateful for you, and something you are gratefulto
SELFACCEPTANCE
selfacceptance — Kelly McGonigal. Thank you for being part of the Sounds True Self-Acceptance event! Below are resources to support your continued cultivation of self-compassion. Please feel free to share these resources with others. Best, Kelly. APS2016 — KELLY MCGONIGAL aps2016 — Kelly McGonigal. Thank you for attending my session on Teaching the Values of Psychological Science at APS 2016! Below you will find resources for exploring the research on values-affirmation as well as instructions for the exercises we did in the workshop, and more ways to identify and act on your own values. KELLY MCGONIGALBOOKSABOUTMOVESPEAKINGCONTACTTHE COVER STORY Kelly McGonigal. “ Caring for others triggers the biology of courage and creates hope.”. ”. — Kelly McGonigal, THE UPSIDE OF STRESS. " Kelly McGonigal is a leader driven by compassion and pragmatism .”. – Forbes.com 20 Inspiring Women to Follow. BOOKS — KELLY MCGONIGALMOVEABOUTSPEAKINGCONTACT The Science of Compassion. With The Science of Compassion, acclaimed researcher and teacher Kelly McGonigal, PhD, presents a practical workshop to help you understand what makes compassion work—and how you can cultivate it in your life.. In this seven-hour training intensive, she provides invaluable tools and guidance for overcoming emotional fatigue, empathic distress, fear, anger, self ABOUT — KELLY MCGONIGAL ABOUT — Kelly McGonigal. I believe that it is possible to experience hope, joy, and meaning, even when things are difficult. And I believe that the best way to do this is to connect—with one another, and with something bigger than ourselves. My mission, as an author, psychologist, and educator, is SPEAKING — KELLY MCGONIGAL SPEAKING — Kelly McGonigal. Keynotes, corporate speaking, and all events requiring travel (U.S. & international), are managed by The Leigh Bureau speakers' agency. To arrange an event, please contact 1-908-253-8600, speakerinfo@leighbureau.com, or use this form. During travel restrictions related to Covid-19, my agency and I cancollaborate
MOVE WITH KELLY
The dynamic, expressive, and fun follow-along choreography will get you moving, sweating, and smiling. Get ready to unleash your inner diva and rockstar! These classes are held in the beautiful ballroom of the Lucie Stern Community Center in Palo Alto, CA. $15 drop-in or purchase discounted packages. JOYMEDIA — KELLY MCGONIGAL Kelly McGonigal is a health psychologist who specializes in understanding the mind-body connection. She is the best-selling author of The Willpower Instinct and The Upside of Stress. Her latest book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, andloneliness.
REFLECTIONS
Kelly McGonigal, from 40 Days to Positive Change. “Whether it’s exercising every day, devoting yourself fully to a personal project, or establishing a regular meditation practice, this innovative program will provide the scaffolding necessary to instill a positive habit in your life. Drawing upon the latest neuroscientific and behavioral GRATITUDE — KELLY MCGONIGAL Gratitude — Kelly McGonigal. Gratitude is an emotion that strengthens relationships and builds trust. Reflecting on gratitude is a wonderful way to enhance your relationship with others and yourself. Enjoy this six-minute guided contemplation on someone you are grateful for, someone who is grateful for you, and something you are gratefulto
SELFACCEPTANCE
selfacceptance — Kelly McGonigal. Thank you for being part of the Sounds True Self-Acceptance event! Below are resources to support your continued cultivation of self-compassion. Please feel free to share these resources with others. Best, Kelly. APS2016 — KELLY MCGONIGAL aps2016 — Kelly McGonigal. Thank you for attending my session on Teaching the Values of Psychological Science at APS 2016! Below you will find resources for exploring the research on values-affirmation as well as instructions for the exercises we did in the workshop, and more ways to identify and act on your own values. GRATITUDE — KELLY MCGONIGAL Gratitude — Kelly McGonigal. Gratitude is an emotion that strengthens relationships and builds trust. Reflecting on gratitude is a wonderful way to enhance your relationship with others and yourself. Enjoy this six-minute guided contemplation on someone you are grateful for, someone who is grateful for you, and something you are gratefulto
APS2016 — KELLY MCGONIGAL aps2016 — Kelly McGonigal. Thank you for attending my session on Teaching the Values of Psychological Science at APS 2016! Below you will find resources for exploring the research on values-affirmation as well as instructions for the exercises we did in the workshop, and more ways to identify and act on your own values. CATKARMA — KELLY MCGONIGAL Click here for a PDF of my essay, “Adopted,” as it appears in The Karma of Cats, available at booksellers and online 10/29/19. Or play an audio of me reading the essay, above. You’ll hear one of my cats, Moo, purring in the background.SHARETHEJOY
Thank you so much for helping me launch The Joy of Movement!Below are resources and ideas for sharing the joy. The most helpful things you can do are: 1) Review the book on Amazon or Audible (if you purchased the book from either) or on Good Reads.This is by far the single most helpful thing you can do—the number of reviews influences visibility of new books on these platforms.BEFRIEND YOUR BODY
Thank you for subscribing to my newsletter! I recorded this guided meditation 10 years ago, as part of my podcast. At the very end, you will hear my beloved rescue cat purring--he always sat on my lap when I recorded my podcasts, and loved meditation and yoga. THE UPSIDE OF STRESS BONUS EXCERPT The Upside of Stress. The best-selling author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.. While most of us do everything we can to reduce or avoid stress, Stanford psychologist Kelly McGonigal, PhD, delivers a startling message: Stress isn’t all bad. New research shows that stress can make us stronger, smarter ORGANIZATIONS I LOVE Organizations I Love — Kelly McGonigal. Below are some organizations I love. My involvement with each ranges from being an active volunteer to being a donor and general supporter of their missions. Learn more, get involved, or be inspired to give back to a community you care about! I update this page quarterly to feature differentorganizations.
KELLY MCGONIGALBOOKSABOUTMOVESPEAKINGCONTACTTHE COVER STORY Kelly McGonigal. “ Caring for others triggers the biology of courage and creates hope.”. ”. — Kelly McGonigal, THE UPSIDE OF STRESS. " Kelly McGonigal is a leader driven by compassion and pragmatism .”. – Forbes.com 20 Inspiring Women to Follow. BOOKS — KELLY MCGONIGALMOVEABOUTSPEAKINGCONTACT The Science of Compassion. With The Science of Compassion, acclaimed researcher and teacher Kelly McGonigal, PhD, presents a practical workshop to help you understand what makes compassion work—and how you can cultivate it in your life.. In this seven-hour training intensive, she provides invaluable tools and guidance for overcoming emotional fatigue, empathic distress, fear, anger, self ABOUT — KELLY MCGONIGAL ABOUT — Kelly McGonigal. I believe that it is possible to experience hope, joy, and meaning, even when things are difficult. And I believe that the best way to do this is to connect—with one another, and with something bigger than ourselves. My mission, as an author, psychologist, and educator, is SPEAKING — KELLY MCGONIGAL SPEAKING — Kelly McGonigal. Keynotes, corporate speaking, and all events requiring travel (U.S. & international), are managed by The Leigh Bureau speakers' agency. To arrange an event, please contact 1-908-253-8600, speakerinfo@leighbureau.com, or use this form. During travel restrictions related to Covid-19, my agency and I cancollaborate
MOVE WITH KELLY
The dynamic, expressive, and fun follow-along choreography will get you moving, sweating, and smiling. Get ready to unleash your inner diva and rockstar! These classes are held in the beautiful ballroom of the Lucie Stern Community Center in Palo Alto, CA. $15 drop-in or purchase discounted packages. GRATITUDE — KELLY MCGONIGAL Gratitude — Kelly McGonigal. Gratitude is an emotion that strengthens relationships and builds trust. Reflecting on gratitude is a wonderful way to enhance your relationship with others and yourself. Enjoy this six-minute guided contemplation on someone you are grateful for, someone who is grateful for you, and something you are gratefulto
REFLECTIONS
Kelly McGonigal, from 40 Days to Positive Change. “Whether it’s exercising every day, devoting yourself fully to a personal project, or establishing a regular meditation practice, this innovative program will provide the scaffolding necessary to instill a positive habit in your life. Drawing upon the latest neuroscientific and behavioralSELFACCEPTANCE
selfacceptance — Kelly McGonigal. Thank you for being part of the Sounds True Self-Acceptance event! Below are resources to support your continued cultivation of self-compassion. Please feel free to share these resources with others. Best, Kelly. ORGANIZATIONS I LOVE Organizations I Love — Kelly McGonigal. Below are some organizations I love. My involvement with each ranges from being an active volunteer to being a donor and general supporter of their missions. Learn more, get involved, or be inspired to give back to a community you care about! I update this page quarterly to feature differentorganizations.
APS2016 — KELLY MCGONIGAL aps2016 — Kelly McGonigal. Thank you for attending my session on Teaching the Values of Psychological Science at APS 2016! Below you will find resources for exploring the research on values-affirmation as well as instructions for the exercises we did in the workshop, and more ways to identify and act on your own values. KELLY MCGONIGALBOOKSABOUTMOVESPEAKINGCONTACTTHE COVER STORY Kelly McGonigal. “ Caring for others triggers the biology of courage and creates hope.”. ”. — Kelly McGonigal, THE UPSIDE OF STRESS. " Kelly McGonigal is a leader driven by compassion and pragmatism .”. – Forbes.com 20 Inspiring Women to Follow. BOOKS — KELLY MCGONIGALMOVEABOUTSPEAKINGCONTACT The Science of Compassion. With The Science of Compassion, acclaimed researcher and teacher Kelly McGonigal, PhD, presents a practical workshop to help you understand what makes compassion work—and how you can cultivate it in your life.. In this seven-hour training intensive, she provides invaluable tools and guidance for overcoming emotional fatigue, empathic distress, fear, anger, self ABOUT — KELLY MCGONIGAL ABOUT — Kelly McGonigal. I believe that it is possible to experience hope, joy, and meaning, even when things are difficult. And I believe that the best way to do this is to connect—with one another, and with something bigger than ourselves. My mission, as an author, psychologist, and educator, is SPEAKING — KELLY MCGONIGAL SPEAKING — Kelly McGonigal. Keynotes, corporate speaking, and all events requiring travel (U.S. & international), are managed by The Leigh Bureau speakers' agency. To arrange an event, please contact 1-908-253-8600, speakerinfo@leighbureau.com, or use this form. During travel restrictions related to Covid-19, my agency and I cancollaborate
MOVE WITH KELLY
The dynamic, expressive, and fun follow-along choreography will get you moving, sweating, and smiling. Get ready to unleash your inner diva and rockstar! These classes are held in the beautiful ballroom of the Lucie Stern Community Center in Palo Alto, CA. $15 drop-in or purchase discounted packages. GRATITUDE — KELLY MCGONIGAL Gratitude — Kelly McGonigal. Gratitude is an emotion that strengthens relationships and builds trust. Reflecting on gratitude is a wonderful way to enhance your relationship with others and yourself. Enjoy this six-minute guided contemplation on someone you are grateful for, someone who is grateful for you, and something you are gratefulto
REFLECTIONS
Kelly McGonigal, from 40 Days to Positive Change. “Whether it’s exercising every day, devoting yourself fully to a personal project, or establishing a regular meditation practice, this innovative program will provide the scaffolding necessary to instill a positive habit in your life. Drawing upon the latest neuroscientific and behavioralSELFACCEPTANCE
selfacceptance — Kelly McGonigal. Thank you for being part of the Sounds True Self-Acceptance event! Below are resources to support your continued cultivation of self-compassion. Please feel free to share these resources with others. Best, Kelly. ORGANIZATIONS I LOVE Organizations I Love — Kelly McGonigal. Below are some organizations I love. My involvement with each ranges from being an active volunteer to being a donor and general supporter of their missions. Learn more, get involved, or be inspired to give back to a community you care about! I update this page quarterly to feature differentorganizations.
APS2016 — KELLY MCGONIGAL aps2016 — Kelly McGonigal. Thank you for attending my session on Teaching the Values of Psychological Science at APS 2016! Below you will find resources for exploring the research on values-affirmation as well as instructions for the exercises we did in the workshop, and more ways to identify and act on your own values. APS2016 — KELLY MCGONIGAL aps2016 — Kelly McGonigal. Thank you for attending my session on Teaching the Values of Psychological Science at APS 2016! Below you will find resources for exploring the research on values-affirmation as well as instructions for the exercises we did in the workshop, and more ways to identify and act on your own values. CONTACT — KELLY MCGONIGAL CONTACT — Kelly McGonigal. I love hearing from readers and listeners, as well as the media and potential collaborators. If you are interested in booking me for a talk or event, please contact my speakers' agency, The Leigh Bureau. For engagements in Japan, contact the Tuttle-Mori Agency. ケリー・マクゴニガルの日本におけるご CATKARMA — KELLY MCGONIGAL Click here for a PDF of my essay, “Adopted,” as it appears in The Karma of Cats, available at booksellers and online 10/29/19. Or play an audio of me reading the essay, above. You’ll hear one of my cats, Moo, purring in the background.SHARETHEJOY
Thank you so much for helping me launch The Joy of Movement!Below are resources and ideas for sharing the joy. The most helpful things you can do are: 1) Review the book on Amazon or Audible (if you purchased the book from either) or on Good Reads.This is by far the single most helpful thing you can do—the number of reviews influences visibility of new books on these platforms. THE UPSIDE OF STRESS BONUS EXCERPT The Upside of Stress. The best-selling author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.. While most of us do everything we can to reduce or avoid stress, Stanford psychologist Kelly McGonigal, PhD, delivers a startling message: Stress isn’t all bad. New research shows that stress can make us stronger, smarterBEFRIEND YOUR BODY
Thank you for subscribing to my newsletter! I recorded this guided meditation 10 years ago, as part of my podcast. At the very end, you will hear my beloved rescue cat purring--he always sat on my lap when I recorded my podcasts, and loved meditation and yoga. JOYMEDIA — KELLY MCGONIGAL Kelly McGonigal is a health psychologist who specializes in understanding the mind-body connection. She is the best-selling author of The Willpower Instinct and The Upside of Stress. Her latest book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, andloneliness.
KELLY MCGONIGALBOOKSABOUTMOVESPEAKINGCONTACTTHE COVER STORY "Kelly McGonigal is a leader driven by compassion and pragmatism.” – Forbes.com 20 Inspiring Women to Follow BOOKS — KELLY MCGONIGALMOVEABOUTSPEAKINGCONTACT The Science of Compassion. With The Science of Compassion, acclaimed researcher and teacher Kelly McGonigal, PhD, presents a practical workshop to help you understand what makes compassion work—and how you can cultivate it in your life.. In this seven-hour training intensive, she provides invaluable tools and guidance for overcoming emotional fatigue, empathic distress, fear, anger, self ABOUT — KELLY MCGONIGAL want to know more? Members of the media, interviewers, and event hosts can find official introductions for Kelly, photos, and other useful resources here.. In January 2020, Oprah Magazine named Kelly McGonigal the first ever O!Visionary, people whose groundbreaking way of seeing the world mean a better future for us all. SPEAKING — KELLY MCGONIGAL Keynotes, corporate speaking, and all events requiring travel (U.S. & international), are managed by The Leigh Bureau speakers' agency. To arrange an event, please contact 1-908-253-8600, speakerinfo@leighbureau.com, or use this form.. During travel restrictions related to Covid-19, my agency and I can collaborate with your group to create a meaningful and engaging virtual event in avariety
MOVE WITH KELLY
The joy of movement. I’ve been teaching group exercise classes since 2000. I strive to provide a high-energy, positive experience in which everyone feels welcomed, successful, and empowered to realize the joy of movement and music.REFLECTIONS
Looking for more support for creating positive change in 2021? That’s exactly why I created 40 Days to Positive Change.. Over the past few years, the two most common requests I've received from readers and students have been: 1) A practical, daily program to support change, that builds on the ideas of The Willpower Instinct and The Neuroscience of Change, and 2) More guided meditations to GRATITUDE — KELLY MCGONIGAL Gratitude is an emotion that strengthens relationships and builds trust. Reflecting on gratitude is a wonderful way to enhance your relationship with others and yourself. ORGANIZATIONS I LOVE Some of the nonprofit and community-based organizations I love. Learn more about how to support them or get involved. Or get inspired to launch your own project!SELFACCEPTANCE
The Neuroscience of Change: A Compassion-Based Program for Personal Transformation (6 lectures, 6 self-reflections, & 6 guidedmeditations)
APS2016 — KELLY MCGONIGAL Thank you for attending my session on Teaching the Values of Psychological Science at APS 2016! Below you will find resources for exploring the research on values-affirmation as well as instructions for the exercises we did in the workshop, and more ways to identify and act on your own values. KELLY MCGONIGALBOOKSABOUTMOVESPEAKINGCONTACTTHE COVER STORY "Kelly McGonigal is a leader driven by compassion and pragmatism.” – Forbes.com 20 Inspiring Women to Follow BOOKS — KELLY MCGONIGALMOVEABOUTSPEAKINGCONTACT The Science of Compassion. With The Science of Compassion, acclaimed researcher and teacher Kelly McGonigal, PhD, presents a practical workshop to help you understand what makes compassion work—and how you can cultivate it in your life.. In this seven-hour training intensive, she provides invaluable tools and guidance for overcoming emotional fatigue, empathic distress, fear, anger, self ABOUT — KELLY MCGONIGAL want to know more? Members of the media, interviewers, and event hosts can find official introductions for Kelly, photos, and other useful resources here.. In January 2020, Oprah Magazine named Kelly McGonigal the first ever O!Visionary, people whose groundbreaking way of seeing the world mean a better future for us all. SPEAKING — KELLY MCGONIGAL Keynotes, corporate speaking, and all events requiring travel (U.S. & international), are managed by The Leigh Bureau speakers' agency. To arrange an event, please contact 1-908-253-8600, speakerinfo@leighbureau.com, or use this form.. During travel restrictions related to Covid-19, my agency and I can collaborate with your group to create a meaningful and engaging virtual event in avariety
MOVE WITH KELLY
The joy of movement. I’ve been teaching group exercise classes since 2000. I strive to provide a high-energy, positive experience in which everyone feels welcomed, successful, and empowered to realize the joy of movement and music.REFLECTIONS
Looking for more support for creating positive change in 2021? That’s exactly why I created 40 Days to Positive Change.. Over the past few years, the two most common requests I've received from readers and students have been: 1) A practical, daily program to support change, that builds on the ideas of The Willpower Instinct and The Neuroscience of Change, and 2) More guided meditations to GRATITUDE — KELLY MCGONIGAL Gratitude is an emotion that strengthens relationships and builds trust. Reflecting on gratitude is a wonderful way to enhance your relationship with others and yourself. ORGANIZATIONS I LOVE Some of the nonprofit and community-based organizations I love. Learn more about how to support them or get involved. Or get inspired to launch your own project!SELFACCEPTANCE
The Neuroscience of Change: A Compassion-Based Program for Personal Transformation (6 lectures, 6 self-reflections, & 6 guidedmeditations)
APS2016 — KELLY MCGONIGAL Thank you for attending my session on Teaching the Values of Psychological Science at APS 2016! Below you will find resources for exploring the research on values-affirmation as well as instructions for the exercises we did in the workshop, and more ways to identify and act on your own values. APS2016 — KELLY MCGONIGAL Thank you for attending my session on Teaching the Values of Psychological Science at APS 2016! Below you will find resources for exploring the research on values-affirmation as well as instructions for the exercises we did in the workshop, and more ways to identify and act on your own values. CONTACT — KELLY MCGONIGAL I love hearing from readers and listeners, as well as the media and potential collaborators. If you are interested in booking me for a talk or event, please contact my speakers' agency, The Leigh Bureau.For engagements in Japan, contact the Tuttle-Mori Agency.ケリー・マクゴニガルの日本におけるご依頼につきましては、タトル・モリエイジェンシーまでご CATKARMA — KELLY MCGONIGAL Click here for a PDF of my essay, “Adopted,” as it appears in The Karma of Cats, available at booksellers and online 10/29/19. Or play an audio of me reading the essay, above. You’ll hear one of my cats, Moo, purring in the background.SHARETHEJOY
Thank you so much for helping me launch The Joy of Movement!Below are resources and ideas for sharing the joy. The most helpful things you can do are: 1) Review the book on Amazon or Audible (if you purchased the book from either) or on Good Reads.This is by far the single most helpful thing you can do—the number of reviews influences visibility of new books on these platforms. THE UPSIDE OF STRESS BONUS EXCERPT The Upside of Stress. The best-selling author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.. While most of us do everything we can to reduce or avoid stress, Stanford psychologist Kelly McGonigal, PhD, delivers a startling message: Stress isn’t all bad. New research shows that stress can make us stronger, smarterBEFRIEND YOUR BODY
Thank you for subscribing to my newsletter! I recorded this guided meditation 10 years ago, as part of my podcast. At the very end, you will hear my beloved rescue cat purring--he always sat on my lap when I recorded my podcasts, and loved meditation and yoga. JOYMEDIA — KELLY MCGONIGAL Resources on this page (scroll down): Contact info (Publisher and Author) Pre-Order and Purchase Book Links. Images: Book Cover, Author Photos. Author Introduction (short and long) KELLY MCGONIGALBOOKSABOUTMOVESPEAKINGCONTACTTHE COVER STORY Kelly McGonigal. “ Caring for others triggers the biology of courage and creates hope.”. ”. — Kelly McGonigal, THE UPSIDE OF STRESS. " Kelly McGonigal is a leader driven by compassion and pragmatism .”. – Forbes.com 20 Inspiring Women to Follow. BOOKS — KELLY MCGONIGALMOVEABOUTSPEAKINGCONTACT The Science of Compassion. With The Science of Compassion, acclaimed researcher and teacher Kelly McGonigal, PhD, presents a practical workshop to help you understand what makes compassion work—and how you can cultivate it in your life.. In this seven-hour training intensive, she provides invaluable tools and guidance for overcoming emotional fatigue, empathic distress, fear, anger, self ABOUT — KELLY MCGONIGAL ABOUT — Kelly McGonigal. I believe that it is possible to experience hope, joy, and meaning, even when things are difficult. And I believe that the best way to do this is to connect—with one another, and with something bigger than ourselves. My mission, as an author, psychologist, and educator, is SPEAKING — KELLY MCGONIGAL SPEAKING — Kelly McGonigal. Keynotes, corporate speaking, and all events requiring travel (U.S. & international), are managed by The Leigh Bureau speakers' agency. To arrange an event, please contact 1-908-253-8600, speakerinfo@leighbureau.com, or use this form. During travel restrictions related to Covid-19, my agency and I cancollaborate
MOVE WITH KELLY
The dynamic, expressive, and fun follow-along choreography will get you moving, sweating, and smiling. Get ready to unleash your inner diva and rockstar! These classes are held in the beautiful ballroom of the Lucie Stern Community Center in Palo Alto, CA. $15 drop-in or purchase discounted packages.THE COVER STORY
The cover is inspired by the Northern Lights, also known as the Dancing Lights—a phenomenon that is at once completely natural and awe-inspiring. The human tendency to be moved by nature, to have psychologically uplifting or even spiritually meaningful experiences when we feel connected to the natural world, is another theme of thebook (and
REFLECTIONS
Kelly McGonigal, from 40 Days to Positive Change. “Whether it’s exercising every day, devoting yourself fully to a personal project, or establishing a regular meditation practice, this innovative program will provide the scaffolding necessary to instill a positive habit in your life. Drawing upon the latest neuroscientific and behavioral GRATITUDE — KELLY MCGONIGAL Gratitude — Kelly McGonigal. Gratitude is an emotion that strengthens relationships and builds trust. Reflecting on gratitude is a wonderful way to enhance your relationship with others and yourself. Enjoy this six-minute guided contemplation on someone you are grateful for, someone who is grateful for you, and something you are gratefulto
SELFACCEPTANCE
selfacceptance — Kelly McGonigal. Thank you for being part of the Sounds True Self-Acceptance event! Below are resources to support your continued cultivation of self-compassion. Please feel free to share these resources with others. Best, Kelly. APS2016 — KELLY MCGONIGAL aps2016 — Kelly McGonigal. Thank you for attending my session on Teaching the Values of Psychological Science at APS 2016! Below you will find resources for exploring the research on values-affirmation as well as instructions for the exercises we did in the workshop, and more ways to identify and act on your own values. KELLY MCGONIGALBOOKSABOUTMOVESPEAKINGCONTACTTHE COVER STORY Kelly McGonigal. “ Caring for others triggers the biology of courage and creates hope.”. ”. — Kelly McGonigal, THE UPSIDE OF STRESS. " Kelly McGonigal is a leader driven by compassion and pragmatism .”. – Forbes.com 20 Inspiring Women to Follow. BOOKS — KELLY MCGONIGALMOVEABOUTSPEAKINGCONTACT The Science of Compassion. With The Science of Compassion, acclaimed researcher and teacher Kelly McGonigal, PhD, presents a practical workshop to help you understand what makes compassion work—and how you can cultivate it in your life.. In this seven-hour training intensive, she provides invaluable tools and guidance for overcoming emotional fatigue, empathic distress, fear, anger, self ABOUT — KELLY MCGONIGAL ABOUT — Kelly McGonigal. I believe that it is possible to experience hope, joy, and meaning, even when things are difficult. And I believe that the best way to do this is to connect—with one another, and with something bigger than ourselves. My mission, as an author, psychologist, and educator, is SPEAKING — KELLY MCGONIGAL SPEAKING — Kelly McGonigal. Keynotes, corporate speaking, and all events requiring travel (U.S. & international), are managed by The Leigh Bureau speakers' agency. To arrange an event, please contact 1-908-253-8600, speakerinfo@leighbureau.com, or use this form. During travel restrictions related to Covid-19, my agency and I cancollaborate
MOVE WITH KELLY
The dynamic, expressive, and fun follow-along choreography will get you moving, sweating, and smiling. Get ready to unleash your inner diva and rockstar! These classes are held in the beautiful ballroom of the Lucie Stern Community Center in Palo Alto, CA. $15 drop-in or purchase discounted packages.THE COVER STORY
The cover is inspired by the Northern Lights, also known as the Dancing Lights—a phenomenon that is at once completely natural and awe-inspiring. The human tendency to be moved by nature, to have psychologically uplifting or even spiritually meaningful experiences when we feel connected to the natural world, is another theme of thebook (and
REFLECTIONS
Kelly McGonigal, from 40 Days to Positive Change. “Whether it’s exercising every day, devoting yourself fully to a personal project, or establishing a regular meditation practice, this innovative program will provide the scaffolding necessary to instill a positive habit in your life. Drawing upon the latest neuroscientific and behavioral GRATITUDE — KELLY MCGONIGAL Gratitude — Kelly McGonigal. Gratitude is an emotion that strengthens relationships and builds trust. Reflecting on gratitude is a wonderful way to enhance your relationship with others and yourself. Enjoy this six-minute guided contemplation on someone you are grateful for, someone who is grateful for you, and something you are gratefulto
SELFACCEPTANCE
selfacceptance — Kelly McGonigal. Thank you for being part of the Sounds True Self-Acceptance event! Below are resources to support your continued cultivation of self-compassion. Please feel free to share these resources with others. Best, Kelly. APS2016 — KELLY MCGONIGAL aps2016 — Kelly McGonigal. Thank you for attending my session on Teaching the Values of Psychological Science at APS 2016! Below you will find resources for exploring the research on values-affirmation as well as instructions for the exercises we did in the workshop, and more ways to identify and act on your own values. APS2016 — KELLY MCGONIGAL aps2016 — Kelly McGonigal. Thank you for attending my session on Teaching the Values of Psychological Science at APS 2016! Below you will find resources for exploring the research on values-affirmation as well as instructions for the exercises we did in the workshop, and more ways to identify and act on your own values. CONTACT — KELLY MCGONIGAL CONTACT — Kelly McGonigal. I love hearing from readers and listeners, as well as the media and potential collaborators. If you are interested in booking me for a talk or event, please contact my speakers' agency, The Leigh Bureau. For engagements in Japan, contact the Tuttle-Mori Agency. ケリー・マクゴニガルの日本におけるごSHARETHEJOY
Thank you so much for helping me launch The Joy of Movement!Below are resources and ideas for sharing the joy. The most helpful things you can do are: 1) Review the book on Amazon or Audible (if you purchased the book from either) or on Good Reads.This is by far the single most helpful thing you can do—the number of reviews influences visibility of new books on these platforms. THE UPSIDE OF STRESS BONUS EXCERPT The Upside of Stress. The best-selling author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.. While most of us do everything we can to reduce or avoid stress, Stanford psychologist Kelly McGonigal, PhD, delivers a startling message: Stress isn’t all bad. New research shows that stress can make us stronger, smarterBEFRIEND YOUR BODY
Thank you for subscribing to my newsletter! I recorded this guided meditation 10 years ago, as part of my podcast. At the very end, you will hear my beloved rescue cat purring--he always sat on my lap when I recorded my podcasts, and loved meditation and yoga.ABOUT
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> “Caring for others triggers the biology of courage and creates> hope.””
— Kelly McGonigal, THE UPSIDE OF STRESS "KELLY MCGONIGAL is a leader driven by COMPASSION and PRAGMATISM.” – Forbes.com _20 Inspiring Women to Follow_Back to Top
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