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5 WEEK BEGINNERS COURSE Fancy getting a little fitter?Losing a little weight or feeling a little more confident? Then Institute Krav Maga Cork is for you! Following the enormous success of our 5 week beginner courses, we are now happy to open up registration for our next course.. Our 5 week Adult beginner courses are the perfect introduction to what we do here at Institute Krav Maga Cork. SHOP – INSTITUTE KRAV MAGA CORK Unit 1, Deanrock Business & Technology Park, Cork, T12 VY60 . Login; Sign Up; Home; Our School. Schedule and Memberships; InstructorsINSTRUCTORS
A t Institute Krav Maga Cork our instructors have the highest level of skills and have internationally recognised Expert Level Standards. Our instructors are continually training and studying martial arts to keep up to date and provide the latest knowledge to their students. They also receive ongoing training on how to provide quality teaching WOMEN ONLY SELF DEFENCE COURSE Women’s Only Personal Safety & Self Defence. Self-protection is also about prevention, learning how to set and enforce boundaries, assert yourself and safely de-escalate situations. As far as techniques go, there is no difference between self-defence for women and men. Simply because in the end, whether you’re a guy or a girl, it’s always WOMEN ONLY 10 WEEK ‘SMART SAFE’ SELF DEFENCE COURSE WOMEN ONLY SELF DEFENCE KRAV MAGA CLASSES. Women Self Defense Krav Maga Course is the official Institute Krav Maga Ireland Self Defenseprogram for women.
APRIL 26, 2021
When your child decides they want to try a new after-school activity, they might suggest gymnastics, swimming or football. While these all have physical and mental benefits, there is another JOHN AHERN – INSTITUTE KRAV MAGA CORK John Ahern. Assistant Instructor of Institute Krav Maga Ireland Fighter Level 2 Krav Maga Instructor. 0857103924. info@institutekravmaga.ie. Unit 1, Deanrock Business Park, Cork. facebook. Krav Maga.ANDRZEJ BUGDOL
Andrzej Bugdol. Assistant Instructor of Institute Krav Maga Ireland Fighter Level 1. info@institutekravmaga.ie. Unit 1, Deanrock Business Park, Cork. Krav Maga. INSTITUTE KRAV MAGA CORK Institute Krav Maga Cork offers children’s martial arts classes for ages kids and Teens 6-14 yrs. A New Kids Martial Arts program focusing on bully prevention, exercise, and building confidence, we have designed a specialised syllabus for each age group, Super Kravers 6-9 yrs and Street Smart 10-14 yrs. INSTITUTE KRAV MAGA CORK This adult program is designed for those who want to learn Combat Sports in a controlled environment and with a safe and fun method. Street Smart Juniors: 10-14yrs. Institute Krav Maga Smart Street classes give the opportunity to get fitter, stronger and more confident, all whilst learning a practical and effective self-defencesystem.
5 WEEK BEGINNERS COURSE Fancy getting a little fitter?Losing a little weight or feeling a little more confident? Then Institute Krav Maga Cork is for you! Following the enormous success of our 5 week beginner courses, we are now happy to open up registration for our next course.. Our 5 week Adult beginner courses are the perfect introduction to what we do here at Institute Krav Maga Cork. SHOP – INSTITUTE KRAV MAGA CORK Unit 1, Deanrock Business & Technology Park, Cork, T12 VY60 . Login; Sign Up; Home; Our School. Schedule and Memberships; InstructorsINSTRUCTORS
A t Institute Krav Maga Cork our instructors have the highest level of skills and have internationally recognised Expert Level Standards. Our instructors are continually training and studying martial arts to keep up to date and provide the latest knowledge to their students. They also receive ongoing training on how to provide quality teaching WOMEN ONLY SELF DEFENCE COURSE Women’s Only Personal Safety & Self Defence. Self-protection is also about prevention, learning how to set and enforce boundaries, assert yourself and safely de-escalate situations. As far as techniques go, there is no difference between self-defence for women and men. Simply because in the end, whether you’re a guy or a girl, it’s always WOMEN ONLY 10 WEEK ‘SMART SAFE’ SELF DEFENCE COURSE WOMEN ONLY SELF DEFENCE KRAV MAGA CLASSES. Women Self Defense Krav Maga Course is the official Institute Krav Maga Ireland Self Defenseprogram for women.
APRIL 26, 2021
When your child decides they want to try a new after-school activity, they might suggest gymnastics, swimming or football. While these all have physical and mental benefits, there is another JOHN AHERN – INSTITUTE KRAV MAGA CORK John Ahern. Assistant Instructor of Institute Krav Maga Ireland Fighter Level 2 Krav Maga Instructor. 0857103924. info@institutekravmaga.ie. Unit 1, Deanrock Business Park, Cork. facebook. Krav Maga.ANDRZEJ BUGDOL
Andrzej Bugdol. Assistant Instructor of Institute Krav Maga Ireland Fighter Level 1. info@institutekravmaga.ie. Unit 1, Deanrock Business Park, Cork. Krav Maga. SHOP – INSTITUTE KRAV MAGA CORK Unit 1, Deanrock Business & Technology Park, Cork, T12 VY60 . Login; Sign Up; Home; Our School. Schedule and Memberships; InstructorsPRIVATE CLASSES
Here at Institute Krav Maga Cork, our self defence courses are cutting edge. Due to the unique delivery system and easy absorption of the relevant information we believe they are ideally suited for the Corporate/School environment. INSTITUTE KRAV MAGA CORK Your question will be sent to our support team. We will respond assoon as posible.
COMBAT SPORTS
Our Combat Sports program is for all types of people and ages, designed both for those who don’t know anything about martial arts and for those who have already practiced another discipline. It provides you with a safe and easy to follow training program, allowing you to challenge yourself and improve. The only Combat Sportsprogramme in Cork
WOMEN ONLY 10 WEEK ‘SMART SAFE’ SELF DEFENCE COURSE WOMEN ONLY SELF DEFENCE KRAV MAGA CLASSES. Women Self Defense Krav Maga Course is the official Institute Krav Maga Ireland Self Defenseprogram for women.
APRIL 26, 2021
When your child decides they want to try a new after-school activity, they might suggest gymnastics, swimming or football. While these all have physical and mental benefits, there is another HOW KRAV MAGA FOR CHILDREN TEACHES DISCIPLINE & STRUCTURE Have you been wondering if Krav Maga for children could potentially benefit your kids? If so, you’re onto something big. Maybe you’re interested in Krav Maga because you’re about your child’s safety, and you would sleep better at night knowing your kids have learned a thing or two about fighting off an attacker. MIXED MARTIAL ARTS MMA When you need your company to have a new website or if you venture on updating your old webpage with a new look and functionality, the choices are versatile. 2017 – INSTITUTE KRAV MAGA CORK Most of us can agree that discipline is one of the most important virtues Most of us can agree that discipline is one of the most important virtues we SUPER KRAVERS KIDS KRAV MAGA NATIONAL TESTING JUNE 2018 Congratulations to Super Kravers Kids Students who graded under National Instructor Team. All instructors were very impressed by the standard and attitude of INSTITUTE KRAV MAGA CORK Institute Krav Maga Cork offers children’s martial arts classes for ages kids and Teens 6-14 yrs. A New Kids Martial Arts program focusing on bully prevention, exercise, and building confidence, we have designed a specialised syllabus for each age group, Super Kravers 6-9 yrs and Street Smart 10-14 yrs. INSTITUTE KRAV MAGA CORK This adult program is designed for those who want to learn Combat Sports in a controlled environment and with a safe and fun method. Street Smart Juniors: 10-14yrs. Institute Krav Maga Smart Street classes give the opportunity to get fitter, stronger and more confident, all whilst learning a practical and effective self-defencesystem.
5 WEEK BEGINNERS COURSE Fancy getting a little fitter?Losing a little weight or feeling a little more confident? Then Institute Krav Maga Cork is for you! Following the enormous success of our 5 week beginner courses, we are now happy to open up registration for our next course.. Our 5 week Adult beginner courses are the perfect introduction to what we do here at Institute Krav Maga Cork. SHOP – INSTITUTE KRAV MAGA CORK Unit 1, Deanrock Business & Technology Park, Cork, T12 VY60 . Login; Sign Up; Home; Our School. Schedule and Memberships; InstructorsINSTRUCTORS
A t Institute Krav Maga Cork our instructors have the highest level of skills and have internationally recognised Expert Level Standards. Our instructors are continually training and studying martial arts to keep up to date and provide the latest knowledge to their students. They also receive ongoing training on how to provide quality teaching WOMEN ONLY SELF DEFENCE COURSE Women’s Only Personal Safety & Self Defence. Self-protection is also about prevention, learning how to set and enforce boundaries, assert yourself and safely de-escalate situations. As far as techniques go, there is no difference between self-defence for women and men. Simply because in the end, whether you’re a guy or a girl, it’s always WOMEN ONLY 10 WEEK ‘SMART SAFE’ SELF DEFENCE COURSE WOMEN ONLY SELF DEFENCE KRAV MAGA CLASSES. Women Self Defense Krav Maga Course is the official Institute Krav Maga Ireland Self Defenseprogram for women.
APRIL 26, 2021
When your child decides they want to try a new after-school activity, they might suggest gymnastics, swimming or football. While these all have physical and mental benefits, there is another JOHN AHERN – INSTITUTE KRAV MAGA CORK John Ahern. Assistant Instructor of Institute Krav Maga Ireland Fighter Level 2 Krav Maga Instructor. 0857103924. info@institutekravmaga.ie. Unit 1, Deanrock Business Park, Cork. facebook. Krav Maga.ANDRZEJ BUGDOL
Andrzej Bugdol. Assistant Instructor of Institute Krav Maga Ireland Fighter Level 1. info@institutekravmaga.ie. Unit 1, Deanrock Business Park, Cork. Krav Maga. INSTITUTE KRAV MAGA CORK Institute Krav Maga Cork offers children’s martial arts classes for ages kids and Teens 6-14 yrs. A New Kids Martial Arts program focusing on bully prevention, exercise, and building confidence, we have designed a specialised syllabus for each age group, Super Kravers 6-9 yrs and Street Smart 10-14 yrs. INSTITUTE KRAV MAGA CORK This adult program is designed for those who want to learn Combat Sports in a controlled environment and with a safe and fun method. Street Smart Juniors: 10-14yrs. Institute Krav Maga Smart Street classes give the opportunity to get fitter, stronger and more confident, all whilst learning a practical and effective self-defencesystem.
5 WEEK BEGINNERS COURSE Fancy getting a little fitter?Losing a little weight or feeling a little more confident? Then Institute Krav Maga Cork is for you! Following the enormous success of our 5 week beginner courses, we are now happy to open up registration for our next course.. Our 5 week Adult beginner courses are the perfect introduction to what we do here at Institute Krav Maga Cork. SHOP – INSTITUTE KRAV MAGA CORK Unit 1, Deanrock Business & Technology Park, Cork, T12 VY60 . Login; Sign Up; Home; Our School. Schedule and Memberships; InstructorsINSTRUCTORS
A t Institute Krav Maga Cork our instructors have the highest level of skills and have internationally recognised Expert Level Standards. Our instructors are continually training and studying martial arts to keep up to date and provide the latest knowledge to their students. They also receive ongoing training on how to provide quality teaching WOMEN ONLY SELF DEFENCE COURSE Women’s Only Personal Safety & Self Defence. Self-protection is also about prevention, learning how to set and enforce boundaries, assert yourself and safely de-escalate situations. As far as techniques go, there is no difference between self-defence for women and men. Simply because in the end, whether you’re a guy or a girl, it’s always WOMEN ONLY 10 WEEK ‘SMART SAFE’ SELF DEFENCE COURSE WOMEN ONLY SELF DEFENCE KRAV MAGA CLASSES. Women Self Defense Krav Maga Course is the official Institute Krav Maga Ireland Self Defenseprogram for women.
APRIL 26, 2021
When your child decides they want to try a new after-school activity, they might suggest gymnastics, swimming or football. While these all have physical and mental benefits, there is another JOHN AHERN – INSTITUTE KRAV MAGA CORK John Ahern. Assistant Instructor of Institute Krav Maga Ireland Fighter Level 2 Krav Maga Instructor. 0857103924. info@institutekravmaga.ie. Unit 1, Deanrock Business Park, Cork. facebook. Krav Maga.ANDRZEJ BUGDOL
Andrzej Bugdol. Assistant Instructor of Institute Krav Maga Ireland Fighter Level 1. info@institutekravmaga.ie. Unit 1, Deanrock Business Park, Cork. Krav Maga. SHOP – INSTITUTE KRAV MAGA CORK Unit 1, Deanrock Business & Technology Park, Cork, T12 VY60 . Login; Sign Up; Home; Our School. Schedule and Memberships; InstructorsPRIVATE CLASSES
Here at Institute Krav Maga Cork, our self defence courses are cutting edge. Due to the unique delivery system and easy absorption of the relevant information we believe they are ideally suited for the Corporate/School environment. INSTITUTE KRAV MAGA CORK Your question will be sent to our support team. We will respond assoon as posible.
COMBAT SPORTS
Our Combat Sports program is for all types of people and ages, designed both for those who don’t know anything about martial arts and for those who have already practiced another discipline. It provides you with a safe and easy to follow training program, allowing you to challenge yourself and improve. The only Combat Sportsprogramme in Cork
WOMEN ONLY 10 WEEK ‘SMART SAFE’ SELF DEFENCE COURSE WOMEN ONLY SELF DEFENCE KRAV MAGA CLASSES. Women Self Defense Krav Maga Course is the official Institute Krav Maga Ireland Self Defenseprogram for women.
APRIL 26, 2021
When your child decides they want to try a new after-school activity, they might suggest gymnastics, swimming or football. While these all have physical and mental benefits, there is another HOW KRAV MAGA FOR CHILDREN TEACHES DISCIPLINE & STRUCTURE Have you been wondering if Krav Maga for children could potentially benefit your kids? If so, you’re onto something big. Maybe you’re interested in Krav Maga because you’re about your child’s safety, and you would sleep better at night knowing your kids have learned a thing or two about fighting off an attacker. MIXED MARTIAL ARTS MMA When you need your company to have a new website or if you venture on updating your old webpage with a new look and functionality, the choices are versatile. 2017 – INSTITUTE KRAV MAGA CORK Most of us can agree that discipline is one of the most important virtues Most of us can agree that discipline is one of the most important virtues we SUPER KRAVERS KIDS KRAV MAGA NATIONAL TESTING JUNE 2018 Congratulations to Super Kravers Kids Students who graded under National Instructor Team. All instructors were very impressed by the standard and attitude of INSTITUTE KRAV MAGA CORK Institute Krav Maga Cork offers children’s martial arts classes for ages kids and Teens 6-14 yrs. A New Kids Martial Arts program focusing on bully prevention, exercise, and building confidence, we have designed a specialised syllabus for each age group, Super Kravers 6-9 yrs and Street Smart 10-14 yrs. INSTITUTE KRAV MAGA CORK This adult program is designed for those who want to learn Combat Sports in a controlled environment and with a safe and fun method. Street Smart Juniors: 10-14yrs. Institute Krav Maga Smart Street classes give the opportunity to get fitter, stronger and more confident, all whilst learning a practical and effective self-defencesystem.
5 WEEK BEGINNERS COURSE Fancy getting a little fitter?Losing a little weight or feeling a little more confident? Then Institute Krav Maga Cork is for you! Following the enormous success of our 5 week beginner courses, we are now happy to open up registration for our next course.. Our 5 week Adult beginner courses are the perfect introduction to what we do here at Institute Krav Maga Cork. SHOP – INSTITUTE KRAV MAGA CORK Unit 1, Deanrock Business & Technology Park, Cork, T12 VY60 . Login; Sign Up; Home; Our School. Schedule and Memberships; InstructorsINSTRUCTORS
A t Institute Krav Maga Cork our instructors have the highest level of skills and have internationally recognised Expert Level Standards. Our instructors are continually training and studying martial arts to keep up to date and provide the latest knowledge to their students. They also receive ongoing training on how to provide quality teaching WOMEN ONLY SELF DEFENCE COURSE Women’s Only Personal Safety & Self Defence. Self-protection is also about prevention, learning how to set and enforce boundaries, assert yourself and safely de-escalate situations. As far as techniques go, there is no difference between self-defence for women and men. Simply because in the end, whether you’re a guy or a girl, it’s always WOMEN ONLY 10 WEEK ‘SMART SAFE’ SELF DEFENCE COURSE WOMEN ONLY SELF DEFENCE KRAV MAGA CLASSES. Women Self Defense Krav Maga Course is the official Institute Krav Maga Ireland Self Defenseprogram for women.
APRIL 26, 2021
When your child decides they want to try a new after-school activity, they might suggest gymnastics, swimming or football. While these all have physical and mental benefits, there is another JOHN AHERN – INSTITUTE KRAV MAGA CORK John Ahern. Assistant Instructor of Institute Krav Maga Ireland Fighter Level 2 Krav Maga Instructor. 0857103924. info@institutekravmaga.ie. Unit 1, Deanrock Business Park, Cork. facebook. Krav Maga.ANDRZEJ BUGDOL
Andrzej Bugdol. Assistant Instructor of Institute Krav Maga Ireland Fighter Level 1. info@institutekravmaga.ie. Unit 1, Deanrock Business Park, Cork. Krav Maga. INSTITUTE KRAV MAGA CORK Institute Krav Maga Cork offers children’s martial arts classes for ages kids and Teens 6-14 yrs. A New Kids Martial Arts program focusing on bully prevention, exercise, and building confidence, we have designed a specialised syllabus for each age group, Super Kravers 6-9 yrs and Street Smart 10-14 yrs. INSTITUTE KRAV MAGA CORK This adult program is designed for those who want to learn Combat Sports in a controlled environment and with a safe and fun method. Street Smart Juniors: 10-14yrs. Institute Krav Maga Smart Street classes give the opportunity to get fitter, stronger and more confident, all whilst learning a practical and effective self-defencesystem.
5 WEEK BEGINNERS COURSE Fancy getting a little fitter?Losing a little weight or feeling a little more confident? Then Institute Krav Maga Cork is for you! Following the enormous success of our 5 week beginner courses, we are now happy to open up registration for our next course.. Our 5 week Adult beginner courses are the perfect introduction to what we do here at Institute Krav Maga Cork. SHOP – INSTITUTE KRAV MAGA CORK Unit 1, Deanrock Business & Technology Park, Cork, T12 VY60 . Login; Sign Up; Home; Our School. Schedule and Memberships; InstructorsINSTRUCTORS
A t Institute Krav Maga Cork our instructors have the highest level of skills and have internationally recognised Expert Level Standards. Our instructors are continually training and studying martial arts to keep up to date and provide the latest knowledge to their students. They also receive ongoing training on how to provide quality teaching WOMEN ONLY SELF DEFENCE COURSE Women’s Only Personal Safety & Self Defence. Self-protection is also about prevention, learning how to set and enforce boundaries, assert yourself and safely de-escalate situations. As far as techniques go, there is no difference between self-defence for women and men. Simply because in the end, whether you’re a guy or a girl, it’s always WOMEN ONLY 10 WEEK ‘SMART SAFE’ SELF DEFENCE COURSE WOMEN ONLY SELF DEFENCE KRAV MAGA CLASSES. Women Self Defense Krav Maga Course is the official Institute Krav Maga Ireland Self Defenseprogram for women.
APRIL 26, 2021
When your child decides they want to try a new after-school activity, they might suggest gymnastics, swimming or football. While these all have physical and mental benefits, there is another JOHN AHERN – INSTITUTE KRAV MAGA CORK John Ahern. Assistant Instructor of Institute Krav Maga Ireland Fighter Level 2 Krav Maga Instructor. 0857103924. info@institutekravmaga.ie. Unit 1, Deanrock Business Park, Cork. facebook. Krav Maga.ANDRZEJ BUGDOL
Andrzej Bugdol. Assistant Instructor of Institute Krav Maga Ireland Fighter Level 1. info@institutekravmaga.ie. Unit 1, Deanrock Business Park, Cork. Krav Maga. SHOP – INSTITUTE KRAV MAGA CORK Unit 1, Deanrock Business & Technology Park, Cork, T12 VY60 . Login; Sign Up; Home; Our School. Schedule and Memberships; InstructorsPRIVATE CLASSES
Here at Institute Krav Maga Cork, our self defence courses are cutting edge. Due to the unique delivery system and easy absorption of the relevant information we believe they are ideally suited for the Corporate/School environment.COMBAT SPORTS
Our Combat Sports program is for all types of people and ages, designed both for those who don’t know anything about martial arts and for those who have already practiced another discipline. It provides you with a safe and easy to follow training program, allowing you to challenge yourself and improve. The only Combat Sportsprogramme in Cork
WOMEN ONLY 10 WEEK ‘SMART SAFE’ SELF DEFENCE COURSE WOMEN ONLY SELF DEFENCE KRAV MAGA CLASSES. Women Self Defense Krav Maga Course is the official Institute Krav Maga Ireland Self Defenseprogram for women.
APRIL 26, 2021
When your child decides they want to try a new after-school activity, they might suggest gymnastics, swimming or football. While these all have physical and mental benefits, there is anotherDERRY HOWLEY
Derry Howley is a professional Institute Krav Maga Assitant Instructor training adults. info@institutekravmaga.ie. Unit Deanrock Business Park, Cork. facebook. Krav Maga. Combatives. HOW KRAV MAGA FOR CHILDREN TEACHES DISCIPLINE & STRUCTURE Have you been wondering if Krav Maga for children could potentially benefit your kids? If so, you’re onto something big. Maybe you’re interested in Krav Maga because you’re about your child’s safety, and you would sleep better at night knowing your kids have learned a thing or two about fighting off an attacker. MIXED MARTIAL ARTS MMA When you need your company to have a new website or if you venture on updating your old webpage with a new look and functionality, the choices are versatile. 2017 – INSTITUTE KRAV MAGA CORK Most of us can agree that discipline is one of the most important virtues Most of us can agree that discipline is one of the most important virtues we SUPER KRAVERS KIDS KRAV MAGA NATIONAL TESTING JUNE 2018 Congratulations to Super Kravers Kids Students who graded under National Instructor Team. All instructors were very impressed by the standard and attitude of INSTITUTE KRAV MAGA CORK Institute Krav Maga Cork offers children’s martial arts classes for ages kids and Teens 6-14 yrs. A New Kids Martial Arts program focusing on bully prevention, exercise, and building confidence, we have designed a specialised syllabus for each age group, Super Kravers 6-9 yrs and Street Smart 10-14 yrs. 5 WEEK BEGINNERS COURSE Fancy getting a little fitter?Losing a little weight or feeling a little more confident? Then Institute Krav Maga Cork is for you! Following the enormous success of our 5 week beginner courses, we are now happy to open up registration for our next course.. Our 5 week Adult beginner courses are the perfect introduction to what we do here at Institute Krav Maga Cork.INSTRUCTORS
A t Institute Krav Maga Cork our instructors have the highest level of skills and have internationally recognised Expert Level Standards. Our instructors are continually training and studying martial arts to keep up to date and provide the latest knowledge to their students. They also receive ongoing training on how to provide quality teaching GALLERY – INSTITUTE KRAV MAGA CORK Unit 1, Deanrock Business & Technology Park, Cork, T12 VY60 . Login; Sign Up; Home; Our School. Schedule and Memberships; Instructors WOMEN ONLY SELF DEFENCE COURSE Women’s Only Personal Safety & Self Defence. Self-protection is also about prevention, learning how to set and enforce boundaries, assert yourself and safely de-escalate situations. As far as techniques go, there is no difference between self-defence for women and men. Simply because in the end, whether you’re a guy or a girl, it’s always JOHN AHERN – INSTITUTE KRAV MAGA CORK John Ahern. Assistant Instructor of Institute Krav Maga Ireland Fighter Level 2 Krav Maga Instructor. 0857103924. info@institutekravmaga.ie. Unit 1, Deanrock Business Park, Cork. facebook. Krav Maga.ANDRZEJ BUGDOL
Andrzej Bugdol. Assistant Instructor of Institute Krav Maga Ireland Fighter Level 1. info@institutekravmaga.ie. Unit 1, Deanrock Business Park, Cork. Krav Maga.DERRY HOWLEY
Derry Howley is a professional Institute Krav Maga Assitant Instructor training adults. info@institutekravmaga.ie. Unit Deanrock Business Park, Cork. facebook. Krav Maga. Combatives.SHANE GERRARD
Shane Gerrard. Shane Gerrard is a professional Martial Arts Trainer, training adults and children. info@institutekravmaga.ie. Unit 1, Deanrock Business Park, Cork. Krav Maga. KATARZYNA STASIAK ROGALSKA Katarzyna Stasiak Rogalska. Assistant Instructor of Institute Krav Maga Ireland Fighter Level 1. info@institutekravmaga.ie. Unit 1, Deanrock Business Park, Cork. Krav Maga. We enjoy working. INSTITUTE KRAV MAGA CORK Institute Krav Maga Cork offers children’s martial arts classes for ages kids and Teens 6-14 yrs. A New Kids Martial Arts program focusing on bully prevention, exercise, and building confidence, we have designed a specialised syllabus for each age group, Super Kravers 6-9 yrs and Street Smart 10-14 yrs. 5 WEEK BEGINNERS COURSE Fancy getting a little fitter?Losing a little weight or feeling a little more confident? Then Institute Krav Maga Cork is for you! Following the enormous success of our 5 week beginner courses, we are now happy to open up registration for our next course.. Our 5 week Adult beginner courses are the perfect introduction to what we do here at Institute Krav Maga Cork.INSTRUCTORS
A t Institute Krav Maga Cork our instructors have the highest level of skills and have internationally recognised Expert Level Standards. Our instructors are continually training and studying martial arts to keep up to date and provide the latest knowledge to their students. They also receive ongoing training on how to provide quality teaching GALLERY – INSTITUTE KRAV MAGA CORK Unit 1, Deanrock Business & Technology Park, Cork, T12 VY60 . Login; Sign Up; Home; Our School. Schedule and Memberships; Instructors WOMEN ONLY SELF DEFENCE COURSE Women’s Only Personal Safety & Self Defence. Self-protection is also about prevention, learning how to set and enforce boundaries, assert yourself and safely de-escalate situations. As far as techniques go, there is no difference between self-defence for women and men. Simply because in the end, whether you’re a guy or a girl, it’s always JOHN AHERN – INSTITUTE KRAV MAGA CORK John Ahern. Assistant Instructor of Institute Krav Maga Ireland Fighter Level 2 Krav Maga Instructor. 0857103924. info@institutekravmaga.ie. Unit 1, Deanrock Business Park, Cork. facebook. Krav Maga.ANDRZEJ BUGDOL
Andrzej Bugdol. Assistant Instructor of Institute Krav Maga Ireland Fighter Level 1. info@institutekravmaga.ie. Unit 1, Deanrock Business Park, Cork. Krav Maga.DERRY HOWLEY
Derry Howley is a professional Institute Krav Maga Assitant Instructor training adults. info@institutekravmaga.ie. Unit Deanrock Business Park, Cork. facebook. Krav Maga. Combatives.SHANE GERRARD
Shane Gerrard. Shane Gerrard is a professional Martial Arts Trainer, training adults and children. info@institutekravmaga.ie. Unit 1, Deanrock Business Park, Cork. Krav Maga. KATARZYNA STASIAK ROGALSKA Katarzyna Stasiak Rogalska. Assistant Instructor of Institute Krav Maga Ireland Fighter Level 1. info@institutekravmaga.ie. Unit 1, Deanrock Business Park, Cork. Krav Maga. We enjoy working. SHOP – INSTITUTE KRAV MAGA CORK Unit 1, Deanrock Business & Technology Park, Cork, T12 VY60 . Login; Sign Up; Home; Our School. Schedule and Memberships; Instructors INSTITUTE KRAV MAGA CORK This adult program is designed for those who want to learn Combat Sports in a controlled environment and with a safe and fun method. Street Smart Juniors: 10-14yrs. Institute Krav Maga Smart Street classes give the opportunity to get fitter, stronger and more confident, all whilst learning a practical and effective self-defencesystem.
INSTITUTE KRAV MAGA CORK Your question will be sent to our support team. We will respond assoon as posible.
SCHEDULE-AND-PROCEDURES DEAR INSTITUTE KRAV MAGA FAMILY. We’re excited to be opening back up for classes starting Wednesday, July 1st! THE TIME IS NOW to get back to your routine and start training again, so come back to classes with a fire in your body ready to go!COMBAT SPORTS
Our Combat Sports program is for all types of people and ages, designed both for those who don’t know anything about martial arts and for those who have already practiced another discipline. It provides you with a safe and easy to follow training program, allowing you to challenge yourself and improve. The only Combat Sportsprogramme in Cork
WOMEN ONLY 10 WEEK ‘SMART SAFE’ SELF DEFENCE COURSE WOMEN ONLY SELF DEFENCE KRAV MAGA CLASSES. Women Self Defense Krav Maga Course is the official Institute Krav Maga Ireland Self Defenseprogram for women.
WHY ARE MARTIAL ARTS GREAT FOR BEGINNERS? One of the most important aspects which we should realise is that there is no single “best” style. On the contrary, each has its own merits and advantages.DERRY HOWLEY
Derry Howley is a professional Institute Krav Maga Assitant Instructor training adults. info@institutekravmaga.ie. Unit Deanrock Business Park, Cork. facebook. Krav Maga. Combatives. KATARZYNA STASIAK ROGALSKA Katarzyna Stasiak Rogalska. Assistant Instructor of Institute Krav Maga Ireland Fighter Level 1. info@institutekravmaga.ie. Unit 1, Deanrock Business Park, Cork. Krav Maga. We enjoy working. TERMS-AND-CONDITIONS Institute Krav Maga Ireland Terms and Conditions. TERMS OF WEBSITE USE. Please read these terms of use carefully before you start to usethe site.
INSTITUTE KRAV MAGA CORK Institute Krav Maga Cork offers children’s martial arts classes for ages kids and Teens 6-14 yrs. A New Kids Martial Arts program focusing on bully prevention, exercise, and building confidence, we have designed a specialised syllabus for each age group, Super Kravers 6-9 yrs and Street Smart 10-14 yrs. 5 WEEK BEGINNERS COURSE Fancy getting a little fitter?Losing a little weight or feeling a little more confident? Then Institute Krav Maga Cork is for you! Following the enormous success of our 5 week beginner courses, we are now happy to open up registration for our next course.. Our 5 week Adult beginner courses are the perfect introduction to what we do here at Institute Krav Maga Cork.INSTRUCTORS
A t Institute Krav Maga Cork our instructors have the highest level of skills and have internationally recognised Expert Level Standards. Our instructors are continually training and studying martial arts to keep up to date and provide the latest knowledge to their students. They also receive ongoing training on how to provide quality teaching ABOUT US – INSTITUTE KRAV MAGA CORK Institute Krav Maga is a free-thinking reality-based martial arts for both kids and adults. This is NOT just another martial art or self defense system.It has been heavily ‘battle tested’ and thoroughly reviewed by fellow peers and martial art experts. GALLERY – INSTITUTE KRAV MAGA CORK Unit 1, Deanrock Business & Technology Park, Cork, T12 VY60 . Login; Sign Up; Home; Our School. Schedule and Memberships; Instructors WOMEN ONLY SELF DEFENCE COURSE Women’s Only Personal Safety & Self Defence. Self-protection is also about prevention, learning how to set and enforce boundaries, assert yourself and safely de-escalate situations. As far as techniques go, there is no difference between self-defence for women and men. Simply because in the end, whether you’re a guy or a girl, it’s always JOHN AHERN – INSTITUTE KRAV MAGA CORK John Ahern. Assistant Instructor of Institute Krav Maga Ireland Fighter Level 2 Krav Maga Instructor. 0857103924. info@institutekravmaga.ie. Unit 1, Deanrock Business Park, Cork. facebook. Krav Maga.DERRY HOWLEY
Derry Howley is a professional Institute Krav Maga Assitant Instructor training adults. info@institutekravmaga.ie. Unit Deanrock Business Park, Cork. facebook. Krav Maga. Combatives.ANDRZEJ BUGDOL
Andrzej Bugdol. Assistant Instructor of Institute Krav Maga Ireland Fighter Level 1. info@institutekravmaga.ie. Unit 1, Deanrock Business Park, Cork. Krav Maga.SHANE GERRARD
Shane Gerrard. Shane Gerrard is a professional Martial Arts Trainer, training adults and children. info@institutekravmaga.ie. Unit 1, Deanrock Business Park, Cork. Krav Maga. INSTITUTE KRAV MAGA CORK Institute Krav Maga Cork offers children’s martial arts classes for ages kids and Teens 6-14 yrs. A New Kids Martial Arts program focusing on bully prevention, exercise, and building confidence, we have designed a specialised syllabus for each age group, Super Kravers 6-9 yrs and Street Smart 10-14 yrs. 5 WEEK BEGINNERS COURSE Fancy getting a little fitter?Losing a little weight or feeling a little more confident? Then Institute Krav Maga Cork is for you! Following the enormous success of our 5 week beginner courses, we are now happy to open up registration for our next course.. Our 5 week Adult beginner courses are the perfect introduction to what we do here at Institute Krav Maga Cork.INSTRUCTORS
A t Institute Krav Maga Cork our instructors have the highest level of skills and have internationally recognised Expert Level Standards. Our instructors are continually training and studying martial arts to keep up to date and provide the latest knowledge to their students. They also receive ongoing training on how to provide quality teaching ABOUT US – INSTITUTE KRAV MAGA CORK Institute Krav Maga is a free-thinking reality-based martial arts for both kids and adults. This is NOT just another martial art or self defense system.It has been heavily ‘battle tested’ and thoroughly reviewed by fellow peers and martial art experts. GALLERY – INSTITUTE KRAV MAGA CORK Unit 1, Deanrock Business & Technology Park, Cork, T12 VY60 . Login; Sign Up; Home; Our School. Schedule and Memberships; Instructors WOMEN ONLY SELF DEFENCE COURSE Women’s Only Personal Safety & Self Defence. Self-protection is also about prevention, learning how to set and enforce boundaries, assert yourself and safely de-escalate situations. As far as techniques go, there is no difference between self-defence for women and men. Simply because in the end, whether you’re a guy or a girl, it’s always JOHN AHERN – INSTITUTE KRAV MAGA CORK John Ahern. Assistant Instructor of Institute Krav Maga Ireland Fighter Level 2 Krav Maga Instructor. 0857103924. info@institutekravmaga.ie. Unit 1, Deanrock Business Park, Cork. facebook. Krav Maga.DERRY HOWLEY
Derry Howley is a professional Institute Krav Maga Assitant Instructor training adults. info@institutekravmaga.ie. Unit Deanrock Business Park, Cork. facebook. Krav Maga. Combatives.ANDRZEJ BUGDOL
Andrzej Bugdol. Assistant Instructor of Institute Krav Maga Ireland Fighter Level 1. info@institutekravmaga.ie. Unit 1, Deanrock Business Park, Cork. Krav Maga.SHANE GERRARD
Shane Gerrard. Shane Gerrard is a professional Martial Arts Trainer, training adults and children. info@institutekravmaga.ie. Unit 1, Deanrock Business Park, Cork. Krav Maga. INSTITUTE KRAV MAGA CORK This adult program is designed for those who want to learn Combat Sports in a controlled environment and with a safe and fun method. Street Smart Juniors: 10-14yrs. Institute Krav Maga Smart Street classes give the opportunity to get fitter, stronger and more confident, all whilst learning a practical and effective self-defencesystem.
SHOP – INSTITUTE KRAV MAGA CORK Unit 1, Deanrock Business & Technology Park, Cork, T12 VY60 . Login; Sign Up; Home; Our School. Schedule and Memberships; InstructorsPRIVATE CLASSES
Here at Institute Krav Maga Cork, our self defence courses are cutting edge. Due to the unique delivery system and easy absorption of the relevant information we believe they are ideally suited for the Corporate/School environment. INSTITUTE KRAV MAGA CORK Your question will be sent to our support team. We will respond assoon as posible.
WOMEN ONLY 10 WEEK ‘SMART SAFE’ SELF DEFENCE COURSE WOMEN ONLY SELF DEFENCE KRAV MAGA CLASSES. Women Self Defense Krav Maga Course is the official Institute Krav Maga Ireland Self Defenseprogram for women.
SCHEDULE-AND-PROCEDURES DEAR INSTITUTE KRAV MAGA FAMILY. We’re excited to be opening back up for classes starting Wednesday, July 1st! THE TIME IS NOW to get back to your routine and start training again, so come back to classes with a fire in your body ready to go!COMBAT SPORTS
Our Combat Sports program is for all types of people and ages, designed both for those who don’t know anything about martial arts and for those who have already practiced another discipline. It provides you with a safe and easy to follow training program, allowing you to challenge yourself and improve. The only Combat Sportsprogramme in Cork
5 REASONS FOR WOMEN TO TAKE A SELF DEFENSE COURSE The very fact that this article, 5 reasons for women to take a self-defense course, has to be written speaks volumes about the collective female psyche of today. KATARZYNA STASIAK ROGALSKA Katarzyna Stasiak Rogalska. Assistant Instructor of Institute Krav Maga Ireland Fighter Level 1. info@institutekravmaga.ie. Unit 1, Deanrock Business Park, Cork. Krav Maga. We enjoy working. TERMS-AND-CONDITIONS Institute Krav Maga Ireland Terms and Conditions. TERMS OF WEBSITE USE. Please read these terms of use carefully before you start to usethe site.
INSTITUTE KRAV MAGA CORK Institute Krav Maga Cork offers children’s martial arts classes for ages kids and Teens 6-14 yrs. A New Kids Martial Arts program focusing on bully prevention, exercise, and building confidence, we have designed a specialised syllabus for each age group, Super Kravers 6-9 yrs and Street Smart 10-14 yrs. INSTITUTE KRAV MAGA CORK Institute Krav Maga Smart Street classes give the opportunity to get fitter, stronger and more confident, all whilst learning a practical and effective self-defence system. Super Kravers Kids 6 - 9yrs. Institute Krav Maga Kids is an exciting, action-packed program aimedat
SHOP – INSTITUTE KRAV MAGA CORK Unit 1, Deanrock Business & Technology Park, Cork, T12 VY60 . Login; Sign Up; Home; Our School. Schedule and Memberships; Instructors 5 WEEK BEGINNERS COURSE Fancy getting a little fitter?Losing a little weight or feeling a little more confident? Then Institute Krav Maga Cork is for you! Following the enormous success of our 5 week beginner courses, we are now happy to open up registration for our next course.. Our 5 week Adult beginner courses are the perfect introduction to what we do here at Institute Krav Maga Cork.INSTRUCTORS
A t Institute Krav Maga Cork our instructors have the highest level of skills and have internationally recognised Expert Level Standards. Our instructors are continually training and studying martial arts to keep up to date and provide the latest knowledge to their students. They also receive ongoing training on how to provide quality teaching WOMEN ONLY SELF DEFENCE COURSE Women’s Only Personal Safety & Self Defence. Self-protection is also about prevention, learning how to set and enforce boundaries, assert yourself and safely de-escalate situations. As far as techniques go, there is no difference between self-defence for women and men. Simply because in the end, whether you’re a guy or a girl, it’s always WOMEN ONLY 10 WEEK ‘SMART SAFE’ SELF DEFENCE COURSE WOMEN ONLY SELF DEFENCE KRAV MAGA CLASSES. Women Self Defense Krav Maga Course is the official Institute Krav Maga Ireland Self Defenseprogram for women.
APRIL 26, 2021
When your child decides they want to try a new after-school activity, they might suggest gymnastics, swimming or football. While these all have physical and mental benefits, there is another JOHN AHERN – INSTITUTE KRAV MAGA CORK John Ahern. Assistant Instructor of Institute Krav Maga Ireland Fighter Level 2 Krav Maga Instructor. 0857103924. info@institutekravmaga.ie. Unit 1, Deanrock Business Park, Cork. facebook. Krav Maga.ANDRZEJ BUGDOL
Andrzej Bugdol. Assistant Instructor of Institute Krav Maga Ireland Fighter Level 1. info@institutekravmaga.ie. Unit 1, Deanrock Business Park, Cork. Krav Maga. INSTITUTE KRAV MAGA CORK Institute Krav Maga Cork offers children’s martial arts classes for ages kids and Teens 6-14 yrs. A New Kids Martial Arts program focusing on bully prevention, exercise, and building confidence, we have designed a specialised syllabus for each age group, Super Kravers 6-9 yrs and Street Smart 10-14 yrs. INSTITUTE KRAV MAGA CORK Institute Krav Maga Smart Street classes give the opportunity to get fitter, stronger and more confident, all whilst learning a practical and effective self-defence system. Super Kravers Kids 6 - 9yrs. Institute Krav Maga Kids is an exciting, action-packed program aimedat
SHOP – INSTITUTE KRAV MAGA CORK Unit 1, Deanrock Business & Technology Park, Cork, T12 VY60 . Login; Sign Up; Home; Our School. Schedule and Memberships; Instructors 5 WEEK BEGINNERS COURSE Fancy getting a little fitter?Losing a little weight or feeling a little more confident? Then Institute Krav Maga Cork is for you! Following the enormous success of our 5 week beginner courses, we are now happy to open up registration for our next course.. Our 5 week Adult beginner courses are the perfect introduction to what we do here at Institute Krav Maga Cork.INSTRUCTORS
A t Institute Krav Maga Cork our instructors have the highest level of skills and have internationally recognised Expert Level Standards. Our instructors are continually training and studying martial arts to keep up to date and provide the latest knowledge to their students. They also receive ongoing training on how to provide quality teaching WOMEN ONLY SELF DEFENCE COURSE Women’s Only Personal Safety & Self Defence. Self-protection is also about prevention, learning how to set and enforce boundaries, assert yourself and safely de-escalate situations. As far as techniques go, there is no difference between self-defence for women and men. Simply because in the end, whether you’re a guy or a girl, it’s always WOMEN ONLY 10 WEEK ‘SMART SAFE’ SELF DEFENCE COURSE WOMEN ONLY SELF DEFENCE KRAV MAGA CLASSES. Women Self Defense Krav Maga Course is the official Institute Krav Maga Ireland Self Defenseprogram for women.
APRIL 26, 2021
When your child decides they want to try a new after-school activity, they might suggest gymnastics, swimming or football. While these all have physical and mental benefits, there is another JOHN AHERN – INSTITUTE KRAV MAGA CORK John Ahern. Assistant Instructor of Institute Krav Maga Ireland Fighter Level 2 Krav Maga Instructor. 0857103924. info@institutekravmaga.ie. Unit 1, Deanrock Business Park, Cork. facebook. Krav Maga.ANDRZEJ BUGDOL
Andrzej Bugdol. Assistant Instructor of Institute Krav Maga Ireland Fighter Level 1. info@institutekravmaga.ie. Unit 1, Deanrock Business Park, Cork. Krav Maga. SHOP – INSTITUTE KRAV MAGA CORK Unit 1, Deanrock Business & Technology Park, Cork, T12 VY60 . Login; Sign Up; Home; Our School. Schedule and Memberships; InstructorsPRIVATE CLASSES
Here at Institute Krav Maga Cork, our self defence courses are cutting edge. Due to the unique delivery system and easy absorption of the relevant information we believe they are ideally suited for the Corporate/School environment. INSTITUTE KRAV MAGA CORK Your question will be sent to our support team. We will respond assoon as posible.
SCHEDULE-AND-PROCEDURES DEAR INSTITUTE KRAV MAGA FAMILY. We’re excited to be opening back up for classes starting Wednesday, July 1st! THE TIME IS NOW to get back to your routine and start training again, so come back to classes with a fire in your body ready to go!COMBAT SPORTS
Our Combat Sports program is for all types of people and ages, designed both for those who don’t know anything about martial arts and for those who have already practiced another discipline. It provides you with a safe and easy to follow training program, allowing you to challenge yourself and improve. The only Combat Sportsprogramme in Cork
WOMEN ONLY 10 WEEK ‘SMART SAFE’ SELF DEFENCE COURSE WOMEN ONLY SELF DEFENCE KRAV MAGA CLASSES. Women Self Defense Krav Maga Course is the official Institute Krav Maga Ireland Self Defenseprogram for women.
DERRY HOWLEY
Derry Howley is a professional Institute Krav Maga Assitant Instructor training adults. info@institutekravmaga.ie. Unit Deanrock Business Park, Cork. facebook. Krav Maga. Combatives. HOW KRAV MAGA FOR CHILDREN TEACHES DISCIPLINE & STRUCTURE Have you been wondering if Krav Maga for children could potentially benefit your kids? If so, you’re onto something big. Maybe you’re interested in Krav Maga because you’re about your child’s safety, and you would sleep better at night knowing your kids have learned a thing or two about fighting off an attacker. MIXED MARTIAL ARTS MMA All the WordPress themes that we have here have had a vast team of professional designers sketching, working and executing the ultimatevisual look for it.
KEVIN CREAN
Kevin Crean is a professional Martial Arts Trainer training adultsDefender 5 Level.
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MARTIAL ARTS & SELF-DEFENCE FOR ALL AGES Institute Krav Maga Cork is reality-based martial arts school teaching self-defence and self-confidence. KRAV MAGA BLACK BELT EXPERT 5ARTHUR DZIADKOWIEC
INSTITUTE KRAV MAGA HEAD INSTRUCTOR ONE OF THE MOST EXPERIENCE KRAV MAGA INSTRUCTOR IN IRELAND AND EUROPE. Arthur Dziadkowiec is an INSTIUTE KRAV MAGA Founder / Head Instructor, Expert Black Belt Krav Maga Instructor with almost 20 years’ experience, Defence Lab Instructor, BJJ Blue Belt, Spartan Physical Strength Coach Who Has Taught modern Krav Maga Combat Methods to over 2,000 Students in Cork and Ireland. He has traveled the world training and learning on numerous camps, seminars and programs, including S.E.R.E (survive, evasion, rescue, escape) and the H.S.R.T (High Stress Reaction Training) , CTA – Counter-Terrorism and Anti-Skyjacking Course, TC3 (Tactical Combat Casualty Care) , completed Military Instructor Course in Israel and he is qualified VIP third party protection instructor. His approach to Krav Maga is simple, teach and empowers all his students with power of Martial Arts. INSTITUTE KRAV MAGA CORK. SINCE 2006READY_ TO BEGIN._
We regularly hold Adult 5 week beginner courses for adults. Our 5 week beginner courses are the perfect introduction to what we do at Institute Krav Maga Cork. We’re sure you’ll have great fun training with us, as well as learning a functional and dynamic systemof self defence.
More Details & Booking INSTITUTE KRAV MAGA IS A FREE-THINKING REALITY-BASED MARTIAL ARTS FOR BOTH KIDS AND ADULTS.SINCE 2006 IN CORK
INSTITUTE KRAV MAGA
"A PLACE OF INVESTIGATION" NOT JUST ANOTHER 'SELF-DEFENSE SYSTEM' Institute Krav Maga is NOT just another “self-defense system”. This is the most complete, battle-tested, peer-reviewed COMBAT systems ever developed to aid YOU on your journey to discovering YOURpotential.
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CLUB OF THE YEAR WINNER AWARD 2019/2020 CMAP_ CLUB OF THE YEAR 2019/2020._ Institute Krav Maga Cork is CMAP Club of the year award, winner2019/2020.
INSTITUTE KRAV MAGA IS THE EVOLUTION OF A VERY EFFECTIVE SELF-DEFENSE PROGRAM THAT EMPHASIZES INSTINCTIVE MOVEMENTS PRACTICAL TECHNIQUES, AND REALISTIC TRAINING SCENARIOS. CHECK OUT THE NEW ADULT PROGRAM MOST CRIMINALS DON’T HAVE AN ALTERNATE PLAN. THEY JUST HAVE AN ALTERNATE VICTIM...” Learn why it is so important to constantly maintain your personal space, and be ready for anything if it happens.JOIN US
KIDS MARTIAL ARTS
INSTITUTE KRAV MAGA CORK OFFERS CHILDREN’S MARTIAL ARTS CLASSES FOR AGES KIDS AND TEENS 6-14 YRS A New Kids Martial Arts program focusing on bully prevention, exercise, and building confidence, we have designed a specialised syllabus for each age group, Super Kravers 6-9 yrs and Street Smart10-14 yrs.
Learning based through fun and games helps to spark imagination and creativity, allowing the children to flourish.More Details
INSTITUTE KRAV MAGA IS A FREE-THINKING REALITY-BASED MARTIAL ARTS FOR BOTH KIDS AND ADULTS. SINCE 2006 IN IRELANDPRIVATE TRAINING
TAKE ADVANTAGE OF 1-2-1 PRIVATE TRAINING WITH A RANGE OF OPTIONS FOR PRODUCTIVE SESSIONS AT INSTITUTE KRAV MAGA CORK. We offer private training sessions with our certified Institute Krav Maga instructors. You can schedule 60-minute sessions to improve fight and self-defense techniques and to further cultivate yoursurvival instincts.
More DEtails
THE POWER OF KRAV NOW WITHIN YOUR REACH KRAV MAGA: 15YRS TO ADULT Krav Maga is an effective, modern, and dynamic self-defense and fighting system. It is designed to be practical and intuitive for people of any age, shape, or size. The techniques expand on your natural instincts to develop skills quickly and effectively, while enabling you to address attacks under any scenario. We’re proud to offer you the highest quality instruction in these weapons-based andempty hand system.
MOre details and booking WHAT CAN YOU EXPECT TO LEARN AT ONE OF OUR CLASSES?SELF CONFIDENCE
The class will boost your self-confidence and esteem. At Institute Krav Maga Cork martial arts classes we push you out of your comfort zone. Therefore, helping discover self-confidence in achieving any goal you set in your mind.SAFETY
The class will give you the ability to protect yourself and understand the human energy. In class, you will gain life-changing knowledge and training to defend yourself from any dangerous situationFOCUS
The class will enhance your awareness of your surroundings and increase your concentration levels, especially when you train under stress based on reality situations. It will increase your reflexes and reaction times in all activities.BODY WORK
Our class along with mental training equally focus on physical training. The initial warm-up session which involves aerobic and cardio exercise which will help in improving endurance, flexibilityand strength.
UNLEASH YOUR POTENTIAL WOMEN ONLY KRAV MAGA We here at Institute Krav Maga understand what it’s like to worry about your safety. That’s why we’ve put together this ten week course, so that you can rest easy knowing that you’ll be safe, secure and condfident after your training with us. MOre details and bookingTESTIMONIALS
HEAR WHAT PEOPLE ARE SAYIN' Absolutely love this class. Arthur and Shane are genuinely helpful and encouraging. Would highly recommend if you are looking for a self defence class, to get fit ,have fun and or meet people, this coversthe lot. #Addictive
Lindsey HiginsPharmacist I've tried various martial arts over the years but found Krav Maga for self-defense to be the most practical. I believe that EVERY woman should learn self-defense techniques and Institute of Krav Maga is the best place to do so. ) I can't recommend the place highly enough! 5out of 5 stars.
Dominika KubisaPharmacist A great, welcoming group of people. Started with the Women's Only Self Defense classes - really empowering. Continued with the regular classes and feeling great about it. Amazing way to gain needed skills, feel confident and empowered (and ready to kick ass) and work on condition. No previous experience needed. Myrra KokeFreelancer Brilliant place to train! I used to go to the Gym 3-4 nights a week and used to dread going most of the time. Since joining Institute Krav Maga Cork, i now look forward my training sessions. Great instructor and very welcoming members. Couldn't recommend highly enough! Thank you Artur and Team!! Billy O'ConnorWorks at DePuy "Coaching is unlocking a person's potential to maximise performance" and this club does. Artur and his team are so professional no matter what your fitness level, great group of people train here who help and support you. Great work out and great skill learned. Ticks all theboxes
Mary SpillanePersonal Leadership And ExecutiveCoaching
I trained with Artur for 2 years, 1 on 1 personal training mainly....I can’t recommend him enough! His seminars are also outstanding, each one specific to an area of Krav Maga. This guy isthe real deal!
Niall O'ConnorSales Manager Best martial arts instructor you can have. Will take you to your maximum regardless of your fitness level. Drills are also adjusted based on the level of your experience with a gradual incline in complexity. Highly recommend! Dr Mindaugas PaulauskasEngineering Absolutely love this class. Arthur and Shane are genuinely helpful and encouraging. Would highly recommend if you are looking for a self defence class, to get fit ,have fun and or meet people, this coversthe lot. #Addictive
Lindsey HiginsPharmacist I've tried various martial arts over the years but found Krav Maga for self-defense to be the most practical. I believe that EVERY woman should learn self-defense techniques and Institute of Krav Maga is the best place to do so. ) I can't recommend the place highly enough! 5out of 5 stars.
Dominika KubisaPharmacist A great, welcoming group of people. Started with the Women's Only Self Defense classes - really empowering. Continued with the regular classes and feeling great about it. Amazing way to gain needed skills, feel confident and empowered (and ready to kick ass) and work on condition. No previous experience needed. Myrra KokeFreelancer Brilliant place to train! I used to go to the Gym 3-4 nights a week and used to dread going most of the time. Since joining Institute Krav Maga Cork, i now look forward my training sessions. Great instructor and very welcoming members. Couldn't recommend highly enough! Thank you Artur and Team!! Billy O'ConnorWorks at DePuy "Coaching is unlocking a person's potential to maximise performance" and this club does. Artur and his team are so professional no matter what your fitness level, great group of people train here who help and support you. Great work out and great skill learned. Ticks all theboxes
Mary SpillanePersonal Leadership And ExecutiveCoaching
I trained with Artur for 2 years, 1 on 1 personal training mainly....I can’t recommend him enough! His seminars are also outstanding, each one specific to an area of Krav Maga. This guy isthe real deal!
Niall O'ConnorSales Manager__ Previous
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TRAINING BODY AND MINDCOMBAT SPORTS
THIS PROGRAM IS DESIGNED FOR THOSE WHO WANT TO LEARN COMBAT SPORTS IN A CONTROLLED ENVIRONMENT AND WITH A SAFE AND FUN METHOD. Our Institute Krav Maga Combat Sport program is an evolved combat system, designed for you to learn quickly and achieve many benefits: lose weight, increase mental strength, improve self-confidence. It provides you with a safe and easy to follow training program, allowing you to challenge yourself and improve.More Details
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