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LEFT BRAIN BUDDHA
Left Brain Buddha is my personal project to bring secular, research-based mindfulness to all you left-brain analytical types. I taught high school social studies for 17 years before founding Brilliant Mindfulness, LLC in 2015. I now spend my days teaching mindfulness to teachers, students, mothers, families, and all othertypes of humans.
10 IMPORTANT LESSONS FOR YOUR LIFE JOURNEY FROM "RISING 10. When it comes down to it, it’s all about mindfulness. For realz. So how do we get curious about our stories, become aware of our emotions, and fact-check the crazy conspiracy theories in our heads?. We can practice MINDFULNESS. The more I read about positive psychology, the more everything seems to come back to this fundamentalpractice.
MINDFULNESS FOR TEENS 2. Breathing Meditation for Teens. Guide your teens in a gentle mindful breathing exercise — you can use the script below (approximate time — 5 minutes, allowing time for pauses): Sit in a comfortable posture, with your spine upright and your shoulders rolled down and back. Close your eyes, if that feels comfortable for you, andjust allow
5 MINDFULNESS PRACTICES TO BRING TO YOUR CLASSROOM The following are five simple ways you can introduce mindfulness practices into your classroom: 1. Begin with a Mindful Moment. For middle and high school students, the school day is pretty busy! Science to math to history to PE to English to Spanish, punctuated by MINDFUL MANTRAS FOR KIDS Let It Go. You don’t need to sing the song, because I know we’ve already let that go, but my children LOVED this one! I think Let It Go is such a powerful mantra, because it is about recognizing the things we cannot control {such as the actions of others} and letting go of our frustration. It’s the Serenity Prayer. A MINDFUL MINUTE: 10 SIMPLE WAYS TO BRING PEACE TO YOUR 4. Stand and Stretch. Stand up and take a deep breath as you reach your arms up above your body. Stretch your arms out and make your body as tall and expansive as possible. As you exhale, gently float the arms down and feel how the breath helps “reset” your nervous system and brings a feeling of calm. 4 MYTHS ABOUT FOLLOWING YOUR BLISS Bliss is a winding road. It is the byproduct of a life well lived. It’s not something you are simply given; it’s something you create.. Following your bliss is a path full of whispers and nudges of all the different ways you can serve others, in ways that fulfill you and tickle your heart. So listen and when you come to the forks in the roads, realize there is actually a whole spaghetti 10 MINDFUL SUMMER ACTIVITIES TO DO WITH YOUR KIDS 1. The Popsicle Challenge. The next time you eat a popsicle on a hot day, challenge your kids to be silent until their popsicle is entirely gone. Encourage them to really notice all the different tastes (one of those three-flavor popsicles would be great for this). 10 FUN ACTIVITIES THAT TEACH EXECUTIVE FUNCTIONING TO KIDS attentional control: the ability to focus on a specific task, even if we find it uninteresting. cognitive inhibition: the ability to tune out the stimuli that are not relevant to our task. working memory: the ability to temporarily hold information needed for decision-making and reasoning. inhibitory control: the ability to curb impulses and HONORING THE AMBIVALENCE OF MOTHERHOOD When we don’t normalize and honor ambivalence, motherhood can generate conflicted mental and emotional states. Our ability to function is impacted, and we may suffer from depression, anxiety, panic attacks, or worse. The University of Amsterdam actually researches this in their Uncertainty Lab (I just love that name!).LEFT BRAIN BUDDHA
Left Brain Buddha is my personal project to bring secular, research-based mindfulness to all you left-brain analytical types. I taught high school social studies for 17 years before founding Brilliant Mindfulness, LLC in 2015. I now spend my days teaching mindfulness to teachers, students, mothers, families, and all othertypes of humans.
10 IMPORTANT LESSONS FOR YOUR LIFE JOURNEY FROM "RISING 10. When it comes down to it, it’s all about mindfulness. For realz. So how do we get curious about our stories, become aware of our emotions, and fact-check the crazy conspiracy theories in our heads?. We can practice MINDFULNESS. The more I read about positive psychology, the more everything seems to come back to this fundamentalpractice.
MINDFULNESS FOR TEENS 2. Breathing Meditation for Teens. Guide your teens in a gentle mindful breathing exercise — you can use the script below (approximate time — 5 minutes, allowing time for pauses): Sit in a comfortable posture, with your spine upright and your shoulders rolled down and back. Close your eyes, if that feels comfortable for you, andjust allow
5 MINDFULNESS PRACTICES TO BRING TO YOUR CLASSROOM The following are five simple ways you can introduce mindfulness practices into your classroom: 1. Begin with a Mindful Moment. For middle and high school students, the school day is pretty busy! Science to math to history to PE to English to Spanish, punctuated by MINDFUL MANTRAS FOR KIDS Let It Go. You don’t need to sing the song, because I know we’ve already let that go, but my children LOVED this one! I think Let It Go is such a powerful mantra, because it is about recognizing the things we cannot control {such as the actions of others} and letting go of our frustration. It’s the Serenity Prayer. A MINDFUL MINUTE: 10 SIMPLE WAYS TO BRING PEACE TO YOUR 4. Stand and Stretch. Stand up and take a deep breath as you reach your arms up above your body. Stretch your arms out and make your body as tall and expansive as possible. As you exhale, gently float the arms down and feel how the breath helps “reset” your nervous system and brings a feeling of calm. 4 MYTHS ABOUT FOLLOWING YOUR BLISS Bliss is a winding road. It is the byproduct of a life well lived. It’s not something you are simply given; it’s something you create.. Following your bliss is a path full of whispers and nudges of all the different ways you can serve others, in ways that fulfill you and tickle your heart. So listen and when you come to the forks in the roads, realize there is actually a whole spaghetti 10 MINDFUL SUMMER ACTIVITIES TO DO WITH YOUR KIDS 1. The Popsicle Challenge. The next time you eat a popsicle on a hot day, challenge your kids to be silent until their popsicle is entirely gone. Encourage them to really notice all the different tastes (one of those three-flavor popsicles would be great for this). 10 FUN ACTIVITIES THAT TEACH EXECUTIVE FUNCTIONING TO KIDS attentional control: the ability to focus on a specific task, even if we find it uninteresting. cognitive inhibition: the ability to tune out the stimuli that are not relevant to our task. working memory: the ability to temporarily hold information needed for decision-making and reasoning. inhibitory control: the ability to curb impulses and HONORING THE AMBIVALENCE OF MOTHERHOOD When we don’t normalize and honor ambivalence, motherhood can generate conflicted mental and emotional states. Our ability to function is impacted, and we may suffer from depression, anxiety, panic attacks, or worse. The University of Amsterdam actually researches this in their Uncertainty Lab (I just love that name!). HOW TO START A MEDITATION PRACTICE: A GUIDE FOR BEGINNERS If you are new to meditation, I recommend starting slowly. Start with just 5 minutes each day. Gradually increase the time over several weeks. When I started meditating, five minutes felt like an eternity. I now practice for 30 minutes a day, and sometimes I am surprised at how quickly it passes! 3 REASONS WHY WE NEED MINDFULNESS Additional studies have indicated that mindfulness meditation can lower blood pressure, strengthen the body’s immune system, and improve the quality of sleep, all of which impact, or are impacted by, our levels of stress. Once again, the research supports the age STRESS MANAGEMENT: FROM TOP TO BOTTOM The body knows how to do that — we just have to be able to detect the signal and listen to its gentle voice. The most effective stress management approaches are therefore BOTH bottom-up and top-down: embodied awareness and cognitive reappraisal. As bottom-up strategies regulate and soothe the body, the mind finds greater calm in which itcan
40 WAYS TO BRING MINDFULNESS TO YOUR DAYS Getting dressed. Writing a to-do list. Taking your first step outdoors. Waiting in line. Turning on a light switch. Turning on your computer. Exercising/yoga. Opening a book to read. Sitting at a red light {I read somewhere that our children must think that red lights were installed as “email checking stations.”. THE SECRET POWER OF YOUR STABLE NERVOUS SYSTEM Your nervous system IS the intervention. As mammals, we regulate our nervous systems in the presence of stable others. We come into this world immature and dysregulated, and it’s only through the soothing voices, gentle touches, and reciprocal attention of our caregivers that we learn to experience stillness, safety, and peace. MINDFUL MANTRAS FOR DIFFICULT DAYS Don’t worry. I’ve got you covered with some mindful mantras for your most difficult days. 1. Right now I am {insert emotion}, and this is what {emotion} feels like. When you’re feeling sad, it only makes things worse to deny that you are sad. Allow yourself to be sad, and know that you are sad, and that this is what sadness feels like. DANCE AS MOVING MEDITATION Friedrich Nietzsche. Dance is intimately connected with spiritual practice and religious worship. Think of whirling dervishes, aboriginal trance dances, Shiva keeping the world in balance with his cosmic dance, and the spirituals that get churchgoers out of their seats and singing and moving. We can think of dance as a movingmeditation.
HELPING KIDS FEEL ALL THE FEELINGS Pixar, popcorn, and psychology?!? Swoon! I don’t know who was more excited to see Pixar’s latest animated film, Inside Out, when it was released on Friday — me or my kids. I mean, when a movie company consults leading neuroscientists and the folks at the Greater Good Science Center at UC-Berkeley so that they can accurately teach kids about their emotions, memories, and the inner CHARACTER, COMPASSION, AND CONFUCIUS Today’s post is the last in our Parenting Around the World series based on Christine Gross-Loh’s Parenting Without Borders.You can read more about our next venture, The Brilliant Book Club for Parents, here. Completing these last chapters from Parenting Without Borders, I’ve had the yin/yang image in my mind: the merging of opposites, the interconnectedness of contrary forces. MINDFULNESS AND GRATITUDE: A CELEBRATION OF THANKFULNESS 26SharesIf you missed it, Saturday was World Gratitude Day. So this week, our Mindful Monday is a bit of a meta-meditation on gratitude. Be thankful for the benefits a gratitude practice can bring to your life! Breathe: Words for a Mindful Moment “The medieval Christian mystic Meister Eckhart suggests that if the only prayer we* NEW? START HERE!
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* Mindfulness for Beginners * Mindfulness for Mothers * Mindfulness for Teachers * Mindfulness for Stress ReductionLEFT BRAIN BUDDHA
the modern mindful life Welcome to Left Brain Buddha! We’ve got all sorts of ideas and resources here to help you live your modern mindful life. How can wehelp YOU today?
I'M COMPLETELY NEW TO MINDFULNESS! Great -- click here to join Mindfulness 101 for FREE I'M NOT SURE I HAVE THE TIME FOR THIS! Get "40 Ways to Bring Mindfulness to Your Days" I'M AN EXHAUSTED AND BUSY MOTHER! Request our 4-minute meditations for moms START YOUR MINDFULNESS PRACTICERead more
CREATE A HOME MEDITATION SPACERead more
10 WAYS TO TEACH MINDFULNESS TO KIDSRead more
MINDFUL MANTRAS FOR KIDSRead more
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Sarah Rudell Beach, M.Ed. CHIEF MINDFULNESS OFFICER EXECUTIVE DIRECTOR OF BRILLIANT MINDFULNESS MINDFUL SCHOOLS CERTIFIED INSTRUCTOR Hey there! WELCOME to Left Brain Buddha! My name is SARAH and I’m the Chief Mindfulness Officer around here. I started this website all the way back in 2013 when blogging was still cool, and mindfulness was _*just*_ beginning to be cool. I have practiced mindfulness for over 10 years, and I can absolutely tell you that it has CHANGED MY LIFE. It has helped me cope with STRESS, manage the challenges of RAISING LITTLE KIDS, and handle my ANXIETY and my over-worked BUSY MIND! Left Brain Buddha is my personal project to bring SECULAR, RESEARCH-BASED MINDFULNESS to all you left-brain analytical types. I taught high school social studies for 17 years before founding BRILLIANT MINDFULNESS, LLC in 2015. I now spend my days teaching mindfulness to teachers, students, mothers, families, and all other types of humans. I am a MINDFUL SCHOOLS CERTIFIED INSTRUCTOR, and I am also a GUIDING TEACHER on the Mindful Schools Faculty. My first book, _Mindful Moments for Busy Moms_,
was published in the spring of 2018. You can learn more about the work I do below. I now travel all over the country sharing the gift of mindfulness with everyone I can… because I know it WILL CHANGE THE WORLD. READ THE LATEST MINDFUL GOODNESS FROM THE BLOG! A MINDFUL APPROACH TO NEW YEAR’S RESOLUTIONS by Sarah Rudell Beach| Jan 13, 2020
Are your New Year’s Resolutions abandoned by Valentine’s Day? Try approaching resolution-making with mindfulness! EQUANIMITY AND OTHER LESSONS BLOWING IN THE WIND by Sarah Rudell Beach| Nov 18, 2019
How much time do we spend trying to control the wind, rather than adjusting our sails? A MINDFUL MINUTE: 10 SIMPLE WAYS TO BRING PEACE TO YOUR DAY by Sarah Rudell Beach| Oct 28, 2019
Think you’re too busy to stop for a minute? Then you REALLY need to stop for a minute! Bring peace to your day with a Mindful Minute. MINDFUL STUDYING {A.K.A., HOW TO LEARN WITHOUT LOSING YOUR MIND!} by Sarah Rudell Beach| Sep 30, 2019
Whether you are learning mitosis, marketing, or metal-jewelry making, read on for tips to make your learning stick! (*if you’re the parent of a teen, you may want to share this with them) MINDFUL MANTRAS FOR DIFFICULT DAYS by Sarah Rudell Beach| Aug 19, 2019
Eight mindful mantras to help you cultivate joy, even on your mostdifficult days.
MINDFULNESS: THIS IS IT by Sarah Rudell Beach| Jul 29, 2019
Practicing mindfulness means we simply accept the present moment for what it is. Because it is what it is. Because this is it.JUST THIS NEXT STEP
by Sarah Rudell Beach| Dec 16, 2019
It’s a revolutionary act in our culture to refuse to be a multi-tasker, and dedicate oneself to single-tasking. But, like many revolutionary acts, the result is profound. SIMPLE WAYS TO PRACTICE GRATITUDE by Sarah Rudell Beach| Nov 11, 2019
One of the most powerful things you can do to be happier is practice gratitude. Check out these simple practices for bringing joy & gratitude to your life. MINDFULNESS PRACTICES FOR LITTLE KIDS by Sarah Rudell Beach| Oct 21, 2019
Mindfulness is a powerful practice that helps ALL of us improve our focus and concentration, as well as understand our emotions and respond wisely to difficult situations. And as complicated as those skills are, even the youngest among us can learn how to do them...I NEED SOME SPACE
by Sarah Rudell Beach| Sep 16, 2019
First Fig My candle burns at both ends; It will not last the night; But ah, my foes, and oh, my friends— It gives a lovely light! -Edna St. Vincent Millay We celebrate, as a culture, those who burn the candle at both ends -- the devoted... WHAT DEAD POETS SOCIETY TAUGHT ME ABOUT BEING A TEACHER by Sarah Rudell Beach| Aug 12, 2019
photo credit: wikimedia commons We may remember him as Mork, Mrs. Doubtfire, Peter Pan, or the Genie, but for me, Robin Williams will always be Mr. Keating. I first watched Dead Poets Society in high school. It’s still one of my favorite movies. Its embrace of... MEDITATION TIPS: 6 MEDITATION PROBLEMS THAT AREN’T REALLY PROBLEMS… BUT HERE’S HOW TO DEAL WITH THEM ANYWAY! by Sarah Rudell Beach| Jul 15, 2019
You’ve begun your meditation practice. You’ve read all the meditation tips. And then you encounter problems. But there are no problems in meditation! > When we spend our time wishing everything would just go faster WE > ARE _NOT FULLY PRESENT__._Read more
WAIT: A MINDFULNESS PRACTICE FOR WAITING IN LINE by Sarah Rudell Beach| Dec 9, 2019
When we spend our time wishing everything would just go faster we are not fully present. Research shows we spend over 5 HOURS A MONTH waiting in lines. That's almost three full days a year! Waiting in line provides a perfect opportunity for us to practice mindfulness.... RIGHT NOW, IT’S LIKE THIS by Sarah Rudell Beach| Nov 4, 2019
You don’t have to like the present moment. But whether you wanted it to be like this or not, this is what it’s like. So how are you goingto be with that?
THE SECRET POWER OF YOUR STABLE NERVOUS SYSTEM by Sarah Rudell Beach| Oct 7, 2019
So often, when children are dysregulated and upset, we end up joining them in their dysregulation. But there’s a powerful superpower wecan use instead.
STRESS MANAGEMENT: FROM TOP TO BOTTOM by Sarah Rudell Beach| Aug 26, 2019
If you’re like most of us, you struggle with stress management. Discover the TWO main ways you can work with your stress and cultivategreater joy!
WHEN THE WORLD BREAKS YOUR HEART. AGAIN. by Sarah Rudell Beach| Aug 4, 2019
It's Sunday morning, and the early sunlight of what promises to be a beautiful summer day is streaming into my office and reflecting off my hardwood floors. My children are playing together in the family room, and I'm cozied up in my chaise lounge, with a warm mug of... WHAT IT’S LIKE TO GO ON A SILENT MEDITATION RETREAT: THE STRANGE, THE CHALLENGING, AND THE AHH-MAZE-ING! by Sarah Rudell Beach| Jul 8, 2019
Ever wondered what a silent meditation retreat is like? Completely disconnecting from the digital world, and not speaking, reading, or even making eye contact with other people?Older Entries
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