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LIVELIGHTER
LiveLighter wants Australian's to think about their health. View our free tools and resources to make the changes in order to lead a healthier life today.LIVELIGHTER
Created by the LiveLighter experts, these delicious dishes are designed to excite your tastebuds while inspiring you to keep healthy. All our recipes are nutritionally balanced and suitable for singles, couples or families. Breakfast recipes. Dessert recipes.LIVELIGHTER
Interval walking workout. Interval walk/run workout. Home strength workout: Beginner. Home strength workout: Intermediate. Home strength workout: Advanced. Heart health program (Heart Foundation) 3 minute workout. Move More 30-day challenge. Physical activity wallet card.LIVELIGHTER
Go for a walk twice a week with a friend. For more options, click here. Guideline 3: Move harder. The guidelines recommend that each week adults aim for: 2h 30min – 5h of moderate-intensity activity; 1h 15min – 2h 30min of vigorous-intensity activity; or an equivalent combination of both. Total Cardio perLIVELIGHTER
Microwave the milk mixture on HIGH (100%) for 1 minute. Stir. Heat again for 1 minute and stir. If needed, heat again for 30 seconds intervals and stir until thick and creamy. Add grated cheese and stir until melted through. Top cauliflower and broccoli with cheese sauce.Bake
LIVELIGHTER
Unsaturated fats. Unsaturated fats (polyunsaturated and monounsaturated fats) lower your cholesterol and provide essential fatty acids which are important for good health. Polyunsaturated fats are found in foods such as: Omega-3 fatty acids belong to this group of good fats. The best source of Omega-3 is oily fish such as tuna, mackerel and salmon.LIVELIGHTER
Repeat. In a saucepan, mix half a cup of milk with flour until smooth. Stir in remaining milk. Cook, stirring, over low heat until thickened. Remove from heat and stir through Parmesan cheese. Stir in ricotta, cayenne pepper and nutmeg. Pour over dish and bake for 40–45 minutes until golden brown. Sprinkle the chopped parsley, if using, overLIVELIGHTER
Method. Cut any visible pieces of fat off the meat and discard. Place all ingredients in a medium saucepan. Add 1.5 litres of water to completely cover the ingredients. Add more if needed. With a lid on, place the pan on a high heat until boiling. Reduce the heat to low and cook for 1 hour or until the meat is easily pulled from the bone.LIVELIGHTER
2. Place the apple pieces in a small baking dish. 3. Cook apples on HIGH in microwave for 5 minutes or until soft. 4. In small bowl, combine the remaining ingredients.LIVELIGHTER
- ENDS-Media contact: Michelle Weall, Marketing and Communications Manager Michelle.Weall@heartfoundation.org.au. Note to Editor: Findings are based on the nutrition information panels found on products for sale in Coles and Woolworths in Subiaco, Western Australia on 24 th May 2017. Full data set available on request. Based on serving size listed on each product’s label.LIVELIGHTER
LiveLighter wants Australian's to think about their health. View our free tools and resources to make the changes in order to lead a healthier life today.LIVELIGHTER
Created by the LiveLighter experts, these delicious dishes are designed to excite your tastebuds while inspiring you to keep healthy. All our recipes are nutritionally balanced and suitable for singles, couples or families. Breakfast recipes. Dessert recipes.LIVELIGHTER
Interval walking workout. Interval walk/run workout. Home strength workout: Beginner. Home strength workout: Intermediate. Home strength workout: Advanced. Heart health program (Heart Foundation) 3 minute workout. Move More 30-day challenge. Physical activity wallet card.LIVELIGHTER
Go for a walk twice a week with a friend. For more options, click here. Guideline 3: Move harder. The guidelines recommend that each week adults aim for: 2h 30min – 5h of moderate-intensity activity; 1h 15min – 2h 30min of vigorous-intensity activity; or an equivalent combination of both. Total Cardio perLIVELIGHTER
Microwave the milk mixture on HIGH (100%) for 1 minute. Stir. Heat again for 1 minute and stir. If needed, heat again for 30 seconds intervals and stir until thick and creamy. Add grated cheese and stir until melted through. Top cauliflower and broccoli with cheese sauce.Bake
LIVELIGHTER
Unsaturated fats. Unsaturated fats (polyunsaturated and monounsaturated fats) lower your cholesterol and provide essential fatty acids which are important for good health. Polyunsaturated fats are found in foods such as: Omega-3 fatty acids belong to this group of good fats. The best source of Omega-3 is oily fish such as tuna, mackerel and salmon.LIVELIGHTER
Repeat. In a saucepan, mix half a cup of milk with flour until smooth. Stir in remaining milk. Cook, stirring, over low heat until thickened. Remove from heat and stir through Parmesan cheese. Stir in ricotta, cayenne pepper and nutmeg. Pour over dish and bake for 40–45 minutes until golden brown. Sprinkle the chopped parsley, if using, overLIVELIGHTER
Method. Cut any visible pieces of fat off the meat and discard. Place all ingredients in a medium saucepan. Add 1.5 litres of water to completely cover the ingredients. Add more if needed. With a lid on, place the pan on a high heat until boiling. Reduce the heat to low and cook for 1 hour or until the meat is easily pulled from the bone.LIVELIGHTER
2. Place the apple pieces in a small baking dish. 3. Cook apples on HIGH in microwave for 5 minutes or until soft. 4. In small bowl, combine the remaining ingredients.LIVELIGHTER
- ENDS-Media contact: Michelle Weall, Marketing and Communications Manager Michelle.Weall@heartfoundation.org.au. Note to Editor: Findings are based on the nutrition information panels found on products for sale in Coles and Woolworths in Subiaco, Western Australia on 24 th May 2017. Full data set available on request. Based on serving size listed on each product’s label.LIVELIGHTER
Asian Noodle Soup. A light, tasty soup packed with chicken, noodles, vegetables and a hint of ginger.LIVELIGHTER
Chicken Parma 3-2-1. A lighter version of the pub classic, with Mediterranean flavours and mash. 20 mins. 20 mins. 2.LIVELIGHTER
Balsamic Pork on Garlicky White Bean Mash 3-2-1. Fancy up your cooking with this protein-packed alternative to traditional potato mash. 15mins. 20 mins. 4.
LIVELIGHTER
Eating salad, turning down a beer, talking about your feelings, and going to the doctor when you’re sick could all get you called unmanly. And it has to stop!LIVELIGHTER
Go for a walk twice a week with a friend. For more options, click here. Guideline 3: Move harder. The guidelines recommend that each week adults aim for: 2h 30min – 5h of moderate-intensity activity; 1h 15min – 2h 30min of vigorous-intensity activity; or an equivalent combination of both. Total Cardio perLIVELIGHTER
Please note: For some groups of people, the healthy BMI range might be higher (as for older people and people of Pacific Islander background) or lower (as for people of Asian or Aboriginal background). Click here to learn more about BMI. Regardless of your weight or shape, eating well and being more active will improve your health.LIVELIGHTER
Doing some is better than none, and more is better. Finding the time for physical activity is essential to keep healthy and improve your quality of life. It isn't all about losing weight or being thin - it's about being happy and able to live life to the fullest!LIVELIGHTER
Here’s how to get involved*. Download the CHALLENGE CALENDAR and print out a copy for the fridge. Challenge yourself to do the nominated exercise on each day during May. If an exercise is too hard or easy, feel free to adjust the number of repetitions or sets. Use the hashtag #movemoremay when posting photos and videos to socials,and tag the
HOME WORKOUT ADVANCED Partner: Cardio • Get into a comfortable standing stance, slightly bending your knees. • Punch the air, twisting your torso with each punch. • Start punching at a comfortable rate, EXERCISE MOVE MORE MOVE YOUR MIND STRONGER Partner: 3 MINUTE WORKOUT PLAN If you spend most of your day sitting during work or study then this workout plan is for you. It can be done virtually anywhere, all you’ll need isLIVELIGHTER
LiveLighter wants Australian's to think about their health. View our free tools and resources to make the changes in order to lead a healthier life today.LIVELIGHTER
Interval walking workout. Interval walk/run workout. Home strength workout: Beginner. Home strength workout: Intermediate. Home strength workout: Advanced. Heart health program (Heart Foundation) 3 minute workout. Move More 30-day challenge. Physical activity wallet card.LIVELIGHTER
We'll send you healthy tips about once a month. Opt out anytime. By signing up to our newsletter, you accept LiveLighter's terms and conditions, privacy policy and collection statement.LIVELIGHTER
Baked Chicken Parma with Sweet Potato Mash. A healthy version of a classic chicken dish – a crustless parma topped with Mediterranean vegetables. 20 mins. 20 mins. 4.LIVELIGHTER
Unsaturated fats. Unsaturated fats (polyunsaturated and monounsaturated fats) lower your cholesterol and provide essential fatty acids which are important for good health. Polyunsaturated fats are found in foods such as: Omega-3 fatty acids belong to this group of good fats. The best source of Omega-3 is oily fish such as tuna, mackerel and salmon.LIVELIGHTER
Method. Cut any visible pieces of fat off the meat and discard. Place all ingredients in a medium saucepan. Add 1.5 litres of water to completely cover the ingredients. Add more if needed. With a lid on, place the pan on a high heat until boiling. Reduce the heat to low and cook for 1 hour or until the meat is easily pulled from the bone.LIVELIGHTER
Our bodies need some salt to function, but we need to be careful how much we eat. Too much salt can lead to high blood pressure, heart disease and stroke. Check out our top tips to cut back on salt today.LIVELIGHTER
Utensils. Peel and grate potato, carrots and onions. Chop capsicum finely. Mix all ingredients (except flour) in a bowl, so they stick together. Take small handfuls of the meat and vegetables and roll into balls. Roll the balls in a little bit of flour. Heat frypan, put small spoonful of oil in the bottom. Cook rissoles until brown on bothsides.
LIVELIGHTER
Method. Preheat oven to 220°C (200°C fan-forced). Combine onion, capsicum and canned beans in a large ovenproof dish. Place chicken pieces into bean mix and press down so they are covered by sauce. Bake for 20 minutes, then remove foil, sprinkle with cheese and bake for a further 5 – 10 minutes until chicken is cooked through and cheesehas
LIVELIGHTER
- ENDS-Media contact: Michelle Weall, Marketing and Communications Manager Michelle.Weall@heartfoundation.org.au. Note to Editor: Findings are based on the nutrition information panels found on products for sale in Coles and Woolworths in Subiaco, Western Australia on 24 th May 2017. Full data set available on request. Based on serving size listed on each product’s label.LIVELIGHTER
Created by the LiveLighter experts, these delicious dishes are designed to excite your tastebuds while inspiring you to keep healthy. All our recipes are nutritionally balanced and suitable for singles, couples or families. Breakfast recipes. Dessert recipes.LIVELIGHTER
Baked Chicken Parma with Sweet Potato Mash. A healthy version of a classic chicken dish – a crustless parma topped with Mediterranean vegetables. 20 mins. 20 mins. 4.LIVELIGHTER
We'll send you healthy tips about once a month. Opt out anytime. By signing up to our newsletter, you accept LiveLighter's terms and conditions, privacy policy and collection statement.LIVELIGHTER
Asian Chicken Salad. Showcasing the four key tastes of Thai cooking: salty, sweet and slightly sour with a hint of spice. 20 mins. 8 mins.4.
LIVELIGHTER
LiveLighter has a range of free meal plans available for eligible clients. The 12-week meal plan is highly prescriptive and would suit a very motivated client. Please note that users with a BMI>40 will be asked to visit their GP before this plan is activated. The 3-2-1 meal plan is more flexible. Users have a choice of meals, and this planLIVELIGHTER
19 May 2020 LiveLighter WA Share Your Healthy 2020 Facebook Competition. Share a pic or video of how you're getting active, eating well or finding alcohol alternatives during the pandemic in the comments section of one of the 4 official competition facebook posts to go into the draw to win a $200 gift voucher for Rebel Sports!LIVELIGHTER
Please note: For some groups of people, the healthy BMI range might be higher (as for older people and people of Pacific Islander background) or lower (as for people of Asian or Aboriginal background). Click here to learn more about BMI. Regardless of your weight or shape, eating well and being more active will improve your health.LIVELIGHTER
5 - 15g. More than 15g. Remember that food labels in Australia don’t list the amount of naturally occurring sugar and added sugar separately. 2. Check the ingredients list. Some healthy foods like breakfast cereals and yoghurt contain natural sugars AND are sweetened with added sugar. Read the ingredients list and choose products withno
LIVELIGHTER
Method. Preheat oven to 160°C. Toss lamb with flour and pepper in a plastic bag. Heat oil in a large non-stick frypan. Shake extra flour off lamb and pan-fry until brown on all sides (about 5 minutes) and place in a large casserole dish (best if dish has a lid). Add all vegetables except tomatoes and potatoes to the frypan and cook for 5LIVELIGHTER
Physical activity increases your wellbeing. The current recommendation is at least 30 minutes of moderate intensity physical activity on most, and preferably all, days of the week. However, people with anxiety or depression may find it difficult to get started or get motivated, or continue to exercise on a long-term basis.LIVELIGHTER
LiveLighter wants Australian's to think about their health. View our free tools and resources to make the changes in order to lead a healthier life today.LIVELIGHTER
Interval walking workout. Interval walk/run workout. Home strength workout: Beginner. Home strength workout: Intermediate. Home strength workout: Advanced. Heart health program (Heart Foundation) 3 minute workout. Move More 30-day challenge. Physical activity wallet card.LIVELIGHTER
We'll send you healthy tips about once a month. Opt out anytime. By signing up to our newsletter, you accept LiveLighter's terms and conditions, privacy policy and collection statement.LIVELIGHTER
Baked Chicken Parma with Sweet Potato Mash. A healthy version of a classic chicken dish – a crustless parma topped with Mediterranean vegetables. 20 mins. 20 mins. 4.LIVELIGHTER
Unsaturated fats. Unsaturated fats (polyunsaturated and monounsaturated fats) lower your cholesterol and provide essential fatty acids which are important for good health. Polyunsaturated fats are found in foods such as: Omega-3 fatty acids belong to this group of good fats. The best source of Omega-3 is oily fish such as tuna, mackerel and salmon.LIVELIGHTER
Method. Cut any visible pieces of fat off the meat and discard. Place all ingredients in a medium saucepan. Add 1.5 litres of water to completely cover the ingredients. Add more if needed. With a lid on, place the pan on a high heat until boiling. Reduce the heat to low and cook for 1 hour or until the meat is easily pulled from the bone.LIVELIGHTER
Our bodies need some salt to function, but we need to be careful how much we eat. Too much salt can lead to high blood pressure, heart disease and stroke. Check out our top tips to cut back on salt today.LIVELIGHTER
Utensils. Peel and grate potato, carrots and onions. Chop capsicum finely. Mix all ingredients (except flour) in a bowl, so they stick together. Take small handfuls of the meat and vegetables and roll into balls. Roll the balls in a little bit of flour. Heat frypan, put small spoonful of oil in the bottom. Cook rissoles until brown on bothsides.
LIVELIGHTER
Method. Preheat oven to 220°C (200°C fan-forced). Combine onion, capsicum and canned beans in a large ovenproof dish. Place chicken pieces into bean mix and press down so they are covered by sauce. Bake for 20 minutes, then remove foil, sprinkle with cheese and bake for a further 5 – 10 minutes until chicken is cooked through and cheesehas
LIVELIGHTER
- ENDS-Media contact: Michelle Weall, Marketing and Communications Manager Michelle.Weall@heartfoundation.org.au. Note to Editor: Findings are based on the nutrition information panels found on products for sale in Coles and Woolworths in Subiaco, Western Australia on 24 th May 2017. Full data set available on request. Based on serving size listed on each product’s label.LIVELIGHTER
LiveLighter wants Australian's to think about their health. View our free tools and resources to make the changes in order to lead a healthier life today.LIVELIGHTER
Interval walking workout. Interval walk/run workout. Home strength workout: Beginner. Home strength workout: Intermediate. Home strength workout: Advanced. Heart health program (Heart Foundation) 3 minute workout. Move More 30-day challenge. Physical activity wallet card.LIVELIGHTER
We'll send you healthy tips about once a month. Opt out anytime. By signing up to our newsletter, you accept LiveLighter's terms and conditions, privacy policy and collection statement.LIVELIGHTER
Baked Chicken Parma with Sweet Potato Mash. A healthy version of a classic chicken dish – a crustless parma topped with Mediterranean vegetables. 20 mins. 20 mins. 4.LIVELIGHTER
Unsaturated fats. Unsaturated fats (polyunsaturated and monounsaturated fats) lower your cholesterol and provide essential fatty acids which are important for good health. Polyunsaturated fats are found in foods such as: Omega-3 fatty acids belong to this group of good fats. The best source of Omega-3 is oily fish such as tuna, mackerel and salmon.LIVELIGHTER
Method. Cut any visible pieces of fat off the meat and discard. Place all ingredients in a medium saucepan. Add 1.5 litres of water to completely cover the ingredients. Add more if needed. With a lid on, place the pan on a high heat until boiling. Reduce the heat to low and cook for 1 hour or until the meat is easily pulled from the bone.LIVELIGHTER
Our bodies need some salt to function, but we need to be careful how much we eat. Too much salt can lead to high blood pressure, heart disease and stroke. Check out our top tips to cut back on salt today.LIVELIGHTER
Utensils. Peel and grate potato, carrots and onions. Chop capsicum finely. Mix all ingredients (except flour) in a bowl, so they stick together. Take small handfuls of the meat and vegetables and roll into balls. Roll the balls in a little bit of flour. Heat frypan, put small spoonful of oil in the bottom. Cook rissoles until brown on bothsides.
LIVELIGHTER
Method. Preheat oven to 220°C (200°C fan-forced). Combine onion, capsicum and canned beans in a large ovenproof dish. Place chicken pieces into bean mix and press down so they are covered by sauce. Bake for 20 minutes, then remove foil, sprinkle with cheese and bake for a further 5 – 10 minutes until chicken is cooked through and cheesehas
LIVELIGHTER
- ENDS-Media contact: Michelle Weall, Marketing and Communications Manager Michelle.Weall@heartfoundation.org.au. Note to Editor: Findings are based on the nutrition information panels found on products for sale in Coles and Woolworths in Subiaco, Western Australia on 24 th May 2017. Full data set available on request. Based on serving size listed on each product’s label.LIVELIGHTER
Created by the LiveLighter experts, these delicious dishes are designed to excite your tastebuds while inspiring you to keep healthy. All our recipes are nutritionally balanced and suitable for singles, couples or families. Breakfast recipes. Dessert recipes.LIVELIGHTER
Baked Chicken Parma with Sweet Potato Mash. A healthy version of a classic chicken dish – a crustless parma topped with Mediterranean vegetables. 20 mins. 20 mins. 4.LIVELIGHTER
We'll send you healthy tips about once a month. Opt out anytime. By signing up to our newsletter, you accept LiveLighter's terms and conditions, privacy policy and collection statement.LIVELIGHTER
Asian Chicken Salad. Showcasing the four key tastes of Thai cooking: salty, sweet and slightly sour with a hint of spice. 20 mins. 8 mins.4.
LIVELIGHTER
LiveLighter has a range of free meal plans available for eligible clients. The 12-week meal plan is highly prescriptive and would suit a very motivated client. Please note that users with a BMI>40 will be asked to visit their GP before this plan is activated. The 3-2-1 meal plan is more flexible. Users have a choice of meals, and this planLIVELIGHTER
19 May 2020 LiveLighter WA Share Your Healthy 2020 Facebook Competition. Share a pic or video of how you're getting active, eating well or finding alcohol alternatives during the pandemic in the comments section of one of the 4 official competition facebook posts to go into the draw to win a $200 gift voucher for Rebel Sports!LIVELIGHTER
Please note: For some groups of people, the healthy BMI range might be higher (as for older people and people of Pacific Islander background) or lower (as for people of Asian or Aboriginal background). Click here to learn more about BMI. Regardless of your weight or shape, eating well and being more active will improve your health.LIVELIGHTER
5 - 15g. More than 15g. Remember that food labels in Australia don’t list the amount of naturally occurring sugar and added sugar separately. 2. Check the ingredients list. Some healthy foods like breakfast cereals and yoghurt contain natural sugars AND are sweetened with added sugar. Read the ingredients list and choose products withno
LIVELIGHTER
Method. Preheat oven to 160°C. Toss lamb with flour and pepper in a plastic bag. Heat oil in a large non-stick frypan. Shake extra flour off lamb and pan-fry until brown on all sides (about 5 minutes) and place in a large casserole dish (best if dish has a lid). Add all vegetables except tomatoes and potatoes to the frypan and cook for 5LIVELIGHTER
Physical activity increases your wellbeing. The current recommendation is at least 30 minutes of moderate intensity physical activity on most, and preferably all, days of the week. However, people with anxiety or depression may find it difficult to get started or get motivated, or continue to exercise on a long-term basis.LIVELIGHTER
LiveLighter wants Australian's to think about their health. View our free tools and resources to make the changes in order to lead a healthier life today.LIVELIGHTER
Interval walking workout. Interval walk/run workout. Home strength workout: Beginner. Home strength workout: Intermediate. Home strength workout: Advanced. Heart health program (Heart Foundation) 3 minute workout. Move More 30-day challenge. Physical activity wallet card.LIVELIGHTER
We'll send you healthy tips about once a month. Opt out anytime. By signing up to our newsletter, you accept LiveLighter's terms and conditions, privacy policy and collection statement.LIVELIGHTER
Baked Chicken Parma with Sweet Potato Mash. A healthy version of a classic chicken dish – a crustless parma topped with Mediterranean vegetables. 20 mins. 20 mins. 4.LIVELIGHTER
Unsaturated fats. Unsaturated fats (polyunsaturated and monounsaturated fats) lower your cholesterol and provide essential fatty acids which are important for good health. Polyunsaturated fats are found in foods such as: Omega-3 fatty acids belong to this group of good fats. The best source of Omega-3 is oily fish such as tuna, mackerel and salmon.LIVELIGHTER
Method. Cut any visible pieces of fat off the meat and discard. Place all ingredients in a medium saucepan. Add 1.5 litres of water to completely cover the ingredients. Add more if needed. With a lid on, place the pan on a high heat until boiling. Reduce the heat to low and cook for 1 hour or until the meat is easily pulled from the bone.LIVELIGHTER
Our bodies need some salt to function, but we need to be careful how much we eat. Too much salt can lead to high blood pressure, heart disease and stroke. Check out our top tips to cut back on salt today.LIVELIGHTER
Utensils. Peel and grate potato, carrots and onions. Chop capsicum finely. Mix all ingredients (except flour) in a bowl, so they stick together. Take small handfuls of the meat and vegetables and roll into balls. Roll the balls in a little bit of flour. Heat frypan, put small spoonful of oil in the bottom. Cook rissoles until brown on bothsides.
LIVELIGHTER
Method. Preheat oven to 220°C (200°C fan-forced). Combine onion, capsicum and canned beans in a large ovenproof dish. Place chicken pieces into bean mix and press down so they are covered by sauce. Bake for 20 minutes, then remove foil, sprinkle with cheese and bake for a further 5 – 10 minutes until chicken is cooked through and cheesehas
LIVELIGHTER
- ENDS-Media contact: Michelle Weall, Marketing and Communications Manager Michelle.Weall@heartfoundation.org.au. Note to Editor: Findings are based on the nutrition information panels found on products for sale in Coles and Woolworths in Subiaco, Western Australia on 24 th May 2017. Full data set available on request. Based on serving size listed on each product’s label.LIVELIGHTER
LiveLighter wants Australian's to think about their health. View our free tools and resources to make the changes in order to lead a healthier life today.LIVELIGHTER
Interval walking workout. Interval walk/run workout. Home strength workout: Beginner. Home strength workout: Intermediate. Home strength workout: Advanced. Heart health program (Heart Foundation) 3 minute workout. Move More 30-day challenge. Physical activity wallet card.LIVELIGHTER
We'll send you healthy tips about once a month. Opt out anytime. By signing up to our newsletter, you accept LiveLighter's terms and conditions, privacy policy and collection statement.LIVELIGHTER
Baked Chicken Parma with Sweet Potato Mash. A healthy version of a classic chicken dish – a crustless parma topped with Mediterranean vegetables. 20 mins. 20 mins. 4.LIVELIGHTER
Unsaturated fats. Unsaturated fats (polyunsaturated and monounsaturated fats) lower your cholesterol and provide essential fatty acids which are important for good health. Polyunsaturated fats are found in foods such as: Omega-3 fatty acids belong to this group of good fats. The best source of Omega-3 is oily fish such as tuna, mackerel and salmon.LIVELIGHTER
Method. Cut any visible pieces of fat off the meat and discard. Place all ingredients in a medium saucepan. Add 1.5 litres of water to completely cover the ingredients. Add more if needed. With a lid on, place the pan on a high heat until boiling. Reduce the heat to low and cook for 1 hour or until the meat is easily pulled from the bone.LIVELIGHTER
Our bodies need some salt to function, but we need to be careful how much we eat. Too much salt can lead to high blood pressure, heart disease and stroke. Check out our top tips to cut back on salt today.LIVELIGHTER
Utensils. Peel and grate potato, carrots and onions. Chop capsicum finely. Mix all ingredients (except flour) in a bowl, so they stick together. Take small handfuls of the meat and vegetables and roll into balls. Roll the balls in a little bit of flour. Heat frypan, put small spoonful of oil in the bottom. Cook rissoles until brown on bothsides.
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Method. Preheat oven to 220°C (200°C fan-forced). Combine onion, capsicum and canned beans in a large ovenproof dish. Place chicken pieces into bean mix and press down so they are covered by sauce. Bake for 20 minutes, then remove foil, sprinkle with cheese and bake for a further 5 – 10 minutes until chicken is cooked through and cheesehas
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- ENDS-Media contact: Michelle Weall, Marketing and Communications Manager Michelle.Weall@heartfoundation.org.au. Note to Editor: Findings are based on the nutrition information panels found on products for sale in Coles and Woolworths in Subiaco, Western Australia on 24 th May 2017. Full data set available on request. Based on serving size listed on each product’s label.LIVELIGHTER
Created by the LiveLighter experts, these delicious dishes are designed to excite your tastebuds while inspiring you to keep healthy. All our recipes are nutritionally balanced and suitable for singles, couples or families. Breakfast recipes. Dessert recipes.LIVELIGHTER
Baked Chicken Parma with Sweet Potato Mash. A healthy version of a classic chicken dish – a crustless parma topped with Mediterranean vegetables. 20 mins. 20 mins. 4.LIVELIGHTER
We'll send you healthy tips about once a month. Opt out anytime. By signing up to our newsletter, you accept LiveLighter's terms and conditions, privacy policy and collection statement.LIVELIGHTER
Asian Chicken Salad. Showcasing the four key tastes of Thai cooking: salty, sweet and slightly sour with a hint of spice. 20 mins. 8 mins.4.
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LiveLighter has a range of free meal plans available for eligible clients. The 12-week meal plan is highly prescriptive and would suit a very motivated client. Please note that users with a BMI>40 will be asked to visit their GP before this plan is activated. The 3-2-1 meal plan is more flexible. Users have a choice of meals, and this planLIVELIGHTER
19 May 2020 LiveLighter WA Share Your Healthy 2020 Facebook Competition. Share a pic or video of how you're getting active, eating well or finding alcohol alternatives during the pandemic in the comments section of one of the 4 official competition facebook posts to go into the draw to win a $200 gift voucher for Rebel Sports!LIVELIGHTER
Easy Beef Stroganoff 3-2-1. A lighter, brighter version of this family favourite. 15 mins. 15 mins. 2.LIVELIGHTER
Please note: For some groups of people, the healthy BMI range might be higher (as for older people and people of Pacific Islander background) or lower (as for people of Asian or Aboriginal background). Click here to learn more about BMI. Regardless of your weight or shape, eating well and being more active will improve your health.LIVELIGHTER
5 - 15g. More than 15g. Remember that food labels in Australia don’t list the amount of naturally occurring sugar and added sugar separately. 2. Check the ingredients list. Some healthy foods like breakfast cereals and yoghurt contain natural sugars AND are sweetened with added sugar. Read the ingredients list and choose products withno
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Method. Preheat oven to 160°C. Toss lamb with flour and pepper in a plastic bag. Heat oil in a large non-stick frypan. Shake extra flour off lamb and pan-fry until brown on all sides (about 5 minutes) and place in a large casserole dish (best if dish has a lid). Add all vegetables except tomatoes and potatoes to the frypan and cook for 5Log in
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