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food and fitness
THE 10 BEST PAIN RELIEF CREAMS, ACCORDING TO DOCTORS Others use agents like capsaicin, menthol or menthol salicylate to create a warming or cooling sensation that can help distract you from the pain, according to the Mayo Clinic.Cooling agents can also reduce blood flow to a painful area, while warming agents can help dilate blood vessels and encourage more blood flow — two things that can also help promote healing, explains Dr. Mikhael. HOW TO BLANCH FIDDLEHEADS FOR FREEZING Fiddleheads, the immature fern fronds of the ostrich fern, are the only edible ferns. People consider them a delicacy, with the flavor described as being earthy or similar to asparagus or green beans. They are low in calories, with 35 per serving, and are fat-free. 8 POSSIBLE REASONS FOOD SUDDENLY TASTES DIFFERENT TO YOU A loss of taste is a red flag symptoms of COVID-19, but there are other possible reasons food suddenly tastes different to you. Here are eight causes to know. 6 FOODS TO AVOID WITH GERD, AND WHAT TO EAT INSTEAD 4. Tomatoes. Tomato and citrus are acidic foods to avoid when you're on an acid reflux diet. Tomato-based sauces and other tomato products, like tomato juice, have been shown to cause GERD symptoms, Dr. Poppers says, and this could be related to the acidic nature of the fruit (yes, tomatoes are a HOW TO READ A PULSE OXIMETER "A pulse oximeter is a small device that uses infrared light to measure how much oxygen is bound to the hemoglobin in your bloodstream," Timothy Connolly, MD, a pulmonologist at Houston Methodist, tells LIVESTRONG.com. "Traditionally, we put them on a patient's finger.It's a wonderful tool to get a sense of their oxygenstatus."
HEAT EDEMA: WHY YOU HAVE SWOLLEN FEET AND ANKLES IN HOT Heat edema causes swelling, often in the feet, legs and ankles, when the temperature skyrockets. For many people, summer days bring memories of barbecues, pools, beaches and lazy afternoons. But summer weather can also lead to heat edema, the term for when your body swells in the heat due to water retention. Heat edema can beespecially obvious
FRUITS & VEGETABLES THAT ARE HIGH IN NITRATES At some point, you may have been warned to stay away from nitrates in food, but that blanket statement is a little misguided. While synthetic preservatives, like sodium nitrate, may cause health problems, the naturally occurring nitrates in vegetables and fruits can contribute to your health. WHAT 7 URINE SMELLS MEAN, ACCORDING TO A UROLOGIST More commonly, this might be a sign of diabetes. If you have uncontrolled diabetes, sugar is being eliminated in your urine, which can add a sweet smell. "This would be accompanied by going to the bathroom more frequently and an increased urge to go," Dr. Agarwalsays. 4.
5 POSSIBLE CAUSES OF LOWER-THAN-NORMAL BODY TEMPERATURE A variety of hormonal disorders can lead to a low body temperature. Your thyroid, pituitary gland and adrenal glands make important hormones that regulate many bodily functions, including maintenance of your body temperature. Advertisement. Reduced production of hormones from any of these glands can potentially lead to a lower-than-normalbody
SIMPLE HEALTHY LIVING LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COMs practicalfood and fitness
THE 10 BEST PAIN RELIEF CREAMS, ACCORDING TO DOCTORS Others use agents like capsaicin, menthol or menthol salicylate to create a warming or cooling sensation that can help distract you from the pain, according to the Mayo Clinic.Cooling agents can also reduce blood flow to a painful area, while warming agents can help dilate blood vessels and encourage more blood flow — two things that can also help promote healing, explains Dr. Mikhael. HOW TO BLANCH FIDDLEHEADS FOR FREEZING Fiddleheads, the immature fern fronds of the ostrich fern, are the only edible ferns. People consider them a delicacy, with the flavor described as being earthy or similar to asparagus or green beans. They are low in calories, with 35 per serving, and are fat-free. 8 POSSIBLE REASONS FOOD SUDDENLY TASTES DIFFERENT TO YOU A loss of taste is a red flag symptoms of COVID-19, but there are other possible reasons food suddenly tastes different to you. Here are eight causes to know. 6 FOODS TO AVOID WITH GERD, AND WHAT TO EAT INSTEAD 4. Tomatoes. Tomato and citrus are acidic foods to avoid when you're on an acid reflux diet. Tomato-based sauces and other tomato products, like tomato juice, have been shown to cause GERD symptoms, Dr. Poppers says, and this could be related to the acidic nature of the fruit (yes, tomatoes are a HOW TO READ A PULSE OXIMETER "A pulse oximeter is a small device that uses infrared light to measure how much oxygen is bound to the hemoglobin in your bloodstream," Timothy Connolly, MD, a pulmonologist at Houston Methodist, tells LIVESTRONG.com. "Traditionally, we put them on a patient's finger.It's a wonderful tool to get a sense of their oxygenstatus."
HEAT EDEMA: WHY YOU HAVE SWOLLEN FEET AND ANKLES IN HOT Heat edema causes swelling, often in the feet, legs and ankles, when the temperature skyrockets. For many people, summer days bring memories of barbecues, pools, beaches and lazy afternoons. But summer weather can also lead to heat edema, the term for when your body swells in the heat due to water retention. Heat edema can beespecially obvious
FRUITS & VEGETABLES THAT ARE HIGH IN NITRATES At some point, you may have been warned to stay away from nitrates in food, but that blanket statement is a little misguided. While synthetic preservatives, like sodium nitrate, may cause health problems, the naturally occurring nitrates in vegetables and fruits can contribute to your health. WHAT 7 URINE SMELLS MEAN, ACCORDING TO A UROLOGIST More commonly, this might be a sign of diabetes. If you have uncontrolled diabetes, sugar is being eliminated in your urine, which can add a sweet smell. "This would be accompanied by going to the bathroom more frequently and an increased urge to go," Dr. Agarwalsays. 4.
5 POSSIBLE CAUSES OF LOWER-THAN-NORMAL BODY TEMPERATURE A variety of hormonal disorders can lead to a low body temperature. Your thyroid, pituitary gland and adrenal glands make important hormones that regulate many bodily functions, including maintenance of your body temperature. Advertisement. Reduced production of hormones from any of these glands can potentially lead to a lower-than-normalbody
THE 9 BEST OTC ALLERGY MEDICINES OF 2021 Image Credit: Allegra/LIVESTRONG.com Creative. For the non-drowsy allergy medicine option, you'll want to look for a non-sedating oral antihistamine, Dr. Kalra says. She recommends OTC options such as Allegra (fexofenadine), Zyrtec (cetirizine), Xyzal (levocetirizine) and Claritin (loratadine). PSORIASIS TRIGGERS: THE 7 WORST FOODS FOR Turmeric, specifically, may help minimize psoriasis in some people, according to the National Psoriasis Foundation. 4. Red, Processed or Fatty Cuts of Meat. "Saturated fat increases inflammation in the whole body through many pathways, and excessive intake may possibly worsen psoriasis," Van Ark says.VITAMIN K2 DOSAGE
Vitamin K2 is the most biologically active member of the vitamin K family. Although the structurally similar K1 and K3 are not very usable inside the body, there is an exception. Your liver uses the vitamin K1 you take in with your food to make its very own K2. THREE-DAY COLONOSCOPY DIET Three to five days before the colonoscopy, start eating a low-fiber diet that completely eliminates beans, whole grain bread or pasta, brown or wild rice, cereals, shredded wheat, granola, nuts, dried fruit, raw fruits or vegetables, popcorn, tough meat and fatty foods. Additionally, avoid eating seeds which can stick to the intestines andmar
WWW.LIVESTRONG.COM
16 hours ago · www.livestrong.com SIGNS AND SYMPTOMS OF TOO MUCH MAGNESIUM The recommended daily dose for supplementary magnesium is 350 milligrams, and this applies to ages 9 upward through to adulthood. Not to be confused with manganese, magnesium is a mineral found in a large variety of foods, and it's perfectly safe to be consumed without fear of magnesium overdose, as the Linus Pauling Institute notes. THE BEST AND WORST FOODS TO EAT WITH A HIATAL HERNIA Oatmeal, blueberries and nuts are among the best foods for hiatal hernia. To manage a hiatal hernia, it's important to maintain a healthy weight, stop smoking, eat small meals at least three hours to four hours before laying down and avoid fatty and acidic foods, per the Cleveland Clinic. FITNESS VIBRATION PLATE DANGERS Potential Vibration Plate Benefits. As explained by the Mayo Clinic, advocates for vibration plate machines provide a long list of potential benefits, including enhanced blood flow, reduced muscle soreness, fat-burning, improved flexibility and decreases in the stress hormone cortisol. But sales promises are just that — a way ofselling you
WHAT IS ZINC PICOLINATE? Zinc picolinate is an acid form of a trace mineral that your body needs for optimal health. Although zinc is common, it is possible for you to develop a zinc deficiency. Zinc picolinate is an easy-to-absorb form of supplemental zinc for your body. HOW SOON CAN YOU EAT AFTER TOOTH EXTRACTION? How soon you can start eating or drinking after your tooth extraction can depend on extent of your surgery. Your surgeon can provide you with specific guidelines. Most recommendations allow starting liquids within a few hours of the surgery, along with soft foods that require little if any chewing -- such as ice cream or pudding. SIMPLE HEALTHY LIVING LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COMs practicalfood and fitness
THE 10 BEST PAIN RELIEF CREAMS, ACCORDING TO DOCTORS Others use agents like capsaicin, menthol or menthol salicylate to create a warming or cooling sensation that can help distract you from the pain, according to the Mayo Clinic.Cooling agents can also reduce blood flow to a painful area, while warming agents can help dilate blood vessels and encourage more blood flow — two things that can also help promote healing, explains Dr. Mikhael. HOW TO BLANCH FIDDLEHEADS FOR FREEZING Fiddleheads, the immature fern fronds of the ostrich fern, are the only edible ferns. People consider them a delicacy, with the flavor described as being earthy or similar to asparagus or green beans. They are low in calories, with 35 per serving, and are fat-free. 8 POSSIBLE REASONS FOOD SUDDENLY TASTES DIFFERENT TO YOU A loss of taste is a red flag symptoms of COVID-19, but there are other possible reasons food suddenly tastes different to you. Here are eight causes to know. 6 FOODS TO AVOID WITH GERD, AND WHAT TO EAT INSTEAD 4. Tomatoes. Tomato and citrus are acidic foods to avoid when you're on an acid reflux diet. Tomato-based sauces and other tomato products, like tomato juice, have been shown to cause GERD symptoms, Dr. Poppers says, and this could be related to the acidic nature of the fruit (yes, tomatoes are a HOW TO READ A PULSE OXIMETER "A pulse oximeter is a small device that uses infrared light to measure how much oxygen is bound to the hemoglobin in your bloodstream," Timothy Connolly, MD, a pulmonologist at Houston Methodist, tells LIVESTRONG.com. "Traditionally, we put them on a patient's finger.It's a wonderful tool to get a sense of their oxygenstatus."
HEAT EDEMA: WHY YOU HAVE SWOLLEN FEET AND ANKLES IN HOT Heat edema causes swelling, often in the feet, legs and ankles, when the temperature skyrockets. For many people, summer days bring memories of barbecues, pools, beaches and lazy afternoons. But summer weather can also lead to heat edema, the term for when your body swells in the heat due to water retention. Heat edema can beespecially obvious
FRUITS & VEGETABLES THAT ARE HIGH IN NITRATES At some point, you may have been warned to stay away from nitrates in food, but that blanket statement is a little misguided. While synthetic preservatives, like sodium nitrate, may cause health problems, the naturally occurring nitrates in vegetables and fruits can contribute to your health. 5 POSSIBLE CAUSES OF LOWER-THAN-NORMAL BODY TEMPERATURE A variety of hormonal disorders can lead to a low body temperature. Your thyroid, pituitary gland and adrenal glands make important hormones that regulate many bodily functions, including maintenance of your body temperature. Advertisement. Reduced production of hormones from any of these glands can potentially lead to a lower-than-normalbody
WHAT 7 URINE SMELLS MEAN, ACCORDING TO A UROLOGIST More commonly, this might be a sign of diabetes. If you have uncontrolled diabetes, sugar is being eliminated in your urine, which can add a sweet smell. "This would be accompanied by going to the bathroom more frequently and an increased urge to go," Dr. Agarwalsays. 4.
SIMPLE HEALTHY LIVING LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COMs practicalfood and fitness
THE 10 BEST PAIN RELIEF CREAMS, ACCORDING TO DOCTORS Others use agents like capsaicin, menthol or menthol salicylate to create a warming or cooling sensation that can help distract you from the pain, according to the Mayo Clinic.Cooling agents can also reduce blood flow to a painful area, while warming agents can help dilate blood vessels and encourage more blood flow — two things that can also help promote healing, explains Dr. Mikhael. HOW TO BLANCH FIDDLEHEADS FOR FREEZING Fiddleheads, the immature fern fronds of the ostrich fern, are the only edible ferns. People consider them a delicacy, with the flavor described as being earthy or similar to asparagus or green beans. They are low in calories, with 35 per serving, and are fat-free. 8 POSSIBLE REASONS FOOD SUDDENLY TASTES DIFFERENT TO YOU A loss of taste is a red flag symptoms of COVID-19, but there are other possible reasons food suddenly tastes different to you. Here are eight causes to know. 6 FOODS TO AVOID WITH GERD, AND WHAT TO EAT INSTEAD 4. Tomatoes. Tomato and citrus are acidic foods to avoid when you're on an acid reflux diet. Tomato-based sauces and other tomato products, like tomato juice, have been shown to cause GERD symptoms, Dr. Poppers says, and this could be related to the acidic nature of the fruit (yes, tomatoes are a HOW TO READ A PULSE OXIMETER "A pulse oximeter is a small device that uses infrared light to measure how much oxygen is bound to the hemoglobin in your bloodstream," Timothy Connolly, MD, a pulmonologist at Houston Methodist, tells LIVESTRONG.com. "Traditionally, we put them on a patient's finger.It's a wonderful tool to get a sense of their oxygenstatus."
HEAT EDEMA: WHY YOU HAVE SWOLLEN FEET AND ANKLES IN HOT Heat edema causes swelling, often in the feet, legs and ankles, when the temperature skyrockets. For many people, summer days bring memories of barbecues, pools, beaches and lazy afternoons. But summer weather can also lead to heat edema, the term for when your body swells in the heat due to water retention. Heat edema can beespecially obvious
FRUITS & VEGETABLES THAT ARE HIGH IN NITRATES At some point, you may have been warned to stay away from nitrates in food, but that blanket statement is a little misguided. While synthetic preservatives, like sodium nitrate, may cause health problems, the naturally occurring nitrates in vegetables and fruits can contribute to your health. WHAT 7 URINE SMELLS MEAN, ACCORDING TO A UROLOGIST More commonly, this might be a sign of diabetes. If you have uncontrolled diabetes, sugar is being eliminated in your urine, which can add a sweet smell. "This would be accompanied by going to the bathroom more frequently and an increased urge to go," Dr. Agarwalsays. 4.
5 POSSIBLE CAUSES OF LOWER-THAN-NORMAL BODY TEMPERATURE A variety of hormonal disorders can lead to a low body temperature. Your thyroid, pituitary gland and adrenal glands make important hormones that regulate many bodily functions, including maintenance of your body temperature. Advertisement. Reduced production of hormones from any of these glands can potentially lead to a lower-than-normalbody
THE 9 BEST OTC ALLERGY MEDICINES OF 2021 Image Credit: Allegra/LIVESTRONG.com Creative. For the non-drowsy allergy medicine option, you'll want to look for a non-sedating oral antihistamine, Dr. Kalra says. She recommends OTC options such as Allegra (fexofenadine), Zyrtec (cetirizine), Xyzal (levocetirizine) and Claritin (loratadine). PSORIASIS TRIGGERS: THE 7 WORST FOODS FOR Turmeric, specifically, may help minimize psoriasis in some people, according to the National Psoriasis Foundation. 4. Red, Processed or Fatty Cuts of Meat. "Saturated fat increases inflammation in the whole body through many pathways, and excessive intake may possibly worsen psoriasis," Van Ark says.VITAMIN K2 DOSAGE
Vitamin K2 is the most biologically active member of the vitamin K family. Although the structurally similar K1 and K3 are not very usable inside the body, there is an exception. Your liver uses the vitamin K1 you take in with your food to make its very own K2. THREE-DAY COLONOSCOPY DIET Three to five days before the colonoscopy, start eating a low-fiber diet that completely eliminates beans, whole grain bread or pasta, brown or wild rice, cereals, shredded wheat, granola, nuts, dried fruit, raw fruits or vegetables, popcorn, tough meat and fatty foods. Additionally, avoid eating seeds which can stick to the intestines andmar
WWW.LIVESTRONG.COM
12 hours ago · www.livestrong.com SIGNS AND SYMPTOMS OF TOO MUCH MAGNESIUM The recommended daily dose for supplementary magnesium is 350 milligrams, and this applies to ages 9 upward through to adulthood. Not to be confused with manganese, magnesium is a mineral found in a large variety of foods, and it's perfectly safe to be consumed without fear of magnesium overdose, as the Linus Pauling Institute notes. THE BEST AND WORST FOODS TO EAT WITH A HIATAL HERNIA Oatmeal, blueberries and nuts are among the best foods for hiatal hernia. To manage a hiatal hernia, it's important to maintain a healthy weight, stop smoking, eat small meals at least three hours to four hours before laying down and avoid fatty and acidic foods, per the Cleveland Clinic. FITNESS VIBRATION PLATE DANGERS Potential Vibration Plate Benefits. As explained by the Mayo Clinic, advocates for vibration plate machines provide a long list of potential benefits, including enhanced blood flow, reduced muscle soreness, fat-burning, improved flexibility and decreases in the stress hormone cortisol. But sales promises are just that — a way ofselling you
WHAT IS ZINC PICOLINATE? Zinc picolinate is an acid form of a trace mineral that your body needs for optimal health. Although zinc is common, it is possible for you to develop a zinc deficiency. Zinc picolinate is an easy-to-absorb form of supplemental zinc for your body. HOW SOON CAN YOU EAT AFTER TOOTH EXTRACTION? How soon you can start eating or drinking after your tooth extraction can depend on extent of your surgery. Your surgeon can provide you with specific guidelines. Most recommendations allow starting liquids within a few hours of the surgery, along with soft foods that require little if any chewing -- such as ice cream or pudding. SIMPLE HEALTHY LIVING LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools, expert resources and an engaged community. HOW TO BLANCH FIDDLEHEADS FOR FREEZING Fiddleheads, the immature fern fronds of the ostrich fern, are the only edible ferns. People consider them a delicacy, with the flavor described as being earthy or similar to asparagus or green beans. They are low in calories, with 35 per serving, and are fat-free. HOW TO HEAL VERTIGO WITH GINGER Step 2. Alternately, add a peeled, grated 1-inch piece of fresh ginger root to 2 cups of boiling water to make a soothing ginger tea that you can sip as needed. Simmer the tea for at least five minutes, then strain it into a teacup. To combine the power of ginger with other dizziness-fighting herbs, add dashes of ground pumpkin and celeryseed.
FOODS THAT HELP EPILEPSY Epilepsy is a disorder in which the electrical signals in your brain trigger seizures. Seizures vary in severity, ranging from staring blankly ahead for a few seconds to full convulsions. Approximately 1 in 100 people in the United States have epilepsy, according toMayoClinic.com.
HEAT EDEMA: WHY YOU HAVE SWOLLEN FEET AND ANKLES IN HOTAUTHOR: KRISTINSHEA
Heat edema causes swelling, often in the feet, legs and ankles, when the temperature skyrockets. For many people, summer days bring memories of barbecues, pools, beaches and lazy afternoons. But summer weather can also lead to heat edema, the term for when your body swells in the heat due to water retention. Heat edema can beespecially obvious
RETAINING FLUID WHILE TAKING DIURETICS The balance of fluid in your body is primarily controlled by your kidneys. Diuretics are medications used to stimulate urine excretion and often are used as a treatment for excessive fluid retention. However, in some cases diuretics will not be effective at treating excess fluid and may make the problem worse. DOES METAMUCIL HELP DIARRHEA? Diarrhea is a condition characterized by the production of at least three loose, watery stools in the span of a single day. Depending on the cause and severity of your diarrhea, you can potentially ease your symptoms by taking preparations of a fiber-containing plant calledpsyllium.
HOW TO BRINE CHICKEN THIGHS Add 3 tablespoons of salt per quart of water. To add more flavor to your chicken thighs, use complementary seasonings in the brine. Start with a sweetening agent to balance the salt. Advertisement. Sugar and brown sugar are fine, but other options, such as CAN DIABETICS EAT CHERRIES? Keeping your blood sugar within target range remains a cornerstone of diabetes treatment. This involves monitoring and managing your carbohydrate intake. The American Diabetes Association encourages fruits, vegetables, beans and whole-grain foods as healthful sources of dietary carbohydrates. WHAT 7 URINE SMELLS MEAN, ACCORDING TO A UROLOGISTSEE FULL LIST ONLIVESTRONG.COM
SIMPLE HEALTHY LIVING LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools, expert resources and an engaged community. HOW TO BLANCH FIDDLEHEADS FOR FREEZING Fiddleheads, the immature fern fronds of the ostrich fern, are the only edible ferns. People consider them a delicacy, with the flavor described as being earthy or similar to asparagus or green beans. They are low in calories, with 35 per serving, and are fat-free. HOW TO HEAL VERTIGO WITH GINGER Step 2. Alternately, add a peeled, grated 1-inch piece of fresh ginger root to 2 cups of boiling water to make a soothing ginger tea that you can sip as needed. Simmer the tea for at least five minutes, then strain it into a teacup. To combine the power of ginger with other dizziness-fighting herbs, add dashes of ground pumpkin and celeryseed.
FOODS THAT HELP EPILEPSY Epilepsy is a disorder in which the electrical signals in your brain trigger seizures. Seizures vary in severity, ranging from staring blankly ahead for a few seconds to full convulsions. Approximately 1 in 100 people in the United States have epilepsy, according toMayoClinic.com.
HEAT EDEMA: WHY YOU HAVE SWOLLEN FEET AND ANKLES IN HOTAUTHOR: KRISTINSHEA
Heat edema causes swelling, often in the feet, legs and ankles, when the temperature skyrockets. For many people, summer days bring memories of barbecues, pools, beaches and lazy afternoons. But summer weather can also lead to heat edema, the term for when your body swells in the heat due to water retention. Heat edema can beespecially obvious
RETAINING FLUID WHILE TAKING DIURETICS The balance of fluid in your body is primarily controlled by your kidneys. Diuretics are medications used to stimulate urine excretion and often are used as a treatment for excessive fluid retention. However, in some cases diuretics will not be effective at treating excess fluid and may make the problem worse. DOES METAMUCIL HELP DIARRHEA? Diarrhea is a condition characterized by the production of at least three loose, watery stools in the span of a single day. Depending on the cause and severity of your diarrhea, you can potentially ease your symptoms by taking preparations of a fiber-containing plant calledpsyllium.
HOW TO BRINE CHICKEN THIGHS Add 3 tablespoons of salt per quart of water. To add more flavor to your chicken thighs, use complementary seasonings in the brine. Start with a sweetening agent to balance the salt. Advertisement. Sugar and brown sugar are fine, but other options, such as CAN DIABETICS EAT CHERRIES? Keeping your blood sugar within target range remains a cornerstone of diabetes treatment. This involves monitoring and managing your carbohydrate intake. The American Diabetes Association encourages fruits, vegetables, beans and whole-grain foods as healthful sources of dietary carbohydrates. WHAT 7 URINE SMELLS MEAN, ACCORDING TO A UROLOGISTSEE FULL LIST ONLIVESTRONG.COM
HEALTHY DIETS FOR AN 84-YEAR-OLD Healthy Diets for an 84-Year-Old. J.M. Andrews has been a professional journalist for more than 20 years. She specializes in health and medical content for consumers and health professionals. Andrews' background in medicine and science has earned her credits in a wide range of online and print publications, including "Young Physicians"magazine.
THE 10 BEST PAIN RELIEF CREAMS, ACCORDING TO DOCTORS Others use agents like capsaicin, menthol or menthol salicylate to create a warming or cooling sensation that can help distract you from the pain, according to the Mayo Clinic.Cooling agents can also reduce blood flow to a painful area, while warming agents can help dilate blood vessels and encourage more blood flow — two things that can also help promote healing, explains Dr. Mikhael. LOW IRON & MUSCLE ACHES Iron deficiency is one of the most common dietary mineral deficiencies in the world, according to the Merck Manuals Online Medical Library.The best sources of iron are animal products, which contain heme iron.Plant sources contain non-heme iron, which is more difficult for your body to absorb.Poor absorption is just one of the causes of iron deficiency, which can lead to a form of anemia HOW TO GRILL A TWO-INCH THICK STEAK Instructions for Grilling a 2-Inch Steak. Prepare ahead of time when grilling steak. Tips from Chef Dennis include taking the steaks out of the refrigerator about 30 minutes before grilling and trimming excess fat. Sprinkle the steaks generously with salt and black pepper orVITAMIN K2 DOSAGE
Vitamin K2 is the most biologically active member of the vitamin K family. Although the structurally similar K1 and K3 are not very usable inside the body, there is an exception. Your liver uses the vitamin K1 you take in with your food to make its very own K2.WWW.LIVESTRONG.COM
30 minutes ago · www.livestrong.com RETAINING FLUID WHILE TAKING DIURETICS The balance of fluid in your body is primarily controlled by your kidneys. Diuretics are medications used to stimulate urine excretion and often are used as a treatment for excessive fluid retention. However, in some cases diuretics will not be effective at treating excess fluid and may make the problem worse. VITAMINS TO AVOID BEFORE SURGERY A May 2013 study in PLOS One reported that many herbs, spices and supplements can produce negative and harmful interactions in combination with anticoagulant and antiplatelet drugs. This study found that a variety of foods and supplements — including celery, chamomile, evening primrose, fenugreek, garlic, ginger, ginkgo, horse chestnut, licorice, red clover, turmeric and willow — can HOW TO LOWER MY VITAMIN B12 Few foods contain this nutrient, so there's no need to make major changes to your diet. To start, limit your intake of beef, dairy, fish and seafood. Clams, for example, provide 84.1 micrograms of vitamin B12 per serving, as per the NIH — that's about 1,400 percent of the daily recommended intake. FITNESS VIBRATION PLATE DANGERS Potential Vibration Plate Benefits. As explained by the Mayo Clinic, advocates for vibration plate machines provide a long list of potential benefits, including enhanced blood flow, reduced muscle soreness, fat-burning, improved flexibility and decreases in the stress hormone cortisol. But sales promises are just that — a way ofselling you
SIMPLE HEALTHY LIVING LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools, expert resources and an engaged community. HEALTHY DIETS FOR AN 84-YEAR-OLD Healthy Diets for an 84-Year-Old. J.M. Andrews has been a professional journalist for more than 20 years. She specializes in health and medical content for consumers and health professionals. Andrews' background in medicine and science has earned her credits in a wide range of online and print publications, including "Young Physicians"magazine.
HEAT EDEMA: WHY YOU HAVE SWOLLEN FEET AND ANKLES IN HOTAUTHOR: KRISTINSHEA
Heat edema causes swelling, often in the feet, legs and ankles, when the temperature skyrockets. For many people, summer days bring memories of barbecues, pools, beaches and lazy afternoons. But summer weather can also lead to heat edema, the term for when your body swells in the heat due to water retention. Heat edema can beespecially obvious
LIST OF BLOOD-THINNING FOODS The platelets in your blood are coagulants, which means they can stick together to stop bleeding.Blood clotting is an extremely important survival mechanism that can save your life. If you sustain a cut, the platelets near the cut release a chemical called thromboxane that makes them attract and stick to other platelets. They form a large wall that stops the bleeding, allowing you to heal. HOW TO BAKE TROUT IN THE OVEN Trout can be enjoyed as a healthy meal that is rich in protein, vitamin D, omega 3 oils, selenium and magnesium but low in calories, polyunsaturated fats and saturated fats. Baking trout isn't difficult and is an excellent way to retain the flavor and healthy qualities ofthe fish.
POTENTIAL CAUSES OF KNEE PAIN GOING DOWN STAIRS For many, knee pain and walking down stairs go hand-in-hand. But while this pain is common, it's definitely not normal, says Lara Canham, DPT, an orthopedic clinical specialist in Colorado. Unless you're recovering from a knee injury, you should be able to DOES METAMUCIL HELP DIARRHEA? Diarrhea is a condition characterized by the production of at least three loose, watery stools in the span of a single day. Depending on the cause and severity of your diarrhea, you can potentially ease your symptoms by taking preparations of a fiber-containing plant calledpsyllium.
FRUITS & VEGETABLES THAT ARE HIGH IN NITRATES At some point, you may have been warned to stay away from nitrates in food, but that blanket statement is a little misguided. While synthetic preservatives, like sodium nitrate, may cause health problems, the naturally occurring nitrates in vegetables and fruits can contribute to your health. LOOSE STOOLS EVERY DAY? TRY THESE FOODS TO ADD BULK Foods to Try. When you're ready for a stool-firming diet, focus on soluble fiber, Christensen suggests. "This is very important because this type of fiber can absorb some of the liquid of loose stools, bulking them up," she says. Advertisement. Soluble fiber is found in oat bran, nuts, seeds, beans, peas, lentils and some fruits andvegetables
WHAT 7 URINE SMELLS MEAN, ACCORDING TO A UROLOGISTSEE FULL LIST ONLIVESTRONG.COM
SIMPLE HEALTHY LIVING LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools, expert resources and an engaged community. HEALTHY DIETS FOR AN 84-YEAR-OLD Healthy Diets for an 84-Year-Old. J.M. Andrews has been a professional journalist for more than 20 years. She specializes in health and medical content for consumers and health professionals. Andrews' background in medicine and science has earned her credits in a wide range of online and print publications, including "Young Physicians"magazine.
HEAT EDEMA: WHY YOU HAVE SWOLLEN FEET AND ANKLES IN HOTAUTHOR: KRISTINSHEA
Heat edema causes swelling, often in the feet, legs and ankles, when the temperature skyrockets. For many people, summer days bring memories of barbecues, pools, beaches and lazy afternoons. But summer weather can also lead to heat edema, the term for when your body swells in the heat due to water retention. Heat edema can beespecially obvious
LIST OF BLOOD-THINNING FOODS The platelets in your blood are coagulants, which means they can stick together to stop bleeding.Blood clotting is an extremely important survival mechanism that can save your life. If you sustain a cut, the platelets near the cut release a chemical called thromboxane that makes them attract and stick to other platelets. They form a large wall that stops the bleeding, allowing you to heal. HOW TO BAKE TROUT IN THE OVEN Trout can be enjoyed as a healthy meal that is rich in protein, vitamin D, omega 3 oils, selenium and magnesium but low in calories, polyunsaturated fats and saturated fats. Baking trout isn't difficult and is an excellent way to retain the flavor and healthy qualities ofthe fish.
POTENTIAL CAUSES OF KNEE PAIN GOING DOWN STAIRS For many, knee pain and walking down stairs go hand-in-hand. But while this pain is common, it's definitely not normal, says Lara Canham, DPT, an orthopedic clinical specialist in Colorado. Unless you're recovering from a knee injury, you should be able to DOES METAMUCIL HELP DIARRHEA? Diarrhea is a condition characterized by the production of at least three loose, watery stools in the span of a single day. Depending on the cause and severity of your diarrhea, you can potentially ease your symptoms by taking preparations of a fiber-containing plant calledpsyllium.
FRUITS & VEGETABLES THAT ARE HIGH IN NITRATES At some point, you may have been warned to stay away from nitrates in food, but that blanket statement is a little misguided. While synthetic preservatives, like sodium nitrate, may cause health problems, the naturally occurring nitrates in vegetables and fruits can contribute to your health. LOOSE STOOLS EVERY DAY? TRY THESE FOODS TO ADD BULK Foods to Try. When you're ready for a stool-firming diet, focus on soluble fiber, Christensen suggests. "This is very important because this type of fiber can absorb some of the liquid of loose stools, bulking them up," she says. Advertisement. Soluble fiber is found in oat bran, nuts, seeds, beans, peas, lentils and some fruits andvegetables
WHAT 7 URINE SMELLS MEAN, ACCORDING TO A UROLOGISTSEE FULL LIST ONLIVESTRONG.COM
HOW TO DO THE DUMBBELL DEADLIFT 10 hours ago · The deadlift works the posterior chain, including the hamstrings, glutes and lats. Learn how to do the dumbbell deadlift and its variations with perfect form. 15 SURPRISING FOODS WITH ADDED SUGAR If you're watching your sugar intake, cookies, cakes and soda are probably rarely on the menu. But sometimes it's the foods that don't even have a hint of sweetness that can really push your added sugar intake unknowingly up and over the edge. And A 20-MINUTE BUTT AND AB WORKOUT TO DO LYING DOWN Sometimes, mustering the motivation to even start your workout zaps all your mojo, leaving very little for things like standing (we're only partly kidding). Fortunately, you can still get an effective butt and ab workout while lying down. This 20-minute routine, created by Erica Heisler, certified 40 FOODS HIGH IN FIBER FOR GOOD GUT HEALTH Flaxseed, also known as linseed, packs heart-healthy omega-3 fatty acids and is one of the top foods high in fiber and low in carbs. A 1-ounce serving packs 28 percent of your DV for fiber. Just grind some up and simply add them to smoothies, cereal, yogurt or THE 10 BEST PAIN RELIEF CREAMS, ACCORDING TO DOCTORS Others use agents like capsaicin, menthol or menthol salicylate to create a warming or cooling sensation that can help distract you from the pain, according to the Mayo Clinic.Cooling agents can also reduce blood flow to a painful area, while warming agents can help dilate blood vessels and encourage more blood flow — two things that can also help promote healing, explains Dr. Mikhael. 8 POSSIBLE REASONS FOOD SUDDENLY TASTES DIFFERENT TO YOU A loss of taste is a red flag symptoms of COVID-19, but there are other possible reasons food suddenly tastes different to you. Here are eight causes to know. NUTS AND GASTROINTESTINAL ISSUES Nuts are a nutritious, high calorie snack. They provide healthy fats and protein. For some people, nuts are a trigger food that causes gastrointestinal distress. Nuts have a high fiber content and can be difficult to digest during a GI flare up. EXTREME FATIGUE AFTER EXERCISE Extreme fatigue after exercise is a sign that it may be too demanding. Image Credit: Pekic/E+/GettyImages. It's normal to be tired, sweaty and even sore after your workout. There's a limit, however, and if you feel like you have extreme fatigue after a workout, it might be a sign of a health problem. Feeling ill or weak after exercise isn't FOODS TO AVOID WHEN CREATININE IS HIGH Eating large amounts of protein, such as meat, fish, chicken, eggs, cheese, milk and yogurt can affect creatinine buildup, says Beaumont Hospital Kidney Centre. Therefore, those with high creatinine should seek dietary advice on how much protein to consume as too much protein can be detrimental. Advertisement. THE BEST CEREALS FOR LOWERING CHOLESTEROL Beta-glucan, a soluble fiber in oats, lowers LDL and total cholesterol levels. A 2014 clinical trial published in The American Journal of Clinical Nutrition has found that subjects who consumed 3 grams of beta-glucan daily experienced a 0.25 mmol/L reduction in bad cholesterol and a 0.30 mmol/L decrease in total cholesterol. Their good cholesterol levels remained unchanged.* Recipes
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JOIN US FOR THE AUGUST SQUAT CHALLENGE Sports and Fitness Rachel Grice 8 SIMPLE HACKS TO BOOST YOUR HEALTH WHILE YOU COMMUTE Weight Management Jaime Osnato HOW OFTEN SHOULD YOU REPLACE YOUR SPICES? Food and Drink Heather Mayer Irvine JOIN US FOR THE AUGUST SQUAT CHALLENGE Sports and Fitness Rachel Grice 8 SIMPLE HACKS TO BOOST YOUR HEALTH WHILE YOU COMMUTE Weight Management Jaime Osnato*
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