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LOLA'S LIFE LESSONS
As for dairy, I have learned that it is something that I have to eliminate. There is a clear connection between dairy intake and my acne. I have also noticed the same thing with my teenage daughter. LOLA'S LIFE LESSONS: THE TRUTH ABOUT THE CARNIVORE DIET That podcast now has over a million views on youtube. The premise of the diet is to basically eat like a carnivore but cook your meat. So eat meat when hungry and drink water when thirsty. This diet has been around for years and many people have shared the many health benefits. I follow Dr. Baker on Instagram. Honestly, I thought the guy was nuts. LOLA'S LIFE LESSONS: I EAT ONE MEAL A DAY! What I ate today! Day 10 #omad I consider apart of the #OmadRevolution I fast for 23 hours and my eating window is hour. I eat between 5pm-6pm. 💥Food eaten today. #bacon #eggs I was too full to eat the #beans #papaya #watermelon #timhortons #coffee #cream #blackstrapmolasses I take one teaspoons #blackseedoil Posting what I eat daily helps me stay on track. LOLA'S LIFE LESSONS: DOES BLACKSTRAP MOLASSES REVERSE According to naturalnews.com, one serving which is equal to two tablespoons is approximately 14 of our recommended daily intake (RDI) of copper – an important trace mineral whose peptides help to rebuild the structure and support healthy hair growth. Long-term consumption of blackstrap has been linked to improved hair quality, hair regrowth and preventing gray hair and LOLA'S LIFE LESSONS: I EAT ONE MEAL A DAY! I EAT ONE MEAL A DAY! - DAY 15! #OMAD #Intermittentfasting. Hey guys: This is Day 15 of omad! I can't believe that I have been eating only one meal a day for 3 weeks now. I'm stronger than I realized. Dinner: lasagna, caesar salad. Dessert: a bowl of fruit (watermelon. mango and almonds), coffee with cream and blackstrap molasses. LOLA'S LIFE LESSONS: MANIFEST YOUR DREAM HOME! Positive thinking can help you to manifest your dream home fast. However, going out and visiting your dream home supercharges the outcome. It doesn't matter if at that moment you cannot afford thatdream house.
LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 299 Acid reflux! Hi everyone: It's day 299 of omad! I love asparagus. It's my fave vegetable. Asparagus has many vital vitamins and nutrients. I have read that it supports digestion. However, in my case, it does not support my digestion. In fact, eating too much of it causes me to have acid reflux. Last night I had asparagus and steak for dinner. LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 365 The longest one was 6 days. Therefore I didn't count those days as omad days. So my numbers are a little off. I started on July 17, 2017 and finished today July 28, 2018! What an amazing journey I have been on. My starting weight was 167 and my ending weight is 127! However, my weight does fluctuate from 127 to 135! LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 352 Sunday, 15 July 2018. OMAD Intermittent fasting DAY 352! Carnivore Diet Diary Day 7! Hi friends: It's day 352 of omad! This morning my husband and I went grocery shopping. We bought mostly meat. We only buy steak when it is on special. We are always on the hunt for ribeyes, tenderloin, platinum tenderloin and T-bone. LOLA'S LIFE LESSONS: JUNE 2017 According to naturalnews.com, one serving which is equal to two tablespoons is approximately 14 of our recommended daily intake (RDI) of copper – an important trace mineral whose peptides help to rebuild the structure and support healthy hair growth. Long-term consumption of blackstrap has been linked to improved hair quality, hair regrowth and preventing gray hair andLOLA'S LIFE LESSONS
As for dairy, I have learned that it is something that I have to eliminate. There is a clear connection between dairy intake and my acne. I have also noticed the same thing with my teenage daughter. LOLA'S LIFE LESSONS: THE TRUTH ABOUT THE CARNIVORE DIET That podcast now has over a million views on youtube. The premise of the diet is to basically eat like a carnivore but cook your meat. So eat meat when hungry and drink water when thirsty. This diet has been around for years and many people have shared the many health benefits. I follow Dr. Baker on Instagram. Honestly, I thought the guy was nuts. LOLA'S LIFE LESSONS: I EAT ONE MEAL A DAY! What I ate today! Day 10 #omad I consider apart of the #OmadRevolution I fast for 23 hours and my eating window is hour. I eat between 5pm-6pm. 💥Food eaten today. #bacon #eggs I was too full to eat the #beans #papaya #watermelon #timhortons #coffee #cream #blackstrapmolasses I take one teaspoons #blackseedoil Posting what I eat daily helps me stay on track. LOLA'S LIFE LESSONS: DOES BLACKSTRAP MOLASSES REVERSE According to naturalnews.com, one serving which is equal to two tablespoons is approximately 14 of our recommended daily intake (RDI) of copper – an important trace mineral whose peptides help to rebuild the structure and support healthy hair growth. Long-term consumption of blackstrap has been linked to improved hair quality, hair regrowth and preventing gray hair and LOLA'S LIFE LESSONS: I EAT ONE MEAL A DAY! I EAT ONE MEAL A DAY! - DAY 15! #OMAD #Intermittentfasting. Hey guys: This is Day 15 of omad! I can't believe that I have been eating only one meal a day for 3 weeks now. I'm stronger than I realized. Dinner: lasagna, caesar salad. Dessert: a bowl of fruit (watermelon. mango and almonds), coffee with cream and blackstrap molasses. LOLA'S LIFE LESSONS: MANIFEST YOUR DREAM HOME! Positive thinking can help you to manifest your dream home fast. However, going out and visiting your dream home supercharges the outcome. It doesn't matter if at that moment you cannot afford thatdream house.
LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 299 Acid reflux! Hi everyone: It's day 299 of omad! I love asparagus. It's my fave vegetable. Asparagus has many vital vitamins and nutrients. I have read that it supports digestion. However, in my case, it does not support my digestion. In fact, eating too much of it causes me to have acid reflux. Last night I had asparagus and steak for dinner. LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 365 The longest one was 6 days. Therefore I didn't count those days as omad days. So my numbers are a little off. I started on July 17, 2017 and finished today July 28, 2018! What an amazing journey I have been on. My starting weight was 167 and my ending weight is 127! However, my weight does fluctuate from 127 to 135! LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 352 Sunday, 15 July 2018. OMAD Intermittent fasting DAY 352! Carnivore Diet Diary Day 7! Hi friends: It's day 352 of omad! This morning my husband and I went grocery shopping. We bought mostly meat. We only buy steak when it is on special. We are always on the hunt for ribeyes, tenderloin, platinum tenderloin and T-bone. LOLA'S LIFE LESSONS: JUNE 2017 According to naturalnews.com, one serving which is equal to two tablespoons is approximately 14 of our recommended daily intake (RDI) of copper – an important trace mineral whose peptides help to rebuild the structure and support healthy hair growth. Long-term consumption of blackstrap has been linked to improved hair quality, hair regrowth and preventing gray hair and LOLA'S LIFE LESSONS: I EAT ONE MEAL A DAY! My #omad Day 6! #chickenchowmein #coffee #mango #papaya #blackstrapmolasses #timhortons #blackseedoil #coffee #keto #omadaadventure #onemealaday #lifelessons #lolaslifelessons #lola #lifeblogger #blogger #youtuber #omadjourney #lifestyle #lifeisgood #slimmingworld #weightloss #instagood #bestoftheday LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 199 Sunday, 11 February 2018. OMAD Intermittent fasting DAY 199! Day 14 of 30 of the Carnivore diet! Hi everyone: It's day 199 of omad and day 14 of the carnivore diet. I can't believe that tomorrow marks my 200 day omad anniversary. I have uploaded a 6 month omad/intermittent fasting update video on my youtube channel! Please go check it out. LOLA'S LIFE LESSONS: I EAT ONE MEAL A DAY! Hey guys: It's Day 2 of my one meal a day experiment. I drank lots of water before bed but I still felt hungry. As I laid in bed, I worried that because this was day 2 and I hadn't consumed as many calories asI had expected.
LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 334 Hi friends: It's day 334 of omad! Today I completed my first dry fast. I incorporated it with my intermittent fasting. I fasted for 20 hours and had an eating window of 4 hours. LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 229! Hi everyone: It's day 229 of omad! Tonight's dinner was only meat! I had steak and I made my daughter and husband chicken wings. I used my George Foreman to grill up my steak. LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 116 Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source.; Insulin is produced to process the glucose in your bloodstream by taking it around the body. LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 171 Hi everyone: It's day 171 of omad! I opened my 22 fast with a beautiful keto meal of wings, grilled garlic asparagus for dinner. For dessert, I had the sugarfree ketogenic friendly coco polo hazelnut chocolate bar and a bowl of berries. LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 178! OMAD Intermittent fasting DAY 178! Hi everyone: It's day 178 of omad! I can't believe that I have been eating one meal a day for so long. When I first started, I decided to try for 24 hours. Now that was painful. When I watch that video. I actually laugh. I am so happy that I recorded it. I look so different. LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 114 It's Day 114 of #omad and Day 43 of #keto The first week after finishing a long fast. I must tell you the taste buds do change. I have a new appreciation for food. LOLA'S LIFE LESSONS: NOVEMBER 2017 Hi everyone: It's day 128 of omad! Today's delicious dinner was jerk chicken wings, Cesar salad, and bacon. My snack plate consisted of @kzcleaneatinginc organic chia crisp bread. INGREDIENTS: Water, sesame seeds, chia seeds, psyllium husk powder, flax seeds, wheat bran, andsalt.
LOLA'S LIFE LESSONS
As for dairy, I have learned that it is something that I have to eliminate. There is a clear connection between dairy intake and my acne. I have also noticed the same thing with my teenage daughter. LOLA'S LIFE LESSONS: I EAT ONE MEAL A DAY! What I ate today! Day 10 #omad I consider apart of the #OmadRevolution I fast for 23 hours and my eating window is hour. I eat between 5pm-6pm. 💥Food eaten today. #bacon #eggs I was too full to eat the #beans #papaya #watermelon #timhortons #coffee #cream #blackstrapmolasses I take one teaspoons #blackseedoil Posting what I eat daily helps me stay on track. LOLA'S LIFE LESSONS: THE TRUTH ABOUT THE CARNIVORE DIET That podcast now has over a million views on youtube. The premise of the diet is to basically eat like a carnivore but cook your meat. So eat meat when hungry and drink water when thirsty. This diet has been around for years and many people have shared the many health benefits. I follow Dr. Baker on Instagram. Honestly, I thought the guy was nuts. LOLA'S LIFE LESSONS: I EAT ONE MEAL A DAY! My #omad Day 6! #chickenchowmein #coffee #mango #papaya #blackstrapmolasses #timhortons #blackseedoil #coffee #keto #omadaadventure #onemealaday #lifelessons #lolaslifelessons #lola #lifeblogger #blogger #youtuber #omadjourney #lifestyle #lifeisgood #slimmingworld #weightloss #instagood #bestoftheday LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 365 The longest one was 6 days. Therefore I didn't count those days as omad days. So my numbers are a little off. I started on July 17, 2017 and finished today July 28, 2018! What an amazing journey I have been on. My starting weight was 167 and my ending weight is 127! However, my weight does fluctuate from 127 to 135! LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 299 Acid reflux! Hi everyone: It's day 299 of omad! I love asparagus. It's my fave vegetable. Asparagus has many vital vitamins and nutrients. I have read that it supports digestion. However, in my case, it does not support my digestion. In fact, eating too much of it causes me to have acid reflux. Last night I had asparagus and steak for dinner. LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 352 Sunday, 15 July 2018. OMAD Intermittent fasting DAY 352! Carnivore Diet Diary Day 7! Hi friends: It's day 352 of omad! This morning my husband and I went grocery shopping. We bought mostly meat. We only buy steak when it is on special. We are always on the hunt for ribeyes, tenderloin, platinum tenderloin and T-bone. LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 199 Sunday, 11 February 2018. OMAD Intermittent fasting DAY 199! Day 14 of 30 of the Carnivore diet! Hi everyone: It's day 199 of omad and day 14 of the carnivore diet. I can't believe that tomorrow marks my 200 day omad anniversary. I have uploaded a 6 month omad/intermittent fasting update video on my youtube channel! Please go check it out. LOLA'S LIFE LESSONS: JUNE 2017 According to naturalnews.com, one serving which is equal to two tablespoons is approximately 14 of our recommended daily intake (RDI) of copper – an important trace mineral whose peptides help to rebuild the structure and support healthy hair growth. Long-term consumption of blackstrap has been linked to improved hair quality, hair regrowth and preventing gray hair and LOLA'S LIFE LESSONS: DOES BLACKSTRAP MOLASSES REVERSE According to naturalnews.com, one serving which is equal to two tablespoons is approximately 14 of our recommended daily intake (RDI) of copper – an important trace mineral whose peptides help to rebuild the structure and support healthy hair growth. Long-term consumption of blackstrap has been linked to improved hair quality, hair regrowth and preventing gray hair andLOLA'S LIFE LESSONS
As for dairy, I have learned that it is something that I have to eliminate. There is a clear connection between dairy intake and my acne. I have also noticed the same thing with my teenage daughter. LOLA'S LIFE LESSONS: I EAT ONE MEAL A DAY! What I ate today! Day 10 #omad I consider apart of the #OmadRevolution I fast for 23 hours and my eating window is hour. I eat between 5pm-6pm. 💥Food eaten today. #bacon #eggs I was too full to eat the #beans #papaya #watermelon #timhortons #coffee #cream #blackstrapmolasses I take one teaspoons #blackseedoil Posting what I eat daily helps me stay on track. LOLA'S LIFE LESSONS: THE TRUTH ABOUT THE CARNIVORE DIET That podcast now has over a million views on youtube. The premise of the diet is to basically eat like a carnivore but cook your meat. So eat meat when hungry and drink water when thirsty. This diet has been around for years and many people have shared the many health benefits. I follow Dr. Baker on Instagram. Honestly, I thought the guy was nuts. LOLA'S LIFE LESSONS: I EAT ONE MEAL A DAY! My #omad Day 6! #chickenchowmein #coffee #mango #papaya #blackstrapmolasses #timhortons #blackseedoil #coffee #keto #omadaadventure #onemealaday #lifelessons #lolaslifelessons #lola #lifeblogger #blogger #youtuber #omadjourney #lifestyle #lifeisgood #slimmingworld #weightloss #instagood #bestoftheday LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 365 The longest one was 6 days. Therefore I didn't count those days as omad days. So my numbers are a little off. I started on July 17, 2017 and finished today July 28, 2018! What an amazing journey I have been on. My starting weight was 167 and my ending weight is 127! However, my weight does fluctuate from 127 to 135! LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 299 Acid reflux! Hi everyone: It's day 299 of omad! I love asparagus. It's my fave vegetable. Asparagus has many vital vitamins and nutrients. I have read that it supports digestion. However, in my case, it does not support my digestion. In fact, eating too much of it causes me to have acid reflux. Last night I had asparagus and steak for dinner. LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 352 Sunday, 15 July 2018. OMAD Intermittent fasting DAY 352! Carnivore Diet Diary Day 7! Hi friends: It's day 352 of omad! This morning my husband and I went grocery shopping. We bought mostly meat. We only buy steak when it is on special. We are always on the hunt for ribeyes, tenderloin, platinum tenderloin and T-bone. LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 199 Sunday, 11 February 2018. OMAD Intermittent fasting DAY 199! Day 14 of 30 of the Carnivore diet! Hi everyone: It's day 199 of omad and day 14 of the carnivore diet. I can't believe that tomorrow marks my 200 day omad anniversary. I have uploaded a 6 month omad/intermittent fasting update video on my youtube channel! Please go check it out. LOLA'S LIFE LESSONS: JUNE 2017 According to naturalnews.com, one serving which is equal to two tablespoons is approximately 14 of our recommended daily intake (RDI) of copper – an important trace mineral whose peptides help to rebuild the structure and support healthy hair growth. Long-term consumption of blackstrap has been linked to improved hair quality, hair regrowth and preventing gray hair and LOLA'S LIFE LESSONS: DOES BLACKSTRAP MOLASSES REVERSE According to naturalnews.com, one serving which is equal to two tablespoons is approximately 14 of our recommended daily intake (RDI) of copper – an important trace mineral whose peptides help to rebuild the structure and support healthy hair growth. Long-term consumption of blackstrap has been linked to improved hair quality, hair regrowth and preventing gray hair and LOLA'S LIFE LESSONS: I EAT ONE MEAL A DAY! What I ate today! Day 15 🙂 #omad I consider myself apart of the #OmadRevolution I fast 23 hours and my eating window is one hour. I eat between 5-6pm. 💥 Food eaten today. #cesearsalad #lasagna #timhortons #coffee #blackstrapmolasses I also take one teaspoon of #blackseedoil Posting what I eat keeps me on track. LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 334 Hi friends: It's day 334 of omad! Today I completed my first dry fast. I incorporated it with my intermittent fasting. I fasted for 20 hours and had an eating window of 4 hours. LOLA'S LIFE LESSONS: DOES BLACKSTRAP MOLASSES REVERSE According to naturalnews.com, one serving which is equal to two tablespoons is approximately 14 of our recommended daily intake (RDI) of copper – an important trace mineral whose peptides help to rebuild the structure and support healthy hair growth. Long-term consumption of blackstrap has been linked to improved hair quality, hair regrowth and preventing gray hair and LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 170! 44 likes. lolaslifelessons. It's Day 170 of #omad Today my meal was not keto. We celebrated my husbands birthday at his favourite restaurants @makimonorestaurants and #demetres My husband had the #generaltaochicken with side order of #beefshortribsy My daughter and I had the #chickenteriyaki bento box. At Demetres we all had crepes.So delicious.
LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 116 Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source.; Insulin is produced to process the glucose in your bloodstream by taking it around the body. LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 320 Wednesday, 13 June 2018. OMAD Intermittent fasting DAY 320! Day 3 of Strict Carnivore Diet! Hi friends: It's day 320 of omad and day 3 of the carnivore diet. I say strict because I have been doing a lazy version of the carnivore diet. Due to that lazy version of carnivore and keto. I also easily, got back into bad eating habits such aseating
LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 140 Hi everyone: It's day 140 of omad! I'm doing something different. I started a new challenge. I love challenges. This one is for five days. It's the carnivore diet. LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 355 Two hours into our journey traffic stopped due to a car accident on the highway. Apparently, a truck caught on fire. We had planned to arrive at our destination at LOLA'S LIFE LESSONS: JUNE 2015 It's time to reprogram how you view food. Food is to be enjoyed and savoured. Stop feeling guilty about food. Stay tuned for my weigh loss/ weight maintenance videos. I want to show you that it's simply mind over matter. Perception is key. YouTube. Lola's Life Lessons.15.4K subscribers.
LOLA'S LIFE LESSONS: AUGUST 2017 Day 42 #omad Currently doing a #48hourfast 28 hours of 48 hours. My second 48 hour fast this week. Just testing myself. I wanted to see if I could do this. #onemealaday #weightlossjourney #weightloss #fasting #blackseedoil #applecidervinegar #acv #water #keto #ketosis #lolaslifelessons #lola Support me by subscribing to my YouTubechannel.
LOLA'S LIFE LESSONS
As for dairy, I have learned that it is something that I have to eliminate. There is a clear connection between dairy intake and my acne. I have also noticed the same thing with my teenage daughter. LOLA'S LIFE LESSONS: I EAT ONE MEAL A DAY! What I ate today! Day 10 #omad I consider apart of the #OmadRevolution I fast for 23 hours and my eating window is hour. I eat between 5pm-6pm. 💥Food eaten today. #bacon #eggs I was too full to eat the #beans #papaya #watermelon #timhortons #coffee #cream #blackstrapmolasses I take one teaspoons #blackseedoil Posting what I eat daily helps me stay on track. LOLA'S LIFE LESSONS: THE TRUTH ABOUT THE CARNIVORE DIET That podcast now has over a million views on youtube. The premise of the diet is to basically eat like a carnivore but cook your meat. So eat meat when hungry and drink water when thirsty. This diet has been around for years and many people have shared the many health benefits. I follow Dr. Baker on Instagram. Honestly, I thought the guy was nuts. LOLA'S LIFE LESSONS: I EAT ONE MEAL A DAY! My #omad Day 6! #chickenchowmein #coffee #mango #papaya #blackstrapmolasses #timhortons #blackseedoil #coffee #keto #omadaadventure #onemealaday #lifelessons #lolaslifelessons #lola #lifeblogger #blogger #youtuber #omadjourney #lifestyle #lifeisgood #slimmingworld #weightloss #instagood #bestoftheday LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 365 The longest one was 6 days. Therefore I didn't count those days as omad days. So my numbers are a little off. I started on July 17, 2017 and finished today July 28, 2018! What an amazing journey I have been on. My starting weight was 167 and my ending weight is 127! However, my weight does fluctuate from 127 to 135! LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 299 Acid reflux! Hi everyone: It's day 299 of omad! I love asparagus. It's my fave vegetable. Asparagus has many vital vitamins and nutrients. I have read that it supports digestion. However, in my case, it does not support my digestion. In fact, eating too much of it causes me to have acid reflux. Last night I had asparagus and steak for dinner. LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 352 Sunday, 15 July 2018. OMAD Intermittent fasting DAY 352! Carnivore Diet Diary Day 7! Hi friends: It's day 352 of omad! This morning my husband and I went grocery shopping. We bought mostly meat. We only buy steak when it is on special. We are always on the hunt for ribeyes, tenderloin, platinum tenderloin and T-bone. LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 199 Sunday, 11 February 2018. OMAD Intermittent fasting DAY 199! Day 14 of 30 of the Carnivore diet! Hi everyone: It's day 199 of omad and day 14 of the carnivore diet. I can't believe that tomorrow marks my 200 day omad anniversary. I have uploaded a 6 month omad/intermittent fasting update video on my youtube channel! Please go check it out. LOLA'S LIFE LESSONS: JUNE 2017 According to naturalnews.com, one serving which is equal to two tablespoons is approximately 14 of our recommended daily intake (RDI) of copper – an important trace mineral whose peptides help to rebuild the structure and support healthy hair growth. Long-term consumption of blackstrap has been linked to improved hair quality, hair regrowth and preventing gray hair and LOLA'S LIFE LESSONS: DOES BLACKSTRAP MOLASSES REVERSE According to naturalnews.com, one serving which is equal to two tablespoons is approximately 14 of our recommended daily intake (RDI) of copper – an important trace mineral whose peptides help to rebuild the structure and support healthy hair growth. Long-term consumption of blackstrap has been linked to improved hair quality, hair regrowth and preventing gray hair andLOLA'S LIFE LESSONS
As for dairy, I have learned that it is something that I have to eliminate. There is a clear connection between dairy intake and my acne. I have also noticed the same thing with my teenage daughter. LOLA'S LIFE LESSONS: I EAT ONE MEAL A DAY! What I ate today! Day 10 #omad I consider apart of the #OmadRevolution I fast for 23 hours and my eating window is hour. I eat between 5pm-6pm. 💥Food eaten today. #bacon #eggs I was too full to eat the #beans #papaya #watermelon #timhortons #coffee #cream #blackstrapmolasses I take one teaspoons #blackseedoil Posting what I eat daily helps me stay on track. LOLA'S LIFE LESSONS: THE TRUTH ABOUT THE CARNIVORE DIET That podcast now has over a million views on youtube. The premise of the diet is to basically eat like a carnivore but cook your meat. So eat meat when hungry and drink water when thirsty. This diet has been around for years and many people have shared the many health benefits. I follow Dr. Baker on Instagram. Honestly, I thought the guy was nuts. LOLA'S LIFE LESSONS: I EAT ONE MEAL A DAY! My #omad Day 6! #chickenchowmein #coffee #mango #papaya #blackstrapmolasses #timhortons #blackseedoil #coffee #keto #omadaadventure #onemealaday #lifelessons #lolaslifelessons #lola #lifeblogger #blogger #youtuber #omadjourney #lifestyle #lifeisgood #slimmingworld #weightloss #instagood #bestoftheday LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 365 The longest one was 6 days. Therefore I didn't count those days as omad days. So my numbers are a little off. I started on July 17, 2017 and finished today July 28, 2018! What an amazing journey I have been on. My starting weight was 167 and my ending weight is 127! However, my weight does fluctuate from 127 to 135! LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 299 Acid reflux! Hi everyone: It's day 299 of omad! I love asparagus. It's my fave vegetable. Asparagus has many vital vitamins and nutrients. I have read that it supports digestion. However, in my case, it does not support my digestion. In fact, eating too much of it causes me to have acid reflux. Last night I had asparagus and steak for dinner. LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 352 Sunday, 15 July 2018. OMAD Intermittent fasting DAY 352! Carnivore Diet Diary Day 7! Hi friends: It's day 352 of omad! This morning my husband and I went grocery shopping. We bought mostly meat. We only buy steak when it is on special. We are always on the hunt for ribeyes, tenderloin, platinum tenderloin and T-bone. LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 199 Sunday, 11 February 2018. OMAD Intermittent fasting DAY 199! Day 14 of 30 of the Carnivore diet! Hi everyone: It's day 199 of omad and day 14 of the carnivore diet. I can't believe that tomorrow marks my 200 day omad anniversary. I have uploaded a 6 month omad/intermittent fasting update video on my youtube channel! Please go check it out. LOLA'S LIFE LESSONS: JUNE 2017 According to naturalnews.com, one serving which is equal to two tablespoons is approximately 14 of our recommended daily intake (RDI) of copper – an important trace mineral whose peptides help to rebuild the structure and support healthy hair growth. Long-term consumption of blackstrap has been linked to improved hair quality, hair regrowth and preventing gray hair and LOLA'S LIFE LESSONS: DOES BLACKSTRAP MOLASSES REVERSE According to naturalnews.com, one serving which is equal to two tablespoons is approximately 14 of our recommended daily intake (RDI) of copper – an important trace mineral whose peptides help to rebuild the structure and support healthy hair growth. Long-term consumption of blackstrap has been linked to improved hair quality, hair regrowth and preventing gray hair and LOLA'S LIFE LESSONS: I EAT ONE MEAL A DAY! What I ate today! Day 15 🙂 #omad I consider myself apart of the #OmadRevolution I fast 23 hours and my eating window is one hour. I eat between 5-6pm. 💥 Food eaten today. #cesearsalad #lasagna #timhortons #coffee #blackstrapmolasses I also take one teaspoon of #blackseedoil Posting what I eat keeps me on track. LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 334 Hi friends: It's day 334 of omad! Today I completed my first dry fast. I incorporated it with my intermittent fasting. I fasted for 20 hours and had an eating window of 4 hours. LOLA'S LIFE LESSONS: DOES BLACKSTRAP MOLASSES REVERSE According to naturalnews.com, one serving which is equal to two tablespoons is approximately 14 of our recommended daily intake (RDI) of copper – an important trace mineral whose peptides help to rebuild the structure and support healthy hair growth. Long-term consumption of blackstrap has been linked to improved hair quality, hair regrowth and preventing gray hair and LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 170! 44 likes. lolaslifelessons. It's Day 170 of #omad Today my meal was not keto. We celebrated my husbands birthday at his favourite restaurants @makimonorestaurants and #demetres My husband had the #generaltaochicken with side order of #beefshortribsy My daughter and I had the #chickenteriyaki bento box. At Demetres we all had crepes.So delicious.
LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 116 Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source.; Insulin is produced to process the glucose in your bloodstream by taking it around the body. LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 320 Wednesday, 13 June 2018. OMAD Intermittent fasting DAY 320! Day 3 of Strict Carnivore Diet! Hi friends: It's day 320 of omad and day 3 of the carnivore diet. I say strict because I have been doing a lazy version of the carnivore diet. Due to that lazy version of carnivore and keto. I also easily, got back into bad eating habits such aseating
LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 140 Hi everyone: It's day 140 of omad! I'm doing something different. I started a new challenge. I love challenges. This one is for five days. It's the carnivore diet. LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 355 Two hours into our journey traffic stopped due to a car accident on the highway. Apparently, a truck caught on fire. We had planned to arrive at our destination at LOLA'S LIFE LESSONS: JUNE 2015 It's time to reprogram how you view food. Food is to be enjoyed and savoured. Stop feeling guilty about food. Stay tuned for my weigh loss/ weight maintenance videos. I want to show you that it's simply mind over matter. Perception is key. YouTube. Lola's Life Lessons.15.4K subscribers.
LOLA'S LIFE LESSONS: AUGUST 2017 Day 42 #omad Currently doing a #48hourfast 28 hours of 48 hours. My second 48 hour fast this week. Just testing myself. I wanted to see if I could do this. #onemealaday #weightlossjourney #weightloss #fasting #blackseedoil #applecidervinegar #acv #water #keto #ketosis #lolaslifelessons #lola Support me by subscribing to my YouTubechannel.
LOLA'S LIFE LESSONS
As for dairy, I have learned that it is something that I have to eliminate. There is a clear connection between dairy intake and my acne. I have also noticed the same thing with my teenage daughter. LOLA'S LIFE LESSONS: THE TRUTH ABOUT THE CARNIVORE DIET That podcast now has over a million views on youtube. The premise of the diet is to basically eat like a carnivore but cook your meat. So eat meat when hungry and drink water when thirsty. This diet has been around for years and many people have shared the many health benefits. I follow Dr. Baker on Instagram. Honestly, I thought the guy was nuts. LOLA'S LIFE LESSONS: I EAT ONE MEAL A DAY! What I ate today! Day 10 #omad I consider apart of the #OmadRevolution I fast for 23 hours and my eating window is hour. I eat between 5pm-6pm. 💥Food eaten today. #bacon #eggs I was too full to eat the #beans #papaya #watermelon #timhortons #coffee #cream #blackstrapmolasses I take one teaspoons #blackseedoil Posting what I eat daily helps me stay on track. LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 365 The longest one was 6 days. Therefore I didn't count those days as omad days. So my numbers are a little off. I started on July 17, 2017 and finished today July 28, 2018! What an amazing journey I have been on. My starting weight was 167 and my ending weight is 127! However, my weight does fluctuate from 127 to 135! LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 299 Acid reflux! Hi everyone: It's day 299 of omad! I love asparagus. It's my fave vegetable. Asparagus has many vital vitamins and nutrients. I have read that it supports digestion. However, in my case, it does not support my digestion. In fact, eating too much of it causes me to have acid reflux. Last night I had asparagus and steak for dinner. LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 199 Sunday, 11 February 2018. OMAD Intermittent fasting DAY 199! Day 14 of 30 of the Carnivore diet! Hi everyone: It's day 199 of omad and day 14 of the carnivore diet. I can't believe that tomorrow marks my 200 day omad anniversary. I have uploaded a 6 month omad/intermittent fasting update video on my youtube channel! Please go check it out. LOLA'S LIFE LESSONS: I EAT ONE MEAL A DAY! My #omad Day 6! #chickenchowmein #coffee #mango #papaya #blackstrapmolasses #timhortons #blackseedoil #coffee #keto #omadaadventure #onemealaday #lifelessons #lolaslifelessons #lola #lifeblogger #blogger #youtuber #omadjourney #lifestyle #lifeisgood #slimmingworld #weightloss #instagood #bestoftheday LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 352 Sunday, 15 July 2018. OMAD Intermittent fasting DAY 352! Carnivore Diet Diary Day 7! Hi friends: It's day 352 of omad! This morning my husband and I went grocery shopping. We bought mostly meat. We only buy steak when it is on special. We are always on the hunt for ribeyes, tenderloin, platinum tenderloin and T-bone. LOLA'S LIFE LESSONS: JUNE 2017 According to naturalnews.com, one serving which is equal to two tablespoons is approximately 14 of our recommended daily intake (RDI) of copper – an important trace mineral whose peptides help to rebuild the structure and support healthy hair growth. Long-term consumption of blackstrap has been linked to improved hair quality, hair regrowth and preventing gray hair and LOLA'S LIFE LESSONS: DOES BLACKSTRAP MOLASSES REVERSE According to naturalnews.com, one serving which is equal to two tablespoons is approximately 14 of our recommended daily intake (RDI) of copper – an important trace mineral whose peptides help to rebuild the structure and support healthy hair growth. Long-term consumption of blackstrap has been linked to improved hair quality, hair regrowth and preventing gray hair andLOLA'S LIFE LESSONS
As for dairy, I have learned that it is something that I have to eliminate. There is a clear connection between dairy intake and my acne. I have also noticed the same thing with my teenage daughter. LOLA'S LIFE LESSONS: THE TRUTH ABOUT THE CARNIVORE DIET That podcast now has over a million views on youtube. The premise of the diet is to basically eat like a carnivore but cook your meat. So eat meat when hungry and drink water when thirsty. This diet has been around for years and many people have shared the many health benefits. I follow Dr. Baker on Instagram. Honestly, I thought the guy was nuts. LOLA'S LIFE LESSONS: I EAT ONE MEAL A DAY! What I ate today! Day 10 #omad I consider apart of the #OmadRevolution I fast for 23 hours and my eating window is hour. I eat between 5pm-6pm. 💥Food eaten today. #bacon #eggs I was too full to eat the #beans #papaya #watermelon #timhortons #coffee #cream #blackstrapmolasses I take one teaspoons #blackseedoil Posting what I eat daily helps me stay on track. LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 365 The longest one was 6 days. Therefore I didn't count those days as omad days. So my numbers are a little off. I started on July 17, 2017 and finished today July 28, 2018! What an amazing journey I have been on. My starting weight was 167 and my ending weight is 127! However, my weight does fluctuate from 127 to 135! LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 299 Acid reflux! Hi everyone: It's day 299 of omad! I love asparagus. It's my fave vegetable. Asparagus has many vital vitamins and nutrients. I have read that it supports digestion. However, in my case, it does not support my digestion. In fact, eating too much of it causes me to have acid reflux. Last night I had asparagus and steak for dinner. LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 199 Sunday, 11 February 2018. OMAD Intermittent fasting DAY 199! Day 14 of 30 of the Carnivore diet! Hi everyone: It's day 199 of omad and day 14 of the carnivore diet. I can't believe that tomorrow marks my 200 day omad anniversary. I have uploaded a 6 month omad/intermittent fasting update video on my youtube channel! Please go check it out. LOLA'S LIFE LESSONS: I EAT ONE MEAL A DAY! My #omad Day 6! #chickenchowmein #coffee #mango #papaya #blackstrapmolasses #timhortons #blackseedoil #coffee #keto #omadaadventure #onemealaday #lifelessons #lolaslifelessons #lola #lifeblogger #blogger #youtuber #omadjourney #lifestyle #lifeisgood #slimmingworld #weightloss #instagood #bestoftheday LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 352 Sunday, 15 July 2018. OMAD Intermittent fasting DAY 352! Carnivore Diet Diary Day 7! Hi friends: It's day 352 of omad! This morning my husband and I went grocery shopping. We bought mostly meat. We only buy steak when it is on special. We are always on the hunt for ribeyes, tenderloin, platinum tenderloin and T-bone. LOLA'S LIFE LESSONS: JUNE 2017 According to naturalnews.com, one serving which is equal to two tablespoons is approximately 14 of our recommended daily intake (RDI) of copper – an important trace mineral whose peptides help to rebuild the structure and support healthy hair growth. Long-term consumption of blackstrap has been linked to improved hair quality, hair regrowth and preventing gray hair and LOLA'S LIFE LESSONS: DOES BLACKSTRAP MOLASSES REVERSE According to naturalnews.com, one serving which is equal to two tablespoons is approximately 14 of our recommended daily intake (RDI) of copper – an important trace mineral whose peptides help to rebuild the structure and support healthy hair growth. Long-term consumption of blackstrap has been linked to improved hair quality, hair regrowth and preventing gray hair and LOLA'S LIFE LESSONS: I EAT ONE MEAL A DAY! My #omad Day 6! #chickenchowmein #coffee #mango #papaya #blackstrapmolasses #timhortons #blackseedoil #coffee #keto #omadaadventure #onemealaday #lifelessons #lolaslifelessons #lola #lifeblogger #blogger #youtuber #omadjourney #lifestyle #lifeisgood #slimmingworld #weightloss #instagood #bestoftheday LOLA'S LIFE LESSONS: I EAT ONE MEAL A DAY! What I ate today! Day 15 🙂 #omad I consider myself apart of the #OmadRevolution I fast 23 hours and my eating window is one hour. I eat between 5-6pm. 💥 Food eaten today. #cesearsalad #lasagna #timhortons #coffee #blackstrapmolasses I also take one teaspoon of #blackseedoil Posting what I eat keeps me on track. LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 334 Hi friends: It's day 334 of omad! Today I completed my first dry fast. I incorporated it with my intermittent fasting. I fasted for 20 hours and had an eating window of 4 hours. LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 116 Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source.; Insulin is produced to process the glucose in your bloodstream by taking it around the body. LOLA'S LIFE LESSONS: DOES BLACKSTRAP MOLASSES REVERSE According to naturalnews.com, one serving which is equal to two tablespoons is approximately 14 of our recommended daily intake (RDI) of copper – an important trace mineral whose peptides help to rebuild the structure and support healthy hair growth. Long-term consumption of blackstrap has been linked to improved hair quality, hair regrowth and preventing gray hair and LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 170! 44 likes. lolaslifelessons. It's Day 170 of #omad Today my meal was not keto. We celebrated my husbands birthday at his favourite restaurants @makimonorestaurants and #demetres My husband had the #generaltaochicken with side order of #beefshortribsy My daughter and I had the #chickenteriyaki bento box. At Demetres we all had crepes.So delicious.
LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 140 Hi everyone: It's day 140 of omad! I'm doing something different. I started a new challenge. I love challenges. This one is for five days. It's the carnivore diet. LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 355 Two hours into our journey traffic stopped due to a car accident on the highway. Apparently, a truck caught on fire. We had planned to arrive at our destination at LOLA'S LIFE LESSONS: JUNE 2015 It's time to reprogram how you view food. Food is to be enjoyed and savoured. Stop feeling guilty about food. Stay tuned for my weigh loss/ weight maintenance videos. I want to show you that it's simply mind over matter. Perception is key. YouTube. Lola's Life Lessons.15.4K subscribers.
LOLA'S LIFE LESSONS: AUGUST 2017 Day 42 #omad Currently doing a #48hourfast 28 hours of 48 hours. My second 48 hour fast this week. Just testing myself. I wanted to see if I could do this. #onemealaday #weightlossjourney #weightloss #fasting #blackseedoil #applecidervinegar #acv #water #keto #ketosis #lolaslifelessons #lola Support me by subscribing to my YouTubechannel.
LOLA'S LIFE LESSONS
As for dairy, I have learned that it is something that I have to eliminate. There is a clear connection between dairy intake and my acne. I have also noticed the same thing with my teenage daughter. LOLA'S LIFE LESSONS: THE TRUTH ABOUT THE CARNIVORE DIET Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to tenounces of water.
LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 365 As for dairy, I have learned that it is something that I have to eliminate. There is a clear connection between dairy intake and my acne. I have also noticed the LOLA'S LIFE LESSONS: DOES BLACKSTRAP MOLASSES REVERSE According to naturalnews.com, one serving which is equal to two tablespoons is approximately 14 of our recommended daily intake (RDI) of copper – an important trace mineral whose peptides help to rebuild the structure and support healthy hair growth. Long-term consumption of blackstrap has been linked to improved hair quality, hair regrowth and preventing gray hair and LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 299 Hi everyone: It's day 299 of omad! I love asparagus. It's my fave vegetable. Asparagus has many vital vitamins and nutrients. I have read that it supports digestion. LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 352 Hi friends: It's day 352 of omad! This morning my husband and I went grocery shopping. We bought mostly meat. We only buy steak when it ison special.
LOLA'S LIFE LESSONS: JUNE 2017 According to naturalnews.com, one serving which is equal to two tablespoons is approximately 14 of our recommended daily intake (RDI) of copper – an important trace mineral whose peptides help to rebuild the structure and support healthy hair growth. Long-term consumption of blackstrap has been linked to improved hair quality, hair regrowth and preventing gray hair and LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 218 Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 320 Day 320 of #omad Chicken cracklings, steak, and scrambled eggs for day 3 of the carnivore diet. Google lolaslifelessons.com chicken cracklings for the recipe. LOLA'S LIFE LESSONS: JUNE 2018 As for my dry fast, I started to drink water at about the 18-hour mark of my fasting. It was 32 degrees celsius here in Ontario. I must admit that before going to dinner we did some errands.LOLA'S LIFE LESSONS
As for dairy, I have learned that it is something that I have to eliminate. There is a clear connection between dairy intake and my acne. I have also noticed the same thing with my teenage daughter. LOLA'S LIFE LESSONS: THE TRUTH ABOUT THE CARNIVORE DIET Please note: I took one teaspoon of black seed oil and in the morning and before going to bed. I also drank two glasses of apple cider vinegar water. I added two tablespoons of apple cider vinegar to tenounces of water.
LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 365 As for dairy, I have learned that it is something that I have to eliminate. There is a clear connection between dairy intake and my acne. I have also noticed the LOLA'S LIFE LESSONS: DOES BLACKSTRAP MOLASSES REVERSE According to naturalnews.com, one serving which is equal to two tablespoons is approximately 14 of our recommended daily intake (RDI) of copper – an important trace mineral whose peptides help to rebuild the structure and support healthy hair growth. Long-term consumption of blackstrap has been linked to improved hair quality, hair regrowth and preventing gray hair and LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 299 Hi everyone: It's day 299 of omad! I love asparagus. It's my fave vegetable. Asparagus has many vital vitamins and nutrients. I have read that it supports digestion. LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 352 Hi friends: It's day 352 of omad! This morning my husband and I went grocery shopping. We bought mostly meat. We only buy steak when it ison special.
LOLA'S LIFE LESSONS: JUNE 2017 According to naturalnews.com, one serving which is equal to two tablespoons is approximately 14 of our recommended daily intake (RDI) of copper – an important trace mineral whose peptides help to rebuild the structure and support healthy hair growth. Long-term consumption of blackstrap has been linked to improved hair quality, hair regrowth and preventing gray hair and LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 218 Flashback video! I wanted to share with you all my thoughts about my first 30 days of trying the keto diet. I'm starting to realize that everybody's journey on keto is very different. LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 320 Day 320 of #omad Chicken cracklings, steak, and scrambled eggs for day 3 of the carnivore diet. Google lolaslifelessons.com chicken cracklings for the recipe. LOLA'S LIFE LESSONS: JUNE 2018 As for my dry fast, I started to drink water at about the 18-hour mark of my fasting. It was 32 degrees celsius here in Ontario. I must admit that before going to dinner we did some errands. LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 199 Hi everyone: It's day 199 of omad and day 14 of the carnivore diet. I can't believe that tomorrow marks my 200 day omad anniversary. I have uploaded a 6 month omad/intermittent fasting update video on my youtube channel! Please go check it out. LOLA'S LIFE LESSONS: I EAT ONE MEAL A DAY! What I ate today! Day 10 #omad I consider apart of the #OmadRevolution I fast for 23 hours and my eating window is hour. I eat between 5pm-6pm. 💥Food eaten today. #bacon #eggs I was too full to eat the #beans #papaya #watermelon #timhortons #coffee #cream #blackstrapmolasses I take one teaspoons #blackseedoil Posting what I eat daily helps me stay on track. LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 320 Day 320 of #omad Chicken cracklings, steak, and scrambled eggs for day 3 of the carnivore diet. Google lolaslifelessons.com chicken cracklings for the recipe. LOLA'S LIFE LESSONS: JUNE 2017 According to naturalnews.com, one serving which is equal to two tablespoons is approximately 14 of our recommended daily intake (RDI) of copper – an important trace mineral whose peptides help to rebuild the structure and support healthy hair growth. Long-term consumption of blackstrap has been linked to improved hair quality, hair regrowth and preventing gray hair and LOLA'S LIFE LESSONS: I EAT ONE MEAL A DAY! After completing my fast, I decided that I wanted to post my meals daily on Instagram. If you are considering this journey I encourageyou to do the same.
LOLA'S LIFE LESSONS: OMAD INTERMITTENT FASTING DAY 334 Hi friends: It's day 334 of omad! Today I completed my first dry fast. I incorporated it with my intermittent fasting. I fasted for 20 hours and had an eating window of 4 hours. LOLA'S LIFE LESSONS: I EAT ONE MEAL A DAY! What I ate today! Day 15 🙂 #omad I consider myself apart of the #OmadRevolution I fast 23 hours and my eating window is one hour. I eat between 5-6pm. 💥 Food eaten today. #cesearsalad #lasagna #timhortons #coffee #blackstrapmolasses I also take one teaspoon of #blackseedoil Posting what I eat keeps me on track. LOLA'S LIFE LESSONS: I EAT ONE MEAL A DAY! My #omad Day 6! #chickenchowmein #coffee #mango #papaya #blackstrapmolasses #timhortons #blackseedoil #coffee #keto #omadaadventure #onemealaday #lifelessons #lolaslifelessons #lola #lifeblogger #blogger #youtuber #omadjourney #lifestyle #lifeisgood #slimmingworld #weightloss #instagood #bestoftheday LOLA'S LIFE LESSONS: FEBRUARY 2018 Hi everyone: It's day 212 of omad and day 27 of the carnivore diet! I'm still feeling great! I had this gigantic ribeye steak for dinner. My husband and daughter had jerk chicken and I LOLA'S LIFE LESSONS: JULY 2017 What I ate today! Day 13 #omad I consider myself apart of the #OmadRevolution I fast 23 hours and my eating window is one hour. I eat between 5-6pm. 💥 Food eaten today. #steak #gravy #cheese #vegetablemedley #blueberries #blackberries #watermelon #timhortons #coffee #cream #blackstrapmolasses I also take one teaspoon of #blackseedoil Posting what I eat keeps me on track. Skip to main contentSEARCH THIS BLOG
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OMAD INTERMITTENT FASTING DAY 365! COMPLETED! WHAT'S NEXT???* Get link
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- July 28, 2018
Hi friends: It's 365 days of omad! I did it! I ate one meal a day for one year!!! During this year I did do some extended fasting. The longest one was 6 days. Therefore I didn't count those days as omad days. So my numbers are a little off. I started on July 17, 2017 and finished today July 28, 2018! What an amazing journey I have been on. My starting weight was 167 and my ending weight is 127! However, my weight does fluctuate from 127 to 135! Check out my weight loss journey update here! Black Seed oil/ACV | Weight loss journey update2018!
https://youtu.be/S349UqgkrvY Moving forward I will continue eating one meal a day because I love it and it is now a new habit/lifestyle. It really works for me. I will also be doing the carnivore diet but I will not be a 100 percent carnivore. I want to enjoy the occasional birthday cake and when we go away on vacation I want to enjoy the local foods. I'm a foodie and that is really important to me. I love the benefits of intermitten…Post a Comment
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OMAD INTERMITTENT FASTING DAY 364!* Get link
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- July 27, 2018
Hi friends: It's day 364 of omad! Only one more day until my omad anniversary! I have written a blog every day for a year now! I have learned so much during this journey. I realized that habits have played a huge part in life. For example how I ate one year ago today is not the same as I eat today. When I was at my highest weight which was more than 167 pounds and when I was busting out of a size 14 and refused to step on that scale because I didn't want the numbers to define me. My habit at that time was eating from the time I woke up to the time I went to sleep. I felt comfort when I ate. I loved to eat while binge-watching my fave shows on Netflix. I didn't realize just how much I was eating until I started intermittent fasting. Now I sip water while watching tv. I learned that education is the key to weight loss. There is so much real info and also so much misinformation. Not everything works for everyone. So everyone's journey is different. Ididn't take the …
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OMAD INTERMITTENT FASTING DAY 363!* Get link
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- July 26, 2018
Hi friends: It's day 363 of omad! I fasted for 20 hours today and I had an eating window of 4 hours. My daughter and I did some shopping today and we went for a long walk. She wanted chicken schwarma for lunch but by the time we were finished all of our errands. It was close to dinner time. I had a steak planned for dinner but my daughter told me how yummy schwarma was. I wanted to eat clean today so I decided to just order the meat. My daughter had the special which was the sandwich, fries and a coke. What is chicken schwarma? It is also spelled shawurma or shwerma is a Levantine meat preparation, where thin cuts of lamb, chicken, turkey, beef, veal, or mixed meat stacked in a cone-like shape on a vertical rotisserie. As it rotates and the outside cooks continuously, thin slices are shaved off. In our case, the chicken was being cooked. The spices added are lemon juice, curry powder, extra virgin olive oil, salt, ground cumin, and garlic. My daughter's shaved meat was stuff…Post a Comment
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OMAD INTERMITTENT FASTING DAY 362!* Get link
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- July 25, 2018
Hi friends: It's day 362 of omad! This morning I went for an hour long walk. Then I went to my dentist appointment. My teeth and gums are in great shape. I take one tablespoon of molasses to reverse my graying hair. Some of my subscribers have asked me if it has damaged my teeth. It has not. However, I have some gum and teeth issues in the past mostly because my diet was high in carbs and I ate lots of sugar. I wonder if my new way of eating has aided in my teeth and gum health?? I have not shared my new diet with my dentist. I am waiting for her to ask me what I have been doing differently. After my appointment, my daughter and I went to see Hotel Transylvania 3 at the new VIP Cineplex theatre. We had a great time. The movie was so funny and well done. Before the movie, my daughter had a poutine for lunch and I had a bottle of water. I will admit that I was tempted to have some poutine as well. I also wanted to get a coffee too but I resisted temptation. What do I do to deal wi…Post a Comment
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OMAD INTERMITTENT FASTING DAY 361!* Get link
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- July 24, 2018
Hi friends: It's day 361 of omad! As I get closer and closer to my omad/intermittent fasting one-year anniversary. I have been thinking about what has made me a successful faster. I believe in order to be successful faster. It is important to have the right mindset. It's important to think outside of the box. If you tell your friends and family what you are doing. They may be the ones that will challenge you and may even beg you to stop your "unhealthy" behaviour. It is so important to surround yourself with like-minded people. There are so many facebook and also google plus groups now. You have to be determined. For me eating one a day became a routine. Just like eating from the time I woke up and until I went to sleep was a routine. If you repeat a behaviour enough, something incredible happens. A new pattern starts. When I face temptation I think about the wonderful meal that I have to look forward too. I also think about what it felt like in the past when I gav…Post a Comment
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OMAD INTERMITTENT FASTING DAY 360!* Get link
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- July 23, 2018
Hi friends: It's day 360 of omad! Only five more days until my omad anniversary!!! I am back to eating mostly meat. While on my vacation I ate whatever I wanted but I am seeing the results of that. My acne is back full force and my bloating has also returned. I am going to take one day at a time. I have surpassed my goal weight. I am successfully maintaining my weight with intermittent fasting. I can eat whatever I want at my meal but I want to deal with my health issues. It's so important to me to have better digestion and acne free skin. I know exactly what I have to do but sometimes I go off track. I also need to remember that I am dealing with years of programming. The programming:  eat more fiber, eat less meat and red meat is bad for you. I have proven to myself that eating more fiber actually makes my digestive issues worse. My body seems to thrive with fatty cuts of beef. I will take things one day at a time. Tonight's meal was tenderloin steak, pork bellies, and …Post a Comment
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OMAD INTERMITTENT FASTING DAY 359!* Get link
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- July 22, 2018
Hi friends: It's day 359 of omad! I have paused my carnivore diet. I have only 6 days left until I reach my goal of 365 days of omad! I decided I would concentrate on finishing this omad challenge. I will continue to do intermittent fasting and I will also eat mostly meat. At the end of this 365 days of omad I may do 365 days of the carnivore diet. Now that should be interesting. Last night I had a beautiful restful sleep in my own bed. I slept in late until 11:30am. My husband and I then went grocery shopping. No steak on sale this week. So we opted to buy chicken, chicken wings, bacon, and eggs. As for fruit, we bought mangos, watermelon, plantains, and bananas. I also bought a bag of frozen beans and broccoli for my daughter's plate. What else was in my grocery basket this week...croissants, cashews, Pellegrini, butter, paper towels, coffee and coconut oil. Today's supper was chicken vegetable soup and steak tenderloin. Day 359 of #omad a much better day of eating tod…Post a Comment
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