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RUKMINI IYER RECIPES FOR 4 ONE PAN DINNERS fresh coriander leaves and lime. wedges, to serve. METHOD. Preheat the oven to 150°C fan/170°C/gas 3. Pop the chicken wings and sweet potato wedges into a large roasting tin. Mix together the chipotle flakes, smoked paprika, dark brown sugar, A STEP-BY-STEP GUIDE TO A SPA WORTHY PEDICURE FROM HOME Now for the relaxing part. To soften the skin you’ll want to soak your feet in some warm water which you can add some Epsom salts to or throw in some of your favourite essential oils. Soak your feet for at least 10 minutes. More if you’ve got particularly dry or cracked skin. Once you’re finished remove your feet and place them on atowel.
VITAMIN B: THE ULTIMATE GUIDE TO THE ULTIMATE VITAMIN Vitamin B isn’t one vitamin – it’s 8. This group of water-soluble vitamins is involved in key metabolic processes in the body, such as the breakdown of carbohydrates, proteins and fats for energy production, growth and development. Here’s a quick rundown of their roles: Vitamin B1, also known as thiamine, is required togenerate
GEMMA SHEPPARD: 'MY FAVOURITE AGE IS NOW' Now, along with good friend Emma Forbes, Gemma Sheppard is behind a fabulous podcast called the Lifestyle Newshound which has been a huge success across the world since it launched on the wellness landscape last year. So much so that British Airways has snapped it up as part of their in-flight entertainment program globally. THE 12-MINUTE EXERCISE PLAN THAT ANYONE AT ANY AGE CAN DO The 12 minute exercise plan Prince Charles swears by. He does, however, perform a 12-minute Royal Canadian Air Force exercise plan daily, something his father, the Duke of Edinburgh, and sons, Princes William, and Harry, are also said to do. The plan was developed by Dr Bill Oban in the late 1950’s and is known as the 5BX Plan (FiveBasic
IS EATING EVERY OTHER DAY THE KEY TO WEIGHT LOSS? THIS Now 108lbs lighter and feeling healthier than ever, she talks to Lumity about why eating every other day has been the key to her incredible weight loss and how it can work for others too. Two years ago, Rachel Sharpe tipped the scales at 236lbs. She was, in her own admission, miserable, unfit and desperate to make a change. TRINNY WOODALL: 'I’M SO MUCH MORE CONFIDENT AND HAPPY NOW Trinny Woodhall’s sharp-tongued style advice to women on ‘What Not to Wear’ made her a household name, and now along with running her own beauty line TRINNY London she’s keeping her thousands of Instagram followers entertained with her no-nonsense musings on beauty, style and getting better as you age.. Looking at her you wouldn’t think Trinny Woodall is in her mid-fifties. GOLDIE MAGAZINE’S REBECCA WEEF SMITH: ‘HOW I BECAME A Rebecca Weef Smith, 54, is the uber stylish editor of new luxury magazine ‘Goldie’ but she hasn’t spent a lifetime in publishing. In fact this chic, unique and inspiring woman launched this, her first ever magazine, in her 50s. Here she talks to Lumity about fulfilling your dreams no matter what your age. KATIE PIPER'S 10 BEST WAYS TO DEAL WITH TRAUMA Katie Piper is happier and healthier than ever, despite the mountains she has climbed in the past decade. Here she shares 10 ways to deal with trauma. It’s ten years since the former model and TV presenter was attacked with sulphuric acid in a busy London street, just days after being raped and beaten by a man she had only met a handful oftimes.
LUMITY US - IMMUNE SUPPORT SUPPLEMENTS AND ANTI AGING RANGESHOPTHE SCIENCEOUR STORYPRESSCOMMUNITYSUPPLEMENTS Lumity’s Morning & Night Male Supplements support healthy aging and the immune system while delivering comprehensive benefits through targeted 24/7 nutrient rich support. Improves immune health; skin, hair and nails; tiredness and energy; stronger bones, muscles and teeth.*. A scientifically proven blend of amino acids, vitamins,minerals
RUKMINI IYER RECIPES FOR 4 ONE PAN DINNERS fresh coriander leaves and lime. wedges, to serve. METHOD. Preheat the oven to 150°C fan/170°C/gas 3. Pop the chicken wings and sweet potato wedges into a large roasting tin. Mix together the chipotle flakes, smoked paprika, dark brown sugar, A STEP-BY-STEP GUIDE TO A SPA WORTHY PEDICURE FROM HOME Now for the relaxing part. To soften the skin you’ll want to soak your feet in some warm water which you can add some Epsom salts to or throw in some of your favourite essential oils. Soak your feet for at least 10 minutes. More if you’ve got particularly dry or cracked skin. Once you’re finished remove your feet and place them on atowel.
VITAMIN B: THE ULTIMATE GUIDE TO THE ULTIMATE VITAMIN Vitamin B isn’t one vitamin – it’s 8. This group of water-soluble vitamins is involved in key metabolic processes in the body, such as the breakdown of carbohydrates, proteins and fats for energy production, growth and development. Here’s a quick rundown of their roles: Vitamin B1, also known as thiamine, is required togenerate
GEMMA SHEPPARD: 'MY FAVOURITE AGE IS NOW' Now, along with good friend Emma Forbes, Gemma Sheppard is behind a fabulous podcast called the Lifestyle Newshound which has been a huge success across the world since it launched on the wellness landscape last year. So much so that British Airways has snapped it up as part of their in-flight entertainment program globally. THE 12-MINUTE EXERCISE PLAN THAT ANYONE AT ANY AGE CAN DO The 12 minute exercise plan Prince Charles swears by. He does, however, perform a 12-minute Royal Canadian Air Force exercise plan daily, something his father, the Duke of Edinburgh, and sons, Princes William, and Harry, are also said to do. The plan was developed by Dr Bill Oban in the late 1950’s and is known as the 5BX Plan (FiveBasic
IS EATING EVERY OTHER DAY THE KEY TO WEIGHT LOSS? THIS Now 108lbs lighter and feeling healthier than ever, she talks to Lumity about why eating every other day has been the key to her incredible weight loss and how it can work for others too. Two years ago, Rachel Sharpe tipped the scales at 236lbs. She was, in her own admission, miserable, unfit and desperate to make a change. TRINNY WOODALL: 'I’M SO MUCH MORE CONFIDENT AND HAPPY NOW Trinny Woodhall’s sharp-tongued style advice to women on ‘What Not to Wear’ made her a household name, and now along with running her own beauty line TRINNY London she’s keeping her thousands of Instagram followers entertained with her no-nonsense musings on beauty, style and getting better as you age.. Looking at her you wouldn’t think Trinny Woodall is in her mid-fifties. GOLDIE MAGAZINE’S REBECCA WEEF SMITH: ‘HOW I BECAME A Rebecca Weef Smith, 54, is the uber stylish editor of new luxury magazine ‘Goldie’ but she hasn’t spent a lifetime in publishing. In fact this chic, unique and inspiring woman launched this, her first ever magazine, in her 50s. Here she talks to Lumity about fulfilling your dreams no matter what your age. KATIE PIPER'S 10 BEST WAYS TO DEAL WITH TRAUMA Katie Piper is happier and healthier than ever, despite the mountains she has climbed in the past decade. Here she shares 10 ways to deal with trauma. It’s ten years since the former model and TV presenter was attacked with sulphuric acid in a busy London street, just days after being raped and beaten by a man she had only met a handful oftimes.
LUMITY US - IMMUNE SUPPORT SUPPLEMENTS AND ANTI AGING RANGE Lumity’s Morning & Night Male Supplements support healthy aging and the immune system while delivering comprehensive benefits through targeted 24/7 nutrient rich support. Improves immune health; skin, hair and nails; tiredness and energy; stronger bones, muscles and teeth.*. A scientifically proven blend of amino acids, vitamins,minerals
NATURAL ANTI AGING FACIAL OIL FOR SUPPLE & SMOOTH SKIN How to use. Apply half a dropper of Lumity's healthy aging facial oil or as much as desired. Use morning and night after cleansing. Massage and gently pat the healthy aging oil into your face and neck. Your skin will be replenished, balanced, revitalized and deeply hydrated with fewer lines and wrinkles.*. IMMUNE BOOSTING & ANTI AGEING SUPPLEMENT FOR WOMEN Morning & Night Female Supplement. $95.00. After a 12-week clinical trial* 92% of participants noticed a significant shift in the condition of skin, hair and nails. 84% reported that they had more energy and fewer instances of waking up throughout the night. 84% reported fewer seasonal colds. 88% felt more alert. CONTACT OUR CUSTOMER SERVICES TEAM Contact Us Questions? We have answers! View the answers to our frequently asked questions on the button below. If you have any other questions, need a little guidance, or THE 12-MINUTE EXERCISE PLAN THAT ANYONE AT ANY AGE CAN DO The 12 minute exercise plan Prince Charles swears by. He does, however, perform a 12-minute Royal Canadian Air Force exercise plan daily, something his father, the Duke of Edinburgh, and sons, Princes William, and Harry, are also said to do. The plan was developed by Dr Bill Oban in the late 1950’s and is known as the 5BX Plan (FiveBasic
HOW TO LOSE THE MENTAL WEIGHT THAT'S WEIGHING YOU DOWN Lumity Facial Oil – the ultimate summer beauty essential. It’s all very well going on a diet and reducing your calorie intake before summer kicks in, but that’s easy compared to losing the mental weight that’s weighing us all down. Right now, it can feel at 5 REASONS WHY LIVING ALONE IN YOUR 50S CAN BE GREAT Being alone doesn’t have to mean you’re lonely, in fact it can be amazing. With more and more women over 50 living by themselves – and loving it – Lumity wanted to look at the perks of solo habitation. Whether it’s by choice or by chance there are lots of DIY WAYS TO COVER GREY HAIRS LIKE A PRO AT HOME After you’ve had to whip out the mascara for a quick touch up once, it might be worth investing in a DIY root touch up to keep in your bathroom cabinet. A product like ‘Colour Wow Root Cover Up’ can be brushed onto hair from plantinum blonde to brown to red, so there’s likely a shade for just about everyone. There are also touch up VICTORIA BECKHAM AND 5 OTHER STARS WHO SWEAR BY ESSENTIAL Victoria Beckham swears by rosehip oil. Victoria Beckham is a fan of the multi-purpose rosehip oil which has amazing hydrating properties. Not only is it great for complexions but also for cracked and dry skin on the body. Rosehip has been shown to speed up the skin’s healing process too, so it’s good for reducing the appearance of scars. CAROLYN HARTZ: 'HOW I WENT FROM SUGAR ADDICT TO KICKING Carolyn Hartz, 72, is the picture of health and looks like she has always prioritised healthy living. But that’s not so – behind the gym-honed physique lies a diabetes diagnosis following a lifetime of being a bonafide sugar addict. The gorgeous grandmother-of-four doesn’t look like someone who used to eat cheesecake for breakfastand a
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WE WORK AROUND THE CLOCK SO YOU DON’T HAVE TO Harness the power of your body’s circadian rhythm with 24|7 targeted nutritional support. Awake and revitalize Before you step into the shower, apply our 4-in-1 Cleanse to your face to refresh and awaken skin.Rise and shine
Take your 3 Morning Lumity softgels with water or a warm drink. Refuel and replenish Massage a couple of drops of Lumity's Skin Nutrients Facial Oil onto your skin to deeply hydrate and balance.Relax and recover
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DISCOVER WHAT OTHER LUMITY USERS HAVE TO SAY > My hair has changed noticeably. It has youthful vitality to it and > is much thicker. My skin too feels more moist and my nails stronger > too. Even though I have wrinkles I feel amazing.>
>  Jessica via Trustpilot > The oil isn’t greasy but is heavy so you only need ONE drop. I pat > It into my skin every night & when I wake up in the morning my skin > looks fimer. My skin looks really healthy and glowy.>
>  Jade via Trustpilot > Delivery was easy to track with great communication. Have been using > Lumity for a week now and am starting to notice positive effects.>
>  Nikki via Trustpilot > My little bottle of liquid gold arrived perfectly packaged as > always! Thank you Lumity.>
>  Gillian via Trustpilot > I can start to see the changes in my hair and nails. My first lot of > capsules were slightly damage but had been replaced instantly.>
>  Alison via Trustpilot > Wonderful product and very honest company reducing the price of > their product when transferring product to eco friendly packaging.>
>  Vanessa via Trustpilot Previous Next Read all our reviews JOIN THOUSANDS OF WOMEN WHO ARE MAKING THEIR BEST AGE NOW@LUMITYLIFE
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