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Ayurveda.
AGATHI KEERAI (LEAVES) The active compounds present in Agathi Keerai act at the cellular level and boost the functioning of immune system. Sesbania flowers are rich source of Vitamin A, Folate, Thiamin, Niacin, and Vitamin C. Flowers also provide significant amounts of Magnesium, Phosphorus, Potassium, and Selenium. As per the book Nutritive Value of Indianfoods
TREAT INSOMNIA (SLEEP DISORDERS) WITH AYURVEDA A warm glass of milk made by boiling 1/2 tsp of nutmeg powder and 1/2 tsp dry ginger powder makes for a highly effective ayurvedic sleep remedy. 4. Lifestyle Habits you should adopt or drop to sleep better. You should exercise regularly, but don’t perform any exercise after four to five hours to your bed time. 6 STEP AYURVEDIC PLAN TO REVERSE INSULIN RESISTANCE Insuiln Resistance symptoms present with multiple health issues related to poor metabolism, reproductive health issues, inability to lose weight, and inflammation across the body. Ayurveda considers that Insulin Resistance symptoms arise due to excessive “Ama” or Toxins in the body. When Ama builds up, it creates imbalance in Kapha Dosha HEALTHY MENSTRUATION In Ayurveda, menstruation is considered to be the time to rejuvenate, relax, and nurture the body and mind. For a healthy menstruation one needs to: Avoid over stimulation of the senses. Consume fresh, nutritious, and light foods that would nourish the tissues and 6 PITTA IMBALANCE SYMPTOMS Symptoms of Pitta Imbalance appear as burning sensation, pricking pain, redness, and heat in the body. Pitta Dosha is the energy of metabolism and transformation. Usually Pitta increases under hunger, pressing deadlines and in summer season. When it goes out of balance, pitta often leads to high heat and metabolic disorders in the body. 6 SERIOUS SIDE EFFECTS OF PAINKILLERS FOR PERIOD CRAMPS Painkillers for period cramps is often a quick yet not so effective fix for a deep rooted health problem. It is one of the most common ways to try and soothe the unbearable periodSPINE GOURD
Spine Gourd – Modes of Consumption. The fruits, young twigs, flowers, and leaves of the kakrol plant are used as vegetable. Fruits: The fruit of kakrol can be dried and powdered. Also, fresh fruit is juiced, stir-fried, or added to curries and soups. 15 HIGH ESTROGEN SYMPTOMS High Estrogen Symptoms due to Estrogen Dominance is one of the most common Hormone Imbalance that women struggle with, besides Insulin Resistance and Hypothyroidism.. High Estrogen doesn’t only affect females (it is a female sex hormone after all!), but also males (surprise surprise, Estrogen is present in males too). SARCOPENIA - CAUSES, SYMPTOMS, MANAGEMENT - MEDHYA HERBALS Sarcopenia Complications. The presence of Sarcopenia has been reported to result in a: Lower quality of life. Frailty. Higher risk of falls. Higher risk of sustaining fractures after falling. Decline of cognitive function. Peripheral artery disease. Also, the risk of dyslipidemia and cardiovascular death was reported to be higher inpeople with
20 GUNAS OF AYURVEDA FORM THE FOUNDATION OF AYURVEDIC3 GUNAS3 GUNAS EXPLAINEDAYURVEDA 20 GUNASGUNAS DEFINETHE GUNAS IN YOGA 20 Gunas of Ayurveda form the Foundation of Ayurvedic Treatment. The 20 gunas of Ayurveda define the innate properties of physical substances and their effect on our body and mind. This Ayurvedic principle was laid down by Charaka, one of the greatest Ayurvedic physicians. 20 gunas is a highly intutive classifications of matter inAyurveda.
AGATHI KEERAI (LEAVES) The active compounds present in Agathi Keerai act at the cellular level and boost the functioning of immune system. Sesbania flowers are rich source of Vitamin A, Folate, Thiamin, Niacin, and Vitamin C. Flowers also provide significant amounts of Magnesium, Phosphorus, Potassium, and Selenium. As per the book Nutritive Value of Indianfoods
TREAT INSOMNIA (SLEEP DISORDERS) WITH AYURVEDA A warm glass of milk made by boiling 1/2 tsp of nutmeg powder and 1/2 tsp dry ginger powder makes for a highly effective ayurvedic sleep remedy. 4. Lifestyle Habits you should adopt or drop to sleep better. You should exercise regularly, but don’t perform any exercise after four to five hours to your bed time. 6 STEP AYURVEDIC PLAN TO REVERSE INSULIN RESISTANCE Insuiln Resistance symptoms present with multiple health issues related to poor metabolism, reproductive health issues, inability to lose weight, and inflammation across the body. Ayurveda considers that Insulin Resistance symptoms arise due to excessive “Ama” or Toxins in the body. When Ama builds up, it creates imbalance in Kapha Dosha HEALTHY MENSTRUATION In Ayurveda, menstruation is considered to be the time to rejuvenate, relax, and nurture the body and mind. For a healthy menstruation one needs to: Avoid over stimulation of the senses. Consume fresh, nutritious, and light foods that would nourish the tissues and 6 PITTA IMBALANCE SYMPTOMS Symptoms of Pitta Imbalance appear as burning sensation, pricking pain, redness, and heat in the body. Pitta Dosha is the energy of metabolism and transformation. Usually Pitta increases under hunger, pressing deadlines and in summer season. When it goes out of balance, pitta often leads to high heat and metabolic disorders in the body. 6 SERIOUS SIDE EFFECTS OF PAINKILLERS FOR PERIOD CRAMPS Painkillers for period cramps is often a quick yet not so effective fix for a deep rooted health problem. It is one of the most common ways to try and soothe the unbearable periodSPINE GOURD
Spine Gourd – Modes of Consumption. The fruits, young twigs, flowers, and leaves of the kakrol plant are used as vegetable. Fruits: The fruit of kakrol can be dried and powdered. Also, fresh fruit is juiced, stir-fried, or added to curries and soups. 15 HIGH ESTROGEN SYMPTOMS High Estrogen Symptoms due to Estrogen Dominance is one of the most common Hormone Imbalance that women struggle with, besides Insulin Resistance and Hypothyroidism.. High Estrogen doesn’t only affect females (it is a female sex hormone after all!), but also males (surprise surprise, Estrogen is present in males too). SARCOPENIA - CAUSES, SYMPTOMS, MANAGEMENT - MEDHYA HERBALS Sarcopenia Complications. The presence of Sarcopenia has been reported to result in a: Lower quality of life. Frailty. Higher risk of falls. Higher risk of sustaining fractures after falling. Decline of cognitive function. Peripheral artery disease. Also, the risk of dyslipidemia and cardiovascular death was reported to be higher inpeople with
MEDHYA HERBALS
Ayurvedic Treatment for Women’s Health since 40 years. Ayurveda is one of the oldest and most established medicinal systems, comprising of eight branches ranging from Children health, Women Health, Internal Medicine, Surgery, and Geriatric Health. Ayurvedic principles allow us to awaken the incredible physician within, our body’s natural 7 SEED CYCLING BENEFITS FOR PCOS AND HORMONE BALANCE Seed Cycling is a nutrition based approach to balance hormones. It is also a traditional way to boost fertility and regulate menstrual cycle by tapping on the benefits of mighty seeds.. Seeds are plentiful source of antioxidants, phytoestrogens (plant based estrogens)phytoestrogens (plant based estrogens) 9 NATURAL (AYURVEDIC) REMEDIES AND HERBS FOR PMS, CRAMPS Ayurveda provides us with ample guidance on the best diet, lifestyle and natural remedies for PMS. It is a holistic medicine system that will help you to identify the root cause of your PMS Symptoms.ENDOMETRIOSIS 101
Endometriosis symptoms bring a lot of pain, agony and emotional distress. In fact, excessive period cramps or dysmenorrhea as it is termed is usually a first sign that endometriosis may be present.. It is estimated that Endometriosis symptoms affect 1 in 10 women and girls of the reproductive age. It is a growing concern of absenteeism and poor mental health amongst women, specifically during 2 MINS HEALTH SYMPTOMS QUIZ 2 Mins Health Symptoms Quiz | Check Your Ayurvedic Health Score. Check your health status through the lens of Ayurveda! When you take Health Symptoms quiz, you will also receive Ayurvedic Diet and Lifestyle guidelines that you can implement to remove the root cause of your health problems. Disclaimer: Ayurvedic Health Score is a symptomsbased
6 PITTA IMBALANCE SYMPTOMS Symptoms of Pitta Imbalance appear as burning sensation, pricking pain, redness, and heat in the body. Pitta Dosha is the energy of metabolism and transformation. Usually Pitta increases under hunger, pressing deadlines and in summer season. When it goes out of balance, pitta often leads to high heat and metabolic disorders in the body. LOSE WEIGHT WITH PCOS The lifestyle and dietary habits of the average modern man are less than healthy, to say the least. It is no wonder that cases of obesity have increased tremendously over the years. Here are a few tips on losing weight with PCOS. 1. Lose Weight by Adopting the best diet foryour PCOS Symptoms.
KELP SALAD RECIPE
For the Kelp. Boil 3 cups of water in a pan. Once the water is boiled, add the dried kelp. Keep the kelp soaked in water for 10 mins till it absorbs the water well and becomes softer and smoother in texture. Drain the water and wash the kelp. Cut the kelp in smaller pieces with a scissor if required. PUFFY BAGS AND DARK CIRCLES UNDER EYES? AYURVEDA CAN HELP! Ayurveda can help! Dark Circles under eyes are clear discolorations that appear on the skin right below your lower eyelids till your cheek bone hits in. It is by reason of this their positioning that they are referred to as “raccoon eyes.”. Nobody wants to look like a raccoon. Dark Circles can be disfiguring, and some people will go to 2 MINS PCOS SYMPTOMS QUIZ TO CHECK YOUR HEALTH RISK FOR PCOS Physical examination to observe visual symptoms that are related to PCOS. This will check for the health of reproductive organs, skin condition, hair, and other related features to PCOS. Blood tests to check for hormone levels, hence possibility of high Androgens. This__ __
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FOOD AND NUTRITION
KIDS NUTRITION, PREGNANCY NUTRITION, ESSENTIAL NUTRIENTS, WHOLESOMEFOODS
FENNEL – SAUNF – BENEFITS, NUTRITION, AND USES Fennel is a culinary and medicinal herb with its usage dating back to thousands of years old. It is commonly known as saunf in India and Madhurika in Sanskrit andMore
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CURD IN AYURVEDIC DIET – HEALTH TIPS Ayurveda considers Curd or Yogurt to be an addendum to food and a not food item in itself. It is a great probiotic in small quantities andhas multiple health
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MUSTARD – BENEFITS, NUTRITION, AND USES Introduction and History of Mustard Mustard is one of the omnipresent spices in the Indian kitchen along with Cumin Seeds (jeera), Turmeric (haldi), Fennel (saunf), Coriander (dhaniya), and Fenugreek seedsMore
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BENEFITS OF DRINKING WATER STORED IN COPPER POT Copper is known for its antimicrobial, anti-inflammatory, antioxidant and anti-carcinogenic activities. Storage of water in a copper pot overnight, minimum of 8 hours and to drink it in the morningsMore
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TRICHOSANTHES CUCUMERINA – SNAKE GOURD – BENEFITS Trichosanthes Cucumerina is an annual climbing plant belonging to the Cucurbitaceae family. It is commonly known as Snake gourd, Viper Gourd, Snake tomato, Long tomato, and Chichinda. TrichosanthesCucumerina is
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PUMPKIN BENEFITS BEAUTY, IMMUNITY, & HEART HEALTH! Pumpkin is an annual vine or climber and can be cultivated from sea level to high altitudes. It has a high concentration of unique natural antioxidants and beneficial bioactive compounds.More
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HEALTHY AND NUTRITIOUS RECIPES KIDS FRIENDLY RECIPES, RECIPES FOR WEIGHT LOSS, PREGNANCY AND DIABETICDIET
GREEN PAPAYA RECIPES – AMRUTABHANDA RAEI Raw Papaya is a versatile and highly nutritious addition to the kitchen. Green papaya recipes are plenty and vary according to the region and occasion! Green papaya does not carryMore
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GREEN PAPAYA RECIPE – KOFTA CURRY This is a delicious preparation of green papaya that will surely please the kids. Papaya Salad may be difficult to consume by the little ones, so a cooked version whetherMore
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PUMPKIN SPINACH PASTA – HEALTHY DINNER RECIPES Spinach Pasta is a delicious dinner option that is beaming with nutrients and flavor. We added pumpkin and mature cheddar to the recipe, which only added to the flavor andMore
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VEGETABLE DALIA RECIPE – HEALTHY DINNER IDEAS Vegetable dalia recipe that is easy and quick to turn around, super delicious and nutritious, and super soft in texture. It is ideal for breakfast or dinner, when you areMore
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EGGPLANT RECIPES, BENEFITS, AND NUTRITION Eggplant is a highly nutritious vegetable that benefits the brain, the heart, and the immune system. It contains phytonutrients that increase blood circulation to brain, hence promoting mental alertness andMore
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SNAKE GOURD SOUP – BEST RECIPES FOR IMMUNITY Snake Gourd is a perennial climber belonging to Cucurbitaceae family of vegetables. Its technical name is Trichosanthes cucumerina, while the common names are Chichinda, Chinese Cucumber, Padwal, pudalangai,pathola, and
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HEALTH AND WELLNESS
DIABETES, HYPERTENSION, WEIGHT LOSS, INFLAMMATION, JOINT HEALTH,DIGESTION
A HEALTHY AND GRACEFUL MENOPAUSE WITH AYURVEDA Overview Menopause is a biological state that marks the end of the fertile window in a woman’s life. It is a natural and inevitable process, which also often entails multipleMore
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FEMALE REPRODUCTIVE SYSTEM – FUNCTIONING, ORGANS, DISEASES The female reproductive system is responsible for the continuation of species or the reproductive function. In females, it consists of the reproductive glands such as ovaries and cervix and theMore
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ULCERATIVE COLITIS – SYMPTOMS, CAUSES, AYURVEDIC TREATMENT Ulcerative colitis (UC) is a chronic inflammatory bowel disease. It primarily damages the mucosal layer in the colon area. Its severity varies with the extent of the damage to theMore
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ENDOCRINE SYSTEM – FUNCTIONING AND ORGANS Introduction to the Endocrine System The endocrine system is one of the primary control and communication systems of our body. It consists of ductless glands that secrete biochemical messengers withinMore
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EARLY MENOPAUSE – SYMPTOMS AND MANAGEMENT Early Menopause affects approximately 1% of women under the age of 40 years. While Menopause is a natural physiological phenomenon that marks the end of the fertile window; early orMore
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10 ESTROGEN FOODS TO NATURALLY BALANCE HORMONES Estrogen foods are natural non-steroidal sources of Estrogen in the form of Phytoestrogens. Estrogen is a hormone that participates in reproductive system and other vital body systems as theneuroendocrine,
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AYURVEDA – THE SCIENCE OF LIFE AYURVEDIC PRINCIPLES, LIFESTYLE, NUTRITION, HERBS, AYURVEDIC TREATMENT FENNEL – SAUNF – BENEFITS, NUTRITION, AND USES Fennel is a culinary and medicinal herb with its usage dating back to thousands of years old. It is commonly known as saunf in India and Madhurika in Sanskrit andMore
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CURD IN AYURVEDIC DIET – HEALTH TIPS Ayurveda considers Curd or Yogurt to be an addendum to food and a not food item in itself. It is a great probiotic in small quantities andhas multiple health
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BENEFITS OF DRINKING WATER STORED IN COPPER POT Copper is known for its antimicrobial, anti-inflammatory, antioxidant and anti-carcinogenic activities. Storage of water in a copper pot overnight, minimum of 8 hours and to drink it in the morningsMore
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SWEET FOOD – BENEFITS AND HEALTH RISKS Sweet Food pacifies both Vata and Pitta but increases Kapha. Sweet taste (Madhura) is composed of the Earth (Prithvi) and Water (Apa). It decreases the digestive fire “Agni” and hasMore
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AYURVEDIC RITUCHARYA FOR HEALTH IN ALL SEASONS Ritucharya is an Ayurvedic diet and lifestyle regimen or “Charya” that one should practice for each respective “Ritu” to stay healthy and better fare the seasonal changes. Every season orMore
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RASA – THE SIX TASTES OF FOOD IN AYURVEDA Rasa is the taste of any substance, be it a food, liquid, or medicine as experienced by our tongue. It is one of the sensory experiences ofour body and
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