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Fill a large
skillet half way with water. Bring to a boil. Once water is boiling, add green beans. Stir and boil for 2 minutes. Meanwhile, fill a large bowl with ice water. PIÑA COLADA MADE WITH FRESH PINEAPPLE AND COCONUT MILK [NO Instructions. Add all ingredients to a blender, and blend until smooth. Add more ice, pineapple juice, and/or coconut milk if needed. Enjoy! Notes. *Skip the pineapple juice and use an equal amount of coconut milk for a creamier drink and extra coconut flavor. *Makes 4cups.
EASY CHOCOLATE SAUCE MADE WITH CHOCOLATE CHIPS However, a tiny pinch of salt helps intensify the sweetness of this easy chocolate sauce and gives it a little more depth of flavor. But make sure not to use more than 1/16 teaspoon (or a pinch). Cost of Recipe. sugar 1/3 cup: $0.05. water 1/3 cup: free. milk 1 cup: $0.64. chocolate chips 2 cups: $3.68. EASY BUSHWACKER RECIPE FOR A BOOZY SUMMER MILKSHAKE Optional step: Drizzle about 1 teaspoon of the chocolate sauce into each of the glasses if using. Add ice, ice cream, milk, coconut rum, coffee flavored liqueur, and 2 ounces rum to a blender. Blend until completely smooth. Taste and add more coffee flavored liqueur or coconut rum if needed. Serve in 6 glasses. HOW TO MAKE RICE CRISPY TREATS WITHOUT MARSHMALLOWS Add the salt. Remove from heat, and whisk in vanilla & almond extracts. Stir in brown rice crisp cereal. Press into a baking dish. Transfer to the fridge. Make the optional topping by melting chocolate or white chocolate and drizzle over rice crispy treats. Transfer to fridge to set, and slice. FIVE MINUTE MICROWAVE OATMEAL COOKIE WITH VIDEO How to Make a Microwave Oatmeal Cookie. Add the oats, flour, baking powder, brown sugar, and cinnamon to a bowl. Stir together. Pour in apple sauce, and stir. Add in vanilla extract. Stir. Add in chocolate chips, and stir. Lightly coat a microwave safe plate or THE SCIENCE OF CARAMELIZING ONIONS Heat the butter or oil over medium heat in a large skillet or dutch oven. Add onions and stir. Cook for 5-10 minutes. Stir and cook for about 30-45 more minutes, stirring every 5-10 minutes. If the onions start burning, turn the heat down to medium low. You can also add a CROCK POT PORK TENDERLOIN: EASY, GLUTEN & DAIRY FREE Double all the ingredients except the wine, water, dried minced onion and onion powder. Use only 1 cup water, 1 cup wine, 2 tablespoons onion flakes, 1/4 teaspoon onion powder. For the amount of time when you double the recipe, add about 1 to 2 hours on LOW if BACON WRAPPED CHICKEN Preheat the oven to 350°F. Optional: Place a cooling rack on top of a rimmed baking sheet. After wrapping the chicken with bacon, place the chicken breast in a casserole dish, on a rimmed baking sheet, or on the prepared cooling rack. Put in the preheated oven and bake 30 minutes. Drain off any excess bacon grease. LIVING WELL KITCHEN || APPROACHABLE RECIPES AND INTUITIVE A collection of easy meal ideas for enjoying nourishing eats without a lot of work. Beef and Hominy Casserole. Easy Homemade Salsa. Sautéed Green Beans. Easy Mexican Stuffed Sweet Potatoes. See more easy recipes →. Drink Recipes. Add a little fun to your SAUTÉED GREEN BEANS MADE WITH FROZEN OR FRESH GREEN BEANS Instructions. If the green beans are fresh, snap or cut the ends off.Fill a large
skillet half way with water. Bring to a boil. Once water is boiling, add green beans. Stir and boil for 2 minutes. Meanwhile, fill a large bowl with ice water. PIÑA COLADA MADE WITH FRESH PINEAPPLE AND COCONUT MILK [NO Instructions. Add all ingredients to a blender, and blend until smooth. Add more ice, pineapple juice, and/or coconut milk if needed. Enjoy! Notes. *Skip the pineapple juice and use an equal amount of coconut milk for a creamier drink and extra coconut flavor. *Makes 4cups.
EASY CHOCOLATE SAUCE MADE WITH CHOCOLATE CHIPS However, a tiny pinch of salt helps intensify the sweetness of this easy chocolate sauce and gives it a little more depth of flavor. But make sure not to use more than 1/16 teaspoon (or a pinch). Cost of Recipe. sugar 1/3 cup: $0.05. water 1/3 cup: free. milk 1 cup: $0.64. chocolate chips 2 cups: $3.68. EASY BUSHWACKER RECIPE FOR A BOOZY SUMMER MILKSHAKE Optional step: Drizzle about 1 teaspoon of the chocolate sauce into each of the glasses if using. Add ice, ice cream, milk, coconut rum, coffee flavored liqueur, and 2 ounces rum to a blender. Blend until completely smooth. Taste and add more coffee flavored liqueur or coconut rum if needed. Serve in 6 glasses. HOW TO MAKE RICE CRISPY TREATS WITHOUT MARSHMALLOWS Add the salt. Remove from heat, and whisk in vanilla & almond extracts. Stir in brown rice crisp cereal. Press into a baking dish. Transfer to the fridge. Make the optional topping by melting chocolate or white chocolate and drizzle over rice crispy treats. Transfer to fridge to set, and slice. FIVE MINUTE MICROWAVE OATMEAL COOKIE WITH VIDEO How to Make a Microwave Oatmeal Cookie. Add the oats, flour, baking powder, brown sugar, and cinnamon to a bowl. Stir together. Pour in apple sauce, and stir. Add in vanilla extract. Stir. Add in chocolate chips, and stir. Lightly coat a microwave safe plate or THE SCIENCE OF CARAMELIZING ONIONS Heat the butter or oil over medium heat in a large skillet or dutch oven. Add onions and stir. Cook for 5-10 minutes. Stir and cook for about 30-45 more minutes, stirring every 5-10 minutes. If the onions start burning, turn the heat down to medium low. You can also add a CROCK POT PORK TENDERLOIN: EASY, GLUTEN & DAIRY FREE Double all the ingredients except the wine, water, dried minced onion and onion powder. Use only 1 cup water, 1 cup wine, 2 tablespoons onion flakes, 1/4 teaspoon onion powder. For the amount of time when you double the recipe, add about 1 to 2 hours on LOW if BACON WRAPPED CHICKEN Preheat the oven to 350°F. Optional: Place a cooling rack on top of a rimmed baking sheet. After wrapping the chicken with bacon, place the chicken breast in a casserole dish, on a rimmed baking sheet, or on the prepared cooling rack. Put in the preheated oven and bake 30 minutes. Drain off any excess bacon grease. STEAK WITH BLUE CHEESE MUSHROOM SAUCE Instructions. Preheat your oven to 425*F. Heat a heavy skillet over medium-high heat. Season your steak with salt & pepper. Add the steak to the skillet and cook for 2-3 minutes per side. The steak should easily release from the skillet. Transfer to the oven for 5-10 minutes depending on the thickness of the steak. HEALTHY CHICKEN SALAD RECIPE WITHOUT MAYO OR YOGURT Stir well until completely combined. Add in celery and stir well. Cover and refrigerate for at least one hour. Taste and add extra lemon juice, salt, pepper, cayenne pepper, and/or garlic powder if desired (but wait to add extra seasoning until after the chicken salad has been refrigerated for at least 1 BACON WRAPPED CHICKEN Preheat the oven to 350°F. Optional: Place a cooling rack on top of a rimmed baking sheet. After wrapping the chicken with bacon, place the chicken breast in a casserole dish, on a rimmed baking sheet, or on the prepared cooling rack. Put in the preheated oven and bake 30 minutes. Drain off any excess bacon grease. LUNCH LADY SUGAR COOKIES In a medium bowl, sift together flour, salt, and baking soda. Slowly beat in the flour mixture. Be sure to scrape the sides of the mixer at least once to make sure all of the flour is incorporated. Refrigerate for at least 30 minutes. Preheat oven to 350°F. Space cookies about 2 BEEF AND HOMINY CASSEROLE Instructions. Preheat the oven to 350*F. In a large skillet or Dutch oven, cook the ground beef and onion over medium-high heat. Drain and return to skillet. Sprinkle in cornstarch, chili powder, garlic powder, and salt. Stir well. Add in canned tomatoes. Let simmer for 5 CROCK POT PORK TENDERLOIN: EASY, GLUTEN & DAIRY FREE Double all the ingredients except the wine, water, dried minced onion and onion powder. Use only 1 cup water, 1 cup wine, 2 tablespoons onion flakes, 1/4 teaspoon onion powder. For the amount of time when you double the recipe, add about 1 to 2 hours on LOW if you are using a 2+ pound pork tenderloin. EASY HOMEMADE SALSA MADE FROM CANNED TOMATOES (LOW SODIUM) Enjoy! In case you need a visual, here is a step by step photo for how to make homemade salsa. Add tomatoes (along with their juices), onion, garlic, cilantro, jalapeño, and salt to the food processor. Pulse until it reaches your desired texture for salsa. Transfer to a bowl and add vinegar (or lemon or lime juice). WHITE BEAN TURKEY CHILI FOR A QUICK, EASY WEEKNIGHT MEAL Time needed: 35 minutes. There are only a few main steps to make this recipe, so here is the step by step on How to Make White Bean and Turkey Chili. Add oil, ground turkey, and diced onions & bell peppers to the soup pot. Cook, crumbling the ground turkey with a spoon until the turkey is done, about 10 minutes.MISO DRESSING
Miso dressing is an addicting, versatile sauce that's easy to make and adds a flavorful punch to any dish! This nutritious, vegan dressing makes everything taste better. Whisk together all ingredients. Cover and refrigerate until use. INSTANT POT LENTIL CURRY FOR AN EASY, VEGAN, PLANT-BASED Pour in the water and coconut milk, and use a spatula or spoon to scrape up any browned bits on the bottom of the pressure cooker. Stir in the sugar. Cover and cook. Release pressure, and enjoy! Let the pressure release naturally for 10 minutes then release, and enjoy in a bowl with rice if desired. LIVING WELL KITCHEN || APPROACHABLE RECIPES AND INTUITIVE A collection of easy meal ideas for enjoying nourishing eats without a lot of work. Beef and Hominy Casserole. Easy Homemade Salsa. Sautéed Green Beans. Easy Mexican Stuffed Sweet Potatoes. See more easy recipes →. Drink Recipes. Add a little fun to your PIÑA COLADA MADE WITH FRESH PINEAPPLE AND COCONUT MILK [NO Instructions. Add all ingredients to a blender, and blend until smooth. Add more ice, pineapple juice, and/or coconut milk if needed. Enjoy! Notes. *Skip the pineapple juice and use an equal amount of coconut milk for a creamier drink and extra coconut flavor. *Makes 4cups.
SAUTÉED GREEN BEANS MADE WITH FROZEN OR FRESH GREEN BEANS Instructions. If the green beans are fresh, snap or cut the ends off.Fill a large
skillet half way with water. Bring to a boil. Once water is boiling, add green beans. Stir and boil for 2 minutes. Meanwhile, fill a large bowl with ice water. HOW TO MAKE RICE CRISPY TREATS WITHOUT MARSHMALLOWS Add the salt. Remove from heat, and whisk in vanilla & almond extracts. Stir in brown rice crisp cereal. Press into a baking dish. Transfer to the fridge. Make the optional topping by melting chocolate or white chocolate and drizzle over rice crispy treats. Transfer to fridge to set, and slice. EASY BUSHWACKER RECIPE FOR A BOOZY SUMMER MILKSHAKE Optional step: Drizzle about 1 teaspoon of the chocolate sauce into each of the glasses if using. Add ice, ice cream, milk, coconut rum, coffee flavored liqueur, and 2 ounces rum to a blender. Blend until completely smooth. Taste and add more coffee flavored liqueur or coconut rum if needed. Serve in 6 glasses. EASY CHOCOLATE SAUCE MADE WITH CHOCOLATE CHIPS However, a tiny pinch of salt helps intensify the sweetness of this easy chocolate sauce and gives it a little more depth of flavor. But make sure not to use more than 1/16 teaspoon (or a pinch). Cost of Recipe. sugar 1/3 cup: $0.05. water 1/3 cup: free. milk 1 cup: $0.64. chocolate chips 2 cups: $3.68. STEAK WITH BLUE CHEESE MUSHROOM SAUCE Instructions. Preheat your oven to 425*F. Heat a heavy skillet over medium-high heat. Season your steak with salt & pepper. Add the steak to the skillet and cook for 2-3 minutes per side. The steak should easily release from the skillet. Transfer to the oven for 5-10 minutes depending on the thickness of the steak. BLACKBERRY ALMOND MUFFINS Set aside. In a large bowl, whisk together almond flour, baking soda, and salt. Add the wet ingredients to the almond flour mixture. Stir well. Fold in the blackberries. Transfer the mixture to the prepared muffin tin. Bake in preheated oven for 25-30 minutes, until a toothpick inserted in the center comes out clean. CROCK POT PORK TENDERLOIN: EASY, GLUTEN & DAIRY FREE Double all the ingredients except the wine, water, dried minced onion and onion powder. Use only 1 cup water, 1 cup wine, 2 tablespoons onion flakes, 1/4 teaspoon onion powder. For the amount of time when you double the recipe, add about 1 to 2 hours on LOW if THREE WAYS TO LIVEN UP CHICKEN BREAST Instructions. Heat a regular large skillet over medium-high heat {don't use a non-stick pan if possible} and add oil. Season chicken with salt and pepper. Cook chicken in hot skillet until done, about 5-7 minutes per side depending on thickness. Remove chicken fromskillet and set
LIVING WELL KITCHEN || APPROACHABLE RECIPES AND INTUITIVE A collection of easy meal ideas for enjoying nourishing eats without a lot of work. Beef and Hominy Casserole. Easy Homemade Salsa. Sautéed Green Beans. Easy Mexican Stuffed Sweet Potatoes. See more easy recipes →. Drink Recipes. Add a little fun to your PIÑA COLADA MADE WITH FRESH PINEAPPLE AND COCONUT MILK [NO Instructions. Add all ingredients to a blender, and blend until smooth. Add more ice, pineapple juice, and/or coconut milk if needed. Enjoy! Notes. *Skip the pineapple juice and use an equal amount of coconut milk for a creamier drink and extra coconut flavor. *Makes 4cups.
SAUTÉED GREEN BEANS MADE WITH FROZEN OR FRESH GREEN BEANS Instructions. If the green beans are fresh, snap or cut the ends off.Fill a large
skillet half way with water. Bring to a boil. Once water is boiling, add green beans. Stir and boil for 2 minutes. Meanwhile, fill a large bowl with ice water. HOW TO MAKE RICE CRISPY TREATS WITHOUT MARSHMALLOWS Add the salt. Remove from heat, and whisk in vanilla & almond extracts. Stir in brown rice crisp cereal. Press into a baking dish. Transfer to the fridge. Make the optional topping by melting chocolate or white chocolate and drizzle over rice crispy treats. Transfer to fridge to set, and slice. EASY BUSHWACKER RECIPE FOR A BOOZY SUMMER MILKSHAKE Optional step: Drizzle about 1 teaspoon of the chocolate sauce into each of the glasses if using. Add ice, ice cream, milk, coconut rum, coffee flavored liqueur, and 2 ounces rum to a blender. Blend until completely smooth. Taste and add more coffee flavored liqueur or coconut rum if needed. Serve in 6 glasses. EASY CHOCOLATE SAUCE MADE WITH CHOCOLATE CHIPS However, a tiny pinch of salt helps intensify the sweetness of this easy chocolate sauce and gives it a little more depth of flavor. But make sure not to use more than 1/16 teaspoon (or a pinch). Cost of Recipe. sugar 1/3 cup: $0.05. water 1/3 cup: free. milk 1 cup: $0.64. chocolate chips 2 cups: $3.68. STEAK WITH BLUE CHEESE MUSHROOM SAUCE Instructions. Preheat your oven to 425*F. Heat a heavy skillet over medium-high heat. Season your steak with salt & pepper. Add the steak to the skillet and cook for 2-3 minutes per side. The steak should easily release from the skillet. Transfer to the oven for 5-10 minutes depending on the thickness of the steak. BLACKBERRY ALMOND MUFFINS Set aside. In a large bowl, whisk together almond flour, baking soda, and salt. Add the wet ingredients to the almond flour mixture. Stir well. Fold in the blackberries. Transfer the mixture to the prepared muffin tin. Bake in preheated oven for 25-30 minutes, until a toothpick inserted in the center comes out clean. CROCK POT PORK TENDERLOIN: EASY, GLUTEN & DAIRY FREE Double all the ingredients except the wine, water, dried minced onion and onion powder. Use only 1 cup water, 1 cup wine, 2 tablespoons onion flakes, 1/4 teaspoon onion powder. For the amount of time when you double the recipe, add about 1 to 2 hours on LOW if THREE WAYS TO LIVEN UP CHICKEN BREAST Instructions. Heat a regular large skillet over medium-high heat {don't use a non-stick pan if possible} and add oil. Season chicken with salt and pepper. Cook chicken in hot skillet until done, about 5-7 minutes per side depending on thickness. Remove chicken fromskillet and set
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BEEF AND HOMINY CASSEROLE Instructions. Preheat the oven to 350*F. In a large skillet or Dutch oven, cook the ground beef and onion over medium-high heat. Drain and return to skillet. Sprinkle in cornstarch, chili powder, garlic powder, and salt. Stir well. Add in canned tomatoes. Let simmer for 5 HEALTHY CHICKEN SALAD RECIPE WITHOUT MAYO OR YOGURT Stir well until completely combined. Add in celery and stir well. Cover and refrigerate for at least one hour. Taste and add extra lemon juice, salt, pepper, cayenne pepper, and/or garlic powder if desired (but wait to add extra seasoning until after the chicken salad has been refrigerated for at least 1 ROASTED GARLIC CAULIFLOWER SOUP Remove from oven and set aside until ready to use. When ready to add to soup, squeeze all the cloves of garlic out and transfer to soup. (You should get about 1/2 to 2/3 cups garlic) For the soup: Heat the oil in a large soup pot. Add the onions and cauliflower and saute for 5 minutes. Add mushrooms and cook for 5 more minutes. FIVE MINUTE MICROWAVE OATMEAL COOKIE WITH VIDEO How to Make a Microwave Oatmeal Cookie. Add the oats, flour, baking powder, brown sugar, and cinnamon to a bowl. Stir together. Pour in apple sauce, and stir. Add in vanilla extract. Stir. Add in chocolate chips, and stir. Lightly coat a microwave safe plate or THREE WAYS TO LIVEN UP CHICKEN BREAST Instructions. Heat a regular large skillet over medium-high heat {don't use a non-stick pan if possible} and add oil. Season chicken with salt and pepper. Cook chicken in hot skillet until done, about 5-7 minutes per side depending on thickness. Remove chicken OVEN BAKED PROTEIN PANCAKES Preheat the oven to 375°F. Coat a 9x13 baking pan with butter or oil. Pour the batter into the prepared baking pan. Transfer to oven and bake for 10 minutes. Rotate pan and return to oven. Reduce heat to 350°F and bake another 10-15 minutes, until a toothpick inserted in the center comes out clean. WHITE BEAN TURKEY CHILI FOR A QUICK, EASY WEEKNIGHT MEAL Time needed: 35 minutes. There are only a few main steps to make this recipe, so here is the step by step on How to Make White Bean and Turkey Chili. Add oil, ground turkey, and diced onions & bell peppers to the soup pot. Cook, crumbling the ground turkey with a spoon until the turkey is done, about 10 minutes. SLOW COOKER MAPLE MUSTARD PORK CHOPS AND ONIONS Instructions. Put the sliced onions in the slow cooker. Sprinkle with minced garlic and top with raw pork chops. Whisk together mustard, maple syrup, and vinegar. Pour mixture over pork chops. Cover and cook on High for 6-7 hours or Low for 9-10 hours. Serve with aSALSA LENTIL SOUP
Stir in the garlic, cumin, & oregano and sauté, stirring constantly for 30 seconds. Add in the broth, water, lentils, and salsa. Stir well. Bring to a boil, partially cover, and reduce to a simmer. Simmer for 30-45 minutes until lentils are tender. Serve in bowls and sprinkle with parsley if desired. LIVING WELL KITCHENCROCK POT PORK TENDERLOINABOUTRECIPESBLOGSERVICESPrimary Sidebar
LIVING WELL KITCHEN || APPROACHABLE RECIPES AND INTUITIVE A collection of easy meal ideas for enjoying nourishing eats without a lot of work. Beef and Hominy Casserole. Easy Homemade Salsa. Sautéed Green Beans. Easy Mexican Stuffed Sweet Potatoes. See more easy recipes →. Drink Recipes. Add a little fun to your SAUTÉED GREEN BEANS MADE WITH FROZEN OR FRESH GREEN BEANS Instructions. If the green beans are fresh, snap or cut the ends off.Fill a large
skillet half way with water. Bring to a boil. Once water is boiling, add green beans. Stir and boil for 2 minutes. Meanwhile, fill a large bowl with ice water. EASY CHOCOLATE SAUCE MADE WITH CHOCOLATE CHIPS However, a tiny pinch of salt helps intensify the sweetness of this easy chocolate sauce and gives it a little more depth of flavor. But make sure not to use more than 1/16 teaspoon (or a pinch). Cost of Recipe. sugar 1/3 cup: $0.05. water 1/3 cup: free. milk 1 cup: $0.64. chocolate chips 2 cups: $3.68. SELF-COMPASSION IN EATING IMPORTANCE AND HOW TO PRACTICE Self-Compassion matters because it guides you in making choices that align with your body's wants and needs. It helps relieve you of the pressure of needing to eat a specific way to be "healthy" or to eat the "right" food. And practicing self-compassion supports you in making more health-promoting behavior choices. PIÑA COLADA MADE WITH FRESH PINEAPPLE AND COCONUT MILK [NO Instructions. Add all ingredients to a blender, and blend until smooth. Add more ice, pineapple juice, and/or coconut milk if needed. Enjoy! Notes. *Skip the pineapple juice and use an equal amount of coconut milk for a creamier drink and extra coconut flavor. *Makes 4cups.
STEAK WITH BLUE CHEESE MUSHROOM SAUCE Instructions. Preheat your oven to 425*F. Heat a heavy skillet over medium-high heat. Season your steak with salt & pepper. Add the steak to the skillet and cook for 2-3 minutes per side. The steak should easily release from the skillet. Transfer to the oven for 5-10 minutes depending on the thickness of the steak. HOW TO MAKE RICE CRISPY TREATS WITHOUT MARSHMALLOWS Add the salt. Remove from heat, and whisk in vanilla & almond extracts. Stir in brown rice crisp cereal. Press into a baking dish. Transfer to the fridge. Make the optional topping by melting chocolate or white chocolate and drizzle over rice crispy treats. Transfer to fridge to set, and slice. EASY BUSHWACKER RECIPE FOR A BOOZY SUMMER MILKSHAKE Optional step: Drizzle about 1 teaspoon of the chocolate sauce into each of the glasses if using. Add ice, ice cream, milk, coconut rum, coffee flavored liqueur, and 2 ounces rum to a blender. Blend until completely smooth. Taste and add more coffee flavored liqueur or coconut rum if needed. Serve in 6 glasses. EASY HOMEMADE SALSA MADE FROM CANNED TOMATOES (LOW SODIUM) Enjoy! In case you need a visual, here is a step by step photo for how to make homemade salsa. Add tomatoes (along with their juices), onion, garlic, cilantro, jalapeño, and salt to the food processor. Pulse until it reaches your desired texture for salsa. Transfer to a bowl and add vinegar (or lemon or lime juice). LIVING WELL KITCHENCROCK POT PORK TENDERLOINABOUTRECIPESBLOGSERVICESPrimary Sidebar
LIVING WELL KITCHEN || APPROACHABLE RECIPES AND INTUITIVE A collection of easy meal ideas for enjoying nourishing eats without a lot of work. Beef and Hominy Casserole. Easy Homemade Salsa. Sautéed Green Beans. Easy Mexican Stuffed Sweet Potatoes. See more easy recipes →. Drink Recipes. Add a little fun to your SAUTÉED GREEN BEANS MADE WITH FROZEN OR FRESH GREEN BEANS Instructions. If the green beans are fresh, snap or cut the ends off.Fill a large
skillet half way with water. Bring to a boil. Once water is boiling, add green beans. Stir and boil for 2 minutes. Meanwhile, fill a large bowl with ice water. EASY CHOCOLATE SAUCE MADE WITH CHOCOLATE CHIPS However, a tiny pinch of salt helps intensify the sweetness of this easy chocolate sauce and gives it a little more depth of flavor. But make sure not to use more than 1/16 teaspoon (or a pinch). Cost of Recipe. sugar 1/3 cup: $0.05. water 1/3 cup: free. milk 1 cup: $0.64. chocolate chips 2 cups: $3.68. SELF-COMPASSION IN EATING IMPORTANCE AND HOW TO PRACTICE Self-Compassion matters because it guides you in making choices that align with your body's wants and needs. It helps relieve you of the pressure of needing to eat a specific way to be "healthy" or to eat the "right" food. And practicing self-compassion supports you in making more health-promoting behavior choices. PIÑA COLADA MADE WITH FRESH PINEAPPLE AND COCONUT MILK [NO Instructions. Add all ingredients to a blender, and blend until smooth. Add more ice, pineapple juice, and/or coconut milk if needed. Enjoy! Notes. *Skip the pineapple juice and use an equal amount of coconut milk for a creamier drink and extra coconut flavor. *Makes 4cups.
STEAK WITH BLUE CHEESE MUSHROOM SAUCE Instructions. Preheat your oven to 425*F. Heat a heavy skillet over medium-high heat. Season your steak with salt & pepper. Add the steak to the skillet and cook for 2-3 minutes per side. The steak should easily release from the skillet. Transfer to the oven for 5-10 minutes depending on the thickness of the steak. HOW TO MAKE RICE CRISPY TREATS WITHOUT MARSHMALLOWS Add the salt. Remove from heat, and whisk in vanilla & almond extracts. Stir in brown rice crisp cereal. Press into a baking dish. Transfer to the fridge. Make the optional topping by melting chocolate or white chocolate and drizzle over rice crispy treats. Transfer to fridge to set, and slice. EASY BUSHWACKER RECIPE FOR A BOOZY SUMMER MILKSHAKE Optional step: Drizzle about 1 teaspoon of the chocolate sauce into each of the glasses if using. Add ice, ice cream, milk, coconut rum, coffee flavored liqueur, and 2 ounces rum to a blender. Blend until completely smooth. Taste and add more coffee flavored liqueur or coconut rum if needed. Serve in 6 glasses. EASY HOMEMADE SALSA MADE FROM CANNED TOMATOES (LOW SODIUM) Enjoy! In case you need a visual, here is a step by step photo for how to make homemade salsa. Add tomatoes (along with their juices), onion, garlic, cilantro, jalapeño, and salt to the food processor. Pulse until it reaches your desired texture for salsa. Transfer to a bowl and add vinegar (or lemon or lime juice).LIVING WELL KITCHEN
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STEAK WITH BLUE CHEESE MUSHROOM SAUCE Instructions. Preheat your oven to 425*F. Heat a heavy skillet over medium-high heat. Season your steak with salt & pepper. Add the steak to the skillet and cook for 2-3 minutes per side. The steak should easily release from the skillet. Transfer to the oven for 5-10 minutes depending on the thickness of the steak. HEALTHY CHICKEN SALAD RECIPE WITHOUT MAYO OR YOGURT Stir well until completely combined. Add in celery and stir well. Cover and refrigerate for at least one hour. Taste and add extra lemon juice, salt, pepper, cayenne pepper, and/or garlic powder if desired (but wait to add extra seasoning until after the chicken salad has been refrigerated for at least 1 CRAWFISH MONICA RECIPE WITH VIDEO AND STEP BY STEP Stir in garlic, paprika, salt, garlic powder, cayenne pepper, oregano, thyme, and pepper. Stir constantly for 30 seconds then add in wine. Cook until almost all of the wine has evaporated. Whisk together cornstarch and 1/4 cup milk in a small bowl. Add into pot and slowly stir in remaining milk. FIVE MINUTE MICROWAVE OATMEAL COOKIE WITH VIDEO How to Make a Microwave Oatmeal Cookie. Add the oats, flour, baking powder, brown sugar, and cinnamon to a bowl. Stir together. Pour in apple sauce, and stir. Add in vanilla extract. Stir. Add in chocolate chips, and stir. Lightly coat a microwave safe plate or CROCK POT PORK TENDERLOIN: EASY, GLUTEN & DAIRY FREE Double all the ingredients except the wine, water, dried minced onion and onion powder. Use only 1 cup water, 1 cup wine, 2 tablespoons onion flakes, 1/4 teaspoon onion powder. For the amount of time when you double the recipe, add about 1 to 2 hours on LOW if you are using a 2+ pound pork tenderloin. LUNCH LADY SUGAR COOKIES In a medium bowl, sift together flour, salt, and baking soda. Slowly beat in the flour mixture. Be sure to scrape the sides of the mixer at least once to make sure all of the flour is incorporated. Refrigerate for at least 30 minutes. Preheat oven to 350°F. Space cookies about 2 CHICKEN SALAD GRILLED CHEESE Instructions. Heat a skillet or griddle over medium high heat. Spread each slice of bread with the softened butter. Top one slice of bread (butter side down) with the chicken salad. Sprinkle with parsley and top with tomato slices. Cover evenly with cheese, THE SCIENCE OF CARAMELIZING ONIONS Heat the butter or oil over medium heat in a large skillet or dutch oven. Add onions and stir. Cook for 5-10 minutes. Stir and cook for about 30-45 more minutes, stirring every 5-10 minutes. If the onions start burning, turn the heat down to medium low. You can also add a WHITE BEAN TURKEY CHILI FOR A QUICK, EASY WEEKNIGHT MEAL Time needed: 35 minutes. There are only a few main steps to make this recipe, so here is the step by step on How to Make White Bean and Turkey Chili. Add oil, ground turkey, and diced onions & bell peppers to the soup pot. Cook, crumbling the ground turkey with a spoon until the turkey is done, about 10 minutes. LIVING WELL KITCHEN || APPROACHABLE RECIPES AND INTUITIVE A collection of easy meal ideas for enjoying nourishing eats without a lot of work. Beef and Hominy Casserole. Easy Homemade Salsa. Sautéed Green Beans. Easy Mexican Stuffed Sweet Potatoes. See more easy recipes →. Drink Recipes. Add a little fun to your PIÑA COLADA MADE WITH FRESH PINEAPPLE AND COCONUT MILK [NO Instructions. Add all ingredients to a blender, and blend until smooth. Add more ice, pineapple juice, and/or coconut milk if needed. Enjoy! Notes. *Skip the pineapple juice and use an equal amount of coconut milk for a creamier drink and extra coconut flavor. *Makes 4cups.
STEAK WITH BLUE CHEESE MUSHROOM SAUCE Instructions. Preheat your oven to 425*F. Heat a heavy skillet over medium-high heat. Season your steak with salt & pepper. Add the steak to the skillet and cook for 2-3 minutes per side. The steak should easily release from the skillet. Transfer to the oven for 5-10 minutes depending on the thickness of the steak. SAUTÉED GREEN BEANS MADE WITH FROZEN OR FRESH GREEN BEANS Instructions. If the green beans are fresh, snap or cut the ends off.Fill a large
skillet half way with water. Bring to a boil. Once water is boiling, add green beans. Stir and boil for 2 minutes. Meanwhile, fill a large bowl with ice water. HOW TO MAKE RICE CRISPY TREATS WITHOUT MARSHMALLOWS Add the salt. Remove from heat, and whisk in vanilla & almond extracts. Stir in brown rice crisp cereal. Press into a baking dish. Transfer to the fridge. Make the optional topping by melting chocolate or white chocolate and drizzle over rice crispy treats. Transfer to fridge to set, and slice. EASY CHOCOLATE SAUCE MADE WITH CHOCOLATE CHIPS However, a tiny pinch of salt helps intensify the sweetness of this easy chocolate sauce and gives it a little more depth of flavor. But make sure not to use more than 1/16 teaspoon (or a pinch). Cost of Recipe. sugar 1/3 cup: $0.05. water 1/3 cup: free. milk 1 cup: $0.64. chocolate chips 2 cups: $3.68. EASY BUSHWACKER RECIPE FOR A BOOZY SUMMER MILKSHAKE Optional step: Drizzle about 1 teaspoon of the chocolate sauce into each of the glasses if using. Add ice, ice cream, milk, coconut rum, coffee flavored liqueur, and 2 ounces rum to a blender. Blend until completely smooth. Taste and add more coffee flavored liqueur or coconut rum if needed. Serve in 6 glasses. BACON WRAPPED CHICKEN Preheat the oven to 350°F. Optional: Place a cooling rack on top of a rimmed baking sheet. After wrapping the chicken with bacon, place the chicken breast in a casserole dish, on a rimmed baking sheet, or on the prepared cooling rack. Put in the preheated oven and bake 30 minutes. Drain off any excess bacon grease. CROCK POT PORK TENDERLOIN: EASY, GLUTEN & DAIRY FREE Double all the ingredients except the wine, water, dried minced onion and onion powder. Use only 1 cup water, 1 cup wine, 2 tablespoons onion flakes, 1/4 teaspoon onion powder. For the amount of time when you double the recipe, add about 1 to 2 hours on LOW if THREE WAYS TO LIVEN UP CHICKEN BREAST Instructions. Heat a regular large skillet over medium-high heat {don't use a non-stick pan if possible} and add oil. Season chicken with salt and pepper. Cook chicken in hot skillet until done, about 5-7 minutes per side depending on thickness. Remove chicken fromskillet and set
LIVING WELL KITCHEN || APPROACHABLE RECIPES AND INTUITIVE A collection of easy meal ideas for enjoying nourishing eats without a lot of work. Beef and Hominy Casserole. Easy Homemade Salsa. Sautéed Green Beans. Easy Mexican Stuffed Sweet Potatoes. See more easy recipes →. Drink Recipes. Add a little fun to your PIÑA COLADA MADE WITH FRESH PINEAPPLE AND COCONUT MILK [NO Instructions. Add all ingredients to a blender, and blend until smooth. Add more ice, pineapple juice, and/or coconut milk if needed. Enjoy! Notes. *Skip the pineapple juice and use an equal amount of coconut milk for a creamier drink and extra coconut flavor. *Makes 4cups.
HOW TO MAKE RICE CRISPY TREATS WITHOUT MARSHMALLOWS Add the salt. Remove from heat, and whisk in vanilla & almond extracts. Stir in brown rice crisp cereal. Press into a baking dish. Transfer to the fridge. Make the optional topping by melting chocolate or white chocolate and drizzle over rice crispy treats. Transfer to fridge to set, and slice. SAUTÉED GREEN BEANS MADE WITH FROZEN OR FRESH GREEN BEANS Instructions. If the green beans are fresh, snap or cut the ends off.Fill a large
skillet half way with water. Bring to a boil. Once water is boiling, add green beans. Stir and boil for 2 minutes. Meanwhile, fill a large bowl with ice water. EASY CHOCOLATE SAUCE MADE WITH CHOCOLATE CHIPS However, a tiny pinch of salt helps intensify the sweetness of this easy chocolate sauce and gives it a little more depth of flavor. But make sure not to use more than 1/16 teaspoon (or a pinch). Cost of Recipe. sugar 1/3 cup: $0.05. water 1/3 cup: free. milk 1 cup: $0.64. chocolate chips 2 cups: $3.68. STEAK WITH BLUE CHEESE MUSHROOM SAUCE Instructions. Preheat your oven to 425*F. Heat a heavy skillet over medium-high heat. Season your steak with salt & pepper. Add the steak to the skillet and cook for 2-3 minutes per side. The steak should easily release from the skillet. Transfer to the oven for 5-10 minutes depending on the thickness of the steak. EASY BUSHWACKER RECIPE FOR A BOOZY SUMMER MILKSHAKE Optional step: Drizzle about 1 teaspoon of the chocolate sauce into each of the glasses if using. Add ice, ice cream, milk, coconut rum, coffee flavored liqueur, and 2 ounces rum to a blender. Blend until completely smooth. Taste and add more coffee flavored liqueur or coconut rum if needed. Serve in 6 glasses. BLACKBERRY ALMOND MUFFINS Set aside. In a large bowl, whisk together almond flour, baking soda, and salt. Add the wet ingredients to the almond flour mixture. Stir well. Fold in the blackberries. Transfer the mixture to the prepared muffin tin. Bake in preheated oven for 25-30 minutes, until a toothpick inserted in the center comes out clean. BACON WRAPPED CHICKEN Preheat the oven to 350°F. Optional: Place a cooling rack on top of a rimmed baking sheet. After wrapping the chicken with bacon, place the chicken breast in a casserole dish, on a rimmed baking sheet, or on the prepared cooling rack. Put in the preheated oven and bake 30 minutes. Drain off any excess bacon grease. CROCK POT PORK TENDERLOIN: EASY, GLUTEN & DAIRY FREE Double all the ingredients except the wine, water, dried minced onion and onion powder. Use only 1 cup water, 1 cup wine, 2 tablespoons onion flakes, 1/4 teaspoon onion powder. For the amount of time when you double the recipe, add about 1 to 2 hours on LOW ifLIVING WELL KITCHEN
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SAUTÉED GREEN BEANS MADE WITH FROZEN OR FRESH GREEN BEANS Instructions. If the green beans are fresh, snap or cut the ends off.Fill a large
skillet half way with water. Bring to a boil. Once water is boiling, add green beans. Stir and boil for 2 minutes. Meanwhile, fill a large bowl with ice water. THREE WAYS TO LIVEN UP CHICKEN BREAST Instructions. Heat a regular large skillet over medium-high heat {don't use a non-stick pan if possible} and add oil. Season chicken with salt and pepper. Cook chicken in hot skillet until done, about 5-7 minutes per side depending on thickness. Remove chickenMISO POTATO SALAD
Bring to a boil, and cook until done for about 25 minutes. Meanwhile, whisk together miso paste, rice wine vinegar, grated ginger, and sesame sauce. Set aside. Drain potatoes and let cool for about 15 minutes or longer. Coat with the sauce, and enjoy! Keep in HEALTHY CHICKEN SALAD RECIPE WITHOUT MAYO OR YOGURT Stir well until completely combined. Add in celery and stir well. Cover and refrigerate for at least one hour. Taste and add extra lemon juice, salt, pepper, cayenne pepper, and/or garlic powder if desired (but wait to add extra seasoning until after the chicken salad has been refrigerated for at least 1FULLY LOADED NACHOS
Fully loaded nachos with a double layer of chips covered in beef, red or black beans, peppers, onions, cheese, avocado, tomatoes & jalapeños and baked in the oven. If using the oven, preheat the oven to 400*F. Line a baking sheet with parchment or foil for easier cleanup if desired. Add ground beef, onions, and bell peppers to alarge skillet.
BACON WRAPPED CHICKEN Preheat the oven to 350°F. Optional: Place a cooling rack on top of a rimmed baking sheet. After wrapping the chicken with bacon, place the chicken breast in a casserole dish, on a rimmed baking sheet, or on the prepared cooling rack. Put in the preheated oven and bake 30 minutes. Drain off any excess bacon grease. WHITE BEAN TURKEY CHILI FOR A QUICK, EASY WEEKNIGHT MEAL Time needed: 35 minutes. There are only a few main steps to make this recipe, so here is the step by step on How to Make White Bean and Turkey Chili. Add oil, ground turkey, and diced onions & bell peppers to the soup pot. Cook, crumbling the ground turkey with a spoon until the turkey is done, about 10 minutes.SALSA LENTIL SOUP
Stir in the garlic, cumin, & oregano and sauté, stirring constantly for 30 seconds. Add in the broth, water, lentils, and salsa. Stir well. Bring to a boil, partially cover, and reduce to a simmer. Simmer for 30-45 minutes until lentils are tender. Serve in bowls and sprinkle with parsley if desired. SPAGHETTI SQUASH WITH TURKEY MEAT SAUCE Grease a baking dish with 1 teaspoon oil, and place squash halves cut side down. Bake 35-45 minutes or until a knife easily goes through squash skin. Once cool, scrape insides out into strands. Set aside. Make the meat sauce. Add the ground turkey, onion and green bell pepper to a Dutch oven or medium-large pot. LIVING WELL KITCHEN || APPROACHABLE RECIPES AND INTUITIVE A collection of easy meal ideas for enjoying nourishing eats without a lot of work. Beef and Hominy Casserole. Easy Homemade Salsa. Sautéed Green Beans. Easy Mexican Stuffed Sweet Potatoes. See more easy recipes →. Drink Recipes. Add a little fun to your PIÑA COLADA MADE WITH FRESH PINEAPPLE AND COCONUT MILK [NO Instructions. Add all ingredients to a blender, and blend until smooth. Add more ice, pineapple juice, and/or coconut milk if needed. Enjoy! Notes. *Skip the pineapple juice and use an equal amount of coconut milk for a creamier drink and extra coconut flavor. *Makes 4cups.
STEAK WITH BLUE CHEESE MUSHROOM SAUCE Instructions. Preheat your oven to 425*F. Heat a heavy skillet over medium-high heat. Season your steak with salt & pepper. Add the steak to the skillet and cook for 2-3 minutes per side. The steak should easily release from the skillet. Transfer to the oven for 5-10 minutes depending on the thickness of the steak. SAUTÉED GREEN BEANS MADE WITH FROZEN OR FRESH GREEN BEANS Instructions. If the green beans are fresh, snap or cut the ends off.Fill a large
skillet half way with water. Bring to a boil. Once water is boiling, add green beans. Stir and boil for 2 minutes. Meanwhile, fill a large bowl with ice water. HOW TO MAKE RICE CRISPY TREATS WITHOUT MARSHMALLOWS Add the salt. Remove from heat, and whisk in vanilla & almond extracts. Stir in brown rice crisp cereal. Press into a baking dish. Transfer to the fridge. Make the optional topping by melting chocolate or white chocolate and drizzle over rice crispy treats. Transfer to fridge to set, and slice. EASY CHOCOLATE SAUCE MADE WITH CHOCOLATE CHIPS However, a tiny pinch of salt helps intensify the sweetness of this easy chocolate sauce and gives it a little more depth of flavor. But make sure not to use more than 1/16 teaspoon (or a pinch). Cost of Recipe. sugar 1/3 cup: $0.05. water 1/3 cup: free. milk 1 cup: $0.64. chocolate chips 2 cups: $3.68. EASY BUSHWACKER RECIPE FOR A BOOZY SUMMER MILKSHAKE Optional step: Drizzle about 1 teaspoon of the chocolate sauce into each of the glasses if using. Add ice, ice cream, milk, coconut rum, coffee flavored liqueur, and 2 ounces rum to a blender. Blend until completely smooth. Taste and add more coffee flavored liqueur or coconut rum if needed. Serve in 6 glasses. BACON WRAPPED CHICKEN Preheat the oven to 350°F. Optional: Place a cooling rack on top of a rimmed baking sheet. After wrapping the chicken with bacon, place the chicken breast in a casserole dish, on a rimmed baking sheet, or on the prepared cooling rack. Put in the preheated oven and bake 30 minutes. Drain off any excess bacon grease. CROCK POT PORK TENDERLOIN: EASY, GLUTEN & DAIRY FREE Double all the ingredients except the wine, water, dried minced onion and onion powder. Use only 1 cup water, 1 cup wine, 2 tablespoons onion flakes, 1/4 teaspoon onion powder. For the amount of time when you double the recipe, add about 1 to 2 hours on LOW if THREE WAYS TO LIVEN UP CHICKEN BREAST Instructions. Heat a regular large skillet over medium-high heat {don't use a non-stick pan if possible} and add oil. Season chicken with salt and pepper. Cook chicken in hot skillet until done, about 5-7 minutes per side depending on thickness. Remove chicken fromskillet and set
LIVING WELL KITCHEN || APPROACHABLE RECIPES AND INTUITIVE A collection of easy meal ideas for enjoying nourishing eats without a lot of work. Beef and Hominy Casserole. Easy Homemade Salsa. Sautéed Green Beans. Easy Mexican Stuffed Sweet Potatoes. See more easy recipes →. Drink Recipes. Add a little fun to your PIÑA COLADA MADE WITH FRESH PINEAPPLE AND COCONUT MILK [NO Instructions. Add all ingredients to a blender, and blend until smooth. Add more ice, pineapple juice, and/or coconut milk if needed. Enjoy! Notes. *Skip the pineapple juice and use an equal amount of coconut milk for a creamier drink and extra coconut flavor. *Makes 4cups.
STEAK WITH BLUE CHEESE MUSHROOM SAUCE Instructions. Preheat your oven to 425*F. Heat a heavy skillet over medium-high heat. Season your steak with salt & pepper. Add the steak to the skillet and cook for 2-3 minutes per side. The steak should easily release from the skillet. Transfer to the oven for 5-10 minutes depending on the thickness of the steak. SAUTÉED GREEN BEANS MADE WITH FROZEN OR FRESH GREEN BEANS Instructions. If the green beans are fresh, snap or cut the ends off.Fill a large
skillet half way with water. Bring to a boil. Once water is boiling, add green beans. Stir and boil for 2 minutes. Meanwhile, fill a large bowl with ice water. HOW TO MAKE RICE CRISPY TREATS WITHOUT MARSHMALLOWS Add the salt. Remove from heat, and whisk in vanilla & almond extracts. Stir in brown rice crisp cereal. Press into a baking dish. Transfer to the fridge. Make the optional topping by melting chocolate or white chocolate and drizzle over rice crispy treats. Transfer to fridge to set, and slice. EASY CHOCOLATE SAUCE MADE WITH CHOCOLATE CHIPS However, a tiny pinch of salt helps intensify the sweetness of this easy chocolate sauce and gives it a little more depth of flavor. But make sure not to use more than 1/16 teaspoon (or a pinch). Cost of Recipe. sugar 1/3 cup: $0.05. water 1/3 cup: free. milk 1 cup: $0.64. chocolate chips 2 cups: $3.68. EASY BUSHWACKER RECIPE FOR A BOOZY SUMMER MILKSHAKE Optional step: Drizzle about 1 teaspoon of the chocolate sauce into each of the glasses if using. Add ice, ice cream, milk, coconut rum, coffee flavored liqueur, and 2 ounces rum to a blender. Blend until completely smooth. Taste and add more coffee flavored liqueur or coconut rum if needed. Serve in 6 glasses. BACON WRAPPED CHICKEN Preheat the oven to 350°F. Optional: Place a cooling rack on top of a rimmed baking sheet. After wrapping the chicken with bacon, place the chicken breast in a casserole dish, on a rimmed baking sheet, or on the prepared cooling rack. Put in the preheated oven and bake 30 minutes. Drain off any excess bacon grease. CROCK POT PORK TENDERLOIN: EASY, GLUTEN & DAIRY FREE Double all the ingredients except the wine, water, dried minced onion and onion powder. Use only 1 cup water, 1 cup wine, 2 tablespoons onion flakes, 1/4 teaspoon onion powder. For the amount of time when you double the recipe, add about 1 to 2 hours on LOW if THREE WAYS TO LIVEN UP CHICKEN BREAST Instructions. Heat a regular large skillet over medium-high heat {don't use a non-stick pan if possible} and add oil. Season chicken with salt and pepper. Cook chicken in hot skillet until done, about 5-7 minutes per side depending on thickness. Remove chicken fromskillet and set
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SAUTÉED GREEN BEANS MADE WITH FROZEN OR FRESH GREEN BEANS Instructions. If the green beans are fresh, snap or cut the ends off.Fill a large
skillet half way with water. Bring to a boil. Once water is boiling, add green beans. Stir and boil for 2 minutes. Meanwhile, fill a large bowl with ice water. THREE WAYS TO LIVEN UP CHICKEN BREAST Instructions. Heat a regular large skillet over medium-high heat {don't use a non-stick pan if possible} and add oil. Season chicken with salt and pepper. Cook chicken in hot skillet until done, about 5-7 minutes per side depending on thickness. Remove chickenMISO POTATO SALAD
Bring to a boil, and cook until done for about 25 minutes. Meanwhile, whisk together miso paste, rice wine vinegar, grated ginger, and sesame sauce. Set aside. Drain potatoes and let cool for about 15 minutes or longer. Coat with the sauce, and enjoy! Keep in HEALTHY CHICKEN SALAD RECIPE WITHOUT MAYO OR YOGURT Stir well until completely combined. Add in celery and stir well. Cover and refrigerate for at least one hour. Taste and add extra lemon juice, salt, pepper, cayenne pepper, and/or garlic powder if desired (but wait to add extra seasoning until after the chicken salad has been refrigerated for at least 1FULLY LOADED NACHOS
Fully loaded nachos with a double layer of chips covered in beef, red or black beans, peppers, onions, cheese, avocado, tomatoes & jalapeños and baked in the oven. If using the oven, preheat the oven to 400*F. Line a baking sheet with parchment or foil for easier cleanup if desired. Add ground beef, onions, and bell peppers to alarge skillet.
BACON WRAPPED CHICKEN Preheat the oven to 350°F. Optional: Place a cooling rack on top of a rimmed baking sheet. After wrapping the chicken with bacon, place the chicken breast in a casserole dish, on a rimmed baking sheet, or on the prepared cooling rack. Put in the preheated oven and bake 30 minutes. Drain off any excess bacon grease. WHITE BEAN TURKEY CHILI FOR A QUICK, EASY WEEKNIGHT MEAL Time needed: 35 minutes. There are only a few main steps to make this recipe, so here is the step by step on How to Make White Bean and Turkey Chili. Add oil, ground turkey, and diced onions & bell peppers to the soup pot. Cook, crumbling the ground turkey with a spoon until the turkey is done, about 10 minutes.SALSA LENTIL SOUP
Stir in the garlic, cumin, & oregano and sauté, stirring constantly for 30 seconds. Add in the broth, water, lentils, and salsa. Stir well. Bring to a boil, partially cover, and reduce to a simmer. Simmer for 30-45 minutes until lentils are tender. Serve in bowls and sprinkle with parsley if desired. SPAGHETTI SQUASH WITH TURKEY MEAT SAUCE Grease a baking dish with 1 teaspoon oil, and place squash halves cut side down. Bake 35-45 minutes or until a knife easily goes through squash skin. Once cool, scrape insides out into strands. Set aside. Make the meat sauce. Add the ground turkey, onion and green bell pepper to a Dutch oven or medium-large pot. LIVING WELL KITCHEN || APPROACHABLE RECIPES AND INTUITIVEPORK TENDERLOIN CROCK POT RECIPES A collection of easy meal ideas for enjoying nourishing eats without a lot of work. Beef and Hominy Casserole. Easy Homemade Salsa. Sautéed Green Beans. Easy Mexican Stuffed Sweet Potatoes. See more easy recipes →. Drink Recipes. Add a little fun to your SAUTÉED GREEN BEANS MADE WITH FROZEN OR FRESH GREEN BEANS Instructions. If the green beans are fresh, snap or cut the ends off.Fill a large
skillet half way with water. Bring to a boil. Once water is boiling, add green beans. Stir and boil for 2 minutes. Meanwhile, fill a large bowl with ice water. PIÑA COLADA MADE WITH FRESH PINEAPPLE AND COCONUT MILK [NO Instructions. Add all ingredients to a blender, and blend until smooth. Add more ice, pineapple juice, and/or coconut milk if needed. Enjoy! Notes. *Skip the pineapple juice and use an equal amount of coconut milk for a creamier drink and extra coconut flavor. *Makes 4cups.
EASY CHOCOLATE SAUCE MADE WITH CHOCOLATE CHIPS However, a tiny pinch of salt helps intensify the sweetness of this easy chocolate sauce and gives it a little more depth of flavor. But make sure not to use more than 1/16 teaspoon (or a pinch). Cost of Recipe. sugar 1/3 cup: $0.05. water 1/3 cup: free. milk 1 cup: $0.64. chocolate chips 2 cups: $3.68. STEAK WITH BLUE CHEESE MUSHROOM SAUCE Instructions. Preheat your oven to 425*F. Heat a heavy skillet over medium-high heat. Season your steak with salt & pepper. Add the steak to the skillet and cook for 2-3 minutes per side. The steak should easily release from the skillet. Transfer to the oven for 5-10 minutes depending on the thickness of the steak. EASY BUSHWACKER RECIPE FOR A BOOZY SUMMER MILKSHAKE Optional step: Drizzle about 1 teaspoon of the chocolate sauce into each of the glasses if using. Add ice, ice cream, milk, coconut rum, coffee flavored liqueur, and 2 ounces rum to a blender. Blend until completely smooth. Taste and add more coffee flavored liqueur or coconut rum if needed. Serve in 6 glasses. BACON WRAPPED CHICKEN Preheat the oven to 350°F. Optional: Place a cooling rack on top of a rimmed baking sheet. After wrapping the chicken with bacon, place the chicken breast in a casserole dish, on a rimmed baking sheet, or on the prepared cooling rack. Put in the preheated oven and bake 30 minutes. Drain off any excess bacon grease. SPAGHETTI SQUASH WITH TURKEY MEAT SAUCE Grease a baking dish with 1 teaspoon oil, and place squash halves cut side down. Bake 35-45 minutes or until a knife easily goes through squash skin. Once cool, scrape insides out into strands. Set aside. Make the meat sauce. Add the ground turkey, onion and green bell pepper to a Dutch oven or medium-large pot. CROCK POT PORK TENDERLOIN: EASY, GLUTEN & DAIRY FREE Double all the ingredients except the wine, water, dried minced onion and onion powder. Use only 1 cup water, 1 cup wine, 2 tablespoons onion flakes, 1/4 teaspoon onion powder. For the amount of time when you double the recipe, add about 1 to 2 hours on LOW if WHITE BEAN TURKEY CHILI FOR A QUICK, EASY WEEKNIGHT MEAL Time needed: 35 minutes. There are only a few main steps to make this recipe, so here is the step by step on How to Make White Bean and Turkey Chili. Add oil, ground turkey, and diced onions & bell peppers to the soup pot. Cook, crumbling the ground turkey with a spoon until the turkey is done, about 10 minutes. LIVING WELL KITCHEN || APPROACHABLE RECIPES AND INTUITIVEPORK TENDERLOIN CROCK POT RECIPES A collection of easy meal ideas for enjoying nourishing eats without a lot of work. Beef and Hominy Casserole. Easy Homemade Salsa. Sautéed Green Beans. Easy Mexican Stuffed Sweet Potatoes. See more easy recipes →. Drink Recipes. Add a little fun to your SAUTÉED GREEN BEANS MADE WITH FROZEN OR FRESH GREEN BEANS Instructions. If the green beans are fresh, snap or cut the ends off.Fill a large
skillet half way with water. Bring to a boil. Once water is boiling, add green beans. Stir and boil for 2 minutes. Meanwhile, fill a large bowl with ice water. PIÑA COLADA MADE WITH FRESH PINEAPPLE AND COCONUT MILK [NO Instructions. Add all ingredients to a blender, and blend until smooth. Add more ice, pineapple juice, and/or coconut milk if needed. Enjoy! Notes. *Skip the pineapple juice and use an equal amount of coconut milk for a creamier drink and extra coconut flavor. *Makes 4cups.
EASY CHOCOLATE SAUCE MADE WITH CHOCOLATE CHIPS However, a tiny pinch of salt helps intensify the sweetness of this easy chocolate sauce and gives it a little more depth of flavor. But make sure not to use more than 1/16 teaspoon (or a pinch). Cost of Recipe. sugar 1/3 cup: $0.05. water 1/3 cup: free. milk 1 cup: $0.64. chocolate chips 2 cups: $3.68. STEAK WITH BLUE CHEESE MUSHROOM SAUCE Instructions. Preheat your oven to 425*F. Heat a heavy skillet over medium-high heat. Season your steak with salt & pepper. Add the steak to the skillet and cook for 2-3 minutes per side. The steak should easily release from the skillet. Transfer to the oven for 5-10 minutes depending on the thickness of the steak. EASY BUSHWACKER RECIPE FOR A BOOZY SUMMER MILKSHAKE Optional step: Drizzle about 1 teaspoon of the chocolate sauce into each of the glasses if using. Add ice, ice cream, milk, coconut rum, coffee flavored liqueur, and 2 ounces rum to a blender. Blend until completely smooth. Taste and add more coffee flavored liqueur or coconut rum if needed. Serve in 6 glasses. BACON WRAPPED CHICKEN Preheat the oven to 350°F. Optional: Place a cooling rack on top of a rimmed baking sheet. After wrapping the chicken with bacon, place the chicken breast in a casserole dish, on a rimmed baking sheet, or on the prepared cooling rack. Put in the preheated oven and bake 30 minutes. Drain off any excess bacon grease. SPAGHETTI SQUASH WITH TURKEY MEAT SAUCE Grease a baking dish with 1 teaspoon oil, and place squash halves cut side down. Bake 35-45 minutes or until a knife easily goes through squash skin. Once cool, scrape insides out into strands. Set aside. Make the meat sauce. Add the ground turkey, onion and green bell pepper to a Dutch oven or medium-large pot. CROCK POT PORK TENDERLOIN: EASY, GLUTEN & DAIRY FREE Double all the ingredients except the wine, water, dried minced onion and onion powder. Use only 1 cup water, 1 cup wine, 2 tablespoons onion flakes, 1/4 teaspoon onion powder. For the amount of time when you double the recipe, add about 1 to 2 hours on LOW if WHITE BEAN TURKEY CHILI FOR A QUICK, EASY WEEKNIGHT MEAL Time needed: 35 minutes. There are only a few main steps to make this recipe, so here is the step by step on How to Make White Bean and Turkey Chili. Add oil, ground turkey, and diced onions & bell peppers to the soup pot. Cook, crumbling the ground turkey with a spoon until the turkey is done, about 10 minutes.LIVING WELL KITCHEN
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STEAK WITH BLUE CHEESE MUSHROOM SAUCE Instructions. Preheat your oven to 425*F. Heat a heavy skillet over medium-high heat. Season your steak with salt & pepper. Add the steak to the skillet and cook for 2-3 minutes per side. The steak should easily release from the skillet. Transfer to the oven for 5-10 minutes depending on the thickness of the steak. EASY MEAL IDEAS FOR DELICIOUS AND NUTRITIOUS MEALS Easy Meals. A collection of easy meal ideas for enjoying nourishing eats without a lot of work. There are tons recipes for simple main meals like this Pesto Salmon, Crock Pot Pork Tenderloin and Easy Peanutty Pasta.. For easy comfort food and soup, you can enjoy Mexican Quinoa Casserole, Beef and Hominy Casserole, Salsa Lentil Soup, Butternut Squash Soup, Chicken, Spinach and Bean Soup or Taco SELF-COMPASSION IN EATING IMPORTANCE AND HOW TO PRACTICE What is Self-Compassion. Dr. Kristin Neff, a lead researcher in self-compassion, states, “Self-compassion entails treating oneself with kindness, recognizing one’s shared humanity, and being mindful when considering negative aspects of oneself. self-compassion does not entail self-evaluation or comparisons with others. Rather, it is a kind, connected, and clear-sighted way of relating HOW TO MAKE RICE CRISPY TREATS WITHOUT MARSHMALLOWS Add the salt. Remove from heat, and whisk in vanilla & almond extracts. Stir in brown rice crisp cereal. Press into a baking dish. Transfer to the fridge. Make the optional topping by melting chocolate or white chocolate and drizzle over rice crispy treats. Transfer to fridge to set, and slice. THREE WAYS TO LIVEN UP CHICKEN BREAST Instructions. Heat a regular large skillet over medium-high heat {don't use a non-stick pan if possible} and add oil. Season chicken with salt and pepper. Cook chicken in hot skillet until done, about 5-7 minutes per side depending on thickness. Remove chicken FIVE MINUTE MICROWAVE OATMEAL COOKIE WITH VIDEO How to Make a Microwave Oatmeal Cookie. Add the oats, flour, baking powder, brown sugar, and cinnamon to a bowl. Stir together. Pour in apple sauce, and stir. Add in vanilla extract. Stir. Add in chocolate chips, and stir. Lightly coat a microwave safe plate or THE SCIENCE OF CARAMELIZING ONIONS Heat the butter or oil over medium heat in a large skillet or dutch oven. Add onions and stir. Cook for 5-10 minutes. Stir and cook for about 30-45 more minutes, stirring every 5-10 minutes. If the onions start burning, turn the heat down to medium low. You can also add a CHICKEN SALAD GRILLED CHEESE Instructions. Heat a skillet or griddle over medium high heat. Spread each slice of bread with the softened butter. Top one slice of bread (butter side down) with the chicken salad. Sprinkle with parsley and top with tomato slices. Cover evenly with cheese, CREAM CHEESE STUFFED BABY PEPPERS: VEGETARIAN, 5 Preheat the oven to 400°F. Line a baking sheet with foil or parchment paper for easier cleanup, if desired. Slice the bell peppers in half lengthwise and discard seeds & ribs. Set aside. In a medium bowl, stir together cream cheese, cheddar cheese, walnuts and jalapeño untilcombined.
LIVING WELL KITCHEN || APPROACHABLE RECIPES AND INTUITIVEPORK TENDERLOIN CROCK POT RECIPES A collection of easy meal ideas for enjoying nourishing eats without a lot of work. Beef and Hominy Casserole. Easy Homemade Salsa. Sautéed Green Beans. Easy Mexican Stuffed Sweet Potatoes. See more easy recipes →. Drink Recipes. Add a little fun to your SAUTÉED GREEN BEANS MADE WITH FROZEN OR FRESH GREEN BEANS Instructions. If the green beans are fresh, snap or cut the ends off.Fill a large
skillet half way with water. Bring to a boil. Once water is boiling, add green beans. Stir and boil for 2 minutes. Meanwhile, fill a large bowl with ice water. PIÑA COLADA MADE WITH FRESH PINEAPPLE AND COCONUT MILK [NO Instructions. Add all ingredients to a blender, and blend until smooth. Add more ice, pineapple juice, and/or coconut milk if needed. Enjoy! Notes. *Skip the pineapple juice and use an equal amount of coconut milk for a creamier drink and extra coconut flavor. *Makes 4cups.
EASY CHOCOLATE SAUCE MADE WITH CHOCOLATE CHIPS However, a tiny pinch of salt helps intensify the sweetness of this easy chocolate sauce and gives it a little more depth of flavor. But make sure not to use more than 1/16 teaspoon (or a pinch). Cost of Recipe. sugar 1/3 cup: $0.05. water 1/3 cup: free. milk 1 cup: $0.64. chocolate chips 2 cups: $3.68. STEAK WITH BLUE CHEESE MUSHROOM SAUCE Instructions. Preheat your oven to 425*F. Heat a heavy skillet over medium-high heat. Season your steak with salt & pepper. Add the steak to the skillet and cook for 2-3 minutes per side. The steak should easily release from the skillet. Transfer to the oven for 5-10 minutes depending on the thickness of the steak. EASY BUSHWACKER RECIPE FOR A BOOZY SUMMER MILKSHAKE Optional step: Drizzle about 1 teaspoon of the chocolate sauce into each of the glasses if using. Add ice, ice cream, milk, coconut rum, coffee flavored liqueur, and 2 ounces rum to a blender. Blend until completely smooth. Taste and add more coffee flavored liqueur or coconut rum if needed. Serve in 6 glasses. BACON WRAPPED CHICKEN Preheat the oven to 350°F. Optional: Place a cooling rack on top of a rimmed baking sheet. After wrapping the chicken with bacon, place the chicken breast in a casserole dish, on a rimmed baking sheet, or on the prepared cooling rack. Put in the preheated oven and bake 30 minutes. Drain off any excess bacon grease. SPAGHETTI SQUASH WITH TURKEY MEAT SAUCE Grease a baking dish with 1 teaspoon oil, and place squash halves cut side down. Bake 35-45 minutes or until a knife easily goes through squash skin. Once cool, scrape insides out into strands. Set aside. Make the meat sauce. Add the ground turkey, onion and green bell pepper to a Dutch oven or medium-large pot. CROCK POT PORK TENDERLOIN: EASY, GLUTEN & DAIRY FREE Double all the ingredients except the wine, water, dried minced onion and onion powder. Use only 1 cup water, 1 cup wine, 2 tablespoons onion flakes, 1/4 teaspoon onion powder. For the amount of time when you double the recipe, add about 1 to 2 hours on LOW if WHITE BEAN TURKEY CHILI FOR A QUICK, EASY WEEKNIGHT MEAL Time needed: 35 minutes. There are only a few main steps to make this recipe, so here is the step by step on How to Make White Bean and Turkey Chili. Add oil, ground turkey, and diced onions & bell peppers to the soup pot. Cook, crumbling the ground turkey with a spoon until the turkey is done, about 10 minutes. LIVING WELL KITCHEN || APPROACHABLE RECIPES AND INTUITIVEPORK TENDERLOIN CROCK POT RECIPES A collection of easy meal ideas for enjoying nourishing eats without a lot of work. Beef and Hominy Casserole. Easy Homemade Salsa. Sautéed Green Beans. Easy Mexican Stuffed Sweet Potatoes. See more easy recipes →. Drink Recipes. Add a little fun to your SAUTÉED GREEN BEANS MADE WITH FROZEN OR FRESH GREEN BEANS Instructions. If the green beans are fresh, snap or cut the ends off.Fill a large
skillet half way with water. Bring to a boil. Once water is boiling, add green beans. Stir and boil for 2 minutes. Meanwhile, fill a large bowl with ice water. PIÑA COLADA MADE WITH FRESH PINEAPPLE AND COCONUT MILK [NO Instructions. Add all ingredients to a blender, and blend until smooth. Add more ice, pineapple juice, and/or coconut milk if needed. Enjoy! Notes. *Skip the pineapple juice and use an equal amount of coconut milk for a creamier drink and extra coconut flavor. *Makes 4cups.
EASY CHOCOLATE SAUCE MADE WITH CHOCOLATE CHIPS However, a tiny pinch of salt helps intensify the sweetness of this easy chocolate sauce and gives it a little more depth of flavor. But make sure not to use more than 1/16 teaspoon (or a pinch). Cost of Recipe. sugar 1/3 cup: $0.05. water 1/3 cup: free. milk 1 cup: $0.64. chocolate chips 2 cups: $3.68. STEAK WITH BLUE CHEESE MUSHROOM SAUCE Instructions. Preheat your oven to 425*F. Heat a heavy skillet over medium-high heat. Season your steak with salt & pepper. Add the steak to the skillet and cook for 2-3 minutes per side. The steak should easily release from the skillet. Transfer to the oven for 5-10 minutes depending on the thickness of the steak. EASY BUSHWACKER RECIPE FOR A BOOZY SUMMER MILKSHAKE Optional step: Drizzle about 1 teaspoon of the chocolate sauce into each of the glasses if using. Add ice, ice cream, milk, coconut rum, coffee flavored liqueur, and 2 ounces rum to a blender. Blend until completely smooth. Taste and add more coffee flavored liqueur or coconut rum if needed. Serve in 6 glasses. BACON WRAPPED CHICKEN Preheat the oven to 350°F. Optional: Place a cooling rack on top of a rimmed baking sheet. After wrapping the chicken with bacon, place the chicken breast in a casserole dish, on a rimmed baking sheet, or on the prepared cooling rack. Put in the preheated oven and bake 30 minutes. Drain off any excess bacon grease. SPAGHETTI SQUASH WITH TURKEY MEAT SAUCE Grease a baking dish with 1 teaspoon oil, and place squash halves cut side down. Bake 35-45 minutes or until a knife easily goes through squash skin. Once cool, scrape insides out into strands. Set aside. Make the meat sauce. Add the ground turkey, onion and green bell pepper to a Dutch oven or medium-large pot. CROCK POT PORK TENDERLOIN: EASY, GLUTEN & DAIRY FREE Double all the ingredients except the wine, water, dried minced onion and onion powder. Use only 1 cup water, 1 cup wine, 2 tablespoons onion flakes, 1/4 teaspoon onion powder. For the amount of time when you double the recipe, add about 1 to 2 hours on LOW if WHITE BEAN TURKEY CHILI FOR A QUICK, EASY WEEKNIGHT MEAL Time needed: 35 minutes. There are only a few main steps to make this recipe, so here is the step by step on How to Make White Bean and Turkey Chili. Add oil, ground turkey, and diced onions & bell peppers to the soup pot. Cook, crumbling the ground turkey with a spoon until the turkey is done, about 10 minutes.LIVING WELL KITCHEN
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STEAK WITH BLUE CHEESE MUSHROOM SAUCE Instructions. Preheat your oven to 425*F. Heat a heavy skillet over medium-high heat. Season your steak with salt & pepper. Add the steak to the skillet and cook for 2-3 minutes per side. The steak should easily release from the skillet. Transfer to the oven for 5-10 minutes depending on the thickness of the steak. EASY MEAL IDEAS FOR DELICIOUS AND NUTRITIOUS MEALS Easy Meals. A collection of easy meal ideas for enjoying nourishing eats without a lot of work. There are tons recipes for simple main meals like this Pesto Salmon, Crock Pot Pork Tenderloin and Easy Peanutty Pasta.. For easy comfort food and soup, you can enjoy Mexican Quinoa Casserole, Beef and Hominy Casserole, Salsa Lentil Soup, Butternut Squash Soup, Chicken, Spinach and Bean Soup or Taco SELF-COMPASSION IN EATING IMPORTANCE AND HOW TO PRACTICE What is Self-Compassion. Dr. Kristin Neff, a lead researcher in self-compassion, states, “Self-compassion entails treating oneself with kindness, recognizing one’s shared humanity, and being mindful when considering negative aspects of oneself. self-compassion does not entail self-evaluation or comparisons with others. Rather, it is a kind, connected, and clear-sighted way of relating HOW TO MAKE RICE CRISPY TREATS WITHOUT MARSHMALLOWS Add the salt. Remove from heat, and whisk in vanilla & almond extracts. Stir in brown rice crisp cereal. Press into a baking dish. Transfer to the fridge. Make the optional topping by melting chocolate or white chocolate and drizzle over rice crispy treats. Transfer to fridge to set, and slice. THREE WAYS TO LIVEN UP CHICKEN BREAST Instructions. Heat a regular large skillet over medium-high heat {don't use a non-stick pan if possible} and add oil. Season chicken with salt and pepper. Cook chicken in hot skillet until done, about 5-7 minutes per side depending on thickness. Remove chicken FIVE MINUTE MICROWAVE OATMEAL COOKIE WITH VIDEO How to Make a Microwave Oatmeal Cookie. Add the oats, flour, baking powder, brown sugar, and cinnamon to a bowl. Stir together. Pour in apple sauce, and stir. Add in vanilla extract. Stir. Add in chocolate chips, and stir. Lightly coat a microwave safe plate or THE SCIENCE OF CARAMELIZING ONIONS Heat the butter or oil over medium heat in a large skillet or dutch oven. Add onions and stir. Cook for 5-10 minutes. Stir and cook for about 30-45 more minutes, stirring every 5-10 minutes. If the onions start burning, turn the heat down to medium low. You can also add a CHICKEN SALAD GRILLED CHEESE Instructions. Heat a skillet or griddle over medium high heat. Spread each slice of bread with the softened butter. Top one slice of bread (butter side down) with the chicken salad. Sprinkle with parsley and top with tomato slices. Cover evenly with cheese, CREAM CHEESE STUFFED BABY PEPPERS: VEGETARIAN, 5 Preheat the oven to 400°F. Line a baking sheet with foil or parchment paper for easier cleanup, if desired. Slice the bell peppers in half lengthwise and discard seeds & ribs. Set aside. In a medium bowl, stir together cream cheese, cheddar cheese, walnuts and jalapeño untilcombined.
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