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MEET THE TRAINERS
She is currently studying Qigong teacher training with Holden Qigong. Lyndi Smith – Brisbane. Lyndi is a Brisbane-based mindfulness trainer with Mindfulness Works Australia and international charity Mind With Heart and is a qualified mindfulness meditation teacher (BSY). She has trained in both secular and traditional mindfulness. MINDFULNESS MEDITATION COURSES MELBOURNE Mindfulness means “paying attention in a particular way; On purpose, in the present moment, and non-judgementally.” — Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine). Modern research on mindfulness and meditation shows that with regular practice and over time, mindfulness and meditation practice can reduce stress and anxiety. MINDFULNESS MEDITATION COURSES BRISBANE Mindfulness is a simple and practical way to learn to observe our thoughts, rather than be trapped by them and worrying about the past or the future.. Meditation is sitting formally, focusing on our breath or body sensations. As we do this we experience greater ease and freedom. In all Mindfulness Works courses we sit in chairs. “Mindfulness helps you to keep your thoughts in the present moment. MINDFULNESS MEDITATION COURSES ADELAIDE Mindfulness is a simple and practical way to learn to observe our thoughts, rather than be trapped by them and worrying about the past or the future.. Meditation is sitting formally, focusing on our breath or body sensations. As we do this we experience greater ease and freedom. In all Mindfulness Works courses we sit in chairs. “Mindfulness helps you to keep your thoughts in the present moment. AN INTRODUCTION TO MINDFULNESS & MEDITATION GOLD COAST An Introduction to Mindfulness and Meditation 4-Week Course — Gold Coast. Australia’s #1 in-person mindfulness and meditation course. Reduce anxiety, worry and stress. Improve sleep. Increase self-acceptance. FROM ONLY $125 for a full in-person 4-week Introduction to Mindfulness and Meditation course on the Gold Coast. INTRODUCTION TO MINDFULNESS AND MEDITATION Increase self-acceptance. $145 for a 4-week Introduction to Mindfulness and Meditation course in Hobart. Designed for absolute beginners. Course includes four classes with an experienced mindfulness trainer, a 4-week subscription to the full version of the CALM app, downloadable guided mindfulness meditations and a 45-pageguidebook.
AN INTRODUCTION TO MINDFULNESS AND MEDITATION 4-WEEK $145 for a 4-week Introduction to Mindfulness and Meditation course in Gympie. Designed for absolute beginners. Course includes four classes with an experienced mindfulness trainer, a 4-week subscription to the full version of the CALM app, downloadable guided mindfulnessmeditations and a
INTRODUCTION TO MINDFULNESS AND MEDITATION 4 WEEK COURSE $145 for a 4-week Introduction to Mindfulness and Meditation course in Toowoomba. Designed for absolute beginners. Course includes four classes with an experienced mindfulness trainer, a 4-week subscription to the full version of the CALM app, downloadable guided mindfulnessmeditations and a
MINDFULNESS WORKS AUSTRALIA Mindfulness Works is the largest mindfulness training organisation in Australasia. Over 25,000 people have completed the Mindfulness Works Introduction to Mindfulness and Meditation 4-week in person course across Australia and New Zealand. Providing accessible and affordable mindfulness courses. BECOME A MINDFULNESS TRAINER WITH MINDFULNESS … if you are a sole-trader, you must already be trading and receiving income. If you are working full-time currently as an employee, without any extra consulting or training income, you are NOT eligible to be a trainer with Mindfulness Works Australia. Your relationship with Mindfulness Works Australia would be as an independent contractor.MEET THE TRAINERS
She is currently studying Qigong teacher training with Holden Qigong. Lyndi Smith – Brisbane. Lyndi is a Brisbane-based mindfulness trainer with Mindfulness Works Australia and international charity Mind With Heart and is a qualified mindfulness meditation teacher (BSY). She has trained in both secular and traditional mindfulness. MINDFULNESS MEDITATION COURSES MELBOURNE Mindfulness means “paying attention in a particular way; On purpose, in the present moment, and non-judgementally.” — Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine). Modern research on mindfulness and meditation shows that with regular practice and over time, mindfulness and meditation practice can reduce stress and anxiety. MINDFULNESS MEDITATION COURSES BRISBANE Mindfulness is a simple and practical way to learn to observe our thoughts, rather than be trapped by them and worrying about the past or the future.. Meditation is sitting formally, focusing on our breath or body sensations. As we do this we experience greater ease and freedom. In all Mindfulness Works courses we sit in chairs. “Mindfulness helps you to keep your thoughts in the present moment. MINDFULNESS MEDITATION COURSES ADELAIDE Mindfulness is a simple and practical way to learn to observe our thoughts, rather than be trapped by them and worrying about the past or the future.. Meditation is sitting formally, focusing on our breath or body sensations. As we do this we experience greater ease and freedom. In all Mindfulness Works courses we sit in chairs. “Mindfulness helps you to keep your thoughts in the present moment. AN INTRODUCTION TO MINDFULNESS & MEDITATION GOLD COAST An Introduction to Mindfulness and Meditation 4-Week Course — Gold Coast. Australia’s #1 in-person mindfulness and meditation course. Reduce anxiety, worry and stress. Improve sleep. Increase self-acceptance. FROM ONLY $125 for a full in-person 4-week Introduction to Mindfulness and Meditation course on the Gold Coast. INTRODUCTION TO MINDFULNESS AND MEDITATION Increase self-acceptance. $145 for a 4-week Introduction to Mindfulness and Meditation course in Hobart. Designed for absolute beginners. Course includes four classes with an experienced mindfulness trainer, a 4-week subscription to the full version of the CALM app, downloadable guided mindfulness meditations and a 45-pageguidebook.
AN INTRODUCTION TO MINDFULNESS AND MEDITATION 4-WEEK $145 for a 4-week Introduction to Mindfulness and Meditation course in Gympie. Designed for absolute beginners. Course includes four classes with an experienced mindfulness trainer, a 4-week subscription to the full version of the CALM app, downloadable guided mindfulnessmeditations and a
INTRODUCTION TO MINDFULNESS AND MEDITATION 4 WEEK COURSE $145 for a 4-week Introduction to Mindfulness and Meditation course in Toowoomba. Designed for absolute beginners. Course includes four classes with an experienced mindfulness trainer, a 4-week subscription to the full version of the CALM app, downloadable guided mindfulnessmeditations and a
MINDFULNESS 2.0 LIVE AND ONLINE Mindfulness 2.0. Facilitator: Annie Harvey. Tickets $89 (for whole course) REGISTER NOW. Facilitated by Annie Harvey. Teacher, tutor, speaker and wellbeing coach since 1999, Annie works one-on-one and in workshops to help with stress management and encourage people to live their life with purpose. SUNSHINE COAST MINDFULNESS AND MEDITATION INTRODUCTORY An Introduction to Mindfulness and Meditation 4-Week Course — Sunshine Coast. Australia’s #1 in-person mindfulness and meditation course. Reduce anxiety, worry and stress. Improve sleep. Increase self-acceptance. ONLY $145 for a full in-person 4-week Introduction to Mindfulness and Meditation course on the Sunshine Coast. MINDFULNESS MEDITATION COURSES BUNBURY Mindfulness is a simple and practical way to learn to observe our thoughts, rather than be trapped by them and worrying about the past or the future.. Meditation is sitting formally, focusing on our breath or body sensations. As we do this we experience greater ease and freedom. In all Mindfulness Works courses we sit in chairs. “Mindfulness helps you to keep your thoughts in the present moment. MINDFULNESS AND MONEY This is a live, online beginners mindfulness workshop delivered through Zoom. Zoom is free and works on all modern smartphones, computers and tablets. This workshop is fun, personalised and responsive with real-time engagement with the facilitator, the participants and the practice. Refund and Transfer Policy. INTRODUCTION TO MINDFULNESS AND MEDITATION $145 for a 4-week Introduction to Mindfulness and Meditation course in Hobart. Designed for absolute beginners. Course includes four classes with an experienced mindfulness trainer, a 4-week subscription to the full version of the CALM app, downloadable guided mindfulnessmeditations and a
FREQUENTLY ASKED QUESTIONS (FAQ) Contact. Mindfulness Works provides public mindfulness introductory courses in Australia and throughout New Zealand. Most people have questions about mindfulness, meditation and Mindfulness Works courses. Here is a summary of the most common questions. If you don’t find what you are looking for here, please do contact us. MINDFULNESS MEDITATION COURSES COFFS HARBOUR $145 for full 4-week Introduction to Mindfulness and Meditation course in Coffs Harbour. Includes four classes with an experienced mindfulness trainer, a 4-week gift subscription to the Calm app, downloadable guided mindfulness meditations for you to keep and a45-page guidebook.
INTRODUCTION TO MINDFULNESS AND MEDITATION Mindfulness Works is Australia’s largest mindfulness training organisation. Over 15,000 people have completed the Mindfulness Works Introduction to Mindfulness and Meditation 4-week course. Mindfulness is a practical and simple practice of being present, relaxation and self-awareness. Over time and with regular practice, many people findthat
INTRODUCTION TO MINDFULNESS AND MEDITATION WOLLONGONG $145 for a 4-week Introduction to Mindfulness and Meditation course in Wollongong. Designed for absolute beginners. Course includes four classes with an experienced mindfulness trainer, a 4-week subscription to the full version of the CALM app, downloadable guided mindfulnessmeditations and a
INTRODUCTION TO MINDFULNESS AND MEDITATION 4 WEEK COURSE $145 for a 4-week Introduction to Mindfulness and Meditation course in Toowoomba. Designed for absolute beginners. Course includes four classes with an experienced mindfulness trainer, a 4-week subscription to the full version of the CALM app, downloadable guided mindfulnessmeditations and a
MINDFULNESS WORKS AUSTRALIA Mindfulness Works is the largest mindfulness training organisation in Australasia. Over 25,000 people have completed the Mindfulness Works Introduction to Mindfulness and Meditation 4-week in person course across Australia and New Zealand. Providing accessible and affordable mindfulness courses. BECOME A MINDFULNESS TRAINER WITH MINDFULNESS … if you are a sole-trader, you must already be trading and receiving income. If you are working full-time currently as an employee, without any extra consulting or training income, you are NOT eligible to be a trainer with Mindfulness Works Australia. Your relationship with Mindfulness Works Australia would be as an independent contractor.MEET THE TRAINERS
She is currently studying Qigong teacher training with Holden Qigong. Lyndi Smith – Brisbane. Lyndi is a Brisbane-based mindfulness trainer with Mindfulness Works Australia and international charity Mind With Heart and is a qualified mindfulness meditation teacher (BSY). She has trained in both secular and traditional mindfulness. MINDFULNESS MEDITATION COURSES CANBERRA Mindfulness is a simple and practical way to learn to observe our thoughts, rather than be trapped by them and worrying about the past or the future.. Meditation is sitting formally, focusing on our breath or body sensations. As we do this we experience greater ease and freedom. In all Mindfulness Works courses we sit in chairs. “Mindfulness helps you to keep your thoughts in the present moment. MINDFULNESS MEDITATION COURSES ADELAIDE Mindfulness is a simple and practical way to learn to observe our thoughts, rather than be trapped by them and worrying about the past or the future.. Meditation is sitting formally, focusing on our breath or body sensations. As we do this we experience greater ease and freedom. In all Mindfulness Works courses we sit in chairs. “Mindfulness helps you to keep your thoughts in the present moment. MINDFULNESS MEDITATION COURSES MELBOURNE Mindfulness means “paying attention in a particular way; On purpose, in the present moment, and non-judgementally.” — Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine). Modern research on mindfulness and meditation shows that with regular practice and over time, mindfulness and meditation practice can reduce stress and anxiety. INTRODUCTION TO MINDFULNESS AND MEDITATION Only $125 for an in-person 4-week Introduction to Mindfulness and Meditation course in Cairns. Designed for absolute beginners. Course includes four classes with an experienced mindfulness trainer, a 4-week subscription to the full version of the CALM app, downloadable guided mindfulness meditations and a AN INTRODUCTION TO MINDFULNESS & MEDITATION GOLD COAST An Introduction to Mindfulness and Meditation 4-Week Course — Gold Coast. Australia’s #1 in-person mindfulness and meditation course. Reduce anxiety, worry and stress. Improve sleep. Increase self-acceptance. FROM ONLY $125 for a full in-person 4-week Introduction to Mindfulness and Meditation course on the Gold Coast. INTRODUCTION TO MINDFULNESS AND MEDITATION Increase self-acceptance. $145 for a 4-week Introduction to Mindfulness and Meditation course in Hobart. Designed for absolute beginners. Course includes four classes with an experienced mindfulness trainer, a 4-week subscription to the full version of the CALM app, downloadable guided mindfulness meditations and a 45-pageguidebook.
MINDFULNESS MEDITATION COURSES COFFS HARBOUR Improve sleep. Increase self-acceptance. $145 for full 4-week Introduction to Mindfulness and Meditation course in Coffs Harbour. Includes four classes with an experienced mindfulness trainer, a 4-week gift subscription to the Calm app, downloadable guided mindfulness meditations for MINDFULNESS WORKS AUSTRALIA Mindfulness Works is the largest mindfulness training organisation in Australasia. Over 25,000 people have completed the Mindfulness Works Introduction to Mindfulness and Meditation 4-week in person course across Australia and New Zealand. Providing accessible and affordable mindfulness courses. BECOME A MINDFULNESS TRAINER WITH MINDFULNESS … if you are a sole-trader, you must already be trading and receiving income. If you are working full-time currently as an employee, without any extra consulting or training income, you are NOT eligible to be a trainer with Mindfulness Works Australia. Your relationship with Mindfulness Works Australia would be as an independent contractor.MEET THE TRAINERS
She is currently studying Qigong teacher training with Holden Qigong. Lyndi Smith – Brisbane. Lyndi is a Brisbane-based mindfulness trainer with Mindfulness Works Australia and international charity Mind With Heart and is a qualified mindfulness meditation teacher (BSY). She has trained in both secular and traditional mindfulness. MINDFULNESS MEDITATION COURSES CANBERRA Mindfulness is a simple and practical way to learn to observe our thoughts, rather than be trapped by them and worrying about the past or the future.. Meditation is sitting formally, focusing on our breath or body sensations. As we do this we experience greater ease and freedom. In all Mindfulness Works courses we sit in chairs. “Mindfulness helps you to keep your thoughts in the present moment. MINDFULNESS MEDITATION COURSES ADELAIDE Mindfulness is a simple and practical way to learn to observe our thoughts, rather than be trapped by them and worrying about the past or the future.. Meditation is sitting formally, focusing on our breath or body sensations. As we do this we experience greater ease and freedom. In all Mindfulness Works courses we sit in chairs. “Mindfulness helps you to keep your thoughts in the present moment. MINDFULNESS MEDITATION COURSES MELBOURNE Mindfulness means “paying attention in a particular way; On purpose, in the present moment, and non-judgementally.” — Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine). Modern research on mindfulness and meditation shows that with regular practice and over time, mindfulness and meditation practice can reduce stress and anxiety. INTRODUCTION TO MINDFULNESS AND MEDITATION Only $125 for an in-person 4-week Introduction to Mindfulness and Meditation course in Cairns. Designed for absolute beginners. Course includes four classes with an experienced mindfulness trainer, a 4-week subscription to the full version of the CALM app, downloadable guided mindfulness meditations and a AN INTRODUCTION TO MINDFULNESS & MEDITATION GOLD COAST An Introduction to Mindfulness and Meditation 4-Week Course — Gold Coast. Australia’s #1 in-person mindfulness and meditation course. Reduce anxiety, worry and stress. Improve sleep. Increase self-acceptance. FROM ONLY $125 for a full in-person 4-week Introduction to Mindfulness and Meditation course on the Gold Coast. INTRODUCTION TO MINDFULNESS AND MEDITATION Increase self-acceptance. $145 for a 4-week Introduction to Mindfulness and Meditation course in Hobart. Designed for absolute beginners. Course includes four classes with an experienced mindfulness trainer, a 4-week subscription to the full version of the CALM app, downloadable guided mindfulness meditations and a 45-pageguidebook.
MINDFULNESS MEDITATION COURSES COFFS HARBOUR Improve sleep. Increase self-acceptance. $145 for full 4-week Introduction to Mindfulness and Meditation course in Coffs Harbour. Includes four classes with an experienced mindfulness trainer, a 4-week gift subscription to the Calm app, downloadable guided mindfulness meditations for ABOUT MINDFULNESS WORKS Mindfulness Works is the largest provider of specialist mindfulness training and education in both Australia and New Zealand. This opens in a new window. Mindfulness for anyone who would like it! Mindfulness and meditation are both wonderful and effective practices with a wide range of benefits. The purpose of Mindfulness Works is to provide MINDFULNESS MEDITATION COURSES MELBOURNE Mindfulness means “paying attention in a particular way; On purpose, in the present moment, and non-judgementally.” — Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine). Modern research on mindfulness and meditation shows that with regular practice and over time, mindfulness and meditation practice can reduce stress and anxiety. MINDFULNESS 2.0 LIVE AND ONLINE Mindfulness 2.0. Facilitator: Annie Harvey. Tickets $89 (for whole course) REGISTER NOW. Facilitated by Annie Harvey. Teacher, tutor, speaker and wellbeing coach since 1999, Annie works one-on-one and in workshops to help with stress management and encourage people to live their life with purpose. SUNSHINE COAST MINDFULNESS AND MEDITATION INTRODUCTORY An Introduction to Mindfulness and Meditation 4-Week Course — Sunshine Coast. Australia’s #1 in-person mindfulness and meditation course. Reduce anxiety, worry and stress. Improve sleep. Increase self-acceptance. ONLY $145 for a full in-person 4-week Introduction to Mindfulness and Meditation course on the Sunshine Coast. MINDFULNESS MEDITATION COURSES BRISBANE Mindfulness is a simple and practical way to learn to observe our thoughts, rather than be trapped by them and worrying about the past or the future.. Meditation is sitting formally, focusing on our breath or body sensations. As we do this we experience greater ease and freedom. In all Mindfulness Works courses we sit in chairs. “Mindfulness helps you to keep your thoughts in the present moment. ONE ON ONE MINDFULNESS TRAINING AND COACHING ONLINE One on one personal attention and support. Work privately with a highly experienced mindfulness trainer and coach. Learn and explore practices that are suitable for your own level of experience from absolute beginners to those with extensive mindfulness experience. Get straightforward and practical assistance and support for yourmindfulness
MINDFULNESS MEDITATION COURSES BUNBURY Mindfulness is a simple and practical way to learn to observe our thoughts, rather than be trapped by them and worrying about the past or the future.. Meditation is sitting formally, focusing on our breath or body sensations. As we do this we experience greater ease and freedom. In all Mindfulness Works courses we sit in chairs. “Mindfulness helps you to keep your thoughts in the present moment. MINDFULNESS AND MONEY This is a live, online beginners mindfulness workshop delivered through Zoom. Zoom is free and works on all modern smartphones, computers and tablets. This workshop is fun, personalised and responsive with real-time engagement with the facilitator, the participants and the practice. Refund and Transfer Policy. INTRODUCTION TO MINDFULNESS AND MEDITATION $145 for a 4-week Introduction to Mindfulness and Meditation course in Hobart. Designed for absolute beginners. Course includes four classes with an experienced mindfulness trainer, a 4-week subscription to the full version of the CALM app, downloadable guided mindfulnessmeditations and a
MINDFULNESS MEDITATION COURSES COFFS HARBOUR $145 for full 4-week Introduction to Mindfulness and Meditation course in Coffs Harbour. Includes four classes with an experienced mindfulness trainer, a 4-week gift subscription to the Calm app, downloadable guided mindfulness meditations for you to keep and a45-page guidebook.
MINDFULNESS WORKS AUSTRALIA Mindfulness Works Australia. In person and online mindfulness courses to reduce stress and anxiety. Improve sleep and increase self-acceptance with mindfulness. BECOME A MINDFULNESS TRAINER WITH MINDFULNESS … Mindfulness Works is the largest provider of mindfulness training in Australia. We created and run the most popular in-person mindfulness course in the country, MINDFULNESS MEDITATION COURSES MELBOURNE Mindfulness means “paying attention in a particular way; On purpose, in the present moment, and non-judgementally.” — Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine). Modern research on mindfulness and meditation shows that with regular practice and over time, mindfulness and meditation practice can reduce stress and anxiety.MEET THE TRAINERS
Maurice Harvey-Hall – Townsville. Maurice is a Mindfulness Practitioner and a practising Mental Health Nurse with a Masters in Mental Health Nursing and certificates in various psychotherapies. MINDFULNESS 2.0 LIVE AND ONLINE The Mindfulness 2.0 course is an innovative approach to mindfulness and meditation. The course is based on your own experiential learning, core formal meditation, personal development practising with others, and the core components of wellbeing, safety, satisfaction andconnection.
MINDFULNESS MEDITATION COURSES BRISBANE Mindfulness is a simple and practical way to learn to observe our thoughts, rather than be trapped by them and worrying about the past or the future.. Meditation is sitting formally, focusing on our breath or body sensations. As we do this we experience greater ease and freedom. In all Mindfulness Works courses we sit in chairs. “Mindfulness helps you to keep your thoughts in the present moment. AN INTRODUCTION TO MINDFULNESS & MEDITATION GOLD COAST Mindfulness is a simple and practical way to learn to observe our thoughts, rather than be trapped by them and worrying about the past or the future.. Meditation is sitting formally, focusing on our breath or body sensations. As we do this we experience greater ease and freedom. In all Mindfulness Works courses we sit in chairs. “Mindfulness helps you to keep your thoughts in the present moment. INTRODUCTION TO MINDFULNESS AND MEDITATION $145 for a 4-week Introduction to Mindfulness and Meditation course in Hobart. Designed for absolute beginners. Course includes four classes with an experienced mindfulness trainer, a 4-week subscription to the full version of the CALM app, downloadable guided mindfulnessmeditations and a
AN INTRODUCTION TO MINDFULNESS AND MEDITATION 4-WEEK $145 for a 4-week Introduction to Mindfulness and Meditation course in Gympie. Designed for absolute beginners. Course includes four classes with an experienced mindfulness trainer, a 4-week subscription to the full version of the CALM app, downloadable guided mindfulnessmeditations and a
INTRO TO MINDFULNESS AND MEDITATION Only $145 for a full 4-week introduction to mindfulness course in Port Stephens. Includes 4 classes with an experienced mindfulness trainer, 4-week subscription to the full version of the CALM app, downloadable guided mindfulness meditations and a 45-page guidebook. MINDFULNESS WORKS AUSTRALIA Mindfulness Works Australia. In person and online mindfulness courses to reduce stress and anxiety. Improve sleep and increase self-acceptance with mindfulness. BECOME A MINDFULNESS TRAINER WITH MINDFULNESS … Mindfulness Works is the largest provider of mindfulness training in Australia. We created and run the most popular in-person mindfulness course in the country, MINDFULNESS MEDITATION COURSES MELBOURNE Mindfulness means “paying attention in a particular way; On purpose, in the present moment, and non-judgementally.” — Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine). Modern research on mindfulness and meditation shows that with regular practice and over time, mindfulness and meditation practice can reduce stress and anxiety.MEET THE TRAINERS
Maurice Harvey-Hall – Townsville. Maurice is a Mindfulness Practitioner and a practising Mental Health Nurse with a Masters in Mental Health Nursing and certificates in various psychotherapies. MINDFULNESS 2.0 LIVE AND ONLINE The Mindfulness 2.0 course is an innovative approach to mindfulness and meditation. The course is based on your own experiential learning, core formal meditation, personal development practising with others, and the core components of wellbeing, safety, satisfaction andconnection.
MINDFULNESS MEDITATION COURSES BRISBANE Mindfulness is a simple and practical way to learn to observe our thoughts, rather than be trapped by them and worrying about the past or the future.. Meditation is sitting formally, focusing on our breath or body sensations. As we do this we experience greater ease and freedom. In all Mindfulness Works courses we sit in chairs. “Mindfulness helps you to keep your thoughts in the present moment. AN INTRODUCTION TO MINDFULNESS & MEDITATION GOLD COAST Mindfulness is a simple and practical way to learn to observe our thoughts, rather than be trapped by them and worrying about the past or the future.. Meditation is sitting formally, focusing on our breath or body sensations. As we do this we experience greater ease and freedom. In all Mindfulness Works courses we sit in chairs. “Mindfulness helps you to keep your thoughts in the present moment. INTRODUCTION TO MINDFULNESS AND MEDITATION $145 for a 4-week Introduction to Mindfulness and Meditation course in Hobart. Designed for absolute beginners. Course includes four classes with an experienced mindfulness trainer, a 4-week subscription to the full version of the CALM app, downloadable guided mindfulnessmeditations and a
AN INTRODUCTION TO MINDFULNESS AND MEDITATION 4-WEEK $145 for a 4-week Introduction to Mindfulness and Meditation course in Gympie. Designed for absolute beginners. Course includes four classes with an experienced mindfulness trainer, a 4-week subscription to the full version of the CALM app, downloadable guided mindfulnessmeditations and a
INTRO TO MINDFULNESS AND MEDITATION Only $145 for a full 4-week introduction to mindfulness course in Port Stephens. Includes 4 classes with an experienced mindfulness trainer, 4-week subscription to the full version of the CALM app, downloadable guided mindfulness meditations and a 45-page guidebook. MINDFULNESS 2.0 LIVE AND ONLINE The Mindfulness 2.0 course is an innovative approach to mindfulness and meditation. The course is based on your own experiential learning, core formal meditation, personal development practising with others, and the core components of wellbeing, safety, satisfaction andconnection.
SUNSHINE COAST MINDFULNESS AND MEDITATION INTRODUCTORY Mindfulness is a simple and practical way to learn to observe our thoughts, rather than be trapped by them and worrying about the past or the future.. Meditation is sitting formally, focusing on our breath or body sensations. As we do this we experience greater ease and freedom. In all Mindfulness Works courses we sit in chairs. “Mindfulness helps you to keep your thoughts in the present moment. MINDFULNESS MEDITATION COURSES BUNBURY Mindfulness is a simple and practical way to learn to observe our thoughts, rather than be trapped by them and worrying about the past or the future.. Meditation is sitting formally, focusing on our breath or body sensations. As we do this we experience greater ease and freedom. In all Mindfulness Works courses we sit in chairs. “Mindfulness helps you to keep your thoughts in the present moment. AN INTRODUCTION TO MINDFULNESS AND MEDITATION 4-WEEK $145 for a 4-week Introduction to Mindfulness and Meditation course in Gympie. Designed for absolute beginners. Course includes four classes with an experienced mindfulness trainer, a 4-week subscription to the full version of the CALM app, downloadable guided mindfulnessmeditations and a
FREQUENTLY ASKED QUESTIONS (FAQ) Mindfulness is “paying attention in a particular way; On purpose, in the present moment, and non-judgementally.” – Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine). INTRODUCTION TO MINDFULNESS AND MEDITATION Only $125 for an in-person 4-week Introduction to Mindfulness and Meditation course in Cairns. Designed for absolute beginners. Course includes four classes with an experienced mindfulness trainer, a 4-week subscription to the full version of the CALM app, downloadable guided mindfulness meditations and a MINDFULNESS MEDITATION COURSES COFFS HARBOUR Mindfulness is a practical and simple practice of being present, relaxation and self-awareness. Over time and with regular practise, many people find that mindfulness can assist them to experience less stress, anxiety and worry as well as greater happiness and moreself-acceptance.
MINDFULNESS AND MONEY Learn how to create a positive relationship with money and how to approach your finances, debt and spending plan in a calmer and more proactive way in this 90-minute live Zoom workshop. INTRODUCTION TO MINDFULNESS AND MEDITATION WOLLONGONG $145 for a 4-week Introduction to Mindfulness and Meditation course in Wollongong. Designed for absolute beginners. Course includes four classes with an experienced mindfulness trainer, a 4-week subscription to the full version of the CALM app, downloadable guided mindfulnessmeditations and a
INTRODUCTION TO MINDFULNESS AND MEDITATION $145 for full 4-week introduction to mindfulness course in maitland. includes 4 classes with an experienced mindfulness trainer, 4-week gift subscription to the calm app, downloadable guided mindfulness meditations for you to keep and a 45-page guidebook. MINDFULNESS WORKS AUSTRALIA Mindfulness Works is the largest mindfulness training organisation in Australasia. Over 25,000 people have completed the Mindfulness Works Introduction to Mindfulness and Meditation 4-week in person course across Australia and New Zealand. Providing accessible and affordable mindfulness courses. BECOME A MINDFULNESS TRAINER WITH MINDFULNESS … if you are a sole-trader, you must already be trading and receiving income. If you are working full-time currently as an employee, without any extra consulting or training income, you are NOT eligible to be a trainer with Mindfulness Works Australia. Your relationship with Mindfulness Works Australia would be as an independent contractor. MINDFULNESS MEDITATION COURSES MELBOURNE Mindfulness means “paying attention in a particular way; On purpose, in the present moment, and non-judgementally.” — Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine). Modern research on mindfulness and meditation shows that with regular practice and over time, mindfulness and meditation practice can reduce stress and anxiety.MEET THE TRAINERS
She is currently studying Qigong teacher training with Holden Qigong. Lyndi Smith – Brisbane. Lyndi is a Brisbane-based mindfulness trainer with Mindfulness Works Australia and international charity Mind With Heart and is a qualified mindfulness meditation teacher (BSY). She has trained in both secular and traditional mindfulness. MINDFULNESS MEDITATION COURSES ADELAIDE Mindfulness is a simple and practical way to learn to observe our thoughts, rather than be trapped by them and worrying about the past or the future.. Meditation is sitting formally, focusing on our breath or body sensations. As we do this we experience greater ease and freedom. In all Mindfulness Works courses we sit in chairs. “Mindfulness helps you to keep your thoughts in the present moment. SUNSHINE COAST MINDFULNESS AND MEDITATION INTRODUCTORY An Introduction to Mindfulness and Meditation 4-Week Course — Sunshine Coast. Australia’s #1 in-person mindfulness and meditation course. Reduce anxiety, worry and stress. Improve sleep. Increase self-acceptance. ONLY $145 for a full in-person 4-week Introduction to Mindfulness and Meditation course on the Sunshine Coast. MINDFULNESS MEDITATION COURSES BRISBANE Mindfulness is a simple and practical way to learn to observe our thoughts, rather than be trapped by them and worrying about the past or the future.. Meditation is sitting formally, focusing on our breath or body sensations. As we do this we experience greater ease and freedom. In all Mindfulness Works courses we sit in chairs. “Mindfulness helps you to keep your thoughts in the present moment. INTRODUCTION TO MINDFULNESS AND MEDITATION Increase self-acceptance. $145 for a 4-week Introduction to Mindfulness and Meditation course in Hobart. Designed for absolute beginners. Course includes four classes with an experienced mindfulness trainer, a 4-week subscription to the full version of the CALM app, downloadable guided mindfulness meditations and a 45-pageguidebook.
AN INTRODUCTION TO MINDFULNESS & MEDITATION GOLD COAST An Introduction to Mindfulness and Meditation 4-Week Course — Gold Coast. Australia’s #1 in-person mindfulness and meditation course. Reduce anxiety, worry and stress. Improve sleep. Increase self-acceptance. FROM ONLY $125 for a full in-person 4-week Introduction to Mindfulness and Meditation course on the Gold Coast. MINDFULNESS MEDITATION COURSES COFFS HARBOUR Improve sleep. Increase self-acceptance. $145 for full 4-week Introduction to Mindfulness and Meditation course in Coffs Harbour. Includes four classes with an experienced mindfulness trainer, a 4-week gift subscription to the Calm app, downloadable guided mindfulness meditations for MINDFULNESS WORKS AUSTRALIA Mindfulness Works is the largest mindfulness training organisation in Australasia. Over 25,000 people have completed the Mindfulness Works Introduction to Mindfulness and Meditation 4-week in person course across Australia and New Zealand. Providing accessible and affordable mindfulness courses. BECOME A MINDFULNESS TRAINER WITH MINDFULNESS … if you are a sole-trader, you must already be trading and receiving income. If you are working full-time currently as an employee, without any extra consulting or training income, you are NOT eligible to be a trainer with Mindfulness Works Australia. Your relationship with Mindfulness Works Australia would be as an independent contractor. MINDFULNESS MEDITATION COURSES MELBOURNE Mindfulness means “paying attention in a particular way; On purpose, in the present moment, and non-judgementally.” — Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine). Modern research on mindfulness and meditation shows that with regular practice and over time, mindfulness and meditation practice can reduce stress and anxiety.MEET THE TRAINERS
She is currently studying Qigong teacher training with Holden Qigong. Lyndi Smith – Brisbane. Lyndi is a Brisbane-based mindfulness trainer with Mindfulness Works Australia and international charity Mind With Heart and is a qualified mindfulness meditation teacher (BSY). She has trained in both secular and traditional mindfulness. MINDFULNESS MEDITATION COURSES ADELAIDE Mindfulness is a simple and practical way to learn to observe our thoughts, rather than be trapped by them and worrying about the past or the future.. Meditation is sitting formally, focusing on our breath or body sensations. As we do this we experience greater ease and freedom. In all Mindfulness Works courses we sit in chairs. “Mindfulness helps you to keep your thoughts in the present moment. SUNSHINE COAST MINDFULNESS AND MEDITATION INTRODUCTORY An Introduction to Mindfulness and Meditation 4-Week Course — Sunshine Coast. Australia’s #1 in-person mindfulness and meditation course. Reduce anxiety, worry and stress. Improve sleep. Increase self-acceptance. ONLY $145 for a full in-person 4-week Introduction to Mindfulness and Meditation course on the Sunshine Coast. MINDFULNESS MEDITATION COURSES BRISBANE Mindfulness is a simple and practical way to learn to observe our thoughts, rather than be trapped by them and worrying about the past or the future.. Meditation is sitting formally, focusing on our breath or body sensations. As we do this we experience greater ease and freedom. In all Mindfulness Works courses we sit in chairs. “Mindfulness helps you to keep your thoughts in the present moment. INTRODUCTION TO MINDFULNESS AND MEDITATION Increase self-acceptance. $145 for a 4-week Introduction to Mindfulness and Meditation course in Hobart. Designed for absolute beginners. Course includes four classes with an experienced mindfulness trainer, a 4-week subscription to the full version of the CALM app, downloadable guided mindfulness meditations and a 45-pageguidebook.
AN INTRODUCTION TO MINDFULNESS & MEDITATION GOLD COAST An Introduction to Mindfulness and Meditation 4-Week Course — Gold Coast. Australia’s #1 in-person mindfulness and meditation course. Reduce anxiety, worry and stress. Improve sleep. Increase self-acceptance. FROM ONLY $125 for a full in-person 4-week Introduction to Mindfulness and Meditation course on the Gold Coast. MINDFULNESS MEDITATION COURSES COFFS HARBOUR Improve sleep. Increase self-acceptance. $145 for full 4-week Introduction to Mindfulness and Meditation course in Coffs Harbour. Includes four classes with an experienced mindfulness trainer, a 4-week gift subscription to the Calm app, downloadable guided mindfulness meditations for SUNSHINE COAST MINDFULNESS AND MEDITATION INTRODUCTORY An Introduction to Mindfulness and Meditation 4-Week Course — Sunshine Coast. Australia’s #1 in-person mindfulness and meditation course. Reduce anxiety, worry and stress. Improve sleep. Increase self-acceptance. ONLY $145 for a full in-person 4-week Introduction to Mindfulness and Meditation course on the Sunshine Coast. INTRODUCTION TO MINDFULNESS AND MEDITATION $145 for a 4-week Introduction to Mindfulness and Meditation course in Perth. Designed for absolute beginners. Course includes four classes with an experienced mindfulness trainer, a 4-week subscription to the full version of the CALM app, downloadable guided mindfulnessmeditations and a
FREQUENTLY ASKED QUESTIONS (FAQ) Contact. Mindfulness Works provides public mindfulness introductory courses in Australia and throughout New Zealand. Most people have questions about mindfulness, meditation and Mindfulness Works courses. Here is a summary of the most common questions. If you don’t find what you are looking for here, please do contact us. MINDFULNESS AND MEDITATION TRAINING GEELONG Mindfulness is a simple and practical way to learn to observe our thoughts, rather than be trapped by them and worrying about the past or the future.. Meditation is sitting formally, focusing on our breath or body sensations. As we do this we experience greater ease and freedom. In all Mindfulness Works courses we sit in chairs. “Mindfulness helps you to keep your thoughts in the present moment. MINDFULNESS MEDITATION COURSES COFFS HARBOUR $145 for full 4-week Introduction to Mindfulness and Meditation course in Coffs Harbour. Includes four classes with an experienced mindfulness trainer, a 4-week gift subscription to the Calm app, downloadable guided mindfulness meditations for you to keep and a45-page guidebook.
MINDFULNESS AND MONEY This is a live, online beginners mindfulness workshop delivered through Zoom. Zoom is free and works on all modern smartphones, computers and tablets. This workshop is fun, personalised and responsive with real-time engagement with the facilitator, the participants and the practice. Refund and Transfer Policy. INTRODUCTION TO MINDFULNESS AND MEDITATION ONLY $145 for a full in-person 4-week Introduction to Mindfulness and Meditation course in Rockhampton. Designed for absolute beginners. Course includes four classes with an experienced mindfulness trainer, a 4-week subscription to the CALM premium app, downloadable guided mindfulness meditations and a 45-page guidebook. AN INTRODUCTION TO MINDFULNESS AND MEDITATION 4-WEEK $145 for a 4-week Introduction to Mindfulness and Meditation course in Gympie. Designed for absolute beginners. Course includes four classes with an experienced mindfulness trainer, a 4-week subscription to the full version of the CALM app, downloadable guided mindfulnessmeditations and a
INTRODUCTION TO MINDFULNESS AND MEDITATION WOLLONGONG $145 for a 4-week Introduction to Mindfulness and Meditation course in Wollongong. Designed for absolute beginners. Course includes four classes with an experienced mindfulness trainer, a 4-week subscription to the full version of the CALM app, downloadable guided mindfulnessmeditations and a
INTRODUCTION TO MINDFULNESS AND MEDITATION Mindfulness Works is Australia’s largest mindfulness training organisation. Over 15,000 people have completed the Mindfulness Works Introduction to Mindfulness and Meditation 4-week course. Mindfulness is a practical and simple practice of being present, relaxation and self-awareness. Over time and with regular practice, many people findthat
MINDFULNESS WORKS AUSTRALIA Mindfulness Works is the largest mindfulness training organisation in Australasia. Over 25,000 people have completed the Mindfulness Works Introduction to Mindfulness and Meditation 4-week in person course across Australia and New Zealand. Providing accessible and affordable mindfulness courses. BECOME A MINDFULNESS TRAINER WITH MINDFULNESS … if you are a sole-trader, you must already be trading and receiving income. If you are working full-time currently as an employee, without any extra consulting or training income, you are NOT eligible to be a trainer with Mindfulness Works Australia. Your relationship with Mindfulness Works Australia would be as an independent contractor. MINDFULNESS MEDITATION COURSES MELBOURNE Mindfulness means “paying attention in a particular way; On purpose, in the present moment, and non-judgementally.” — Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine). Modern research on mindfulness and meditation shows that with regular practice and over time, mindfulness and meditation practice can reduce stress and anxiety. SUNSHINE COAST MINDFULNESS AND MEDITATION INTRODUCTORY An Introduction to Mindfulness and Meditation 4-Week Course — Sunshine Coast. Australia’s #1 in-person mindfulness and meditation course. Reduce anxiety, worry and stress. Improve sleep. Increase self-acceptance. ONLY $145 for a full in-person 4-week Introduction to Mindfulness and Meditation course on the Sunshine Coast. INTRODUCTION TO MINDFULNESS AND MEDITATION Increase self-acceptance. $145 for a 4-week Introduction to Mindfulness and Meditation course in Hobart. Designed for absolute beginners. Course includes four classes with an experienced mindfulness trainer, a 4-week subscription to the full version of the CALM app, downloadable guided mindfulness meditations and a 45-pageguidebook.
INTRODUCTION TO MINDFULNESS AND MEDITATION $145 for a 4-week Introduction to Mindfulness and Meditation course in Perth. Designed for absolute beginners. Course includes four classes with an experienced mindfulness trainer, a 4-week subscription to the full version of the CALM app, downloadable guided mindfulnessmeditations and a
MINDFULNESS AND MONEY This is a live, online beginners mindfulness workshop delivered through Zoom. Zoom is free and works on all modern smartphones, computers and tablets. This workshop is fun, personalised and responsive with real-time engagement with the facilitator, the participants and the practice. Refund and Transfer Policy. INTRO TO MINDFULNESS AND MEDITATION $145 for a 4-week Introduction to Mindfulness and Meditation course in Charlestown and Newcastle. Designed for absolute beginners. Course includes four classes with an experienced mindfulness trainer, a 4-week subscription to the full version of the CALM app, downloadable guided mindfulness meditations and a 45-page guidebook. INTRODUCTION TO MINDFULNESS AND MEDITATION 4 WEEK COURSE $145 for a 4-week Introduction to Mindfulness and Meditation course in Toowoomba. Designed for absolute beginners. Course includes four classes with an experienced mindfulness trainer, a 4-week subscription to the full version of the CALM app, downloadable guided mindfulnessmeditations and a
AN INTRODUCTION TO MINDFULNESS & MEDITATION GOLD COAST An Introduction to Mindfulness and Meditation 4-Week Course — Gold Coast. Australia’s #1 in-person mindfulness and meditation course. Reduce anxiety, worry and stress. Improve sleep. Increase self-acceptance. FROM ONLY $125 for a full in-person 4-week Introduction to Mindfulness and Meditation course on the Gold Coast. MINDFULNESS WORKS AUSTRALIA Mindfulness Works is the largest mindfulness training organisation in Australasia. Over 25,000 people have completed the Mindfulness Works Introduction to Mindfulness and Meditation 4-week in person course across Australia and New Zealand. Providing accessible and affordable mindfulness courses. BECOME A MINDFULNESS TRAINER WITH MINDFULNESS … if you are a sole-trader, you must already be trading and receiving income. If you are working full-time currently as an employee, without any extra consulting or training income, you are NOT eligible to be a trainer with Mindfulness Works Australia. Your relationship with Mindfulness Works Australia would be as an independent contractor. MINDFULNESS MEDITATION COURSES MELBOURNE Mindfulness means “paying attention in a particular way; On purpose, in the present moment, and non-judgementally.” — Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine). Modern research on mindfulness and meditation shows that with regular practice and over time, mindfulness and meditation practice can reduce stress and anxiety. SUNSHINE COAST MINDFULNESS AND MEDITATION INTRODUCTORY An Introduction to Mindfulness and Meditation 4-Week Course — Sunshine Coast. Australia’s #1 in-person mindfulness and meditation course. Reduce anxiety, worry and stress. Improve sleep. Increase self-acceptance. ONLY $145 for a full in-person 4-week Introduction to Mindfulness and Meditation course on the Sunshine Coast. INTRODUCTION TO MINDFULNESS AND MEDITATION Increase self-acceptance. $145 for a 4-week Introduction to Mindfulness and Meditation course in Hobart. Designed for absolute beginners. Course includes four classes with an experienced mindfulness trainer, a 4-week subscription to the full version of the CALM app, downloadable guided mindfulness meditations and a 45-pageguidebook.
INTRODUCTION TO MINDFULNESS AND MEDITATION $145 for a 4-week Introduction to Mindfulness and Meditation course in Perth. Designed for absolute beginners. Course includes four classes with an experienced mindfulness trainer, a 4-week subscription to the full version of the CALM app, downloadable guided mindfulnessmeditations and a
MINDFULNESS AND MONEY This is a live, online beginners mindfulness workshop delivered through Zoom. Zoom is free and works on all modern smartphones, computers and tablets. This workshop is fun, personalised and responsive with real-time engagement with the facilitator, the participants and the practice. Refund and Transfer Policy. INTRO TO MINDFULNESS AND MEDITATION $145 for a 4-week Introduction to Mindfulness and Meditation course in Charlestown and Newcastle. Designed for absolute beginners. Course includes four classes with an experienced mindfulness trainer, a 4-week subscription to the full version of the CALM app, downloadable guided mindfulness meditations and a 45-page guidebook. INTRODUCTION TO MINDFULNESS AND MEDITATION 4 WEEK COURSE $145 for a 4-week Introduction to Mindfulness and Meditation course in Toowoomba. Designed for absolute beginners. Course includes four classes with an experienced mindfulness trainer, a 4-week subscription to the full version of the CALM app, downloadable guided mindfulnessmeditations and a
AN INTRODUCTION TO MINDFULNESS & MEDITATION GOLD COAST An Introduction to Mindfulness and Meditation 4-Week Course — Gold Coast. Australia’s #1 in-person mindfulness and meditation course. Reduce anxiety, worry and stress. Improve sleep. Increase self-acceptance. FROM ONLY $125 for a full in-person 4-week Introduction to Mindfulness and Meditation course on the Gold Coast. ABOUT MINDFULNESS WORKS Mindfulness Works is the largest provider of specialist mindfulness training and education in both Australia and New Zealand. This opens in a new window. Mindfulness for anyone who would like it! Mindfulness and meditation are both wonderful and effective practices with a wide range of benefits. The purpose of Mindfulness Works is to provide MINDFULNESS MEDITATION COURSES MELBOURNE Mindfulness means “paying attention in a particular way; On purpose, in the present moment, and non-judgementally.” — Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine). Modern research on mindfulness and meditation shows that with regular practice and over time, mindfulness and meditation practice can reduce stress and anxiety.MEET THE TRAINERS
She is currently studying Qigong teacher training with Holden Qigong. Lyndi Smith – Brisbane. Lyndi is a Brisbane-based mindfulness trainer with Mindfulness Works Australia and international charity Mind With Heart and is a qualified mindfulness meditation teacher (BSY). She has trained in both secular and traditional mindfulness. MINDFULNESS MEDITATION COURSES ADELAIDE Mindfulness is a simple and practical way to learn to observe our thoughts, rather than be trapped by them and worrying about the past or the future.. Meditation is sitting formally, focusing on our breath or body sensations. As we do this we experience greater ease and freedom. In all Mindfulness Works courses we sit in chairs. “Mindfulness helps you to keep your thoughts in the present moment. SUNSHINE COAST MINDFULNESS AND MEDITATION INTRODUCTORY An Introduction to Mindfulness and Meditation 4-Week Course — Sunshine Coast. Australia’s #1 in-person mindfulness and meditation course. Reduce anxiety, worry and stress. Improve sleep. Increase self-acceptance. ONLY $145 for a full in-person 4-week Introduction to Mindfulness and Meditation course on the Sunshine Coast. MINDFULNESS AND MONEY This is a live, online beginners mindfulness workshop delivered through Zoom. Zoom is free and works on all modern smartphones, computers and tablets. This workshop is fun, personalised and responsive with real-time engagement with the facilitator, the participants and the practice. Refund and Transfer Policy. FREQUENTLY ASKED QUESTIONS (FAQ) Contact. Mindfulness Works provides public mindfulness introductory courses in Australia and throughout New Zealand. Most people have questions about mindfulness, meditation and Mindfulness Works courses. Here is a summary of the most common questions. If you don’t find what you are looking for here, please do contact us. INTRODUCTION TO MINDFULNESS AND MEDITATION Only $125 for an in-person 4-week Introduction to Mindfulness and Meditation course in Cairns. Designed for absolute beginners. Course includes four classes with an experienced mindfulness trainer, a 4-week subscription to the full version of the CALM app, downloadable guided mindfulness meditations and a 45-page guidebook. INTRODUCTION TO MINDFULNESS AND MEDITATION ONLY $145 for a full in-person 4-week Introduction to Mindfulness and Meditation course in Rockhampton. Designed for absolute beginners. Course includes four classes with an experienced mindfulness trainer, a 4-week subscription to the CALM premium app, downloadable guided mindfulness meditations and a 45-page guidebook. MINDFULNESS MEDITATION COURSES COFFS HARBOUR Improve sleep. Increase self-acceptance. $145 for full 4-week Introduction to Mindfulness and Meditation course in Coffs Harbour. Includes four classes with an experienced mindfulness trainer, a 4-week gift subscription to the Calm app, downloadable guided mindfulness meditations for you to keep and a 45-page guidebook. * Skip to primary navigation * Skip to main content* Skip to footer
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MINDFULNESS WORKS AUSTRALIA PROVIDES NON-RELIGIOUS, LOW-COST, HIGH-VALUE MINDFULNESS COURSES. OUR VISION IS TO SIGNIFICANTLY IMPROVE THE MENTAL HEALTH AND WELL-BEING OF ALL AND TO FOSTER SELF-ACCEPTANCE AND SELF-LOVE IN ALL. MINDFULNESS WORKS IS AUSTRALIA'S LARGEST MINDFULNESS TRAINING ORGANISATION.INTRODUCTORY
MINDFULNESS COURSES
The most popular beginners mindfulness course in Australia! With regular practice, mindfulness can help to reduce stress, anxiety and unhappiness. It can also increase self-acceptance and self-awareness and improve sleeping patterns.Courses Near You
MBSR COURSES
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WORKPLACE
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WHAT IS MINDFULNESS? Mindfulness means “paying attention in a particular way; On purpose, in the present moment, and non-judgementally.” – Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine). Mindfulness is gaining in popularity, even being embraced by organisations such as Google, Nike and Apple. Modern research about mindfulness shows measurable and significant benefits including less stress, less anxiety, greater focus, increased calmness, and greater happiness. Try our Introductory 4 week course for mindfulness and meditation. Courses are only $125 and include free guided mindfulness meditation downloads, a guidebook, weekly articles and 4 classes.MINDFULNESS STORIES
"Since doing this course, I have been sleeping much better, I feel much more in control of my emotions, I have enjoyed 'noticing' my own state, but also it has transferred to everything around. This means I am re-enjoying many things that I had been taking for granted."- Sandy Good
“Thank goodness I came across Mindfulness Works. I have learnt so much in a year and have the happiest, authentic and content that I have ever been. By learning acceptance without judgement as been an eye opener for me. I’m continuing my journey of self compassion and feel excited and hopeful for my future. But am grateful of the now and who I am today…”- Rebecca Young
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