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MOODCAFE
MoodGYM: this is a cognitive behavioural therapy (CBT) based program independent resource developed and delivered by the Australian National University.It helps you identify and overcome problem emotions and develop good coping skills. Designed to prevent and treat depression it can also be helpful for anxiety and for people of different ages: Please note there is now a £23 charge for 1 year MOODCAFE | RELAXATION EXERCISES Deep Breathing - Female Voice. Info. Shopping. Tap to unmute. If playback doesn't begin shortly, try restarting your device. More videos. More videos. You're signed out. Videos you watch may be added to the TV's watch history and influence TV recommendations. EMOTION SHEET THE EMOTION WHEEL o (e q mad powerful c) inferior apathetic pensive bored sleepy content soøoss\ insecure anxious excited sexy f00ltsh embarrassed daringfascinating
ADD / ADHD AND SCHOOL HELPING CHILDREN WITH ADHD SUCCEED 3 ADD / ADHD school support strategy 1: Communicate with school and teachers As a parent, you are your child’s advocate. For your childto succeed in
1.1 TRIGGER LOGS
The Emotional Resources Group v3.2 © NHS Fife Psychology Service EMOTIONAL RESOURCE 1.1 TRIGGER LOGS Trigger logs are a kind of diary focused on emotional reactions. RELAX LIKE A CAT LEAFLET V2 If you have ever watched a cat sleeping, you will know that cats sleep like they don’t have a care in the world. They curl up in a ball or stretch out flat and snooze away in the THE ZONE OF TOLERANCE The Zone of Tolerance The emotion is overwhelming Too connected with the emotion Take the emotion as fact, just react to it Can’t think, impulsive, reactive, out-of-controlNEGATIVE THINKING
Overgeneralising: if something didn’t work out once, assuming it never will. Example: If you have been working hard one day but don’t quite finish everything, you may think “I’ve got nothing done” and this deprives you from a NEEDLE PHOBIA: OVERCOMING YOUR FEAR OF INJECTIONS NHS Fife Psychology Department 2 A “needle phobia” is a type of phobia whereby the person has a fear of injections. When someone has a needle phobia they usually find it MOODCAFE | PROMOTING MENTAL HEALTH FROM FIFEAGEING WELLFEAR OF FALLINGAGORAPHOBIAANXIETY & PANIC ATTACKSHEALTH ANXIETY Welcome to moodcafé. We have produced and collated information and resources relevant to various common psychological problems. If the mood takes you, why not check out our resources, browse the self help guides and visit recommended websites.MOODCAFE
MoodGYM: this is a cognitive behavioural therapy (CBT) based program independent resource developed and delivered by the Australian National University.It helps you identify and overcome problem emotions and develop good coping skills. Designed to prevent and treat depression it can also be helpful for anxiety and for people of different ages: Please note there is now a £23 charge for 1 year MOODCAFE | RELAXATION EXERCISES Deep Breathing - Female Voice. Info. Shopping. Tap to unmute. If playback doesn't begin shortly, try restarting your device. More videos. More videos. You're signed out. Videos you watch may be added to the TV's watch history and influence TV recommendations. EMOTION SHEET THE EMOTION WHEEL o (e q mad powerful c) inferior apathetic pensive bored sleepy content soøoss\ insecure anxious excited sexy f00ltsh embarrassed daringfascinating
ADD / ADHD AND SCHOOL HELPING CHILDREN WITH ADHD SUCCEED 3 ADD / ADHD school support strategy 1: Communicate with school and teachers As a parent, you are your child’s advocate. For your childto succeed in
1.1 TRIGGER LOGS
The Emotional Resources Group v3.2 © NHS Fife Psychology Service EMOTIONAL RESOURCE 1.1 TRIGGER LOGS Trigger logs are a kind of diary focused on emotional reactions. RELAX LIKE A CAT LEAFLET V2 If you have ever watched a cat sleeping, you will know that cats sleep like they don’t have a care in the world. They curl up in a ball or stretch out flat and snooze away in the THE ZONE OF TOLERANCE The Zone of Tolerance The emotion is overwhelming Too connected with the emotion Take the emotion as fact, just react to it Can’t think, impulsive, reactive, out-of-controlNEGATIVE THINKING
Overgeneralising: if something didn’t work out once, assuming it never will. Example: If you have been working hard one day but don’t quite finish everything, you may think “I’ve got nothing done” and this deprives you from a NEEDLE PHOBIA: OVERCOMING YOUR FEAR OF INJECTIONS NHS Fife Psychology Department 2 A “needle phobia” is a type of phobia whereby the person has a fear of injections. When someone has a needle phobia they usually find itMOODCAFE
MoodGYM: this is a cognitive behavioural therapy (CBT) based program independent resource developed and delivered by the Australian National University.It helps you identify and overcome problem emotions and develop good coping skills. Designed to prevent and treat depression it can also be helpful for anxiety and for people of different ages: Please note there is now a £23 charge for 1 yearMOODCAFE
Living life: This is a free telephone service provided by NHS24.It is available to anyone over the age of 16 who is suffering from low mood, mild to moderate depression and/or anxiety. The service offers either supported self help sessions or sessions of cognitive-behaviouraltherapy.
MOODCAFE | ANXIETY & PANIC ATTACKS Panic Attacks. It is normal to feel panicky from time to time. A panic attack is a bit like "normal panic" but the feelings come on suddenly, are not related to frightening situations and can be a lot stronger. People often feel that something terrible is about to happen and have physical sensations, such as breathlessness and palpitations.WWW.STEPSFORSTRESS
Getting ready 9 10 Getting ready Eating well Dealing with stress can be hard work. To be able to take stress on, we need to look after ourselves. • That means eating well, sleeping well, A COACH’S GUIDE TO A Coach’s Guide to Attention Deficit Hyperactivity Disorder (ADHD) This is a guide to coaching children with ADHD. Not all children with ADHD have a diagnosis, NHS FIFE DEPARTMENT OF PSYCHOLOGY NHS Fife Psychology Department 6 adults (as in abuse) or we are left to cope alone (as in neglect), then we never get the right environment to learn how to manage our emotions. DIFFICULTIES BONDING WITH YOUR BABY 2 Difficulties in Bonding with Your Baby This leaflet aims to give you information about difficulties in bonding with your baby. If you are finding it difficult to bond with your baby then it is TRIGGER LOG ANALYSIS WORKSHEET Tips for identifying your pattern: What is the sensitivity: We all have emotional sensitivities, knowing these helps us understand why a specific situation or event NHS FIFE DEPARTMENT OF PSYCHOLOGY EMOTION REGULATION NHS Fife Psychology Department 5 This is very useful to know because we can learn to tune-in to our emotions better by focusing on these three areas. Think of it as a bit like being a detective – looking for clues in NEEDLE PHOBIA: OVERCOMING YOUR FEAR OF INJECTIONS NHS Fife Psychology Department 2 A “needle phobia” is a type of phobia whereby the person has a fear of injections. When someone has a needle phobia they usually find it Promoting mental healthfrom Fife
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WELCOME TO MOODCAFÉ We have produced and collated information and resources relevant to various common psychological problems. If the mood takes you, why not check out our resources, browse the self help guides and visit recommended websites. SCROLL DOWN FOR TOOLS, RESOURCES AND CLASSES
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