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MOSTLY AMÉLIE
Friends, couples, random people you meet in the park — there’s nothing quite like the bonding experience of partner yoga poses.And with a second lockdown looming and people looking for things to do at home, these yoga poses for two people will give you an afternoon of fun and a good stretch. FAD EXAMPLES IN FASHION 2021 A fad is a style that lasts only a small period, or one season (sometimes even less). It is mostly a novelty that is followed by a certain group of people as it gains attention through peers or media. However, individuals quickly lose interest in it. There are many fashion fads out there. Parachute pants were one of the biggest fadsexamples
THE BEST YOGA MOVIES TO LEARN MORE ABOUT YOGA One of my favourite ways to learn more about something is to watch a documentary about it. I’m a visual person, so the movie format works well for me, plus it’s MUCH quicker than reading a book (I do love me a good yoga book, though).Yoga movies have been an essential source for teaching me more about this rich tradition and amazing practice, that has become such a central part of my life. ECO-FRIENDLY VEGAN LEATHERS: ALL THERE IS TO KNOW The end result is a leather-like material with a suede-like finish. Not only is mushroom leather made in an eco-friendly way, but the use of Phellinus ellipsoideus also has an additional environmentally beneficial effect. This type of mushroom feeds on trees and causes them to rot, therefore using this mushroom not only avoids the use ofanimal
COLLAGEN FOR VEGANS: EVERYTHING YOU NEED TO KNOW Collagen is a protein made of 19 different amino acids (if you are unsure about what amino acids are and how they make up proteins, then check out my blog on BCAA for vegans where I break it all down). It is a misnomer that we need to eat collagen to create more collagen in thebody.
WHAT IS SUSTAINABLE LIVING AND WHY YOU SHOULD CARE Sustainable living is a lifestyle that aims to reduce a person’s environmental impact. It doesn’t mean that you have to live uncomfortably, but rather that you should live more mindfully of how your actions are affecting the planet around you, from what you eat to how your dress and the way you travel. There are countless ways youcan start
IN THE BUFF AT KITKAT BERLIN In the Buff at Kitkat Berlin. 28th March 2021. I remember being at my Couchsurfing host Laura in Milan in preparation for my arrival to Berlin, about five years ago. She happened to be living between the two cities and spending a lot of her weekends in Berlin and kept yapping on about how free-spirited Berlin was. YOGA RETREAT EUROPE: MY RECOMMENDATIONS One of the best yoga retreats in Europe, Sun Salute is a really amazing way to combine your European travel with a yoga retreat and do a bit of everything. The Sun Salute crew is an inspiring community that promotes the wellbeing of the spirit and body through natural healing and fitness. Cosy accommodation, vegan-friendly local cuisine. FROM CHANIA BEACHES TO LOUTRO: MY CRETE ITINERARY I picked the island of Crete a little randomly — the flights were cheap, I needed a holiday, it wasn’t awfully far from Berlin, the Chania weather sounded like just what I needed, the gazillion Chania beaches were just the ticket, this little town called Loutro seemed too good to be true, and a Chania car rental cost peanuts.It do be a done deal, I thought. MY GERMAN NUDE SPA EXPERIENCE AT VABALI I got there at 11am and reluctantly left at 6pm because I had another engagement elsewhere. vabali Berlin nude spa is open from 9am to midnight daily. Make the best of it! * The current day rate is 36,50€ on weekdays and 39,50€ on the weekend. * The restaurant specializes in Mediterranean and Asian delicacies and will gladlyaccommodate
MOSTLY AMÉLIE
Friends, couples, random people you meet in the park — there’s nothing quite like the bonding experience of partner yoga poses.And with a second lockdown looming and people looking for things to do at home, these yoga poses for two people will give you an afternoon of fun and a good stretch. FAD EXAMPLES IN FASHION 2021 A fad is a style that lasts only a small period, or one season (sometimes even less). It is mostly a novelty that is followed by a certain group of people as it gains attention through peers or media. However, individuals quickly lose interest in it. There are many fashion fads out there. Parachute pants were one of the biggest fadsexamples
THE BEST YOGA MOVIES TO LEARN MORE ABOUT YOGA One of my favourite ways to learn more about something is to watch a documentary about it. I’m a visual person, so the movie format works well for me, plus it’s MUCH quicker than reading a book (I do love me a good yoga book, though).Yoga movies have been an essential source for teaching me more about this rich tradition and amazing practice, that has become such a central part of my life. ECO-FRIENDLY VEGAN LEATHERS: ALL THERE IS TO KNOW The end result is a leather-like material with a suede-like finish. Not only is mushroom leather made in an eco-friendly way, but the use of Phellinus ellipsoideus also has an additional environmentally beneficial effect. This type of mushroom feeds on trees and causes them to rot, therefore using this mushroom not only avoids the use ofanimal
COLLAGEN FOR VEGANS: EVERYTHING YOU NEED TO KNOW Collagen is a protein made of 19 different amino acids (if you are unsure about what amino acids are and how they make up proteins, then check out my blog on BCAA for vegans where I break it all down). It is a misnomer that we need to eat collagen to create more collagen in thebody.
WHAT IS SUSTAINABLE LIVING AND WHY YOU SHOULD CARE Sustainable living is a lifestyle that aims to reduce a person’s environmental impact. It doesn’t mean that you have to live uncomfortably, but rather that you should live more mindfully of how your actions are affecting the planet around you, from what you eat to how your dress and the way you travel. There are countless ways youcan start
IN THE BUFF AT KITKAT BERLIN In the Buff at Kitkat Berlin. 28th March 2021. I remember being at my Couchsurfing host Laura in Milan in preparation for my arrival to Berlin, about five years ago. She happened to be living between the two cities and spending a lot of her weekends in Berlin and kept yapping on about how free-spirited Berlin was. YOGA RETREAT EUROPE: MY RECOMMENDATIONS One of the best yoga retreats in Europe, Sun Salute is a really amazing way to combine your European travel with a yoga retreat and do a bit of everything. The Sun Salute crew is an inspiring community that promotes the wellbeing of the spirit and body through natural healing and fitness. Cosy accommodation, vegan-friendly local cuisine. FROM CHANIA BEACHES TO LOUTRO: MY CRETE ITINERARY I picked the island of Crete a little randomly — the flights were cheap, I needed a holiday, it wasn’t awfully far from Berlin, the Chania weather sounded like just what I needed, the gazillion Chania beaches were just the ticket, this little town called Loutro seemed too good to be true, and a Chania car rental cost peanuts.It do be a done deal, I thought. MY GERMAN NUDE SPA EXPERIENCE AT VABALI I got there at 11am and reluctantly left at 6pm because I had another engagement elsewhere. vabali Berlin nude spa is open from 9am to midnight daily. Make the best of it! * The current day rate is 36,50€ on weekdays and 39,50€ on the weekend. * The restaurant specializes in Mediterranean and Asian delicacies and will gladlyaccommodate
ABOUT MOSTLY AMÉLIE About Mostly Amélie. Hello and welcome, I’m glad you’re here! My name is Amélie Gagné and this is my story. I’m not from an adventurous, well-travelled, or wealthy background. I’m a country girl at heart. I took the plane for the first time at age 21, when mymom, sister and I
ECO-FRIENDLY VEGAN LEATHERS: ALL THERE IS TO KNOW The end result is a leather-like material with a suede-like finish. Not only is mushroom leather made in an eco-friendly way, but the use of Phellinus ellipsoideus also has an additional environmentally beneficial effect. This type of mushroom feeds on trees and causes them to rot, therefore using this mushroom not only avoids the use ofanimal
BEST YOGA RETREAT 2021: MY TOP PICK Your morning will start with one-hour yoga courses taught by experienced instructors, followed by a one-hour meditation and 2 hours of spa treatments. For yoga holidays, Ubud is one of the best places to be and Adiwana offers an all-inclusive yoga retreat you will remember forever. Duration: 3 to 22 days. Price: From $700. PLANNING AN AYAHUASCA RETREAT? MY 2021 An ayahuasca healing retreat is somewhat like a yoga retreat in that a group of people come together to go through a spiritual journey under the care of qualified and experienced teachers. Except in an ayahuasca retreat, guests also take part in ayahuasca ceremonies led by indigenous shamans. During an ayahuasca ceremony, which commonly takes THE BEST ONLINE YOGA TEACHER TRAINING RIGHT NOW The course includes 128 online contact hours for 16 days, 80 non-contact hours for self-study, 32 online yoga sessions, and one-on-one guidance. The teaching is Vinyasa-based with a focus on Hatha, Partner yoga, and Restorative yoga. Time Zone: Eastern Europe time (GMT +3) Cost: €1,170. Book here. NO WASTE: SOME ZERO WASTE CHALLENGE IDEAS If you follow my Instagram, you might have seen that I attempted a no waste challenge last year.Now before I go any further, there’s a reason why I used the word attempted: my no waste month was admittedly less than perfect and there was a fair bit of infringement in the form of deep-set habits executed on autopilot.. Drinks were served with a straw without me having time to say hey, food VEGAN RESTAURANTS MONTREAL: MY FAVOURITE The wine menu is also excellent, and the place is always full of cool people. Classy-boho-kimchi-hipster, in all the best ways possible! A great vegan brunch Montreal spot too. One of the best vegan Montreal options. Mains from around $14-$18. Saturday – 10AM–11PM. Sunday – 10AM–10PM. Monday – A VEGAN-FRIENDLY WEEKEND IN BOLOGNA 4. GET TIPSY. IN A CHURCH! Le Stanze is a historical chapel repurposed into a bar with amazing frescos and a lovely aperitivo (this great tradition of buying a drink and getting a bunch of finger food for free or for a few euros at around 7pm). Le Stanze is not especially vegan-friendly, but for €1 you can’t really go wrong. YOUTH MOBILITY VISA GERMANY: MY EXPERIENCE Youth Mobility Visa Germany: My Experience. When I decided to move from Asia to Europe, I didn’t know where I would base myself. Most Working Holiday Visa (also called Youth Mobility Visa) for Canadians end at 30 years old, but a few European countries offer them for people aged up to 35. Upon doing some research, I found that myoptions were
CAN YOU GO TO THE BLUE LAGOON NAKED? AND OTHER WEIRD TheGreenPick January 14, 2017 at 2:49 pm. It is funny indeed to discover thqt Blue Lagoon is the result of the geothermal plant operations nearby. The central drills the ground to over 2000 meters deep and pressurized water that emerges is a silica-rich water, giving a milky color to the water and forming this grizzled mud that lines the lake and waterproofs the bottom of the lake.. FAD EXAMPLES IN FASHION 2021 A fad is a style that lasts only a small period, or one season (sometimes even less). It is mostly a novelty that is followed by a certain group of people as it gains attention through peers or media. However, individuals quickly lose interest in it. There are many fashion fads out there. Parachute pants were one of the biggest fadsexamples
THE BEST YOGA MOVIES TO LEARN MORE ABOUT YOGA One of my favourite ways to learn more about something is to watch a documentary about it. I’m a visual person, so the movie format works well for me, plus it’s MUCH quicker than reading a book (I do love me a good yoga book, though).Yoga movies have been an essential source for teaching me more about this rich tradition and amazing practice, that has become such a central part of my life. PLANNING AN AYAHUASCA RETREAT? MY 2021 An ayahuasca healing retreat is somewhat like a yoga retreat in that a group of people come together to go through a spiritual journey under the care of qualified and experienced teachers. Except in an ayahuasca retreat, guests also take part in ayahuasca ceremonies led by indigenous shamans. During an ayahuasca ceremony, which commonly takes ECO-FRIENDLY VEGAN LEATHERS: ALL THERE IS TO KNOW The end result is a leather-like material with a suede-like finish. Not only is mushroom leather made in an eco-friendly way, but the use of Phellinus ellipsoideus also has an additional environmentally beneficial effect. This type of mushroom feeds on trees and causes them to rot, therefore using this mushroom not only avoids the use ofanimal
BEST YOGA RETREAT 2021: MY TOP PICK YOGA ASANA SERIES: TRIKONASANA AKA TRIANGLE POSE Triangle pose is a foundational standing yoga pose; once you get familiar with trikonasana it will help you with more challenging standing poses, deep hip openers and intense hamstring stretch like forward folds. So introduce triangle to your yoga practice to get a taste of all the trikonasana benefits, and check out some cool variations once you are familiar with the basics covered below. VEGAN RESTAURANTS MONTREAL: MY FAVOURITE The wine menu is also excellent, and the place is always full of cool people. Classy-boho-kimchi-hipster, in all the best ways possible! A great vegan brunch Montreal spot too. One of the best vegan Montreal options. Mains from around $14-$18. Saturday – 10AM–11PM. Sunday – 10AM–10PM. Monday – COLLAGEN FOR VEGANS: EVERYTHING YOU NEED TO KNOW Collagen is a protein made of 19 different amino acids (if you are unsure about what amino acids are and how they make up proteins, then check out my blog on BCAA for vegans where I break it all down). It is a misnomer that we need to eat collagen to create more collagen in thebody.
CELERY JUICE FOR UTIS: I TRIED?! Celery Juice for UTIs: I tried?! 5th January 2021. You might have noticed that things have gotten a little weird over on Instagram recently. If you haven’t, well it is time you do be in the known. Someone mentioned to me there was some sort of a celery juice UTI movement happening unbeknownst to most normal people, one of thepurported claims
MY GERMAN NUDE SPA EXPERIENCE AT VABALI I got there at 11am and reluctantly left at 6pm because I had another engagement elsewhere. vabali Berlin nude spa is open from 9am to midnight daily. Make the best of it! * The current day rate is 36,50€ on weekdays and 39,50€ on the weekend. * The restaurant specializes in Mediterranean and Asian delicacies and will gladlyaccommodate
FAD EXAMPLES IN FASHION 2021 A fad is a style that lasts only a small period, or one season (sometimes even less). It is mostly a novelty that is followed by a certain group of people as it gains attention through peers or media. However, individuals quickly lose interest in it. There are many fashion fads out there. Parachute pants were one of the biggest fadsexamples
THE BEST YOGA MOVIES TO LEARN MORE ABOUT YOGA One of my favourite ways to learn more about something is to watch a documentary about it. I’m a visual person, so the movie format works well for me, plus it’s MUCH quicker than reading a book (I do love me a good yoga book, though).Yoga movies have been an essential source for teaching me more about this rich tradition and amazing practice, that has become such a central part of my life. PLANNING AN AYAHUASCA RETREAT? MY 2021 An ayahuasca healing retreat is somewhat like a yoga retreat in that a group of people come together to go through a spiritual journey under the care of qualified and experienced teachers. Except in an ayahuasca retreat, guests also take part in ayahuasca ceremonies led by indigenous shamans. During an ayahuasca ceremony, which commonly takes ECO-FRIENDLY VEGAN LEATHERS: ALL THERE IS TO KNOW The end result is a leather-like material with a suede-like finish. Not only is mushroom leather made in an eco-friendly way, but the use of Phellinus ellipsoideus also has an additional environmentally beneficial effect. This type of mushroom feeds on trees and causes them to rot, therefore using this mushroom not only avoids the use ofanimal
BEST YOGA RETREAT 2021: MY TOP PICK YOGA ASANA SERIES: TRIKONASANA AKA TRIANGLE POSE Triangle pose is a foundational standing yoga pose; once you get familiar with trikonasana it will help you with more challenging standing poses, deep hip openers and intense hamstring stretch like forward folds. So introduce triangle to your yoga practice to get a taste of all the trikonasana benefits, and check out some cool variations once you are familiar with the basics covered below. VEGAN RESTAURANTS MONTREAL: MY FAVOURITE The wine menu is also excellent, and the place is always full of cool people. Classy-boho-kimchi-hipster, in all the best ways possible! A great vegan brunch Montreal spot too. One of the best vegan Montreal options. Mains from around $14-$18. Saturday – 10AM–11PM. Sunday – 10AM–10PM. Monday – COLLAGEN FOR VEGANS: EVERYTHING YOU NEED TO KNOW Collagen is a protein made of 19 different amino acids (if you are unsure about what amino acids are and how they make up proteins, then check out my blog on BCAA for vegans where I break it all down). It is a misnomer that we need to eat collagen to create more collagen in thebody.
CELERY JUICE FOR UTIS: I TRIED?! Celery Juice for UTIs: I tried?! 5th January 2021. You might have noticed that things have gotten a little weird over on Instagram recently. If you haven’t, well it is time you do be in the known. Someone mentioned to me there was some sort of a celery juice UTI movement happening unbeknownst to most normal people, one of thepurported claims
MY GERMAN NUDE SPA EXPERIENCE AT VABALI I got there at 11am and reluctantly left at 6pm because I had another engagement elsewhere. vabali Berlin nude spa is open from 9am to midnight daily. Make the best of it! * The current day rate is 36,50€ on weekdays and 39,50€ on the weekend. * The restaurant specializes in Mediterranean and Asian delicacies and will gladlyaccommodate
ABOUT MOSTLY AMÉLIE About Mostly Amélie. Hello and welcome, I’m glad you’re here! My name is Amélie Gagné and this is my story. I’m not from an adventurous, well-travelled, or wealthy background. I’m a country girl at heart. I took the plane for the first time at age 21, when mymom, sister and I
ECO-FRIENDLY VEGAN LEATHERS: ALL THERE IS TO KNOW The end result is a leather-like material with a suede-like finish. Not only is mushroom leather made in an eco-friendly way, but the use of Phellinus ellipsoideus also has an additional environmentally beneficial effect. This type of mushroom feeds on trees and causes them to rot, therefore using this mushroom not only avoids the use ofanimal
VEGAN RESTAURANTS MONTREAL: MY FAVOURITE The wine menu is also excellent, and the place is always full of cool people. Classy-boho-kimchi-hipster, in all the best ways possible! A great vegan brunch Montreal spot too. One of the best vegan Montreal options. Mains from around $14-$18. Saturday – 10AM–11PM. Sunday – 10AM–10PM. Monday – BEST YOGA RETREAT 2021: MY TOP PICK Your morning will start with one-hour yoga courses taught by experienced instructors, followed by a one-hour meditation and 2 hours of spa treatments. For yoga holidays, Ubud is one of the best places to be and Adiwana offers an all-inclusive yoga retreat you will remember forever. Duration: 3 to 22 days. Price: From $700. YOGA TEACHER TRAINING 2021: WHERE TO GO Inner Yoga Training Bali. In Ubud, Bali. Available from March until November, Inner Yoga Training is a 24 Days 200-Hour Vinyasa and Yin Yoga teacher training in magical Ubud, Bali’s yoga capital. Inner Yoga features an open-air yoga shala set amidst lush green rice paddies overlooking the jungle, spa and infinity swimming pool, 3daily
WHAT IS KRIYA YOGA?
The technique of Kriya Yoga is an ancient practice that was revived in the East in 1861 when Mahavatar Babaji taught the technique to his disciple Lahiri Mahasaya. It was then brought to the West in 1920 by Paramahansa Yogananda and popularised in his 1946 book ‘Autobiography of a Yogi’ — which is often cited as one of the most important spiritual books of the 20th Century. MY GERMAN NUDE SPA EXPERIENCE AT VABALI vabali nude spa berlin has a huge outdoor area comprising of a swimming pool with sundeck and lounge chairs, a restaurant terrace, large garden with relaxation area, private massage cabanas (where I got an excellent 50-minute massage), more loungers and several saunas and steam rooms sprinkled across. NO WASTE: SOME ZERO WASTE CHALLENGE IDEAS Plastic free living in the kitchen. Use reusable metal boxes and silicon “zip locks” for lunches, leftovers, doggy bags, etc. Swap Plastic dish sponges for a natural wood and bristle brush with 100% compostable heads. Use a nylon mesh bag and make your own nut / oat BCAA VEGAN OPTIONS: EVERYTHING YOU NEED TO KNOW Soy foods, such as tofu, tempeh and edamame, are great as soy contains all the essential amino acids. Many other vegan sources of protein, such as seeds and nuts, pulses and lentils, and leafy green vegetables also contain all the BCAAs. However, in order to make sure you are getting all the essential amino acids make sure you are combining CAN YOU GO TO THE BLUE LAGOON NAKED? AND OTHER WEIRD TheGreenPick January 14, 2017 at 2:49 pm. It is funny indeed to discover thqt Blue Lagoon is the result of the geothermal plant operations nearby. The central drills the ground to over 2000 meters deep and pressurized water that emerges is a silica-rich water, giving a milky color to the water and forming this grizzled mud that lines the lake and waterproofs the bottom of the lake.. RESOURCES | MOSTLY AMÉLIE A listing of host organic farms, non-organic farms, farmstays, homestays, ranches, lodges, B&Bs, backpackers hostels and even sailing boats who invite volunteer helpers to stay with them short-term in exchange for food and accommodation. Read my experience with HelpExchange.
THE BEST YOGA MOVIES TO LEARN MORE ABOUT YOGA One of my favourite ways to learn more about something is to watch a documentary about it. I’m a visual person, so the movie format works well for me, plus it’s MUCH quicker than reading a book (I do love me a good yoga book, though).Yoga movies have been an essential source for teaching me more about this rich tradition and amazing practice, that has become such a central part of my life. RETREATS FOR WOMEN: NO BOYS ALLOWEDWHAT IS KRIYA YOGA?
The technique of Kriya Yoga is an ancient practice that was revived in the East in 1861 when Mahavatar Babaji taught the technique to his disciple Lahiri Mahasaya. It was then brought to the West in 1920 by Paramahansa Yogananda and popularised in his 1946 book ‘Autobiography of a Yogi’ — which is often cited as one of the most important spiritual books of the 20th Century. PLANNING AN AYAHUASCA RETREAT? MY 2021 An ayahuasca healing retreat is somewhat like a yoga retreat in that a group of people come together to go through a spiritual journey under the care of qualified and experienced teachers. Except in an ayahuasca retreat, guests also take part in ayahuasca ceremonies led by indigenous shamans. During an ayahuasca ceremony, which commonly takes ECO-FRIENDLY VEGAN LEATHERS: ALL THERE IS TO KNOW The end result is a leather-like material with a suede-like finish. Not only is mushroom leather made in an eco-friendly way, but the use of Phellinus ellipsoideus also has an additional environmentally beneficial effect. This type of mushroom feeds on trees and causes them to rot, therefore using this mushroom not only avoids the use ofanimal
VEGAN RESTAURANTS MONTREAL: MY FAVOURITE The wine menu is also excellent, and the place is always full of cool people. Classy-boho-kimchi-hipster, in all the best ways possible! A great vegan brunch Montreal spot too. One of the best vegan Montreal options. Mains from around $14-$18. Saturday – 10AM–11PM. Sunday – 10AM–10PM. Monday – COLLAGEN FOR VEGANS: EVERYTHING YOU NEED TO KNOW Collagen is a protein made of 19 different amino acids (if you are unsure about what amino acids are and how they make up proteins, then check out my blog on BCAA for vegans where I break it all down). It is a misnomer that we need to eat collagen to create more collagen in thebody.
NO WASTE: SOME ZERO WASTE CHALLENGE IDEAS Plastic free living in the kitchen. Use reusable metal boxes and silicon “zip locks” for lunches, leftovers, doggy bags, etc. Swap Plastic dish sponges for a natural wood and bristle brush with 100% compostable heads. Use a nylon mesh bag and make your own nut / oat CELERY JUICE FOR UTIS: I TRIED?! Celery Juice for UTIs: I tried?! 5th January 2021. You might have noticed that things have gotten a little weird over on Instagram recently. If you haven’t, well it is time you do be in the known. Someone mentioned to me there was some sort of a celery juice UTI movement happening unbeknownst to most normal people, one of thepurported claims
RESOURCES | MOSTLY AMÉLIE A listing of host organic farms, non-organic farms, farmstays, homestays, ranches, lodges, B&Bs, backpackers hostels and even sailing boats who invite volunteer helpers to stay with them short-term in exchange for food and accommodation. Read my experience with HelpExchange.
THE BEST YOGA MOVIES TO LEARN MORE ABOUT YOGA One of my favourite ways to learn more about something is to watch a documentary about it. I’m a visual person, so the movie format works well for me, plus it’s MUCH quicker than reading a book (I do love me a good yoga book, though).Yoga movies have been an essential source for teaching me more about this rich tradition and amazing practice, that has become such a central part of my life. RETREATS FOR WOMEN: NO BOYS ALLOWEDWHAT IS KRIYA YOGA?
The technique of Kriya Yoga is an ancient practice that was revived in the East in 1861 when Mahavatar Babaji taught the technique to his disciple Lahiri Mahasaya. It was then brought to the West in 1920 by Paramahansa Yogananda and popularised in his 1946 book ‘Autobiography of a Yogi’ — which is often cited as one of the most important spiritual books of the 20th Century. PLANNING AN AYAHUASCA RETREAT? MY 2021 An ayahuasca healing retreat is somewhat like a yoga retreat in that a group of people come together to go through a spiritual journey under the care of qualified and experienced teachers. Except in an ayahuasca retreat, guests also take part in ayahuasca ceremonies led by indigenous shamans. During an ayahuasca ceremony, which commonly takes ECO-FRIENDLY VEGAN LEATHERS: ALL THERE IS TO KNOW The end result is a leather-like material with a suede-like finish. Not only is mushroom leather made in an eco-friendly way, but the use of Phellinus ellipsoideus also has an additional environmentally beneficial effect. This type of mushroom feeds on trees and causes them to rot, therefore using this mushroom not only avoids the use ofanimal
VEGAN RESTAURANTS MONTREAL: MY FAVOURITE The wine menu is also excellent, and the place is always full of cool people. Classy-boho-kimchi-hipster, in all the best ways possible! A great vegan brunch Montreal spot too. One of the best vegan Montreal options. Mains from around $14-$18. Saturday – 10AM–11PM. Sunday – 10AM–10PM. Monday – COLLAGEN FOR VEGANS: EVERYTHING YOU NEED TO KNOW Collagen is a protein made of 19 different amino acids (if you are unsure about what amino acids are and how they make up proteins, then check out my blog on BCAA for vegans where I break it all down). It is a misnomer that we need to eat collagen to create more collagen in thebody.
NO WASTE: SOME ZERO WASTE CHALLENGE IDEAS Plastic free living in the kitchen. Use reusable metal boxes and silicon “zip locks” for lunches, leftovers, doggy bags, etc. Swap Plastic dish sponges for a natural wood and bristle brush with 100% compostable heads. Use a nylon mesh bag and make your own nut / oat CELERY JUICE FOR UTIS: I TRIED?! Celery Juice for UTIs: I tried?! 5th January 2021. You might have noticed that things have gotten a little weird over on Instagram recently. If you haven’t, well it is time you do be in the known. Someone mentioned to me there was some sort of a celery juice UTI movement happening unbeknownst to most normal people, one of thepurported claims
MOSTLY AMÉLIE
Here’s a little something about me — I love me a new wellness trend. Whenever I discover something new in the world of health and wellness, from celery juice cleanses all the way to shamanic plant medicines, I have to try it out.. So when I started hearing more and more about the shakti mat — also known as acupressure mat — which has exploded in popularity over the last few years, I RESOURCES | MOSTLY AMÉLIE A listing of host organic farms, non-organic farms, farmstays, homestays, ranches, lodges, B&Bs, backpackers hostels and even sailing boats who invite volunteer helpers to stay with them short-term in exchange for food and accommodation. Read my experience with HelpExchange.
RETREATS FOR WOMEN: NO BOYS ALLOWED The feminine way private is a five-day retreat offering a unique synthesis of yoga therapy, Tantra, Ayurveda, and dance happening in lush and divine Ubud, Bali, which is also very close to the lovely undiscovered Penestanan. Duration: 5 days / 4 nights. Price: From€683.
YOGA TEACHER TRAINING 2021: WHERE TO GO Inner Yoga Training Bali. In Ubud, Bali. Available from March until November, Inner Yoga Training is a 24 Days 200-Hour Vinyasa and Yin Yoga teacher training in magical Ubud, Bali’s yoga capital. Inner Yoga features an open-air yoga shala set amidst lush green rice paddies overlooking the jungle, spa and infinity swimming pool, 3daily
ECO-FRIENDLY VEGAN LEATHERS: ALL THERE IS TO KNOW The end result is a leather-like material with a suede-like finish. Not only is mushroom leather made in an eco-friendly way, but the use of Phellinus ellipsoideus also has an additional environmentally beneficial effect. This type of mushroom feeds on trees and causes them to rot, therefore using this mushroom not only avoids the use ofanimal
BEST YOGA RETREAT 2021: MY TOP PICK Your morning will start with one-hour yoga courses taught by experienced instructors, followed by a one-hour meditation and 2 hours of spa treatments. For yoga holidays, Ubud is one of the best places to be and Adiwana offers an all-inclusive yoga retreat you will remember forever. Duration: 3 to 22 days. Price: From $700. MY VEGAN FOOD BUCHAREST GUIDE A lovely vegan food Bucharest find that reminded me a bit of Ubud’s secret gardens, with several vegan options (a few more at lunch than at dinner), amazing lemonades and a bitching avocado club sandwich.Anywhere that serves straight-up ginger juice is a winner in my book. TIP: Come here to soak up the atmosphere and chill for several hours, and don’t forget to check out the bookstore next THE BEST VEGAN DOCUMENTARIES YOU SHOULD WATCH NOW If you’re considering veganism for a month: high five! Make sure you read my Veganuary tips guide for a successful transition and my favourite vegan quotes for a little inspiration. If you’re considering taking this further than the month: you really should, and watching the best vegan documentaries there are out there is a great way to get to your ends. NO WASTE: SOME ZERO WASTE CHALLENGE IDEAS If you follow my Instagram, you might have seen that I attempted a no waste challenge last year.Now before I go any further, there’s a reason why I used the word attempted: my no waste month was admittedly less than perfect and there was a fair bit of infringement in the form of deep-set habits executed on autopilot.. Drinks were served with a straw without me having time to say hey, food CELERY JUICE FOR UTIS: I TRIED?! Celery Juice for UTIs: I tried?! 5th January 2021. You might have noticed that things have gotten a little weird over on Instagram recently. If you haven’t, well it is time you do be in the known. Someone mentioned to me there was some sort of a celery juice UTI movement happening unbeknownst to most normal people, one of thepurported claims
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PLANNING A DETOX RETREAT? HERE ARE MY RECOMMENDATIONS4th June 2020
Cooped up at home the past few months due to social distancing – and feeling just a tad cabin fever-y – has resulted in me becoming an expert at virtual travel. With Google as my partner in crime, I have been planning city breaks, figuring out the best spots for a detox retreat and to go off the grid,
and even trawling through my own archives to re-live some of my favourite hotels and beaches . But in all seriousness, lockdown has been taking a real toll on my physical, psychological and emotional wellbeing, so when I do actually get to go on my next trip it will be a detox retreat, for complete rest and reset of my body’ssystems.
This entry was posted inHealthy Living ,
Travel , Veganism
on June 4, 2020
by Amélie
.
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THE ESSENTIAL VEGAN GROCERY LIST25th May 2020
A vegan grocery list is not your average grocery list. I’ve been vegan for over a decade, and navigating grocery stores and eating out has definitely gotten easier over the years. But if you are thinking of going vegan, or if you are vegan but feel like your diet is a little – maybe you’re low energy, or you are eating a lot of the same thing – then I really recommend spending some time planning out what vegan groceries you need. It will make your life a lot easier,trust me.
This entry was posted in Veganism on May 25,2020 by Amélie
.
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THE BEST YOGA MOVIES TO LEARN MORE ABOUT YOGA11th May 2020
One of my favourite ways to learn more about something is to watch a documentary about it. I’m a visual person so the movie format works well for me, plus it’s MUCH quicker than reading a book. Yoga movies have been an essential source for teaching me more about this rich tradition and amazing practice, that has become such a central part ofmy life . So many
interesting movies about yoga have been made in the last few years, and quite a few of them are available on Netflix. There are a few older ones that I think are worth watching too, and although some are a little bit harder to get hold of, if you are interested in learning more about the yoga tradition I have found them to be superinformative.
This entry was posted inInspiration , yoga
on May 11, 2020
by Amélie
.
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7 AWESOME APPS FOR VEGANS YOU SHOULD DOWNLOAD4th May 2020
Although being a vegan has been made a lot easier in recent years thanks to the rise of many vegan brands, including vegan fashionbrands , as well as
big-name brands releasing vegan-friendly and eco-friendly products — it can require some effort to maintain, especially for beginners (you can read my Veganuary tipsto help
you make the jump too). Fortunately, there are apps for vegans available that can prove to be a lifesaver. This entry was posted in Veganism on May 4, 2020by Amélie
.
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NO WASTE: SOME ZERO WASTE CHALLENGE IDEAS3rd May 2020
If you follow my Instagram , you might have seen that I attempted a no waste challenge last year. Now before I go any further, there’s a reason why I used the word _attempted_: my no waste month was admittedly less than perfect and there was a fair bit of infringement in the form of deep-set habits executed on autopilot.This entry was
posted in Healthy Living, Inspiration
, Travel
, zero waste
on May 3, 2020
by Amélie
.
25 Replies
THE BEST VEGAN DOCUMENTARIES YOU SHOULD WATCH NOW25th April 2020
If you’re considering veganism for a month: high five! Make sure you read my Veganuary tipsguide for
a successful transition. If you’re considering taking this further than the month: you really should, and watching vegan documentaries is a great way to get to your ends. Vegan documentaries were what made me decide to go vegan for sure. There are many vegan documentaries on Netflix, which is convenient as most people are on there already, but you can find them elsewhere too, and a lot of them are for free. This entry was posted in Veganism on April 25,2020 by Amélie
.
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HOMEBOUND? CONSIDER AN ONLINE YOGA TEACHER TRAINING!18th April 2020
Having some extra time on your hands? Did you know online yoga teachertraining courses
were a thing? That’s right, Yoga Alliance recently approved fully remotely obtained YTTs as accepted for registration with them (which is a prerequisite to be able to teach). Since it’s a relatively new business, the prices are still super low when compared to other YTTs and an amazing opportunity for yogis on a budget. The catch is you have to finish it before June 30th, 2020! So get on it!
This entry
was posted in yoga on April18, 2020 by
Amélie .
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HOW TO FIND BERLIN APARTMENTS FOR RENT14th April 2020
Berlin is not only the cultural and political capital of Germany, but it’s also become one of Europe’s most popular tourist destinations and a central hub for creatives, as well as the vegan capital of Europe . So, as you can imagine, finding an apartment in Berlin for rent isn’t the easiest of endeavours. Are you on the hunt for Berlin apartments for rent?This entry was
posted in Berlin , Germanyon April 14, 2020
by Amélie
.
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VEGETARIAN ASAM LAKSA RECIPE (ALSO VEGAN!)11th April 2020
Since I have been blabbering about Asam laksa non-stop for about a month straight, I thought it would be appropriate to provide you with an Asam laksa recipe at long last. Asam laksa is a mix of Malay and Chinese cuisine, a noodle soup that is traditionally made with fish. It is widely available in Malaysia, Singapore and in some parts of Indonesia. I have sampled several variations on the laksa, most of them made with a creamy coconut broth, but my favourite was the sour broth variant we found on Penang Island: the Penang Asam Laksa, a unique and complex blend of spicy, sweet and sour flavours. And so the hunt for a vegetarian Asam Laksa recipe began.This entry was
posted in Asia , Food, Malaysia
, Recipes
, Travel
, Veganism
on April 11, 2020
by Amélie
.
3 Replies
THE BEST ONLINE YOGA COURSE RIGHT NOW10th April 2020
I (re)discovered yoga in the midst of an internal personal crisis while far far away and very lonely. Incidentally, as I was backpacking through South-East Asia and moving constantly, doing all sorts of online yoga course and watching yoga movies were my favourite to do on the go out of my hotel rooms. They gave me tools to cope better and find the inner strength to push through. I don’t know about you, but I can certainly draw some parallels with that’s happening right now. This entry was postedin Healthy Living ,
yoga on April 10, 2020by Amélie
.
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I'm a Canadian Blogger living in Berlin, Germany. This is a blog about travel, conscious lifestyle & yoga ॐRead more...
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