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MOVEU MERCH
Regular price $24.95. MoveU - Short-Sleeve Unisex T-Shirt. Regular price $19.95. MoveU - Crop Hoodie. Regular price $39.95. Red Gradient Leggings. Regular price $39.95. Red Gradient Padded Sports Bra. Regular price $34.95.MOVEU
The MoveU Membership gives you the knowledge and tools to be able to improve your body without needing to see any “specialists” or "trainer." Seeing these “specialists” or "trainers" for 1 hour at a time for 3 times a week for 2 months may help initially; however, what YOU do the other 23 hours of your day has a HUGE impact on howyou
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3 INFRASPINATUS EXERCISES TO RELIEVE PAIN AND GAIN Release Exercises for the Infraspinatus. Take a lacrosse ball or tennis ball, whichever level of firmness you can tolerate, and press the ball between your Infraspinatus muscles and a wall, or other solid structure. Use Up/Down Arrow keys to increase or decrease volume. THE 3 GRADES OF AC JOINT SEPARATION AND WHAT THEY MEAN Grade II – a tear in the AC ligament, and/or a sprain or slight tear in the coracoclavicular (CC) ligament. This puts the collarbone slightly out of alignment, and you may see a visible bump. Grade III- The most severe shoulder separation. This completely tears both the AC and CC ligaments and puts the AC joint noticeably out of position HERE IS HOW TO FIX YOUR BACK MUSCLE SPASMS Ice. Keeping the muscle cold will prevent swelling and possible edema (fluid build-up) which slows the healing and recovery process. Light activity. Perform low-level exercises. Walking or light stretching will keep the area mobile and provided with optimal blood flow to speed recovery. Heat. GLUTE WEEK: 6 MOVEMENTS TO STRENGTHEN YOUR WEAK GLUTES Glute WEEK — That means we are focusing on your WEAK glutes! It is not an exaggeration to say that glutes are the new abs. From the Kardashians to hashtags like #humpday and the #belfie (butt selfie) and the countless Instagram profiles that are just HOW TO STRENGTHEN YOUR ERECTOR SPINAE MUSCLES Just continually bring attention to your posture throughout the day, and if you find yourself slouching, remember to sit tall again. Think about pulling your head back, like you are eavesdropping on a conversation behind you. The simplest exercise for recruiting the 6 VALUABLE EXERCISES YOU NEED TO PREVENT SACROILIAC JOINT Start by lying on your back. Bend one knee and lock the foot behind your other knee. Drop the leg across the body, holding onto the knee and using your other free hand to push hard on the lowest part of your back. Keep both shoulders on the floor. Hold this HOME 2020 - MOVEULOGINABOUT THE PROGRAMTESTIMONIALSMERCHFAQSOUR TEAM Our Team of Educators and unique Creators strive to make content that makes a difference. So, we dedicate our time to the funniest skits on the planet. These skits encompass everything from injury education, to body mechanics, to anatomy art, and more, as well as fitness training sessions so you can learn it, do it, and fix your sh!t. LEARN MORE.MOVEU MERCH
Regular price $24.95. MoveU - Short-Sleeve Unisex T-Shirt. Regular price $19.95. MoveU - Crop Hoodie. Regular price $39.95. Red Gradient Leggings. Regular price $39.95. Red Gradient Padded Sports Bra. Regular price $34.95.MOVEU
The MoveU Membership gives you the knowledge and tools to be able to improve your body without needing to see any “specialists” or "trainer." Seeing these “specialists” or "trainers" for 1 hour at a time for 3 times a week for 2 months may help initially; however, what YOU do the other 23 hours of your day has a HUGE impact on howyou
MOVEU
We suggest moving this party over to a full size window. You'll enjoyit way more.
3 INFRASPINATUS EXERCISES TO RELIEVE PAIN AND GAIN Release Exercises for the Infraspinatus. Take a lacrosse ball or tennis ball, whichever level of firmness you can tolerate, and press the ball between your Infraspinatus muscles and a wall, or other solid structure. Use Up/Down Arrow keys to increase or decrease volume. THE 3 GRADES OF AC JOINT SEPARATION AND WHAT THEY MEAN Grade II – a tear in the AC ligament, and/or a sprain or slight tear in the coracoclavicular (CC) ligament. This puts the collarbone slightly out of alignment, and you may see a visible bump. Grade III- The most severe shoulder separation. This completely tears both the AC and CC ligaments and puts the AC joint noticeably out of position HERE IS HOW TO FIX YOUR BACK MUSCLE SPASMS Ice. Keeping the muscle cold will prevent swelling and possible edema (fluid build-up) which slows the healing and recovery process. Light activity. Perform low-level exercises. Walking or light stretching will keep the area mobile and provided with optimal blood flow to speed recovery. Heat. GLUTE WEEK: 6 MOVEMENTS TO STRENGTHEN YOUR WEAK GLUTES Glute WEEK — That means we are focusing on your WEAK glutes! It is not an exaggeration to say that glutes are the new abs. From the Kardashians to hashtags like #humpday and the #belfie (butt selfie) and the countless Instagram profiles that are just HOW TO STRENGTHEN YOUR ERECTOR SPINAE MUSCLES Just continually bring attention to your posture throughout the day, and if you find yourself slouching, remember to sit tall again. Think about pulling your head back, like you are eavesdropping on a conversation behind you. The simplest exercise for recruiting the 6 VALUABLE EXERCISES YOU NEED TO PREVENT SACROILIAC JOINT Start by lying on your back. Bend one knee and lock the foot behind your other knee. Drop the leg across the body, holding onto the knee and using your other free hand to push hard on the lowest part of your back. Keep both shoulders on the floor. Hold this HERE IS HOW TO FIX YOUR BACK MUSCLE SPASMS Ice. Keeping the muscle cold will prevent swelling and possible edema (fluid build-up) which slows the healing and recovery process. Light activity. Perform low-level exercises. Walking or light stretching will keep the area mobile and provided with optimal blood flow to speed recovery. Heat. THE STORY OF ANDREW, DR. MIKE & MOVEU Many people in the program have done with other members on a “team” and it works well with MoveU. The RP https://renaissanceperiodization.com has also done wonders for people. It helps you find the correct measurements and correct foods to eat for you, your goals, and your lifestyle. It is a simple spreadsheet tofollow.
THE IMPORTANCE OF MAINTAINING GOOD POSTURE The Importance of Maintaining Good Posture. It is said that the best posture is your next posture, which is just a cue for us to move more. If the posture you’re currently in isn’t comfortable it is time to move or shift into the next one, and that’s how you should live yourlife. It’s
HEALTHY SLEEPING POSITION: HOW TO WAKE UP FEELING Side sleepers. Use 3-4 pillows. Place one between your knees, another longer pillow behind you to lean back into, and a thicker pillow under the head to allow for a neutral spine. Additionally, a pillow can be placed under the elbow of the side you’re sleeping on to maintain a healthy shoulder position. SCOLIOSIS – CONTROL THE CONTROLLABLE’S The standardized method of determining if a person has Scoliosis is an x-ray that shows more than 10 degrees of lateral (sideways) curvature of the spine. This is called “The Cobb Angle”. Let’s say that you have been diagnosed with Scoliosis and that the result of the imbalances from your abnormal curvature of the spine is pain or 3 REASONS WHY YOUR LOWER BACK HURTS AND HOW TO FIX IT An estimated 46% of Americans over the age of 18 are living with some form of low back pain. That’s 145 million people living in constant pain, either from sports, work, or accidents! You’ve probably come to this blog because you’re one of those people currently living in pain and looking for stretches to help your lower back pain.THE MOVEU PROGRAM
THE MOVEU MEMBERSHIP. Our Membership grants you access to our research-backed, celebrity-loved, five-star Total Body Program as well as our brand NEW Low Back and Core Program. These two programs and all upcoming programs are included in your membership and are paired with workouts to keep you involved and inspired. WHY DOES MY KNEE HURT? YOU'VE GOT MUSCLE IMBALANCES! Barring a traumatic injury, like a slip, fall or collision, most knee pain is a result of a muscle imbalance. That means a muscle is pulling on its tendon’s attachment to the bone; resulting in inflammation and pain. If you can make a change to the muscle tissue, by stretching or strengthening it, you can stop the unnecessary wear and tear on PELVIC FLOOR AND HYPOPRESSIVE BREATHING Breathing for pelvic floor issues. Dr. Somer Nicole @YogaDoctors.tv joined us to share her expertise on hypopressive breathing or “low pressure breathing”. Start out with this simple test to see if you are exerting pressure outward or downward when coughing. You are placing one hand on the perineum (the area between the anus andgenitals
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HOME 2020 - MOVEULOGINABOUT THE PROGRAMTESTIMONIALSMERCHFAQSOUR TEAM BECOME A MUVER. Sign up to learn more about our membership and receive emails about our upcoming releases and how they can change your life. By submitting this form you consent to contact via email and SMS fromMoveU.
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WHAT DOES THE MEMBERSHIP INCLUDE? For a fraction of the cost of Doctors, Physical Therapists, Chiropractors, Massage Therapists, Acupuncturists, AND your gym membership, you'll learn how to align your body using your OWN muscles.MOVEU
We suggest moving this party over to a full size window. You'll enjoyit way more.
3 INFRASPINATUS EXERCISES TO RELIEVE PAIN AND GAIN If your posture is rounded forward, your Infraspinatus is going to be upset with you, but we've got some Infraspinatus exercises to help. THE 3 GRADES OF AC JOINT SEPARATION AND WHAT THEY MEAN Perhaps one of the hardest joints in the body to pronounce, the acromioclavicular joint, known as the AC joint, has a pretty important job. Because of the complex nature of this joint, it’s often subjected to separation and injury. GLUTE WEEK: 6 MOVEMENTS TO STRENGTHEN YOUR WEAK GLUTES Glute WEEK — That means we are focusing on your WEAK glutes! It is not an exaggeration to say that glutes are the new abs. From the Kardashians to hashtags like #humpday and the #belfie (butt selfie) and the countless Instagram profiles that are just HOW TO STRENGTHEN YOUR ERECTOR SPINAE MUSCLES The Erector Spinae muscle group is the biggest tool in your arsenal against fighting the human arch-nemesis known as gravity. This is alarge muscle
HERE IS HOW TO FIX YOUR BACK MUSCLE SPASMS A sudden jerk or twist, standing up or bending over too fast, trips, falls, lifting, or exercising. These are common causes of a pulled back muscle, more commonly known as a muscle spasm or strain. WHY DOES MY KNEE HURT? YOU'VE GOT MUSCLE IMBALANCES! Chronic pain treatment fails because they don’t treat YOU. Medicine is designed to treat your back, your knee, your shoulder, but it isn’t treating you. HOME 2020 - MOVEULOGINABOUT THE PROGRAMTESTIMONIALSMERCHFAQSOUR TEAM BECOME A MUVER. Sign up to learn more about our membership and receive emails about our upcoming releases and how they can change your life. By submitting this form you consent to contact via email and SMS fromMoveU.
MOVEU MERCH
Choosing a selection results in a full page refresh. Press the space key then arrow keys to make a selection.MOVEU
WHAT DOES THE MEMBERSHIP INCLUDE? For a fraction of the cost of Doctors, Physical Therapists, Chiropractors, Massage Therapists, Acupuncturists, AND your gym membership, you'll learn how to align your body using your OWN muscles.MOVEU
We suggest moving this party over to a full size window. You'll enjoyit way more.
3 INFRASPINATUS EXERCISES TO RELIEVE PAIN AND GAIN If your posture is rounded forward, your Infraspinatus is going to be upset with you, but we've got some Infraspinatus exercises to help. THE 3 GRADES OF AC JOINT SEPARATION AND WHAT THEY MEAN Perhaps one of the hardest joints in the body to pronounce, the acromioclavicular joint, known as the AC joint, has a pretty important job. Because of the complex nature of this joint, it’s often subjected to separation and injury. GLUTE WEEK: 6 MOVEMENTS TO STRENGTHEN YOUR WEAK GLUTES Glute WEEK — That means we are focusing on your WEAK glutes! It is not an exaggeration to say that glutes are the new abs. From the Kardashians to hashtags like #humpday and the #belfie (butt selfie) and the countless Instagram profiles that are just HOW TO STRENGTHEN YOUR ERECTOR SPINAE MUSCLES The Erector Spinae muscle group is the biggest tool in your arsenal against fighting the human arch-nemesis known as gravity. This is alarge muscle
HERE IS HOW TO FIX YOUR BACK MUSCLE SPASMS A sudden jerk or twist, standing up or bending over too fast, trips, falls, lifting, or exercising. These are common causes of a pulled back muscle, more commonly known as a muscle spasm or strain. WHY DOES MY KNEE HURT? YOU'VE GOT MUSCLE IMBALANCES! Chronic pain treatment fails because they don’t treat YOU. Medicine is designed to treat your back, your knee, your shoulder, but it isn’t treating you.OUR TEAM - MOVEU
MoveU Founder “Life of success or death by mediocrity.” In the year 2000, as just a young lad, Dr. Mike began his 17-year journey in healthcare as a rehab trainer at a chiropractic clinic. 9 years later he earned a bachelors degree in human psychology and a doctorate degree in chiropractic.MOVEU MERCH
Choosing a selection results in a full page refresh. Press the space key then arrow keys to make a selection. THE IMPORTANCE OF MAINTAINING GOOD POSTURE It is said that the best posture is your next posture, which is just a cue for us to move more. If the posture you’re currently in isn’t comfortable it is time to move or shift into the 6 VALUABLE EXERCISES YOU NEED TO PREVENT SACROILIAC JOINT Chronic pain treatment fails because they don’t treat YOU. Medicine is designed to treat your back, your knee, your shoulder, but it isn’t treating you. HEALTHY SLEEPING POSITION: HOW TO WAKE UP FEELING Sleep complaints are present in 67-88% of chronic pain disorders. At least 50% of individuals with insomnia—the most commonly diagnosed disorder of sleep impairment—suffer from chronic pain. And this leaves people wondering what is the healthy sleeping position inVIVOBAREFOOT SHOES
Vivobarefoot Shoes. We strongly encourage people to transition to barefoot shoes as even the smallest heel rise on a shoe will throw off your body alignment and pelvic position. 3 REASONS WHY YOUR LOWER BACK HURTS AND HOW TO FIX IT An estimated 46% of Americans over the age of 18 are living with some form of low back pain. That’s 145 million people living in constant pain, either from sports, work, or accidents! You’ve probably come to this blog because you’re one of those people currently living in pain and looking for stretches to help your lower back pain. PELVIC FLOOR AND HYPOPRESSIVE BREATHING Hypopressive demonstration . Hypopressive Breathing Introduction. The second video will teach some basics of the hypopressive breathing method. This is just a little nugget of the method and definitely notall-inclusive.
MOVEU
We suggest moving this party over to a full size window. You'll enjoyit way more.
MOVEU
We suggest moving this party over to a full size window. You'll enjoyit way more.
HOME 2020 - MOVEULOGINABOUT THE PROGRAMTESTIMONIALSMERCHFAQSOUR TEAM BECOME A MUVER. Sign up to learn more about our membership and receive emails about our upcoming releases and how they can change your life. By submitting this form you consent to contact via email and SMS fromMoveU.
MOVEU MERCH
Choosing a selection results in a full page refresh. Press the space key then arrow keys to make a selection.MOVEU
WHAT DOES THE MEMBERSHIP INCLUDE? For a fraction of the cost of Doctors, Physical Therapists, Chiropractors, Massage Therapists, Acupuncturists, AND your gym membership, you'll learn how to align your body using your OWN muscles.MOVEU
We suggest moving this party over to a full size window. You'll enjoyit way more.
3 INFRASPINATUS EXERCISES TO RELIEVE PAIN AND GAIN If your posture is rounded forward, your Infraspinatus is going to be upset with you, but we've got some Infraspinatus exercises to help. THE 3 GRADES OF AC JOINT SEPARATION AND WHAT THEY MEAN Perhaps one of the hardest joints in the body to pronounce, the acromioclavicular joint, known as the AC joint, has a pretty important job. Because of the complex nature of this joint, it’s often subjected to separation and injury. GLUTE WEEK: 6 MOVEMENTS TO STRENGTHEN YOUR WEAK GLUTES Glute WEEK — That means we are focusing on your WEAK glutes! It is not an exaggeration to say that glutes are the new abs. From the Kardashians to hashtags like #humpday and the #belfie (butt selfie) and the countless Instagram profiles that are just HOW TO STRENGTHEN YOUR ERECTOR SPINAE MUSCLES The Erector Spinae muscle group is the biggest tool in your arsenal against fighting the human arch-nemesis known as gravity. This is alarge muscle
HERE IS HOW TO FIX YOUR BACK MUSCLE SPASMS A sudden jerk or twist, standing up or bending over too fast, trips, falls, lifting, or exercising. These are common causes of a pulled back muscle, more commonly known as a muscle spasm or strain. WHY DOES MY KNEE HURT? YOU'VE GOT MUSCLE IMBALANCES! Chronic pain treatment fails because they don’t treat YOU. Medicine is designed to treat your back, your knee, your shoulder, but it isn’t treating you. HOME 2020 - MOVEULOGINABOUT THE PROGRAMTESTIMONIALSMERCHFAQSOUR TEAM BECOME A MUVER. Sign up to learn more about our membership and receive emails about our upcoming releases and how they can change your life. By submitting this form you consent to contact via email and SMS fromMoveU.
MOVEU MERCH
Choosing a selection results in a full page refresh. Press the space key then arrow keys to make a selection.MOVEU
WHAT DOES THE MEMBERSHIP INCLUDE? For a fraction of the cost of Doctors, Physical Therapists, Chiropractors, Massage Therapists, Acupuncturists, AND your gym membership, you'll learn how to align your body using your OWN muscles.MOVEU
We suggest moving this party over to a full size window. You'll enjoyit way more.
3 INFRASPINATUS EXERCISES TO RELIEVE PAIN AND GAIN If your posture is rounded forward, your Infraspinatus is going to be upset with you, but we've got some Infraspinatus exercises to help. THE 3 GRADES OF AC JOINT SEPARATION AND WHAT THEY MEAN Perhaps one of the hardest joints in the body to pronounce, the acromioclavicular joint, known as the AC joint, has a pretty important job. Because of the complex nature of this joint, it’s often subjected to separation and injury. GLUTE WEEK: 6 MOVEMENTS TO STRENGTHEN YOUR WEAK GLUTES Glute WEEK — That means we are focusing on your WEAK glutes! It is not an exaggeration to say that glutes are the new abs. From the Kardashians to hashtags like #humpday and the #belfie (butt selfie) and the countless Instagram profiles that are just HOW TO STRENGTHEN YOUR ERECTOR SPINAE MUSCLES The Erector Spinae muscle group is the biggest tool in your arsenal against fighting the human arch-nemesis known as gravity. This is alarge muscle
HERE IS HOW TO FIX YOUR BACK MUSCLE SPASMS A sudden jerk or twist, standing up or bending over too fast, trips, falls, lifting, or exercising. These are common causes of a pulled back muscle, more commonly known as a muscle spasm or strain. WHY DOES MY KNEE HURT? YOU'VE GOT MUSCLE IMBALANCES! Chronic pain treatment fails because they don’t treat YOU. Medicine is designed to treat your back, your knee, your shoulder, but it isn’t treating you.OUR TEAM - MOVEU
MoveU Founder “Life of success or death by mediocrity.” In the year 2000, as just a young lad, Dr. Mike began his 17-year journey in healthcare as a rehab trainer at a chiropractic clinic. 9 years later he earned a bachelors degree in human psychology and a doctorate degree in chiropractic.MOVEU MERCH
Choosing a selection results in a full page refresh. Press the space key then arrow keys to make a selection. THE IMPORTANCE OF MAINTAINING GOOD POSTURE It is said that the best posture is your next posture, which is just a cue for us to move more. If the posture you’re currently in isn’t comfortable it is time to move or shift into the 6 VALUABLE EXERCISES YOU NEED TO PREVENT SACROILIAC JOINT Chronic pain treatment fails because they don’t treat YOU. Medicine is designed to treat your back, your knee, your shoulder, but it isn’t treating you. HEALTHY SLEEPING POSITION: HOW TO WAKE UP FEELING Sleep complaints are present in 67-88% of chronic pain disorders. At least 50% of individuals with insomnia—the most commonly diagnosed disorder of sleep impairment—suffer from chronic pain. And this leaves people wondering what is the healthy sleeping position inVIVOBAREFOOT SHOES
Vivobarefoot Shoes. We strongly encourage people to transition to barefoot shoes as even the smallest heel rise on a shoe will throw off your body alignment and pelvic position. 3 REASONS WHY YOUR LOWER BACK HURTS AND HOW TO FIX IT An estimated 46% of Americans over the age of 18 are living with some form of low back pain. That’s 145 million people living in constant pain, either from sports, work, or accidents! You’ve probably come to this blog because you’re one of those people currently living in pain and looking for stretches to help your lower back pain. PELVIC FLOOR AND HYPOPRESSIVE BREATHING Hypopressive demonstration . Hypopressive Breathing Introduction. The second video will teach some basics of the hypopressive breathing method. This is just a little nugget of the method and definitely notall-inclusive.
MOVEU
We suggest moving this party over to a full size window. You'll enjoyit way more.
MOVEU
We suggest moving this party over to a full size window. You'll enjoyit way more.
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FROM YOUR OWN HOME
Take back control of how you feel every day. The MoveU Method is designed to strengthen your body into healthy alignment through sequential exercise training videos, safe and challenging workouts, community and expert support, video analysis, motivational coaching calls, and downloadable guides. The MoveU Program can be done from the comfort of your own home at your own pace, and with next to no equipment. You will gain total body awareness, improved strength, flexibility, and balance resulting in a renewed physical and mental state. For a fraction of the cost of Doctors, Physical Therapists, Chiropractors, Massage Therapists, and Acupuncturists, you’ll own the knowledge to Fix Yo Sh!t. And you never have to leave your house.LEARN MORE
EXPERT & COMMUNITY SUPPORT The MoveU Community is where the action and excitement happens! Included with enrollment is access to a team of MoveU certified coaches, technique analysis, and motivational coaching calls with Dr. Mike & Andrew. The MoveU Community is completely private, andcompletely online!
Don’t do this alone, join thousands of people just like you that are working together for a better future.GET STARTED
_MoveU taught me how to shift my mindset on pain, fear, and fitness and I am grateful for it every day. - Audrey, California, United States_ _TESTIMONIALS_ _The visual/body changes are fun but my new mindset, the way I see life, the way I interact with the people I love... It made me a better person, a better athlete, and a better father. - Sam, Quebec, Canada_ _TESTIMONIALS_ _I have realized that no imaging or diagnosis can help me “heal” my back pain because everything I personally need I have learned in this program. - Alexandria, Saskatoon, Canada_ _TESTIMONIALS_SEMI-YEARLY
$299 USD
Semi-Yearly SubscriptionENROLL
YEARLY
$399 USD
Save $199
(Compared to the Semi-Yearly)ENROLL
LIFETIME
$699 USD
Save $99
(Compared to the Yearly – and it’s _for life_)ENROLL
BECOME A MUVER
Sign up to be the first to get access to our FREE at-home program filled with everything you need to get started living the MoveUlifestyle!
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WhatbringsyoutoMoveU What brings you to MoveU?I'm in painI'm looking to improve posture/mobilityI am a professional looking to learn _THE HIGHEST RATED ONLINE PROGRAM TO HELP YOU FIX YO SHIT AND_ _COME BACK STRONGER_*
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