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MSFTKITCHEN
MSFTKITCHEN. Nutrition. October 7, 2020. Spinach and Sweet Potato Salad. After a wonderful, ridiculous weekend in Montreal this Easter, my friend Julia and I have decided we are beginning a new, healthier life. This may only last a week, but today I wen Eating Tips. ANTI-DEPRESSION FOODS: PROTEIN LIST High protein foods provide amino acids that enable the brain to function in a non-depressive state. A shortage of protein in the diet can increase likelihood of experiencing depression. Of course, the good news is that there’s an easy fix: eat a healthy diet with HEALTH BENEFITS OF OLIVE LEAF Most people are at least partially familiar with the health benefits of olive oil, which is famous for its promotion of wellbeing. But the lesser-known leaves of the olive plant can also be very good for you too. Olive leaves can be manufactured into essential oils and liquid extracts. However, one of the most popular HEALTH BENEFITS OF HONEY In the history of human food, one of the most enduring properties of our palates in nearly every culture a love of sweet stuff. For some reason, we are enamored with sugars and sweeteners of all kind. Most, as medical science has found, aren’t all that good for us. They canlead to high blood
HEALTH BENEFITS OF GINGER ROOT Ginger root is found in curries, particularly Indian and Thai curries, and goes well with beef and seafood. Pickled ginger root is also routinely used in Chinese stir frys, and as an accompaniment to sushi. There are several ways of preparing ginger root, but HEALTH BENEFITS OF OREGANO OIL When one thinks of Italian food, perhaps the most immediate spice that comes to mind is oregano. The plant, which itself is native to the temperate climates that surround the Mediterranean Sea, is a staple in the diets of many other nearby cultures as CAN SCRAMBLED EGGS BE FROZEN? Ordinarily it isn’t a good idea to freeze cooked egg whites because they taste rubbery when they are thawed. But when they are all mixed up with the yolks, they keep their good taste and texture. So yes, you can freeze scrambled eggs and have a handy breakfast waiting for you in the freezer. Great HEALTH BENEFITS OF ASPARAGUS Asparagus is a long, thin green vegetable, about the length of a finger. The knobbly tips are the best-tasting part of the plant – some people discard the other ends, which can become woody. It can be boiled, but also roasted, griddled or fried with olive oil HEALTH BENEFITS OF BLUEBERRIES Blueberries are a tasty addition to any breakfast cereal, and a handful at the end of any meal will go down a treat. They’re also a popular addition to muffins and other baking products, and go well in smoothies. They’re easy to store, too – freezing blueberries has no effect on many of the benefits you 3 WAYS TO THAW MEAT SAFELY 3 Ways To Thaw Meat Safely. There are two things people commonly do to thaw meat – run hot water over it if it is needed right away, or leave it on the counter to thaw gradually. Neither method is considered safe, as it can lead to contaminated food. It’s important to keep it always at 40 degrees or less so that no bacteria grow onit.
MSFTKITCHEN
MSFTKITCHEN. Nutrition. October 7, 2020. Spinach and Sweet Potato Salad. After a wonderful, ridiculous weekend in Montreal this Easter, my friend Julia and I have decided we are beginning a new, healthier life. This may only last a week, but today I wen Eating Tips. ANTI-DEPRESSION FOODS: PROTEIN LIST High protein foods provide amino acids that enable the brain to function in a non-depressive state. A shortage of protein in the diet can increase likelihood of experiencing depression. Of course, the good news is that there’s an easy fix: eat a healthy diet with HEALTH BENEFITS OF OLIVE LEAF Most people are at least partially familiar with the health benefits of olive oil, which is famous for its promotion of wellbeing. But the lesser-known leaves of the olive plant can also be very good for you too. Olive leaves can be manufactured into essential oils and liquid extracts. However, one of the most popular HEALTH BENEFITS OF HONEY In the history of human food, one of the most enduring properties of our palates in nearly every culture a love of sweet stuff. For some reason, we are enamored with sugars and sweeteners of all kind. Most, as medical science has found, aren’t all that good for us. They canlead to high blood
HEALTH BENEFITS OF GINGER ROOT Ginger root is found in curries, particularly Indian and Thai curries, and goes well with beef and seafood. Pickled ginger root is also routinely used in Chinese stir frys, and as an accompaniment to sushi. There are several ways of preparing ginger root, but HEALTH BENEFITS OF OREGANO OIL When one thinks of Italian food, perhaps the most immediate spice that comes to mind is oregano. The plant, which itself is native to the temperate climates that surround the Mediterranean Sea, is a staple in the diets of many other nearby cultures as CAN SCRAMBLED EGGS BE FROZEN? Ordinarily it isn’t a good idea to freeze cooked egg whites because they taste rubbery when they are thawed. But when they are all mixed up with the yolks, they keep their good taste and texture. So yes, you can freeze scrambled eggs and have a handy breakfast waiting for you in the freezer. Great HEALTH BENEFITS OF ASPARAGUS Asparagus is a long, thin green vegetable, about the length of a finger. The knobbly tips are the best-tasting part of the plant – some people discard the other ends, which can become woody. It can be boiled, but also roasted, griddled or fried with olive oil HEALTH BENEFITS OF BLUEBERRIES Blueberries are a tasty addition to any breakfast cereal, and a handful at the end of any meal will go down a treat. They’re also a popular addition to muffins and other baking products, and go well in smoothies. They’re easy to store, too – freezing blueberries has no effect on many of the benefits you 3 WAYS TO THAW MEAT SAFELY 3 Ways To Thaw Meat Safely. There are two things people commonly do to thaw meat – run hot water over it if it is needed right away, or leave it on the counter to thaw gradually. Neither method is considered safe, as it can lead to contaminated food. It’s important to keep it always at 40 degrees or less so that no bacteria grow onit.
EASY WAY TO ORGANIZE YOUR RECIPES If you have been collecting recipes and don’t know what to do with them so that they are easily available when you want to try a new recipe, this is a great way to organize them. You will need: • 3-hole binder • Plastic sheet protectors • Index dividers By putting the recipes into plasticBUDGET PAELLA
Made from the available ingredients from my kitchen, this Paella might have been concepted and executed without much primping but the best thing is IT WORKED! Armed with my foodie friend Jeng’s gift of paprika pimenton, I salivated for Paella and created it with only what’s inside my pantry. A pack of frozen seafood GreenABOUT 3 GREAT NUTS
Put them in plastic bags, either shelled or unshelled, in the refrigerator at about 32 degrees for one year, or in the freezer for two years. When ready to use them, let them warm to room temperature before opening the bag. USING. Hazelnuts are added to all TIPS FOR USING CANNED FOODS When you are short on time, canned goods are a great help in getting food on the table. Dress them up with spices, herbs and other seasonings to enhance flavors and give them more pizzazz. Add more vegetables or pieces of leftover meats. One of GARLIC HEALTH BENEFITS Garlic is unlikely to do you any harm, but it shouldn’t be relied upon to reduce the risk of heart disease. Garlic is an antioxidant. It can help to cleanse your blood and liver of nasties found in the environment, and in cigarette smoke and alcohol. Garlic is a natural antibiotic. It’s much weaker than medically prescribed antibiotics,so
HEALTH BENEFITS OF HONEY In the history of human food, one of the most enduring properties of our palates in nearly every culture a love of sweet stuff. For some reason, we are enamored with sugars and sweeteners of all kind. Most, as medical science has found, aren’t all that good for us. They canlead to high blood
SPECIALTY PANS
There are a number of specialty pans that either take some of the work out of baking or give great ways to do fun projects. DONUT PANS Got a sudden yen for a donut, but don’t want to go to all the trouble to fry them? Good news – a donut pan to the rescue. HOW TO USE DIFFERENT KINDS OF CREAM TYPES OF CREAM There are a number of different kinds of cream and they have different uses. The following are those that are usually found in supermarkets, listed in the order of fat content. Single or Light This cream has the lowest percentage of fat and has many uses. Half andHalf This cream is
HEALTH BENEFITS OF ASPARAGUS Asparagus is a long, thin green vegetable, about the length of a finger. The knobbly tips are the best-tasting part of the plant – some people discard the other ends, which can become woody. It can be boiled, but also roasted, griddled or fried with olive oil EVERYTHING YOU’VE EVER WANTED TO KNOW ABOUT SPICES Because spices are a natural food rather than a chemical, they can be added to any recipe without changing the time of cooking. Also they can be used freely according to individual taste, because they don’t have any effect on the other ingredients in the recipe.X
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HEALTH BENEFITS OF APPLE CIDER VINEGAR Apple cider vinegar has been used as a folk remedy for various ailments for many years, and also as a beauty treatment. Little scientific research has been carried out on the uses ...*
* Health Benefits
* __December 30, 2019 HEALTH BENEFITS OF GINGER ROOT Ginger root is found in curries, particularly Indian and Thai curries, and goes well with beef and seafood. Pickled ginger root is also routinely used in Chinese stir frys, and as ...*
* Health Benefits
* __December 28, 2019 HEALTH BENEFITS OF FLAX SEEDS Flax seeds are usually found in home baking – they can be delicious scattered on scones, cakes or muffins, and can be added to breakfast cereals and granolas. As well as being a us...*
* Health Benefits
* __December 25, 2019 HEALTH BENEFITS OF GREEN TEA With the recent rise in interest for healthy foods in the West, perhaps no other item has been discussed and analyzed more than green tea. Its many health benefits – some scientifi...* __
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01
* January 1, 2020
HEALTH BENEFITS OF APPLE CIDER VINEGAR*
02
* December 30, 2019
HEALTH BENEFITS OF GINGER ROOT*
03
* December 28, 2019
HEALTH BENEFITS OF FLAX SEEDS*
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* December 25, 2019
HEALTH BENEFITS OF GREEN TEA* Health Benefits
HEALTH BENEFITS OF POMEGRANATES * __December 15, 2019* __1 comments
Michael
December 15, 2019
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* __December 12, 2019* Health Benefits
HEALTH BENEFITS OF SPIRULINA * __December 12, 2019* __1 comments
Jen
December 12, 2019
Spirulina is a food supplement made from tiny bacteria that are found in abundance in East Africa. It has been used as a food supplement since ancient times, when Aztecs skimmed spirulina-rich algae from water sources and dried it into cake form. Spirulina is ...Continue reading
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* __December 10, 2019* Nutrition
WHAT YOU DON’T KNOW ABOUT SAFFRON * __December 10, 2019* __1 comments
Jen
December 10, 2019
This spice is worth its weight in gold. It holds the title as the world's most expensive spice, and not just by a few dollars. Fortunately it's reasonably affordable because it has a very strong flavor and is used in very small amounts - a pinch for most recip...Continue reading
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* __December 6, 2019* Eating Tips
CAN SCRAMBLED EGGS BE FROZEN? * __December 6, 2019* __1 comments
Lucy
December 6, 2019
Ordinarily it isn't a good idea to freeze cooked egg whites because they taste rubbery when they are thawed. But when they are all mixed up with the yolks, they keep their good taste and texture. So yes, you can freeze scrambled eggs and have a handy breakfast...Continue reading
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* __December 4, 2019* Health Benefits
HEALTH BENEFITS OF HONEY * __December 4, 2019* __1 comments
Michael
December 4, 2019
In the history of human food, one of the most enduring properties of our palates in nearly every culture a love of sweet stuff. For some reason, we are enamored with sugars and sweeteners of all kind. Most, as medical science has found, aren’t all that good fo...Continue reading
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