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RUNNING CALCULATOR
Running Calculator. June 3, 2015. Exercises SSD. Assessment Distance: 1 Mile 1.5 Miles 2 Miles 3 Miles 4 Miles 5 Miles 6 Miles 8 Miles 9 Miles 12 Miles 1000 Meters 3 Kilometers 5 Kilometers 6 Kilometers 9 Kilometers 10 Kilometers 12 Kilometers 15 Kilometers 21 Kilometers.Your Time:
TRAIN FOR THE MILITARY WITH OUR TRAINING PROGRAM We train full body strength heavy, hard and often, using classic, proven barbell and strongman exercises. Beyond full body strength, we hammer the core and midsection daily, and often dedicate whole training sessions to building our athlete’s core strength. Our strength training is aimed at the athlete’s “Combat Chasis” –legs, hips
INJURY RECOVERY TRAINING PLANS Post Rehab Leg Injury Training Plan. • 6 weeks, 5 days per week. • Designed to be a bridge from rehab to full health and function. • Must be cleared by your medical professional to train. • This training plan is one of the 182+ Plans included with an Athlete’s Subscription. $ 39.00 Add to cart. STRONG. SWIFT. DURABLE. The questions led to more and more requests for military-specific programming, and I responded in early 2008 with Military Athlete and militaryathlete.com. “Strong, Swift, Durable” is the original tagline for Military Athlete, and these three words distinctly represent they fitness attributes we aim to build into all of theathletes we work
GORILLA COMPLEX
While researching and writing our new Australian Special Air Service Regiment (SASR) Training Plan, we noticed a particular set of upper body exercises candidates performed to smoke their shoulders and build up the muscles that support the weight of the ruck. We added a bit to it to make it a full upper body complex GRAND CANYON RIM TO RIM TRAINING PLAN 7 weeks 6 days/week Specifically designed to build strength and stamina into your legs required for 20-mile, 10.5K vertical foot gainl/loss Rim to Rim hike of the Grand Canyon Requires minimal equipment or gym training experience This training plan is one of the 200+ Plans included with anRUNNING CALCULATOR
Running Calculator. Assessment Distance: 1 Mile 1.5 Miles 2 Miles 3 Miles 4 Miles 5 Miles 6 Miles 8 Miles 9 Miles 12 Miles 1000 Meters 3 Kilometers 5 Kilometers 6 Kilometers 9 Kilometers 10 Kilometers 12 Kilometers 15 Kilometers 21 Kilometers. Your Time:BARBELL COMPLEX
Barbell Complex. September 15, 2014. Exercises SSD. 1 Barbell Complex = 6 reps each of dead lift, bent over row, hang power clean, front squat, push press, back squat and push ups. MISSION DIRECT FITNESS PROGRAMMING Mountain Tactical Institute. Our Task: Improve mission performance for mountain and tactical athletes and keep them safe. MOUNTAIN TACTICAL LOGINGEARMTI HOMEGENERAL FITNESSMOUNTAIN ATHLETEMEN'SMILITARY Please enter your Email and Password: Email: Password: Lost yourpassword?
RUNNING CALCULATOR
Running Calculator. June 3, 2015. Exercises SSD. Assessment Distance: 1 Mile 1.5 Miles 2 Miles 3 Miles 4 Miles 5 Miles 6 Miles 8 Miles 9 Miles 12 Miles 1000 Meters 3 Kilometers 5 Kilometers 6 Kilometers 9 Kilometers 10 Kilometers 12 Kilometers 15 Kilometers 21 Kilometers.Your Time:
TRAIN FOR THE MILITARY WITH OUR TRAINING PROGRAM We train full body strength heavy, hard and often, using classic, proven barbell and strongman exercises. Beyond full body strength, we hammer the core and midsection daily, and often dedicate whole training sessions to building our athlete’s core strength. Our strength training is aimed at the athlete’s “Combat Chasis” –legs, hips
INJURY RECOVERY TRAINING PLANS Post Rehab Leg Injury Training Plan. • 6 weeks, 5 days per week. • Designed to be a bridge from rehab to full health and function. • Must be cleared by your medical professional to train. • This training plan is one of the 182+ Plans included with an Athlete’s Subscription. $ 39.00 Add to cart. STRONG. SWIFT. DURABLE. The questions led to more and more requests for military-specific programming, and I responded in early 2008 with Military Athlete and militaryathlete.com. “Strong, Swift, Durable” is the original tagline for Military Athlete, and these three words distinctly represent they fitness attributes we aim to build into all of theathletes we work
GORILLA COMPLEX
While researching and writing our new Australian Special Air Service Regiment (SASR) Training Plan, we noticed a particular set of upper body exercises candidates performed to smoke their shoulders and build up the muscles that support the weight of the ruck. We added a bit to it to make it a full upper body complex GRAND CANYON RIM TO RIM TRAINING PLAN 7 weeks 6 days/week Specifically designed to build strength and stamina into your legs required for 20-mile, 10.5K vertical foot gainl/loss Rim to Rim hike of the Grand Canyon Requires minimal equipment or gym training experience This training plan is one of the 200+ Plans included with anRUNNING CALCULATOR
Running Calculator. Assessment Distance: 1 Mile 1.5 Miles 2 Miles 3 Miles 4 Miles 5 Miles 6 Miles 8 Miles 9 Miles 12 Miles 1000 Meters 3 Kilometers 5 Kilometers 6 Kilometers 9 Kilometers 10 Kilometers 12 Kilometers 15 Kilometers 21 Kilometers. Your Time:BARBELL COMPLEX
Barbell Complex. September 15, 2014. Exercises SSD. 1 Barbell Complex = 6 reps each of dead lift, bent over row, hang power clean, front squat, push press, back squat and push ups. NUTRITIONAL GUIDELINES By Rob Shaul Updated March, 2021 Fundamental Principles What you eat is more important than how much you eat Any diet or nutritional plan that makes you constantly hungry isn’t sustainable Eat whole foods (nothing processed) and you’ll eat smaller portions, eat less oftenand still
INJURY RECOVERY TRAINING PLANS Post Rehab Leg Injury Training Plan. • 6 weeks, 5 days per week. • Designed to be a bridge from rehab to full health and function. • Must be cleared by your medical professional to train. • This training plan is one of the 182+ Plans included with an Athlete’s Subscription. $ 39.00 Add to cart. 5,000M ROW IMPROVEMENT TRAINING PLAN 5-Week, 6 day/week plan Specifically designed to improve 5,000m Row performance through speed, distance and strength work Assessment-based plan which automatically scales to the incoming fitness of the individual athlete Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work This training plan is one of the 200+ Plans included with an GRAND CANYON RIM TO RIM TRAINING PLAN 7 weeks 6 days/week Specifically designed to build strength and stamina into your legs required for 20-mile, 10.5K vertical foot gainl/loss Rim to Rim hike of the Grand Canyon Requires minimal equipment or gym training experience This training plan is one of the 200+ Plans included with anSEAN SPECIAL
Sean Special A typical Sean special for us is 30/5/30. 30 seconds in a side plank, 5 push-ups, 30 seconds side plank – opposite side of first 30 seconds. Side plank – Body is perpendicular to floor resting on one elbow and one foot. Look straight ahead, keep torsostraight.
SEATED RUSSIAN TWIST Seated Russian Twist. Sit with a plate or med ball in your arms in front of you. Bend your knees slightly and lift your feet off the ground, don’t allow your feet to touch the ground. Rotate your torso and allow the plate to touch the ground by your hips on both sides. Touching both sides counts as FACE DOWN BACK EXTENSION Face Down Back Extension. September 15, 2014. Exercises SSD. Lying on your stomache on the floor, raise your chest off the ground as high as you can and then lower back to the ground. Keep feet/toes on the ground. Post navigation. ← The Utility of Fitness, Unbound by Numbers The Journey from Skid to Pro →. AUSTRALIAN 2 COMMANDO ASSESSMENT & SELECTION TRAINING PLAN Intense, 8-Week Training Plan sport-specifically designed to prepare Australian military personnel for the 2 Commando Assessment and Selection. Includes rucking, running, work capacity hazing events, Rifle PT, swimming, swim PT, and, treading. To be completed the 8 weeks directly before selection. This training plan is one of the 200+ plans included with an Athlete’s Subscription LESSONS LEARNED ADMINISTERING THE ACFT TO LARGE GROUPS OF Lessons Learned Administering the ACFT to Large Groups of Soldiers. Since 2018 my unit has been executing the Army Combat Fitness Test (ACFT) on a mass scale. We found that we can test a battalion size element (about 1,500 Soldiers) in a 9-hour time frame given the following conditions: 20 fully equipped, 60m lanes. Each 3m wide. JETBOIL DEEP DIVE: SMALL CANISTER = 22 MEALS MSR ISOPRO 3.9 Oz. and JetBoil 3.53 Oz. boil roughly the same volume of water per canister as reported by the manufacturer. If a typical freeze-dried meal requires 2 cups of water~.5 L of water. The 3.53 Oz. JetBoil canister can make 22 meals, an MSR 3.9 Oz. 24 meals, and anMSR 8
MISSION DIRECT FITNESS PROGRAMMING Mountain Tactical Institute. Our Task: Improve mission performance for mountain and tactical athletes and keep them safe. MOUNTAIN TACTICAL LOGINGEARMTI HOMEGENERAL FITNESSMOUNTAIN ATHLETEMEN'SMILITARY Please enter your Email and Password: Email: Password: Lost yourpassword?
TRAIN FOR THE MILITARY WITH OUR TRAINING PROGRAM We train full body strength heavy, hard and often, using classic, proven barbell and strongman exercises. Beyond full body strength, we hammer the core and midsection daily, and often dedicate whole training sessions to building our athlete’s core strength. Our strength training is aimed at the athlete’s “Combat Chasis” –legs, hips
INJURY RECOVERY TRAINING PLANS Post Rehab Leg Injury Training Plan. • 6 weeks, 5 days per week. • Designed to be a bridge from rehab to full health and function. • Must be cleared by your medical professional to train. • This training plan is one of the 182+ Plans included with an Athlete’s Subscription. $ 39.00 Add to cart. 25K ULTRA TRAINING PLAN 25K Ultra Training Plan. $ 79.00. 7-week, 6 day/week plan. Specifically designed to prepare athletes to run a 25K Ultra Marathon. Assessment-based plan which automatically scales to the incoming fitness of the individual athlete. Includes focused, running-specific leg, mid-section and upper body strength training deploying bodyweightand/or
STRONG. SWIFT. DURABLE. The questions led to more and more requests for military-specific programming, and I responded in early 2008 with Military Athlete and militaryathlete.com. “Strong, Swift, Durable” is the original tagline for Military Athlete, and these three words distinctly represent they fitness attributes we aim to build into all of theathletes we work
RUNNING CALCULATOR
Running Calculator. Assessment Distance: 1 Mile 1.5 Miles 2 Miles 3 Miles 4 Miles 5 Miles 6 Miles 8 Miles 9 Miles 12 Miles 1000 Meters 3 Kilometers 5 Kilometers 6 Kilometers 9 Kilometers 10 Kilometers 12 Kilometers 15 Kilometers 21 Kilometers. Your Time: BRITISH SAS SELECTION COURSE TRAINING PLAN GRAND CANYON RIM TO RIM TRAINING PLAN 7 weeks 6 days/week Specifically designed to build strength and stamina into your legs required for 20-mile, 10.5K vertical foot gainl/loss Rim to Rim hike of the Grand Canyon Requires minimal equipment or gym training experience This training plan is one of the 200+ Plans included with anBARBELL COMPLEX
Barbell Complex. September 15, 2014. Exercises SSD. 1 Barbell Complex = 6 reps each of dead lift, bent over row, hang power clean, front squat, push press, back squat and push ups. MISSION DIRECT FITNESS PROGRAMMING Mountain Tactical Institute. Our Task: Improve mission performance for mountain and tactical athletes and keep them safe. MOUNTAIN TACTICAL LOGINGEARMTI HOMEGENERAL FITNESSMOUNTAIN ATHLETEMEN'SMILITARY Please enter your Email and Password: Email: Password: Lost yourpassword?
TRAIN FOR THE MILITARY WITH OUR TRAINING PROGRAM We train full body strength heavy, hard and often, using classic, proven barbell and strongman exercises. Beyond full body strength, we hammer the core and midsection daily, and often dedicate whole training sessions to building our athlete’s core strength. Our strength training is aimed at the athlete’s “Combat Chasis” –legs, hips
INJURY RECOVERY TRAINING PLANS Post Rehab Leg Injury Training Plan. • 6 weeks, 5 days per week. • Designed to be a bridge from rehab to full health and function. • Must be cleared by your medical professional to train. • This training plan is one of the 182+ Plans included with an Athlete’s Subscription. $ 39.00 Add to cart. 25K ULTRA TRAINING PLAN 25K Ultra Training Plan. $ 79.00. 7-week, 6 day/week plan. Specifically designed to prepare athletes to run a 25K Ultra Marathon. Assessment-based plan which automatically scales to the incoming fitness of the individual athlete. Includes focused, running-specific leg, mid-section and upper body strength training deploying bodyweightand/or
STRONG. SWIFT. DURABLE. The questions led to more and more requests for military-specific programming, and I responded in early 2008 with Military Athlete and militaryathlete.com. “Strong, Swift, Durable” is the original tagline for Military Athlete, and these three words distinctly represent they fitness attributes we aim to build into all of theathletes we work
RUNNING CALCULATOR
Running Calculator. Assessment Distance: 1 Mile 1.5 Miles 2 Miles 3 Miles 4 Miles 5 Miles 6 Miles 8 Miles 9 Miles 12 Miles 1000 Meters 3 Kilometers 5 Kilometers 6 Kilometers 9 Kilometers 10 Kilometers 12 Kilometers 15 Kilometers 21 Kilometers. Your Time: BRITISH SAS SELECTION COURSE TRAINING PLAN GRAND CANYON RIM TO RIM TRAINING PLAN 7 weeks 6 days/week Specifically designed to build strength and stamina into your legs required for 20-mile, 10.5K vertical foot gainl/loss Rim to Rim hike of the Grand Canyon Requires minimal equipment or gym training experience This training plan is one of the 200+ Plans included with anBARBELL COMPLEX
Barbell Complex. September 15, 2014. Exercises SSD. 1 Barbell Complex = 6 reps each of dead lift, bent over row, hang power clean, front squat, push press, back squat and push ups. 25K ULTRA TRAINING PLAN 25K Ultra Training Plan. $ 79.00. 7-week, 6 day/week plan. Specifically designed to prepare athletes to run a 25K Ultra Marathon. Assessment-based plan which automatically scales to the incoming fitness of the individual athlete. Includes focused, running-specific leg, mid-section and upper body strength training deploying bodyweightand/or
RUNNING CALCULATOR
Running Calculator. June 3, 2015. Exercises SSD. Assessment Distance: 1 Mile 1.5 Miles 2 Miles 3 Miles 4 Miles 5 Miles 6 Miles 8 Miles 9 Miles 12 Miles 1000 Meters 3 Kilometers 5 Kilometers 6 Kilometers 9 Kilometers 10 Kilometers 12 Kilometers 15 Kilometers 21 Kilometers.Your Time:
5,000M ROW IMPROVEMENT TRAINING PLAN 5-Week, 6 day/week plan Specifically designed to improve 5,000m Row performance through speed, distance and strength work Assessment-based plan which automatically scales to the incoming fitness of the individual athlete Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work This training plan is one of the 200+ Plans included with an PLAN FOCUS: CIVIL AFFAIRS SELECTION & ASSESSMENT TRAINING By Rob Shaul After several requests, this week we designed and completed a US Army Civil Affairs Selection & Assessment Training Plan. In designing this training plan we brought to bear the decade of experience we’ve had in designing military and law enforcement special forces selection training plans. This 8-Week, sport-specificprogram is
QUADZILLA COMPLEX
4x Jumping Lunges unloaded, each leg (8x total) 8x Squat Jumps. 5x Quadzilla Complex =. 5x In-Place Lunges with Dumbbells, each leg (10x total) 5x Jumping Lunges with Dumbbells, each leg (10x total) 5x Jumping Lunges unloaded, each leg (10x total) 10x Squat Jumps. In the clip below, Sam completes 5x Quadzilla Complex with 25# dumbbells: GRAND CANYON RIM TO RIM TRAINING PLAN Description. This intense, 8-week, 6 day/week training plan is event-specifically built to prepare athletes for a complete, 1-day, Grand Canyon Rim-To-Rim hike from the South Kaibab Trailhead to the North Kaibab Trailhead (or similar), covering approximately 20 miles and 10,500 vertical feet. SEATED RUSSIAN TWIST Seated Russian Twist. Sit with a plate or med ball in your arms in front of you. Bend your knees slightly and lift your feet off the ground, don’t allow your feet to touch the ground. Rotate your torso and allow the plate to touch the ground by your hips on both sides. Touching both sides counts asSHOULDER SWEEP
Shoulder Sweep. Lay on your back and twist your hips so that one of your knees is across your body, while both of your shoulders are flat on the ground. Rest the knee across your body on a med ball and extend the opposite arm towards the ceiling. WIth your other arm sweep it from your butt to the top of your head. The goal is too keep you elbowSEAN SPECIAL
Sean Special A typical Sean special for us is 30/5/30. 30 seconds in a side plank, 5 push-ups, 30 seconds side plank – opposite side of first 30 seconds. Side plank – Body is perpendicular to floor resting on one elbow and one foot. Look straight ahead, keep torsostraight.
JETBOIL DEEP DIVE: SMALL CANISTER = 22 MEALS MSR ISOPRO 3.9 Oz. and JetBoil 3.53 Oz. boil roughly the same volume of water per canister as reported by the manufacturer. If a typical freeze-dried meal requires 2 cups of water~.5 L of water. The 3.53 Oz. JetBoil canister can make 22 meals, an MSR 3.9 Oz. 24 meals, and anMSR 8
MISSION DIRECT FITNESS PROGRAMMING Mountain Tactical Institute. Our Task: Improve mission performance for mountain and tactical athletes and keep them safe. STRONG. SWIFT. DURABLE. The questions led to more and more requests for military-specific programming, and I responded in early 2008 with Military Athlete and militaryathlete.com. “Strong, Swift, Durable” is the original tagline for Military Athlete, and these three words distinctly represent they fitness attributes we aim to build into all of theathletes we work
INJURY RECOVERY TRAINING PLANS Post Rehab Leg Injury Training Plan. • 6 weeks, 5 days per week. • Designed to be a bridge from rehab to full health and function. • Must be cleared by your medical professional to train. • This training plan is one of the 182+ Plans included with an Athlete’s Subscription. $ 39.00 Add to cart.RUNNING CALCULATOR
Running Calculator. June 3, 2015. Exercises SSD. Assessment Distance: 1 Mile 1.5 Miles 2 Miles 3 Miles 4 Miles 5 Miles 6 Miles 8 Miles 9 Miles 12 Miles 1000 Meters 3 Kilometers 5 Kilometers 6 Kilometers 9 Kilometers 10 Kilometers 12 Kilometers 15 Kilometers 21 Kilometers.Your Time:
MOUNTAIN TACTICAL LOGIN Please enter your Email and Password: Email: Password: Lost yourpassword?
GORILLA COMPLEX
While researching and writing our new Australian Special Air Service Regiment (SASR) Training Plan, we noticed a particular set of upper body exercises candidates performed to smoke their shoulders and build up the muscles that support the weight of the ruck. We added a bit to it to make it a full upper body complex MISSION DIRECT FITNESS PROGRAMMING Mountain Tactical Institute. Our Task: Improve mission performance for mountain and tactical athletes and keep them safe. STRONG. SWIFT. DURABLE. The questions led to more and more requests for military-specific programming, and I responded in early 2008 with Military Athlete and militaryathlete.com. “Strong, Swift, Durable” is the original tagline for Military Athlete, and these three words distinctly represent they fitness attributes we aim to build into all of theathletes we work
INJURY RECOVERY TRAINING PLANS Post Rehab Leg Injury Training Plan. • 6 weeks, 5 days per week. • Designed to be a bridge from rehab to full health and function. • Must be cleared by your medical professional to train. • This training plan is one of the 182+ Plans included with an Athlete’s Subscription. $ 39.00 Add to cart.RUNNING CALCULATOR
Running Calculator. June 3, 2015. Exercises SSD. Assessment Distance: 1 Mile 1.5 Miles 2 Miles 3 Miles 4 Miles 5 Miles 6 Miles 8 Miles 9 Miles 12 Miles 1000 Meters 3 Kilometers 5 Kilometers 6 Kilometers 9 Kilometers 10 Kilometers 12 Kilometers 15 Kilometers 21 Kilometers.Your Time:
MOUNTAIN TACTICAL LOGIN Please enter your Email and Password: Email: Password: Lost yourpassword?
GORILLA COMPLEX
While researching and writing our new Australian Special Air Service Regiment (SASR) Training Plan, we noticed a particular set of upper body exercises candidates performed to smoke their shoulders and build up the muscles that support the weight of the ruck. We added a bit to it to make it a full upper body complex MOUNTAIN TACTICAL LOGIN Please enter your Email and Password: Email: Password: Lost yourpassword?
STANDING FOUNDER
Standing Founder. With feet shoulder width, shoulder blades pulled together, and hands at your side with palms facing you, push your butt back, hinging forward, and pressing down through your fingertips. Hold for allotted time. Move hands up with your biceps as close to your ears as possible and elbows extended fully. PLAN FOCUS: CIVIL AFFAIRS SELECTION & ASSESSMENT TRAINING By Rob Shaul After several requests, this week we designed and completed a US Army Civil Affairs Selection & Assessment Training Plan. In designing this training plan we brought to bear the decade of experience we’ve had in designing military and law enforcement special forces selection training plans. This 8-Week, sport-specificprogram is
KNEELING FOUNDER
Kneeling Founder. Starting on your knees, arch your lower back and hinge at the hips leaning forward. Squeeze your shoulder blades together and press hands down to the floor. That’s the first position. The second position is the same except you raise your hands up overhead palms facing each other. Hold each for the prescribedamount of time
BARBELL COMPLEX
Barbell Complex. September 15, 2014. Exercises SSD. 1 Barbell Complex = 6 reps each of dead lift, bent over row, hang power clean, front squat, push press, back squat and push ups. FACE DOWN BACK EXTENSION Face Down Back Extension. September 15, 2014. Exercises SSD. Lying on your stomache on the floor, raise your chest off the ground as high as you can and then lower back to the ground. Keep feet/toes on the ground. Post navigation. ← The Utility of Fitness, Unbound by Numbers The Journey from Skid to Pro →.RUNNING CALCULATOR
Running Calculator. Assessment Distance: 1 Mile 1.5 Miles 2 Miles 3 Miles 4 Miles 5 Miles 6 Miles 8 Miles 9 Miles 12 Miles 1000 Meters 3 Kilometers 5 Kilometers 6 Kilometers 9 Kilometers 10 Kilometers 12 Kilometers 15 Kilometers 21 Kilometers. Your Time: JETBOIL DEEP DIVE: SMALL CANISTER = 22 MEALS MSR ISOPRO 3.9 Oz. and JetBoil 3.53 Oz. boil roughly the same volume of water per canister as reported by the manufacturer. If a typical freeze-dried meal requires 2 cups of water~.5 L of water. The 3.53 Oz. JetBoil canister can make 22 meals, an MSR 3.9 Oz. 24 meals, and anMSR 8
HAMSTRING HELL
Hamstring Hell. September 15, 2014. Exercises SSD. What ever the prescribed rep count of Poor Mans Leg Curls immediatley followed by Donkey Kicks on the same leg. Repeat for the other leg. Both movements on both legs = 1 round. So 25x Hamstring Hell = 25x Poor Mans Leg Curls + 25x Donkey Kicks on the same leg. Repeat on the other leg for1 round.
CRAIG SPECIAL
Craig Special. September 15, 2014. Exercises SSD. 1x Craig Special = Hang Squat Clean + front squat (clean, stand up, squat again) MISSION DIRECT FITNESS PROGRAMMING Mountain Tactical Institute. Our Task: Improve mission performance for mountain and tactical athletes and keep them safe. CHOOSE FITNESS PLAN AND ACHIEVE YOUR GOALS We have over 200 Training Plans that can help you achieve your dreams of being a firefighter or just being in great shape! Click the link tosee the plans!
INJURY RECOVERY TRAINING PLANS Post Rehab Leg Injury Training Plan. • 6 weeks, 5 days per week. • Designed to be a bridge from rehab to full health and function. • Must be cleared by your medical professional to train. • This training plan is one of the 182+ Plans included with an Athlete’s Subscription. $ 39.00 Add to cart. MOUNTAIN TACTICAL LOGIN Please enter your Email and Password: Email: Password: Lost yourpassword?
STRONG. SWIFT. DURABLE. The questions led to more and more requests for military-specific programming, and I responded in early 2008 with Military Athlete and militaryathlete.com. “Strong, Swift, Durable” is the original tagline for Military Athlete, and these three words distinctly represent they fitness attributes we aim to build into all of theathletes we work
RUNNING CALCULATOR
Running Calculator. June 3, 2015. Exercises SSD. Assessment Distance: 1 Mile 1.5 Miles 2 Miles 3 Miles 4 Miles 5 Miles 6 Miles 8 Miles 9 Miles 12 Miles 1000 Meters 3 Kilometers 5 Kilometers 6 Kilometers 9 Kilometers 10 Kilometers 12 Kilometers 15 Kilometers 21 Kilometers.Your Time:
TRAIN FOR THE MILITARY WITH OUR TRAINING PROGRAM We train full body strength heavy, hard and often, using classic, proven barbell and strongman exercises. Beyond full body strength, we hammer the core and midsection daily, and often dedicate whole training sessions to building our athlete’s core strength. Our strength training is aimed at the athlete’s “Combat Chasis” –legs, hips
GORILLA COMPLEX
While researching and writing our new Australian Special Air Service Regiment (SASR) Training Plan, we noticed a particular set of upper body exercises candidates performed to smoke their shoulders and build up the muscles that support the weight of the ruck. We added a bit to it to make it a full upper body complex SEATED RUSSIAN TWIST Seated Russian Twist. Sit with a plate or med ball in your arms in front of you. Bend your knees slightly and lift your feet off the ground, don’t allow your feet to touch the ground. Rotate your torso and allow the plate to touch the ground by your hips on both sides. Touching both sides counts asSEAN SPECIAL
Sean Special A typical Sean special for us is 30/5/30. 30 seconds in a side plank, 5 push-ups, 30 seconds side plank – opposite side of first 30 seconds. Side plank – Body is perpendicular to floor resting on one elbow and one foot. Look straight ahead, keep torsostraight.
MISSION DIRECT FITNESS PROGRAMMING Mountain Tactical Institute. Our Task: Improve mission performance for mountain and tactical athletes and keep them safe. CHOOSE FITNESS PLAN AND ACHIEVE YOUR GOALS We have over 200 Training Plans that can help you achieve your dreams of being a firefighter or just being in great shape! Click the link tosee the plans!
INJURY RECOVERY TRAINING PLANS Post Rehab Leg Injury Training Plan. • 6 weeks, 5 days per week. • Designed to be a bridge from rehab to full health and function. • Must be cleared by your medical professional to train. • This training plan is one of the 182+ Plans included with an Athlete’s Subscription. $ 39.00 Add to cart. MOUNTAIN TACTICAL LOGIN Please enter your Email and Password: Email: Password: Lost yourpassword?
STRONG. SWIFT. DURABLE. The questions led to more and more requests for military-specific programming, and I responded in early 2008 with Military Athlete and militaryathlete.com. “Strong, Swift, Durable” is the original tagline for Military Athlete, and these three words distinctly represent they fitness attributes we aim to build into all of theathletes we work
RUNNING CALCULATOR
Running Calculator. June 3, 2015. Exercises SSD. Assessment Distance: 1 Mile 1.5 Miles 2 Miles 3 Miles 4 Miles 5 Miles 6 Miles 8 Miles 9 Miles 12 Miles 1000 Meters 3 Kilometers 5 Kilometers 6 Kilometers 9 Kilometers 10 Kilometers 12 Kilometers 15 Kilometers 21 Kilometers.Your Time:
TRAIN FOR THE MILITARY WITH OUR TRAINING PROGRAM We train full body strength heavy, hard and often, using classic, proven barbell and strongman exercises. Beyond full body strength, we hammer the core and midsection daily, and often dedicate whole training sessions to building our athlete’s core strength. Our strength training is aimed at the athlete’s “Combat Chasis” –legs, hips
GORILLA COMPLEX
While researching and writing our new Australian Special Air Service Regiment (SASR) Training Plan, we noticed a particular set of upper body exercises candidates performed to smoke their shoulders and build up the muscles that support the weight of the ruck. We added a bit to it to make it a full upper body complex SEATED RUSSIAN TWIST Seated Russian Twist. Sit with a plate or med ball in your arms in front of you. Bend your knees slightly and lift your feet off the ground, don’t allow your feet to touch the ground. Rotate your torso and allow the plate to touch the ground by your hips on both sides. Touching both sides counts asSEAN SPECIAL
Sean Special A typical Sean special for us is 30/5/30. 30 seconds in a side plank, 5 push-ups, 30 seconds side plank – opposite side of first 30 seconds. Side plank – Body is perpendicular to floor resting on one elbow and one foot. Look straight ahead, keep torsostraight.
1-LIFT PER DAY TRAINING PLAN 1-Lift Per Day Training Plan. $ 49.00. 7-Week, 4 days/week. Trains strength, work capacity and chassis integrity in the same training session. Trains endurance once per week – running. This training plan is one of the 200+ Plans included with an Athlete’s Subscription. Add to cart.STANDING FOUNDER
Standing Founder. With feet shoulder width, shoulder blades pulled together, and hands at your side with palms facing you, push your butt back, hinging forward, and pressing down through your fingertips. Hold for allotted time. Move hands up with your biceps as close to your ears as possible and elbows extended fully. WILDLAND FIREFIGHTER PRE-SEASON TRAINING PLAN Wildland Firefighter Pre-Season Training Plan. $ 59.00. 7 weeks, 5 sessions per week. Designed to prepare truck crew or similar Wildland Firefighter for zheir coming fire season. Focused on building strength and endurance of your legs, lungs, core, and grip. This training plan is one of the 250+ Plans included with an Athlete’s Subscription.QUADZILLA COMPLEX
4x Jumping Lunges unloaded, each leg (8x total) 8x Squat Jumps. 5x Quadzilla Complex =. 5x In-Place Lunges with Dumbbells, each leg (10x total) 5x Jumping Lunges with Dumbbells, each leg (10x total) 5x Jumping Lunges unloaded, each leg (10x total) 10x Squat Jumps. In the clip below, Sam completes 5x Quadzilla Complex with 25# dumbbells: PLAN FOCUS: CIVIL AFFAIRS SELECTION & ASSESSMENT TRAINING By Rob Shaul After several requests, this week we designed and completed a US Army Civil Affairs Selection & Assessment Training Plan. In designing this training plan we brought to bear the decade of experience we’ve had in designing military and law enforcement special forces selection training plans. This 8-Week, sport-specificprogram is
FACE DOWN BACK EXTENSION Face Down Back Extension. September 15, 2014. Exercises SSD. Lying on your stomache on the floor, raise your chest off the ground as high as you can and then lower back to the ground. Keep feet/toes on the ground. Post navigation. ← The Utility of Fitness, Unbound by Numbers The Journey from Skid to Pro →.RUNNING CALCULATOR
Running Calculator. Assessment Distance: 1 Mile 1.5 Miles 2 Miles 3 Miles 4 Miles 5 Miles 6 Miles 8 Miles 9 Miles 12 Miles 1000 Meters 3 Kilometers 5 Kilometers 6 Kilometers 9 Kilometers 10 Kilometers 12 Kilometers 15 Kilometers 21 Kilometers. Your Time: OPERATOR UGLY FITNESS TEST Operator Ugly Fitness Test. October 20, 2014. Exercises, Knowledge, Question And Answer operator ugly SSD. “Operator Ugly” is a Fitness test designed for Military Operators. There are seven parts plus a warm up. The test is designed to be completed in 90-105minutes.
JETBOIL DEEP DIVE: SMALL CANISTER = 22 MEALS MSR ISOPRO 3.9 Oz. and JetBoil 3.53 Oz. boil roughly the same volume of water per canister as reported by the manufacturer. If a typical freeze-dried meal requires 2 cups of water~.5 L of water. The 3.53 Oz. JetBoil canister can make 22 meals, an MSR 3.9 Oz. 24 meals, and anMSR 8
CRAIG SPECIAL
Craig Special. September 15, 2014. Exercises SSD. 1x Craig Special = Hang Squat Clean + front squat (clean, stand up, squat again) LOGIN Skip to content* X
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