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KID APPROVED LENTIL RECIPES! A quick, easy and healthy meat free family recipe, all cooked in one pot and ready in just 15 minutes. Green Lentil Stew. This one-pot dish is naturally free from wheat, gluten, egg, nuts and soya. It can also be dairy-free by replacing the butter with vegetable oil. Just check all ingredients beforehand.CREAMY SALMON PASTA
Today’s recipe is using fresh salmon to make a delicious kid-friendly creamy pasta dish. STEP 1. The first step is to boil up some pasta in a saucepan. I’ve used bowtie pasta but any type of dried pasta shape is fine. STEP 2. Next it’s time to create the delicious salmon and sauce. In 2 INGREDIENT OVERNIGHT OATS Instructions. Add the oats and Planted drink to a jar or bowl and mix well. Refrigerate overnight or for at least an hour. Add some fruittoppings and serve.
20 KID-FRIENDLY SOUPS! In an attempt to ready myself for the ensuing colder months here are my top 20 Kid-Friendly Soup Recipes! Roasted Tomato & Red Pesto Soup. A delicious and comforting Roasted Tomato and Red Pesto Soup, super easy to make and served with Cheddar Cheese Soldiers. Slow Cooker Chicken Noodle Soup. SLOW COOKER BEEF CASSEROLE Instructions. Heat the oil in a large frying pan and add the beef. Cook for a few minutes until all sides have browned. Add the beef, along with any pan juices, to the slow cooker. Add the remaining ingredients and stir well. Cook on high for 4-5 hours or low for 7-8 hours. Serve with mashed potato. EASY CHOCOLATE FUDGE CAKE Prehet the oven to 180c/170c fan. Grease and line two round cake tins (approx 20cm each). Attach the K Beater attachment to the Kenwood Chef. Mix the cocoa powder and boiling water in a mug until you have a smooth liquid then add to the Kenwood Chef bowl. Add in the flour, baking powder, sugar, butter, eggs and vanilla and start to mix, very 4 BABY PUREE RECIPES THAT MAKE GREAT SIDE DISHES Weaning your baby is one of those major milestones as a parent. It’s a really exciting time, watching your baby you who’ve nurtured with nothing but milk for the last few months suddenly taking taking that leap to trying so many new tastes, flavours and textures. HEALTHY RECIPES, FUN FOOD IDEAS FOR PICKY Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. FAMILY FRIENDLY RECIPES Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. 20 FAMILY BATCH COOK RECIPES Lunch & Lunchbox Filler Recipes: Roasted Tomato & Red Pesto Soup. A delicious and comforting Roasted Tomato and Red Pesto Soup, super easy to make and served with Cheddar Cheese Soldiers. Hidden Veggie Sausage Rolls. Delicious kid friendly sausage rolls packed with carrot andcourgette.
KID APPROVED LENTIL RECIPES! A quick, easy and healthy meat free family recipe, all cooked in one pot and ready in just 15 minutes. Green Lentil Stew. This one-pot dish is naturally free from wheat, gluten, egg, nuts and soya. It can also be dairy-free by replacing the butter with vegetable oil. Just check all ingredients beforehand.CREAMY SALMON PASTA
Today’s recipe is using fresh salmon to make a delicious kid-friendly creamy pasta dish. STEP 1. The first step is to boil up some pasta in a saucepan. I’ve used bowtie pasta but any type of dried pasta shape is fine. STEP 2. Next it’s time to create the delicious salmon and sauce. In 2 INGREDIENT OVERNIGHT OATS Instructions. Add the oats and Planted drink to a jar or bowl and mix well. Refrigerate overnight or for at least an hour. Add some fruittoppings and serve.
20 KID-FRIENDLY SOUPS! In an attempt to ready myself for the ensuing colder months here are my top 20 Kid-Friendly Soup Recipes! Roasted Tomato & Red Pesto Soup. A delicious and comforting Roasted Tomato and Red Pesto Soup, super easy to make and served with Cheddar Cheese Soldiers. Slow Cooker Chicken Noodle Soup. SLOW COOKER BEEF CASSEROLE Instructions. Heat the oil in a large frying pan and add the beef. Cook for a few minutes until all sides have browned. Add the beef, along with any pan juices, to the slow cooker. Add the remaining ingredients and stir well. Cook on high for 4-5 hours or low for 7-8 hours. Serve with mashed potato. EASY CHOCOLATE FUDGE CAKE Prehet the oven to 180c/170c fan. Grease and line two round cake tins (approx 20cm each). Attach the K Beater attachment to the Kenwood Chef. Mix the cocoa powder and boiling water in a mug until you have a smooth liquid then add to the Kenwood Chef bowl. Add in the flour, baking powder, sugar, butter, eggs and vanilla and start to mix, very 4 BABY PUREE RECIPES THAT MAKE GREAT SIDE DISHES Weaning your baby is one of those major milestones as a parent. It’s a really exciting time, watching your baby you who’ve nurtured with nothing but milk for the last few months suddenly taking taking that leap to trying so many new tastes, flavours and textures. FAMILY FRIENDLY RECIPES Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. PASTA RECIPES ARCHIVES Pasta Recipes. I've yet to meet a child that doesn't like a pasta dinner. Quick and easy to whip up and cheap too, it's ideal for a mid-week family meal. Check out all my collection of pasta recipes below, all super delicious and some even with hidden veggies! FAMILY FRIENDLY COMFORT FOOD Family Friendly Comfort Food. 15 of our favourite Family Friendly Comfort Food Recipes. Hearty casseroles (that the kids will actually eat!), One Pot Pasta Recipes, Pies and Kid-Friendly Family Curry recipes to name just a few! KID-FRIENDLY CHICKEN RECIPES Pesto Parmesan Chicken Meatballs. Delicious chicken meatballs made with just 5 simple ingredients and flavoured with basil pesto and parmesan. Perfect for a finger food dinner for kids or even mixed into spaghetti and sauce. Continue Reading. 15 OF THE BEST HEALTHY & KID APPROVED SAUCES & DIPS! 15 of the best kid-friendly Sauces & Dips! Sauces are a great way to get extra vegetables into your small people without too much fuss and often the addition of a sauce will encourage even the pickiest of eaters to eat something that they may have turned their nose up at if it were served on it’s own!. Dips are a fantastic way to get your small people snacking on raw chopped veg, and whilstPORRIDGE BREAD
Instructions. Preheat the oven to 180c fan. Grease a 2lb loaf tin and line it with baking parchment. Mix the oats, bicarbonate of soda and salt together in a large bowl. Add the yogurt, milk and beaten egg and mix well until combined. Transfer the mixtureIRISH BEEF STEW
Instructions. Add the diced beef shin and the flour to a large sandwich bag, close the top and then shake the beef around until it has been coated in all the flour. Heat the oil in a casserole dish or large shallow pan. Add the onions and cook for 2-3 minutes until soft.Add the
EASY CHOCOLATE FUDGE CAKE Prehet the oven to 180c/170c fan. Grease and line two round cake tins (approx 20cm each). Attach the K Beater attachment to the Kenwood Chef. Mix the cocoa powder and boiling water in a mug until you have a smooth liquid then add to the Kenwood Chef bowl. Add in the flour, baking powder, sugar, butter, eggs and vanilla and start to mix, very TEFAL ACTIFRY VEGETABLE STIR FRY Add the courgettes and then the peppers in front of the mushrooms into the ActiFry pan. Pour the wine over the vegetables. Season. Pour the oil over the peppers. Close the lid. Leave to cook for the time indicated – Mode 7: Wok for 30 minutes. Remove and serve immediately with boiled rice. If you like crunchy vegetables, reduce the cookingtime.
LEFTOVER ROAST CHICKEN RISOTTO Add the risotto rice and stir well. Next add in the chicken stock, bring to the boil and then reduce to a simmer. Cook for 12-14 minutes, until the rice is cooked and the chicken stock almost all absorbed. Stir every few minutes. Add in the leftover chicken and vegetables and also the peas and red pepper and stir well. HEALTHY RECIPES, FUN FOOD IDEAS FOR PICKY Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes.CREAMY SALMON PASTA
Today’s recipe is using fresh salmon to make a delicious kid-friendly creamy pasta dish. STEP 1. The first step is to boil up some pasta in a saucepan. I’ve used bowtie pasta but any type of dried pasta shape is fine. STEP 2. Next it’s time to create the delicious salmon and sauce. In KID-FRIENDLY CHICKEN RECIPES Pesto Parmesan Chicken Meatballs. Delicious chicken meatballs made with just 5 simple ingredients and flavoured with basil pesto and parmesan. Perfect for a finger food dinner for kids or even mixed into spaghetti and sauce. Continue Reading. KID APPROVED LENTIL RECIPES! A quick, easy and healthy meat free family recipe, all cooked in one pot and ready in just 15 minutes. Green Lentil Stew. This one-pot dish is naturally free from wheat, gluten, egg, nuts and soya. It can also be dairy-free by replacing the butter with vegetable oil. Just check all ingredients beforehand. 20 KID-FRIENDLY SOUPS! In an attempt to ready myself for the ensuing colder months here are my top 20 Kid-Friendly Soup Recipes! Roasted Tomato & Red Pesto Soup. A delicious and comforting Roasted Tomato and Red Pesto Soup, super easy to make and served with Cheddar Cheese Soldiers. Slow Cooker Chicken Noodle Soup. SLOW COOKER BEEF CASSEROLE Instructions. Heat the oil in a large frying pan and add the beef. Cook for a few minutes until all sides have browned. Add the beef, along with any pan juices, to the slow cooker. Add the remaining ingredients and stir well. Cook on high for 4-5 hours or low for 7-8 hours. Serve with mashed potato. EASY SLOW COOKER LAMB CURRY Instructions. Plug in your slow cooker and let it warm up with the lid off. Heat the oil in a large frying pan and and add in the diced onion. Cook for 2-3 minutes until starting to soften. Add the garlic, curry powder, ground coriander, ground cumin and paprika and cook for another couple of minutes, stirring all the spices into the onions SPINACH & CHEESE SAVOURY LUNCHBOX MUFFINS Instructions. Preheat the oven to 180c / 350f and line a muffin tin with 12 muffin cases. Gently whisk the eggs in a large bowl and stir in the milk and melted butter. Mix in the grated cheese, spring onion, baby spinach and diced pepper. HOW TO STEAM VEGETABLES IN A BAG Instructions. Chop any large vegetables like broccoli or cauliflower into bite sized pieces and add them all to a microwave-safe plastic bag. Seal the bag 3/4 of the way across if using a ziplock bag but be sure to leave a small gap so the steam can escape. 10 EASY WAYS TO REDUCE SUGAR IN YOUR KIDS' DIET 1. Fizzy Drinks & Juices. Water and milk are really the only drinks kids should be having on a regular basis. Fizzy drinks are completely devoid of kind of nutritional benefit and are stacked full of sugar or artificial sweeteners. While fruit juice does contain some vitamins, all the fibre has been stripped out and it contains a much higher HEALTHY RECIPES, FUN FOOD IDEAS FOR PICKY Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes.CREAMY SALMON PASTA
Today’s recipe is using fresh salmon to make a delicious kid-friendly creamy pasta dish. STEP 1. The first step is to boil up some pasta in a saucepan. I’ve used bowtie pasta but any type of dried pasta shape is fine. STEP 2. Next it’s time to create the delicious salmon and sauce. In KID-FRIENDLY CHICKEN RECIPES Pesto Parmesan Chicken Meatballs. Delicious chicken meatballs made with just 5 simple ingredients and flavoured with basil pesto and parmesan. Perfect for a finger food dinner for kids or even mixed into spaghetti and sauce. Continue Reading. KID APPROVED LENTIL RECIPES! A quick, easy and healthy meat free family recipe, all cooked in one pot and ready in just 15 minutes. Green Lentil Stew. This one-pot dish is naturally free from wheat, gluten, egg, nuts and soya. It can also be dairy-free by replacing the butter with vegetable oil. Just check all ingredients beforehand. 20 KID-FRIENDLY SOUPS! In an attempt to ready myself for the ensuing colder months here are my top 20 Kid-Friendly Soup Recipes! Roasted Tomato & Red Pesto Soup. A delicious and comforting Roasted Tomato and Red Pesto Soup, super easy to make and served with Cheddar Cheese Soldiers. Slow Cooker Chicken Noodle Soup. SLOW COOKER BEEF CASSEROLE Instructions. Heat the oil in a large frying pan and add the beef. Cook for a few minutes until all sides have browned. Add the beef, along with any pan juices, to the slow cooker. Add the remaining ingredients and stir well. Cook on high for 4-5 hours or low for 7-8 hours. Serve with mashed potato. EASY SLOW COOKER LAMB CURRY Instructions. Plug in your slow cooker and let it warm up with the lid off. Heat the oil in a large frying pan and and add in the diced onion. Cook for 2-3 minutes until starting to soften. Add the garlic, curry powder, ground coriander, ground cumin and paprika and cook for another couple of minutes, stirring all the spices into the onions SPINACH & CHEESE SAVOURY LUNCHBOX MUFFINS Instructions. Preheat the oven to 180c / 350f and line a muffin tin with 12 muffin cases. Gently whisk the eggs in a large bowl and stir in the milk and melted butter. Mix in the grated cheese, spring onion, baby spinach and diced pepper. HOW TO STEAM VEGETABLES IN A BAG Instructions. Chop any large vegetables like broccoli or cauliflower into bite sized pieces and add them all to a microwave-safe plastic bag. Seal the bag 3/4 of the way across if using a ziplock bag but be sure to leave a small gap so the steam can escape. 10 EASY WAYS TO REDUCE SUGAR IN YOUR KIDS' DIET 1. Fizzy Drinks & Juices. Water and milk are really the only drinks kids should be having on a regular basis. Fizzy drinks are completely devoid of kind of nutritional benefit and are stacked full of sugar or artificial sweeteners. While fruit juice does contain some vitamins, all the fibre has been stripped out and it contains a much higher FAMILY FRIENDLY RECIPES Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. 30 MINUTE FAMILY DINNERS With the kids back at school and/or nursery, midweek family dinners now need to be quick and they need to be easy! Our collection of 30 minute family dinners are all super easy to make, use easy to buy ingredients and with options for pasta dishes, curries, burgers and loads more, there something to please everyone! A WEEK OF PACKED LUNCH IDEAS FOR KIDS 3. Ham Wrap. The next lunch is a simple ham wrap. These are the mini wraps and I gave Aoife two along with cheese and veggies. The sweet element of the lunch was an Organix oat bar, a couple of Lotus biscuits and some popcorn. Again please be mindful that popcorn is a choking hazard. 4. Cheese Sandwich.PORRIDGE BREAD
Instructions. Preheat the oven to 180c fan. Grease a 2lb loaf tin and line it with baking parchment. Mix the oats, bicarbonate of soda and salt together in a large bowl. Add the yogurt, milk and beaten egg and mix well until combined. Transfer the mixture 20 OF THE BEST "NON-SANDWICH" LUNCHBOX IDEAS So here’s 20 of my favourite healthy and filling recipe ideas to liven up your child’s lunch box this new school year! Salmon, Cream Cheese & Spinach Pinwheels. Really easy to make and packed with nutritious ingredients, these Salmon Pinwheels make an excellent lunch for kids either at home or packed into a lunchbox! Noodle & VeggieFrittatas.
10 MINUTE MEAL
Instructions. Add the oil, onions, garlic and ginger to a large frying pan and fry for 2 minutes on a high heat. Stir in the curry paste and cook for another minute. Next add the chickpeas, chopped tomatoes and coconut milk and stir well. Bring to the boil, reduce to HIDDEN VEG CHICKEN CURRY Instructions. Heat the oil in a large saucepan and add the onion, garlic and ginger. Fry gently for 2 minutes. Add the curry powder and garam masala, mix well and fry for another 1 minute. Add the carrot, courgette, cauliflower and red pepper. Add the chopped tomatoes,coconut milk
15 OF THE BEST KID-FRIENDLY SMOOTHIES! The Best 15 Kid-Approved Smoothies. Healthy Chocolate Chia Shake. A healthy chocolate shake for kids with energy boosting chia seeds which are packed full of fibre, protein, Omega-3 fatty acids and antioxidants. Banana Berry Smoothie. This delicious banana berry smoothie is perfect for making with the kids. The ideal afternoonrecharge!
IRISH BEEF STEW
Instructions. Add the diced beef shin and the flour to a large sandwich bag, close the top and then shake the beef around until it has been coated in all the flour. Heat the oil in a casserole dish or large shallow pan. Add the onions and cook for 2-3 minutes until soft.Add the
25 AVOCADO RECIPES FOR KIDS! Perfect for kids and adults too! Power Packed Puree. A puree recipe packed with protein, potassium and good fats that can also be used as a dip or on toast for bigger kids and adults. Avocado & Strawberry Macaroni Salad. A delicious combination of avocado and strawberry makes this macaroni salad recipe the perfect summer meal and great forkids!
HEALTHY RECIPES, FUN FOOD IDEAS FOR PICKY Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. 20 FAMILY BATCH COOK RECIPES Lunch & Lunchbox Filler Recipes: Roasted Tomato & Red Pesto Soup. A delicious and comforting Roasted Tomato and Red Pesto Soup, super easy to make and served with Cheddar Cheese Soldiers. Hidden Veggie Sausage Rolls. Delicious kid friendly sausage rolls packed with carrot andcourgette.
EGG-FREE RECIPES
Egg-Free Recipes Index. If your child or someone in your family has an egg allergy check out my egg-free recipes, from breakfasts to lunch and dinner ideas, snacks and desserts too. Lots to choose from! KID APPROVED LENTIL RECIPES! A quick, easy and healthy meat free family recipe, all cooked in one pot and ready in just 15 minutes. Green Lentil Stew. This one-pot dish is naturally free from wheat, gluten, egg, nuts and soya. It can also be dairy-free by replacing the butter with vegetable oil. Just check all ingredients beforehand. 2 INGREDIENT OVERNIGHT OATS Instructions. Add the oats and Planted drink to a jar or bowl and mix well. Refrigerate overnight or for at least an hour. Add some fruittoppings and serve.
CREAMY SALMON PASTA
Today’s recipe is using fresh salmon to make a delicious kid-friendly creamy pasta dish. STEP 1. The first step is to boil up some pasta in a saucepan. I’ve used bowtie pasta but any type of dried pasta shape is fine. STEP 2. Next it’s time to create the delicious salmon and sauce. In 20 KID-FRIENDLY SOUPS! In an attempt to ready myself for the ensuing colder months here are my top 20 Kid-Friendly Soup Recipes! Roasted Tomato & Red Pesto Soup. A delicious and comforting Roasted Tomato and Red Pesto Soup, super easy to make and served with Cheddar Cheese Soldiers. Slow Cooker Chicken Noodle Soup. SLOW COOKER BEEF CASSEROLE Instructions. Heat the oil in a large frying pan and add the beef. Cook for a few minutes until all sides have browned. Add the beef, along with any pan juices, to the slow cooker. Add the remaining ingredients and stir well. Cook on high for 4-5 hours or low for 7-8 hours. Serve with mashed potato. 4 BABY PUREE RECIPES THAT MAKE GREAT SIDE DISHES Weaning your baby is one of those major milestones as a parent. It’s a really exciting time, watching your baby you who’ve nurtured with nothing but milk for the last few months suddenly taking taking that leap to trying so many new tastes, flavours and textures. TEFAL ACTIFRY VEGETABLE STIR FRY Add the courgettes and then the peppers in front of the mushrooms into the ActiFry pan. Pour the wine over the vegetables. Season. Pour the oil over the peppers. Close the lid. Leave to cook for the time indicated – Mode 7: Wok for 30 minutes. Remove and serve immediately with boiled rice. If you like crunchy vegetables, reduce the cookingtime.
HEALTHY RECIPES, FUN FOOD IDEAS FOR PICKY Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. 20 FAMILY BATCH COOK RECIPES Lunch & Lunchbox Filler Recipes: Roasted Tomato & Red Pesto Soup. A delicious and comforting Roasted Tomato and Red Pesto Soup, super easy to make and served with Cheddar Cheese Soldiers. Hidden Veggie Sausage Rolls. Delicious kid friendly sausage rolls packed with carrot andcourgette.
EGG-FREE RECIPES
Egg-Free Recipes Index. If your child or someone in your family has an egg allergy check out my egg-free recipes, from breakfasts to lunch and dinner ideas, snacks and desserts too. Lots to choose from! KID APPROVED LENTIL RECIPES! A quick, easy and healthy meat free family recipe, all cooked in one pot and ready in just 15 minutes. Green Lentil Stew. This one-pot dish is naturally free from wheat, gluten, egg, nuts and soya. It can also be dairy-free by replacing the butter with vegetable oil. Just check all ingredients beforehand. 2 INGREDIENT OVERNIGHT OATS Instructions. Add the oats and Planted drink to a jar or bowl and mix well. Refrigerate overnight or for at least an hour. Add some fruittoppings and serve.
CREAMY SALMON PASTA
Today’s recipe is using fresh salmon to make a delicious kid-friendly creamy pasta dish. STEP 1. The first step is to boil up some pasta in a saucepan. I’ve used bowtie pasta but any type of dried pasta shape is fine. STEP 2. Next it’s time to create the delicious salmon and sauce. In 20 KID-FRIENDLY SOUPS! In an attempt to ready myself for the ensuing colder months here are my top 20 Kid-Friendly Soup Recipes! Roasted Tomato & Red Pesto Soup. A delicious and comforting Roasted Tomato and Red Pesto Soup, super easy to make and served with Cheddar Cheese Soldiers. Slow Cooker Chicken Noodle Soup. SLOW COOKER BEEF CASSEROLE Instructions. Heat the oil in a large frying pan and add the beef. Cook for a few minutes until all sides have browned. Add the beef, along with any pan juices, to the slow cooker. Add the remaining ingredients and stir well. Cook on high for 4-5 hours or low for 7-8 hours. Serve with mashed potato. 4 BABY PUREE RECIPES THAT MAKE GREAT SIDE DISHES Weaning your baby is one of those major milestones as a parent. It’s a really exciting time, watching your baby you who’ve nurtured with nothing but milk for the last few months suddenly taking taking that leap to trying so many new tastes, flavours and textures. TEFAL ACTIFRY VEGETABLE STIR FRY Add the courgettes and then the peppers in front of the mushrooms into the ActiFry pan. Pour the wine over the vegetables. Season. Pour the oil over the peppers. Close the lid. Leave to cook for the time indicated – Mode 7: Wok for 30 minutes. Remove and serve immediately with boiled rice. If you like crunchy vegetables, reduce the cookingtime.
FAMILY FRIENDLY RECIPES Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes.VEGAN RECIPES
Vegan Recipes Index. Cooking Vegan-Friendly Family Meals don't have to be difficult. I have lots of recipes, from Breakfast and Lunch ideas, to Dinner recipes and Snacks, all completely meat, egg and dairy free. Where recipes contain honey they can be easily replaced with maple syrup or another liquid sweetener of your choice.EGG-FREE RECIPES
Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. PASTA RECIPES ARCHIVES Pasta Recipes. I've yet to meet a child that doesn't like a pasta dinner. Quick and easy to whip up and cheap too, it's ideal for a mid-week family meal. Check out all my collection of pasta recipes below, all super delicious and some even with hidden veggies! KID-FRIENDLY CHICKEN RECIPES Pesto Parmesan Chicken Meatballs. Delicious chicken meatballs made with just 5 simple ingredients and flavoured with basil pesto and parmesan. Perfect for a finger food dinner for kids or even mixed into spaghetti and sauce. Continue Reading.CREAMY SALMON PASTA
Today’s recipe is using fresh salmon to make a delicious kid-friendly creamy pasta dish. STEP 1. The first step is to boil up some pasta in a saucepan. I’ve used bowtie pasta but any type of dried pasta shape is fine. STEP 2. Next it’s time to create the delicious salmon and sauce. In a frying pan cook some onion and garlicin oil or
IRISH BEEF STEW
Instructions. Add the diced beef shin and the flour to a large sandwich bag, close the top and then shake the beef around until it has been coated in all the flour. Heat the oil in a casserole dish or large shallow pan. Add the onions and cook for 2-3 minutes until soft.Add the
PORRIDGE BREAD
Instructions. Preheat the oven to 180c fan. Grease a 2lb loaf tin and line it with baking parchment. Mix the oats, bicarbonate of soda and salt together in a large bowl. Add the yogurt, milk and beaten egg and mix well until combined. Transfer the mixture 25 AVOCADO RECIPES FOR KIDS! Perfect for kids and adults too! Power Packed Puree. A puree recipe packed with protein, potassium and good fats that can also be used as a dip or on toast for bigger kids and adults. Avocado & Strawberry Macaroni Salad. A delicious combination of avocado and strawberry makes this macaroni salad recipe the perfect summer meal and great forkids!
ACTIFRY SALT & PEPPER CHICKEN Instructions. Add the diced chicken to a bowl and cover with the milk. Stir and put to one side. Add the cornflour to another bowl and mix in the salt, pepper, garlic powder, Chinese 5 spice and paprika. In three batches, remove the chicken from the bowl with a spoon, draining off any excess milk. Add to the bowl with the cornflour spice mix HEALTHY RECIPES, FUN FOOD IDEAS FOR PICKY Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. FAMILY FRIENDLY RECIPES Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. SLOW COOKER BEEF CASSEROLE Instructions. Heat the oil in a large frying pan and add the beef. Cook for a few minutes until all sides have browned. Add the beef, along with any pan juices, to the slow cooker. Add the remaining ingredients and stir well. Cook on high for 4-5 hours or low for 7-8 hours. Serve with mashed potato. KID APPROVED LENTIL RECIPES! A quick, easy and healthy meat free family recipe, all cooked in one pot and ready in just 15 minutes. Green Lentil Stew. This one-pot dish is naturally free from wheat, gluten, egg, nuts and soya. It can also be dairy-free by replacing the butter with vegetable oil. Just check all ingredients beforehand. TEFAL ACTIFRY VEGETABLE STIR FRY Add the courgettes and then the peppers in front of the mushrooms into the ActiFry pan. Pour the wine over the vegetables. Season. Pour the oil over the peppers. Close the lid. Leave to cook for the time indicated – Mode 7: Wok for 30 minutes. Remove and serve immediately with boiled rice. If you like crunchy vegetables, reduce the cookingtime.
POTATO & CHICKPEA CURRY Instructions. Add the oil and onion to a large saucepan and fry for 2 minutes until the onions starts to soften. Add in the garlic and the spices and mix well, frying for another minute. Wash the Cornish new potatoes and chop into small pieces, roughly 1 inch in size. Add 20 KID-FRIENDLY SOUPS! In an attempt to ready myself for the ensuing colder months here are my top 20 Kid-Friendly Soup Recipes! Roasted Tomato & Red Pesto Soup. A delicious and comforting Roasted Tomato and Red Pesto Soup, super easy to make and served with Cheddar Cheese Soldiers. Slow Cooker Chicken Noodle Soup. 4 BABY PUREE RECIPES THAT MAKE GREAT SIDE DISHES Weaning your baby is one of those major milestones as a parent. It’s a really exciting time, watching your baby you who’ve nurtured with nothing but milk for the last few months suddenly taking taking that leap to trying so many new tastes, flavours and textures. HEALTHY APPLE & BANANA BROWNIES Add the cocoa powder to the melted coconut oil and mix until they are well combined. Add in the mashed bananas, apple sauce, vanilla extract, eggs and honey and mix again. Finally add in the ground almonds and mix just enough so that all the ingredients are well combined. Pour the mixture into the brownie tin and bake in the ovenfor 20 minutes.
BABY FRENCH TOAST { EGGY BANANA BREAD } Mash the banana and add it to a bowl with the egg and milk. Mix well until all the ingredients are well combined. Cut the bread into fingers and dip each one into the mixture. Don’t let it soak in the mixture, just dip it very quickly so it coats each side. Melt a little butter or oil in a frying pan and fry the bread slices for 1-2 minutes HEALTHY RECIPES, FUN FOOD IDEAS FOR PICKY Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. FAMILY FRIENDLY RECIPES Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. SLOW COOKER BEEF CASSEROLE Instructions. Heat the oil in a large frying pan and add the beef. Cook for a few minutes until all sides have browned. Add the beef, along with any pan juices, to the slow cooker. Add the remaining ingredients and stir well. Cook on high for 4-5 hours or low for 7-8 hours. Serve with mashed potato. KID APPROVED LENTIL RECIPES! A quick, easy and healthy meat free family recipe, all cooked in one pot and ready in just 15 minutes. Green Lentil Stew. This one-pot dish is naturally free from wheat, gluten, egg, nuts and soya. It can also be dairy-free by replacing the butter with vegetable oil. Just check all ingredients beforehand. TEFAL ACTIFRY VEGETABLE STIR FRY Add the courgettes and then the peppers in front of the mushrooms into the ActiFry pan. Pour the wine over the vegetables. Season. Pour the oil over the peppers. Close the lid. Leave to cook for the time indicated – Mode 7: Wok for 30 minutes. Remove and serve immediately with boiled rice. If you like crunchy vegetables, reduce the cookingtime.
POTATO & CHICKPEA CURRY Instructions. Add the oil and onion to a large saucepan and fry for 2 minutes until the onions starts to soften. Add in the garlic and the spices and mix well, frying for another minute. Wash the Cornish new potatoes and chop into small pieces, roughly 1 inch in size. Add 20 KID-FRIENDLY SOUPS! In an attempt to ready myself for the ensuing colder months here are my top 20 Kid-Friendly Soup Recipes! Roasted Tomato & Red Pesto Soup. A delicious and comforting Roasted Tomato and Red Pesto Soup, super easy to make and served with Cheddar Cheese Soldiers. Slow Cooker Chicken Noodle Soup. 4 BABY PUREE RECIPES THAT MAKE GREAT SIDE DISHES Weaning your baby is one of those major milestones as a parent. It’s a really exciting time, watching your baby you who’ve nurtured with nothing but milk for the last few months suddenly taking taking that leap to trying so many new tastes, flavours and textures. HEALTHY APPLE & BANANA BROWNIES Add the cocoa powder to the melted coconut oil and mix until they are well combined. Add in the mashed bananas, apple sauce, vanilla extract, eggs and honey and mix again. Finally add in the ground almonds and mix just enough so that all the ingredients are well combined. Pour the mixture into the brownie tin and bake in the ovenfor 20 minutes.
BABY FRENCH TOAST { EGGY BANANA BREAD } Mash the banana and add it to a bowl with the egg and milk. Mix well until all the ingredients are well combined. Cut the bread into fingers and dip each one into the mixture. Don’t let it soak in the mixture, just dip it very quickly so it coats each side. Melt a little butter or oil in a frying pan and fry the bread slices for 1-2 minutesEGG-FREE RECIPES
Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. PASTA RECIPES ARCHIVES Pasta Recipes. I've yet to meet a child that doesn't like a pasta dinner. Quick and easy to whip up and cheap too, it's ideal for a mid-week family meal. Check out all my collection of pasta recipes below, all super delicious and some even with hidden veggies! 10 OF THE BEST HIDDEN VEGGIE RECIPES FOR KIDS Creamy Avocado & Spinach Pasta. A quick and easy recipe perfect for picky eaters; Creamy Avocado & Spinach Pasta with a no-cook sauce! If you liked these hidden vegetables recipes, please do leave me a comment and a star rating below. You can also share your pictures with me on Instagram . I always love to see your creations! KID-FRIENDLY CHICKEN RECIPES Pesto Parmesan Chicken Meatballs. Delicious chicken meatballs made with just 5 simple ingredients and flavoured with basil pesto and parmesan. Perfect for a finger food dinner for kids or even mixed into spaghetti and sauce. Continue Reading. 4 BABY PUREE RECIPES THAT MAKE GREAT SIDE DISHES Weaning your baby is one of those major milestones as a parent. It’s a really exciting time, watching your baby you who’ve nurtured with nothing but milk for the last few months suddenly taking taking that leap to trying so many new tastes, flavours and textures. 15 OF THE BEST KID-FRIENDLY SMOOTHIES! The Best 15 Kid-Approved Smoothies. Healthy Chocolate Chia Shake. A healthy chocolate shake for kids with energy boosting chia seeds which are packed full of fibre, protein, Omega-3 fatty acids and antioxidants. Banana Berry Smoothie. This delicious banana berry smoothie is perfect for making with the kids. The ideal afternoonrecharge!
AUTISM & FOOD ISSUES Taste. Taste wise Finn likes quite bland food without any strong flavour. For example he loves bread and breadsticks, pancakes, rice, Weetabix and fish fingers. Many autistic children will have the opposite preference and will actively seek out strong, spicy or sourflavours.
5 SURPRISING WAYS TO USE GRANOLA Mix 100g of oats and 75g of 5 Ways Granola in a bowl and put to one side. In a saucepan add 60g of coconut oil or butter, 100g of peanut butter and 3 tbsp of honey. Simmer gently on a low heat until all these ingredients have melted down then remove from the heat and pour into the bowl with the oats and granola. SPINACH & CHEESE SAVOURY LUNCHBOX MUFFINS Instructions. Preheat the oven to 180c / 350f and line a muffin tin with 12 muffin cases. Gently whisk the eggs in a large bowl and stir in the milk and melted butter. Mix in the grated cheese, spring onion, baby spinach and diced pepper. CHILLI CON CARNE FOR KIDS Instructions. Heat the oil in a large dish on the hob. Add the onion and fry over a medium heat for 2 to 3 minutes until it starts to soften. Add the garlic, grated carrot and grated courgette and fry for another 2 minutes. Add the spices – smoked paprika, ground coriander, ground cumin and chilli powder and mix well. HEALTHY RECIPES, FUN FOOD IDEAS FOR PICKY Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. FAMILY FRIENDLY RECIPES Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. SLOW COOKER BEEF CASSEROLE Instructions. Heat the oil in a large frying pan and add the beef. Cook for a few minutes until all sides have browned. Add the beef, along with any pan juices, to the slow cooker. Add the remaining ingredients and stir well. Cook on high for 4-5 hours or low for 7-8 hours. Serve with mashed potato. KID APPROVED LENTIL RECIPES! A quick, easy and healthy meat free family recipe, all cooked in one pot and ready in just 15 minutes. Green Lentil Stew. This one-pot dish is naturally free from wheat, gluten, egg, nuts and soya. It can also be dairy-free by replacing the butter with vegetable oil. Just check all ingredients beforehand. TEFAL ACTIFRY VEGETABLE STIR FRY Add the courgettes and then the peppers in front of the mushrooms into the ActiFry pan. Pour the wine over the vegetables. Season. Pour the oil over the peppers. Close the lid. Leave to cook for the time indicated – Mode 7: Wok for 30 minutes. Remove and serve immediately with boiled rice. If you like crunchy vegetables, reduce the cookingtime.
POTATO & CHICKPEA CURRY Instructions. Add the oil and onion to a large saucepan and fry for 2 minutes until the onions starts to soften. Add in the garlic and the spices and mix well, frying for another minute. Wash the Cornish new potatoes and chop into small pieces, roughly 1 inch in size. Add 20 KID-FRIENDLY SOUPS! In an attempt to ready myself for the ensuing colder months here are my top 20 Kid-Friendly Soup Recipes! Roasted Tomato & Red Pesto Soup. A delicious and comforting Roasted Tomato and Red Pesto Soup, super easy to make and served with Cheddar Cheese Soldiers. Slow Cooker Chicken Noodle Soup. 4 BABY PUREE RECIPES THAT MAKE GREAT SIDE DISHES Weaning your baby is one of those major milestones as a parent. It’s a really exciting time, watching your baby you who’ve nurtured with nothing but milk for the last few months suddenly taking taking that leap to trying so many new tastes, flavours and textures. HEALTHY APPLE & BANANA BROWNIES Add the cocoa powder to the melted coconut oil and mix until they are well combined. Add in the mashed bananas, apple sauce, vanilla extract, eggs and honey and mix again. Finally add in the ground almonds and mix just enough so that all the ingredients are well combined. Pour the mixture into the brownie tin and bake in the ovenfor 20 minutes.
BABY FRENCH TOAST { EGGY BANANA BREAD } Mash the banana and add it to a bowl with the egg and milk. Mix well until all the ingredients are well combined. Cut the bread into fingers and dip each one into the mixture. Don’t let it soak in the mixture, just dip it very quickly so it coats each side. Melt a little butter or oil in a frying pan and fry the bread slices for 1-2 minutes HEALTHY RECIPES, FUN FOOD IDEAS FOR PICKY Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. FAMILY FRIENDLY RECIPES Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. SLOW COOKER BEEF CASSEROLE Instructions. Heat the oil in a large frying pan and add the beef. Cook for a few minutes until all sides have browned. Add the beef, along with any pan juices, to the slow cooker. Add the remaining ingredients and stir well. Cook on high for 4-5 hours or low for 7-8 hours. Serve with mashed potato. KID APPROVED LENTIL RECIPES! A quick, easy and healthy meat free family recipe, all cooked in one pot and ready in just 15 minutes. Green Lentil Stew. This one-pot dish is naturally free from wheat, gluten, egg, nuts and soya. It can also be dairy-free by replacing the butter with vegetable oil. Just check all ingredients beforehand. TEFAL ACTIFRY VEGETABLE STIR FRY Add the courgettes and then the peppers in front of the mushrooms into the ActiFry pan. Pour the wine over the vegetables. Season. Pour the oil over the peppers. Close the lid. Leave to cook for the time indicated – Mode 7: Wok for 30 minutes. Remove and serve immediately with boiled rice. If you like crunchy vegetables, reduce the cookingtime.
POTATO & CHICKPEA CURRY Instructions. Add the oil and onion to a large saucepan and fry for 2 minutes until the onions starts to soften. Add in the garlic and the spices and mix well, frying for another minute. Wash the Cornish new potatoes and chop into small pieces, roughly 1 inch in size. Add 20 KID-FRIENDLY SOUPS! In an attempt to ready myself for the ensuing colder months here are my top 20 Kid-Friendly Soup Recipes! Roasted Tomato & Red Pesto Soup. A delicious and comforting Roasted Tomato and Red Pesto Soup, super easy to make and served with Cheddar Cheese Soldiers. Slow Cooker Chicken Noodle Soup. 4 BABY PUREE RECIPES THAT MAKE GREAT SIDE DISHES Weaning your baby is one of those major milestones as a parent. It’s a really exciting time, watching your baby you who’ve nurtured with nothing but milk for the last few months suddenly taking taking that leap to trying so many new tastes, flavours and textures. HEALTHY APPLE & BANANA BROWNIES Add the cocoa powder to the melted coconut oil and mix until they are well combined. Add in the mashed bananas, apple sauce, vanilla extract, eggs and honey and mix again. Finally add in the ground almonds and mix just enough so that all the ingredients are well combined. Pour the mixture into the brownie tin and bake in the ovenfor 20 minutes.
BABY FRENCH TOAST { EGGY BANANA BREAD } Mash the banana and add it to a bowl with the egg and milk. Mix well until all the ingredients are well combined. Cut the bread into fingers and dip each one into the mixture. Don’t let it soak in the mixture, just dip it very quickly so it coats each side. Melt a little butter or oil in a frying pan and fry the bread slices for 1-2 minutesEGG-FREE RECIPES
Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. PASTA RECIPES ARCHIVES Pasta Recipes. I've yet to meet a child that doesn't like a pasta dinner. Quick and easy to whip up and cheap too, it's ideal for a mid-week family meal. Check out all my collection of pasta recipes below, all super delicious and some even with hidden veggies! 10 OF THE BEST HIDDEN VEGGIE RECIPES FOR KIDS Creamy Avocado & Spinach Pasta. A quick and easy recipe perfect for picky eaters; Creamy Avocado & Spinach Pasta with a no-cook sauce! If you liked these hidden vegetables recipes, please do leave me a comment and a star rating below. You can also share your pictures with me on Instagram . I always love to see your creations! KID-FRIENDLY CHICKEN RECIPES Pesto Parmesan Chicken Meatballs. Delicious chicken meatballs made with just 5 simple ingredients and flavoured with basil pesto and parmesan. Perfect for a finger food dinner for kids or even mixed into spaghetti and sauce. Continue Reading. 20 KID-FRIENDLY SOUPS! In an attempt to ready myself for the ensuing colder months here are my top 20 Kid-Friendly Soup Recipes! Roasted Tomato & Red Pesto Soup. A delicious and comforting Roasted Tomato and Red Pesto Soup, super easy to make and served with 15 OF THE BEST KID-FRIENDLY SMOOTHIES! The Best 15 Kid-Approved Smoothies. Healthy Chocolate Chia Shake. A healthy chocolate shake for kids with energy boosting chia seeds which are packed full of fibre, protein, Omega-3 fatty acids and antioxidants. Banana Berry Smoothie. This delicious banana berry smoothie is perfect for making with the kids. The ideal afternoonrecharge!
AUTISM & FOOD ISSUES Taste. Taste wise Finn likes quite bland food without any strong flavour. For example he loves bread and breadsticks, pancakes, rice, Weetabix and fish fingers. Many autistic children will have the opposite preference and will actively seek out strong, spicy or sourflavours.
5 SURPRISING WAYS TO USE GRANOLA Mix 100g of oats and 75g of 5 Ways Granola in a bowl and put to one side. In a saucepan add 60g of coconut oil or butter, 100g of peanut butter and 3 tbsp of honey. Simmer gently on a low heat until all these ingredients have melted down then remove from the heat and pour into the bowl with the oats and granola. SPINACH & CHEESE SAVOURY LUNCHBOX MUFFINS Instructions. Preheat the oven to 180c / 350f and line a muffin tin with 12 muffin cases. Gently whisk the eggs in a large bowl and stir in the milk and melted butter. Mix in the grated cheese, spring onion, baby spinach and diced pepper. CHILLI CON CARNE FOR KIDS Instructions. Heat the oil in a large dish on the hob. Add the onion and fry over a medium heat for 2 to 3 minutes until it starts to soften. Add the garlic, grated carrot and grated courgette and fry for another 2 minutes. Add the spices – smoked paprika, ground coriander, ground cumin and chilli powder and mix well. HEALTHY RECIPES, FUN FOOD IDEAS FOR PICKY Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. FAMILY FRIENDLY RECIPES Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. SLOW COOKER BEEF CASSEROLE Instructions. Heat the oil in a large frying pan and add the beef. Cook for a few minutes until all sides have browned. Add the beef, along with any pan juices, to the slow cooker. Add the remaining ingredients and stir well. Cook on high for 4-5 hours or low for 7-8 hours. Serve with mashed potato. KID APPROVED LENTIL RECIPES! A quick, easy and healthy meat free family recipe, all cooked in one pot and ready in just 15 minutes. Green Lentil Stew. This one-pot dish is naturally free from wheat, gluten, egg, nuts and soya. It can also be dairy-free by replacing the butter with vegetable oil. Just check all ingredients beforehand. TEFAL ACTIFRY VEGETABLE STIR FRY Add the courgettes and then the peppers in front of the mushrooms into the ActiFry pan. Pour the wine over the vegetables. Season. Pour the oil over the peppers. Close the lid. Leave to cook for the time indicated – Mode 7: Wok for 30 minutes. Remove and serve immediately with boiled rice. If you like crunchy vegetables, reduce the cookingtime.
POTATO & CHICKPEA CURRY Instructions. Add the oil and onion to a large saucepan and fry for 2 minutes until the onions starts to soften. Add in the garlic and the spices and mix well, frying for another minute. Wash the Cornish new potatoes and chop into small pieces, roughly 1 inch in size. Add 20 KID-FRIENDLY SOUPS! In an attempt to ready myself for the ensuing colder months here are my top 20 Kid-Friendly Soup Recipes! Roasted Tomato & Red Pesto Soup. A delicious and comforting Roasted Tomato and Red Pesto Soup, super easy to make and served with Cheddar Cheese Soldiers. Slow Cooker Chicken Noodle Soup. 4 BABY PUREE RECIPES THAT MAKE GREAT SIDE DISHES Weaning your baby is one of those major milestones as a parent. It’s a really exciting time, watching your baby you who’ve nurtured with nothing but milk for the last few months suddenly taking taking that leap to trying so many new tastes, flavours and textures. HEALTHY APPLE & BANANA BROWNIES Add the cocoa powder to the melted coconut oil and mix until they are well combined. Add in the mashed bananas, apple sauce, vanilla extract, eggs and honey and mix again. Finally add in the ground almonds and mix just enough so that all the ingredients are well combined. Pour the mixture into the brownie tin and bake in the ovenfor 20 minutes.
BABY FRENCH TOAST { EGGY BANANA BREAD } Mash the banana and add it to a bowl with the egg and milk. Mix well until all the ingredients are well combined. Cut the bread into fingers and dip each one into the mixture. Don’t let it soak in the mixture, just dip it very quickly so it coats each side. Melt a little butter or oil in a frying pan and fry the bread slices for 1-2 minutes HEALTHY RECIPES, FUN FOOD IDEAS FOR PICKY Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. FAMILY FRIENDLY RECIPES Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. SLOW COOKER BEEF CASSEROLE Instructions. Heat the oil in a large frying pan and add the beef. Cook for a few minutes until all sides have browned. Add the beef, along with any pan juices, to the slow cooker. Add the remaining ingredients and stir well. Cook on high for 4-5 hours or low for 7-8 hours. Serve with mashed potato. KID APPROVED LENTIL RECIPES! A quick, easy and healthy meat free family recipe, all cooked in one pot and ready in just 15 minutes. Green Lentil Stew. This one-pot dish is naturally free from wheat, gluten, egg, nuts and soya. It can also be dairy-free by replacing the butter with vegetable oil. Just check all ingredients beforehand. TEFAL ACTIFRY VEGETABLE STIR FRY Add the courgettes and then the peppers in front of the mushrooms into the ActiFry pan. Pour the wine over the vegetables. Season. Pour the oil over the peppers. Close the lid. Leave to cook for the time indicated – Mode 7: Wok for 30 minutes. Remove and serve immediately with boiled rice. If you like crunchy vegetables, reduce the cookingtime.
POTATO & CHICKPEA CURRY Instructions. Add the oil and onion to a large saucepan and fry for 2 minutes until the onions starts to soften. Add in the garlic and the spices and mix well, frying for another minute. Wash the Cornish new potatoes and chop into small pieces, roughly 1 inch in size. Add 20 KID-FRIENDLY SOUPS! In an attempt to ready myself for the ensuing colder months here are my top 20 Kid-Friendly Soup Recipes! Roasted Tomato & Red Pesto Soup. A delicious and comforting Roasted Tomato and Red Pesto Soup, super easy to make and served with Cheddar Cheese Soldiers. Slow Cooker Chicken Noodle Soup. 4 BABY PUREE RECIPES THAT MAKE GREAT SIDE DISHES Weaning your baby is one of those major milestones as a parent. It’s a really exciting time, watching your baby you who’ve nurtured with nothing but milk for the last few months suddenly taking taking that leap to trying so many new tastes, flavours and textures. HEALTHY APPLE & BANANA BROWNIES Add the cocoa powder to the melted coconut oil and mix until they are well combined. Add in the mashed bananas, apple sauce, vanilla extract, eggs and honey and mix again. Finally add in the ground almonds and mix just enough so that all the ingredients are well combined. Pour the mixture into the brownie tin and bake in the ovenfor 20 minutes.
BABY FRENCH TOAST { EGGY BANANA BREAD } Mash the banana and add it to a bowl with the egg and milk. Mix well until all the ingredients are well combined. Cut the bread into fingers and dip each one into the mixture. Don’t let it soak in the mixture, just dip it very quickly so it coats each side. Melt a little butter or oil in a frying pan and fry the bread slices for 1-2 minutesEGG-FREE RECIPES
Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. PASTA RECIPES ARCHIVES Pasta Recipes. I've yet to meet a child that doesn't like a pasta dinner. Quick and easy to whip up and cheap too, it's ideal for a mid-week family meal. Check out all my collection of pasta recipes below, all super delicious and some even with hidden veggies! 10 OF THE BEST HIDDEN VEGGIE RECIPES FOR KIDS Creamy Avocado & Spinach Pasta. A quick and easy recipe perfect for picky eaters; Creamy Avocado & Spinach Pasta with a no-cook sauce! If you liked these hidden vegetables recipes, please do leave me a comment and a star rating below. You can also share your pictures with me on Instagram . I always love to see your creations! KID-FRIENDLY CHICKEN RECIPES Pesto Parmesan Chicken Meatballs. Delicious chicken meatballs made with just 5 simple ingredients and flavoured with basil pesto and parmesan. Perfect for a finger food dinner for kids or even mixed into spaghetti and sauce. Continue Reading. 20 KID-FRIENDLY SOUPS! In an attempt to ready myself for the ensuing colder months here are my top 20 Kid-Friendly Soup Recipes! Roasted Tomato & Red Pesto Soup. A delicious and comforting Roasted Tomato and Red Pesto Soup, super easy to make and served with 15 OF THE BEST KID-FRIENDLY SMOOTHIES! The Best 15 Kid-Approved Smoothies. Healthy Chocolate Chia Shake. A healthy chocolate shake for kids with energy boosting chia seeds which are packed full of fibre, protein, Omega-3 fatty acids and antioxidants. Banana Berry Smoothie. This delicious banana berry smoothie is perfect for making with the kids. The ideal afternoonrecharge!
AUTISM & FOOD ISSUES Taste. Taste wise Finn likes quite bland food without any strong flavour. For example he loves bread and breadsticks, pancakes, rice, Weetabix and fish fingers. Many autistic children will have the opposite preference and will actively seek out strong, spicy or sourflavours.
5 SURPRISING WAYS TO USE GRANOLA Mix 100g of oats and 75g of 5 Ways Granola in a bowl and put to one side. In a saucepan add 60g of coconut oil or butter, 100g of peanut butter and 3 tbsp of honey. Simmer gently on a low heat until all these ingredients have melted down then remove from the heat and pour into the bowl with the oats and granola. SPINACH & CHEESE SAVOURY LUNCHBOX MUFFINS Instructions. Preheat the oven to 180c / 350f and line a muffin tin with 12 muffin cases. Gently whisk the eggs in a large bowl and stir in the milk and melted butter. Mix in the grated cheese, spring onion, baby spinach and diced pepper. CHILLI CON CARNE FOR KIDS Instructions. Heat the oil in a large dish on the hob. Add the onion and fry over a medium heat for 2 to 3 minutes until it starts to soften. Add the garlic, grated carrot and grated courgette and fry for another 2 minutes. Add the spices – smoked paprika, ground coriander, ground cumin and chilli powder and mix well. HEALTHY RECIPES, FUN FOOD IDEAS FOR PICKY Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. FAMILY FRIENDLY RECIPES Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. SLOW COOKER BEEF CASSEROLE Instructions. Heat the oil in a large frying pan and add the beef. Cook for a few minutes until all sides have browned. Add the beef, along with any pan juices, to the slow cooker. Add the remaining ingredients and stir well. Cook on high for 4-5 hours or low for 7-8 hours. Serve with mashed potato. KID APPROVED LENTIL RECIPES! A quick, easy and healthy meat free family recipe, all cooked in one pot and ready in just 15 minutes. Green Lentil Stew. This one-pot dish is naturally free from wheat, gluten, egg, nuts and soya. It can also be dairy-free by replacing the butter with vegetable oil. Just check all ingredients beforehand. TEFAL ACTIFRY VEGETABLE STIR FRY Add the courgettes and then the peppers in front of the mushrooms into the ActiFry pan. Pour the wine over the vegetables. Season. Pour the oil over the peppers. Close the lid. Leave to cook for the time indicated – Mode 7: Wok for 30 minutes. Remove and serve immediately with boiled rice. If you like crunchy vegetables, reduce the cookingtime.
POTATO & CHICKPEA CURRY Instructions. Add the oil and onion to a large saucepan and fry for 2 minutes until the onions starts to soften. Add in the garlic and the spices and mix well, frying for another minute. Wash the Cornish new potatoes and chop into small pieces, roughly 1 inch in size. Add 20 KID-FRIENDLY SOUPS! In an attempt to ready myself for the ensuing colder months here are my top 20 Kid-Friendly Soup Recipes! Roasted Tomato & Red Pesto Soup. A delicious and comforting Roasted Tomato and Red Pesto Soup, super easy to make and served with Cheddar Cheese Soldiers. Slow Cooker Chicken Noodle Soup. 4 BABY PUREE RECIPES THAT MAKE GREAT SIDE DISHES Weaning your baby is one of those major milestones as a parent. It’s a really exciting time, watching your baby you who’ve nurtured with nothing but milk for the last few months suddenly taking taking that leap to trying so many new tastes, flavours and textures. HEALTHY APPLE & BANANA BROWNIES Add the cocoa powder to the melted coconut oil and mix until they are well combined. Add in the mashed bananas, apple sauce, vanilla extract, eggs and honey and mix again. Finally add in the ground almonds and mix just enough so that all the ingredients are well combined. Pour the mixture into the brownie tin and bake in the ovenfor 20 minutes.
BABY FRENCH TOAST { EGGY BANANA BREAD } Mash the banana and add it to a bowl with the egg and milk. Mix well until all the ingredients are well combined. Cut the bread into fingers and dip each one into the mixture. Don’t let it soak in the mixture, just dip it very quickly so it coats each side. Melt a little butter or oil in a frying pan and fry the bread slices for 1-2 minutes HEALTHY RECIPES, FUN FOOD IDEAS FOR PICKY Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. FAMILY FRIENDLY RECIPES Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. SLOW COOKER BEEF CASSEROLE Instructions. Heat the oil in a large frying pan and add the beef. Cook for a few minutes until all sides have browned. Add the beef, along with any pan juices, to the slow cooker. Add the remaining ingredients and stir well. Cook on high for 4-5 hours or low for 7-8 hours. Serve with mashed potato. KID APPROVED LENTIL RECIPES! A quick, easy and healthy meat free family recipe, all cooked in one pot and ready in just 15 minutes. Green Lentil Stew. This one-pot dish is naturally free from wheat, gluten, egg, nuts and soya. It can also be dairy-free by replacing the butter with vegetable oil. Just check all ingredients beforehand. TEFAL ACTIFRY VEGETABLE STIR FRY Add the courgettes and then the peppers in front of the mushrooms into the ActiFry pan. Pour the wine over the vegetables. Season. Pour the oil over the peppers. Close the lid. Leave to cook for the time indicated – Mode 7: Wok for 30 minutes. Remove and serve immediately with boiled rice. If you like crunchy vegetables, reduce the cookingtime.
POTATO & CHICKPEA CURRY Instructions. Add the oil and onion to a large saucepan and fry for 2 minutes until the onions starts to soften. Add in the garlic and the spices and mix well, frying for another minute. Wash the Cornish new potatoes and chop into small pieces, roughly 1 inch in size. Add 20 KID-FRIENDLY SOUPS! In an attempt to ready myself for the ensuing colder months here are my top 20 Kid-Friendly Soup Recipes! Roasted Tomato & Red Pesto Soup. A delicious and comforting Roasted Tomato and Red Pesto Soup, super easy to make and served with Cheddar Cheese Soldiers. Slow Cooker Chicken Noodle Soup. 4 BABY PUREE RECIPES THAT MAKE GREAT SIDE DISHES Weaning your baby is one of those major milestones as a parent. It’s a really exciting time, watching your baby you who’ve nurtured with nothing but milk for the last few months suddenly taking taking that leap to trying so many new tastes, flavours and textures. HEALTHY APPLE & BANANA BROWNIES Add the cocoa powder to the melted coconut oil and mix until they are well combined. Add in the mashed bananas, apple sauce, vanilla extract, eggs and honey and mix again. Finally add in the ground almonds and mix just enough so that all the ingredients are well combined. Pour the mixture into the brownie tin and bake in the ovenfor 20 minutes.
BABY FRENCH TOAST { EGGY BANANA BREAD } Mash the banana and add it to a bowl with the egg and milk. Mix well until all the ingredients are well combined. Cut the bread into fingers and dip each one into the mixture. Don’t let it soak in the mixture, just dip it very quickly so it coats each side. Melt a little butter or oil in a frying pan and fry the bread slices for 1-2 minutesEGG-FREE RECIPES
Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. PASTA RECIPES ARCHIVES Pasta Recipes. I've yet to meet a child that doesn't like a pasta dinner. Quick and easy to whip up and cheap too, it's ideal for a mid-week family meal. Check out all my collection of pasta recipes below, all super delicious and some even with hidden veggies! 10 OF THE BEST HIDDEN VEGGIE RECIPES FOR KIDS Creamy Avocado & Spinach Pasta. A quick and easy recipe perfect for picky eaters; Creamy Avocado & Spinach Pasta with a no-cook sauce! If you liked these hidden vegetables recipes, please do leave me a comment and a star rating below. You can also share your pictures with me on Instagram . I always love to see your creations! KID-FRIENDLY CHICKEN RECIPES Pesto Parmesan Chicken Meatballs. Delicious chicken meatballs made with just 5 simple ingredients and flavoured with basil pesto and parmesan. Perfect for a finger food dinner for kids or even mixed into spaghetti and sauce. Continue Reading. 20 KID-FRIENDLY SOUPS! In an attempt to ready myself for the ensuing colder months here are my top 20 Kid-Friendly Soup Recipes! Roasted Tomato & Red Pesto Soup. A delicious and comforting Roasted Tomato and Red Pesto Soup, super easy to make and served with 15 OF THE BEST KID-FRIENDLY SMOOTHIES! The Best 15 Kid-Approved Smoothies. Healthy Chocolate Chia Shake. A healthy chocolate shake for kids with energy boosting chia seeds which are packed full of fibre, protein, Omega-3 fatty acids and antioxidants. Banana Berry Smoothie. This delicious banana berry smoothie is perfect for making with the kids. The ideal afternoonrecharge!
AUTISM & FOOD ISSUES Taste. Taste wise Finn likes quite bland food without any strong flavour. For example he loves bread and breadsticks, pancakes, rice, Weetabix and fish fingers. Many autistic children will have the opposite preference and will actively seek out strong, spicy or sourflavours.
5 SURPRISING WAYS TO USE GRANOLA Mix 100g of oats and 75g of 5 Ways Granola in a bowl and put to one side. In a saucepan add 60g of coconut oil or butter, 100g of peanut butter and 3 tbsp of honey. Simmer gently on a low heat until all these ingredients have melted down then remove from the heat and pour into the bowl with the oats and granola. SPINACH & CHEESE SAVOURY LUNCHBOX MUFFINS Instructions. Preheat the oven to 180c / 350f and line a muffin tin with 12 muffin cases. Gently whisk the eggs in a large bowl and stir in the milk and melted butter. Mix in the grated cheese, spring onion, baby spinach and diced pepper. CHILLI CON CARNE FOR KIDS Instructions. Heat the oil in a large dish on the hob. Add the onion and fry over a medium heat for 2 to 3 minutes until it starts to soften. Add the garlic, grated carrot and grated courgette and fry for another 2 minutes. Add the spices – smoked paprika, ground coriander, ground cumin and chilli powder and mix well. HEALTHY RECIPES, FUN FOOD IDEAS FOR PICKY Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. FAMILY FRIENDLY RECIPES Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. SLOW COOKER BEEF CASSEROLE An easy recipe for Beef Casserole all cooked together in the slow cooker. Delicious and so warming, perfect for an Autumn or Winterevening.
KID APPROVED LENTIL RECIPES! Our Favourite Lentil Recipes: Lentil Pasta Sauce. A delicious tomato pasta sauce made with red lentils and packed with protein and fibre. A great way to get some extra nutrition into a simple kids pasta dish! POTATO & CHICKPEA CURRY Cornish New Potatoes are available to buy in Tesco, online and in store, both in 750g packs and loose.. Recipe Substitutions. 1. If you prefer a hot curry you can double the amount of curry powder used and also add some chilli powder. EASY SLOW COOKER LAMB CURRY The clocks went back this morning and I think for the first time this year it’s actually going to feel a bit wintery tonight. We’ve been blessed with some lovely mild weather the last few weeks but as the evenings are drawing in I know I’m going to be craving proper comfort food.. And nothing says comfort like a big bowl of warmingcurry and rice!
20 KID-FRIENDLY SOUPS! As the weather here in the UK is turning distinctly autumnal, I find myself craving great big bowls of warm comforting homemade soup. Soup might not be something that you would normally associate with kids but here are a few great reasons why soup can make a really delicious andnutritious meal for
4 BABY PUREE RECIPES THAT MAKE GREAT SIDE DISHES Weaning your baby is one of those major milestones as a parent. It’s a really exciting time, watching your baby you who’ve nurtured with nothing but milk for the last few months suddenly taking taking that leap to trying so many new tastes, flavours and textures. TEFAL ACTIFRY VEGETABLE STIR FRY Instructions. Cut the aubergine into thin semi-circle slices. Degorge with salt for 15-30 minutes. Cut the courgette into thin round slices without removing the skin. BABY FRENCH TOAST { EGGY BANANA BREAD } This simple French Toast or Eggy Bread recipe makes the perfect finger food for weaning babies and toddlers too! My kids are well beyond the weaning stage now but I still get so many requests for both baby puree and baby led weaning recipes. HEALTHY RECIPES, FUN FOOD IDEAS FOR PICKY Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. FAMILY FRIENDLY RECIPES Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. SLOW COOKER BEEF CASSEROLE An easy recipe for Beef Casserole all cooked together in the slow cooker. Delicious and so warming, perfect for an Autumn or Winterevening.
KID APPROVED LENTIL RECIPES! Our Favourite Lentil Recipes: Lentil Pasta Sauce. A delicious tomato pasta sauce made with red lentils and packed with protein and fibre. A great way to get some extra nutrition into a simple kids pasta dish! POTATO & CHICKPEA CURRY Cornish New Potatoes are available to buy in Tesco, online and in store, both in 750g packs and loose.. Recipe Substitutions. 1. If you prefer a hot curry you can double the amount of curry powder used and also add some chilli powder. EASY SLOW COOKER LAMB CURRY The clocks went back this morning and I think for the first time this year it’s actually going to feel a bit wintery tonight. We’ve been blessed with some lovely mild weather the last few weeks but as the evenings are drawing in I know I’m going to be craving proper comfort food.. And nothing says comfort like a big bowl of warmingcurry and rice!
20 KID-FRIENDLY SOUPS! As the weather here in the UK is turning distinctly autumnal, I find myself craving great big bowls of warm comforting homemade soup. Soup might not be something that you would normally associate with kids but here are a few great reasons why soup can make a really delicious andnutritious meal for
4 BABY PUREE RECIPES THAT MAKE GREAT SIDE DISHES Weaning your baby is one of those major milestones as a parent. It’s a really exciting time, watching your baby you who’ve nurtured with nothing but milk for the last few months suddenly taking taking that leap to trying so many new tastes, flavours and textures. TEFAL ACTIFRY VEGETABLE STIR FRY Instructions. Cut the aubergine into thin semi-circle slices. Degorge with salt for 15-30 minutes. Cut the courgette into thin round slices without removing the skin. BABY FRENCH TOAST { EGGY BANANA BREAD } This simple French Toast or Eggy Bread recipe makes the perfect finger food for weaning babies and toddlers too! My kids are well beyond the weaning stage now but I still get so many requests for both baby puree and baby led weaning recipes.EGG-FREE RECIPES
Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. PASTA RECIPES ARCHIVES Hi, I'm Ciara! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. 10 OF THE BEST HIDDEN VEGGIE RECIPES FOR KIDS We all know that eating fruit and vegetables is good for us but in reality it’s not always so easy to convince the kids of that!. And it can easily feel like you are going into battle every time you try to get them to eat their vegetables!! I know that some people don’t agree with “hiding” vegetables in children’s food because it doesn’t encourage them to change their overall KID-FRIENDLY CHICKEN RECIPES 15 Delicious Chicken Recipes That Kids Will Actually Want To Eat! Winner winner chicken dinner. 20 KID-FRIENDLY SOUPS! As the weather here in the UK is turning distinctly autumnal, I find myself craving great big bowls of warm comforting homemade soup. Soup might not be something that you would normally associate with kids but here are a few great reasons why soup can make a really delicious and nutritious meal for the whole family: 15 OF THE BEST KID-FRIENDLY SMOOTHIES! 15 Easy & Delicious Kid-Friendly Smoothies that even picky eating kids will love! Great for packing in loads of healthy and nutritious fruitsand veg.
AUTISM & FOOD ISSUES I’m a 43 year old adult with autism spectrum disorder. I wasn’t diagnosed until I was an adult. My diagnosis is autism spectrum disorder without cognitive delays type 1 which is a mouth full I prefer the old diagnostic system as I understand it better as to wereI’m at.
EASY SLOW COOKER LAMB CURRY The clocks went back this morning and I think for the first time this year it’s actually going to feel a bit wintery tonight. We’ve been blessed with some lovely mild weather the last few weeks but as the evenings are drawing in I know I’m going to be craving proper comfort food.. And nothing says comfort like a big bowl of warmingcurry and rice!
5 SURPRISING WAYS TO USE GRANOLA Banana Sushi is a really simple but super healthy snack that I give to my kids a lot and this time I decided to add some 5 Ways Granola to the top to make it even more nutritious and filling. SPINACH & CHEESE SAVOURY LUNCHBOX MUFFINS Instructions. Preheat the oven to 180c / 350f and line a muffin tin with 12 muffin cases. Gently whisk the eggs in a large bowl and stir in the milk and melted butter. MY FUSSY EATER | EASY KIDS RECIPES A kids and family food blog full of healthy and easy recipes for fussyeaters
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