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FREE NASM CEU COURSES Want to earn free NASM CEUs? With our monthly giveaways, you can continue your education with free NASM courses every week! NASM EDGE PERSONAL TRAINER APP Help your clients stay informed, organized, and in great shape with the NASM EDGE personal trainer app. You can try it out free! CALORIE AND WEIGHT LOSS CALCULATOR Step 1: Calculating grams of carbohydrates. Multiply daily calorie requirements by 0.45 & 0.65 to obtain calories from carbohydrates. 0.45 (2000) = 900 calories. 0.65 (2000) = 1300 calories. Step 2: Divide answers in step 1 by 4 since there are 4 calories per 1 gram ofJOB GUARANTEE
For over 30 years, the National Academy of Sports Medicine (NASM), has helped thousands of people around the world get certified – and get hired – in a career they love. We can help you, too. Follow your passion – And get paid for it! Certified Personal Trainers set GET CERTIFIED! NUTRITION & PERSONAL TRAINING Get a personal trainer certification from NASM. Top rated trainer certification programs, study guides, exam prep, and advancedcredentials
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FREE NASM CEU COURSES Want to earn free NASM CEUs? With our monthly giveaways, you can continue your education with free NASM courses every week! NASM EDGE PERSONAL TRAINER APP Help your clients stay informed, organized, and in great shape with the NASM EDGE personal trainer app. You can try it out free! CALORIE AND WEIGHT LOSS CALCULATOR Step 1: Calculating grams of carbohydrates. Multiply daily calorie requirements by 0.45 & 0.65 to obtain calories from carbohydrates. 0.45 (2000) = 900 calories. 0.65 (2000) = 1300 calories. Step 2: Divide answers in step 1 by 4 since there are 4 calories per 1 gram ofJOB GUARANTEE
For over 30 years, the National Academy of Sports Medicine (NASM), has helped thousands of people around the world get certified – and get hired – in a career they love. We can help you, too. Follow your passion – And get paid for it! Certified Personal Trainers set HOW TO BECOME A PERSONAL TRAINER Step 3: Choose a Certified Personal Trainer Program. If you decide on NASM – and we hope you do – there are many CPT packages to choose from. There are no wrong decisions – all will help prepare you for a career in personal training and the NASM-CPT exam! Note: Purchase of NASM certification preparation materials is not required in orderNASM CENTRAL LOGIN
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CAN (AND SHOULD) YOU EXERCISE WITH COVID-19? COVID-19 has spread worldwide, causing the fifth documented pandemic in history since the 1918 flu pandemic (Liu et al., 2020). The pandemic has had a significant impact on the world, resulting in humans having to isolate themselves to prevent community transmissionof the virus.
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25% Off Hyperice Recovery Technology. Exclusively for NASM, receive 25% off Hyperice’s full suite of movement enhancement & recovery technology including: Normatec Dynamic Air Compression Systems, Percussion therapy with Hypervolt, Vibration technology with Vyper 2.0 and Hypersphere, Thermal technology with the Venom line and Ice Compression therapy. CPT EXAM - IN PERSON The NASM-CPT 7 In-Person Exam allows a candidate to challenge the CPT certification exam. The exam is taken in-person at a proctoringlocation near you.
MINI COURSE: EATING HEALTHY AT HOME This 4-part Mini Course Includes: A 52 Page PDF Download of our "NASM Essentials Cookbook", plus video demonstration. A 24 Page PDF Download of dotFit Protein Shake Recipes, plus video demonstration. 2-Part Video Series: "How to Eat Healthy at Home". NASM Live Recording: "Navigating Nutrition During COVID-19". HOW TO FIX FORWARD HEAD POSTURE Step 1: Inhibit overactive muscles. Self-myofascial release: Daily, 1 set, Hold tender spots for 30-90 seconds depending on intensity of application. * Important: There are several areas of the body to avoid using a foam roller for self-myofascial release due to risk of causing pain or potential injury in the structures below the skin.. The CS is a great example of a contraindicated region for 11 STEPS FOR DISINFECTING YOUR FITNESS FACILITY 1. Use a towel to cover the equipment when used during the workout to create a barrier between the client and the equipment surface. 2. U s e a clean towel or a disinfectant wipe to clean the equipment surface after use. This especially applies to individuals who may sweat on theequipment. 3.
HOW TO PRICE YOUR PERSONAL TRAINING & FITNESS SERVICES There are margin guidelines for each type of training. For most fitness businesses, a healthy margin needs to be over 60%. Example: If your private training sessions price at $85 per hour, and you set coaching pay at $30 per hour, the margin would be 65%. That's a good margin. If your margins are below where they should be, you can either PERIPHERAL HEART ACTION TRAINING Peripheral Heart Action Training is similar to a regular circuit training method that keeps your client moving from one exercise to another with minimal to no rest between exercises. However, with PHA training, while you are moving from one exercise to another, you are focusing on alternating upper and lower body exercises. GET CERTIFIED! NUTRITION & PERSONAL TRAINING Get a personal trainer certification from NASM. Top rated trainer certification programs, study guides, exam prep, and advancedcredentials
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FREE NASM CEU COURSES Want to earn free NASM CEUs? With our monthly giveaways, you can continue your education with free NASM courses every week! NASM EDGE PERSONAL TRAINER APP Help your clients stay informed, organized, and in great shape with the NASM EDGE personal trainer app. You can try it out free! CALORIE AND WEIGHT LOSS CALCULATOR Step 1: Calculating grams of carbohydrates. Multiply daily calorie requirements by 0.45 & 0.65 to obtain calories from carbohydrates. 0.45 (2000) = 900 calories. 0.65 (2000) = 1300 calories. Step 2: Divide answers in step 1 by 4 since there are 4 calories per 1 gram ofJOB GUARANTEE
For over 30 years, the National Academy of Sports Medicine (NASM), has helped thousands of people around the world get certified – and get hired – in a career they love. We can help you, too. Follow your passion – And get paid for it! Certified Personal Trainers set GET CERTIFIED! NUTRITION & PERSONAL TRAINING Get a personal trainer certification from NASM. Top rated trainer certification programs, study guides, exam prep, and advancedcredentials
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New to NASM. Create An Account. Resend Confirmation Mail. Username orEmail.
FREE NASM CEU COURSES Want to earn free NASM CEUs? With our monthly giveaways, you can continue your education with free NASM courses every week! NASM EDGE PERSONAL TRAINER APP Help your clients stay informed, organized, and in great shape with the NASM EDGE personal trainer app. You can try it out free! CALORIE AND WEIGHT LOSS CALCULATOR Step 1: Calculating grams of carbohydrates. Multiply daily calorie requirements by 0.45 & 0.65 to obtain calories from carbohydrates. 0.45 (2000) = 900 calories. 0.65 (2000) = 1300 calories. Step 2: Divide answers in step 1 by 4 since there are 4 calories per 1 gram ofJOB GUARANTEE
For over 30 years, the National Academy of Sports Medicine (NASM), has helped thousands of people around the world get certified – and get hired – in a career they love. We can help you, too. Follow your passion – And get paid for it! Certified Personal Trainers setNASM CENTRAL LOGIN
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CAN (AND SHOULD) YOU EXERCISE WITH COVID-19? COVID-19 has spread worldwide, causing the fifth documented pandemic in history since the 1918 flu pandemic (Liu et al., 2020). The pandemic has had a significant impact on the world, resulting in humans having to isolate themselves to prevent community transmissionof the virus.
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25% Off Hyperice Recovery Technology. Exclusively for NASM, receive 25% off Hyperice’s full suite of movement enhancement & recovery technology including: Normatec Dynamic Air Compression Systems, Percussion therapy with Hypervolt, Vibration technology with Vyper 2.0 and Hypersphere, Thermal technology with the Venom line and Ice Compression therapy. CPT EXAM - IN PERSON The NASM-CPT 7 In-Person Exam allows a candidate to challenge the CPT certification exam. The exam is taken in-person at a proctoringlocation near you.
MINI COURSE: EATING HEALTHY AT HOME This 4-part Mini Course Includes: A 52 Page PDF Download of our "NASM Essentials Cookbook", plus video demonstration. A 24 Page PDF Download of dotFit Protein Shake Recipes, plus video demonstration. 2-Part Video Series: "How to Eat Healthy at Home". NASM Live Recording: "Navigating Nutrition During COVID-19". HOW TO FIX FORWARD HEAD POSTURE Step 1: Inhibit overactive muscles. Self-myofascial release: Daily, 1 set, Hold tender spots for 30-90 seconds depending on intensity of application. * Important: There are several areas of the body to avoid using a foam roller for self-myofascial release due to risk of causing pain or potential injury in the structures below the skin.. The CS is a great example of a contraindicated region for 11 STEPS FOR DISINFECTING YOUR FITNESS FACILITY 1. Use a towel to cover the equipment when used during the workout to create a barrier between the client and the equipment surface. 2. U s e a clean towel or a disinfectant wipe to clean the equipment surface after use. This especially applies to individuals who may sweat on theequipment. 3.
PERIPHERAL HEART ACTION TRAINING Peripheral Heart Action Training is similar to a regular circuit training method that keeps your client moving from one exercise to another with minimal to no rest between exercises. However, with PHA training, while you are moving from one exercise to another, you are focusing on alternating upper and lower body exercises. HORMONAL BALANCE AND METABOLISM: HOW EXERCISE CAN Hormonal Balance and Metabolism: How Exercise Can Positively Affect Hormones. There are four hormones that are critical to the success of your client’s weight loss program. Cortisol, insulin, thyroid, and the sex hormones (testosterone in men, and progesterone in women). When kept in balance, these hormones have the largest effect onmetabolism.
UNDERSTANDING CHILDHOOD OBESITY Understanding Childhood Obesity. A growing epidemic facing the next generation of Americans is childhood obesity. This epidemic will have lasting effects on health, wellbeing, and rising healthcare costs. In fact, childhood obesity has roughly tripled over the past 30 years (1). Experts predict about one in five children and teens are obese GET CERTIFIED! NUTRITION & PERSONAL TRAINING Get a personal trainer certification from NASM. Top rated trainer certification programs, study guides, exam prep, and advancedcredentials
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FREE NASM CEU COURSES Want to earn free NASM CEUs? With our monthly giveaways, you can continue your education with free NASM courses every week! NASM EDGE PERSONAL TRAINER APP Help your clients stay informed, organized, and in great shape with the NASM EDGE personal trainer app. You can try it out free! CALORIE AND WEIGHT LOSS CALCULATOR Step 1: Calculating grams of carbohydrates. Multiply daily calorie requirements by 0.45 & 0.65 to obtain calories from carbohydrates. 0.45 (2000) = 900 calories. 0.65 (2000) = 1300 calories. Step 2: Divide answers in step 1 by 4 since there are 4 calories per 1 gram ofJOB GUARANTEE
For over 30 years, the National Academy of Sports Medicine (NASM), has helped thousands of people around the world get certified – and get hired – in a career they love. We can help you, too. Follow your passion – And get paid for it! Certified Personal Trainers set GET CERTIFIED! NUTRITION & PERSONAL TRAINING Get a personal trainer certification from NASM. Top rated trainer certification programs, study guides, exam prep, and advancedcredentials
NASM CENTRAL LOGIN
New to NASM. Create An Account. Resend Confirmation Mail. Username orEmail.
FREE NASM CEU COURSES Want to earn free NASM CEUs? With our monthly giveaways, you can continue your education with free NASM courses every week! NASM EDGE PERSONAL TRAINER APP Help your clients stay informed, organized, and in great shape with the NASM EDGE personal trainer app. You can try it out free! CALORIE AND WEIGHT LOSS CALCULATOR Step 1: Calculating grams of carbohydrates. Multiply daily calorie requirements by 0.45 & 0.65 to obtain calories from carbohydrates. 0.45 (2000) = 900 calories. 0.65 (2000) = 1300 calories. Step 2: Divide answers in step 1 by 4 since there are 4 calories per 1 gram ofJOB GUARANTEE
For over 30 years, the National Academy of Sports Medicine (NASM), has helped thousands of people around the world get certified – and get hired – in a career they love. We can help you, too. Follow your passion – And get paid for it! Certified Personal Trainers setNASM CENTRAL LOGIN
New to NASM. Create An Account. Resend Confirmation Mail. Username orEmail.
CAN (AND SHOULD) YOU EXERCISE WITH COVID-19? COVID-19 has spread worldwide, causing the fifth documented pandemic in history since the 1918 flu pandemic (Liu et al., 2020). The pandemic has had a significant impact on the world, resulting in humans having to isolate themselves to prevent community transmissionof the virus.
DISCOUNT PARTNERS
25% Off Hyperice Recovery Technology. Exclusively for NASM, receive 25% off Hyperice’s full suite of movement enhancement & recovery technology including: Normatec Dynamic Air Compression Systems, Percussion therapy with Hypervolt, Vibration technology with Vyper 2.0 and Hypersphere, Thermal technology with the Venom line and Ice Compression therapy. CPT EXAM - IN PERSON The NASM-CPT 7 In-Person Exam allows a candidate to challenge the CPT certification exam. The exam is taken in-person at a proctoringlocation near you.
MINI COURSE: EATING HEALTHY AT HOME This 4-part Mini Course Includes: A 52 Page PDF Download of our "NASM Essentials Cookbook", plus video demonstration. A 24 Page PDF Download of dotFit Protein Shake Recipes, plus video demonstration. 2-Part Video Series: "How to Eat Healthy at Home". NASM Live Recording: "Navigating Nutrition During COVID-19". HOW TO FIX FORWARD HEAD POSTURE Step 1: Inhibit overactive muscles. Self-myofascial release: Daily, 1 set, Hold tender spots for 30-90 seconds depending on intensity of application. * Important: There are several areas of the body to avoid using a foam roller for self-myofascial release due to risk of causing pain or potential injury in the structures below the skin.. The CS is a great example of a contraindicated region for 11 STEPS FOR DISINFECTING YOUR FITNESS FACILITY 1. Use a towel to cover the equipment when used during the workout to create a barrier between the client and the equipment surface. 2. U s e a clean towel or a disinfectant wipe to clean the equipment surface after use. This especially applies to individuals who may sweat on theequipment. 3.
PERIPHERAL HEART ACTION TRAINING Peripheral Heart Action Training is similar to a regular circuit training method that keeps your client moving from one exercise to another with minimal to no rest between exercises. However, with PHA training, while you are moving from one exercise to another, you are focusing on alternating upper and lower body exercises. HORMONAL BALANCE AND METABOLISM: HOW EXERCISE CAN Hormonal Balance and Metabolism: How Exercise Can Positively Affect Hormones. There are four hormones that are critical to the success of your client’s weight loss program. Cortisol, insulin, thyroid, and the sex hormones (testosterone in men, and progesterone in women). When kept in balance, these hormones have the largest effect onmetabolism.
UNDERSTANDING CHILDHOOD OBESITY Understanding Childhood Obesity. A growing epidemic facing the next generation of Americans is childhood obesity. This epidemic will have lasting effects on health, wellbeing, and rising healthcare costs. In fact, childhood obesity has roughly tripled over the past 30 years (1). Experts predict about one in five children and teens are obese GET CERTIFIED! NUTRITION & PERSONAL TRAINING Get a personal trainer certification from NASM. Top rated trainer certification programs, study guides, exam prep, and advancedcredentials
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HOW TO BECOME A PERSONAL TRAINER Step 3: Choose a Certified Personal Trainer Program. If you decide on NASM – and we hope you do – there are many CPT packages to choose from. There are no wrong decisions – all will help prepare you for a career in personal training and the NASM-CPT exam! Note: Purchase of NASM certification preparation materials is not required in order CALORIE AND WEIGHT LOSS CALCULATOR Step 1: Calculating grams of carbohydrates. Multiply daily calorie requirements by 0.45 & 0.65 to obtain calories from carbohydrates. 0.45 (2000) = 900 calories. 0.65 (2000) = 1300 calories. Step 2: Divide answers in step 1 by 4 since there are 4 calories per 1 gram of HEALTH & FITNESS BLOG Nicole Golden May 6, 2021. Co-authored by Nicole Golden and Jennifer Rought, Pre/Post Natal Corrective Exercise Specialist. Exercise during pregnancy can be quite beneficial though there are many myths and concerns surrounding safe exercise practices during this time. Weight Loss Women's Fitness spotlight. UNDERSTANDING HOW PERSONAL TRAINERS ARE COMPENSATED Pete McCall. Pete McCall is a NASM-CPT, PES, Certified Strength and Conditioning Specialist (CSCS), international presenter, host of the All About Fitness podcast, fitness blogger and an author of several articles, textbook chapters and the book Smarter Workouts: the Science of Exercise Made Simple.In addition, Pete holds a master’s degree in exercise science and has been educating fitness CORRECTING UPPER CROSSED SYNDROME Lie with abdomen on a stability ball, keeping feet pointed down and legs straight. Hold a dumbbell in each hand. Lift chest off the ball, keeping back and neck in proper alignment. Extend arms in front of body. Squeeze glutes and lift arms, keeping thumbs up and pinching HOW TO CONDUCT A FITNESS CONSULTATION 1. Past experiences (in terms of their health and their physical activity habits) 2. Current starting place. 3. Goals and expectations for the future. Some trainers will combine the initial consultation with the first workout, and others separate the two. HOW TO PRICE YOUR PERSONAL TRAINING & FITNESS SERVICES There are margin guidelines for each type of training. For most fitness businesses, a healthy margin needs to be over 60%. Example: If your private training sessions price at $85 per hour, and you set coaching pay at $30 per hour, the margin would be 65%. That's a good margin. If your margins are below where they should be, you can either 9 ARM EXERCISES FOR DEFINITION & STRENGTH Location: Your brachioradialis is a primary muscle of your lateral (thumb-side) forearm. It attaches slightly above the elbow on your humerus (upper arm bone) and near your wrist. Function: Your brachioradialis accelerates elbow flexion and assists with supination and pronation of your forearm (moving from a palm down to palm up position and vice versa). GET CERTIFIED! NUTRITION & PERSONAL TRAINING Get a personal trainer certification from NASM. Top rated trainer certification programs, study guides, exam prep, and advancedcredentials
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New to NASM. Create An Account. Resend Confirmation Mail. Username orEmail.
HOW TO BECOME A PERSONAL TRAINER Step 3: Choose a Certified Personal Trainer Program. If you decide on NASM – and we hope you do – there are many CPT packages to choose from. There are no wrong decisions – all will help prepare you for a career in personal training and the NASM-CPT exam! Note: Purchase of NASM certification preparation materials is not required in order CALORIE AND WEIGHT LOSS CALCULATOR Step 1: Calculating grams of carbohydrates. Multiply daily calorie requirements by 0.45 & 0.65 to obtain calories from carbohydrates. 0.45 (2000) = 900 calories. 0.65 (2000) = 1300 calories. Step 2: Divide answers in step 1 by 4 since there are 4 calories per 1 gram of HEALTH & FITNESS BLOG Nicole Golden May 6, 2021. Co-authored by Nicole Golden and Jennifer Rought, Pre/Post Natal Corrective Exercise Specialist. Exercise during pregnancy can be quite beneficial though there are many myths and concerns surrounding safe exercise practices during this time. Weight Loss Women's Fitness spotlight. UNDERSTANDING HOW PERSONAL TRAINERS ARE COMPENSATED Pete McCall. Pete McCall is a NASM-CPT, PES, Certified Strength and Conditioning Specialist (CSCS), international presenter, host of the All About Fitness podcast, fitness blogger and an author of several articles, textbook chapters and the book Smarter Workouts: the Science of Exercise Made Simple.In addition, Pete holds a master’s degree in exercise science and has been educating fitness CORRECTING UPPER CROSSED SYNDROME Lie with abdomen on a stability ball, keeping feet pointed down and legs straight. Hold a dumbbell in each hand. Lift chest off the ball, keeping back and neck in proper alignment. Extend arms in front of body. Squeeze glutes and lift arms, keeping thumbs up and pinching HOW TO CONDUCT A FITNESS CONSULTATION 1. Past experiences (in terms of their health and their physical activity habits) 2. Current starting place. 3. Goals and expectations for the future. Some trainers will combine the initial consultation with the first workout, and others separate the two. HOW TO PRICE YOUR PERSONAL TRAINING & FITNESS SERVICES There are margin guidelines for each type of training. For most fitness businesses, a healthy margin needs to be over 60%. Example: If your private training sessions price at $85 per hour, and you set coaching pay at $30 per hour, the margin would be 65%. That's a good margin. If your margins are below where they should be, you can either 9 ARM EXERCISES FOR DEFINITION & STRENGTH Location: Your brachioradialis is a primary muscle of your lateral (thumb-side) forearm. It attaches slightly above the elbow on your humerus (upper arm bone) and near your wrist. Function: Your brachioradialis accelerates elbow flexion and assists with supination and pronation of your forearm (moving from a palm down to palm up position and vice versa). FIND AN NASM PERSONAL TRAINER NEAR YOU Credential Validation Made Easier. Want to validate credentials from multiple providers at once? ClubConnect is now powered by NASM and works directly with 210 certification and training groups taking the time and hassle out of verification. Learn more about how ClubConnect works and what else the platform has to offer. CALORIE AND WEIGHT LOSS CALCULATOR Step 1: Calculating grams of carbohydrates. Multiply daily calorie requirements by 0.45 & 0.65 to obtain calories from carbohydrates. 0.45 (2000) = 900 calories. 0.65 (2000) = 1300 calories. Step 2: Divide answers in step 1 by 4 since there are 4 calories per 1 gram of INTERNATIONAL PERSONAL TRAINER CERTIFICATIONS The NASM CPT is the best personal trainer certification in the industry. NASM now offers the best certification for internationalcandidates.
BECOME A PROVIDER FOR THE NATIONAL ACADEMY OF BECOME A PROVIDER. The NASM® Provider Program is designed to provide reputable continuing education opportunities to NASM certified professionals, through a variety of sources that support and uphold NASM's high standards. PERSONAL TRAINING PAYMENT PLANS As a member of the No. 1 training certification in the world, you can prequalify for our worry-free online Payment Plan on products starting at $499. Here are some of the perks of prequalifying: No Credit Check. 4 or 12 Easy Payments. 0% Interest. No Penalties or Fees. CPT EXAM - IN PERSON - NASM.ORG The NASM-CPT 7 In-Person Exam allows a candidate to challenge the CPT certification exam. The exam is taken in-person at a proctoringlocation near you.
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25% Off Hyperice Recovery Technology. Exclusively for NASM, receive 25% off Hyperice’s full suite of movement enhancement & recovery technology including: Normatec Dynamic Air Compression Systems, Percussion therapy with Hypervolt, Vibration technology with Vyper 2.0 and Hypersphere, Thermal technology with the Venom line and Ice Compression therapy. HOW TO TRAIN CLIENTS AFTER COVID-19: TIPS FOR THE FITNESS Important Clients severely deconditioned or with lingering complications may need to be monitored throughout the training session. Client monitoring during activity may include but not limited blood pressure, heart rate, rate of perceived exertion (RPE), and blood oxygen saturation (Zeng et al., 2020). THE RIGHT WAY TO BREATHE DURING EXERCISE The Right way to Breathe During Exercise. The gold standard during strength training is to inhale on relaxation and exhale during exertion. For cardio, you generally breathe in and out through the nose or, when intensity ramps up, through the mouth. Here, a few breath-control tricks to try with your clients. For clients who tendto hold their
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