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tea, energy drinks.
ASPARAGUS IRRITABLE BOWEL SYNDROME Traditionally, asparagus was used to treat various gastrointestinal disorders such as irritable bowel syndrome and dropsy. Being a good source of vitamins A, B1, B2, B9 and K, it contributes to maintaining good eyesight, ensures good energy levels and supports blood coagulation processes. Moreover, asparagus boasts greatanti-inflammatory
FOODS TO EAT AND TO AVOID FOR ACID REFLUX What foods to avoid for acid reflux. Fermented dairy; Fermented dairy like hard cheeses (cow, sheep or goat cheese), matured cheeses (Gouda cheese, parmesan cheese, cheddar cheese), soured milk or buttermilk, kefir, plain (sour) yogurt, sour cream are FOOD ASPIRATION IN LUNGS: CAUSES, SYMPTOMS AND TREATMENT 1) Eating too fast. This can happen to anyone. You are eating fast because you’re rushing to get things done, aren’t chewing your food properly and struggling to swallow food and catch your breath at the same time. This is the most likely scenario that leads to ELECTRIC SHOCK SENSATION IN TONGUE Tingling of the tongue is a form of paresthesia, along with burning, pricking, stinging, tickling and needles and pins sensation. It’s basically an alteration of our sensitivity, or an abnormal sensation. Our tongue is a highly sensitive organ as it is, rich in blood vessels and nerve endings so any tingling tongue sensation, whether it’s CAN YOU EAT CANTALOUPE WITH DIABETES? When looking to determine if you can eat cantaloupe with diabetes or not, there are several nutritional aspects to consider: carbohydrate, sugar and fiber content, energetic value, glycemic index and glycemic load. These are the major factors that will determine serving size. In theory, most diabetics can eat almost any fruit as long as amounts consumed are small enough so they don’t cause 6 SIDE EFFECTS OF EATING WASABI A member of the cabbage family Cruciferae and related to mustard, radishes and horseradish, wasabi (Wasabia japonica) is a strong spice used to season sushi, sashimi and other foods.What makes wasabi healthy is its extreme pungency which is responsible for its impressive antibacterial properties, among other beneficial effects. RED SPOTS ON BELLY: CAUSES, SYMPTOMS AND TREATMENT Red spots, dots or bumps can appear on the skin, either all over on the body or on specific areas like the stomach. Sometimes, red spots on the skin can occur just on the the stomach or spread to the nearby regions, such as the back, sternum or whole chest, face, neck, arms, wrists, legs or ankles. 1 WEEK GASTRITIS DIET PLAN Know that the 1 week meal plan detailed below is a result of my personal experience in dealing with gastritis and does not constitute or substitute medical advice. While it has helped me successfully get through my stomach condition, it does not apply to everyone and individual health issues, nutritional requirements or other aspects should be taken into consideration. VISUAL AURA: CAUSES, SYMPTOMS AND TREATMENT Visual aura causes and triggers. Here is a list of potential triggers of visual aura: Stress and sleep deprivation. The strain caused by lifting heavy weights or intense exercising. Nutrient deficiencies (magnesium deficit is a possible cause). Loud, repetitive noises (such as a hammer noises). Irritants such as dust or irritant chemical FOODS TO EAT AND TO AVOID FOR GASTRITIS Foods to avoid 1) Greasy, oily foods and anything deep-fried. 2) Fast food (when consumed regularly). 3) Baked sweets rich in butter, oil or margarine. 4) Hard candy, chocolate bars, biscuits etc. 5) Red meat (pork, beef, turkey) and venison (quail, pheasant). 6) Coffee and caffeinated beverages. 7) Green tea, black tea and white tea, Oolongtea, energy drinks.
ASPARAGUS IRRITABLE BOWEL SYNDROME Traditionally, asparagus was used to treat various gastrointestinal disorders such as irritable bowel syndrome and dropsy. Being a good source of vitamins A, B1, B2, B9 and K, it contributes to maintaining good eyesight, ensures good energy levels and supports blood coagulation processes. Moreover, asparagus boasts greatanti-inflammatory
FOODS TO EAT AND TO AVOID FOR ACID REFLUX What foods to avoid for acid reflux. Fermented dairy; Fermented dairy like hard cheeses (cow, sheep or goat cheese), matured cheeses (Gouda cheese, parmesan cheese, cheddar cheese), soured milk or buttermilk, kefir, plain (sour) yogurt, sour cream are FOOD ASPIRATION IN LUNGS: CAUSES, SYMPTOMS AND TREATMENT 1) Eating too fast. This can happen to anyone. You are eating fast because you’re rushing to get things done, aren’t chewing your food properly and struggling to swallow food and catch your breath at the same time. This is the most likely scenario that leads to ELECTRIC SHOCK SENSATION IN TONGUE Tingling of the tongue is a form of paresthesia, along with burning, pricking, stinging, tickling and needles and pins sensation. It’s basically an alteration of our sensitivity, or an abnormal sensation. Our tongue is a highly sensitive organ as it is, rich in blood vessels and nerve endings so any tingling tongue sensation, whether it’s CAN YOU EAT CANTALOUPE WITH DIABETES? When looking to determine if you can eat cantaloupe with diabetes or not, there are several nutritional aspects to consider: carbohydrate, sugar and fiber content, energetic value, glycemic index and glycemic load. These are the major factors that will determine serving size. In theory, most diabetics can eat almost any fruit as long as amounts consumed are small enough so they don’t cause 6 SIDE EFFECTS OF EATING WASABI A member of the cabbage family Cruciferae and related to mustard, radishes and horseradish, wasabi (Wasabia japonica) is a strong spice used to season sushi, sashimi and other foods.What makes wasabi healthy is its extreme pungency which is responsible for its impressive antibacterial properties, among other beneficial effects. RED SPOTS ON BELLY: CAUSES, SYMPTOMS AND TREATMENT Red spots, dots or bumps can appear on the skin, either all over on the body or on specific areas like the stomach. Sometimes, red spots on the skin can occur just on the the stomach or spread to the nearby regions, such as the back, sternum or whole chest, face, neck, arms, wrists, legs or ankles. FOODS TO EAT AND TO AVOID FOR GASTRITIS Foods to avoid 1) Greasy, oily foods and anything deep-fried. 2) Fast food (when consumed regularly). 3) Baked sweets rich in butter, oil or margarine. 4) Hard candy, chocolate bars, biscuits etc. 5) Red meat (pork, beef, turkey) and venison (quail, pheasant). 6) Coffee and caffeinated beverages. 7) Green tea, black tea and white tea, Oolongtea, energy drinks.
FOODS TO EAT AND TO AVOID FOR ACID REFLUX What foods to avoid for acid reflux. Fermented dairy; Fermented dairy like hard cheeses (cow, sheep or goat cheese), matured cheeses (Gouda cheese, parmesan cheese, cheddar cheese), soured milk or buttermilk, kefir, plain (sour) yogurt, sour cream are FOODS THAT LOWER IRON ABSORPTION 1) Lower iron intake by eating foods that are naturally low in the mineral. 2) Eat more plant foods – even though plenty of plant foods are a good source of the mineral, the form they contain is the non-heme type which is a less bioavailable form. 3) Reduce intake of foods high in the mineral such as: liver, pork, beef, veal, turkey,chicken
ARE CHERRIES GOOD FOR ACID REFLUX? Yes, both sweet and tart cherry varieties have acid in the form of naturally occurring organic acids such as ascorbic acid (or vitamin C), malic acid etc. But of the two kinds of cherries, sweet and tart, the first tend to be easier on the stomach and less likely to cause acid reflux flareups. This is because sweet cherries are naturallylower
GARLIC BODY SMELL: CAUSES, SYMPTOMS AND REMEDIES Mint, peppermint and mint tea, green tea. Lemons and lemon juice, cocoa. Coffee. Drinking coffee and chewing on coffee beans also helps with the odor. Milk. Drinking milk helps neutralize the pungent oils responsible for the taste of garlic. Cardamom, cloves, fennel or aniseseeds.
RED BUMPS ON ARMS: CAUSES, SYMPTOMS AND TREATMENT Red bumps on the arms are a fairly common occurrence among all age groups and can be caused by a variety of factors. Possible causes include food allergies, irritant contact dermatitis, heat rash, sun allergy, autoimmune conditions such as psoriasis, viral or bacterial infections, fungal infections of the skin and even injuries or benignskin growths.
WATER ASPIRATION INTO LUNGS: CAUSES, SYMPTOMS AND Water aspiration causes. Water going down the wrong pipe can occur in the following situations: 1) Lack of attention: trying to drink water and talk, moving around, laughing or being pushed when drinking water.Drinking too much water at once or too fast can also cause aspiration into the lungs. 6 BENEFITS OF PISTACHIOS FOR DIABETES 2) Lower the effects on blood sugar of other foods. One of the main benefits of pistachios for diabetes is the fact that they can lower the effects on blood sugar of other, higher glycemic foods. Pistachios are a low-glycemic food (low GI and GL scores) which means they have minimal effects on blood sugar. When you eat them with other foods 6 SIDE EFFECTS OF EATING WASABI A member of the cabbage family Cruciferae and related to mustard, radishes and horseradish, wasabi (Wasabia japonica) is a strong spice used to season sushi, sashimi and other foods.What makes wasabi healthy is its extreme pungency which is responsible for its impressive antibacterial properties, among other beneficial effects. THE GLYCEMIC INDEX OF STRAWBERRIES Strawberry glycemic index: 40 (low) The glycemic index (GI) is a scale that estimates how fast the carbohydrates in food raise blood sugar levels. Between 0-55 is a low GI. Between 56-69 is a moderate GI. Between 70-100 is a high GI. The lower the GI score of a 1 WEEK GASTRITIS DIET PLAN Know that the 1 week meal plan detailed below is a result of my personal experience in dealing with gastritis and does not constitute or substitute medical advice. While it has helped me successfully get through my stomach condition, it does not apply to everyone and individual health issues, nutritional requirements or other aspects should be taken into consideration. VISUAL AURA: CAUSES, SYMPTOMS AND TREATMENT Visual aura causes and triggers. Here is a list of potential triggers of visual aura: Stress and sleep deprivation. The strain caused by lifting heavy weights or intense exercising. Nutrient deficiencies (magnesium deficit is a possible cause). Loud, repetitive noises (such as a hammer noises). Irritants such as dust or irritant chemical FOODS TO EAT AND TO AVOID FOR GASTRITIS Foods to avoid 1) Greasy, oily foods and anything deep-fried. 2) Fast food (when consumed regularly). 3) Baked sweets rich in butter, oil or margarine. 4) Hard candy, chocolate bars, biscuits etc. 5) Red meat (pork, beef, turkey) and venison (quail, pheasant). 6) Coffee and caffeinated beverages. 7) Green tea, black tea and white tea, Oolongtea, energy drinks.
ASPARAGUS IRRITABLE BOWEL SYNDROME Traditionally, asparagus was used to treat various gastrointestinal disorders such as irritable bowel syndrome and dropsy. Being a good source of vitamins A, B1, B2, B9 and K, it contributes to maintaining good eyesight, ensures good energy levels and supports blood coagulation processes. Moreover, asparagus boasts greatanti-inflammatory
FOODS TO EAT AND TO AVOID FOR ACID REFLUX What foods to avoid for acid reflux. Fermented dairy; Fermented dairy like hard cheeses (cow, sheep or goat cheese), matured cheeses (Gouda cheese, parmesan cheese, cheddar cheese), soured milk or buttermilk, kefir, plain (sour) yogurt, sour cream are FOOD ASPIRATION IN LUNGS: CAUSES, SYMPTOMS AND TREATMENT 1) Eating too fast. This can happen to anyone. You are eating fast because you’re rushing to get things done, aren’t chewing your food properly and struggling to swallow food and catch your breath at the same time. This is the most likely scenario that leads to ELECTRIC SHOCK SENSATION IN TONGUE Tingling of the tongue is a form of paresthesia, along with burning, pricking, stinging, tickling and needles and pins sensation. It’s basically an alteration of our sensitivity, or an abnormal sensation. Our tongue is a highly sensitive organ as it is, rich in blood vessels and nerve endings so any tingling tongue sensation, whether it’s CAN YOU EAT CANTALOUPE WITH DIABETES? When looking to determine if you can eat cantaloupe with diabetes or not, there are several nutritional aspects to consider: carbohydrate, sugar and fiber content, energetic value, glycemic index and glycemic load. These are the major factors that will determine serving size. In theory, most diabetics can eat almost any fruit as long as amounts consumed are small enough so they don’t cause 6 SIDE EFFECTS OF EATING WASABI A member of the cabbage family Cruciferae and related to mustard, radishes and horseradish, wasabi (Wasabia japonica) is a strong spice used to season sushi, sashimi and other foods.What makes wasabi healthy is its extreme pungency which is responsible for its impressive antibacterial properties, among other beneficial effects. RED SPOTS ON BELLY: CAUSES, SYMPTOMS AND TREATMENT Red spots, dots or bumps can appear on the skin, either all over on the body or on specific areas like the stomach. Sometimes, red spots on the skin can occur just on the the stomach or spread to the nearby regions, such as the back, sternum or whole chest, face, neck, arms, wrists, legs or ankles. 1 WEEK GASTRITIS DIET PLAN Know that the 1 week meal plan detailed below is a result of my personal experience in dealing with gastritis and does not constitute or substitute medical advice. While it has helped me successfully get through my stomach condition, it does not apply to everyone and individual health issues, nutritional requirements or other aspects should be taken into consideration. VISUAL AURA: CAUSES, SYMPTOMS AND TREATMENT Visual aura causes and triggers. Here is a list of potential triggers of visual aura: Stress and sleep deprivation. The strain caused by lifting heavy weights or intense exercising. Nutrient deficiencies (magnesium deficit is a possible cause). Loud, repetitive noises (such as a hammer noises). Irritants such as dust or irritant chemical FOODS TO EAT AND TO AVOID FOR GASTRITIS Foods to avoid 1) Greasy, oily foods and anything deep-fried. 2) Fast food (when consumed regularly). 3) Baked sweets rich in butter, oil or margarine. 4) Hard candy, chocolate bars, biscuits etc. 5) Red meat (pork, beef, turkey) and venison (quail, pheasant). 6) Coffee and caffeinated beverages. 7) Green tea, black tea and white tea, Oolongtea, energy drinks.
ASPARAGUS IRRITABLE BOWEL SYNDROME Traditionally, asparagus was used to treat various gastrointestinal disorders such as irritable bowel syndrome and dropsy. Being a good source of vitamins A, B1, B2, B9 and K, it contributes to maintaining good eyesight, ensures good energy levels and supports blood coagulation processes. Moreover, asparagus boasts greatanti-inflammatory
FOODS TO EAT AND TO AVOID FOR ACID REFLUX What foods to avoid for acid reflux. Fermented dairy; Fermented dairy like hard cheeses (cow, sheep or goat cheese), matured cheeses (Gouda cheese, parmesan cheese, cheddar cheese), soured milk or buttermilk, kefir, plain (sour) yogurt, sour cream are FOOD ASPIRATION IN LUNGS: CAUSES, SYMPTOMS AND TREATMENT 1) Eating too fast. This can happen to anyone. You are eating fast because you’re rushing to get things done, aren’t chewing your food properly and struggling to swallow food and catch your breath at the same time. This is the most likely scenario that leads to ELECTRIC SHOCK SENSATION IN TONGUE Tingling of the tongue is a form of paresthesia, along with burning, pricking, stinging, tickling and needles and pins sensation. It’s basically an alteration of our sensitivity, or an abnormal sensation. Our tongue is a highly sensitive organ as it is, rich in blood vessels and nerve endings so any tingling tongue sensation, whether it’s CAN YOU EAT CANTALOUPE WITH DIABETES? When looking to determine if you can eat cantaloupe with diabetes or not, there are several nutritional aspects to consider: carbohydrate, sugar and fiber content, energetic value, glycemic index and glycemic load. These are the major factors that will determine serving size. In theory, most diabetics can eat almost any fruit as long as amounts consumed are small enough so they don’t cause 6 SIDE EFFECTS OF EATING WASABI A member of the cabbage family Cruciferae and related to mustard, radishes and horseradish, wasabi (Wasabia japonica) is a strong spice used to season sushi, sashimi and other foods.What makes wasabi healthy is its extreme pungency which is responsible for its impressive antibacterial properties, among other beneficial effects. RED SPOTS ON BELLY: CAUSES, SYMPTOMS AND TREATMENT Red spots, dots or bumps can appear on the skin, either all over on the body or on specific areas like the stomach. Sometimes, red spots on the skin can occur just on the the stomach or spread to the nearby regions, such as the back, sternum or whole chest, face, neck, arms, wrists, legs or ankles. FOODS TO EAT AND TO AVOID FOR GASTRITIS Foods to avoid 1) Greasy, oily foods and anything deep-fried. 2) Fast food (when consumed regularly). 3) Baked sweets rich in butter, oil or margarine. 4) Hard candy, chocolate bars, biscuits etc. 5) Red meat (pork, beef, turkey) and venison (quail, pheasant). 6) Coffee and caffeinated beverages. 7) Green tea, black tea and white tea, Oolongtea, energy drinks.
FOODS TO EAT AND TO AVOID FOR ACID REFLUX What foods to avoid for acid reflux. Fermented dairy; Fermented dairy like hard cheeses (cow, sheep or goat cheese), matured cheeses (Gouda cheese, parmesan cheese, cheddar cheese), soured milk or buttermilk, kefir, plain (sour) yogurt, sour cream are FOODS THAT LOWER IRON ABSORPTION 1) Lower iron intake by eating foods that are naturally low in the mineral. 2) Eat more plant foods – even though plenty of plant foods are a good source of the mineral, the form they contain is the non-heme type which is a less bioavailable form. 3) Reduce intake of foods high in the mineral such as: liver, pork, beef, veal, turkey,chicken
ARE CHERRIES GOOD FOR ACID REFLUX? Yes, both sweet and tart cherry varieties have acid in the form of naturally occurring organic acids such as ascorbic acid (or vitamin C), malic acid etc. But of the two kinds of cherries, sweet and tart, the first tend to be easier on the stomach and less likely to cause acid reflux flareups. This is because sweet cherries are naturallylower
GARLIC BODY SMELL: CAUSES, SYMPTOMS AND REMEDIES Mint, peppermint and mint tea, green tea. Lemons and lemon juice, cocoa. Coffee. Drinking coffee and chewing on coffee beans also helps with the odor. Milk. Drinking milk helps neutralize the pungent oils responsible for the taste of garlic. Cardamom, cloves, fennel or aniseseeds.
RED BUMPS ON ARMS: CAUSES, SYMPTOMS AND TREATMENT Red bumps on the arms are a fairly common occurrence among all age groups and can be caused by a variety of factors. Possible causes include food allergies, irritant contact dermatitis, heat rash, sun allergy, autoimmune conditions such as psoriasis, viral or bacterial infections, fungal infections of the skin and even injuries or benignskin growths.
WATER ASPIRATION INTO LUNGS: CAUSES, SYMPTOMS AND Water aspiration causes. Water going down the wrong pipe can occur in the following situations: 1) Lack of attention: trying to drink water and talk, moving around, laughing or being pushed when drinking water.Drinking too much water at once or too fast can also cause aspiration into the lungs. 6 BENEFITS OF PISTACHIOS FOR DIABETES 2) Lower the effects on blood sugar of other foods. One of the main benefits of pistachios for diabetes is the fact that they can lower the effects on blood sugar of other, higher glycemic foods. Pistachios are a low-glycemic food (low GI and GL scores) which means they have minimal effects on blood sugar. When you eat them with other foods 6 SIDE EFFECTS OF EATING WASABI A member of the cabbage family Cruciferae and related to mustard, radishes and horseradish, wasabi (Wasabia japonica) is a strong spice used to season sushi, sashimi and other foods.What makes wasabi healthy is its extreme pungency which is responsible for its impressive antibacterial properties, among other beneficial effects. THE GLYCEMIC INDEX OF STRAWBERRIES Strawberry glycemic index: 40 (low) The glycemic index (GI) is a scale that estimates how fast the carbohydrates in food raise blood sugar levels. Between 0-55 is a low GI. Between 56-69 is a moderate GI. Between 70-100 is a high GI. The lower the GI score of a 1 WEEK GASTRITIS DIET PLAN Know that the 1 week meal plan detailed below is a result of my personal experience in dealing with gastritis and does not constitute or substitute medical advice. While it has helped me successfully get through my stomach condition, it does not apply to everyone and individual health issues, nutritional requirements or other aspects should be taken into consideration. DRIED FRUITS ALKALINE Dried Fruits Alkaline – Acid. Alkaline foods: Almond butter, Almonds, Brazil nuts, Pine nuts, Coconut, Sultana raisins. Low-alkaline foods: Cashews, Peanut butter, Chestnuts, Macadamia nuts, Hazelnuts, Walnuts, Pistachio, Peanuts, Pecans, Chia seeds, Sunflower seeds, Pumpkin seeds. There are numerous benefits to a predominantlyalkaline diet
ASPARAGUS IRRITABLE BOWEL SYNDROME Traditionally, asparagus was used to treat various gastrointestinal disorders such as irritable bowel syndrome and dropsy. Being a good source of vitamins A, B1, B2, B9 and K, it contributes to maintaining good eyesight, ensures good energy levels and supports blood coagulation processes. Moreover, asparagus boasts greatanti-inflammatory
9 SIDE EFFECTS OF EATING CHERRIES In rare cases, diarrhea after eating cherries can be a sign of a cherry allergy. If you experience stomach upset, nausea, vomiting, loose stools and diarrhea, but also a rash, itching or tingling in the mouth or throat, swelling of the tongue or throat, closing of the airways, wheezing, shortness of breath and breathing difficulties,know these
MORTADELLA VS BOLOGNA: WHAT IS THE DIFFERENCE? Both mortadella and bologna look like giant sausages: long, round or oval, heavy-set rolls of ground meat encased in an usually inedible membrane. But the difference is mortadella is usually a lot larger in diameter than bologna, and a healthy pink color ELECTRIC SHOCK SENSATION IN TONGUE Tingling of the tongue is a form of paresthesia, along with burning, pricking, stinging, tickling and needles and pins sensation. It’s basically an alteration of our sensitivity, or an abnormal sensation. Our tongue is a highly sensitive organ as it is, rich in blood vessels and nerve endings so any tingling tongue sensation, whether it’s PARSLEY RELIEVES CONSTIPATION Parsley is a great source of vitamin K, which is known to play an essential role in bone health and blood coagulation. Parsley may actually be the richest source of vitamin K found in nature. However, because vitamin K is a fat-soluble nutrient, you need fats to be ableto absorb it.
CAN DIABETICS EAT DRIED APRICOTS? The minimal effects of dried apricots on blood sugar are the cumulative result of several factors: 1) A generous fiber content (4-7 g of fiber per 100 g of the dry fruit); 2) The gummy, chewy texture and overall structure of the dried fruit (which influence how fast a food is digested and the nutrients in it absorbed or to what extent); 3) Higher percentage of the simple sugar fructose SWEET POTATO OR WHITE POTATO FOR DIABETES? Under normal conditions, when a person eat plant foods, the carbohydrates in them are broken down into their simplest forms and absorbed to produce energy for the body to use.And said carbohydrates become glucose (sugar) in the bloodstream. At this point, cells in the pancreas make the hormone insulin to help move the glucose (sugar) from the bloodstream and into cells in the body,NATUREWORD
Polenta is a cornmeal dish of Italian origin, but present in gastronomies around the world. The different variations that exist have made the dish an ethnic food of many cultures, despite it 1 WEEK GASTRITIS DIET PLAN Know that the 1 week meal plan detailed below is a result of my personal experience in dealing with gastritis and does not constitute or substitute medical advice. While it has helped me successfully get through my stomach condition, it does not apply to everyone and individual health issues, nutritional requirements or other aspects should be taken into consideration. DRIED FRUITS ALKALINE Dried Fruits Alkaline – Acid. Alkaline foods: Almond butter, Almonds, Brazil nuts, Pine nuts, Coconut, Sultana raisins. Low-alkaline foods: Cashews, Peanut butter, Chestnuts, Macadamia nuts, Hazelnuts, Walnuts, Pistachio, Peanuts, Pecans, Chia seeds, Sunflower seeds, Pumpkin seeds. There are numerous benefits to a predominantlyalkaline diet
ASPARAGUS IRRITABLE BOWEL SYNDROME Traditionally, asparagus was used to treat various gastrointestinal disorders such as irritable bowel syndrome and dropsy. Being a good source of vitamins A, B1, B2, B9 and K, it contributes to maintaining good eyesight, ensures good energy levels and supports blood coagulation processes. Moreover, asparagus boasts greatanti-inflammatory
9 SIDE EFFECTS OF EATING CHERRIES In rare cases, diarrhea after eating cherries can be a sign of a cherry allergy. If you experience stomach upset, nausea, vomiting, loose stools and diarrhea, but also a rash, itching or tingling in the mouth or throat, swelling of the tongue or throat, closing of the airways, wheezing, shortness of breath and breathing difficulties,know these
MORTADELLA VS BOLOGNA: WHAT IS THE DIFFERENCE? Both mortadella and bologna look like giant sausages: long, round or oval, heavy-set rolls of ground meat encased in an usually inedible membrane. But the difference is mortadella is usually a lot larger in diameter than bologna, and a healthy pink color ELECTRIC SHOCK SENSATION IN TONGUE Tingling of the tongue is a form of paresthesia, along with burning, pricking, stinging, tickling and needles and pins sensation. It’s basically an alteration of our sensitivity, or an abnormal sensation. Our tongue is a highly sensitive organ as it is, rich in blood vessels and nerve endings so any tingling tongue sensation, whether it’s PARSLEY RELIEVES CONSTIPATION Parsley is a great source of vitamin K, which is known to play an essential role in bone health and blood coagulation. Parsley may actually be the richest source of vitamin K found in nature. However, because vitamin K is a fat-soluble nutrient, you need fats to be ableto absorb it.
CAN DIABETICS EAT DRIED APRICOTS? The minimal effects of dried apricots on blood sugar are the cumulative result of several factors: 1) A generous fiber content (4-7 g of fiber per 100 g of the dry fruit); 2) The gummy, chewy texture and overall structure of the dried fruit (which influence how fast a food is digested and the nutrients in it absorbed or to what extent); 3) Higher percentage of the simple sugar fructose SWEET POTATO OR WHITE POTATO FOR DIABETES? Under normal conditions, when a person eat plant foods, the carbohydrates in them are broken down into their simplest forms and absorbed to produce energy for the body to use.And said carbohydrates become glucose (sugar) in the bloodstream. At this point, cells in the pancreas make the hormone insulin to help move the glucose (sugar) from the bloodstream and into cells in the body,NATUREWORD
Polenta is a cornmeal dish of Italian origin, but present in gastronomies around the world. The different variations that exist have made the dish an ethnic food of many cultures, despite it DRIED FRUITS ALKALINE Dried Fruits Alkaline – Acid. Alkaline foods: Almond butter, Almonds, Brazil nuts, Pine nuts, Coconut, Sultana raisins. Low-alkaline foods: Cashews, Peanut butter, Chestnuts, Macadamia nuts, Hazelnuts, Walnuts, Pistachio, Peanuts, Pecans, Chia seeds, Sunflower seeds, Pumpkin seeds. There are numerous benefits to a predominantlyalkaline diet
VISUAL AURA: CAUSES, SYMPTOMS AND TREATMENT Visual aura causes and triggers. Here is a list of potential triggers of visual aura: Stress and sleep deprivation. The strain caused by lifting heavy weights or intense exercising. Nutrient deficiencies (magnesium deficit is a possible cause). Loud, repetitive noises (such as a hammer noises). Irritants such as dust or irritant chemical 9 SIDE EFFECTS OF EATING CHERRIES In rare cases, diarrhea after eating cherries can be a sign of a cherry allergy. If you experience stomach upset, nausea, vomiting, loose stools and diarrhea, but also a rash, itching or tingling in the mouth or throat, swelling of the tongue or throat, closing of the airways, wheezing, shortness of breath and breathing difficulties,know these
FOODS THAT LOWER IRON ABSORPTION 1) Lower iron intake by eating foods that are naturally low in the mineral. 2) Eat more plant foods – even though plenty of plant foods are a good source of the mineral, the form they contain is the non-heme type which is a less bioavailable form. 3) Reduce intake of foods high in the mineral such as: liver, pork, beef, veal, turkey,chicken
ELECTRIC SHOCK SENSATION IN TONGUE Tingling of the tongue is a form of paresthesia, along with burning, pricking, stinging, tickling and needles and pins sensation. It’s basically an alteration of our sensitivity, or an abnormal sensation. Our tongue is a highly sensitive organ as it is, rich in blood vessels and nerve endings so any tingling tongue sensation, whether it’s ARE CHERRIES GOOD FOR ACID REFLUX? Yes, both sweet and tart cherry varieties have acid in the form of naturally occurring organic acids such as ascorbic acid (or vitamin C), malic acid etc. But of the two kinds of cherries, sweet and tart, the first tend to be easier on the stomach and less likely to cause acid reflux flareups. This is because sweet cherries are naturallylower
6 BENEFITS OF PISTACHIOS FOR DIABETES 2) Lower the effects on blood sugar of other foods. One of the main benefits of pistachios for diabetes is the fact that they can lower the effects on blood sugar of other, higher glycemic foods. Pistachios are a low-glycemic food (low GI and GL scores) which means they have minimal effects on blood sugar. When you eat them with other foods RED BUMPS ON ARMS: CAUSES, SYMPTOMS AND TREATMENT Red bumps on the arms are a fairly common occurrence among all age groups and can be caused by a variety of factors. Possible causes include food allergies, irritant contact dermatitis, heat rash, sun allergy, autoimmune conditions such as psoriasis, viral or bacterial infections, fungal infections of the skin and even injuries or benignskin growths.
7 BENEFITS OF CHICKEN EGGS Also, eggs are a good source of phosphorus, a dietary mineral that also contributes to strong, healthy bones, good digestion and hormonal balance. 7) Strong hair and nails and beautiful skin. Certain amino acids found in chicken eggs help strengthen hair and nails and improve their appearance. Also, the fat content and vitamins in them ensureNATUREWORD
Polenta is a cornmeal dish of Italian origin, but present in gastronomies around the world. The different variations that exist have made the dish an ethnic food of many cultures, despite it 1 WEEK GASTRITIS DIET PLAN Know that the 1 week meal plan detailed below is a result of my personal experience in dealing with gastritis and does not constitute or substitute medical advice. While it has helped me successfully get through my stomach condition, it does not apply to everyone and individual health issues, nutritional requirements or other aspects should be taken into consideration. DRIED FRUITS ALKALINE Dried Fruits Alkaline – Acid. Alkaline foods: Almond butter, Almonds, Brazil nuts, Pine nuts, Coconut, Sultana raisins. Low-alkaline foods: Cashews, Peanut butter, Chestnuts, Macadamia nuts, Hazelnuts, Walnuts, Pistachio, Peanuts, Pecans, Chia seeds, Sunflower seeds, Pumpkin seeds. There are numerous benefits to a predominantlyalkaline diet
9 SIDE EFFECTS OF EATING CHERRIES In rare cases, diarrhea after eating cherries can be a sign of a cherry allergy. If you experience stomach upset, nausea, vomiting, loose stools and diarrhea, but also a rash, itching or tingling in the mouth or throat, swelling of the tongue or throat, closing of the airways, wheezing, shortness of breath and breathing difficulties,know these
ASPARAGUS IRRITABLE BOWEL SYNDROME Traditionally, asparagus was used to treat various gastrointestinal disorders such as irritable bowel syndrome and dropsy. Being a good source of vitamins A, B1, B2, B9 and K, it contributes to maintaining good eyesight, ensures good energy levels and supports blood coagulation processes. Moreover, asparagus boasts greatanti-inflammatory
MORTADELLA VS BOLOGNA: WHAT IS THE DIFFERENCE? Both mortadella and bologna look like giant sausages: long, round or oval, heavy-set rolls of ground meat encased in an usually inedible membrane. But the difference is mortadella is usually a lot larger in diameter than bologna, and a healthy pink color FLAT, RIBBON-LIKE STOOLS: CAUSES AND TREATMENT Gastrointestinal infections. Bacterial or viral gastroenteritis or any kind of gastrointestinal infection is likely to cause loose, watery stools and diarrhea, sometimes with the presence of blood. In some people, the infection can cause thin, flat, pencil or ribbon-like stools. In addition to the change in bowel movement appearance being ELECTRIC SHOCK SENSATION IN TONGUE Tingling of the tongue is a form of paresthesia, along with burning, pricking, stinging, tickling and needles and pins sensation. It’s basically an alteration of our sensitivity, or an abnormal sensation. Our tongue is a highly sensitive organ as it is, rich in blood vessels and nerve endings so any tingling tongue sensation, whether it’s CONVERTING MANUKA MGO TO UMF What does manuka honey UMF mean? UMF stands for Unique Manuka Factor which refers to the element in manuka honey that makes it unique and superior to all other honeys.This element is the antibacterial compound called methylglyoxal, the principal active ingredient responsible for most of the health benefits of manuka honey. PARSLEY RELIEVES CONSTIPATION Parsley is a great source of vitamin K, which is known to play an essential role in bone health and blood coagulation. Parsley may actually be the richest source of vitamin K found in nature. However, because vitamin K is a fat-soluble nutrient, you need fats to be ableto absorb it.
SWEET POTATO OR WHITE POTATO FOR DIABETES? Under normal conditions, when a person eat plant foods, the carbohydrates in them are broken down into their simplest forms and absorbed to produce energy for the body to use.And said carbohydrates become glucose (sugar) in the bloodstream. At this point, cells in the pancreas make the hormone insulin to help move the glucose (sugar) from the bloodstream and into cells in the body, 1 WEEK GASTRITIS DIET PLAN Know that the 1 week meal plan detailed below is a result of my personal experience in dealing with gastritis and does not constitute or substitute medical advice. While it has helped me successfully get through my stomach condition, it does not apply to everyone and individual health issues, nutritional requirements or other aspects should be taken into consideration. DRIED FRUITS ALKALINE Dried Fruits Alkaline – Acid. Alkaline foods: Almond butter, Almonds, Brazil nuts, Pine nuts, Coconut, Sultana raisins. Low-alkaline foods: Cashews, Peanut butter, Chestnuts, Macadamia nuts, Hazelnuts, Walnuts, Pistachio, Peanuts, Pecans, Chia seeds, Sunflower seeds, Pumpkin seeds. There are numerous benefits to a predominantlyalkaline diet
9 SIDE EFFECTS OF EATING CHERRIES In rare cases, diarrhea after eating cherries can be a sign of a cherry allergy. If you experience stomach upset, nausea, vomiting, loose stools and diarrhea, but also a rash, itching or tingling in the mouth or throat, swelling of the tongue or throat, closing of the airways, wheezing, shortness of breath and breathing difficulties,know these
ASPARAGUS IRRITABLE BOWEL SYNDROME Traditionally, asparagus was used to treat various gastrointestinal disorders such as irritable bowel syndrome and dropsy. Being a good source of vitamins A, B1, B2, B9 and K, it contributes to maintaining good eyesight, ensures good energy levels and supports blood coagulation processes. Moreover, asparagus boasts greatanti-inflammatory
MORTADELLA VS BOLOGNA: WHAT IS THE DIFFERENCE? Both mortadella and bologna look like giant sausages: long, round or oval, heavy-set rolls of ground meat encased in an usually inedible membrane. But the difference is mortadella is usually a lot larger in diameter than bologna, and a healthy pink color FLAT, RIBBON-LIKE STOOLS: CAUSES AND TREATMENT Gastrointestinal infections. Bacterial or viral gastroenteritis or any kind of gastrointestinal infection is likely to cause loose, watery stools and diarrhea, sometimes with the presence of blood. In some people, the infection can cause thin, flat, pencil or ribbon-like stools. In addition to the change in bowel movement appearance being ELECTRIC SHOCK SENSATION IN TONGUE Tingling of the tongue is a form of paresthesia, along with burning, pricking, stinging, tickling and needles and pins sensation. It’s basically an alteration of our sensitivity, or an abnormal sensation. Our tongue is a highly sensitive organ as it is, rich in blood vessels and nerve endings so any tingling tongue sensation, whether it’s CONVERTING MANUKA MGO TO UMF What does manuka honey UMF mean? UMF stands for Unique Manuka Factor which refers to the element in manuka honey that makes it unique and superior to all other honeys.This element is the antibacterial compound called methylglyoxal, the principal active ingredient responsible for most of the health benefits of manuka honey. PARSLEY RELIEVES CONSTIPATION Parsley is a great source of vitamin K, which is known to play an essential role in bone health and blood coagulation. Parsley may actually be the richest source of vitamin K found in nature. However, because vitamin K is a fat-soluble nutrient, you need fats to be ableto absorb it.
SWEET POTATO OR WHITE POTATO FOR DIABETES? Under normal conditions, when a person eat plant foods, the carbohydrates in them are broken down into their simplest forms and absorbed to produce energy for the body to use.And said carbohydrates become glucose (sugar) in the bloodstream. At this point, cells in the pancreas make the hormone insulin to help move the glucose (sugar) from the bloodstream and into cells in the body, CONVERTING MANUKA MGO TO UMF What does manuka honey UMF mean? UMF stands for Unique Manuka Factor which refers to the element in manuka honey that makes it unique and superior to all other honeys.This element is the antibacterial compound called methylglyoxal, the principal active ingredient responsible for most of the health benefits of manuka honey. 6 BENEFITS OF PISTACHIOS FOR DIABETES 2) Lower the effects on blood sugar of other foods. One of the main benefits of pistachios for diabetes is the fact that they can lower the effects on blood sugar of other, higher glycemic foods. Pistachios are a low-glycemic food (low GI and GL scores) which means they have minimal effects on blood sugar. When you eat them with other foods 7 BENEFITS OF CHICKEN EGGS Also, eggs are a good source of phosphorus, a dietary mineral that also contributes to strong, healthy bones, good digestion and hormonal balance. 7) Strong hair and nails and beautiful skin. Certain amino acids found in chicken eggs help strengthen hair and nails and improve their appearance. Also, the fat content and vitamins in them ensure RED BUMPS ON ARMS: CAUSES, SYMPTOMS AND TREATMENT Red bumps on the arms are a fairly common occurrence among all age groups and can be caused by a variety of factors. Possible causes include food allergies, irritant contact dermatitis, heat rash, sun allergy, autoimmune conditions such as psoriasis, viral or bacterial infections, fungal infections of the skin and even injuries or benignskin growths.
GASTRITIS AND BLOATING: CAUSES AND SOLUTIONS 2) Too much fiber. Bloating in gastritis also occurs as a result of a too high fiber intake. And since even moderately low amounts of fiber can be too much in gastritis, a lot of the foods you eat may be triggering the bloating. For example, while it’s allowed to eat a ripe banana when you have gastritis, that doesn’t mean it won’t SWEET POTATO OR WHITE POTATO FOR DIABETES? Under normal conditions, when a person eat plant foods, the carbohydrates in them are broken down into their simplest forms and absorbed to produce energy for the body to use.And said carbohydrates become glucose (sugar) in the bloodstream. At this point, cells in the pancreas make the hormone insulin to help move the glucose (sugar) from the bloodstream and into cells in the body, CAN DIABETICS EAT DRIED APRICOTS? The minimal effects of dried apricots on blood sugar are the cumulative result of several factors: 1) A generous fiber content (4-7 g of fiber per 100 g of the dry fruit); 2) The gummy, chewy texture and overall structure of the dried fruit (which influence how fast a food is digested and the nutrients in it absorbed or to what extent); 3) Higher percentage of the simple sugar fructose ALKALINE DIET IRRITABLE BOWEL SYNDROME Garlic, onions, chives, bell peppers, cabbage, cauliflower, Brussels sprouts are other examples of alkaline foods which are not very good for gastroesophageal reflux or gastritis. 4) Irritable bowel syndrome. Irritable bowel syndrome is a chronic, long-term condition of the digestive tract causing symptoms such as bloating, flatulence,diarrhea
ARE DRIED APRICOTS GOOD FOR ACID REFLUX? Naturally low in organic acids, they don’t typically irritate the stomach lining and don’t cause acid reflux. Despite their high fiber content of 7 g of dietary fiber per 100 g, dried apricots are easy on the stomach, partly because of their fiber profile. Dried apricots are a source of soluble and fermentable fibers such as pectin (around RED SPOTS ON BELLY: CAUSES, SYMPTOMS AND TREATMENT Red spots, dots or bumps can appear on the skin, either all over on the body or on specific areas like the stomach. Sometimes, red spots on the skin can occur just on the the stomach or spread to the nearby regions, such as the back, sternum or whole chest, face, neck, arms, wrists, legs or ankles. 1 WEEK GASTRITIS DIET PLAN Know that the 1 week meal plan detailed below is a result of my personal experience in dealing with gastritis and does not constitute or substitute medical advice. While it has helped me successfully get through my stomach condition, it does not apply to everyone and individual health issues, nutritional requirements or other aspects should be taken into consideration. 17 UNUSUAL TYPES OF STOOLS AND WHAT THEY MEAN Too much of it can be a sign of inflammatory bowel disease such as irritable bowel syndrome, Crohn’s disease, colitis or malabsorption problems, food intolerance or sensitivities. Holes, tunnels, black dots or specks, white fragments. These are unusual and may indicate the presence of a type of intestinal parasite in the stools. ASPARAGUS IRRITABLE BOWEL SYNDROME Traditionally, asparagus was used to treat various gastrointestinal disorders such as irritable bowel syndrome and dropsy. Being a good source of vitamins A, B1, B2, B9 and K, it contributes to maintaining good eyesight, ensures good energy levels and supports blood coagulation processes. Moreover, asparagus boasts greatanti-inflammatory
MORTADELLA VS BOLOGNA: WHAT IS THE DIFFERENCE? Both mortadella and bologna look like giant sausages: long, round or oval, heavy-set rolls of ground meat encased in an usually inedible membrane. But the difference is mortadella is usually a lot larger in diameter than bologna, and a healthy pink color FLAT, RIBBON-LIKE STOOLS: CAUSES AND TREATMENT Gastrointestinal infections. Bacterial or viral gastroenteritis or any kind of gastrointestinal infection is likely to cause loose, watery stools and diarrhea, sometimes with the presence of blood. In some people, the infection can cause thin, flat, pencil or ribbon-like stools. In addition to the change in bowel movement appearance being ELECTRIC SHOCK SENSATION IN TONGUE Tingling of the tongue is a form of paresthesia, along with burning, pricking, stinging, tickling and needles and pins sensation. It’s basically an alteration of our sensitivity, or an abnormal sensation. Our tongue is a highly sensitive organ as it is, rich in blood vessels and nerve endings so any tingling tongue sensation, whether it’s FOOD ASPIRATION IN LUNGS: CAUSES, SYMPTOMS AND TREATMENT 1) Eating too fast. This can happen to anyone. You are eating fast because you’re rushing to get things done, aren’t chewing your food properly and struggling to swallow food and catch your breath at the same time. This is the most likely scenario that leads to WATER ASPIRATION INTO LUNGS: CAUSES, SYMPTOMS AND Water aspiration causes. Water going down the wrong pipe can occur in the following situations: 1) Lack of attention: trying to drink water and talk, moving around, laughing or being pushed when drinking water.Drinking too much water at once or too fast can also cause aspiration into the lungs. CAN YOU EAT CANTALOUPE WITH DIABETES? When looking to determine if you can eat cantaloupe with diabetes or not, there are several nutritional aspects to consider: carbohydrate, sugar and fiber content, energetic value, glycemic index and glycemic load. These are the major factors that will determine serving size. In theory, most diabetics can eat almost any fruit as long as amounts consumed are small enough so they don’t cause 7 BENEFITS OF CHICKEN EGGS Also, eggs are a good source of phosphorus, a dietary mineral that also contributes to strong, healthy bones, good digestion and hormonal balance. 7) Strong hair and nails and beautiful skin. Certain amino acids found in chicken eggs help strengthen hair and nails and improve their appearance. Also, the fat content and vitamins in them ensure 1 WEEK GASTRITIS DIET PLAN Know that the 1 week meal plan detailed below is a result of my personal experience in dealing with gastritis and does not constitute or substitute medical advice. While it has helped me successfully get through my stomach condition, it does not apply to everyone and individual health issues, nutritional requirements or other aspects should be taken into consideration. 17 UNUSUAL TYPES OF STOOLS AND WHAT THEY MEAN Too much of it can be a sign of inflammatory bowel disease such as irritable bowel syndrome, Crohn’s disease, colitis or malabsorption problems, food intolerance or sensitivities. Holes, tunnels, black dots or specks, white fragments. These are unusual and may indicate the presence of a type of intestinal parasite in the stools. ASPARAGUS IRRITABLE BOWEL SYNDROME Traditionally, asparagus was used to treat various gastrointestinal disorders such as irritable bowel syndrome and dropsy. Being a good source of vitamins A, B1, B2, B9 and K, it contributes to maintaining good eyesight, ensures good energy levels and supports blood coagulation processes. Moreover, asparagus boasts greatanti-inflammatory
MORTADELLA VS BOLOGNA: WHAT IS THE DIFFERENCE? Both mortadella and bologna look like giant sausages: long, round or oval, heavy-set rolls of ground meat encased in an usually inedible membrane. But the difference is mortadella is usually a lot larger in diameter than bologna, and a healthy pink color FLAT, RIBBON-LIKE STOOLS: CAUSES AND TREATMENT Gastrointestinal infections. Bacterial or viral gastroenteritis or any kind of gastrointestinal infection is likely to cause loose, watery stools and diarrhea, sometimes with the presence of blood. In some people, the infection can cause thin, flat, pencil or ribbon-like stools. In addition to the change in bowel movement appearance being ELECTRIC SHOCK SENSATION IN TONGUE Tingling of the tongue is a form of paresthesia, along with burning, pricking, stinging, tickling and needles and pins sensation. It’s basically an alteration of our sensitivity, or an abnormal sensation. Our tongue is a highly sensitive organ as it is, rich in blood vessels and nerve endings so any tingling tongue sensation, whether it’s FOOD ASPIRATION IN LUNGS: CAUSES, SYMPTOMS AND TREATMENT 1) Eating too fast. This can happen to anyone. You are eating fast because you’re rushing to get things done, aren’t chewing your food properly and struggling to swallow food and catch your breath at the same time. This is the most likely scenario that leads to WATER ASPIRATION INTO LUNGS: CAUSES, SYMPTOMS AND Water aspiration causes. Water going down the wrong pipe can occur in the following situations: 1) Lack of attention: trying to drink water and talk, moving around, laughing or being pushed when drinking water.Drinking too much water at once or too fast can also cause aspiration into the lungs. CAN YOU EAT CANTALOUPE WITH DIABETES? When looking to determine if you can eat cantaloupe with diabetes or not, there are several nutritional aspects to consider: carbohydrate, sugar and fiber content, energetic value, glycemic index and glycemic load. These are the major factors that will determine serving size. In theory, most diabetics can eat almost any fruit as long as amounts consumed are small enough so they don’t cause 7 BENEFITS OF CHICKEN EGGS Also, eggs are a good source of phosphorus, a dietary mineral that also contributes to strong, healthy bones, good digestion and hormonal balance. 7) Strong hair and nails and beautiful skin. Certain amino acids found in chicken eggs help strengthen hair and nails and improve their appearance. Also, the fat content and vitamins in them ensure NATUREWORD – PAGE 1217 – TRUSTWORTHY HEALTH INFORMATION Hello everybody and welcome to natureword.com!Today, July 2nd, 2014, we celebrate the birth of natureword.com, a new and exciting health and wellness blog that promises to become a trustworthy resource of quality information.Natureword is dedicated to all things health and wellness-related and focuses on revealing the properties and health benefits of food items people from across the globe 17 UNUSUAL TYPES OF STOOLS AND WHAT THEY MEAN However, more than a couple of bowel movement abnormalities warrant a visit to the doctor’s office to investigate the causes behind them. Factors to consider when monitoring your bowel movement routine include transit time and stools frequency and appearance which encompasses aspects like stool color, shape and size, consistency or texture, odor, ease or effort. NATUREWORD – PAGE 1215 – TRUSTWORTHY HEALTH INFORMATION Signs you have indigestion. 1) Bloating.Slight, but visible abdominal distension or swelling of the stomach as a result of feeling full (with food or air) as well as stomach discomfort, possibly also painful cramps, are signs of indigestion. FOODS TO EAT AND TO AVOID FOR GASTRITIS Foods to avoid 1) Greasy, oily foods and anything deep-fried. 2) Fast food (when consumed regularly). 3) Baked sweets rich in butter, oil or margarine. 4) Hard candy, chocolate bars, biscuits etc. 5) Red meat (pork, beef, turkey) and venison (quail, pheasant). 6) Coffee and caffeinated beverages. 7) Green tea, black tea and white tea, Oolongtea, energy drinks.
9 SIDE EFFECTS OF EATING CHERRIES In rare cases, diarrhea after eating cherries can be a sign of a cherry allergy. If you experience stomach upset, nausea, vomiting, loose stools and diarrhea, but also a rash, itching or tingling in the mouth or throat, swelling of the tongue or throat, closing of the airways, wheezing, shortness of breath and breathing difficulties,know these
CAN YOU EAT CANTALOUPE WITH DIABETES? When looking to determine if you can eat cantaloupe with diabetes or not, there are several nutritional aspects to consider: carbohydrate, sugar and fiber content, energetic value, glycemic index and glycemic load. These are the major factors that will determine serving size. In theory, most diabetics can eat almost any fruit as long as amounts consumed are small enough so they don’t cause URINE ODORS AND WHAT THEY MEAN 1) Ammonia smell. If your urine odor smells like ammonia, but the smell is stronger than normal, it may be because of dehydration. The less water you drink, the more concentrated the urine and, naturally, the stronger its odor. And since urine naturally smells like ammonia from waste products it contains, the more dehydrated you are, the more 6 BENEFITS OF PISTACHIOS FOR DIABETES 2) Lower the effects on blood sugar of other foods. One of the main benefits of pistachios for diabetes is the fact that they can lower the effects on blood sugar of other, higher glycemic foods. Pistachios are a low-glycemic food (low GI and GL scores) which means they have minimal effects on blood sugar. When you eat them with other foods SWEET POTATO OR WHITE POTATO FOR DIABETES? Under normal conditions, when a person eat plant foods, the carbohydrates in them are broken down into their simplest forms and absorbed to produce energy for the body to use.And said carbohydrates become glucose (sugar) in the bloodstream. At this point, cells in the pancreas make the hormone insulin to help move the glucose (sugar) from the bloodstream and into cells in the body, RED SPOTS ON BELLY: CAUSES, SYMPTOMS AND TREATMENT Red spots, dots or bumps can appear on the skin, either all over on the body or on specific areas like the stomach. Sometimes, red spots on the skin can occur just on the the stomach or spread to the nearby regions, such as the back, sternum or whole chest, face, neck, arms, wrists, legs or ankles. 1 WEEK GASTRITIS DIET PLAN Know that the 1 week meal plan detailed below is a result of my personal experience in dealing with gastritis and does not constitute or substitute medical advice. While it has helped me successfully get through my stomach condition, it does not apply to everyone and individual health issues, nutritional requirements or other aspects should be taken into consideration. 17 UNUSUAL TYPES OF STOOLS AND WHAT THEY MEAN Too much of it can be a sign of inflammatory bowel disease such as irritable bowel syndrome, Crohn’s disease, colitis or malabsorption problems, food intolerance or sensitivities. Holes, tunnels, black dots or specks, white fragments. These are unusual and may indicate the presence of a type of intestinal parasite in the stools. ASPARAGUS IRRITABLE BOWEL SYNDROME Traditionally, asparagus was used to treat various gastrointestinal disorders such as irritable bowel syndrome and dropsy. Being a good source of vitamins A, B1, B2, B9 and K, it contributes to maintaining good eyesight, ensures good energy levels and supports blood coagulation processes. Moreover, asparagus boasts greatanti-inflammatory
MORTADELLA VS BOLOGNA: WHAT IS THE DIFFERENCE? Both mortadella and bologna look like giant sausages: long, round or oval, heavy-set rolls of ground meat encased in an usually inedible membrane. But the difference is mortadella is usually a lot larger in diameter than bologna, and a healthy pink color FLAT, RIBBON-LIKE STOOLS: CAUSES AND TREATMENT Gastrointestinal infections. Bacterial or viral gastroenteritis or any kind of gastrointestinal infection is likely to cause loose, watery stools and diarrhea, sometimes with the presence of blood. In some people, the infection can cause thin, flat, pencil or ribbon-like stools. In addition to the change in bowel movement appearance being ELECTRIC SHOCK SENSATION IN TONGUE Tingling of the tongue is a form of paresthesia, along with burning, pricking, stinging, tickling and needles and pins sensation. It’s basically an alteration of our sensitivity, or an abnormal sensation. Our tongue is a highly sensitive organ as it is, rich in blood vessels and nerve endings so any tingling tongue sensation, whether it’s FOOD ASPIRATION IN LUNGS: CAUSES, SYMPTOMS AND TREATMENT 1) Eating too fast. This can happen to anyone. You are eating fast because you’re rushing to get things done, aren’t chewing your food properly and struggling to swallow food and catch your breath at the same time. This is the most likely scenario that leads to WATER ASPIRATION INTO LUNGS: CAUSES, SYMPTOMS AND Water aspiration causes. Water going down the wrong pipe can occur in the following situations: 1) Lack of attention: trying to drink water and talk, moving around, laughing or being pushed when drinking water.Drinking too much water at once or too fast can also cause aspiration into the lungs. CAN YOU EAT CANTALOUPE WITH DIABETES? When looking to determine if you can eat cantaloupe with diabetes or not, there are several nutritional aspects to consider: carbohydrate, sugar and fiber content, energetic value, glycemic index and glycemic load. These are the major factors that will determine serving size. In theory, most diabetics can eat almost any fruit as long as amounts consumed are small enough so they don’t cause 7 BENEFITS OF CHICKEN EGGS Also, eggs are a good source of phosphorus, a dietary mineral that also contributes to strong, healthy bones, good digestion and hormonal balance. 7) Strong hair and nails and beautiful skin. Certain amino acids found in chicken eggs help strengthen hair and nails and improve their appearance. Also, the fat content and vitamins in them ensure 1 WEEK GASTRITIS DIET PLAN Know that the 1 week meal plan detailed below is a result of my personal experience in dealing with gastritis and does not constitute or substitute medical advice. While it has helped me successfully get through my stomach condition, it does not apply to everyone and individual health issues, nutritional requirements or other aspects should be taken into consideration. 17 UNUSUAL TYPES OF STOOLS AND WHAT THEY MEAN Too much of it can be a sign of inflammatory bowel disease such as irritable bowel syndrome, Crohn’s disease, colitis or malabsorption problems, food intolerance or sensitivities. Holes, tunnels, black dots or specks, white fragments. These are unusual and may indicate the presence of a type of intestinal parasite in the stools. ASPARAGUS IRRITABLE BOWEL SYNDROME Traditionally, asparagus was used to treat various gastrointestinal disorders such as irritable bowel syndrome and dropsy. Being a good source of vitamins A, B1, B2, B9 and K, it contributes to maintaining good eyesight, ensures good energy levels and supports blood coagulation processes. Moreover, asparagus boasts greatanti-inflammatory
MORTADELLA VS BOLOGNA: WHAT IS THE DIFFERENCE? Both mortadella and bologna look like giant sausages: long, round or oval, heavy-set rolls of ground meat encased in an usually inedible membrane. But the difference is mortadella is usually a lot larger in diameter than bologna, and a healthy pink color FLAT, RIBBON-LIKE STOOLS: CAUSES AND TREATMENT Gastrointestinal infections. Bacterial or viral gastroenteritis or any kind of gastrointestinal infection is likely to cause loose, watery stools and diarrhea, sometimes with the presence of blood. In some people, the infection can cause thin, flat, pencil or ribbon-like stools. In addition to the change in bowel movement appearance being ELECTRIC SHOCK SENSATION IN TONGUE Tingling of the tongue is a form of paresthesia, along with burning, pricking, stinging, tickling and needles and pins sensation. It’s basically an alteration of our sensitivity, or an abnormal sensation. Our tongue is a highly sensitive organ as it is, rich in blood vessels and nerve endings so any tingling tongue sensation, whether it’s FOOD ASPIRATION IN LUNGS: CAUSES, SYMPTOMS AND TREATMENT 1) Eating too fast. This can happen to anyone. You are eating fast because you’re rushing to get things done, aren’t chewing your food properly and struggling to swallow food and catch your breath at the same time. This is the most likely scenario that leads to WATER ASPIRATION INTO LUNGS: CAUSES, SYMPTOMS AND Water aspiration causes. Water going down the wrong pipe can occur in the following situations: 1) Lack of attention: trying to drink water and talk, moving around, laughing or being pushed when drinking water.Drinking too much water at once or too fast can also cause aspiration into the lungs. CAN YOU EAT CANTALOUPE WITH DIABETES? When looking to determine if you can eat cantaloupe with diabetes or not, there are several nutritional aspects to consider: carbohydrate, sugar and fiber content, energetic value, glycemic index and glycemic load. These are the major factors that will determine serving size. In theory, most diabetics can eat almost any fruit as long as amounts consumed are small enough so they don’t cause 7 BENEFITS OF CHICKEN EGGS Also, eggs are a good source of phosphorus, a dietary mineral that also contributes to strong, healthy bones, good digestion and hormonal balance. 7) Strong hair and nails and beautiful skin. Certain amino acids found in chicken eggs help strengthen hair and nails and improve their appearance. Also, the fat content and vitamins in them ensure NATUREWORD – PAGE 1217 – TRUSTWORTHY HEALTH INFORMATION Hello everybody and welcome to natureword.com!Today, July 2nd, 2014, we celebrate the birth of natureword.com, a new and exciting health and wellness blog that promises to become a trustworthy resource of quality information.Natureword is dedicated to all things health and wellness-related and focuses on revealing the properties and health benefits of food items people from across the globe 17 UNUSUAL TYPES OF STOOLS AND WHAT THEY MEAN However, more than a couple of bowel movement abnormalities warrant a visit to the doctor’s office to investigate the causes behind them. Factors to consider when monitoring your bowel movement routine include transit time and stools frequency and appearance which encompasses aspects like stool color, shape and size, consistency or texture, odor, ease or effort. NATUREWORD – PAGE 1215 – TRUSTWORTHY HEALTH INFORMATION Signs you have indigestion. 1) Bloating.Slight, but visible abdominal distension or swelling of the stomach as a result of feeling full (with food or air) as well as stomach discomfort, possibly also painful cramps, are signs of indigestion. FOODS TO EAT AND TO AVOID FOR GASTRITIS Foods to avoid 1) Greasy, oily foods and anything deep-fried. 2) Fast food (when consumed regularly). 3) Baked sweets rich in butter, oil or margarine. 4) Hard candy, chocolate bars, biscuits etc. 5) Red meat (pork, beef, turkey) and venison (quail, pheasant). 6) Coffee and caffeinated beverages. 7) Green tea, black tea and white tea, Oolongtea, energy drinks.
9 SIDE EFFECTS OF EATING CHERRIES In rare cases, diarrhea after eating cherries can be a sign of a cherry allergy. If you experience stomach upset, nausea, vomiting, loose stools and diarrhea, but also a rash, itching or tingling in the mouth or throat, swelling of the tongue or throat, closing of the airways, wheezing, shortness of breath and breathing difficulties,know these
CAN YOU EAT CANTALOUPE WITH DIABETES? When looking to determine if you can eat cantaloupe with diabetes or not, there are several nutritional aspects to consider: carbohydrate, sugar and fiber content, energetic value, glycemic index and glycemic load. These are the major factors that will determine serving size. In theory, most diabetics can eat almost any fruit as long as amounts consumed are small enough so they don’t cause URINE ODORS AND WHAT THEY MEAN 1) Ammonia smell. If your urine odor smells like ammonia, but the smell is stronger than normal, it may be because of dehydration. The less water you drink, the more concentrated the urine and, naturally, the stronger its odor. And since urine naturally smells like ammonia from waste products it contains, the more dehydrated you are, the more 6 BENEFITS OF PISTACHIOS FOR DIABETES 2) Lower the effects on blood sugar of other foods. One of the main benefits of pistachios for diabetes is the fact that they can lower the effects on blood sugar of other, higher glycemic foods. Pistachios are a low-glycemic food (low GI and GL scores) which means they have minimal effects on blood sugar. When you eat them with other foods SWEET POTATO OR WHITE POTATO FOR DIABETES? Under normal conditions, when a person eat plant foods, the carbohydrates in them are broken down into their simplest forms and absorbed to produce energy for the body to use.And said carbohydrates become glucose (sugar) in the bloodstream. At this point, cells in the pancreas make the hormone insulin to help move the glucose (sugar) from the bloodstream and into cells in the body, RED SPOTS ON BELLY: CAUSES, SYMPTOMS AND TREATMENT Red spots, dots or bumps can appear on the skin, either all over on the body or on specific areas like the stomach. Sometimes, red spots on the skin can occur just on the the stomach or spread to the nearby regions, such as the back, sternum or whole chest, face, neck, arms, wrists, legs or ankles.Skip to content
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PROPERTIES AND BENEFITS OF SEA-BUCKTHORN TEAApril 4, 2020
by
Marius Lixandru
Plenty of nutritionally valuable plants with wonderful therapeutic effects are generally too unpalatable to eat fresh, but nonetheless make an excellent tea. Steeping otherwise unpopular edibles such as sea-buckthorn in hot water helps extract many of their biologically active components along with their beneficial properties. Sea-buckthorn tea is a great option for anyone not very into the berries themselves, or other edible parts of the plant. Whether you choose sea-buckthorn berry or leaf tea, know that you are choosing a healthy beverage that could provide a range of important benefits for both physical and mental health.*
WHAT IS SEA-BUCKTHORN TEA? Sea-buckthorn tea is a herbal infusion made by steeping one or more edible parts of the sea-buckthorn plant into hot water. In some instances, the plant parts are boiled for a few minutes to help release as many biologically active components from the plant as possible. There are two major types of sea-buckthorn tea: berry tea and leaf tea. However, mixes of the berry and leaf, and sometimes also flowers, are also available. In terms of health, sea-buckthorn tea is good for anxiety and stress, calms the nerves and aids sleep, but also soothes the stomach and can help lower high blood pressure numbers. Regular consumption can lead to other more meaningful health benefitsover time.
*
WHAT DOES SEA-BUCKTHORN TEA LOOK LIKE? Yellow sea-buckthorn berries will yield a beautiful pale to vivid yellow-colored tea, whereas orange sea-buckthorn berries will produce a paler orange to vivid orange-colored tea, sometimes with visible brown undertones. The color of your tea will depend on several other factors aside from berry pigment: how you make the tea, how concentrated it is and the kind of berries you use (fresh, whole or crushed, or dried). On the other hand, sea-buckthorn leaf tea will be a clear and pale brown color with maybe an orangey undertone, depending on whether the leaves are fresh or dried. But if your sea-buckthorn tea is bright red or dark red, then it’s likely because it has other fruits added to it, most commonly rose hip or hawthorn berries or even hibiscus.*
WHAT DOES SEA-BUCKTHORN TEA TASTE LIKE? The taste intensity and flavor profile of sea-buckthorn tea depends on the type of tea (fruit or leaf, or both), how it’s made (steeping, boiling or from juice) and how concentrated it is (leaf or fruit-to-water ratio). Sea-buckthorn berry tea should taste pleasant, tangy and maybe a little too sour, especially if it’s made from raw, fresh or frozen and thawed berries. This type of sea-buckthorn tea can make your mouth pucker and dry (the astringency is owed to organic acids occurring naturally in the fruit that are also transferred to the tea during steeping or boiling, but in lesser amounts). However, the smell is particularly good, with pleasant, but modest tangy and sharp, fruity flavors. Sea-buckthorn leaf tea is less flavorful, with a typical green, leafy tea taste and herbal notes. Depending on concentration and steeping time, it may taste slightly bitter.*
USES FOR SEA-BUCKTHORN TEA * THERAPEUTIC USES: You can drink the tea to combat dehydration by increasing fluid intake or just to keep hydrated, relieve stress and anxiety and induce calm and encourage sleep. Over time, regular consumption promotes diuresis which can help with instances of water retention and associated swelling (swollen ankles, swollen feet, swollen legs, swollen arms, puffy face or bloating) and contribute to lower blood pressure. Consumption of herbal teas also supports normal kidney function and even holds benefits for the prevention of urinary tract infections. Both the berry and leaf tea can potentially help lessen or calm stomach upset and relieve constipation. * COSMETIC USES: You can apply cooled sea-buckthorn berry tea to the face to directly enjoy its antioxidant as well as tissue regenerative properties. Given that it contains organic acids and is astringent, the berry tea also has a skin tightening effect for a more youthfulappearance.
*
HOW TO MAKE SEA-BUCKTHORN TEA AT HOME * METHOD 1: Use raw berries, either freshly picked or frozen and thawed. Crush the berries with a fork, add a tablespoon or two of hot water and continue pressing to extract as much juice as possible. After that, add hot water and steep everything for 5-10 minutes. Strain the tea, sweeten to your liking (brown sugar, a favorite raw honey such as LAVENDER HONEYor BUCKWHEAT HONEY
,
molasses) or flavor (e.g. cinnamon) and enjoy while still warm. For best results, choose the biggest, juiciest berries you can find, and make sure they’re ripe. * METHOD 2: For a lighter-colored, less intense-tasting sea-buckthorn berry tea, use fresh, whole berries. Steep in hot water for 5-10 minutes and enjoy the resulting tea warm, flavored and sweetened toyour liking.
* METHOD 3: Steep fresh or dried sea-buckthorn leaves in hot water for 5-10 minutes, then flavor and sweeten to your liking (e.g. you can lemon juice or lemon slices, orange juice or orange slices, brownsugar, raw honey).
* METHOD 4: Make the tea as you normally would, but instead of infusing the berries in hot water, boil on low heat for 5 minutes to lessen the astringency and encourage the berries to transfer more of their water-soluble biologically active components. At the same time, know that heat can damage nutritional compounds such as vitamin C. * METHOD 5: For a fresher taste and more flavor, add a little sea-buckthorn juice to your tea. Typically, the higher the leaf or berry-to-water ratio, the more flavorful the tea. Using fresh or frozen berries can color the tea water more vividly, while the use of dried berries can produce a deeper, darker color due to the pigments in the dried berries havingoxidized.
*
WHAT IS SEA-BUCKTHORN TEA GOOD FOR? Not all the bioactive components in sea-buckthorn fruit, or leaves, are also contained in the tea. And those that are, are not necessarily found in the same amounts as in the fruit or leaf. For the most part, water-soluble elements such as some antioxidants and vitamins and minerals leak into the tea water and provide it with therapeutic properties. But because not all teas are created equally, the nutritional and therapeutic properties may differ greatly. * ANTIOXIDANT BENEFITS. The bright-colored sea-buckthorn berry tea is rich in antioxidants, most notably carotenoids such as beta-carotene, but also lutein, zeaxanthin and lycopene. Antioxidants scavenge free radicals and combat oxidative stress, preventing cell damage that leads to inflammation and disease. * ANTI-AGING PROPERTIES. The berry tea can be used cosmetically and has a skin-tightening effect due to the presence of naturally-occurring organic acids with astringent properties (ascorbic, malic, tartaric, citric, oxalic and quinic acid), as well as exerts a local antioxidant effect. The pulp of the fruits is also a source of healthy fats which nourish the skin and contribute to its protective membrane, helping it retain moisture. * ANTI-INFLAMMATORY PROPERTIES. Various biologically active components in the berry and leaf tea hold anti-inflammatory properties and promote tissue repair and hurry wound healing in instances of minor wounds such as small scratches or lesions. * BENEFITS FOR DIGESTIVE UPSET. Drinking sea-buckthorn tea can help soothe an upset stomach and possibly also help with symptoms of indigestion, bloating and abdominal cramps. * GOOD FOR CONSTIPATION. Upping your fluid intake can have a beneficial effect on constipation. Moreover, the tea is a source of bioactive components such as sterols and various polyphenols with beneficial effects on gastrointestinal transit. * SUPPORTS NORMAL KIDNEY FUNCTION. Drinking sea-buckthorn tea, both berry and leaf, supports normal kidney function and kidney health. * DIURETIC PROPERTIES. Sea-buckthorn tea is a diuretic and helps with swelling of legs, arms, abdomen and face puffiness caused by waterretention.
* ANTI-HYPERTENSIVE BENEFITS. Drinking sea-buckthorn tea exerts a diuretic action which helps flush out excess sodium, with benefits for high blood pressure. There are also anti-hypertensive micronutrients such as potassium and magnesium present in trace amounts in the berry tea and modestly contribute to its blood pressure-lowering effects. * POTENTIAL BENEFITS FOR INSOMNIA. The warm tea filled with antioxidant compounds and other beneficial bioactive components can induce mental and physical relaxation, reduce stress and promoterestful sleep.
* POTENTIAL BENEFITS FOR ANXIETY. Drinking tea has always had some benefits for anxiety and sea-buckthorn is a great option to consider since it’s filled with antioxidants and other beneficial components in addition to its soothing, calming properties.*
WHAT ARE THE SIDE EFFECTS? Sea-buckthorn tea is safe for consumption, with the exception of instances of allergic reactions. If you know or suspect you are allergic to the plant, avoid consuming it in any form or preparation. It is also possible for the berry and leaf tea to interact with medication, such as hypertension medication, and potentiate their effects. Talk to your doctor before resorting to sea-buckthorn tea fortherapeutic use.
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AUTHOR:
MARIUS LIXANDRU is a highly experienced health author with a background in biology and chemistry. Born in 1984, he has always expressed interest in health and wellness, an inclination which has lead to his studies in human biology and chemistry. He has been fervently writing for this site since 2014 and continues to keep up with the newest technologies and advancements in medicine. He likes to share his personal medical experiences and health-related expertise. In his free time he loves walking, cycling and eating. There are 1447 comments posted by our visitors.RECENT COMMENTS
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This blog is for informational purposes only. It is not intended to diagnose or treat any condition or illness or act as a substitute for professional medical advice. COPYRIGHT © 2014-2019 NATUREWORD. ABOUT US– CONTACT US
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