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NOT PLANT BASED
The Never-Ending Quest For A Period – And A . Six years of chasing the unreachable crimson dream has taught me the final hurdle is the toughest. Be patient, it’ll come. August 17, 2020. THE PROBLEM WITH VEGANISM FOR EATING DISORDER SUFFERERS Firstly let me be clear – I am not saying the veganism causes eating disorders. As a former patient myself, I would never make such an ignorant presumption. My point is simply that it doesn’t help. An eating disorder is a wretched, demonic tyrant that clutches on THIS IS WHERE FAT GOES ON YOUR BODY WHEN YOU GAIN WEIGHT There are three ways in which your body uses the ‘fuel’ it gets; Digestion and body functioning. Energy for physical activity. Energy saved for a ‘rainy day’. Our bodies require AT LEAST 1,800 calories per day (depending on body mass) just to fuel all of its functions – and that presumes you’re literally just sitting in achair all day.
"WHY I STARTED MY OWN EATING DISORDERS CLINIC" Emmy Brunner has a “controversial” take on root causes of eating disorders. As a trained psychotherapist specialising in eating disorders, this unlikely entrepreneur has spent the best part of her professional career fine-tuning her own, unique understanding of the complex and multi-faceted psychology of the disordered eater. ALL THESE 90S TV SHOWS ARE TERRIBLE FOR BODY SHAMING EXTRAS: THE ONE WITH DAVID BOWIE. Or any episode, for that matter. Despite Gervais’ commendable commitment to poking fun at those who discriminate against various minorities throughout both series, body shaming is a-okay, it seems. The late, great David Bowie singing the words: ‘pathetic, little fat man.see his pug-nosed face’ is a IS 'FATPHOBIA' A CLASS ISSUE? IT'S TIME TO STOP SHAMING Annie Zimmerman is a psychology PhD student at the University of Bristol. She is the co-founder of Understory, the eating experience studio that researches and develops novel experiences to change our understanding of eating, food and the human experience. Discrimination against people with obesity is rife within our culture. While society expresses sympathy and support for the unhealthily WHY IS BULIMIA CONSIDERED TO BE THE 'FAILURE' EATING DISORDER? Hand raised! I know exactly how you feel. I wrote about my EDs on my now defunct blog once and was stunned by how everybody was just responding (very nicely, by any means) the the anorexia’s part but just refusing to acknowledge the bulimia- which was the most enduring of the two and from which I only “recovered” a few years back and without none of the societal support I got for my SEXUAL ABUSE AND EATING DISORDERS: IS THERE A LINK? Maxine says: ‘ The parallels between sexual abuse and disordered eating are unbearably obvious. The shame and guilt, the lack of control, the isolation and secrecy. As a survivor with a history of disordered eating, the link between these two experiences is impossible to ignore. Even though I was only young at the time, eventhough I didn’t
WILL DRINKING ALCOHOL MAKE YOU FAT? OR IS THIS JUST A MYTH Ursula adds: “Yes, if you are drinking heavily, regularly and daily, eventually that will add to your total calorie intake, which can then increasing weight gain. But actually, drinking on the weekends is what most people do and for most people that won’t contribute significantly to weight gain.”. CALLIE THORPE ON WHY SHE'S FINALLY GETTING HELP FOR HER It’s not often that I applaud sportswear brands or the hashtag influencers who model their figure-hugging crop-top combos. However this week, in true Elle Woods style, I’m saving serious snaps for Nike Women.In a sea of Sweaty Betty Instababes, showcasing enough rippling abs to make you want to cling-film your entire mid-section, a new kind of fitness ambassador has surfaced.NOT PLANT BASED
The Never-Ending Quest For A Period – And A . Six years of chasing the unreachable crimson dream has taught me the final hurdle is the toughest. Be patient, it’ll come. August 17, 2020. THE PROBLEM WITH VEGANISM FOR EATING DISORDER SUFFERERS Firstly let me be clear – I am not saying the veganism causes eating disorders. As a former patient myself, I would never make such an ignorant presumption. My point is simply that it doesn’t help. An eating disorder is a wretched, demonic tyrant that clutches on THIS IS WHERE FAT GOES ON YOUR BODY WHEN YOU GAIN WEIGHT A post shared by Sep 14, 2017 at 1:22pm PDT In short;es through a million and one different processes that are key to keeping you alive and functioning before it even distinguishes what is ‘excess’ and what is not. Crudely speaking, if your calories in are more than your calories out (unlikely to occur regularly for most) only a tiny proportion of your daily intake is likely to be stored "WHY I STARTED MY OWN EATING DISORDERS CLINIC" Emmy Brunner has a “controversial” take on root causes of eating disorders. As a trained psychotherapist specialising in eating disorders, this unlikely entrepreneur has spent the best part of her professional career fine-tuning her own, unique understanding of the complex and multi-faceted psychology of the disordered eater. ALL THESE 90S TV SHOWS ARE TERRIBLE FOR BODY SHAMING EXTRAS: THE ONE WITH DAVID BOWIE. Or any episode, for that matter. Despite Gervais’ commendable commitment to poking fun at those who discriminate against various minorities throughout both series, body shaming is a-okay, it seems. The late, great David Bowie singing the words: ‘pathetic, little fat man.see his pug-nosed face’ is a IS 'FATPHOBIA' A CLASS ISSUE? IT'S TIME TO STOP SHAMING Annie Zimmerman is a psychology PhD student at the University of Bristol. She is the co-founder of Understory, the eating experience studio that researches and develops novel experiences to change our understanding of eating, food and the human experience. Discrimination against people with obesity is rife within our culture. While society expresses sympathy and support for the unhealthily WHY IS BULIMIA CONSIDERED TO BE THE 'FAILURE' EATING DISORDER? Hand raised! I know exactly how you feel. I wrote about my EDs on my now defunct blog once and was stunned by how everybody was just responding (very nicely, by any means) the the anorexia’s part but just refusing to acknowledge the bulimia- which was the most enduring of the two and from which I only “recovered” a few years back and without none of the societal support I got for my WILL DRINKING ALCOHOL MAKE YOU FAT? OR IS THIS JUST A MYTH Ursula adds: “Yes, if you are drinking heavily, regularly and daily, eventually that will add to your total calorie intake, which can then increasing weight gain. But actually, drinking on the weekends is what most people do and for most people that won’t contribute significantly to weight gain.”. SEXUAL ABUSE AND EATING DISORDERS: IS THERE A LINK? Maxine says: ‘ The parallels between sexual abuse and disordered eating are unbearably obvious. The shame and guilt, the lack of control, the isolation and secrecy. As a survivor with a history of disordered eating, the link between these two experiences is impossible to ignore. Even though I was only young at the time, eventhough I didn’t
CALLIE THORPE ON WHY SHE'S FINALLY GETTING HELP FOR HER It’s not often that I applaud sportswear brands or the hashtag influencers who model their figure-hugging crop-top combos. However this week, in true Elle Woods style, I’m saving serious snaps for Nike Women.In a sea of Sweaty Betty Instababes, showcasing enough rippling abs to make you want to cling-film your entire mid-section, a new kind of fitness ambassador has surfaced.BUY OUR BOOK!
Not Plant Based are on a mission to help you love food again. The principle is very simple: eat what you like and don’t worry about it. It’s a menu that’s especially delicious, ‘guilt-free’ and requires a hell of a lot less money spent in health food shops. Throughout the book, Laura and Eve call on experts to debunk myths andprovide
FAQS - NOT PLANT BASED A question that keeps us up at night. NOT PLANT BASED was founded by Laura Dennison and is co-authored by Eve Simmons, both of whom have suffered with eating disorders. We are journalists by trade, food-fanatics by default and fitness-doers by force. We set up this website to inspire those, like us, who have wasted too much timeharbouring
PRESS - NOT PLANT BASED PRESS - Not Plant Based. We’ve been featured in some magazines, papers and radio shows including the likes of the BBC, Debrief, Metroand the Mirror.
THESE GRANNIES ARE PROOF THAT CLEAN EATING WON'T MAKE YOU When she died four years ago aged 90, it was, according to her ‘far too late’. The mild angina wasn’t destroying her heart quick enough. She’d lived a healthy, happy, fulfilled life, was ‘blessed’ with three children and five grandchildren but, by the age of 85, she’d had enough. Best friends, uncles, aunts and herbeloved husband
ALL THESE 90S TV SHOWS ARE TERRIBLE FOR BODY SHAMING EXTRAS: THE ONE WITH DAVID BOWIE. Or any episode, for that matter. Despite Gervais’ commendable commitment to poking fun at those who discriminate against various minorities throughout both series, body shaming is a-okay, it seems. The late, great David Bowie singing the words: ‘pathetic, little fat man.see his pug-nosed face’ is a IS 'FATPHOBIA' A CLASS ISSUE? IT'S TIME TO STOP SHAMING Annie Zimmerman is a psychology PhD student at the University of Bristol. She is the co-founder of Understory, the eating experience studio that researches and develops novel experiences to change our understanding of eating, food and the human experience. Discrimination against people with obesity is rife within our culture. While society expresses sympathy and support for the unhealthily GPS CAN HELP PEOPLE WITH EATING DISORDERS. HERE'S HOW My GP suddenly seems like a medical genius. Another 2018 review called for an ‘urgent’ review of doctor training in eating disorders, revealing that even across 16 years of specialist medical training, ED education is limited to two hours. The MPs concluded: ‘While the number of hours spent in training does not on its own determine the 'BEFORE AND AFTER" PHOTOS PERPETUATE AN UNHEALTHY BODY The trouble with fitness before and after photos, generally, is the idea that the body pictured before (usually fat) is no good, and that their new body is the only worthy one; and that you can do this too! We live in a society that tells us that to be fat is one of the worst things that you can be, and that to be thin means to be healthy SHOULD WE ADD SALT TO OUR FOOD? Should we be adding extra salt to food? “We should try not to add too much, but in all honesty, adding a pinch of salt to your chips isn’t the biggest amount of salt you’re going to get in a day. You’re actually going to get a much bigger hit from eating four slices of bread a day”, Ursula says, and I breath a sigh of relief. AN INTERVIEW WITH THE TEA LADY: 'A LIFE WITHOUT TEA … It was out of the question for me to run a food-focused website and omit the mention of tea. Out of the question. Tea has been central to my daily routine and heart ever since I learned how to boil a kettle, and it would be a deep injustice to ignore all the beverage has done for me over the years.NOT PLANT BASED
The Never-Ending Quest For A Period – And A . Six years of chasing the unreachable crimson dream has taught me the final hurdle is the toughest. Be patient, it’ll come. August 17, 2020. THESE GRANNIES ARE PROOF THAT CLEAN EATING WON'T MAKE YOU When she died four years ago aged 90, it was, according to her ‘far too late’. The mild angina wasn’t destroying her heart quick enough. She’d lived a healthy, happy, fulfilled life, was ‘blessed’ with three children and five grandchildren but, by the age of 85, she’d had enough. Best friends, uncles, aunts and herbeloved husband
"WHY I STARTED MY OWN EATING DISORDERS CLINIC" Emmy Brunner has a “controversial” take on root causes of eating disorders. As a trained psychotherapist specialising in eating disorders, this unlikely entrepreneur has spent the best part of her professional career fine-tuning her own, unique understanding of the complex and multi-faceted psychology of the disordered eater. ALL THESE 90S TV SHOWS ARE TERRIBLE FOR BODY SHAMING EXTRAS: THE ONE WITH DAVID BOWIE. Or any episode, for that matter. Despite Gervais’ commendable commitment to poking fun at those who discriminate against various minorities throughout both series, body shaming is a-okay, it seems. The late, great David Bowie singing the words: ‘pathetic, little fat man.see his pug-nosed face’ is a 'BEFORE AND AFTER" PHOTOS PERPETUATE AN UNHEALTHY BODY The trouble with fitness before and after photos, generally, is the idea that the body pictured before (usually fat) is no good, and that their new body is the only worthy one; and that you can do this too! We live in a society that tells us that to be fat is one of the worst things that you can be, and that to be thin means to be healthy WHY I STARTED A SUPPER CLUB FOR PEOPLE WITH EATING DISORDERS Largely because I now knew that my theory would apply to both physical and mental health. One thing that constantly troubled me during my eating disorder treatment was the atmospheric nervousness that circulated whenever anything edible was nearby. There were rules, regulations, constrictions – granted all designed to get us to eatmore, but
WHY IS BULIMIA CONSIDERED TO BE THE 'FAILURE' EATING DISORDER? Hand raised! I know exactly how you feel. I wrote about my EDs on my now defunct blog once and was stunned by how everybody was just responding (very nicely, by any means) the the anorexia’s part but just refusing to acknowledge the bulimia- which was the most enduring of the two and from which I only “recovered” a few years back and without none of the societal support I got for my IS 'FATPHOBIA' A CLASS ISSUE? IT'S TIME TO STOP SHAMING Annie Zimmerman is a psychology PhD student at the University of Bristol. She is the co-founder of Understory, the eating experience studio that researches and develops novel experiences to change our understanding of eating, food and the human experience. Discrimination against people with obesity is rife within our culture. While society expresses sympathy and support for the unhealthily SEXUAL ABUSE AND EATING DISORDERS: IS THERE A LINK? Maxine says: ‘ The parallels between sexual abuse and disordered eating are unbearably obvious. The shame and guilt, the lack of control, the isolation and secrecy. As a survivor with a history of disordered eating, the link between these two experiences is impossible to ignore. Even though I was only young at the time, eventhough I didn’t
CALLIE THORPE ON WHY SHE'S FINALLY GETTING HELP FOR HER It’s not often that I applaud sportswear brands or the hashtag influencers who model their figure-hugging crop-top combos. However this week, in true Elle Woods style, I’m saving serious snaps for Nike Women.In a sea of Sweaty Betty Instababes, showcasing enough rippling abs to make you want to cling-film your entire mid-section, a new kind of fitness ambassador has surfaced.NOT PLANT BASED
The Never-Ending Quest For A Period – And A . Six years of chasing the unreachable crimson dream has taught me the final hurdle is the toughest. Be patient, it’ll come. August 17, 2020. THESE GRANNIES ARE PROOF THAT CLEAN EATING WON'T MAKE YOU When she died four years ago aged 90, it was, according to her ‘far too late’. The mild angina wasn’t destroying her heart quick enough. She’d lived a healthy, happy, fulfilled life, was ‘blessed’ with three children and five grandchildren but, by the age of 85, she’d had enough. Best friends, uncles, aunts and herbeloved husband
"WHY I STARTED MY OWN EATING DISORDERS CLINIC" Emmy Brunner has a “controversial” take on root causes of eating disorders. As a trained psychotherapist specialising in eating disorders, this unlikely entrepreneur has spent the best part of her professional career fine-tuning her own, unique understanding of the complex and multi-faceted psychology of the disordered eater. ALL THESE 90S TV SHOWS ARE TERRIBLE FOR BODY SHAMING EXTRAS: THE ONE WITH DAVID BOWIE. Or any episode, for that matter. Despite Gervais’ commendable commitment to poking fun at those who discriminate against various minorities throughout both series, body shaming is a-okay, it seems. The late, great David Bowie singing the words: ‘pathetic, little fat man.see his pug-nosed face’ is a 'BEFORE AND AFTER" PHOTOS PERPETUATE AN UNHEALTHY BODY The trouble with fitness before and after photos, generally, is the idea that the body pictured before (usually fat) is no good, and that their new body is the only worthy one; and that you can do this too! We live in a society that tells us that to be fat is one of the worst things that you can be, and that to be thin means to be healthy WHY I STARTED A SUPPER CLUB FOR PEOPLE WITH EATING DISORDERS Largely because I now knew that my theory would apply to both physical and mental health. One thing that constantly troubled me during my eating disorder treatment was the atmospheric nervousness that circulated whenever anything edible was nearby. There were rules, regulations, constrictions – granted all designed to get us to eatmore, but
WHY IS BULIMIA CONSIDERED TO BE THE 'FAILURE' EATING DISORDER? Hand raised! I know exactly how you feel. I wrote about my EDs on my now defunct blog once and was stunned by how everybody was just responding (very nicely, by any means) the the anorexia’s part but just refusing to acknowledge the bulimia- which was the most enduring of the two and from which I only “recovered” a few years back and without none of the societal support I got for my IS 'FATPHOBIA' A CLASS ISSUE? IT'S TIME TO STOP SHAMING Annie Zimmerman is a psychology PhD student at the University of Bristol. She is the co-founder of Understory, the eating experience studio that researches and develops novel experiences to change our understanding of eating, food and the human experience. Discrimination against people with obesity is rife within our culture. While society expresses sympathy and support for the unhealthily SEXUAL ABUSE AND EATING DISORDERS: IS THERE A LINK? Maxine says: ‘ The parallels between sexual abuse and disordered eating are unbearably obvious. The shame and guilt, the lack of control, the isolation and secrecy. As a survivor with a history of disordered eating, the link between these two experiences is impossible to ignore. Even though I was only young at the time, eventhough I didn’t
CALLIE THORPE ON WHY SHE'S FINALLY GETTING HELP FOR HER It’s not often that I applaud sportswear brands or the hashtag influencers who model their figure-hugging crop-top combos. However this week, in true Elle Woods style, I’m saving serious snaps for Nike Women.In a sea of Sweaty Betty Instababes, showcasing enough rippling abs to make you want to cling-film your entire mid-section, a new kind of fitness ambassador has surfaced.WHO ARE WE?
Here is a place for the troubled eater – the neglected party when it comes to most food, fitness and health websites. The aim of NOT PLANT BASED is to create and source honest, non-patronising advice, reviews and stories to aid those who are prone to unhealthy eating and/or fitness habits which have a negative effect on their health and how they view themselves. ABOUT - NOT PLANT BASED Helping you love food again. YouTube. © 2021 Not Plant BasedBUY OUR BOOK!
Not Plant Based are on a mission to help you love food again. The principle is very simple: eat what you like and don’t worry about it. It’s a menu that’s especially delicious, ‘guilt-free’ and requires a hell of a lot less money spent in health food shops. Throughout the book, Laura and Eve call on experts to debunk myths andprovide
FAQS - NOT PLANT BASED A question that keeps us up at night. NOT PLANT BASED was founded by Laura Dennison and is co-authored by Eve Simmons, both of whom have suffered with eating disorders. We are journalists by trade, food-fanatics by default and fitness-doers by force. We set up this website to inspire those, like us, who have wasted too much timeharbouring
PRESS - NOT PLANT BASED PRESS - Not Plant Based. We’ve been featured in some magazines, papers and radio shows including the likes of the BBC, Debrief, Metroand the Mirror.
THESE GRANNIES ARE PROOF THAT CLEAN EATING WON'T MAKE YOU When she died four years ago aged 90, it was, according to her ‘far too late’. The mild angina wasn’t destroying her heart quick enough. She’d lived a healthy, happy, fulfilled life, was ‘blessed’ with three children and five grandchildren but, by the age of 85, she’d had enough. Best friends, uncles, aunts and herbeloved husband
IT'S GOODBYE FROM LAURA! IT’S GOODBYE FROM LAURA! Hello you lovely lot. It’s been a while, huh? You may have noticed (or not) that I haven’t done a blog post for Not Plant Based in a few months, and the time has now come for me to explain why. It’s no exaggeration to say that Not Plant Based has saved my life. Partly in the sense of allowing me to stop THIS IS WHERE FAT GOES ON YOUR BODY WHEN YOU GAIN WEIGHT A post shared by Sep 14, 2017 at 1:22pm PDT In short;es through a million and one different processes that are key to keeping you alive and functioning before it even distinguishes what is ‘excess’ and what is not. Crudely speaking, if your calories in are more than your calories out (unlikely to occur regularly for most) only a tiny proportion of your daily intake is likely to be stored GPS CAN HELP PEOPLE WITH EATING DISORDERS. HERE'S HOW My GP suddenly seems like a medical genius. Another 2018 review called for an ‘urgent’ review of doctor training in eating disorders, revealing that even across 16 years of specialist medical training, ED education is limited to two hours. The MPs concluded: ‘While the number of hours spent in training does not on its own determine the SHOULD WE ADD SALT TO OUR FOOD? Should we be adding extra salt to food? “We should try not to add too much, but in all honesty, adding a pinch of salt to your chips isn’t the biggest amount of salt you’re going to get in a day. You’re actually going to get a much bigger hit from eating four slices of bread a day”, Ursula says, and I breath a sigh of relief.NOT PLANT BASED
The Never-Ending Quest For A Period – And A . Six years of chasing the unreachable crimson dream has taught me the final hurdle is the toughest. Be patient, it’ll come. August 17, 2020. THESE GRANNIES ARE PROOF THAT CLEAN EATING WON'T MAKE YOU When she died four years ago aged 90, it was, according to her ‘far too late’. The mild angina wasn’t destroying her heart quick enough. She’d lived a healthy, happy, fulfilled life, was ‘blessed’ with three children and five grandchildren but, by the age of 85, she’d had enough. Best friends, uncles, aunts and herbeloved husband
"WHY I STARTED MY OWN EATING DISORDERS CLINIC" Emmy Brunner has a “controversial” take on root causes of eating disorders. As a trained psychotherapist specialising in eating disorders, this unlikely entrepreneur has spent the best part of her professional career fine-tuning her own, unique understanding of the complex and multi-faceted psychology of the disordered eater. ALL THESE 90S TV SHOWS ARE TERRIBLE FOR BODY SHAMING EXTRAS: THE ONE WITH DAVID BOWIE. Or any episode, for that matter. Despite Gervais’ commendable commitment to poking fun at those who discriminate against various minorities throughout both series, body shaming is a-okay, it seems. The late, great David Bowie singing the words: ‘pathetic, little fat man.see his pug-nosed face’ is a 'BEFORE AND AFTER" PHOTOS PERPETUATE AN UNHEALTHY BODYBEFORE AND AFTER BODY PICSBEFORE AND AFTER WOMENMTF BEFORE AND AFTER BODYYOGA BEFOREAND AFTER BODY
The trouble with fitness before and after photos, generally, is the idea that the body pictured before (usually fat) is no good, and that their new body is the only worthy one; and that you can do this too! We live in a society that tells us that to be fat is one of the worst things that you can be, and that to be thin means to be healthy WHY I STARTED A SUPPER CLUB FOR PEOPLE WITH EATING DISORDERS Largely because I now knew that my theory would apply to both physical and mental health. One thing that constantly troubled me during my eating disorder treatment was the atmospheric nervousness that circulated whenever anything edible was nearby. There were rules, regulations, constrictions – granted all designed to get us to eatmore, but
WHY IS BULIMIA CONSIDERED TO BE THE 'FAILURE' EATING DISORDER?BULIMIA DEATH RATEBULIMIA HEALTH EFFECTSCAN BULIMIA KILLDEATH FROM BULIMIA Hand raised! I know exactly how you feel. I wrote about my EDs on my now defunct blog once and was stunned by how everybody was just responding (very nicely, by any means) the the anorexia’s part but just refusing to acknowledge the bulimia- which was the most enduring of the two and from which I only “recovered” a few years back and without none of the societal support I got for my IS 'FATPHOBIA' A CLASS ISSUE? IT'S TIME TO STOP SHAMING Annie Zimmerman is a psychology PhD student at the University of Bristol. She is the co-founder of Understory, the eating experience studio that researches and develops novel experiences to change our understanding of eating, food and the human experience. Discrimination against people with obesity is rife within our culture. While society expresses sympathy and support for the unhealthily SEXUAL ABUSE AND EATING DISORDERS: IS THERE A LINK?EMOTIONAL ABUSE AND EATING DISORDERSEATING DISORDERS AND DRUG ADDICTIONEATING DISORDERS AND SUBSTANCE USEEATING DISORDERS AND TRAUMAEATING DISORDERS AND TRAUMA PDFTRAUMA AND OVEREATING Maxine says: ‘ The parallels between sexual abuse and disordered eating are unbearably obvious. The shame and guilt, the lack of control, the isolation and secrecy. As a survivor with a history of disordered eating, the link between these two experiences is impossible to ignore. Even though I was only young at the time, eventhough I didn’t
CALLIE THORPE ON WHY SHE'S FINALLY GETTING HELP FOR HER It’s not often that I applaud sportswear brands or the hashtag influencers who model their figure-hugging crop-top combos. However this week, in true Elle Woods style, I’m saving serious snaps for Nike Women.In a sea of Sweaty Betty Instababes, showcasing enough rippling abs to make you want to cling-film your entire mid-section, a new kind of fitness ambassador has surfaced.NOT PLANT BASED
The Never-Ending Quest For A Period – And A . Six years of chasing the unreachable crimson dream has taught me the final hurdle is the toughest. Be patient, it’ll come. August 17, 2020. THESE GRANNIES ARE PROOF THAT CLEAN EATING WON'T MAKE YOU When she died four years ago aged 90, it was, according to her ‘far too late’. The mild angina wasn’t destroying her heart quick enough. She’d lived a healthy, happy, fulfilled life, was ‘blessed’ with three children and five grandchildren but, by the age of 85, she’d had enough. Best friends, uncles, aunts and herbeloved husband
"WHY I STARTED MY OWN EATING DISORDERS CLINIC" Emmy Brunner has a “controversial” take on root causes of eating disorders. As a trained psychotherapist specialising in eating disorders, this unlikely entrepreneur has spent the best part of her professional career fine-tuning her own, unique understanding of the complex and multi-faceted psychology of the disordered eater. ALL THESE 90S TV SHOWS ARE TERRIBLE FOR BODY SHAMING EXTRAS: THE ONE WITH DAVID BOWIE. Or any episode, for that matter. Despite Gervais’ commendable commitment to poking fun at those who discriminate against various minorities throughout both series, body shaming is a-okay, it seems. The late, great David Bowie singing the words: ‘pathetic, little fat man.see his pug-nosed face’ is a 'BEFORE AND AFTER" PHOTOS PERPETUATE AN UNHEALTHY BODYBEFORE AND AFTER BODY PICSBEFORE AND AFTER WOMENMTF BEFORE AND AFTER BODYYOGA BEFOREAND AFTER BODY
The trouble with fitness before and after photos, generally, is the idea that the body pictured before (usually fat) is no good, and that their new body is the only worthy one; and that you can do this too! We live in a society that tells us that to be fat is one of the worst things that you can be, and that to be thin means to be healthy WHY I STARTED A SUPPER CLUB FOR PEOPLE WITH EATING DISORDERS Largely because I now knew that my theory would apply to both physical and mental health. One thing that constantly troubled me during my eating disorder treatment was the atmospheric nervousness that circulated whenever anything edible was nearby. There were rules, regulations, constrictions – granted all designed to get us to eatmore, but
WHY IS BULIMIA CONSIDERED TO BE THE 'FAILURE' EATING DISORDER?BULIMIA DEATH RATEBULIMIA HEALTH EFFECTSCAN BULIMIA KILLDEATH FROM BULIMIA Hand raised! I know exactly how you feel. I wrote about my EDs on my now defunct blog once and was stunned by how everybody was just responding (very nicely, by any means) the the anorexia’s part but just refusing to acknowledge the bulimia- which was the most enduring of the two and from which I only “recovered” a few years back and without none of the societal support I got for my IS 'FATPHOBIA' A CLASS ISSUE? IT'S TIME TO STOP SHAMING Annie Zimmerman is a psychology PhD student at the University of Bristol. She is the co-founder of Understory, the eating experience studio that researches and develops novel experiences to change our understanding of eating, food and the human experience. Discrimination against people with obesity is rife within our culture. While society expresses sympathy and support for the unhealthily SEXUAL ABUSE AND EATING DISORDERS: IS THERE A LINK?EMOTIONAL ABUSE AND EATING DISORDERSEATING DISORDERS AND DRUG ADDICTIONEATING DISORDERS AND SUBSTANCE USEEATING DISORDERS AND TRAUMAEATING DISORDERS AND TRAUMA PDFTRAUMA AND OVEREATING Maxine says: ‘ The parallels between sexual abuse and disordered eating are unbearably obvious. The shame and guilt, the lack of control, the isolation and secrecy. As a survivor with a history of disordered eating, the link between these two experiences is impossible to ignore. Even though I was only young at the time, eventhough I didn’t
CALLIE THORPE ON WHY SHE'S FINALLY GETTING HELP FOR HER It’s not often that I applaud sportswear brands or the hashtag influencers who model their figure-hugging crop-top combos. However this week, in true Elle Woods style, I’m saving serious snaps for Nike Women.In a sea of Sweaty Betty Instababes, showcasing enough rippling abs to make you want to cling-film your entire mid-section, a new kind of fitness ambassador has surfaced.WHO ARE WE?
Here is a place for the troubled eater – the neglected party when it comes to most food, fitness and health websites. The aim of NOT PLANT BASED is to create and source honest, non-patronising advice, reviews and stories to aid those who are prone to unhealthy eating and/or fitness habits which have a negative effect on their health and how they view themselves. ABOUT - NOT PLANT BASED Helping you love food again. YouTube. © 2021 Not Plant BasedBUY OUR BOOK!
Not Plant Based are on a mission to help you love food again. The principle is very simple: eat what you like and don’t worry about it. It’s a menu that’s especially delicious, ‘guilt-free’ and requires a hell of a lot less money spent in health food shops. Throughout the book, Laura and Eve call on experts to debunk myths andprovide
FAQS - NOT PLANT BASED A question that keeps us up at night. NOT PLANT BASED was founded by Laura Dennison and is co-authored by Eve Simmons, both of whom have suffered with eating disorders. We are journalists by trade, food-fanatics by default and fitness-doers by force. We set up this website to inspire those, like us, who have wasted too much timeharbouring
PRESS - NOT PLANT BASED PRESS - Not Plant Based. We’ve been featured in some magazines, papers and radio shows including the likes of the BBC, Debrief, Metroand the Mirror.
THESE GRANNIES ARE PROOF THAT CLEAN EATING WON'T MAKE YOU When she died four years ago aged 90, it was, according to her ‘far too late’. The mild angina wasn’t destroying her heart quick enough. She’d lived a healthy, happy, fulfilled life, was ‘blessed’ with three children and five grandchildren but, by the age of 85, she’d had enough. Best friends, uncles, aunts and herbeloved husband
IT'S GOODBYE FROM LAURA! IT’S GOODBYE FROM LAURA! Hello you lovely lot. It’s been a while, huh? You may have noticed (or not) that I haven’t done a blog post for Not Plant Based in a few months, and the time has now come for me to explain why. It’s no exaggeration to say that Not Plant Based has saved my life. Partly in the sense of allowing me to stop THIS IS WHERE FAT GOES ON YOUR BODY WHEN YOU GAIN WEIGHT A post shared by Sep 14, 2017 at 1:22pm PDT In short;es through a million and one different processes that are key to keeping you alive and functioning before it even distinguishes what is ‘excess’ and what is not. Crudely speaking, if your calories in are more than your calories out (unlikely to occur regularly for most) only a tiny proportion of your daily intake is likely to be stored GPS CAN HELP PEOPLE WITH EATING DISORDERS. HERE'S HOW My GP suddenly seems like a medical genius. Another 2018 review called for an ‘urgent’ review of doctor training in eating disorders, revealing that even across 16 years of specialist medical training, ED education is limited to two hours. The MPs concluded: ‘While the number of hours spent in training does not on its own determine the SHOULD WE ADD SALT TO OUR FOOD? Should we be adding extra salt to food? “We should try not to add too much, but in all honesty, adding a pinch of salt to your chips isn’t the biggest amount of salt you’re going to get in a day. You’re actually going to get a much bigger hit from eating four slices of bread a day”, Ursula says, and I breath a sigh of relief.__ __
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