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DIETARY ENERGY
WATER | NUTRIENT REFERENCE VALUES COPPER | NUTRIENT REFERENCE VALUES NUTRIENTS & DIETARY ENERGY CALCULATOR Filtered by Age & Gender In addition to the requirements in the table below, pregnant women of all ages need: 1st trimester – no additional energy requirements 2nd trimester – additional 1.4 MJ/day 3rd trimester – additional 1.9 MJ/day In addition to the requirements in the table below lactating women of all ages need an additional 2.0–2.1 MJ/day. VITAMIN A | NUTRIENT REFERENCE VALUES NUTRIENT REFERENCE VALUES The NRVs (Nutrient Reference Values) are a set of recommendations for nutritional intake based on currently available scientific knowledge.. The 2006 NRVs were a joint initiative of the Australian National Health and Medical Research Council (), Australian Government Department of Health and Ageing and the New Zealand Ministry of Health (NZ MoH).. The Australian Government Department of HealthDIETARY ENERGY
WATER | NUTRIENT REFERENCE VALUES COPPER | NUTRIENT REFERENCE VALUES NUTRIENTS & DIETARY ENERGY CALCULATOR Filtered by Age & Gender In addition to the requirements in the table below, pregnant women of all ages need: 1st trimester – no additional energy requirements 2nd trimester – additional 1.4 MJ/day 3rd trimester – additional 1.9 MJ/day In addition to the requirements in the table below lactating women of all ages need an additional 2.0–2.1 MJ/day. VITAMIN A | NUTRIENT REFERENCE VALUESINTRODUCTION
What are Nutrient Reference Values? In the 1991 Recommended Dietary Intakes for use in Australia ( NHMRC 1991, Truswell et al 1990) an RDI value, sometimes presented as a range, was developed for each nutrient.The RDI was defined as: "the levels of intake of essential nutrients considered, in the judgement of the NHMRC, on the basis of available scientific knowledge, to be adequate to meet the NUTRIENTS | NUTRIENT REFERENCE VALUES Potassium. Vitamin D. Selenium. Vitamin E. Sodium (revised 2017) Vitamin K. Zinc. In addition to the nutrients listed above, we also reviewed the literature on total fat (for ages and life stages other than infancy), carbohydrate (for ages and life stages other than infancy), cholesterol, arsenic, boron, nickel, silicon and vanadium.DIETARY ENERGY
Dietary Energy background. a EERs were calculated using BMR predicted from weight, height and age. b The height and or weight to age ratio may differ markedly in some ethnic groups. In this case, if BMI is in the acceptable range, it would be more relevant to use body weight as the main guide to current energy needs. c Reference weights from Kuczmarski et al (2000) (see also FNB:IOM 2002) WATER | NUTRIENT REFERENCE VALUES Excluding perspiration, the normal turnover of water is approximately 4% of total body weight in adults. In a 70 kg adult, this is equivalent to 2,500-3,000 mL/day. Water losses from lungs and skin (insensible losses) are responsible for 50% of the total water turnover. They are sensitive to environmental conditions and can beincreased at high
DIETARY FIBRE
Rationale: The AI is set at the median for dietary fibre intake in Australia and New Zealand for children of these ages based on the National Dietary Surveys of Australia undertaken in 1995 and New Zealand undertaken in 2002 (ABS 1998, MOH 2003) plus an allowance ranging from 2-4 g/day for the different age/gender groups for a component of RS not included in the food data base used for these NUTRIENTS & DIETARY ENERGY CALCULATOR Filtered by Age & Gender In addition to the requirements in the table below, pregnant women of all ages need: 1st trimester – no additional energy requirements 2nd trimester – additional 1.4 MJ/day 3rd trimester – additional 1.9 MJ/day In addition to the requirements in the table below lactating women of all ages need an additional 2.0–2.1 MJ/day. POTASSIUM | NUTRIENT REFERENCE VALUES Background. Potassium is the major cation of intracellular fluid and an almost constant component of lean body tissues. A high intracellular concentration of potassium is maintained by the Na+/K+-ATPase pump.The movements of potassium out of cells and sodium into cells changes the electrical potential during depolarisation and repolarisation of nerve and muscle cells. SODIUM | NUTRIENT REFERENCE VALUES Update 1.1 Revision of Sodium (2017) The sodium SDT and UL were approved by the Chief Executive Officer of the National Health and Medical Research Council on 13 July 2017, under Section 14A of the National Health and Medical Research Council Act 1992.. The SDT is the daily average intake of a nutrient that may help in the prevention of chronic disease. . As indicated by the definition, an SDTVITAMIN B12
Vitamin B 12 is the generic descriptor for those corrinoid compounds exhibiting qualitatively the biological activity of cyanocobalamin. The main cobalamins with physiological action are hydroxycobalamin, methylcobalamin and deoxyadenosylcobalamin. Vitamin B 12 is required for the synthesis of fatty acids in myelin and, in conjunction with VITAMIN B6 | NUTRIENT REFERENCE VALUES Vitamin B 6 is found in a wide range of foods including organ meats, muscle meats, breakfast cereals, vegetables and fruits. Bioavailability is generally in the region of 75% in a mixed diet (Tarr et al 1981). It has been proposed that vitamin B6 requirements may be increased at higher protein intake (Baker et al 1964, Hansen et al 1996a, Linkswiler 1978), although other studies have not shown Skip to main contentSEARCH FORM
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NUTRIENT REFERENCE VALUES AUSTRALIA AND NEW ZEALAND The NRV s (Nutrient Reference Values) are a set of recommendations for nutritional intake based on currently available scientific knowledge. The 2006 NRV s were a joint initiative of the Australian National Health and Medical Research Council (NHMRC ), Australian Government Department of Health and Ageing and the New Zealand Ministry of Health (NZ MoH). The Australian Government Department of Health (formerly the Department of Health and Ageing) and the NZ MoH developed a_ Methodological Framework_ in 2015 to guide future reviews of priority NRV s. These are updated in accordance with the 2011 NHMRC Standard for developing clinical practice guidelines. The revised NRV recommendations are submitted to the NHMRC for approval under Section 14A of the National Health and Medical Research Council Act 1992. NHMRC approved the revised NRV recommendations for fluoride on 21 November 2016 and sodium on 13 July 2017 under Section 14A of the NHMRC Act. The review of the fluoride and sodium NRV s were undertaken to pilot the application of the Methodological Framework. Supporting material to the revised NRV recommendations for fluoride and sodium can be found on the resources page.
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NRV METHODOLOGICAL FRAMEWORK (PDF, 1.1MB) NRV Methodological Framework (PDF, 1.1MB) The supporting material including any literature reviews and evidence summaries are authored by the Australian Government Department ofHealth and NZ MoH.
For further information on the review please visit the Australian Government Department of Health website.
In March 2018, the Australian Government Department of Health commissioned NHMRC to continue the priority driven review of nutrients. This includes reviewing the evidence and updating the remaining fluoride and sodium NRV s not reviewed in 2016 and 2017, the iodine NRV s and all adequate intake NRV s for infants. These reviews will be undertaken using a phased approach, commencing with sodium and iodine in 2019. The review will be overseen by a Steering Group Advisory Committee. Nutrient specific Expert Working Groups will also be engaged to advise on the review of each nutrient. Learn more about the Advisory Committee and Expert Working Groups.
Introduction
An introduction to the Nutrient Reference Values and how they aredetermined.
Learn more about the NRV'sNutrients
The full reference information for each nutrient detailing the recommended nutrient values as well as supplementary referencematerial.
Browse the nutrientsDietary Energy
Whilst not a nutrient, dietary energy provides a... Learn more about dietary energyCalculator
For a specific age and gender, it is possible to see a more focused list of recommendations for each nutrient. Use the NRV calculator Page Updated: 16-01-2020* Accessibility
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