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5 drops Spearmint.
THE CARE AND STORAGE OF ESSENTIAL OILS Light will destroy all oils, changing an essential oils chemical composition into a substance that no longer has any therapeutic value. For this reason essential oils should be packaged and stored in dark amber or blue glass bottles and kept out of direct sunlight. Keep caps tightly closed when not in use. HOW TO CLEAN YOUR FERMENTING CROCK How to clean your fermenting crock. The first thing I did was set a gallon of water to boil. I added 1/2 cup of white vinegar to the water. I boiled the lid and the stones for at least 10 minutes. Meanwhile, I heated my oven to 400 degrees. Once the stones and lid had finished boiling, I placed them into the preheated oven, directlyon the oven
THE PERSONAL LUBRICANT THAT WILL CHANGE YOUR LIFE! Fortunately coconut oil makes an excellent personal lubricant. However, if you use latex condoms, this lubricant is a NO-NO. Coconut and latex do not make good friends and the integrity of the latex condom will be compromised. So, why will this personal lubricantchange your life?
20 RELAXING BATH SALT RECIPES WITH ESSENTIAL OILS One of my favorite uses for essential oils is using them in the bath. It is so nice to have a good soak. Sometimes I like to soak to relieve my occasional sore muscles but oftentimes the soak is to help me relax. Taking a hot, relaxing bath is a great way to unwind! I like to mix my essential oils AN AIR CONDITIONER IN THE CHICKEN COOP? Yes. You read that correctly. We put an air conditioner in the chicken coop. Are my chickens spoiled? Perhaps. But they are alive!! Living in Phoenix, I am challenged with keeping my chickens alive during the summer. Our temps have been known to creep up THE BEST HOMEMADE SOLUTION FOR PUFFY EYES The first plan would be to reduce some of the above symptoms by making lifestyle changes, detox, eat real food and other such things. If, however, you wake up and need some puffy eye help, try this roll on!! We recommend using Young Living Essential Oils. We love them! HOMEMADE MOISTURIZING SHOWER GEL RECIPE This recipe is great! And, best of all, you can customize it with any essential oils you like for scent and therapeutic benefit! All you need is liquid castille soap, honey (raw is preferred) and sweet almond oil (or other moisturizing carrier oil). This mixed together with a favorite essential oil (I used Ylang Ylang for my shower gel)and voila!
THE MANY BENEFITS OF SOAP MAKING Natural soap is the result of a chemical reaction between water, lye (sodium hydroxide), fats and oils. This process (saponification) creates soap and glycerin. Glycerin is excellent for your skin! Glycerin attracts moisture to your skin and leaves your skin soft and moisturized! Did you know that commercial “soaps” remove theglycerin from
OUR TOP YOUNG LIVING PRODUCTS OUTSIDE THE STARTER KIT 33) ~ NINGXIA RED – One of Young Living’s top sellers and flagship products outside of oils. Designed as an “overall wellness” drink (1-2oz) to support every body system down to a cellular level. It’s a wolfberry puree blended with essential oils and delivering a massive punch of antioxidants to your body. 10 FAVORITE HOMEMADE AIR FRESHENER RECIPES 7 drops Nutmeg, 5 drops Cinnamon, 7 drops Orange. 8 drops Idaho Balsam Fir and 10 drops Lemon. 8 drops Stress Away and 8 drops Lime. 8 drops Peppermint and 8 drops Lemon. 10 drops Lemon and 8 drops Rosemary. 8 drops Lavender and 10 drops Roman Chamomile. 10 drops Citrus Fresh and5 drops Spearmint.
THE CARE AND STORAGE OF ESSENTIAL OILS Light will destroy all oils, changing an essential oils chemical composition into a substance that no longer has any therapeutic value. For this reason essential oils should be packaged and stored in dark amber or blue glass bottles and kept out of direct sunlight. Keep caps tightly closed when not in use. HOW TO CLEAN YOUR FERMENTING CROCK How to clean your fermenting crock. The first thing I did was set a gallon of water to boil. I added 1/2 cup of white vinegar to the water. I boiled the lid and the stones for at least 10 minutes. Meanwhile, I heated my oven to 400 degrees. Once the stones and lid had finished boiling, I placed them into the preheated oven, directlyon the oven
THE PERSONAL LUBRICANT THAT WILL CHANGE YOUR LIFE! Fortunately coconut oil makes an excellent personal lubricant. However, if you use latex condoms, this lubricant is a NO-NO. Coconut and latex do not make good friends and the integrity of the latex condom will be compromised. So, why will this personal lubricantchange your life?
20 RELAXING BATH SALT RECIPES WITH ESSENTIAL OILS One of my favorite uses for essential oils is using them in the bath. It is so nice to have a good soak. Sometimes I like to soak to relieve my occasional sore muscles but oftentimes the soak is to help me relax. Taking a hot, relaxing bath is a great way to unwind! I like to mix my essential oils AN AIR CONDITIONER IN THE CHICKEN COOP? Yes. You read that correctly. We put an air conditioner in the chicken coop. Are my chickens spoiled? Perhaps. But they are alive!! Living in Phoenix, I am challenged with keeping my chickens alive during the summer. Our temps have been known to creep up THE BEST HOMEMADE SOLUTION FOR PUFFY EYES The first plan would be to reduce some of the above symptoms by making lifestyle changes, detox, eat real food and other such things. If, however, you wake up and need some puffy eye help, try this roll on!! We recommend using Young Living Essential Oils. We love them! HOMEMADE MOISTURIZING SHOWER GEL RECIPE This recipe is great! And, best of all, you can customize it with any essential oils you like for scent and therapeutic benefit! All you need is liquid castille soap, honey (raw is preferred) and sweet almond oil (or other moisturizing carrier oil). This mixed together with a favorite essential oil (I used Ylang Ylang for my shower gel)and voila!
THE MANY BENEFITS OF SOAP MAKING Natural soap is the result of a chemical reaction between water, lye (sodium hydroxide), fats and oils. This process (saponification) creates soap and glycerin. Glycerin is excellent for your skin! Glycerin attracts moisture to your skin and leaves your skin soft and moisturized! Did you know that commercial “soaps” remove theglycerin from
THE PERSONAL LUBRICANT THAT WILL CHANGE YOUR LIFE! Fortunately coconut oil makes an excellent personal lubricant. However, if you use latex condoms, this lubricant is a NO-NO. Coconut and latex do not make good friends and the integrity of the latex condom will be compromised. So, why will this personal lubricantchange your life?
10 FAVORITE HOMEMADE AIR FRESHENER RECIPES 7 drops Nutmeg, 5 drops Cinnamon, 7 drops Orange. 8 drops Idaho Balsam Fir and 10 drops Lemon. 8 drops Stress Away and 8 drops Lime. 8 drops Peppermint and 8 drops Lemon. 10 drops Lemon and 8 drops Rosemary. 8 drops Lavender and 10 drops Roman Chamomile. 10 drops Citrus Fresh and5 drops Spearmint.
HOMEMADE MOISTURIZING SHOWER GEL RECIPE This recipe is great! And, best of all, you can customize it with any essential oils you like for scent and therapeutic benefit! All you need is liquid castille soap, honey (raw is preferred) and sweet almond oil (or other moisturizing carrier oil). This mixed together with a favorite essential oil (I used Ylang Ylang for my shower gel)and voila!
ESSENTIAL OIL DILUTION CHART Essential Oils Dilution Chart Click Image to Download . It would depend how strong or week a dilution you want for your usage. You have 8 drops of EO for your mixture. THE BEST HOMEMADE SOLUTION FOR PUFFY EYES The first plan would be to reduce some of the above symptoms by making lifestyle changes, detox, eat real food and other such things. If, however, you wake up and need some puffy eye help, try this roll on!! We recommend using Young Living Essential Oils. We love them! START MOVING OR START DYING Sitting all day can lead to a variety of problems including: Weight gain. Increased risk of heart disease. Loss of bone density. Increased risk of diabetes. Weaker back muscles. Pain in other parts of the body as other structures take the brunt of the work that the back muscles should be doing. Increased back pain.FERMENTED MUSHROOMS
1 or 2 8oz packages of mushrooms (I used about 1 and a half packages of sliced mushrooms) Fresh thyme (a couple sprigs, depending on your taste) Fresh marjoram (a couple sprigs, depending on your taste) Smashed garlic (2 or 3 heads, depending on your tastes) 1 tablespoon sea salt. 1/4 teaspoon culture starter. Filtered water. 20 WAYS TO USE COLOSTRUM 20 Ways to Use Colostrum. Mix with milk of your choice before pouring over cereal, like granola. Add to smoothies. Mix in yogurt. Mix in your favorite nut butter before making a sandwich. Mix into your favorite ice cream or sorbet. Add to hot chocolate. Stir into a glass of milk of your choice.FERMENTED BEETS
Oh Lardy shares an easy recipe for fermented beets! A quick and easy way to peel roasted beets. Make sure you wear gloves. When the beets are cool enough to handle, but still warm, grab the beet (in gloved hand) and use a paper towel to slough off the skins. FERMENTED CAROLINA COLESLAW I tried a few recipes from the book and one of my family's favorites is the Fermented Carolina Coleslaw. It is so delicious! And I learned a new techniqueusing the fermented liquid as the acidic base for a salad dressing! For Step #3 in the Preparation Section, please see this link for directions on fermenting the vegetables. OUR TOP YOUNG LIVING PRODUCTS OUTSIDE THE STARTER KIT 33) ~ NINGXIA RED – One of Young Living’s top sellers and flagship products outside of oils. Designed as an “overall wellness” drink (1-2oz) to support every body system down to a cellular level. It’s a wolfberry puree blended with essential oils and delivering a massive punch of antioxidants to your body. 10 FAVORITE HOMEMADE AIR FRESHENER RECIPES 7 drops Nutmeg, 5 drops Cinnamon, 7 drops Orange. 8 drops Idaho Balsam Fir and 10 drops Lemon. 8 drops Stress Away and 8 drops Lime. 8 drops Peppermint and 8 drops Lemon. 10 drops Lemon and 8 drops Rosemary. 8 drops Lavender and 10 drops Roman Chamomile. 10 drops Citrus Fresh and5 drops Spearmint.
ESSENTIAL OIL DILUTION CHART Essential Oils Dilution Chart Click Image to Download . It would depend how strong or week a dilution you want for your usage. You have 8 drops of EO for your mixture. THE CARE AND STORAGE OF ESSENTIAL OILS Light will destroy all oils, changing an essential oils chemical composition into a substance that no longer has any therapeutic value. For this reason essential oils should be packaged and stored in dark amber or blue glass bottles and kept out of direct sunlight. Keep caps tightly closed when not in use. HOW TO CLEAN YOUR FERMENTING CROCK How to clean your fermenting crock. The first thing I did was set a gallon of water to boil. I added 1/2 cup of white vinegar to the water. I boiled the lid and the stones for at least 10 minutes. Meanwhile, I heated my oven to 400 degrees. Once the stones and lid had finished boiling, I placed them into the preheated oven, directlyon the oven
20 RELAXING BATH SALT RECIPES WITH ESSENTIAL OILS One of my favorite uses for essential oils is using them in the bath. It is so nice to have a good soak. Sometimes I like to soak to relieve my occasional sore muscles but oftentimes the soak is to help me relax. Taking a hot, relaxing bath is a great way to unwind! I like to mix my essential oils AN AIR CONDITIONER IN THE CHICKEN COOP? Yes. You read that correctly. We put an air conditioner in the chicken coop. Are my chickens spoiled? Perhaps. But they are alive!! Living in Phoenix, I am challenged with keeping my chickens alive during the summer. Our temps have been known to creep up THE BEST HOMEMADE SOLUTION FOR PUFFY EYES The first plan would be to reduce some of the above symptoms by making lifestyle changes, detox, eat real food and other such things. If, however, you wake up and need some puffy eye help, try this roll on!! We recommend using Young Living Essential Oils. We love them! HOMEMADE MOISTURIZING SHOWER GEL RECIPE This recipe is great! And, best of all, you can customize it with any essential oils you like for scent and therapeutic benefit! All you need is liquid castille soap, honey (raw is preferred) and sweet almond oil (or other moisturizing carrier oil). This mixed together with a favorite essential oil (I used Ylang Ylang for my shower gel)and voila!
FERMENTED BEETS
Instructions. Peel the beets, prick with a fork, place them on a foil-lined cookie sheet and bake at 300 F degrees until soft (about 3 hours). Slice your beets into ¼ inch slices and place into a quart sized mason jar. Feel free to smash them down in there so OUR TOP YOUNG LIVING PRODUCTS OUTSIDE THE STARTER KIT 33) ~ NINGXIA RED – One of Young Living’s top sellers and flagship products outside of oils. Designed as an “overall wellness” drink (1-2oz) to support every body system down to a cellular level. It’s a wolfberry puree blended with essential oils and delivering a massive punch of antioxidants to your body. 10 FAVORITE HOMEMADE AIR FRESHENER RECIPES 7 drops Nutmeg, 5 drops Cinnamon, 7 drops Orange. 8 drops Idaho Balsam Fir and 10 drops Lemon. 8 drops Stress Away and 8 drops Lime. 8 drops Peppermint and 8 drops Lemon. 10 drops Lemon and 8 drops Rosemary. 8 drops Lavender and 10 drops Roman Chamomile. 10 drops Citrus Fresh and5 drops Spearmint.
ESSENTIAL OIL DILUTION CHART Essential Oils Dilution Chart Click Image to Download . It would depend how strong or week a dilution you want for your usage. You have 8 drops of EO for your mixture. THE CARE AND STORAGE OF ESSENTIAL OILS Light will destroy all oils, changing an essential oils chemical composition into a substance that no longer has any therapeutic value. For this reason essential oils should be packaged and stored in dark amber or blue glass bottles and kept out of direct sunlight. Keep caps tightly closed when not in use. HOW TO CLEAN YOUR FERMENTING CROCK How to clean your fermenting crock. The first thing I did was set a gallon of water to boil. I added 1/2 cup of white vinegar to the water. I boiled the lid and the stones for at least 10 minutes. Meanwhile, I heated my oven to 400 degrees. Once the stones and lid had finished boiling, I placed them into the preheated oven, directlyon the oven
20 RELAXING BATH SALT RECIPES WITH ESSENTIAL OILS One of my favorite uses for essential oils is using them in the bath. It is so nice to have a good soak. Sometimes I like to soak to relieve my occasional sore muscles but oftentimes the soak is to help me relax. Taking a hot, relaxing bath is a great way to unwind! I like to mix my essential oils AN AIR CONDITIONER IN THE CHICKEN COOP? Yes. You read that correctly. We put an air conditioner in the chicken coop. Are my chickens spoiled? Perhaps. But they are alive!! Living in Phoenix, I am challenged with keeping my chickens alive during the summer. Our temps have been known to creep up THE BEST HOMEMADE SOLUTION FOR PUFFY EYES The first plan would be to reduce some of the above symptoms by making lifestyle changes, detox, eat real food and other such things. If, however, you wake up and need some puffy eye help, try this roll on!! We recommend using Young Living Essential Oils. We love them! HOMEMADE MOISTURIZING SHOWER GEL RECIPE This recipe is great! And, best of all, you can customize it with any essential oils you like for scent and therapeutic benefit! All you need is liquid castille soap, honey (raw is preferred) and sweet almond oil (or other moisturizing carrier oil). This mixed together with a favorite essential oil (I used Ylang Ylang for my shower gel)and voila!
FERMENTED BEETS
Instructions. Peel the beets, prick with a fork, place them on a foil-lined cookie sheet and bake at 300 F degrees until soft (about 3 hours). Slice your beets into ¼ inch slices and place into a quart sized mason jar. Feel free to smash them down in there so 10 FAVORITE HOMEMADE AIR FRESHENER RECIPES 7 drops Nutmeg, 5 drops Cinnamon, 7 drops Orange. 8 drops Idaho Balsam Fir and 10 drops Lemon. 8 drops Stress Away and 8 drops Lime. 8 drops Peppermint and 8 drops Lemon. 10 drops Lemon and 8 drops Rosemary. 8 drops Lavender and 10 drops Roman Chamomile. 10 drops Citrus Fresh and5 drops Spearmint.
THE PERSONAL LUBRICANT THAT WILL CHANGE YOUR LIFE! Fortunately coconut oil makes an excellent personal lubricant. However, if you use latex condoms, this lubricant is a NO-NO. Coconut and latex do not make good friends and the integrity of the latex condom will be compromised. So, why will this personal lubricantchange your life?
ESSENTIAL OIL DILUTION CHART Essential Oils Dilution Chart Click Image to Download . It would depend how strong or week a dilution you want for your usage. You have 8 drops of EO for your mixture. 10 USES FOR FERMENTED FOODS (PLUS AN EASY RECIPE) 10 USES FOR FERMENTED FRUITS AND VEGETABLES: 1. As a side dish. You can simply serve a small serving of fermented veggies or fruit as a side dish with your meal. I do this often with carrots, green beans and sauerkraut. 2. In green salads. Chop up your fermented veggies andserve on a
HOMEMADE MOISTURIZING SHOWER GEL RECIPE This recipe is great! And, best of all, you can customize it with any essential oils you like for scent and therapeutic benefit! All you need is liquid castille soap, honey (raw is preferred) and sweet almond oil (or other moisturizing carrier oil). This mixed together with a favorite essential oil (I used Ylang Ylang for my shower gel)and voila!
THE MANY BENEFITS OF SOAP MAKING Natural soap is the result of a chemical reaction between water, lye (sodium hydroxide), fats and oils. This process (saponification) creates soap and glycerin. Glycerin is excellent for your skin! Glycerin attracts moisture to your skin and leaves your skin soft and moisturized! Did you know that commercial “soaps” remove theglycerin from
START MOVING OR START DYING Sitting all day can lead to a variety of problems including: Weight gain. Increased risk of heart disease. Loss of bone density. Increased risk of diabetes. Weaker back muscles. Pain in other parts of the body as other structures take the brunt of the work that the back muscles should be doing. Increased back pain.FERMENTED MUSHROOMS
1 or 2 8oz packages of mushrooms (I used about 1 and a half packages of sliced mushrooms) Fresh thyme (a couple sprigs, depending on your taste) Fresh marjoram (a couple sprigs, depending on your taste) Smashed garlic (2 or 3 heads, depending on your tastes) 1 tablespoon sea salt. 1/4 teaspoon culture starter. Filtered water. 20 WAYS TO USE COLOSTRUM 20 Ways to Use Colostrum. Mix with milk of your choice before pouring over cereal, like granola. Add to smoothies. Mix in yogurt. Mix in your favorite nut butter before making a sandwich. Mix into your favorite ice cream or sorbet. Add to hot chocolate. Stir into a glass of milk of your choice.FERMENTED BEETS
Oh Lardy shares an easy recipe for fermented beets! A quick and easy way to peel roasted beets. Make sure you wear gloves. When the beets are cool enough to handle, but still warm, grab the beet (in gloved hand) and use a paper towel to slough off the skins. OH LARDY - LEARN. NOURISH. LIVE.START HERESHOPRECIPESARTICLESWORK WITH USREAL FOOD SEARCH ENGINE Chronic pain isn’t something we like to talk about. It’s uncomfortable. Not only does it destroy lives, there’s no easy way to treat it. It’s not something you can just slap a Band-Aid on and declare healed. And all this “not talking” isn’t helping the millions of Americans that live with some form of chronic pain. AN AIR CONDITIONER IN THE CHICKEN COOP? Yes. You read that correctly. We put an air conditioner in the chicken coop. Are my chickens spoiled? Perhaps. But they are alive!! Living in Phoenix, I am challenged with keeping my chickens alive during the summer. Our temps have been known to creep up OUR TOP YOUNG LIVING PRODUCTS OUTSIDE THE STARTER KIT 33) ~ NINGXIA RED – One of Young Living’s top sellers and flagship products outside of oils. Designed as an “overall wellness” drink (1-2oz) to support every body system down to a cellular level. It’s a wolfberry puree blended with essential oils and delivering a massive punch of antioxidants to your body. HOW TO CLEAN YOUR FERMENTING CROCK How to clean your fermenting crock. The first thing I did was set a gallon of water to boil. I added 1/2 cup of white vinegar to the water. I boiled the lid and the stones for at least 10 minutes. Meanwhile, I heated my oven to 400 degrees. Once the stones and lid had finished boiling, I placed them into the preheated oven, directlyon the oven
THE CARE AND STORAGE OF ESSENTIAL OILS Light will destroy all oils, changing an essential oils chemical composition into a substance that no longer has any therapeutic value. For this reason essential oils should be packaged and stored in dark amber or blue glass bottles and kept out of direct sunlight. Keep caps tightly closed when not in use. DIY BODY OIL RECIPE FOR SILKY SKIN I love moisturizing after a shower. I find in the winter months, my skin gets so dry from the cold air outside and the heated air inside. I try to drink plenty of water and make sure I am eating enough healthy fats to keep my skin healthy from the inside out but I also like using non-toxic products on the outside of my skin as well. I love using Young Living‘s lavender lotion and also like THE MANY BENEFITS OF SOAP MAKING Natural soap is the result of a chemical reaction between water, lye (sodium hydroxide), fats and oils. This process (saponification) creates soap and glycerin. Glycerin is excellent for your skin! Glycerin attracts moisture to your skin and leaves your skin soft and moisturized! Did you know that commercial “soaps” remove theglycerin from
20 RELAXING BATH SALT RECIPES WITH ESSENTIAL OILS One of my favorite uses for essential oils is using them in the bath. It is so nice to have a good soak. Sometimes I like to soak to relieve my occasional sore muscles but oftentimes the soak is to help me relax. Taking a hot, relaxing bath is a great way to unwind! I like to mix my essential oils 2 TIPS TO KEEP FOOD FROM STICKING IN STAINLESS STEEL PANS Here are two tips to help you keep food from sticking in stainless steel pots and pans! 1. Don't Move the Meat too Early! I learned this in a cooking class years ago. If you have the problem that meat sticks to the pan, you could be trying to move the meat too early in the cooking process. When you first place meat into a hot pan with alittle
HEALTHY ALTERNATIVE TO CRISCO 5 Reasons to STOP using Crisco ( source) Trans fats cause deleterious effects such as heart disease, cancer, stroke, type 2 diabetes and a myriad of other health issues. Artificial flavors and preservatives (like BHT) are present. BUTTER contains many heart protecting nutrients like Vitamins A, D, K2, and E, selenium, iodine, andlecithin.
OH LARDY - LEARN. NOURISH. LIVE.START HERESHOPRECIPESARTICLESWORK WITH USREAL FOOD SEARCH ENGINE Chronic pain isn’t something we like to talk about. It’s uncomfortable. Not only does it destroy lives, there’s no easy way to treat it. It’s not something you can just slap a Band-Aid on and declare healed. And all this “not talking” isn’t helping the millions of Americans that live with some form of chronic pain. AN AIR CONDITIONER IN THE CHICKEN COOP? Yes. You read that correctly. We put an air conditioner in the chicken coop. Are my chickens spoiled? Perhaps. But they are alive!! Living in Phoenix, I am challenged with keeping my chickens alive during the summer. Our temps have been known to creep up OUR TOP YOUNG LIVING PRODUCTS OUTSIDE THE STARTER KIT 33) ~ NINGXIA RED – One of Young Living’s top sellers and flagship products outside of oils. Designed as an “overall wellness” drink (1-2oz) to support every body system down to a cellular level. It’s a wolfberry puree blended with essential oils and delivering a massive punch of antioxidants to your body. HOW TO CLEAN YOUR FERMENTING CROCK How to clean your fermenting crock. The first thing I did was set a gallon of water to boil. I added 1/2 cup of white vinegar to the water. I boiled the lid and the stones for at least 10 minutes. Meanwhile, I heated my oven to 400 degrees. Once the stones and lid had finished boiling, I placed them into the preheated oven, directlyon the oven
THE CARE AND STORAGE OF ESSENTIAL OILS Light will destroy all oils, changing an essential oils chemical composition into a substance that no longer has any therapeutic value. For this reason essential oils should be packaged and stored in dark amber or blue glass bottles and kept out of direct sunlight. Keep caps tightly closed when not in use. DIY BODY OIL RECIPE FOR SILKY SKIN I love moisturizing after a shower. I find in the winter months, my skin gets so dry from the cold air outside and the heated air inside. I try to drink plenty of water and make sure I am eating enough healthy fats to keep my skin healthy from the inside out but I also like using non-toxic products on the outside of my skin as well. I love using Young Living‘s lavender lotion and also like THE MANY BENEFITS OF SOAP MAKING Natural soap is the result of a chemical reaction between water, lye (sodium hydroxide), fats and oils. This process (saponification) creates soap and glycerin. Glycerin is excellent for your skin! Glycerin attracts moisture to your skin and leaves your skin soft and moisturized! Did you know that commercial “soaps” remove theglycerin from
20 RELAXING BATH SALT RECIPES WITH ESSENTIAL OILS One of my favorite uses for essential oils is using them in the bath. It is so nice to have a good soak. Sometimes I like to soak to relieve my occasional sore muscles but oftentimes the soak is to help me relax. Taking a hot, relaxing bath is a great way to unwind! I like to mix my essential oils 2 TIPS TO KEEP FOOD FROM STICKING IN STAINLESS STEEL PANS Here are two tips to help you keep food from sticking in stainless steel pots and pans! 1. Don't Move the Meat too Early! I learned this in a cooking class years ago. If you have the problem that meat sticks to the pan, you could be trying to move the meat too early in the cooking process. When you first place meat into a hot pan with alittle
HEALTHY ALTERNATIVE TO CRISCO 5 Reasons to STOP using Crisco ( source) Trans fats cause deleterious effects such as heart disease, cancer, stroke, type 2 diabetes and a myriad of other health issues. Artificial flavors and preservatives (like BHT) are present. BUTTER contains many heart protecting nutrients like Vitamins A, D, K2, and E, selenium, iodine, andlecithin.
OH LARDY - LEARN. NOURISH. LIVE. Chronic pain isn’t something we like to talk about. It’s uncomfortable. Not only does it destroy lives, there’s no easy way to treat it. It’s not something you can just slap a Band-Aid on and declare healed. And all this “not talking” isn’t helping the millions of Americans that live with some form of chronic pain. THE PERSONAL LUBRICANT THAT WILL CHANGE YOUR LIFE! Fortunately coconut oil makes an excellent personal lubricant. However, if you use latex condoms, this lubricant is a NO-NO. Coconut and latex do not make good friends and the integrity of the latex condom will be compromised. So, why will this personal lubricantchange your life?
START MOVING OR START DYING Sitting all day can lead to a variety of problems including: Weight gain. Increased risk of heart disease. Loss of bone density. Increased risk of diabetes. Weaker back muscles. Pain in other parts of the body as other structures take the brunt of the work that the back muscles should be doing. Increased back pain. 10 FAVORITE HOMEMADE AIR FRESHENER RECIPES 7 drops Nutmeg, 5 drops Cinnamon, 7 drops Orange. 8 drops Idaho Balsam Fir and 10 drops Lemon. 8 drops Stress Away and 8 drops Lime. 8 drops Peppermint and 8 drops Lemon. 10 drops Lemon and 8 drops Rosemary. 8 drops Lavender and 10 drops Roman Chamomile. 10 drops Citrus Fresh and5 drops Spearmint.
DIY BODY OIL RECIPE FOR SILKY SKIN I love moisturizing after a shower. I find in the winter months, my skin gets so dry from the cold air outside and the heated air inside. I try to drink plenty of water and make sure I am eating enough healthy fats to keep my skin healthy from the inside out but I also like using non-toxic products on the outside of my skin as well. I love using Young Living‘s lavender lotion and also like ESSENTIAL OIL DILUTION CHART Essential Oils Dilution Chart Click Image to Download . It would depend how strong or week a dilution you want for your usage. You have 8 drops of EO for your mixture. 10 USES FOR FERMENTED FOODS (PLUS AN EASY RECIPE) 10 USES FOR FERMENTED FRUITS AND VEGETABLES: 1. As a side dish. You can simply serve a small serving of fermented veggies or fruit as a side dish with your meal. I do this often with carrots, green beans and sauerkraut. 2. In green salads. Chop up your fermented veggies andserve on a
THE RULES ON STOOLS: WHAT IS YOUR POOP TELLING YOU? The hue, the flow, the form and the feeling generated by a poo tells a story about what you've put in your mouth and down your digestive tract — more than what's right below the toilet waterline. So sit back and relax because it's time for a mini session of what your is poo telling you! Keep reading and watching for more scoop. 20 RELAXING BATH SALT RECIPES WITH ESSENTIAL OILS One of my favorite uses for essential oils is using them in the bath. It is so nice to have a good soak. Sometimes I like to soak to relieve my occasional sore muscles but oftentimes the soak is to help me relax. Taking a hot, relaxing bath is a great way to unwind! I like to mix my essential oils HEALTHY ALTERNATIVE TO CRISCO 5 Reasons to STOP using Crisco ( source) Trans fats cause deleterious effects such as heart disease, cancer, stroke, type 2 diabetes and a myriad of other health issues. Artificial flavors and preservatives (like BHT) are present. BUTTER contains many heart protecting nutrients like Vitamins A, D, K2, and E, selenium, iodine, andlecithin.
OH LARDY - LEARN. NOURISH. LIVE.START HERESHOPRECIPESARTICLESWORK WITH USREAL FOOD SEARCH ENGINE Chronic pain isn’t something we like to talk about. It’s uncomfortable. Not only does it destroy lives, there’s no easy way to treat it. It’s not something you can just slap a Band-Aid on and declare healed. And all this “not talking” isn’t helping the millions of Americans that live with some form of chronic pain. AN AIR CONDITIONER IN THE CHICKEN COOP? Yes. You read that correctly. We put an air conditioner in the chicken coop. Are my chickens spoiled? Perhaps. But they are alive!! Living in Phoenix, I am challenged with keeping my chickens alive during the summer. Our temps have been known to creep up THE CARE AND STORAGE OF ESSENTIAL OILS Light will destroy all oils, changing an essential oils chemical composition into a substance that no longer has any therapeutic value. For this reason essential oils should be packaged and stored in dark amber or blue glass bottles and kept out of direct sunlight. Keep caps tightly closed when not in use. OUR TOP YOUNG LIVING PRODUCTS OUTSIDE THE STARTER KIT 33) ~ NINGXIA RED – One of Young Living’s top sellers and flagship products outside of oils. Designed as an “overall wellness” drink (1-2oz) to support every body system down to a cellular level. It’s a wolfberry puree blended with essential oils and delivering a massive punch of antioxidants to your body. HOW TO CLEAN YOUR FERMENTING CROCK How to clean your fermenting crock. The first thing I did was set a gallon of water to boil. I added 1/2 cup of white vinegar to the water. I boiled the lid and the stones for at least 10 minutes. Meanwhile, I heated my oven to 400 degrees. Once the stones and lid had finished boiling, I placed them into the preheated oven, directlyon the oven
DIY BODY OIL RECIPE FOR SILKY SKIN I love moisturizing after a shower. I find in the winter months, my skin gets so dry from the cold air outside and the heated air inside. I try to drink plenty of water and make sure I am eating enough healthy fats to keep my skin healthy from the inside out but I also like using non-toxic products on the outside of my skin as well. I love using Young Living‘s lavender lotion and also like THE MANY BENEFITS OF SOAP MAKING Natural soap is the result of a chemical reaction between water, lye (sodium hydroxide), fats and oils. This process (saponification) creates soap and glycerin. Glycerin is excellent for your skin! Glycerin attracts moisture to your skin and leaves your skin soft and moisturized! Did you know that commercial “soaps” remove theglycerin from
2 TIPS TO KEEP FOOD FROM STICKING IN STAINLESS STEEL PANS Here are two tips to help you keep food from sticking in stainless steel pots and pans! 1. Don't Move the Meat too Early! I learned this in a cooking class years ago. If you have the problem that meat sticks to the pan, you could be trying to move the meat too early in the cooking process. When you first place meat into a hot pan with alittle
HEALTHY ALTERNATIVE TO CRISCO 5 Reasons to STOP using Crisco ( source) Trans fats cause deleterious effects such as heart disease, cancer, stroke, type 2 diabetes and a myriad of other health issues. Artificial flavors and preservatives (like BHT) are present. BUTTER contains many heart protecting nutrients like Vitamins A, D, K2, and E, selenium, iodine, andlecithin.
WHY YOU SHOULD NOT TURN TO ENDOMETRIAL ABLATION TO DEAL Before we continue, I must warn you!!! This post will be about PERIODS: clotting, heavy flow, tampons, etc. If that bothers you or is TMI, feel free to read some of the other great articles on Oh Lardy, like this comprehensive article on the benefits of bone broth, My September Stitch Fix Review or our natural cough remedy!!!🙂 OH LARDY - LEARN. NOURISH. LIVE.START HERESHOPRECIPESARTICLESWORK WITH USREAL FOOD SEARCH ENGINE Chronic pain isn’t something we like to talk about. It’s uncomfortable. Not only does it destroy lives, there’s no easy way to treat it. It’s not something you can just slap a Band-Aid on and declare healed. And all this “not talking” isn’t helping the millions of Americans that live with some form of chronic pain. AN AIR CONDITIONER IN THE CHICKEN COOP? Yes. You read that correctly. We put an air conditioner in the chicken coop. Are my chickens spoiled? Perhaps. But they are alive!! Living in Phoenix, I am challenged with keeping my chickens alive during the summer. Our temps have been known to creep up THE CARE AND STORAGE OF ESSENTIAL OILS Light will destroy all oils, changing an essential oils chemical composition into a substance that no longer has any therapeutic value. For this reason essential oils should be packaged and stored in dark amber or blue glass bottles and kept out of direct sunlight. Keep caps tightly closed when not in use. OUR TOP YOUNG LIVING PRODUCTS OUTSIDE THE STARTER KIT 33) ~ NINGXIA RED – One of Young Living’s top sellers and flagship products outside of oils. Designed as an “overall wellness” drink (1-2oz) to support every body system down to a cellular level. It’s a wolfberry puree blended with essential oils and delivering a massive punch of antioxidants to your body. HOW TO CLEAN YOUR FERMENTING CROCK How to clean your fermenting crock. The first thing I did was set a gallon of water to boil. I added 1/2 cup of white vinegar to the water. I boiled the lid and the stones for at least 10 minutes. Meanwhile, I heated my oven to 400 degrees. Once the stones and lid had finished boiling, I placed them into the preheated oven, directlyon the oven
DIY BODY OIL RECIPE FOR SILKY SKIN I love moisturizing after a shower. I find in the winter months, my skin gets so dry from the cold air outside and the heated air inside. I try to drink plenty of water and make sure I am eating enough healthy fats to keep my skin healthy from the inside out but I also like using non-toxic products on the outside of my skin as well. I love using Young Living‘s lavender lotion and also like THE MANY BENEFITS OF SOAP MAKING Natural soap is the result of a chemical reaction between water, lye (sodium hydroxide), fats and oils. This process (saponification) creates soap and glycerin. Glycerin is excellent for your skin! Glycerin attracts moisture to your skin and leaves your skin soft and moisturized! Did you know that commercial “soaps” remove theglycerin from
2 TIPS TO KEEP FOOD FROM STICKING IN STAINLESS STEEL PANS Here are two tips to help you keep food from sticking in stainless steel pots and pans! 1. Don't Move the Meat too Early! I learned this in a cooking class years ago. If you have the problem that meat sticks to the pan, you could be trying to move the meat too early in the cooking process. When you first place meat into a hot pan with alittle
HEALTHY ALTERNATIVE TO CRISCO 5 Reasons to STOP using Crisco ( source) Trans fats cause deleterious effects such as heart disease, cancer, stroke, type 2 diabetes and a myriad of other health issues. Artificial flavors and preservatives (like BHT) are present. BUTTER contains many heart protecting nutrients like Vitamins A, D, K2, and E, selenium, iodine, andlecithin.
WHY YOU SHOULD NOT TURN TO ENDOMETRIAL ABLATION TO DEAL Before we continue, I must warn you!!! This post will be about PERIODS: clotting, heavy flow, tampons, etc. If that bothers you or is TMI, feel free to read some of the other great articles on Oh Lardy, like this comprehensive article on the benefits of bone broth, My September Stitch Fix Review or our natural cough remedy!!!🙂 OH LARDY - LEARN. NOURISH. LIVE. Chronic pain isn’t something we like to talk about. It’s uncomfortable. Not only does it destroy lives, there’s no easy way to treat it. It’s not something you can just slap a Band-Aid on and declare healed. And all this “not talking” isn’t helping the millions of Americans that live with some form of chronic pain. THE PERSONAL LUBRICANT THAT WILL CHANGE YOUR LIFE! Fortunately coconut oil makes an excellent personal lubricant. However, if you use latex condoms, this lubricant is a NO-NO. Coconut and latex do not make good friends and the integrity of the latex condom will be compromised. So, why will this personal lubricantchange your life?
DIY BODY OIL RECIPE FOR SILKY SKIN I love moisturizing after a shower. I find in the winter months, my skin gets so dry from the cold air outside and the heated air inside. I try to drink plenty of water and make sure I am eating enough healthy fats to keep my skin healthy from the inside out but I also like using non-toxic products on the outside of my skin as well. I love using Young Living‘s lavender lotion and also like 10 FAVORITE HOMEMADE AIR FRESHENER RECIPES 7 drops Nutmeg, 5 drops Cinnamon, 7 drops Orange. 8 drops Idaho Balsam Fir and 10 drops Lemon. 8 drops Stress Away and 8 drops Lime. 8 drops Peppermint and 8 drops Lemon. 10 drops Lemon and 8 drops Rosemary. 8 drops Lavender and 10 drops Roman Chamomile. 10 drops Citrus Fresh and5 drops Spearmint.
ESSENTIAL OIL DILUTION CHART Essential Oils Dilution Chart Click Image to Download . It would depend how strong or week a dilution you want for your usage. You have 8 drops of EO for your mixture. THE RULES ON STOOLS: WHAT IS YOUR POOP TELLING YOU? The hue, the flow, the form and the feeling generated by a poo tells a story about what you've put in your mouth and down your digestive tract — more than what's right below the toilet waterline. So sit back and relax because it's time for a mini session of what your is poo telling you! Keep reading and watching for more scoop. 20 RELAXING BATH SALT RECIPES WITH ESSENTIAL OILS One of my favorite uses for essential oils is using them in the bath. It is so nice to have a good soak. Sometimes I like to soak to relieve my occasional sore muscles but oftentimes the soak is to help me relax. Taking a hot, relaxing bath is a great way to unwind! I like to mix my essential oils 20 WAYS TO USE COLOSTRUM 20 Ways to Use Colostrum. Mix with milk of your choice before pouring over cereal, like granola. Add to smoothies. Mix in yogurt. Mix in your favorite nut butter before making a sandwich. Mix into your favorite ice cream or sorbet. Add to hot chocolate. Stir into a glass of milk of your choice. HEALTHY ALTERNATIVE TO CRISCO 5 Reasons to STOP using Crisco ( source) Trans fats cause deleterious effects such as heart disease, cancer, stroke, type 2 diabetes and a myriad of other health issues. Artificial flavors and preservatives (like BHT) are present. BUTTER contains many heart protecting nutrients like Vitamins A, D, K2, and E, selenium, iodine, andlecithin.
DO I NEED DIGESTIVE ENZYMES? Right before you meal is the best time to take a digestive enzyme. However, I like to take them in between meals, sometimes. On those days where I ate something that I may need extra help with OR I ate something close to bed, I like to take a digestive enzyme right before bed so that it can work over night! When a digestive enzyme is takenon
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4 ALTERNATIVES TO MEDICINE FOR PAIN MANAGEMENTTamara Mannelly
Chronic pain isn’t something we like to talk about. It’s uncomfortable. Not only does it destroy lives, there’s no easy …Read More
4 WEEKEND PROJECTS TO MAKE YOU FEEL GOODTamara Mannelly
There are definitely weekends when lazing around the house and doing nothing at all are good for the soul. However, … Read More 5 LITTLE SIGNS YOU ARE AGING – AND WHAT TO DO ABOUT ITTamara Mannelly
At 33, I don’t feel old. Quite the opposite really — I often wonder just when it is I’m finally … Read More THE MIND-GUT CONNECTION: HOW YOUR EMOTIONS AFFECT YOUR STOMACHTamara Mannelly
You’ve heard the sayings all your life:”a knot in your stomach,” “a gut feeling,” “butterflies in your stomach,” or that …Read More
EMBRACING MINIMALISM: AN EASY GUIDE TO CHOOSING HAPPYTamara Mannelly
It occurred to me recently that I have far too much stuff in my house. Storage has become an issue, … Read More DO I NEED DIGESTIVE ENZYMES?Kelly Liston
It is probably no surprise that I am talking about digestive enzymes. I mean, we love gut health here at … Read More 4 LITTLE THINGS YOU CAN DO TO BE A HEALTHIER, HAPPIER YOUTamara Mannelly
When we think of healthy people, the image that comes to mind is usually that of toned runners who drink … Read More 7 WAYS TO GIVE YOUR KIDS (AND YOURSELF) A BREAK FROM THE TROUBLES OFTHE WORLD
Tamara Mannelly
To say that the world is going to hell in a handbasket wouldn’t be a complete exaggeration. Not a single … Read More HOW TO BUY SAVVY MINERALS MAKEUPTamara Mannelly
Getting Started Interested in getting your makeup and joining my team? Get started here. Click “Other Premium Starter Kits” to see… Read More
WINTER ROAD TRIPS: PREPARING YOUR CAR FOR ANYTHINGTamara Mannelly
Temperatures have started to drop, and the holidays are upon us — it’s time to get the car ready for … Read More HOW TO GET THE BEST SLEEP POSSIBLETamara Mannelly
A good night’s sleep can do wonders. We feel better, work better, and make smarter decisions when we’re well rested. … Read More DO THIS ONE THING BETTER THIS WEEK…Tamara Mannelly
It can be overwhelming to make better choices toward a healthy lifestyle! Where do you start? Food? Cleaning products? Personal… Read More
FALL NUISANCES AND WHAT TO DO ABOUT THEMTamara Mannelly
There’s no doubt about it: fall is easily my favorite of the four seasons. There’s something so magical about the … Read More THREE LITTLE KNOWN BENEFITS OF THAI SOUPSTamara Mannelly
Unless you’re from Thailand, you’re probably unaware of the many benefits of Thai soups. In fact, I’m going to guess … Read More 3 SIMPLE WAYS TO EAT YOUR WAY TO GOOD HEALTHTamara Mannelly
With preventable diseases on the rise — not to mention the troubling emergence of antibiotic resistant superbugs — it’s time … ReadMore
5 GREAT SCREEN FREE WAYS TO RELAXTamara Mannelly
Though there’s no doubt that technology has changed our lives for the better, too many of us are spending the … Read More* Page 1 of 41
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