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fiber to boot.
OYSTER MUSHROOM NOODLE SOUP Step Three. Next, add all the other ingredients into the pot (loosely-chopped mushrooms, pasta, parsley, oregano, thyme, salt (to taste), and liberal amounts of black pepper. Let this return to a boil and turn down the heat to a low simmer. Cover, and let simmer for about 30 minutes while the flavors work together to turn this soupinto
SWEET AND SPICY ROASTED CASHEWS Step Two. Transfer the cashews to parchment paper or a Silpat and bake for about 7 minutes. Then, remove from the oven and toss with a spatula to ensure even coating. Bake for another 5-8 minutes until the cashews become light brown — if they get too dark, things are probably burning and you don’t want that! A NICE CREAM AND OATMEAL SUPERFOOD BREAKFAST SUNDAE! Step One. Make some oatmeal! Adding vanilla, chia, and stevia can really kick up boring rolled oats. In a saucepan, simply combine the rolled oats, chia seeds, vanilla, stevia, and non-dairy milk. Warm over medium heat for about 8 minutes and stir regularly. Add as much water as needed to achieve your ideal oatmeal consistency. SPAGHETTI PICCATA WITH LEMON AND CAPERS Step Two. With the sunflower cream ready, everything else can be made in a matter of minutes. First, set a pot of water to boil for the spaghetti. Then in a large skillet, heat a tablespoon of olive oil and toss in two cloves of garlic (sliced into small slivers), 3 tablespoons of capers (some of the brine is fine too), and one lemonthat has
GOLDEN CHAI RECIPE / TURMERIC TEA RECIPE Step One. In a saucepan, combine all the ingredients except the almond milk and begin warming over medium heat. Use a whisk to stir regularly until all the spices are dissolved in the water. Allow to simmer over medium heat for about 10 minutes so that some of the water can reduce and thicken the syrup/concentrate. HOMEMADE PIZZA WITH GARLIC AND ROSEMARY Step Three. Crank up the oven to 420º F. Then, separate the large ball of dough into 5-6 smaller balls. Using a rolling pin and/or your hands, roll each into a thin disc. Brush the surface with about 1/2 tablespoon olive oil and top with sliced red onion, slivered garlic, and rosemary (see above). Add the pizzas to the hot oven on a pizza 8 SCIENTIFIC REASONS WHY VEGAN MEN ARE MORE MANLY Here’s the science that shows how a vegan diet can actually make a man more manly: 1. Vegan Men Have Higher Levels of Testosterone. If there is one scientific way to measure a man’s manliness, it would surely be testosterone – the hormone that literally definesmasculinity.
SIMPLE HEALTHY VEGAN RECIPES unprocessed plant-based recipes. Hi, I’m Andrew Olson, the creator of One Ingredient Chef and my mission is simple: I want you to become healthier than ever before while cooking the most delicious food of your life. Featuring hundreds of free recipes that are unprocessed and 100% vegan, this blog is a community for those who are passionate about delicious plant-based food. HEALTHY PLANT-BASED RECIPES Browse over 250 plant-based recipes. Easy, delicious, unprocessed vegan recipes available at One Ingredient Chef. THE PERFECT VEGGIE BURGER RECIPE Step One. Add the flaxseed to a bowl along with 1/4 cup of water and let this sit for 5-10 minutes while preparing the rest of the ingredients. The flax is super important for creating a gel that will hold the burgers together, and adds lots of healthy omega-3’s andfiber to boot.
OYSTER MUSHROOM NOODLE SOUP Step Three. Next, add all the other ingredients into the pot (loosely-chopped mushrooms, pasta, parsley, oregano, thyme, salt (to taste), and liberal amounts of black pepper. Let this return to a boil and turn down the heat to a low simmer. Cover, and let simmer for about 30 minutes while the flavors work together to turn this soupinto
SWEET AND SPICY ROASTED CASHEWS Step Two. Transfer the cashews to parchment paper or a Silpat and bake for about 7 minutes. Then, remove from the oven and toss with a spatula to ensure even coating. Bake for another 5-8 minutes until the cashews become light brown — if they get too dark, things are probably burning and you don’t want that! A NICE CREAM AND OATMEAL SUPERFOOD BREAKFAST SUNDAE! Step One. Make some oatmeal! Adding vanilla, chia, and stevia can really kick up boring rolled oats. In a saucepan, simply combine the rolled oats, chia seeds, vanilla, stevia, and non-dairy milk. Warm over medium heat for about 8 minutes and stir regularly. Add as much water as needed to achieve your ideal oatmeal consistency. SPAGHETTI PICCATA WITH LEMON AND CAPERS Step Two. With the sunflower cream ready, everything else can be made in a matter of minutes. First, set a pot of water to boil for the spaghetti. Then in a large skillet, heat a tablespoon of olive oil and toss in two cloves of garlic (sliced into small slivers), 3 tablespoons of capers (some of the brine is fine too), and one lemonthat has
GOLDEN CHAI RECIPE / TURMERIC TEA RECIPE Step One. In a saucepan, combine all the ingredients except the almond milk and begin warming over medium heat. Use a whisk to stir regularly until all the spices are dissolved in the water. Allow to simmer over medium heat for about 10 minutes so that some of the water can reduce and thicken the syrup/concentrate. HOMEMADE PIZZA WITH GARLIC AND ROSEMARY Step Three. Crank up the oven to 420º F. Then, separate the large ball of dough into 5-6 smaller balls. Using a rolling pin and/or your hands, roll each into a thin disc. Brush the surface with about 1/2 tablespoon olive oil and top with sliced red onion, slivered garlic, and rosemary (see above). Add the pizzas to the hot oven on a pizza 8 SCIENTIFIC REASONS WHY VEGAN MEN ARE MORE MANLY Here’s the science that shows how a vegan diet can actually make a man more manly: 1. Vegan Men Have Higher Levels of Testosterone. If there is one scientific way to measure a man’s manliness, it would surely be testosterone – the hormone that literally definesmasculinity.
ONE INGREDIENT DIET
Banana peppers, water, distilled vinegar, salt, calcium chloride, sodium benzoate, sodium metabisulfite, yellow #5, natural flavors, polysorbate 80. One pepper. Ten Ingredients. I spent the rest of that afternoon dissecting the ingredient list. In total, the sandwich I was eating contained 114 THE ONE INGREDIENT DIET The One Ingredient Diet: Explained. “In the United States and most Western countries, diet-related chronic diseases represent the single largest cause of morbidity and mortality.”. – Origins and Evolution of the Western Diet. Think about that for a minute in otherwords, food is
21 HEALTHY SNACK RECIPES Preheat the oven to 400º and thoroughly rinse/dry a can of chickpeas. In a bowl, toss with cumin, chili powder, sea salt, and (optionally) a tablespoon of maple syrup. Arrange on a baking sheet and bake until the chickpeas are crisp and crunchy. 9. 10 REASONS TO AVOID MILK AND DAIRY Here are the top 10 reasons to wean yourself off the udders and start getting your milk from soybeans and nuts and seeds instead: 1. Hormones. As with most other mammals, cows only lactate when pregnant, and are thus kept pregnant nearly constantly. This leads to incredible levels of estrogen. On top of that, they are also injected with even GOLDEN CHAI RECIPE / TURMERIC TEA RECIPE Step One. In a saucepan, combine all the ingredients except the almond milk and begin warming over medium heat. Use a whisk to stir regularly until all the spices are dissolved in the water. Allow to simmer over medium heat for about 10 minutes so that some of the water can reduce and thicken the syrup/concentrate.HORCHATA RECIPE
Horchata! In recent news, this cinnamony rice-based drink was named the world’s most refreshing beverage by me. I always used to love cold horchata during these hot summer months, that is, until I switched to a plant-based diet and store-bought versions of this drink (which all contain dairy) went out the window. VEGAN CREAM SAUCE RECIPE Step Four. After about 20 minutes of simmering, remove and discard the lemon slices, then pour the cashew cream into the skillet along with about 1/4 cup of basil (cut into slivers, or chiffonade, if you’re cool like that). Also add the pasta to the boiling water. Just allow the cashew cream to simmer for just as long as it takes the pasta to 8 SCIENTIFIC REASONS WHY VEGAN MEN ARE MORE MANLY Here’s the science that shows how a vegan diet can actually make a man more manly: 1. Vegan Men Have Higher Levels of Testosterone. If there is one scientific way to measure a man’s manliness, it would surely be testosterone – the hormone that literally definesmasculinity.
BBQ PORTOBELLO MUSHROOM SLIDERS Step One. Finely dice the onion and garlic and add these to a saucepan with a splash of water. Allow this to brown for 5-7 minutes while finely slicing the mushrooms into thin strips. You can do this by hand (like I did, but the ones in my picture are actually a little too big) but for best results, use a julienne peeler or mandolin with HEART OF PALM RECIPE Step One. In a powerful blender, add the cashews, nutritional yeast, garlic powder, salt, and pepper. Blend until the cashews are pulverized into a powder. Add this mixture to a bowl and combine with the breadcrumbs and parsley (dried herbs are nice because they give the beige coating a more exciting look, but they really don’t addmuch flavor).
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