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MANAGING RISK
The three main steps in managing risk are: Developing strategies to reduce risk includes having a risk ‘toolkit’. Your kit may include: A risk identification, assessment and management process for evaluating outdoor training venues. An awareness of relevant policies and procedures including occupational health and safety and scope ofpractice.
HELPING TEENAGE GIRLS STAY ACTIVEPHYSICAL ACTIVITY AUSTRALIA HOME > RESOURCES > FACT SHEETS > HELPING TEENAGE GIRLS STAY ACTIVE. HELPING TEENAGE GIRLS STAY ACTIVE. Physical activity is important for everybody, including all teenagers, but especially for girls who are generally less active than boys the same age.TRAINERS' TOOLKIT
POLICIES AND GUIDELINES. Physical Activity Australia’s policies and guidelines have been written to demonstrate best practices for fitness professionals and training providers working within the fitness industry. Code of Conduct. Disciplinary Policy. Email AlertGuidelines.
THE IMPORTANCE OF HYDRATION DURING EXERCISE Water is a vital part of our daily lives; however, it becomes even more crucial before, during and after exercise. Water assists in regulating our body temperature, supports muscle movements and maintains blood volume. Our bodies require adequate fluid intake to perform these functions. It is crucial to replenish fluid loss fromsweating due to
GYMS AND FITNESS CENTRES IN AUSTRALIA The Gyms and Fitness Centres industry has grown strongly over the past five years while undergoing considerable structural change. According to IBIS World, the average Gyms and Fitness Centre industry growth from 2014 to 2019 was 5.7%. SOFTWARE PROGRAMS FOR FITNESS PROFESSIONALS, HERE’S OUR Being a self-employed fitness professional requires you to wear many hats. Besides generic business operations you have to ensure that you have the tools to invoice clients, schedule trainers, create new programs, manage your expenditure, payroll and much more! Whether you are a larger fitness business. a boutique personal trainer studio or self-employed professional, finding 6 WAYS TO KEEP YOUR CLIENTS WORKOUTS FUN Here are 6 ways to keep your training sessions interesting and keep your clients motivated and engaged. Introduce a new exercise. An easy way to spice things up is by implementing new exercises into your sessions. Nowadays you can find plenty of ideas on Pinterest, YouTube, Google and Facebook but don’t forget the books and magazines as they EXERCISE PRE-SCREENING QUESTIONNAIRE Exercise Pre-Screening Questionnaire This is to be completed in preparation for physical activity. It is important that you disclose ALL of you existing medical conditions so that we/I may determine whether to seek further medical advice DO OLDER ADULTS RESPOND TO EXERCISE TRAINING IN SIMILAR The answer is Yes. A study, by Western State Colorado University, has found older adults were able to adapt to personalised cardio-respiratory and functional/resistance training and improve health-related fitness to the same extent as younger people. PHYSICAL ACTIVITY AUSTRALIAPHYSICAL ACTIVITY AUSTRALIA The key to retaining good staff is to make sure that you advance and encourage their professional development and training. If your employees can see advancement in their employment with you, they are likely to have high job satisfaction and increased productivity and quality. You can outsource training or develop your staff internally.MANAGING RISK
The three main steps in managing risk are: Developing strategies to reduce risk includes having a risk ‘toolkit’. Your kit may include: A risk identification, assessment and management process for evaluating outdoor training venues. An awareness of relevant policies and procedures including occupational health and safety and scope ofpractice.
HELPING TEENAGE GIRLS STAY ACTIVEPHYSICAL ACTIVITY AUSTRALIA HOME > RESOURCES > FACT SHEETS > HELPING TEENAGE GIRLS STAY ACTIVE. HELPING TEENAGE GIRLS STAY ACTIVE. Physical activity is important for everybody, including all teenagers, but especially for girls who are generally less active than boys the same age.TRAINERS' TOOLKIT
POLICIES AND GUIDELINES. Physical Activity Australia’s policies and guidelines have been written to demonstrate best practices for fitness professionals and training providers working within the fitness industry. Code of Conduct. Disciplinary Policy. Email AlertGuidelines.
THE IMPORTANCE OF HYDRATION DURING EXERCISE Water is a vital part of our daily lives; however, it becomes even more crucial before, during and after exercise. Water assists in regulating our body temperature, supports muscle movements and maintains blood volume. Our bodies require adequate fluid intake to perform these functions. It is crucial to replenish fluid loss fromsweating due to
GYMS AND FITNESS CENTRES IN AUSTRALIA The Gyms and Fitness Centres industry has grown strongly over the past five years while undergoing considerable structural change. According to IBIS World, the average Gyms and Fitness Centre industry growth from 2014 to 2019 was 5.7%. SOFTWARE PROGRAMS FOR FITNESS PROFESSIONALS, HERE’S OUR Being a self-employed fitness professional requires you to wear many hats. Besides generic business operations you have to ensure that you have the tools to invoice clients, schedule trainers, create new programs, manage your expenditure, payroll and much more! Whether you are a larger fitness business. a boutique personal trainer studio or self-employed professional, finding 6 WAYS TO KEEP YOUR CLIENTS WORKOUTS FUN Here are 6 ways to keep your training sessions interesting and keep your clients motivated and engaged. Introduce a new exercise. An easy way to spice things up is by implementing new exercises into your sessions. Nowadays you can find plenty of ideas on Pinterest, YouTube, Google and Facebook but don’t forget the books and magazines as they EXERCISE PRE-SCREENING QUESTIONNAIRE Exercise Pre-Screening Questionnaire This is to be completed in preparation for physical activity. It is important that you disclose ALL of you existing medical conditions so that we/I may determine whether to seek further medical advice DO OLDER ADULTS RESPOND TO EXERCISE TRAINING IN SIMILAR The answer is Yes. A study, by Western State Colorado University, has found older adults were able to adapt to personalised cardio-respiratory and functional/resistance training and improve health-related fitness to the same extent as younger people. PHYSICAL ACTIVITY AUSTRALIAPHYSICAL ACTIVITY AUSTRALIA The key to retaining good staff is to make sure that you advance and encourage their professional development and training. If your employees can see advancement in their employment with you, they are likely to have high job satisfaction and increased productivity and quality. You can outsource training or develop your staff internally.REGISTRATION
Put simply, registering with Physical Activity Australia demonstrates that you are a qualified fitness professional who has the knowledge and skills to successfully carry out specific roles within the industry. Registration also shows prospective clients and employers that you are committed to achieving and maintaining the highest levelof
PROFESSIONAL DEVELOPMENT POINTS Each course is worth a certain number of professional development points (PDPs). It is a Physical Activity Australia requirement that you achieve six PDPs as proof of professional development in each two-year registration period. Of these six points, at leastTRAINERS' TOOLKIT
POLICIES AND GUIDELINES. Physical Activity Australia’s policies and guidelines have been written to demonstrate best practices for fitness professionals and training providers working within the fitness industry. Code of Conduct. Disciplinary Policy. Email AlertGuidelines.
THE IMPORTANCE OF SPORT FOR KIDS The Importance of Sport for Kids. August 14, 2020. It is well known that physical activity is vital for the growth and development of children to flourish and maintain a healthy lifestyle. Advertising the importance of sport and physical activity at a young age is vital for development and provides a number of benefits for growing children. IMPROVING YOUR MENTAL HEALTH THROUGH MOVEMENT As Australians, we love being outdoors, keeping active and spending time with friends and family. However due to COVID-19, these thingshave been forced to
KEEPING YOUR CLIENTS MOTIVATED Encourage your clients to be social with you and make an effort to share motivational images, posts and quotes, as well as start discussions to keep people in the loop. Importantly, motivated clients are clients that are much more likely to stay with you. Motivation is a key retention strategy. INCREASING BONE STRENGTH This article looks at Osteoporosis and how common it is in Australia. Throughout 2017-2018, 3.8% of the population were diagnosed withOsteoporosis, which
EXERCISE PRE-SCREENING QUESTIONNAIRE Exercise Pre-Screening Questionnaire This is to be completed in preparation for physical activity. It is important that you disclose ALL of you existing medical conditions so that we/I may determine whether to seek further medical advice MUSCLE MEMORY VS BRAIN MEMORY When you learn a movement and / or action, you are retaining motor skills and your brain memorises the skills. He believes the term ‘motor memory’ is a better term. On the other hand, exercise physiologist Craig Goodman believes muscle memory is the right term. He uses the example of bodybuilders and athletes to describe musclememory.
PHYSICAL ACTIVITY AUSTRALIAPHYSICAL ACTIVITY AUSTRALIA The key to retaining good staff is to make sure that you advance and encourage their professional development and training. If your employees can see advancement in their employment with you, they are likely to have high job satisfaction and increased productivity and quality. You can outsource training or develop your staff internally.MANAGING RISK
The three main steps in managing risk are: Developing strategies to reduce risk includes having a risk ‘toolkit’. Your kit may include: A risk identification, assessment and management process for evaluating outdoor training venues. An awareness of relevant policies and procedures including occupational health and safety and scope ofpractice.
HELPING TEENAGE GIRLS STAY ACTIVEPHYSICAL ACTIVITY AUSTRALIA HOME > RESOURCES > FACT SHEETS > HELPING TEENAGE GIRLS STAY ACTIVE. HELPING TEENAGE GIRLS STAY ACTIVE. Physical activity is important for everybody, including all teenagers, but especially for girls who are generally less active than boys the same age.TRAINERS' TOOLKIT
POLICIES AND GUIDELINES. Physical Activity Australia’s policies and guidelines have been written to demonstrate best practices for fitness professionals and training providers working within the fitness industry. Code of Conduct. Disciplinary Policy. Email AlertGuidelines.
THE IMPORTANCE OF HYDRATION DURING EXERCISE Water is a vital part of our daily lives; however, it becomes even more crucial before, during and after exercise. Water assists in regulating our body temperature, supports muscle movements and maintains blood volume. Our bodies require adequate fluid intake to perform these functions. It is crucial to replenish fluid loss fromsweating due to
GYMS AND FITNESS CENTRES IN AUSTRALIA The Gyms and Fitness Centres industry has grown strongly over the past five years while undergoing considerable structural change. According to IBIS World, the average Gyms and Fitness Centre industry growth from 2014 to 2019 was 5.7%. SOFTWARE PROGRAMS FOR FITNESS PROFESSIONALS, HERE’S OUR Being a self-employed fitness professional requires you to wear many hats. Besides generic business operations you have to ensure that you have the tools to invoice clients, schedule trainers, create new programs, manage your expenditure, payroll and much more! Whether you are a larger fitness business. a boutique personal trainer studio or self-employed professional, finding 6 WAYS TO KEEP YOUR CLIENTS WORKOUTS FUN Here are 6 ways to keep your training sessions interesting and keep your clients motivated and engaged. Introduce a new exercise. An easy way to spice things up is by implementing new exercises into your sessions. Nowadays you can find plenty of ideas on Pinterest, YouTube, Google and Facebook but don’t forget the books and magazines as they EXERCISE PRE-SCREENING QUESTIONNAIRE Exercise Pre-Screening Questionnaire This is to be completed in preparation for physical activity. It is important that you disclose ALL of you existing medical conditions so that we/I may determine whether to seek further medical advice DO OLDER ADULTS RESPOND TO EXERCISE TRAINING IN SIMILAR The answer is Yes. A study, by Western State Colorado University, has found older adults were able to adapt to personalised cardio-respiratory and functional/resistance training and improve health-related fitness to the same extent as younger people. PHYSICAL ACTIVITY AUSTRALIAPHYSICAL ACTIVITY AUSTRALIA The key to retaining good staff is to make sure that you advance and encourage their professional development and training. If your employees can see advancement in their employment with you, they are likely to have high job satisfaction and increased productivity and quality. You can outsource training or develop your staff internally.MANAGING RISK
The three main steps in managing risk are: Developing strategies to reduce risk includes having a risk ‘toolkit’. Your kit may include: A risk identification, assessment and management process for evaluating outdoor training venues. An awareness of relevant policies and procedures including occupational health and safety and scope ofpractice.
HELPING TEENAGE GIRLS STAY ACTIVEPHYSICAL ACTIVITY AUSTRALIA HOME > RESOURCES > FACT SHEETS > HELPING TEENAGE GIRLS STAY ACTIVE. HELPING TEENAGE GIRLS STAY ACTIVE. Physical activity is important for everybody, including all teenagers, but especially for girls who are generally less active than boys the same age.TRAINERS' TOOLKIT
POLICIES AND GUIDELINES. Physical Activity Australia’s policies and guidelines have been written to demonstrate best practices for fitness professionals and training providers working within the fitness industry. Code of Conduct. Disciplinary Policy. Email AlertGuidelines.
THE IMPORTANCE OF HYDRATION DURING EXERCISE Water is a vital part of our daily lives; however, it becomes even more crucial before, during and after exercise. Water assists in regulating our body temperature, supports muscle movements and maintains blood volume. Our bodies require adequate fluid intake to perform these functions. It is crucial to replenish fluid loss fromsweating due to
GYMS AND FITNESS CENTRES IN AUSTRALIA The Gyms and Fitness Centres industry has grown strongly over the past five years while undergoing considerable structural change. According to IBIS World, the average Gyms and Fitness Centre industry growth from 2014 to 2019 was 5.7%. SOFTWARE PROGRAMS FOR FITNESS PROFESSIONALS, HERE’S OUR Being a self-employed fitness professional requires you to wear many hats. Besides generic business operations you have to ensure that you have the tools to invoice clients, schedule trainers, create new programs, manage your expenditure, payroll and much more! Whether you are a larger fitness business. a boutique personal trainer studio or self-employed professional, finding 6 WAYS TO KEEP YOUR CLIENTS WORKOUTS FUN Here are 6 ways to keep your training sessions interesting and keep your clients motivated and engaged. Introduce a new exercise. An easy way to spice things up is by implementing new exercises into your sessions. Nowadays you can find plenty of ideas on Pinterest, YouTube, Google and Facebook but don’t forget the books and magazines as they EXERCISE PRE-SCREENING QUESTIONNAIRE Exercise Pre-Screening Questionnaire This is to be completed in preparation for physical activity. It is important that you disclose ALL of you existing medical conditions so that we/I may determine whether to seek further medical advice DO OLDER ADULTS RESPOND TO EXERCISE TRAINING IN SIMILAR The answer is Yes. A study, by Western State Colorado University, has found older adults were able to adapt to personalised cardio-respiratory and functional/resistance training and improve health-related fitness to the same extent as younger people. PHYSICAL ACTIVITY AUSTRALIAPHYSICAL ACTIVITY AUSTRALIA The key to retaining good staff is to make sure that you advance and encourage their professional development and training. If your employees can see advancement in their employment with you, they are likely to have high job satisfaction and increased productivity and quality. You can outsource training or develop your staff internally.REGISTRATION
Put simply, registering with Physical Activity Australia demonstrates that you are a qualified fitness professional who has the knowledge and skills to successfully carry out specific roles within the industry. Registration also shows prospective clients and employers that you are committed to achieving and maintaining the highest levelof
PROFESSIONAL DEVELOPMENT POINTS Each course is worth a certain number of professional development points (PDPs). It is a Physical Activity Australia requirement that you achieve six PDPs as proof of professional development in each two-year registration period. Of these six points, at leastTRAINERS' TOOLKIT
POLICIES AND GUIDELINES. Physical Activity Australia’s policies and guidelines have been written to demonstrate best practices for fitness professionals and training providers working within the fitness industry. Code of Conduct. Disciplinary Policy. Email AlertGuidelines.
THE IMPORTANCE OF SPORT FOR KIDS The Importance of Sport for Kids. August 14, 2020. It is well known that physical activity is vital for the growth and development of children to flourish and maintain a healthy lifestyle. Advertising the importance of sport and physical activity at a young age is vital for development and provides a number of benefits for growing children. IMPROVING YOUR MENTAL HEALTH THROUGH MOVEMENT As Australians, we love being outdoors, keeping active and spending time with friends and family. However due to COVID-19, these thingshave been forced to
KEEPING YOUR CLIENTS MOTIVATED Encourage your clients to be social with you and make an effort to share motivational images, posts and quotes, as well as start discussions to keep people in the loop. Importantly, motivated clients are clients that are much more likely to stay with you. Motivation is a key retention strategy. INCREASING BONE STRENGTH This article looks at Osteoporosis and how common it is in Australia. Throughout 2017-2018, 3.8% of the population were diagnosed withOsteoporosis, which
EXERCISE PRE-SCREENING QUESTIONNAIRE Exercise Pre-Screening Questionnaire This is to be completed in preparation for physical activity. It is important that you disclose ALL of you existing medical conditions so that we/I may determine whether to seek further medical advice MUSCLE MEMORY VS BRAIN MEMORY When you learn a movement and / or action, you are retaining motor skills and your brain memorises the skills. He believes the term ‘motor memory’ is a better term. On the other hand, exercise physiologist Craig Goodman believes muscle memory is the right term. He uses the example of bodybuilders and athletes to describe musclememory.
PHYSICAL ACTIVITY AUSTRALIAPHYSICAL ACTIVITY AUSTRALIA The key to retaining good staff is to make sure that you advance and encourage their professional development and training. If your employees can see advancement in their employment with you, they are likely to have high job satisfaction and increased productivity and quality. You can outsource training or develop your staff internally.REGISTRATION
Put simply, registering with Physical Activity Australia demonstrates that you are a qualified fitness professional who has the knowledge and skills to successfully carry out specific roles within the industry. Registration also shows prospective clients and employers that you are committed to achieving and maintaining the highest levelof
MANAGING RISK
The three main steps in managing risk are: Developing strategies to reduce risk includes having a risk ‘toolkit’. Your kit may include: A risk identification, assessment and management process for evaluating outdoor training venues. An awareness of relevant policies and procedures including occupational health and safety and scope ofpractice.
THE IMPORTANCE OF HYDRATION DURING EXERCISE Water is a vital part of our daily lives; however, it becomes even more crucial before, during and after exercise. Water assists in regulating our body temperature, supports muscle movements and maintains blood volume. Our bodies require adequate fluid intake to perform these functions. It is crucial to replenish fluid loss fromsweating due to
THE MENTAL HEALTH BENEFITS OF EXERCISE Physical activity immediately boosts the brain’s dopamine, norepinephrine, and serotonin levels—all of which affect focus and attention. Stress can also be treated by engaging in some a form of exercise when you start to notice tightness in your face, neck and shoulders. Exercising is an effective way to break this cycle asphysical
HELPING TEENAGE GIRLS STAY ACTIVEPHYSICAL ACTIVITY AUSTRALIA HOME > RESOURCES > FACT SHEETS > HELPING TEENAGE GIRLS STAY ACTIVE. HELPING TEENAGE GIRLS STAY ACTIVE. Physical activity is important for everybody, including all teenagers, but especially for girls who are generally less active than boys the same age. GYMS AND FITNESS CENTRES IN AUSTRALIA The Gyms and Fitness Centres industry has grown strongly over the past five years while undergoing considerable structural change. According to IBIS World, the average Gyms and Fitness Centre industry growth from 2014 to 2019 was 5.7%.CODE OF CONDUCT
HOME > RESOURCES > POLICIES AND GUIDELINES > CODE OF CONDUCT CODE OF CONDUCT Physical Activity Australia, a division of Bluearth Foundation, is dedicated to advocacy, to supporting people to be more active and to representing exercise professionals. Building on the strong foundations laid in 1982 by VicFit, we are continuing to work with the fitness industry 5 EXERCISES TO ACTIVATE YOUR POSTERIOR CHAIN Maintaining a strong posterior chain is important for good posture, especially for those who are sitting or driving a lot during the day, as well as supporting many everyday movements such as carrying shopping, sitting down and standing back up. EXERCISE PRE-SCREENING QUESTIONNAIRE Exercise Pre-Screening Questionnaire This is to be completed in preparation for physical activity. It is important that you disclose ALL of you existing medical conditions so that we/I may determine whether to seek further medical advice PHYSICAL ACTIVITY AUSTRALIAPHYSICAL ACTIVITY AUSTRALIA The key to retaining good staff is to make sure that you advance and encourage their professional development and training. If your employees can see advancement in their employment with you, they are likely to have high job satisfaction and increased productivity and quality. You can outsource training or develop your staff internally.REGISTRATION
Put simply, registering with Physical Activity Australia demonstrates that you are a qualified fitness professional who has the knowledge and skills to successfully carry out specific roles within the industry. Registration also shows prospective clients and employers that you are committed to achieving and maintaining the highest levelof
MANAGING RISK
The three main steps in managing risk are: Developing strategies to reduce risk includes having a risk ‘toolkit’. Your kit may include: A risk identification, assessment and management process for evaluating outdoor training venues. An awareness of relevant policies and procedures including occupational health and safety and scope ofpractice.
THE IMPORTANCE OF HYDRATION DURING EXERCISE Water is a vital part of our daily lives; however, it becomes even more crucial before, during and after exercise. Water assists in regulating our body temperature, supports muscle movements and maintains blood volume. Our bodies require adequate fluid intake to perform these functions. It is crucial to replenish fluid loss fromsweating due to
THE MENTAL HEALTH BENEFITS OF EXERCISE Physical activity immediately boosts the brain’s dopamine, norepinephrine, and serotonin levels—all of which affect focus and attention. Stress can also be treated by engaging in some a form of exercise when you start to notice tightness in your face, neck and shoulders. Exercising is an effective way to break this cycle asphysical
HELPING TEENAGE GIRLS STAY ACTIVEPHYSICAL ACTIVITY AUSTRALIA HOME > RESOURCES > FACT SHEETS > HELPING TEENAGE GIRLS STAY ACTIVE. HELPING TEENAGE GIRLS STAY ACTIVE. Physical activity is important for everybody, including all teenagers, but especially for girls who are generally less active than boys the same age. GYMS AND FITNESS CENTRES IN AUSTRALIA The Gyms and Fitness Centres industry has grown strongly over the past five years while undergoing considerable structural change. According to IBIS World, the average Gyms and Fitness Centre industry growth from 2014 to 2019 was 5.7%.CODE OF CONDUCT
HOME > RESOURCES > POLICIES AND GUIDELINES > CODE OF CONDUCT CODE OF CONDUCT Physical Activity Australia, a division of Bluearth Foundation, is dedicated to advocacy, to supporting people to be more active and to representing exercise professionals. Building on the strong foundations laid in 1982 by VicFit, we are continuing to work with the fitness industry 5 EXERCISES TO ACTIVATE YOUR POSTERIOR CHAIN Maintaining a strong posterior chain is important for good posture, especially for those who are sitting or driving a lot during the day, as well as supporting many everyday movements such as carrying shopping, sitting down and standing back up. EXERCISE PRE-SCREENING QUESTIONNAIRE Exercise Pre-Screening Questionnaire This is to be completed in preparation for physical activity. It is important that you disclose ALL of you existing medical conditions so that we/I may determine whether to seek further medical adviceREGISTRATION
Put simply, registering with Physical Activity Australia demonstrates that you are a qualified fitness professional who has the knowledge and skills to successfully carry out specific roles within the industry. Registration also shows prospective clients and employers that you are committed to achieving and maintaining the highest levelof
PROFESSIONAL DEVELOPMENT After you’ve done your initial training, professional development is an essential part of your career progression. We offer a wide range of courses, programs and workshops designed to help you maintain your currency and competency within the fitness industry. Your ongoing learning will continue to benefit you and your clients throughout yourTRAINERS' TOOLKIT
POLICIES AND GUIDELINES. Physical Activity Australia’s policies and guidelines have been written to demonstrate best practices for fitness professionals and training providers working within the fitness industry. Code of Conduct. Disciplinary Policy. Email AlertGuidelines.
PROFESSIONAL DEVELOPMENT POINTS Each course is worth a certain number of professional development points (PDPs). It is a Physical Activity Australia requirement that you achieve six PDPs as proof of professional development in each two-year registration period. Of these six points, at least HELPING TEENAGE GIRLS STAY ACTIVEPHYSICAL ACTIVITY AUSTRALIA HOME > RESOURCES > FACT SHEETS > HELPING TEENAGE GIRLS STAY ACTIVE. HELPING TEENAGE GIRLS STAY ACTIVE. Physical activity is important for everybody, including all teenagers, but especially for girls who are generally less active than boys the same age. INSURANCE FOR FITNESS PROFESSIONALS Physical Activity Australia has now partnered with MARSH to provide you with comprehensive and affordable public liability and professional indemnity insurance cover. So, if you are a Personal Trainer, Yoga Instructor, Pilates Instructor, Boot Camp Trainer or related fitness qualified professional then MARSH are the leaders insports insurance
CODE OF CONDUCT
HOME > RESOURCES > POLICIES AND GUIDELINES > CODE OF CONDUCT CODE OF CONDUCT Physical Activity Australia, a division of Bluearth Foundation, is dedicated to advocacy, to supporting people to be more active and to representing exercise professionals. Building on the strong foundations laid in 1982 by VicFit, we are continuing to work with the fitness industryPOSTNATAL EXERCISES
POSTNATAL EXERCISE. Regular exercise has numerous health benefits, all of which apply equally to the new mother as at any other stage of life. These benefits include assistance with weight loss, increased aerobic fitness, social interaction and psychological wellbeing. Exercise after giving birth can also hasten recovery, and assist withmuscle
5 EXERCISES TO ACTIVATE YOUR POSTERIOR CHAIN Maintaining a strong posterior chain is important for good posture, especially for those who are sitting or driving a lot during the day, as well as supporting many everyday movements such as carrying shopping, sitting down and standing back up. IMPROVING YOUR MENTAL HEALTH THROUGH MOVEMENT As Australians, we love being outdoors, keeping active and spending time with friends and family. However due to COVID-19, these thingshave been forced to
PHYSICAL ACTIVITY AUSTRALIAPHYSICAL ACTIVITY AUSTRALIA The key to retaining good staff is to make sure that you advance and encourage their professional development and training. If your employees can see advancement in their employment with you, they are likely to have high job satisfaction and increased productivity and quality. You can outsource training or develop your staff internally.REGISTRATION
Put simply, registering with Physical Activity Australia demonstrates that you are a qualified fitness professional who has the knowledge and skills to successfully carry out specific roles within the industry. Registration also shows prospective clients and employers that you are committed to achieving and maintaining the highest levelof
MANAGING RISK
The three main steps in managing risk are: Developing strategies to reduce risk includes having a risk ‘toolkit’. Your kit may include: A risk identification, assessment and management process for evaluating outdoor training venues. An awareness of relevant policies and procedures including occupational health and safety and scope ofpractice.
THE IMPORTANCE OF HYDRATION DURING EXERCISE Water is a vital part of our daily lives; however, it becomes even more crucial before, during and after exercise. Water assists in regulating our body temperature, supports muscle movements and maintains blood volume. Our bodies require adequate fluid intake to perform these functions. It is crucial to replenish fluid loss fromsweating due to
THE MENTAL HEALTH BENEFITS OF EXERCISE Physical activity immediately boosts the brain’s dopamine, norepinephrine, and serotonin levels—all of which affect focus and attention. Stress can also be treated by engaging in some a form of exercise when you start to notice tightness in your face, neck and shoulders. Exercising is an effective way to break this cycle asphysical
HELPING TEENAGE GIRLS STAY ACTIVEPHYSICAL ACTIVITY AUSTRALIA HOME > RESOURCES > FACT SHEETS > HELPING TEENAGE GIRLS STAY ACTIVE. HELPING TEENAGE GIRLS STAY ACTIVE. Physical activity is important for everybody, including all teenagers, but especially for girls who are generally less active than boys the same age. GYMS AND FITNESS CENTRES IN AUSTRALIA The Gyms and Fitness Centres industry has grown strongly over the past five years while undergoing considerable structural change. According to IBIS World, the average Gyms and Fitness Centre industry growth from 2014 to 2019 was 5.7%.CODE OF CONDUCT
HOME > RESOURCES > POLICIES AND GUIDELINES > CODE OF CONDUCT CODE OF CONDUCT Physical Activity Australia, a division of Bluearth Foundation, is dedicated to advocacy, to supporting people to be more active and to representing exercise professionals. Building on the strong foundations laid in 1982 by VicFit, we are continuing to work with the fitness industry 5 EXERCISES TO ACTIVATE YOUR POSTERIOR CHAIN Maintaining a strong posterior chain is important for good posture, especially for those who are sitting or driving a lot during the day, as well as supporting many everyday movements such as carrying shopping, sitting down and standing back up. EXERCISE PRE-SCREENING QUESTIONNAIRE Exercise Pre-Screening Questionnaire This is to be completed in preparation for physical activity. It is important that you disclose ALL of you existing medical conditions so that we/I may determine whether to seek further medical advice PHYSICAL ACTIVITY AUSTRALIAPHYSICAL ACTIVITY AUSTRALIA The key to retaining good staff is to make sure that you advance and encourage their professional development and training. If your employees can see advancement in their employment with you, they are likely to have high job satisfaction and increased productivity and quality. You can outsource training or develop your staff internally.REGISTRATION
Put simply, registering with Physical Activity Australia demonstrates that you are a qualified fitness professional who has the knowledge and skills to successfully carry out specific roles within the industry. Registration also shows prospective clients and employers that you are committed to achieving and maintaining the highest levelof
MANAGING RISK
The three main steps in managing risk are: Developing strategies to reduce risk includes having a risk ‘toolkit’. Your kit may include: A risk identification, assessment and management process for evaluating outdoor training venues. An awareness of relevant policies and procedures including occupational health and safety and scope ofpractice.
THE IMPORTANCE OF HYDRATION DURING EXERCISE Water is a vital part of our daily lives; however, it becomes even more crucial before, during and after exercise. Water assists in regulating our body temperature, supports muscle movements and maintains blood volume. Our bodies require adequate fluid intake to perform these functions. It is crucial to replenish fluid loss fromsweating due to
THE MENTAL HEALTH BENEFITS OF EXERCISE Physical activity immediately boosts the brain’s dopamine, norepinephrine, and serotonin levels—all of which affect focus and attention. Stress can also be treated by engaging in some a form of exercise when you start to notice tightness in your face, neck and shoulders. Exercising is an effective way to break this cycle asphysical
HELPING TEENAGE GIRLS STAY ACTIVEPHYSICAL ACTIVITY AUSTRALIA HOME > RESOURCES > FACT SHEETS > HELPING TEENAGE GIRLS STAY ACTIVE. HELPING TEENAGE GIRLS STAY ACTIVE. Physical activity is important for everybody, including all teenagers, but especially for girls who are generally less active than boys the same age. GYMS AND FITNESS CENTRES IN AUSTRALIA The Gyms and Fitness Centres industry has grown strongly over the past five years while undergoing considerable structural change. According to IBIS World, the average Gyms and Fitness Centre industry growth from 2014 to 2019 was 5.7%.CODE OF CONDUCT
HOME > RESOURCES > POLICIES AND GUIDELINES > CODE OF CONDUCT CODE OF CONDUCT Physical Activity Australia, a division of Bluearth Foundation, is dedicated to advocacy, to supporting people to be more active and to representing exercise professionals. Building on the strong foundations laid in 1982 by VicFit, we are continuing to work with the fitness industry 5 EXERCISES TO ACTIVATE YOUR POSTERIOR CHAIN Maintaining a strong posterior chain is important for good posture, especially for those who are sitting or driving a lot during the day, as well as supporting many everyday movements such as carrying shopping, sitting down and standing back up. EXERCISE PRE-SCREENING QUESTIONNAIRE Exercise Pre-Screening Questionnaire This is to be completed in preparation for physical activity. It is important that you disclose ALL of you existing medical conditions so that we/I may determine whether to seek further medical adviceREGISTRATION
Put simply, registering with Physical Activity Australia demonstrates that you are a qualified fitness professional who has the knowledge and skills to successfully carry out specific roles within the industry. Registration also shows prospective clients and employers that you are committed to achieving and maintaining the highest levelof
PROFESSIONAL DEVELOPMENT After you’ve done your initial training, professional development is an essential part of your career progression. We offer a wide range of courses, programs and workshops designed to help you maintain your currency and competency within the fitness industry. Your ongoing learning will continue to benefit you and your clients throughout yourTRAINERS' TOOLKIT
POLICIES AND GUIDELINES. Physical Activity Australia’s policies and guidelines have been written to demonstrate best practices for fitness professionals and training providers working within the fitness industry. Code of Conduct. Disciplinary Policy. Email AlertGuidelines.
PROFESSIONAL DEVELOPMENT POINTS Each course is worth a certain number of professional development points (PDPs). It is a Physical Activity Australia requirement that you achieve six PDPs as proof of professional development in each two-year registration period. Of these six points, at least HELPING TEENAGE GIRLS STAY ACTIVEPHYSICAL ACTIVITY AUSTRALIA HOME > RESOURCES > FACT SHEETS > HELPING TEENAGE GIRLS STAY ACTIVE. HELPING TEENAGE GIRLS STAY ACTIVE. Physical activity is important for everybody, including all teenagers, but especially for girls who are generally less active than boys the same age. INSURANCE FOR FITNESS PROFESSIONALS Physical Activity Australia has now partnered with MARSH to provide you with comprehensive and affordable public liability and professional indemnity insurance cover. So, if you are a Personal Trainer, Yoga Instructor, Pilates Instructor, Boot Camp Trainer or related fitness qualified professional then MARSH are the leaders insports insurance
CODE OF CONDUCT
HOME > RESOURCES > POLICIES AND GUIDELINES > CODE OF CONDUCT CODE OF CONDUCT Physical Activity Australia, a division of Bluearth Foundation, is dedicated to advocacy, to supporting people to be more active and to representing exercise professionals. Building on the strong foundations laid in 1982 by VicFit, we are continuing to work with the fitness industryPOSTNATAL EXERCISES
POSTNATAL EXERCISE. Regular exercise has numerous health benefits, all of which apply equally to the new mother as at any other stage of life. These benefits include assistance with weight loss, increased aerobic fitness, social interaction and psychological wellbeing. Exercise after giving birth can also hasten recovery, and assist withmuscle
5 EXERCISES TO ACTIVATE YOUR POSTERIOR CHAIN Maintaining a strong posterior chain is important for good posture, especially for those who are sitting or driving a lot during the day, as well as supporting many everyday movements such as carrying shopping, sitting down and standing back up. IMPROVING YOUR MENTAL HEALTH THROUGH MOVEMENT As Australians, we love being outdoors, keeping active and spending time with friends and family. However due to COVID-19, these thingshave been forced to
PHYSICAL ACTIVITY AUSTRALIAPHYSICAL ACTIVITY AUSTRALIA While women make up most of the frontline fitness roles, we see a sharp decline in the number that hold traditional leadership roles in facilities, organizations and companies that make up the fitnessindustry.
MANAGING RISK
Taking out insurance will help protect you and your business from financial loss and is an important part of any risk management strategy. Public liability insurance protects you and your business in the event a client is injured while you are providing a service tothem.
HELPING TEENAGE GIRLS STAY ACTIVEPHYSICAL ACTIVITY AUSTRALIA HOME > RESOURCES > FACT SHEETS > HELPING TEENAGE GIRLS STAY ACTIVE. HELPING TEENAGE GIRLS STAY ACTIVE. Physical activity is important for everybody, including all teenagers, but especially for girls who are generally less active than boys the same age. THE IMPORTANCE OF HYDRATION DURING EXERCISE Water is a vital part of our daily lives; however, it becomes even more crucial before, during and after exercise. Water assists in regulating our body temperature, supports muscle movements and maintains blood volume. Our bodies require adequate fluid intake to perform these functions. It is crucial to replenish fluid loss fromsweating due to
GYMS AND FITNESS CENTRES IN AUSTRALIA The Gyms and Fitness Centres industry has grown strongly over the past five years while undergoing considerable structural change. According to IBIS World, the average Gyms and Fitness Centre industry growth from 2014 to 2019 was 5.7%.TRAINERS' TOOLKIT
HOME > RESOURCES > TRAINERS’ TOOLKIT TRAINERS’ TOOLKIT Think of this as your go-to resource library for the information and resources you may need when you’re applying for jobs or setting up your own business. Please note that we are currently in the process of updating our forms so some may not yet be available SOFTWARE PROGRAMS FOR FITNESS PROFESSIONALS, HERE’S OUR Being a self-employed fitness professional requires you to wear many hats. Besides generic business operations you have to ensure that you have the tools to invoice clients, schedule trainers, create new programs, manage your expenditure, payroll and much more! Whether you are a larger fitness business. a boutique personal trainer studio or self-employed professional, finding 6 WAYS TO KEEP YOUR CLIENTS WORKOUTS FUN So you have been training your client for a few months and you feel it’s time to step it up a level and change things to up keep training interesting. It’s all too easy to get caught up in routine and it’s almost human nature to fall back into default mode. Doingthe same exercises
15 TIPS FOR A SUCCESSFUL PERSONAL TRAINER BUSINESS 1. Know your why If you love what you do it won’t feel like work. We have all heard this before but there is a truth behind it. When you are passionate about something, whether you love strength and conditioning or simply love to help people improve their health, your passion will show through in DO OLDER ADULTS RESPOND TO EXERCISE TRAINING IN SIMILAR The answer is Yes. A study, by Western State Colorado University, has found older adults were able to adapt to personalised cardio-respiratory and functional/resistance training and improve health-related fitness to the same extent as younger people. PHYSICAL ACTIVITY AUSTRALIAPHYSICAL ACTIVITY AUSTRALIA While women make up most of the frontline fitness roles, we see a sharp decline in the number that hold traditional leadership roles in facilities, organizations and companies that make up the fitnessindustry.
MANAGING RISK
Taking out insurance will help protect you and your business from financial loss and is an important part of any risk management strategy. Public liability insurance protects you and your business in the event a client is injured while you are providing a service tothem.
HELPING TEENAGE GIRLS STAY ACTIVEPHYSICAL ACTIVITY AUSTRALIA HOME > RESOURCES > FACT SHEETS > HELPING TEENAGE GIRLS STAY ACTIVE. HELPING TEENAGE GIRLS STAY ACTIVE. Physical activity is important for everybody, including all teenagers, but especially for girls who are generally less active than boys the same age. THE IMPORTANCE OF HYDRATION DURING EXERCISE Water is a vital part of our daily lives; however, it becomes even more crucial before, during and after exercise. Water assists in regulating our body temperature, supports muscle movements and maintains blood volume. Our bodies require adequate fluid intake to perform these functions. It is crucial to replenish fluid loss fromsweating due to
GYMS AND FITNESS CENTRES IN AUSTRALIA The Gyms and Fitness Centres industry has grown strongly over the past five years while undergoing considerable structural change. According to IBIS World, the average Gyms and Fitness Centre industry growth from 2014 to 2019 was 5.7%.TRAINERS' TOOLKIT
HOME > RESOURCES > TRAINERS’ TOOLKIT TRAINERS’ TOOLKIT Think of this as your go-to resource library for the information and resources you may need when you’re applying for jobs or setting up your own business. Please note that we are currently in the process of updating our forms so some may not yet be available SOFTWARE PROGRAMS FOR FITNESS PROFESSIONALS, HERE’S OUR Being a self-employed fitness professional requires you to wear many hats. Besides generic business operations you have to ensure that you have the tools to invoice clients, schedule trainers, create new programs, manage your expenditure, payroll and much more! Whether you are a larger fitness business. a boutique personal trainer studio or self-employed professional, finding 6 WAYS TO KEEP YOUR CLIENTS WORKOUTS FUN So you have been training your client for a few months and you feel it’s time to step it up a level and change things to up keep training interesting. It’s all too easy to get caught up in routine and it’s almost human nature to fall back into default mode. Doingthe same exercises
15 TIPS FOR A SUCCESSFUL PERSONAL TRAINER BUSINESS 1. Know your why If you love what you do it won’t feel like work. We have all heard this before but there is a truth behind it. When you are passionate about something, whether you love strength and conditioning or simply love to help people improve their health, your passion will show through in DO OLDER ADULTS RESPOND TO EXERCISE TRAINING IN SIMILAR The answer is Yes. A study, by Western State Colorado University, has found older adults were able to adapt to personalised cardio-respiratory and functional/resistance training and improve health-related fitness to the same extent as younger people.REGISTRATION
Registration with Physical Activity Australia demonstrates you are a qualified fitness professional who has recognised industry knowledgeand skills.
EXERCISE SAFETY
HOME > RESOURCES > FACT SHEETS > EXERCISE SAFETY. EXERCISE SAFETY. Regular physical activity is vital for good health. While there is a risk of injury with any type of physical activity, the benefits of staying active far outweigh the risks. RENEW YOUR REGISTRATION REGISTER WITH US TODAY FOR JUST $199. If you are renewing your registration, you must provide evidence of 6 PDPs attained within the previous two year registration period, plus up-to-date CPR and first aid certificates, you can register now by following the steps below PROFESSIONAL DEVELOPMENT POINTS Your initial qualification is your first step towards an exciting, challenging career in the fitness industry. Taking the next step – registering as a fitness professional – signifies your commitment to ongoing professional development to maintain your currency and competency within the industry.TRAINERS' TOOLKIT
HOME > RESOURCES > TRAINERS’ TOOLKIT TRAINERS’ TOOLKIT Think of this as your go-to resource library for the information and resources you may need when you’re applying for jobs or setting up your own business. Please note that we are currently in the process of updating our forms so some may not yet be available PREGNANCY AND EXERCISE HOME > RESOURCES > FACT SHEETS > PREGNANCY AND EXERCISE. PREGNANCY AND EXERCISE. All women who are pregnant without complications should be encouraged to participate in aerobic and strength-conditioning exercises as part of a healthy lifestyle during their pregnancy. THE IMPORTANCE OF SPORT FOR KIDS It is well known that physical activity is vital for the growth and development of children to flourish and maintain a healthy lifestyle. Advertising the importance of sport and physical activity at a young age is vital for development and provides a number of benefits forgrowing children.
INCREASING BONE STRENGTH This article looks at Osteoporosis and how common it is in Australia. Throughout 2017-2018, 3.8% of the population were diagnosed withOsteoporosis, which
EXERCISE PRE-SCREENING QUESTIONNAIRE Exercise Pre-Screening Questionnaire This is to be completed in preparation for physical activity. It is important that you disclose ALL of you existing medical conditions so that we/I may determine whether to seek further medical advice MUSCLE MEMORY VS BRAIN MEMORY Riding a bike, swimming a stroke, even doing zumba – if you do any activity over a period of time, the chances are you are performing without conscious effort – your body knows exactly what it has to do and performs it unconsciously.__Menu
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TIME IN NATURE CAN BOOST MENTAL HEALTH Exercise is one of the few things that all researchers agree has additional health elements. But does it matter where you do your exercise? Does a gym work-out have the same health benefits as a bootcamp in an outdoor area?Read more >
------------------------- WHY WOMEN SHOULD DO STRENGTH TRAINING The benefits of strength training are now recognised in the Federal Government’s Physical Activity Guidelines, which recommend a minimum of twice-weekly muscle strengthening exercise – with no differencebetween the sexes.
Read more >
------------------------- DO OLDER ADULTS RESPOND TO EXERCISE TRAINING IN SIMILAR WAY AS YOUNGERPEOPLE?
The answer is Yes.
A study, by Western State Colorado University, has found older adults were able to adapt to personalised cardio-respiratory and functional/resistance training and improve health-related fitness to the same extent as younger people.Read more
>
------------------------- HOW RESILIENCE IMPROVES SUCCESS Resilience is identified as one of the factors that helps individuals overcome difficult times. In business a resilient team is just as important as a resilient individual. However, while individual resilience is built independently, team resiliency can only be cultivated by leadership.Read more >
------------------------- WHY REGISTER WITH PHYSICAL ACTIVITY AUSTRALIA? Register with us and show your future clients and employers that you are serious about being the best fitness professional you can be. Find out how to register>
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ABOUT PAA
Physical Activity Australia has been registering exercise professionals for over 30 years. We are dedicated to advocacy, to supporting people to be more active and to represent fitnessprofessionals.
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