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SOS FREE ARCHIVES * PLANT BASED RECIPES: EASY OIL FREE This Tomato Jam contains both goldenberries and chia seeds. The Goldenberries add a sweet and sour note to the delicious tomato spread that you can use in your sandwiches, vegetable bowls, as a tomato ketchup replacement, or many other plant-based dishes. It’s healthy, and an SOS-free recipe: it’s free of oil, salt, and sugar. HOW TO COOK PERFECT POTATOES IN THE INSTANT POT * PLANT Instructions. Scrub your potatoes. Add the steamer basket or trivet to the bottom of the Instant Pot, and put your washed potatoes on top. Add 1 - 2 cups of water (if you are using a trivet, this might just about touch the bottom of your trivet). You need enough to steam the potatoes. Set the Instant Pot to Manual (Pressure Cook on other HOW TO OMIT OIL AND MAKE OIL-FREE SALAD DRESSINGS (VEGAN This sauce is made using a blender and the stovetop – and uses cauliflower to thicken it. Common substitutions for oil free dressings. So many sauces and spreads contain oil. VEGAN OAT CREAM RECIPE (DAIRY FREE, OIL FREE) FOR COFFEE I wanted to work with oat cream to find another way to thicken sauces, dips and other dressings, in addition to full meals often made with coconut milk (which we no longer consume). Oat cream is one great tool to have in your arsenal of an oil free and reduced fat lifestyle. Ialso enjoy
HOW TO CHOOSE NON-STICK COOKWARE FOR COOKING OIL-FREE Using Stainless steel for oil-free recipes. Quality stainless steel is a safe alternative to many potentially unsafe cookware options (see below for more information on what to avoid).This is what we most often use, partially because we were handed down UMAMI SEASONING BLEND RECIPE (VEGAN, SOS FREE OPTION This is a copycat recipe for Trader Joe’s seasoning blend, and other umami spice blends available at many grocery stores. I couldn’t find a similar blend locally (we don’t have Trader Joe’s), so I found a picture of the label and am running with the ingredients listed there (while making a few adjustments). The ratios VEGAN SWEET AND SOUR STIR FRY RECIPE (OIL FREE, LOW FAT This vegan sweet and sour stir fry is a take on a classic that is typically served at restaurants, or something you might make from a bottle. But this is a healthier version that uses a lot more whole food focused if you want it to be. This recipe also adds somecranberry into the
SIMPLE PIE CRUST OR BAR CRUST (VEGAN, OIL FREE, LOW FAT This simple pie crust or bar crust can be used for many different recipes. Use it to replace a crust with oil or animal products! It is incredibly easy and easy to substitute. HOW TO REPLACE OIL OR FAT IN YOUR VEGAN BAKING RECIPES In general, you want to use about half of the called for oil with your replacement.For example, if the recipe calls for 1/2 cup of oil, you would use 1/4 cup of the replacement. However, this is a high-level recommendation, as recipes will vary greatly on how much you should use, and the replacement too. LOW SODIUM ARCHIVES * PLANT BASED RECIPES: EASY OIL FREE These vegan onion rings are coated in batter, then bread crumbs of your choosing, and baked to crispy perfection. They were so crispy in fact I could douse them in vinegar (my favorite way to eat them) – or drizzle with lemon – and they were still crunchy when I bit intoone.
SOS FREE ARCHIVES * PLANT BASED RECIPES: EASY OIL FREE This Tomato Jam contains both goldenberries and chia seeds. The Goldenberries add a sweet and sour note to the delicious tomato spread that you can use in your sandwiches, vegetable bowls, as a tomato ketchup replacement, or many other plant-based dishes. It’s healthy, and an SOS-free recipe: it’s free of oil, salt, and sugar. HOW TO COOK PERFECT POTATOES IN THE INSTANT POT * PLANT Instructions. Scrub your potatoes. Add the steamer basket or trivet to the bottom of the Instant Pot, and put your washed potatoes on top. Add 1 - 2 cups of water (if you are using a trivet, this might just about touch the bottom of your trivet). You need enough to steam the potatoes. Set the Instant Pot to Manual (Pressure Cook on other HOW TO OMIT OIL AND MAKE OIL-FREE SALAD DRESSINGS (VEGAN This sauce is made using a blender and the stovetop – and uses cauliflower to thicken it. Common substitutions for oil free dressings. So many sauces and spreads contain oil. VEGAN OAT CREAM RECIPE (DAIRY FREE, OIL FREE) FOR COFFEE I wanted to work with oat cream to find another way to thicken sauces, dips and other dressings, in addition to full meals often made with coconut milk (which we no longer consume). Oat cream is one great tool to have in your arsenal of an oil free and reduced fat lifestyle. Ialso enjoy
HOW TO CHOOSE NON-STICK COOKWARE FOR COOKING OIL-FREE Using Stainless steel for oil-free recipes. Quality stainless steel is a safe alternative to many potentially unsafe cookware options (see below for more information on what to avoid).This is what we most often use, partially because we were handed down UMAMI SEASONING BLEND RECIPE (VEGAN, SOS FREE OPTION This is a copycat recipe for Trader Joe’s seasoning blend, and other umami spice blends available at many grocery stores. I couldn’t find a similar blend locally (we don’t have Trader Joe’s), so I found a picture of the label and am running with the ingredients listed there (while making a few adjustments). The ratios VEGAN SWEET AND SOUR STIR FRY RECIPE (OIL FREE, LOW FAT This vegan sweet and sour stir fry is a take on a classic that is typically served at restaurants, or something you might make from a bottle. But this is a healthier version that uses a lot more whole food focused if you want it to be. This recipe also adds somecranberry into the
SIMPLE PIE CRUST OR BAR CRUST (VEGAN, OIL FREE, LOW FAT This simple pie crust or bar crust can be used for many different recipes. Use it to replace a crust with oil or animal products! It is incredibly easy and easy to substitute. HOW TO REPLACE OIL OR FAT IN YOUR VEGAN BAKING RECIPES In general, you want to use about half of the called for oil with your replacement.For example, if the recipe calls for 1/2 cup of oil, you would use 1/4 cup of the replacement. However, this is a high-level recommendation, as recipes will vary greatly on how much you should use, and the replacement too. SOS FREE ARCHIVES * PLANT BASED RECIPES: EASY OIL FREE This Tomato Jam contains both goldenberries and chia seeds. The Goldenberries add a sweet and sour note to the delicious tomato spread that you can use in your sandwiches, vegetable bowls, as a tomato ketchup replacement, or many other plant-based dishes. It’s healthy, and an SOS-free recipe: it’s free of oil, salt, and sugar. UMAMI SEASONING BLEND RECIPE (VEGAN, SOS FREE OPTION This is a copycat recipe for Trader Joe’s seasoning blend, and other umami spice blends available at many grocery stores. I couldn’t find a similar blend locally (we don’t have Trader Joe’s), so I found a picture of the label and am running with the ingredients listed there (while making a few adjustments). The ratios WFPBNO ARCHIVES * PLANT BASED RECIPES: EASY OIL FREE VEGAN This Tomato Jam contains both goldenberries and chia seeds. The Goldenberries add a sweet and sour note to the delicious tomato spread that you can use in your sandwiches, vegetable bowls, as a tomato ketchup replacement, or many other plant-based dishes. It’s healthy, and an SOS-free recipe: it’s free of oil, salt, and sugar. HOW TO REPLACE OIL OR FAT IN YOUR VEGAN BAKING RECIPES In general, you want to use about half of the called for oil with your replacement.For example, if the recipe calls for 1/2 cup of oil, you would use 1/4 cup of the replacement. However, this is a high-level recommendation, as recipes will vary greatly on how much you should use, and the replacement too. SLOW COOKER ARCHIVES * PLANT BASED RECIPES: EASY OIL FREE Vegan cowboy beans: a plant-based meal for the crock pot (Low fat, oil free) December 27, 2016 By Jen deHaan 2 Comments. Vegan Cowboy Beans is a bean focused meal that can be made in the slow cooker. It’s hearty, filling, and sure to warm up the cold winter months — and it’s so easy too. Just add to the slow cooker or Crock Pot and wait. VEGAN SWEET AND SOUR STIR FRY RECIPE (OIL FREE, LOW FAT This vegan sweet and sour stir fry is a take on a classic that is typically served at restaurants, or something you might make from a bottle. But this is a healthier version that uses a lot more whole food focused if you want it to be. This recipe also adds somecranberry into the
TOMATO JAM WITH CHIA SEEDS (VEGAN, SOS FREE) * PLANT BASED Tomato jam is an excellent and versatile condiment to add to your repertoire. You can use it in sandwiches, on “carrot dogs” (as a replacement for ketchup), in your buddah bowls and so on. You could quite possibly use this sauce in place of tomato paste too. It’s really healthy too, containing vegetables, chia seeds, MOIST AND DELICIOUS WALNUT BANANA BREAD (NO OIL, LOW FAT This low fat and vegan banana bread was inspired by several different sources in order to make it low fat and retain that moist banana bread feel we remember from youth. I am not a baker, so this recipe is courtesy of mom! I was so lucky to be the taste tester – a real DR. ANTHONY LIM ARCHIVES * PLANT BASED RECIPES: EASY OIL This presentation was by Dr. Anthony Lim, and discusses 10 common mistakes made when approaching behavior change. This presentation, and hopefully the notes from them, are incredibly useful if you are starting (or restarting) a transition to a plant-based diet or having difficulty maintaining one. LIME, PARSLEY AND DILL CREAMY SALAD DRESSING RECIPE (OIL This oil free and vegan salad dressing features bright citrus notes of lime, and a lovely herb blend that includes parsley and dill. It is an excellent ranch dressing replacement, perfect for chickpea salad blends (such as our sandwich recipe here), and goes great on any green salad.. This oil free vegan salad dressing recipe is also low fat. LOW SODIUM ARCHIVES * PLANT BASED RECIPES: EASY OIL FREE These vegan onion rings are coated in batter, then bread crumbs of your choosing, and baked to crispy perfection. They were so crispy in fact I could douse them in vinegar (my favorite way to eat them) – or drizzle with lemon – and they were still crunchy when I bit intoone.
CREAMY CAULIFLOWER GARLIC SAUCE RECIPE (OIL FREE, VEGAN This oil-free vegan recipe results in a creamy and dense cauliflower cream sauce that is intensely flavored with garlic. This sauce can be used in so many different ways: on pasta, mixed into vegetables, on apotato and more.
HOW TO COOK PERFECT POTATOES IN THE INSTANT POT * PLANT Instructions. Scrub your potatoes. Add the steamer basket or trivet to the bottom of the Instant Pot, and put your washed potatoes on top. Add 1 - 2 cups of water (if you are using a trivet, this might just about touch the bottom of your trivet). You need enough to steam the potatoes. Set the Instant Pot to Manual (Pressure Cook on other WFPBNO ARCHIVES * PLANT BASED RECIPES: EASY OIL FREE VEGAN This Tomato Jam contains both goldenberries and chia seeds. The Goldenberries add a sweet and sour note to the delicious tomato spread that you can use in your sandwiches, vegetable bowls, as a tomato ketchup replacement, or many other plant-based dishes. It’s healthy, and an SOS-free recipe: it’s free of oil, salt, and sugar. HOW TO CHOOSE NON-STICK COOKWARE FOR COOKING OIL-FREE Using Stainless steel for oil-free recipes. Quality stainless steel is a safe alternative to many potentially unsafe cookware options (see below for more information on what to avoid).This is what we most often use, partially because we were handed down UMAMI SEASONING BLEND RECIPE (VEGAN, SOS FREE OPTION This is a copycat recipe for Trader Joe’s seasoning blend, and other umami spice blends available at many grocery stores. I couldn’t find a similar blend locally (we don’t have Trader Joe’s), so I found a picture of the label and am running with the ingredients listed there (while making a few adjustments). The ratios HOW TO REPLACE OIL OR FAT IN YOUR VEGAN BAKING RECIPES In general, you want to use about half of the called for oil with your replacement.For example, if the recipe calls for 1/2 cup of oil, you would use 1/4 cup of the replacement. However, this is a high-level recommendation, as recipes will vary greatly on how much you should use, and the replacement too. PLANT BASED DIET DEFINITION: WHAT BEING "PLANT BASED T. Colin Campbell, PhD, is responsible for creating the term “plant-based” in 1980 to differentiate the diet from ethics in his research. (Source: “History of the term Whole Food, Plant based”).He made the term to use in research about the diet at the National Institute of Health in order to differentiate it from a diet based that has an “ethical or philosophical” basis. HOW TO OMIT OIL AND MAKE OIL-FREE SALAD DRESSINGS (VEGAN This sauce is made using a blender and the stovetop – and uses cauliflower to thicken it. Common substitutions for oil free dressings. So many sauces and spreads contain oil. SIMPLE PIE CRUST OR BAR CRUST (VEGAN, OIL FREE, LOW FAT This simple pie crust or bar crust can be used for many different recipes. Use it to replace a crust with oil or animal products! It is incredibly easy and easy to substitute. LOW SODIUM ARCHIVES * PLANT BASED RECIPES: EASY OIL FREE These vegan onion rings are coated in batter, then bread crumbs of your choosing, and baked to crispy perfection. They were so crispy in fact I could douse them in vinegar (my favorite way to eat them) – or drizzle with lemon – and they were still crunchy when I bit intoone.
CREAMY CAULIFLOWER GARLIC SAUCE RECIPE (OIL FREE, VEGAN This oil-free vegan recipe results in a creamy and dense cauliflower cream sauce that is intensely flavored with garlic. This sauce can be used in so many different ways: on pasta, mixed into vegetables, on apotato and more.
HOW TO COOK PERFECT POTATOES IN THE INSTANT POT * PLANT Instructions. Scrub your potatoes. Add the steamer basket or trivet to the bottom of the Instant Pot, and put your washed potatoes on top. Add 1 - 2 cups of water (if you are using a trivet, this might just about touch the bottom of your trivet). You need enough to steam the potatoes. Set the Instant Pot to Manual (Pressure Cook on other WFPBNO ARCHIVES * PLANT BASED RECIPES: EASY OIL FREE VEGAN This Tomato Jam contains both goldenberries and chia seeds. The Goldenberries add a sweet and sour note to the delicious tomato spread that you can use in your sandwiches, vegetable bowls, as a tomato ketchup replacement, or many other plant-based dishes. It’s healthy, and an SOS-free recipe: it’s free of oil, salt, and sugar. HOW TO CHOOSE NON-STICK COOKWARE FOR COOKING OIL-FREE Using Stainless steel for oil-free recipes. Quality stainless steel is a safe alternative to many potentially unsafe cookware options (see below for more information on what to avoid).This is what we most often use, partially because we were handed down UMAMI SEASONING BLEND RECIPE (VEGAN, SOS FREE OPTION This is a copycat recipe for Trader Joe’s seasoning blend, and other umami spice blends available at many grocery stores. I couldn’t find a similar blend locally (we don’t have Trader Joe’s), so I found a picture of the label and am running with the ingredients listed there (while making a few adjustments). The ratios HOW TO REPLACE OIL OR FAT IN YOUR VEGAN BAKING RECIPES In general, you want to use about half of the called for oil with your replacement.For example, if the recipe calls for 1/2 cup of oil, you would use 1/4 cup of the replacement. However, this is a high-level recommendation, as recipes will vary greatly on how much you should use, and the replacement too. PLANT BASED DIET DEFINITION: WHAT BEING "PLANT BASED T. Colin Campbell, PhD, is responsible for creating the term “plant-based” in 1980 to differentiate the diet from ethics in his research. (Source: “History of the term Whole Food, Plant based”).He made the term to use in research about the diet at the National Institute of Health in order to differentiate it from a diet based that has an “ethical or philosophical” basis. HOW TO OMIT OIL AND MAKE OIL-FREE SALAD DRESSINGS (VEGAN This sauce is made using a blender and the stovetop – and uses cauliflower to thicken it. Common substitutions for oil free dressings. So many sauces and spreads contain oil. SIMPLE PIE CRUST OR BAR CRUST (VEGAN, OIL FREE, LOW FAT This simple pie crust or bar crust can be used for many different recipes. Use it to replace a crust with oil or animal products! It is incredibly easy and easy to substitute. UMAMI SEASONING BLEND RECIPE (VEGAN, SOS FREE OPTION This is a copycat recipe for Trader Joe’s seasoning blend, and other umami spice blends available at many grocery stores. I couldn’t find a similar blend locally (we don’t have Trader Joe’s), so I found a picture of the label and am running with the ingredients listed there (while making a few adjustments). The ratios WFPBNO ARCHIVES * PLANT BASED RECIPES: EASY OIL FREE VEGAN This Tomato Jam contains both goldenberries and chia seeds. The Goldenberries add a sweet and sour note to the delicious tomato spread that you can use in your sandwiches, vegetable bowls, as a tomato ketchup replacement, or many other plant-based dishes. It’s healthy, and an SOS-free recipe: it’s free of oil, salt, and sugar. PLANT BASED DIET DEFINITION: WHAT BEING "PLANT BASED T. Colin Campbell, PhD, is responsible for creating the term “plant-based” in 1980 to differentiate the diet from ethics in his research. (Source: “History of the term Whole Food, Plant based”).He made the term to use in research about the diet at the National Institute of Health in order to differentiate it from a diet based that has an “ethical or philosophical” basis. VEGAN OAT CREAM RECIPE (DAIRY FREE, OIL FREE) FOR COFFEE I wanted to work with oat cream to find another way to thicken sauces, dips and other dressings, in addition to full meals often made with coconut milk (which we no longer consume). Oat cream is one great tool to have in your arsenal of an oil free and reduced fat lifestyle. Ialso enjoy
SIMPLE MISO GRAVY RECIPE (OIL FREE, VEGAN) A miso gravy recipe is a useful tool to have in your hands during the holidays. This simple vegan gravy is easy to make quickly for theholiday meal.
A PLANT-BASED DIET, DIABETES, AND FAT (DR. JOHN MCDOUGALL This presentation by Dr. John McDougall MD was about the relationship between fat and type 2 diabetes (T2D). He discusses both the dangers of conventional western treatments for T2D, and how a low-fat plant-based diet can be both preventative and a cure for those with the T2D condition. A video of this presentation is embedded VEGAN NEWS: MCDONALDS REVEALS THE MCPLANT, A NEW MEATLESS The infamous fast food chain McDonalds plans to release a new meatless burger option called the McPlant. McDonalds plans to test the McPlant burger in select markets in 2021. McDonald’s representitive Ian Borden states: In the future, McPlant could extend across a line of plant-based products including burgers, chicken-substitutes and breakfast sandwiches. And, we expect DR. ANTHONY LIM ARCHIVES * PLANT BASED RECIPES: EASY OIL This presentation was by Dr. Anthony Lim, and discusses 10 common mistakes made when approaching behavior change. This presentation, and hopefully the notes from them, are incredibly useful if you are starting (or restarting) a transition to a plant-based diet or having difficulty maintaining one. OIL-FREE BASIL PESTO (LOW FAT, VEGAN) * PLANT BASED Instructions. Add all ingredients into the food processor or blender, and blend while scraping down the sides as necessary. Add additional vegetable broth, or additional basil or leafy greens, to change the consistency as desired. Store in refrigerator and use within 3-4 days. THREE FAVORITE SPREADS TO USE AS POTATO TOPPINGS (VEGAN Potatoes are a staple in my diet. They are not fattening, healthy, and provide a lot of energy (I teach cardio classes at the gym, in addition to attending a lot of intense classes – need that energy!) I also noticed that my cravings for fat and sugar declined after increasing the amount of starch LOW SODIUM ARCHIVES * PLANT BASED RECIPES: EASY OIL FREE These vegan onion rings are coated in batter, then bread crumbs of your choosing, and baked to crispy perfection. They were so crispy in fact I could douse them in vinegar (my favorite way to eat them) – or drizzle with lemon – and they were still crunchy when I bit intoone.
SOS FREE ARCHIVES * PLANT BASED RECIPES: EASY OIL FREE This Tomato Jam contains both goldenberries and chia seeds. The Goldenberries add a sweet and sour note to the delicious tomato spread that you can use in your sandwiches, vegetable bowls, as a tomato ketchup replacement, or many other plant-based dishes. It’s healthy, and an SOS-free recipe: it’s free of oil, salt, and sugar. HOW TO COOK PERFECT POTATOES IN THE INSTANT POT * PLANT Instructions. Scrub your potatoes. Add the steamer basket or trivet to the bottom of the Instant Pot, and put your washed potatoes on top. Add 1 - 2 cups of water (if you are using a trivet, this might just about touch the bottom of your trivet). You need enough to steam the potatoes. Set the Instant Pot to Manual (Pressure Cook on other WFPBNO ARCHIVES * PLANT BASED RECIPES: EASY OIL FREE VEGANWFPBNO MEANINGPLANT BASED FOOD LIST PRINTABLEWHOLE FOOD PLANT BASED DINNERWFPBNO RECIPESWFPBNO BREADWFPBNO MEAL PLAN This Tomato Jam contains both goldenberries and chia seeds. The Goldenberries add a sweet and sour note to the delicious tomato spread that you can use in your sandwiches, vegetable bowls, as a tomato ketchup replacement, or many other plant-based dishes. It’s healthy, and an SOS-free recipe: it’s free of oil, salt, and sugar. HOW TO OMIT OIL AND MAKE OIL-FREE SALAD DRESSINGS (VEGANNO OIL SALAD DRESSINGS RECIPESBEST NO OIL SALAD DRESSINGNO OIL SALAD DRESSING HOMEMADENO OIL VINAIGRETTE SALAD DRESSING This sauce is made using a blender and the stovetop – and uses cauliflower to thicken it. Common substitutions for oil free dressings. So many sauces and spreads contain oil. UMAMI SEASONING BLEND RECIPE (VEGAN, SOS FREE OPTION This is a copycat recipe for Trader Joe’s seasoning blend, and other umami spice blends available at many grocery stores. I couldn’t find a similar blend locally (we don’t have Trader Joe’s), so I found a picture of the label and am running with the ingredients listed there (while making a few adjustments). The ratios CREAMY CAULIFLOWER GARLIC SAUCE RECIPE (OIL FREE, VEGANCAULIFLOWER CREAM SAUCE VEGANCAULIFLOWER WITH CREAM SAUCE RECIPEBAKED CAULIFLOWER WITH CREAM SAUCECAULIFLOWER IN CREAM SAUCECREAM SAUCE FOR CAULIFLOWER EASYSAUCE FOR CAULIFLOWER This oil-free vegan recipe results in a creamy and dense cauliflower cream sauce that is intensely flavored with garlic. This sauce can be used in so many different ways: on pasta, mixed into vegetables, on apotato and more.
HOW TO REPLACE OIL OR FAT IN YOUR VEGAN BAKING RECIPES In general, you want to use about half of the called for oil with your replacement.For example, if the recipe calls for 1/2 cup of oil, you would use 1/4 cup of the replacement. However, this is a high-level recommendation, as recipes will vary greatly on how much you should use, and the replacement too. HOW TO CHOOSE NON-STICK COOKWARE FOR COOKING OIL-FREE Using Stainless steel for oil-free recipes. Quality stainless steel is a safe alternative to many potentially unsafe cookware options (see below for more information on what to avoid).This is what we most often use, partially because we were handed down SIMPLE PIE CRUST OR BAR CRUST (VEGAN, OIL FREE, LOW FAT This simple pie crust or bar crust can be used for many different recipes. Use it to replace a crust with oil or animal products! It is incredibly easy and easy to substitute. LOW SODIUM ARCHIVES * PLANT BASED RECIPES: EASY OIL FREE These vegan onion rings are coated in batter, then bread crumbs of your choosing, and baked to crispy perfection. They were so crispy in fact I could douse them in vinegar (my favorite way to eat them) – or drizzle with lemon – and they were still crunchy when I bit intoone.
SOS FREE ARCHIVES * PLANT BASED RECIPES: EASY OIL FREE This Tomato Jam contains both goldenberries and chia seeds. The Goldenberries add a sweet and sour note to the delicious tomato spread that you can use in your sandwiches, vegetable bowls, as a tomato ketchup replacement, or many other plant-based dishes. It’s healthy, and an SOS-free recipe: it’s free of oil, salt, and sugar. HOW TO COOK PERFECT POTATOES IN THE INSTANT POT * PLANT Instructions. Scrub your potatoes. Add the steamer basket or trivet to the bottom of the Instant Pot, and put your washed potatoes on top. Add 1 - 2 cups of water (if you are using a trivet, this might just about touch the bottom of your trivet). You need enough to steam the potatoes. Set the Instant Pot to Manual (Pressure Cook on other WFPBNO ARCHIVES * PLANT BASED RECIPES: EASY OIL FREE VEGANWFPBNO MEANINGPLANT BASED FOOD LIST PRINTABLEWHOLE FOOD PLANT BASED DINNERWFPBNO RECIPESWFPBNO BREADWFPBNO MEAL PLAN This Tomato Jam contains both goldenberries and chia seeds. The Goldenberries add a sweet and sour note to the delicious tomato spread that you can use in your sandwiches, vegetable bowls, as a tomato ketchup replacement, or many other plant-based dishes. It’s healthy, and an SOS-free recipe: it’s free of oil, salt, and sugar. HOW TO OMIT OIL AND MAKE OIL-FREE SALAD DRESSINGS (VEGANNO OIL SALAD DRESSINGS RECIPESBEST NO OIL SALAD DRESSINGNO OIL SALAD DRESSING HOMEMADENO OIL VINAIGRETTE SALAD DRESSING This sauce is made using a blender and the stovetop – and uses cauliflower to thicken it. Common substitutions for oil free dressings. So many sauces and spreads contain oil. UMAMI SEASONING BLEND RECIPE (VEGAN, SOS FREE OPTION This is a copycat recipe for Trader Joe’s seasoning blend, and other umami spice blends available at many grocery stores. I couldn’t find a similar blend locally (we don’t have Trader Joe’s), so I found a picture of the label and am running with the ingredients listed there (while making a few adjustments). The ratios CREAMY CAULIFLOWER GARLIC SAUCE RECIPE (OIL FREE, VEGANCAULIFLOWER CREAM SAUCE VEGANCAULIFLOWER WITH CREAM SAUCE RECIPEBAKED CAULIFLOWER WITH CREAM SAUCECAULIFLOWER IN CREAM SAUCECREAM SAUCE FOR CAULIFLOWER EASYSAUCE FOR CAULIFLOWER This oil-free vegan recipe results in a creamy and dense cauliflower cream sauce that is intensely flavored with garlic. This sauce can be used in so many different ways: on pasta, mixed into vegetables, on apotato and more.
HOW TO REPLACE OIL OR FAT IN YOUR VEGAN BAKING RECIPES In general, you want to use about half of the called for oil with your replacement.For example, if the recipe calls for 1/2 cup of oil, you would use 1/4 cup of the replacement. However, this is a high-level recommendation, as recipes will vary greatly on how much you should use, and the replacement too. HOW TO CHOOSE NON-STICK COOKWARE FOR COOKING OIL-FREE Using Stainless steel for oil-free recipes. Quality stainless steel is a safe alternative to many potentially unsafe cookware options (see below for more information on what to avoid).This is what we most often use, partially because we were handed down SIMPLE PIE CRUST OR BAR CRUST (VEGAN, OIL FREE, LOW FAT This simple pie crust or bar crust can be used for many different recipes. Use it to replace a crust with oil or animal products! It is incredibly easy and easy to substitute. SOS FREE ARCHIVES * PLANT BASED RECIPES: EASY OIL FREE This Tomato Jam contains both goldenberries and chia seeds. The Goldenberries add a sweet and sour note to the delicious tomato spread that you can use in your sandwiches, vegetable bowls, as a tomato ketchup replacement, or many other plant-based dishes. It’s healthy, and an SOS-free recipe: it’s free of oil, salt, and sugar. SLOW COOKER ARCHIVES * PLANT BASED RECIPES: EASY OIL FREE Vegan cowboy beans: a plant-based meal for the crock pot (Low fat, oil free) December 27, 2016 By Jen deHaan 2 Comments. Vegan Cowboy Beans is a bean focused meal that can be made in the slow cooker. It’s hearty, filling, and sure to warm up the cold winter months — and it’s so easy too. Just add to the slow cooker or Crock Pot and wait. UMAMI SEASONING BLEND RECIPE (VEGAN, SOS FREE OPTION This is a copycat recipe for Trader Joe’s seasoning blend, and other umami spice blends available at many grocery stores. I couldn’t find a similar blend locally (we don’t have Trader Joe’s), so I found a picture of the label and am running with the ingredients listed there (while making a few adjustments). The ratios VEGAN OAT CREAM RECIPE (DAIRY FREE, OIL FREE) FOR COFFEE I wanted to work with oat cream to find another way to thicken sauces, dips and other dressings, in addition to full meals often made with coconut milk (which we no longer consume). Oat cream is one great tool to have in your arsenal of an oil free and reduced fat lifestyle. Ialso enjoy
VEGAN SWEET AND SOUR STIR FRY RECIPE (OIL FREE, LOW FAT This vegan sweet and sour stir fry is a take on a classic that is typically served at restaurants, or something you might make from a bottle. But this is a healthier version that uses a lot more whole food focused if you want it to be. This recipe also adds somecranberry into the
MY FAVORITE FATTOUSH SALAD (OIL FREE, VEGAN) * PLANT BASED Without doubt, this salad is my favorite to make and it’s a meal in itself. This Fattoush salad fills the plates with plants for the most part, but adds texture and a bit of carb in the form of crumbled flatbread or pita. It’s incredibly healthy, but won’t leave you feeling deprived in the least. SIMPLE PIE CRUST OR BAR CRUST (VEGAN, OIL FREE, LOW FAT This simple pie crust or bar crust can be used for many different recipes. Use it to replace a crust with oil or animal products! It is incredibly easy and easy to substitute. TOMATO JAM WITH CHIA SEEDS (VEGAN, SOS FREE) * PLANT BASED Tomato jam is an excellent and versatile condiment to add to your repertoire. You can use it in sandwiches, on “carrot dogs” (as a replacement for ketchup), in your buddah bowls and so on. You could quite possibly use this sauce in place of tomato paste too. It’s really healthy too, containing vegetables, chia seeds, LIME, PARSLEY AND DILL CREAMY SALAD DRESSING RECIPE (OIL This oil free and vegan salad dressing features bright citrus notes of lime, and a lovely herb blend that includes parsley and dill. It is an excellent ranch dressing replacement, perfect for chickpea salad blends (such as our sandwich recipe here), and goes great on any green salad.. This oil free vegan salad dressing recipe is also low fat. CHIA SEED GRAPE JAM (RAW, VEGAN, LOW SUGAR) * PLANT BASED Instructions. Juice about 3.5 cups of grapes to create about 2 cups of juice (I blended the grapes and then squeed through a fine mesh bag). Whisk in the chia seeds and maple syrup. Refrigerate overnight and store in fridge in airtight jar. HOME * PLANT BASED RECIPES: EASY OIL FREE VEGAN RECIPESRECIPESARTICLESVEGAN NEWSSUPPORT THIS SITESUBSCRIBERAW Pad Thai Protein Salad recipe from The Plant-Based Cookbook + Book Review and Giveaway! Announcements & News, Dairy free, Featured, Gluten free, Mains, Oil free, Recipes, Reviews, Salads, Sides, Special diets. I am so excited to share a delicious oil-free vegan Pad Thai Protein Salad recipe from an upcoming . Continue Reading. LOW SODIUM ARCHIVES * PLANT BASED RECIPES: EASY OIL FREE These vegan onion rings are coated in batter, then bread crumbs of your choosing, and baked to crispy perfection. They were so crispy in fact I could douse them in vinegar (my favorite way to eat them) – or drizzle with lemon – and they were still crunchy when I bit intoone.
WFPBNO ARCHIVES * PLANT BASED RECIPES: EASY OIL FREE VEGANWFPBNO MEANINGPLANT BASED FOOD LIST PRINTABLEWHOLE FOOD PLANT BASED DINNERWFPBNO RECIPESWFPBNO BREADWFPBNO MEAL PLAN This Tomato Jam contains both goldenberries and chia seeds. The Goldenberries add a sweet and sour note to the delicious tomato spread that you can use in your sandwiches, vegetable bowls, as a tomato ketchup replacement, or many other plant-based dishes. It’s healthy, and an SOS-free recipe: it’s free of oil, salt, and sugar. HOW TO COOK PERFECT POTATOES IN THE INSTANT POT * PLANT Instructions. Scrub your potatoes. Add the steamer basket or trivet to the bottom of the Instant Pot, and put your washed potatoes on top. Add 1 - 2 cups of water (if you are using a trivet, this might just about touch the bottom of your trivet). You need enough to steam the potatoes. Set the Instant Pot to Manual (Pressure Cook on other HOW TO OMIT OIL AND MAKE OIL-FREE SALAD DRESSINGS (VEGANNO OIL SALAD DRESSINGS RECIPESBEST NO OIL SALAD DRESSINGNO OIL SALAD DRESSING HOMEMADENO OIL VINAIGRETTE SALAD DRESSING This sauce is made using a blender and the stovetop – and uses cauliflower to thicken it. Common substitutions for oil free dressings. So many sauces and spreads contain oil. CREAMY CAULIFLOWER GARLIC SAUCE RECIPE (OIL FREE, VEGANCAULIFLOWER CREAM SAUCE VEGANCAULIFLOWER WITH CREAM SAUCE RECIPEBAKED CAULIFLOWER WITH CREAM SAUCECAULIFLOWER IN CREAM SAUCECREAM SAUCE FOR CAULIFLOWER EASYSAUCE FOR CAULIFLOWER This oil-free vegan recipe results in a creamy and dense cauliflower cream sauce that is intensely flavored with garlic. This sauce can be used in so many different ways: on pasta, mixed into vegetables, on apotato and more.
HOW TO REPLACE OIL OR FAT IN YOUR VEGAN BAKING RECIPES In general, you want to use about half of the called for oil with your replacement.For example, if the recipe calls for 1/2 cup of oil, you would use 1/4 cup of the replacement. However, this is a high-level recommendation, as recipes will vary greatly on how much you should use, and the replacement too. HOW TO STEAM CAULIFLOWER IN THE INSTANT POT * PLANT BASED Here’s what you need to do: Add 1 cup of water to the bottom of the Instant Pot. Put the inner pot or steamer basket into the Instant Pot, and add your cauliflower florets. Set your Instant Pot to high pressure, manual, for 0 (zero) minutes, and when your instant pot beeps then do a quick release. SPICY GREEN CURRY LENTIL DAHL INSTANT POT RECIPE (VEGANGREEN LENTIL RECIPE INDIANCOOKING GREEN LENTILS RECIPEHEALTHY GREEN LENTIL RECIPESCOOKING LENTILS IN INSTANT POTPLANT BASED RED LENTIL RECIPESINSTANT POT LENTIL RECIPES VEGETARIAN You can make lentil dahl (also called dhal or dal) in the Instant Pot. This recipe spices it up using a green curry paste, which makes the recipe super quick and easy to start. Because this is an instant pot recipe, it also means that you can walk away and work on other thingswhile
DR. ANTHONY LIM ARCHIVES * PLANT BASED RECIPES: EASY OILDR ANTHONY LIMDR ANTHONY LIM CALORIE DENSITYANTHONY LIM FRESNO CAANTHONY LIM HILOANTHONY LIM MD JDYOUTUBE DR ANTHONY LIM This presentation was by Dr. Anthony Lim, and discusses 10 common mistakes made when approaching behavior change. This presentation, and hopefully the notes from them, are incredibly useful if you are starting (or restarting) a transition to a plant-based diet or having difficulty maintaining one. HOME * PLANT BASED RECIPES: EASY OIL FREE VEGAN RECIPESRECIPESARTICLESVEGAN NEWSSUPPORT THIS SITESUBSCRIBERAW Pad Thai Protein Salad recipe from The Plant-Based Cookbook + Book Review and Giveaway! Announcements & News, Dairy free, Featured, Gluten free, Mains, Oil free, Recipes, Reviews, Salads, Sides, Special diets. I am so excited to share a delicious oil-free vegan Pad Thai Protein Salad recipe from an upcoming . Continue Reading. LOW SODIUM ARCHIVES * PLANT BASED RECIPES: EASY OIL FREE These vegan onion rings are coated in batter, then bread crumbs of your choosing, and baked to crispy perfection. They were so crispy in fact I could douse them in vinegar (my favorite way to eat them) – or drizzle with lemon – and they were still crunchy when I bit intoone.
WFPBNO ARCHIVES * PLANT BASED RECIPES: EASY OIL FREE VEGANWFPBNO MEANINGPLANT BASED FOOD LIST PRINTABLEWHOLE FOOD PLANT BASED DINNERWFPBNO RECIPESWFPBNO BREADWFPBNO MEAL PLAN This Tomato Jam contains both goldenberries and chia seeds. The Goldenberries add a sweet and sour note to the delicious tomato spread that you can use in your sandwiches, vegetable bowls, as a tomato ketchup replacement, or many other plant-based dishes. It’s healthy, and an SOS-free recipe: it’s free of oil, salt, and sugar. HOW TO COOK PERFECT POTATOES IN THE INSTANT POT * PLANT Instructions. Scrub your potatoes. Add the steamer basket or trivet to the bottom of the Instant Pot, and put your washed potatoes on top. Add 1 - 2 cups of water (if you are using a trivet, this might just about touch the bottom of your trivet). You need enough to steam the potatoes. Set the Instant Pot to Manual (Pressure Cook on other HOW TO OMIT OIL AND MAKE OIL-FREE SALAD DRESSINGS (VEGANNO OIL SALAD DRESSINGS RECIPESBEST NO OIL SALAD DRESSINGNO OIL SALAD DRESSING HOMEMADENO OIL VINAIGRETTE SALAD DRESSING This sauce is made using a blender and the stovetop – and uses cauliflower to thicken it. Common substitutions for oil free dressings. So many sauces and spreads contain oil. CREAMY CAULIFLOWER GARLIC SAUCE RECIPE (OIL FREE, VEGANCAULIFLOWER CREAM SAUCE VEGANCAULIFLOWER WITH CREAM SAUCE RECIPEBAKED CAULIFLOWER WITH CREAM SAUCECAULIFLOWER IN CREAM SAUCECREAM SAUCE FOR CAULIFLOWER EASYSAUCE FOR CAULIFLOWER This oil-free vegan recipe results in a creamy and dense cauliflower cream sauce that is intensely flavored with garlic. This sauce can be used in so many different ways: on pasta, mixed into vegetables, on apotato and more.
HOW TO REPLACE OIL OR FAT IN YOUR VEGAN BAKING RECIPES In general, you want to use about half of the called for oil with your replacement.For example, if the recipe calls for 1/2 cup of oil, you would use 1/4 cup of the replacement. However, this is a high-level recommendation, as recipes will vary greatly on how much you should use, and the replacement too. HOW TO STEAM CAULIFLOWER IN THE INSTANT POT * PLANT BASED Here’s what you need to do: Add 1 cup of water to the bottom of the Instant Pot. Put the inner pot or steamer basket into the Instant Pot, and add your cauliflower florets. Set your Instant Pot to high pressure, manual, for 0 (zero) minutes, and when your instant pot beeps then do a quick release. SPICY GREEN CURRY LENTIL DAHL INSTANT POT RECIPE (VEGANGREEN LENTIL RECIPE INDIANCOOKING GREEN LENTILS RECIPEHEALTHY GREEN LENTIL RECIPESCOOKING LENTILS IN INSTANT POTPLANT BASED RED LENTIL RECIPESINSTANT POT LENTIL RECIPES VEGETARIAN You can make lentil dahl (also called dhal or dal) in the Instant Pot. This recipe spices it up using a green curry paste, which makes the recipe super quick and easy to start. Because this is an instant pot recipe, it also means that you can walk away and work on other thingswhile
DR. ANTHONY LIM ARCHIVES * PLANT BASED RECIPES: EASY OILDR ANTHONY LIMDR ANTHONY LIM CALORIE DENSITYANTHONY LIM FRESNO CAANTHONY LIM HILOANTHONY LIM MD JDYOUTUBE DR ANTHONY LIM This presentation was by Dr. Anthony Lim, and discusses 10 common mistakes made when approaching behavior change. This presentation, and hopefully the notes from them, are incredibly useful if you are starting (or restarting) a transition to a plant-based diet or having difficulty maintaining one. HOW TO REPLACE OIL OR FAT IN YOUR VEGAN BAKING RECIPES In general, you want to use about half of the called for oil with your replacement.For example, if the recipe calls for 1/2 cup of oil, you would use 1/4 cup of the replacement. However, this is a high-level recommendation, as recipes will vary greatly on how much you should use, and the replacement too. SOS FREE ARCHIVES * PLANT BASED RECIPES: EASY OIL FREE This Tomato Jam contains both goldenberries and chia seeds. The Goldenberries add a sweet and sour note to the delicious tomato spread that you can use in your sandwiches, vegetable bowls, as a tomato ketchup replacement, or many other plant-based dishes. It’s healthy, and an SOS-free recipe: it’s free of oil, salt, and sugar. UMAMI SEASONING BLEND RECIPE (VEGAN, SOS FREE OPTION This is a copycat recipe for Trader Joe’s seasoning blend, and other umami spice blends available at many grocery stores. I couldn’t find a similar blend locally (we don’t have Trader Joe’s), so I found a picture of the label and am running with the ingredients listed there (while making a few adjustments). The ratios HOW TO CHOOSE NON-STICK COOKWARE FOR COOKING OIL-FREE Using Stainless steel for oil-free recipes. Quality stainless steel is a safe alternative to many potentially unsafe cookware options (see below for more information on what to avoid).This is what we most often use, partially because we were handed down VEGAN SWEET AND SOUR STIR FRY RECIPE (OIL FREE, LOW FAT This vegan sweet and sour stir fry is a take on a classic that is typically served at restaurants, or something you might make from a bottle. But this is a healthier version that uses a lot more whole food focused if you want it to be. This recipe also adds somecranberry into the
PLANT BASED DIET DEFINITION: WHAT BEING "PLANT BASED T. Colin Campbell, PhD, is responsible for creating the term “plant-based” in 1980 to differentiate the diet from ethics in his research. (Source: “History of the term Whole Food, Plant based”).He made the term to use in research about the diet at the National Institute of Health in order to differentiate it from a diet based that has an “ethical or philosophical” basis. SIMPLE PIE CRUST OR BAR CRUST (VEGAN, OIL FREE, LOW FAT This simple pie crust or bar crust can be used for many different recipes. Use it to replace a crust with oil or animal products! It is incredibly easy and easy to substitute. A PLANT-BASED DIET, DIABETES, AND FAT (DR. JOHN MCDOUGALL This presentation by Dr. John McDougall MD was about the relationship between fat and type 2 diabetes (T2D). He discusses both the dangers of conventional western treatments for T2D, and how a low-fat plant-based diet can be both preventative and a cure for those with the T2D condition. A video of this presentation is embedded DIY HOMEMADE CHIA POWDER / CHIA FLOUR / GROUND CHIA SEEDS It was really a toss up to write an article or a recipe for this one! Making chia powder (also known as ground chia seed, or chia flour) with a high-speed blender is incredibly easy, and saves you having to buy two different ingredients at the store (chia seeds and ground chia seeds).Remember to use the dry bin of your high speed blender, which is essential (the blades make sure to convert OIL-FREE DRAGON SAUCE: INSANELY TASTY GINGER DIP OR BOWL Dragon sauce is a ginger forward creamy sauce that is usually added to buddah bowls – bowls filled with a grain, vegetables, and perhaps tofu chunks that have been baked or fried. But really it’s a perfect sauce for all sorts of things: dipping vegetables, drizzing over roasted vegetables, or just heaping a spoonful on * Skip to main content* Skip to footer
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VEGAN GINGER ORANGE FARRO, BEAN & VEGETABLE MEAL SALAD RECIPE (USING CHOP ABOVE CUTTING BOARD!)Dairy free
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This easy to make meal salad is full of vegetables and some grain. It's colorful and flavorful while … Continue Reading about Vegan Ginger Orange Farro, Bean & Vegetable Meal Salad recipe (using Chop Above cutting board!) FLAVOR BLAST VEGAN TZATZIKI SPREAD RECIPE (DAIRY FREE, OIL FREE, LOWFAT)
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Spreads, Dips and Dressings If you want some vegan Tzatziki that is easy to make, loaded with flavor, and completely dairy … Continue Reading about Flavor Blast Vegan Tzatziki Spread recipe (Dairy Free, Oil free, Low Fat) VEGAN RAMEN WITH MUSHROOMS AND TOFU RECIPE – WITH A SPICY OPTION(OIL FREE, VEGAN)
UMAMI SEASONING BLEND RECIPE (VEGAN, SOS FREE OPTION) CHIPOTLE LIME MAYO / SPREAD / AIOLI RECIPE (OIL FREE, VEGAN, SOS FREEOPTION)
FRESH MANGO CEVICHE RECIPE (OIL FREE, VEGAN, SALT FREE) POTATO AND CHICKPEA HERBED SALAD WITH CILANTRO MINT DRESSING (LOW FAT,VEGAN, OIL FREE)
LIME, CILANTRO, AND MINT SALAD DRESSING RECIPE (OIL FREE, VEGAN)More Recipes
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> “People feel poorly because they are nourished by foods you > wouldn’t feed to your dog and cat. The rich western diet is full > of fat, sugar, cholesterol, salt, animal protein – all the wrong > foods for people.” > Dr. John A. McDougall* Contact
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Copyright © PlantBasedRecipe.com, All Rights Reserved. · For more information on copyright and this site, please see this page . · Website & graphics by FoundPixel.com · Some links on this site are affiliate links where I earn a portion of the sale. Plant Based Recipe is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com or Amazon's regional sites. · The information on this website is not intended as specific medical advice and is not a substitute for professional treatment or diagnosis. Consult with a physician before making any major dietary changes.▼
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