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BLOG: HOW TO & WEIGHT LOSS SECRETS WITH JENA LA FLAMME Regardless of whether you're an expert Pleasurista, i.e. lady on the path of pleasure, or are just getting started in this wonderful tribe, have a go at this 3 question quiz. Pleasurable Weight Loss PLEASURABLE WEIGHT LOSS » BOOK BONUS The key to losing weight is not about enjoying less, it’s about enjoying more. This revolutionary insight has allowed thousands of students to lose weight without boring food plans, arduous rules, or PLEASURABLE WEIGHT LOSS » LOVE BITE The Love Bite is a colorful nudge and reminder of how effortless and pleasurable living can really be when you tap into the full potential of your female body. This is a simple and free way to be introduced to the mindsets and practices that will give you a peaceful & pleasurable way to move through your day to day. PLEASURABLE WEIGHT LOSS » VIP STRATEGY SESSION VIP Pleasurable Weight Loss Strategy Session. After ten years of helping women around the world lose weight, I’ve found that lasting weight loss is achieved through self-respect, dignity and self-love, not through shame, self-deprivation or militant techniques. PLEASURABLE WEIGHT LOSS » DO YOU FEEL TRAPPED IN YOUR BODY? Do your feel trapped in your body? Like she’s preventing you from being who you want to be and doing what you want to do? I’ve definitely felt this way in the past, as if I was encaged by my cravings and compulsions, and locked into a smaller existence as aresult.
PLEASURABLE WEIGHT LOSS » HOW BRINGING SEXY BACK CAN HELP Sexy? Who, me? Darling, I have a few questions for you: Are you uncomfortable with sexual attention? Are you convinced that you are not sexy, and willing to argue that anyone who thinks otherwise is deranged?. Are you caught in a bind, wanting to be enjoying the benefits of feeling sexy–flirting, receiving attention, enjoyment of your sexuality–but feel stopped by your weight and body image? PLEASURABLE WEIGHT LOSS » “SEE YOU IN BED.” My husband and I kissed goodbye in the kitchen, and bid each other farewell: “See you in bed.” He, a professional musician, was offto a gig.
PLEASURABLE WEIGHT LOSS » DANA PALUMBO SUCCESS STORIES | WHAT OTHERS ARE SAYING Back To Success Stories I’ve lost 20 pounds and kept it off without counting one single calorie. When I came to Jena I was 20 pounds overweight, lost andunhappy about it.
PLEASURABLE WEIGHT LOSS It’s true – weight loss can be pleasurable (and it’s actually meant to be). For decades, women have been made to believe the lie that weight loss must be accompanied by cumbersome calorie counting, punishing exercise, harsh food restrictions, unrealistically small portions, unmet cravings, and uncomfortable hunger. ABOUT | PLEASURABLE WEIGHT LOSS About. Jena's profound teachings show that pleasurable weight loss is not a contradiction or an oxymoron. During her ten year struggle with food, weight, and bad body image, Jena despised her body and was highly suspicious of pleasure. This lasted until she discovered that her issue wasn't that she was having too much pleasure, it was thatshe
BLOG: HOW TO & WEIGHT LOSS SECRETS WITH JENA LA FLAMME Regardless of whether you're an expert Pleasurista, i.e. lady on the path of pleasure, or are just getting started in this wonderful tribe, have a go at this 3 question quiz. Pleasurable Weight Loss PLEASURABLE WEIGHT LOSS » BOOK BONUS The key to losing weight is not about enjoying less, it’s about enjoying more. This revolutionary insight has allowed thousands of students to lose weight without boring food plans, arduous rules, or PLEASURABLE WEIGHT LOSS » LOVE BITE The Love Bite is a colorful nudge and reminder of how effortless and pleasurable living can really be when you tap into the full potential of your female body. This is a simple and free way to be introduced to the mindsets and practices that will give you a peaceful & pleasurable way to move through your day to day. PLEASURABLE WEIGHT LOSS » VIP STRATEGY SESSION VIP Pleasurable Weight Loss Strategy Session. After ten years of helping women around the world lose weight, I’ve found that lasting weight loss is achieved through self-respect, dignity and self-love, not through shame, self-deprivation or militant techniques. PLEASURABLE WEIGHT LOSS » DO YOU FEEL TRAPPED IN YOUR BODY? Do your feel trapped in your body? Like she’s preventing you from being who you want to be and doing what you want to do? I’ve definitely felt this way in the past, as if I was encaged by my cravings and compulsions, and locked into a smaller existence as aresult.
PLEASURABLE WEIGHT LOSS » HOW BRINGING SEXY BACK CAN HELP Sexy? Who, me? Darling, I have a few questions for you: Are you uncomfortable with sexual attention? Are you convinced that you are not sexy, and willing to argue that anyone who thinks otherwise is deranged?. Are you caught in a bind, wanting to be enjoying the benefits of feeling sexy–flirting, receiving attention, enjoyment of your sexuality–but feel stopped by your weight and body image? PLEASURABLE WEIGHT LOSS » “SEE YOU IN BED.” My husband and I kissed goodbye in the kitchen, and bid each other farewell: “See you in bed.” He, a professional musician, was offto a gig.
PLEASURABLE WEIGHT LOSS » DANA PALUMBO SUCCESS STORIES | WHAT OTHERS ARE SAYING Back To Success Stories I’ve lost 20 pounds and kept it off without counting one single calorie. When I came to Jena I was 20 pounds overweight, lost andunhappy about it.
PLEASURABLE WEIGHT LOSS » HOW TO BE A PLEASURE REVOLUTIONARY Now, as part of my pleasure activism—and so you too can get a taste for what it is to be a pleasure revolutionary yourself, in your own right, in your own life–I’ve broken it down to a simple three step process you can begin today. PLEASURABLE WEIGHT LOSS » DO YOU FEEL TRAPPED IN YOUR BODY? Do your feel trapped in your body? Like she’s preventing you from being who you want to be and doing what you want to do? I’ve definitely felt this way in the past, as if I was encaged by my cravings and compulsions, and locked into a smaller existence as aresult.
PLEASURABLE WEIGHT LOSS » HOW TO DEAL WHEN THERE’S PAIN Ironically, less that 24 hours after creating this video about dealing with pain, my own skills were put to the test. Big time. I was in LA for a day, and took a cab to rendezvous with my husband at a central meeting spot, before going to a dinner together. PLEASURABLE WEIGHT LOSS » “SEE YOU IN BED.” My husband and I kissed goodbye in the kitchen, and bid each other farewell: “See you in bed.” He, a professional musician, was offto a gig.
PLEASURABLE WEIGHT LOSS » DANA PALUMBO SUCCESS STORIES | WHAT OTHERS ARE SAYING Back To Success Stories I’ve lost 20 pounds and kept it off without counting one single calorie. When I came to Jena I was 20 pounds overweight, lost andunhappy about it.
PLEASURABLE WEIGHT LOSS » HOW TO STOP YOUR FOOD CRAVINGS Hi beauty, I’ve just spent the week in California visiting with my “dreamy” in-laws. If ever there was a family to marry into that was compatible with this “pleasure revolutionary,” I found the one, and you’ll see what I mean in this video. PLEASURABLE WEIGHT LOSS » HOW TO OWN YOUR BEAUTY WHATEVER This week’s blog is an interview with the unforgettable Regena Thomashauer, founder of the School of Womanly Arts, that last year awarded me the honor of Pleasure Revolutionary of the Year, alongside Dr. Christian Northrup. PLEASURABLE WEIGHT LOSS » YOU HAVE PERMISSION: INDULGE IN If you want to lose weight and keep it off for good then you have to give yourself permission to indulge in pleasure. That should sound like the best news ever! PLEASURABLE WEIGHT LOSS » WHAT IS THE FORMULA FOR RADIANCE? My life changed when I was introduced to the idea of feminine Radiance. Until that moment I had a judgement against being “flashy.” I wore black most days, not because I loved it, butbecause it
PLEASURABLE WEIGHT LOSS » WHY I GOT MARRIED IN A CIRCLE You know the drill at a usual wedding. There’s an aisle down the middle, and people seated on either side. I expected my marriage ceremony would be the same. PLEASURABLE WEIGHT LOSS It’s true – weight loss can be pleasurable (and it’s actually meant to be). For decades, women have been made to believe the lie that weight loss must be accompanied by cumbersome calorie counting, punishing exercise, harsh food restrictions, unrealistically small portions, unmet cravings, and uncomfortable hunger. ABOUT | PLEASURABLE WEIGHT LOSS About. Jena's profound teachings show that pleasurable weight loss is not a contradiction or an oxymoron. During her ten year struggle with food, weight, and bad body image, Jena despised her body and was highly suspicious of pleasure. This lasted until she discovered that her issue wasn't that she was having too much pleasure, it was thatshe
PLEASURABLE WEIGHT LOSS » WORK WITH ME 6 Weeks of Pleasurable Weight Loss. This program is for you if you want to finally end your struggle with weight, and enjoy natural, pleasurable weight loss, a sexy, healthy, body, and freedom from obsession with food as part of a happy and fulfilling life! PLEASURABLE WEIGHT LOSS » PRAISE + SUCCESS STORIES Pleasurable weight loss is all about a paradigm shift. A shift away from the traditional “eat less, exercise more” or “no pain, no gain” approach to one that embraces femininity, sensuality and radical self-acceptance. The way we do food is the way we do everything. It’s not just what you eat but HOW you eat. PLEASURABLE WEIGHT LOSS » BOOK BONUS The key to losing weight is not about enjoying less, it’s about enjoying more. This revolutionary insight has allowed thousands of students to lose weight without boring food plans, arduous rules, or BLOG: HOW TO & WEIGHT LOSS SECRETS WITH JENA LA FLAMME Regardless of whether you're an expert Pleasurista, i.e. lady on the path of pleasure, or are just getting started in this wonderful tribe, have a go at this 3 question quiz. Pleasurable Weight Loss PLEASURABLE WEIGHT LOSS » LOVE BITE The Love Bite is a colorful nudge and reminder of how effortless and pleasurable living can really be when you tap into the full potential of your female body. This is a simple and free way to be introduced to the mindsets and practices that will give you a peaceful & pleasurable way to move through your day to day. PLEASURABLE WEIGHT LOSS » HOW TO DEAL WHEN THERE’S PAIN Ironically, less that 24 hours after creating this video about dealing with pain, my own skills were put to the test. Big time. I was in LA for a day, and took a cab to rendezvous with my husband at a central meeting spot, before going to a dinner together. PLEASURABLE WEIGHT LOSS » HOW TO STOP YOUR FOOD CRAVINGS Hi beauty, I’ve just spent the week in California visiting with my “dreamy” in-laws. If ever there was a family to marry into that was compatible with this “pleasure revolutionary,” I found the one, and you’ll see what I mean in this video. PLEASURABLE WEIGHT LOSS » “SEE YOU IN BED.” My husband and I kissed goodbye in the kitchen, and bid each other farewell: “See you in bed.” He, a professional musician, was offto a gig.
PLEASURABLE WEIGHT LOSS It’s true – weight loss can be pleasurable (and it’s actually meant to be). For decades, women have been made to believe the lie that weight loss must be accompanied by cumbersome calorie counting, punishing exercise, harsh food restrictions, unrealistically small portions, unmet cravings, and uncomfortable hunger. ABOUT | PLEASURABLE WEIGHT LOSS About. Jena's profound teachings show that pleasurable weight loss is not a contradiction or an oxymoron. During her ten year struggle with food, weight, and bad body image, Jena despised her body and was highly suspicious of pleasure. This lasted until she discovered that her issue wasn't that she was having too much pleasure, it was thatshe
PLEASURABLE WEIGHT LOSS » WORK WITH ME 6 Weeks of Pleasurable Weight Loss. This program is for you if you want to finally end your struggle with weight, and enjoy natural, pleasurable weight loss, a sexy, healthy, body, and freedom from obsession with food as part of a happy and fulfilling life! PLEASURABLE WEIGHT LOSS » PRAISE + SUCCESS STORIES Pleasurable weight loss is all about a paradigm shift. A shift away from the traditional “eat less, exercise more” or “no pain, no gain” approach to one that embraces femininity, sensuality and radical self-acceptance. The way we do food is the way we do everything. It’s not just what you eat but HOW you eat. PLEASURABLE WEIGHT LOSS » BOOK BONUS The key to losing weight is not about enjoying less, it’s about enjoying more. This revolutionary insight has allowed thousands of students to lose weight without boring food plans, arduous rules, or BLOG: HOW TO & WEIGHT LOSS SECRETS WITH JENA LA FLAMME Regardless of whether you're an expert Pleasurista, i.e. lady on the path of pleasure, or are just getting started in this wonderful tribe, have a go at this 3 question quiz. Pleasurable Weight Loss PLEASURABLE WEIGHT LOSS » LOVE BITE The Love Bite is a colorful nudge and reminder of how effortless and pleasurable living can really be when you tap into the full potential of your female body. This is a simple and free way to be introduced to the mindsets and practices that will give you a peaceful & pleasurable way to move through your day to day. PLEASURABLE WEIGHT LOSS » HOW TO DEAL WHEN THERE’S PAIN Ironically, less that 24 hours after creating this video about dealing with pain, my own skills were put to the test. Big time. I was in LA for a day, and took a cab to rendezvous with my husband at a central meeting spot, before going to a dinner together. PLEASURABLE WEIGHT LOSS » HOW TO STOP YOUR FOOD CRAVINGS Hi beauty, I’ve just spent the week in California visiting with my “dreamy” in-laws. If ever there was a family to marry into that was compatible with this “pleasure revolutionary,” I found the one, and you’ll see what I mean in this video. PLEASURABLE WEIGHT LOSS » “SEE YOU IN BED.” My husband and I kissed goodbye in the kitchen, and bid each other farewell: “See you in bed.” He, a professional musician, was offto a gig.
PLEASURABLE WEIGHT LOSS » HOW TO BE A PLEASURE REVOLUTIONARY Now, as part of my pleasure activism—and so you too can get a taste for what it is to be a pleasure revolutionary yourself, in your own right, in your own life–I’ve broken it down to a simple three step process you can begin today. PLEASURABLE WEIGHT LOSS » HOW TO FREE YOURSELF FROM THE We notice the sharpness and meanness when other women criticize their bodies, but we are blindly unaware when we do it ourselves. Sadly, being critical and judgmental of your body, as if it doesn’t measure up, is society’s norm for women. PLEASURABLE WEIGHT LOSS » WEIGHT LOSS PLEASURE CAMP–WHAT You can imagine how the thoughts went in my head when this idea crystallized What would a “bootcamp” look like if it was based in pleasure and there was PLEASURABLE WEIGHT LOSS 3-part online video program, "How to Lose Weight with Pleasure." Just enter your name and email below: PLEASURABLE WEIGHT LOSS » HOW TO HAVE A PLEASURABLE It’s Thanksgiving today in the United States. What I most want to express thanks for in this moment is YOU, woman. Thanks for being here and for being curious about Pleasurable Living. PLEASURABLE WEIGHT LOSS » WHY THE NEXT DIET YOU TRY IS 97% Atkins Diet. Eco-Atkins Diet. Mediterranean Diet. Weight Watchers. Jenny Craig. Biggest Loser Diet. Vegetarian Diet. Vegan Diet. Paleo Diet. Raw Food Diet. PLEASURABLE WEIGHT LOSS » GODDESS CACAO CEREMONY P.S. I’m going to Thailand to study with Monika, because she mostly teaches internationally and not in the US. If you are in the NYC area, this is a precious rare chance to work with Monika and I in a women’s only setting of my exquisite Temple in Harlem. PLEASURABLE WEIGHT LOSS » INVITATION TO ONLINE NEW MOON My beloved sister and teacher, Sofiah Thom, has recently birthed The Temple Body Arts School of Sacred Sensuality and Dance, and personally, I’m gushing over how amazing it is. PLEASURABLE WEIGHT LOSS » SOLSTICE CELEBRATION & HAPPY The year is spiraling to an end. Today is the Solstice, the original pagan celebration that gave birth to all the other religious celebrations at this time of the year. PLEASURABLE WEIGHT LOSS » A 3-STEP HALLOWEEN RITUAL YOU If you ’re in New York City right now, you are in the thick of a city in celebration! It seems like no place rocks Halloween like our town. Already this weekend, there were people wearing costumes on nearly every street corner which felt extraordinary and magical.* About
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PLEASURABLE WEIGHT LOSS _IS_ POSSIBLE FOR YOU THE SECRET TO LOSING WEIGHT IS SO COUNTER-INTUITIVE IT'S GOING TOASTONISH YOU.
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After teaching thousands of women how to use my pleasurable weight loss strategies to successfully lose weight (and keep it off for good), I have now compiled the best tools and techniques of pleasurable weight loss in my debut book, "Pleasurable Weight Loss: The Secrets of Feeling Great, Losing Weight, and Loving Your LifeToday".
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IT’S TRUE – WEIGHT LOSS CAN BE PLEASURABLE (AND IT’S ACTUALLYMEANT TO BE).
For decades, women have been made to believe the lie that weight loss must be accompanied by cumbersome calorie counting, punishing exercise, harsh food restrictions, unrealistically small portions, unmet cravings, and uncomfortable hunger. However the truth we know in our bones, that is also scientifically proven, is that these stressful weight loss programs don’t work for one important reason. That’s because when your body is under stress, it releases the stress hormone cortisol that puts your body into scarcity and survival weight gain mode. Stressful dieting and punishing exercise actually prevent you from losing weight, and can even cause you to gain more no matter how much you push yourself! Thankfully, there is a pleasurable way to lose weight. And this is exactly what I want to show you how to do. So if you’re at your wits ends with diets, if you’re sick of the self-control, the discipline and the deprivation that’s not working for you long term anyway, and if you’re looking for a more pleasurable way to lose weight… Then I’m delighted to tell you that you’re finally in the right place. And I’m honored to say to you with love and joy, _“Welcome to the Pleasurable Weight Loss journey!”_ Pleasurable weight loss is transforming women’s lives, slimming their bodies, and shifting the very ways they move in the world.IMAGINE…
* How relaxed you’ll feel when you feel great in your skin and know you look your best (no more wondering if people are noticing your weight or avoiding social events where you’ll be “seen”). * How confident and comfortable you’ll feel fitting into and wearing the clothes that you love (whether it’s to work or on adate).
* How much your stress will ease when you can at last relax around food (no more trepidation opening the fridge or going out to eat). * How much more energy you’ll experience when you drop the excess that’s weighing you down (to do the things that really light up yourlife).
Whatever door losing weight would open for you, that’s what I’d love to help you do. I’ve helped thousands of women across the world lose weight pleasurably, without dieting, deprivation or giving up chocolate…I’ve done it myself…and I promise you, I can help you,too.
To get you started right away, I’ve created a free video program that you can get right here. Just put in your name and email in here and it will be delivered to you instantly.MEET JENA
Jena’s profound teachings show that pleasurable weight loss is not a contradiction or an oxymoron. During her ten year struggle with food, weight, and bad body image, Jena despised her body and was highly suspicious of pleasure. This lasted until she discovered that her issue wasn’t that she was having too much pleasure, it was that she wasn’t having enough! As she learned to trust the wisdom of her female body and to trust pleasure, she came to peace with food. Her figure and her body image transformed. Since then, Jena has devoted her life to showing women around the world how to be in tune with the innate wisdom of their bodies and how they too can be at peace with food while feeling great every step of the way. She takes a fierce stand for all women to take pride in themselves and their feminine nature.Read More
RECENT BLOG POSTS
HOW TO FREE YOURSELF FROM THE VIRUS OF CRITICIZING YOUR BODY We notice the sharpness and meanness when other women criticize their bodies, but we are blindly unaware when we do it ourselves. Sadly, being critical and judgmental of your body, as if it doesn’t measure up, is society’s norm for…Read More
SOLSTICE CELEBRATION & HAPPY HOLIDAYS The year is spiraling to an end. Today is the Solstice, the original pagan celebration that gave birth to all the other religious celebrations at this time of the year. It’s Summer Solstice for half of the world, including from…Read More
PLEASURABLE WEIGHT LOSS THE SECRETS TO FEELING GREAT, LOSING WEIGHT, AND LOVING YOUR LIFETODAY
It was my own decade-long battle with food compulsions, binging episodes and weight struggles that led me to discover and develop paradigm-shifting strategies for pleasurable weight loss. My strategies centre around the philosophy that women must fulfil their biological need for pleasure in order to successfully lost weight — NOT rely on discipline, willpower, long lists of dos and don’ts, or other “masculine” strategies, which generally only results in short-term results, stress and low self-esteem. This books is so much more than a 30-day diet plan. I take you by the hand and guide you through a paradigm shift that unlocks your feminine pleasure, heals your relationship with food, and leads you into a whole new empowering way of living and relating to your body. With these feminine strategies, there is no doubt that you too can experience pleasurable weight loss without stress, guilt or shame, and embark on a path to profound self-love, beauty and happiness.Order Now
This Secret to Losing Weight is so Counter Intuitive it's Going to Astonish You Free 3 Part Video Training JENA HAS BEEN FEATURED AND QUOTED INNew York, New York
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