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PROJECT MEAL PLAN
Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead. 30 WEEKNIGHT DINNER MENU THEME IDEAS There are a few different ways to use this list of Weeknight Dinner Menu Theme Ideas. Here are my ideas: If you’re simply trying to decide what to make for dinner, this list provides tons of options.It’s easy to scroll through and find a topic or area of food that might interest you, because recipes are organized by theme. THE FIRST 15 RECIPES I MADE WITH MY AIR FRYER #7 Bacon Chicken Bites. Sadly, this was a bit of an air fryer fail for me. However, I DO think this is one of those recipes that would work better with the non-stick coated air fryer pan rather than mine, which is more of a wire basket. 16 MAKE-AHEAD COLD LUNCH IDEAS TO PREP FOR WORK THIS WEEK This post may contain affiliate links. Please see my Full Disclosure for details. 16 Make-Ahead Cold Lunch Ideas to Prep for Work This Week. Published Jul 11, 2017 · Last Updated Nov 18, 2019 PANCAKE MIX CHEDDAR DROP BISCUITS Prep: Preheat the oven to 375F and line a baking sheet with parchment paper or a silicone baking liner. Make biscuits: Add the pancake mix, 1 cup of cheese (reserve 1/3 cup for topping), milk, butter, garlic powder and black pepper to a medium mixing bowl. Use a rubber spatula or wooden spoon to mix until the batter comes together. The batter should be sticky, a little shaggy and quite a bit AIR FRYER FLOUR TORTILLA BOWLS Gather ingredients: Gather your tortillas, avocado oil spray, and corresponding oven safe bowls to form the shape of your flour tortilla bowl. For an 8-inch taco size flour tortilla, I used a 6-inch diameter stainless steel metal bowl as the outer bowl, and a 3-inch diameter glass Pyrex bowl as the inner bowl (see photos above for this setup).The inner bowl is necessary to keep air bubbles EASY AIR FRYER SHRIMP & VEGETABLES This Easy Air Fryer Shrimp & Vegetables recipe is a simple weeknight dinner idea! Shrimp with no breading, bell peppers, onions and spicesin the air fryer!
10 SIMPLE MASON JAR SALADS TO MEAL PREP FOR LUNCH What jars to use – Most mason jar salad recipes use 16 ounce pint jars.Pint size regular mouth mason jars (affiliate link!) can be found on Amazon, as well as local grocery store or Target. You can also find pint sized wide mouth mason jars (affiliate link!) at some grocery stores – I found these cheaper in a store than I did online. Any jars with airtight lids should work just fine. 10 TRADER JOE'S FOODS THAT ARE PERFECT FOR YOUR AIR FRYER This post may contain affiliate links. Please see my Full Disclosure for details. 10 Trader Joe’s Foods That Are Perfect for Your Air Fryer. Published Dec 19, 2018 · Last Updated Aug 28, 2020 LOW CARB TUNA SALAD LETTUCE WRAPS MEAL PREP In a medium bowl, add tuna and flake apart with a fork. Add remaining tuna salad ingredients and mix until well combined. Serve immediately with large lettuce leaves or move on to step 2 to portion into mealprep containers.
PROJECT MEAL PLAN
Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead. 30 WEEKNIGHT DINNER MENU THEME IDEAS There are a few different ways to use this list of Weeknight Dinner Menu Theme Ideas. Here are my ideas: If you’re simply trying to decide what to make for dinner, this list provides tons of options.It’s easy to scroll through and find a topic or area of food that might interest you, because recipes are organized by theme. THE FIRST 15 RECIPES I MADE WITH MY AIR FRYER #7 Bacon Chicken Bites. Sadly, this was a bit of an air fryer fail for me. However, I DO think this is one of those recipes that would work better with the non-stick coated air fryer pan rather than mine, which is more of a wire basket. 16 MAKE-AHEAD COLD LUNCH IDEAS TO PREP FOR WORK THIS WEEK This post may contain affiliate links. Please see my Full Disclosure for details. 16 Make-Ahead Cold Lunch Ideas to Prep for Work This Week. Published Jul 11, 2017 · Last Updated Nov 18, 2019 PANCAKE MIX CHEDDAR DROP BISCUITS Prep: Preheat the oven to 375F and line a baking sheet with parchment paper or a silicone baking liner. Make biscuits: Add the pancake mix, 1 cup of cheese (reserve 1/3 cup for topping), milk, butter, garlic powder and black pepper to a medium mixing bowl. Use a rubber spatula or wooden spoon to mix until the batter comes together. The batter should be sticky, a little shaggy and quite a bit AIR FRYER FLOUR TORTILLA BOWLS Gather ingredients: Gather your tortillas, avocado oil spray, and corresponding oven safe bowls to form the shape of your flour tortilla bowl. For an 8-inch taco size flour tortilla, I used a 6-inch diameter stainless steel metal bowl as the outer bowl, and a 3-inch diameter glass Pyrex bowl as the inner bowl (see photos above for this setup).The inner bowl is necessary to keep air bubbles EASY AIR FRYER SHRIMP & VEGETABLES This Easy Air Fryer Shrimp & Vegetables recipe is a simple weeknight dinner idea! Shrimp with no breading, bell peppers, onions and spicesin the air fryer!
10 SIMPLE MASON JAR SALADS TO MEAL PREP FOR LUNCH What jars to use – Most mason jar salad recipes use 16 ounce pint jars.Pint size regular mouth mason jars (affiliate link!) can be found on Amazon, as well as local grocery store or Target. You can also find pint sized wide mouth mason jars (affiliate link!) at some grocery stores – I found these cheaper in a store than I did online. Any jars with airtight lids should work just fine. 10 TRADER JOE'S FOODS THAT ARE PERFECT FOR YOUR AIR FRYER This post may contain affiliate links. Please see my Full Disclosure for details. 10 Trader Joe’s Foods That Are Perfect for Your Air Fryer. Published Dec 19, 2018 · Last Updated Aug 28, 2020 LOW CARB TUNA SALAD LETTUCE WRAPS MEAL PREP In a medium bowl, add tuna and flake apart with a fork. Add remaining tuna salad ingredients and mix until well combined. Serve immediately with large lettuce leaves or move on to step 2 to portion into mealprep containers.
PROJECT MEAL PLAN
Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead. THE FIRST 15 RECIPES I MADE WITH MY AIR FRYER #7 Bacon Chicken Bites. Sadly, this was a bit of an air fryer fail for me. However, I DO think this is one of those recipes that would work better with the non-stick coated air fryer pan rather than mine, which is more of a wire basket. 25 BULK MEAL PREP IDEAS FOR LARGE FAMILIES The best way to save time on cooking is to meal prep, no matter what size your family is! This list is full of homemade food prep ideas, and every recipe makes at least SIX servings!From dinners that make the best lunch leftovers, to easy freezer meals for large families, to batch breakfast prep, here are 25 Bulk Meal Prep Ideas for LargeFamilies!
THE FIRST 25 RECIPES I MADE WITH MY INSTANT POT This post may contain affiliate links. Please see my Full Disclosure for details. The First 25 Recipes I Made With My Instant Pot. Published Dec 31, 2018 · Last Updated Jan 17, 2020 AIR FRYER CHICKEN TENDERS (NO BREADING!) Marinate chicken: In a large bowl, add the cut chicken strips, oil, vinegar, Italian seasoning, garlic powder, salt and pepper. Stir gently until chicken is coated in oil and spices. Cover and place in the fridge to marinate for 30 minutes to 2 hours. Do not skip – this step helps tenderize the chicken. HOW TO REHEAT FRIES IN AN AIR FRYER This post may contain affiliate links. Please see my Full Disclosure for details. How to Reheat Fries in an Air Fryer. Published Jul 24, 2020 · Last Updated Jul 24, 2020 AIR FRYER JOJO POTATO WEDGES Cut potatoes: Wash potatoes thoroughly. Cut each potato in half lengthwise, then, cut each half into 4-5 wedges, depending on the potato thickness and shape. Refer to photos above for example. ONE-POT PESTO CHICKEN AND RICE It’s a dinner miracle: one-pot, no chopping veggies, and done in about 35 minutes. This One-Pot Pesto Chicken and Rice is the perfect idea if you’re short on dinner prep time. Jump to Recipe I’ve been working on my first one-pot recipe for a while now. This is FREEZER FRIENDLY BLACK BEAN BURGERS You won't be able to resist these veggie packed burgers filled with peppers, onions, garlic, a just one can of beans! Freezer Friendly Black Bean Burgers are SO easy to prepare ahead, freeze, and reheat whenever you need a quick meal! HOW TO MAKE APPLE CHIPS IN AN AIR FRYER Prepping the apples: Slice an apple using a mandoline slicer (preferred method) or a knife, making slices about 1/8 of an inch thick.Remove seeds and stems from middle slices. Toss apple slices in a bowl with cinnamon and oil. I prefer to add the cinnamon in small dashes to get some on every apple slice, instead of dumping it all onone apple.
30 WEEKNIGHT DINNER MENU THEME IDEAS There are a few different ways to use this list of Weeknight Dinner Menu Theme Ideas. Here are my ideas: If you’re simply trying to decide what to make for dinner, this list provides tons of options.It’s easy to scroll through and find a topic or area of food that might interest you, because recipes are organized by theme. THE FIRST 15 RECIPES I MADE WITH MY AIR FRYER From broccoli to shrimp, and apple chips to chimichangas, here are The First 15 Recipes I Made With My Air Fryer! Air fryers are officially here to stay. They fill a void that other appliances don’t by turning high calorie, fried food, into easy to make, healthier versions that don’t require multiple cups of oil to make. InstantPot Maple
AIR FRYER FLOUR TORTILLA BOWLS Gather ingredients: Gather your tortillas, avocado oil spray, and corresponding oven safe bowls to form the shape of your flour tortilla bowl. For an 8-inch taco size flour tortilla, I used a 6-inch diameter stainless steel metal bowl as the outer bowl, and a 3-inch diameter glass Pyrex bowl as the inner bowl (see photos above for this setup).The inner bowl is necessary to keep air bubbles PANCAKE MIX CHEDDAR DROP BISCUITS Instructions. Prep: Preheat the oven to 375F and line a baking sheet with parchment paper or a silicone baking liner. Make biscuits: Add the pancake mix, 1 cup of cheese (reserve 1/3 cup for topping), milk, butter, garlic powder and black pepper to a medium mixing bowl. Use a rubber spatula or wooden spoon to mix until the batter comes together. 16 MAKE-AHEAD COLD LUNCH IDEAS TO PREP FOR WORK THIS WEEK Here are 16 Make-Ahead Cold Lunch Ideas to Prep for Work This Week. 1. Vietnamese Cold Chicken Salad from A Spicy Perspective. Recipe & Photo: A Spicy Perspective. Instant Pot Maple Brown Sugar Oatmeal. Report this Ad. 2. Best Ever BLTA Wraps from Yummy Healthy Easy. Recipe & Photo: Yummy Healthy Easy. EASY AIR FRYER SHRIMP & VEGETABLES Mix it together: Add the shrimp, bell pepper, onion, oil, chili powder, garlic powder, cayenne pepper, salt & black pepper to a medium sized mixing bowl and stir to combine. Cook: Place seasoned shrimp and vegetable mixture into your air fryer basket. Set the air fryer to about 330F degrees (my air fryer is analog so its not exact). AIR FRYER JOJO POTATO WEDGES Cut each potato in half lengthwise, then, cut each half into 4-5 wedges, depending on the potato thickness and shape. Refer to photos above for example. Place cut potatoes into a medium mixing bowl. Soak the potatoes (optional): Add cold water to your 10 SIMPLE MASON JAR SALADS TO MEAL PREP FOR LUNCH What jars to use – Most mason jar salad recipes use 16 ounce pint jars.Pint size regular mouth mason jars (affiliate link!) can be found on Amazon, as well as local grocery store or Target. You can also find pint sized wide mouth mason jars (affiliate link!) at some grocery stores – I found these cheaper in a store than I did online. Any jars with airtight lids should work just fine. 10 TRADER JOE'S FOODS THAT ARE PERFECT FOR YOUR AIR FRYER Temp: 390F. Time: 9-10 minutes. Amount: 2 or 3 at a time max fit into my air fryer in one layer. Note: Spray one side lightly with spray avocado oil. No need to flip. 2. Chicken Spring Rolls. Chicken spring rolls are a deep fried favorite of mine. I refuse to cook CHIA PUDDING BREAKFAST PARFAITS FOUR WAYS Make the base chia pudding: Combine almond milk, chia seeds, hemp seeds, maple syrup, and cinnamon in a medium bowl. Whisk vigorously until the mixture is well combined. Store the chia pudding mixture in an airtight container for at least four hours to overnight before moving on and assembling the chia pudding breakfast parfaits. 30 WEEKNIGHT DINNER MENU THEME IDEAS There are a few different ways to use this list of Weeknight Dinner Menu Theme Ideas. Here are my ideas: If you’re simply trying to decide what to make for dinner, this list provides tons of options.It’s easy to scroll through and find a topic or area of food that might interest you, because recipes are organized by theme. THE FIRST 15 RECIPES I MADE WITH MY AIR FRYER From broccoli to shrimp, and apple chips to chimichangas, here are The First 15 Recipes I Made With My Air Fryer! Air fryers are officially here to stay. They fill a void that other appliances don’t by turning high calorie, fried food, into easy to make, healthier versions that don’t require multiple cups of oil to make. InstantPot Maple
AIR FRYER FLOUR TORTILLA BOWLS Gather ingredients: Gather your tortillas, avocado oil spray, and corresponding oven safe bowls to form the shape of your flour tortilla bowl. For an 8-inch taco size flour tortilla, I used a 6-inch diameter stainless steel metal bowl as the outer bowl, and a 3-inch diameter glass Pyrex bowl as the inner bowl (see photos above for this setup).The inner bowl is necessary to keep air bubbles PANCAKE MIX CHEDDAR DROP BISCUITS Instructions. Prep: Preheat the oven to 375F and line a baking sheet with parchment paper or a silicone baking liner. Make biscuits: Add the pancake mix, 1 cup of cheese (reserve 1/3 cup for topping), milk, butter, garlic powder and black pepper to a medium mixing bowl. Use a rubber spatula or wooden spoon to mix until the batter comes together. 16 MAKE-AHEAD COLD LUNCH IDEAS TO PREP FOR WORK THIS WEEK Here are 16 Make-Ahead Cold Lunch Ideas to Prep for Work This Week. 1. Vietnamese Cold Chicken Salad from A Spicy Perspective. Recipe & Photo: A Spicy Perspective. Instant Pot Maple Brown Sugar Oatmeal. Report this Ad. 2. Best Ever BLTA Wraps from Yummy Healthy Easy. Recipe & Photo: Yummy Healthy Easy. EASY AIR FRYER SHRIMP & VEGETABLES Mix it together: Add the shrimp, bell pepper, onion, oil, chili powder, garlic powder, cayenne pepper, salt & black pepper to a medium sized mixing bowl and stir to combine. Cook: Place seasoned shrimp and vegetable mixture into your air fryer basket. Set the air fryer to about 330F degrees (my air fryer is analog so its not exact). AIR FRYER JOJO POTATO WEDGES Cut each potato in half lengthwise, then, cut each half into 4-5 wedges, depending on the potato thickness and shape. Refer to photos above for example. Place cut potatoes into a medium mixing bowl. Soak the potatoes (optional): Add cold water to your 10 SIMPLE MASON JAR SALADS TO MEAL PREP FOR LUNCH What jars to use – Most mason jar salad recipes use 16 ounce pint jars.Pint size regular mouth mason jars (affiliate link!) can be found on Amazon, as well as local grocery store or Target. You can also find pint sized wide mouth mason jars (affiliate link!) at some grocery stores – I found these cheaper in a store than I did online. Any jars with airtight lids should work just fine. 10 TRADER JOE'S FOODS THAT ARE PERFECT FOR YOUR AIR FRYER Temp: 390F. Time: 9-10 minutes. Amount: 2 or 3 at a time max fit into my air fryer in one layer. Note: Spray one side lightly with spray avocado oil. No need to flip. 2. Chicken Spring Rolls. Chicken spring rolls are a deep fried favorite of mine. I refuse to cook CHIA PUDDING BREAKFAST PARFAITS FOUR WAYS Make the base chia pudding: Combine almond milk, chia seeds, hemp seeds, maple syrup, and cinnamon in a medium bowl. Whisk vigorously until the mixture is well combined. Store the chia pudding mixture in an airtight container for at least four hours to overnight before moving on and assembling the chia pudding breakfast parfaits.PROJECT MEAL PLAN
Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead. THE FIRST 15 RECIPES I MADE WITH MY AIR FRYER From broccoli to shrimp, and apple chips to chimichangas, here are The First 15 Recipes I Made With My Air Fryer! Air fryers are officially here to stay. They fill a void that other appliances don’t by turning high calorie, fried food, into easy to make, healthier versions that don’t require multiple cups of oil to make. InstantPot Maple
25 BULK MEAL PREP IDEAS FOR LARGE FAMILIES The best way to save time on cooking is to meal prep, no matter what size your family is! This list is full of homemade food prep ideas, and every recipe makes at least SIX servings!From dinners that make the best lunch leftovers, to easy freezer meals for large families, to batch breakfast prep, here are 25 Bulk Meal Prep Ideas for LargeFamilies!
AIR FRYER CHICKEN TENDERS (NO BREADING!) Cook the chicken: Place chicken strips into the air fryer basket in a single layer, not touching each other if possible. Air fry at 380F for 9-11 minutes, flipping halfway through. Chicken is done when the edges and sides are beginning to turn golden brown and AIR FRYER JOJO POTATO WEDGES Cut each potato in half lengthwise, then, cut each half into 4-5 wedges, depending on the potato thickness and shape. Refer to photos above for example. Place cut potatoes into a medium mixing bowl. Soak the potatoes (optional): Add cold water to your HOW TO ROAST GARLIC IN AN AIR FRYER This means you’ll need some oil (I use avocado oil for high heat cooking but olive oil would work too!), and some aluminum foil. Chop the top 1/4 inch or so off the garlic head so the cloves are exposed. Place the head of garlic in the center of the foil, drizzle with oil, and then wrap up the garlic, all edges of the foiling meeting at the top to completely close the foil around the garlic. FREEZER FRIENDLY BLACK BEAN BURGERS To freeze: Cook completely by following the recipe below. Place the burgers on a flat tray and let them cool completely. Once cool, place the entire tray in the freezer until the burgers are frozen solid, 3-4 hours. Remove the tray from the freezer and transfer the burgers intoan
HOW TO REHEAT FRIES IN AN AIR FRYER Reheat in batches if you have a large amount. Air fry the leftover fries at 350F for 3-6 minutes, depending on your type of fries and how crispy you want them. Most fries will be done within 5 minutes. Shake the basket halfway through cooking and whenever you check on thefries.
HOW TO MAKE APPLE CHIPS IN AN AIR FRYER Crisping the chips: Once the apple slices appear completely dry, increase the air fryer temperature to 325F. Check, flip and shake the apple chips every 90 seconds to 2 minutes. Chips will take 4-8 minutes total to crisp up, depending on thickness and amount. (If they’re cooking too slowly, up the temp by 10 degrees. STORE BOUGHT VS. HOMEMADE GREEK YOGURT: WHICH IS CHEAPER? I’m paying 5.19 cents per ounce, and 1.11 minutes of my time per ounce. This means it’s about 14.61 cents CHEAPER PER OUNCE to make your own Greek yogurt at home. At the store, a 35.3 ounce container of Fage Greek yogurt costs $6.99 before tax. Making the same amount of yogurt at home costs $1.83. 30 WEEKNIGHT DINNER MENU THEME IDEAS There are a few different ways to use this list of Weeknight Dinner Menu Theme Ideas. Here are my ideas: If you’re simply trying to decide what to make for dinner, this list provides tons of options.It’s easy to scroll through and find a topic or area of food that might interest you, because recipes are organized by theme. THE FIRST 15 RECIPES I MADE WITH MY AIR FRYER From broccoli to shrimp, and apple chips to chimichangas, here are The First 15 Recipes I Made With My Air Fryer! Air fryers are officially here to stay. They fill a void that other appliances don’t by turning high calorie, fried food, into easy to make, healthier versions that don’t require multiple cups of oil to make. InstantPot Maple
AIR FRYER FLOUR TORTILLA BOWLS Gather ingredients: Gather your tortillas, avocado oil spray, and corresponding oven safe bowls to form the shape of your flour tortilla bowl. For an 8-inch taco size flour tortilla, I used a 6-inch diameter stainless steel metal bowl as the outer bowl, and a 3-inch diameter glass Pyrex bowl as the inner bowl (see photos above for this setup).The inner bowl is necessary to keep air bubbles PANCAKE MIX CHEDDAR DROP BISCUITS Instructions. Prep: Preheat the oven to 375F and line a baking sheet with parchment paper or a silicone baking liner. Make biscuits: Add the pancake mix, 1 cup of cheese (reserve 1/3 cup for topping), milk, butter, garlic powder and black pepper to a medium mixing bowl. Use a rubber spatula or wooden spoon to mix until the batter comes together. 16 MAKE-AHEAD COLD LUNCH IDEAS TO PREP FOR WORK THIS WEEK Here are 16 Make-Ahead Cold Lunch Ideas to Prep for Work This Week. 1. Vietnamese Cold Chicken Salad from A Spicy Perspective. Recipe & Photo: A Spicy Perspective. Instant Pot Maple Brown Sugar Oatmeal. Report this Ad. 2. Best Ever BLTA Wraps from Yummy Healthy Easy. Recipe & Photo: Yummy Healthy Easy. EASY AIR FRYER SHRIMP & VEGETABLES Mix it together: Add the shrimp, bell pepper, onion, oil, chili powder, garlic powder, cayenne pepper, salt & black pepper to a medium sized mixing bowl and stir to combine. Cook: Place seasoned shrimp and vegetable mixture into your air fryer basket. Set the air fryer to about 330F degrees (my air fryer is analog so its not exact). AIR FRYER JOJO POTATO WEDGES Cut each potato in half lengthwise, then, cut each half into 4-5 wedges, depending on the potato thickness and shape. Refer to photos above for example. Place cut potatoes into a medium mixing bowl. Soak the potatoes (optional): Add cold water to your 10 SIMPLE MASON JAR SALADS TO MEAL PREP FOR LUNCH What jars to use – Most mason jar salad recipes use 16 ounce pint jars.Pint size regular mouth mason jars (affiliate link!) can be found on Amazon, as well as local grocery store or Target. You can also find pint sized wide mouth mason jars (affiliate link!) at some grocery stores – I found these cheaper in a store than I did online. Any jars with airtight lids should work just fine. 10 TRADER JOE'S FOODS THAT ARE PERFECT FOR YOUR AIR FRYER Temp: 390F. Time: 9-10 minutes. Amount: 2 or 3 at a time max fit into my air fryer in one layer. Note: Spray one side lightly with spray avocado oil. No need to flip. 2. Chicken Spring Rolls. Chicken spring rolls are a deep fried favorite of mine. I refuse to cook CHIA PUDDING BREAKFAST PARFAITS FOUR WAYS Make the base chia pudding: Combine almond milk, chia seeds, hemp seeds, maple syrup, and cinnamon in a medium bowl. Whisk vigorously until the mixture is well combined. Store the chia pudding mixture in an airtight container for at least four hours to overnight before moving on and assembling the chia pudding breakfast parfaits.PROJECT MEAL PLAN
Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead. THE FIRST 15 RECIPES I MADE WITH MY AIR FRYER From broccoli to shrimp, and apple chips to chimichangas, here are The First 15 Recipes I Made With My Air Fryer! Air fryers are officially here to stay. They fill a void that other appliances don’t by turning high calorie, fried food, into easy to make, healthier versions that don’t require multiple cups of oil to make. InstantPot Maple
25 BULK MEAL PREP IDEAS FOR LARGE FAMILIES The best way to save time on cooking is to meal prep, no matter what size your family is! This list is full of homemade food prep ideas, and every recipe makes at least SIX servings!From dinners that make the best lunch leftovers, to easy freezer meals for large families, to batch breakfast prep, here are 25 Bulk Meal Prep Ideas for LargeFamilies!
AIR FRYER CHICKEN TENDERS (NO BREADING!) Cook the chicken: Place chicken strips into the air fryer basket in a single layer, not touching each other if possible. Air fry at 380F for 9-11 minutes, flipping halfway through. Chicken is done when the edges and sides are beginning to turn golden brown and AIR FRYER JOJO POTATO WEDGES Cut each potato in half lengthwise, then, cut each half into 4-5 wedges, depending on the potato thickness and shape. Refer to photos above for example. Place cut potatoes into a medium mixing bowl. Soak the potatoes (optional): Add cold water to your HOW TO ROAST GARLIC IN AN AIR FRYER This means you’ll need some oil (I use avocado oil for high heat cooking but olive oil would work too!), and some aluminum foil. Chop the top 1/4 inch or so off the garlic head so the cloves are exposed. Place the head of garlic in the center of the foil, drizzle with oil, and then wrap up the garlic, all edges of the foiling meeting at the top to completely close the foil around the garlic. FREEZER FRIENDLY BLACK BEAN BURGERS To freeze: Cook completely by following the recipe below. Place the burgers on a flat tray and let them cool completely. Once cool, place the entire tray in the freezer until the burgers are frozen solid, 3-4 hours. Remove the tray from the freezer and transfer the burgers intoan
HOW TO REHEAT FRIES IN AN AIR FRYER Reheat in batches if you have a large amount. Air fry the leftover fries at 350F for 3-6 minutes, depending on your type of fries and how crispy you want them. Most fries will be done within 5 minutes. Shake the basket halfway through cooking and whenever you check on thefries.
HOW TO MAKE APPLE CHIPS IN AN AIR FRYER Crisping the chips: Once the apple slices appear completely dry, increase the air fryer temperature to 325F. Check, flip and shake the apple chips every 90 seconds to 2 minutes. Chips will take 4-8 minutes total to crisp up, depending on thickness and amount. (If they’re cooking too slowly, up the temp by 10 degrees. STORE BOUGHT VS. HOMEMADE GREEK YOGURT: WHICH IS CHEAPER? I’m paying 5.19 cents per ounce, and 1.11 minutes of my time per ounce. This means it’s about 14.61 cents CHEAPER PER OUNCE to make your own Greek yogurt at home. At the store, a 35.3 ounce container of Fage Greek yogurt costs $6.99 before tax. Making the same amount of yogurt at home costs $1.83.PROJECT MEAL PLAN
Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead. 30 WEEKNIGHT DINNER MENU THEME IDEAS There are a few different ways to use this list of Weeknight Dinner Menu Theme Ideas. Here are my ideas: If you’re simply trying to decide what to make for dinner, this list provides tons of options.It’s easy to scroll through and find a topic or area of food that might interest you, because recipes are organized by theme. THE FIRST 15 RECIPES I MADE WITH MY AIR FRYER From broccoli to shrimp, and apple chips to chimichangas, here are The First 15 Recipes I Made With My Air Fryer! Air fryers are officially here to stay. They fill a void that other appliances don’t by turning high calorie, fried food, into easy to make, healthier versions that don’t require multiple cups of oil to make. InstantPot Maple
AIR FRYER CHICKEN TENDERS (NO BREADING!) Cook the chicken: Place chicken strips into the air fryer basket in a single layer, not touching each other if possible. Air fry at 380F for 9-11 minutes, flipping halfway through. Chicken is done when the edges and sides are beginning to turn golden brown and AIR FRYER FLOUR TORTILLA BOWLS Place your prepared bowls & tortilla setup into the air fryer. Air fry at 350F for 5 minutes. This step helps form the tortilla bowl. Open the air fryer and use tongs to remove the outer bowl from the tortilla mold setup, but leave the tortilla and inner bowl. Air fry at 350F for another 3-4 minutes. PANCAKE MIX CHEDDAR DROP BISCUITS Instructions. Prep: Preheat the oven to 375F and line a baking sheet with parchment paper or a silicone baking liner. Make biscuits: Add the pancake mix, 1 cup of cheese (reserve 1/3 cup for topping), milk, butter, garlic powder and black pepper to a medium mixing bowl. Use a rubber spatula or wooden spoon to mix until the batter comes together. 16 MAKE-AHEAD COLD LUNCH IDEAS TO PREP FOR WORK THIS WEEK Here are 16 Make-Ahead Cold Lunch Ideas to Prep for Work This Week. 1. Vietnamese Cold Chicken Salad from A Spicy Perspective. Recipe & Photo: A Spicy Perspective. Instant Pot Maple Brown Sugar Oatmeal. Report this Ad. 2. Best Ever BLTA Wraps from Yummy Healthy Easy. Recipe & Photo: Yummy Healthy Easy. HOW TO COOK FROZEN BREADED SHRIMP IN AN AIR FRYER Air fry: Open the package and add your desired amount of frozen breaded shrimp to the air fryer basket (try to skip all the crumbs if you can). Set the air fryer to 375F. Cook time will vary depending on size and quantity of frozen breaded shrimp: For about one serving of frozen popcorn shrimp (less than one layer in the basket), air fry for 7-10 minutes or until golden brown and sizzling. 10 TRADER JOE'S FOODS THAT ARE PERFECT FOR YOUR AIR FRYER Temp: 390F. Time: 9-10 minutes. Amount: 2 or 3 at a time max fit into my air fryer in one layer. Note: Spray one side lightly with spray avocado oil. No need to flip. 2. Chicken Spring Rolls. Chicken spring rolls are a deep fried favorite of mine. I refuse to cook STORE BOUGHT VS. HOMEMADE GREEK YOGURT: WHICH IS CHEAPER? I’m paying 5.19 cents per ounce, and 1.11 minutes of my time per ounce. This means it’s about 14.61 cents CHEAPER PER OUNCE to make your own Greek yogurt at home. At the store, a 35.3 ounce container of Fage Greek yogurt costs $6.99 before tax. Making the same amount of yogurt at home costs $1.83.PROJECT MEAL PLAN
Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead. 30 WEEKNIGHT DINNER MENU THEME IDEAS There are a few different ways to use this list of Weeknight Dinner Menu Theme Ideas. Here are my ideas: If you’re simply trying to decide what to make for dinner, this list provides tons of options.It’s easy to scroll through and find a topic or area of food that might interest you, because recipes are organized by theme. THE FIRST 15 RECIPES I MADE WITH MY AIR FRYER From broccoli to shrimp, and apple chips to chimichangas, here are The First 15 Recipes I Made With My Air Fryer! Air fryers are officially here to stay. They fill a void that other appliances don’t by turning high calorie, fried food, into easy to make, healthier versions that don’t require multiple cups of oil to make. InstantPot Maple
AIR FRYER CHICKEN TENDERS (NO BREADING!) Cook the chicken: Place chicken strips into the air fryer basket in a single layer, not touching each other if possible. Air fry at 380F for 9-11 minutes, flipping halfway through. Chicken is done when the edges and sides are beginning to turn golden brown and AIR FRYER FLOUR TORTILLA BOWLS Place your prepared bowls & tortilla setup into the air fryer. Air fry at 350F for 5 minutes. This step helps form the tortilla bowl. Open the air fryer and use tongs to remove the outer bowl from the tortilla mold setup, but leave the tortilla and inner bowl. Air fry at 350F for another 3-4 minutes. PANCAKE MIX CHEDDAR DROP BISCUITS Instructions. Prep: Preheat the oven to 375F and line a baking sheet with parchment paper or a silicone baking liner. Make biscuits: Add the pancake mix, 1 cup of cheese (reserve 1/3 cup for topping), milk, butter, garlic powder and black pepper to a medium mixing bowl. Use a rubber spatula or wooden spoon to mix until the batter comes together. 16 MAKE-AHEAD COLD LUNCH IDEAS TO PREP FOR WORK THIS WEEK Here are 16 Make-Ahead Cold Lunch Ideas to Prep for Work This Week. 1. Vietnamese Cold Chicken Salad from A Spicy Perspective. Recipe & Photo: A Spicy Perspective. Instant Pot Maple Brown Sugar Oatmeal. Report this Ad. 2. Best Ever BLTA Wraps from Yummy Healthy Easy. Recipe & Photo: Yummy Healthy Easy. HOW TO COOK FROZEN BREADED SHRIMP IN AN AIR FRYER Air fry: Open the package and add your desired amount of frozen breaded shrimp to the air fryer basket (try to skip all the crumbs if you can). Set the air fryer to 375F. Cook time will vary depending on size and quantity of frozen breaded shrimp: For about one serving of frozen popcorn shrimp (less than one layer in the basket), air fry for 7-10 minutes or until golden brown and sizzling. STORE BOUGHT VS. HOMEMADE GREEK YOGURT: WHICH IS CHEAPER? I’m paying 5.19 cents per ounce, and 1.11 minutes of my time per ounce. This means it’s about 14.61 cents CHEAPER PER OUNCE to make your own Greek yogurt at home. At the store, a 35.3 ounce container of Fage Greek yogurt costs $6.99 before tax. Making the same amount of yogurt at home costs $1.83. 10 TRADER JOE'S FOODS THAT ARE PERFECT FOR YOUR AIR FRYER Temp: 390F. Time: 9-10 minutes. Amount: 2 or 3 at a time max fit into my air fryer in one layer. Note: Spray one side lightly with spray avocado oil. No need to flip. 2. Chicken Spring Rolls. Chicken spring rolls are a deep fried favorite of mine. I refuse to cookPROJECT MEAL PLAN
Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead. THE FIRST 15 RECIPES I MADE WITH MY AIR FRYER From broccoli to shrimp, and apple chips to chimichangas, here are The First 15 Recipes I Made With My Air Fryer! Air fryers are officially here to stay. They fill a void that other appliances don’t by turning high calorie, fried food, into easy to make, healthier versions that don’t require multiple cups of oil to make. InstantPot Maple
25 BULK MEAL PREP IDEAS FOR LARGE FAMILIES The best way to save time on cooking is to meal prep, no matter what size your family is! This list is full of homemade food prep ideas, and every recipe makes at least SIX servings!From dinners that make the best lunch leftovers, to easy freezer meals for large families, to batch breakfast prep, here are 25 Bulk Meal Prep Ideas for LargeFamilies!
HOW TO REHEAT FRIES IN AN AIR FRYER Reheat in batches if you have a large amount. Air fry the leftover fries at 350F for 3-6 minutes, depending on your type of fries and how crispy you want them. Most fries will be done within 5 minutes. Shake the basket halfway through cooking and whenever you check on thefries.
HOW TO MAKE APPLE CHIPS IN AN AIR FRYER Crisping the chips: Once the apple slices appear completely dry, increase the air fryer temperature to 325F. Check, flip and shake the apple chips every 90 seconds to 2 minutes. Chips will take 4-8 minutes total to crisp up, depending on thickness and amount. (If they’re cooking too slowly, up the temp by 10 degrees. EASY TURKEY PINWHEELS MEAL PREP This post may contain affiliate links. Please see my Full Disclosure for details. Easy Turkey Pinwheels Meal Prep. Published Apr 13, 2018 Last Updated Jun 7, 2021 HOW TO MEAL PREP AND EAT DIFFERENT MEALS EVERY DAY 4. Cook one side, turn it into multiple side dishes. Same concept as above, only this time, with your grains and legumes. Things like white or brown rice, quinoa, farro, lentils, can all be cooked in one big batch and then flavored according to how you’re going to eat it. CHIA PUDDING BREAKFAST PARFAITS FOUR WAYS Make the base chia pudding: Combine almond milk, chia seeds, hemp seeds, maple syrup, and cinnamon in a medium bowl. Whisk vigorously until the mixture is well combined. Store the chia pudding mixture in an airtight container for at least four hours to overnight before moving on and assembling the chia pudding breakfast parfaits. 10 SIMPLE MASON JAR SALADS TO MEAL PREP FOR LUNCH What jars to use – Most mason jar salad recipes use 16 ounce pint jars.Pint size regular mouth mason jars (affiliate link!) can be found on Amazon, as well as local grocery store or Target. You can also find pint sized wide mouth mason jars (affiliate link!) at some grocery stores – I found these cheaper in a store than I did online. Any jars with airtight lids should work just fine. HOW TO MAKE WHIPPED GREEK YOGURT (AND WHY YOU'D WANT TO Add all ingredients to the bowl of a stand mixer fitted with the whisk attachment, or use a hand mixer. Begin mixing on low for about 20 seconds, until the liquid cream begins to mix into the yogurt. Slowly increase power to the highest speed. AfterPROJECT MEAL PLAN
Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead. 30 WEEKNIGHT DINNER MENU THEME IDEAS There are a few different ways to use this list of Weeknight Dinner Menu Theme Ideas. Here are my ideas: If you’re simply trying to decide what to make for dinner, this list provides tons of options.It’s easy to scroll through and find a topic or area of food that might interest you, because recipes are organized by theme. THE FIRST 15 RECIPES I MADE WITH MY AIR FRYER From broccoli to shrimp, and apple chips to chimichangas, here are The First 15 Recipes I Made With My Air Fryer! Air fryers are officially here to stay. They fill a void that other appliances don’t by turning high calorie, fried food, into easy to make, healthier versions that don’t require multiple cups of oil to make. InstantPot Maple
AIR FRYER CHICKEN TENDERS (NO BREADING!) Cook the chicken: Place chicken strips into the air fryer basket in a single layer, not touching each other if possible. Air fry at 380F for 9-11 minutes, flipping halfway through. Chicken is done when the edges and sides are beginning to turn golden brown and AIR FRYER FLOUR TORTILLA BOWLS Place your prepared bowls & tortilla setup into the air fryer. Air fry at 350F for 5 minutes. This step helps form the tortilla bowl. Open the air fryer and use tongs to remove the outer bowl from the tortilla mold setup, but leave the tortilla and inner bowl. Air fry at 350F for another 3-4 minutes. PANCAKE MIX CHEDDAR DROP BISCUITS Instructions. Prep: Preheat the oven to 375F and line a baking sheet with parchment paper or a silicone baking liner. Make biscuits: Add the pancake mix, 1 cup of cheese (reserve 1/3 cup for topping), milk, butter, garlic powder and black pepper to a medium mixing bowl. Use a rubber spatula or wooden spoon to mix until the batter comes together. 16 MAKE-AHEAD COLD LUNCH IDEAS TO PREP FOR WORK THIS WEEK Here are 16 Make-Ahead Cold Lunch Ideas to Prep for Work This Week. 1. Vietnamese Cold Chicken Salad from A Spicy Perspective. Recipe & Photo: A Spicy Perspective. Instant Pot Maple Brown Sugar Oatmeal. Report this Ad. 2. Best Ever BLTA Wraps from Yummy Healthy Easy. Recipe & Photo: Yummy Healthy Easy. HOW TO COOK FROZEN BREADED SHRIMP IN AN AIR FRYER Air fry: Open the package and add your desired amount of frozen breaded shrimp to the air fryer basket (try to skip all the crumbs if you can). Set the air fryer to 375F. Cook time will vary depending on size and quantity of frozen breaded shrimp: For about one serving of frozen popcorn shrimp (less than one layer in the basket), air fry for 7-10 minutes or until golden brown and sizzling. 10 TRADER JOE'S FOODS THAT ARE PERFECT FOR YOUR AIR FRYER Temp: 390F. Time: 9-10 minutes. Amount: 2 or 3 at a time max fit into my air fryer in one layer. Note: Spray one side lightly with spray avocado oil. No need to flip. 2. Chicken Spring Rolls. Chicken spring rolls are a deep fried favorite of mine. I refuse to cook STORE BOUGHT VS. HOMEMADE GREEK YOGURT: WHICH IS CHEAPER? I’m paying 5.19 cents per ounce, and 1.11 minutes of my time per ounce. This means it’s about 14.61 cents CHEAPER PER OUNCE to make your own Greek yogurt at home. At the store, a 35.3 ounce container of Fage Greek yogurt costs $6.99 before tax. Making the same amount of yogurt at home costs $1.83.PROJECT MEAL PLAN
Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead. 30 WEEKNIGHT DINNER MENU THEME IDEAS There are a few different ways to use this list of Weeknight Dinner Menu Theme Ideas. Here are my ideas: If you’re simply trying to decide what to make for dinner, this list provides tons of options.It’s easy to scroll through and find a topic or area of food that might interest you, because recipes are organized by theme. THE FIRST 15 RECIPES I MADE WITH MY AIR FRYER From broccoli to shrimp, and apple chips to chimichangas, here are The First 15 Recipes I Made With My Air Fryer! Air fryers are officially here to stay. They fill a void that other appliances don’t by turning high calorie, fried food, into easy to make, healthier versions that don’t require multiple cups of oil to make. InstantPot Maple
AIR FRYER CHICKEN TENDERS (NO BREADING!) Cook the chicken: Place chicken strips into the air fryer basket in a single layer, not touching each other if possible. Air fry at 380F for 9-11 minutes, flipping halfway through. Chicken is done when the edges and sides are beginning to turn golden brown and AIR FRYER FLOUR TORTILLA BOWLS Place your prepared bowls & tortilla setup into the air fryer. Air fry at 350F for 5 minutes. This step helps form the tortilla bowl. Open the air fryer and use tongs to remove the outer bowl from the tortilla mold setup, but leave the tortilla and inner bowl. Air fry at 350F for another 3-4 minutes. PANCAKE MIX CHEDDAR DROP BISCUITS Instructions. Prep: Preheat the oven to 375F and line a baking sheet with parchment paper or a silicone baking liner. Make biscuits: Add the pancake mix, 1 cup of cheese (reserve 1/3 cup for topping), milk, butter, garlic powder and black pepper to a medium mixing bowl. Use a rubber spatula or wooden spoon to mix until the batter comes together. 16 MAKE-AHEAD COLD LUNCH IDEAS TO PREP FOR WORK THIS WEEK Here are 16 Make-Ahead Cold Lunch Ideas to Prep for Work This Week. 1. Vietnamese Cold Chicken Salad from A Spicy Perspective. Recipe & Photo: A Spicy Perspective. Instant Pot Maple Brown Sugar Oatmeal. Report this Ad. 2. Best Ever BLTA Wraps from Yummy Healthy Easy. Recipe & Photo: Yummy Healthy Easy. HOW TO COOK FROZEN BREADED SHRIMP IN AN AIR FRYER Air fry: Open the package and add your desired amount of frozen breaded shrimp to the air fryer basket (try to skip all the crumbs if you can). Set the air fryer to 375F. Cook time will vary depending on size and quantity of frozen breaded shrimp: For about one serving of frozen popcorn shrimp (less than one layer in the basket), air fry for 7-10 minutes or until golden brown and sizzling. 10 TRADER JOE'S FOODS THAT ARE PERFECT FOR YOUR AIR FRYER Temp: 390F. Time: 9-10 minutes. Amount: 2 or 3 at a time max fit into my air fryer in one layer. Note: Spray one side lightly with spray avocado oil. No need to flip. 2. Chicken Spring Rolls. Chicken spring rolls are a deep fried favorite of mine. I refuse to cook STORE BOUGHT VS. HOMEMADE GREEK YOGURT: WHICH IS CHEAPER? I’m paying 5.19 cents per ounce, and 1.11 minutes of my time per ounce. This means it’s about 14.61 cents CHEAPER PER OUNCE to make your own Greek yogurt at home. At the store, a 35.3 ounce container of Fage Greek yogurt costs $6.99 before tax. Making the same amount of yogurt at home costs $1.83.PROJECT MEAL PLAN
Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead. THE FIRST 15 RECIPES I MADE WITH MY AIR FRYER From broccoli to shrimp, and apple chips to chimichangas, here are The First 15 Recipes I Made With My Air Fryer! Air fryers are officially here to stay. They fill a void that other appliances don’t by turning high calorie, fried food, into easy to make, healthier versions that don’t require multiple cups of oil to make. InstantPot Maple
25 BULK MEAL PREP IDEAS FOR LARGE FAMILIES The best way to save time on cooking is to meal prep, no matter what size your family is! This list is full of homemade food prep ideas, and every recipe makes at least SIX servings!From dinners that make the best lunch leftovers, to easy freezer meals for large families, to batch breakfast prep, here are 25 Bulk Meal Prep Ideas for LargeFamilies!
10 SIMPLE MASON JAR SALADS TO MEAL PREP FOR LUNCH What jars to use – Most mason jar salad recipes use 16 ounce pint jars.Pint size regular mouth mason jars (affiliate link!) can be found on Amazon, as well as local grocery store or Target. You can also find pint sized wide mouth mason jars (affiliate link!) at some grocery stores – I found these cheaper in a store than I did online. Any jars with airtight lids should work just fine. HOW TO MEAL PREP AND EAT DIFFERENT MEALS EVERY DAY 4. Cook one side, turn it into multiple side dishes. Same concept as above, only this time, with your grains and legumes. Things like white or brown rice, quinoa, farro, lentils, can all be cooked in one big batch and then flavored according to how you’re going to eat it. EASY TURKEY PINWHEELS MEAL PREP Add condiments: Lay your flatbread or tortilla flat on a cutting board or other clean surface. Spread your condiment on first, being sure to cover the ENTIRE flatbread surface.Laughing Cow spreadable cheese wedges work really well and do not make the pinwheel soggy. HOW TO REHEAT FRIES IN AN AIR FRYER Reheat in batches if you have a large amount. Air fry the leftover fries at 350F for 3-6 minutes, depending on your type of fries and how crispy you want them. Most fries will be done within 5 minutes. Shake the basket halfway through cooking and whenever you check on thefries.
FREEZER FRIENDLY BLACK BEAN BURGERS To freeze: Cook completely by following the recipe below. Place the burgers on a flat tray and let them cool completely. Once cool, place the entire tray in the freezer until the burgers are frozen solid, 3-4 hours. Remove the tray from the freezer and transfer the burgers intoan
HOW TO TURN CHEESE AND CRACKERS INTO DIY ADULT LUNCHABLES To make it into more of a lunch, add some fruits and veggies, but make sure they are as dry as possible so the excess moisture doesn’t infiltrate your crackers. Keep your crackers as far away from those fruits and veggies as possible. Put the meats and cheeses in between crackers and produce. Use paper or parchment baking cups to hold the HOW TO MAKE WHIPPED GREEK YOGURT (AND WHY YOU'D WANT TO Add all ingredients to the bowl of a stand mixer fitted with the whisk attachment, or use a hand mixer. Begin mixing on low for about 20 seconds, until the liquid cream begins to mix into the yogurt. Slowly increase power to the highest speed. AfterPROJECT MEAL PLAN
Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead. THE FIRST 15 RECIPES I MADE WITH MY AIR FRYER From broccoli to shrimp, and apple chips to chimichangas, here are The First 15 Recipes I Made With My Air Fryer! Air fryers are officially here to stay. They fill a void that other appliances don’t by turning high calorie, fried food, into easy to make, healthier versions that don’t require multiple cups of oil to make. InstantPot Maple
AIR FRYER CHICKEN TENDERS (NO BREADING!) Cook the chicken: Place chicken strips into the air fryer basket in a single layer, not touching each other if possible. Air fry at 380F for 9-11 minutes, flipping halfway through. Chicken is done when the edges and sides are beginning to turn golden brown and AIR FRYER FLOUR TORTILLA BOWLS Place your prepared bowls & tortilla setup into the air fryer. Air fry at 350F for 5 minutes. This step helps form the tortilla bowl. Open the air fryer and use tongs to remove the outer bowl from the tortilla mold setup, but leave the tortilla and inner bowl. Air fry at 350F for another 3-4 minutes. 16 MAKE-AHEAD COLD LUNCH IDEAS TO PREP FOR WORK THIS WEEK Here are 16 Make-Ahead Cold Lunch Ideas to Prep for Work This Week. 1. Vietnamese Cold Chicken Salad from A Spicy Perspective. Recipe & Photo: A Spicy Perspective. Instant Pot Maple Brown Sugar Oatmeal. Report this Ad. 2. Best Ever BLTA Wraps from Yummy Healthy Easy. Recipe & Photo: Yummy Healthy Easy. PANCAKE MIX CHEDDAR DROP BISCUITS Instructions. Prep: Preheat the oven to 375F and line a baking sheet with parchment paper or a silicone baking liner. Make biscuits: Add the pancake mix, 1 cup of cheese (reserve 1/3 cup for topping), milk, butter, garlic powder and black pepper to a medium mixing bowl. Use a rubber spatula or wooden spoon to mix until the batter comes together. HOW TO MAKE WHIPPED GREEK YOGURT (AND WHY YOU'D WANT TO Add all ingredients to the bowl of a stand mixer fitted with the whisk attachment, or use a hand mixer. Begin mixing on low for about 20 seconds, until the liquid cream begins to mix into the yogurt. Slowly increase power to the highest speed. After 10 TRADER JOE'S FOODS THAT ARE PERFECT FOR YOUR AIR FRYER Temp: 390F. Time: 9-10 minutes. Amount: 2 or 3 at a time max fit into my air fryer in one layer. Note: Spray one side lightly with spray avocado oil. No need to flip. 2. Chicken Spring Rolls. Chicken spring rolls are a deep fried favorite of mine. I refuse to cook HOW TO COOK FROZEN BREADED SHRIMP IN AN AIR FRYER Air fry: Open the package and add your desired amount of frozen breaded shrimp to the air fryer basket (try to skip all the crumbs if you can). Set the air fryer to 375F. Cook time will vary depending on size and quantity of frozen breaded shrimp: For about one serving of frozen popcorn shrimp (less than one layer in the basket), air fry for 7-10 minutes or until golden brown and sizzling. STORE BOUGHT VS. HOMEMADE GREEK YOGURT: WHICH IS CHEAPER? I’m paying 5.19 cents per ounce, and 1.11 minutes of my time per ounce. This means it’s about 14.61 cents CHEAPER PER OUNCE to make your own Greek yogurt at home. At the store, a 35.3 ounce container of Fage Greek yogurt costs $6.99 before tax. Making the same amount of yogurt at home costs $1.83.PROJECT MEAL PLAN
Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead. THE FIRST 15 RECIPES I MADE WITH MY AIR FRYER From broccoli to shrimp, and apple chips to chimichangas, here are The First 15 Recipes I Made With My Air Fryer! Air fryers are officially here to stay. They fill a void that other appliances don’t by turning high calorie, fried food, into easy to make, healthier versions that don’t require multiple cups of oil to make. InstantPot Maple
AIR FRYER CHICKEN TENDERS (NO BREADING!) Cook the chicken: Place chicken strips into the air fryer basket in a single layer, not touching each other if possible. Air fry at 380F for 9-11 minutes, flipping halfway through. Chicken is done when the edges and sides are beginning to turn golden brown and AIR FRYER FLOUR TORTILLA BOWLS Place your prepared bowls & tortilla setup into the air fryer. Air fry at 350F for 5 minutes. This step helps form the tortilla bowl. Open the air fryer and use tongs to remove the outer bowl from the tortilla mold setup, but leave the tortilla and inner bowl. Air fry at 350F for another 3-4 minutes. 16 MAKE-AHEAD COLD LUNCH IDEAS TO PREP FOR WORK THIS WEEK Here are 16 Make-Ahead Cold Lunch Ideas to Prep for Work This Week. 1. Vietnamese Cold Chicken Salad from A Spicy Perspective. Recipe & Photo: A Spicy Perspective. Instant Pot Maple Brown Sugar Oatmeal. Report this Ad. 2. Best Ever BLTA Wraps from Yummy Healthy Easy. Recipe & Photo: Yummy Healthy Easy. PANCAKE MIX CHEDDAR DROP BISCUITS Instructions. Prep: Preheat the oven to 375F and line a baking sheet with parchment paper or a silicone baking liner. Make biscuits: Add the pancake mix, 1 cup of cheese (reserve 1/3 cup for topping), milk, butter, garlic powder and black pepper to a medium mixing bowl. Use a rubber spatula or wooden spoon to mix until the batter comes together. HOW TO MAKE WHIPPED GREEK YOGURT (AND WHY YOU'D WANT TO Add all ingredients to the bowl of a stand mixer fitted with the whisk attachment, or use a hand mixer. Begin mixing on low for about 20 seconds, until the liquid cream begins to mix into the yogurt. Slowly increase power to the highest speed. After 10 TRADER JOE'S FOODS THAT ARE PERFECT FOR YOUR AIR FRYER Temp: 390F. Time: 9-10 minutes. Amount: 2 or 3 at a time max fit into my air fryer in one layer. Note: Spray one side lightly with spray avocado oil. No need to flip. 2. Chicken Spring Rolls. Chicken spring rolls are a deep fried favorite of mine. I refuse to cook HOW TO COOK FROZEN BREADED SHRIMP IN AN AIR FRYER Air fry: Open the package and add your desired amount of frozen breaded shrimp to the air fryer basket (try to skip all the crumbs if you can). Set the air fryer to 375F. Cook time will vary depending on size and quantity of frozen breaded shrimp: For about one serving of frozen popcorn shrimp (less than one layer in the basket), air fry for 7-10 minutes or until golden brown and sizzling. STORE BOUGHT VS. HOMEMADE GREEK YOGURT: WHICH IS CHEAPER? I’m paying 5.19 cents per ounce, and 1.11 minutes of my time per ounce. This means it’s about 14.61 cents CHEAPER PER OUNCE to make your own Greek yogurt at home. At the store, a 35.3 ounce container of Fage Greek yogurt costs $6.99 before tax. Making the same amount of yogurt at home costs $1.83.PROJECT MEAL PLAN
Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead. 30 WEEKNIGHT DINNER MENU THEME IDEAS There are a few different ways to use this list of Weeknight Dinner Menu Theme Ideas. Here are my ideas: If you’re simply trying to decide what to make for dinner, this list provides tons of options.It’s easy to scroll through and find a topic or area of food that might interest you, because recipes are organized by theme. THE FIRST 15 RECIPES I MADE WITH MY AIR FRYER From broccoli to shrimp, and apple chips to chimichangas, here are The First 15 Recipes I Made With My Air Fryer! Air fryers are officially here to stay. They fill a void that other appliances don’t by turning high calorie, fried food, into easy to make, healthier versions that don’t require multiple cups of oil to make. InstantPot Maple
25 BULK MEAL PREP IDEAS FOR LARGE FAMILIES The best way to save time on cooking is to meal prep, no matter what size your family is! This list is full of homemade food prep ideas, and every recipe makes at least SIX servings!From dinners that make the best lunch leftovers, to easy freezer meals for large families, to batch breakfast prep, here are 25 Bulk Meal Prep Ideas for LargeFamilies!
EASY AIR FRYER SHRIMP & VEGETABLES Mix it together: Add the shrimp, bell pepper, onion, oil, chili powder, garlic powder, cayenne pepper, salt & black pepper to a medium sized mixing bowl and stir to combine. Cook: Place seasoned shrimp and vegetable mixture into your air fryer basket. Set the air fryer to about 330F degrees (my air fryer is analog so its not exact). EASY TURKEY PINWHEELS MEAL PREP Lay your flatbread or tortilla flat on a cutting board or other clean surface. Spread your condiment on first, being sure to cover the ENTIRE flatbread surface.Laughing Cow spreadable cheese wedges work really well – they are low calorie (the Light kind), taste great,and
10 SIMPLE MASON JAR SALADS TO MEAL PREP FOR LUNCH What jars to use – Most mason jar salad recipes use 16 ounce pint jars.Pint size regular mouth mason jars (affiliate link!) can be found on Amazon, as well as local grocery store or Target. You can also find pint sized wide mouth mason jars (affiliate link!) at some grocery stores – I found these cheaper in a store than I did online. Any jars with airtight lids should work just fine. HOW TO MEAL PREP AND EAT DIFFERENT MEALS EVERY DAY 4. Cook one side, turn it into multiple side dishes. Same concept as above, only this time, with your grains and legumes. Things like white or brown rice, quinoa, farro, lentils, can all be cooked in one big batch and then flavored according to how you’re going to eat it. HOW TO REHEAT FRIES IN AN AIR FRYER Reheat in batches if you have a large amount. Air fry the leftover fries at 350F for 3-6 minutes, depending on your type of fries and how crispy you want them. Most fries will be done within 5 minutes. Shake the basket halfway through cooking and whenever you check on thefries.
HOW TO TURN CHEESE AND CRACKERS INTO DIY ADULT LUNCHABLES To make it into more of a lunch, add some fruits and veggies, but make sure they are as dry as possible so the excess moisture doesn’t infiltrate your crackers. Keep your crackers as far away from those fruits and veggies as possible. Put the meats and cheeses in between crackers and produce. Use paper or parchment baking cups to hold thePROJECT MEAL PLAN
Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead. 30 WEEKNIGHT DINNER MENU THEME IDEAS There are a few different ways to use this list of Weeknight Dinner Menu Theme Ideas. Here are my ideas: If you’re simply trying to decide what to make for dinner, this list provides tons of options.It’s easy to scroll through and find a topic or area of food that might interest you, because recipes are organized by theme. 25 BULK MEAL PREP IDEAS FOR LARGE FAMILIES The best way to save time on cooking is to meal prep, no matter what size your family is! This list is full of homemade food prep ideas, and every recipe makes at least SIX servings!From dinners that make the best lunch leftovers, to easy freezer meals for large families, to batch breakfast prep, here are 25 Bulk Meal Prep Ideas for LargeFamilies!
PANCAKE MIX CHEDDAR DROP BISCUITS Instructions. Prep: Preheat the oven to 375F and line a baking sheet with parchment paper or a silicone baking liner. Make biscuits: Add the pancake mix, 1 cup of cheese (reserve 1/3 cup for topping), milk, butter, garlic powder and black pepper to a medium mixing bowl. Use a rubber spatula or wooden spoon to mix until the batter comes together. AIR FRYER FLOUR TORTILLA BOWLS Place your prepared bowls & tortilla setup into the air fryer. Air fry at 350F for 5 minutes. This step helps form the tortilla bowl. Open the air fryer and use tongs to remove the outer bowl from the tortilla mold setup, but leave the tortilla and inner bowl. Air fry at 350F for another 3-4 minutes. 16 MAKE-AHEAD COLD LUNCH IDEAS TO PREP FOR WORK THIS WEEK Here are 16 Make-Ahead Cold Lunch Ideas to Prep for Work This Week. 1. Vietnamese Cold Chicken Salad from A Spicy Perspective. Recipe & Photo: A Spicy Perspective. Instant Pot Maple Brown Sugar Oatmeal. Report this Ad. 2. Best Ever BLTA Wraps from Yummy Healthy Easy. Recipe & Photo: Yummy Healthy Easy. EASY AIR FRYER SHRIMP & VEGETABLES Add the shrimps, veggies, spices, and oil to a big bowl and mix until everything is covered in oil and spices. Air fry the mixture. Place the entire contents of the bowl into your air fryer basket. Set the air fryer to about 330F (my air fryer is analog so I can’t exactly tell). Let the shrimp and veggies cook for 10-13 minutes total, giving 10 SIMPLE MASON JAR SALADS TO MEAL PREP FOR LUNCH What jars to use – Most mason jar salad recipes use 16 ounce pint jars.Pint size regular mouth mason jars (affiliate link!) can be found on Amazon, as well as local grocery store or Target. You can also find pint sized wide mouth mason jars (affiliate link!) at some grocery stores – I found these cheaper in a store than I did online. Any jars with airtight lids should work just fine. HOW TO MAKE WHIPPED GREEK YOGURT (AND WHY YOU'D WANT TO Add all ingredients to the bowl of a stand mixer fitted with the whisk attachment, or use a hand mixer. Begin mixing on low for about 20 seconds, until the liquid cream begins to mix into the yogurt. Slowly increase power to the highest speed. After 10 TRADER JOE'S FOODS THAT ARE PERFECT FOR YOUR AIR FRYER Temp: 390F. Time: 9-10 minutes. Amount: 2 or 3 at a time max fit into my air fryer in one layer. Note: Spray one side lightly with spray avocado oil. No need to flip. 2. Chicken Spring Rolls. Chicken spring rolls are a deep fried favorite of mine. I refuse to cookPROJECT MEAL PLAN
Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead. 30 WEEKNIGHT DINNER MENU THEME IDEAS There are a few different ways to use this list of Weeknight Dinner Menu Theme Ideas. Here are my ideas: If you’re simply trying to decide what to make for dinner, this list provides tons of options.It’s easy to scroll through and find a topic or area of food that might interest you, because recipes are organized by theme. 25 BULK MEAL PREP IDEAS FOR LARGE FAMILIES The best way to save time on cooking is to meal prep, no matter what size your family is! This list is full of homemade food prep ideas, and every recipe makes at least SIX servings!From dinners that make the best lunch leftovers, to easy freezer meals for large families, to batch breakfast prep, here are 25 Bulk Meal Prep Ideas for LargeFamilies!
PANCAKE MIX CHEDDAR DROP BISCUITS Instructions. Prep: Preheat the oven to 375F and line a baking sheet with parchment paper or a silicone baking liner. Make biscuits: Add the pancake mix, 1 cup of cheese (reserve 1/3 cup for topping), milk, butter, garlic powder and black pepper to a medium mixing bowl. Use a rubber spatula or wooden spoon to mix until the batter comes together. AIR FRYER FLOUR TORTILLA BOWLS Place your prepared bowls & tortilla setup into the air fryer. Air fry at 350F for 5 minutes. This step helps form the tortilla bowl. Open the air fryer and use tongs to remove the outer bowl from the tortilla mold setup, but leave the tortilla and inner bowl. Air fry at 350F for another 3-4 minutes. 16 MAKE-AHEAD COLD LUNCH IDEAS TO PREP FOR WORK THIS WEEK Here are 16 Make-Ahead Cold Lunch Ideas to Prep for Work This Week. 1. Vietnamese Cold Chicken Salad from A Spicy Perspective. Recipe & Photo: A Spicy Perspective. Instant Pot Maple Brown Sugar Oatmeal. Report this Ad. 2. Best Ever BLTA Wraps from Yummy Healthy Easy. Recipe & Photo: Yummy Healthy Easy. EASY AIR FRYER SHRIMP & VEGETABLES Add the shrimps, veggies, spices, and oil to a big bowl and mix until everything is covered in oil and spices. Air fry the mixture. Place the entire contents of the bowl into your air fryer basket. Set the air fryer to about 330F (my air fryer is analog so I can’t exactly tell). Let the shrimp and veggies cook for 10-13 minutes total, giving 10 SIMPLE MASON JAR SALADS TO MEAL PREP FOR LUNCH What jars to use – Most mason jar salad recipes use 16 ounce pint jars.Pint size regular mouth mason jars (affiliate link!) can be found on Amazon, as well as local grocery store or Target. You can also find pint sized wide mouth mason jars (affiliate link!) at some grocery stores – I found these cheaper in a store than I did online. Any jars with airtight lids should work just fine. HOW TO MAKE WHIPPED GREEK YOGURT (AND WHY YOU'D WANT TO Add all ingredients to the bowl of a stand mixer fitted with the whisk attachment, or use a hand mixer. Begin mixing on low for about 20 seconds, until the liquid cream begins to mix into the yogurt. Slowly increase power to the highest speed. After 10 TRADER JOE'S FOODS THAT ARE PERFECT FOR YOUR AIR FRYER Temp: 390F. Time: 9-10 minutes. Amount: 2 or 3 at a time max fit into my air fryer in one layer. Note: Spray one side lightly with spray avocado oil. No need to flip. 2. Chicken Spring Rolls. Chicken spring rolls are a deep fried favorite of mine. I refuse to cookPROJECT MEAL PLAN
Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead. THE FIRST 15 RECIPES I MADE WITH MY AIR FRYER From broccoli to shrimp, and apple chips to chimichangas, here are The First 15 Recipes I Made With My Air Fryer! Air fryers are officially here to stay. They fill a void that other appliances don’t by turning high calorie, fried food, into easy to make, healthier versions that don’t require multiple cups of oil to make. InstantPot Maple
AIR FRYER CHICKEN TENDERS (NO BREADING!) Marinate chicken: In a large bowl, add the cut chicken strips, oil, vinegar, Italian seasoning, garlic powder, salt and pepper. Stir gently until chicken is coated in oil and spices. Cover and place in the fridge to marinate for 30 minutes to 2 hours. Do not skip – this step helps tenderize the chicken. THE FIRST 25 RECIPES I MADE WITH MY INSTANT POT With a quick browning of the meatballs using the Sauté function, you can then cook the quinoa and the meatballs the rest of the way at the same time. Working on this recipe helped me truly see the benefits of cooking two things at once in the Instant Pot. Here’s the recipe for Buffalo Chicken Meatballs & Quinoa. AIR FRYER JOJO POTATO WEDGES Cut each potato in half lengthwise, then, cut each half into 4-5 wedges, depending on the potato thickness and shape. Refer to photos above for example. Place cut potatoes into a medium mixing bowl. Soak the potatoes (optional): Add cold water to your FREEZER FRIENDLY BLACK BEAN BURGERS To freeze: Cook completely by following the recipe below. Place the burgers on a flat tray and let them cool completely. Once cool, place the entire tray in the freezer until the burgers are frozen solid, 3-4 hours. Remove the tray from the freezer and transfer the burgers intoan
ONE-POT PESTO CHICKEN AND RICE Instructions. Heat 1 tablespoon oil in a deep non-stick skillet or Dutch oven over medium high heat. Add chicken thighs to the hot pan and season with salt and pepper. Cook for 4-5 minutes or until browning on the bottom. Flip thighs and continue cooking for HOW TO REHEAT FRIES IN AN AIR FRYER Reheat in batches if you have a large amount. Air fry the leftover fries at 350F for 3-6 minutes, depending on your type of fries and how crispy you want them. Most fries will be done within 5 minutes. Shake the basket halfway through cooking and whenever you check on thefries.
HOW TO MAKE APPLE CHIPS IN AN AIR FRYER Crisping the chips: Once the apple slices appear completely dry, increase the air fryer temperature to 325F. Check, flip and shake the apple chips every 90 seconds to 2 minutes. Chips will take 4-8 minutes total to crisp up, depending on thickness and amount. (If they’re cooking too slowly, up the temp by 10 degrees. CILANTRO LIME TAHINI DRESSING Cilantro Lime Tahini Dressing ingredients: lime juice (one whole lime, juiced); cilantro (leaves and stems work just fine!); drippy tahini (I got mine from Brandless); garlic clove (a small one); oil (I used avocado oil); water (adjust to find your favorite consistency); salt; Add everything to your food processor or blender and mix for about 20 seconds, or until all the cilantro is choppedPROJECT MEAL PLAN
Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead. 30 WEEKNIGHT DINNER MENU THEME IDEAS There are a few different ways to use this list of Weeknight Dinner Menu Theme Ideas. Here are my ideas: If you’re simply trying to decide what to make for dinner, this list provides tons of options.It’s easy to scroll through and find a topic or area of food that might interest you, because recipes are organized by theme. 25 BULK MEAL PREP IDEAS FOR LARGE FAMILIES The best way to save time on cooking is to meal prep, no matter what size your family is! This list is full of homemade food prep ideas, and every recipe makes at least SIX servings!From dinners that make the best lunch leftovers, to easy freezer meals for large families, to batch breakfast prep, here are 25 Bulk Meal Prep Ideas for LargeFamilies!
PANCAKE MIX CHEDDAR DROP BISCUITS Instructions. Prep: Preheat the oven to 375F and line a baking sheet with parchment paper or a silicone baking liner. Make biscuits: Add the pancake mix, 1 cup of cheese (reserve 1/3 cup for topping), milk, butter, garlic powder and black pepper to a medium mixing bowl. Use a rubber spatula or wooden spoon to mix until the batter comes together. AIR FRYER FLOUR TORTILLA BOWLS Place your prepared bowls & tortilla setup into the air fryer. Air fry at 350F for 5 minutes. This step helps form the tortilla bowl. Open the air fryer and use tongs to remove the outer bowl from the tortilla mold setup, but leave the tortilla and inner bowl. Air fry at 350F for another 3-4 minutes. 16 MAKE-AHEAD COLD LUNCH IDEAS TO PREP FOR WORK THIS WEEK Here are 16 Make-Ahead Cold Lunch Ideas to Prep for Work This Week. 1. Vietnamese Cold Chicken Salad from A Spicy Perspective. Recipe & Photo: A Spicy Perspective. Instant Pot Maple Brown Sugar Oatmeal. Report this Ad. 2. Best Ever BLTA Wraps from Yummy Healthy Easy. Recipe & Photo: Yummy Healthy Easy. EASY AIR FRYER SHRIMP & VEGETABLES Add the shrimps, veggies, spices, and oil to a big bowl and mix until everything is covered in oil and spices. Air fry the mixture. Place the entire contents of the bowl into your air fryer basket. Set the air fryer to about 330F (my air fryer is analog so I can’t exactly tell). Let the shrimp and veggies cook for 10-13 minutes total, giving 10 SIMPLE MASON JAR SALADS TO MEAL PREP FOR LUNCH What jars to use – Most mason jar salad recipes use 16 ounce pint jars.Pint size regular mouth mason jars (affiliate link!) can be found on Amazon, as well as local grocery store or Target. You can also find pint sized wide mouth mason jars (affiliate link!) at some grocery stores – I found these cheaper in a store than I did online. Any jars with airtight lids should work just fine. HOW TO MAKE WHIPPED GREEK YOGURT (AND WHY YOU'D WANT TO Add all ingredients to the bowl of a stand mixer fitted with the whisk attachment, or use a hand mixer. Begin mixing on low for about 20 seconds, until the liquid cream begins to mix into the yogurt. Slowly increase power to the highest speed. After 10 TRADER JOE'S FOODS THAT ARE PERFECT FOR YOUR AIR FRYER Temp: 390F. Time: 9-10 minutes. Amount: 2 or 3 at a time max fit into my air fryer in one layer. Note: Spray one side lightly with spray avocado oil. No need to flip. 2. Chicken Spring Rolls. Chicken spring rolls are a deep fried favorite of mine. I refuse to cookPROJECT MEAL PLAN
Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead. 30 WEEKNIGHT DINNER MENU THEME IDEAS There are a few different ways to use this list of Weeknight Dinner Menu Theme Ideas. Here are my ideas: If you’re simply trying to decide what to make for dinner, this list provides tons of options.It’s easy to scroll through and find a topic or area of food that might interest you, because recipes are organized by theme. 25 BULK MEAL PREP IDEAS FOR LARGE FAMILIES The best way to save time on cooking is to meal prep, no matter what size your family is! This list is full of homemade food prep ideas, and every recipe makes at least SIX servings!From dinners that make the best lunch leftovers, to easy freezer meals for large families, to batch breakfast prep, here are 25 Bulk Meal Prep Ideas for LargeFamilies!
PANCAKE MIX CHEDDAR DROP BISCUITS Instructions. Prep: Preheat the oven to 375F and line a baking sheet with parchment paper or a silicone baking liner. Make biscuits: Add the pancake mix, 1 cup of cheese (reserve 1/3 cup for topping), milk, butter, garlic powder and black pepper to a medium mixing bowl. Use a rubber spatula or wooden spoon to mix until the batter comes together. AIR FRYER FLOUR TORTILLA BOWLS Place your prepared bowls & tortilla setup into the air fryer. Air fry at 350F for 5 minutes. This step helps form the tortilla bowl. Open the air fryer and use tongs to remove the outer bowl from the tortilla mold setup, but leave the tortilla and inner bowl. Air fry at 350F for another 3-4 minutes. 16 MAKE-AHEAD COLD LUNCH IDEAS TO PREP FOR WORK THIS WEEK Here are 16 Make-Ahead Cold Lunch Ideas to Prep for Work This Week. 1. Vietnamese Cold Chicken Salad from A Spicy Perspective. Recipe & Photo: A Spicy Perspective. Instant Pot Maple Brown Sugar Oatmeal. Report this Ad. 2. Best Ever BLTA Wraps from Yummy Healthy Easy. Recipe & Photo: Yummy Healthy Easy. EASY AIR FRYER SHRIMP & VEGETABLES Add the shrimps, veggies, spices, and oil to a big bowl and mix until everything is covered in oil and spices. Air fry the mixture. Place the entire contents of the bowl into your air fryer basket. Set the air fryer to about 330F (my air fryer is analog so I can’t exactly tell). Let the shrimp and veggies cook for 10-13 minutes total, giving 10 SIMPLE MASON JAR SALADS TO MEAL PREP FOR LUNCH What jars to use – Most mason jar salad recipes use 16 ounce pint jars.Pint size regular mouth mason jars (affiliate link!) can be found on Amazon, as well as local grocery store or Target. You can also find pint sized wide mouth mason jars (affiliate link!) at some grocery stores – I found these cheaper in a store than I did online. Any jars with airtight lids should work just fine. HOW TO MAKE WHIPPED GREEK YOGURT (AND WHY YOU'D WANT TO Add all ingredients to the bowl of a stand mixer fitted with the whisk attachment, or use a hand mixer. Begin mixing on low for about 20 seconds, until the liquid cream begins to mix into the yogurt. Slowly increase power to the highest speed. After 10 TRADER JOE'S FOODS THAT ARE PERFECT FOR YOUR AIR FRYER Temp: 390F. Time: 9-10 minutes. Amount: 2 or 3 at a time max fit into my air fryer in one layer. Note: Spray one side lightly with spray avocado oil. No need to flip. 2. Chicken Spring Rolls. Chicken spring rolls are a deep fried favorite of mine. I refuse to cookPROJECT MEAL PLAN
Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead. THE FIRST 15 RECIPES I MADE WITH MY AIR FRYER From broccoli to shrimp, and apple chips to chimichangas, here are The First 15 Recipes I Made With My Air Fryer! Air fryers are officially here to stay. They fill a void that other appliances don’t by turning high calorie, fried food, into easy to make, healthier versions that don’t require multiple cups of oil to make. InstantPot Maple
AIR FRYER CHICKEN TENDERS (NO BREADING!) Marinate chicken: In a large bowl, add the cut chicken strips, oil, vinegar, Italian seasoning, garlic powder, salt and pepper. Stir gently until chicken is coated in oil and spices. Cover and place in the fridge to marinate for 30 minutes to 2 hours. Do not skip – this step helps tenderize the chicken. THE FIRST 25 RECIPES I MADE WITH MY INSTANT POT With a quick browning of the meatballs using the Sauté function, you can then cook the quinoa and the meatballs the rest of the way at the same time. Working on this recipe helped me truly see the benefits of cooking two things at once in the Instant Pot. Here’s the recipe for Buffalo Chicken Meatballs & Quinoa. AIR FRYER JOJO POTATO WEDGES Cut each potato in half lengthwise, then, cut each half into 4-5 wedges, depending on the potato thickness and shape. Refer to photos above for example. Place cut potatoes into a medium mixing bowl. Soak the potatoes (optional): Add cold water to your FREEZER FRIENDLY BLACK BEAN BURGERS To freeze: Cook completely by following the recipe below. Place the burgers on a flat tray and let them cool completely. Once cool, place the entire tray in the freezer until the burgers are frozen solid, 3-4 hours. Remove the tray from the freezer and transfer the burgers intoan
ONE-POT PESTO CHICKEN AND RICE Instructions. Heat 1 tablespoon oil in a deep non-stick skillet or Dutch oven over medium high heat. Add chicken thighs to the hot pan and season with salt and pepper. Cook for 4-5 minutes or until browning on the bottom. Flip thighs and continue cooking for HOW TO REHEAT FRIES IN AN AIR FRYER Reheat in batches if you have a large amount. Air fry the leftover fries at 350F for 3-6 minutes, depending on your type of fries and how crispy you want them. Most fries will be done within 5 minutes. Shake the basket halfway through cooking and whenever you check on thefries.
HOW TO MAKE APPLE CHIPS IN AN AIR FRYER Crisping the chips: Once the apple slices appear completely dry, increase the air fryer temperature to 325F. Check, flip and shake the apple chips every 90 seconds to 2 minutes. Chips will take 4-8 minutes total to crisp up, depending on thickness and amount. (If they’re cooking too slowly, up the temp by 10 degrees. CILANTRO LIME TAHINI DRESSING Cilantro Lime Tahini Dressing ingredients: lime juice (one whole lime, juiced); cilantro (leaves and stems work just fine!); drippy tahini (I got mine from Brandless); garlic clove (a small one); oil (I used avocado oil); water (adjust to find your favorite consistency); salt; Add everything to your food processor or blender and mix for about 20 seconds, or until all the cilantro is choppedPROJECT MEAL PLAN
Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead. THE FIRST 15 RECIPES I MADE WITH MY AIR FRYER From broccoli to shrimp, and apple chips to chimichangas, here are The First 15 Recipes I Made With My Air Fryer! Air fryers are officially here to stay. They fill a void that other appliances don’t by turning high calorie, fried food, into easy to make, healthier versions that don’t require multiple cups of oil to make. InstantPot Maple
25 BULK MEAL PREP IDEAS FOR LARGE FAMILIES The best way to save time on cooking is to meal prep, no matter what size your family is! This list is full of homemade food prep ideas, and every recipe makes at least SIX servings!From dinners that make the best lunch leftovers, to easy freezer meals for large families, to batch breakfast prep, here are 25 Bulk Meal Prep Ideas for LargeFamilies!
THE FIRST 25 RECIPES I MADE WITH MY INSTANT POT With a quick browning of the meatballs using the Sauté function, you can then cook the quinoa and the meatballs the rest of the way at the same time. Working on this recipe helped me truly see the benefits of cooking two things at once in the Instant Pot. Here’s the recipe for Buffalo Chicken Meatballs & Quinoa. 16 MAKE-AHEAD COLD LUNCH IDEAS TO PREP FOR WORK THIS WEEK Here are 16 Make-Ahead Cold Lunch Ideas to Prep for Work This Week. 1. Vietnamese Cold Chicken Salad from A Spicy Perspective. Recipe & Photo: A Spicy Perspective. Instant Pot Maple Brown Sugar Oatmeal. Report this Ad. 2. Best Ever BLTA Wraps from Yummy Healthy Easy. Recipe & Photo: Yummy Healthy Easy. AIR FRYER FLOUR TORTILLA BOWLS Place your prepared bowls & tortilla setup into the air fryer. Air fry at 350F for 5 minutes. This step helps form the tortilla bowl. Open the air fryer and use tongs to remove the outer bowl from the tortilla mold setup, but leave the tortilla and inner bowl. Air fry at 350F for another 3-4 minutes. 10 SIMPLE MASON JAR SALADS TO MEAL PREP FOR LUNCH What jars to use – Most mason jar salad recipes use 16 ounce pint jars.Pint size regular mouth mason jars (affiliate link!) can be found on Amazon, as well as local grocery store or Target. You can also find pint sized wide mouth mason jars (affiliate link!) at some grocery stores – I found these cheaper in a store than I did online. Any jars with airtight lids should work just fine. 10 TRADER JOE'S FOODS THAT ARE PERFECT FOR YOUR AIR FRYER Temp: 390F. Time: 9-10 minutes. Amount: 2 or 3 at a time max fit into my air fryer in one layer. Note: Spray one side lightly with spray avocado oil. No need to flip. 2. Chicken Spring Rolls. Chicken spring rolls are a deep fried favorite of mine. I refuse to cook HOW TO MAKE APPLE CHIPS IN AN AIR FRYER Crisping the chips: Once the apple slices appear completely dry, increase the air fryer temperature to 325F. Check, flip and shake the apple chips every 90 seconds to 2 minutes. Chips will take 4-8 minutes total to crisp up, depending on thickness and amount. (If they’re cooking too slowly, up the temp by 10 degrees. HOW TO COOK FROZEN BREADED SHRIMP IN AN AIR FRYER Air fry: Open the package and add your desired amount of frozen breaded shrimp to the air fryer basket (try to skip all the crumbs if you can). Set the air fryer to 375F. Cook time will vary depending on size and quantity of frozen breaded shrimp: For about one serving of frozen popcorn shrimp (less than one layer in the basket), air fry for 7-10 minutes or until golden brown and sizzling.PROJECT MEAL PLAN
Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead. THE FIRST 15 RECIPES I MADE WITH MY AIR FRYER From broccoli to shrimp, and apple chips to chimichangas, here are The First 15 Recipes I Made With My Air Fryer! Air fryers are officially here to stay. They fill a void that other appliances don’t by turning high calorie, fried food, into easy to make, healthier versions that don’t require multiple cups of oil to make. InstantPot Maple
25 BULK MEAL PREP IDEAS FOR LARGE FAMILIES The best way to save time on cooking is to meal prep, no matter what size your family is! This list is full of homemade food prep ideas, and every recipe makes at least SIX servings!From dinners that make the best lunch leftovers, to easy freezer meals for large families, to batch breakfast prep, here are 25 Bulk Meal Prep Ideas for LargeFamilies!
THE FIRST 25 RECIPES I MADE WITH MY INSTANT POT With a quick browning of the meatballs using the Sauté function, you can then cook the quinoa and the meatballs the rest of the way at the same time. Working on this recipe helped me truly see the benefits of cooking two things at once in the Instant Pot. Here’s the recipe for Buffalo Chicken Meatballs & Quinoa. 16 MAKE-AHEAD COLD LUNCH IDEAS TO PREP FOR WORK THIS WEEK Here are 16 Make-Ahead Cold Lunch Ideas to Prep for Work This Week. 1. Vietnamese Cold Chicken Salad from A Spicy Perspective. Recipe & Photo: A Spicy Perspective. Instant Pot Maple Brown Sugar Oatmeal. Report this Ad. 2. Best Ever BLTA Wraps from Yummy Healthy Easy. Recipe & Photo: Yummy Healthy Easy. AIR FRYER FLOUR TORTILLA BOWLS Place your prepared bowls & tortilla setup into the air fryer. Air fry at 350F for 5 minutes. This step helps form the tortilla bowl. Open the air fryer and use tongs to remove the outer bowl from the tortilla mold setup, but leave the tortilla and inner bowl. Air fry at 350F for another 3-4 minutes. 10 SIMPLE MASON JAR SALADS TO MEAL PREP FOR LUNCH What jars to use – Most mason jar salad recipes use 16 ounce pint jars.Pint size regular mouth mason jars (affiliate link!) can be found on Amazon, as well as local grocery store or Target. You can also find pint sized wide mouth mason jars (affiliate link!) at some grocery stores – I found these cheaper in a store than I did online. Any jars with airtight lids should work just fine. 10 TRADER JOE'S FOODS THAT ARE PERFECT FOR YOUR AIR FRYER Temp: 390F. Time: 9-10 minutes. Amount: 2 or 3 at a time max fit into my air fryer in one layer. Note: Spray one side lightly with spray avocado oil. No need to flip. 2. Chicken Spring Rolls. Chicken spring rolls are a deep fried favorite of mine. I refuse to cook HOW TO MAKE APPLE CHIPS IN AN AIR FRYER Crisping the chips: Once the apple slices appear completely dry, increase the air fryer temperature to 325F. Check, flip and shake the apple chips every 90 seconds to 2 minutes. Chips will take 4-8 minutes total to crisp up, depending on thickness and amount. (If they’re cooking too slowly, up the temp by 10 degrees. HOW TO COOK FROZEN BREADED SHRIMP IN AN AIR FRYER Air fry: Open the package and add your desired amount of frozen breaded shrimp to the air fryer basket (try to skip all the crumbs if you can). Set the air fryer to 375F. Cook time will vary depending on size and quantity of frozen breaded shrimp: For about one serving of frozen popcorn shrimp (less than one layer in the basket), air fry for 7-10 minutes or until golden brown and sizzling. THE FIRST 15 RECIPES I MADE WITH MY AIR FRYER From broccoli to shrimp, and apple chips to chimichangas, here are The First 15 Recipes I Made With My Air Fryer! Air fryers are officially here to stay. They fill a void that other appliances don’t by turning high calorie, fried food, into easy to make, healthier versions that don’t require multiple cups of oil to make. InstantPot Maple
THE FIRST 25 RECIPES I MADE WITH MY INSTANT POT With a quick browning of the meatballs using the Sauté function, you can then cook the quinoa and the meatballs the rest of the way at the same time. Working on this recipe helped me truly see the benefits of cooking two things at once in the Instant Pot. Here’s the recipe for Buffalo Chicken Meatballs & Quinoa. 25 BULK MEAL PREP IDEAS FOR LARGE FAMILIES The best way to save time on cooking is to meal prep, no matter what size your family is! This list is full of homemade food prep ideas, and every recipe makes at least SIX servings!From dinners that make the best lunch leftovers, to easy freezer meals for large families, to batch breakfast prep, here are 25 Bulk Meal Prep Ideas for LargeFamilies!
AIR FRYER CHICKEN TENDERS (NO BREADING!) Marinate chicken: In a large bowl, add the cut chicken strips, oil, vinegar, Italian seasoning, garlic powder, salt and pepper. Stir gently until chicken is coated in oil and spices. Cover and place in the fridge to marinate for 30 minutes to 2 hours. Do not skip – this step helps tenderize the chicken. EASY AIR FRYER SHRIMP & VEGETABLES Add the shrimps, veggies, spices, and oil to a big bowl and mix until everything is covered in oil and spices. Air fry the mixture. Place the entire contents of the bowl into your air fryer basket. Set the air fryer to about 330F (my air fryer is analog so I can’t exactly tell). Let the shrimp and veggies cook for 10-13 minutes total, giving AIR FRYER JOJO POTATO WEDGES Cut each potato in half lengthwise, then, cut each half into 4-5 wedges, depending on the potato thickness and shape. Refer to photos above for example. Place cut potatoes into a medium mixing bowl. Soak the potatoes (optional): Add cold water to your HOW TO REHEAT FRIES IN AN AIR FRYER Reheat in batches if you have a large amount. Air fry the leftover fries at 350F for 3-6 minutes, depending on your type of fries and how crispy you want them. Most fries will be done within 5 minutes. Shake the basket halfway through cooking and whenever you check on thefries.
AIR FRYER ACORN SQUASH (TWO WAYS!) Prep: In a medium mixing bowl, add acorn squash pieces and spray with roughly 1 tablespoon of spray oil, or until most of the squash is coated in a light layer of oil. Add sweet OR savory seasoning ingredients. Use tongs to mix until all the squash pieces are evenly coated in oil and spices. Air fry: Add the acorn squash pieces to theair fryer
PEANUT BUTTER BANANA OATMEAL BREAKFAST BARS Press them slightly into the batter. Bake for 23-26 minutes, or until a toothpick inserted in the center comes out clean. Let the bars cool for about 5 minutes, then remove from the pan using the parchment paper. Place on a cutting board and let cool for a few more minutes,then use a
HOW TO COOK FROZEN TATER TOTS IN AN AIR FRYER Place 16 ounces of frozen tater tots into your air fryer basket in a single layer, working in batches if you have a small air fryer. Spray tots quickly with avocado spray oil (I use Chosen Foods Avocado Spray Oil). Add a sprinkle of salt over the tots. Set the air fryer to 350F and air fry for 15-20 minutes, shaking the basket every 5 minutes. behance bloglovin dribbble email facebook flickr github gplus instagram linkedin medium periscope phone pinterest rss snapchat stumbleupon tumblr twitter vimeo xing youtube Consumer Privacy Information We and our advertising partners collect personal information (such as the cookies stored on your browser, the advertising identifier on your mobile device, or the IP address of your device) when you visit our site. We, and our partners, use this information to tailor and deliver ads to you on our site, or to help tailor ads to you when you visit others' sites. To tailor ads that may be more relevant to you, we and/or our partners may share the information we collect with thirdparties.
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25 BULK MEAL PREP IDEAS FOR LARGE FAMILIES March 6, 2020 By Danielle2 Comments
The best way to save time on cooking is to meal prep, no matter what size your family is! This list is full of homemade food prep ideas, and every recipe makes at least SIX servings! From ...Read More »
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If you're just starting out with meal planning, finding your groove can take some time! The key for me was making my own reusable weekly meal planner! No more weekly printing, no more using up paper and ink. Turn a paper meal planner into a reusable weekly meal planner! Here's How to Laminate Your Weekly Meal Planner Template! What is a Weekly Meal Planner Template? A weekly meal planner ...Read More »
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