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PROGRAM DESIGN QUESTIONNAIRE (PDQ) Program Design Questionnaire (PDQ) © PTA Global 2010 STEP 1 Exploration Questions: GOAL •What are your expectations of the next hour you will spend with me LOGIN - PT ON THE NET WARNING Use of this facility is restricted to authorised personnel only Unauthorised access to this resource is expressly prohibited. TRAINING FOR BOBSLEIGH FAT METABOLISM AT REST AND DURING EXERCISE Fat Metabolism at Rest and During Exercise. The two main energy fuel sources during aerobic exercise are carbohydrates and fat. In the past decade, extensive research has been done with regard to the role of carbohydrates during exercise. However, less research has been done on the role of fat metabolism during muscle contraction. CERTIFICATE IN PERSONAL TRAINING- EXAM CANDIDATE HANDBOOK certificate in personal training- exam candidate handbook: international version, non-ncca accredited SCW NATIONALLY RECOGNIZED CERTIFICATIONS SCW Nationally Recognized Certifications SCW Fitness Education is a nationally recognized certification organization that has trained over 100,000 Fitness Professionals. THE PERSONAL TRAINING AADEMY GLOALS FITNESS 3 Huddle Ups: These are key points to discuss and/or roleplay with your teams, giving you some extra practice for important concepts. Game Tape Reviews: Review what you learned and reflect on wins or knowledge you acquired along the way. Foul on the Plays: These are ^Donts _ or cautionary guidelines associated with the activity. Extra Points: An opportunity to earn bonus points and take your LEARNING ACTIVITY 1.5: ROLEPLAY MOTIVATIONAL INTERVIEWING Learning Activity 1.5: Roleplay Motivational Interviewing . Instructions: Use the following script to practice motivational interviewing with another person. PROGRAM DESIGN QUESTIONNAIRETM (PDQTM • What’s one thing I can do or provide that will make today ’s experience exceptional? • What outcomes are you looking to experience as a result of your exercise program? ANSWER KEY: LEARNING ACTIVITY 1.1: FUNCTIONS OF THE BRAIN Answer Key: Learning Activity 1.2: Positive Self-Talk: . Instructions: Using what you’ve learned from the lecture on Functional Neuroscience in Behavior Change 1, Mark the examples below that could elicit positive self-talk for your client. Trainer expresses toclient: “You will
PROGRAM DESIGN QUESTIONNAIRE (PDQ) Program Design Questionnaire (PDQ) © PTA Global 2010 STEP 1 Exploration Questions: GOAL •What are your expectations of the next hour you will spend with me TRAINING FOR BOBSLEIGH Back Squats – three reps at 90 percent 1RM. Power Clean – three reps at 85 percent 1RM. Jump Lunges – 10 reps at 40 to 60 percent 1RM. Depth Jumps – 10 reps bodyweight. Vertical Leaps – 10 secs AMRAP (as many reps as possible) Complex training canTRENDELENBURG TEST
Question: Can you please define the Trendelenburg Test? What is it, what is it used for and how do you perform it? Answer: "Trendelenburg sign: an indication of hip abductor weakness as evidenced by the hip going into adduction when standing with full weight on the affected leg with the other foot off the floor. OPTIMIZING THE CONDITIONING OF NEW TACTICAL TRAINEES Training the tactical athlete requires a very different focus to the general fitness training encountered in gymnasiums and typically undertaken by personal trainers. The primary focus for the conditioning must be task based, as failure to complete tasks canultimately lead to
GLUCOSAMINE AND DIABETES Important Notice: PTontheNet is joining the NASM Family! As part of this merger, all members must complete their current course schedule and download all resources by THE PERSONAL TRAINING AADEMY GLOALS FITNESS 3 Huddle Ups: These are key points to discuss and/or roleplay with your teams, giving you some extra practice for important concepts. Game Tape Reviews: Review what you learned and reflect on wins or knowledge you acquired along the way. Foul on the Plays: These are ^Donts _ or cautionary guidelines associated with the activity. Extra Points: An opportunity to earn bonus points and take your SCW NATIONALLY RECOGNIZED CERTIFICATIONS 2 SCW Nationally Recognized Certifications SCW Fitness Education is a nationally recognized certification organization that has trained over 100,000 Fitness Professionals. ANSWER KEY 1.1: DEVELOPING RAPPORT Answer Key 1.1: Developing Rapport . Instructions: Rapport is essential to connect with a potential client and maintain the relationship. Understanding your client is the key to developing a lasting relationship. EXAM CANDIDATE HANDBOOK- INTERNATIONAL VERSION, NON-NCCA The PTA Global-CPT certification program is accredited by the National Commi ssion for Certifying Agencies (NCCA ), a division of the Institute for Credentialing Excellence (ICE).PROFESSIONALISM
Exam Objectives: Learn how superior customer service can positively impact your personal training business. Learn how to create meaningful experiences for your clients. Learn the importance of connecting and creating relationships with each client. Exam duration: 20 minutes. Number of exam questions: 20 questions. Passing score: 75%. WHAT IS STRENGTH REALLY? CUING YOUR WAY TO SUCCESS About the author: Pete Holman. Pete Holman is a Physical Therapist, Certified Strength and Conditioning Specialist, and three time U.S. National TaeKwon-Do champion. TRAINING FOR BOBSLEIGHPTONTHENET.COM
Bill Fabrocini is a clinical specialist in orthopedic physical therapy and sports performance coach based out of the Aspen Club in Aspen, Colorado. He currently works and consults with many professional athletes and teams to improve performance and prevent injuries. HAMSTRING INJURY PREVENTION EXERCISES Many of the components that make up a good rehab protocol will also make up a solid training and prevention program. Following a complete screening process coaches should include thePT ON THE NET
Movement. Rotate as far as active ROM allows (do not compensate by arching or rounding the back). Generate all movement from the trunk. USING VISION DRILLS TO ASSESS THE PARASYMPATHETIC NERVOUS How to Assess Peripheral Vision. First, you need to establish a baseline with your clients. This means that before beginning your next training cycle with them or after non-training days, do the assessment below on several consecutive days to determine your clients’ baseline peripheral vision. Assessment Protocol: CEC-EXAM-52-EFFECTS-OF-HORMONES-ON-EXERCISE-WELL-BEING CEC/CPDs: AFAA: 1.00, NASM: 0.10, Hormones play a role in your body’s overall wellness; however, they can be affected by and affect even the slightest shifts in exercise, diet and other extraneous factors. This exam will cover myriad topics including, but, not limited to: how foods, supplements and exercise adjustments affectone’s hormone
OPTIMIZING THE CONDITIONING OF NEW TACTICAL TRAINEES Training the tactical athlete requires a very different focus to the general fitness training encountered in gymnasiums and typically undertaken by personal trainers. The primary focus for the conditioning must be task based, as failure to complete tasks canultimately lead to
PROFESSIONALISM
Exam Objectives: Learn how superior customer service can positively impact your personal training business. Learn how to create meaningful experiences for your clients. Learn the importance of connecting and creating relationships with each client. Exam duration: 20 minutes. Number of exam questions: 20 questions. Passing score: 75%. WHAT IS STRENGTH REALLY? CUING YOUR WAY TO SUCCESS About the author: Pete Holman. Pete Holman is a Physical Therapist, Certified Strength and Conditioning Specialist, and three time U.S. National TaeKwon-Do champion. TRAINING FOR BOBSLEIGHPTONTHENET.COM
Bill Fabrocini is a clinical specialist in orthopedic physical therapy and sports performance coach based out of the Aspen Club in Aspen, Colorado. He currently works and consults with many professional athletes and teams to improve performance and prevent injuries. HAMSTRING INJURY PREVENTION EXERCISES Many of the components that make up a good rehab protocol will also make up a solid training and prevention program. Following a complete screening process coaches should include thePT ON THE NET
Movement. Rotate as far as active ROM allows (do not compensate by arching or rounding the back). Generate all movement from the trunk. USING VISION DRILLS TO ASSESS THE PARASYMPATHETIC NERVOUS How to Assess Peripheral Vision. First, you need to establish a baseline with your clients. This means that before beginning your next training cycle with them or after non-training days, do the assessment below on several consecutive days to determine your clients’ baseline peripheral vision. Assessment Protocol: CEC-EXAM-52-EFFECTS-OF-HORMONES-ON-EXERCISE-WELL-BEING CEC/CPDs: AFAA: 1.00, NASM: 0.10, Hormones play a role in your body’s overall wellness; however, they can be affected by and affect even the slightest shifts in exercise, diet and other extraneous factors. This exam will cover myriad topics including, but, not limited to: how foods, supplements and exercise adjustments affectone’s hormone
OPTIMIZING THE CONDITIONING OF NEW TACTICAL TRAINEES Training the tactical athlete requires a very different focus to the general fitness training encountered in gymnasiums and typically undertaken by personal trainers. The primary focus for the conditioning must be task based, as failure to complete tasks canultimately lead to
PROFESSIONALISM
Exam Objectives: Learn how superior customer service can positively impact your personal training business. Learn how to create meaningful experiences for your clients. Learn the importance of connecting and creating relationships with each client. Exam duration: 20 minutes. Number of exam questions: 20 questions. Passing score: 75%.PTONTHENET.COM
Bill Fabrocini is a clinical specialist in orthopedic physical therapy and sports performance coach based out of the Aspen Club in Aspen, Colorado. He currently works and consults with many professional athletes and teams to improve performance and prevent injuries. CUING YOUR WAY TO SUCCESS About the author: Pete Holman. Pete Holman is a Physical Therapist, Certified Strength and Conditioning Specialist, and three time U.S. National TaeKwon-Do champion.PTONTHENET.COM
Method 2 – Bodyweight Power. Bodyweight power is basically lower body plyometrics (jumping and hopping exercises). We use it with a wide variety of clients – from the highly elastic athlete to the overweight personal training client – to develop the power production of the hips and legs. HAMSTRING INJURY PREVENTION EXERCISES Many of the components that make up a good rehab protocol will also make up a solid training and prevention program. Following a complete screening process coaches should include thePT ON THE NET
Movement. Rotate as far as active ROM allows (do not compensate by arching or rounding the back). Generate all movement from the trunk. FEAR THE SQUAT NO MORE Fear the Squat No More. The squat has been called the "king of exercises" by many strength training icons. As far back as the early Olympian days, the squat was considered the best exercise for overall conditioning. Heavy squats have been touted as a great exercise for developing the abdominal musculature due to their primary role asstabilizers.
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The contraction of the quadriceps, gluteals, and erector spinae begins the movement of the bar upward and slightly back to the position just above the knees. During this phase the angles of the ankles, knees and hips all start to open. Ideally, the back maintains the same angle with the floor from beginning to end of the phase.PUNTING A FOOTBALL
Punting a Football. The movement that will be focused on in this in depth analysis is punting a ball. The reason why the analysis will not focus on punting a football in particular is because the action of a punt also translates into the kicking of rugby, soccer or Aussie rules balls. The biggest difference between kicking a round ball and an ONLINE EXERCISE EDUCATION FOR FITNESS PROFESSIONALS PERSONAL TRAINING ON THE NET 32107 Lindero Canyon Road Suite 233 Westlake Village, CA 91361 USA Toll free : 1-877-PTN-6761 (1 877 786 6761) Direct : 1-720-489-0294 Performance Suite |Benefits | Contact
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