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PROFESSIONALISM
Exam Objectives: Learn how superior customer service can positively impact your personal training business. Learn how to create meaningful experiences for your clients. Learn the importance of connecting and creating relationships with each client. Exam duration: 20 minutes. Number of exam questions: 20 questions. Passing score: 75%. WHAT IS STRENGTH REALLY? CUING YOUR WAY TO SUCCESS About the author: Pete Holman. Pete Holman is a Physical Therapist, Certified Strength and Conditioning Specialist, and three time U.S. National TaeKwon-Do champion. TRAINING FOR BOBSLEIGHPTONTHENET.COM
Bill Fabrocini is a clinical specialist in orthopedic physical therapy and sports performance coach based out of the Aspen Club in Aspen, Colorado. He currently works and consults with many professional athletes and teams to improve performance and prevent injuries. HAMSTRING INJURY PREVENTION EXERCISES Many of the components that make up a good rehab protocol will also make up a solid training and prevention program. Following a complete screening process coaches should include thePT ON THE NET
Movement. Rotate as far as active ROM allows (do not compensate by arching or rounding the back). Generate all movement from the trunk. USING VISION DRILLS TO ASSESS THE PARASYMPATHETIC NERVOUS How to Assess Peripheral Vision. First, you need to establish a baseline with your clients. This means that before beginning your next training cycle with them or after non-training days, do the assessment below on several consecutive days to determine your clients’ baseline peripheral vision. Assessment Protocol: CEC-EXAM-52-EFFECTS-OF-HORMONES-ON-EXERCISE-WELL-BEING CEC/CPDs: AFAA: 1.00, NASM: 0.10, Hormones play a role in your body’s overall wellness; however, they can be affected by and affect even the slightest shifts in exercise, diet and other extraneous factors. This exam will cover myriad topics including, but, not limited to: how foods, supplements and exercise adjustments affectone’s hormone
OPTIMIZING THE CONDITIONING OF NEW TACTICAL TRAINEES Training the tactical athlete requires a very different focus to the general fitness training encountered in gymnasiums and typically undertaken by personal trainers. The primary focus for the conditioning must be task based, as failure to complete tasks canultimately lead to
PROFESSIONALISM
Exam Objectives: Learn how superior customer service can positively impact your personal training business. Learn how to create meaningful experiences for your clients. Learn the importance of connecting and creating relationships with each client. Exam duration: 20 minutes. Number of exam questions: 20 questions. Passing score: 75%. WHAT IS STRENGTH REALLY? CUING YOUR WAY TO SUCCESS About the author: Pete Holman. Pete Holman is a Physical Therapist, Certified Strength and Conditioning Specialist, and three time U.S. National TaeKwon-Do champion. TRAINING FOR BOBSLEIGHPTONTHENET.COM
Bill Fabrocini is a clinical specialist in orthopedic physical therapy and sports performance coach based out of the Aspen Club in Aspen, Colorado. He currently works and consults with many professional athletes and teams to improve performance and prevent injuries. HAMSTRING INJURY PREVENTION EXERCISES Many of the components that make up a good rehab protocol will also make up a solid training and prevention program. Following a complete screening process coaches should include thePT ON THE NET
Movement. Rotate as far as active ROM allows (do not compensate by arching or rounding the back). Generate all movement from the trunk. USING VISION DRILLS TO ASSESS THE PARASYMPATHETIC NERVOUS How to Assess Peripheral Vision. First, you need to establish a baseline with your clients. This means that before beginning your next training cycle with them or after non-training days, do the assessment below on several consecutive days to determine your clients’ baseline peripheral vision. Assessment Protocol: CEC-EXAM-52-EFFECTS-OF-HORMONES-ON-EXERCISE-WELL-BEING CEC/CPDs: AFAA: 1.00, NASM: 0.10, Hormones play a role in your body’s overall wellness; however, they can be affected by and affect even the slightest shifts in exercise, diet and other extraneous factors. This exam will cover myriad topics including, but, not limited to: how foods, supplements and exercise adjustments affectone’s hormone
OPTIMIZING THE CONDITIONING OF NEW TACTICAL TRAINEES Training the tactical athlete requires a very different focus to the general fitness training encountered in gymnasiums and typically undertaken by personal trainers. The primary focus for the conditioning must be task based, as failure to complete tasks canultimately lead to
PROFESSIONALISM
Exam Objectives: Learn how superior customer service can positively impact your personal training business. Learn how to create meaningful experiences for your clients. Learn the importance of connecting and creating relationships with each client. Exam duration: 20 minutes. Number of exam questions: 20 questions. Passing score: 75%.PTONTHENET.COM
Bill Fabrocini is a clinical specialist in orthopedic physical therapy and sports performance coach based out of the Aspen Club in Aspen, Colorado. He currently works and consults with many professional athletes and teams to improve performance and prevent injuries. CUING YOUR WAY TO SUCCESS About the author: Pete Holman. Pete Holman is a Physical Therapist, Certified Strength and Conditioning Specialist, and three time U.S. National TaeKwon-Do champion.PTONTHENET.COM
Method 2 – Bodyweight Power. Bodyweight power is basically lower body plyometrics (jumping and hopping exercises). We use it with a wide variety of clients – from the highly elastic athlete to the overweight personal training client – to develop the power production of the hips and legs. HAMSTRING INJURY PREVENTION EXERCISES Many of the components that make up a good rehab protocol will also make up a solid training and prevention program. Following a complete screening process coaches should include thePT ON THE NET
Movement. Rotate as far as active ROM allows (do not compensate by arching or rounding the back). Generate all movement from the trunk. FEAR THE SQUAT NO MORE Fear the Squat No More. The squat has been called the "king of exercises" by many strength training icons. As far back as the early Olympian days, the squat was considered the best exercise for overall conditioning. Heavy squats have been touted as a great exercise for developing the abdominal musculature due to their primary role asstabilizers.
PT ON THE NET
The contraction of the quadriceps, gluteals, and erector spinae begins the movement of the bar upward and slightly back to the position just above the knees. During this phase the angles of the ankles, knees and hips all start to open. Ideally, the back maintains the same angle with the floor from beginning to end of the phase.PUNTING A FOOTBALL
Punting a Football. The movement that will be focused on in this in depth analysis is punting a ball. The reason why the analysis will not focus on punting a football in particular is because the action of a punt also translates into the kicking of rugby, soccer or Aussie rules balls. The biggest difference between kicking a round ball and an ONLINE EXERCISE EDUCATION FOR FITNESS PROFESSIONALS PERSONAL TRAINING ON THE NET 32107 Lindero Canyon Road Suite 233 Westlake Village, CA 91361 USA Toll free : 1-877-PTN-6761 (1 877 786 6761) Direct : 1-720-489-0294 LOGIN - PT ON THE NET WARNING Use of this facility is restricted to authorised personnel only Unauthorised access to this resource is expressly prohibited.PT ON THE NET
Movement. Rotate as far as active ROM allows (do not compensate by arching or rounding the back). Generate all movement from the trunk. WHAT IS STRENGTH REALLY? ADDRESSING LOWER BACK PAIN, PART 2 Author Justin Price explains how the structures of the thoracic spine impact low back pain in your personal training clients and how you canhelp.
HAMSTRING INJURY PREVENTION EXERCISES Many of the components that make up a good rehab protocol will also make up a solid training and prevention program. Following a complete screening process coaches should include the PT ON THE NETSEE MORE ON PTONTHENET.COM PT ON THE NETSEE MORE ON PTONTHENET.COM CEC-EXAM-52-EFFECTS-OF-HORMONES-ON-EXERCISE-WELL-BEING CEC/CPDs: AFAA: 1.00, NASM: 0.10, Hormones play a role in your body’s overall wellness; however, they can be affected by and affect even the slightest shifts in exercise, diet and other extraneous factors. This exam will cover myriad topics including, but, not limited to: how foods, supplements and exercise adjustments affectone’s hormone
PT ON THE NETSEE MORE ON PTONTHENET.COM ONLINE EXERCISE EDUCATION FOR FITNESS PROFESSIONALS PERSONAL TRAINING ON THE NET 32107 Lindero Canyon Road Suite 233 Westlake Village, CA 91361 USA Toll free : 1-877-PTN-6761 (1 877 786 6761) Direct : 1-720-489-0294 LOGIN - PT ON THE NET WARNING Use of this facility is restricted to authorised personnel only Unauthorised access to this resource is expressly prohibited.PT ON THE NET
Movement. Rotate as far as active ROM allows (do not compensate by arching or rounding the back). Generate all movement from the trunk. WHAT IS STRENGTH REALLY? ADDRESSING LOWER BACK PAIN, PART 2 Author Justin Price explains how the structures of the thoracic spine impact low back pain in your personal training clients and how you canhelp.
HAMSTRING INJURY PREVENTION EXERCISES Many of the components that make up a good rehab protocol will also make up a solid training and prevention program. Following a complete screening process coaches should include the PT ON THE NETSEE MORE ON PTONTHENET.COM PT ON THE NETSEE MORE ON PTONTHENET.COM CEC-EXAM-52-EFFECTS-OF-HORMONES-ON-EXERCISE-WELL-BEING CEC/CPDs: AFAA: 1.00, NASM: 0.10, Hormones play a role in your body’s overall wellness; however, they can be affected by and affect even the slightest shifts in exercise, diet and other extraneous factors. This exam will cover myriad topics including, but, not limited to: how foods, supplements and exercise adjustments affectone’s hormone
PT ON THE NETSEE MORE ON PTONTHENET.COM ONLINE EXERCISE EDUCATION FOR FITNESS PROFESSIONALS PERSONAL TRAINING ON THE NET 32107 Lindero Canyon Road Suite 233 Westlake Village, CA 91361 USA Toll free : 1-877-PTN-6761 (1 877 786 6761) Direct : 1-720-489-0294PT ON THE NET
Squat downward, gently pushing butt backwards. Keep heels on the ground. Once you 'feel' a gentle stretch in calves or lats, return to the starting position and repeat. HAMSTRING INJURY PREVENTION EXERCISES Many of the components that make up a good rehab protocol will also make up a solid training and prevention program. Following a complete screening process coaches should include thePT ON THE NET
Stir the Pot – (This is an advanced exercise using a stability ball). Maintain elbows on the ball and toes on the ground. Stabilize with abdominals while maintaining a neutral spine. Perform repetitions by moving elbows in a circle clockwise, then counter-clockwise. (See Figure 4) Horizontal Core Exercise Workout:PT ON THE NET
Preparation. Initiate a thorough dynamic warm-up prior to starting this exercise, thus engaging the nervous system. Begin with shoulder blades retracted and depressed, neutral spine angles and good stability through the abdominal complex.PT ON THE NET
The hip joint, scientifically referred to as the acetabulofemoral joint, is the joint between the femur and acetabulum of the pelvis and its primary function is to support the weight of the body in both static (e. g. standing) and dynamic (e. g. walking, running & athletic) postures (see image below). Most trainers associate the hipwith the
CEC-EXAM-52-EFFECTS-OF-HORMONES-ON-EXERCISE-WELL-BEING CEC/CPDs: AFAA: 1.00, NASM: 0.10, Hormones play a role in your body’s overall wellness; however, they can be affected by and affect even the slightest shifts in exercise, diet and other extraneous factors. This exam will cover myriad topics including, but, not limited to: how foods, supplements and exercise adjustments affectone’s hormone
PT ON THE NET
Position 1: Begin in a split stance with one foot on the BOSU and the other foot on the floor. Position 2: Lunge down and reach forward across the front leg.During the lunge, push the heel down, let the foot pronate and allow the knee to move toward the midline of the body. This will create a counter balance for the cross-body arm reach action and will assist in the engagement of the glutealPT ON THE NET
Summary. Plyometrics is an advanced form of training designed to develop maximal power, predominantly in athletes. Personal trainers can implement plyometric programs for their clients, providing that they are of sufficient strength and conditioning. Exercise selection must be specific for the client and be progressive.PT ON THE NET
Why all the fuss over a big bench-press? What does the sheer amount of weight that someone can push whilst lying flat on their back have todo with anything?
PT ON THE NET
Question: I have been training a female, 42 year old client for roughly two years now. She is in good health and her fitness level isoutstanding.
LOGIN - PT ON THE NET WARNING Use of this facility is restricted to authorised personnel only Unauthorised access to this resource is expressly prohibited.PT ON THE NET
Movement. Rotate as far as active ROM allows (do not compensate by arching or rounding the back). Generate all movement from the trunk. WHAT IS STRENGTH REALLY? ADDRESSING LOWER BACK PAIN, PART 2 Author Justin Price explains how the structures of the thoracic spine impact low back pain in your personal training clients and how you canhelp.
HAMSTRING INJURY PREVENTION EXERCISES Many of the components that make up a good rehab protocol will also make up a solid training and prevention program. Following a complete screening process coaches should include the PT ON THE NETSEE MORE ON PTONTHENET.COM PT ON THE NETSEE MORE ON PTONTHENET.COM CEC-EXAM-52-EFFECTS-OF-HORMONES-ON-EXERCISE-WELL-BEING CEC/CPDs: AFAA: 1.00, NASM: 0.10, Hormones play a role in your body’s overall wellness; however, they can be affected by and affect even the slightest shifts in exercise, diet and other extraneous factors. This exam will cover myriad topics including, but, not limited to: how foods, supplements and exercise adjustments affectone’s hormone
PT ON THE NETSEE MORE ON PTONTHENET.COM ONLINE EXERCISE EDUCATION FOR FITNESS PROFESSIONALS PERSONAL TRAINING ON THE NET 32107 Lindero Canyon Road Suite 233 Westlake Village, CA 91361 USA Toll free : 1-877-PTN-6761 (1 877 786 6761) Direct : 1-720-489-0294 LOGIN - PT ON THE NET WARNING Use of this facility is restricted to authorised personnel only Unauthorised access to this resource is expressly prohibited.PT ON THE NET
Movement. Rotate as far as active ROM allows (do not compensate by arching or rounding the back). Generate all movement from the trunk. WHAT IS STRENGTH REALLY? ADDRESSING LOWER BACK PAIN, PART 2 Author Justin Price explains how the structures of the thoracic spine impact low back pain in your personal training clients and how you canhelp.
HAMSTRING INJURY PREVENTION EXERCISES Many of the components that make up a good rehab protocol will also make up a solid training and prevention program. Following a complete screening process coaches should include the PT ON THE NETSEE MORE ON PTONTHENET.COM PT ON THE NETSEE MORE ON PTONTHENET.COM CEC-EXAM-52-EFFECTS-OF-HORMONES-ON-EXERCISE-WELL-BEING CEC/CPDs: AFAA: 1.00, NASM: 0.10, Hormones play a role in your body’s overall wellness; however, they can be affected by and affect even the slightest shifts in exercise, diet and other extraneous factors. This exam will cover myriad topics including, but, not limited to: how foods, supplements and exercise adjustments affectone’s hormone
PT ON THE NETSEE MORE ON PTONTHENET.COM ONLINE EXERCISE EDUCATION FOR FITNESS PROFESSIONALS PERSONAL TRAINING ON THE NET 32107 Lindero Canyon Road Suite 233 Westlake Village, CA 91361 USA Toll free : 1-877-PTN-6761 (1 877 786 6761) Direct : 1-720-489-0294PT ON THE NET
Squat downward, gently pushing butt backwards. Keep heels on the ground. Once you 'feel' a gentle stretch in calves or lats, return to the starting position and repeat. HAMSTRING INJURY PREVENTION EXERCISES Many of the components that make up a good rehab protocol will also make up a solid training and prevention program. Following a complete screening process coaches should include thePT ON THE NET
Stir the Pot – (This is an advanced exercise using a stability ball). Maintain elbows on the ball and toes on the ground. Stabilize with abdominals while maintaining a neutral spine. Perform repetitions by moving elbows in a circle clockwise, then counter-clockwise. (See Figure 4) Horizontal Core Exercise Workout:PT ON THE NET
Preparation. Initiate a thorough dynamic warm-up prior to starting this exercise, thus engaging the nervous system. Begin with shoulder blades retracted and depressed, neutral spine angles and good stability through the abdominal complex.PT ON THE NET
The hip joint, scientifically referred to as the acetabulofemoral joint, is the joint between the femur and acetabulum of the pelvis and its primary function is to support the weight of the body in both static (e. g. standing) and dynamic (e. g. walking, running & athletic) postures (see image below). Most trainers associate the hipwith the
CEC-EXAM-52-EFFECTS-OF-HORMONES-ON-EXERCISE-WELL-BEING CEC/CPDs: AFAA: 1.00, NASM: 0.10, Hormones play a role in your body’s overall wellness; however, they can be affected by and affect even the slightest shifts in exercise, diet and other extraneous factors. This exam will cover myriad topics including, but, not limited to: how foods, supplements and exercise adjustments affectone’s hormone
PT ON THE NET
Position 1: Begin in a split stance with one foot on the BOSU and the other foot on the floor. Position 2: Lunge down and reach forward across the front leg.During the lunge, push the heel down, let the foot pronate and allow the knee to move toward the midline of the body. This will create a counter balance for the cross-body arm reach action and will assist in the engagement of the glutealPT ON THE NET
Summary. Plyometrics is an advanced form of training designed to develop maximal power, predominantly in athletes. Personal trainers can implement plyometric programs for their clients, providing that they are of sufficient strength and conditioning. Exercise selection must be specific for the client and be progressive.PT ON THE NET
Why all the fuss over a big bench-press? What does the sheer amount of weight that someone can push whilst lying flat on their back have todo with anything?
PT ON THE NET
Question: I have been training a female, 42 year old client for roughly two years now. She is in good health and her fitness level isoutstanding.
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