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INTRODUCTION
Link up to us – Promoting our website on your website has two benefits: More traffic, and better rankings. And better rankings lead to more traffic, etc. If you have a website related to the topic of happiness, please let us know. Use our materials in your classes – You are welcome to freely access lesson plans, syllabi, and power points in the Teaching Resources section of our website. | PURSUIT OF HAPPINESS I LOVE Netflix. I LOVE HBO. House of Cards, Luke Cage, Game of Thrones and Insecure are all brilliant television. So brilliant that itsaddictive.
TAKE THE HAPPINESS QUIZ TODAY! HOW HAPPY ARE YOU? About The Happiness Quiz. We call this the “Happiness Skills Quiz,” instead of a depression or anxiety test, because you can take it to measure concrete life skills related to your happiness, and especially to learn how you can become happier.This quiz, which is based on hundreds of recent scientific studies, focuses on lifestyles and habits that strongly relate to long-term happiness or THE TEAM | PURSUIT OF HAPPINESS | HAPPINESS IS Mark Setton, D.Phil., is the co-founder and CEO of Pursuit of Happiness. He has studied and published works on East Asian philosophy and well-being for the past 30 years.MEASURING HAPPINESS
Measuring Happiness Is Quite Difficult. We Have Collated A List Of The Most Widely Used & Respected Questionnaires That Measure Happiness. DEPRESSION TEST: HOW TO TELL IF I AM I DEPRESSED OR NOT? Hi 🙂. Welcome to our site. Before you go on, we want to tell you that we get the blues too and they suck. But as much as they suck, they can be great teachers and RELATIONSHIPS AND HAPPINESS • People who have one or more close friendships appear to be happier. • The sharing of personal feelings (self-disclosure) plays a major role in the relief of stress and depression. • Listening carefully and responding in encouraging ways (Active-Constructive Responding) is a very effective way to cultivate positive emotions and deepen relationships.THE EIGHTFOLD PATH
Right View (Right Understanding) In Buddhism, it is the relentless drive to fulfill our never-ending cravings that produces dukkha. Like a vicious cycle, instead of making us happy, fulfilling our desires only drives us to fulfill other bigger, more complex desires when we realize that we were not completely satisfied. BLOG POST: MAKING HAPPINESS SOUP I have heard a lot of questions and discussions about the one thing that leads to happiness. Everyone wants to know, “What is the one secret?” Even happiness research focuses on one skill or activity at a time, because researchers need to isolate a variable in order toVIKTOR FRANKL
INTRODUCTION
Link up to us – Promoting our website on your website has two benefits: More traffic, and better rankings. And better rankings lead to more traffic, etc. If you have a website related to the topic of happiness, please let us know. Use our materials in your classes – You are welcome to freely access lesson plans, syllabi, and power points in the Teaching Resources section of our website. | PURSUIT OF HAPPINESS I LOVE Netflix. I LOVE HBO. House of Cards, Luke Cage, Game of Thrones and Insecure are all brilliant television. So brilliant that itsaddictive.
TAKE THE HAPPINESS QUIZ TODAY! HOW HAPPY ARE YOU? About The Happiness Quiz. We call this the “Happiness Skills Quiz,” instead of a depression or anxiety test, because you can take it to measure concrete life skills related to your happiness, and especially to learn how you can become happier.This quiz, which is based on hundreds of recent scientific studies, focuses on lifestyles and habits that strongly relate to long-term happiness or THE TEAM | PURSUIT OF HAPPINESS | HAPPINESS IS Mark Setton, D.Phil., is the co-founder and CEO of Pursuit of Happiness. He has studied and published works on East Asian philosophy and well-being for the past 30 years.MEASURING HAPPINESS
Measuring Happiness Is Quite Difficult. We Have Collated A List Of The Most Widely Used & Respected Questionnaires That Measure Happiness. DEPRESSION TEST: HOW TO TELL IF I AM I DEPRESSED OR NOT? Hi 🙂. Welcome to our site. Before you go on, we want to tell you that we get the blues too and they suck. But as much as they suck, they can be great teachers and RELATIONSHIPS AND HAPPINESS • People who have one or more close friendships appear to be happier. • The sharing of personal feelings (self-disclosure) plays a major role in the relief of stress and depression. • Listening carefully and responding in encouraging ways (Active-Constructive Responding) is a very effective way to cultivate positive emotions and deepen relationships.THE EIGHTFOLD PATH
Right View (Right Understanding) In Buddhism, it is the relentless drive to fulfill our never-ending cravings that produces dukkha. Like a vicious cycle, instead of making us happy, fulfilling our desires only drives us to fulfill other bigger, more complex desires when we realize that we were not completely satisfied. BLOG POST: MAKING HAPPINESS SOUP I have heard a lot of questions and discussions about the one thing that leads to happiness. Everyone wants to know, “What is the one secret?” Even happiness research focuses on one skill or activity at a time, because researchers need to isolate a variable in order toVIKTOR FRANKL
TAKE THE DEPRESSION TEST This depression test has nine quick questions to assess your current mood. Once you’ve taken the test, try exploring our site, consider our recommendations, and take the test again in THE SCIENCE OF HAPPINESS AND POSITIVE PSYCHOLOGY The term “Positive Psychology” was originally coined by the psychologist Abraham Maslow in the 1950’s. He used the term somewhat loosely to call for a more balanced view of human nature, that is, to draw attention to human potentialities as well as psychologicalafflictions.
VIKTOR FRANKL
“What man actually needs is not a tensionless state but rather the striving and struggling for some goal worthy of him. What he needs is not the discharge of tension at any cost, but the call of a potential meaning waiting to be fulfilled by him.”THE EIGHTFOLD PATH
Right View (Right Understanding) In Buddhism, it is the relentless drive to fulfill our never-ending cravings that produces dukkha. Like a vicious cycle, instead of making us happy, fulfilling our desires only drives us to fulfill other bigger, more complex desires when we realize that we were not completely satisfied. JEFFERSON’S HAPPINESS It seems that many Americans have been pursuing the Wall Street version of happiness with a vengeance, encouraged by the 2006 blockbuster “Pursuit of Happyness,” in which Will Smith and his real-life son become best buddies in an epic journey from rags toriches.
ARISTOTLE ON HAPPINESS Happiness as the Ultimate Purpose of Human Existence One of Aristotle's most influential works is the Nicomachean Ethics, where he presents a theory of happiness that isBARBARA FREDRICKSON
In her 2009 book, Positivity, Fredrickson’s research defines positivity and how it can transform people’s lives. At that time, research showed an approximate 3 to 1 ratio of positivity as being ideal in terms of high functioning teams, relationships, and marriages (this is sometimes referred to as the Losada Ratio). KEY STUDIES ON EXERCISE AND WELL-BEING To read a comprehensive review of each key study, simply click on each study’s citation: [expand title=”Courneya, K. S. (2003). Randomized Controlled Trial of Exercise Training in Postmenopausal Breast Cancer Survivors: Cardiopulmonary and Quality of Life Outcomes. THE PHILOSOPHICAL BASIS OF CARING, COMPASSION, AND Caring, and especially the closely related concept of compassion, is the only core value shared by the Buddhists, Confucians and Taoists, which is remarkable considering that MARTIN SELIGMAN. HIS VIEW ON POSITIVE PSYCHOLOGY & ITS HISTORY Martin Seligman is a pioneer of Positive Psychology (the term itself was coined by Abraham Maslow), not simply because he has a systematic theory about why happy people are happy, but because he uses the scientific method to explore it. | PURSUIT OF HAPPINESS I LOVE Netflix. I LOVE HBO. House of Cards, Luke Cage, Game of Thrones and Insecure are all brilliant television. So brilliant that itsaddictive.
THE TEAM | PURSUIT OF HAPPINESS | HAPPINESS ISTHE PURSUIT OF HAPPINESS MOVIETHE PURSUIT OF HAPPYNESS FREELIFE LIBERTY PURSUIT OF HAPPINESSPURSUIT OF HAPPINESS MOVIE PLOTTHE PURSUIT OF HAPPYNESS CASTTHE PURSUIT OF HAPPYNESS ESSAY Mark Setton, D.Phil., is the co-founder and CEO of Pursuit of Happiness. He has studied and published works on East Asian philosophy and well-being for the past 30 years. THE SCIENCE OF HAPPINESS AND POSITIVE PSYCHOLOGY The term “Positive Psychology” was originally coined by the psychologist Abraham Maslow in the 1950’s. He used the term somewhat loosely to call for a more balanced view of human nature, that is, to draw attention to human potentialities as well as psychologicalafflictions.
TAKE THE HAPPINESS QUIZ TODAY! HOW HAPPY ARE YOU? About The Happiness Quiz. We call this the “Happiness Skills Quiz,” instead of a depression or anxiety test, because you can take it to measure concrete life skills related to your happiness, and especially to learn how you can become happier.This quiz, which is based on hundreds of recent scientific studies, focuses on lifestyles and habits that strongly relate to long-term happiness orMEASURING HAPPINESS
Measuring Happiness Is Quite Difficult. We Have Collated A List Of The Most Widely Used & Respected Questionnaires That Measure Happiness.VIKTOR FRANKL
DEPRESSION TEST: HOW TO TELL IF I AM I DEPRESSED OR NOT? Hi 🙂. Welcome to our site. Before you go on, we want to tell you that we get the blues too and they suck. But as much as they suck, they can be great teachers and JEFFERSON’S HAPPINESS It seems that many Americans have been pursuing the Wall Street version of happiness with a vengeance, encouraged by the 2006 blockbuster “Pursuit of Happyness,” in which Will Smith and his real-life son become best buddies in an epic journey from rags toriches.
MARTIN SELIGMAN. HIS VIEW ON POSITIVE PSYCHOLOGY & ITS HISTORY Martin Seligman is a pioneer of Positive Psychology (the term itself was coined by Abraham Maslow), not simply because he has a systematic theory about why happy people are happy, but because he uses the scientific method to explore it. MAKE A DIFFERENCE. CHANGE THE WORLD AND CHANGE YOURSELF.SEE MORE ON PURSUIT-OF-HAPPINESS.ORG | PURSUIT OF HAPPINESS I LOVE Netflix. I LOVE HBO. House of Cards, Luke Cage, Game of Thrones and Insecure are all brilliant television. So brilliant that itsaddictive.
THE TEAM | PURSUIT OF HAPPINESS | HAPPINESS ISTHE PURSUIT OF HAPPINESS MOVIETHE PURSUIT OF HAPPYNESS FREELIFE LIBERTY PURSUIT OF HAPPINESSPURSUIT OF HAPPINESS MOVIE PLOTTHE PURSUIT OF HAPPYNESS CASTTHE PURSUIT OF HAPPYNESS ESSAY Mark Setton, D.Phil., is the co-founder and CEO of Pursuit of Happiness. He has studied and published works on East Asian philosophy and well-being for the past 30 years. THE SCIENCE OF HAPPINESS AND POSITIVE PSYCHOLOGY The term “Positive Psychology” was originally coined by the psychologist Abraham Maslow in the 1950’s. He used the term somewhat loosely to call for a more balanced view of human nature, that is, to draw attention to human potentialities as well as psychologicalafflictions.
TAKE THE HAPPINESS QUIZ TODAY! HOW HAPPY ARE YOU? About The Happiness Quiz. We call this the “Happiness Skills Quiz,” instead of a depression or anxiety test, because you can take it to measure concrete life skills related to your happiness, and especially to learn how you can become happier.This quiz, which is based on hundreds of recent scientific studies, focuses on lifestyles and habits that strongly relate to long-term happiness orMEASURING HAPPINESS
Measuring Happiness Is Quite Difficult. We Have Collated A List Of The Most Widely Used & Respected Questionnaires That Measure Happiness.VIKTOR FRANKL
DEPRESSION TEST: HOW TO TELL IF I AM I DEPRESSED OR NOT? Hi 🙂. Welcome to our site. Before you go on, we want to tell you that we get the blues too and they suck. But as much as they suck, they can be great teachers and JEFFERSON’S HAPPINESS It seems that many Americans have been pursuing the Wall Street version of happiness with a vengeance, encouraged by the 2006 blockbuster “Pursuit of Happyness,” in which Will Smith and his real-life son become best buddies in an epic journey from rags toriches.
MARTIN SELIGMAN. HIS VIEW ON POSITIVE PSYCHOLOGY & ITS HISTORY Martin Seligman is a pioneer of Positive Psychology (the term itself was coined by Abraham Maslow), not simply because he has a systematic theory about why happy people are happy, but because he uses the scientific method to explore it. MAKE A DIFFERENCE. CHANGE THE WORLD AND CHANGE YOURSELF.SEE MORE ON PURSUIT-OF-HAPPINESS.ORGINTRODUCTION
Link up to us – Promoting our website on your website has two benefits: More traffic, and better rankings. And better rankings lead to more traffic, etc. If you have a website related to the topic of happiness, please let us know. Use our materials in your classes – You are welcome to freely access lesson plans, syllabi, and power points in the Teaching Resources section of our website. THE TEAM | PURSUIT OF HAPPINESS | HAPPINESS IS Mark Setton, D.Phil., is the co-founder and CEO of Pursuit of Happiness. He has studied and published works on East Asian philosophy and well-being for the past 30 years. CARING AND HAPPINESS The top line: People who care for others’ well-being through acts of altruism, volunteering, or formation of communal relationships seem to be happier and less depressed. MAKE A DIFFERENCE. CHANGE THE WORLD AND CHANGE YOURSELF. There are many ways you can make a difference. The great thing about making a difference is that, by changing the world around us, we change ourselves. And vice-versa. JEFFERSON’S HAPPINESS It seems that many Americans have been pursuing the Wall Street version of happiness with a vengeance, encouraged by the 2006 blockbuster “Pursuit of Happyness,” in which Will Smith and his real-life son become best buddies in an epic journey from rags toriches.
ARISTOTLE AND HIS DEFINITION OF HAPPINESS Aristotle is one of the greatest thinkers in the history of western science and philosophy, making contributions to logic, metaphysics, mathematics, physics, biology, botany, ethics, politics, agriculture, medicine, dance and theatre. ABRAHAM MASLOW AND THE HIERARCHY OF HAPPINESS “The story of the human race is the story of men and women selling themselves short.” ~ Abraham Maslow The modern era gave birth to a new field of research, the study of human behavior or psychology. MARTIN SELIGMAN. HIS VIEW ON POSITIVE PSYCHOLOGY & ITS HISTORY Martin Seligman is a pioneer of Positive Psychology (the term itself was coined by Abraham Maslow), not simply because he has a systematic theory about why happy people are happy, but because he uses the scientific method to explore it. BUDDHA AND THE PATH TO HAPPINESS An early Gandharan statue of Buddha, 1st-2nd centuries CE, in the Tokyo National Museum. During the late 6th and early 5th centuries BCE, Siddhartha Gautama of Shakya, who later became known as the Buddha, was born in modern-day Nepal near the Indian border. BLOG POST: MAKING HAPPINESS SOUP I have heard a lot of questions and discussions about the one thing that leads to happiness. Everyone wants to know, “What is the one secret?” Even happiness research focuses on one skill or activity at a time, because researchers need to isolate a variable in order to Skip to content Menu Close Pursuit of Happiness Happiness is understandable, obtainable, and teachableSearch for:
* About
* Our Story
* What Happened to Happiness? * Jefferson’s Happiness* The Team
* Testimonials
* History of Happiness* Introduction
* Buddha
* Socrates
* Confucius
* Aristotle
* Epicurus
* Mencius
* al-Ghazali
* Thomas Aquinas
* Zhuangzi
* John Locke
* Viktor Frankl
* William James
* Abraham Maslow
* Marie Jahoda
* Mihaly Csikszentmihalyi* Martin Seligman
* Ed Diener
* Barbara Fredrickson* Ellen Langer
* Science of Happiness* Introduction
* Relationships
* Parallels Between the Science of Happiness and the Philosophy ofFriendship
* Key Studies on Relationships and Happiness * Annotated Bibliography* Acts of Kindness
* The Philosophical Basis of Caring, Compassion, and Interdependence * Review of Key Studies on Caring/Volunteering * Annotated Bibliography – Caring * FAQ on Science of Happiness * Spiritual Engagement and Meaning * The Philosophy of Finding Meaning in Life * Key Studies on Religious/Spiritual Engagement & Meaning * Annotated Bibliography – Spiritual Engagement * Mindfulness and Positive Thinking * The Philosophy and Science of Mindfulness * Review of Key Studies on Mindfulness and Positive Thinking * Annotated Bibliography* Flow
* Daoist Philosophy of Flow * Review of Key Studies on Flow * Annotated Bibliography – Getting in the Flow * Strengths and Virtues * The Philosophy of Virtuous Use of Strengths * Key Studies on Strengths and Virtues * Annotated Bibliography – Strengths and Virtues* Physical Health
* Exercise
* Nutrition
* Sunlight
* Sleep
* Key Studies on Exercise and Well-Being * Annotated Bibliography * How to Be Happy: Quick Tips * How do you Measure Happiness?* Resources
* Teaching Resources * Depression Test: Am I Depressed?* Happiness Quiz
* Make a Difference: Change the World, Change Yourself * Pursuit of Happiness Blogs* Happiness Quotes
* Resource Submission* Courses
* The Science of Happiness and Positive Psychology (Online Course) * Wellbeing in the Workplace: Workshops and Webinars* Contact
* Join the Fight
Pursuit of Happiness Happiness is understandable, obtainable, and teachableSearch for:
THE PURSUIT OF HAPPINESS The Pursuit of Happiness is an essential human right. Both Confucius and Socrates implied that happiness and personal growth were a major purpose of life, and a central goal of education.According
to Aristotle: “EDUCATING THE MIND WITHOUT EDUCATING THE HEART IS NO EDUCATION AT ALL.” In more recent history, the founders of U.S. government stated in the Federalist Papers that “a good government implies two things: first, fidelity to the object of government, which is the happiness of the people; secondly, knowledge of the means by which that object can be best attained.” More than two hundred years later, our schools and universities are still neglecting these goals. We are so busy cultivating our intellectual skills in the pursuit of successful careers, that we have neglected the pursuit of happiness. Thanks to the recent emergence of Positive Psychology and the new “Science of Happiness” a wealth of scientific information on psychological well-being is being generated. New electronic media now provide the ideal platform to make this information widely accessible in a clear and lively manner. Now that a perfect storm of challenges, including the COVID 19 pandemic, as well as the misuse of new technology (if you haven’t yet seen the “Social Dilemma,” we strongly recommend it) are sweeping the world, depression and self-harm have taken on still moreurgency.
WHO WE ARE
We are a group of scientists, educators, and web professionals dedicated to the advancement of scientific knowledge about happiness and depression prevention. We manage a multimedia educational platform, as well as various hybrid, online, and onsite educational programs, focused on new discoveries related to happiness and psychological well-being. Thanks to the heartfelt dedication of numerous volunteers and a generous in-kind marketing grant from Google Inc., about 9 million visitors, including faculty and students from 1,500 secondary schools, 2,500 universities, as well as 200 governmental organizations from around the globe, have accessed our educational resources.WHAT WE DO
* Provide science-based information on the life skills and habits needed to enhance well-being, build resilience against depression and anxiety, and pursue a meaningful life. * Draw attention to the remarkable links between ancient wisdom and the new science of happiness. * Promote the pursuit of happiness through educational programs designed around the resulting knowledge base. We have collaborated with educational authorities in the U.S., China, and South America to integrate the teaching of life skills related to psychological wellbeing with current curricula. One goal of Pursuit-of-Happiness.org (POH) is to assist in reducing teen depression and self-harm in the United States, as well as China and Korea – two countries with the highest depression rates in the world. From 2012, POH has taught an experimental curriculum on the “7 habits of happy people” to about 650 10th-grade students, collecting the resulting data in three waves.HOW WE DO IT
* Identify, analyze, and review the rapidly expanding body of scientific studies on happiness and psychological well-being. The resulting information includes three grades of complexity: I) Bibliographies of studies on depression and psychologicalwell-being,
II) Discussions of the most scientifically rigorous studies organized into distinct categories (key correlates of well-being, ie. “the Habits of Happy People,” such as human relationships, physical well-being, flow, strengths, positive emotions etc ). III) Reviews of the key studies related to each of the Habits that are easily understood by the general public and have actionableguidelines.
* Make the resulting information freely accessible via our multimediawebsite.
Pursuit-of-Happiness.org (POH) includes a broad variety of audiovisual media as well as text, to bring historical and scientific views onhappiness to life.
* Train specialists who can integrate the new science of happiness and well-being into school curricula and other institutions. * Integrate new information into our curricula based on the latest scientific studies on happiness and well-being. THE PURSUIT OF HAPPINESS ~ STRATEGIC PARTNERSHIPS * PreventionLinks.org A New Jersey based nonprofit that focuses on the prevention of drug abuse through fostering well-being. Prevention Links, with the support of the New Jersey Department of Education, is partnering with POH to conduct training, design curricula and collect data for the new Raymond Lesniak Recovery High School. This public high school, one of only three in the US, was founded in 2015 after a New Jersey congressional task force recommended the establishment a network of such schools to tackle an epidemic of opiate abuse in NJ. * Teachers’ Network for Psychological Well-Being In collaboration with the Teachers’ Network for Psychological Well-Being, POH co-hosts workshops for secondary school teachers and counselors. The Teachers’ Network draws together psychology teachers from the East Coast who are interested in psychological well-being and incorporating the new science into their curricula. ENROLL IN OUR FREE MINI-COURSE / CERTIFICATE COURSE Copyright © 2020 Pursuit of Happiness – Powered by Customify.
* About
* Our Story
* What Happened to Happiness? * Jefferson’s Happiness* The Team
* Testimonials
* History of Happiness* Introduction
* Buddha
* Socrates
* Confucius
* Aristotle
* Epicurus
* Mencius
* al-Ghazali
* Thomas Aquinas
* Zhuangzi
* John Locke
* Viktor Frankl
* William James
* Abraham Maslow
* Marie Jahoda
* Mihaly Csikszentmihalyi* Martin Seligman
* Ed Diener
* Barbara Fredrickson* Ellen Langer
* Science of Happiness* Introduction
* Relationships
* Parallels Between the Science of Happiness and the Philosophy ofFriendship
* Key Studies on Relationships and Happiness * Annotated Bibliography* Acts of Kindness
* The Philosophical Basis of Caring, Compassion, and Interdependence * Review of Key Studies on Caring/Volunteering * Annotated Bibliography – Caring * FAQ on Science of Happiness * Spiritual Engagement and Meaning * The Philosophy of Finding Meaning in Life * Key Studies on Religious/Spiritual Engagement & Meaning * Annotated Bibliography – Spiritual Engagement * Mindfulness and Positive Thinking * The Philosophy and Science of Mindfulness * Review of Key Studies on Mindfulness and Positive Thinking * Annotated Bibliography* Flow
* Daoist Philosophy of Flow * Review of Key Studies on Flow * Annotated Bibliography – Getting in the Flow * Strengths and Virtues * The Philosophy of Virtuous Use of Strengths * Key Studies on Strengths and Virtues * Annotated Bibliography – Strengths and Virtues* Physical Health
* Exercise
* Nutrition
* Sunlight
* Sleep
* Key Studies on Exercise and Well-Being * Annotated Bibliography * How to Be Happy: Quick Tips * How do you Measure Happiness?* Resources
* Teaching Resources * Depression Test: Am I Depressed?* Happiness Quiz
* Make a Difference: Change the World, Change Yourself * Pursuit of Happiness Blogs* Happiness Quotes
* Resource Submission* Courses
* The Science of Happiness and Positive Psychology (Online Course) * Wellbeing in the Workplace: Workshops and Webinars* Contact
* Join the Fight
*
__
Search for:
* __About
* Our Story
* __What Happened to Happiness? * Jefferson’s Happiness* The Team
* Testimonials
* __History of Happiness* Introduction
* Buddha
* Socrates
* Confucius
* Aristotle
* Epicurus
* Mencius
* al-Ghazali
* Thomas Aquinas
* Zhuangzi
* John Locke
* Viktor Frankl
* William James
* Abraham Maslow
* Marie Jahoda
* Mihaly Csikszentmihalyi* Martin Seligman
* Ed Diener
* Barbara Fredrickson* Ellen Langer
* __Science of Happiness* Introduction
* __Relationships
* Parallels Between the Science of Happiness and the Philosophy ofFriendship
* Key Studies on Relationships and Happiness * Annotated Bibliography * __Acts of Kindness * The Philosophical Basis of Caring, Compassion, and Interdependence * Review of Key Studies on Caring/Volunteering * Annotated Bibliography – Caring * FAQ on Science of Happiness * __Spiritual Engagement and Meaning * The Philosophy of Finding Meaning in Life * Key Studies on Religious/Spiritual Engagement & Meaning * Annotated Bibliography – Spiritual Engagement * __Mindfulness and Positive Thinking * The Philosophy and Science of Mindfulness * Review of Key Studies on Mindfulness and Positive Thinking * Annotated Bibliography* __Flow
* Daoist Philosophy of Flow * Review of Key Studies on Flow * Annotated Bibliography – Getting in the Flow * __Strengths and Virtues * The Philosophy of Virtuous Use of Strengths * Key Studies on Strengths and Virtues * Annotated Bibliography – Strengths and Virtues* __Physical Health
* Exercise
* Nutrition
* Sunlight
* Sleep
* Key Studies on Exercise and Well-Being * Annotated Bibliography * How to Be Happy: Quick Tips * How do you Measure Happiness?* __Resources
* Teaching Resources * Depression Test: Am I Depressed?* Happiness Quiz
* Make a Difference: Change the World, Change Yourself * Pursuit of Happiness Blogs* Happiness Quotes
* Resource Submission* __Courses
* The Science of Happiness and Positive Psychology (Online Course) * Wellbeing in the Workplace: Workshops and Webinars* Contact
* Join the Fight
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