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USRP
At Renaissance Periodization, formulas, calculations, and literature reviews replace gurus, hunches, and attachments to tradition. We know what works and we want to help you reach your goals. RENAISSANCE PERIODIZATION Reena has dropped a little over 1 kg so far in her first week and we'll be looking to have her stay right around 54kg so she can very easily make her weight class of 53 kg in weightlifting. We are constantly updating the RP diet to make it easier to follow and understand for all clients. We pride ourselves on being incrediblydetailed in our
RP PODCAST - RENAISSANCE PERIODIZATION RP Strength Podcast. Diet APP. Coaching. Featured Diet & Training Coaching Elite Physique Coaching. Store. Featured Diet. RP Diet App Diet Templates. Training Templates Ebooks Apparel & Accessories Gift Cards. Success Stories. RENAISSANCE PERIODIZATION Save 60%. Whether you're male or female, beginner or advanced, all you need are dumbbells and our super simple program to get in great shape from home! RP GYM-FREE. $99.99 $39.99. Highly customizable muscle gain oriented weight training program for male fitness enthusiasts and athletes. Pick between 3 to 6 training days per week to help grow RENAISSANCE PERIODIZATION RP DIET TEMPLATE ADD-ON – 2X PER DAY TRAINING TEMPLATES. $59.00. Includes our top selling RP Original Diet Templates with the add-on feature for 2x/day training. This is a great product for the more advanced athlete with two training sessions per day on occasion. RP RENAISSANCE PERIODIZATION At Renaissance Periodization, formulas, calculations, and literature reviews replace gurus, hunches, and attachments to tradition. We know what works and we want to help you reach your goals. RENAISSANCE PERIODIZATIONCOACHINGSTORESUCCESS STORIESFREE CONTENTABOUTUSRP
At Renaissance Periodization, formulas, calculations, and literature reviews replace gurus, hunches, and attachments to tradition. We know what works and we want to help you reach your goals. RENAISSANCE PERIODIZATION Reena has dropped a little over 1 kg so far in her first week and we'll be looking to have her stay right around 54kg so she can very easily make her weight class of 53 kg in weightlifting. We are constantly updating the RP diet to make it easier to follow and understand for all clients. We pride ourselves on being incrediblydetailed in our
RP PODCAST - RENAISSANCE PERIODIZATION RP Strength Podcast. Diet APP. Coaching. Featured Diet & Training Coaching Elite Physique Coaching. Store. Featured Diet. RP Diet App Diet Templates. Training Templates Ebooks Apparel & Accessories Gift Cards. Success Stories. RENAISSANCE PERIODIZATION Save 60%. Whether you're male or female, beginner or advanced, all you need are dumbbells and our super simple program to get in great shape from home! RP GYM-FREE. $99.99 $39.99. Highly customizable muscle gain oriented weight training program for male fitness enthusiasts and athletes. Pick between 3 to 6 training days per week to help grow RENAISSANCE PERIODIZATION RP DIET TEMPLATE ADD-ON – 2X PER DAY TRAINING TEMPLATES. $59.00. Includes our top selling RP Original Diet Templates with the add-on feature for 2x/day training. This is a great product for the more advanced athlete with two training sessions per day on occasion. RP RENAISSANCE PERIODIZATION At Renaissance Periodization, formulas, calculations, and literature reviews replace gurus, hunches, and attachments to tradition. We know what works and we want to help you reach your goals. RENAISSANCE PERIODIZATION At Renaissance Periodization, formulas, calculations, and literature reviews replace gurus, hunches, and attachments to tradition. We know what works and we want to help you reach your goals. RENAISSANCE PERIODIZATION WHAT YOU'LL GET. 50 brand new RP friendly recipes (check out the Table of Contents image to see a list of all recipes and how they are organized), with bar codes for scanning into the RP Diet Coach app.. For the first time, this cookbook shows ingredient measurements in both English measurements (Cups, tsp, etc) and the metric equivalents (weights in grams or kg). RENAISSANCE PERIODIZATION 350 RP friendly - and delicious - recipes to help you achieve your fitness goals. Meal prep does not have to be monotonous and boring! RP ECOOKBOOK VALUE PACK 2.0. $69.00 $59.00. This book will give you the evidence-based tools to align your habits with your goals, makingsuccess easier to
RENAISSANCE PERIODIZATION Everything You Need to Know About Maintenance by Dr. Melissa Davis, Sport Nutrition & Female Health Coach | Aug 27, 2017 This post was originally created for RP+ members, but it's such a great article that we want everybody to read it!. The following applies to either weight maintenance between cuts or maintaining weight indefinitely after acut.
RENAISSANCE PERIODIZATION Physique Training Templates 2.0. We're extremely excited to announce the new and improved RP Male Physique and Female Physique Templates 2.0! Developed to ensure you benefit from the newest evidence in the science of muscle growth, investing in these templates will provide you with the following new, scientifically-based benefits: 1. RENAISSANCE PERIODIZATION At Renaissance Periodization, formulas, calculations, and literature reviews replace gurus, hunches, and attachments to tradition. We know what works and we want to help you reach your goals. RENAISSANCE PERIODIZATION Going back to cut 3 probably isn't ideal. Cut the cheats out, and stay where you are on the tabs and see if you stabilize. If you don't drop anything from water/etc., just cut again after your mai RENAISSANCE PERIODIZATION But if I can get to 10 reps, how is that any different from Meso 1 and 2? I keep reading that the resensitization is important for FPT to keep working (and I'm doing another round of it after this RENAISSANCE PERIODIZATION There is no magic to weight loss by dropping any one particular macronutrient, you're not losing weight because calories are higher currently. Slowly reduce those and your weight will drop on RENAISSANCE PERIODIZATION I think you could still use the strength part when massing to some degree. Will it be effective? Yes. Will it be AS effective as a high volume/hypertrophy block, likely RENAISSANCE PERIODIZATIONCOACHINGSTORESUCCESS STORIESFREE CONTENTABOUTUSRP
At Renaissance Periodization, formulas, calculations, and literature reviews replace gurus, hunches, and attachments to tradition. We know what works and we want to help you reach your goals. RP PODCAST - RENAISSANCE PERIODIZATION Get fitness inspiration, education, tools for success (and occasional laughs) from RP's PhDs, RDs and DOs here, totally free! RENAISSANCE PERIODIZATION Ever wonder what it's like to get the Renaissance Periodization for the first time? You've heard others talk about it, but what is it like when you get that initial email with the diet? Let new RP athlete Reena Tenorio (top ranked female weightlifter and CrossFit athlete)gives you her
RENAISSANCE PERIODIZATION WHAT YOU'LL GET. 50 brand new RP friendly recipes (check out the Table of Contents image to see a list of all recipes and how they are organized), with bar codes for scanning into the RP Diet Coach app.. For the first time, this cookbook shows ingredient measurements in both English measurements (Cups, tsp, etc) and the metric equivalents (weights in grams or kg). RENAISSANCE PERIODIZATION At Renaissance Periodization, formulas, calculations, and literature reviews replace gurus, hunches, and attachments to tradition. We know what works and we want to help you reach your goals. RENAISSANCE PERIODIZATION Hypertrophy from Home: Keep the Gains Coming During Lockdown by Dr. Mike Israetel, Chief Sport Scientist & Dr. Mel Davis | Mar 19, 2020 First, the bad news: to combat the spread of covid-19, the gym and/or other sport training facilities you've diligently frequented multiple times each week are currently - and indefinitely - closed. RENAISSANCE PERIODIZATION Cofounder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University. Currently a professor in the strength and hypertrophy masters program at Lehman College, Mike has taught several courses at multiple universities, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior. RENAISSANCE PERIODIZATION Diet templates based on your weight and tailored for your condition; Additional diet phase tabs to alter your diet as your body changes and adapts; Built-in diet maintenance plans to help you maintain results well after the diet ends; A “how-to” guide to help you make the most of the template and reach your goals; A workout ratings guide designed to align your nutrient intake with your RENAISSANCE PERIODIZATION Great question, the answer is we do not do that. We give a template with a list of food options, when to eat, and the amounts. Telling clients exactly which foods to eat is not a good strategy for diet compliance. The template approach is proven way more effective, with tens of thousands of clients around the world. RENAISSANCE PERIODIZATION By: Dr. Mike Israetel The Hypertrophy Training Guide Central Hub If you’ve read our Scientific Principles of Strength Training book, then you’re already one step ahead of the game in terms of understanding the theoretical underpinnings of proper resistance training. And while that book is geared RENAISSANCE PERIODIZATIONCOACHINGSTORESUCCESS STORIESFREE CONTENTABOUTUSRP
At Renaissance Periodization, formulas, calculations, and literature reviews replace gurus, hunches, and attachments to tradition. We know what works and we want to help you reach your goals. RP PODCAST - RENAISSANCE PERIODIZATION Get fitness inspiration, education, tools for success (and occasional laughs) from RP's PhDs, RDs and DOs here, totally free! RENAISSANCE PERIODIZATION Ever wonder what it's like to get the Renaissance Periodization for the first time? You've heard others talk about it, but what is it like when you get that initial email with the diet? Let new RP athlete Reena Tenorio (top ranked female weightlifter and CrossFit athlete)gives you her
RENAISSANCE PERIODIZATION WHAT YOU'LL GET. 50 brand new RP friendly recipes (check out the Table of Contents image to see a list of all recipes and how they are organized), with bar codes for scanning into the RP Diet Coach app.. For the first time, this cookbook shows ingredient measurements in both English measurements (Cups, tsp, etc) and the metric equivalents (weights in grams or kg). RENAISSANCE PERIODIZATION At Renaissance Periodization, formulas, calculations, and literature reviews replace gurus, hunches, and attachments to tradition. We know what works and we want to help you reach your goals. RENAISSANCE PERIODIZATION Hypertrophy from Home: Keep the Gains Coming During Lockdown by Dr. Mike Israetel, Chief Sport Scientist & Dr. Mel Davis | Mar 19, 2020 First, the bad news: to combat the spread of covid-19, the gym and/or other sport training facilities you've diligently frequented multiple times each week are currently - and indefinitely - closed. RENAISSANCE PERIODIZATION Cofounder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University. Currently a professor in the strength and hypertrophy masters program at Lehman College, Mike has taught several courses at multiple universities, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior. RENAISSANCE PERIODIZATION Diet templates based on your weight and tailored for your condition; Additional diet phase tabs to alter your diet as your body changes and adapts; Built-in diet maintenance plans to help you maintain results well after the diet ends; A “how-to” guide to help you make the most of the template and reach your goals; A workout ratings guide designed to align your nutrient intake with your RENAISSANCE PERIODIZATION Great question, the answer is we do not do that. We give a template with a list of food options, when to eat, and the amounts. Telling clients exactly which foods to eat is not a good strategy for diet compliance. The template approach is proven way more effective, with tens of thousands of clients around the world. RENAISSANCE PERIODIZATION By: Dr. Mike Israetel The Hypertrophy Training Guide Central Hub If you’ve read our Scientific Principles of Strength Training book, then you’re already one step ahead of the game in terms of understanding the theoretical underpinnings of proper resistance training. And while that book is geared RENAISSANCE PERIODIZATION At Renaissance Periodization, formulas, calculations, and literature reviews replace gurus, hunches, and attachments to tradition. We know what works and we want to help you reach your goals. RENAISSANCE PERIODIZATION At Renaissance Periodization, formulas, calculations, and literature reviews replace gurus, hunches, and attachments to tradition. We know what works and we want to help you reach your goals. RENAISSANCE PERIODIZATION WHAT YOU'LL GET. Work one-on-one with an expert diet coach via email exchange (typically a PhD caliber coach or a world champion/record holder); Create a customized plan to help you achieve your dieting goals (lose fat or gain muscle) with very little left to chance; Feedback from your coach 3x a week (in response to your proactive updates, required of each coaching client at least 2x a week RENAISSANCE PERIODIZATION At Renaissance Periodization, formulas, calculations, and literature reviews replace gurus, hunches, and attachments to tradition. We know what works and we want to help you reach your goals. RENAISSANCE PERIODIZATION My transformation story I had always been super self conscious about the way my body looked for as long as I can remember. After Christmas 2018, I decided that I needed to get my sh*t together and made sticking to RP a New Years resolution. It was hard at times, but so worth it in the end. RENAISSANCE PERIODIZATION This book will give you the evidence-based tools to align your habits with your goals, making success easier to achieve and maintain. Developing habits that support rather than counter your goals means that less effort and willpower are required to get what you want. RENAISSANCE PERIODIZATION By: Dr. Mike Israetel, PhD Sport Physiology In my journey to get progressively bigger and leaner, I have previously and will continue to follow the following phasic structure to my nutrition (until and unless science elucidates a comprehensive approach that’s more effective): 1.) Mass (intentionally gain weight, resulting in muscle RENAISSANCE PERIODIZATION MV = Maintenance Volume: Perhaps around 4 sets per week are needed to maintain chest size for experienced trainers. The chest is a large muscle and experiences a lot of damage and stimulus from heavy training, thus doesn’t require much to maintain its size in manycases.
RENAISSANCE PERIODIZATION 15 tips to help you stick to your RP diet and budget. Includes charts with a breakdown of the most affordable sources for protein, carbs, fats, and veggies on a per dollar basis. RENAISSANCE PERIODIZATION Variation. Within a training session, we recommend including between 1 and 2 different rear delt exercises, but no more than that in most cases, as doing more than 2 rear delt movements in one session is likely just a needless burning of potential exercise variations you can save for later days (since rear delt frequency is often high) andmesocycles.
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OFFICIAL DIETITIANS OF USA WEIGHTLIFTING AND USA POWERLIFTINGRP DIET APP
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09/16/19
It's Monday. Time to get after it! 😎💪 @richfroning # #rpstrength #rplifestyle #rpdietappREAD MORE...
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01/06/20
That feeling when you find out you can still eat your favorite foods while dieting with the RP Diet App! 😍🙌 @anniethorisdottir @rp_transformations # #rpstrength #rplifestyle #rpdietapp #diet #nutrition #consistencyiskey #healthylifestyle #flexibledietingREAD MORE...
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DIET PLAN – 3 MONTHSHOP THIS
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rpstrength
01/05/20
One day or day one? Big changes take time, but there's no better time to get started than right NOW. Use the link in our bio to get started on your own @rp_transformations journey! 📷: @bradybowlin # #rpstrength #rplifestyle #rpdietapp #diet #nutrition #consistencyiskey #healthylifestyle #mealprep #science #transformation#scienceisstronger
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rpstrength
01/02/20
Use the link in our bio to get started on your own @rp_transformations journey and join the RP New Year's Challenge! ❤💪 # "12 week focused effort Trust the process 146 lbs -> 131 lbs Maintained strength and energy levels with gradual fat loss Learned how to eat a more balanced diet (yay! Carbs!) Training 3-4 days a week # Basically, I had worked hard over the years to put on some weight and muscle, so I was hesitant to try a diet. I was concerned that I’d lose all of my strength and feel weak during workouts. I love my body for its ability to lift heavy weights and perform fun gymnastics skills. When I started CF, I never imagined that I’d develop the balance to walk across the gym on my hands, coordination to perform ring muscle-ups or strength to clean & jerk 189 lbs. I am happy with these little milestone accomplishments and enjoy my workouts because they are designed to challenge everyone regardless of fitness level. So anyways, after delving into the science behind the diet, I was convinced that I could maintain muscle mass while getting leaner. This time, I followed the template as best as I could and trusted the process. Not only did I have noticeable results, but I have learned how to fuel my body better for workouts! Thanks RP for giving me the knowledge and nutritional guidance to see the results of my time spent in the gym! Now for maintenance phase and then massing! # P.S. I recently purchased the Renaissance Diet 2.0 audiobook and wish I had started listening to this sooner! We also have the Renaissance diet ebook. I highly recommend both of these and of course your diet templates!" # #rpstrength #rplifestyle #diet #nutrition #consistencyiskey #healthylifestyle #mealprep #science #transformationREAD MORE...
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12/30/19
Here's our #2 top female @rp_transformations post of the past year. Download the RP Diet App and get 14 days free for any first time user! # Credit to: @kseniiya.0 Found this buried in the dark depths of my laptop the other day...Yikes! This...me? 😱 Good timing for #transformationtuesday no? 🤭 2013...just a couple of years before I got my first real gym membership (bc I don’t count free YMCA lol). I was that New Years resolutioner who signed up on 1/1/15 😆 But I was never little or skinny or fit. It was frequently a physical & mental struggle between growing muscle and losing fat. It is not a simultaneous process. I’ve been on every end of the spectrum, anywhere from 140 to 178lb between then & now. . . At least can I say I look better the older I get? Succumbed back to my blonde roots, left my brows to the pros, and got my shit together (kind of). @rpstrength # #rpstrength #rplifestyleREAD MORE...
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12/27/19
Anyone else back on the #mealprep grind after the past few days? @rp_transformations @iamchrisharris 📷: @richardveytsman # #rpstrength #rplifestyle #rpdietapp #diet #nutrition #consistencyiskeyREAD MORE...
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FEMALE PHYSIQUE TRAINING TEMPLATESSHOP THIS
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rpstrength
12/26/19
Here's our #4 most popular female @rp_transformations post of the past year! Use the link in our bio to get started on your own transformation in 2020! # "My age is 41 yrs old # I have lost 6.6lbs & 5 inches all around # Starting weigh in 145lbs/ Finished weigh in 138.4 # BF% went from 21% to 13% # I have been very curious about RP for some time now. My daughter went off to college in August 2018 and I said It's time to do something for me( I'm 41, btw)! No children in the home, what will I do with myself! So I signed up for newsletters, start receiving great material on products, training, carb intake, and protein requirements (just to name a few). In November I received an email with a sale on products, and I thought now is the time. I took the plunge! I chatted with a rep before my purchased told the person I was looking to purchase and if I did, can I use the templates in the next 30 days (turn of the new year). The person assure me that would be fine as long as I gave myself time between what ever I was already doing. I purchased the Female Physique Templates, and the RP Diet Template (FL w/maintenance plan). I received a warm welcome email, my order receipt and an invite to the FB group! I immediately went on to the group, joined and saw there would be this challenge starting on the 7th! I thought, how many more signs do you need; this is your time! SO my journey began on base (I followed how to calculate where I should be), throughout the 12 wks, I also purchased R-feast, R-kitchen by Lori, which helped my prepping go super smooth. I followed my macros from my diet templates to a tee! I have use a few recipes and LOVE them! I lost 6.6lbs (on Base!)! I've always wanted abs, 3 inches off my waist! 1 in. off my hips and thighs! And gained 0.5 inches on my biceps( I'll take that)! I absolutely fell in love with my physique template, the 12 weeks flew by" #rpstrength#rplifestyle
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rpstrength
09/16/19
Give us several months and we can help transform your physique! Try the RP Diet App free for 14 days at the link in our bio! # Credit to @myrealtorkelley : For those of you who think 6 months (or 7 🤪) can’t change your life. . . # Monday vibes. Go get what’s yours 🐯 . . # Thanks @rpstrength for changing mine and making Monday’s that much more fun ❤️ #fangirlforlife # #beatiger #mondaymotivation #olympiclifting #olympicweightlifting #strongwomen #snatch #cleanandjerk #squats #andmoresquats #rplifestyle #diet #rpstrength @rp_transformationsREAD MORE...
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rpstrength
09/15/19
Quick, simple and delicious Sunday meal prep! 😍😍😍 📷: @jackie585 & @trifectasystem # #rpstrength #rplifestyle #rpdietapp #mealprep #healthyeatingREAD MORE...
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01/08/20
Get started on your @rp_transformations in 2020 at the link in our bio! No better time than now to take action and focus on improving yourself! 🙌💪 # Credit to @tiffanymmmmmmm : Me on the left: Southie 2019 September 22nd Man I never felt so bad in my life!!! Southie ALWAYS kicks my butt... Just about a year and half of no training and then deciding to jump into Southie 😨😰 The very NEXT day I started @rpstrength I knew what to do... I just had to do it!!! M E on the right: Today December 23rd... a week on Maintenance where I will stay for about 8 weeks trying to maintain the 20lbs I lost (This week I ate all kinds of crap 🤷🏽♀️) They say week 1 of maintenance you’ll gain about 5lbs... WELL... I did lol BUT I feel G R E A T. -Make up in your mind what it is that you WANT! -Write it out! -Set short term/long term goals! -C O M M I T. -Crush those goals ONE at a TIME! Special THANK YOU to AC and @david_fitness_coach who both have INSPIRED me. ENCOURAGED me. PUSHED. me. TRAINED with me. And BELIEVED in me. You guys are the MVPs in my corner!!! # #RPSTRENGTH #MondayMOTIVATION #iAmTIF #MyComeBACKyetAGAIN #SheIsBACK #ChristmasCameEARLY #HappyHolidays #MerryChristmas #rplifestyle#rpdietapp
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AT RENAISSANCE PERIODIZATION FORMULAS, CALCULATIONS, AND LITERATURE REVIEWS REPLACE GURUS, HUNCHES, AND ATTACHMENTS TO TRADITION. We know what works and we want to help you reach your goals.RP DIET APP
A revolutionary dieting app for iOS and Android: your personal, pocket diet coach, combining the expertise of RP scientists with machine learning of your metabolism for unprecedented resultsTEMPLATES
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Annie thorisdottir, 2xCrossFit Games winner, RP Athlete RP CLIENT TESTIMONIALS This process has been amazing and I can’t wait to see what the rest of the year brings! Cheers to maintenance ❤️🥂ALYCIA GALE
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So happy to have discovered you this past January. Thank you for helping me transform myself, both mentally and physically.MAYA CHEHADE
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AMANDA STAPLES
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I treat hundreds of patients who are obese, and I have encouraged them to consider your program because it CAN work, even for the person not looking for six pack abs.ALISON KOLE, MD
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This has been the hardest thing I've ever done. I am thrilled with the outcome (: Thank you, thank you, THANK YOU. <3CAMERON CODAY
FAT LOSS TEMPLATE USER I have learned that eating more doesn’t mean weight gain but strength and fat loss is a slow but successful process.ASHLEY COUTINHO
RP CLIENT
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