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RIPPEDBODY.COM
Body-Fat Percentage Pictures — Compare Your Body Fat Level. In the Nutrition Setup Guide, I talked about using body-fat percentage to guide your decisions on when to cut, bulk, and chase recomp (simultaneous muscle gain and fat loss) phases. But as I firmly stated, ALL the body-fat measurement methods we have available havehorrible
A MACRO CALCULATOR TO CRUSH YOUR PHYSIQUE GOALS If you’re losing weight 0.3 lbs faster than your target each week, increase your daily caloric intake by 150 kcal daily (0.3*500). — This is approximately a 2 oz portion of uncooked pasta. If you are bulking, multiply the amount you are off your monthly weight HOW TO TRACK BODY MEASUREMENTS AND WEIGHT FOR PHYSIQUE The definitive guide to tracking diet and training progress for serious, physique-focussed trainees. Download the spreadsheet and make sure you are tracking these 8 points of progress weekly. I've re-written and extended the guide explaining the tracking system I have developed and use with clients over the last five years. Hope you find it useful in your quest for shreds. Questions welcome.ABOUT ANDY MORGAN
About Andy Morgan. Hi, I’m Andy, a blogger, author, and online training and nutrition coach for men that take their physique goals very seriously. I have been coaching online since mid-2011 when readers started asking that I help them. I have now worked with over 1000 people, sold over 30,000 books, and had my work translated into 5languages.
MALE BODY-FAT PERCENTAGE PICTURES In the Nutrition Setup Guide, I talked about using body-fat percentage to guide your decisions on when to cut, bulk, and chase recomp (simultaneous muscle gain and fat loss) phases.. But as I firmly stated, ALL the body-fat measurement methods we have available have horrible inaccuracies on an individual level, and I strongly recommend people avoid trying to gauge progress based on them. HOW TO CUT WEIGHT FOR A POWERLIFTING COMPETITION (WITHOUT Spending 2–4 days on aDetails
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