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TOP 7 HEALTH BENEFITS OF HALASANA (PLOW POSE)BENEFITS OF PLOWPOSEHALASANA BENCH
Yoga is an art of peace, a methodology to celebrate the present moment, and a science to unite the body, mind, and spirit. Yoga is a pure discipline that rewards the practitioners with a sense of health, vitality, and goodness. The regular yoga practices aim to create a crystallized center, inner bliss, cessation of unwanted mental activity, and the creation of a beautiful divine soul. 7 EXCELLENT HEALTH BENEFITS OF KARNAPIDASANA (KNEE TO EARYOGA KARNAPIDASANA POSE VIDEO 5. Drains Fatigue: The busy lifestyle severely causes physical and mental fatigue. The practice of Knee-To-Ear Pose is helpful in relieving tiredness and lethargy from the body and mind. A regular performance of this pose keeps the practitioners high on energy levels and cheer giving them the power to TOP 10 EXCELLENT BENEFITS OF SUN SALUTATIONS Ensures Heart Health and Boosts Immunity. Sun Salutation benefits also extend to heart health. Regular practice can amplify heart rate and bring the entire circulatory system under order. The cardiovascular stimulating quality of the routine can fill your system up with fresh surges of oxygenated blood and effectively eliminate toxin from the 10 HEALTH BENEFITS OF ANULOM VILOM PRANAYAMAVILOM 10 Health Benefits of Anulom Vilom Pranayama. “Breathing is a protein-diet for your brain”. Open your energy channels – Ida and Pingala. Concentrate on creating powerful energy within yourself to manage, and maintain equilibrium in your life. The regularity in Anulon Vilom exercises helps in reducing weight, controlling obesity. 10 INCREDIBLE HEALTH BENEFITS OF VRIKSHASANA (TREE POSE) 10 Incredible Health Benefits of Vrikshasana (Tree Pose) Strengthens your spine by improving your posture. Balance and add more poise to your daily life. It aids and improves your neuro-muscular coordination. The deep-breathing helps in sustaining your mental-stability with physical compatibility. UNDERSTANDING THE 3 GUNAS The 3 gunas are known as Tamas, Rajas and Sattva. The Tamas guna is usually associated with feeling like heaviness, inertia and lethargy. Rajas guna corresponds to feelings like excitement, activity, energy, mental agitation as well as restlessness. Sattva guna represents feelings such as lightness, joyfulness, and expansiveness. 5 EXCELLENT PRANAYAMA BREATHING EXERCISES (TECHNIQUES)PRANAYAMA BREATHING EXERCISES PDFPRANAYAMA BREATHING EXERCISES FOR ASTHMAPRANAYAMA BREATHING YOGAPRANAYAMA DEEP BREATHING EXERCISES PDFSIMPLE PRANAYAMA EXERCISESYOGIC PRANAYAMA BREATHING Here are the five excellent pranayama breathing techniques to help you relax and bring some calm and wellness to your life. 1. Alternate Nostril Breathing (Anulom-Vilom/Nadi Shodhana): Alternate nostril pranayama breathing exercise is great to begin the day as it clears and calms the mind. A few minutes in this practice can make you feel TOP 10 HEALTH BENEFITS OF BHUJANGASANA (COBRA POSE)COBRA POSE IN YOGACOBRA STRETCH BENEFITSCOBRA STRETCH YOGAYOGA POSES AND BENEFITS 4. Strength and Flexibility: In the Bhujangasana, as you arch your back, the spine gets a good stretch helping in strengthening the spinal column. And, the pose tones the legs, shoulders, gluteal muscles providing you a robust body and perky bottom. 5. Reduces a Backache: The benefits of cobra pose are many, especially for the modern lives. One is a relief from a backache and pain in the neck. TOP 7 HEALTH BENEFITS OF PASCHIMOTTANASANA (SEATED FORWARD Like a majority of the forward fold poses, Paschimottanasana increases blood circulation to all the major abdominal organs such as the kidneys, intestines, liver and pancreas. This boosts metabolism as well as improves digestion ability. Cools the Body and Calms the Mind. One of the major health benefits of forward bend pose is that it cools TOP 10 EXCELLENT BENEFITS OF SARVANGASANA(SHOULDER STAND)BENEFITS OF SHOULDERSTANDSALAMBA SARVANGASANA BENEFITS Increases Strength and Flexibility: The Sarvangasana increases the flexibility of the spine and opens the chest. When practiced with correct alignment, shoulderstand strengthens the upper body, legs, and abdominal muscles. It allows shoulders to move to the back body, thus correcting the bad posture caused due to constant sitting andhunching.
TOP 7 HEALTH BENEFITS OF HALASANA (PLOW POSE)BENEFITS OF PLOWPOSEHALASANA BENCH
Yoga is an art of peace, a methodology to celebrate the present moment, and a science to unite the body, mind, and spirit. Yoga is a pure discipline that rewards the practitioners with a sense of health, vitality, and goodness. The regular yoga practices aim to create a crystallized center, inner bliss, cessation of unwanted mental activity, and the creation of a beautiful divine soul. 7 EXCELLENT HEALTH BENEFITS OF KARNAPIDASANA (KNEE TO EARYOGA KARNAPIDASANA POSE VIDEO 5. Drains Fatigue: The busy lifestyle severely causes physical and mental fatigue. The practice of Knee-To-Ear Pose is helpful in relieving tiredness and lethargy from the body and mind. A regular performance of this pose keeps the practitioners high on energy levels and cheer giving them the power to 5 EXCELLENT PRANAYAMA BREATHING EXERCISES (TECHNIQUES) Here are the five excellent pranayama breathing techniques to help you relax and bring some calm and wellness to your life. 1. Alternate Nostril Breathing (Anulom-Vilom/Nadi Shodhana): Alternate nostril pranayama breathing exercise is great to begin the day as it clears and calms the mind. A few minutes in this practice can make you feel 7 EXCELLENT HEALTH BENEFITS OF KARNAPIDASANA (KNEE TO EAR 5. Drains Fatigue: The busy lifestyle severely causes physical and mental fatigue. The practice of Knee-To-Ear Pose is helpful in relieving tiredness and lethargy from the body and mind. A regular performance of this pose keeps the practitioners high on energy levels and cheer giving them the power to YOGA TEACHER TRAINING FEES IN INDIA, YOGA INSTRUCTOR Know about yoga teacher training fees in India at RishikulYogShala.org. Get Information about 200 hour, 300 hour and 500 hour yoga teacher training courses fee and schedule. TOP 10 EXCELLENT BENEFITS OF SARVANGASANA(SHOULDER STAND) Increases Strength and Flexibility: The Sarvangasana increases the flexibility of the spine and opens the chest. When practiced with correct alignment, shoulderstand strengthens the upper body, legs, and abdominal muscles. It allows shoulders to move to the back body, thus correcting the bad posture caused due to constant sitting andhunching.
7 EXCELLENT HEALTH BENEFITS OF KAPALBHATI PRANAYAMA Benefits Of Kapalbhati Pranayama. Weight Loss. Tone your abdominal part and encourage weight loss with the efficient practices of Pranayama. It would be a disappointment if a literate person questions the possibilities of losing fat with the help of breathing exercises. Let the transfer of oxygen do the honors and you can maintain that bybeing
THE HEALTH BENEFITS OF ADVASANA (REVERSE CORPSE POSE) Advasana (reverse corpse pose) is an ultimate relaxing yoga posture beneficial in rejuvenating the body, calming the mind, and energizing the soul. Traditionally, advasana stretches the entire body and helps a yogi truly enter a relaxed state that is innately nurturing in itself. In order to reap the benefits of reverse corpse pose in aright
TOP 10 EXCELLENT BENEFITS OF VIRABHADRASANA(WARRIOR POSE) Virabhadrasana I (Warrior I): A beginner level pose performed standing in lunge-like position with one knee bent at 90-degree angle and another leg fully extended behind.The arms are actively raised towards the ceiling. Virabhadrasana II (Warrior II): The pose is done with feet spread wide about 3-4 inches apart and in the lunge position. Arms are outstretched to the sides with the head turned THE BENEFITS OF JANU SIRSASANA (THE HEAD TO KNEE POSE) Janu Sirsasana is a seated asana and is a part of Ashtanga Yoga. It is a Sanskrit word where Janu means knee and Sirsa means head, and asana means posture. While doing this asana, your head touches the knee and so it is also called Head-to-Knee Pose, Head on TOP 7 HEALTH BENEFITS OF TRIKONASANA (TRIANGLE POSE) 6. Stay in this pose for 30-60 seconds. Discover the top seven benefits of Triangle pose. Have a glance at the list below: 1. Expands the side waist: The side waist is often neglected by many of us and triangle pose effectively opens the sides of the waist. Chronically, a tight side waist leads to alignment issues as well as pain anddiscomfort.
7 INCREDIBLE HEALTH BENEFITS OF HARE POSE (SHASHANKASANA) 7 Health Benefits of Sashankasana. Blood circulation keeps the body youthful and energetic – Sashankasana is excellent since it promotes the flow of blood to the head and provides nourishment to the eyes and all functions related to the brain. When practiced regularly, it can be a boost for students and working people alike. TOP 10 EXCELLENT BENEFITS OF SUN SALUTATIONS Ensures Heart Health and Boosts Immunity. Sun Salutation benefits also extend to heart health. Regular practice can amplify heart rate and bring the entire circulatory system under order. The cardiovascular stimulating quality of the routine can fill your system up with fresh surges of oxygenated blood and effectively eliminate toxin from the 10 HEALTH BENEFITS OF ANULOM VILOM PRANAYAMAVILOM 10 Health Benefits of Anulom Vilom Pranayama. “Breathing is a protein-diet for your brain”. Open your energy channels – Ida and Pingala. Concentrate on creating powerful energy within yourself to manage, and maintain equilibrium in your life. The regularity in Anulon Vilom exercises helps in reducing weight, controlling obesity. 10 INCREDIBLE HEALTH BENEFITS OF VRIKSHASANA (TREE POSE) 10 Incredible Health Benefits of Vrikshasana (Tree Pose) Strengthens your spine by improving your posture. Balance and add more poise to your daily life. It aids and improves your neuro-muscular coordination. The deep-breathing helps in sustaining your mental-stability with physical compatibility. UNDERSTANDING THE 3 GUNAS The 3 gunas are known as Tamas, Rajas and Sattva. The Tamas guna is usually associated with feeling like heaviness, inertia and lethargy. Rajas guna corresponds to feelings like excitement, activity, energy, mental agitation as well as restlessness. Sattva guna represents feelings such as lightness, joyfulness, and expansiveness. 5 EXCELLENT PRANAYAMA BREATHING EXERCISES (TECHNIQUES)PRANAYAMA BREATHING EXERCISES PDFPRANAYAMA BREATHING EXERCISES FOR ASTHMAPRANAYAMA BREATHING YOGAPRANAYAMA DEEP BREATHING EXERCISES PDFSIMPLE PRANAYAMA EXERCISESYOGIC PRANAYAMA BREATHING Here are the five excellent pranayama breathing techniques to help you relax and bring some calm and wellness to your life. 1. Alternate Nostril Breathing (Anulom-Vilom/Nadi Shodhana): Alternate nostril pranayama breathing exercise is great to begin the day as it clears and calms the mind. A few minutes in this practice can make you feel TOP 10 HEALTH BENEFITS OF BHUJANGASANA (COBRA POSE)COBRA POSE IN YOGACOBRA STRETCH BENEFITSCOBRA STRETCH YOGAYOGA POSES AND BENEFITS 4. Strength and Flexibility: In the Bhujangasana, as you arch your back, the spine gets a good stretch helping in strengthening the spinal column. And, the pose tones the legs, shoulders, gluteal muscles providing you a robust body and perky bottom. 5. Reduces a Backache: The benefits of cobra pose are many, especially for the modern lives. One is a relief from a backache and pain in the neck. TOP 7 HEALTH BENEFITS OF PASCHIMOTTANASANA (SEATED FORWARD Like a majority of the forward fold poses, Paschimottanasana increases blood circulation to all the major abdominal organs such as the kidneys, intestines, liver and pancreas. This boosts metabolism as well as improves digestion ability. Cools the Body and Calms the Mind. One of the major health benefits of forward bend pose is that it cools TOP 10 EXCELLENT BENEFITS OF SARVANGASANA(SHOULDER STAND)BENEFITS OF SHOULDERSTANDSALAMBA SARVANGASANA BENEFITS Increases Strength and Flexibility: The Sarvangasana increases the flexibility of the spine and opens the chest. When practiced with correct alignment, shoulderstand strengthens the upper body, legs, and abdominal muscles. It allows shoulders to move to the back body, thus correcting the bad posture caused due to constant sitting andhunching.
TOP 7 HEALTH BENEFITS OF HALASANA (PLOW POSE)BENEFITS OF PLOWPOSEHALASANA BENCH
Yoga is an art of peace, a methodology to celebrate the present moment, and a science to unite the body, mind, and spirit. Yoga is a pure discipline that rewards the practitioners with a sense of health, vitality, and goodness. The regular yoga practices aim to create a crystallized center, inner bliss, cessation of unwanted mental activity, and the creation of a beautiful divine soul. 7 EXCELLENT HEALTH BENEFITS OF KARNAPIDASANA (KNEE TO EARYOGA KARNAPIDASANA POSE VIDEO 5. Drains Fatigue: The busy lifestyle severely causes physical and mental fatigue. The practice of Knee-To-Ear Pose is helpful in relieving tiredness and lethargy from the body and mind. A regular performance of this pose keeps the practitioners high on energy levels and cheer giving them the power to TOP 10 EXCELLENT BENEFITS OF SUN SALUTATIONS Ensures Heart Health and Boosts Immunity. Sun Salutation benefits also extend to heart health. Regular practice can amplify heart rate and bring the entire circulatory system under order. The cardiovascular stimulating quality of the routine can fill your system up with fresh surges of oxygenated blood and effectively eliminate toxin from the 10 HEALTH BENEFITS OF ANULOM VILOM PRANAYAMAVILOM 10 Health Benefits of Anulom Vilom Pranayama. “Breathing is a protein-diet for your brain”. Open your energy channels – Ida and Pingala. Concentrate on creating powerful energy within yourself to manage, and maintain equilibrium in your life. The regularity in Anulon Vilom exercises helps in reducing weight, controlling obesity. 10 INCREDIBLE HEALTH BENEFITS OF VRIKSHASANA (TREE POSE) 10 Incredible Health Benefits of Vrikshasana (Tree Pose) Strengthens your spine by improving your posture. Balance and add more poise to your daily life. It aids and improves your neuro-muscular coordination. The deep-breathing helps in sustaining your mental-stability with physical compatibility. UNDERSTANDING THE 3 GUNAS The 3 gunas are known as Tamas, Rajas and Sattva. The Tamas guna is usually associated with feeling like heaviness, inertia and lethargy. Rajas guna corresponds to feelings like excitement, activity, energy, mental agitation as well as restlessness. Sattva guna represents feelings such as lightness, joyfulness, and expansiveness. 5 EXCELLENT PRANAYAMA BREATHING EXERCISES (TECHNIQUES)PRANAYAMA BREATHING EXERCISES PDFPRANAYAMA BREATHING EXERCISES FOR ASTHMAPRANAYAMA BREATHING YOGAPRANAYAMA DEEP BREATHING EXERCISES PDFSIMPLE PRANAYAMA EXERCISESYOGIC PRANAYAMA BREATHING Here are the five excellent pranayama breathing techniques to help you relax and bring some calm and wellness to your life. 1. Alternate Nostril Breathing (Anulom-Vilom/Nadi Shodhana): Alternate nostril pranayama breathing exercise is great to begin the day as it clears and calms the mind. A few minutes in this practice can make you feel TOP 10 HEALTH BENEFITS OF BHUJANGASANA (COBRA POSE)COBRA POSE IN YOGACOBRA STRETCH BENEFITSCOBRA STRETCH YOGAYOGA POSES AND BENEFITS 4. Strength and Flexibility: In the Bhujangasana, as you arch your back, the spine gets a good stretch helping in strengthening the spinal column. And, the pose tones the legs, shoulders, gluteal muscles providing you a robust body and perky bottom. 5. Reduces a Backache: The benefits of cobra pose are many, especially for the modern lives. One is a relief from a backache and pain in the neck. TOP 7 HEALTH BENEFITS OF PASCHIMOTTANASANA (SEATED FORWARD Like a majority of the forward fold poses, Paschimottanasana increases blood circulation to all the major abdominal organs such as the kidneys, intestines, liver and pancreas. This boosts metabolism as well as improves digestion ability. Cools the Body and Calms the Mind. One of the major health benefits of forward bend pose is that it cools TOP 10 EXCELLENT BENEFITS OF SARVANGASANA(SHOULDER STAND)BENEFITS OF SHOULDERSTANDSALAMBA SARVANGASANA BENEFITS Increases Strength and Flexibility: The Sarvangasana increases the flexibility of the spine and opens the chest. When practiced with correct alignment, shoulderstand strengthens the upper body, legs, and abdominal muscles. It allows shoulders to move to the back body, thus correcting the bad posture caused due to constant sitting andhunching.
TOP 7 HEALTH BENEFITS OF HALASANA (PLOW POSE)BENEFITS OF PLOWPOSEHALASANA BENCH
Yoga is an art of peace, a methodology to celebrate the present moment, and a science to unite the body, mind, and spirit. Yoga is a pure discipline that rewards the practitioners with a sense of health, vitality, and goodness. The regular yoga practices aim to create a crystallized center, inner bliss, cessation of unwanted mental activity, and the creation of a beautiful divine soul. 7 EXCELLENT HEALTH BENEFITS OF KARNAPIDASANA (KNEE TO EARYOGA KARNAPIDASANA POSE VIDEO 5. Drains Fatigue: The busy lifestyle severely causes physical and mental fatigue. The practice of Knee-To-Ear Pose is helpful in relieving tiredness and lethargy from the body and mind. A regular performance of this pose keeps the practitioners high on energy levels and cheer giving them the power to 5 EXCELLENT PRANAYAMA BREATHING EXERCISES (TECHNIQUES) Here are the five excellent pranayama breathing techniques to help you relax and bring some calm and wellness to your life. 1. Alternate Nostril Breathing (Anulom-Vilom/Nadi Shodhana): Alternate nostril pranayama breathing exercise is great to begin the day as it clears and calms the mind. A few minutes in this practice can make you feel 7 EXCELLENT HEALTH BENEFITS OF KARNAPIDASANA (KNEE TO EAR 5. Drains Fatigue: The busy lifestyle severely causes physical and mental fatigue. The practice of Knee-To-Ear Pose is helpful in relieving tiredness and lethargy from the body and mind. A regular performance of this pose keeps the practitioners high on energy levels and cheer giving them the power to YOGA TEACHER TRAINING FEES IN INDIA, YOGA INSTRUCTOR Know about yoga teacher training fees in India at RishikulYogShala.org. Get Information about 200 hour, 300 hour and 500 hour yoga teacher training courses fee and schedule. TOP 10 EXCELLENT BENEFITS OF SARVANGASANA(SHOULDER STAND) Increases Strength and Flexibility: The Sarvangasana increases the flexibility of the spine and opens the chest. When practiced with correct alignment, shoulderstand strengthens the upper body, legs, and abdominal muscles. It allows shoulders to move to the back body, thus correcting the bad posture caused due to constant sitting andhunching.
7 EXCELLENT HEALTH BENEFITS OF KAPALBHATI PRANAYAMA Benefits Of Kapalbhati Pranayama. Weight Loss. Tone your abdominal part and encourage weight loss with the efficient practices of Pranayama. It would be a disappointment if a literate person questions the possibilities of losing fat with the help of breathing exercises. Let the transfer of oxygen do the honors and you can maintain that bybeing
THE HEALTH BENEFITS OF ADVASANA (REVERSE CORPSE POSE) Advasana (reverse corpse pose) is an ultimate relaxing yoga posture beneficial in rejuvenating the body, calming the mind, and energizing the soul. Traditionally, advasana stretches the entire body and helps a yogi truly enter a relaxed state that is innately nurturing in itself. In order to reap the benefits of reverse corpse pose in aright
TOP 10 EXCELLENT BENEFITS OF VIRABHADRASANA(WARRIOR POSE) Virabhadrasana I (Warrior I): A beginner level pose performed standing in lunge-like position with one knee bent at 90-degree angle and another leg fully extended behind.The arms are actively raised towards the ceiling. Virabhadrasana II (Warrior II): The pose is done with feet spread wide about 3-4 inches apart and in the lunge position. Arms are outstretched to the sides with the head turned THE BENEFITS OF JANU SIRSASANA (THE HEAD TO KNEE POSE) Janu Sirsasana is a seated asana and is a part of Ashtanga Yoga. It is a Sanskrit word where Janu means knee and Sirsa means head, and asana means posture. While doing this asana, your head touches the knee and so it is also called Head-to-Knee Pose, Head on TOP 7 HEALTH BENEFITS OF TRIKONASANA (TRIANGLE POSE) 6. Stay in this pose for 30-60 seconds. Discover the top seven benefits of Triangle pose. Have a glance at the list below: 1. Expands the side waist: The side waist is often neglected by many of us and triangle pose effectively opens the sides of the waist. Chronically, a tight side waist leads to alignment issues as well as pain anddiscomfort.
7 INCREDIBLE HEALTH BENEFITS OF HARE POSE (SHASHANKASANA) 7 Health Benefits of Sashankasana. Blood circulation keeps the body youthful and energetic – Sashankasana is excellent since it promotes the flow of blood to the head and provides nourishment to the eyes and all functions related to the brain. When practiced regularly, it can be a boost for students and working people alike. TOP 10 EXCELLENT BENEFITS OF SUN SALUTATIONS Ensures Heart Health and Boosts Immunity. Sun Salutation benefits also extend to heart health. Regular practice can amplify heart rate and bring the entire circulatory system under order. The cardiovascular stimulating quality of the routine can fill your system up with fresh surges of oxygenated blood and effectively eliminate toxin from the 10 HEALTH BENEFITS OF ANULOM VILOM PRANAYAMAVILOM 10 Health Benefits of Anulom Vilom Pranayama. “Breathing is a protein-diet for your brain”. Open your energy channels – Ida and Pingala. Concentrate on creating powerful energy within yourself to manage, and maintain equilibrium in your life. The regularity in Anulon Vilom exercises helps in reducing weight, controlling obesity. 10 INCREDIBLE HEALTH BENEFITS OF VRIKSHASANA (TREE POSE) 10 Incredible Health Benefits of Vrikshasana (Tree Pose) Strengthens your spine by improving your posture. Balance and add more poise to your daily life. It aids and improves your neuro-muscular coordination. The deep-breathing helps in sustaining your mental-stability with physical compatibility. UNDERSTANDING THE 3 GUNAS The 3 gunas are known as Tamas, Rajas and Sattva. The Tamas guna is usually associated with feeling like heaviness, inertia and lethargy. Rajas guna corresponds to feelings like excitement, activity, energy, mental agitation as well as restlessness. Sattva guna represents feelings such as lightness, joyfulness, and expansiveness. 5 EXCELLENT PRANAYAMA BREATHING EXERCISES (TECHNIQUES)PRANAYAMA BREATHING EXERCISES PDFPRANAYAMA BREATHING EXERCISES FOR ASTHMAPRANAYAMA BREATHING YOGAPRANAYAMA DEEP BREATHING EXERCISES PDFSIMPLE PRANAYAMA EXERCISESYOGIC PRANAYAMA BREATHING Here are the five excellent pranayama breathing techniques to help you relax and bring some calm and wellness to your life. 1. Alternate Nostril Breathing (Anulom-Vilom/Nadi Shodhana): Alternate nostril pranayama breathing exercise is great to begin the day as it clears and calms the mind. A few minutes in this practice can make you feel TOP 10 HEALTH BENEFITS OF BHUJANGASANA (COBRA POSE)COBRA POSE IN YOGACOBRA STRETCH BENEFITSCOBRA STRETCH YOGAYOGA POSES AND BENEFITS 4. Strength and Flexibility: In the Bhujangasana, as you arch your back, the spine gets a good stretch helping in strengthening the spinal column. And, the pose tones the legs, shoulders, gluteal muscles providing you a robust body and perky bottom. 5. Reduces a Backache: The benefits of cobra pose are many, especially for the modern lives. One is a relief from a backache and pain in the neck. TOP 7 HEALTH BENEFITS OF PASCHIMOTTANASANA (SEATED FORWARD Like a majority of the forward fold poses, Paschimottanasana increases blood circulation to all the major abdominal organs such as the kidneys, intestines, liver and pancreas. This boosts metabolism as well as improves digestion ability. Cools the Body and Calms the Mind. One of the major health benefits of forward bend pose is that it cools TOP 10 EXCELLENT BENEFITS OF SARVANGASANA(SHOULDER STAND)BENEFITS OF SHOULDERSTANDSALAMBA SARVANGASANA BENEFITS Increases Strength and Flexibility: The Sarvangasana increases the flexibility of the spine and opens the chest. When practiced with correct alignment, shoulderstand strengthens the upper body, legs, and abdominal muscles. It allows shoulders to move to the back body, thus correcting the bad posture caused due to constant sitting andhunching.
TOP 7 HEALTH BENEFITS OF HALASANA (PLOW POSE)BENEFITS OF PLOWPOSEHALASANA BENCH
Yoga is an art of peace, a methodology to celebrate the present moment, and a science to unite the body, mind, and spirit. Yoga is a pure discipline that rewards the practitioners with a sense of health, vitality, and goodness. The regular yoga practices aim to create a crystallized center, inner bliss, cessation of unwanted mental activity, and the creation of a beautiful divine soul. 7 EXCELLENT HEALTH BENEFITS OF KARNAPIDASANA (KNEE TO EARYOGA KARNAPIDASANA POSE VIDEO 5. Drains Fatigue: The busy lifestyle severely causes physical and mental fatigue. The practice of Knee-To-Ear Pose is helpful in relieving tiredness and lethargy from the body and mind. A regular performance of this pose keeps the practitioners high on energy levels and cheer giving them the power to TOP 10 EXCELLENT BENEFITS OF SUN SALUTATIONS Ensures Heart Health and Boosts Immunity. Sun Salutation benefits also extend to heart health. Regular practice can amplify heart rate and bring the entire circulatory system under order. The cardiovascular stimulating quality of the routine can fill your system up with fresh surges of oxygenated blood and effectively eliminate toxin from the 10 HEALTH BENEFITS OF ANULOM VILOM PRANAYAMAVILOM 10 Health Benefits of Anulom Vilom Pranayama. “Breathing is a protein-diet for your brain”. Open your energy channels – Ida and Pingala. Concentrate on creating powerful energy within yourself to manage, and maintain equilibrium in your life. The regularity in Anulon Vilom exercises helps in reducing weight, controlling obesity. 10 INCREDIBLE HEALTH BENEFITS OF VRIKSHASANA (TREE POSE) 10 Incredible Health Benefits of Vrikshasana (Tree Pose) Strengthens your spine by improving your posture. Balance and add more poise to your daily life. It aids and improves your neuro-muscular coordination. The deep-breathing helps in sustaining your mental-stability with physical compatibility. UNDERSTANDING THE 3 GUNAS The 3 gunas are known as Tamas, Rajas and Sattva. The Tamas guna is usually associated with feeling like heaviness, inertia and lethargy. Rajas guna corresponds to feelings like excitement, activity, energy, mental agitation as well as restlessness. Sattva guna represents feelings such as lightness, joyfulness, and expansiveness. 5 EXCELLENT PRANAYAMA BREATHING EXERCISES (TECHNIQUES)PRANAYAMA BREATHING EXERCISES PDFPRANAYAMA BREATHING EXERCISES FOR ASTHMAPRANAYAMA BREATHING YOGAPRANAYAMA DEEP BREATHING EXERCISES PDFSIMPLE PRANAYAMA EXERCISESYOGIC PRANAYAMA BREATHING Here are the five excellent pranayama breathing techniques to help you relax and bring some calm and wellness to your life. 1. Alternate Nostril Breathing (Anulom-Vilom/Nadi Shodhana): Alternate nostril pranayama breathing exercise is great to begin the day as it clears and calms the mind. A few minutes in this practice can make you feel TOP 10 HEALTH BENEFITS OF BHUJANGASANA (COBRA POSE)COBRA POSE IN YOGACOBRA STRETCH BENEFITSCOBRA STRETCH YOGAYOGA POSES AND BENEFITS 4. Strength and Flexibility: In the Bhujangasana, as you arch your back, the spine gets a good stretch helping in strengthening the spinal column. And, the pose tones the legs, shoulders, gluteal muscles providing you a robust body and perky bottom. 5. Reduces a Backache: The benefits of cobra pose are many, especially for the modern lives. One is a relief from a backache and pain in the neck. TOP 7 HEALTH BENEFITS OF PASCHIMOTTANASANA (SEATED FORWARD Like a majority of the forward fold poses, Paschimottanasana increases blood circulation to all the major abdominal organs such as the kidneys, intestines, liver and pancreas. This boosts metabolism as well as improves digestion ability. Cools the Body and Calms the Mind. One of the major health benefits of forward bend pose is that it cools TOP 10 EXCELLENT BENEFITS OF SARVANGASANA(SHOULDER STAND)BENEFITS OF SHOULDERSTANDSALAMBA SARVANGASANA BENEFITS Increases Strength and Flexibility: The Sarvangasana increases the flexibility of the spine and opens the chest. When practiced with correct alignment, shoulderstand strengthens the upper body, legs, and abdominal muscles. It allows shoulders to move to the back body, thus correcting the bad posture caused due to constant sitting andhunching.
TOP 7 HEALTH BENEFITS OF HALASANA (PLOW POSE)BENEFITS OF PLOWPOSEHALASANA BENCH
Yoga is an art of peace, a methodology to celebrate the present moment, and a science to unite the body, mind, and spirit. Yoga is a pure discipline that rewards the practitioners with a sense of health, vitality, and goodness. The regular yoga practices aim to create a crystallized center, inner bliss, cessation of unwanted mental activity, and the creation of a beautiful divine soul. 7 EXCELLENT HEALTH BENEFITS OF KARNAPIDASANA (KNEE TO EARYOGA KARNAPIDASANA POSE VIDEO 5. Drains Fatigue: The busy lifestyle severely causes physical and mental fatigue. The practice of Knee-To-Ear Pose is helpful in relieving tiredness and lethargy from the body and mind. A regular performance of this pose keeps the practitioners high on energy levels and cheer giving them the power to 5 EXCELLENT PRANAYAMA BREATHING EXERCISES (TECHNIQUES) Here are the five excellent pranayama breathing techniques to help you relax and bring some calm and wellness to your life. 1. Alternate Nostril Breathing (Anulom-Vilom/Nadi Shodhana): Alternate nostril pranayama breathing exercise is great to begin the day as it clears and calms the mind. A few minutes in this practice can make you feel 7 EXCELLENT HEALTH BENEFITS OF KARNAPIDASANA (KNEE TO EAR 5. Drains Fatigue: The busy lifestyle severely causes physical and mental fatigue. The practice of Knee-To-Ear Pose is helpful in relieving tiredness and lethargy from the body and mind. A regular performance of this pose keeps the practitioners high on energy levels and cheer giving them the power to YOGA TEACHER TRAINING FEES IN INDIA, YOGA INSTRUCTOR Know about yoga teacher training fees in India at RishikulYogShala.org. Get Information about 200 hour, 300 hour and 500 hour yoga teacher training courses fee and schedule. TOP 10 EXCELLENT BENEFITS OF SARVANGASANA(SHOULDER STAND) Increases Strength and Flexibility: The Sarvangasana increases the flexibility of the spine and opens the chest. When practiced with correct alignment, shoulderstand strengthens the upper body, legs, and abdominal muscles. It allows shoulders to move to the back body, thus correcting the bad posture caused due to constant sitting andhunching.
7 EXCELLENT HEALTH BENEFITS OF KAPALBHATI PRANAYAMA Benefits Of Kapalbhati Pranayama. Weight Loss. Tone your abdominal part and encourage weight loss with the efficient practices of Pranayama. It would be a disappointment if a literate person questions the possibilities of losing fat with the help of breathing exercises. Let the transfer of oxygen do the honors and you can maintain that bybeing
THE HEALTH BENEFITS OF ADVASANA (REVERSE CORPSE POSE) Advasana (reverse corpse pose) is an ultimate relaxing yoga posture beneficial in rejuvenating the body, calming the mind, and energizing the soul. Traditionally, advasana stretches the entire body and helps a yogi truly enter a relaxed state that is innately nurturing in itself. In order to reap the benefits of reverse corpse pose in aright
TOP 10 EXCELLENT BENEFITS OF VIRABHADRASANA(WARRIOR POSE) Virabhadrasana I (Warrior I): A beginner level pose performed standing in lunge-like position with one knee bent at 90-degree angle and another leg fully extended behind.The arms are actively raised towards the ceiling. Virabhadrasana II (Warrior II): The pose is done with feet spread wide about 3-4 inches apart and in the lunge position. Arms are outstretched to the sides with the head turned THE BENEFITS OF JANU SIRSASANA (THE HEAD TO KNEE POSE) Janu Sirsasana is a seated asana and is a part of Ashtanga Yoga. It is a Sanskrit word where Janu means knee and Sirsa means head, and asana means posture. While doing this asana, your head touches the knee and so it is also called Head-to-Knee Pose, Head on TOP 7 HEALTH BENEFITS OF TRIKONASANA (TRIANGLE POSE) 6. Stay in this pose for 30-60 seconds. Discover the top seven benefits of Triangle pose. Have a glance at the list below: 1. Expands the side waist: The side waist is often neglected by many of us and triangle pose effectively opens the sides of the waist. Chronically, a tight side waist leads to alignment issues as well as pain anddiscomfort.
7 INCREDIBLE HEALTH BENEFITS OF HARE POSE (SHASHANKASANA) 7 Health Benefits of Sashankasana. Blood circulation keeps the body youthful and energetic – Sashankasana is excellent since it promotes the flow of blood to the head and provides nourishment to the eyes and all functions related to the brain. When practiced regularly, it can be a boost for students and working people alike.__
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HOUR YOGA TEACHER TRAINING INDIA Commence the soulful journey of elevated consciousness, transformation, and spiritual awakening with yoga teacher training in Rishikesh, Kerala and Nepal. Let go of what's holding you back and embrace a new begining with our YTT in these spectacular locations. Yoga TTC Rishikesh Yoga TTC Kerala Yoga TTC Nepal ABOUT RISHIKUL YOGSHALA For more than a decade, Rishikul Yogshala has been guiding and nurturing students to unfold their spiritual self through a life led by simplicity, compassion and service. We are a team of spiritually focused individuals holding deep respect and admiration for the timeless practice of yoga. Focused on its authentic propagation, our programs are meticulously crafted to give you the authentic taste ofyoga.
We have an inspiring team of yoga teachers, ever-willing to share their vast pool of knowledge and unique viewpoints with our students. Apart from the theoretical and practical teachings, our teachers will guide you to open up fully to life on all levels – mental, physical, spiritual and emotional. Our education model is hands on, deeply experiential and cooperative. It would be a comprehensive learning experience that will turn you into a proper yoga practitioner and not just a yoga teacher. For years, we have been making impactful changes in the lives of people through our programs like yoga teacher training in Rishikesh, yoga TTC in Kerala, etc. We feel honored and grateful as we continue to support people on their quest for true liberation and realization. We welcome all to bring their unabashed, true self to us and leave the school with practical tools to balance their lives as well as thelives of others.
-------------------------* 200 Hour
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RISHIKESH
Step into the ‘World capital of yoga’ situated alongside the banks of the holy Ganges where it is believed that yoga & meditation brings you one step closer to Moksha.Travel Guide
* 200 Hour
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* 500 Hour
KERALA
The calming mixture of clean air, dense greenery, spring water, rich plantations, and mystifying surroundings of Kerala welcomes you to the ideal environment for rejuvenation of the soul, mind, and body.Travel Guide
* 200 Hour
* 300 Hour
* 500 Hour
NEPAL
We welcome you to the land of the Himalayas, to Lord Buddha’s and Shiva's abode. Come and endow yourself to a never-ending stream of the blessing of spirituality, nature, and yoga.Travel Guide
------------------------- YOGA TEACHER TRAINING UPCOMING EVENTS* Kerala
200 Hour Ayurveda and Yoga Teacher Training Kerala 7th Sep (2020) - 4th Oct (2020)35,000 INR
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300 Hour Ayurveda and Yoga Teacher Training Kerala 7th Nov (2020) - 4th Dec (2020)40,000 INR
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500 Hour Ayurveda and Yoga Teacher Training Kerala 7th Dec (2020) - 3rd Feb (2021)70,000 INR
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200 Hour Yoga Teacher Training Rishikesh 7th Oct (2020) - 4th Nov (2020)35,000 INR
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FOOD | ACCOMMODATION | ASHRAM FACILITYFOOD
Experience a balanced and salubrious diet during your stay with a menu featuring a variety of traditional delicacies. The school makes use of fresh seasonal fruits and vegetables that are locally sourced prepared by our highly experienced chefs.ACCOMMODATION
With a touch of simplicity and peaceful environment, our school allows the students to experience the simpler ways of living as a yogi. The basic but clean and well-equipped rooms have attached bathrooms along with the required facilities for a comfortable and restful stay.ASHRAM FACILITY
Along with a disciplined environment, our school focuses on providing facilities that help students to focus and allow them to expand and explore their knowledge in their chosen area of yoga. Our welcoming staff is ever ready to help you with any assistance.OUR YOGA TEACHERS
For several years, our exceptionally skilled instructors have been guiding and influencing the students to become the ruler of their own lives and to awaken their own inner sacredness. The yogic philosophy, empowering experiences, and immense knowledge of our teachers will encourage you to create an impactful change in your community.SWAMI ATMANANDA
BIPIN BALONI
KAVITHA HANGARGI
GANGESHA CHAITANYA
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THE UNIQUE FACETS OF OUR YOGA TEACHER TRAINING PROGRAMSAYURVEDA AND SPA
Indulge in our healthy and therapeutic Ayurveda and Spa treatments with zero dependency on chemicals and toxic effects. With programs like Panchakarma, rejuvenation and anti-stress treatment, weight loss treatment, blood purification, etc. replenish your health and bring back the lost vigor to your life.Read More __
CULTURAL IMMERSION
Cultural immersions are a part of our yoga TTCs curriculums where you get the opportunity to witness and experience the local culture. Through excursions and local trips, you’ll get the opportunity to explore the surroundings as well as share meaningful connections with the locals and get to know their beliefs, culture and traditions.Read More __
SATSANG
Participate in our Satsangs and evening gatherings with yoga teacher training in Rishikesh and other locations. Learn the Indian traditions that will light your soul and mind by building an enduring connection with your inner self.Read More __
-------------------------CELEBRATION
Celebrate the most auspicious, vibrant, and colorful celebrations and carnivals during yoga teacher training in Rishikesh, Kerala and Nepal. Create some beautiful memories with like-minded yogis and experience light-hearted happiness that will surely leave you mesmerized.Read More __
COOKING CLASSES
Our wonderful team endeavors to create a disease-free and healthy society by offering cooking classes, where our professional chefs will make you understand about seasonal eating and also help you discover how to utilize food as a medicine.Read More __
FUN WITH YOGA
Embrace your inner child by indulging in practices such as Yoga Dance and Laughter Yoga Classes and get to see a new side of this ancient science with us. Also, get your hands on the newest yoga trend that is chair yoga while engaging in our internationally certified Programs.Read More __
YOGA TEACHER TRAINING STUDENT TESTIMONIALS>
> Louise Stella Lauren>
> I recently completed my 200hr yoga teacher training course at > Rishikul Yogshala and I absolutely loved the experience. The > environment facilitated a space for personal, physical and mental > growth. Each teacher had a way of challenging and inspiring me both > in their given field e.g. Ashtanga and as individual characters. The > staff are lovely and will try their best to accommodate to all > needs. Choosing to complete my teacher training in India has been > most fruitful because I have had the opportunity to learn from an > entirely different culture to my own and learn yoga in the > traditional way. . . .>
> Monika Jakubiak
>
> strongly recommend Rishikul Yogshala to everyone who want to > practice yoga and who want to share his practice with others. I > finished 200YTT in Rishikesh. I appreciated the effortless effort :) > of the teachers to make us understand each subject of yogic science: > asanas, pranayama, philosophy, anatomy, meditation, yoga nidra, > cleansing practices. After one month you will realize how little you > know and they will really inspire you to deeper your practice and > knowledge. It is a great adventure to meet people from all over the > planet and to experience together what yoga really is. . . .>
> Bianca Sheedy
>
> Our 1 week retreat at Rishikul Yogshala has been wonderful. The > valuable learning experience from all the teachers here has not only > enhanced my yoga practice but has promoted deep self awareness & > life perspective. This week has helped open my heart, eyes & soul. > Not only did we learn asana, pranayama, cleansing, philosophy, > Ayurvedic, mantra, dance yoga & meditation... Thank you to Nitin > Chotwani, Deepa Negi Mira, Krishna & the teacher trainer students > who took us into their family at Rishikul Yogshala... you will > forever be in our heartsMore Review __
WHY YOGA TEACHER TRAINING IN INDIA There’s hardly any place in the world like India where you can truly experience the depth of this ancient wisdom and learn it from the core. If you’re committed to unraveling the secrets of this age-old science eventually you’ll end up enrolling for yoga teacher training in India because that’s where you will learn its true essence. Here in India, you will experience a life-transforming journey as you discover the ancient wisdom of yoga from the true yoga masters. Our yoga programs are for everyone, those who are looking to apply the teachings of yoga to every aspect of their life, not just teach the masses. Here you will not only gain a strong base in various asanas or physical activities, but also go deep into the spiritual aspects that form the core of yoga. Every asana and its philosophy will give you deep insights into your body and how it works. We will also offer insights into the different dimensions of yogic lifestyle for you to explore that will eventually help you observe the world from a different perspective. If you really feel the urge to immerse in the learning of yoga then yoga teacher training in Rishikesh will be an eye-opening experience for you. The spiritual vibe of this mystique town coupled with the yogic practices will allow you to find the ‘disconnection’ and work on it to unite with the dehi or atma and find liberation. HIGHLIGHTS OF YOGA TEACHER TRAINING AT RISHIKUL YOGSHALA * All our yoga programs offer a deeper insight into the yogicculture.
* Daily yogic practices will help you get better understanding ofyour body.
* Yoga and mindfulness practices in outdoor settings will help you reconnect with nature. * Our daily schedule will help you develop a healthy lifestyle which you can continue post training as well. * All our Yoga TTCs in India as well as abroad are Yoga Alliance International and Yoga Alliance USA approved.RISHIKUL YOGSHALA
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