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RUNNER'S TRIBE
Worldwide running media - Athletic blogs, interviews, training workouts and so much more! DAVID MCNEILL ROCKETS HOME TO CLOCK AN OLYMPIC A 5000MCLICK TO VIEW David McNeill rocketed home to clock an Olympic A 5000m qualifier last night in Perth. It was a fantastic effort by all involved. Thanks to Matthew Ramsden, Athletics West, world class pacing from Stewart McSweyn and all involved in putting on an excellent race. DESCRIPTIVE ESSAY ABOUT RUNNING A MARATHON Marathon. Starting shot. The first 10 km I run on the pulse up to 155, I am surprised to see that I run 5 min/km, which is pretty fast for me. I feel that I can add more, but I’m afraid of scary stories about hitting the wall. After 10km I eat a tube of gel. 10-20 km I’m just running in euphoria, the pulse is up to 155, the speed is still 5 WHAT YOU SHOULD KNOW ABOUT RUNNING WITH A When you think about lower extremity injuries which can affect runners, conditions like Achilles tendonitis and plantar fasciitis often come to mind. Smaller ailments like hammer toes, bunions, and overlapping toes might also affect a routine running schedule. But what about broken toes? Are they really that serious and should you avoid running on one? CHRIS WARDLAW’S 12 TRAINING PRINCIPLES Chris Wardlaw - dual Olympian and coach of Steve Moneghetti, Kerryn McCann, Craig Mottram and numerous other top distance runners shares his views on training. Article originally written for ‘Australian Runner’ magazine by Chris Wardlaw. Reproduced with permission. Training for distance is definitely not rocket science, though for middle distance it gets a little more RUNNING SHOE REVIEWS: UNDER ARMOUR HOVR MACHINA 2 Under Armour are a company on the rise – quite literally, its stock price is rocketing, and their running shoes too – are on the up.The UA HOVR Machina 2 is a high-tech running shoe. With a propulsion plate made from Pebax, it also ‘coaches you in real-time’ via a Bluetooth chip that connects to UA MapMyRun™.A neutral high mileage trainer, the Machina is a durable, safe shoe forTHE MONA FARTLEK
By Mark Tucker – Runner’s Tribe The ‘Mona’ Fartlek is probably the most well known training session in Australia. Named after legendary Australian distance runner, Steve Moneghetti, and devised by his well known coach Chris Wardlaw (a dual Olympian, Education guru and all-round good guy), this is one session I am very familiar with. KEY DIFFERENCES BETWEEN RUNNING AND OTHER SPORTS We’ve done numerous pieces on athletics, particularly running and we wanted to look at the key differences between running and other sports and disciplines. We’re not talking about the goals that participants are supposed to achieve, those are pretty much obvious. STEWART MCSWEYN COMMONWEALTH GAMES TRAINING DIARY The below training diary was published in Australian Athlete Issue 1, June 2018. Below is that diary. For more like it visit Australian Athlete. By Stewart McSweyn Below is an outline of my week of training leading into the Commonwealth Games. It outlines my training during this tapering period, with comments from the two race THE PROS AND CONS OF FITNESS APP STRAVA The Pros and Cons of Fitness App STRAVA. Strava is a mobile fitness app that calculates the distance, time, elevation gain, calories, heart rate and many other components of our workouts. This is a great device for cyclers and runners, because it keeps track without beingattached to you.
RUNNER'S TRIBE
Worldwide running media - Athletic blogs, interviews, training workouts and so much more! DAVID MCNEILL ROCKETS HOME TO CLOCK AN OLYMPIC A 5000MCLICK TO VIEW David McNeill rocketed home to clock an Olympic A 5000m qualifier last night in Perth. It was a fantastic effort by all involved. Thanks to Matthew Ramsden, Athletics West, world class pacing from Stewart McSweyn and all involved in putting on an excellent race. DESCRIPTIVE ESSAY ABOUT RUNNING A MARATHON Marathon. Starting shot. The first 10 km I run on the pulse up to 155, I am surprised to see that I run 5 min/km, which is pretty fast for me. I feel that I can add more, but I’m afraid of scary stories about hitting the wall. After 10km I eat a tube of gel. 10-20 km I’m just running in euphoria, the pulse is up to 155, the speed is still 5 WHAT YOU SHOULD KNOW ABOUT RUNNING WITH A When you think about lower extremity injuries which can affect runners, conditions like Achilles tendonitis and plantar fasciitis often come to mind. Smaller ailments like hammer toes, bunions, and overlapping toes might also affect a routine running schedule. But what about broken toes? Are they really that serious and should you avoid running on one? CHRIS WARDLAW’S 12 TRAINING PRINCIPLES Chris Wardlaw - dual Olympian and coach of Steve Moneghetti, Kerryn McCann, Craig Mottram and numerous other top distance runners shares his views on training. Article originally written for ‘Australian Runner’ magazine by Chris Wardlaw. Reproduced with permission. Training for distance is definitely not rocket science, though for middle distance it gets a little more RUNNING SHOE REVIEWS: UNDER ARMOUR HOVR MACHINA 2 Under Armour are a company on the rise – quite literally, its stock price is rocketing, and their running shoes too – are on the up.The UA HOVR Machina 2 is a high-tech running shoe. With a propulsion plate made from Pebax, it also ‘coaches you in real-time’ via a Bluetooth chip that connects to UA MapMyRun™.A neutral high mileage trainer, the Machina is a durable, safe shoe forTHE MONA FARTLEK
By Mark Tucker – Runner’s Tribe The ‘Mona’ Fartlek is probably the most well known training session in Australia. Named after legendary Australian distance runner, Steve Moneghetti, and devised by his well known coach Chris Wardlaw (a dual Olympian, Education guru and all-round good guy), this is one session I am very familiar with. KEY DIFFERENCES BETWEEN RUNNING AND OTHER SPORTS We’ve done numerous pieces on athletics, particularly running and we wanted to look at the key differences between running and other sports and disciplines. We’re not talking about the goals that participants are supposed to achieve, those are pretty much obvious. STEWART MCSWEYN COMMONWEALTH GAMES TRAINING DIARY The below training diary was published in Australian Athlete Issue 1, June 2018. Below is that diary. For more like it visit Australian Athlete. By Stewart McSweyn Below is an outline of my week of training leading into the Commonwealth Games. It outlines my training during this tapering period, with comments from the two race THE PROS AND CONS OF FITNESS APP STRAVA The Pros and Cons of Fitness App STRAVA. Strava is a mobile fitness app that calculates the distance, time, elevation gain, calories, heart rate and many other components of our workouts. This is a great device for cyclers and runners, because it keeps track without beingattached to you.
100 DAYS TO THE 100KM SURF COAST CENTURY Rapid Ascent is excited to begin the 100-day countdown to the 2021 Surf Coast Century, an incredible 100km ultra marathon to be held on the Surf Coast on the 11th of September.The milestone of the 10th edition was marked with a gathering of 10 local runners including Surf Coast Shire Councillor Kate Gazzard, on the final leg of the race course at Point Roadknight in Anglesea, Victoria. GIDEY BREAKS WORLD 10,000M RECORD IN HENGELO Just two days after Sifan Hassan clocked a world 10,000m record of 29:06.82 in Hengelo, Ethiopia’s Letesenbet Gidey – competing on the same track in the Dutch city – improved the mark by five seconds with 29:01.03* to win the Ethiopian Trials on Tuesday (8). A COLUMN BY BRETT DAVIES ARCHIVES 1 day ago · Written by Brett Davies for Runner's Tribe June 10th this year marks the 40th anniversary of one of the greatest middle-distance performances of all time. Britain's Sebastian Coe's world 800m record of 1.41.73. At Florence (Firenze) Italy on a calmsummer evening, the
INSIDE RUNNING PODCAST EPISODE 188: AUSTRALIAN OLYMPIC Brad continues his athlete’s and own preparations for Gold Coast Marathon. Julian’s still searching for answers for his achilles tendon and manages the mental strain. Brady goes through the week’s workouts and logistics of getting to Launceston.“JOB DONE”
“Job done,” said Brit Mark Scott just minutes after he outkicked Mo Farah to win the UK title and earn his ticket to the Tokyo Olympics. Mo Farah, the 2012 and 2016 Olympic gold medalist in both the 5000m and 10,000m events, was handed his first defeat over 10,000m for just under 10 years. Farah's finishing time, 27:50:54, was also his slowest since 2014. PETER BOL POSTS AN OLYMPIC 800M QUALIFIER West Australian 800m runner, Peter Bol, is Tokyo bound. The Australian champ posted 1:44.88 on the Gold Coast today, at the Oceania Invitational Meet. Finals 1 Bol, Peter Australia 1:44.88 2 Preston, James New Zealand 1:47.50 3 Mathas, Brad New Zealand 1:47.73 4 Harding, James New Zealand 1:49.13 5 SIFAN HASSAN BREAKS 10,000M WORLD RECORD AT FBK GAMES IN Sifan Hassan added another landmark moment to her already glittering career by lowering the 5-year-old world 10,000m record at the FBK Games in Hengelo today. The Dutch athlete clocked 29:06.82 and shaved almost nine seconds from Almaz Ayana’s old record – regarded asone of toughest in
4 KEY MIDDLE DISTANCE WORKOUTS FROM AUSSIE ELITES 4 Key Middle Distance Workouts from Aussie Elites ATHLETE: Tom Fawthorpe Coach: Andrew “Jack” Russell PB’s: 1500m 3:41.49, Mile 4:01.9, 3000m 8:03.12 Key Workouts 6x3min with 1-minute recovery This is probably the hardest session I do and that’s why I enjoy it. No matter what shape I’m in I always find this session to be verytough.
NIKE ZOOMX VAPORFLY
A Whole New World. The rollcall of world record holders ‘assisted’ by Vaporfly and other Nike variants is growing by the month. Kipchoge had already broken the marathon world record prior to his heroics in Vienna, setting a mark of 2:01:39 in Berlin 4 KEYS SESSION BY KATRINA ROBINSON Mona fartlek. This is a classic Australian distance running session where you do hard efforts of 2x 90 seconds, 4x 60 seconds, 4×30 seconds and 4×15 seconds. The recovery time is always equal to whatever the last effort was. This session is only 20 minutes long but what makes it especially difficult is that the recovery is only a‘float
RUNNER'S TRIBE
Worldwide running media - Athletic blogs, interviews, training workouts and so much more! DAVID MCNEILL ROCKETS HOME TO CLOCK AN OLYMPIC A 5000MCLICK TO VIEW David McNeill rocketed home to clock an Olympic A 5000m qualifier last night in Perth. It was a fantastic effort by all involved. Thanks to Matthew Ramsden, Athletics West, world class pacing from Stewart McSweyn and all involved in putting on an excellent race. DESCRIPTIVE ESSAY ABOUT RUNNING A MARATHON Marathon. Starting shot. The first 10 km I run on the pulse up to 155, I am surprised to see that I run 5 min/km, which is pretty fast for me. I feel that I can add more, but I’m afraid of scary stories about hitting the wall. After 10km I eat a tube of gel. 10-20 km I’m just running in euphoria, the pulse is up to 155, the speed is still 5 WHAT YOU SHOULD KNOW ABOUT RUNNING WITH A When you think about lower extremity injuries which can affect runners, conditions like Achilles tendonitis and plantar fasciitis often come to mind. Smaller ailments like hammer toes, bunions, and overlapping toes might also affect a routine running schedule. But what about broken toes? Are they really that serious and should you avoid running on one? CHRIS WARDLAW’S 12 TRAINING PRINCIPLES Chris Wardlaw - dual Olympian and coach of Steve Moneghetti, Kerryn McCann, Craig Mottram and numerous other top distance runners shares his views on training. Article originally written for ‘Australian Runner’ magazine by Chris Wardlaw. Reproduced with permission. Training for distance is definitely not rocket science, though for middle distance it gets a little more RUNNING SHOE REVIEWS: UNDER ARMOUR HOVR MACHINA 2 Under Armour are a company on the rise – quite literally, its stock price is rocketing, and their running shoes too – are on the up.The UA HOVR Machina 2 is a high-tech running shoe. With a propulsion plate made from Pebax, it also ‘coaches you in real-time’ via a Bluetooth chip that connects to UA MapMyRun™.A neutral high mileage trainer, the Machina is a durable, safe shoe forTHE MONA FARTLEK
By Mark Tucker – Runner’s Tribe The ‘Mona’ Fartlek is probably the most well known training session in Australia. Named after legendary Australian distance runner, Steve Moneghetti, and devised by his well known coach Chris Wardlaw (a dual Olympian, Education guru and all-round good guy), this is one session I am very familiar with. KEY DIFFERENCES BETWEEN RUNNING AND OTHER SPORTS We’ve done numerous pieces on athletics, particularly running and we wanted to look at the key differences between running and other sports and disciplines. We’re not talking about the goals that participants are supposed to achieve, those are pretty much obvious. STEWART MCSWEYN COMMONWEALTH GAMES TRAINING DIARY The below training diary was published in Australian Athlete Issue 1, June 2018. Below is that diary. For more like it visit Australian Athlete. By Stewart McSweyn Below is an outline of my week of training leading into the Commonwealth Games. It outlines my training during this tapering period, with comments from the two race THE PROS AND CONS OF FITNESS APP STRAVA The Pros and Cons of Fitness App STRAVA. Strava is a mobile fitness app that calculates the distance, time, elevation gain, calories, heart rate and many other components of our workouts. This is a great device for cyclers and runners, because it keeps track without beingattached to you.
RUNNER'S TRIBE
Worldwide running media - Athletic blogs, interviews, training workouts and so much more! DAVID MCNEILL ROCKETS HOME TO CLOCK AN OLYMPIC A 5000MCLICK TO VIEW David McNeill rocketed home to clock an Olympic A 5000m qualifier last night in Perth. It was a fantastic effort by all involved. Thanks to Matthew Ramsden, Athletics West, world class pacing from Stewart McSweyn and all involved in putting on an excellent race. DESCRIPTIVE ESSAY ABOUT RUNNING A MARATHON Marathon. Starting shot. The first 10 km I run on the pulse up to 155, I am surprised to see that I run 5 min/km, which is pretty fast for me. I feel that I can add more, but I’m afraid of scary stories about hitting the wall. After 10km I eat a tube of gel. 10-20 km I’m just running in euphoria, the pulse is up to 155, the speed is still 5 WHAT YOU SHOULD KNOW ABOUT RUNNING WITH A When you think about lower extremity injuries which can affect runners, conditions like Achilles tendonitis and plantar fasciitis often come to mind. Smaller ailments like hammer toes, bunions, and overlapping toes might also affect a routine running schedule. But what about broken toes? Are they really that serious and should you avoid running on one? CHRIS WARDLAW’S 12 TRAINING PRINCIPLES Chris Wardlaw - dual Olympian and coach of Steve Moneghetti, Kerryn McCann, Craig Mottram and numerous other top distance runners shares his views on training. Article originally written for ‘Australian Runner’ magazine by Chris Wardlaw. Reproduced with permission. Training for distance is definitely not rocket science, though for middle distance it gets a little more RUNNING SHOE REVIEWS: UNDER ARMOUR HOVR MACHINA 2 Under Armour are a company on the rise – quite literally, its stock price is rocketing, and their running shoes too – are on the up.The UA HOVR Machina 2 is a high-tech running shoe. With a propulsion plate made from Pebax, it also ‘coaches you in real-time’ via a Bluetooth chip that connects to UA MapMyRun™.A neutral high mileage trainer, the Machina is a durable, safe shoe forTHE MONA FARTLEK
By Mark Tucker – Runner’s Tribe The ‘Mona’ Fartlek is probably the most well known training session in Australia. Named after legendary Australian distance runner, Steve Moneghetti, and devised by his well known coach Chris Wardlaw (a dual Olympian, Education guru and all-round good guy), this is one session I am very familiar with. KEY DIFFERENCES BETWEEN RUNNING AND OTHER SPORTS We’ve done numerous pieces on athletics, particularly running and we wanted to look at the key differences between running and other sports and disciplines. We’re not talking about the goals that participants are supposed to achieve, those are pretty much obvious. STEWART MCSWEYN COMMONWEALTH GAMES TRAINING DIARY The below training diary was published in Australian Athlete Issue 1, June 2018. Below is that diary. For more like it visit Australian Athlete. By Stewart McSweyn Below is an outline of my week of training leading into the Commonwealth Games. It outlines my training during this tapering period, with comments from the two race THE PROS AND CONS OF FITNESS APP STRAVA The Pros and Cons of Fitness App STRAVA. Strava is a mobile fitness app that calculates the distance, time, elevation gain, calories, heart rate and many other components of our workouts. This is a great device for cyclers and runners, because it keeps track without beingattached to you.
100 DAYS TO THE 100KM SURF COAST CENTURY Rapid Ascent is excited to begin the 100-day countdown to the 2021 Surf Coast Century, an incredible 100km ultra marathon to be held on the Surf Coast on the 11th of September.The milestone of the 10th edition was marked with a gathering of 10 local runners including Surf Coast Shire Councillor Kate Gazzard, on the final leg of the race course at Point Roadknight in Anglesea, Victoria. GIDEY BREAKS WORLD 10,000M RECORD IN HENGELO Just two days after Sifan Hassan clocked a world 10,000m record of 29:06.82 in Hengelo, Ethiopia’s Letesenbet Gidey – competing on the same track in the Dutch city – improved the mark by five seconds with 29:01.03* to win the Ethiopian Trials on Tuesday (8). A COLUMN BY BRETT DAVIES ARCHIVES 1 day ago · Written by Brett Davies for Runner's Tribe June 10th this year marks the 40th anniversary of one of the greatest middle-distance performances of all time. Britain's Sebastian Coe's world 800m record of 1.41.73. At Florence (Firenze) Italy on a calmsummer evening, the
INSIDE RUNNING PODCAST EPISODE 188: AUSTRALIAN OLYMPIC Brad continues his athlete’s and own preparations for Gold Coast Marathon. Julian’s still searching for answers for his achilles tendon and manages the mental strain. Brady goes through the week’s workouts and logistics of getting to Launceston.“JOB DONE”
“Job done,” said Brit Mark Scott just minutes after he outkicked Mo Farah to win the UK title and earn his ticket to the Tokyo Olympics. Mo Farah, the 2012 and 2016 Olympic gold medalist in both the 5000m and 10,000m events, was handed his first defeat over 10,000m for just under 10 years. Farah's finishing time, 27:50:54, was also his slowest since 2014. PETER BOL POSTS AN OLYMPIC 800M QUALIFIER West Australian 800m runner, Peter Bol, is Tokyo bound. The Australian champ posted 1:44.88 on the Gold Coast today, at the Oceania Invitational Meet. Finals 1 Bol, Peter Australia 1:44.88 2 Preston, James New Zealand 1:47.50 3 Mathas, Brad New Zealand 1:47.73 4 Harding, James New Zealand 1:49.13 5 SIFAN HASSAN BREAKS 10,000M WORLD RECORD AT FBK GAMES IN Sifan Hassan added another landmark moment to her already glittering career by lowering the 5-year-old world 10,000m record at the FBK Games in Hengelo today. The Dutch athlete clocked 29:06.82 and shaved almost nine seconds from Almaz Ayana’s old record – regarded asone of toughest in
4 KEY MIDDLE DISTANCE WORKOUTS FROM AUSSIE ELITES 4 Key Middle Distance Workouts from Aussie Elites ATHLETE: Tom Fawthorpe Coach: Andrew “Jack” Russell PB’s: 1500m 3:41.49, Mile 4:01.9, 3000m 8:03.12 Key Workouts 6x3min with 1-minute recovery This is probably the hardest session I do and that’s why I enjoy it. No matter what shape I’m in I always find this session to be verytough.
NIKE ZOOMX VAPORFLY
A Whole New World. The rollcall of world record holders ‘assisted’ by Vaporfly and other Nike variants is growing by the month. Kipchoge had already broken the marathon world record prior to his heroics in Vienna, setting a mark of 2:01:39 in Berlin 4 KEYS SESSION BY KATRINA ROBINSON Mona fartlek. This is a classic Australian distance running session where you do hard efforts of 2x 90 seconds, 4x 60 seconds, 4×30 seconds and 4×15 seconds. The recovery time is always equal to whatever the last effort was. This session is only 20 minutes long but what makes it especially difficult is that the recovery is only a‘float
RUNNER'S TRIBE
Runner’s Tribe Podcast Episode 1: Bryce Hoppel, American 1,000m Record Holder. A Column By Matt Fitzgerald. DAVID MCNEILL ROCKETS HOME TO CLOCK AN OLYMPIC A 5000MCLICK TO VIEW David McNeill rocketed home to clock an Olympic A 5000m qualifier last night in Perth. It was a fantastic effort by all involved. Thanks to Matthew Ramsden, Athletics West, world class pacing from Stewart McSweyn and all involved in putting on an excellent race. WHY THE ‘DROP’ OF YOUR RUNNING SHOE IS IMPORTANT Why the ‘drop’ of your running shoe is important. The ‘drop’ of a running shoe, as it’s commonly referred to, is the difference in midsole height or thickness between the heel and forefoot. I feel that at this point in time, more so than ever, running shoe companies are releasing various models that have a huge variation in drop. SINCLAIRE JOHNSON INTERVIEW: FIRST YEAR AS A PRO Sinclaire Johnson Interview: First Year as a Pro. Runner’s Tribe caught up with the 2019 NCAA 1500m champion, Sinclaire Johnson, as she navigates her way through her first year of life as a pro, and gears up for a shot at the 2020 Olympic Team. Instagram. sinclairejohnsonVerified.
RUNNING SHOE REVIEWS: NIKE ZOOM FLY FK Hop on board the hype train with Nike’s latest shoe built for speed, the Nike Zoom Fly FK (dang that’s one long name). Another shoe loaded with Nike’s React foam. With a fly knit upper, a carbon fibre plate (yes like the one found in Nike’s Vaporfly 4% that Eluid Kipchoge broke the world record 4 KEY MARATHON WORKOUTS BY SUB 2:20 RUNNER JOSH HARRIS Runners Tribe: 4 key workouts – Josh Harris Event: Marathon – PB 2:17:08 Otsu (JPN) 05.03.2017 When building up to a Marathon I like to complete a significant amount of time at around Marathon pace, as I’ve struggled when I’ve primarily stuck to doing short, higher quality workouts. I include short, quality workouts in the early KEY DIFFERENCES BETWEEN RUNNING AND OTHER SPORTS We’ve done numerous pieces on athletics, particularly running and we wanted to look at the key differences between running and other sports and disciplines. We’re not talking about the goals that participants are supposed to achieve, those are pretty much obvious. ‘THE INVENTOR OF RUNNING’ HOW DO PATELLAR TENDON STRAPS WORK? Running has been steadily growing in popularity, both as a recreational activity and a competitive sport. With only a good pair of shoes and your own determination, you can develop stronger bones, build stronger muscles, burn calories, improve your cardiovascular health, and maintain a healthy body weight. Running for 30 minutes canalso boost your
HOW TO AVOID WEIGHT GAIN WHILE RECOVERING FROM AN INJURY Listed below are some easy ways for you to avoid gaining weight while you’re recovering from an injury. 1. Look for New Ways to Exercise. Even if you can’t run, there are still lots of other things you can do to get a good workout in while you’re recovering from an injury. Whether you’re managing a sprained knee or nursing a brokenRUNNER'S TRIBE
Runner’s Tribe Podcast Episode 1: Bryce Hoppel, American 1,000m Record Holder. A Column By Matt Fitzgerald. DAVID MCNEILL ROCKETS HOME TO CLOCK AN OLYMPIC A 5000MCLICK TO VIEW David McNeill rocketed home to clock an Olympic A 5000m qualifier last night in Perth. It was a fantastic effort by all involved. Thanks to Matthew Ramsden, Athletics West, world class pacing from Stewart McSweyn and all involved in putting on an excellent race. WHY THE ‘DROP’ OF YOUR RUNNING SHOE IS IMPORTANT Why the ‘drop’ of your running shoe is important. The ‘drop’ of a running shoe, as it’s commonly referred to, is the difference in midsole height or thickness between the heel and forefoot. I feel that at this point in time, more so than ever, running shoe companies are releasing various models that have a huge variation in drop. SINCLAIRE JOHNSON INTERVIEW: FIRST YEAR AS A PRO Sinclaire Johnson Interview: First Year as a Pro. Runner’s Tribe caught up with the 2019 NCAA 1500m champion, Sinclaire Johnson, as she navigates her way through her first year of life as a pro, and gears up for a shot at the 2020 Olympic Team. Instagram. sinclairejohnsonVerified.
RUNNING SHOE REVIEWS: NIKE ZOOM FLY FK Hop on board the hype train with Nike’s latest shoe built for speed, the Nike Zoom Fly FK (dang that’s one long name). Another shoe loaded with Nike’s React foam. With a fly knit upper, a carbon fibre plate (yes like the one found in Nike’s Vaporfly 4% that Eluid Kipchoge broke the world record 4 KEY MARATHON WORKOUTS BY SUB 2:20 RUNNER JOSH HARRIS Runners Tribe: 4 key workouts – Josh Harris Event: Marathon – PB 2:17:08 Otsu (JPN) 05.03.2017 When building up to a Marathon I like to complete a significant amount of time at around Marathon pace, as I’ve struggled when I’ve primarily stuck to doing short, higher quality workouts. I include short, quality workouts in the early KEY DIFFERENCES BETWEEN RUNNING AND OTHER SPORTS We’ve done numerous pieces on athletics, particularly running and we wanted to look at the key differences between running and other sports and disciplines. We’re not talking about the goals that participants are supposed to achieve, those are pretty much obvious. ‘THE INVENTOR OF RUNNING’ HOW DO PATELLAR TENDON STRAPS WORK? Running has been steadily growing in popularity, both as a recreational activity and a competitive sport. With only a good pair of shoes and your own determination, you can develop stronger bones, build stronger muscles, burn calories, improve your cardiovascular health, and maintain a healthy body weight. Running for 30 minutes canalso boost your
HOW TO AVOID WEIGHT GAIN WHILE RECOVERING FROM AN INJURY Listed below are some easy ways for you to avoid gaining weight while you’re recovering from an injury. 1. Look for New Ways to Exercise. Even if you can’t run, there are still lots of other things you can do to get a good workout in while you’re recovering from an injury. Whether you’re managing a sprained knee or nursing a broken NOONAN AND CHAMBERLAIN STRIKE GOLD ON THE STREETS OF 1 day ago · It was a West Australian affair at the 18th Leonora Golden Gift. Sinead Noonan and Ben Chamberlain, took honours in the blue ribbon elite mile events, in West Australia's Goldfields. Covid-19 restrcitions, saw local WA showdowns on the Main Street of Leonora, a small outback town nestled amongst some of the biggestmines in the world.
SHELLY-ANN FRASER-PRYCE NOW THE SECOND-FASTEST WOMAN EVER 1 day ago · 34 is the new 24 in women's 100m sprinting. Jamaica's Shelly-Ann Fraser-Pryce became the second-fastest woman ever with a magnificent 10.63 at a“JOB DONE”
21 hours ago · “Job done,” said Brit Mark Scott just minutes after he outkicked Mo Farah to win the UK title and earn his ticket to the Tokyo Olympics. Mo Farah, the 2012 and 2016 Olympic gold medalist in both the 5000m and 10,000m events, was handed his first defeat over 10,000m for just under 10 years. Farah's finishing time, 27:50:54, was also his slowest since 2014. SIFAN HASSAN BREAKS 10,000M WORLD RECORD AT FBK GAMES IN 1 day ago · Sifan Hassan added another landmark moment to her already glittering career by lowering the 5-year-old world 10,000m record at the FBK Games in Hengelo today. The Dutch athlete clocked 29:06.82 and shaved almost nine seconds from Almaz Ayana’s old record – regarded as one of toughest in the INTEGRATED AUSTRALIAN CROSS COUNTRY CHAMPIONSHIPS In a sign of unity, Athletics Australia and Coles Little Athletics Australia have announced they will host a joint 2021 Australian Cross Country Championships.The Australian Cross Country Championships will be held this year on Saturday, 21 and Sunday, 22 August in Adelaide, with 2,500 athletes set to compete for national titles across 10 age groups, including Masters Athletics. PETER BOL POSTS AN OLYMPIC 800M QUALIFIER West Australian 800m runner, Peter Bol, is Tokyo bound. The Australian champ, posted 1:44.88 on the Gold Coast today, at the Oceania Invitational Meet. Finals 1 Bol, Peter Australia 1:44.88 2 Preston, James New Zealand 1:47.50 3 Mathas, Brad New Zealand 1:47.73 4 Harding, James New Zealand 1:49.13 5SAVE THE TARKINE
In 2020, I had the pleasure of racing the takayna Ultra, well I only did the 21km event- but I'll claim it. takayna (Tarkine) is situated in Tasmania's north-west corner, and it is one of the most amazing places I have ever seen. It's up there with America's Yosemite, the Great Barrier Reef, or Brazil's Amazon. But few Australians have heard of it, and our politicians are quickly trying to JEFF RISELEY IS BACK 34 year-old Jeff Riseley dropped a 1:45.34 bomb in Soldano, Italy, overnight.Riseley competed in the 2008, 2012, and 2016 Olympic Games. Now he stands just 0.14 of a second away from his fourth Games; kudos to the big man from Victoria - taking 800m longevity to the nextlevel.
3 HOUR MARATHON PACE The best way to get 3 hour marathon pace feel more manageable is to train far below sub 3 hour marathon pace and often. The idea behind training at your aerobic capacity is to recruit more fast twitch muscle fibers. The more fast twitch muscle fibers you can recruit the more economical (efficient) you are going to run.THE NIGHT WRAP
The Night Wrap – Treating Inflammation By Thomas Do Canto It was over 10 years ago that I was first introduced to this off-label treatment and I believe it still has its place in the management of many soft tissue injuries. So what is a night wrap? No, it’s not a facial rejuvenation technique; it’sRUNNER'S TRIBE
Runner’s Tribe Podcast Episode 1: Bryce Hoppel, American 1,000m Record Holder. A Column By Matt Fitzgerald. DAVID MCNEILL ROCKETS HOME TO CLOCK AN OLYMPIC A 5000MCLICK TO VIEW David McNeill rocketed home to clock an Olympic A 5000m qualifier last night in Perth. It was a fantastic effort by all involved. Thanks to Matthew Ramsden, Athletics West, world class pacing from Stewart McSweyn and all involved in putting on an excellent race. WHY THE ‘DROP’ OF YOUR RUNNING SHOE IS IMPORTANT Why the ‘drop’ of your running shoe is important. The ‘drop’ of a running shoe, as it’s commonly referred to, is the difference in midsole height or thickness between the heel and forefoot. I feel that at this point in time, more so than ever, running shoe companies are releasing various models that have a huge variation in drop. SINCLAIRE JOHNSON INTERVIEW: FIRST YEAR AS A PRO Sinclaire Johnson Interview: First Year as a Pro. Runner’s Tribe caught up with the 2019 NCAA 1500m champion, Sinclaire Johnson, as she navigates her way through her first year of life as a pro, and gears up for a shot at the 2020 Olympic Team. Instagram. sinclairejohnsonVerified.
RUNNING SHOE REVIEWS: NIKE ZOOM FLY FK Hop on board the hype train with Nike’s latest shoe built for speed, the Nike Zoom Fly FK (dang that’s one long name). Another shoe loaded with Nike’s React foam. With a fly knit upper, a carbon fibre plate (yes like the one found in Nike’s Vaporfly 4% that Eluid Kipchoge broke the world record 4 KEY MARATHON WORKOUTS BY SUB 2:20 RUNNER JOSH HARRISSUB 2 HOUR MARATHONSUB 2 MARATHON NIKE26 WEEK MARATHON TRAINING PLAN52 WEEK MARATHON TRAINING PLANFREE MARATHON TRAINING PLANMARATHON TRAININGPLAN
Runners Tribe: 4 key workouts – Josh Harris Event: Marathon – PB 2:17:08 Otsu (JPN) 05.03.2017 When building up to a Marathon I like to complete a significant amount of time at around Marathon pace, as I’ve struggled when I’ve primarily stuck to doing short, higher quality workouts. I include short, quality workouts in the early KEY DIFFERENCES BETWEEN RUNNING AND OTHER SPORTS We’ve done numerous pieces on athletics, particularly running and we wanted to look at the key differences between running and other sports and disciplines. We’re not talking about the goals that participants are supposed to achieve, those are pretty much obvious. ‘THE INVENTOR OF RUNNING’ HOW DO PATELLAR TENDON STRAPS WORK? Running has been steadily growing in popularity, both as a recreational activity and a competitive sport. With only a good pair of shoes and your own determination, you can develop stronger bones, build stronger muscles, burn calories, improve your cardiovascular health, and maintain a healthy body weight. Running for 30 minutes canalso boost your
HOW TO AVOID WEIGHT GAIN WHILE RECOVERING FROM AN INJURY Listed below are some easy ways for you to avoid gaining weight while you’re recovering from an injury. 1. Look for New Ways to Exercise. Even if you can’t run, there are still lots of other things you can do to get a good workout in while you’re recovering from an injury. Whether you’re managing a sprained knee or nursing a brokenRUNNER'S TRIBE
Runner’s Tribe Podcast Episode 1: Bryce Hoppel, American 1,000m Record Holder. A Column By Matt Fitzgerald. DAVID MCNEILL ROCKETS HOME TO CLOCK AN OLYMPIC A 5000MCLICK TO VIEW David McNeill rocketed home to clock an Olympic A 5000m qualifier last night in Perth. It was a fantastic effort by all involved. Thanks to Matthew Ramsden, Athletics West, world class pacing from Stewart McSweyn and all involved in putting on an excellent race. WHY THE ‘DROP’ OF YOUR RUNNING SHOE IS IMPORTANT Why the ‘drop’ of your running shoe is important. The ‘drop’ of a running shoe, as it’s commonly referred to, is the difference in midsole height or thickness between the heel and forefoot. I feel that at this point in time, more so than ever, running shoe companies are releasing various models that have a huge variation in drop. SINCLAIRE JOHNSON INTERVIEW: FIRST YEAR AS A PRO Sinclaire Johnson Interview: First Year as a Pro. Runner’s Tribe caught up with the 2019 NCAA 1500m champion, Sinclaire Johnson, as she navigates her way through her first year of life as a pro, and gears up for a shot at the 2020 Olympic Team. Instagram. sinclairejohnsonVerified.
RUNNING SHOE REVIEWS: NIKE ZOOM FLY FK Hop on board the hype train with Nike’s latest shoe built for speed, the Nike Zoom Fly FK (dang that’s one long name). Another shoe loaded with Nike’s React foam. With a fly knit upper, a carbon fibre plate (yes like the one found in Nike’s Vaporfly 4% that Eluid Kipchoge broke the world record 4 KEY MARATHON WORKOUTS BY SUB 2:20 RUNNER JOSH HARRISSUB 2 HOUR MARATHONSUB 2 MARATHON NIKE26 WEEK MARATHON TRAINING PLAN52 WEEK MARATHON TRAINING PLANFREE MARATHON TRAINING PLANMARATHON TRAININGPLAN
Runners Tribe: 4 key workouts – Josh Harris Event: Marathon – PB 2:17:08 Otsu (JPN) 05.03.2017 When building up to a Marathon I like to complete a significant amount of time at around Marathon pace, as I’ve struggled when I’ve primarily stuck to doing short, higher quality workouts. I include short, quality workouts in the early KEY DIFFERENCES BETWEEN RUNNING AND OTHER SPORTS We’ve done numerous pieces on athletics, particularly running and we wanted to look at the key differences between running and other sports and disciplines. We’re not talking about the goals that participants are supposed to achieve, those are pretty much obvious. ‘THE INVENTOR OF RUNNING’ HOW DO PATELLAR TENDON STRAPS WORK? Running has been steadily growing in popularity, both as a recreational activity and a competitive sport. With only a good pair of shoes and your own determination, you can develop stronger bones, build stronger muscles, burn calories, improve your cardiovascular health, and maintain a healthy body weight. Running for 30 minutes canalso boost your
HOW TO AVOID WEIGHT GAIN WHILE RECOVERING FROM AN INJURY Listed below are some easy ways for you to avoid gaining weight while you’re recovering from an injury. 1. Look for New Ways to Exercise. Even if you can’t run, there are still lots of other things you can do to get a good workout in while you’re recovering from an injury. Whether you’re managing a sprained knee or nursing a broken NOONAN AND CHAMBERLAIN STRIKE GOLD ON THE STREETS OF 1 day ago · It was a West Australian affair at the 18th Leonora Golden Gift. Sinead Noonan and Ben Chamberlain, took honours in the blue ribbon elite mile events, in West Australia's Goldfields. Covid-19 restrcitions, saw local WA showdowns on the Main Street of Leonora, a small outback town nestled amongst some of the biggestmines in the world.
SHELLY-ANN FRASER-PRYCE NOW THE SECOND-FASTEST WOMAN EVER 1 day ago · 34 is the new 24 in women's 100m sprinting. Jamaica's Shelly-Ann Fraser-Pryce became the second-fastest woman ever with a magnificent 10.63 at a“JOB DONE”
6 hours ago · “Job done,” said Brit Mark Scott just minutes after he outkicked Mo Farah to win the UK title and earn his ticket to the Tokyo Olympics. Mo Farah, the 2012 and 2016 Olympic gold medalist in both the 5000m and 10,000m events, was handed his first defeat over 10,000m for just under 10 years. Farah's finishing time, 27:50:54, was also his slowest since 2014. SIFAN HASSAN BREAKS 10,000M WORLD RECORD AT FBK GAMES IN 1 day ago · Sifan Hassan added another landmark moment to her already glittering career by lowering the 5-year-old world 10,000m record at the FBK Games in Hengelo today. The Dutch athlete clocked 29:06.82 and shaved almost nine seconds from Almaz Ayana’s old record – regarded as one of toughest in the INTEGRATED AUSTRALIAN CROSS COUNTRY CHAMPIONSHIPS In a sign of unity, Athletics Australia and Coles Little Athletics Australia have announced they will host a joint 2021 Australian Cross Country Championships.The Australian Cross Country Championships will be held this year on Saturday, 21 and Sunday, 22 August in Adelaide, with 2,500 athletes set to compete for national titles across 10 age groups, including Masters Athletics. PETER BOL POSTS AN OLYMPIC 800M QUALIFIER West Australian 800m runner, Peter Bol, is Tokyo bound. The Australian champ, posted 1:44.88 on the Gold Coast today, at the Oceania Invitational Meet. Finals 1 Bol, Peter Australia 1:44.88 2 Preston, James New Zealand 1:47.50 3 Mathas, Brad New Zealand 1:47.73 4 Harding, James New Zealand 1:49.13 5SAVE THE TARKINE
In 2020, I had the pleasure of racing the takayna Ultra, well I only did the 21km event- but I'll claim it. takayna (Tarkine) is situated in Tasmania's north-west corner, and it is one of the most amazing places I have ever seen. It's up there with America's Yosemite, the Great Barrier Reef, or Brazil's Amazon. But few Australians have heard of it, and our politicians are quickly trying to JEFF RISELEY IS BACK 34 year-old Jeff Riseley dropped a 1:45.34 bomb in Soldano, Italy, overnight.Riseley competed in the 2008, 2012, and 2016 Olympic Games. Now he stands just 0.14 of a second away from his fourth Games; kudos to the big man from Victoria - taking 800m longevity to the nextlevel.
3 HOUR MARATHON PACE The best way to get 3 hour marathon pace feel more manageable is to train far below sub 3 hour marathon pace and often. The idea behind training at your aerobic capacity is to recruit more fast twitch muscle fibers. The more fast twitch muscle fibers you can recruit the more economical (efficient) you are going to run.THE NIGHT WRAP
The Night Wrap – Treating Inflammation By Thomas Do Canto It was over 10 years ago that I was first introduced to this off-label treatment and I believe it still has its place in the management of many soft tissue injuries. So what is a night wrap? No, it’s not a facial rejuvenation technique; it’s__
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* Tactics, Salazar & Gold – The Training of Matthew Centrowitz * ‘El Caballo’ – The Training of Alberto Juantorena * Ignore Circuit & Weight Training at Your Peril – Lessons fromPeter & Seb Coe
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