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ONLINE THERAPY FOR EXECUTIVES & ENTREPRENEURS Therapy for Entrepreneurs and Executives can help you overcome common challenges including: Reducing stress and overcoming panic. Navigating the transition of a promotion. Presenting your best self as a new employee. Building and leading teams in a mindful way. Successfully launching new projects. Building a supportive network.ABANDONMENT THERAPY
One effective way of relieving symptoms of abandonment is to use trauma-informed Cognitive Behavioral Therapy (CBT) to identify patterns of thoughts, feelings, and behaviors around the fear of abandonment. CBT can help identify areas in your life where you are avoiding positive relationships and interactions with others becauseof previous
ONLINE THERAPY FOR TRAUMA Online therapy is a way for you to have access to qualified mental health clinicians no matter where you live. Physical limitations are no longer a barrier to support. Mobility issues should not be a reason for people to be denied care. Connecting with a therapist from the comfort of your home can be a convenient and often cost effectivesolution.
CAREERS - ONLINE LYME THERAPY An Opportunity to Grow: Establish a rewarding clinical alliance with motivated clients from all walks of life. Focus on growing your skills with in house training weekly group and individual supervision and paid external trainings determined by you and your in-house mentor. Learn skills including writing, program development, marketing andmore.
MINDFULNESS WORKSHOPS Mindfulness for Confident Communication Everything is created twice. First in the mind and then in reality. - Robin Sharma. Mindfulness can help level the playing field and address the power dynamics weencounter at work.
TESTIMONIALS
Testimonials. “ Ruschelle Khanna is a trusted colleague and wonderful therapist. She will always listen to you with openness and care. I highly recommend her. ”. — Dr Pooja Amy Shah. “ ..Kacie has excellent engagement skills, which are demonstrated in her ability to establish rapport and connection ”. — Former Supervisor. LYME LITERATE THERAPY Lyme-Literate mental health care can be a deeply transformational experience and can be the strategic, supportive experience you need to make the best decisions about your care as well as have the mindset needed to set you up for success. You Can Heal From Lyme andCo-Infections.
NEW PAGE
Intrusive or disturbing thoughts. Panic or feelings of dread. Feeling paranoid or unsafe for no reason. Feeling as if you are in a dream or that you aren't real. TRAUMA IS A COMMON EXPERIENCE IN THE UNITED STATES. If you can identify with the description above, you may be suffering from post traumatic stress disorder (PTSD) or another trauma NEW YORK CITY OR ONLINE Online Therapy for Individuals, Families & Couples. You have so much you want to accomplish. You want to live your life to the fullest. We believe in your innate ability to heal and overcome whatever obstacles are stopping you. Services. Executives & Entrepreneurs. You aren’t just a busy professional. You are a provider, caregiver, and friend. CONTINUING EDUCATION SimplePractice is approved by the California Association of Marriage and Family Therapists to sponsor continuing education for LMFTs, LPCCs, LCSWs, and LEPs (CAMFT CEPA provider #145276). SimplePractice maintains responsibility for this program and its content. Courses meet the qualifications for the listed hours of continuing educationcredit
ONLINE THERAPY FOR EXECUTIVES & ENTREPRENEURS Therapy for Entrepreneurs and Executives can help you overcome common challenges including: Reducing stress and overcoming panic. Navigating the transition of a promotion. Presenting your best self as a new employee. Building and leading teams in a mindful way. Successfully launching new projects. Building a supportive network.ABANDONMENT THERAPY
One effective way of relieving symptoms of abandonment is to use trauma-informed Cognitive Behavioral Therapy (CBT) to identify patterns of thoughts, feelings, and behaviors around the fear of abandonment. CBT can help identify areas in your life where you are avoiding positive relationships and interactions with others becauseof previous
ONLINE THERAPY FOR TRAUMA Online therapy is a way for you to have access to qualified mental health clinicians no matter where you live. Physical limitations are no longer a barrier to support. Mobility issues should not be a reason for people to be denied care. Connecting with a therapist from the comfort of your home can be a convenient and often cost effectivesolution.
CAREERS - ONLINE LYME THERAPY An Opportunity to Grow: Establish a rewarding clinical alliance with motivated clients from all walks of life. Focus on growing your skills with in house training weekly group and individual supervision and paid external trainings determined by you and your in-house mentor. Learn skills including writing, program development, marketing andmore.
MINDFULNESS WORKSHOPS Mindfulness for Confident Communication Everything is created twice. First in the mind and then in reality. - Robin Sharma. Mindfulness can help level the playing field and address the power dynamics weencounter at work.
TESTIMONIALS
Testimonials. “ Ruschelle Khanna is a trusted colleague and wonderful therapist. She will always listen to you with openness and care. I highly recommend her. ”. — Dr Pooja Amy Shah. “ ..Kacie has excellent engagement skills, which are demonstrated in her ability to establish rapport and connection ”. — Former Supervisor. LYME LITERATE THERAPY Lyme-Literate mental health care can be a deeply transformational experience and can be the strategic, supportive experience you need to make the best decisions about your care as well as have the mindset needed to set you up for success. You Can Heal From Lyme andCo-Infections.
NEW PAGE
Intrusive or disturbing thoughts. Panic or feelings of dread. Feeling paranoid or unsafe for no reason. Feeling as if you are in a dream or that you aren't real. TRAUMA IS A COMMON EXPERIENCE IN THE UNITED STATES. If you can identify with the description above, you may be suffering from post traumatic stress disorder (PTSD) or another trauma CONTACT - ONLINE LYME THERAPY Complete the brief form below and someone will get back to youshortly.
AGORAPHOBIA TREATMENT Agoraphobia is rooted in severe anxiety ad panic. Our in-home sessions aim to help support all aspects of your recovery including PTSD/trauma treatment, behavioral therapy to navigate immediate stresses, navigating relationships, and problem solving. Individuals with chronic illness also have a higher likelihood of anxiety anddepression than
CHRONIC ILLNESS
How We Can Help. Our style of therapy is affirming, supportive and solution-focused. We are not afraid to help you explore medical providers, to help you prepare for medical appointments, and to help you advocate for yourself throughout your healing process.NEW PAGE
Intrusive or disturbing thoughts. Panic or feelings of dread. Feeling paranoid or unsafe for no reason. Feeling as if you are in a dream or that you aren't real. TRAUMA IS A COMMON EXPERIENCE IN THE UNITED STATES. If you can identify with the description above, you may be suffering from post traumatic stress disorder (PTSD) or another trauma ONLINE THERAPY & COUNSELING Online Therapy ONLINE THERAPY IS AN OPTION FOR YOU. We currently practice in New York and West Virginia. California, Florida and Virginia coming soon!SUICIDE PREVENTION
Q.P.R. Suicide Prevention Training We want to bring QPR Suicide Prevention Training to your organization. The QPR Mission. To save lives and reduce suicidal behaviors by providing innovative, practical and proven suicide prevention training. WOMEN OF COLOR AND TRAUMA RECOVERY What to expect: You may have friends who talk about the benefits of therapy and how helpful it can be to have a place to talk through anxieties, challenges with moods, or concerns about drinking too much."I'M NOT RACIST"
I’m not saying to be understanding or tolerant of their racism. I am saying we know that by listening deeply to people in denial and respecting their experience in a conversation, they become more open and willing to have a conversation. And having an open dialogue is the first point of change. So when uncle Joe says “I’m not racist. TACKLE ALL OR NOTHING THOUGHTS TO REDUCE OVERWHELM 2. Identify all or nothing language: Recognize times in which you are using words such as “always,” “never,” and “every-time.”. Some examples of instances in which we all may fall victim to using all or nothing language is statements like “my anxiety ruinseverything,” “I
RECOVERING FROM MEDICAL TRAUMA Medical trauma refers to the impact of medical procedures ranging from routine blood draws, to first time experiences in the ER to cancer patients living with catheters. The idea that medical care could be uncomfortable or even painful is one thing, but some would say traumatic is a bit of a stretch. Unfortunately, medical trauma is veryreal.
NEW YORK CITY OR ONLINE Online Therapy for Individuals, Families & Couples. You have so much you want to accomplish. You want to live your life to the fullest. We believe in your innate ability to heal and overcome whatever obstacles are stopping you. Services. Executives & Entrepreneurs. You aren’t just a busy professional. You are a provider, caregiver, and friend. ONLINE THERAPY FOR EXECUTIVES & ENTREPRENEURS Therapy for Entrepreneurs and Executives can help you overcome common challenges including: Reducing stress and overcoming panic. Navigating the transition of a promotion. Presenting your best self as a new employee. Building and leading teams in a mindful way. Successfully launching new projects. Building a supportive network. CONTINUING EDUCATION SimplePractice is approved by the California Association of Marriage and Family Therapists to sponsor continuing education for LMFTs, LPCCs, LCSWs, and LEPs (CAMFT CEPA provider #145276). SimplePractice maintains responsibility for this program and its content. Courses meet the qualifications for the listed hours of continuing educationcredit
ABANDONMENT THERAPY
One effective way of relieving symptoms of abandonment is to use trauma-informed Cognitive Behavioral Therapy (CBT) to identify patterns of thoughts, feelings, and behaviors around the fear of abandonment. CBT can help identify areas in your life where you are avoiding positive relationships and interactions with others becauseof previous
CONTACT - ONLINE LYME THERAPY Complete the brief form below and someone will get back to youshortly.
CAREERS - ONLINE LYME THERAPY An Opportunity to Grow: Establish a rewarding clinical alliance with motivated clients from all walks of life. Focus on growing your skills with in house training weekly group and individual supervision and paid external trainings determined by you and your in-house mentor. Learn skills including writing, program development, marketing andmore.
ONLINE THERAPY FOR TRAUMA Online therapy is a way for you to have access to qualified mental health clinicians no matter where you live. Physical limitations are no longer a barrier to support. Mobility issues should not be a reason for people to be denied care. Connecting with a therapist from the comfort of your home can be a convenient and often cost effectivesolution.
LYME LITERATE THERAPY Lyme-Literate mental health care can be a deeply transformational experience and can be the strategic, supportive experience you need to make the best decisions about your care as well as have the mindset needed to set you up for success. You Can Heal From Lyme andCo-Infections.
"I'M NOT RACIST"
I’m not saying to be understanding or tolerant of their racism. I am saying we know that by listening deeply to people in denial and respecting their experience in a conversation, they become more open and willing to have a conversation. And having an open dialogue is the first point of change. So when uncle Joe says “I’m not racist. BODY POSITIVITY TO BODY NEUTRALITY By Kacie Mitterando, LMSW Body image is an incredibly vast topic and if I am honest, we could probably spend years working on how to heal our relationships with body image, nutrition and exercise (as they are often all linked). I recognize that one blog post simply will not do justice to the years NEW YORK CITY OR ONLINE Online Therapy for Individuals, Families & Couples. You have so much you want to accomplish. You want to live your life to the fullest. We believe in your innate ability to heal and overcome whatever obstacles are stopping you. Services. Executives & Entrepreneurs. You aren’t just a busy professional. You are a provider, caregiver, and friend. ONLINE THERAPY FOR EXECUTIVES & ENTREPRENEURS Therapy for Entrepreneurs and Executives can help you overcome common challenges including: Reducing stress and overcoming panic. Navigating the transition of a promotion. Presenting your best self as a new employee. Building and leading teams in a mindful way. Successfully launching new projects. Building a supportive network. CONTINUING EDUCATION SimplePractice is approved by the California Association of Marriage and Family Therapists to sponsor continuing education for LMFTs, LPCCs, LCSWs, and LEPs (CAMFT CEPA provider #145276). SimplePractice maintains responsibility for this program and its content. Courses meet the qualifications for the listed hours of continuing educationcredit
ABANDONMENT THERAPY
One effective way of relieving symptoms of abandonment is to use trauma-informed Cognitive Behavioral Therapy (CBT) to identify patterns of thoughts, feelings, and behaviors around the fear of abandonment. CBT can help identify areas in your life where you are avoiding positive relationships and interactions with others becauseof previous
CONTACT - ONLINE LYME THERAPY Complete the brief form below and someone will get back to youshortly.
CAREERS - ONLINE LYME THERAPY An Opportunity to Grow: Establish a rewarding clinical alliance with motivated clients from all walks of life. Focus on growing your skills with in house training weekly group and individual supervision and paid external trainings determined by you and your in-house mentor. Learn skills including writing, program development, marketing andmore.
ONLINE THERAPY FOR TRAUMA Online therapy is a way for you to have access to qualified mental health clinicians no matter where you live. Physical limitations are no longer a barrier to support. Mobility issues should not be a reason for people to be denied care. Connecting with a therapist from the comfort of your home can be a convenient and often cost effectivesolution.
LYME LITERATE THERAPY Lyme-Literate mental health care can be a deeply transformational experience and can be the strategic, supportive experience you need to make the best decisions about your care as well as have the mindset needed to set you up for success. You Can Heal From Lyme andCo-Infections.
"I'M NOT RACIST"
I’m not saying to be understanding or tolerant of their racism. I am saying we know that by listening deeply to people in denial and respecting their experience in a conversation, they become more open and willing to have a conversation. And having an open dialogue is the first point of change. So when uncle Joe says “I’m not racist. BODY POSITIVITY TO BODY NEUTRALITY By Kacie Mitterando, LMSW Body image is an incredibly vast topic and if I am honest, we could probably spend years working on how to heal our relationships with body image, nutrition and exercise (as they are often all linked). I recognize that one blog post simply will not do justice to the years CONTACT - ONLINE LYME THERAPY Complete the brief form below and someone will get back to youshortly.
MINDFULNESS WORKSHOPS Mindfulness for Confident Communication Everything is created twice. First in the mind and then in reality. - Robin Sharma. Mindfulness can help level the playing field and address the power dynamics weencounter at work.
CHRONIC ILLNESS
How We Can Help. Our style of therapy is affirming, supportive and solution-focused. We are not afraid to help you explore medical providers, to help you prepare for medical appointments, and to help you advocate for yourself throughout your healing process.ANXIETY COUNSELING
Anxiety is a Common Human Experience. Did you know that according to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common mental illness in WOMEN OF COLOR AND TRAUMA RECOVERY What to expect: You may have friends who talk about the benefits of therapy and how helpful it can be to have a place to talk through anxieties, challenges with moods, or concerns about drinking too much.COPING DURING COVID
By Amanda Polster, LMSW During COVID-19 era, we are all likely experiencing some heightened emotions and challenges navigating how to work through these intense feelings. This universal stress can be difficult to manage, especially when we"I'M NOT RACIST"
I’m not saying to be understanding or tolerant of their racism. I am saying we know that by listening deeply to people in denial and respecting their experience in a conversation, they become more open and willing to have a conversation. And having an open dialogue is the first point of change. So when uncle Joe says “I’m not racist.NEW PAGE
Intrusive or disturbing thoughts. Panic or feelings of dread. Feeling paranoid or unsafe for no reason. Feeling as if you are in a dream or that you aren't real. TRAUMA IS A COMMON EXPERIENCE IN THE UNITED STATES. If you can identify with the description above, you may be suffering from post traumatic stress disorder (PTSD) or another trauma RECOVERING FROM MEDICAL TRAUMA Medical trauma refers to the impact of medical procedures ranging from routine blood draws, to first time experiences in the ER to cancer patients living with catheters. The idea that medical care could be uncomfortable or even painful is one thing, but some would say traumatic is a bit of a stretch. Unfortunately, medical trauma is veryreal.
GRIEVING THE DEATH OF THOSE WE'VE NEVER MET By Amanda Polster, LMSW Celebrity and Media Loss: Grieving the Death of Those We’ve Never Met Have you ever experienced the loss of someone you did not know personally, but still felt a deep pain and sadness as a result of their death? In a world of amplified mediacoverage and socia
A-Nū Therapy Group
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Back Continuing Education Back Testimonials Princess Manuel, LMSW Amanda Polster, LMSW Kacie Mitterando, LMSW Paul Triggs, LMSW Ruschelle Khanna, LCSW RYTConnect Blog
Call Us Today 347-630-2108 Trauma Therapy Online Therapy For Trauma Trauma Therapy Women of Color and Trauma Recovery Executives & Entrepreneurs Executives & Entrepreneurs Online Therapy & Counseling Mindset Counseling & Hypnosis for Busy Professionals Lyme Disease Online Therapy for Lyme Disease Lyme Literate Therapy In-Home Support Chronic Illness Agoraphobia Emerging Adults Therapy for Young AdultsCorporate Trainings
Mindfulness Workshops Suicide Prevention For Clinicians Continuing Education About Us Testimonials Princess Manuel, LMSW Amanda Polster, LMSW Kacie Mitterando, LMSWPaul Triggs, LMSW
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FEEL BETTER, DO BETTER, BE BETTER ONLINE, IN-HOME & IN- PERSON THERAPY FOR PERFECTIONIST & TYPE_ A _NEW YORKERS Schedule A Free Consultation YOU HAVE SO MUCH YOU WANT TO ACCOMPLISH. YOU WANT TO LIVE YOUR LIFE TO THE FULLEST. WE BELIEVE IN YOUR INNATE ABILITY TO HEAL AND OVERCOME WHATEVER OBSTACLES ARE STOPPING YOU. \n","url":"https://www.youtube.com/watch?v=6_KRbh36EZE&feature=youtu.be","width":854,"height":480,"providerName":"YouTube","thumbnailUrl":"https://i.ytimg.com/vi/6_KRbh36EZE/hqdefault.jpg","resolvedBy":"youtube"}" data-block-type="32" id="block-yui_3_17_2_1_1555973214333_37788"> " data-provider-name="YouTube" id="yui_3_17_2_1_1574433781401_70"> -------------------------SERVICES
EXECUTIVES & ENTREPRENEURS You aren’t just a busy professional. You are a provider, caregiver, and friend. You give 100% in everything you do. Often, you wonder if you are getting anything in return. Anxiety, depression, and anger have become common feelings, and you are tired of being overwhelmed. You need more sleep, more time for yourself, more pleasure. _Therapy can help you overcome burnout and live a passion-filled life. _Learn More
CHRONIC ILLNESS (LYME-LITERATE) You want to feel better. You want to find someone who understands the complexities of chronic illness. You are looking to find relief from anxiety, depression, and chronic pain. You need help navigating your healthcare plan or communicating with your health care team. You want to explore how chronic illness has impacted your identity and place in the world. You want to regain healthy, supportive relationships. _We want to help you get your life back. _Learn More
YOUNG ADULTS
You are trying to understand who you are and your place in the world. You are interested in self-exploration and are seeking ways to overcome the anxiety of so many life transitions. Whether it’s the stress of career, urban life, feeling “not good enough,”dating, alcohol abuse, conflict with family, or the need to recover from a traumatic event, your best self is waiting to be seen. _Your future is full of possibilities. We are here to help you feel better, do better,be better._
Learn More
-------------------------WHO WE ARE
TAP INTO YOUR POTENTIAL WITH ONE OF OUR 5 COMPASSIONATE, FEEDBACKORIENTED THERAPISTS
Amanda Polster, LMSW Amanda loves working with young women, new moms and couples when they are feeling disconnected from themselves and those they love. She works to encourage self esteem and increased intimacy inrelationships.
" id="yui_3_17_2_1_1574433781401_171"> Amanda Polster, LMSW Amanda loves working with young women, new moms and couples when they are feeling disconnected from themselves and those they love. She works to encourage self esteem and increased intimacy inrelationships.
Ruschelle Khanna, LCSW, RYT NBCCH Ruschelle uses her 20 years experience as well as training in clinical hypnosis & therapeutic yoga to assist executives and entrepreneurs to overcome limiting beliefs and become the best version ofthemselves.
" id="yui_3_17_2_1_1574433781401_192"> Ruschelle Khanna, LCSW, RYT NBCCH Ruschelle uses her 20 years experience as well as training in clinical hypnosis & therapeutic yoga to assist executives and entrepreneurs to overcome limiting beliefs and become the best version of themselves. Kacie Mitterando, LMSW Kacie specializes in the challenges faced by working professionals, specifically men struggling with depression, anxiety and alcohol abuse. Kacie helps you improve find happiness in your daily life and improve your self-care routine. " id="yui_3_17_2_1_1574433781401_210"> Kacie Mitterando, LMSW Kacie specializes in the challenges faced by working professionals, specifically men struggling with depression, anxiety and alcohol abuse. Kacie helps you improve find happiness in your daily life and improve your self-care routine.Paul Triggs, LMSW
Paul loves working with college students and young adults who are experiencing anxiety and panic. Paul helps you feel more focused and connected in your daily life.” " id="yui_3_17_2_1_1574433781401_229">Paul Triggs, LMSW
Paul loves working with college students and young adults who are experiencing anxiety and panic. Paul helps you feel more focused and connected in your daily life.” Princess Manuel, LMSW Princess works with women to overcome the impact of discrimination, trauma, and the stress of living in New York City. She has a body-oriented, trauma-focused approach " id="yui_3_17_2_1_1574433781401_248"> Princess Manuel, LMSW Princess works with women to overcome the impact of discrimination, trauma, and the stress of living in New York City. She has a body-oriented, trauma-focused approach _ALL OF OUR CLINICIANS ARE CONTINUOUSLY TRAINED IN TRAUMA-INFORMEDPRACTICES._
_ THEY ARE ALSO SUPERVISED BY RUSCHELLE TO ADDRESS THE NEEDS OF THOSE WITH LYME DISEASE. _ -------------------------WHAT IS A-NŪ?
"A-NŪ" IS THE HINDI WORD FOR ATOM OR “ TINY UNIVERSE”. A-NŪ IS ALSO ANOTHER NAME FOR THE ANCIENT GOD/GODDESS OF CREATION ANDDESTRUCTION.
OUR TIME TOGETHER IS AN OPPORTUNITY FOR SELF EXPLORATION. THERAPY WITH A-NŪ IS AN INVITATION TO UNDERSTAND LIMITING BELIEFS AND BECOME THE CREATOR OF YOUR LIFE. -------------------------Featured Blogs
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READY FOR A-NŪ YOU? WE SERVE TYPE A NEW YORKERS WHO ARE YOUNG ADULTS, EXECUTIVES & ENTREPRENEURS, OR SUFFERING FROM CHRONIC ILLNESS INCLUDING LYME DISEASE. YOU WANT TO FEEL BETTER, DO BETTER, BE BETTER. WE CAN HELP.Inquire
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