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SAFE COMPUTING TIPS
Welcome to Safe Computing Tips! Your guide to ergonomic computing since 2005 Who We Are. We are a dedicated team of writers, designers and programmers that share a passion for safe, ergonomic computing and an overall ergonomic and healthy lifestyle. SAFE ERGONOMIC MONITOR SETUP Ensure that it is in front of you and at least 20 inches away. Ensure that the top line of the screen is at or below your eye level. Ensure that the it is placed perpendicular to the window. Fig 2 – The viewing distance. The viewing distance, viewing time, viewing angle, and viewing clarity have to HOW COMPUTER USE CAN CAUSE ARM PAIN AND HOW TO REDUCE IT This is a good solution for those who use computer for more than 20 hours per week. Maintain an erect posture to reduce pain in your arm. Adjust the arm support and work surface height so that forearms are parallel to the floor. Proper positioning of your keyboard and mouse can minimize the pain. Your chair height should be arranged in a WHAT IS THE BEST ERGONOMIC MOUSE FOR TRIGGER FINGER Two of which are the Goldtouch Ergonomic Mouse and the Hippus Handshoe Mouse. Both have unique designs with comfort in mind. Both have low force buttons. The Handshoe has a 1500dpi Blu-ray optical sensor, while the Goldtouch has a 1000dpi Blu-ray optical sensor. Both come in three different sizes to accommodate the size of your hand. WHY IT IS IMPORTANT TO USE AN ERGONOMIC MOUSE The standard mouse is large and requires you to shift from using the left and right side of the mouse while in use. Using this type of mouse is likely to bring some strain to your wrist and provides no comfort for your wrist leaving it numb, stiff, and in pain. With the ergonomic mouse, you can reduce the risk of straining your wrist andavoid
ERGONOMIC LIGHTING IN THE WORKPLACE HOW COMPUTER USE CAN LEAD TO REPETITIVE STRAIN INJURIES Consider speech recognition, graphics tablets, tablet PC’s or trackballs. Do regular exercises , get adequate sleep, drink enough water, and stop smoking. This will help to strengthen your body and improves blood flow in the affected muscles. Practice breathing exercises, this will help you for muscle relaxation. ERGONOMIC MOUSE VS. TRACKBALL 10 WAYS TO AVOID TENDONITIS IN THE WORKPLACE Tendonitis is a condition that causes inflammation of the tendons and affects all parts of your body.. Tendonitis can be of two types: one is acute and the other chronic. In acute tendonitis, tendons become irritated, and in chronic tendonitis, tendons become irritated after performing repetitive movements. WHAT HAPPENS IF YOU IGNORE THE IMPORTANCE OF POSTURE If you neglect this posture, you may develop problems regarding arms, wrist, shoulders and nerves in the hand. Neck: The neck must be straight and see that you completely avoid unnecessary bending and stretching of the neck. Adjust the monitor accordingly andSAFE COMPUTING TIPS
Welcome to Safe Computing Tips! Your guide to ergonomic computing since 2005 Who We Are. We are a dedicated team of writers, designers and programmers that share a passion for safe, ergonomic computing and an overall ergonomic and healthy lifestyle. SAFE ERGONOMIC MONITOR SETUP Ensure that it is in front of you and at least 20 inches away. Ensure that the top line of the screen is at or below your eye level. Ensure that the it is placed perpendicular to the window. Fig 2 – The viewing distance. The viewing distance, viewing time, viewing angle, and viewing clarity have to HOW COMPUTER USE CAN CAUSE ARM PAIN AND HOW TO REDUCE IT This is a good solution for those who use computer for more than 20 hours per week. Maintain an erect posture to reduce pain in your arm. Adjust the arm support and work surface height so that forearms are parallel to the floor. Proper positioning of your keyboard and mouse can minimize the pain. Your chair height should be arranged in a WHAT IS THE BEST ERGONOMIC MOUSE FOR TRIGGER FINGER Two of which are the Goldtouch Ergonomic Mouse and the Hippus Handshoe Mouse. Both have unique designs with comfort in mind. Both have low force buttons. The Handshoe has a 1500dpi Blu-ray optical sensor, while the Goldtouch has a 1000dpi Blu-ray optical sensor. Both come in three different sizes to accommodate the size of your hand. WHY IT IS IMPORTANT TO USE AN ERGONOMIC MOUSE The standard mouse is large and requires you to shift from using the left and right side of the mouse while in use. Using this type of mouse is likely to bring some strain to your wrist and provides no comfort for your wrist leaving it numb, stiff, and in pain. With the ergonomic mouse, you can reduce the risk of straining your wrist andavoid
ERGONOMIC LIGHTING IN THE WORKPLACE HOW COMPUTER USE CAN LEAD TO REPETITIVE STRAIN INJURIES Consider speech recognition, graphics tablets, tablet PC’s or trackballs. Do regular exercises , get adequate sleep, drink enough water, and stop smoking. This will help to strengthen your body and improves blood flow in the affected muscles. Practice breathing exercises, this will help you for muscle relaxation. ERGONOMIC MOUSE VS. TRACKBALL 10 WAYS TO AVOID TENDONITIS IN THE WORKPLACE Tendonitis is a condition that causes inflammation of the tendons and affects all parts of your body.. Tendonitis can be of two types: one is acute and the other chronic. In acute tendonitis, tendons become irritated, and in chronic tendonitis, tendons become irritated after performing repetitive movements. WHAT HAPPENS IF YOU IGNORE THE IMPORTANCE OF POSTURE If you neglect this posture, you may develop problems regarding arms, wrist, shoulders and nerves in the hand. Neck: The neck must be straight and see that you completely avoid unnecessary bending and stretching of the neck. Adjust the monitor accordingly and SAFE ERGONOMIC MONITOR SETUP Ensure that it is in front of you and at least 20 inches away. Ensure that the top line of the screen is at or below your eye level. Ensure that the it is placed perpendicular to the window. Fig 2 – The viewing distance. The viewing distance, viewing time, viewing angle, and viewing clarity have to ERGONOMIC DESK SETUP Ergonomic Desk Setup – Equipment and Guidelines. Long office hours are often necessary for freelance professionals. This is exactly why so many of us have chronic headaches, cracking wrists, tingling fingers, and stiff necks. THE 5 BEST ERGONOMICALLY SAFE LAPTOPS IN 2019 When looking for a good laptop, what matters most is the amount of comfort you get when using it. To ensure you get a good laptop, we have reviewed some of the best ergonomic laptops in the market today. 1. Asus C302CA Chromebook Flip Laptop. Asus C302CA Chromebook Flip Laptop5. Asus C302CA Chromebook Flip Laptop1. ERGONOMIC LIGHTING IN THE WORKPLACE Ergonomic Lighting in the Workplace. Do not take this section lightly, no pun intended! The lighting at your workstation depends on the type of job you are involved in. Use bright lights with a large lighted area while working with printed materials. Limit the brightness of light for computer tasks. BEST ERGONOMIC OFFICE CHAIRS OF 2019 The Merax is made up of a headrest, armrest, padding and seat height adjustability for its users, which is especially great for those that do a lot of gaming. The Chair comes with a 27-inch wide base and is up to 38 pounds heavy. If a lot of gaming and office work is your thing, this might be your best bet. WHAT MAKES A CHAIR ERGONOMIC? Benefits of an Ergonomic Chair. 1. It supports your posture giving you a neck and a back rest, reducing the risks of having a stiff neck and shoulders. He clearly advises that one should adjust to a 90 degrees angle parallel to his or her hips to reduce constrains of the spine.2.
TYPES OF MUSCOSKELETAL DISORDERS Dry, itchy, or sore eyes. Blurred or double vision. Aching or tingling. Cramping. Loss of color in affected regions. Weakness. Tension stress headaches and related ailments. Musculoskeletal Disorders can be caused by any of the following factors: If the user maintains an unnatural or unhealthy posture while using the computer. ARE SPLIT KEYBOARDS ERGONOMICALLY SUPERIOR? The “Split Keyboard” is the most common form of ergonomic keyboard available on the market today. These mainly solve the problems related to wrist ulnar deviation (hand deformity, seen in chronic rheumatoid arthritis and lupus erythematosus, in which the swelling of the metacarpophalangeal joints causes the fingers to become displaced tothe ulnar side).
TOP 10 DIY LAPTOP STANDS 1. Thanko Laptop Fan Stand: The latest from Thanko’s innovative range of USB gadgets, this solid, functional aluminum/steel laptop stand also has the added attraction of USB Power. Fitted with two fans which blow room-temperature air into your hot laptop, the state-of-the-art stand keeps your laptop cool while keeping it on aconvenient
THE BEST ERGONOMIC KNEELING CHAIRS REVIEWS IN 2019 The Flash furniture WL-SB-210 GG mobile wooden ergonomic kneeling chair just as the name suggests, is portable and easy to carry around. Like other kneeling chairs, this chair allows the user to sit in a position that allows the diaphragm to move efficiently and promote better breathing and blood circulation. It is also comfortable andenables
SAFE COMPUTING TIPS
Welcome to Safe Computing Tips! Your guide to ergonomic computing since 2005 Who We Are. We are a dedicated team of writers, designers and programmers that share a passion for safe, ergonomic computing and an overall ergonomic and healthy lifestyle. SAFE ERGONOMIC MONITOR SETUP Ensure that it is in front of you and at least 20 inches away. Ensure that the top line of the screen is at or below your eye level. Ensure that the it is placed perpendicular to the window. Fig 2 – The viewing distance. The viewing distance, viewing time, viewing angle, and viewing clarity have to HOW COMPUTER USE CAN CAUSE ARM PAIN AND HOW TO REDUCE IT This is a good solution for those who use computer for more than 20 hours per week. Maintain an erect posture to reduce pain in your arm. Adjust the arm support and work surface height so that forearms are parallel to the floor. Proper positioning of your keyboard and mouse can minimize the pain. Your chair height should be arranged in a WHAT IS THE BEST ERGONOMIC MOUSE FOR TRIGGER FINGER Two of which are the Goldtouch Ergonomic Mouse and the Hippus Handshoe Mouse. Both have unique designs with comfort in mind. Both have low force buttons. The Handshoe has a 1500dpi Blu-ray optical sensor, while the Goldtouch has a 1000dpi Blu-ray optical sensor. Both come in three different sizes to accommodate the size of your hand. WHY IT IS IMPORTANT TO USE AN ERGONOMIC MOUSE The standard mouse is large and requires you to shift from using the left and right side of the mouse while in use. Using this type of mouse is likely to bring some strain to your wrist and provides no comfort for your wrist leaving it numb, stiff, and in pain. With the ergonomic mouse, you can reduce the risk of straining your wrist andavoid
ERGONOMIC LIGHTING IN THE WORKPLACE HOW COMPUTER USE CAN LEAD TO REPETITIVE STRAIN INJURIES Consider speech recognition, graphics tablets, tablet PC’s or trackballs. Do regular exercises , get adequate sleep, drink enough water, and stop smoking. This will help to strengthen your body and improves blood flow in the affected muscles. Practice breathing exercises, this will help you for muscle relaxation. ERGONOMIC MOUSE VS. TRACKBALL WHAT HAPPENS IF YOU IGNORE THE IMPORTANCE OF POSTURE If you neglect this posture, you may develop problems regarding arms, wrist, shoulders and nerves in the hand. Neck: The neck must be straight and see that you completely avoid unnecessary bending and stretching of the neck. Adjust the monitor accordingly and 10 WAYS TO AVOID TENDONITIS IN THE WORKPLACE Tendonitis is a condition that causes inflammation of the tendons and affects all parts of your body.. Tendonitis can be of two types: one is acute and the other chronic. In acute tendonitis, tendons become irritated, and in chronic tendonitis, tendons become irritated after performing repetitive movements.SAFE COMPUTING TIPS
Welcome to Safe Computing Tips! Your guide to ergonomic computing since 2005 Who We Are. We are a dedicated team of writers, designers and programmers that share a passion for safe, ergonomic computing and an overall ergonomic and healthy lifestyle. SAFE ERGONOMIC MONITOR SETUP Ensure that it is in front of you and at least 20 inches away. Ensure that the top line of the screen is at or below your eye level. Ensure that the it is placed perpendicular to the window. Fig 2 – The viewing distance. The viewing distance, viewing time, viewing angle, and viewing clarity have to HOW COMPUTER USE CAN CAUSE ARM PAIN AND HOW TO REDUCE IT This is a good solution for those who use computer for more than 20 hours per week. Maintain an erect posture to reduce pain in your arm. Adjust the arm support and work surface height so that forearms are parallel to the floor. Proper positioning of your keyboard and mouse can minimize the pain. Your chair height should be arranged in a WHAT IS THE BEST ERGONOMIC MOUSE FOR TRIGGER FINGER Two of which are the Goldtouch Ergonomic Mouse and the Hippus Handshoe Mouse. Both have unique designs with comfort in mind. Both have low force buttons. The Handshoe has a 1500dpi Blu-ray optical sensor, while the Goldtouch has a 1000dpi Blu-ray optical sensor. Both come in three different sizes to accommodate the size of your hand. WHY IT IS IMPORTANT TO USE AN ERGONOMIC MOUSE The standard mouse is large and requires you to shift from using the left and right side of the mouse while in use. Using this type of mouse is likely to bring some strain to your wrist and provides no comfort for your wrist leaving it numb, stiff, and in pain. With the ergonomic mouse, you can reduce the risk of straining your wrist andavoid
ERGONOMIC LIGHTING IN THE WORKPLACE HOW COMPUTER USE CAN LEAD TO REPETITIVE STRAIN INJURIES Consider speech recognition, graphics tablets, tablet PC’s or trackballs. Do regular exercises , get adequate sleep, drink enough water, and stop smoking. This will help to strengthen your body and improves blood flow in the affected muscles. Practice breathing exercises, this will help you for muscle relaxation. ERGONOMIC MOUSE VS. TRACKBALL WHAT HAPPENS IF YOU IGNORE THE IMPORTANCE OF POSTURE If you neglect this posture, you may develop problems regarding arms, wrist, shoulders and nerves in the hand. Neck: The neck must be straight and see that you completely avoid unnecessary bending and stretching of the neck. Adjust the monitor accordingly and 10 WAYS TO AVOID TENDONITIS IN THE WORKPLACE Tendonitis is a condition that causes inflammation of the tendons and affects all parts of your body.. Tendonitis can be of two types: one is acute and the other chronic. In acute tendonitis, tendons become irritated, and in chronic tendonitis, tendons become irritated after performing repetitive movements. SAFE ERGONOMIC MONITOR SETUP Ensure that it is in front of you and at least 20 inches away. Ensure that the top line of the screen is at or below your eye level. Ensure that the it is placed perpendicular to the window. Fig 2 – The viewing distance. The viewing distance, viewing time, viewing angle, and viewing clarity have to ERGONOMIC LIGHTING IN THE WORKPLACE Ergonomic Lighting in the Workplace. Do not take this section lightly, no pun intended! The lighting at your workstation depends on the type of job you are involved in. Use bright lights with a large lighted area while working with printed materials. Limit the brightness of light for computer tasks. THE BEST ERGONOMIC MOUSE OF 2019 Runner Up – The Anker 2.4G Wireless Vertical Ergonomic Optical Mouse. Comfort/Wrist pain – The scientific ergonomic design of this mouse encourages a healthier neutral wrist and arm positions for smoother movement and less overall strain. The ergonomically designed thumb rests and grips fit the contour of a user’s palm for maximum comfort during prolonged periods of work. WHAT MAKES A CHAIR ERGONOMIC? Benefits of an Ergonomic Chair. 1. It supports your posture giving you a neck and a back rest, reducing the risks of having a stiff neck and shoulders. He clearly advises that one should adjust to a 90 degrees angle parallel to his or her hips to reduce constrains of the spine.2.
TYPES OF MUSCOSKELETAL DISORDERS Dry, itchy, or sore eyes. Blurred or double vision. Aching or tingling. Cramping. Loss of color in affected regions. Weakness. Tension stress headaches and related ailments. Musculoskeletal Disorders can be caused by any of the following factors: If the user maintains an unnatural or unhealthy posture while using the computer. ARE SPLIT KEYBOARDS ERGONOMICALLY SUPERIOR? The “Split Keyboard” is the most common form of ergonomic keyboard available on the market today. These mainly solve the problems related to wrist ulnar deviation (hand deformity, seen in chronic rheumatoid arthritis and lupus erythematosus, in which the swelling of the metacarpophalangeal joints causes the fingers to become displaced tothe ulnar side).
BENEFITS OF AN ERGONOMIC MOUSE By choosing an ergonomic mouse, you are adjusting the position and movement of your wrist, which helps to relieve or eliminate the pressure put on major nerves. Carpal Tunnel Syndrome can seriously impede your ability to work, which is not ideal! RSI is a similar condition. “ Repetitive Strain Injury ” BEST ERGONOMIC OFFICE CHAIRS OF 2019 The Merax is made up of a headrest, armrest, padding and seat height adjustability for its users, which is especially great for those that do a lot of gaming. The Chair comes with a 27-inch wide base and is up to 38 pounds heavy. If a lot of gaming and office work is your thing, this might be your best bet. TOP 10 DIY LAPTOP STANDS 1. Thanko Laptop Fan Stand: The latest from Thanko’s innovative range of USB gadgets, this solid, functional aluminum/steel laptop stand also has the added attraction of USB Power. Fitted with two fans which blow room-temperature air into your hot laptop, the state-of-the-art stand keeps your laptop cool while keeping it on aconvenient
THE BEST ERGONOMIC KNEELING CHAIRS REVIEWS IN 2019 The Flash furniture WL-SB-210 GG mobile wooden ergonomic kneeling chair just as the name suggests, is portable and easy to carry around. Like other kneeling chairs, this chair allows the user to sit in a position that allows the diaphragm to move efficiently and promote better breathing and blood circulation. It is also comfortable andenables
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