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THE #1 REASON YOU SHOULDN’T CONSIDER USING OSTEOPOROSIS I am a 77 year old female. I’ve been on in the past foxamax, Boniva and Actonel. My bones ever since menopause have gotten worse and now my T score is -3.2 two years ago it was -2.8. 9 SELDOM-MENTIONED CAUSES OF POOR BALANCE Nerve damage resulting in peripheral neuropathy can disrupt the flow of this information, leading to poor balance. Peripheral neuropathy can be caused by diabetes, chemotherapy, infection, trauma, nutrient deficiencies, and even alcoholism. Medications – Many medicationscause
TRY THESE 7 TEAS THAT HELP REPAIR DAMAGED A 2009 study found that 3 components in green tea – epigallocatechin (EGC), gallocatechin (GC), and gallocatechin gallate (GCG) – have an effect on osteoblasts. EGC in particular promoted bone growth by boosting a key enzyme, and by inhibiting osteoclasts (the cells that tear down bone).2. Green tea also promotes cardiovascular health HIGH CHOLESTEROL AND YOUR BONES: THE SURPRISING LINK (PLUS But there’s more you can do to keep lipoproteins in check. Research Shows That Exercise Lowers Cholesterol Levels. Exactly how exercise lowers cholesterol is somewhat conjectural, but the evidence clearly shows that regular exercise does in fact keep cholesterol and lipoproteins within current desirable ranges.5 According to research, this may be due to the ability of exercise to influence OSTEOPOROSIS BENEFITS OF MELATONIN REVEALED Osteoporosis Benefits Of Melatonin Revealed. A recent study conducted at McGill University confirms that melatonin increases bone density and strengthens bone in older women. This is great news for Savers since there are several natural ways to increase melatonin levels without taking a supplement. Today we’ll examine this study tounderstand
ELLIPTICAL VS. TREADMILL: WHICH IS BETTER FOR YOUR BONES Low Impact- This is the most important shortcoming of ellipticals, and should be the tiebreaker for Savers. While using an elliptical is a weight-bearing exercise, it lacks the impact necessary to stimulate new bone formation. The cardiovascular and calorie-burning benefits of ellipticals are certainly valuable for improving general health, and CELERY: THE OFTEN-IGNORED ALKALIZING POWERHOUSE YOUR BONES Celery: The Often-Ignored Alkalizing Powerhouse Your Bones Need. Medieval herbal philosophy subscribed to the “Doctrine of Signatures.”. This meant that the way a plant or food appeared indicated what part of the body that food was good for. It sounds a bit silly to us today, but what’s fascinating is that science sometimes affirms these ONE EASY TRICK TO MAKE OATMEAL LESS ACIDIFYING AND MORE Add oats, cold water or almond milk, and a pinch of sea salt to a pot according to package directions for 1 serving. In a bowl, mash 1 banana. Add the banana to the oats and water and mix well; cover pot, and bring to a boil. Reduce heat to low and simmer for about 3 SILICA: THE MINERAL YOUR BONES NEED THAT YOUR DOCTOR Silica has the unique ability to “make the most” of available calcium, almost amplifying its effects in building bone. Silica accelerates the process of calcification and deposition in bone. 1 It also improves bone matrix quality and facilitates bone mineralization, so it’s not surprising that fracture healing rates increase in the NATURAL OSTEOPOROSIS RESOURCES & PROGRAMS There are more than 1.5 million Save Institute community members living in over 100 countries who inspire each other and place their trust in the Save Institute to live happier, healthier, and worry-free lives with confidence in their health choices. Get started now →. “Three years ago I was diagnosed with Osteoporosis with a T score of-2
THE #1 REASON YOU SHOULDN’T CONSIDER USING OSTEOPOROSIS I am a 77 year old female. I’ve been on in the past foxamax, Boniva and Actonel. My bones ever since menopause have gotten worse and now my T score is -3.2 two years ago it was -2.8. 9 SELDOM-MENTIONED CAUSES OF POOR BALANCE Nerve damage resulting in peripheral neuropathy can disrupt the flow of this information, leading to poor balance. Peripheral neuropathy can be caused by diabetes, chemotherapy, infection, trauma, nutrient deficiencies, and even alcoholism. Medications – Many medicationscause
TRY THESE 7 TEAS THAT HELP REPAIR DAMAGED A 2009 study found that 3 components in green tea – epigallocatechin (EGC), gallocatechin (GC), and gallocatechin gallate (GCG) – have an effect on osteoblasts. EGC in particular promoted bone growth by boosting a key enzyme, and by inhibiting osteoclasts (the cells that tear down bone).2. Green tea also promotes cardiovascular health HIGH CHOLESTEROL AND YOUR BONES: THE SURPRISING LINK (PLUS But there’s more you can do to keep lipoproteins in check. Research Shows That Exercise Lowers Cholesterol Levels. Exactly how exercise lowers cholesterol is somewhat conjectural, but the evidence clearly shows that regular exercise does in fact keep cholesterol and lipoproteins within current desirable ranges.5 According to research, this may be due to the ability of exercise to influence OSTEOPOROSIS BENEFITS OF MELATONIN REVEALED Osteoporosis Benefits Of Melatonin Revealed. A recent study conducted at McGill University confirms that melatonin increases bone density and strengthens bone in older women. This is great news for Savers since there are several natural ways to increase melatonin levels without taking a supplement. Today we’ll examine this study tounderstand
ELLIPTICAL VS. TREADMILL: WHICH IS BETTER FOR YOUR BONES Low Impact- This is the most important shortcoming of ellipticals, and should be the tiebreaker for Savers. While using an elliptical is a weight-bearing exercise, it lacks the impact necessary to stimulate new bone formation. The cardiovascular and calorie-burning benefits of ellipticals are certainly valuable for improving general health, and CELERY: THE OFTEN-IGNORED ALKALIZING POWERHOUSE YOUR BONES Celery: The Often-Ignored Alkalizing Powerhouse Your Bones Need. Medieval herbal philosophy subscribed to the “Doctrine of Signatures.”. This meant that the way a plant or food appeared indicated what part of the body that food was good for. It sounds a bit silly to us today, but what’s fascinating is that science sometimes affirms these ONE EASY TRICK TO MAKE OATMEAL LESS ACIDIFYING AND MORE Add oats, cold water or almond milk, and a pinch of sea salt to a pot according to package directions for 1 serving. In a bowl, mash 1 banana. Add the banana to the oats and water and mix well; cover pot, and bring to a boil. Reduce heat to low and simmer for about 3 SILICA: THE MINERAL YOUR BONES NEED THAT YOUR DOCTOR Silica has the unique ability to “make the most” of available calcium, almost amplifying its effects in building bone. Silica accelerates the process of calcification and deposition in bone. 1 It also improves bone matrix quality and facilitates bone mineralization, so it’s not surprising that fracture healing rates increase in the THE ANTIOXIDANT THAT BUILDS YOUR BONES AND SO MUCH MORE The antioxidant quercetin has an indirect but very powerful effect on your bones. It’s in a class of antioxidants known as polyphenols, which are plant chemicals responsible for the bright colors of certain foods. The Osteoporosis Reversal Program and its companion cookbook, Bone Appétit, include many of these colorful Foundation Foods THE TRUTH ABOUT YOUR OSTEOPENIA TREATMENT “Marketing a disease is the best way to market a drug,” notes the well-known breast cancer expert, Dr. Susan Love. When it comes to Osteopenia and Osteoporosis, this statement rings Continue Reading → THE PURPLE FOOD THAT BUILDS YOUR BONES 2 fresh peaches, peeled and cubed. Fresh parsley, to taste and chopped. 1/4 cup almonds, sliced or chopped. Optional: 2 teaspoons goat cheese, crumbled. Directions. Place all ingredients except almonds and cheese in a large bowl. Toss well and serve with your favorite vinaigrette dressing. Sprinkle with almonds and the optionalcheese.
OSTEOPOROSIS EXERCISE: THE SPINE STRENGTHENER The Spine Strengthener exercise is a great way to strengthen the muscles around your spine and prevent fractures. And best of all, all you need is a flat surface, a pillow and a towel. Be sure to check out the Densercise System for more exercise like this. NOTICE: Please check with your doctor before beginning this or any exercise program. OSTEOPOROSIS EXERCISE: THE HEEL LIFT AND JUMP In this video I show you a little-known osteoporosis exercise for the hip that I unearthed during my research and that I do often to keep my bones strong. The "Heel Lift and Jump", as I call it, has been studied by Dr. Bassey and published in the Journal of Bone and Mineral Research to increase bone density of the hipbone and has great overall bone building benefits. WEEKEND CHALLENGE: BALANCING CORE STRENGTHENER The Balancing Core Strengthener targets the core muscles, including the abdominals and the often neglected obliques, which are the muscles along your sides. It also works the legs and promotes balance, stability, better posture, and a slimmer figure. First, let’s look STOP TAKING OSTEOPOROSIS DRUGS? IT’S NEVER TOO LATE You may already know that bisphosphonates, such as Fosamax, Actonel and Boniva, and others, are a very unattractive option if you want to have strong, flexible and healthy bones. But Continue Reading → THESE TWO SUPPLEMENTS CAN HURT MORE THAN HELP YOUR BONES Mainstream Medicine’s Blunder #1: Vitamin D. When doctors prescribe Vitamin D – usually after blood tests show a deficiency – it’s almost invariably D2, also called ergocalciferol. And when Vitamin D is added to foods to “fortify” them (such as cow’s milk, forexample), it’s
8 EARLY WARNING SIGNS YOUR KIDNEYS AREN'T WORKING AS WELL 1. Swollen Feet, Ankles, Face, Or Other. Fluid retention is a definite sign that something is up with your body’s excretory system. One of the primary ways the kidneys keep your body balanced and deliver nutrients is by regulation of water. If these organs are not functioning well, fluid can accumulate in 8 WARNING SIGNS OF HIGH CORTISOL LEVELS (AND WHAT TO DO NatureCity’s TrueOsteo™ Advanced Bone Support supplement is an excellent and trusted source for the highest quality Ashwagandha extract, as well as an organic plant-based calcium and mineral complex, Vitamin K2, and Vitamin D3.It also contains bone-essential magnesium, silica, and boron, all presented in their most bioavailable and effective forms. NATURAL OSTEOPOROSIS RESOURCES & PROGRAMS There are more than 1.5 million Save Institute community members living in over 100 countries who inspire each other and place their trust in the Save Institute to live happier, healthier, and worry-free lives with confidence in their health choices. Get started now →. “Three years ago I was diagnosed with Osteoporosis with a T score of-2
DENSERCISE ONLINE VIDEO COLLECTION This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. WEEKEND CHALLENGE: BALANCING CORE STRENGTHENER The Balancing Core Strengthener targets the core muscles, including the abdominals and the often neglected obliques, which are the muscles along your sides. It also works the legs and promotes balance, stability, better posture, and a slimmer figure. First, let’s look IS COFFEE GOOD FOR OSTEOPOROSIS AND OSTEOPENIA? Drinking four or more cups of coffee a day leads to bone loss, but drinking coffee in moderation and balanced with alkalizing foods has been shown to boost certain health parameters. 1. Coffee Drinkers Live Longer. A 2008 study with more than 100,000 participants examined the relationship between coffee consumption and mortality. ARE POMEGRANATES BONE HEALTHY? HERE'S WHAT YOU NEED TO Vitamin E. Pomegranates deliver a healthy dose of Vitamin E, a potent antioxidant that protects against free radicals. As it relates to bone health, Vitamin E its a powerful osteoporosis fighter, since it is necessary to build strong muscles, which in turn help to build bone,per Wolff's Law.
SCIENTISTS DISCOVER WHY STOPPING PROLIA INCREASES RISK OF Scientists Discover Why Stopping Prolia Increases Risk Of Fracture. A recently published study has announced the discovery of a new type of bone cell. This groundbreaking research identified a previously unknown type of cell named osteomorphs. This revelation provides new information about the bone remodeling process and how it interactswith
IS THE KETOGENIC DIET BONE HEALTHY? HERE’S THE EVIDENCE The ketogenic diet is a dietary plan that turns stored body-fat into energy by inducing a process known as ketosis. The ketogenic, or “keto” diet has come under scrutiny for its extreme dietary limitations and troubling side effects, but many have found it useful for burning excess fat, THE TRUTH ABOUT TYMLOS (ABALOPARATIDE), THE NEWEST The recommended use of Tymlos is narrower than Forteo. Tymlos is generally only recommended in high-fracture risk cases with a history of osteoporotic fracture, or in which patients don’t respond to other osteoporosis drugs. Unlike Forteo, Tymlos is only recommended for women. 2. It also has many of the same side effects as Forteo. THESE COMMONLY PRESCRIBED DRUGS CAN CAUSE Savers are well versed in the dangers of osteoporosis drugs. They are ineffective and worse, they actually can cause fractures instead of preventing them. But osteoporosis drugs are not the Continue Reading MILK THISTLE IS HIGHLY BENEFICIAL FOR OSTEOPOROSIS AND Milk Thistle Is Highly Beneficial For Osteoporosis And Overall Health. A healthy liver is critical in the battle against bone loss. That’s because the main cause of reduced bone mass is the acidification of the body. When your pH balance is too acidic, the body saps mineralsfrom your
NATURAL OSTEOPOROSIS RESOURCES & PROGRAMS There are more than 1.5 million Save Institute community members living in over 100 countries who inspire each other and place their trust in the Save Institute to live happier, healthier, and worry-free lives with confidence in their health choices. Get started now →. “Three years ago I was diagnosed with Osteoporosis with a T score of-2
DENSERCISE ONLINE VIDEO COLLECTION This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. WEEKEND CHALLENGE: BALANCING CORE STRENGTHENER The Balancing Core Strengthener targets the core muscles, including the abdominals and the often neglected obliques, which are the muscles along your sides. It also works the legs and promotes balance, stability, better posture, and a slimmer figure. First, let’s look IS COFFEE GOOD FOR OSTEOPOROSIS AND OSTEOPENIA? Drinking four or more cups of coffee a day leads to bone loss, but drinking coffee in moderation and balanced with alkalizing foods has been shown to boost certain health parameters. 1. Coffee Drinkers Live Longer. A 2008 study with more than 100,000 participants examined the relationship between coffee consumption and mortality. ARE POMEGRANATES BONE HEALTHY? HERE'S WHAT YOU NEED TO Vitamin E. Pomegranates deliver a healthy dose of Vitamin E, a potent antioxidant that protects against free radicals. As it relates to bone health, Vitamin E its a powerful osteoporosis fighter, since it is necessary to build strong muscles, which in turn help to build bone,per Wolff's Law.
SCIENTISTS DISCOVER WHY STOPPING PROLIA INCREASES RISK OF Scientists Discover Why Stopping Prolia Increases Risk Of Fracture. A recently published study has announced the discovery of a new type of bone cell. This groundbreaking research identified a previously unknown type of cell named osteomorphs. This revelation provides new information about the bone remodeling process and how it interactswith
IS THE KETOGENIC DIET BONE HEALTHY? HERE’S THE EVIDENCE The ketogenic diet is a dietary plan that turns stored body-fat into energy by inducing a process known as ketosis. The ketogenic, or “keto” diet has come under scrutiny for its extreme dietary limitations and troubling side effects, but many have found it useful for burning excess fat, THE TRUTH ABOUT TYMLOS (ABALOPARATIDE), THE NEWEST The recommended use of Tymlos is narrower than Forteo. Tymlos is generally only recommended in high-fracture risk cases with a history of osteoporotic fracture, or in which patients don’t respond to other osteoporosis drugs. Unlike Forteo, Tymlos is only recommended for women. 2. It also has many of the same side effects as Forteo. THESE COMMONLY PRESCRIBED DRUGS CAN CAUSE Savers are well versed in the dangers of osteoporosis drugs. They are ineffective and worse, they actually can cause fractures instead of preventing them. But osteoporosis drugs are not the Continue Reading MILK THISTLE IS HIGHLY BENEFICIAL FOR OSTEOPOROSIS AND Milk Thistle Is Highly Beneficial For Osteoporosis And Overall Health. A healthy liver is critical in the battle against bone loss. That’s because the main cause of reduced bone mass is the acidification of the body. When your pH balance is too acidic, the body saps mineralsfrom your
HIGH CHOLESTEROL AND YOUR BONES: THE SURPRISING LINK (PLUS But there’s more you can do to keep lipoproteins in check. Research Shows That Exercise Lowers Cholesterol Levels. Exactly how exercise lowers cholesterol is somewhat conjectural, but the evidence clearly shows that regular exercise does in fact keep cholesterol and lipoproteins within current desirable ranges.5 According to research, this may be due to the ability of exercise to influence STUDY PROVES: LACK OF PHYSICAL ACTIVITY REDUCES IMMUNITY Study Proves: Lack Of Physical Activity Reduces Immunity. A new study from scientists in France has revealed another devastating negative impact of insufficient physical activity — reduced immune function. The research is helping space agencies understand the physical impacts of weightlessness on astronauts, but here on Earth, these findings STOP TAKING OSTEOPOROSIS DRUGS? IT’S NEVER TOO LATE You may already know that bisphosphonates, such as Fosamax, Actonel and Boniva, and others, are a very unattractive option if you want to have strong, flexible and healthy bones. But Continue Reading → 7 FOODS WITH MORE VITAMIN C THAN ORANGES (AND WITH LESS It’s trusty sibling, the green bell pepper, contains 96 mg of Vitamin C. Further, a red bell pepper contains only 3.9 grams of sugar, whereas a green bell pepper contains 2.9 grams of sugar, nearly three times less than that of an orange. This antioxidant-rich food is also packed with Vitamin A and Vitamin E. THE #1 REASON YOU SHOULDN’T CONSIDER USING OSTEOPOROSIS I am a 77 year old female. I’ve been on in the past foxamax, Boniva and Actonel. My bones ever since menopause have gotten worse and now my T score is -3.2 two years ago it was -2.8. THE TRUTH ABOUT TYMLOS (ABALOPARATIDE), THE NEWEST The recommended use of Tymlos is narrower than Forteo. Tymlos is generally only recommended in high-fracture risk cases with a history of osteoporotic fracture, or in which patients don’t respond to other osteoporosis drugs. Unlike Forteo, Tymlos is only recommended for women. 2. It also has many of the same side effects as Forteo. 4 SAFE AND NATURAL SUPPLEMENTS FOR SEASONAL ALLERGIES The longer days of spring bring warmer weather and budding flowers. But they can also bring annoying allergies. If the spring air, thick with pollen, sends your senses reeling, you may already be dreading sniffly outdoor events and a season of itching, sneezing, and sinuspain.
8 WARNING SIGNS OF HIGH CORTISOL LEVELS (AND WHAT TO DO NatureCity’s TrueOsteo™ Advanced Bone Support supplement is an excellent and trusted source for the highest quality Ashwagandha extract, as well as an organic plant-based calcium and mineral complex, Vitamin K2, and Vitamin D3.It also contains bone-essential magnesium, silica, and boron, all presented in their most bioavailable and effective forms. THESE COMMONLY PRESCRIBED DRUGS CAN CAUSE Savers are well versed in the dangers of osteoporosis drugs. They are ineffective and worse, they actually can cause fractures instead of preventing them. But osteoporosis drugs are not the Continue Reading 8 EARLY WARNING SIGNS YOUR KIDNEYS AREN'T WORKING AS WELL 1. Swollen Feet, Ankles, Face, Or Other. Fluid retention is a definite sign that something is up with your body’s excretory system. One of the primary ways the kidneys keep your body balanced and deliver nutrients is by regulation of water. If these organs are not functioning well, fluid can accumulate in NATURAL OSTEOPOROSIS RESOURCES & PROGRAMS There are more than 1.5 million Save Institute community members living in over 100 countries who inspire each other and place their trust in the Save Institute to live happier, healthier, and worry-free lives with confidence in their health choices. Get started now →. “Three years ago I was diagnosed with Osteoporosis with a T score of-2
DENSERCISE ONLINE VIDEO COLLECTION This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. WEEKEND CHALLENGE: BALANCING CORE STRENGTHENER The Balancing Core Strengthener targets the core muscles, including the abdominals and the often neglected obliques, which are the muscles along your sides. It also works the legs and promotes balance, stability, better posture, and a slimmer figure. First, let’s look IS COFFEE GOOD FOR OSTEOPOROSIS AND OSTEOPENIA? Drinking four or more cups of coffee a day leads to bone loss, but drinking coffee in moderation and balanced with alkalizing foods has been shown to boost certain health parameters. 1. Coffee Drinkers Live Longer. A 2008 study with more than 100,000 participants examined the relationship between coffee consumption and mortality. ARE POMEGRANATES BONE HEALTHY? HERE'S WHAT YOU NEED TO Vitamin E. Pomegranates deliver a healthy dose of Vitamin E, a potent antioxidant that protects against free radicals. As it relates to bone health, Vitamin E its a powerful osteoporosis fighter, since it is necessary to build strong muscles, which in turn help to build bone,per Wolff's Law.
SCIENTISTS DISCOVER WHY STOPPING PROLIA INCREASES RISK OF Scientists Discover Why Stopping Prolia Increases Risk Of Fracture. A recently published study has announced the discovery of a new type of bone cell. This groundbreaking research identified a previously unknown type of cell named osteomorphs. This revelation provides new information about the bone remodeling process and how it interactswith
IS THE KETOGENIC DIET BONE HEALTHY? HERE’S THE EVIDENCE The ketogenic diet is a dietary plan that turns stored body-fat into energy by inducing a process known as ketosis. The ketogenic, or “keto” diet has come under scrutiny for its extreme dietary limitations and troubling side effects, but many have found it useful for burning excess fat, THE TRUTH ABOUT TYMLOS (ABALOPARATIDE), THE NEWEST The recommended use of Tymlos is narrower than Forteo. Tymlos is generally only recommended in high-fracture risk cases with a history of osteoporotic fracture, or in which patients don’t respond to other osteoporosis drugs. Unlike Forteo, Tymlos is only recommended for women. 2. It also has many of the same side effects as Forteo. THESE COMMONLY PRESCRIBED DRUGS CAN CAUSE Savers are well versed in the dangers of osteoporosis drugs. They are ineffective and worse, they actually can cause fractures instead of preventing them. But osteoporosis drugs are not the Continue Reading MILK THISTLE IS HIGHLY BENEFICIAL FOR OSTEOPOROSIS AND Milk Thistle Is Highly Beneficial For Osteoporosis And Overall Health. A healthy liver is critical in the battle against bone loss. That’s because the main cause of reduced bone mass is the acidification of the body. When your pH balance is too acidic, the body saps mineralsfrom your
NATURAL OSTEOPOROSIS RESOURCES & PROGRAMS There are more than 1.5 million Save Institute community members living in over 100 countries who inspire each other and place their trust in the Save Institute to live happier, healthier, and worry-free lives with confidence in their health choices. Get started now →. “Three years ago I was diagnosed with Osteoporosis with a T score of-2
DENSERCISE ONLINE VIDEO COLLECTION This information is not intended to replace recommendations or advice from physicians or other healthcare providers. Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. WEEKEND CHALLENGE: BALANCING CORE STRENGTHENER The Balancing Core Strengthener targets the core muscles, including the abdominals and the often neglected obliques, which are the muscles along your sides. It also works the legs and promotes balance, stability, better posture, and a slimmer figure. First, let’s look IS COFFEE GOOD FOR OSTEOPOROSIS AND OSTEOPENIA? Drinking four or more cups of coffee a day leads to bone loss, but drinking coffee in moderation and balanced with alkalizing foods has been shown to boost certain health parameters. 1. Coffee Drinkers Live Longer. A 2008 study with more than 100,000 participants examined the relationship between coffee consumption and mortality. ARE POMEGRANATES BONE HEALTHY? HERE'S WHAT YOU NEED TO Vitamin E. Pomegranates deliver a healthy dose of Vitamin E, a potent antioxidant that protects against free radicals. As it relates to bone health, Vitamin E its a powerful osteoporosis fighter, since it is necessary to build strong muscles, which in turn help to build bone,per Wolff's Law.
SCIENTISTS DISCOVER WHY STOPPING PROLIA INCREASES RISK OF Scientists Discover Why Stopping Prolia Increases Risk Of Fracture. A recently published study has announced the discovery of a new type of bone cell. This groundbreaking research identified a previously unknown type of cell named osteomorphs. This revelation provides new information about the bone remodeling process and how it interactswith
IS THE KETOGENIC DIET BONE HEALTHY? HERE’S THE EVIDENCE The ketogenic diet is a dietary plan that turns stored body-fat into energy by inducing a process known as ketosis. The ketogenic, or “keto” diet has come under scrutiny for its extreme dietary limitations and troubling side effects, but many have found it useful for burning excess fat, THE TRUTH ABOUT TYMLOS (ABALOPARATIDE), THE NEWEST The recommended use of Tymlos is narrower than Forteo. Tymlos is generally only recommended in high-fracture risk cases with a history of osteoporotic fracture, or in which patients don’t respond to other osteoporosis drugs. Unlike Forteo, Tymlos is only recommended for women. 2. It also has many of the same side effects as Forteo. THESE COMMONLY PRESCRIBED DRUGS CAN CAUSE Savers are well versed in the dangers of osteoporosis drugs. They are ineffective and worse, they actually can cause fractures instead of preventing them. But osteoporosis drugs are not the Continue Reading MILK THISTLE IS HIGHLY BENEFICIAL FOR OSTEOPOROSIS AND Milk Thistle Is Highly Beneficial For Osteoporosis And Overall Health. A healthy liver is critical in the battle against bone loss. That’s because the main cause of reduced bone mass is the acidification of the body. When your pH balance is too acidic, the body saps mineralsfrom your
HIGH CHOLESTEROL AND YOUR BONES: THE SURPRISING LINK (PLUS But there’s more you can do to keep lipoproteins in check. Research Shows That Exercise Lowers Cholesterol Levels. Exactly how exercise lowers cholesterol is somewhat conjectural, but the evidence clearly shows that regular exercise does in fact keep cholesterol and lipoproteins within current desirable ranges.5 According to research, this may be due to the ability of exercise to influence STUDY PROVES: LACK OF PHYSICAL ACTIVITY REDUCES IMMUNITY Study Proves: Lack Of Physical Activity Reduces Immunity. A new study from scientists in France has revealed another devastating negative impact of insufficient physical activity — reduced immune function. The research is helping space agencies understand the physical impacts of weightlessness on astronauts, but here on Earth, these findings STOP TAKING OSTEOPOROSIS DRUGS? IT’S NEVER TOO LATE You may already know that bisphosphonates, such as Fosamax, Actonel and Boniva, and others, are a very unattractive option if you want to have strong, flexible and healthy bones. But Continue Reading → 7 FOODS WITH MORE VITAMIN C THAN ORANGES (AND WITH LESS It’s trusty sibling, the green bell pepper, contains 96 mg of Vitamin C. Further, a red bell pepper contains only 3.9 grams of sugar, whereas a green bell pepper contains 2.9 grams of sugar, nearly three times less than that of an orange. This antioxidant-rich food is also packed with Vitamin A and Vitamin E. THE #1 REASON YOU SHOULDN’T CONSIDER USING OSTEOPOROSIS I am a 77 year old female. I’ve been on in the past foxamax, Boniva and Actonel. My bones ever since menopause have gotten worse and now my T score is -3.2 two years ago it was -2.8. THE TRUTH ABOUT TYMLOS (ABALOPARATIDE), THE NEWEST The recommended use of Tymlos is narrower than Forteo. Tymlos is generally only recommended in high-fracture risk cases with a history of osteoporotic fracture, or in which patients don’t respond to other osteoporosis drugs. Unlike Forteo, Tymlos is only recommended for women. 2. It also has many of the same side effects as Forteo. 4 SAFE AND NATURAL SUPPLEMENTS FOR SEASONAL ALLERGIES The longer days of spring bring warmer weather and budding flowers. But they can also bring annoying allergies. If the spring air, thick with pollen, sends your senses reeling, you may already be dreading sniffly outdoor events and a season of itching, sneezing, and sinuspain.
8 WARNING SIGNS OF HIGH CORTISOL LEVELS (AND WHAT TO DO NatureCity’s TrueOsteo™ Advanced Bone Support supplement is an excellent and trusted source for the highest quality Ashwagandha extract, as well as an organic plant-based calcium and mineral complex, Vitamin K2, and Vitamin D3.It also contains bone-essential magnesium, silica, and boron, all presented in their most bioavailable and effective forms. THESE COMMONLY PRESCRIBED DRUGS CAN CAUSE Savers are well versed in the dangers of osteoporosis drugs. They are ineffective and worse, they actually can cause fractures instead of preventing them. But osteoporosis drugs are not the Continue Reading 8 EARLY WARNING SIGNS YOUR KIDNEYS AREN'T WORKING AS WELL 1. Swollen Feet, Ankles, Face, Or Other. Fluid retention is a definite sign that something is up with your body’s excretory system. One of the primary ways the kidneys keep your body balanced and deliver nutrients is by regulation of water. If these organs are not functioning well, fluid can accumulate in NATURAL OSTEOPOROSIS RESOURCES & PROGRAMS There are more than 1.5 million Save Institute community members living in over 100 countries who inspire each other and place their trust in the Save Institute to live happier, healthier, and worry-free lives with confidence in their health choices. Get started now →. “Three years ago I was diagnosed with Osteoporosis with a T score of-2
THE #1 REASON YOU SHOULDN’T CONSIDER USING OSTEOPOROSIS I am a 77 year old female. I’ve been on in the past foxamax, Boniva and Actonel. My bones ever since menopause have gotten worse and now my T score is -3.2 two years ago it was -2.8. ARE POMEGRANATES BONE HEALTHY? HERE'S WHAT YOU NEED TO Vitamin E. Pomegranates deliver a healthy dose of Vitamin E, a potent antioxidant that protects against free radicals. As it relates to bone health, Vitamin E its a powerful osteoporosis fighter, since it is necessary to build strong muscles, which in turn help to build bone,per Wolff's Law.
CELERY: THE OFTEN-IGNORED ALKALIZING POWERHOUSE YOUR BONES Celery: The Often-Ignored Alkalizing Powerhouse Your Bones Need. Medieval herbal philosophy subscribed to the “Doctrine of Signatures.”. This meant that the way a plant or food appeared indicated what part of the body that food was good for. It sounds a bit silly to us today, but what’s fascinating is that science sometimes affirms these 8 EARLY WARNING SIGNS YOUR KIDNEYS AREN'T WORKING AS WELL 1. Swollen Feet, Ankles, Face, Or Other. Fluid retention is a definite sign that something is up with your body’s excretory system. One of the primary ways the kidneys keep your body balanced and deliver nutrients is by regulation of water. If these organs are not functioning well, fluid can accumulate in ONE EASY TRICK TO MAKE OATMEAL LESS ACIDIFYING AND MORE Add oats, cold water or almond milk, and a pinch of sea salt to a pot according to package directions for 1 serving. In a bowl, mash 1 banana. Add the banana to the oats and water and mix well; cover pot, and bring to a boil. Reduce heat to low and simmer for about 3 OSTEOPOROSIS BENEFITS OF MELATONIN REVEALED Osteoporosis Benefits Of Melatonin Revealed. A recent study conducted at McGill University confirms that melatonin increases bone density and strengthens bone in older women. This is great news for Savers since there are several natural ways to increase melatonin levels without taking a supplement. Today we’ll examine this study tounderstand
THE TOP 4 MOST COMMON BONE CALCIUM KILLERS (#1 IS IN WATER Getting plenty of bioavailable calcium is crucial for reversing and preventing osteoporosis and osteopenia. But even if you’re taking supplements and eating calcium-rich foods, there are certain substances that can Continue Reading → IS COFFEE GOOD FOR OSTEOPOROSIS AND OSTEOPENIA? Drinking four or more cups of coffee a day leads to bone loss, but drinking coffee in moderation and balanced with alkalizing foods has been shown to boost certain health parameters. 1. Coffee Drinkers Live Longer. A 2008 study with more than 100,000 participants examined the relationship between coffee consumption and mortality. TOP 5 REASONS WHY YOU SHOULD NEVER TAKE OSTEOPOROSIS DRUGS I made the most colossal mistake of my life allowing docs to put me on Prolia in 2012. It didn’t even do much to stop bone loss. In 2018 because of a change in doctors at the university clinic where I was seen, there was a delay of a few weeks in getting a shot and in that time I had three vertebral compression fractures leaving me, a year later, in pain most of the time. I document what NATURAL OSTEOPOROSIS RESOURCES & PROGRAMS There are more than 1.5 million Save Institute community members living in over 100 countries who inspire each other and place their trust in the Save Institute to live happier, healthier, and worry-free lives with confidence in their health choices. Get started now →. “Three years ago I was diagnosed with Osteoporosis with a T score of-2
THE #1 REASON YOU SHOULDN’T CONSIDER USING OSTEOPOROSIS I am a 77 year old female. I’ve been on in the past foxamax, Boniva and Actonel. My bones ever since menopause have gotten worse and now my T score is -3.2 two years ago it was -2.8. ARE POMEGRANATES BONE HEALTHY? HERE'S WHAT YOU NEED TO Vitamin E. Pomegranates deliver a healthy dose of Vitamin E, a potent antioxidant that protects against free radicals. As it relates to bone health, Vitamin E its a powerful osteoporosis fighter, since it is necessary to build strong muscles, which in turn help to build bone,per Wolff's Law.
CELERY: THE OFTEN-IGNORED ALKALIZING POWERHOUSE YOUR BONES Celery: The Often-Ignored Alkalizing Powerhouse Your Bones Need. Medieval herbal philosophy subscribed to the “Doctrine of Signatures.”. This meant that the way a plant or food appeared indicated what part of the body that food was good for. It sounds a bit silly to us today, but what’s fascinating is that science sometimes affirms these 8 EARLY WARNING SIGNS YOUR KIDNEYS AREN'T WORKING AS WELL 1. Swollen Feet, Ankles, Face, Or Other. Fluid retention is a definite sign that something is up with your body’s excretory system. One of the primary ways the kidneys keep your body balanced and deliver nutrients is by regulation of water. If these organs are not functioning well, fluid can accumulate in ONE EASY TRICK TO MAKE OATMEAL LESS ACIDIFYING AND MORE Add oats, cold water or almond milk, and a pinch of sea salt to a pot according to package directions for 1 serving. In a bowl, mash 1 banana. Add the banana to the oats and water and mix well; cover pot, and bring to a boil. Reduce heat to low and simmer for about 3 OSTEOPOROSIS BENEFITS OF MELATONIN REVEALED Osteoporosis Benefits Of Melatonin Revealed. A recent study conducted at McGill University confirms that melatonin increases bone density and strengthens bone in older women. This is great news for Savers since there are several natural ways to increase melatonin levels without taking a supplement. Today we’ll examine this study tounderstand
THE TOP 4 MOST COMMON BONE CALCIUM KILLERS (#1 IS IN WATER Getting plenty of bioavailable calcium is crucial for reversing and preventing osteoporosis and osteopenia. But even if you’re taking supplements and eating calcium-rich foods, there are certain substances that can Continue Reading → IS COFFEE GOOD FOR OSTEOPOROSIS AND OSTEOPENIA? Drinking four or more cups of coffee a day leads to bone loss, but drinking coffee in moderation and balanced with alkalizing foods has been shown to boost certain health parameters. 1. Coffee Drinkers Live Longer. A 2008 study with more than 100,000 participants examined the relationship between coffee consumption and mortality. TOP 5 REASONS WHY YOU SHOULD NEVER TAKE OSTEOPOROSIS DRUGS I made the most colossal mistake of my life allowing docs to put me on Prolia in 2012. It didn’t even do much to stop bone loss. In 2018 because of a change in doctors at the university clinic where I was seen, there was a delay of a few weeks in getting a shot and in that time I had three vertebral compression fractures leaving me, a year later, in pain most of the time. I document what HIGH CHOLESTEROL AND YOUR BONES: THE SURPRISING LINK (PLUS But there’s more you can do to keep lipoproteins in check. Research Shows That Exercise Lowers Cholesterol Levels. Exactly how exercise lowers cholesterol is somewhat conjectural, but the evidence clearly shows that regular exercise does in fact keep cholesterol and lipoproteins within current desirable ranges.5 According to research, this may be due to the ability of exercise to influence NOBILETIN: THE FLAVONOID YOU PROBABLY NEVER KNEW YOUR Other studies have found the flavonoid to have positive effects on rheumatoid arthritis, 4 and observed anti-cancer, pro-cardiovascular, anti-inflammatory, and neuroprotective qualities. 5. In addition to (and in some cases because of) these incredible benefits, nobiletin is OSTEOPOROSIS BENEFITS OF MELATONIN REVEALED Osteoporosis Benefits Of Melatonin Revealed. A recent study conducted at McGill University confirms that melatonin increases bone density and strengthens bone in older women. This is great news for Savers since there are several natural ways to increase melatonin levels without taking a supplement. Today we’ll examine this study tounderstand
STOP TAKING OSTEOPOROSIS DRUGS? IT’S NEVER TOO LATE You may already know that bisphosphonates, such as Fosamax, Actonel and Boniva, and others, are a very unattractive option if you want to have strong, flexible and healthy bones. But Continue Reading → SILICA: THE MINERAL YOUR BONES NEED THAT YOUR DOCTOR Silica has the unique ability to “make the most” of available calcium, almost amplifying its effects in building bone. Silica accelerates the process of calcification and deposition in bone. 1 It also improves bone matrix quality and facilitates bone mineralization, so it’s not surprising that fracture healing rates increase in the 3 TRICKS TO CHECK IF YOU'RE CALCIUM DEFICIENT (EVEN IF YOU Fat cells that contain the most calcium actually burn more fat, leading to weight loss. 3. Of course, you can’t simply add calcium on to a high-calorie diet and expect weight loss. But if you have trouble shedding pounds, extra calcium-rich foods in addition to your lower calorie diet could be of great benefit. 3. TRY THESE 7 TEAS THAT HELP REPAIR DAMAGED A 2009 study found that 3 components in green tea – epigallocatechin (EGC), gallocatechin (GC), and gallocatechin gallate (GCG) – have an effect on osteoblasts. EGC in particular promoted bone growth by boosting a key enzyme, and by inhibiting osteoclasts (the cells that tear down bone).2. Green tea also promotes cardiovascular health DO OSTEOPOROSIS DRUGS CAUSE HAIR LOSS? (THE ANSWER MAY As if osteoporosis drugs couldn’t get any worse, recent research reveals that they may cause hair loss to the point of baldness. As explained in the Osteoporosis Reversal Program, bisphosphonates such as Fosamax, Actonel, Boniva, Reclast and their generic counterparts, interfere with a crucial biochemical pathway, which we’ll discuss inmore detail later.
THESE TWO SUPPLEMENTS CAN HURT MORE THAN HELP YOUR BONES Mainstream Medicine’s Blunder #1: Vitamin D. When doctors prescribe Vitamin D – usually after blood tests show a deficiency – it’s almost invariably D2, also called ergocalciferol. And when Vitamin D is added to foods to “fortify” them (such as cow’s milk, forexample), it’s
THESE 6 FOODS ARE THE WORST FOR YOUR KIDNEYS AND CAUSE Hello Vivian,thanks for such a wonderful and brilliant information you’ve putten across.i read molecular biology and biotechnology which gave me a deepest depth in relation to things like this(GMO,DNA) etc.in your article,you spoke about GMO foods,saying it can lead to kidney disorder which I find it a bit hard to agree with you because, during my time in school and the research have made so NATURAL OSTEOPOROSIS RESOURCES & PROGRAMS There are more than 1.5 million Save Institute community members living in over 100 countries who inspire each other and place their trust in the Save Institute to live happier, healthier, and worry-free lives with confidence in their health choices. Get started now →. “Three years ago I was diagnosed with Osteoporosis with a T score of-2
ARE POMEGRANATES BONE HEALTHY? HERE'S WHAT YOU NEED TO Vitamin E. Pomegranates deliver a healthy dose of Vitamin E, a potent antioxidant that protects against free radicals. As it relates to bone health, Vitamin E its a powerful osteoporosis fighter, since it is necessary to build strong muscles, which in turn help to build bone,per Wolff's Law.
CELERY: THE OFTEN-IGNORED ALKALIZING POWERHOUSE YOUR BONES Celery: The Often-Ignored Alkalizing Powerhouse Your Bones Need. Medieval herbal philosophy subscribed to the “Doctrine of Signatures.”. This meant that the way a plant or food appeared indicated what part of the body that food was good for. It sounds a bit silly to us today, but what’s fascinating is that science sometimes affirms these 8 EARLY WARNING SIGNS YOUR KIDNEYS AREN'T WORKING AS WELL 1. Swollen Feet, Ankles, Face, Or Other. Fluid retention is a definite sign that something is up with your body’s excretory system. One of the primary ways the kidneys keep your body balanced and deliver nutrients is by regulation of water. If these organs are not functioning well, fluid can accumulate in THE #1 REASON YOU SHOULDN’T CONSIDER USING OSTEOPOROSIS I am a 77 year old female. I’ve been on in the past foxamax, Boniva and Actonel. My bones ever since menopause have gotten worse and now my T score is -3.2 two years ago it was -2.8. ONE EASY TRICK TO MAKE OATMEAL LESS ACIDIFYING AND MORE Add oats, cold water or almond milk, and a pinch of sea salt to a pot according to package directions for 1 serving. In a bowl, mash 1 banana. Add the banana to the oats and water and mix well; cover pot, and bring to a boil. Reduce heat to low and simmer for about 3 OSTEOPOROSIS BENEFITS OF MELATONIN REVEALED Osteoporosis Benefits Of Melatonin Revealed. A recent study conducted at McGill University confirms that melatonin increases bone density and strengthens bone in older women. This is great news for Savers since there are several natural ways to increase melatonin levels without taking a supplement. Today we’ll examine this study tounderstand
THE TOP 4 MOST COMMON BONE CALCIUM KILLERS (#1 IS IN WATER Getting plenty of bioavailable calcium is crucial for reversing and preventing osteoporosis and osteopenia. But even if you’re taking supplements and eating calcium-rich foods, there are certain substances that can Continue Reading → TOP 5 REASONS WHY YOU SHOULD NEVER TAKE OSTEOPOROSIS DRUGS I made the most colossal mistake of my life allowing docs to put me on Prolia in 2012. It didn’t even do much to stop bone loss. In 2018 because of a change in doctors at the university clinic where I was seen, there was a delay of a few weeks in getting a shot and in that time I had three vertebral compression fractures leaving me, a year later, in pain most of the time. I document what IS COFFEE GOOD FOR OSTEOPOROSIS AND OSTEOPENIA? Drinking four or more cups of coffee a day leads to bone loss, but drinking coffee in moderation and balanced with alkalizing foods has been shown to boost certain health parameters. 1. Coffee Drinkers Live Longer. A 2008 study with more than 100,000 participants examined the relationship between coffee consumption and mortality. NATURAL OSTEOPOROSIS RESOURCES & PROGRAMS There are more than 1.5 million Save Institute community members living in over 100 countries who inspire each other and place their trust in the Save Institute to live happier, healthier, and worry-free lives with confidence in their health choices. Get started now →. “Three years ago I was diagnosed with Osteoporosis with a T score of-2
ARE POMEGRANATES BONE HEALTHY? HERE'S WHAT YOU NEED TO Vitamin E. Pomegranates deliver a healthy dose of Vitamin E, a potent antioxidant that protects against free radicals. As it relates to bone health, Vitamin E its a powerful osteoporosis fighter, since it is necessary to build strong muscles, which in turn help to build bone,per Wolff's Law.
CELERY: THE OFTEN-IGNORED ALKALIZING POWERHOUSE YOUR BONES Celery: The Often-Ignored Alkalizing Powerhouse Your Bones Need. Medieval herbal philosophy subscribed to the “Doctrine of Signatures.”. This meant that the way a plant or food appeared indicated what part of the body that food was good for. It sounds a bit silly to us today, but what’s fascinating is that science sometimes affirms these 8 EARLY WARNING SIGNS YOUR KIDNEYS AREN'T WORKING AS WELL 1. Swollen Feet, Ankles, Face, Or Other. Fluid retention is a definite sign that something is up with your body’s excretory system. One of the primary ways the kidneys keep your body balanced and deliver nutrients is by regulation of water. If these organs are not functioning well, fluid can accumulate in THE #1 REASON YOU SHOULDN’T CONSIDER USING OSTEOPOROSIS I am a 77 year old female. I’ve been on in the past foxamax, Boniva and Actonel. My bones ever since menopause have gotten worse and now my T score is -3.2 two years ago it was -2.8. ONE EASY TRICK TO MAKE OATMEAL LESS ACIDIFYING AND MORE Add oats, cold water or almond milk, and a pinch of sea salt to a pot according to package directions for 1 serving. In a bowl, mash 1 banana. Add the banana to the oats and water and mix well; cover pot, and bring to a boil. Reduce heat to low and simmer for about 3 OSTEOPOROSIS BENEFITS OF MELATONIN REVEALED Osteoporosis Benefits Of Melatonin Revealed. A recent study conducted at McGill University confirms that melatonin increases bone density and strengthens bone in older women. This is great news for Savers since there are several natural ways to increase melatonin levels without taking a supplement. Today we’ll examine this study tounderstand
THE TOP 4 MOST COMMON BONE CALCIUM KILLERS (#1 IS IN WATER Getting plenty of bioavailable calcium is crucial for reversing and preventing osteoporosis and osteopenia. But even if you’re taking supplements and eating calcium-rich foods, there are certain substances that can Continue Reading → TOP 5 REASONS WHY YOU SHOULD NEVER TAKE OSTEOPOROSIS DRUGS I made the most colossal mistake of my life allowing docs to put me on Prolia in 2012. It didn’t even do much to stop bone loss. In 2018 because of a change in doctors at the university clinic where I was seen, there was a delay of a few weeks in getting a shot and in that time I had three vertebral compression fractures leaving me, a year later, in pain most of the time. I document what IS COFFEE GOOD FOR OSTEOPOROSIS AND OSTEOPENIA? Drinking four or more cups of coffee a day leads to bone loss, but drinking coffee in moderation and balanced with alkalizing foods has been shown to boost certain health parameters. 1. Coffee Drinkers Live Longer. A 2008 study with more than 100,000 participants examined the relationship between coffee consumption and mortality. HIGH CHOLESTEROL AND YOUR BONES: THE SURPRISING LINK (PLUS But there’s more you can do to keep lipoproteins in check. Research Shows That Exercise Lowers Cholesterol Levels. Exactly how exercise lowers cholesterol is somewhat conjectural, but the evidence clearly shows that regular exercise does in fact keep cholesterol and lipoproteins within current desirable ranges.5 According to research, this may be due to the ability of exercise to influence NOBILETIN: THE FLAVONOID YOU PROBABLY NEVER KNEW YOUR Other studies have found the flavonoid to have positive effects on rheumatoid arthritis, 4 and observed anti-cancer, pro-cardiovascular, anti-inflammatory, and neuroprotective qualities. 5. In addition to (and in some cases because of) these incredible benefits, nobiletin is OSTEOPOROSIS BENEFITS OF MELATONIN REVEALED Osteoporosis Benefits Of Melatonin Revealed. A recent study conducted at McGill University confirms that melatonin increases bone density and strengthens bone in older women. This is great news for Savers since there are several natural ways to increase melatonin levels without taking a supplement. Today we’ll examine this study tounderstand
SILICA: THE MINERAL YOUR BONES NEED THAT YOUR DOCTOR Silica has the unique ability to “make the most” of available calcium, almost amplifying its effects in building bone. Silica accelerates the process of calcification and deposition in bone. 1 It also improves bone matrix quality and facilitates bone mineralization, so it’s not surprising that fracture healing rates increase in the STOP TAKING OSTEOPOROSIS DRUGS? IT’S NEVER TOO LATE You may already know that bisphosphonates, such as Fosamax, Actonel and Boniva, and others, are a very unattractive option if you want to have strong, flexible and healthy bones. But Continue Reading → 3 TRICKS TO CHECK IF YOU'RE CALCIUM DEFICIENT (EVEN IF YOU Fat cells that contain the most calcium actually burn more fat, leading to weight loss. 3. Of course, you can’t simply add calcium on to a high-calorie diet and expect weight loss. But if you have trouble shedding pounds, extra calcium-rich foods in addition to your lower calorie diet could be of great benefit. 3. DO OSTEOPOROSIS DRUGS CAUSE HAIR LOSS? (THE ANSWER MAY As if osteoporosis drugs couldn’t get any worse, recent research reveals that they may cause hair loss to the point of baldness. As explained in the Osteoporosis Reversal Program, bisphosphonates such as Fosamax, Actonel, Boniva, Reclast and their generic counterparts, interfere with a crucial biochemical pathway, which we’ll discuss inmore detail later.
TRY THESE 7 TEAS THAT HELP REPAIR DAMAGED A 2009 study found that 3 components in green tea – epigallocatechin (EGC), gallocatechin (GC), and gallocatechin gallate (GCG) – have an effect on osteoblasts. EGC in particular promoted bone growth by boosting a key enzyme, and by inhibiting osteoclasts (the cells that tear down bone).2. Green tea also promotes cardiovascular health THESE 6 FOODS ARE THE WORST FOR YOUR KIDNEYS AND CAUSE Hello Vivian,thanks for such a wonderful and brilliant information you’ve putten across.i read molecular biology and biotechnology which gave me a deepest depth in relation to things like this(GMO,DNA) etc.in your article,you spoke about GMO foods,saying it can lead to kidney disorder which I find it a bit hard to agree with you because, during my time in school and the research have made so THESE TWO SUPPLEMENTS CAN HURT MORE THAN HELP YOUR BONES Mainstream Medicine’s Blunder #1: Vitamin D. When doctors prescribe Vitamin D – usually after blood tests show a deficiency – it’s almost invariably D2, also called ergocalciferol. And when Vitamin D is added to foods to “fortify” them (such as cow’s milk, forexample), it’s
NATURAL OSTEOPOROSIS RESOURCES & PROGRAMS There are more than 1.5 million Save Institute community members living in over 100 countries who inspire each other and place their trust in the Save Institute to live happier, healthier, and worry-free lives with confidence in their health choices. Get started now →. “Three years ago I was diagnosed with Osteoporosis with a T score of-2
ARE POMEGRANATES BONE HEALTHY? HERE'S WHAT YOU NEED TO Vitamin E. Pomegranates deliver a healthy dose of Vitamin E, a potent antioxidant that protects against free radicals. As it relates to bone health, Vitamin E its a powerful osteoporosis fighter, since it is necessary to build strong muscles, which in turn help to build bone,per Wolff's Law.
CELERY: THE OFTEN-IGNORED ALKALIZING POWERHOUSE YOUR BONES Celery: The Often-Ignored Alkalizing Powerhouse Your Bones Need. Medieval herbal philosophy subscribed to the “Doctrine of Signatures.”. This meant that the way a plant or food appeared indicated what part of the body that food was good for. It sounds a bit silly to us today, but what’s fascinating is that science sometimes affirms these 8 EARLY WARNING SIGNS YOUR KIDNEYS AREN'T WORKING AS WELL 1. Swollen Feet, Ankles, Face, Or Other. Fluid retention is a definite sign that something is up with your body’s excretory system. One of the primary ways the kidneys keep your body balanced and deliver nutrients is by regulation of water. If these organs are not functioning well, fluid can accumulate in THE #1 REASON YOU SHOULDN’T CONSIDER USING OSTEOPOROSIS I am a 77 year old female. I’ve been on in the past foxamax, Boniva and Actonel. My bones ever since menopause have gotten worse and now my T score is -3.2 two years ago it was -2.8. ONE EASY TRICK TO MAKE OATMEAL LESS ACIDIFYING AND MORE Add oats, cold water or almond milk, and a pinch of sea salt to a pot according to package directions for 1 serving. In a bowl, mash 1 banana. Add the banana to the oats and water and mix well; cover pot, and bring to a boil. Reduce heat to low and simmer for about 3 OSTEOPOROSIS BENEFITS OF MELATONIN REVEALED Osteoporosis Benefits Of Melatonin Revealed. A recent study conducted at McGill University confirms that melatonin increases bone density and strengthens bone in older women. This is great news for Savers since there are several natural ways to increase melatonin levels without taking a supplement. Today we’ll examine this study tounderstand
THE TOP 4 MOST COMMON BONE CALCIUM KILLERS (#1 IS IN WATER Getting plenty of bioavailable calcium is crucial for reversing and preventing osteoporosis and osteopenia. But even if you’re taking supplements and eating calcium-rich foods, there are certain substances that can Continue Reading → TOP 5 REASONS WHY YOU SHOULD NEVER TAKE OSTEOPOROSIS DRUGS I made the most colossal mistake of my life allowing docs to put me on Prolia in 2012. It didn’t even do much to stop bone loss. In 2018 because of a change in doctors at the university clinic where I was seen, there was a delay of a few weeks in getting a shot and in that time I had three vertebral compression fractures leaving me, a year later, in pain most of the time. I document what IS COFFEE GOOD FOR OSTEOPOROSIS AND OSTEOPENIA? Drinking four or more cups of coffee a day leads to bone loss, but drinking coffee in moderation and balanced with alkalizing foods has been shown to boost certain health parameters. 1. Coffee Drinkers Live Longer. A 2008 study with more than 100,000 participants examined the relationship between coffee consumption and mortality. NATURAL OSTEOPOROSIS RESOURCES & PROGRAMS There are more than 1.5 million Save Institute community members living in over 100 countries who inspire each other and place their trust in the Save Institute to live happier, healthier, and worry-free lives with confidence in their health choices. Get started now →. “Three years ago I was diagnosed with Osteoporosis with a T score of-2
ARE POMEGRANATES BONE HEALTHY? HERE'S WHAT YOU NEED TO Vitamin E. Pomegranates deliver a healthy dose of Vitamin E, a potent antioxidant that protects against free radicals. As it relates to bone health, Vitamin E its a powerful osteoporosis fighter, since it is necessary to build strong muscles, which in turn help to build bone,per Wolff's Law.
CELERY: THE OFTEN-IGNORED ALKALIZING POWERHOUSE YOUR BONES Celery: The Often-Ignored Alkalizing Powerhouse Your Bones Need. Medieval herbal philosophy subscribed to the “Doctrine of Signatures.”. This meant that the way a plant or food appeared indicated what part of the body that food was good for. It sounds a bit silly to us today, but what’s fascinating is that science sometimes affirms these 8 EARLY WARNING SIGNS YOUR KIDNEYS AREN'T WORKING AS WELL 1. Swollen Feet, Ankles, Face, Or Other. Fluid retention is a definite sign that something is up with your body’s excretory system. One of the primary ways the kidneys keep your body balanced and deliver nutrients is by regulation of water. If these organs are not functioning well, fluid can accumulate in THE #1 REASON YOU SHOULDN’T CONSIDER USING OSTEOPOROSIS I am a 77 year old female. I’ve been on in the past foxamax, Boniva and Actonel. My bones ever since menopause have gotten worse and now my T score is -3.2 two years ago it was -2.8. ONE EASY TRICK TO MAKE OATMEAL LESS ACIDIFYING AND MORE Add oats, cold water or almond milk, and a pinch of sea salt to a pot according to package directions for 1 serving. In a bowl, mash 1 banana. Add the banana to the oats and water and mix well; cover pot, and bring to a boil. Reduce heat to low and simmer for about 3 OSTEOPOROSIS BENEFITS OF MELATONIN REVEALED Osteoporosis Benefits Of Melatonin Revealed. A recent study conducted at McGill University confirms that melatonin increases bone density and strengthens bone in older women. This is great news for Savers since there are several natural ways to increase melatonin levels without taking a supplement. Today we’ll examine this study tounderstand
THE TOP 4 MOST COMMON BONE CALCIUM KILLERS (#1 IS IN WATER Getting plenty of bioavailable calcium is crucial for reversing and preventing osteoporosis and osteopenia. But even if you’re taking supplements and eating calcium-rich foods, there are certain substances that can Continue Reading → TOP 5 REASONS WHY YOU SHOULD NEVER TAKE OSTEOPOROSIS DRUGS I made the most colossal mistake of my life allowing docs to put me on Prolia in 2012. It didn’t even do much to stop bone loss. In 2018 because of a change in doctors at the university clinic where I was seen, there was a delay of a few weeks in getting a shot and in that time I had three vertebral compression fractures leaving me, a year later, in pain most of the time. I document what IS COFFEE GOOD FOR OSTEOPOROSIS AND OSTEOPENIA? Drinking four or more cups of coffee a day leads to bone loss, but drinking coffee in moderation and balanced with alkalizing foods has been shown to boost certain health parameters. 1. Coffee Drinkers Live Longer. A 2008 study with more than 100,000 participants examined the relationship between coffee consumption and mortality. HIGH CHOLESTEROL AND YOUR BONES: THE SURPRISING LINK (PLUS But there’s more you can do to keep lipoproteins in check. Research Shows That Exercise Lowers Cholesterol Levels. Exactly how exercise lowers cholesterol is somewhat conjectural, but the evidence clearly shows that regular exercise does in fact keep cholesterol and lipoproteins within current desirable ranges.5 According to research, this may be due to the ability of exercise to influence NOBILETIN: THE FLAVONOID YOU PROBABLY NEVER KNEW YOUR Other studies have found the flavonoid to have positive effects on rheumatoid arthritis, 4 and observed anti-cancer, pro-cardiovascular, anti-inflammatory, and neuroprotective qualities. 5. In addition to (and in some cases because of) these incredible benefits, nobiletin is OSTEOPOROSIS BENEFITS OF MELATONIN REVEALED Osteoporosis Benefits Of Melatonin Revealed. A recent study conducted at McGill University confirms that melatonin increases bone density and strengthens bone in older women. This is great news for Savers since there are several natural ways to increase melatonin levels without taking a supplement. Today we’ll examine this study tounderstand
SILICA: THE MINERAL YOUR BONES NEED THAT YOUR DOCTOR Silica has the unique ability to “make the most” of available calcium, almost amplifying its effects in building bone. Silica accelerates the process of calcification and deposition in bone. 1 It also improves bone matrix quality and facilitates bone mineralization, so it’s not surprising that fracture healing rates increase in the STOP TAKING OSTEOPOROSIS DRUGS? IT’S NEVER TOO LATE You may already know that bisphosphonates, such as Fosamax, Actonel and Boniva, and others, are a very unattractive option if you want to have strong, flexible and healthy bones. But Continue Reading → 3 TRICKS TO CHECK IF YOU'RE CALCIUM DEFICIENT (EVEN IF YOU Fat cells that contain the most calcium actually burn more fat, leading to weight loss. 3. Of course, you can’t simply add calcium on to a high-calorie diet and expect weight loss. But if you have trouble shedding pounds, extra calcium-rich foods in addition to your lower calorie diet could be of great benefit. 3. DO OSTEOPOROSIS DRUGS CAUSE HAIR LOSS? (THE ANSWER MAY As if osteoporosis drugs couldn’t get any worse, recent research reveals that they may cause hair loss to the point of baldness. As explained in the Osteoporosis Reversal Program, bisphosphonates such as Fosamax, Actonel, Boniva, Reclast and their generic counterparts, interfere with a crucial biochemical pathway, which we’ll discuss inmore detail later.
TRY THESE 7 TEAS THAT HELP REPAIR DAMAGED A 2009 study found that 3 components in green tea – epigallocatechin (EGC), gallocatechin (GC), and gallocatechin gallate (GCG) – have an effect on osteoblasts. EGC in particular promoted bone growth by boosting a key enzyme, and by inhibiting osteoclasts (the cells that tear down bone).2. Green tea also promotes cardiovascular health THESE 6 FOODS ARE THE WORST FOR YOUR KIDNEYS AND CAUSE Hello Vivian,thanks for such a wonderful and brilliant information you’ve putten across.i read molecular biology and biotechnology which gave me a deepest depth in relation to things like this(GMO,DNA) etc.in your article,you spoke about GMO foods,saying it can lead to kidney disorder which I find it a bit hard to agree with you because, during my time in school and the research have made so THESE TWO SUPPLEMENTS CAN HURT MORE THAN HELP YOUR BONES Mainstream Medicine’s Blunder #1: Vitamin D. When doctors prescribe Vitamin D – usually after blood tests show a deficiency – it’s almost invariably D2, also called ergocalciferol. And when Vitamin D is added to foods to “fortify” them (such as cow’s milk, forexample), it’s
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YOU CAN REVERSE & PREVENT BONE LOSS _NATURALLY_ & _SCIENTIFICALLY_. Get Started With Your Free Kit THREE STEPS TO NATURALLY STRONGER BONES. FREE GETTING STARTED KITGet yours now →
NATURAL BONE HEALTH ARTICLES Explore our free articles → NATURAL BONE HEALTH PRODUCTS Explore our shop → LATEST BONE HEALTH ARTICLES. May 7, 2020 by Vivian Goldschmidt, MA SAVE OUR BONES BULLETIN: A GLASS OF MILK A DAY INCREASES BREAST CANCER RISK; ANOTHER MAJOR MILK PRODUCER DECLARES BANKRUPTCY; HALF OF PEOPLE IN THEIR 40S ARE AS FRAIL AS PEOPLE IN THEIR 70S50 comments
We begin this Bulletin with a startling new discovery that adds to our scientific understanding of the dangers of drinking milk. Researchers have shown that a glass a day of … Continue Reading → May 4, 2020 by Vivian Goldschmidt, MA COVID-19 UPDATES: THE LATEST CORONAVIRUS NEWS4 comments
The COVID-19 pandemic continues to spread across the globe, and the situation is changing daily. Hope has begun to glimmer as many cities and even countries are starting to see … Continue Reading → April 30, 2020 by Vivian Goldschmidt, MA 15 RULES TO HELP YOU LIVE YOUR BEST LIFE21 comments
The stress and uncertainty of self-isolation during the COVID-19 pandemic can cause an increase in stress and anxiety. Even though nobody likes disruptions, there may be one positive aspect I’d … Continue Reading → More Bone Health Articles > My bone density has increased by 16.4% and I’m absolutely > thrilled. Thank you Save Our Bones.” > Pamela Ward, UK_Individual results may vary_ > After a year of following the Program, I > increased my bone density and now have a normal reading!” > Melanie Haas, Buffalo, New York_Individual results may vary_ WHAT IS THE SAVE INSTITUTE? The Save Institute’s mission is to empower people with the truth about osteoporosis and osteopenia so that they can rebuild their bones naturally and scientifically. LEARN MORE ABOUT THE SAVE INSTITUTE → GET STARTED WITH YOUR FREE KIT. * FREE STOP THE BONE THIEVES eBook * FREE EMAIL COURSE on how to prevent and reverse bone loss naturallyand scientifically
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_Individual results may vary_ ENDORSED BY A WORLD-RENOWNED DOCTOR. _“Having read the Program, by Vivian Goldschmidt MA, I am pleased to recommend it as essential for all persons involved with preventing and treating osteoporosis.”_ DR. ROBERT B. SALTER, MD, CC, OONT, FRSC, FRCSC, FACS, CANADA DR. SALTER (DECEMBER 15, 1924 TO MAY 10, 2010), a world-renowned Surgeon, professor, author, and scientist, was named one of the 10 most outstanding scientists of the past 80 years by the University of Toronto Faculty of Medicine. PRODUCTS TO HELP YOU REBUILD YOUR BONES NATURALLY… ANDSCIENTIFICALLY.
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