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CAN ANTIBIOTICS CAUSE ACID REFLUX & HOW TO REDUCE THE EFFECTS Acid reflux is a condition caused by the rushing back of food and acid from the stomach into the esophagus. Normally, a band of muscles known as the Lower Esophageal Sphincter (LES) contract to prevent contents of the stomach from coming back up into the esophagus. NEW STUDY UNVEILS THE SECRET WAY TO DELAY MENOPAUSE NATURALLY A new study that followed 85,682 women now reveals how your dietary habits could help delay menopause naturally. Eating more plant-basedprotein can help.
VITAMIN D AND ACID REFLUX : HOW THE “SUNSHINE VITAMIN Vitamin D, also known as the “sunshine vitamin,” is a vital nutrient in many biochemical reactions in the body. It also helps in the absorption of other minerals like calcium, phosphate, magnesiumand zinc.
THE COMPLETE LIST OF MENOPAUSE SYMPTOMS Menopause symptoms go beyond the more common hot flashes, mood swings and weight gain. What happens in menopause can be very varied - fromosteoporosis to
TOP 5 FOODS HIGH IN INOSITOL & WHY YOU NEED THEM Did you know that we all need inositol (sometimes called as Vitamin B8) in small quantities daily? Among other things, inositol is known to help fight diabetes and PCOS.Let’s find out the list of foods that are high in inositol. KIMCHI: THE HOTTEST HEALTH TREND FOR DIABETICS Kimchi works for diabetics because of its probiotic and prebiotic benefits. It also helps in losing weight, which helps in keepingdiabetes in check.
BEST SUPPLEMENTS FOR OSTEOARTHRITIS: TWO TIME-TESTED OPTIONS Based on results of recent research, experts believe there is evidence that these two supplements delay the progression of osteoarthritis. EASY TIPS FOR DEALING WITH METFORMIN SIDE EFFECTS The antihyperglycemic drug Metformin, while being very effective in lowering blood glucose levels, is also associated with a host of gastrointestinal (GI) side effects that can be IF YOU TAKE METFORMIN, YOU NEED THESE NUTRITIONAL SUPPLEMENTS Prolonged use of Metformin leads to several nutritional deficiencies and side effects. You can avoid these by taking the right supplements.Here's how.
7 EASY TO MAKE HEALTHY VEGETABLE JUICE RECIPES Here are the best healthy vegetable Juice Recipes. They are a great way to accelerate your weight loss and deal with those crazy hunger pangs. Fruit and veggie juices can help you pack in a punch of nutrients in your diet. They also help in liver detox and livercleanse so
CAN ANTIBIOTICS CAUSE ACID REFLUX & HOW TO REDUCE THE EFFECTS Acid reflux is a condition caused by the rushing back of food and acid from the stomach into the esophagus. Normally, a band of muscles known as the Lower Esophageal Sphincter (LES) contract to prevent contents of the stomach from coming back up into the esophagus. NEW STUDY UNVEILS THE SECRET WAY TO DELAY MENOPAUSE NATURALLY A new study that followed 85,682 women now reveals how your dietary habits could help delay menopause naturally. Eating more plant-basedprotein can help.
VITAMIN D AND ACID REFLUX : HOW THE “SUNSHINE VITAMIN Vitamin D, also known as the “sunshine vitamin,” is a vital nutrient in many biochemical reactions in the body. It also helps in the absorption of other minerals like calcium, phosphate, magnesiumand zinc.
THE COMPLETE LIST OF MENOPAUSE SYMPTOMS Menopause symptoms go beyond the more common hot flashes, mood swings and weight gain. What happens in menopause can be very varied - fromosteoporosis to
TOP 5 FOODS HIGH IN INOSITOL & WHY YOU NEED THEM Did you know that we all need inositol (sometimes called as Vitamin B8) in small quantities daily? Among other things, inositol is known to help fight diabetes and PCOS.Let’s find out the list of foods that are high in inositol. KIMCHI: THE HOTTEST HEALTH TREND FOR DIABETICS Kimchi works for diabetics because of its probiotic and prebiotic benefits. It also helps in losing weight, which helps in keepingdiabetes in check.
BEST SUPPLEMENTS FOR OSTEOARTHRITIS: TWO TIME-TESTED OPTIONS Based on results of recent research, experts believe there is evidence that these two supplements delay the progression of osteoarthritis. EASY TIPS FOR DEALING WITH METFORMIN SIDE EFFECTS The antihyperglycemic drug Metformin, while being very effective in lowering blood glucose levels, is also associated with a host of gastrointestinal (GI) side effects that can be IF YOU TAKE METFORMIN, YOU NEED THESE NUTRITIONAL SUPPLEMENTS Prolonged use of Metformin leads to several nutritional deficiencies and side effects. You can avoid these by taking the right supplements.Here's how.
7 SURPRISING REMEDIES FOR ACID REFLUX Surprising remedies for acid reflux include sea salt, mustard, buttermilk, garlic, coconut water, carrot juice & more. 7 EXERCISES TO AVOID IF YOU HAVE ACID REFLUX If exercising is worsening your GERD, you don’t have to call it quits. Instead, simply avoid these 7 exercises that can trigger acidreflux.
ACID REFLUX ARCHIVES Acid Reflux or Heartburn causes burning, chest pain and cough as its most common symptoms. Surprisingly, Acid Reflux is often the result NOT of having sufficient acid in the stomach. Other triggers include junk food, stress and not chewing food properly. The right diet, lifestyle changes, home remedies and natural supplements can help most patients with acid reflux reverse the condition. VITAMIN D AND ACID REFLUX : HOW THE “SUNSHINE VITAMIN Vitamin D, also known as the “sunshine vitamin,” is a vital nutrient in many biochemical reactions in the body. It also helps in the absorption of other minerals like calcium, phosphate, magnesiumand zinc.
MAGNESIUM FOR GERD: HOW IT WORKS, SOURCES & DOSAGES Regulating muscle tone and contractions and neutralizing excess acid in the stomach are the two ways in which magnesium works for GERD. DON’T DRINK SPORTS DRINKS IF YOU HAVE ACID REFLUX The sports drink industry is a $6.8 billion business that spends a lot of marketing money on convincing you their beverages are a necessity. But before you reach for that bottle of sports drink while you’reworking out, stop.
HOW TO REVERSE AUTOIMMUNE DISEASES THROUGH DIET How to reverse autoimmune disease? Make your gut healthy again, check for food allergies and sensitivities, stay active, check and healinfections.
TOP 5 FOODS HIGH IN INOSITOL & WHY YOU NEED THEM Did you know that we all need inositol (sometimes called as Vitamin B8) in small quantities daily? Among other things, inositol is known to help fight diabetes and PCOS.Let’s find out the list of foods that are high in inositol. 17 WAYS TO LOWER YOUR BLOOD SUGAR WITHOUT MEDICATIONS Type 2 diabetes has become a global epidemic. But did you know that it’s not just preventable but also reversible? If you have Diabetes Type 2, we have for you a bunch of helpful tips on how to bring down blood sugar.. While some of us are genetically at a risk of diabetes Type 2, it is largely a lifestyle disorder today. EASY TIPS FOR DEALING WITH METFORMIN SIDE EFFECTS The antihyperglycemic drug Metformin, while being very effective in lowering blood glucose levels, is also associated with a host of gastrointestinal (GI) side effects that can be MAGNESIUM FOR GERD: HOW IT WORKS, SOURCES & DOSAGES Magnesium helps relieve GERD by two mechanisms. Magnesium is a known regulator of muscle action and helps muscles to relax. It is especially active in the action of the pyloric sphincter. The pyloric sphincter is a muscular valve that guards the junction between the stomach and the small intestines. When digestion of the food in thestomach is
THE COMPLETE LIST OF MENOPAUSE SYMPTOMS 2.32 Breast Pain. 2.33 Changes in Breast Tissue. 2.34 Tingling Sensation. 2.35 Electric Shock Sensation. 3 Sepalika’s Natural Menopause Treatment Program. For any woman, menopause is a natural part of aging. With time, the ovaries reduce production of sex hormones, estrogen and progesterone, leading up to menopause. HOW TO REVERSE AUTOIMMUNE DISEASES THROUGH DIET Use dietary supplements. Your autoimmune diet food list should contain, apart from anti-inflammatory foods, supplements like vitamins, omega-3 fatty acids and probiotics. These have foods immune-modulating activity, that is, they keep our immune system functioning smoothly and efficiently. NEW STUDY UNVEILS THE SECRET WAY TO DELAY MENOPAUSE NATURALLY In the latest study, women who ate 6.5% of their daily calories as plant-based protein lowered their early menopause risk by 16%. That means if you tend to eat 2,000 calories per day, 32.5 grams of protein (or 3-4 servings of vegetable protein) every day should come from a vegetable source. Example vegetable proteins include nuts, enriched EASY TIPS FOR DEALING WITH METFORMIN SIDE EFFECTS 1 Diarrhea. 2 Nausea And Indigestion. 3 Flatulence And Stomach Pain. 4 Weakness. The antihyperglycemic drug Metformin, while being very effective in lowering blood glucose levels, is also associated with a host of gastrointestinal (GI) side effects that can be troubling todeal with.
BEST SUPPLEMENTS FOR OSTEOARTHRITIS: TWO TIME-TESTED OPTIONS Glucosamine is especially useful for providing pain relief for some patients with osteoarthritis of the knee, hip and spine. Glucosamine has unique anti-inflammatory effects and has a protective effect on the cartilage. Studies suggest that glucosamine sulfate may inhibit the breakdown of cartilage associated with osteoarthritis. CAN ANTIBIOTICS CAUSE ACID REFLUX & HOW TO REDUCE THE EFFECTS Tetracycline is a broad-spectrum antibiotic that is used to treat a host of infections, such as acne, cholera, malaria and syphilis. It has been shown to cause acid reflux. Doctors recommend a judicious use of antibiotics to limit their harmful side effects. Rebuilding gut bacteria is highly important for cutting through the negative effectsof
KIMCHI: THE HOTTEST HEALTH TREND FOR DIABETICS The research suggests that probiotics can help prevent insulin resistance, which is good news for diabetics. And a study in the Journal of Medicinal Foods noted that kimchi is rich in probiotic lactic acid bacteria, with the scientists writing that kimchi “contributes health benefits in a similar manner as yogurt as a dairy probiotic food.”. 5 SIGNS OF ANDROPAUSE THAT START SHOWING UP AFTER 40 In This Article 1 Low Libido. 2 Weight Gain. 3 Hair Loss. 4 Mood Swings. 5 Prostate Enlargement. Andropause, also known as male menopause, is attributed to a decrease in testosterone levels in men. The signs of andropause start appearing from the IF YOU TAKE METFORMIN, YOU NEED THESE NUTRITIONAL SUPPLEMENTS If You Take Metformin, You Need These Nutritional Supplements. Prolonged intake of Metformin, the antidiabetic drug, has been linked to a number of nutritional deficiencies, vitamin B12 being chief among them. It has also been linked to deficiencies in vitamin B9 (folate) and Coenzyme Q10 (CoQ10). MAGNESIUM FOR GERD: HOW IT WORKS, SOURCES & DOSAGES Magnesium helps relieve GERD by two mechanisms. Magnesium is a known regulator of muscle action and helps muscles to relax. It is especially active in the action of the pyloric sphincter. The pyloric sphincter is a muscular valve that guards the junction between the stomach and the small intestines. When digestion of the food in thestomach is
THE COMPLETE LIST OF MENOPAUSE SYMPTOMS 2.32 Breast Pain. 2.33 Changes in Breast Tissue. 2.34 Tingling Sensation. 2.35 Electric Shock Sensation. 3 Sepalika’s Natural Menopause Treatment Program. For any woman, menopause is a natural part of aging. With time, the ovaries reduce production of sex hormones, estrogen and progesterone, leading up to menopause. HOW TO REVERSE AUTOIMMUNE DISEASES THROUGH DIET Use dietary supplements. Your autoimmune diet food list should contain, apart from anti-inflammatory foods, supplements like vitamins, omega-3 fatty acids and probiotics. These have foods immune-modulating activity, that is, they keep our immune system functioning smoothly and efficiently. NEW STUDY UNVEILS THE SECRET WAY TO DELAY MENOPAUSE NATURALLY In the latest study, women who ate 6.5% of their daily calories as plant-based protein lowered their early menopause risk by 16%. That means if you tend to eat 2,000 calories per day, 32.5 grams of protein (or 3-4 servings of vegetable protein) every day should come from a vegetable source. Example vegetable proteins include nuts, enriched EASY TIPS FOR DEALING WITH METFORMIN SIDE EFFECTS 1 Diarrhea. 2 Nausea And Indigestion. 3 Flatulence And Stomach Pain. 4 Weakness. The antihyperglycemic drug Metformin, while being very effective in lowering blood glucose levels, is also associated with a host of gastrointestinal (GI) side effects that can be troubling todeal with.
BEST SUPPLEMENTS FOR OSTEOARTHRITIS: TWO TIME-TESTED OPTIONS Glucosamine is especially useful for providing pain relief for some patients with osteoarthritis of the knee, hip and spine. Glucosamine has unique anti-inflammatory effects and has a protective effect on the cartilage. Studies suggest that glucosamine sulfate may inhibit the breakdown of cartilage associated with osteoarthritis. CAN ANTIBIOTICS CAUSE ACID REFLUX & HOW TO REDUCE THE EFFECTS Tetracycline is a broad-spectrum antibiotic that is used to treat a host of infections, such as acne, cholera, malaria and syphilis. It has been shown to cause acid reflux. Doctors recommend a judicious use of antibiotics to limit their harmful side effects. Rebuilding gut bacteria is highly important for cutting through the negative effectsof
KIMCHI: THE HOTTEST HEALTH TREND FOR DIABETICS The research suggests that probiotics can help prevent insulin resistance, which is good news for diabetics. And a study in the Journal of Medicinal Foods noted that kimchi is rich in probiotic lactic acid bacteria, with the scientists writing that kimchi “contributes health benefits in a similar manner as yogurt as a dairy probiotic food.”. 5 SIGNS OF ANDROPAUSE THAT START SHOWING UP AFTER 40 In This Article 1 Low Libido. 2 Weight Gain. 3 Hair Loss. 4 Mood Swings. 5 Prostate Enlargement. Andropause, also known as male menopause, is attributed to a decrease in testosterone levels in men. The signs of andropause start appearing from the IF YOU TAKE METFORMIN, YOU NEED THESE NUTRITIONAL SUPPLEMENTS If You Take Metformin, You Need These Nutritional Supplements. Prolonged intake of Metformin, the antidiabetic drug, has been linked to a number of nutritional deficiencies, vitamin B12 being chief among them. It has also been linked to deficiencies in vitamin B9 (folate) and Coenzyme Q10 (CoQ10). EASY TIPS FOR DEALING WITH METFORMIN SIDE EFFECTS 1 Diarrhea. 2 Nausea And Indigestion. 3 Flatulence And Stomach Pain. 4 Weakness. The antihyperglycemic drug Metformin, while being very effective in lowering blood glucose levels, is also associated with a host of gastrointestinal (GI) side effects that can be troubling todeal with.
HOW TO REVERSE AUTOIMMUNE DISEASES THROUGH DIET Use dietary supplements. Your autoimmune diet food list should contain, apart from anti-inflammatory foods, supplements like vitamins, omega-3 fatty acids and probiotics. These have foods immune-modulating activity, that is, they keep our immune system functioning smoothly and efficiently. 7 EASY TO MAKE HEALTHY VEGETABLE JUICE RECIPES Here are the best healthy vegetable Juice Recipes. They are a great way to accelerate your weight loss and deal with those crazy hunger pangs. Fruit and veggie juices can help you pack in a punch of nutrients in your diet. They also help in liver detox and livercleanse so
ACID REFLUX ARCHIVES Acid Reflux or Heartburn causes burning, chest pain and cough as its most common symptoms. Surprisingly, Acid Reflux is often the result NOT of having sufficient acid in the stomach. Other triggers include junk food, stress and not chewing food properly. The right diet, lifestyle changes, home remedies and natural supplements can help most patients with acid reflux reverse the condition. WHICH IS THE BEST MAGNESIUM FOR CONSTIPATION? 1 Types of Magnesium Supplements For Constipation. 1.1 Magnesium Hydroxide. 1.2 Magnesium Citrate. 1.3 Magnesium Sulfate. 1.4 Magnesium Malate. Magnesium is needed for a number of vital functions of our bodies. Magnesium is also useful for providing relief from constipation. However, consuming too much of magnesium, or taking thewrong
10 QUICK DIABETIC BREAKFAST IDEAS THAT DON'T COMPROMISE ON Diabetics need a healthy breakfast to kick-start their day on a right note. These easy breakfast ideas just won't let them skip their firstmeal of the day.
ACID REFLUX TREATMENT IN AYURVEDA: 18 SOLUTIONS FOR LONG According to Ayurveda, adding sweet, bitter and astringent foods to your diet helps bring relief from acid reflux. Add watermelon, split moong dal, green leafy vegetables, banana and cucumbers to your diet. Ayurveda believes in using natural herbs to cure a TOP 5 FOODS HIGH IN INOSITOL & WHY YOU NEED THEM Grains are among the foods high in inositol. Note that inositol occurs in whole grains and not processed, refined grains. Legumes and sprouts are also considered as foods high in inositol. Vegetables, such as bell peppers, tomatoes, potatoes, and asparagus, along with green leafy vegetables, are also good sources of Inositol. HOW TO MANAGE BLURRY VISION CAUSED BY METFORMIN? 1 Include Adequate Vitamin B12 in Your Diet. 2 Perform Eye Exercises. 2.1 Try flexing. 2.2 Blinking. 2.3 The 10-10-10 rule. Blurry vision is a common side effect associated with a prolonged use of Metformin. This happens due to a deficiency of Vitamin B12 as Metformin is known to affect its absorption. Let’s look at how to manage thiscondition.
3 AMAZING BENEFITS OF VITAMIN B6 FOR DIABETICS Lowering the risk of gestational diabetes, helping with diabetic neuropathy, and prevention of glycation are 3 benefits of Vitamin B6for diabetics.
HOW TO REVERSE AUTOIMMUNE DISEASES THROUGH DIET Use dietary supplements. Your autoimmune diet food list should contain, apart from anti-inflammatory foods, supplements like vitamins, omega-3 fatty acids and probiotics. These have foods immune-modulating activity, that is, they keep our immune system functioning smoothly and efficiently. MAGNESIUM FOR GERD: HOW IT WORKS, SOURCES & DOSAGES Magnesium helps relieve GERD by two mechanisms. Magnesium is a known regulator of muscle action and helps muscles to relax. It is especially active in the action of the pyloric sphincter. The pyloric sphincter is a muscular valve that guards the junction between the stomach and the small intestines. When digestion of the food in thestomach is
GERD: A LESSER KNOWN CAUSE OF ULCERS Chronic acid reflux or GERD is a major risk factor for ulcers. An ulcer is formed when the thick mucosal layer that protects the sensitive cells lining the inside of the stomach (or esophagus or duodenum) is eroded, exposing the internal delicate cell lining. The digestive juices eat away at the exposed lining to cause a wound or anulcer.
NEW STUDY UNVEILS THE SECRET WAY TO DELAY MENOPAUSE NATURALLY In the latest study, women who ate 6.5% of their daily calories as plant-based protein lowered their early menopause risk by 16%. That means if you tend to eat 2,000 calories per day, 32.5 grams of protein (or 3-4 servings of vegetable protein) every day should come from a vegetable source. Example vegetable proteins include nuts, enriched 14 SURPRISING BENEFITS OF MELATONIN & TIPS TO INCREASE ITSEE MORE ONSEPALIKA.COM
IS YOUR MIGRAINE BECAUSE OF ACID REFLUX? VITAMIN D AND ACID REFLUX : HOW THE “SUNSHINE VITAMIN Vitamin D, also known as the “sunshine vitamin,” is a vital nutrient in many biochemical reactions in the body. It also helps in the absorption of other minerals like calcium, phosphate, magnesium and zinc. New research has shed light on many, hitherto unknown, targets for vitamin D action. Amongst them are cells in the digestivesystem
ACID REFLUX TREATMENT IN AYURVEDA: 18 SOLUTIONS FOR LONGSEE MORE ONSEPALIKA.COM
ALCOHOL AND ACID REFLUX: HOW MUCH IS TOO MUCH? The best rule of thumb is to limit yourself to just one drink. That means, safe limit of alcohol for you is – 5 ounces of wine, 8 ounces of malt liquor, 12 ounces of beer or 1.5 ounces of distilled liquor. Also, don’t drink every day; save alcohol only for special occasions. You know your body best. Because acid reflux triggers are CAN METFORMIN CAUSE PROBLEMS WITH VISION? IS IT PERMANENT The answer therefore could be to lower your starting metformin dose and then slowly, increase it over a few weeks/months, giving your body and your eyes a chance to adjust. The blurry vision could disappear with this. However, if you have started to experience blurry vision after using metformin for a few years, the answer could be verydifferent.
HOW TO REVERSE AUTOIMMUNE DISEASES THROUGH DIET Use dietary supplements. Your autoimmune diet food list should contain, apart from anti-inflammatory foods, supplements like vitamins, omega-3 fatty acids and probiotics. These have foods immune-modulating activity, that is, they keep our immune system functioning smoothly and efficiently. MAGNESIUM FOR GERD: HOW IT WORKS, SOURCES & DOSAGES Magnesium helps relieve GERD by two mechanisms. Magnesium is a known regulator of muscle action and helps muscles to relax. It is especially active in the action of the pyloric sphincter. The pyloric sphincter is a muscular valve that guards the junction between the stomach and the small intestines. When digestion of the food in thestomach is
GERD: A LESSER KNOWN CAUSE OF ULCERS Chronic acid reflux or GERD is a major risk factor for ulcers. An ulcer is formed when the thick mucosal layer that protects the sensitive cells lining the inside of the stomach (or esophagus or duodenum) is eroded, exposing the internal delicate cell lining. The digestive juices eat away at the exposed lining to cause a wound or anulcer.
NEW STUDY UNVEILS THE SECRET WAY TO DELAY MENOPAUSE NATURALLY In the latest study, women who ate 6.5% of their daily calories as plant-based protein lowered their early menopause risk by 16%. That means if you tend to eat 2,000 calories per day, 32.5 grams of protein (or 3-4 servings of vegetable protein) every day should come from a vegetable source. Example vegetable proteins include nuts, enriched 14 SURPRISING BENEFITS OF MELATONIN & TIPS TO INCREASE ITSEE MORE ONSEPALIKA.COM
IS YOUR MIGRAINE BECAUSE OF ACID REFLUX? VITAMIN D AND ACID REFLUX : HOW THE “SUNSHINE VITAMIN Vitamin D, also known as the “sunshine vitamin,” is a vital nutrient in many biochemical reactions in the body. It also helps in the absorption of other minerals like calcium, phosphate, magnesium and zinc. New research has shed light on many, hitherto unknown, targets for vitamin D action. Amongst them are cells in the digestivesystem
ACID REFLUX TREATMENT IN AYURVEDA: 18 SOLUTIONS FOR LONGSEE MORE ONSEPALIKA.COM
ALCOHOL AND ACID REFLUX: HOW MUCH IS TOO MUCH? The best rule of thumb is to limit yourself to just one drink. That means, safe limit of alcohol for you is – 5 ounces of wine, 8 ounces of malt liquor, 12 ounces of beer or 1.5 ounces of distilled liquor. Also, don’t drink every day; save alcohol only for special occasions. You know your body best. Because acid reflux triggers are CAN METFORMIN CAUSE PROBLEMS WITH VISION? IS IT PERMANENT The answer therefore could be to lower your starting metformin dose and then slowly, increase it over a few weeks/months, giving your body and your eyes a chance to adjust. The blurry vision could disappear with this. However, if you have started to experience blurry vision after using metformin for a few years, the answer could be verydifferent.
10 FOODS TO AVOID WHEN YOU HAVE ACID REFLUX Chicken, beef, fish and other meats tend to be some of the more prevalent acidic foods. Red meat is especially detrimental to acid reflux since it is also high in fat content. Good alternatives to meats include tofu, soy foods and sprouts. When you eat meat, stick to low fat meat, like turkey or lean chicken. Limit this to twice a weekand chew
EASY TIPS FOR DEALING WITH METFORMIN SIDE EFFECTS 1 Diarrhea. 2 Nausea And Indigestion. 3 Flatulence And Stomach Pain. 4 Weakness. The antihyperglycemic drug Metformin, while being very effective in lowering blood glucose levels, is also associated with a host of gastrointestinal (GI) side effects that can be troubling todeal with.
VITAMIN D AND ACID REFLUX : HOW THE “SUNSHINE VITAMIN Vitamin D, also known as the “sunshine vitamin,” is a vital nutrient in many biochemical reactions in the body. It also helps in the absorption of other minerals like calcium, phosphate, magnesium and zinc. New research has shed light on many, hitherto unknown, targets for vitamin D action. Amongst them are cells in the digestivesystem
HOW TO OVULATE NATURALLY IN PCOS It is the phase that occurs from the first day of menstruation until the period of Ovulation. This phase occurs in the ovaries. During the period, the hypothalamus sends a signal to the pituitary gland (a small section of the brain where hormones are produced), to produce and release a hormone called follicle stimulating hormone (FSH). ACID REFLUX ARCHIVES Acid Reflux or Heartburn causes burning, chest pain and cough as its most common symptoms. Surprisingly, Acid Reflux is often the result NOT of having sufficient acid in the stomach. Other triggers include junk food, stress and not chewing food properly. The right diet, lifestyle changes, home remedies and natural supplements can help most patients with acid reflux reverse the condition. ALCOHOL AND ACID REFLUX: HOW MUCH IS TOO MUCH? The best rule of thumb is to limit yourself to just one drink. That means, safe limit of alcohol for you is – 5 ounces of wine, 8 ounces of malt liquor, 12 ounces of beer or 1.5 ounces of distilled liquor. Also, don’t drink every day; save alcohol only for special occasions. You know your body best. Because acid reflux triggers are MELATONIN FOR ACID REFLUX: A SURPRISING BENEFIT OF THE Melatonin strengthens the lower esophageal sphincter (LES). Relaxation of LES is a major reason for acid reflux. Nitric oxide is a chemical that relaxes the LES. However, the type of relaxation brought by nitric oxide (and many other chemicals) is temporary. While a temporary relaxation of the esophageal sphincter is normal, and indeedrequired
MAGNESIUM CITRATE: THE BEST FORM OF MAGNESIUM FOR DIABETES Magnesium hydroxide – It is not absorbed easily, but is quite effective as a laxative. Magnesium sulphate – It is hard to ingest as it acts like a strong laxative, but is absorbed well by the skin. It is commonly known as Epsom salt. Magnesium malate – It is effective in treating the symptoms of fibromyalgia. Magnesium citrate– It is
YOGA FOR ACID REFLUX: 9 POSES FOR PERMANENT RELIEF FROM Yoga For Acid Reflux. If you’ve ever suffered from a bad bout of acid reflux, you are already well aware of how horrid that searing pain of acid traveling back up the esophagus and into your mouth feels like! The burning sensation in your chest, nausea and an acrid acidic taste can make anyone reach for a quick-relief antacid. CONGESTIVE HEART FAILURE (CHF): SYMPTOMS, STAGES, LIFE Congestive Heart Failure is a condition in which your heart is unable to send sufficient fresh blood for the body’s needs. When someone is diagnosed with this condition, their first reaction is a mix of shock,disbelief and fear.
HOW TO REVERSE AUTOIMMUNE DISEASES THROUGH DIETHOW TO REVERSE HEART DISEASE NATURALLYDIET TO REVERSE KIDNEY DISEASEHEART DISEASE REVERSEREVERSE HEART DISEASE DIET MENUREVERSE HEART DISEASE NATURALLY Use dietary supplements. Your autoimmune diet food list should contain, apart from anti-inflammatory foods, supplements like vitamins, omega-3 fatty acids and probiotics. These have foods immune-modulating activity, that is, they keep our immune system functioning smoothly and efficiently. MAGNESIUM FOR GERD: HOW IT WORKS, SOURCES & DOSAGES Magnesium helps relieve GERD by two mechanisms. Magnesium is a known regulator of muscle action and helps muscles to relax. It is especially active in the action of the pyloric sphincter. The pyloric sphincter is a muscular valve that guards the junction between the stomach and the small intestines. When digestion of the food in thestomach is
GERD: A LESSER KNOWN CAUSE OF ULCERS Chronic acid reflux or GERD is a major risk factor for ulcers. An ulcer is formed when the thick mucosal layer that protects the sensitive cells lining the inside of the stomach (or esophagus or duodenum) is eroded, exposing the internal delicate cell lining. The digestive juices eat away at the exposed lining to cause a wound or anulcer.
NEW STUDY UNVEILS THE SECRET WAY TO DELAY MENOPAUSE NATURALLYHOW TO PREVENT MENOPAUSE NATURALLYHOW TO PREVENT MENOPAUSE NATURALLYFOODS THAT DELAY MENOPAUSEHOW TO SLOW MENOPAUSEHOW TO PUT OFF MENOPAUSE In the latest study, women who ate 6.5% of their daily calories as plant-based protein lowered their early menopause risk by 16%. That means if you tend to eat 2,000 calories per day, 32.5 grams of protein (or 3-4 servings of vegetable protein) every day should come from a vegetable source. Example vegetable proteins include nuts, enriched 14 SURPRISING BENEFITS OF MELATONIN & TIPS TO INCREASE ITSEE MORE ONSEPALIKA.COM
IS YOUR MIGRAINE BECAUSE OF ACID REFLUX? VITAMIN D AND ACID REFLUX : HOW THE “SUNSHINE VITAMIN Vitamin D, also known as the “sunshine vitamin,” is a vital nutrient in many biochemical reactions in the body. It also helps in the absorption of other minerals like calcium, phosphate, magnesium and zinc. New research has shed light on many, hitherto unknown, targets for vitamin D action. Amongst them are cells in the digestivesystem
ACID REFLUX TREATMENT IN AYURVEDA: 18 SOLUTIONS FOR LONGSEE MORE ON SEPALIKA.COMBEST TREATMENT FOR ACID REFLUXACID REFLUX AYURVEDAWHAT TO DO FOR BAD ACID REFLUXWHAT TO DO FOR BAD ACID REFLUX HOW TO REVERSE AUTOIMMUNE DISEASES THROUGH DIETHOW TO REVERSE HEART DISEASE NATURALLYDIET TO REVERSE KIDNEY DISEASEHEART DISEASE REVERSEREVERSE HEART DISEASE DIET MENUREVERSE HEART DISEASE NATURALLY Use dietary supplements. Your autoimmune diet food list should contain, apart from anti-inflammatory foods, supplements like vitamins, omega-3 fatty acids and probiotics. These have foods immune-modulating activity, that is, they keep our immune system functioning smoothly and efficiently. MAGNESIUM FOR GERD: HOW IT WORKS, SOURCES & DOSAGES Magnesium helps relieve GERD by two mechanisms. Magnesium is a known regulator of muscle action and helps muscles to relax. It is especially active in the action of the pyloric sphincter. The pyloric sphincter is a muscular valve that guards the junction between the stomach and the small intestines. When digestion of the food in thestomach is
GERD: A LESSER KNOWN CAUSE OF ULCERS Chronic acid reflux or GERD is a major risk factor for ulcers. An ulcer is formed when the thick mucosal layer that protects the sensitive cells lining the inside of the stomach (or esophagus or duodenum) is eroded, exposing the internal delicate cell lining. The digestive juices eat away at the exposed lining to cause a wound or anulcer.
NEW STUDY UNVEILS THE SECRET WAY TO DELAY MENOPAUSE NATURALLYHOW TO PREVENT MENOPAUSE NATURALLYHOW TO PREVENT MENOPAUSE NATURALLYFOODS THAT DELAY MENOPAUSEHOW TO SLOW MENOPAUSEHOW TO PUT OFF MENOPAUSE In the latest study, women who ate 6.5% of their daily calories as plant-based protein lowered their early menopause risk by 16%. That means if you tend to eat 2,000 calories per day, 32.5 grams of protein (or 3-4 servings of vegetable protein) every day should come from a vegetable source. Example vegetable proteins include nuts, enriched 14 SURPRISING BENEFITS OF MELATONIN & TIPS TO INCREASE ITSEE MORE ONSEPALIKA.COM
IS YOUR MIGRAINE BECAUSE OF ACID REFLUX? VITAMIN D AND ACID REFLUX : HOW THE “SUNSHINE VITAMIN Vitamin D, also known as the “sunshine vitamin,” is a vital nutrient in many biochemical reactions in the body. It also helps in the absorption of other minerals like calcium, phosphate, magnesium and zinc. New research has shed light on many, hitherto unknown, targets for vitamin D action. Amongst them are cells in the digestivesystem
ACID REFLUX TREATMENT IN AYURVEDA: 18 SOLUTIONS FOR LONGSEE MORE ON SEPALIKA.COMBEST TREATMENT FOR ACID REFLUXACID REFLUX AYURVEDAWHAT TO DO FOR BAD ACID REFLUXWHAT TO DO FOR BAD ACID REFLUX 10 FOODS TO AVOID WHEN YOU HAVE ACID REFLUX Chicken, beef, fish and other meats tend to be some of the more prevalent acidic foods. Red meat is especially detrimental to acid reflux since it is also high in fat content. Good alternatives to meats include tofu, soy foods and sprouts. When you eat meat, stick to low fat meat, like turkey or lean chicken. Limit this to twice a weekand chew
EASY TIPS FOR DEALING WITH METFORMIN SIDE EFFECTS 1 Diarrhea. 2 Nausea And Indigestion. 3 Flatulence And Stomach Pain. 4 Weakness. The antihyperglycemic drug Metformin, while being very effective in lowering blood glucose levels, is also associated with a host of gastrointestinal (GI) side effects that can be troubling todeal with.
VITAMIN D AND ACID REFLUX : HOW THE “SUNSHINE VITAMIN Vitamin D, also known as the “sunshine vitamin,” is a vital nutrient in many biochemical reactions in the body. It also helps in the absorption of other minerals like calcium, phosphate, magnesium and zinc. New research has shed light on many, hitherto unknown, targets for vitamin D action. Amongst them are cells in the digestivesystem
HOW TO OVULATE NATURALLY IN PCOS It is the phase that occurs from the first day of menstruation until the period of Ovulation. This phase occurs in the ovaries. During the period, the hypothalamus sends a signal to the pituitary gland (a small section of the brain where hormones are produced), to produce and release a hormone called follicle stimulating hormone (FSH). ACID REFLUX ARCHIVES Acid Reflux or Heartburn causes burning, chest pain and cough as its most common symptoms. Surprisingly, Acid Reflux is often the result NOT of having sufficient acid in the stomach. Other triggers include junk food, stress and not chewing food properly. The right diet, lifestyle changes, home remedies and natural supplements can help most patients with acid reflux reverse the condition. ALCOHOL AND ACID REFLUX: HOW MUCH IS TOO MUCH? The best rule of thumb is to limit yourself to just one drink. That means, safe limit of alcohol for you is – 5 ounces of wine, 8 ounces of malt liquor, 12 ounces of beer or 1.5 ounces of distilled liquor. Also, don’t drink every day; save alcohol only for special occasions. You know your body best. Because acid reflux triggers are MELATONIN FOR ACID REFLUX: A SURPRISING BENEFIT OF THE Melatonin strengthens the lower esophageal sphincter (LES). Relaxation of LES is a major reason for acid reflux. Nitric oxide is a chemical that relaxes the LES. However, the type of relaxation brought by nitric oxide (and many other chemicals) is temporary. While a temporary relaxation of the esophageal sphincter is normal, and indeedrequired
MAGNESIUM CITRATE: THE BEST FORM OF MAGNESIUM FOR DIABETES Magnesium hydroxide – It is not absorbed easily, but is quite effective as a laxative. Magnesium sulphate – It is hard to ingest as it acts like a strong laxative, but is absorbed well by the skin. It is commonly known as Epsom salt. Magnesium malate – It is effective in treating the symptoms of fibromyalgia. Magnesium citrate– It is
YOGA FOR ACID REFLUX: 9 POSES FOR PERMANENT RELIEF FROM Yoga For Acid Reflux. If you’ve ever suffered from a bad bout of acid reflux, you are already well aware of how horrid that searing pain of acid traveling back up the esophagus and into your mouth feels like! The burning sensation in your chest, nausea and an acrid acidic taste can make anyone reach for a quick-relief antacid. CONGESTIVE HEART FAILURE (CHF): SYMPTOMS, STAGES, LIFE Congestive Heart Failure is a condition in which your heart is unable to send sufficient fresh blood for the body’s needs. When someone is diagnosed with this condition, their first reaction is a mix of shock,disbelief and fear.
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