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addition to dishes.
SIGGIS MILK 101
Total Fat 5g Sat. Fat 3g Trans Fat 0g Cholest. 25mg Sodium 40mg Vitamin A 0% Calcium 15% 8% 15% 2% 8% Amount/Serving % DV* Total Carbs. 9g 3% Fiber 0g Sugars 8g Protein 10g Nutrition Facts SEASONAL RECIPES 8.75X11.25-PRINT seasonal recipes collection Enjoy the warmer months with these simple recipe made with siggi’s. They are perfect for balmy after-noons and weekends with friends, and will help you keep cool in the heat. DIABETES-FRIENDLY SUPERFOOD BOWLS BERRI ES diabetes-friendly superfood bowls Enjoy some of our favorite diabetes-friendly recipes created by our dietitian. Each recipe incorporates ingredients from SIMPLE SMOOTHIES 8.75X11.25 010517 simple smoothies cups siggi’s plain 0% yogurt banana, ripe green apple, cored with skin left on Tbs honey tsp matcha powder cup ice milk, optional to adjust consistency SMART SNACKING HANDOUT siggi’s whole-milk vanilla yogurt smart snacking with Whether you are in search of breakfast on-the-go or an afternoon treat, siggi’s is the perfect base for your snacking needs. HOLIDAY SUBS AND SWAPS holiday subs and swaps The holidays are a great time to connect with friends and family over a delicious meal, but often these dishes canbe laden with fat.
LEMON & KALE HUMMUS
Savory Tomato & Basil Bowl makes 1 serving serving size: about 1 cup carb grams per serving: 9 grams diabetic exchange: 1.5 fat | 1 non-fat milk cup siggi’s plain 0% yogurt HOW A PERSONAL PHILOSOPHY INSPIRED A COMPANY how a personal philosophy inspired a company siggi’s dairy New York, NY 10001 hello@siggis.com siggi’s dairy began in 2004 when Siggi Hilmarsson felt homesick for skyr (pronounced “skeer”), a HOW A PERSONAL PHILOSOPHY INSPIRED A COMPANY how a personal philosophy inspired a company siggi’s dairy 135 West 26th St., STE 4B, New York, NY 10001 hello@siggisdairy.com siggi’s dairy began in 2004 when Siggi Hilmarsson felt homesick for skyr (pronounced “skeer”), a LET’S START HERE WE’RE HERE TO HELP! TIPS FOR CHOOSING THE expect the unexpected: yogurt through a cook’s lens While yogurt is undoubtely delicious when eaten on its own, it is also a versatileaddition to dishes.
SIGGIS MILK 101
Total Fat 5g Sat. Fat 3g Trans Fat 0g Cholest. 25mg Sodium 40mg Vitamin A 0% Calcium 15% 8% 15% 2% 8% Amount/Serving % DV* Total Carbs. 9g 3% Fiber 0g Sugars 8g Protein 10g Nutrition Facts SEASONAL RECIPES 8.75X11.25-PRINT seasonal recipes collection Enjoy the warmer months with these simple recipe made with siggi’s. They are perfect for balmy after-noons and weekends with friends, and will help you keep cool in the heat. DIABETES-FRIENDLY SUPERFOOD BOWLS BERRI ES diabetes-friendly superfood bowls Enjoy some of our favorite diabetes-friendly recipes created by our dietitian. Each recipe incorporates ingredients from SIMPLE SMOOTHIES 8.75X11.25 010517 simple smoothies cups siggi’s plain 0% yogurt banana, ripe green apple, cored with skin left on Tbs honey tsp matcha powder cup ice milk, optional to adjust consistency SMART SNACKING HANDOUT siggi’s whole-milk vanilla yogurt smart snacking with Whether you are in search of breakfast on-the-go or an afternoon treat, siggi’s is the perfect base for your snacking needs. HOLIDAY SUBS AND SWAPS holiday subs and swaps The holidays are a great time to connect with friends and family over a delicious meal, but often these dishes canbe laden with fat.
LEMON & KALE HUMMUS
Savory Tomato & Basil Bowl makes 1 serving serving size: about 1 cup carb grams per serving: 9 grams diabetic exchange: 1.5 fat | 1 non-fat milk cup siggi’s plain 0% yogurt HOW A PERSONAL PHILOSOPHY INSPIRED A COMPANY how a personal philosophy inspired a company siggi’s dairy 135 West 26th St., STE 4B, New York, NY 10001 hello@siggisdairy.com siggi’s dairy began in 2004 when Siggi Hilmarsson felt homesick for skyr (pronounced “skeer”), aSIGGIS MILK 101
Total Fat 5g Sat. Fat 3g Trans Fat 0g Cholest. 25mg Sodium 40mg Vitamin A 0% Calcium 15% 8% 15% 2% 8% Amount/Serving % DV* Total Carbs. 9g 3% Fiber 0g Sugars 8g Protein 10g Nutrition Facts SEASONAL RECIPES 8.75X11.25-PRINT seasonal recipes collection Enjoy the warmer months with these simple recipe made with siggi’s. They are perfect for balmy after-noons and weekends with friends, and will help you keep cool in the heat. SIMPLE INGREDIENTS, NOT A LOT OF SUGAR 2% YOGURT SQUEEZABLE TUBES FLAVOR UPC Blueberry 8982480-01459 Strawberry 8982480-01466 FLAVOR UPC Plain 8982480-01312 Raspberry 8982480-01367 Blueberry 8982480-01404 SIMPLE INGREDIENTS, NOT A LOT OF SUGAR simple ingredients, not a lot of sugar Dear Grocery Store Manager, We would be very happy if you would consider carrying some of siggi’s all-natural yogurt products in your store. SIMPLE SWAPS & SUBSTITUTIONS siggi’s dairy 135 West 26th St., STE 4B, New York, NY 10001 hello@siggisdairy.com /siggisdairy simple swaps & substitutions siggi’s is made with simple HOLIDAY SUBS AND SWAPS holiday subs and swaps The holidays are a great time to connect with friends and family over a delicious meal, but often these dishes canbe laden with fat.
APPLE SPICE SMOOTHIE apple spice smoothie (serves 1) banana spice smoothie (serves 1) ingredients ingredients 1/3 cup siggi’s 0% Vanilla Skyr 1 cup apple,rough chopped
“COOKING WITH SIGGI’S ” RECIPE CONTEST OFFICIAL RULES “Cooking with siggi’s®” Recipe Contest About the Contest (pages 1-2) Official Rules (pages 3-9) About the Contest: From inception, simple ingredients and not a lot of sugar has been what siggi’sdairy stands for
SIGGISDAIRY.COM
siggisdairy.com
HOW A PERSONAL PHILOSOPHY INSPIRED A COMPANY how a personal philosophy inspired a company siggi’s dairy New York, NY 10001 hello@siggis.com siggi’s dairy began in 2004 when Siggi Hilmarsson felt homesick for skyr (pronounced “skeer”), a HOW A PERSONAL PHILOSOPHY INSPIRED A COMPANY how a personal philosophy inspired a company siggi’s dairy 135 West 26th St., STE 4B, New York, NY 10001 hello@siggisdairy.com siggi’s dairy began in 2004 when Siggi Hilmarsson felt homesick for skyr (pronounced “skeer”), a LET’S START HERE WE’RE HERE TO HELP! TIPS FOR CHOOSING THE expect the unexpected: yogurt through a cook’s lens While yogurt is undoubtely delicious when eaten on its own, it is also a versatileaddition to dishes.
SIGGIS MILK 101
Total Fat 5g Sat. Fat 3g Trans Fat 0g Cholest. 25mg Sodium 40mg Vitamin A 0% Calcium 15% 8% 15% 2% 8% Amount/Serving % DV* Total Carbs. 9g 3% Fiber 0g Sugars 8g Protein 10g Nutrition FactsSMART SNACKING
siggi’s whole-milk vanilla yogurt smart snacking with Whether you are in search of breakfast on-the-go or an afternoon treat, siggi’s is the perfect base for your snacking needs. SEASONAL RECIPES 8.75X11.25-PRINT seasonal recipes collection Enjoy the warmer months with these simple recipe made with siggi’s. They are perfect for balmy after-noons and weekends with friends, and will help you keep cool in the heat. DIABETES-FRIENDLY SUPERFOOD BOWLS BERRI ES diabetes-friendly superfood bowls Enjoy some of our favorite diabetes-friendly recipes created by our dietitian. Each recipe incorporates ingredients from HOLIDAY SUBS AND SWAPS holiday subs and swaps The holidays are a great time to connect with friends and family over a delicious meal, but often these dishes canbe laden with fat.
LEMON & KALE HUMMUS
Savory Tomato & Basil Bowl makes 1 serving serving size: about 1 cup carb grams per serving: 9 grams diabetic exchange: 1.5 fat | 1 non-fat milk cup siggi’s plain 0% yogurt “COOKING WITH SIGGI’S ” RECIPE CONTEST OFFICIAL RULES “Cooking with siggi’s®” Recipe Contest About the Contest (pages 1-2) Official Rules (pages 3-9) About the Contest: From inception, simple ingredients and not a lot of sugar has been what siggi’sdairy stands for
HOW A PERSONAL PHILOSOPHY INSPIRED A COMPANY how a personal philosophy inspired a company siggi’s dairy New York, NY 10001 hello@siggis.com siggi’s dairy began in 2004 when Siggi Hilmarsson felt homesick for skyr (pronounced “skeer”), a HOW A PERSONAL PHILOSOPHY INSPIRED A COMPANY how a personal philosophy inspired a company siggi’s dairy 135 West 26th St., STE 4B, New York, NY 10001 hello@siggisdairy.com siggi’s dairy began in 2004 when Siggi Hilmarsson felt homesick for skyr (pronounced “skeer”), a LET’S START HERE WE’RE HERE TO HELP! TIPS FOR CHOOSING THE expect the unexpected: yogurt through a cook’s lens While yogurt is undoubtely delicious when eaten on its own, it is also a versatileaddition to dishes.
SIGGIS MILK 101
Total Fat 5g Sat. Fat 3g Trans Fat 0g Cholest. 25mg Sodium 40mg Vitamin A 0% Calcium 15% 8% 15% 2% 8% Amount/Serving % DV* Total Carbs. 9g 3% Fiber 0g Sugars 8g Protein 10g Nutrition FactsSMART SNACKING
siggi’s whole-milk vanilla yogurt smart snacking with Whether you are in search of breakfast on-the-go or an afternoon treat, siggi’s is the perfect base for your snacking needs. SEASONAL RECIPES 8.75X11.25-PRINT seasonal recipes collection Enjoy the warmer months with these simple recipe made with siggi’s. They are perfect for balmy after-noons and weekends with friends, and will help you keep cool in the heat. DIABETES-FRIENDLY SUPERFOOD BOWLS BERRI ES diabetes-friendly superfood bowls Enjoy some of our favorite diabetes-friendly recipes created by our dietitian. Each recipe incorporates ingredients from HOLIDAY SUBS AND SWAPS holiday subs and swaps The holidays are a great time to connect with friends and family over a delicious meal, but often these dishes canbe laden with fat.
LEMON & KALE HUMMUS
Savory Tomato & Basil Bowl makes 1 serving serving size: about 1 cup carb grams per serving: 9 grams diabetic exchange: 1.5 fat | 1 non-fat milk cup siggi’s plain 0% yogurt “COOKING WITH SIGGI’S ” RECIPE CONTEST OFFICIAL RULES “Cooking with siggi’s®” Recipe Contest About the Contest (pages 1-2) Official Rules (pages 3-9) About the Contest: From inception, simple ingredients and not a lot of sugar has been what siggi’sdairy stands for
SEASONAL RECIPES 8.75X11.25-PRINT seasonal recipes collection Enjoy the warmer months with these simple recipe made with siggi’s. They are perfect for balmy after-noons and weekends with friends, and will help you keep cool in the heat. SIMPLE SWAPS & SUBSTITUTIONS siggi’s dairy 135 West 26th St., STE 4B, New York, NY 10001 hello@siggisdairy.com /siggisdairy simple swaps & substitutions siggi’s is made with simple SIMPLE SMOOTHIES 8.75X11.25 010517 simple smoothies cups siggi’s plain 0% yogurt banana, ripe green apple, cored with skin left on Tbs honey tsp matcha powder cup ice milk, optional to adjust consistency SIMPLE INGREDIENTS, NOT A LOT OF SUGAR 2% YOGURT SQUEEZABLE TUBES FLAVOR UPC Blueberry 8982480-01459 Strawberry 8982480-01466 FLAVOR UPC Plain 8982480-01312 Raspberry 8982480-01367 Blueberry 8982480-01404 SMART SNACKING HANDOUT siggi’s whole-milk vanilla yogurt smart snacking with Whether you are in search of breakfast on-the-go or an afternoon treat, siggi’s is the perfect base for your snacking needs. SIGGIS CULINARY CREATIONS culinary inspirations Simple ingredients call for simple recipes. Here are just a few culinary creations fom the siggi’s team that meet different meal planning needs. APPLE SPICE SMOOTHIE apple spice smoothie (serves 1) banana spice smoothie (serves 1) ingredients ingredients 1/3 cup siggi’s 0% Vanilla Skyr 1 cup apple,rough chopped
LET’S START HERE WE’RE HERE TO HELP! TIPS FOR CHOOSING THE expect the unexpected: yogurt through a cook’s lens While yogurt is undoubtely delicious when eaten on its own, it is also a versatileaddition to dishes.
HOW A PERSONAL PHILOSOPHY INSPIRED A COMPANY how a personal philosophy inspired a company siggi’s dairy 135 West 26th St., STE 4B, New York, NY 10001 hello@siggisdairy.com siggi’s dairy began in 2004 when Siggi Hilmarsson felt homesick for skyr (pronounced “skeer”), a HOW A PERSONAL PHILOSOPHY INSPIRED A COMPANY how a personal philosophy inspired a company siggi’s dairy New York, NY 10001 hello@siggis.com siggi’s dairy began in 2004 when Siggi Hilmarsson felt homesick for skyr (pronounced “skeer”), aSIGGIS MILK 101
Total Fat 5g Sat. Fat 3g Trans Fat 0g Cholest. 25mg Sodium 40mg Vitamin A 0% Calcium 15% 8% 15% 2% 8% Amount/Serving % DV* Total Carbs. 9g 3% Fiber 0g Sugars 8g Protein 10g Nutrition Facts SEASONAL RECIPES 8.75X11.25-PRINT seasonal recipes collection Enjoy the warmer months with these simple recipe made with siggi’s. They are perfect for balmy after-noons and weekends with friends, and will help you keep cool in the heat. SIMPLE SMOOTHIES 8.75X11.25 010517 simple smoothies cups siggi’s plain 0% yogurt banana, ripe green apple, cored with skin left on Tbs honey tsp matcha powder cup ice milk, optional to adjust consistencySMART SNACKING
siggi’s whole-milk vanilla yogurt smart snacking with Whether you are in search of breakfast on-the-go or an afternoon treat, siggi’s is the perfect base for your snacking needs.LEMON & KALE HUMMUS
Savory Tomato & Basil Bowl makes 1 serving serving size: about 1 cup carb grams per serving: 9 grams diabetic exchange: 1.5 fat | 1 non-fat milk cup siggi’s plain 0% yogurt DIABETES-FRIENDLY SUPERFOOD BOWLS BERRI ES diabetes-friendly superfood bowls Enjoy some of our favorite diabetes-friendly recipes created by our dietitian. Each recipe incorporates ingredients from HOLIDAY SUBS AND SWAPS holiday subs and swaps The holidays are a great time to connect with friends and family over a delicious meal, but often these dishes canbe laden with fat.
LET’S START HERE WE’RE HERE TO HELP! TIPS FOR CHOOSING THE expect the unexpected: yogurt through a cook’s lens While yogurt is undoubtely delicious when eaten on its own, it is also a versatileaddition to dishes.
HOW A PERSONAL PHILOSOPHY INSPIRED A COMPANY how a personal philosophy inspired a company siggi’s dairy 135 West 26th St., STE 4B, New York, NY 10001 hello@siggisdairy.com siggi’s dairy began in 2004 when Siggi Hilmarsson felt homesick for skyr (pronounced “skeer”), a HOW A PERSONAL PHILOSOPHY INSPIRED A COMPANY how a personal philosophy inspired a company siggi’s dairy New York, NY 10001 hello@siggis.com siggi’s dairy began in 2004 when Siggi Hilmarsson felt homesick for skyr (pronounced “skeer”), aSIGGIS MILK 101
Total Fat 5g Sat. Fat 3g Trans Fat 0g Cholest. 25mg Sodium 40mg Vitamin A 0% Calcium 15% 8% 15% 2% 8% Amount/Serving % DV* Total Carbs. 9g 3% Fiber 0g Sugars 8g Protein 10g Nutrition Facts SEASONAL RECIPES 8.75X11.25-PRINT seasonal recipes collection Enjoy the warmer months with these simple recipe made with siggi’s. They are perfect for balmy after-noons and weekends with friends, and will help you keep cool in the heat. SIMPLE SMOOTHIES 8.75X11.25 010517 simple smoothies cups siggi’s plain 0% yogurt banana, ripe green apple, cored with skin left on Tbs honey tsp matcha powder cup ice milk, optional to adjust consistencySMART SNACKING
siggi’s whole-milk vanilla yogurt smart snacking with Whether you are in search of breakfast on-the-go or an afternoon treat, siggi’s is the perfect base for your snacking needs.LEMON & KALE HUMMUS
Savory Tomato & Basil Bowl makes 1 serving serving size: about 1 cup carb grams per serving: 9 grams diabetic exchange: 1.5 fat | 1 non-fat milk cup siggi’s plain 0% yogurt DIABETES-FRIENDLY SUPERFOOD BOWLS BERRI ES diabetes-friendly superfood bowls Enjoy some of our favorite diabetes-friendly recipes created by our dietitian. Each recipe incorporates ingredients from HOLIDAY SUBS AND SWAPS holiday subs and swaps The holidays are a great time to connect with friends and family over a delicious meal, but often these dishes canbe laden with fat.
SIGGIS MILK 101
Total Fat 5g Sat. Fat 3g Trans Fat 0g Cholest. 25mg Sodium 40mg Vitamin A 0% Calcium 15% 8% 15% 2% 8% Amount/Serving % DV* Total Carbs. 9g 3% Fiber 0g Sugars 8g Protein 10g Nutrition Facts SIMPLE INGREDIENTS, NOT A LOT OF SUGAR 2% YOGURT SQUEEZABLE TUBES FLAVOR UPC Blueberry 8982480-01459 Strawberry 8982480-01466 FLAVOR UPC Plain 8982480-01312 Raspberry 8982480-01367 Blueberry 8982480-01404 SMART SNACKING HANDOUT siggi’s whole-milk vanilla yogurt smart snacking with Whether you are in search of breakfast on-the-go or an afternoon treat, siggi’s is the perfect base for your snacking needs. UNDERSTANDING DIABETES AND BLOOD SUGAR food and diabetes grocery shopping guidance understanding diabetes and blood sugar According to the Dietary Guidelines for Americans, 45-65% of daily calories should come from carbohydrates. SIGGIS CULINARY CREATIONS culinary inspirations Simple ingredients call for simple recipes. Here are just a few culinary creations fom the siggi’s team that meet different meal planning needs. SIMPLE SWAPS & SUBSTITUTIONS siggi’s dairy 135 West 26th St., STE 4B, New York, NY 10001 hello@siggisdairy.com /siggisdairy simple swaps & substitutions siggi’s is made with simple APPLE SPICE SMOOTHIE apple spice smoothie (serves 1) banana spice smoothie (serves 1) ingredients ingredients 1/3 cup siggi’s 0% Vanilla Skyr 1 cup apple,rough chopped
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THOUGHTFULLY SIMPLE™ learn more where to buyWHAT IS SIGGI’S?
ICELANDIC SKYR
At siggi’s we make yogurts with simple ingredients and not a lot of sugar. Our products are based on Scandinavian dairy traditions, such as skyr, the traditional Icelandic yogurt. Our products don’t contain any of those dreadful artificial sweeteners. We only use milk from family farms who do not use growth hormones like rBST.see our products
4x the milk to make one cup of siggi’s One serving of siggi’s yogurt uses 4x the amount of milk as a regular cup of yogurt, making a thick, protein-rich yogurt.see our process
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