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rhythms
HEALTH TIPS FOR ENNEAGRAM TYPE FOUR 1. Create a meal plan. Four’s in health, you mimic a healthy one. And a healthy one loves all the lists and methods. Planning and writing out what you will eat, even just for dinner, opens up space for you to feel without needing to suppress your feelings in FIVE FREE WAYS TO STIMULATE YOUR VAGUS NERVE Vagus nerve stimulation is something we should all be familiar with. It is the key to rest and relaxation. Inside this post, I teach you what your vagus nerve is, HEALTH TIPS FOR ENNEAGRAM TYPE FIVE Enneagram type five, you value understanding. Your a deep thinker and value time spent processing the world around you. You thrive on self-sufficiency, independence, and alone time – collecting thoughts, ideas, knowledge, silence, and space. You pour your soul and energy into your thoughts. As a five, you build your identity in yourmind.
GRAIN FREE MEATLOAF
Instructions. Preheat oven to 350 degrees and prepare and 9x13 inch pan or loaf pan. Finely chop onion and other veggies. Saute onion in a small amount of coconut oil until tender. Mix all ingredients together and form into balls or place in a loaf pan. TAKING OWNERSHIP OF YOUR MENTAL HEALTH 7. get outside. We all know how healing a little fresh air can be. Even in the dead of winter, just 20 minutes a day in fresh air can heal and revitalize not only your body but your brain. Grab a coat, a dog, or both and hit the streets for a little walk, run or just THE BEST SELF-CARE PRACTICES FOR ENNEAGRAM TYPE SIX The Best Self-Care Practices for Enneagram Type Six. The best self-care practices for enneagram type six is explained inside. It’s a subject I’m delighted to talk with an actual type six on what this looks like in life. Self-care is a subject that I’ve thought long and hard about. Similar to the body positivity movement – it’s one HEALTH TIPS FOR ENNEAGRAM TYPE SIX 3. try something new. Six’s are the most routine-oriented out of all enneagram types. While this is a great thing – you can also quickly get stuck in a rut. This can, surprisingly, lead to more anxiety and worry. To get out of the rut and grow, commit to trying something new. 10-MINUTE SPINACH PASTA CAESAR SALAD {GF, DF, EF} Instructions. Cook pasta according to directions. Strain and rinsed once finished. Meanwhile, chop spinach and add to a large bowl. Halve or quarter cherry tomatoes and slice and quarter cucumber into small pieces. Add to spinach salad along with cooked pasta. Toss with salad dressing. Top with parmesan cheese and chopped fresh basil {optional} THE ESSENTIALS FOR REPLENISHING LOST ELECTROLYTES Here’s the scoop on some of the essential ingredients in a sports drink for replenishing lost electrolytes: 1. The base: Green Tea, Water, Coconut Water. Green tea is full of flavonoids. In fact, many studies have found an association between consuming green tea and a reduced risk for several cancers. Not to name the numerous otherhealth
HEALTH CHALLENGE FOR ENNEAGRAM TYPE 4 Enneagram type 4’s, you are very self-aware and sensitive, making it slightly more natural for you to recognize your health for what it is. The problem is, this awareness can often leave you feeling upset about what you’re lacking, opening thoughts of self-pity and self-indulgence. So when it comes to health and creating nourishingrhythms
HEALTH TIPS FOR ENNEAGRAM TYPE FOUR 1. Create a meal plan. Four’s in health, you mimic a healthy one. And a healthy one loves all the lists and methods. Planning and writing out what you will eat, even just for dinner, opens up space for you to feel without needing to suppress your feelings in FIVE FREE WAYS TO STIMULATE YOUR VAGUS NERVE Vagus nerve stimulation is something we should all be familiar with. It is the key to rest and relaxation. Inside this post, I teach you what your vagus nerve is, HEALTH TIPS FOR ENNEAGRAM TYPE FIVE Enneagram type five, you value understanding. Your a deep thinker and value time spent processing the world around you. You thrive on self-sufficiency, independence, and alone time – collecting thoughts, ideas, knowledge, silence, and space. You pour your soul and energy into your thoughts. As a five, you build your identity in yourmind.
GRAIN FREE MEATLOAF
Instructions. Preheat oven to 350 degrees and prepare and 9x13 inch pan or loaf pan. Finely chop onion and other veggies. Saute onion in a small amount of coconut oil until tender. Mix all ingredients together and form into balls or place in a loaf pan. TAKING OWNERSHIP OF YOUR MENTAL HEALTH 7. get outside. We all know how healing a little fresh air can be. Even in the dead of winter, just 20 minutes a day in fresh air can heal and revitalize not only your body but your brain. Grab a coat, a dog, or both and hit the streets for a little walk, run or just THE BEST SELF-CARE PRACTICES FOR ENNEAGRAM TYPE SIX The Best Self-Care Practices for Enneagram Type Six. The best self-care practices for enneagram type six is explained inside. It’s a subject I’m delighted to talk with an actual type six on what this looks like in life. Self-care is a subject that I’ve thought long and hard about. Similar to the body positivity movement – it’s one HEALTH TIPS FOR ENNEAGRAM TYPE SIX 3. try something new. Six’s are the most routine-oriented out of all enneagram types. While this is a great thing – you can also quickly get stuck in a rut. This can, surprisingly, lead to more anxiety and worry. To get out of the rut and grow, commit to trying something new. 10-MINUTE SPINACH PASTA CAESAR SALAD {GF, DF, EF} Instructions. Cook pasta according to directions. Strain and rinsed once finished. Meanwhile, chop spinach and add to a large bowl. Halve or quarter cherry tomatoes and slice and quarter cucumber into small pieces. Add to spinach salad along with cooked pasta. Toss with salad dressing. Top with parmesan cheese and chopped fresh basil {optional} THE ESSENTIALS FOR REPLENISHING LOST ELECTROLYTES Here’s the scoop on some of the essential ingredients in a sports drink for replenishing lost electrolytes: 1. The base: Green Tea, Water, Coconut Water. Green tea is full of flavonoids. In fact, many studies have found an association between consuming green tea and a reduced risk for several cancers. Not to name the numerous otherhealth
HEALTH TIPS FOR ENNEAGRAM TYPE FIVE Enneagram type five, you value understanding. Your a deep thinker and value time spent processing the world around you. You thrive on self-sufficiency, independence, and alone time – collecting thoughts, ideas, knowledge, silence, and space. You pour your soul and energy into your thoughts. As a five, you build your identity in yourmind.
FIVE FREE WAYS TO STIMULATE YOUR VAGUS NERVE Vagus nerve stimulation is something we should all be familiar with. It is the key to rest and relaxation. Inside this post, I teach you what your vagus nerve is, HEALTH TIPS FOR ENNEAGRAM TYPE SIX 3. try something new. Six’s are the most routine-oriented out of all enneagram types. While this is a great thing – you can also quickly get stuck in a rut. This can, surprisingly, lead to more anxiety and worry. To get out of the rut and grow, commit to trying something new. HEALTH CHALLENGE FOR ENNEAGRAM TYPE 5 Health Challenge for Enneagram Type 5. Enneagram Type 5, you are considered the investigator. You are perceptive, innovative, and yet somewhat isolated. Inside this post, learn what this means for your health and how you can walk in energy abundance. As a five, you’re part of the head triad. HEALTH TIPS FOR ENNEAGRAM TYPE TWO 2. Make a gratitude list. It’s easy for twos to become consumed with needs that they forget the world is full of good. One way to help unload a two of the emotions they carry for themselves and others is through gratitude. Start a simple checklist marking off just threethings a
HOW TO EAT 10 SERVINGS OF VEGETABLES A DAY PLUS 58 HEALTHY 1 cup protein. 1/2 avocado. 1/2 cup cherry tomatoes, sliced. 2 cups leafy greens chopped. 1/2-1 cup cooked quinoa. Ranch Dressing. Total = ~ 3-4 servings of vegetables. This makes the grand total for this day come to 10-13 servings. All delicious, all healthy, all vibrant, full of life, energy and loads of nutrients. HOW TO STOP AN ANXIETY SPIRAL Step four: Make a plan. It could be a plan to prevent or a plan to cope, either way having a plan puts anxiety to rest. It doesn’t give it the food it needs to thrive and spiral. Know your triggers, make a plan, and stop giving anxiety so much room to feast. Stop giving anxiety power in your life. HOW TO GROW AND HARVEST KEFIR Alexa is a Nutritionist currently pursuing her Masters degree in Public Health. She specializes in helping her clients to see the whole picture of health and wellness and enjoys developing healthy grain free recipes and writing about various health topics. MOLD EXPOSURE TREATMENT AND THE LOW MOLD DIET Could mold be your culprit? Learn the secrets of healing from mold exposure and why the low mold diet might be your answer! I’m no stranger to mold-illness, unfortunately. As you learned in this post, mold illness is the primary trigger in so many diseases, conditions, and symptoms. Experts have taken mold-illness to a new HEALTHY PROTEIN PACKED INSTANT OATMEAL RECIPE 5-WAYS 1 tablespoon maple syrup {optional} Instructions. Heat water or milk until hot. Pour over instant oatmeal base and let sit 2-3 minutes. Meanwhile, in a small skillet add butter and sliced banana. Cook until caramelized. Place on top of oatmeal add cocoa nibs, a pinch of cinnamon and maple syrup. HEALTH CHALLENGE FOR ENNEAGRAM TYPE 4 Enneagram type 4’s, you are very self-aware and sensitive, making it slightly more natural for you to recognize your health for what it is. The problem is, this awareness can often leave you feeling upset about what you’re lacking, opening thoughts of self-pity and self-indulgence. So when it comes to health and creating nourishingrhythms
HEALTH TIPS FOR ENNEAGRAM TYPE FOUR 1. Create a meal plan. Four’s in health, you mimic a healthy one. And a healthy one loves all the lists and methods. Planning and writing out what you will eat, even just for dinner, opens up space for you to feel without needing to suppress your feelings in THE BEST SELF-CARE PRACTICES FOR ENNEAGRAM TYPE SIX The Best Self-Care Practices for Enneagram Type Six. The best self-care practices for enneagram type six is explained inside. It’s a subject I’m delighted to talk with an actual type six on what this looks like in life. Self-care is a subject that I’ve thought long and hard about. Similar to the body positivity movement – it’s one TAKING OWNERSHIP OF YOUR MENTAL HEALTH 7. get outside. We all know how healing a little fresh air can be. Even in the dead of winter, just 20 minutes a day in fresh air can heal and revitalize not only your body but your brain. Grab a coat, a dog, or both and hit the streets for a little walk, run or just FIVE FREE WAYS TO STIMULATE YOUR VAGUS NERVE Vagus nerve stimulation is something we should all be familiar with. It is the key to rest and relaxation. Inside this post, I teach you what your vagus nerve is, HEALTH TIPS FOR ENNEAGRAM TYPE FIVE Enneagram type five, you value understanding. Your a deep thinker and value time spent processing the world around you. You thrive on self-sufficiency, independence, and alone time – collecting thoughts, ideas, knowledge, silence, and space. You pour your soul and energy into your thoughts. As a five, you build your identity in yourmind.
HEALTH CHALLENGE FOR ENNEAGRAM TYPE 5 Health Challenge for Enneagram Type 5. Enneagram Type 5, you are considered the investigator. You are perceptive, innovative, and yet somewhat isolated. Inside this post, learn what this means for your health and how you can walk in energy abundance. As a five, you’re part of the head triad. 10-MINUTE SPINACH PASTA CAESAR SALAD {GF, DF, EF} Instructions. Cook pasta according to directions. Strain and rinsed once finished. Meanwhile, chop spinach and add to a large bowl. Halve or quarter cherry tomatoes and slice and quarter cucumber into small pieces. Add to spinach salad along with cooked pasta. Toss with salad dressing. Top with parmesan cheese and chopped fresh basil {optional}GRAIN FREE MEATLOAF
Instructions. Preheat oven to 350 degrees and prepare and 9x13 inch pan or loaf pan. Finely chop onion and other veggies. Saute onion in a small amount of coconut oil until tender. Mix all ingredients together and form into balls or place in a loaf pan. THE ESSENTIALS FOR REPLENISHING LOST ELECTROLYTES Here’s the scoop on some of the essential ingredients in a sports drink for replenishing lost electrolytes: 1. The base: Green Tea, Water, Coconut Water. Green tea is full of flavonoids. In fact, many studies have found an association between consuming green tea and a reduced risk for several cancers. Not to name the numerous otherhealth
HEALTH CHALLENGE FOR ENNEAGRAM TYPE 4 Enneagram type 4’s, you are very self-aware and sensitive, making it slightly more natural for you to recognize your health for what it is. The problem is, this awareness can often leave you feeling upset about what you’re lacking, opening thoughts of self-pity and self-indulgence. So when it comes to health and creating nourishingrhythms
HEALTH TIPS FOR ENNEAGRAM TYPE FOUR 1. Create a meal plan. Four’s in health, you mimic a healthy one. And a healthy one loves all the lists and methods. Planning and writing out what you will eat, even just for dinner, opens up space for you to feel without needing to suppress your feelings in THE BEST SELF-CARE PRACTICES FOR ENNEAGRAM TYPE SIX The Best Self-Care Practices for Enneagram Type Six. The best self-care practices for enneagram type six is explained inside. It’s a subject I’m delighted to talk with an actual type six on what this looks like in life. Self-care is a subject that I’ve thought long and hard about. Similar to the body positivity movement – it’s one TAKING OWNERSHIP OF YOUR MENTAL HEALTH 7. get outside. We all know how healing a little fresh air can be. Even in the dead of winter, just 20 minutes a day in fresh air can heal and revitalize not only your body but your brain. Grab a coat, a dog, or both and hit the streets for a little walk, run or just FIVE FREE WAYS TO STIMULATE YOUR VAGUS NERVE Vagus nerve stimulation is something we should all be familiar with. It is the key to rest and relaxation. Inside this post, I teach you what your vagus nerve is, HEALTH TIPS FOR ENNEAGRAM TYPE FIVE Enneagram type five, you value understanding. Your a deep thinker and value time spent processing the world around you. You thrive on self-sufficiency, independence, and alone time – collecting thoughts, ideas, knowledge, silence, and space. You pour your soul and energy into your thoughts. As a five, you build your identity in yourmind.
HEALTH CHALLENGE FOR ENNEAGRAM TYPE 5 Health Challenge for Enneagram Type 5. Enneagram Type 5, you are considered the investigator. You are perceptive, innovative, and yet somewhat isolated. Inside this post, learn what this means for your health and how you can walk in energy abundance. As a five, you’re part of the head triad. 10-MINUTE SPINACH PASTA CAESAR SALAD {GF, DF, EF} Instructions. Cook pasta according to directions. Strain and rinsed once finished. Meanwhile, chop spinach and add to a large bowl. Halve or quarter cherry tomatoes and slice and quarter cucumber into small pieces. Add to spinach salad along with cooked pasta. Toss with salad dressing. Top with parmesan cheese and chopped fresh basil {optional}GRAIN FREE MEATLOAF
Instructions. Preheat oven to 350 degrees and prepare and 9x13 inch pan or loaf pan. Finely chop onion and other veggies. Saute onion in a small amount of coconut oil until tender. Mix all ingredients together and form into balls or place in a loaf pan. THE ESSENTIALS FOR REPLENISHING LOST ELECTROLYTES Here’s the scoop on some of the essential ingredients in a sports drink for replenishing lost electrolytes: 1. The base: Green Tea, Water, Coconut Water. Green tea is full of flavonoids. In fact, many studies have found an association between consuming green tea and a reduced risk for several cancers. Not to name the numerous otherhealth
10 TINY HABITS TO CHANGE YOUR HEALTH Here are 10 tiny habits that I wanted in my own life. I hope it sparks some interest in creating your list. Take 10 minutes of silence daily. A glass of water first thing in the morning. A daily walk in the morning sun. Go to Bed 15 minutes earlier than normal. Floss daily. FIVE FREE WAYS TO STIMULATE YOUR VAGUS NERVE Vagus nerve stimulation is something we should all be familiar with. It is the key to rest and relaxation. Inside this post, I teach you what your vagus nerve is, THE BEST SELF-CARE PRACTICES FOR ENNEAGRAM TYPE FOUR The best self-care practices for enneagram type four is explained inside. It’s a subject I’m delighted to talk with an actual type four on what this looks like in life. Self-care is a subject that I’ve thought long and hard about. Similar to the body positivity movement – it’s one that has aGRAIN FREE MEATLOAF
Instructions. Preheat oven to 350 degrees and prepare and 9x13 inch pan or loaf pan. Finely chop onion and other veggies. Saute onion in a small amount of coconut oil until tender. Mix all ingredients together and form into balls or place in a loaf pan. HEALTH CHALLENGE FOR ENNEAGRAM TYPE 5 Health Challenge for Enneagram Type 5. Enneagram Type 5, you are considered the investigator. You are perceptive, innovative, and yet somewhat isolated. Inside this post, learn what this means for your health and how you can walk in energy abundance. As a five, you’re part of the head triad. HEALTH TIPS FOR ENNEAGRAM TYPE TWO 2. Make a gratitude list. It’s easy for twos to become consumed with needs that they forget the world is full of good. One way to help unload a two of the emotions they carry for themselves and others is through gratitude. Start a simple checklist marking off just threethings a
HEALTH TIPS FOR ENNEAGRAM TYPE SIX 3. try something new. Six’s are the most routine-oriented out of all enneagram types. While this is a great thing – you can also quickly get stuck in a rut. This can, surprisingly, lead to more anxiety and worry. To get out of the rut and grow, commit to trying something new. HOW TO STOP AN ANXIETY SPIRAL Step four: Make a plan. It could be a plan to prevent or a plan to cope, either way having a plan puts anxiety to rest. It doesn’t give it the food it needs to thrive and spiral. Know your triggers, make a plan, and stop giving anxiety so much room to feast. Stop giving anxiety power in your life. HEALTHY PROTEIN PACKED INSTANT OATMEAL RECIPE 5-WAYS 1 cup water {or milk alternative} 2 tablespoons peanut butter or other nut butter. 1 tablespoon jam. ½ teaspoon chia seeds. 1-2 tablespoon maple syrup {optional} Instructions. Heat water or milk until hot. Pour over instant oatmeal base and let sit 2-3 minutes. Top with peanut butter, jam, chia seeds, and maple syrup. MOLD EXPOSURE TREATMENT AND THE LOW MOLD DIET Could mold be your culprit? Learn the secrets of healing from mold exposure and why the low mold diet might be your answer! I’m no stranger to mold-illness, unfortunately. As you learned in this post, mold illness is the primary trigger in so many diseases, conditions, and symptoms. Experts have taken mold-illness to a new HEALTH CHALLENGE FOR ENNEAGRAM TYPE 4 Enneagram type 4’s, you are very self-aware and sensitive, making it slightly more natural for you to recognize your health for what it is. The problem is, this awareness can often leave you feeling upset about what you’re lacking, opening thoughts of self-pity and self-indulgence. So when it comes to health and creating nourishingrhythms
COLLAGEN: THE POWERFUL SUPPLEMENT THAT CAN HEAL YOUR BODY 2} Glycine. Glycine makes up around 1/3 of the protein found in collagen and has some substantial effects in the body. It builds healthy DNA strands { Listen to my latest podcast episode LISTEN HEREDetails
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