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SLEEP CALCULATOR
Tips and tricks to fall asleep and have a better night sleep Get comfortable In order to fall asleep fast, you need to help your body. When talking about sleep comfort we're actually referring to ambient temperature (between 60.8 and 68 degrees Fahrenheit or 16 - 20 degrees Celsius - anything outside that leads do sleep discomfort), body position (use the most comfortable position that youABOUT US
Hey there, We're very happy you've decided to visit this page! We hope you find the information displayed on sleep-calculator.com useful and want to learn more about it.PRIVACY POLICY
5. Links To External Sites. Users may find advertising or other content on our site that link to the sites and services of our partners, suppliers, advertisers, sponsors, licensors and other thirdparties.
CONTACT - SLEEP-CALCULATOR.COM If you'd like to contact us for any reason, you can do so at contact@sleep-calculator.com.We will respond to your enquiry as soon as possible. If you would like to report a bug please be as specificas possible.
SLEEP CALCULATOR
Tips and tricks to fall asleep and have a better night sleep Get comfortable In order to fall asleep fast, you need to help your body. When talking about sleep comfort we're actually referring to ambient temperature (between 60.8 and 68 degrees Fahrenheit or 16 - 20 degrees Celsius - anything outside that leads do sleep discomfort), body position (use the most comfortable position that youABOUT US
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5. Links To External Sites. Users may find advertising or other content on our site that link to the sites and services of our partners, suppliers, advertisers, sponsors, licensors and other thirdparties.
CONTACT - SLEEP-CALCULATOR.COM If you'd like to contact us for any reason, you can do so at contact@sleep-calculator.com.We will respond to your enquiry as soon as possible. If you would like to report a bug please be as specificas possible.
SLEEP CALCULATOR
Tips and tricks to fall asleep and have a better night sleep Get comfortable In order to fall asleep fast, you need to help your body. When talking about sleep comfort we're actually referring to ambient temperature (between 60.8 and 68 degrees Fahrenheit or 16 - 20 degrees Celsius - anything outside that leads do sleep discomfort), body position (use the most comfortable position that youABOUT US
Hey there, We're very happy you've decided to visit this page! We hope you find the information displayed on sleep-calculator.com useful and want to learn more about it.PRIVACY POLICY
5. Links To External Sites. Users may find advertising or other content on our site that link to the sites and services of our partners, suppliers, advertisers, sponsors, licensors and other thirdparties.
CONTACT - SLEEP-CALCULATOR.COM If you'd like to contact us for any reason, you can do so at contact@sleep-calculator.com.We will respond to your enquiry as soon as possible. If you would like to report a bug please be as specificas possible.
SLEEP CALCULATOR
Tips and tricks to fall asleep and have a better night sleep Get comfortable In order to fall asleep fast, you need to help your body. When talking about sleep comfort we're actually referring to ambient temperature (between 60.8 and 68 degrees Fahrenheit or 16 - 20 degrees Celsius - anything outside that leads do sleep discomfort), body position (use the most comfortable position that youABOUT US
Hey there, We're very happy you've decided to visit this page! We hope you find the information displayed on sleep-calculator.com useful and want to learn more about it.PRIVACY POLICY
5. Links To External Sites. Users may find advertising or other content on our site that link to the sites and services of our partners, suppliers, advertisers, sponsors, licensors and other thirdparties.
CONTACT - SLEEP-CALCULATOR.COM If you'd like to contact us for any reason, you can do so at contact@sleep-calculator.com.We will respond to your enquiry as soon as possible. If you would like to report a bug please be as specificas possible.
SLEEP CALCULATOR
Tips and tricks to fall asleep and have a better night sleep Get comfortable In order to fall asleep fast, you need to help your body. When talking about sleep comfort we're actually referring to ambient temperature (between 60.8 and 68 degrees Fahrenheit or 16 - 20 degrees Celsius - anything outside that leads do sleep discomfort), body position (use the most comfortable position that youABOUT US
Hey there, We're very happy you've decided to visit this page! We hope you find the information displayed on sleep-calculator.com useful and want to learn more about it.PRIVACY POLICY
5. Links To External Sites. Users may find advertising or other content on our site that link to the sites and services of our partners, suppliers, advertisers, sponsors, licensors and other thirdparties.
CONTACT - SLEEP-CALCULATOR.COM If you'd like to contact us for any reason, you can do so at contact@sleep-calculator.com.We will respond to your enquiry as soon as possible. If you would like to report a bug please be as specificas possible.
SLEEP CALCULATOR
Tips and tricks to fall asleep and have a better night sleep Get comfortable In order to fall asleep fast, you need to help your body. When talking about sleep comfort we're actually referring to ambient temperature (between 60.8 and 68 degrees Fahrenheit or 16 - 20 degrees Celsius - anything outside that leads do sleep discomfort), body position (use the most comfortable position that youABOUT US
Hey there, We're very happy you've decided to visit this page! We hope you find the information displayed on sleep-calculator.com useful and want to learn more about it.PRIVACY POLICY
5. Links To External Sites. Users may find advertising or other content on our site that link to the sites and services of our partners, suppliers, advertisers, sponsors, licensors and other thirdparties.
CONTACT - SLEEP-CALCULATOR.COM If you'd like to contact us for any reason, you can do so at contact@sleep-calculator.com.We will respond to your enquiry as soon as possible. If you would like to report a bug please be as specificas possible.
SLEEP CALCULATOR
Tips and tricks to fall asleep and have a better night sleep Get comfortable In order to fall asleep fast, you need to help your body. When talking about sleep comfort we're actually referring to ambient temperature (between 60.8 and 68 degrees Fahrenheit or 16 - 20 degrees Celsius - anything outside that leads do sleep discomfort), body position (use the most comfortable position that youABOUT US
Hey there, We're very happy you've decided to visit this page! We hope you find the information displayed on sleep-calculator.com useful and want to learn more about it.PRIVACY POLICY
5. Links To External Sites. Users may find advertising or other content on our site that link to the sites and services of our partners, suppliers, advertisers, sponsors, licensors and other thirdparties.
CONTACT - SLEEP-CALCULATOR.COM If you'd like to contact us for any reason, you can do so at contact@sleep-calculator.com.We will respond to your enquiry as soon as possible. If you would like to report a bug please be as specificas possible.
SLEEP CALCULATOR
Tips and tricks to fall asleep and have a better night sleep Get comfortable In order to fall asleep fast, you need to help your body. When talking about sleep comfort we're actually referring to ambient temperature (between 60.8 and 68 degrees Fahrenheit or 16 - 20 degrees Celsius - anything outside that leads do sleep discomfort), body position (use the most comfortable position that youABOUT US
Hey there, We're very happy you've decided to visit this page! We hope you find the information displayed on sleep-calculator.com useful and want to learn more about it.PRIVACY POLICY
5. Links To External Sites. Users may find advertising or other content on our site that link to the sites and services of our partners, suppliers, advertisers, sponsors, licensors and other thirdparties.
CONTACT - SLEEP-CALCULATOR.COM If you'd like to contact us for any reason, you can do so at contact@sleep-calculator.com.We will respond to your enquiry as soon as possible. If you would like to report a bug please be as specificas possible.
SLEEP CALCULATOR
Tips and tricks to fall asleep and have a better night sleep Get comfortable In order to fall asleep fast, you need to help your body. When talking about sleep comfort we're actually referring to ambient temperature (between 60.8 and 68 degrees Fahrenheit or 16 - 20 degrees Celsius - anything outside that leads do sleep discomfort), body position (use the most comfortable position that youABOUT US
Hey there, We're very happy you've decided to visit this page! We hope you find the information displayed on sleep-calculator.com useful and want to learn more about it.PRIVACY POLICY
5. Links To External Sites. Users may find advertising or other content on our site that link to the sites and services of our partners, suppliers, advertisers, sponsors, licensors and other thirdparties.
CONTACT - SLEEP-CALCULATOR.COM If you'd like to contact us for any reason, you can do so at contact@sleep-calculator.com.We will respond to your enquiry as soon as possible. If you would like to report a bug please be as specificas possible.
SLEEP CALCULATOR
Tips and tricks to fall asleep and have a better night sleep Get comfortable In order to fall asleep fast, you need to help your body. When talking about sleep comfort we're actually referring to ambient temperature (between 60.8 and 68 degrees Fahrenheit or 16 - 20 degrees Celsius - anything outside that leads do sleep discomfort), body position (use the most comfortable position that youABOUT US
Hey there, We're very happy you've decided to visit this page! We hope you find the information displayed on sleep-calculator.com useful and want to learn more about it.PRIVACY POLICY
5. Links To External Sites. Users may find advertising or other content on our site that link to the sites and services of our partners, suppliers, advertisers, sponsors, licensors and other thirdparties.
CONTACT - SLEEP-CALCULATOR.COM If you'd like to contact us for any reason, you can do so at contact@sleep-calculator.com.We will respond to your enquiry as soon as possible. If you would like to report a bug please be as specificas possible.
SLEEP CALCULATOR
Tips and tricks to fall asleep and have a better night sleep Get comfortable In order to fall asleep fast, you need to help your body. When talking about sleep comfort we're actually referring to ambient temperature (between 60.8 and 68 degrees Fahrenheit or 16 - 20 degrees Celsius - anything outside that leads do sleep discomfort), body position (use the most comfortable position that youABOUT US
Hey there, We're very happy you've decided to visit this page! We hope you find the information displayed on sleep-calculator.com useful and want to learn more about it.PRIVACY POLICY
5. Links To External Sites. Users may find advertising or other content on our site that link to the sites and services of our partners, suppliers, advertisers, sponsors, licensors and other thirdparties.
CONTACT - SLEEP-CALCULATOR.COM If you'd like to contact us for any reason, you can do so at contact@sleep-calculator.com.We will respond to your enquiry as soon as possible. If you would like to report a bug please be as specificas possible.
SLEEP CALCULATOR
Tips and tricks to fall asleep and have a better night sleep Get comfortable In order to fall asleep fast, you need to help your body. When talking about sleep comfort we're actually referring to ambient temperature (between 60.8 and 68 degrees Fahrenheit or 16 - 20 degrees Celsius - anything outside that leads do sleep discomfort), body position (use the most comfortable position that youABOUT US
Hey there, We're very happy you've decided to visit this page! We hope you find the information displayed on sleep-calculator.com useful and want to learn more about it.PRIVACY POLICY
5. Links To External Sites. Users may find advertising or other content on our site that link to the sites and services of our partners, suppliers, advertisers, sponsors, licensors and other thirdparties.
CONTACT - SLEEP-CALCULATOR.COM If you'd like to contact us for any reason, you can do so at contact@sleep-calculator.com.We will respond to your enquiry as soon as possible. If you would like to report a bug please be as specificas possible.
SLEEP CALCULATOR
Tips and tricks to fall asleep and have a better night sleep Get comfortable In order to fall asleep fast, you need to help your body. When talking about sleep comfort we're actually referring to ambient temperature (between 60.8 and 68 degrees Fahrenheit or 16 - 20 degrees Celsius - anything outside that leads do sleep discomfort), body position (use the most comfortable position that youABOUT US
Hey there, We're very happy you've decided to visit this page! We hope you find the information displayed on sleep-calculator.com useful and want to learn more about it.PRIVACY POLICY
5. Links To External Sites. Users may find advertising or other content on our site that link to the sites and services of our partners, suppliers, advertisers, sponsors, licensors and other thirdparties.
CONTACT - SLEEP-CALCULATOR.COM If you'd like to contact us for any reason, you can do so at contact@sleep-calculator.com.We will respond to your enquiry as soon as possible. If you would like to report a bug please be as specificas possible.
SLEEP CALCULATOR
Tips and tricks to fall asleep and have a better night sleep Get comfortable In order to fall asleep fast, you need to help your body. When talking about sleep comfort we're actually referring to ambient temperature (between 60.8 and 68 degrees Fahrenheit or 16 - 20 degrees Celsius - anything outside that leads do sleep discomfort), body position (use the most comfortable position that youABOUT US
Hey there, We're very happy you've decided to visit this page! We hope you find the information displayed on sleep-calculator.com useful and want to learn more about it.PRIVACY POLICY
5. Links To External Sites. Users may find advertising or other content on our site that link to the sites and services of our partners, suppliers, advertisers, sponsors, licensors and other thirdparties.
CONTACT - SLEEP-CALCULATOR.COM If you'd like to contact us for any reason, you can do so at contact@sleep-calculator.com.We will respond to your enquiry as soon as possible. If you would like to report a bug please be as specificas possible.
SLEEP CALCULATOR
Tips and tricks to fall asleep and have a better night sleep Get comfortable In order to fall asleep fast, you need to help your body. When talking about sleep comfort we're actually referring to ambient temperature (between 60.8 and 68 degrees Fahrenheit or 16 - 20 degrees Celsius - anything outside that leads do sleep discomfort), body position (use the most comfortable position that youPRIVACY POLICY
5. Links To External Sites. Users may find advertising or other content on our site that link to the sites and services of our partners, suppliers, advertisers, sponsors, licensors and other thirdparties.
SLEEP CALCULATOR
Tips and tricks to fall asleep and have a better night sleep Get comfortable In order to fall asleep fast, you need to help your body. When talking about sleep comfort we're actually referring to ambient temperature (between 60.8 and 68 degrees Fahrenheit or 16 - 20 degrees Celsius - anything outside that leads do sleep discomfort), body position (use the most comfortable position that youPRIVACY POLICY
5. Links To External Sites. Users may find advertising or other content on our site that link to the sites and services of our partners, suppliers, advertisers, sponsors, licensors and other thirdparties.
ABOUT US
Hey there, We're very happy you've decided to visit this page! We hope you find the information displayed on sleep-calculator.com useful and want to learn more about it. CONTACT - SLEEP-CALCULATOR.COM If you'd like to contact us for any reason, you can do so at contact@sleep-calculator.com.We will respond to your enquiry as soon as possible. If you would like to report a bug please be as specificas possible.
SLEEP CALCULATOR
Tips and tricks to fall asleep and have a better night sleep Get comfortable In order to fall asleep fast, you need to help your body. When talking about sleep comfort we're actually referring to ambient temperature (between 60.8 and 68 degrees Fahrenheit or 16 - 20 degrees Celsius - anything outside that leads do sleep discomfort), body position (use the most comfortable position that youPRIVACY POLICY
5. Links To External Sites. Users may find advertising or other content on our site that link to the sites and services of our partners, suppliers, advertisers, sponsors, licensors and other thirdparties.
ABOUT US
Hey there, We're very happy you've decided to visit this page! We hope you find the information displayed on sleep-calculator.com useful and want to learn more about it. CONTACT - SLEEP-CALCULATOR.COM If you'd like to contact us for any reason, you can do so at contact@sleep-calculator.com.We will respond to your enquiry as soon as possible. If you would like to report a bug please be as specificas possible.
SLEEP CALCULATOR
Tips and tricks to fall asleep and have a better night sleep Get comfortable In order to fall asleep fast, you need to help your body. When talking about sleep comfort we're actually referring to ambient temperature (between 60.8 and 68 degrees Fahrenheit or 16 - 20 degrees Celsius - anything outside that leads do sleep discomfort), body position (use the most comfortable position that youPRIVACY POLICY
5. Links To External Sites. Users may find advertising or other content on our site that link to the sites and services of our partners, suppliers, advertisers, sponsors, licensors and other thirdparties.
SLEEP CALCULATOR - ESTIMATE THE BEST TIME TO GO TO SLEEP AND WAKE UP FEELING ENERGIZED AND REFRESHED. Welcome to sleep-calculator.com - a bedtime calculator that counts sleep cycles in order to figure out when to go to sleep and when to wake up so that you'll feel energetic and refreshed. This site makes use of Javascript, which must be enabled in order to use the sleep calculator and display the page correctly. Please enable Javasript in your browser and refresh the page to continue. If you GO TO SLEEP RIGHT NOW, you should try to wake up at one of the following times:12:22 PM or 1:52 PM or 3:22 PM or 4:52 PM or 6:22 PMor 7:52 PM
Scroll down for more sleep calculation scenarios. OUR SLEEP CYCLES CALCULATOR HAS FOUR SLEEP CALCULATION SCENARIOS TOCHOOSE FROM.
> Depending on your situation you might want to know when to go to > sleep in order to wake up at a specified time (in this case go for > Scenario 1), you might want to determine the best times to wake up > after having gone to sleep at a specified time (in this case go for > Scenario 2), you might want to simply know "what time should I wake > up?" if you were to go to sleep this instant (in this case go for > Scenario 3) or if you plan to take a power nap it will display the > appropriate time for you to wake up (in this case go for Scenario> 4).
SCENARIO 1: I WANT TO WAKE UP AT THE FOLLOWING TIME: (hour) 1 2 3 4 5 6 7 8 9 10 11 12 (minute) 00 05 10 15 20 25 30 35 40 45 50 55 AM PM Calculate SCENARIO 2: I WANT TO GO TO SLEEP AT THE FOLLOWING TIME: (hour) 1 2 3 4 5 6 7 8 9 10 11 12 (minute) 00 05 10 15 20 25 30 35 40 45 50 55 AM PM Calculate SCENARIO 3: WHAT TIME SHOULD I WAKE UP IF I GO TO SLEEP NOW? SCENARIO 4: WHEN SHOULD I WAKE UP IF I TAKE A POWER NAP? SLEEP CYCLE AND STAGESSLEEP CYCLE
During the night, sleeping follows a predictable pattern, moving back and forth between deep sleep and REM sleep. Together, REM and non-REM sleep stages form a complete sleep cycle. Each cycle typically lasts about 90 minutes and repeats four to six times over the course of anight.
NON-REM SLEEP
First stage also known as "transitional sleep" – it lasts for about five minutes. Your eyes move slowly under the eyelids, muscle activity slows down, and you are easily awakened. FSecond stage also known as "light sleep" – This is the first stage of true sleep, lasting from 10 to 25 minutes. Your eye movement stops, heart rate slows, and body temperature decreases. Third stage also known as "deep sleep" – in this stage it's difficult to awaken, and if you forcibly wake up, you do not adjust immediately and often feel groggy and disoriented for several minutes. In this deepest stage of sleep, your brain waves are extremely slow. Blood flow is directed away from your brain and towards your muscles, restoring physical energy.REM SLEEP
REM sleep (this is where dreams occur) – time to get there is approximately 70 to 90 minutes after falling asleep. Your eyes move rapidly, your breathing shallows, and your heart rate and blood pressure increase. During this stage, your arm and leg muscles areparalysed.
Our sleep cycle calculator takes into account sleep cycle durations, REM and Non-REM sleep patterns to accurately determine what time should you wake up at to feel rested and less groggy and mostly to avoid waking up in the middle of a sleep cycle. SLEEP LENGTH IMPACT ON LIFE SPAN > _"Previous sleep studies have indicated that both short and > long-duration sleep had higher mortality rates. However, none of > those studies were large enough to distinguish the difference > between 7 and 8 hours a night, until now."_ _The figures above indicate hours of sleep for men (left) and women (right). The hazard ratio, the top bar graph, indicates the mortality risk while the bottom graph shows the percentage of subjects associated with the reported number of hours sleep. See Source Here_
AVERAGE SLEEP NEEDS BY AGE These values are the average recommended hours of sleep required for your age and health group...#
AGE GROUP
RECOMMENDED SLEEP HOURS1
newborn to 2 months old12 - 18 hours
2
3 months to 1 year old14 - 15 hours
3
1 to 3 years old
12 - 14 hours
4
3 to 5 years old
11 - 13 hours
5
5 to 12 years old
10 - 11 hours
6
12 to 18 years old
8.5 - 10 hours
7
Adults (18+)
7.5 - 9 hours
NOTES
> Pregnant women often experience an increased need for sleep. Older > adults need the same amount of sleep as their young-adult > counterparts but, due to a tendency to wake more frequently at > night, may compensate with short naps during the day. Sleep-deprived > individuals will need to sleep extra hours until they recover. TIPS AND TRICKS TO FALL ASLEEP AND HAVE A BETTER NIGHT SLEEP * _Get comfortable_ In order to fall asleep fast you need to help your body. When talking about sleep comfort we're actually referring to ambient temperature (between 60.8 and 68 degrees Fahrenheit or 16 - 20 degrees Celsius - anything outside that leads do sleep discomfort), body position (use the most comfortable position that you know works for you - avoid tall pillows as they may strain your neck ), and personal clothing (cotton pyjamas, or nothing at all) * _Adjust the lights to promote sleep creep_ Optimally you'd sleep in total darkness, however since that is not always the case, try to turn away from any light sources (at least until you fall asleep), employ the usage of a sleep mask, and place night lights in the hallway if light is an element that brings you peace before fallingasleep.
* _Turn down the ambient noise for little to no interference_ It's best to use earplugs - period. Try replacing intermittent noises with a constant "silent" one (like a fan); create a low-volume smooth music playlist and listen to it as the "silent" noise; listen to natural ambient low frequency noises like raindrops, running water,waterfalls, wind.
* _Read a book by a soft light or watch a documentary_ Focus your mind on only this one thing. * _Breathing technique_ 6 breaths per minute in the following order: breath deep x 4, hold breath x 2, release deep breath pushing it all the way. Then repeat until you go to sleep. * _Play a casual semi-boring game to speed up the sleep process_ Solitaire, crossword puzzle or sudoku - nothing to engaging should do. * _Sleep with a pillow or folded blanket between your legs_ It helps the body reduce stress/pain and helps with the body's natural layout position, hence enhancing comfort and leading to a better sleep.* _Mediate_
* _Drink some "calming effect" herbal teas_ * _Watch what you eat at night_ Avoid anything with high sugar content; eat bananas, avocado, peanuts, almonds, figs, and milk-based drinks, peanuts with skins, whole almonds (for more fiber), walnuts, pecans, sunflower and pumpkin seeds, pistachios, red peanuts withskins;
* _Avoid large portions of food before bedtime_ 3 hours before bedtime should accommodate a tranquil sleep. * _Don't go to sleep feeling hungry_ * _Reduce nicotine, sugar, caffeine and alcohol_ * _Consume some tea before going to sleep_ Chamomile and green teapromote sleep
* _Use supplements_ Melatonin pills, chlorpheniramine , valerian (highly relaxant herb), calcium + magnesium and D3 vitamins (B-vitamins, Omega3) * _No exercise in the 3 hours leading to you going to bed_ * _Avoid naps during the day time_ * _Warm bath_ Warm bath before bath-time goes a long way, although it's not always possible. * _Sleeping routine_ Try to establish a sleeping routine and stick to it in order to help your body adjust and react to it. * _Use aromatherapy_ Use aromatherapy in conjunction with the bath:lemon balm oil, chamomile oil, lavender oil, and marjoram * _Remove all electronic devices from your bedroom_ * _Always keep you bed made and the sheets fresh_ TIPS AND TRICKS TO WAKE UP IN THE MORNING * _Go to bed early_ Six to eight hours of solid, uninterrupted sleep makes all the difference when getting up early and staying focusedthrough the day.
* _Sleep with the curtains half-open_ * _Get a decent amount of shut-eye_ See average sleep needs by age * _Place your alarm clock away from your bed_ Avoid snoozing your alarm clock. As soon as your alarm goes off, get out of bed and starton your day.
* _Avoid eating large meals before bedtime_ * _Drink water before bedtime_ 1-2 glasses of water just before going to bed to keep your body hydrated through the night and avoid morning sluggishness. * _Take a cool shower_ If you are drowsy in the morning, take a cool shower to raise your blood pressure and wake up your body. * _Respect a sleep schedule_ Fall asleep and wake up at the same time day in and day out. This requires discipline. * _Exercise in the morning_ Do physical exercises that stimulate your body. Push-ups, jumping jacks, and lunges are great for riddingmorning fatigue.
* _Wash with cold water_ When you wake up, go straight to the bathroom and wash your eyes and face with cold water. * _Power of suggestion_ Use the power of suggestion and tell yourself "I'm going to wake up early" - this tricks your brain into scheduling your biological clock and you just might find yourself getting up 15 minutes earlier than you've set your alarm clock,without any effort.
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