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SMILE SANDWICH
Hoisin Turkey Meatball Meal Prep Bowls. These Hoisin Turkey Meatball Meal Prep Bowls are the perfect thing to make on a Sunday and eat all week! You can either fully prepare the bowls to microwave and eat, or you can make this as a freezer meatballs recipe. READ MORE. MACRO FRIENDLY RECIPES: THE BEST MEAL PREP RECIPES FOR Mango Salsa Chicken Meal Prep Bowls. Mango Salsa Chicken Meal Prep Bowls is a healthy meal prep recipe with chicken, cilantro lime riceand mango
ONE PAN OVEN-BAKED CHICKEN AND PEPPERS Preheat oven to 375 degrees F. On a large baking dish, arrange chicken and peppers. In a separate bowl, combine all remaining ingredients. Pour the glaze over the chicken to coat. Bake for about 45 minutes, basting occasionally, until the chicken is done. Alternatively, you can marinate the chicken in the glaze in a plastic bag for at least an 20 MAKE-AHEAD PALEO BREAKFAST IDEAS These 20 Make-Ahead Paleo Breakfast Ideas are a great way to stay on track! Make these Paleo breakfast recipes ahead of time, so you can grab and go during the week. Lunch and dinner on the paleo diet are easy: you pretty much pair meat with vegetables and occasionally a sweet potato and call it a meal. Mom's Old Fashioned Vegetable BeefSoup.
3-INGREDIENT BUFFALO BBQ AIR FRYER CHICKEN WINGS Spray the air fryer pan with cooking spray. Add the chicken wings and spray them with cooking spray. Cook at 380 degrees for 25 minutes, shaking the basket every 5 minutes. Check for doneness and continue cooking at 400 degrees until cooked through to 165 degrees F (about another 5 minutes). In a large bowl, combine BBQ sauce and buffalosauce.
AIR FRYER MISO BRUSSELS SPROUTS WITH PANCETTA Toss brussels sprouts, pancetta, olive oil, salt and pepper in a large bowl until brussels sprouts are coated. Place them in the air fryer basket and cook on 350 degrees for 10-15 minutes or until really crispy. Shake the basked every 5 minutes. While the sprouts cook, mix miso, maple syrup, vinegar and sat together. AMISH ONE-PAN GROUND BEEF AND CABBAGE SKILLET Instructions. In a large pan, brown ground beef until no longer pink. Add onion and continue cooking until translucent. Drain extra fat if needed (or leave it and don't use the butter). Add garlic and continue cooking for 1 minute. Add butter, cabbage, tomatoes, tomato sauce, salt and pepper to the pan and stir to combine. 4-INGREDIENT PALEO PEANUT BUTTER COOKIES Instructions. Preheat oven to 350 degrees F. In a medium bowl, mix together peanut butter, coconut sugar, and egg. Add almond flour 1 tablespoon at a time, mixing in between, until the dough is thick and easy to roll into balls (not too sticky). 15-MINUTE QUINOA AND KOREAN BEEF BOWL Bring to a full boil, then reduce heat to a simmer, cover, and let cook for 15 minutes. While the quinoa cooks, heat the oil in a large pan. Add the ground beef and brown completely. Drain most of the fat. Clear room in the pan to cook the garlic and ginger for about 1 minuteor until fragrant.
OATMEAL RAISIN OVERNIGHT OATS Not to mention this is one of my favorite flavor combinations of all time. The mix of oats, raisins and cinnamon, plus a touch ofsweetener, makes
SMILE SANDWICH
Hoisin Turkey Meatball Meal Prep Bowls. These Hoisin Turkey Meatball Meal Prep Bowls are the perfect thing to make on a Sunday and eat all week! You can either fully prepare the bowls to microwave and eat, or you can make this as a freezer meatballs recipe. READ MORE. MACRO FRIENDLY RECIPES: THE BEST MEAL PREP RECIPES FOR Mango Salsa Chicken Meal Prep Bowls. Mango Salsa Chicken Meal Prep Bowls is a healthy meal prep recipe with chicken, cilantro lime riceand mango
ONE PAN OVEN-BAKED CHICKEN AND PEPPERS Preheat oven to 375 degrees F. On a large baking dish, arrange chicken and peppers. In a separate bowl, combine all remaining ingredients. Pour the glaze over the chicken to coat. Bake for about 45 minutes, basting occasionally, until the chicken is done. Alternatively, you can marinate the chicken in the glaze in a plastic bag for at least an 20 MAKE-AHEAD PALEO BREAKFAST IDEAS These 20 Make-Ahead Paleo Breakfast Ideas are a great way to stay on track! Make these Paleo breakfast recipes ahead of time, so you can grab and go during the week. Lunch and dinner on the paleo diet are easy: you pretty much pair meat with vegetables and occasionally a sweet potato and call it a meal. Mom's Old Fashioned Vegetable BeefSoup.
3-INGREDIENT BUFFALO BBQ AIR FRYER CHICKEN WINGS Spray the air fryer pan with cooking spray. Add the chicken wings and spray them with cooking spray. Cook at 380 degrees for 25 minutes, shaking the basket every 5 minutes. Check for doneness and continue cooking at 400 degrees until cooked through to 165 degrees F (about another 5 minutes). In a large bowl, combine BBQ sauce and buffalosauce.
AIR FRYER MISO BRUSSELS SPROUTS WITH PANCETTA Toss brussels sprouts, pancetta, olive oil, salt and pepper in a large bowl until brussels sprouts are coated. Place them in the air fryer basket and cook on 350 degrees for 10-15 minutes or until really crispy. Shake the basked every 5 minutes. While the sprouts cook, mix miso, maple syrup, vinegar and sat together. AMISH ONE-PAN GROUND BEEF AND CABBAGE SKILLET Instructions. In a large pan, brown ground beef until no longer pink. Add onion and continue cooking until translucent. Drain extra fat if needed (or leave it and don't use the butter). Add garlic and continue cooking for 1 minute. Add butter, cabbage, tomatoes, tomato sauce, salt and pepper to the pan and stir to combine. 4-INGREDIENT PALEO PEANUT BUTTER COOKIES Instructions. Preheat oven to 350 degrees F. In a medium bowl, mix together peanut butter, coconut sugar, and egg. Add almond flour 1 tablespoon at a time, mixing in between, until the dough is thick and easy to roll into balls (not too sticky). 15-MINUTE QUINOA AND KOREAN BEEF BOWL Bring to a full boil, then reduce heat to a simmer, cover, and let cook for 15 minutes. While the quinoa cooks, heat the oil in a large pan. Add the ground beef and brown completely. Drain most of the fat. Clear room in the pan to cook the garlic and ginger for about 1 minuteor until fragrant.
OATMEAL RAISIN OVERNIGHT OATS Not to mention this is one of my favorite flavor combinations of all time. The mix of oats, raisins and cinnamon, plus a touch ofsweetener, makes
SMILE SANDWICH
Hoisin Turkey Meatball Meal Prep Bowls. These Hoisin Turkey Meatball Meal Prep Bowls are the perfect thing to make on a Sunday and eat all week! You can either fully prepare the bowls to microwave and eat, or you can make this as a freezer meatballs recipe. READ MORE. CAULIFLOWER MAC AND CHEESE Cauliflower Mac and Cheese is the perfect recipe to sneak some extra veggies in. It’s quick and easy homemade mac and cheese with riced cauliflower added in for a veggie boost! BLUEBERRY AND FETA KALE SALAD Blueberry and Feta Kale Salad is a super simple 5-ingredients salad recipe that was even approved by the picky eaters at the table. Creamy feta crumbles, plus plump fresh blueberries and chopped pecans give this kale salad amazing flavor. Add in your favorite dressing – I recommend a light poppyseed dressing – and you’ve got yourself a PULLED PORK MEAL PREP BOWLS: 4 WAYS Add 1.5 cups cooked pulled pork to the pan and cook an additional 2-3 minutes. Crack three eggs into the pan, cover, and let cook without stirring until the eggs are done to your liking. Divide mixture among 3 food storage containers, with an egg in each. Cover and refrigerate until ready to eat. Reheat for 1-2 minutes to serve. THE BEST MARINATED MUSHROOMS Instructions. Place the mushrooms in boiling water and boil until soft, about 5 minutes. Drain and let cool. In a food storage container or bowl, add remaining ingredients and stir. Place the mushrooms in the marinade, toss to coat, cover and refrigerate at least 2 hours.Enjoy!
3-INGREDIENT BACON WRAPPED STUFFING BITES Preheat oven to 375 degrees F and spray a baking sheet with non-stick spray. Make the stuffing by following the instructions on the box. Wait for the stuffing to cool enough to roll into balls. Roll the stuffing into balls, about 1 Tablespoon at a time. Wrap in a piece of bacon and secure it with a toothpick. Place each one on the bakingsheet.
SWEET POTATO PALEO PANCAKES Mix together all ingredients but the coconut oil and beat just until a batter forms. Heat coconut oil in a skillet over medium heat. Pour about 1/4 cup of batter out and cook until bubbles start to form. Flip the pancake and cook for about another minute or MAKE-AHEAD HEALTHY BREAKFAST MEAL PREP JARS: 4 WAYS 2-Minute Egg Scramble in a Jar. Layer onion, then bell pepper, then ham, then cheese in 4 jars. Place two whole eggs in each and refrigerate. When ready to eat, crack eggs in the jar and shake to combine ingredients. Microwave in 30-second increments, stirring each time, until eggs are cooked to your liking. Season with salt andpepper.
MY MOM’S OLD-FASHIONED VEGETABLE BEEF SOUP Instructions. Season roast with salt and pepper and place in your slow cooker with half a can of beef broth. Cook on LOW for about 10 hours and shred with two forks. In a very large pot, saute carrots and seasoning mix in 1 tablespoon oil until tender. Add beef, potatoes, remaining veggies, remaining beef broth, tomato soup, water, salt andpepper.
ITALIAN SAUSAGE AND RIGATONI SOUP Remove sausage and set aside. Add onions, carrots, salt and pepper to the pot and cook until soft, about 2-3 minutes. Add garlic in the last 30 seconds of cooking. Add beans, all three cans of tomatoes, and chicken stock to the pot and bring to a boil. Reduce heat, add sausage back to the soup, and continue to simmer a few minutes more.SMILE SANDWICH
Hoisin Turkey Meatball Meal Prep Bowls. These Hoisin Turkey Meatball Meal Prep Bowls are the perfect thing to make on a Sunday and eat all week! You can either fully prepare the bowls to microwave and eat, or you can make this as a freezer meatballs recipe. READ MORE. MACRO FRIENDLY RECIPES: THE BEST MEAL PREP RECIPES FOR Mango Salsa Chicken Meal Prep Bowls. Mango Salsa Chicken Meal Prep Bowls is a healthy meal prep recipe with chicken, cilantro lime riceand mango
ONE PAN OVEN-BAKED CHICKEN AND PEPPERS Preheat oven to 375 degrees F. On a large baking dish, arrange chicken and peppers. In a separate bowl, combine all remaining ingredients. Pour the glaze over the chicken to coat. Bake for about 45 minutes, basting occasionally, until the chicken is done. Alternatively, you can marinate the chicken in the glaze in a plastic bag for at least an AMISH ONE-PAN GROUND BEEF AND CABBAGE SKILLET Instructions. In a large pan, brown ground beef until no longer pink. Add onion and continue cooking until translucent. Drain extra fat if needed (or leave it and don't use the butter). Add garlic and continue cooking for 1 minute. Add butter, cabbage, tomatoes, tomato sauce, salt and pepper to the pan and stir to combine. AIR FRYER MISO BRUSSELS SPROUTS WITH PANCETTA Toss brussels sprouts, pancetta, olive oil, salt and pepper in a large bowl until brussels sprouts are coated. Place them in the air fryer basket and cook on 350 degrees for 10-15 minutes or until really crispy. Shake the basked every 5 minutes. While the sprouts cook, mix miso, maple syrup, vinegar and sat together. 20 MAKE-AHEAD PALEO BREAKFAST IDEAS These 20 Make-Ahead Paleo Breakfast Ideas are a great way to stay on track! Make these Paleo breakfast recipes ahead of time, so you can grab and go during the week. Lunch and dinner on the paleo diet are easy: you pretty much pair meat with vegetables and occasionally a sweet potato and call it a meal. Mom's Old Fashioned Vegetable BeefSoup.
4-INGREDIENT PALEO PEANUT BUTTER COOKIES Instructions. Preheat oven to 350 degrees F. In a medium bowl, mix together peanut butter, coconut sugar, and egg. Add almond flour 1 tablespoon at a time, mixing in between, until the dough is thick and easy to roll into balls (not too sticky). MY MOM’S OLD-FASHIONED VEGETABLE BEEF SOUP Instructions. Season roast with salt and pepper and place in your slow cooker with half a can of beef broth. Cook on LOW for about 10 hours and shred with two forks. In a very large pot, saute carrots and seasoning mix in 1 tablespoon oil until tender. Add beef, potatoes, remaining veggies, remaining beef broth, tomato soup, water, salt andpepper.
MAKE-AHEAD HEALTHY BREAKFAST MEAL PREP JARS: 4 WAYS 2-Minute Egg Scramble in a Jar. Layer onion, then bell pepper, then ham, then cheese in 4 jars. Place two whole eggs in each and refrigerate. When ready to eat, crack eggs in the jar and shake to combine ingredients. Microwave in 30-second increments, stirring each time, until eggs are cooked to your liking. Season with salt andpepper.
OATMEAL RAISIN OVERNIGHT OATS Not to mention this is one of my favorite flavor combinations of all time. The mix of oats, raisins and cinnamon, plus a touch ofsweetener, makes
SMILE SANDWICH
Hoisin Turkey Meatball Meal Prep Bowls. These Hoisin Turkey Meatball Meal Prep Bowls are the perfect thing to make on a Sunday and eat all week! You can either fully prepare the bowls to microwave and eat, or you can make this as a freezer meatballs recipe. READ MORE. MACRO FRIENDLY RECIPES: THE BEST MEAL PREP RECIPES FOR Mango Salsa Chicken Meal Prep Bowls. Mango Salsa Chicken Meal Prep Bowls is a healthy meal prep recipe with chicken, cilantro lime riceand mango
ONE PAN OVEN-BAKED CHICKEN AND PEPPERS Preheat oven to 375 degrees F. On a large baking dish, arrange chicken and peppers. In a separate bowl, combine all remaining ingredients. Pour the glaze over the chicken to coat. Bake for about 45 minutes, basting occasionally, until the chicken is done. Alternatively, you can marinate the chicken in the glaze in a plastic bag for at least an AMISH ONE-PAN GROUND BEEF AND CABBAGE SKILLET Instructions. In a large pan, brown ground beef until no longer pink. Add onion and continue cooking until translucent. Drain extra fat if needed (or leave it and don't use the butter). Add garlic and continue cooking for 1 minute. Add butter, cabbage, tomatoes, tomato sauce, salt and pepper to the pan and stir to combine. AIR FRYER MISO BRUSSELS SPROUTS WITH PANCETTA Toss brussels sprouts, pancetta, olive oil, salt and pepper in a large bowl until brussels sprouts are coated. Place them in the air fryer basket and cook on 350 degrees for 10-15 minutes or until really crispy. Shake the basked every 5 minutes. While the sprouts cook, mix miso, maple syrup, vinegar and sat together. 20 MAKE-AHEAD PALEO BREAKFAST IDEAS These 20 Make-Ahead Paleo Breakfast Ideas are a great way to stay on track! Make these Paleo breakfast recipes ahead of time, so you can grab and go during the week. Lunch and dinner on the paleo diet are easy: you pretty much pair meat with vegetables and occasionally a sweet potato and call it a meal. Mom's Old Fashioned Vegetable BeefSoup.
4-INGREDIENT PALEO PEANUT BUTTER COOKIES Instructions. Preheat oven to 350 degrees F. In a medium bowl, mix together peanut butter, coconut sugar, and egg. Add almond flour 1 tablespoon at a time, mixing in between, until the dough is thick and easy to roll into balls (not too sticky). MY MOM’S OLD-FASHIONED VEGETABLE BEEF SOUP Instructions. Season roast with salt and pepper and place in your slow cooker with half a can of beef broth. Cook on LOW for about 10 hours and shred with two forks. In a very large pot, saute carrots and seasoning mix in 1 tablespoon oil until tender. Add beef, potatoes, remaining veggies, remaining beef broth, tomato soup, water, salt andpepper.
MAKE-AHEAD HEALTHY BREAKFAST MEAL PREP JARS: 4 WAYS 2-Minute Egg Scramble in a Jar. Layer onion, then bell pepper, then ham, then cheese in 4 jars. Place two whole eggs in each and refrigerate. When ready to eat, crack eggs in the jar and shake to combine ingredients. Microwave in 30-second increments, stirring each time, until eggs are cooked to your liking. Season with salt andpepper.
OATMEAL RAISIN OVERNIGHT OATS Not to mention this is one of my favorite flavor combinations of all time. The mix of oats, raisins and cinnamon, plus a touch ofsweetener, makes
30-MINUTE LOW CARB CHICKEN RAMEN Instructions. Heat the olive oil in a medium pan. Sprinkle both sides of the chicken with salt and pepper. Cook chicken on both sides until cooked through. Remove and set aside. Heat sesame oil in a stock pot. Add garlic, ginger and soy sauce. Cook about a minute until garlic isfragrant.
EGG ROLL IN A BOWL
Instructions. In a large skillet, brown sausage. Meanwhile, combine sesame seed oil, rice vinegar, garlic, soy sauce and ginger in a small bowl and set aside. Add the cabbage and carrot to the skillet and toss to combine. Stir in the soy sauce mixture. Cover and cook until the vegetables are soft, about 15 minutes. OATMEAL RAISIN OVERNIGHT OATS Not to mention this is one of my favorite flavor combinations of all time. The mix of oats, raisins and cinnamon, plus a touch ofsweetener, makes
THE BEST MARINATED MUSHROOMS Instructions. Place the mushrooms in boiling water and boil until soft, about 5 minutes. Drain and let cool. In a food storage container or bowl, add remaining ingredients and stir. Place the mushrooms in the marinade, toss to coat, cover and refrigerate at least 2 hours.Enjoy!
15-MINUTE QUINOA AND KOREAN BEEF BOWL Bring to a full boil, then reduce heat to a simmer, cover, and let cook for 15 minutes. While the quinoa cooks, heat the oil in a large pan. Add the ground beef and brown completely. Drain most of the fat. Clear room in the pan to cook the garlic and ginger for about 1 minuteor until fragrant.
3-INGREDIENT BUFFALO BBQ AIR FRYER CHICKEN WINGS Spray the air fryer pan with cooking spray. Add the chicken wings and spray them with cooking spray. Cook at 380 degrees for 25 minutes, shaking the basket every 5 minutes. Check for doneness and continue cooking at 400 degrees until cooked through to 165 degrees F (about another 5 minutes). In a large bowl, combine BBQ sauce and buffalosauce.
PULLED PORK MEAL PREP BOWLS: 4 WAYS Add 1.5 cups cooked pulled pork to the pan and cook an additional 2-3 minutes. Crack three eggs into the pan, cover, and let cook without stirring until the eggs are done to your liking. Divide mixture among 3 food storage containers, with an egg in each. Cover and refrigerate until ready to eat. Reheat for 1-2 minutes to serve. SWEET POTATO PALEO PANCAKES Mix together all ingredients but the coconut oil and beat just until a batter forms. Heat coconut oil in a skillet over medium heat. Pour about 1/4 cup of batter out and cook until bubbles start to form. Flip the pancake and cook for about another minute or PALEO LEMON BLUEBERRY BREAD Instructions. Preheat oven to 350 degrees F. Combine almond flour, coconut flour and baking soda in a medium bowl. Combine all wet ingredients except blueberries in a separate bowl. Pour wet ingredients into the dry ingredients and mix to combine. Gently foldin blueberries.
SAUSAGE AND PEPPERS SPAGHETTI SQUASH CASSEROLE While the squash cooks, in a medium pan cook the ground sausage until no longer pink. Remove and set aside. In the same pan, cook the peppers and onion until they're soft, about 5 minutes. Stir back in the sausage. Spray a large (5 qt) casserole dish with non-stick cooking spray. Mix the squash, sausage mixture, and pasta sauce alltogether.
SMILE SANDWICH
Hoisin Turkey Meatball Meal Prep Bowls. These Hoisin Turkey Meatball Meal Prep Bowls are the perfect thing to make on a Sunday and eat all week! You can either fully prepare the bowls to microwave and eat, or you can make this as a freezer meatballs recipe. READ MORE. MACRO FRIENDLY RECIPES: THE BEST MEAL PREP RECIPES FOR Mango Salsa Chicken Meal Prep Bowls. Mango Salsa Chicken Meal Prep Bowls is a healthy meal prep recipe with chicken, cilantro lime riceand mango
AMISH ONE-PAN GROUND BEEF AND CABBAGE SKILLET Instructions. In a large pan, brown ground beef until no longer pink. Add onion and continue cooking until translucent. Drain extra fat if needed (or leave it and don't use the butter). Add garlic and continue cooking for 1 minute. Add butter, cabbage, tomatoes, tomato sauce, salt and pepper to the pan and stir to combine. ONE PAN OVEN-BAKED CHICKEN AND PEPPERS Preheat oven to 375 degrees F. On a large baking dish, arrange chicken and peppers. In a separate bowl, combine all remaining ingredients. Pour the glaze over the chicken to coat. Bake for about 45 minutes, basting occasionally, until the chicken is done. Alternatively, you can marinate the chicken in the glaze in a plastic bag for at least an AIR FRYER MISO BRUSSELS SPROUTS WITH PANCETTA Toss brussels sprouts, pancetta, olive oil, salt and pepper in a large bowl until brussels sprouts are coated. Place them in the air fryer basket and cook on 350 degrees for 10-15 minutes or until really crispy. Shake the basked every 5 minutes. While the sprouts cook, mix miso, maple syrup, vinegar and sat together. 20 MAKE-AHEAD PALEO BREAKFAST IDEAS These 20 Make-Ahead Paleo Breakfast Ideas are a great way to stay on track! Make these Paleo breakfast recipes ahead of time, so you can grab and go during the week. Lunch and dinner on the paleo diet are easy: you pretty much pair meat with vegetables and occasionally a sweet potato and call it a meal. Mom's Old Fashioned Vegetable BeefSoup.
4-INGREDIENT PALEO PEANUT BUTTER COOKIES Instructions. Preheat oven to 350 degrees F. In a medium bowl, mix together peanut butter, coconut sugar, and egg. Add almond flour 1 tablespoon at a time, mixing in between, until the dough is thick and easy to roll into balls (not too sticky). MY MOM’S OLD-FASHIONED VEGETABLE BEEF SOUP Instructions. Season roast with salt and pepper and place in your slow cooker with half a can of beef broth. Cook on LOW for about 10 hours and shred with two forks. In a very large pot, saute carrots and seasoning mix in 1 tablespoon oil until tender. Add beef, potatoes, remaining veggies, remaining beef broth, tomato soup, water, salt andpepper.
MAKE-AHEAD HEALTHY BREAKFAST MEAL PREP JARS: 4 WAYS 2-Minute Egg Scramble in a Jar. Layer onion, then bell pepper, then ham, then cheese in 4 jars. Place two whole eggs in each and refrigerate. When ready to eat, crack eggs in the jar and shake to combine ingredients. Microwave in 30-second increments, stirring each time, until eggs are cooked to your liking. Season with salt andpepper.
OATMEAL RAISIN OVERNIGHT OATS Not to mention this is one of my favorite flavor combinations of all time. The mix of oats, raisins and cinnamon, plus a touch ofsweetener, makes
SMILE SANDWICH
Hoisin Turkey Meatball Meal Prep Bowls. These Hoisin Turkey Meatball Meal Prep Bowls are the perfect thing to make on a Sunday and eat all week! You can either fully prepare the bowls to microwave and eat, or you can make this as a freezer meatballs recipe. READ MORE. MACRO FRIENDLY RECIPES: THE BEST MEAL PREP RECIPES FOR Mango Salsa Chicken Meal Prep Bowls. Mango Salsa Chicken Meal Prep Bowls is a healthy meal prep recipe with chicken, cilantro lime riceand mango
AMISH ONE-PAN GROUND BEEF AND CABBAGE SKILLET Instructions. In a large pan, brown ground beef until no longer pink. Add onion and continue cooking until translucent. Drain extra fat if needed (or leave it and don't use the butter). Add garlic and continue cooking for 1 minute. Add butter, cabbage, tomatoes, tomato sauce, salt and pepper to the pan and stir to combine. ONE PAN OVEN-BAKED CHICKEN AND PEPPERS Preheat oven to 375 degrees F. On a large baking dish, arrange chicken and peppers. In a separate bowl, combine all remaining ingredients. Pour the glaze over the chicken to coat. Bake for about 45 minutes, basting occasionally, until the chicken is done. Alternatively, you can marinate the chicken in the glaze in a plastic bag for at least an AIR FRYER MISO BRUSSELS SPROUTS WITH PANCETTA Toss brussels sprouts, pancetta, olive oil, salt and pepper in a large bowl until brussels sprouts are coated. Place them in the air fryer basket and cook on 350 degrees for 10-15 minutes or until really crispy. Shake the basked every 5 minutes. While the sprouts cook, mix miso, maple syrup, vinegar and sat together. 20 MAKE-AHEAD PALEO BREAKFAST IDEAS These 20 Make-Ahead Paleo Breakfast Ideas are a great way to stay on track! Make these Paleo breakfast recipes ahead of time, so you can grab and go during the week. Lunch and dinner on the paleo diet are easy: you pretty much pair meat with vegetables and occasionally a sweet potato and call it a meal. Mom's Old Fashioned Vegetable BeefSoup.
4-INGREDIENT PALEO PEANUT BUTTER COOKIES Instructions. Preheat oven to 350 degrees F. In a medium bowl, mix together peanut butter, coconut sugar, and egg. Add almond flour 1 tablespoon at a time, mixing in between, until the dough is thick and easy to roll into balls (not too sticky). MY MOM’S OLD-FASHIONED VEGETABLE BEEF SOUP Instructions. Season roast with salt and pepper and place in your slow cooker with half a can of beef broth. Cook on LOW for about 10 hours and shred with two forks. In a very large pot, saute carrots and seasoning mix in 1 tablespoon oil until tender. Add beef, potatoes, remaining veggies, remaining beef broth, tomato soup, water, salt andpepper.
MAKE-AHEAD HEALTHY BREAKFAST MEAL PREP JARS: 4 WAYS 2-Minute Egg Scramble in a Jar. Layer onion, then bell pepper, then ham, then cheese in 4 jars. Place two whole eggs in each and refrigerate. When ready to eat, crack eggs in the jar and shake to combine ingredients. Microwave in 30-second increments, stirring each time, until eggs are cooked to your liking. Season with salt andpepper.
OATMEAL RAISIN OVERNIGHT OATS Not to mention this is one of my favorite flavor combinations of all time. The mix of oats, raisins and cinnamon, plus a touch ofsweetener, makes
EGG ROLL IN A BOWL
Instructions. In a large skillet, brown sausage. Meanwhile, combine sesame seed oil, rice vinegar, garlic, soy sauce and ginger in a small bowl and set aside. Add the cabbage and carrot to the skillet and toss to combine. Stir in the soy sauce mixture. Cover and cook until the vegetables are soft, about 15 minutes. OATMEAL RAISIN OVERNIGHT OATS Not to mention this is one of my favorite flavor combinations of all time. The mix of oats, raisins and cinnamon, plus a touch ofsweetener, makes
15-MINUTE QUINOA AND KOREAN BEEF BOWL Bring to a full boil, then reduce heat to a simmer, cover, and let cook for 15 minutes. While the quinoa cooks, heat the oil in a large pan. Add the ground beef and brown completely. Drain most of the fat. Clear room in the pan to cook the garlic and ginger for about 1 minuteor until fragrant.
THE BEST MARINATED MUSHROOMS Instructions. Place the mushrooms in boiling water and boil until soft, about 5 minutes. Drain and let cool. In a food storage container or bowl, add remaining ingredients and stir. Place the mushrooms in the marinade, toss to coat, cover and refrigerate at least 2 hours.Enjoy!
3-INGREDIENT BUFFALO BBQ AIR FRYER CHICKEN WINGS Spray the air fryer pan with cooking spray. Add the chicken wings and spray them with cooking spray. Cook at 380 degrees for 25 minutes, shaking the basket every 5 minutes. Check for doneness and continue cooking at 400 degrees until cooked through to 165 degrees F (about another 5 minutes). In a large bowl, combine BBQ sauce and buffalosauce.
SWEET POTATO PALEO PANCAKES Mix together all ingredients but the coconut oil and beat just until a batter forms. Heat coconut oil in a skillet over medium heat. Pour about 1/4 cup of batter out and cook until bubbles start to form. Flip the pancake and cook for about another minute or PALEO LEMON BLUEBERRY BREAD Instructions. Preheat oven to 350 degrees F. Combine almond flour, coconut flour and baking soda in a medium bowl. Combine all wet ingredients except blueberries in a separate bowl. Pour wet ingredients into the dry ingredients and mix to combine. Gently foldin blueberries.
STUPIDLY EASY SPINACH SAUSAGE CRUSTLESS QUICHE Instructions. Preheat oven to 375 degrees F. In a large oven-safe pan, heat 1 tablespoon olive oil. Add onion and mushrooms and cook until soft. Remove and set aside. Add sausage to the pan and cook until no longer pink. Drain any excess grease. Add the sausage and onions backto the pan.
MAKE-AHEAD BREAKFAST MEAL PREP BOWLS: 4 WAYS Add mushrooms and garlic to the pan and cook 1-2 minutes. Add spinach and tomatoes and cook until wilted, about another 1-2 minutes. Divide among 4 meal prep containers. Divide avocado among containers. Place eggs in a small sauce pan and cover with water 1 inch above the eggs. Bring to a boil, remove from heat, cover and let sit for 9 minutes. SAUSAGE AND PEPPERS SPAGHETTI SQUASH CASSEROLE While the squash cooks, in a medium pan cook the ground sausage until no longer pink. Remove and set aside. In the same pan, cook the peppers and onion until they're soft, about 5 minutes. Stir back in the sausage. Spray a large (5 qt) casserole dish with non-stick cooking spray. Mix the squash, sausage mixture, and pasta sauce alltogether.
SMILE SANDWICH
Hoisin Turkey Meatball Meal Prep Bowls. These Hoisin Turkey Meatball Meal Prep Bowls are the perfect thing to make on a Sunday and eat all week! You can either fully prepare the bowls to microwave and eat, or you can make this as a freezer meatballs recipe. READ MORE. MACRO FRIENDLY RECIPES: THE BEST MEAL PREP RECIPES FOR Mango Salsa Chicken Meal Prep Bowls. Mango Salsa Chicken Meal Prep Bowls is a healthy meal prep recipe with chicken, cilantro lime riceand mango
ONE PAN OVEN-BAKED CHICKEN AND PEPPERS Preheat oven to 375 degrees F. On a large baking dish, arrange chicken and peppers. In a separate bowl, combine all remaining ingredients. Pour the glaze over the chicken to coat. Bake for about 45 minutes, basting occasionally, until the chicken is done. Alternatively, you can marinate the chicken in the glaze in a plastic bag for at least an 3-INGREDIENT BUFFALO BBQ AIR FRYER CHICKEN WINGS Spray the air fryer pan with cooking spray. Add the chicken wings and spray them with cooking spray. Cook at 380 degrees for 25 minutes, shaking the basket every 5 minutes. Check for doneness and continue cooking at 400 degrees until cooked through to 165 degrees F (about another 5 minutes). In a large bowl, combine BBQ sauce and buffalosauce.
AIR FRYER MISO BRUSSELS SPROUTS WITH PANCETTA Toss brussels sprouts, pancetta, olive oil, salt and pepper in a large bowl until brussels sprouts are coated. Place them in the air fryer basket and cook on 350 degrees for 10-15 minutes or until really crispy. Shake the basked every 5 minutes. While the sprouts cook, mix miso, maple syrup, vinegar and sat together. 4-INGREDIENT PALEO PEANUT BUTTER COOKIES Instructions. Preheat oven to 350 degrees F. In a medium bowl, mix together peanut butter, coconut sugar, and egg. Add almond flour 1 tablespoon at a time, mixing in between, until the dough is thick and easy to roll into balls (not too sticky). AMISH ONE-PAN GROUND BEEF AND CABBAGE SKILLET Instructions. In a large pan, brown ground beef until no longer pink. Add onion and continue cooking until translucent. Drain extra fat if needed (or leave it and don't use the butter). Add garlic and continue cooking for 1 minute. Add butter, cabbage, tomatoes, tomato sauce, salt and pepper to the pan and stir to combine. 15-MINUTE QUINOA AND KOREAN BEEF BOWL Bring to a full boil, then reduce heat to a simmer, cover, and let cook for 15 minutes. While the quinoa cooks, heat the oil in a large pan. Add the ground beef and brown completely. Drain most of the fat. Clear room in the pan to cook the garlic and ginger for about 1 minuteor until fragrant.
20 MAKE-AHEAD PALEO BREAKFAST IDEAS These 20 Make-Ahead Paleo Breakfast Ideas are a great way to stay on track! Make these Paleo breakfast recipes ahead of time, so you can grab and go during the week. Lunch and dinner on the paleo diet are easy: you pretty much pair meat with vegetables and occasionally a sweet potato and call it a meal. Mom's Old Fashioned Vegetable BeefSoup.
OATMEAL RAISIN OVERNIGHT OATS Not to mention this is one of my favorite flavor combinations of all time. The mix of oats, raisins and cinnamon, plus a touch ofsweetener, makes
SMILE SANDWICH
Hoisin Turkey Meatball Meal Prep Bowls. These Hoisin Turkey Meatball Meal Prep Bowls are the perfect thing to make on a Sunday and eat all week! You can either fully prepare the bowls to microwave and eat, or you can make this as a freezer meatballs recipe. READ MORE. MACRO FRIENDLY RECIPES: THE BEST MEAL PREP RECIPES FOR Mango Salsa Chicken Meal Prep Bowls. Mango Salsa Chicken Meal Prep Bowls is a healthy meal prep recipe with chicken, cilantro lime riceand mango
ONE PAN OVEN-BAKED CHICKEN AND PEPPERS Preheat oven to 375 degrees F. On a large baking dish, arrange chicken and peppers. In a separate bowl, combine all remaining ingredients. Pour the glaze over the chicken to coat. Bake for about 45 minutes, basting occasionally, until the chicken is done. Alternatively, you can marinate the chicken in the glaze in a plastic bag for at least an 3-INGREDIENT BUFFALO BBQ AIR FRYER CHICKEN WINGS Spray the air fryer pan with cooking spray. Add the chicken wings and spray them with cooking spray. Cook at 380 degrees for 25 minutes, shaking the basket every 5 minutes. Check for doneness and continue cooking at 400 degrees until cooked through to 165 degrees F (about another 5 minutes). In a large bowl, combine BBQ sauce and buffalosauce.
AIR FRYER MISO BRUSSELS SPROUTS WITH PANCETTA Toss brussels sprouts, pancetta, olive oil, salt and pepper in a large bowl until brussels sprouts are coated. Place them in the air fryer basket and cook on 350 degrees for 10-15 minutes or until really crispy. Shake the basked every 5 minutes. While the sprouts cook, mix miso, maple syrup, vinegar and sat together. 4-INGREDIENT PALEO PEANUT BUTTER COOKIES Instructions. Preheat oven to 350 degrees F. In a medium bowl, mix together peanut butter, coconut sugar, and egg. Add almond flour 1 tablespoon at a time, mixing in between, until the dough is thick and easy to roll into balls (not too sticky). AMISH ONE-PAN GROUND BEEF AND CABBAGE SKILLET Instructions. In a large pan, brown ground beef until no longer pink. Add onion and continue cooking until translucent. Drain extra fat if needed (or leave it and don't use the butter). Add garlic and continue cooking for 1 minute. Add butter, cabbage, tomatoes, tomato sauce, salt and pepper to the pan and stir to combine. 15-MINUTE QUINOA AND KOREAN BEEF BOWL Bring to a full boil, then reduce heat to a simmer, cover, and let cook for 15 minutes. While the quinoa cooks, heat the oil in a large pan. Add the ground beef and brown completely. Drain most of the fat. Clear room in the pan to cook the garlic and ginger for about 1 minuteor until fragrant.
20 MAKE-AHEAD PALEO BREAKFAST IDEAS These 20 Make-Ahead Paleo Breakfast Ideas are a great way to stay on track! Make these Paleo breakfast recipes ahead of time, so you can grab and go during the week. Lunch and dinner on the paleo diet are easy: you pretty much pair meat with vegetables and occasionally a sweet potato and call it a meal. Mom's Old Fashioned Vegetable BeefSoup.
OATMEAL RAISIN OVERNIGHT OATS Not to mention this is one of my favorite flavor combinations of all time. The mix of oats, raisins and cinnamon, plus a touch ofsweetener, makes
SMILE SANDWICH
Hoisin Turkey Meatball Meal Prep Bowls. These Hoisin Turkey Meatball Meal Prep Bowls are the perfect thing to make on a Sunday and eat all week! You can either fully prepare the bowls to microwave and eat, or you can make this as a freezer meatballs recipe. READ MORE.RECIPE INDEX
Jordan is a recipe blogger and creator of Smile Sandwich. She loves cooking with local, seasonal ingredients at home and exploring Chicago's restaurant scene. 15-MINUTE QUINOA AND KOREAN BEEF BOWL Bring to a full boil, then reduce heat to a simmer, cover, and let cook for 15 minutes. While the quinoa cooks, heat the oil in a large pan. Add the ground beef and brown completely. Drain most of the fat. Clear room in the pan to cook the garlic and ginger for about 1 minuteor until fragrant.
BLUEBERRY AND FETA KALE SALAD Blueberry and Feta Kale Salad is a super simple 5-ingredients salad recipe that was even approved by the picky eaters at the table. Creamy feta crumbles, plus plump fresh blueberries and chopped pecans give this kale salad amazing flavor. Add in your favorite dressing – I recommend a light poppyseed dressing – and you’ve got yourself a 3-INGREDIENT BACON WRAPPED STUFFING BITES Preheat oven to 375 degrees F and spray a baking sheet with non-stick spray. Make the stuffing by following the instructions on the box. Wait for the stuffing to cool enough to roll into balls. Roll the stuffing into balls, about 1 Tablespoon at a time. Wrap in a piece of bacon and secure it with a toothpick. Place each one on the bakingsheet.
THE BEST MARINATED MUSHROOMS Instructions. Place the mushrooms in boiling water and boil until soft, about 5 minutes. Drain and let cool. In a food storage container or bowl, add remaining ingredients and stir. Place the mushrooms in the marinade, toss to coat, cover and refrigerate at least 2 hours.Enjoy!
PULLED PORK MEAL PREP BOWLS: 4 WAYS Add 1.5 cups cooked pulled pork to the pan and cook an additional 2-3 minutes. Crack three eggs into the pan, cover, and let cook without stirring until the eggs are done to your liking. Divide mixture among 3 food storage containers, with an egg in each. Cover and refrigerate until ready to eat. Reheat for 1-2 minutes to serve. ITALIAN SAUSAGE AND RIGATONI SOUP Remove sausage and set aside. Add onions, carrots, salt and pepper to the pot and cook until soft, about 2-3 minutes. Add garlic in the last 30 seconds of cooking. Add beans, all three cans of tomatoes, and chicken stock to the pot and bring to a boil. Reduce heat, add sausage back to the soup, and continue to simmer a few minutes more. MY MOM’S OLD-FASHIONED VEGETABLE BEEF SOUP Instructions. Season roast with salt and pepper and place in your slow cooker with half a can of beef broth. Cook on LOW for about 10 hours and shred with two forks. In a very large pot, saute carrots and seasoning mix in 1 tablespoon oil until tender. Add beef, potatoes, remaining veggies, remaining beef broth, tomato soup, water, salt andpepper.
MY FAVORITE BANANA BERRY KALE PROTEIN SMOOTHIE Place the kale in your blender and add a couple tablespoons of water. Blend on high for a few seconds until well blended. Add the rest of the ingredients and blend until smooth. Adjust amount of almond milk to your preference. 7.8.1.2.SMILE SANDWICH
Hoisin Turkey Meatball Meal Prep Bowls. These Hoisin Turkey Meatball Meal Prep Bowls are the perfect thing to make on a Sunday and eat all week! You can either fully prepare the bowls to microwave and eat, or you can make this as a freezer meatballs recipe. READ MORE. MACRO FRIENDLY RECIPES: THE BEST MEAL PREP RECIPES FOR Mango Salsa Chicken Meal Prep Bowls. Mango Salsa Chicken Meal Prep Bowls is a healthy meal prep recipe with chicken, cilantro lime riceand mango
ONE PAN OVEN-BAKED CHICKEN AND PEPPERS Preheat oven to 375 degrees F. On a large baking dish, arrange chicken and peppers. In a separate bowl, combine all remaining ingredients. Pour the glaze over the chicken to coat. Bake for about 45 minutes, basting occasionally, until the chicken is done. Alternatively, you can marinate the chicken in the glaze in a plastic bag for at least an 3-INGREDIENT BUFFALO BBQ AIR FRYER CHICKEN WINGS Spray the air fryer pan with cooking spray. Add the chicken wings and spray them with cooking spray. Cook at 380 degrees for 25 minutes, shaking the basket every 5 minutes. Check for doneness and continue cooking at 400 degrees until cooked through to 165 degrees F (about another 5 minutes). In a large bowl, combine BBQ sauce and buffalosauce.
AIR FRYER MISO BRUSSELS SPROUTS WITH PANCETTA Toss brussels sprouts, pancetta, olive oil, salt and pepper in a large bowl until brussels sprouts are coated. Place them in the air fryer basket and cook on 350 degrees for 10-15 minutes or until really crispy. Shake the basked every 5 minutes. While the sprouts cook, mix miso, maple syrup, vinegar and sat together. 4-INGREDIENT PALEO PEANUT BUTTER COOKIES Instructions. Preheat oven to 350 degrees F. In a medium bowl, mix together peanut butter, coconut sugar, and egg. Add almond flour 1 tablespoon at a time, mixing in between, until the dough is thick and easy to roll into balls (not too sticky). AMISH ONE-PAN GROUND BEEF AND CABBAGE SKILLET Instructions. In a large pan, brown ground beef until no longer pink. Add onion and continue cooking until translucent. Drain extra fat if needed (or leave it and don't use the butter). Add garlic and continue cooking for 1 minute. Add butter, cabbage, tomatoes, tomato sauce, salt and pepper to the pan and stir to combine. 15-MINUTE QUINOA AND KOREAN BEEF BOWL Bring to a full boil, then reduce heat to a simmer, cover, and let cook for 15 minutes. While the quinoa cooks, heat the oil in a large pan. Add the ground beef and brown completely. Drain most of the fat. Clear room in the pan to cook the garlic and ginger for about 1 minuteor until fragrant.
20 MAKE-AHEAD PALEO BREAKFAST IDEAS These 20 Make-Ahead Paleo Breakfast Ideas are a great way to stay on track! Make these Paleo breakfast recipes ahead of time, so you can grab and go during the week. Lunch and dinner on the paleo diet are easy: you pretty much pair meat with vegetables and occasionally a sweet potato and call it a meal. Mom's Old Fashioned Vegetable BeefSoup.
OATMEAL RAISIN OVERNIGHT OATS Not to mention this is one of my favorite flavor combinations of all time. The mix of oats, raisins and cinnamon, plus a touch ofsweetener, makes
SMILE SANDWICH
Hoisin Turkey Meatball Meal Prep Bowls. These Hoisin Turkey Meatball Meal Prep Bowls are the perfect thing to make on a Sunday and eat all week! You can either fully prepare the bowls to microwave and eat, or you can make this as a freezer meatballs recipe. READ MORE. MACRO FRIENDLY RECIPES: THE BEST MEAL PREP RECIPES FOR Mango Salsa Chicken Meal Prep Bowls. Mango Salsa Chicken Meal Prep Bowls is a healthy meal prep recipe with chicken, cilantro lime riceand mango
ONE PAN OVEN-BAKED CHICKEN AND PEPPERS Preheat oven to 375 degrees F. On a large baking dish, arrange chicken and peppers. In a separate bowl, combine all remaining ingredients. Pour the glaze over the chicken to coat. Bake for about 45 minutes, basting occasionally, until the chicken is done. Alternatively, you can marinate the chicken in the glaze in a plastic bag for at least an 3-INGREDIENT BUFFALO BBQ AIR FRYER CHICKEN WINGS Spray the air fryer pan with cooking spray. Add the chicken wings and spray them with cooking spray. Cook at 380 degrees for 25 minutes, shaking the basket every 5 minutes. Check for doneness and continue cooking at 400 degrees until cooked through to 165 degrees F (about another 5 minutes). In a large bowl, combine BBQ sauce and buffalosauce.
AIR FRYER MISO BRUSSELS SPROUTS WITH PANCETTA Toss brussels sprouts, pancetta, olive oil, salt and pepper in a large bowl until brussels sprouts are coated. Place them in the air fryer basket and cook on 350 degrees for 10-15 minutes or until really crispy. Shake the basked every 5 minutes. While the sprouts cook, mix miso, maple syrup, vinegar and sat together. 4-INGREDIENT PALEO PEANUT BUTTER COOKIES Instructions. Preheat oven to 350 degrees F. In a medium bowl, mix together peanut butter, coconut sugar, and egg. Add almond flour 1 tablespoon at a time, mixing in between, until the dough is thick and easy to roll into balls (not too sticky). AMISH ONE-PAN GROUND BEEF AND CABBAGE SKILLET Instructions. In a large pan, brown ground beef until no longer pink. Add onion and continue cooking until translucent. Drain extra fat if needed (or leave it and don't use the butter). Add garlic and continue cooking for 1 minute. Add butter, cabbage, tomatoes, tomato sauce, salt and pepper to the pan and stir to combine. 15-MINUTE QUINOA AND KOREAN BEEF BOWL Bring to a full boil, then reduce heat to a simmer, cover, and let cook for 15 minutes. While the quinoa cooks, heat the oil in a large pan. Add the ground beef and brown completely. Drain most of the fat. Clear room in the pan to cook the garlic and ginger for about 1 minuteor until fragrant.
20 MAKE-AHEAD PALEO BREAKFAST IDEAS These 20 Make-Ahead Paleo Breakfast Ideas are a great way to stay on track! Make these Paleo breakfast recipes ahead of time, so you can grab and go during the week. Lunch and dinner on the paleo diet are easy: you pretty much pair meat with vegetables and occasionally a sweet potato and call it a meal. Mom's Old Fashioned Vegetable BeefSoup.
OATMEAL RAISIN OVERNIGHT OATS Not to mention this is one of my favorite flavor combinations of all time. The mix of oats, raisins and cinnamon, plus a touch ofsweetener, makes
SMILE SANDWICH
Hoisin Turkey Meatball Meal Prep Bowls. These Hoisin Turkey Meatball Meal Prep Bowls are the perfect thing to make on a Sunday and eat all week! You can either fully prepare the bowls to microwave and eat, or you can make this as a freezer meatballs recipe. READ MORE.RECIPE INDEX
Jordan is a recipe blogger and creator of Smile Sandwich. She loves cooking with local, seasonal ingredients at home and exploring Chicago's restaurant scene. 15-MINUTE QUINOA AND KOREAN BEEF BOWL Bring to a full boil, then reduce heat to a simmer, cover, and let cook for 15 minutes. While the quinoa cooks, heat the oil in a large pan. Add the ground beef and brown completely. Drain most of the fat. Clear room in the pan to cook the garlic and ginger for about 1 minuteor until fragrant.
BLUEBERRY AND FETA KALE SALAD Blueberry and Feta Kale Salad is a super simple 5-ingredients salad recipe that was even approved by the picky eaters at the table. Creamy feta crumbles, plus plump fresh blueberries and chopped pecans give this kale salad amazing flavor. Add in your favorite dressing – I recommend a light poppyseed dressing – and you’ve got yourself a 3-INGREDIENT BACON WRAPPED STUFFING BITES Preheat oven to 375 degrees F and spray a baking sheet with non-stick spray. Make the stuffing by following the instructions on the box. Wait for the stuffing to cool enough to roll into balls. Roll the stuffing into balls, about 1 Tablespoon at a time. Wrap in a piece of bacon and secure it with a toothpick. Place each one on the bakingsheet.
THE BEST MARINATED MUSHROOMS Instructions. Place the mushrooms in boiling water and boil until soft, about 5 minutes. Drain and let cool. In a food storage container or bowl, add remaining ingredients and stir. Place the mushrooms in the marinade, toss to coat, cover and refrigerate at least 2 hours.Enjoy!
PULLED PORK MEAL PREP BOWLS: 4 WAYS Add 1.5 cups cooked pulled pork to the pan and cook an additional 2-3 minutes. Crack three eggs into the pan, cover, and let cook without stirring until the eggs are done to your liking. Divide mixture among 3 food storage containers, with an egg in each. Cover and refrigerate until ready to eat. Reheat for 1-2 minutes to serve. ITALIAN SAUSAGE AND RIGATONI SOUP Remove sausage and set aside. Add onions, carrots, salt and pepper to the pot and cook until soft, about 2-3 minutes. Add garlic in the last 30 seconds of cooking. Add beans, all three cans of tomatoes, and chicken stock to the pot and bring to a boil. Reduce heat, add sausage back to the soup, and continue to simmer a few minutes more. MY MOM’S OLD-FASHIONED VEGETABLE BEEF SOUP Instructions. Season roast with salt and pepper and place in your slow cooker with half a can of beef broth. Cook on LOW for about 10 hours and shred with two forks. In a very large pot, saute carrots and seasoning mix in 1 tablespoon oil until tender. Add beef, potatoes, remaining veggies, remaining beef broth, tomato soup, water, salt andpepper.
MY FAVORITE BANANA BERRY KALE PROTEIN SMOOTHIE Place the kale in your blender and add a couple tablespoons of water. Blend on high for a few seconds until well blended. Add the rest of the ingredients and blend until smooth. Adjust amount of almond milk to your preference. 7.8.1.2.SMILE SANDWICH
Hoisin Turkey Meatball Meal Prep Bowls. These Hoisin Turkey Meatball Meal Prep Bowls are the perfect thing to make on a Sunday and eat all week! You can either fully prepare the bowls to microwave and eat, or you can make this as a freezer meatballs recipe. READ MORE. MACRO FRIENDLY RECIPES: THE BEST MEAL PREP RECIPES FOR Mango Salsa Chicken Meal Prep Bowls. Mango Salsa Chicken Meal Prep Bowls is a healthy meal prep recipe with chicken, cilantro lime riceand mango
ONE PAN OVEN-BAKED CHICKEN AND PEPPERS Preheat oven to 375 degrees F. On a large baking dish, arrange chicken and peppers. In a separate bowl, combine all remaining ingredients. Pour the glaze over the chicken to coat. Bake for about 45 minutes, basting occasionally, until the chicken is done. Alternatively, you can marinate the chicken in the glaze in a plastic bag for at least an 4-INGREDIENT PALEO PEANUT BUTTER COOKIES Instructions. Preheat oven to 350 degrees F. In a medium bowl, mix together peanut butter, coconut sugar, and egg. Add almond flour 1 tablespoon at a time, mixing in between, until the dough is thick and easy to roll into balls (not too sticky). 15-MINUTE QUINOA AND KOREAN BEEF BOWL Bring to a full boil, then reduce heat to a simmer, cover, and let cook for 15 minutes. While the quinoa cooks, heat the oil in a large pan. Add the ground beef and brown completely. Drain most of the fat. Clear room in the pan to cook the garlic and ginger for about 1 minuteor until fragrant.
MY MOM’S OLD-FASHIONED VEGETABLE BEEF SOUP Instructions. Season roast with salt and pepper and place in your slow cooker with half a can of beef broth. Cook on LOW for about 10 hours and shred with two forks. In a very large pot, saute carrots and seasoning mix in 1 tablespoon oil until tender. Add beef, potatoes, remaining veggies, remaining beef broth, tomato soup, water, salt andpepper.
20 MAKE-AHEAD PALEO BREAKFAST IDEAS These 20 Make-Ahead Paleo Breakfast Ideas are a great way to stay on track! Make these Paleo breakfast recipes ahead of time, so you can grab and go during the week. Lunch and dinner on the paleo diet are easy: you pretty much pair meat with vegetables and occasionally a sweet potato and call it a meal. Mom's Old Fashioned Vegetable BeefSoup.
AMISH ONE-PAN GROUND BEEF AND CABBAGE SKILLET Instructions. In a large pan, brown ground beef until no longer pink. Add onion and continue cooking until translucent. Drain extra fat if needed (or leave it and don't use the butter). Add garlic and continue cooking for 1 minute. Add butter, cabbage, tomatoes, tomato sauce, salt and pepper to the pan and stir to combine. PULLED PORK MEAL PREP BOWLS: 4 WAYS Add 1.5 cups cooked pulled pork to the pan and cook an additional 2-3 minutes. Crack three eggs into the pan, cover, and let cook without stirring until the eggs are done to your liking. Divide mixture among 3 food storage containers, with an egg in each. Cover and refrigerate until ready to eat. Reheat for 1-2 minutes to serve. STUPIDLY EASY SPINACH SAUSAGE CRUSTLESS QUICHE Instructions. Preheat oven to 375 degrees F. In a large oven-safe pan, heat 1 tablespoon olive oil. Add onion and mushrooms and cook until soft. Remove and set aside. Add sausage to the pan and cook until no longer pink. Drain any excess grease. Add the sausage and onions backto the pan.
SMILE SANDWICH
Hoisin Turkey Meatball Meal Prep Bowls. These Hoisin Turkey Meatball Meal Prep Bowls are the perfect thing to make on a Sunday and eat all week! You can either fully prepare the bowls to microwave and eat, or you can make this as a freezer meatballs recipe. READ MORE. MACRO FRIENDLY RECIPES: THE BEST MEAL PREP RECIPES FOR Mango Salsa Chicken Meal Prep Bowls. Mango Salsa Chicken Meal Prep Bowls is a healthy meal prep recipe with chicken, cilantro lime riceand mango
ONE PAN OVEN-BAKED CHICKEN AND PEPPERS Preheat oven to 375 degrees F. On a large baking dish, arrange chicken and peppers. In a separate bowl, combine all remaining ingredients. Pour the glaze over the chicken to coat. Bake for about 45 minutes, basting occasionally, until the chicken is done. Alternatively, you can marinate the chicken in the glaze in a plastic bag for at least an 4-INGREDIENT PALEO PEANUT BUTTER COOKIES Instructions. Preheat oven to 350 degrees F. In a medium bowl, mix together peanut butter, coconut sugar, and egg. Add almond flour 1 tablespoon at a time, mixing in between, until the dough is thick and easy to roll into balls (not too sticky). 15-MINUTE QUINOA AND KOREAN BEEF BOWL Bring to a full boil, then reduce heat to a simmer, cover, and let cook for 15 minutes. While the quinoa cooks, heat the oil in a large pan. Add the ground beef and brown completely. Drain most of the fat. Clear room in the pan to cook the garlic and ginger for about 1 minuteor until fragrant.
MY MOM’S OLD-FASHIONED VEGETABLE BEEF SOUP Instructions. Season roast with salt and pepper and place in your slow cooker with half a can of beef broth. Cook on LOW for about 10 hours and shred with two forks. In a very large pot, saute carrots and seasoning mix in 1 tablespoon oil until tender. Add beef, potatoes, remaining veggies, remaining beef broth, tomato soup, water, salt andpepper.
20 MAKE-AHEAD PALEO BREAKFAST IDEAS These 20 Make-Ahead Paleo Breakfast Ideas are a great way to stay on track! Make these Paleo breakfast recipes ahead of time, so you can grab and go during the week. Lunch and dinner on the paleo diet are easy: you pretty much pair meat with vegetables and occasionally a sweet potato and call it a meal. Mom's Old Fashioned Vegetable BeefSoup.
AMISH ONE-PAN GROUND BEEF AND CABBAGE SKILLET Instructions. In a large pan, brown ground beef until no longer pink. Add onion and continue cooking until translucent. Drain extra fat if needed (or leave it and don't use the butter). Add garlic and continue cooking for 1 minute. Add butter, cabbage, tomatoes, tomato sauce, salt and pepper to the pan and stir to combine. PULLED PORK MEAL PREP BOWLS: 4 WAYS Add 1.5 cups cooked pulled pork to the pan and cook an additional 2-3 minutes. Crack three eggs into the pan, cover, and let cook without stirring until the eggs are done to your liking. Divide mixture among 3 food storage containers, with an egg in each. Cover and refrigerate until ready to eat. Reheat for 1-2 minutes to serve. STUPIDLY EASY SPINACH SAUSAGE CRUSTLESS QUICHE Instructions. Preheat oven to 375 degrees F. In a large oven-safe pan, heat 1 tablespoon olive oil. Add onion and mushrooms and cook until soft. Remove and set aside. Add sausage to the pan and cook until no longer pink. Drain any excess grease. Add the sausage and onions backto the pan.
RECIPE INDEX
Jordan is a recipe blogger and creator of Smile Sandwich. She loves cooking with local, seasonal ingredients at home and exploring Chicago's restaurant scene. 20 MAKE-AHEAD PALEO BREAKFAST IDEAS These 20 Make-Ahead Paleo Breakfast Ideas are a great way to stay on track! Make these Paleo breakfast recipes ahead of time, so you can grab and go during the week. Lunch and dinner on the paleo diet are easy: you pretty much pair meat with vegetables and occasionally a sweet potato and call it a meal. Mom's Old Fashioned Vegetable BeefSoup.
3-INGREDIENT BUFFALO BBQ AIR FRYER CHICKEN WINGS Spray the air fryer pan with cooking spray. Add the chicken wings and spray them with cooking spray. Cook at 380 degrees for 25 minutes, shaking the basket every 5 minutes. Check for doneness and continue cooking at 400 degrees until cooked through to 165 degrees F (about another 5 minutes). In a large bowl, combine BBQ sauce and buffalosauce.
EGG ROLL IN A BOWL
Instructions. In a large skillet, brown sausage. Meanwhile, combine sesame seed oil, rice vinegar, garlic, soy sauce and ginger in a small bowl and set aside. Add the cabbage and carrot to the skillet and toss to combine. Stir in the soy sauce mixture. Cover and cook until the vegetables are soft, about 15 minutes. THE BEST MARINATED MUSHROOMS Instructions. Place the mushrooms in boiling water and boil until soft, about 5 minutes. Drain and let cool. In a food storage container or bowl, add remaining ingredients and stir. Place the mushrooms in the marinade, toss to coat, cover and refrigerate at least 2 hours.Enjoy!
AMISH ONE-PAN GROUND BEEF AND CABBAGE SKILLET Instructions. In a large pan, brown ground beef until no longer pink. Add onion and continue cooking until translucent. Drain extra fat if needed (or leave it and don't use the butter). Add garlic and continue cooking for 1 minute. Add butter, cabbage, tomatoes, tomato sauce, salt and pepper to the pan and stir to combine. STUPIDLY EASY SPINACH SAUSAGE CRUSTLESS QUICHE Instructions. Preheat oven to 375 degrees F. In a large oven-safe pan, heat 1 tablespoon olive oil. Add onion and mushrooms and cook until soft. Remove and set aside. Add sausage to the pan and cook until no longer pink. Drain any excess grease. Add the sausage and onions backto the pan.
OATMEAL RAISIN OVERNIGHT OATS Not to mention this is one of my favorite flavor combinations of all time. The mix of oats, raisins and cinnamon, plus a touch ofsweetener, makes
BLUEBERRY AND FETA KALE SALAD Blueberry and Feta Kale Salad is a super simple 5-ingredients salad recipe that was even approved by the picky eaters at the table. Creamy feta crumbles, plus plump fresh blueberries and chopped pecans give this kale salad amazing flavor. Add in your favorite dressing – I recommend a light poppyseed dressing – and you’ve got yourself a MY FAVORITE BANANA BERRY KALE PROTEIN SMOOTHIE Place the kale in your blender and add a couple tablespoons of water. Blend on high for a few seconds until well blended. Add the rest of the ingredients and blend until smooth. Adjust amount of almond milk to your preference. 7.8.1.2. Consumer Privacy Information We and our advertising partners collect personal information (such as the cookies stored on your browser, the advertising identifier on your mobile device, or the IP address of your device) when you visit our site. We, and our partners, use this information to tailor and deliver ads to you on our site, or to help tailor ads to you when you visit others' sites. To tailor ads that may be more relevant to you, we and/or our partners may share the information we collect with thirdparties.
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SMILE SANDWICH
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3-INGREDIENT INSTANT POT SHREDDED CHICKEN: 3 WAYS BAKED BREAKFAST SLIDERS 11 HEALTHY PASTA RECIPES FREE MEAL PREP ECOOKBOOK Sign up to get a link by emailE-Mail Address
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ABOUT JORDAN
Jordan is a recipe blogger and creator of Smile Sandwich, which she sometimes refers to as simply "The Sammich." She loves cooking with local, seasonal ingredients at home and exploring Chicago's restaurantscene. Read More…
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HI I’M JORDAN!
Jordan is a recipe blogger and creator of Smile Sandwich, which she sometimes refers to as simply "The Sammich." She loves cooking with local, seasonal ingredients at home and exploring Chicago's restaurantscene. Read More…
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