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specialists.
THE SAFEST EXERCISES FOLLOWING BACK SURGERY The process of back surgery recovery, though often long, should include a consistent exercising and stretching routine for an effective, safe and fast recovery. The benefits from exercising far outweigh the rigor of the programs. And the consequences of not exercising are even more costly. At the Southeastern Spine Institute (SSI), you’ll meet your physical AMBULATORY SURGERY CENTERS: PROS AND CONS A hospital stay is no longer required for back surgery in Charleston. It used to be that when you needed surgery, including back surgery in Charleston, you had to go to the hospital. That’s no longer the case. In fact, the number of medical procedures performed outside THE BEST WEIGHT TRAINING FOR A BAD BACK If your back is in pain or you’ve recently undergone a procedure for back pain, you may not know if lifting weights is a good idea or not. Always ask the spine medicine experts at the Southeastern Spine Institute (SSI) before you begin or resume any exercise regimen. BELLY FAT AND BACK PAIN Your spine quite literally bears the burden of extra weight. Learn more about belly fat and its relation to back pain. HOW TO TELL IF YOUR HIPS ARE OUT OF ALIGNMENT Even very minor concerns about spinal health may indicate that a problem is in the making. Untreated, back pain can lead to more debilitating problems. Some of these problems result from a lack of knowledge about what’s wrong with your back and what steps THE LIMITATIONS AFTER BACK SURGERY At the Southeastern Spine Institute, even back surgery is performed on an outpatient basis, so after an observation period, you get to return home to recuperate. But while you’re bound to be more comfortable in your own home, you still need to follow your doctor’s recommendations, especially during the first weeks of your recovery.You’ll
IS GOLF DANGEROUS FOR YOUR BACK? Golf is enjoying a spike in popularity. Whether due to baby boomers with more time on their hands or to millennials exploring the sport, golf continues to grow. If you’re an avid golfer, you may experience back pain at some point, regardless of your age. You can still enjoy the game; just realize that golf PROS AND CONS OF BACK SUPPORT BELTS Low back pain is the second most common symptom Americans cite as the reason they visit their health care providers every year. About 50 percent of Americans experience low back pain symptoms annually, and as many as 85 percent will experience some form of GOING BAREFOOT: GOOD OR BAD FOR YOUR BACK? Preventing back pain means doing everything you can to support your back, especially if you already have back issues or are recovering from back surgery. If you have even the slightest problem with your back, don’t go barefoot. THE SOUTHEASTERN SPINE INSTITUTE The Southeastern Spine Institute offers patients the very best in spine health expertise, technology and procedures. Our physician staff includes spine surgeons, neurosurgeons, sports medicine orthopedic specialists, non-surgical rehab doctors and pain managementspecialists.
AMBULATORY SURGERY CENTERS: PROS AND CONS A hospital stay is no longer required for back surgery in Charleston. It used to be that when you needed surgery, including back surgery in Charleston, you had to go to the hospital. That’s no longer the case. In fact, the number of medical procedures performed outside THE SAFEST EXERCISES FOLLOWING BACK SURGERY The process of back surgery recovery, though often long, should include a consistent exercising and stretching routine for an effective, safe and fast recovery. The benefits from exercising far outweigh the rigor of the programs. And the consequences of not exercising are even more costly. At the Southeastern Spine Institute (SSI), you’ll meet your physical THE BEST WEIGHT TRAINING FOR A BAD BACK If your back is in pain or you’ve recently undergone a procedure for back pain, you may not know if lifting weights is a good idea or not. Always ask the spine medicine experts at the Southeastern Spine Institute (SSI) before you begin or resume any exercise regimen. BELLY FAT AND BACK PAIN Your spine quite literally bears the burden of extra weight. Learn more about belly fat and its relation to back pain. HOW TO TELL IF YOUR HIPS ARE OUT OF ALIGNMENT Even very minor concerns about spinal health may indicate that a problem is in the making. Untreated, back pain can lead to more debilitating problems. Some of these problems result from a lack of knowledge about what’s wrong with your back and what steps THE LIMITATIONS AFTER BACK SURGERY At the Southeastern Spine Institute, even back surgery is performed on an outpatient basis, so after an observation period, you get to return home to recuperate. But while you’re bound to be more comfortable in your own home, you still need to follow your doctor’s recommendations, especially during the first weeks of your recovery.You’ll
IS GOLF DANGEROUS FOR YOUR BACK? Golf is enjoying a spike in popularity. Whether due to baby boomers with more time on their hands or to millennials exploring the sport, golf continues to grow. If you’re an avid golfer, you may experience back pain at some point, regardless of your age. You can still enjoy the game; just realize that golf PROS AND CONS OF BACK SUPPORT BELTS Low back pain is the second most common symptom Americans cite as the reason they visit their health care providers every year. About 50 percent of Americans experience low back pain symptoms annually, and as many as 85 percent will experience some form of GOING BAREFOOT: GOOD OR BAD FOR YOUR BACK? Preventing back pain means doing everything you can to support your back, especially if you already have back issues or are recovering from back surgery. If you have even the slightest problem with your back, don’t go barefoot. THE BEST SUPPLEMENTS FOR SPINE HEALTH Spine health supplements come in a variety of brands and styles, and can help in the prevention and treatment of back pain, neck pain, andtheir causes.
ABOUT US | THE SOUTHEASTERN SPINE INSTITUTE ABOUT THE SOUTHEASTERN SPINE INSTITUTE. Southeastern Spine Institute and Ambulatory Surgery Center has moved to its new location on thecampus of the
CORE EXERCISES: PROS AND CONS The core of your body revolves around the muscles in your abdomen, sides and back. Your core also includes the majority of your spine. If your core muscles are CONTACT US | THE SOUTHEASTERN SPINE INSTITUTE Interested in learning more about The Southeastern Spine Institute? We’d love to hear from you. Contact us today. 5 TIPS TO BEND PROPERLY AFTER SURGERY The doctors at Southeastern Spine Institute (SSI) take a conservative approach to healing back pain, so surgery is always the absolute last resort. If your doctor has come to the conclusion that you need back surgery, it’s more than likely that nothing else has worked 6 AIDS TO HELP YOU RECOVER FROM BACK SURGERY Back surgery procedures run the gamut from basic, non-invasive surgery to in-depth procedures that require extensive recovery time. Either way, it’s best to know what to expect with your specific back surgery recovery by talking to your spinal doctor or surgeon ahead of time, so you and your caregiver can have things ready. The six WALK TO A SPEEDY RECOVERY AFTER SURGERY Recovery from back surgery progresses differently for everyone. And yet, you share many aspects of back surgery recovery with others: Your body needs time for damaged tissue to heal. In time, you will return to normal activities. Time for recovery is a necessary part of rebuilding your strength. A positive attitude toward your recoverywill
GOING BAREFOOT: GOOD OR BAD FOR YOUR BACK? Preventing back pain means doing everything you can to support your back, especially if you already have back issues or are recovering from back surgery. If you have even the slightest problem with your back, don’t go barefoot. GETTING INTIMATE AFTER BACK SURGERY Back surgery is a big deal, so comply with your doctor’s orders during your back surgery recovery. You have to continue on medication for pain, undergo a series of physical rehabilitation sessions and confine yourself to those activities that do not reinjure your back.In
THE DIFFERENCE BETWEEN X-RAY, FLUOROSCOPY, MRI AND When you come to the Southeastern Spine Institute (SSI) because you’re experiencing back pain, the first step for your doctor is to make an accurate diagnosis. Only with the right diagnosis can a spine specialist prescribe the appropriate treatment. The spinal physicians at SSI have many resources available to them to help diagnose exactlywhat’s
THE SOUTHEASTERN SPINE INSTITUTE The Southeastern Spine Institute offers patients the very best in spine health expertise, technology and procedures. Our physician staff includes spine surgeons, neurosurgeons, sports medicine orthopedic specialists, non-surgical rehab doctors and pain management specialists. Our new, state-of-the-art 65,000-square-foot buildingfeatures six
THE SAFEST EXERCISES FOLLOWING BACK SURGERY The process of back surgery recovery, though often long, should include a consistent exercising and stretching routine for an effective, safe and fast recovery. The benefits from exercising far outweigh the rigor of the programs. And the consequences of not exercising are even more costly. At the Southeastern Spine Institute (SSI), you’ll meet your physical THE BEST WEIGHT TRAINING FOR A BAD BACK The Safest Start to Lifting Weights with a Bad Back. Lightweight hand weights are best for starting out. You must be able to do 12 repetitions rather easily. If you can’t do 12 reps, choose a lighter weight. Work your way slowly to heavier weights. Start with one set of 12 reps. Then see if you can do it twice with a short rest in between. HOW TO TELL IF YOUR HIPS ARE OUT OF ALIGNMENT Hip labral tear. Inguinal hernia. Pinched nerves. Bone cancer. After a thorough examination — which includes a complete medical history, X-rays and other tests — your spinal doctor can confirm whether your hip pains are the result of hip misalignment. At that point, treatment options are recommended. AMBULATORY SURGERY CENTERS: PROS AND CONS An ambulatory surgery center or ASC is a modern, fully equipped facility for outpatient surgical procedures. An ASC contains the same surgical and safety equipment and personnel you’d find in a hospital surgical suite. Some ASCs are geared for a particular type of surgery, such as plastic surgery in Atlanta or back surgery in Charleston. PROS AND CONS OF BACK SUPPORT BELTS Low back pain is the second most common symptom Americans cite as the reason they visit their health care providers every year. About 50 percent of Americans experience low back pain symptoms annually, and as many as 85 percent will experience some form of IS GOLF DANGEROUS FOR YOUR BACK? Golf is enjoying a spike in popularity. Whether due to baby boomers with more time on their hands or to millennials exploring the sport, golf continues to grow. If you’re an avid golfer, you may experience back pain at some point, regardless of your age. You can still enjoy the game; just realize that golf THE LIMITATIONS AFTER BACK SURGERY Limitations in First Week. The first week after your back surgery, you have to rest and heal. You won’t be able to do much, but your doctor will encourage you to get up and walk around as much as you’re able. You have to keep the incision from your surgery clean and 5 TIPS TO BEND PROPERLY AFTER SURGERY The doctors at Southeastern Spine Institute (SSI) take a conservative approach to healing back pain, so surgery is always the absolute last resort. If your doctor has come to the conclusion that you need back surgery, it’s more than likely that nothing else has worked GOING BAREFOOT: GOOD OR BAD FOR YOUR BACK? Going barefoot jars your bone structure from your ankles up to your neck. Since injuries or congenital malformations result in poor biomechanics, the slightest foot pain can alter your gait, causing you to walk differently. It puts pressure on your entire skeletal structure. If you have flat feet or pronation, your shin and thighbones rotate
THE SOUTHEASTERN SPINE INSTITUTE The Southeastern Spine Institute offers patients the very best in spine health expertise, technology and procedures. Our physician staff includes spine surgeons, neurosurgeons, sports medicine orthopedic specialists, non-surgical rehab doctors and pain management specialists. Our new, state-of-the-art 65,000-square-foot buildingfeatures six
THE SAFEST EXERCISES FOLLOWING BACK SURGERY The process of back surgery recovery, though often long, should include a consistent exercising and stretching routine for an effective, safe and fast recovery. The benefits from exercising far outweigh the rigor of the programs. And the consequences of not exercising are even more costly. At the Southeastern Spine Institute (SSI), you’ll meet your physical THE BEST WEIGHT TRAINING FOR A BAD BACK The Safest Start to Lifting Weights with a Bad Back. Lightweight hand weights are best for starting out. You must be able to do 12 repetitions rather easily. If you can’t do 12 reps, choose a lighter weight. Work your way slowly to heavier weights. Start with one set of 12 reps. Then see if you can do it twice with a short rest in between. HOW TO TELL IF YOUR HIPS ARE OUT OF ALIGNMENT Hip labral tear. Inguinal hernia. Pinched nerves. Bone cancer. After a thorough examination — which includes a complete medical history, X-rays and other tests — your spinal doctor can confirm whether your hip pains are the result of hip misalignment. At that point, treatment options are recommended. AMBULATORY SURGERY CENTERS: PROS AND CONS An ambulatory surgery center or ASC is a modern, fully equipped facility for outpatient surgical procedures. An ASC contains the same surgical and safety equipment and personnel you’d find in a hospital surgical suite. Some ASCs are geared for a particular type of surgery, such as plastic surgery in Atlanta or back surgery in Charleston. PROS AND CONS OF BACK SUPPORT BELTS Low back pain is the second most common symptom Americans cite as the reason they visit their health care providers every year. About 50 percent of Americans experience low back pain symptoms annually, and as many as 85 percent will experience some form of IS GOLF DANGEROUS FOR YOUR BACK? Golf is enjoying a spike in popularity. Whether due to baby boomers with more time on their hands or to millennials exploring the sport, golf continues to grow. If you’re an avid golfer, you may experience back pain at some point, regardless of your age. You can still enjoy the game; just realize that golf THE LIMITATIONS AFTER BACK SURGERY Limitations in First Week. The first week after your back surgery, you have to rest and heal. You won’t be able to do much, but your doctor will encourage you to get up and walk around as much as you’re able. You have to keep the incision from your surgery clean and 5 TIPS TO BEND PROPERLY AFTER SURGERY The doctors at Southeastern Spine Institute (SSI) take a conservative approach to healing back pain, so surgery is always the absolute last resort. If your doctor has come to the conclusion that you need back surgery, it’s more than likely that nothing else has worked GOING BAREFOOT: GOOD OR BAD FOR YOUR BACK? Going barefoot jars your bone structure from your ankles up to your neck. Since injuries or congenital malformations result in poor biomechanics, the slightest foot pain can alter your gait, causing you to walk differently. It puts pressure on your entire skeletal structure. If you have flat feet or pronation, your shin and thighbones rotate
GOING BAREFOOT: GOOD OR BAD FOR YOUR BACK? Going barefoot jars your bone structure from your ankles up to your neck. Since injuries or congenital malformations result in poor biomechanics, the slightest foot pain can alter your gait, causing you to walk differently. It puts pressure on your entire skeletal structure. If you have flat feet or pronation, your shin and thighbones rotate
CORE EXERCISES: PROS AND CONS A common part of physical therapy following any back procedure, these core exercises offer a slew of features, not the least of which is protecting your back. Other benefits of core braces include: Improved posture that relieves back pain and discomfort. Enhanced flexibility, making turning and bending easier. Better balance for preventingfalls.
WALK TO A SPEEDY RECOVERY AFTER SURGERY Recovery from back surgery progresses differently for everyone. And yet, you share many aspects of back surgery recovery with others: Your body needs time for damaged tissue to heal. In time, you will return to normal activities. Time for recovery is a necessary part of rebuilding your strength. A positive attitude toward your recoverywill
5 TIPS TO BEND PROPERLY AFTER SURGERY The doctors at Southeastern Spine Institute (SSI) take a conservative approach to healing back pain, so surgery is always the absolute last resort. If your doctor has come to the conclusion that you need back surgery, it’s more than likely that nothing else has worked THE BEST SUPPLEMENTS FOR SPINE HEALTH Omega-3 fatty acids. They can significantly reduce your dependency on non-steroidal anti-inflammatory drugs (NSAIDs) by reducing your inflammation and relieving your pain. These spine health supplements primarily are made from fish oils and flaxseed. The potential risks from these supplements include bleeding and adverse reactions to blood HOW A BACK BRACE CAN HELP AFTER SURGERY After surgery at the Southeastern Spine Institute, your doctor may recommend a back brace to facilitate your natural healing process. The brace can support your back, your neck or for both, depending on how much support you need. While some patients may find braces uncomfortable, others report enjoying the feeling, especially whendriving. The main
GETTING INTIMATE AFTER BACK SURGERY Back surgery is a big deal, so comply with your doctor’s orders during your back surgery recovery. You have to continue on medication for pain, undergo a series of physical rehabilitation sessions and confine yourself to those activities that do not reinjure your back.In
STEVEN C. POLETTI, M.D. Steven C. Poletti, M.D. Dr. Poletti came to the Southeastern Spine Institute (SSI) more than 20 years ago as the first physician to join founder Dr. Donald R. Johnson II. Since then, SSI has grown to 18 physicians and physician assistants working together in a spine-onlypractice.
THE DIFFERENCE BETWEEN X-RAY, FLUOROSCOPY, MRI AND Digital Fluoroscopy. While an X-ray takes a single picture, a fluoroscope takes X-rays and sends the images to a monitor. A fluoroscope is like a continuous X-ray, providing live images to a TV screen. Your doctor can view the monitor to perform certain procedures, such as pain blocks or steroid injections. 6 AIDS TO HELP YOU RECOVER FROM BACK SURGERY The six most common aids are: Constipation Prevention. Constipation is unfortunately a frequent companion during back surgery recovery. Whether a result of the surgery itself or from the medicines you’re taking, you’ll need to eat healthy meals, with an emphasis on THE SOUTHEASTERN SPINE INSTITUTE The Southeastern Spine Institute offers patients the very best in spine health expertise, technology and procedures. Our physician staff includes spine surgeons, neurosurgeons, sports medicine orthopedic specialists, non-surgical rehab doctors and pain management specialists. Our new, state-of-the-art 65,000-square-foot buildingfeatures six
THE SAFEST EXERCISES FOLLOWING BACK SURGERY The process of back surgery recovery, though often long, should include a consistent exercising and stretching routine for an effective, safe and fast recovery. The benefits from exercising far outweigh the rigor of the programs. And the consequences of not exercising are even more costly. At the Southeastern Spine Institute (SSI), you’ll meet your physical AMBULATORY SURGERY CENTERS: PROS AND CONS An ambulatory surgery center or ASC is a modern, fully equipped facility for outpatient surgical procedures. An ASC contains the same surgical and safety equipment and personnel you’d find in a hospital surgical suite. Some ASCs are geared for a particular type of surgery, such as plastic surgery in Atlanta or back surgery in Charleston. THE BEST WEIGHT TRAINING FOR A BAD BACK The Safest Start to Lifting Weights with a Bad Back. Lightweight hand weights are best for starting out. You must be able to do 12 repetitions rather easily. If you can’t do 12 reps, choose a lighter weight. Work your way slowly to heavier weights. Start with one set of 12 reps. Then see if you can do it twice with a short rest in between. HOW TO TELL IF YOUR HIPS ARE OUT OF ALIGNMENT Hip labral tear. Inguinal hernia. Pinched nerves. Bone cancer. After a thorough examination — which includes a complete medical history, X-rays and other tests — your spinal doctor can confirm whether your hip pains are the result of hip misalignment. At that point, treatment options are recommended. PROS AND CONS OF BACK SUPPORT BELTS Low back pain is the second most common symptom Americans cite as the reason they visit their health care providers every year. About 50 percent of Americans experience low back pain symptoms annually, and as many as 85 percent will experience some form of 5 TIPS TO BEND PROPERLY AFTER SURGERY The doctors at Southeastern Spine Institute (SSI) take a conservative approach to healing back pain, so surgery is always the absolute last resort. If your doctor has come to the conclusion that you need back surgery, it’s more than likely that nothing else has worked IS GOLF DANGEROUS FOR YOUR BACK? Golf is enjoying a spike in popularity. Whether due to baby boomers with more time on their hands or to millennials exploring the sport, golf continues to grow. If you’re an avid golfer, you may experience back pain at some point, regardless of your age. You can still enjoy the game; just realize that golf THE LIMITATIONS AFTER BACK SURGERY Limitations in First Week. The first week after your back surgery, you have to rest and heal. You won’t be able to do much, but your doctor will encourage you to get up and walk around as much as you’re able. You have to keep the incision from your surgery clean and GOING BAREFOOT: GOOD OR BAD FOR YOUR BACK? Going barefoot jars your bone structure from your ankles up to your neck. Since injuries or congenital malformations result in poor biomechanics, the slightest foot pain can alter your gait, causing you to walk differently. It puts pressure on your entire skeletal structure. If you have flat feet or pronation, your shin and thighbones rotate
THE SOUTHEASTERN SPINE INSTITUTE The Southeastern Spine Institute offers patients the very best in spine health expertise, technology and procedures. Our physician staff includes spine surgeons, neurosurgeons, sports medicine orthopedic specialists, non-surgical rehab doctors and pain management specialists. Our new, state-of-the-art 65,000-square-foot buildingfeatures six
THE SAFEST EXERCISES FOLLOWING BACK SURGERY The process of back surgery recovery, though often long, should include a consistent exercising and stretching routine for an effective, safe and fast recovery. The benefits from exercising far outweigh the rigor of the programs. And the consequences of not exercising are even more costly. At the Southeastern Spine Institute (SSI), you’ll meet your physical AMBULATORY SURGERY CENTERS: PROS AND CONS An ambulatory surgery center or ASC is a modern, fully equipped facility for outpatient surgical procedures. An ASC contains the same surgical and safety equipment and personnel you’d find in a hospital surgical suite. Some ASCs are geared for a particular type of surgery, such as plastic surgery in Atlanta or back surgery in Charleston. THE BEST WEIGHT TRAINING FOR A BAD BACK The Safest Start to Lifting Weights with a Bad Back. Lightweight hand weights are best for starting out. You must be able to do 12 repetitions rather easily. If you can’t do 12 reps, choose a lighter weight. Work your way slowly to heavier weights. Start with one set of 12 reps. Then see if you can do it twice with a short rest in between. HOW TO TELL IF YOUR HIPS ARE OUT OF ALIGNMENT Hip labral tear. Inguinal hernia. Pinched nerves. Bone cancer. After a thorough examination — which includes a complete medical history, X-rays and other tests — your spinal doctor can confirm whether your hip pains are the result of hip misalignment. At that point, treatment options are recommended. PROS AND CONS OF BACK SUPPORT BELTS Low back pain is the second most common symptom Americans cite as the reason they visit their health care providers every year. About 50 percent of Americans experience low back pain symptoms annually, and as many as 85 percent will experience some form of 5 TIPS TO BEND PROPERLY AFTER SURGERY The doctors at Southeastern Spine Institute (SSI) take a conservative approach to healing back pain, so surgery is always the absolute last resort. If your doctor has come to the conclusion that you need back surgery, it’s more than likely that nothing else has worked IS GOLF DANGEROUS FOR YOUR BACK? Golf is enjoying a spike in popularity. Whether due to baby boomers with more time on their hands or to millennials exploring the sport, golf continues to grow. If you’re an avid golfer, you may experience back pain at some point, regardless of your age. You can still enjoy the game; just realize that golf THE LIMITATIONS AFTER BACK SURGERY Limitations in First Week. The first week after your back surgery, you have to rest and heal. You won’t be able to do much, but your doctor will encourage you to get up and walk around as much as you’re able. You have to keep the incision from your surgery clean and GOING BAREFOOT: GOOD OR BAD FOR YOUR BACK? Going barefoot jars your bone structure from your ankles up to your neck. Since injuries or congenital malformations result in poor biomechanics, the slightest foot pain can alter your gait, causing you to walk differently. It puts pressure on your entire skeletal structure. If you have flat feet or pronation, your shin and thighbones rotate
ABOUT US | THE SOUTHEASTERN SPINE INSTITUTE ABOUT THE SOUTHEASTERN SPINE INSTITUTE. Southeastern Spine Institute and Ambulatory Surgery Center has moved to its new location on the campus of the East Cooper Medical Center at 1625 Hospital Drive. Our new, state-of-the-art 65,000-square-foot building features six ambulatory surgery and outpatient procedure rooms with added overnight THE BEST SUPPLEMENTS FOR SPINE HEALTH Omega-3 fatty acids. They can significantly reduce your dependency on non-steroidal anti-inflammatory drugs (NSAIDs) by reducing your inflammation and relieving your pain. These spine health supplements primarily are made from fish oils and flaxseed. The potential risks from these supplements include bleeding and adverse reactions to blood CONTACT US | THE SOUTHEASTERN SPINE INSTITUTE Contact us. If you have a medical emergency, dial 911. Interested in learning more? We’d love to hear from you. (866) 774-6350. contact@southeasternspine.com. CORE EXERCISES: PROS AND CONS A common part of physical therapy following any back procedure, these core exercises offer a slew of features, not the least of which is protecting your back. Other benefits of core braces include: Improved posture that relieves back pain and discomfort. Enhanced flexibility, making turning and bending easier. Better balance for preventingfalls.
WALK TO A SPEEDY RECOVERY AFTER SURGERY Recovery from back surgery progresses differently for everyone. And yet, you share many aspects of back surgery recovery with others: Your body needs time for damaged tissue to heal. In time, you will return to normal activities. Time for recovery is a necessary part of rebuilding your strength. A positive attitude toward your recoverywill
5 TIPS TO BEND PROPERLY AFTER SURGERY The doctors at Southeastern Spine Institute (SSI) take a conservative approach to healing back pain, so surgery is always the absolute last resort. If your doctor has come to the conclusion that you need back surgery, it’s more than likely that nothing else has worked 6 AIDS TO HELP YOU RECOVER FROM BACK SURGERY The six most common aids are: Constipation Prevention. Constipation is unfortunately a frequent companion during back surgery recovery. Whether a result of the surgery itself or from the medicines you’re taking, you’ll need to eat healthy meals, with an emphasis on GETTING INTIMATE AFTER BACK SURGERY Back surgery is a big deal, so comply with your doctor’s orders during your back surgery recovery. You have to continue on medication for pain, undergo a series of physical rehabilitation sessions and confine yourself to those activities that do not reinjure your back.In
THE DIFFERENCE BETWEEN X-RAY, FLUOROSCOPY, MRI AND Digital Fluoroscopy. While an X-ray takes a single picture, a fluoroscope takes X-rays and sends the images to a monitor. A fluoroscope is like a continuous X-ray, providing live images to a TV screen. Your doctor can view the monitor to perform certain procedures, such as pain blocks or steroid injections. GOING BAREFOOT: GOOD OR BAD FOR YOUR BACK? Going barefoot jars your bone structure from your ankles up to your neck. Since injuries or congenital malformations result in poor biomechanics, the slightest foot pain can alter your gait, causing you to walk differently. It puts pressure on your entire skeletal structure. If you have flat feet or pronation, your shin and thighbones rotate
THE SOUTHEASTERN SPINE INSTITUTE The Southeastern Spine Institute offers patients the very best in spine health expertise, technology and procedures. Our physician staff includes spine surgeons, neurosurgeons, sports medicine orthopedic specialists, non-surgical rehab doctors and pain managementspecialists.
THE SAFEST EXERCISES FOLLOWING BACK SURGERY The process of back surgery recovery, though often long, should include a consistent exercising and stretching routine for an effective, safe and fast recovery. The benefits from exercising far outweigh the rigor of the programs. And the consequences of not exercising are even more costly. At the Southeastern Spine Institute (SSI), you’ll meet your physical AMBULATORY SURGERY CENTERS: PROS AND CONS A hospital stay is no longer required for back surgery in Charleston. It used to be that when you needed surgery, including back surgery in Charleston, you had to go to the hospital. That’s no longer the case. In fact, the number of medical procedures performed outside THE BEST WEIGHT TRAINING FOR A BAD BACK If your back is in pain or you’ve recently undergone a procedure for back pain, you may not know if lifting weights is a good idea or not. Always ask the spine medicine experts at the Southeastern Spine Institute (SSI) before you begin or resume any exercise regimen. BELLY FAT AND BACK PAIN Your spine quite literally bears the burden of extra weight. Learn more about belly fat and its relation to back pain. HOW TO TELL IF YOUR HIPS ARE OUT OF ALIGNMENT Even very minor concerns about spinal health may indicate that a problem is in the making. Untreated, back pain can lead to more debilitating problems. Some of these problems result from a lack of knowledge about what’s wrong with your back and what steps THE LIMITATIONS AFTER BACK SURGERY At the Southeastern Spine Institute, even back surgery is performed on an outpatient basis, so after an observation period, you get to return home to recuperate. But while you’re bound to be more comfortable in your own home, you still need to follow your doctor’s recommendations, especially during the first weeks of your recovery.You’ll
IS GOLF DANGEROUS FOR YOUR BACK? Golf is enjoying a spike in popularity. Whether due to baby boomers with more time on their hands or to millennials exploring the sport, golf continues to grow. If you’re an avid golfer, you may experience back pain at some point, regardless of your age. You can still enjoy the game; just realize that golf PROS AND CONS OF BACK SUPPORT BELTS Low back pain is the second most common symptom Americans cite as the reason they visit their health care providers every year. About 50 percent of Americans experience low back pain symptoms annually, and as many as 85 percent will experience some form of GOING BAREFOOT: GOOD OR BAD FOR YOUR BACK? Preventing back pain means doing everything you can to support your back, especially if you already have back issues or are recovering from back surgery. If you have even the slightest problem with your back, don’t go barefoot. THE SOUTHEASTERN SPINE INSTITUTE The Southeastern Spine Institute offers patients the very best in spine health expertise, technology and procedures. Our physician staff includes spine surgeons, neurosurgeons, sports medicine orthopedic specialists, non-surgical rehab doctors and pain managementspecialists.
THE SAFEST EXERCISES FOLLOWING BACK SURGERY The process of back surgery recovery, though often long, should include a consistent exercising and stretching routine for an effective, safe and fast recovery. The benefits from exercising far outweigh the rigor of the programs. And the consequences of not exercising are even more costly. At the Southeastern Spine Institute (SSI), you’ll meet your physical AMBULATORY SURGERY CENTERS: PROS AND CONS A hospital stay is no longer required for back surgery in Charleston. It used to be that when you needed surgery, including back surgery in Charleston, you had to go to the hospital. That’s no longer the case. In fact, the number of medical procedures performed outside THE BEST WEIGHT TRAINING FOR A BAD BACK If your back is in pain or you’ve recently undergone a procedure for back pain, you may not know if lifting weights is a good idea or not. Always ask the spine medicine experts at the Southeastern Spine Institute (SSI) before you begin or resume any exercise regimen. BELLY FAT AND BACK PAIN Your spine quite literally bears the burden of extra weight. Learn more about belly fat and its relation to back pain. HOW TO TELL IF YOUR HIPS ARE OUT OF ALIGNMENT Even very minor concerns about spinal health may indicate that a problem is in the making. Untreated, back pain can lead to more debilitating problems. Some of these problems result from a lack of knowledge about what’s wrong with your back and what steps THE LIMITATIONS AFTER BACK SURGERY At the Southeastern Spine Institute, even back surgery is performed on an outpatient basis, so after an observation period, you get to return home to recuperate. But while you’re bound to be more comfortable in your own home, you still need to follow your doctor’s recommendations, especially during the first weeks of your recovery.You’ll
IS GOLF DANGEROUS FOR YOUR BACK? Golf is enjoying a spike in popularity. Whether due to baby boomers with more time on their hands or to millennials exploring the sport, golf continues to grow. If you’re an avid golfer, you may experience back pain at some point, regardless of your age. You can still enjoy the game; just realize that golf PROS AND CONS OF BACK SUPPORT BELTS Low back pain is the second most common symptom Americans cite as the reason they visit their health care providers every year. About 50 percent of Americans experience low back pain symptoms annually, and as many as 85 percent will experience some form of GOING BAREFOOT: GOOD OR BAD FOR YOUR BACK? Preventing back pain means doing everything you can to support your back, especially if you already have back issues or are recovering from back surgery. If you have even the slightest problem with your back, don’t go barefoot. THE BEST SUPPLEMENTS FOR SPINE HEALTH Spine health supplements come in a variety of brands and styles, and can help in the prevention and treatment of back pain, neck pain, andtheir causes.
ABOUT US | THE SOUTHEASTERN SPINE INSTITUTE ABOUT THE SOUTHEASTERN SPINE INSTITUTE. Southeastern Spine Institute and Ambulatory Surgery Center has moved to its new location on thecampus of the
CORE EXERCISES: PROS AND CONS The core of your body revolves around the muscles in your abdomen, sides and back. Your core also includes the majority of your spine. If your core muscles are CONTACT US | THE SOUTHEASTERN SPINE INSTITUTE Interested in learning more about The Southeastern Spine Institute? We’d love to hear from you. Contact us today. 5 TIPS TO BEND PROPERLY AFTER SURGERY The doctors at Southeastern Spine Institute (SSI) take a conservative approach to healing back pain, so surgery is always the absolute last resort. If your doctor has come to the conclusion that you need back surgery, it’s more than likely that nothing else has worked 6 AIDS TO HELP YOU RECOVER FROM BACK SURGERY Back surgery procedures run the gamut from basic, non-invasive surgery to in-depth procedures that require extensive recovery time. Either way, it’s best to know what to expect with your specific back surgery recovery by talking to your spinal doctor or surgeon ahead of time, so you and your caregiver can have things ready. The six WALK TO A SPEEDY RECOVERY AFTER SURGERY Recovery from back surgery progresses differently for everyone. And yet, you share many aspects of back surgery recovery with others: Your body needs time for damaged tissue to heal. In time, you will return to normal activities. Time for recovery is a necessary part of rebuilding your strength. A positive attitude toward your recoverywill
GOING BAREFOOT: GOOD OR BAD FOR YOUR BACK? Preventing back pain means doing everything you can to support your back, especially if you already have back issues or are recovering from back surgery. If you have even the slightest problem with your back, don’t go barefoot. GETTING INTIMATE AFTER BACK SURGERY Back surgery is a big deal, so comply with your doctor’s orders during your back surgery recovery. You have to continue on medication for pain, undergo a series of physical rehabilitation sessions and confine yourself to those activities that do not reinjure your back.In
THE DIFFERENCE BETWEEN X-RAY, FLUOROSCOPY, MRI AND When you come to the Southeastern Spine Institute (SSI) because you’re experiencing back pain, the first step for your doctor is to make an accurate diagnosis. Only with the right diagnosis can a spine specialist prescribe the appropriate treatment. The spinal physicians at SSI have many resources available to them to help diagnose exactlywhat’s
THE SOUTHEASTERN SPINE INSTITUTE The Southeastern Spine Institute offers patients the very best in spine health expertise, technology and procedures. Our physician staff includes spine surgeons, neurosurgeons, sports medicine orthopedic specialists, non-surgical rehab doctors and pain management specialists. Our new, state-of-the-art 65,000-square-foot buildingfeatures six
BELLY FAT AND BACK PAIN But for the spinal doctors at the Southeastern Spine Institute, weight gain means one thing: back pain. Added weight can and does cause back pain in patients. The excess weight — especially in your belly — strains your back muscles and ligaments, causing back pain. One of the first solutions to back pain that doctors advise is to lose weight. AMBULATORY SURGERY CENTERS: PROS AND CONS An ambulatory surgery center or ASC is a modern, fully equipped facility for outpatient surgical procedures. An ASC contains the same surgical and safety equipment and personnel you’d find in a hospital surgical suite. Some ASCs are geared for a particular type of surgery, such as plastic surgery in Atlanta or back surgery in Charleston. HOW A BACK BRACE CAN HELP AFTER SURGERY After surgery at the Southeastern Spine Institute, your doctor may recommend a back brace to facilitate your natural healing process. The brace can support your back, your neck or for both, depending on how much support you need. While some patients may find braces uncomfortable, others report enjoying the feeling, especially whendriving. The main
THE SAFEST EXERCISES FOLLOWING BACK SURGERY The process of back surgery recovery, though often long, should include a consistent exercising and stretching routine for an effective, safe and fast recovery. The benefits from exercising far outweigh the rigor of the programs. And the consequences of not exercising are even more costly. At the Southeastern Spine Institute (SSI), you’ll meet your physical WALK TO A SPEEDY RECOVERY AFTER SURGERY Recovery from back surgery progresses differently for everyone. And yet, you share many aspects of back surgery recovery with others: Your body needs time for damaged tissue to heal. In time, you will return to normal activities. Time for recovery is a necessary part of rebuilding your strength. A positive attitude toward your recoverywill
HOW TO TELL IF YOUR HIPS ARE OUT OF ALIGNMENT Hip labral tear. Inguinal hernia. Pinched nerves. Bone cancer. After a thorough examination — which includes a complete medical history, X-rays and other tests — your spinal doctor can confirm whether your hip pains are the result of hip misalignment. At that point, treatment options are recommended. THE LIMITATIONS AFTER BACK SURGERY Limitations in First Week. The first week after your back surgery, you have to rest and heal. You won’t be able to do much, but your doctor will encourage you to get up and walk around as much as you’re able. You have to keep the incision from your surgery clean and GETTING INTIMATE AFTER BACK SURGERY Back surgery is a big deal, so comply with your doctor’s orders during your back surgery recovery. You have to continue on medication for pain, undergo a series of physical rehabilitation sessions and confine yourself to those activities that do not reinjure your back.In
IS GOLF DANGEROUS FOR YOUR BACK? Golf is enjoying a spike in popularity. Whether due to baby boomers with more time on their hands or to millennials exploring the sport, golf continues to grow. If you’re an avid golfer, you may experience back pain at some point, regardless of your age. You can still enjoy the game; just realize that golf THE SOUTHEASTERN SPINE INSTITUTE The Southeastern Spine Institute offers patients the very best in spine health expertise, technology and procedures. Our physician staff includes spine surgeons, neurosurgeons, sports medicine orthopedic specialists, non-surgical rehab doctors and pain management specialists. Our new, state-of-the-art 65,000-square-foot buildingfeatures six
BELLY FAT AND BACK PAIN But for the spinal doctors at the Southeastern Spine Institute, weight gain means one thing: back pain. Added weight can and does cause back pain in patients. The excess weight — especially in your belly — strains your back muscles and ligaments, causing back pain. One of the first solutions to back pain that doctors advise is to lose weight. AMBULATORY SURGERY CENTERS: PROS AND CONS An ambulatory surgery center or ASC is a modern, fully equipped facility for outpatient surgical procedures. An ASC contains the same surgical and safety equipment and personnel you’d find in a hospital surgical suite. Some ASCs are geared for a particular type of surgery, such as plastic surgery in Atlanta or back surgery in Charleston. HOW A BACK BRACE CAN HELP AFTER SURGERY After surgery at the Southeastern Spine Institute, your doctor may recommend a back brace to facilitate your natural healing process. The brace can support your back, your neck or for both, depending on how much support you need. While some patients may find braces uncomfortable, others report enjoying the feeling, especially whendriving. The main
THE SAFEST EXERCISES FOLLOWING BACK SURGERY The process of back surgery recovery, though often long, should include a consistent exercising and stretching routine for an effective, safe and fast recovery. The benefits from exercising far outweigh the rigor of the programs. And the consequences of not exercising are even more costly. At the Southeastern Spine Institute (SSI), you’ll meet your physical WALK TO A SPEEDY RECOVERY AFTER SURGERY Recovery from back surgery progresses differently for everyone. And yet, you share many aspects of back surgery recovery with others: Your body needs time for damaged tissue to heal. In time, you will return to normal activities. Time for recovery is a necessary part of rebuilding your strength. A positive attitude toward your recoverywill
HOW TO TELL IF YOUR HIPS ARE OUT OF ALIGNMENT Hip labral tear. Inguinal hernia. Pinched nerves. Bone cancer. After a thorough examination — which includes a complete medical history, X-rays and other tests — your spinal doctor can confirm whether your hip pains are the result of hip misalignment. At that point, treatment options are recommended. THE LIMITATIONS AFTER BACK SURGERY Limitations in First Week. The first week after your back surgery, you have to rest and heal. You won’t be able to do much, but your doctor will encourage you to get up and walk around as much as you’re able. You have to keep the incision from your surgery clean and GETTING INTIMATE AFTER BACK SURGERY Back surgery is a big deal, so comply with your doctor’s orders during your back surgery recovery. You have to continue on medication for pain, undergo a series of physical rehabilitation sessions and confine yourself to those activities that do not reinjure your back.In
IS GOLF DANGEROUS FOR YOUR BACK? Golf is enjoying a spike in popularity. Whether due to baby boomers with more time on their hands or to millennials exploring the sport, golf continues to grow. If you’re an avid golfer, you may experience back pain at some point, regardless of your age. You can still enjoy the game; just realize that golf ABOUT US | THE SOUTHEASTERN SPINE INSTITUTE ABOUT THE SOUTHEASTERN SPINE INSTITUTE. Southeastern Spine Institute and Ambulatory Surgery Center has moved to its new location on the campus of the East Cooper Medical Center at 1625 Hospital Drive. Our new, state-of-the-art 65,000-square-foot building features six ambulatory surgery and outpatient procedure rooms with added overnight THE BEST SUPPLEMENTS FOR SPINE HEALTH Omega-3 fatty acids. They can significantly reduce your dependency on non-steroidal anti-inflammatory drugs (NSAIDs) by reducing your inflammation and relieving your pain. These spine health supplements primarily are made from fish oils and flaxseed. The potential risks from these supplements include bleeding and adverse reactions to blood CONTACT US | THE SOUTHEASTERN SPINE INSTITUTE Contact us. If you have a medical emergency, dial 911. Interested in learning more? We’d love to hear from you. (866) 774-6350. contact@southeasternspine.com. ALTERNATIVE MEDICINE: PROS AND CONS Treatment is not a one-size-fits-all. Back pain is unique for each person, and treatment should be just as specialized. With methods such as acupuncture, chiropractic techniques and homeopathy becoming popular, more people are looking into different forms of alternative medicine for back pain. Alternative medicine is largely based on the idea of that the bodyVERTEBROPLASTY
Vertebroplasty. Vertebroplasty is a non-surgical therapy used to strengthen a broken or weakened vertebra or spinal bone. You may be a candidate for this procedure if you have a vertebra affected by osteoporosis or, less commonly, cancer. Vertebroplasty can increase your functional abilities, allow you to return to your previous levelof
WALK TO A SPEEDY RECOVERY AFTER SURGERY Recovery from back surgery progresses differently for everyone. And yet, you share many aspects of back surgery recovery with others: Your body needs time for damaged tissue to heal. In time, you will return to normal activities. Time for recovery is a necessary part of rebuilding your strength. A positive attitude toward your recoverywill
GETTING INTIMATE AFTER BACK SURGERY Back surgery is a big deal, so comply with your doctor’s orders during your back surgery recovery. You have to continue on medication for pain, undergo a series of physical rehabilitation sessions and confine yourself to those activities that do not reinjure your back.In
BACK TWINGES YOU SHOULDN'T IGNORE Come in to the Southeastern Spine Institute if you notice your initial twinges of back pain comes with other symptoms, such as: Back pain combined with leg pain. Radiating pain that starts anywhere in your back and travels down to your buttocks, leg and as low as your foot, may be a sign of nerve irritation. Back pain that occurs inconjunction
6 AIDS TO HELP YOU RECOVER FROM BACK SURGERY The six most common aids are: Constipation Prevention. Constipation is unfortunately a frequent companion during back surgery recovery. Whether a result of the surgery itself or from the medicines you’re taking, you’ll need to eat healthy meals, with an emphasis on LUMBAR TRANSFORAMINAL EPIDURAL STEROID INJECTION Lumbar Transforaminal Epidural Steroid Injection. A Lumbar Transforaminal Epidural Steroid Injection is an outpatient Pain Management procedure designed to treat lumbar (low back) and leg pain. Your doctor injects anti-inflammatory medicine into your epidural space to reduce the swelling. A local anesthetic numbs the root nerves, easing your pain. THE SOUTHEASTERN SPINE INSTITUTE The Southeastern Spine Institute offers patients the very best in spine health expertise, technology and procedures. Our physician staff includes spine surgeons, neurosurgeons, sports medicine orthopedic specialists, non-surgical rehab doctors and pain management specialists. Our new, state-of-the-art 65,000-square-foot buildingfeatures six
THE SAFEST EXERCISES FOLLOWING BACK SURGERY The process of back surgery recovery, though often long, should include a consistent exercising and stretching routine for an effective, safe and fast recovery. The benefits from exercising far outweigh the rigor of the programs. And the consequences of not exercising are even more costly. At the Southeastern Spine Institute (SSI), you’ll meet your physical THE BEST WEIGHT TRAINING FOR A BAD BACK The Safest Start to Lifting Weights with a Bad Back. Lightweight hand weights are best for starting out. You must be able to do 12 repetitions rather easily. If you can’t do 12 reps, choose a lighter weight. Work your way slowly to heavier weights. Start with one set of 12 reps. Then see if you can do it twice with a short rest in between. HOW TO TELL IF YOUR HIPS ARE OUT OF ALIGNMENT Hip labral tear. Inguinal hernia. Pinched nerves. Bone cancer. After a thorough examination — which includes a complete medical history, X-rays and other tests — your spinal doctor can confirm whether your hip pains are the result of hip misalignment. At that point, treatment options are recommended. 5 TIPS TO BEND PROPERLY AFTER SURGERY The doctors at Southeastern Spine Institute (SSI) take a conservative approach to healing back pain, so surgery is always the absolute last resort. If your doctor has come to the conclusion that you need back surgery, it’s more than likely that nothing else has worked IS GOLF DANGEROUS FOR YOUR BACK? Golf is enjoying a spike in popularity. Whether due to baby boomers with more time on their hands or to millennials exploring the sport, golf continues to grow. If you’re an avid golfer, you may experience back pain at some point, regardless of your age. You can still enjoy the game; just realize that golf AMBULATORY SURGERY CENTERS: PROS AND CONS An ambulatory surgery center or ASC is a modern, fully equipped facility for outpatient surgical procedures. An ASC contains the same surgical and safety equipment and personnel you’d find in a hospital surgical suite. Some ASCs are geared for a particular type of surgery, such as plastic surgery in Atlanta or back surgery in Charleston. THE LIMITATIONS AFTER BACK SURGERY Limitations in First Week. The first week after your back surgery, you have to rest and heal. You won’t be able to do much, but your doctor will encourage you to get up and walk around as much as you’re able. You have to keep the incision from your surgery clean and PROS AND CONS OF BACK SUPPORT BELTS Low back pain is the second most common symptom Americans cite as the reason they visit their health care providers every year. About 50 percent of Americans experience low back pain symptoms annually, and as many as 85 percent will experience some form of GOING BAREFOOT: GOOD OR BAD FOR YOUR BACK? Going barefoot jars your bone structure from your ankles up to your neck. Since injuries or congenital malformations result in poor biomechanics, the slightest foot pain can alter your gait, causing you to walk differently. It puts pressure on your entire skeletal structure. If you have flat feet or pronation, your shin and thighbones rotate
THE SOUTHEASTERN SPINE INSTITUTE The Southeastern Spine Institute offers patients the very best in spine health expertise, technology and procedures. Our physician staff includes spine surgeons, neurosurgeons, sports medicine orthopedic specialists, non-surgical rehab doctors and pain management specialists. Our new, state-of-the-art 65,000-square-foot buildingfeatures six
THE SAFEST EXERCISES FOLLOWING BACK SURGERY The process of back surgery recovery, though often long, should include a consistent exercising and stretching routine for an effective, safe and fast recovery. The benefits from exercising far outweigh the rigor of the programs. And the consequences of not exercising are even more costly. At the Southeastern Spine Institute (SSI), you’ll meet your physical THE BEST WEIGHT TRAINING FOR A BAD BACK The Safest Start to Lifting Weights with a Bad Back. Lightweight hand weights are best for starting out. You must be able to do 12 repetitions rather easily. If you can’t do 12 reps, choose a lighter weight. Work your way slowly to heavier weights. Start with one set of 12 reps. Then see if you can do it twice with a short rest in between. HOW TO TELL IF YOUR HIPS ARE OUT OF ALIGNMENT Hip labral tear. Inguinal hernia. Pinched nerves. Bone cancer. After a thorough examination — which includes a complete medical history, X-rays and other tests — your spinal doctor can confirm whether your hip pains are the result of hip misalignment. At that point, treatment options are recommended. 5 TIPS TO BEND PROPERLY AFTER SURGERY The doctors at Southeastern Spine Institute (SSI) take a conservative approach to healing back pain, so surgery is always the absolute last resort. If your doctor has come to the conclusion that you need back surgery, it’s more than likely that nothing else has worked IS GOLF DANGEROUS FOR YOUR BACK? Golf is enjoying a spike in popularity. Whether due to baby boomers with more time on their hands or to millennials exploring the sport, golf continues to grow. If you’re an avid golfer, you may experience back pain at some point, regardless of your age. You can still enjoy the game; just realize that golf AMBULATORY SURGERY CENTERS: PROS AND CONS An ambulatory surgery center or ASC is a modern, fully equipped facility for outpatient surgical procedures. An ASC contains the same surgical and safety equipment and personnel you’d find in a hospital surgical suite. Some ASCs are geared for a particular type of surgery, such as plastic surgery in Atlanta or back surgery in Charleston. THE LIMITATIONS AFTER BACK SURGERY Limitations in First Week. The first week after your back surgery, you have to rest and heal. You won’t be able to do much, but your doctor will encourage you to get up and walk around as much as you’re able. You have to keep the incision from your surgery clean and PROS AND CONS OF BACK SUPPORT BELTS Low back pain is the second most common symptom Americans cite as the reason they visit their health care providers every year. About 50 percent of Americans experience low back pain symptoms annually, and as many as 85 percent will experience some form of GOING BAREFOOT: GOOD OR BAD FOR YOUR BACK? Going barefoot jars your bone structure from your ankles up to your neck. Since injuries or congenital malformations result in poor biomechanics, the slightest foot pain can alter your gait, causing you to walk differently. It puts pressure on your entire skeletal structure. If you have flat feet or pronation, your shin and thighbones rotate
THE BEST SUPPLEMENTS FOR SPINE HEALTH Omega-3 fatty acids. They can significantly reduce your dependency on non-steroidal anti-inflammatory drugs (NSAIDs) by reducing your inflammation and relieving your pain. These spine health supplements primarily are made from fish oils and flaxseed. The potential risks from these supplements include bleeding and adverse reactions to blood HOW TO TELL IF YOUR HIPS ARE OUT OF ALIGNMENT Hip labral tear. Inguinal hernia. Pinched nerves. Bone cancer. After a thorough examination — which includes a complete medical history, X-rays and other tests — your spinal doctor can confirm whether your hip pains are the result of hip misalignment. At that point, treatment options are recommended. CORE EXERCISES: PROS AND CONS A common part of physical therapy following any back procedure, these core exercises offer a slew of features, not the least of which is protecting your back. Other benefits of core braces include: Improved posture that relieves back pain and discomfort. Enhanced flexibility, making turning and bending easier. Better balance for preventingfalls.
AMBULATORY SURGERY CENTERS: PROS AND CONS An ambulatory surgery center or ASC is a modern, fully equipped facility for outpatient surgical procedures. An ASC contains the same surgical and safety equipment and personnel you’d find in a hospital surgical suite. Some ASCs are geared for a particular type of surgery, such as plastic surgery in Atlanta or back surgery in Charleston. HOW A BACK BRACE CAN HELP AFTER SURGERY After surgery at the Southeastern Spine Institute, your doctor may recommend a back brace to facilitate your natural healing process. The brace can support your back, your neck or for both, depending on how much support you need. While some patients may find braces uncomfortable, others report enjoying the feeling, especially whendriving. The main
WALK TO A SPEEDY RECOVERY AFTER SURGERY Recovery from back surgery progresses differently for everyone. And yet, you share many aspects of back surgery recovery with others: Your body needs time for damaged tissue to heal. In time, you will return to normal activities. Time for recovery is a necessary part of rebuilding your strength. A positive attitude toward your recoverywill
6 AIDS TO HELP YOU RECOVER FROM BACK SURGERY The six most common aids are: Constipation Prevention. Constipation is unfortunately a frequent companion during back surgery recovery. Whether a result of the surgery itself or from the medicines you’re taking, you’ll need to eat healthy meals, with an emphasis on PROS AND CONS OF BACK SUPPORT BELTS Low back pain is the second most common symptom Americans cite as the reason they visit their health care providers every year. About 50 percent of Americans experience low back pain symptoms annually, and as many as 85 percent will experience some form of GETTING INTIMATE AFTER BACK SURGERY Back surgery is a big deal, so comply with your doctor’s orders during your back surgery recovery. You have to continue on medication for pain, undergo a series of physical rehabilitation sessions and confine yourself to those activities that do not reinjure your back.In
WHY ARE MY FINGERS TINGLING? Why Are My Fingers Tingling? Very often, common symptoms like tingling in your fingers are simply the result of sitting at your desk too long. At other times, however, those same symptoms could signal a serious condition that needs immediate attention. THE SOUTHEASTERN SPINE INSTITUTE The Southeastern Spine Institute offers patients the very best in spine health expertise, technology and procedures. Our physician staff includes spine surgeons, neurosurgeons, sports medicine orthopedic specialists, non-surgical rehab doctors and pain management specialists. Our new, state-of-the-art 65,000-square-foot buildingfeatures six
THE BEST SUPPLEMENTS FOR SPINE HEALTH Omega-3 fatty acids. They can significantly reduce your dependency on non-steroidal anti-inflammatory drugs (NSAIDs) by reducing your inflammation and relieving your pain. These spine health supplements primarily are made from fish oils and flaxseed. The potential risks from these supplements include bleeding and adverse reactions to blood HOW TO TELL IF YOUR HIPS ARE OUT OF ALIGNMENT Hip labral tear. Inguinal hernia. Pinched nerves. Bone cancer. After a thorough examination — which includes a complete medical history, X-rays and other tests — your spinal doctor can confirm whether your hip pains are the result of hip misalignment. At that point, treatment options are recommended. IS GOLF DANGEROUS FOR YOUR BACK? Golf is enjoying a spike in popularity. Whether due to baby boomers with more time on their hands or to millennials exploring the sport, golf continues to grow. If you’re an avid golfer, you may experience back pain at some point, regardless of your age. You can still enjoy the game; just realize that golf STEVEN C. POLETTI, M.D. Steven C. Poletti, M.D. Dr. Poletti came to the Southeastern Spine Institute (SSI) more than 20 years ago as the first physician to join founder Dr. Donald R. Johnson II. Since then, SSI has grown to 18 physicians and physician assistants working together in a spine-onlypractice.
THE BEST WEIGHT TRAINING FOR A BAD BACK The Safest Start to Lifting Weights with a Bad Back. Lightweight hand weights are best for starting out. You must be able to do 12 repetitions rather easily. If you can’t do 12 reps, choose a lighter weight. Work your way slowly to heavier weights. Start with one set of 12 reps. Then see if you can do it twice with a short rest in between. 5 TIPS TO BEND PROPERLY AFTER SURGERY The doctors at Southeastern Spine Institute (SSI) take a conservative approach to healing back pain, so surgery is always the absolute last resort. If your doctor has come to the conclusion that you need back surgery, it’s more than likely that nothing else has worked THE LIMITATIONS AFTER BACK SURGERY Limitations in First Week. The first week after your back surgery, you have to rest and heal. You won’t be able to do much, but your doctor will encourage you to get up and walk around as much as you’re able. You have to keep the incision from your surgery clean and GOING BAREFOOT: GOOD OR BAD FOR YOUR BACK? Going barefoot jars your bone structure from your ankles up to your neck. Since injuries or congenital malformations result in poor biomechanics, the slightest foot pain can alter your gait, causing you to walk differently. It puts pressure on your entire skeletal structure. If you have flat feet or pronation, your shin and thighbones rotate
THE ROLE OF GENETICS IN BACK PROBLEMS The Role of Genetics in Back Problems. The Role of Genetics in Back Problems. Genetics are proving to hold the answers to many of life’s persistent questions and may even explain the source of your back pain. You normally associate your genes with hair and eye color, as well as other factors related to your appearance, your propensity for THE SOUTHEASTERN SPINE INSTITUTE The Southeastern Spine Institute offers patients the very best in spine health expertise, technology and procedures. Our physician staff includes spine surgeons, neurosurgeons, sports medicine orthopedic specialists, non-surgical rehab doctors and pain management specialists. Our new, state-of-the-art 65,000-square-foot buildingfeatures six
THE BEST SUPPLEMENTS FOR SPINE HEALTH Omega-3 fatty acids. They can significantly reduce your dependency on non-steroidal anti-inflammatory drugs (NSAIDs) by reducing your inflammation and relieving your pain. These spine health supplements primarily are made from fish oils and flaxseed. The potential risks from these supplements include bleeding and adverse reactions to blood HOW TO TELL IF YOUR HIPS ARE OUT OF ALIGNMENT Hip labral tear. Inguinal hernia. Pinched nerves. Bone cancer. After a thorough examination — which includes a complete medical history, X-rays and other tests — your spinal doctor can confirm whether your hip pains are the result of hip misalignment. At that point, treatment options are recommended. IS GOLF DANGEROUS FOR YOUR BACK? Golf is enjoying a spike in popularity. Whether due to baby boomers with more time on their hands or to millennials exploring the sport, golf continues to grow. If you’re an avid golfer, you may experience back pain at some point, regardless of your age. You can still enjoy the game; just realize that golf STEVEN C. POLETTI, M.D. Steven C. Poletti, M.D. Dr. Poletti came to the Southeastern Spine Institute (SSI) more than 20 years ago as the first physician to join founder Dr. Donald R. Johnson II. Since then, SSI has grown to 18 physicians and physician assistants working together in a spine-onlypractice.
THE BEST WEIGHT TRAINING FOR A BAD BACK The Safest Start to Lifting Weights with a Bad Back. Lightweight hand weights are best for starting out. You must be able to do 12 repetitions rather easily. If you can’t do 12 reps, choose a lighter weight. Work your way slowly to heavier weights. Start with one set of 12 reps. Then see if you can do it twice with a short rest in between. 5 TIPS TO BEND PROPERLY AFTER SURGERY The doctors at Southeastern Spine Institute (SSI) take a conservative approach to healing back pain, so surgery is always the absolute last resort. If your doctor has come to the conclusion that you need back surgery, it’s more than likely that nothing else has worked THE LIMITATIONS AFTER BACK SURGERY Limitations in First Week. The first week after your back surgery, you have to rest and heal. You won’t be able to do much, but your doctor will encourage you to get up and walk around as much as you’re able. You have to keep the incision from your surgery clean and GOING BAREFOOT: GOOD OR BAD FOR YOUR BACK? Going barefoot jars your bone structure from your ankles up to your neck. Since injuries or congenital malformations result in poor biomechanics, the slightest foot pain can alter your gait, causing you to walk differently. It puts pressure on your entire skeletal structure. If you have flat feet or pronation, your shin and thighbones rotate
THE ROLE OF GENETICS IN BACK PROBLEMS The Role of Genetics in Back Problems. The Role of Genetics in Back Problems. Genetics are proving to hold the answers to many of life’s persistent questions and may even explain the source of your back pain. You normally associate your genes with hair and eye color, as well as other factors related to your appearance, your propensity for ABOUT US | THE SOUTHEASTERN SPINE INSTITUTE ABOUT THE SOUTHEASTERN SPINE INSTITUTE. Southeastern Spine Institute and Ambulatory Surgery Center has moved to its new location on the campus of the East Cooper Medical Center at 1625 Hospital Drive. Our new, state-of-the-art 65,000-square-foot building features six ambulatory surgery and outpatient procedure rooms with added overnight CONTACT US | THE SOUTHEASTERN SPINE INSTITUTE Contact us. If you have a medical emergency, dial 911. Interested in learning more? We’d love to hear from you. (866) 774-6350. contact@southeasternspine.com. THE BEST SUPPLEMENTS FOR SPINE HEALTH Omega-3 fatty acids. They can significantly reduce your dependency on non-steroidal anti-inflammatory drugs (NSAIDs) by reducing your inflammation and relieving your pain. These spine health supplements primarily are made from fish oils and flaxseed. The potential risks from these supplements include bleeding and adverse reactions to blood THE LIMITATIONS AFTER BACK SURGERY At the Southeastern Spine Institute, even back surgery is performed on an outpatient basis, so after an observation period, you get to return home to recuperate.But while you’re bound to be more comfortable in your own home, you still need to follow your doctor’s recommendations, especially during the first weeks of your recovery. THE SAFEST EXERCISES FOLLOWING BACK SURGERY The process of back surgery recovery, though often long, should include a consistent exercising and stretching routine for an effective, safe and fast recovery. The benefits from exercising far outweigh the rigor of the programs. And the consequences of not exercising are even more costly. At the Southeastern Spine Institute (SSI), you’ll meet your physical 6 AIDS TO HELP YOU RECOVER FROM BACK SURGERY The six most common aids are: Constipation Prevention. Constipation is unfortunately a frequent companion during back surgery recovery. Whether a result of the surgery itself or from the medicines you’re taking, you’ll need to eat healthy meals, with an emphasis on GETTING INTIMATE AFTER BACK SURGERY Back surgery is a big deal, so comply with your doctor’s orders during your back surgery recovery. You have to continue on medication for pain, undergo a series of physical rehabilitation sessions and confine yourself to those activities that do not reinjure your back.In
AMBULATORY SURGERY CENTERS: PROS AND CONS An ambulatory surgery center or ASC is a modern, fully equipped facility for outpatient surgical procedures. An ASC contains the same surgical and safety equipment and personnel you’d find in a hospital surgical suite. Some ASCs are geared for a particular type of surgery, such as plastic surgery in Atlanta or back surgery in Charleston. PROS AND CONS OF BACK SUPPORT BELTS Low back pain is the second most common symptom Americans cite as the reason they visit their health care providers every year. About 50 percent of Americans experience low back pain symptoms annually, and as many as 85 percent will experience some form of THE DIFFERENCE BETWEEN X-RAY, FLUOROSCOPY, MRI AND Digital Fluoroscopy. While an X-ray takes a single picture, a fluoroscope takes X-rays and sends the images to a monitor. A fluoroscope is like a continuous X-ray, providing live images to a TV screen. Your doctor can view the monitor to perform certain procedures, such as pain blocks or steroid injections.Hide Unhide
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Welcome to The Southeastern Spine Institute, the largest medical practice in South Carolina specializing in spine only care. Our medical campus occupies over 41,000 sq. feet on 3 acres of land just off Chuck Dawley Boulevard, in Mount Pleasant, S.C. Here we have state-of-the-art spine MRIs, digital X-ray and most forms of diagnostic equipment to help determine your exact problem. Our medical facility has multiple non-surgical treatment rooms and block suites. We also have an in-house Pharmacy and Physical Therapy Center exclusively to spinal related problems. Learn More Why Are We Called an Institute? SEE WHAT OTHERS ARE SAYING Here at The Southeastern Spine Institute there are many treatment options to help relieve the pain you might be suffering with a back or neck issue. Please go to our video testimonial page to see stories from some of our patients; learn how they found the right solution to their spine problem and how they were able to get back to their active lives again. View Video TestimonialsLEAVE A REVIEW
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