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speaks for itself.
SPANDA SCHOOL MEMBERSHIP OPTIONS Joining Spanda for a 6 or 12 month commitment is the easiest, cheapest way to make this huge transformation. If you are ready to connect to yourself and community, book a 10 minute meeting with us here. Starting at less than $10 per class, we will customise a membership based on your exact needs. Click on an image below to explore thedifferent
FREMANTLE YOGA CLASSES Yin Yoga is a gentle, nurturing class with long, static poses targeting the connective tissues and meridians. This class brings a refreshing change from 'yang', outward, effortful activities that typically dominate our lifestyle. The session incorporates a meditative aspect and is suitable for beginners. PERTH SILENT YOGA AND MEDITATION RETREATS GO BACK. TO MENU. Upcoming Silent Retreats. June 18 – 22nd | Denmark, WA (Full) 4 Day Silent Meditation Retreat. July 23 – 26| Margaret River, WA. 3 Day Silent Meditation Retreat. CONTACT SPANDA SCHOOL Connect. We love to connect and talk about opportunities. Get in touch with us today! Coming to the studio? You can find parking along Ada & Rose Streets as well as Marine Terrace. Parking is free but please pay attention to the signs. 0404 606 001 | 203 South Tce. South Fremantle | spandayogaschool@gmail.com. First Name. FREMANTLE YOGA STUDIO Isla began her studies in remedial massage in 2017 and has since been fascinated in the human body and its ability to heal itself. Using a range of techniques; trigger point therapy, myofascial release and deep tissue massage, Isla creates a relaxing and nurturing treatment that encourages the body to release tension and bring balance and alignment back to the musculoskeletal system. THE FUNCTIONAL SPIRITUALITY RETREAT The Functional Spirituality Retreat. A one-of-a-kind 6 month virtual retreat combining the benefits of group healing. with a tailored spiritual practice. You need to increase peace and presence in daily living more than ever. In the name of Spirituality, people are in pain. The spiritual path is PERTH SILENT YOGA & MEDITATION RETREAT Sunday May 30th 2021. 9:30am - 3:30pm. 203 South Terrace, South Fremantle. SAMPLE SCHEDULE. Treat yourself, and learn meditation in a quiet nature setting. Relax and release all the tensions that hold you back or create confusion. Find clarity, deeper inner peace and realisation. 09:30AM. Arrival &SUNRISE SERIES
Join us for 3 Sunrise classes across the week and feel the difference and early morning routine can make. Classes run Monday, Wednesday and Friday 615am-715am. Attend all 12 classes and receive one month free unlimited yoga classes at Spanda. This a 1 month commitment and cannot be purchased individually at the discount price*. YOGA, MEDITATION, RETREATS, WORKSHOPS & COMMUNITY EVENTS Yoga & community events running in Fremantle every week, including: tantra, cacao, free meditation, ayurveda, sound healing and wellnessretreats.
YOGA & MEDITATION STUDIO IN FREMANTLE, WESTERN AUSTRALIACLASSESTRAININGSOFFERINGSABOUTCONNECTJOURNAL Spanda School is a yoga, meditation and consciousness centre in beachside South Fremantle. We offer daily yoga sessions online and in-studio that range from strong and dynamic to restorative and healing. We specialise in offering a meditative and safe space for deep rest, integration and self-connection. Best of all, the practicespeaks for itself.
SPANDA SCHOOL MEMBERSHIP OPTIONS Joining Spanda for a 6 or 12 month commitment is the easiest, cheapest way to make this huge transformation. If you are ready to connect to yourself and community, book a 10 minute meeting with us here. Starting at less than $10 per class, we will customise a membership based on your exact needs. Click on an image below to explore thedifferent
FREMANTLE YOGA CLASSES Yin Yoga is a gentle, nurturing class with long, static poses targeting the connective tissues and meridians. This class brings a refreshing change from 'yang', outward, effortful activities that typically dominate our lifestyle. The session incorporates a meditative aspect and is suitable for beginners. PERTH SILENT YOGA AND MEDITATION RETREATS GO BACK. TO MENU. Upcoming Silent Retreats. June 18 – 22nd | Denmark, WA (Full) 4 Day Silent Meditation Retreat. July 23 – 26| Margaret River, WA. 3 Day Silent Meditation Retreat. CONTACT SPANDA SCHOOL Connect. We love to connect and talk about opportunities. Get in touch with us today! Coming to the studio? You can find parking along Ada & Rose Streets as well as Marine Terrace. Parking is free but please pay attention to the signs. 0404 606 001 | 203 South Tce. South Fremantle | spandayogaschool@gmail.com. First Name. FREMANTLE YOGA STUDIO Isla began her studies in remedial massage in 2017 and has since been fascinated in the human body and its ability to heal itself. Using a range of techniques; trigger point therapy, myofascial release and deep tissue massage, Isla creates a relaxing and nurturing treatment that encourages the body to release tension and bring balance and alignment back to the musculoskeletal system. THE FUNCTIONAL SPIRITUALITY RETREAT The Functional Spirituality Retreat. A one-of-a-kind 6 month virtual retreat combining the benefits of group healing. with a tailored spiritual practice. You need to increase peace and presence in daily living more than ever. In the name of Spirituality, people are in pain. The spiritual path is PERTH SILENT YOGA & MEDITATION RETREAT Sunday May 30th 2021. 9:30am - 3:30pm. 203 South Terrace, South Fremantle. SAMPLE SCHEDULE. Treat yourself, and learn meditation in a quiet nature setting. Relax and release all the tensions that hold you back or create confusion. Find clarity, deeper inner peace and realisation. 09:30AM. Arrival &SUNRISE SERIES
Join us for 3 Sunrise classes across the week and feel the difference and early morning routine can make. Classes run Monday, Wednesday and Friday 615am-715am. Attend all 12 classes and receive one month free unlimited yoga classes at Spanda. This a 1 month commitment and cannot be purchased individually at the discount price*. YOGA, MEDITATION, RETREATS, WORKSHOPS & COMMUNITY EVENTS Yoga & community events running in Fremantle every week, including: tantra, cacao, free meditation, ayurveda, sound healing and wellnessretreats.
SPANDA SCHOOL MEMBERSHIP OPTIONS Joining Spanda for a 6 or 12 month commitment is the easiest, cheapest way to make this huge transformation. If you are ready to connect to yourself and community, book a 10 minute meeting with us here. Starting at less than $10 per class, we will customise a membership based on your exact needs. Click on an image below to explore thedifferent
JOURNAL - SPANDA SCHOOL Yoga is an interesting cultural phenomenon. It nestles many a border: between hard science & faith mysticism, autonomy & dogma, maturity & insanity, sexuality & celibacy. It includes everything, and its specific. Its a context and a history, as well as a booming modern industry. And, as in many other cases, the general public is widely MEN'S IMMERSION WITH STUART WATKINS Men's Immersion with Stuart Watkins. The old models of what it is to be a man are outdated and we are evolving. This offering has been created after countless conversations and sessions with male students and friends, in which they have expressed predicaments and frustrations in regards to stress levels, issues with sleep, lack ofvitality and
PERTH YOGA TEACHER TRAINING Functional Flow Yoga Teacher Training. STARTING OCTOBER 2021: This 10 month study program teaches you functional movement, spirituality, yoga and meditation so you can skip the pitfalls and take a huge leap in your embodied, awakening journey. Join us at Spanda School for the ultimate yoga immersion into healing and awareness.PERTH YOGA SPECIAL
10 DAYS OF UNLIMITED CLASSES FOR $39. We offer all first timers to the studio a 10 day, all inclusive pass which gives you access to 15+ Yoga and Meditation classes per week at Spanda for only $39! Your introductory offer also includes a free wellness consultation; time for us to learn more about your body, goals and needs. YIN YOGA AND SOUND HEALING Justin creates a safe and supportive environment that encourages us to explore our own inner instrument – the voice! Using simple mantras and heart songs we are guided to sing together, enjoying the opportunity to switch off the mind, and sing from the heart. YOGA TEACHER TRAINING: DEMYSTIFIED Yoga is an interesting cultural phenomenon. It nestles many a border: between hard science & faith mysticism, autonomy & dogma, maturity & insanity, sexuality & celibacy. It includes everything, and its specific. Its a context and a history, as well as a booming modern industry. And, as in many other cases, the general public is widely DIDGERIDOO SOUND EXPERIENCE WITH SI MULLUMBY This is an intimate journey with the vibration of the didgeridoo as played by one of Australia’s finest players. The resonance activates and nourishes the physical, emotional and spiritual bodies simultaneously, thus allowing free movement of energy and subtle information between these layers. PERTH TEACHER TRAININGS Mums + Bubs Yoga. If you have been wanting to start a meditation practice and don’t know how, this course is for you! Functional Flow Yoga Teacher Training. This certified teacher training is open to anyone wishing to learn about the deeper effects of yin yoga, relaxation & meditation. Yin Yoga Teacher Training. PERTH YOGA TEACHER TRAINING Yin yoga balances our stressful, yang lifestyles. Yin provides the key to joyful and easier meditations. This restorative practice applies a healthy stress to the target connective tissues, providing a deep regeneration of the organs and systems they support. YOGA & MEDITATION STUDIO IN FREMANTLE, WESTERN AUSTRALIACLASSESTRAININGSOFFERINGSABOUTCONNECTJOURNAL Spanda School is a yoga, meditation and consciousness centre in beachside South Fremantle. We offer daily yoga sessions online and in-studio that range from strong and dynamic to restorative and healing. We specialise in offering a meditative and safe space for deep rest, integration and self-connection. Best of all, the practicespeaks for itself.
SPANDA SCHOOL MEMBERSHIP OPTIONS Joining Spanda for a 6 or 12 month commitment is the easiest, cheapest way to make this huge transformation. If you are ready to connect to yourself and community, book a 10 minute meeting with us here. Starting at less than $10 per class, we will customise a membership based on your exact needs. Click on an image below to explore thedifferent
FREMANTLE YOGA CLASSES Yin Yoga is a gentle, nurturing class with long, static poses targeting the connective tissues and meridians. This class brings a refreshing change from 'yang', outward, effortful activities that typically dominate our lifestyle. The session incorporates a meditative aspect and is suitable for beginners. CONTACT SPANDA SCHOOL Connect. We love to connect and talk about opportunities. Get in touch with us today! Coming to the studio? You can find parking along Ada & Rose Streets as well as Marine Terrace. Parking is free but please pay attention to the signs. 0404 606 001 | 203 South Tce. South Fremantle | spandayogaschool@gmail.com. First Name. PERTH SILENT YOGA AND MEDITATION RETREATS GO BACK. TO MENU. Upcoming Silent Retreats. June 18 – 22nd | Denmark, WA (Full) 4 Day Silent Meditation Retreat. July 23 – 26| Margaret River, WA. 3 Day Silent Meditation Retreat. FREMANTLE YOGA STUDIO Isla began her studies in remedial massage in 2017 and has since been fascinated in the human body and its ability to heal itself. Using a range of techniques; trigger point therapy, myofascial release and deep tissue massage, Isla creates a relaxing and nurturing treatment that encourages the body to release tension and bring balance and alignment back to the musculoskeletal system. THE FUNCTIONAL SPIRITUALITY RETREAT The Functional Spirituality Retreat. A one-of-a-kind 6 month virtual retreat combining the benefits of group healing. with a tailored spiritual practice. You need to increase peace and presence in daily living more than ever. In the name of Spirituality, people are in pain. The spiritual path is PERTH SILENT YOGA & MEDITATION RETREAT Sunday May 30th 2021. 9:30am - 3:30pm. 203 South Terrace, South Fremantle. SAMPLE SCHEDULE. Treat yourself, and learn meditation in a quiet nature setting. Relax and release all the tensions that hold you back or create confusion. Find clarity, deeper inner peace and realisation. 09:30AM. Arrival & YOGA, MEDITATION, RETREATS, WORKSHOPS & COMMUNITY EVENTS Yoga & community events running in Fremantle every week, including: tantra, cacao, free meditation, ayurveda, sound healing and wellnessretreats.
PERTH YOGA SPECIAL
10 DAYS OF UNLIMITED CLASSES FOR $39. We offer all first timers to the studio a 10 day, all inclusive pass which gives you access to 15+ Yoga and Meditation classes per week at Spanda for only $39! Your introductory offer also includes a free wellness consultation; time for us to learn more about your body, goals and needs. YOGA & MEDITATION STUDIO IN FREMANTLE, WESTERN AUSTRALIACLASSESTRAININGSOFFERINGSABOUTCONNECTJOURNAL Spanda School is a yoga, meditation and consciousness centre in beachside South Fremantle. We offer daily yoga sessions online and in-studio that range from strong and dynamic to restorative and healing. We specialise in offering a meditative and safe space for deep rest, integration and self-connection. Best of all, the practicespeaks for itself.
SPANDA SCHOOL MEMBERSHIP OPTIONS Joining Spanda for a 6 or 12 month commitment is the easiest, cheapest way to make this huge transformation. If you are ready to connect to yourself and community, book a 10 minute meeting with us here. Starting at less than $10 per class, we will customise a membership based on your exact needs. Click on an image below to explore thedifferent
FREMANTLE YOGA CLASSES Yin Yoga is a gentle, nurturing class with long, static poses targeting the connective tissues and meridians. This class brings a refreshing change from 'yang', outward, effortful activities that typically dominate our lifestyle. The session incorporates a meditative aspect and is suitable for beginners. CONTACT SPANDA SCHOOL Connect. We love to connect and talk about opportunities. Get in touch with us today! Coming to the studio? You can find parking along Ada & Rose Streets as well as Marine Terrace. Parking is free but please pay attention to the signs. 0404 606 001 | 203 South Tce. South Fremantle | spandayogaschool@gmail.com. First Name. PERTH SILENT YOGA AND MEDITATION RETREATS GO BACK. TO MENU. Upcoming Silent Retreats. June 18 – 22nd | Denmark, WA (Full) 4 Day Silent Meditation Retreat. July 23 – 26| Margaret River, WA. 3 Day Silent Meditation Retreat. FREMANTLE YOGA STUDIO Isla began her studies in remedial massage in 2017 and has since been fascinated in the human body and its ability to heal itself. Using a range of techniques; trigger point therapy, myofascial release and deep tissue massage, Isla creates a relaxing and nurturing treatment that encourages the body to release tension and bring balance and alignment back to the musculoskeletal system. THE FUNCTIONAL SPIRITUALITY RETREAT The Functional Spirituality Retreat. A one-of-a-kind 6 month virtual retreat combining the benefits of group healing. with a tailored spiritual practice. You need to increase peace and presence in daily living more than ever. In the name of Spirituality, people are in pain. The spiritual path is PERTH SILENT YOGA & MEDITATION RETREAT Sunday May 30th 2021. 9:30am - 3:30pm. 203 South Terrace, South Fremantle. SAMPLE SCHEDULE. Treat yourself, and learn meditation in a quiet nature setting. Relax and release all the tensions that hold you back or create confusion. Find clarity, deeper inner peace and realisation. 09:30AM. Arrival & YOGA, MEDITATION, RETREATS, WORKSHOPS & COMMUNITY EVENTS Yoga & community events running in Fremantle every week, including: tantra, cacao, free meditation, ayurveda, sound healing and wellnessretreats.
PERTH YOGA SPECIAL
10 DAYS OF UNLIMITED CLASSES FOR $39. We offer all first timers to the studio a 10 day, all inclusive pass which gives you access to 15+ Yoga and Meditation classes per week at Spanda for only $39! Your introductory offer also includes a free wellness consultation; time for us to learn more about your body, goals and needs. SPANDA SCHOOL MEMBERSHIP OPTIONS Joining Spanda for a 6 or 12 month commitment is the easiest, cheapest way to make this huge transformation. If you are ready to connect to yourself and community, book a 10 minute meeting with us here. Starting at less than $10 per class, we will customise a membership based on your exact needs. Click on an image below to explore thedifferent
JOURNAL - SPANDA SCHOOL Yoga is an interesting cultural phenomenon. It nestles many a border: between hard science & faith mysticism, autonomy & dogma, maturity & insanity, sexuality & celibacy. It includes everything, and its specific. Its a context and a history, as well as a booming modern industry. And, as in many other cases, the general public is widely THE FUNCTIONAL SPIRITUALITY RETREAT The Functional Spirituality Retreat. A one-of-a-kind 6 month virtual retreat combining the benefits of group healing. with a tailored spiritual practice. You need to increase peace and presence in daily living more than ever. In the name of Spirituality, people are in pain. The spiritual path isSUNRISE SERIES
Join us for 3 Sunrise classes across the week and feel the difference and early morning routine can make. Classes run Monday, Wednesday and Friday 615am-715am. Attend all 12 classes and receive one month free unlimited yoga classes at Spanda. This a 1 month commitment and cannot be purchased individually at the discount price*. MEN'S IMMERSION WITH STUART WATKINS Men's Immersion with Stuart Watkins. The old models of what it is to be a man are outdated and we are evolving. This offering has been created after countless conversations and sessions with male students and friends, in which they have expressed predicaments and frustrations in regards to stress levels, issues with sleep, lack ofvitality and
AVA'S STORY
Ava’s Story. February 3, 2020. JOURNAL. Ava’s Story – The Evolution of Spanda School. I’ve reflected a lot on my childhood in the past few years. Reliving moments in my old neighbourhood, room and schoolyard, vividly. I was troubled. I wasn’t “in” trouble. But, I was eager for attention, and that usually came to those who were YOGA TEACHER TRAINING: DEMYSTIFIED Yoga is an interesting cultural phenomenon. It nestles many a border: between hard science & faith mysticism, autonomy & dogma, maturity & insanity, sexuality & celibacy. It includes everything, and its specific. Its a context and a history, as well as a booming modern industry. And, as in many other cases, the general public is widely PERTH YOGA TEACHER TRAINING Yin yoga balances our stressful, yang lifestyles. Yin provides the key to joyful and easier meditations. This restorative practice applies a healthy stress to the target connective tissues, providing a deep regeneration of the organs and systems they support. DIDGERIDOO SOUND EXPERIENCE WITH SI MULLUMBY This is an intimate journey with the vibration of the didgeridoo as played by one of Australia’s finest players. The resonance activates and nourishes the physical, emotional and spiritual bodies simultaneously, thus allowing free movement of energy and subtle information between these layers. PERMISSION TO SPEAK: A CIRCLE FOR PREGNANCY LOSS Almost as soon as I realised I had lost my growing baby, I knew it was a story I had to tell. There was a process to it, a profundity to it that required me to take my time and move slowly YOGA & MEDITATION STUDIO IN FREMANTLE, WESTERN AUSTRALIACLASSESTRAININGSOFFERINGSABOUTCONNECTJOURNAL Spanda School is a yoga, meditation and consciousness centre in beachside South Fremantle. We offer daily yoga sessions online and in-studio that range from strong and dynamic to restorative and healing. We specialise in offering a meditative and safe space for deep rest, integration and self-connection. Best of all, the practicespeaks for itself.
SPANDA SCHOOL MEMBERSHIP OPTIONS Joining Spanda for a 6 or 12 month commitment is the easiest, cheapest way to make this huge transformation. If you are ready to connect to yourself and community, book a 10 minute meeting with us here. Starting at less than $10 per class, we will customise a membership based on your exact needs. Click on an image below to explore thedifferent
FREMANTLE YOGA CLASSES Yin Yoga is a gentle, nurturing class with long, static poses targeting the connective tissues and meridians. This class brings a refreshing change from 'yang', outward, effortful activities that typically dominate our lifestyle. The session incorporates a meditative aspect and is suitable for beginners. CONTACT SPANDA SCHOOL Connect. We love to connect and talk about opportunities. Get in touch with us today! Coming to the studio? You can find parking along Ada & Rose Streets as well as Marine Terrace. Parking is free but please pay attention to the signs. 0404 606 001 | 203 South Tce. South Fremantle | spandayogaschool@gmail.com. First Name. PERTH SILENT YOGA AND MEDITATION RETREATS GO BACK. TO MENU. Upcoming Silent Retreats. June 18 – 22nd | Denmark, WA (Full) 4 Day Silent Meditation Retreat. July 23 – 26| Margaret River, WA. 3 Day Silent Meditation Retreat. FREMANTLE YOGA STUDIO Isla began her studies in remedial massage in 2017 and has since been fascinated in the human body and its ability to heal itself. Using a range of techniques; trigger point therapy, myofascial release and deep tissue massage, Isla creates a relaxing and nurturing treatment that encourages the body to release tension and bring balance and alignment back to the musculoskeletal system. THE FUNCTIONAL SPIRITUALITY RETREAT The Functional Spirituality Retreat. A one-of-a-kind 6 month virtual retreat combining the benefits of group healing. with a tailored spiritual practice. You need to increase peace and presence in daily living more than ever. In the name of Spirituality, people are in pain. The spiritual path is PERTH SILENT YOGA & MEDITATION RETREAT Sunday May 30th 2021. 9:30am - 3:30pm. 203 South Terrace, South Fremantle. SAMPLE SCHEDULE. Treat yourself, and learn meditation in a quiet nature setting. Relax and release all the tensions that hold you back or create confusion. Find clarity, deeper inner peace and realisation. 09:30AM. Arrival & YOGA, MEDITATION, RETREATS, WORKSHOPS & COMMUNITY EVENTS Yoga & community events running in Fremantle every week, including: tantra, cacao, free meditation, ayurveda, sound healing and wellnessretreats.
PERTH YOGA SPECIAL
10 DAYS OF UNLIMITED CLASSES FOR $39. We offer all first timers to the studio a 10 day, all inclusive pass which gives you access to 15+ Yoga and Meditation classes per week at Spanda for only $39! Your introductory offer also includes a free wellness consultation; time for us to learn more about your body, goals and needs. YOGA & MEDITATION STUDIO IN FREMANTLE, WESTERN AUSTRALIACLASSESTRAININGSOFFERINGSABOUTCONNECTJOURNAL Spanda School is a yoga, meditation and consciousness centre in beachside South Fremantle. We offer daily yoga sessions online and in-studio that range from strong and dynamic to restorative and healing. We specialise in offering a meditative and safe space for deep rest, integration and self-connection. Best of all, the practicespeaks for itself.
SPANDA SCHOOL MEMBERSHIP OPTIONS Joining Spanda for a 6 or 12 month commitment is the easiest, cheapest way to make this huge transformation. If you are ready to connect to yourself and community, book a 10 minute meeting with us here. Starting at less than $10 per class, we will customise a membership based on your exact needs. Click on an image below to explore thedifferent
FREMANTLE YOGA CLASSES Yin Yoga is a gentle, nurturing class with long, static poses targeting the connective tissues and meridians. This class brings a refreshing change from 'yang', outward, effortful activities that typically dominate our lifestyle. The session incorporates a meditative aspect and is suitable for beginners. CONTACT SPANDA SCHOOL Connect. We love to connect and talk about opportunities. Get in touch with us today! Coming to the studio? You can find parking along Ada & Rose Streets as well as Marine Terrace. Parking is free but please pay attention to the signs. 0404 606 001 | 203 South Tce. South Fremantle | spandayogaschool@gmail.com. First Name. PERTH SILENT YOGA AND MEDITATION RETREATS GO BACK. TO MENU. Upcoming Silent Retreats. June 18 – 22nd | Denmark, WA (Full) 4 Day Silent Meditation Retreat. July 23 – 26| Margaret River, WA. 3 Day Silent Meditation Retreat. FREMANTLE YOGA STUDIO Isla began her studies in remedial massage in 2017 and has since been fascinated in the human body and its ability to heal itself. Using a range of techniques; trigger point therapy, myofascial release and deep tissue massage, Isla creates a relaxing and nurturing treatment that encourages the body to release tension and bring balance and alignment back to the musculoskeletal system. THE FUNCTIONAL SPIRITUALITY RETREAT The Functional Spirituality Retreat. A one-of-a-kind 6 month virtual retreat combining the benefits of group healing. with a tailored spiritual practice. You need to increase peace and presence in daily living more than ever. In the name of Spirituality, people are in pain. The spiritual path is PERTH SILENT YOGA & MEDITATION RETREAT Sunday May 30th 2021. 9:30am - 3:30pm. 203 South Terrace, South Fremantle. SAMPLE SCHEDULE. Treat yourself, and learn meditation in a quiet nature setting. Relax and release all the tensions that hold you back or create confusion. Find clarity, deeper inner peace and realisation. 09:30AM. Arrival & YOGA, MEDITATION, RETREATS, WORKSHOPS & COMMUNITY EVENTS Yoga & community events running in Fremantle every week, including: tantra, cacao, free meditation, ayurveda, sound healing and wellnessretreats.
PERTH YOGA SPECIAL
10 DAYS OF UNLIMITED CLASSES FOR $39. We offer all first timers to the studio a 10 day, all inclusive pass which gives you access to 15+ Yoga and Meditation classes per week at Spanda for only $39! Your introductory offer also includes a free wellness consultation; time for us to learn more about your body, goals and needs. SPANDA SCHOOL MEMBERSHIP OPTIONS Joining Spanda for a 6 or 12 month commitment is the easiest, cheapest way to make this huge transformation. If you are ready to connect to yourself and community, book a 10 minute meeting with us here. Starting at less than $10 per class, we will customise a membership based on your exact needs. Click on an image below to explore thedifferent
JOURNAL - SPANDA SCHOOL Yoga is an interesting cultural phenomenon. It nestles many a border: between hard science & faith mysticism, autonomy & dogma, maturity & insanity, sexuality & celibacy. It includes everything, and its specific. Its a context and a history, as well as a booming modern industry. And, as in many other cases, the general public is widelySUNRISE SERIES
Join us for 3 Sunrise classes across the week and feel the difference and early morning routine can make. Classes run Monday, Wednesday and Friday 615am-715am. Attend all 12 classes and receive one month free unlimited yoga classes at Spanda. This a 1 month commitment and cannot be purchased individually at the discount price*. EMPLOYMENT - SPANDA SCHOOL STUDIO MANAGER Job Description. Commencing early March 2021. Spanda School is a unique yoga studio in beach-side South Fremantle. We have been established in Fremantle for 5 years, and are a meaningful home to hundreds of practitioners. MEN'S IMMERSION WITH STUART WATKINS Men's Immersion with Stuart Watkins. The old models of what it is to be a man are outdated and we are evolving. This offering has been created after countless conversations and sessions with male students and friends, in which they have expressed predicaments and frustrations in regards to stress levels, issues with sleep, lack ofvitality and
AVA'S STORY
Ava’s Story. February 3, 2020. JOURNAL. Ava’s Story – The Evolution of Spanda School. I’ve reflected a lot on my childhood in the past few years. Reliving moments in my old neighbourhood, room and schoolyard, vividly. I was troubled. I wasn’t “in” trouble. But, I was eager for attention, and that usually came to those who were PERTH YOGA TEACHER TRAINING Functional Flow Yoga Teacher Training. STARTING OCTOBER 2021: This 10 month study program teaches you functional movement, spirituality, yoga and meditation so you can skip the pitfalls and take a huge leap in your embodied, awakening journey. Join us at Spanda School for the ultimate yoga immersion into healing and awareness. YOGA TEACHER TRAINING: DEMYSTIFIED Yoga is an interesting cultural phenomenon. It nestles many a border: between hard science & faith mysticism, autonomy & dogma, maturity & insanity, sexuality & celibacy. It includes everything, and its specific. Its a context and a history, as well as a booming modern industry. And, as in many other cases, the general public is widely PERTH YOGA TEACHER TRAINING Yin yoga balances our stressful, yang lifestyles. Yin provides the key to joyful and easier meditations. This restorative practice applies a healthy stress to the target connective tissues, providing a deep regeneration of the organs and systems they support. PERMISSION TO SPEAK: A CIRCLE FOR PREGNANCY LOSS Almost as soon as I realised I had lost my growing baby, I knew it was a story I had to tell. There was a process to it, a profundity to it that required me to take my time and move slowly YOGA & MEDITATION STUDIO IN FREMANTLE, WESTERN AUSTRALIACLASSESTRAININGSOFFERINGSABOUTCONNECTJOURNAL Spanda School is a yoga, meditation and consciousness centre in beachside South Fremantle. We offer daily yoga sessions online and in-studio that range from strong and dynamic to restorative and healing. We specialise in offering a meditative and safe space for deep rest, integration and self-connection. Best of all, the practicespeaks for itself.
SPANDA SCHOOL MEMBERSHIP OPTIONS Joining Spanda for a 6 or 12 month commitment is the easiest, cheapest way to make this huge transformation. If you are ready to connect to yourself and community, book a 10 minute meeting with us here. Starting at less than $10 per class, we will customise a membership based on your exact needs. Click on an image below to explore thedifferent
FREMANTLE YOGA CLASSES Yin Yoga is a gentle, nurturing class with long, static poses targeting the connective tissues and meridians. This class brings a refreshing change from 'yang', outward, effortful activities that typically dominate our lifestyle. The session incorporates a meditative aspect and is suitable for beginners. CONTACT SPANDA SCHOOL Connect. We love to connect and talk about opportunities. Get in touch with us today! Coming to the studio? You can find parking along Ada & Rose Streets as well as Marine Terrace. Parking is free but please pay attention to the signs. 0404 606 001 | 203 South Tce. South Fremantle | spandayogaschool@gmail.com. First Name. PERTH SILENT YOGA AND MEDITATION RETREATS GO BACK. TO MENU. Upcoming Silent Retreats. June 18 – 22nd | Denmark, WA (Full) 4 Day Silent Meditation Retreat. July 23 – 26| Margaret River, WA. 3 Day Silent Meditation Retreat. FREMANTLE YOGA STUDIO Isla began her studies in remedial massage in 2017 and has since been fascinated in the human body and its ability to heal itself. Using a range of techniques; trigger point therapy, myofascial release and deep tissue massage, Isla creates a relaxing and nurturing treatment that encourages the body to release tension and bring balance and alignment back to the musculoskeletal system. THE FUNCTIONAL SPIRITUALITY RETREAT The Functional Spirituality Retreat. A one-of-a-kind 6 month virtual retreat combining the benefits of group healing. with a tailored spiritual practice. You need to increase peace and presence in daily living more than ever. In the name of Spirituality, people are in pain. The spiritual path is PERTH SILENT YOGA & MEDITATION RETREAT Sunday May 30th 2021. 9:30am - 3:30pm. 203 South Terrace, South Fremantle. SAMPLE SCHEDULE. Treat yourself, and learn meditation in a quiet nature setting. Relax and release all the tensions that hold you back or create confusion. Find clarity, deeper inner peace and realisation. 09:30AM. Arrival & YOGA, MEDITATION, RETREATS, WORKSHOPS & COMMUNITY EVENTS Yoga & community events running in Fremantle every week, including: tantra, cacao, free meditation, ayurveda, sound healing and wellnessretreats.
PERTH YOGA SPECIAL
10 DAYS OF UNLIMITED CLASSES FOR $39. We offer all first timers to the studio a 10 day, all inclusive pass which gives you access to 15+ Yoga and Meditation classes per week at Spanda for only $39! Your introductory offer also includes a free wellness consultation; time for us to learn more about your body, goals and needs. YOGA & MEDITATION STUDIO IN FREMANTLE, WESTERN AUSTRALIACLASSESTRAININGSOFFERINGSABOUTCONNECTJOURNAL Spanda School is a yoga, meditation and consciousness centre in beachside South Fremantle. We offer daily yoga sessions online and in-studio that range from strong and dynamic to restorative and healing. We specialise in offering a meditative and safe space for deep rest, integration and self-connection. Best of all, the practicespeaks for itself.
SPANDA SCHOOL MEMBERSHIP OPTIONS Joining Spanda for a 6 or 12 month commitment is the easiest, cheapest way to make this huge transformation. If you are ready to connect to yourself and community, book a 10 minute meeting with us here. Starting at less than $10 per class, we will customise a membership based on your exact needs. Click on an image below to explore thedifferent
FREMANTLE YOGA CLASSES Yin Yoga is a gentle, nurturing class with long, static poses targeting the connective tissues and meridians. This class brings a refreshing change from 'yang', outward, effortful activities that typically dominate our lifestyle. The session incorporates a meditative aspect and is suitable for beginners. CONTACT SPANDA SCHOOL Connect. We love to connect and talk about opportunities. Get in touch with us today! Coming to the studio? You can find parking along Ada & Rose Streets as well as Marine Terrace. Parking is free but please pay attention to the signs. 0404 606 001 | 203 South Tce. South Fremantle | spandayogaschool@gmail.com. First Name. PERTH SILENT YOGA AND MEDITATION RETREATS GO BACK. TO MENU. Upcoming Silent Retreats. June 18 – 22nd | Denmark, WA (Full) 4 Day Silent Meditation Retreat. July 23 – 26| Margaret River, WA. 3 Day Silent Meditation Retreat. FREMANTLE YOGA STUDIO Isla began her studies in remedial massage in 2017 and has since been fascinated in the human body and its ability to heal itself. Using a range of techniques; trigger point therapy, myofascial release and deep tissue massage, Isla creates a relaxing and nurturing treatment that encourages the body to release tension and bring balance and alignment back to the musculoskeletal system. THE FUNCTIONAL SPIRITUALITY RETREAT The Functional Spirituality Retreat. A one-of-a-kind 6 month virtual retreat combining the benefits of group healing. with a tailored spiritual practice. You need to increase peace and presence in daily living more than ever. In the name of Spirituality, people are in pain. The spiritual path is PERTH SILENT YOGA & MEDITATION RETREAT Sunday May 30th 2021. 9:30am - 3:30pm. 203 South Terrace, South Fremantle. SAMPLE SCHEDULE. Treat yourself, and learn meditation in a quiet nature setting. Relax and release all the tensions that hold you back or create confusion. Find clarity, deeper inner peace and realisation. 09:30AM. Arrival & YOGA, MEDITATION, RETREATS, WORKSHOPS & COMMUNITY EVENTS Yoga & community events running in Fremantle every week, including: tantra, cacao, free meditation, ayurveda, sound healing and wellnessretreats.
PERTH YOGA SPECIAL
10 DAYS OF UNLIMITED CLASSES FOR $39. We offer all first timers to the studio a 10 day, all inclusive pass which gives you access to 15+ Yoga and Meditation classes per week at Spanda for only $39! Your introductory offer also includes a free wellness consultation; time for us to learn more about your body, goals and needs. SPANDA SCHOOL MEMBERSHIP OPTIONS Joining Spanda for a 6 or 12 month commitment is the easiest, cheapest way to make this huge transformation. If you are ready to connect to yourself and community, book a 10 minute meeting with us here. Starting at less than $10 per class, we will customise a membership based on your exact needs. Click on an image below to explore thedifferent
JOURNAL - SPANDA SCHOOL Yoga is an interesting cultural phenomenon. It nestles many a border: between hard science & faith mysticism, autonomy & dogma, maturity & insanity, sexuality & celibacy. It includes everything, and its specific. Its a context and a history, as well as a booming modern industry. And, as in many other cases, the general public is widelySUNRISE SERIES
Join us for 3 Sunrise classes across the week and feel the difference and early morning routine can make. Classes run Monday, Wednesday and Friday 615am-715am. Attend all 12 classes and receive one month free unlimited yoga classes at Spanda. This a 1 month commitment and cannot be purchased individually at the discount price*. EMPLOYMENT - SPANDA SCHOOL STUDIO MANAGER Job Description. Commencing early March 2021. Spanda School is a unique yoga studio in beach-side South Fremantle. We have been established in Fremantle for 5 years, and are a meaningful home to hundreds of practitioners. MEN'S IMMERSION WITH STUART WATKINS Men's Immersion with Stuart Watkins. The old models of what it is to be a man are outdated and we are evolving. This offering has been created after countless conversations and sessions with male students and friends, in which they have expressed predicaments and frustrations in regards to stress levels, issues with sleep, lack ofvitality and
AVA'S STORY
Ava’s Story. February 3, 2020. JOURNAL. Ava’s Story – The Evolution of Spanda School. I’ve reflected a lot on my childhood in the past few years. Reliving moments in my old neighbourhood, room and schoolyard, vividly. I was troubled. I wasn’t “in” trouble. But, I was eager for attention, and that usually came to those who were PERTH YOGA TEACHER TRAINING Functional Flow Yoga Teacher Training. STARTING OCTOBER 2021: This 10 month study program teaches you functional movement, spirituality, yoga and meditation so you can skip the pitfalls and take a huge leap in your embodied, awakening journey. Join us at Spanda School for the ultimate yoga immersion into healing and awareness. YOGA TEACHER TRAINING: DEMYSTIFIED Yoga is an interesting cultural phenomenon. It nestles many a border: between hard science & faith mysticism, autonomy & dogma, maturity & insanity, sexuality & celibacy. It includes everything, and its specific. Its a context and a history, as well as a booming modern industry. And, as in many other cases, the general public is widely PERTH YOGA TEACHER TRAINING Yin yoga balances our stressful, yang lifestyles. Yin provides the key to joyful and easier meditations. This restorative practice applies a healthy stress to the target connective tissues, providing a deep regeneration of the organs and systems they support. PERMISSION TO SPEAK: A CIRCLE FOR PREGNANCY LOSS Almost as soon as I realised I had lost my growing baby, I knew it was a story I had to tell. There was a process to it, a profundity to it that required me to take my time and move slowly YOGA & MEDITATION STUDIO IN FREMANTLE, WESTERN AUSTRALIACLASSESTRAININGSOFFERINGSABOUTCONNECTJOURNALSPANDA APPSPANDAYOGA
Spanda School is a yoga, meditation and consciousness centre in beachside South Fremantle. We offer daily yoga sessions online and in-studio that range from strong and dynamic to restorative and healing. We specialise in offering a meditative and safe space for deep rest, integration and self-connection. Best of all, the practicespeaks for itself.
SPANDA SCHOOL MEMBERSHIP OPTIONS Joining Spanda for a 6 or 12 month commitment is the easiest, cheapest way to make this huge transformation. If you are ready to connect to yourself and community, book a 10 minute meeting with us here. Starting at less than $10 per class, we will customise a membership based on your exact needs. Click on an image below to explore thedifferent
JOURNAL - SPANDA SCHOOL Yoga is an interesting cultural phenomenon. It nestles many a border: between hard science & faith mysticism, autonomy & dogma, maturity & insanity, sexuality & celibacy. It includes everything, and its specific. Its a context and a history, as well as a booming modern industry. And, as in many other cases, the general public is widely PERTH SILENT YOGA AND MEDITATION RETREATS GO BACK. TO MENU. Upcoming Silent Retreats. June 18 – 22nd | Denmark, WA (Full) 4 Day Silent Meditation Retreat. July 23 – 26| Margaret River, WA. 3 Day Silent Meditation Retreat. FREMANTLE YOGA CLASSES Yin Yoga is a gentle, nurturing class with long, static poses targeting the connective tissues and meridians. This class brings a refreshing change from 'yang', outward, effortful activities that typically dominate our lifestyle. The session incorporates a meditative aspect and is suitable for beginners. CONTACT SPANDA SCHOOL Connect. We love to connect and talk about opportunities. Get in touch with us today! Coming to the studio? You can find parking along Ada & Rose Streets as well as Marine Terrace. Parking is free but please pay attention to the signs. 0404 606 001 | 203 South Tce. South Fremantle | spandayogaschool@gmail.com. First Name. FREMANTLE YOGA STUDIO Isla began her studies in remedial massage in 2017 and has since been fascinated in the human body and its ability to heal itself. Using a range of techniques; trigger point therapy, myofascial release and deep tissue massage, Isla creates a relaxing and nurturing treatment that encourages the body to release tension and bring balance and alignment back to the musculoskeletal system. THE FUNCTIONAL SPIRITUALITY RETREAT The Functional Spirituality Retreat. A one-of-a-kind 6 month virtual retreat combining the benefits of group healing. with a tailored spiritual practice. You need to increase peace and presence in daily living more than ever. In the name of Spirituality, people are in pain. The spiritual path is PERTH SILENT YOGA & MEDITATION RETREAT Sunday May 30th 2021. 9:30am - 3:30pm. 203 South Terrace, South Fremantle. SAMPLE SCHEDULE. Treat yourself, and learn meditation in a quiet nature setting. Relax and release all the tensions that hold you back or create confusion. Find clarity, deeper inner peace and realisation. 09:30AM. Arrival &SUNRISE SERIES
Join us for 3 Sunrise classes across the week and feel the difference and early morning routine can make. Classes run Monday, Wednesday and Friday 615am-715am. Attend all 12 classes and receive one month free unlimited yoga classes at Spanda. This a 1 month commitment and cannot be purchased individually at the discount price*. YOGA & MEDITATION STUDIO IN FREMANTLE, WESTERN AUSTRALIACLASSESTRAININGSOFFERINGSABOUTCONNECTJOURNALSPANDA APPSPANDAYOGA
Spanda School is a yoga, meditation and consciousness centre in beachside South Fremantle. We offer daily yoga sessions online and in-studio that range from strong and dynamic to restorative and healing. We specialise in offering a meditative and safe space for deep rest, integration and self-connection. Best of all, the practicespeaks for itself.
SPANDA SCHOOL MEMBERSHIP OPTIONS Joining Spanda for a 6 or 12 month commitment is the easiest, cheapest way to make this huge transformation. If you are ready to connect to yourself and community, book a 10 minute meeting with us here. Starting at less than $10 per class, we will customise a membership based on your exact needs. Click on an image below to explore thedifferent
JOURNAL - SPANDA SCHOOL Yoga is an interesting cultural phenomenon. It nestles many a border: between hard science & faith mysticism, autonomy & dogma, maturity & insanity, sexuality & celibacy. It includes everything, and its specific. Its a context and a history, as well as a booming modern industry. And, as in many other cases, the general public is widely PERTH SILENT YOGA AND MEDITATION RETREATS GO BACK. TO MENU. Upcoming Silent Retreats. June 18 – 22nd | Denmark, WA (Full) 4 Day Silent Meditation Retreat. July 23 – 26| Margaret River, WA. 3 Day Silent Meditation Retreat. FREMANTLE YOGA CLASSES Yin Yoga is a gentle, nurturing class with long, static poses targeting the connective tissues and meridians. This class brings a refreshing change from 'yang', outward, effortful activities that typically dominate our lifestyle. The session incorporates a meditative aspect and is suitable for beginners. CONTACT SPANDA SCHOOL Connect. We love to connect and talk about opportunities. Get in touch with us today! Coming to the studio? You can find parking along Ada & Rose Streets as well as Marine Terrace. Parking is free but please pay attention to the signs. 0404 606 001 | 203 South Tce. South Fremantle | spandayogaschool@gmail.com. First Name. FREMANTLE YOGA STUDIO Isla began her studies in remedial massage in 2017 and has since been fascinated in the human body and its ability to heal itself. Using a range of techniques; trigger point therapy, myofascial release and deep tissue massage, Isla creates a relaxing and nurturing treatment that encourages the body to release tension and bring balance and alignment back to the musculoskeletal system. THE FUNCTIONAL SPIRITUALITY RETREAT The Functional Spirituality Retreat. A one-of-a-kind 6 month virtual retreat combining the benefits of group healing. with a tailored spiritual practice. You need to increase peace and presence in daily living more than ever. In the name of Spirituality, people are in pain. The spiritual path is PERTH SILENT YOGA & MEDITATION RETREAT Sunday May 30th 2021. 9:30am - 3:30pm. 203 South Terrace, South Fremantle. SAMPLE SCHEDULE. Treat yourself, and learn meditation in a quiet nature setting. Relax and release all the tensions that hold you back or create confusion. Find clarity, deeper inner peace and realisation. 09:30AM. Arrival &SUNRISE SERIES
Join us for 3 Sunrise classes across the week and feel the difference and early morning routine can make. Classes run Monday, Wednesday and Friday 615am-715am. Attend all 12 classes and receive one month free unlimited yoga classes at Spanda. This a 1 month commitment and cannot be purchased individually at the discount price*. SPANDA SCHOOL MEMBERSHIP OPTIONS Joining Spanda for a 6 or 12 month commitment is the easiest, cheapest way to make this huge transformation. If you are ready to connect to yourself and community, book a 10 minute meeting with us here. Starting at less than $10 per class, we will customise a membership based on your exact needs. Click on an image below to explore thedifferent
JOURNAL - SPANDA SCHOOL Yoga is an interesting cultural phenomenon. It nestles many a border: between hard science & faith mysticism, autonomy & dogma, maturity & insanity, sexuality & celibacy. It includes everything, and its specific. Its a context and a history, as well as a booming modern industry. And, as in many other cases, the general public is widelySUNRISE SERIES
Join us for 3 Sunrise classes across the week and feel the difference and early morning routine can make. Classes run Monday, Wednesday and Friday 615am-715am. Attend all 12 classes and receive one month free unlimited yoga classes at Spanda. This a 1 month commitment and cannot be purchased individually at the discount price*. SPANDA SCHOOL MEMBERSHIP OPTIONS Lowest price on all sessions. 10% OFF all workshops and retreats. 10% OFF all shop products. $16 members rate for additional classes overyour months quota
PRENATAL 6 WEEK COURSE Over these 6 weeks you will learn to connect with self, baby and strength. You will learn to trust your intuition so that you can be confident in your body and love its evolution through pregnancy. What we often forget is that the process of birth is an opportunity orre-invention.
MEN'S IMMERSION WITH STUART WATKINS Men's Immersion with Stuart Watkins. The old models of what it is to be a man are outdated and we are evolving. This offering has been created after countless conversations and sessions with male students and friends, in which they have expressed predicaments and frustrations in regards to stress levels, issues with sleep, lack ofvitality and
PERTH SILENT YOGA & MEDITATION RETREAT Sunday May 30th 2021. 9:30am - 3:30pm. 203 South Terrace, South Fremantle. SAMPLE SCHEDULE. Treat yourself, and learn meditation in a quiet nature setting. Relax and release all the tensions that hold you back or create confusion. Find clarity, deeper inner peace and realisation. 09:30AM. Arrival & PERTH YOGA TEACHER TRAINING Functional Flow Yoga Teacher Training. STARTING OCTOBER 2021: This 10 month study program teaches you functional movement, spirituality, yoga and meditation so you can skip the pitfalls and take a huge leap in your embodied, awakening journey. Join us at Spanda School for the ultimate yoga immersion into healing and awareness. YIN YOGA AND SOUND HEALING Justin creates a safe and supportive environment that encourages us to explore our own inner instrument – the voice! Using simple mantras and heart songs we are guided to sing together, enjoying the opportunity to switch off the mind, and sing from the heart. YOGA TEACHER TRAINING: DEMYSTIFIED Yoga is an interesting cultural phenomenon. It nestles many a border: between hard science & faith mysticism, autonomy & dogma, maturity & insanity, sexuality & celibacy. It includes everything, and its specific. Its a context and a history, as well as a booming modern industry. And, as in many other cases, the general public is widely__
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WELCOME TO SPANDA SCHOOL Far beyond a yoga studio, Spanda is a community of opportunity residing in beach-side South Fremantle, Western Australia. We incorporate the esotericism & metaphysics of meditation, Alchemy, Classical Yoga, Sufism, Advaita, Tantra and Buddhism. Incorporated with the modern gems of functional styles of movement, postural yoga, neuroscience & somatic healing. Our priority is the liberation of human consciousness from the finite, back to its infinite nature. The outcome is joy, health and wealth. The ripples of this incredible community space not only heal and invigorate it’s members, but as we transform and blossom, we influence the human collective. All equipment is provided for our daily classes, just rock up.LEARN MORE ABOUT US
FREE MEDITATION
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TEACHER TRAININGS
10 DAYS OF UNLIMITED CLASSES FOR $39 NEW TO SPANDA? OUR INTRODUCTORY OFFER IS FOR YOU! Meet with one of our lovely team members for a free wellness consultation; discuss your body, goals and needs. We can't wait to get to know you.YES PLEASE!
10 DAYS OF UNLIMITED CLASSES FOR $39 New to Spanda? Our introductory offer is for you! Meet with one of our lovely team members for a free wellness consultation; discuss your body, goals and needs. We can't wait to get to know you.YES PLEASE!
spanda (n) | spun-dah: 1. The creative pulse _(vibration)_ of the universe. 2. The sacred tremor of the heart.3. Truth.
1. The creative pulse _(vibration)_ of the universe. 2. The sacred tremor of the heart.3. Truth.
spanda (n) | spun-dah:THE STUDIO
I love the space that Ava and her crew have created. The depth and authenticity blended with playfulness and lightness is rare in astudio these days.
- STUART WATKINS
YOGA & MEDITATION
After years of learning yoga and meditation, it was this school that has taken my learning to whole new levels. A welcoming place with accessible teachings that is filled with loving presence. But to be honest, its more than that; I’ve found community and I’ve found joy in yoga practise. I love Spanda.- KAT STEWART
HEALTH
Our daughter suggested the free meditation at Spanda School to help with my high blood pressure and my husbands Parkinson’s. We attend twice a week and have both noticed our minds are clearer and relaxed. My husband does not shake during the meditation. Both Ava and Michael are very friendly, caring and helpful teachers which is comforting and encouraging for an elderly couple. We highly recommend Spanda School. - E & A (75 & 83 yrs old)Ø1
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