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OUR LOCATIONS
Wilmslow Leisure Centre, one of Everybody Sport & Recreation’s facilities, is host to a dedicated Speedflex studio. Everybody is a Health and Wellbeing Charity, that aims to provide ‘leisure for life’ by changing lives through healthy recreation.WHAT IS SPEEDFLEX?
What is Speedflex? Speedflex is a truly revolutionary small group HIIT training concept. Why is it revolutionary? Our totally inclusive, trainer led, heart rate monitored sessions, enable individuals of all ages and fitness levels to train together in a group, while each of them is getting the best possible workout they can get for his or herown capabilities.
LATEST NEWS
2nd May 2019. This month Speedflex Newcastle’s newest Trainer Connor steps up to the plate to answer our Q&A! Read the blog. Bad memory? Just remember to exercise.. 30th April 2019. Growing older, we all begin to worry more about our memory, which can be affected by a WHY BUY A SPEEDFLEX STUDIO FOR YOUR GYM? A Speedflex studio delivers high intensity exercise to a much broader audience due to the low impact nature and inclusiveness of the machine. You can fill a studio with people from all stages of life, from aspiring 18 year old athletes to 88 year old grandmothersNEW MEMBERSHIP
Speedflex (UK & Ireland) Limited Fleming Business Centre Burdon Terrace Jesmond NE2 3AE. 0191 212 7450. sales@speedflex.comEXERCISE IN A PILL?
The hot new health news this week is all about scientists in Florida who may have had a breakthrough in the possibility of creating a pill which simulates all of the benefits of exercise in the human body, without having to lift a finger. WHY IS YOUR RESTING HEART RATE SO IMPORTANT? Why is your resting heart rate so important? Generally, a lower resting heart rate implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate close to just 40 beats per minute. A ‘normal’ resting heart rate for adults can range from 60 to 100beats per
SPEEDFLEX Q&A
We’re heading into summer 2017 by getting to know Speedflex London’s newest Personal Trainer to join the team, Casey. Who is your hero/who do you look up to? My heroes growing up have always been my parents. They’re without doubt the hardest workers I know and have always supported me in what I do. Where NOT EXERCISING NOW ACCOUNTS FOR ONE IN SIX DEATHS IN THE UK Inactivity now responsible for one in six deaths in the UK. 24th October 2014. Not exercising now accounts for one in six deaths in the UK. We also exercise less than the USA, Germany and France, in fact the UK is the worst in the Western World. This has been a long timecoming.
SPEEDFLEX - HIIT WITHOUT THE HURTWHAT IS SPEEDFLEXWHY BUY SPEEDFLEXOUR LOCATIONSLATEST NEWSJOIN NOWTESTIMONIALS Speedflex is a truly revolutionary small group HIIT training concept. Our totally inclusive, trainer led, heart rate monitored sessions, enable individuals of all ages and fitness levels to train together in a group, while each of them is getting the best possible work out they can get for his or her own capabilities.OUR LOCATIONS
Wilmslow Leisure Centre, one of Everybody Sport & Recreation’s facilities, is host to a dedicated Speedflex studio. Everybody is a Health and Wellbeing Charity, that aims to provide ‘leisure for life’ by changing lives through healthy recreation.WHAT IS SPEEDFLEX?
What is Speedflex? Speedflex is a truly revolutionary small group HIIT training concept. Why is it revolutionary? Our totally inclusive, trainer led, heart rate monitored sessions, enable individuals of all ages and fitness levels to train together in a group, while each of them is getting the best possible workout they can get for his or herown capabilities.
LATEST NEWS
2nd May 2019. This month Speedflex Newcastle’s newest Trainer Connor steps up to the plate to answer our Q&A! Read the blog. Bad memory? Just remember to exercise.. 30th April 2019. Growing older, we all begin to worry more about our memory, which can be affected by a WHY BUY A SPEEDFLEX STUDIO FOR YOUR GYM? A Speedflex studio delivers high intensity exercise to a much broader audience due to the low impact nature and inclusiveness of the machine. You can fill a studio with people from all stages of life, from aspiring 18 year old athletes to 88 year old grandmothersNEW MEMBERSHIP
Speedflex (UK & Ireland) Limited Fleming Business Centre Burdon Terrace Jesmond NE2 3AE. 0191 212 7450. sales@speedflex.comEXERCISE IN A PILL?
The hot new health news this week is all about scientists in Florida who may have had a breakthrough in the possibility of creating a pill which simulates all of the benefits of exercise in the human body, without having to lift a finger. WHY IS YOUR RESTING HEART RATE SO IMPORTANT? Why is your resting heart rate so important? Generally, a lower resting heart rate implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate close to just 40 beats per minute. A ‘normal’ resting heart rate for adults can range from 60 to 100beats per
SPEEDFLEX Q&A
We’re heading into summer 2017 by getting to know Speedflex London’s newest Personal Trainer to join the team, Casey. Who is your hero/who do you look up to? My heroes growing up have always been my parents. They’re without doubt the hardest workers I know and have always supported me in what I do. Where NOT EXERCISING NOW ACCOUNTS FOR ONE IN SIX DEATHS IN THE UK Inactivity now responsible for one in six deaths in the UK. 24th October 2014. Not exercising now accounts for one in six deaths in the UK. We also exercise less than the USA, Germany and France, in fact the UK is the worst in the Western World. This has been a long timecoming.
SPEEDFLEX Q&A
We’re heading into summer 2017 by getting to know Speedflex London’s newest Personal Trainer to join the team, Casey. Who is your hero/who do you look up to? My heroes growing up have always been my parents. They’re without doubt the hardest workers I know and have always supported me in what I do. WhereSPEEDFLEX Q&A
This month Speedflex London’s Julie Kroon shares her love of Dirty Dancing (the film), martial arts and Reeces peanut butter cups! Who is your hero/who do you look up to? My parents. They’re both kind, hard-working people and have always supported me. My boyfriend too because I admire his strength and determination. Where in the worldSPEEDFLEX Q&A
This month Speedflex Newcastle’s newest Trainer Connor steps up to the plate to answer our Q&A! Who is your hero/who do you look up to? Muhammad Ali Where in the world would you most like to visit? LA What’s your favourite film and song? Happy Gilmore is the best film! I love all different kindsSPEEDFLEX Q&A
We’re starting 2018 off by grilling Speedflex London’s Nick to get you the important information you need, like his dream job (other than Speedflex of course) and his favourite film! Who is your hero/who do you look up to? My Wing Chun teacher, because he taught me aSPEEDFLEX Q&A
This month one of London’s newest team members introduces herself in style.. Learn about her love of spaghetti bolognese, the Shawshank Redemption and how she would seemingly be happy to be stranded on a desert island.. Who is your hero/who do you look up to? It sounds cheesy but my boyfriend is my hero. He knowsSPEEDFLEX Q&A
Speedflex (UK & Ireland) Limited Fleming Business Centre Burdon Terrace Jesmond NE2 3AE. 0191 212 7450. sales@speedflex.comSPEEDFLEX Q&A
Cindy’s Q&A has us wondering whether her mum’s lasagne is better than ours, and whether Rihanna, Beyonce and Tyra Banks would agree! Who is your hero/who do you look up to? I would like to say someone cool and famous but I’d be lying, my mum is my hero she’s alwaysthere when I need
SPEEDFLEX Q&A
This month we quiz Speedflex London’s Gysai on his heroes, films and music.. Who is your hero/who do you look up to? From a young age, I always looked to my parents for inspiration. The respect I had for them and the lessons I learned, made them the most important people inmy life. Where
LATEST NEWS
Sleep is one of the key elements in exercise recovery and is crucial to physical and mental wellbeing. Good quality sleep is often overlooked in favour of how many hours you can cram into your busylifestyle.
SPEEDFLEX Q&A
Speedflex Q&A – Gareth Sewrey. 26th July 2017. This summer we’re showcasing one of the most enthusiastic fitness fanatics we know, Surrey’s Manager, Gareth Sewrey. The only person to claim a Speedflex machine would be on his list of 3 items he could take to adesert island!
SPEEDFLEX - HIIT WITHOUT THE HURTWHAT IS SPEEDFLEXWHY BUY SPEEDFLEXOUR LOCATIONSLATEST NEWSJOIN NOWTESTIMONIALS Speedflex is a truly revolutionary small group HIIT training concept. Our totally inclusive, trainer led, heart rate monitored sessions, enable individuals of all ages and fitness levels to train together in a group, while each of them is getting the best possible work out they can get for his or her own capabilities.OUR LOCATIONS
Wilmslow Leisure Centre, one of Everybody Sport & Recreation’s facilities, is host to a dedicated Speedflex studio. Everybody is a Health and Wellbeing Charity, that aims to provide ‘leisure for life’ by changing lives through healthy recreation.WHAT IS SPEEDFLEX?
What is Speedflex? Speedflex is a truly revolutionary small group HIIT training concept. Why is it revolutionary? Our totally inclusive, trainer led, heart rate monitored sessions, enable individuals of all ages and fitness levels to train together in a group, while each of them is getting the best possible workout they can get for his or herown capabilities.
LATEST NEWS
2nd May 2019. This month Speedflex Newcastle’s newest Trainer Connor steps up to the plate to answer our Q&A! Read the blog. Bad memory? Just remember to exercise.. 30th April 2019. Growing older, we all begin to worry more about our memory, which can be affected by a WHY BUY A SPEEDFLEX STUDIO FOR YOUR GYM? A Speedflex studio delivers high intensity exercise to a much broader audience due to the low impact nature and inclusiveness of the machine. You can fill a studio with people from all stages of life, from aspiring 18 year old athletes to 88 year old grandmothersNEW MEMBERSHIP
Speedflex (UK & Ireland) Limited Fleming Business Centre Burdon Terrace Jesmond NE2 3AE. 0191 212 7450. sales@speedflex.comEXERCISE IN A PILL?
The hot new health news this week is all about scientists in Florida who may have had a breakthrough in the possibility of creating a pill which simulates all of the benefits of exercise in the human body, without having to lift a finger. WHY IS YOUR RESTING HEART RATE SO IMPORTANT? Why is your resting heart rate so important? Generally, a lower resting heart rate implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate close to just 40 beats per minute. A ‘normal’ resting heart rate for adults can range from 60 to 100beats per
SPEEDFLEX Q&A
We’re heading into summer 2017 by getting to know Speedflex London’s newest Personal Trainer to join the team, Casey. Who is your hero/who do you look up to? My heroes growing up have always been my parents. They’re without doubt the hardest workers I know and have always supported me in what I do. Where NOT EXERCISING NOW ACCOUNTS FOR ONE IN SIX DEATHS IN THE UK Inactivity now responsible for one in six deaths in the UK. 24th October 2014. Not exercising now accounts for one in six deaths in the UK. We also exercise less than the USA, Germany and France, in fact the UK is the worst in the Western World. This has been a long timecoming.
SPEEDFLEX - HIIT WITHOUT THE HURTWHAT IS SPEEDFLEXWHY BUY SPEEDFLEXOUR LOCATIONSLATEST NEWSJOIN NOWTESTIMONIALS Speedflex is a truly revolutionary small group HIIT training concept. Our totally inclusive, trainer led, heart rate monitored sessions, enable individuals of all ages and fitness levels to train together in a group, while each of them is getting the best possible work out they can get for his or her own capabilities.OUR LOCATIONS
Wilmslow Leisure Centre, one of Everybody Sport & Recreation’s facilities, is host to a dedicated Speedflex studio. Everybody is a Health and Wellbeing Charity, that aims to provide ‘leisure for life’ by changing lives through healthy recreation.WHAT IS SPEEDFLEX?
What is Speedflex? Speedflex is a truly revolutionary small group HIIT training concept. Why is it revolutionary? Our totally inclusive, trainer led, heart rate monitored sessions, enable individuals of all ages and fitness levels to train together in a group, while each of them is getting the best possible workout they can get for his or herown capabilities.
LATEST NEWS
2nd May 2019. This month Speedflex Newcastle’s newest Trainer Connor steps up to the plate to answer our Q&A! Read the blog. Bad memory? Just remember to exercise.. 30th April 2019. Growing older, we all begin to worry more about our memory, which can be affected by a WHY BUY A SPEEDFLEX STUDIO FOR YOUR GYM? A Speedflex studio delivers high intensity exercise to a much broader audience due to the low impact nature and inclusiveness of the machine. You can fill a studio with people from all stages of life, from aspiring 18 year old athletes to 88 year old grandmothersNEW MEMBERSHIP
Speedflex (UK & Ireland) Limited Fleming Business Centre Burdon Terrace Jesmond NE2 3AE. 0191 212 7450. sales@speedflex.comEXERCISE IN A PILL?
The hot new health news this week is all about scientists in Florida who may have had a breakthrough in the possibility of creating a pill which simulates all of the benefits of exercise in the human body, without having to lift a finger. WHY IS YOUR RESTING HEART RATE SO IMPORTANT? Why is your resting heart rate so important? Generally, a lower resting heart rate implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate close to just 40 beats per minute. A ‘normal’ resting heart rate for adults can range from 60 to 100beats per
SPEEDFLEX Q&A
We’re heading into summer 2017 by getting to know Speedflex London’s newest Personal Trainer to join the team, Casey. Who is your hero/who do you look up to? My heroes growing up have always been my parents. They’re without doubt the hardest workers I know and have always supported me in what I do. Where NOT EXERCISING NOW ACCOUNTS FOR ONE IN SIX DEATHS IN THE UK Inactivity now responsible for one in six deaths in the UK. 24th October 2014. Not exercising now accounts for one in six deaths in the UK. We also exercise less than the USA, Germany and France, in fact the UK is the worst in the Western World. This has been a long timecoming.
SPEEDFLEX Q&A
We’re heading into summer 2017 by getting to know Speedflex London’s newest Personal Trainer to join the team, Casey. Who is your hero/who do you look up to? My heroes growing up have always been my parents. They’re without doubt the hardest workers I know and have always supported me in what I do. WhereSPEEDFLEX Q&A
This month Speedflex London’s Julie Kroon shares her love of Dirty Dancing (the film), martial arts and Reeces peanut butter cups! Who is your hero/who do you look up to? My parents. They’re both kind, hard-working people and have always supported me. My boyfriend too because I admire his strength and determination. Where in the worldSPEEDFLEX Q&A
This month Speedflex Newcastle’s newest Trainer Connor steps up to the plate to answer our Q&A! Who is your hero/who do you look up to? Muhammad Ali Where in the world would you most like to visit? LA What’s your favourite film and song? Happy Gilmore is the best film! I love all different kindsSPEEDFLEX Q&A
We’re starting 2018 off by grilling Speedflex London’s Nick to get you the important information you need, like his dream job (other than Speedflex of course) and his favourite film! Who is your hero/who do you look up to? My Wing Chun teacher, because he taught me aSPEEDFLEX Q&A
This month one of London’s newest team members introduces herself in style.. Learn about her love of spaghetti bolognese, the Shawshank Redemption and how she would seemingly be happy to be stranded on a desert island.. Who is your hero/who do you look up to? It sounds cheesy but my boyfriend is my hero. He knowsSPEEDFLEX Q&A
Speedflex (UK & Ireland) Limited Fleming Business Centre Burdon Terrace Jesmond NE2 3AE. 0191 212 7450. sales@speedflex.comSPEEDFLEX Q&A
Cindy’s Q&A has us wondering whether her mum’s lasagne is better than ours, and whether Rihanna, Beyonce and Tyra Banks would agree! Who is your hero/who do you look up to? I would like to say someone cool and famous but I’d be lying, my mum is my hero she’s alwaysthere when I need
SPEEDFLEX Q&A
This month we quiz Speedflex London’s Gysai on his heroes, films and music.. Who is your hero/who do you look up to? From a young age, I always looked to my parents for inspiration. The respect I had for them and the lessons I learned, made them the most important people inmy life. Where
LATEST NEWS
Sleep is one of the key elements in exercise recovery and is crucial to physical and mental wellbeing. Good quality sleep is often overlooked in favour of how many hours you can cram into your busylifestyle.
SPEEDFLEX Q&A
Speedflex Q&A – Gareth Sewrey. 26th July 2017. This summer we’re showcasing one of the most enthusiastic fitness fanatics we know, Surrey’s Manager, Gareth Sewrey. The only person to claim a Speedflex machine would be on his list of 3 items he could take to adesert island!
SPEEDFLEX - HIIT WITHOUT THE HURTWHAT IS SPEEDFLEXWHY BUY SPEEDFLEXOUR LOCATIONSLATEST NEWSJOIN NOWTESTIMONIALS Speedflex is a truly revolutionary small group HIIT training concept. Our totally inclusive, trainer led, heart rate monitored sessions, enable individuals of all ages and fitness levels to train together in a group, while each of them is getting the best possible work out they can get for his or her own capabilities.OUR LOCATIONS
Wilmslow Leisure Centre, one of Everybody Sport & Recreation’s facilities, is host to a dedicated Speedflex studio. Everybody is a Health and Wellbeing Charity, that aims to provide ‘leisure for life’ by changing lives through healthy recreation.WHAT IS SPEEDFLEX?
What is Speedflex? Speedflex is a truly revolutionary small group HIIT training concept. Why is it revolutionary? Our totally inclusive, trainer led, heart rate monitored sessions, enable individuals of all ages and fitness levels to train together in a group, while each of them is getting the best possible workout they can get for his or herown capabilities.
LATEST NEWS
2nd May 2019. This month Speedflex Newcastle’s newest Trainer Connor steps up to the plate to answer our Q&A! Read the blog. Bad memory? Just remember to exercise.. 30th April 2019. Growing older, we all begin to worry more about our memory, which can be affected by a WHY BUY A SPEEDFLEX STUDIO FOR YOUR GYM? A Speedflex studio delivers high intensity exercise to a much broader audience due to the low impact nature and inclusiveness of the machine. You can fill a studio with people from all stages of life, from aspiring 18 year old athletes to 88 year old grandmothersNEW MEMBERSHIP
Speedflex (UK & Ireland) Limited Fleming Business Centre Burdon Terrace Jesmond NE2 3AE. 0191 212 7450. sales@speedflex.comEXERCISE IN A PILL?
The hot new health news this week is all about scientists in Florida who may have had a breakthrough in the possibility of creating a pill which simulates all of the benefits of exercise in the human body, without having to lift a finger. WHY IS YOUR RESTING HEART RATE SO IMPORTANT? Why is your resting heart rate so important? Generally, a lower resting heart rate implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate close to just 40 beats per minute. A ‘normal’ resting heart rate for adults can range from 60 to 100beats per
SPEEDFLEX Q&A
We’re heading into summer 2017 by getting to know Speedflex London’s newest Personal Trainer to join the team, Casey. Who is your hero/who do you look up to? My heroes growing up have always been my parents. They’re without doubt the hardest workers I know and have always supported me in what I do. Where NOT EXERCISING NOW ACCOUNTS FOR ONE IN SIX DEATHS IN THE UK Inactivity now responsible for one in six deaths in the UK. 24th October 2014. Not exercising now accounts for one in six deaths in the UK. We also exercise less than the USA, Germany and France, in fact the UK is the worst in the Western World. This has been a long timecoming.
SPEEDFLEX - HIIT WITHOUT THE HURTWHAT IS SPEEDFLEXWHY BUY SPEEDFLEXOUR LOCATIONSLATEST NEWSJOIN NOWTESTIMONIALS Speedflex is a truly revolutionary small group HIIT training concept. Our totally inclusive, trainer led, heart rate monitored sessions, enable individuals of all ages and fitness levels to train together in a group, while each of them is getting the best possible work out they can get for his or her own capabilities.OUR LOCATIONS
Wilmslow Leisure Centre, one of Everybody Sport & Recreation’s facilities, is host to a dedicated Speedflex studio. Everybody is a Health and Wellbeing Charity, that aims to provide ‘leisure for life’ by changing lives through healthy recreation.WHAT IS SPEEDFLEX?
What is Speedflex? Speedflex is a truly revolutionary small group HIIT training concept. Why is it revolutionary? Our totally inclusive, trainer led, heart rate monitored sessions, enable individuals of all ages and fitness levels to train together in a group, while each of them is getting the best possible workout they can get for his or herown capabilities.
LATEST NEWS
2nd May 2019. This month Speedflex Newcastle’s newest Trainer Connor steps up to the plate to answer our Q&A! Read the blog. Bad memory? Just remember to exercise.. 30th April 2019. Growing older, we all begin to worry more about our memory, which can be affected by a WHY BUY A SPEEDFLEX STUDIO FOR YOUR GYM? A Speedflex studio delivers high intensity exercise to a much broader audience due to the low impact nature and inclusiveness of the machine. You can fill a studio with people from all stages of life, from aspiring 18 year old athletes to 88 year old grandmothersNEW MEMBERSHIP
Speedflex (UK & Ireland) Limited Fleming Business Centre Burdon Terrace Jesmond NE2 3AE. 0191 212 7450. sales@speedflex.comEXERCISE IN A PILL?
The hot new health news this week is all about scientists in Florida who may have had a breakthrough in the possibility of creating a pill which simulates all of the benefits of exercise in the human body, without having to lift a finger. WHY IS YOUR RESTING HEART RATE SO IMPORTANT? Why is your resting heart rate so important? Generally, a lower resting heart rate implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate close to just 40 beats per minute. A ‘normal’ resting heart rate for adults can range from 60 to 100beats per
SPEEDFLEX Q&A
We’re heading into summer 2017 by getting to know Speedflex London’s newest Personal Trainer to join the team, Casey. Who is your hero/who do you look up to? My heroes growing up have always been my parents. They’re without doubt the hardest workers I know and have always supported me in what I do. Where NOT EXERCISING NOW ACCOUNTS FOR ONE IN SIX DEATHS IN THE UK Inactivity now responsible for one in six deaths in the UK. 24th October 2014. Not exercising now accounts for one in six deaths in the UK. We also exercise less than the USA, Germany and France, in fact the UK is the worst in the Western World. This has been a long timecoming.
SPEEDFLEX Q&A
We’re heading into summer 2017 by getting to know Speedflex London’s newest Personal Trainer to join the team, Casey. Who is your hero/who do you look up to? My heroes growing up have always been my parents. They’re without doubt the hardest workers I know and have always supported me in what I do. WhereSPEEDFLEX Q&A
This month Speedflex London’s Julie Kroon shares her love of Dirty Dancing (the film), martial arts and Reeces peanut butter cups! Who is your hero/who do you look up to? My parents. They’re both kind, hard-working people and have always supported me. My boyfriend too because I admire his strength and determination. Where in the worldSPEEDFLEX Q&A
This month Speedflex Newcastle’s newest Trainer Connor steps up to the plate to answer our Q&A! Who is your hero/who do you look up to? Muhammad Ali Where in the world would you most like to visit? LA What’s your favourite film and song? Happy Gilmore is the best film! I love all different kindsSPEEDFLEX Q&A
We’re starting 2018 off by grilling Speedflex London’s Nick to get you the important information you need, like his dream job (other than Speedflex of course) and his favourite film! Who is your hero/who do you look up to? My Wing Chun teacher, because he taught me aSPEEDFLEX Q&A
This month one of London’s newest team members introduces herself in style.. Learn about her love of spaghetti bolognese, the Shawshank Redemption and how she would seemingly be happy to be stranded on a desert island.. Who is your hero/who do you look up to? It sounds cheesy but my boyfriend is my hero. He knowsSPEEDFLEX Q&A
Speedflex (UK & Ireland) Limited Fleming Business Centre Burdon Terrace Jesmond NE2 3AE. 0191 212 7450. sales@speedflex.comSPEEDFLEX Q&A
Cindy’s Q&A has us wondering whether her mum’s lasagne is better than ours, and whether Rihanna, Beyonce and Tyra Banks would agree! Who is your hero/who do you look up to? I would like to say someone cool and famous but I’d be lying, my mum is my hero she’s alwaysthere when I need
SPEEDFLEX Q&A
This month we quiz Speedflex London’s Gysai on his heroes, films and music.. Who is your hero/who do you look up to? From a young age, I always looked to my parents for inspiration. The respect I had for them and the lessons I learned, made them the most important people inmy life. Where
LATEST NEWS
Sleep is one of the key elements in exercise recovery and is crucial to physical and mental wellbeing. Good quality sleep is often overlooked in favour of how many hours you can cram into your busylifestyle.
SPEEDFLEX Q&A
Speedflex Q&A – Gareth Sewrey. 26th July 2017. This summer we’re showcasing one of the most enthusiastic fitness fanatics we know, Surrey’s Manager, Gareth Sewrey. The only person to claim a Speedflex machine would be on his list of 3 items he could take to adesert island!
SPEEDFLEX - HIIT WITHOUT THE HURTWHAT IS SPEEDFLEXWHY BUY SPEEDFLEXOUR LOCATIONSLATEST NEWSJOIN NOWTESTIMONIALS Speedflex is a truly revolutionary small group HIIT training concept. Our totally inclusive, trainer led, heart rate monitored sessions, enable individuals of all ages and fitness levels to train together in a group, while each of them is getting the best possible work out they can get for his or her own capabilities.OUR LOCATIONS
Wilmslow Leisure Centre, one of Everybody Sport & Recreation’s facilities, is host to a dedicated Speedflex studio. Everybody is a Health and Wellbeing Charity, that aims to provide ‘leisure for life’ by changing lives through healthy recreation.WHAT IS SPEEDFLEX?
What is Speedflex? Speedflex is a truly revolutionary small group HIIT training concept. Why is it revolutionary? Our totally inclusive, trainer led, heart rate monitored sessions, enable individuals of all ages and fitness levels to train together in a group, while each of them is getting the best possible workout they can get for his or herown capabilities.
LATEST NEWS
2nd May 2019. This month Speedflex Newcastle’s newest Trainer Connor steps up to the plate to answer our Q&A! Read the blog. Bad memory? Just remember to exercise.. 30th April 2019. Growing older, we all begin to worry more about our memory, which can be affected by a WHY BUY A SPEEDFLEX STUDIO FOR YOUR GYM? A Speedflex studio delivers high intensity exercise to a much broader audience due to the low impact nature and inclusiveness of the machine. You can fill a studio with people from all stages of life, from aspiring 18 year old athletes to 88 year old grandmothersNEW MEMBERSHIP
Speedflex (UK & Ireland) Limited Fleming Business Centre Burdon Terrace Jesmond NE2 3AE. 0191 212 7450. sales@speedflex.comEXERCISE IN A PILL?
The hot new health news this week is all about scientists in Florida who may have had a breakthrough in the possibility of creating a pill which simulates all of the benefits of exercise in the human body, without having to lift a finger. WHY IS YOUR RESTING HEART RATE SO IMPORTANT? Why is your resting heart rate so important? Generally, a lower resting heart rate implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate close to just 40 beats per minute. A ‘normal’ resting heart rate for adults can range from 60 to 100beats per
SPEEDFLEX Q&A
We’re heading into summer 2017 by getting to know Speedflex London’s newest Personal Trainer to join the team, Casey. Who is your hero/who do you look up to? My heroes growing up have always been my parents. They’re without doubt the hardest workers I know and have always supported me in what I do. Where NOT EXERCISING NOW ACCOUNTS FOR ONE IN SIX DEATHS IN THE UK Inactivity now responsible for one in six deaths in the UK. 24th October 2014. Not exercising now accounts for one in six deaths in the UK. We also exercise less than the USA, Germany and France, in fact the UK is the worst in the Western World. This has been a long timecoming.
SPEEDFLEX - HIIT WITHOUT THE HURTWHAT IS SPEEDFLEXWHY BUY SPEEDFLEXOUR LOCATIONSLATEST NEWSJOIN NOWTESTIMONIALS Speedflex is a truly revolutionary small group HIIT training concept. Our totally inclusive, trainer led, heart rate monitored sessions, enable individuals of all ages and fitness levels to train together in a group, while each of them is getting the best possible work out they can get for his or her own capabilities.OUR LOCATIONS
Wilmslow Leisure Centre, one of Everybody Sport & Recreation’s facilities, is host to a dedicated Speedflex studio. Everybody is a Health and Wellbeing Charity, that aims to provide ‘leisure for life’ by changing lives through healthy recreation.WHAT IS SPEEDFLEX?
What is Speedflex? Speedflex is a truly revolutionary small group HIIT training concept. Why is it revolutionary? Our totally inclusive, trainer led, heart rate monitored sessions, enable individuals of all ages and fitness levels to train together in a group, while each of them is getting the best possible workout they can get for his or herown capabilities.
LATEST NEWS
2nd May 2019. This month Speedflex Newcastle’s newest Trainer Connor steps up to the plate to answer our Q&A! Read the blog. Bad memory? Just remember to exercise.. 30th April 2019. Growing older, we all begin to worry more about our memory, which can be affected by a WHY BUY A SPEEDFLEX STUDIO FOR YOUR GYM? A Speedflex studio delivers high intensity exercise to a much broader audience due to the low impact nature and inclusiveness of the machine. You can fill a studio with people from all stages of life, from aspiring 18 year old athletes to 88 year old grandmothersNEW MEMBERSHIP
Speedflex (UK & Ireland) Limited Fleming Business Centre Burdon Terrace Jesmond NE2 3AE. 0191 212 7450. sales@speedflex.comEXERCISE IN A PILL?
The hot new health news this week is all about scientists in Florida who may have had a breakthrough in the possibility of creating a pill which simulates all of the benefits of exercise in the human body, without having to lift a finger. WHY IS YOUR RESTING HEART RATE SO IMPORTANT? Why is your resting heart rate so important? Generally, a lower resting heart rate implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate close to just 40 beats per minute. A ‘normal’ resting heart rate for adults can range from 60 to 100beats per
SPEEDFLEX Q&A
We’re heading into summer 2017 by getting to know Speedflex London’s newest Personal Trainer to join the team, Casey. Who is your hero/who do you look up to? My heroes growing up have always been my parents. They’re without doubt the hardest workers I know and have always supported me in what I do. Where NOT EXERCISING NOW ACCOUNTS FOR ONE IN SIX DEATHS IN THE UK Inactivity now responsible for one in six deaths in the UK. 24th October 2014. Not exercising now accounts for one in six deaths in the UK. We also exercise less than the USA, Germany and France, in fact the UK is the worst in the Western World. This has been a long timecoming.
SPEEDFLEX Q&A
We’re heading into summer 2017 by getting to know Speedflex London’s newest Personal Trainer to join the team, Casey. Who is your hero/who do you look up to? My heroes growing up have always been my parents. They’re without doubt the hardest workers I know and have always supported me in what I do. WhereSPEEDFLEX Q&A
This month Speedflex London’s Julie Kroon shares her love of Dirty Dancing (the film), martial arts and Reeces peanut butter cups! Who is your hero/who do you look up to? My parents. They’re both kind, hard-working people and have always supported me. My boyfriend too because I admire his strength and determination. Where in the worldSPEEDFLEX Q&A
This month Speedflex Newcastle’s newest Trainer Connor steps up to the plate to answer our Q&A! Who is your hero/who do you look up to? Muhammad Ali Where in the world would you most like to visit? LA What’s your favourite film and song? Happy Gilmore is the best film! I love all different kindsSPEEDFLEX Q&A
We’re starting 2018 off by grilling Speedflex London’s Nick to get you the important information you need, like his dream job (other than Speedflex of course) and his favourite film! Who is your hero/who do you look up to? My Wing Chun teacher, because he taught me aSPEEDFLEX Q&A
This month one of London’s newest team members introduces herself in style.. Learn about her love of spaghetti bolognese, the Shawshank Redemption and how she would seemingly be happy to be stranded on a desert island.. Who is your hero/who do you look up to? It sounds cheesy but my boyfriend is my hero. He knowsSPEEDFLEX Q&A
Speedflex (UK & Ireland) Limited Fleming Business Centre Burdon Terrace Jesmond NE2 3AE. 0191 212 7450. sales@speedflex.comSPEEDFLEX Q&A
Cindy’s Q&A has us wondering whether her mum’s lasagne is better than ours, and whether Rihanna, Beyonce and Tyra Banks would agree! Who is your hero/who do you look up to? I would like to say someone cool and famous but I’d be lying, my mum is my hero she’s alwaysthere when I need
SPEEDFLEX Q&A
This month we quiz Speedflex London’s Gysai on his heroes, films and music.. Who is your hero/who do you look up to? From a young age, I always looked to my parents for inspiration. The respect I had for them and the lessons I learned, made them the most important people inmy life. Where
LATEST NEWS
Sleep is one of the key elements in exercise recovery and is crucial to physical and mental wellbeing. Good quality sleep is often overlooked in favour of how many hours you can cram into your busylifestyle.
SPEEDFLEX Q&A
Speedflex Q&A – Gareth Sewrey. 26th July 2017. This summer we’re showcasing one of the most enthusiastic fitness fanatics we know, Surrey’s Manager, Gareth Sewrey. The only person to claim a Speedflex machine would be on his list of 3 items he could take to adesert island!
SPEEDFLEX - HIIT WITHOUT THE HURTWHAT IS SPEEDFLEXWHY BUY SPEEDFLEXOUR LOCATIONSLATEST NEWSJOIN NOWTESTIMONIALS Speedflex is a truly revolutionary small group HIIT training concept. Our totally inclusive, trainer led, heart rate monitored sessions, enable individuals of all ages and fitness levels to train together in a group, while each of them is getting the best possible work out they can get for his or her own capabilities.OUR LOCATIONS
Wilmslow Leisure Centre, one of Everybody Sport & Recreation’s facilities, is host to a dedicated Speedflex studio. Everybody is a Health and Wellbeing Charity, that aims to provide ‘leisure for life’ by changing lives through healthy recreation.WHAT IS SPEEDFLEX?
What is Speedflex? Speedflex is a truly revolutionary small group HIIT training concept. Why is it revolutionary? Our totally inclusive, trainer led, heart rate monitored sessions, enable individuals of all ages and fitness levels to train together in a group, while each of them is getting the best possible workout they can get for his or herown capabilities.
LATEST NEWS
2nd May 2019. This month Speedflex Newcastle’s newest Trainer Connor steps up to the plate to answer our Q&A! Read the blog. Bad memory? Just remember to exercise.. 30th April 2019. Growing older, we all begin to worry more about our memory, which can be affected by a WHY BUY A SPEEDFLEX STUDIO FOR YOUR GYM? A Speedflex studio delivers high intensity exercise to a much broader audience due to the low impact nature and inclusiveness of the machine. You can fill a studio with people from all stages of life, from aspiring 18 year old athletes to 88 year old grandmothersNEW MEMBERSHIP
Speedflex (UK & Ireland) Limited Fleming Business Centre Burdon Terrace Jesmond NE2 3AE. 0191 212 7450. sales@speedflex.comEXERCISE IN A PILL?
The hot new health news this week is all about scientists in Florida who may have had a breakthrough in the possibility of creating a pill which simulates all of the benefits of exercise in the human body, without having to lift a finger. WHY IS YOUR RESTING HEART RATE SO IMPORTANT? Why is your resting heart rate so important? Generally, a lower resting heart rate implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate close to just 40 beats per minute. A ‘normal’ resting heart rate for adults can range from 60 to 100beats per
SPEEDFLEX Q&A
We’re heading into summer 2017 by getting to know Speedflex London’s newest Personal Trainer to join the team, Casey. Who is your hero/who do you look up to? My heroes growing up have always been my parents. They’re without doubt the hardest workers I know and have always supported me in what I do. Where NOT EXERCISING NOW ACCOUNTS FOR ONE IN SIX DEATHS IN THE UK Inactivity now responsible for one in six deaths in the UK. 24th October 2014. Not exercising now accounts for one in six deaths in the UK. We also exercise less than the USA, Germany and France, in fact the UK is the worst in the Western World. This has been a long timecoming.
SPEEDFLEX - HIIT WITHOUT THE HURTWHAT IS SPEEDFLEXWHY BUY SPEEDFLEXOUR LOCATIONSLATEST NEWSJOIN NOWTESTIMONIALS Speedflex is a truly revolutionary small group HIIT training concept. Our totally inclusive, trainer led, heart rate monitored sessions, enable individuals of all ages and fitness levels to train together in a group, while each of them is getting the best possible work out they can get for his or her own capabilities.OUR LOCATIONS
Wilmslow Leisure Centre, one of Everybody Sport & Recreation’s facilities, is host to a dedicated Speedflex studio. Everybody is a Health and Wellbeing Charity, that aims to provide ‘leisure for life’ by changing lives through healthy recreation.WHAT IS SPEEDFLEX?
What is Speedflex? Speedflex is a truly revolutionary small group HIIT training concept. Why is it revolutionary? Our totally inclusive, trainer led, heart rate monitored sessions, enable individuals of all ages and fitness levels to train together in a group, while each of them is getting the best possible workout they can get for his or herown capabilities.
LATEST NEWS
2nd May 2019. This month Speedflex Newcastle’s newest Trainer Connor steps up to the plate to answer our Q&A! Read the blog. Bad memory? Just remember to exercise.. 30th April 2019. Growing older, we all begin to worry more about our memory, which can be affected by a WHY BUY A SPEEDFLEX STUDIO FOR YOUR GYM? A Speedflex studio delivers high intensity exercise to a much broader audience due to the low impact nature and inclusiveness of the machine. You can fill a studio with people from all stages of life, from aspiring 18 year old athletes to 88 year old grandmothersNEW MEMBERSHIP
Speedflex (UK & Ireland) Limited Fleming Business Centre Burdon Terrace Jesmond NE2 3AE. 0191 212 7450. sales@speedflex.comEXERCISE IN A PILL?
The hot new health news this week is all about scientists in Florida who may have had a breakthrough in the possibility of creating a pill which simulates all of the benefits of exercise in the human body, without having to lift a finger. WHY IS YOUR RESTING HEART RATE SO IMPORTANT? Why is your resting heart rate so important? Generally, a lower resting heart rate implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate close to just 40 beats per minute. A ‘normal’ resting heart rate for adults can range from 60 to 100beats per
SPEEDFLEX Q&A
We’re heading into summer 2017 by getting to know Speedflex London’s newest Personal Trainer to join the team, Casey. Who is your hero/who do you look up to? My heroes growing up have always been my parents. They’re without doubt the hardest workers I know and have always supported me in what I do. Where NOT EXERCISING NOW ACCOUNTS FOR ONE IN SIX DEATHS IN THE UK Inactivity now responsible for one in six deaths in the UK. 24th October 2014. Not exercising now accounts for one in six deaths in the UK. We also exercise less than the USA, Germany and France, in fact the UK is the worst in the Western World. This has been a long timecoming.
SPEEDFLEX Q&A
We’re heading into summer 2017 by getting to know Speedflex London’s newest Personal Trainer to join the team, Casey. Who is your hero/who do you look up to? My heroes growing up have always been my parents. They’re without doubt the hardest workers I know and have always supported me in what I do. WhereSPEEDFLEX Q&A
This month Speedflex London’s Julie Kroon shares her love of Dirty Dancing (the film), martial arts and Reeces peanut butter cups! Who is your hero/who do you look up to? My parents. They’re both kind, hard-working people and have always supported me. My boyfriend too because I admire his strength and determination. Where in the worldSPEEDFLEX Q&A
This month Speedflex Newcastle’s newest Trainer Connor steps up to the plate to answer our Q&A! Who is your hero/who do you look up to? Muhammad Ali Where in the world would you most like to visit? LA What’s your favourite film and song? Happy Gilmore is the best film! I love all different kindsSPEEDFLEX Q&A
Speedflex Q&A – Gareth Sewrey. 26th July 2017. This summer we’re showcasing one of the most enthusiastic fitness fanatics we know, Surrey’s Manager, Gareth Sewrey. The only person to claim a Speedflex machine would be on his list of 3 items he could take to adesert island!
SPEEDFLEX Q&A
This February, Anthony, Speeedflex Trainer from West Byfleet, talks about falling on his face trying to copy Michael Jackson’s dance moves and how his attention span only holds for Sir David Attenborough.. Who is your hero/who do you look up to? My hero when I grew up was (and still is!) John Barnes. He is theSPEEDFLEX Q&A
This month the Captain in the Capital steps in to take a grilling, see if you learn anything new about James in our Q&A! Who is your hero/who do you look up to? My old man, he is and always has been a driving force behind everything I’ve always wanted to do. Where in theLATEST NEWS
Sleep is one of the key elements in exercise recovery and is crucial to physical and mental wellbeing. Good quality sleep is often overlooked in favour of how many hours you can cram into your busylifestyle.
LATEST NEWS
Strawberries With a distinct association with summer, this is an obvious one. Low calorie (33 calories per 100g) and full of vitamin C, antioxidants, folate and fibre they’re diverse too, from eating them alone as a dessert option to adding them to your salads you won’t be able to miss fresh strawberries in supermarkets thisSPEEDFLEX Q&A
Speedflex (UK & Ireland) Limited Fleming Business Centre Burdon Terrace Jesmond NE2 3AE. 0191 212 7450. sales@speedflex.comSPEEDFLEX Q&A
Speedflex Q&A – Helen Storey. 19th March 2014. This month Speedflex Jesmond ‘s Helen Storey steps into spotlight! The Social Editor of LaDiDa Magazine shares her dream job (besides Speedflex of course), who she would love to have dinner with and her dream holidaydestination!
SPEEDFLEX - HIIT WITHOUT THE HURTWHAT IS SPEEDFLEXWHY BUY SPEEDFLEXOUR LOCATIONSLATEST NEWSJOIN NOWTESTIMONIALS Speedflex is a truly revolutionary small group HIIT training concept. Our totally inclusive, trainer led, heart rate monitored sessions, enable individuals of all ages and fitness levels to train together in a group, while each of them is getting the best possible work out they can get for his or her own capabilities.OUR LOCATIONS
Wilmslow Leisure Centre, one of Everybody Sport & Recreation’s facilities, is host to a dedicated Speedflex studio. Everybody is a Health and Wellbeing Charity, that aims to provide ‘leisure for life’ by changing lives through healthy recreation.WHAT IS SPEEDFLEX?
What is Speedflex? Speedflex is a truly revolutionary small group HIIT training concept. Why is it revolutionary? Our totally inclusive, trainer led, heart rate monitored sessions, enable individuals of all ages and fitness levels to train together in a group, while each of them is getting the best possible workout they can get for his or herown capabilities.
LATEST NEWS
2nd May 2019. This month Speedflex Newcastle’s newest Trainer Connor steps up to the plate to answer our Q&A! Read the blog. Bad memory? Just remember to exercise.. 30th April 2019. Growing older, we all begin to worry more about our memory, which can be affected by a WHY BUY A SPEEDFLEX STUDIO FOR YOUR GYM? A Speedflex studio delivers high intensity exercise to a much broader audience due to the low impact nature and inclusiveness of the machine. You can fill a studio with people from all stages of life, from aspiring 18 year old athletes to 88 year old grandmothersNEW MEMBERSHIP
Speedflex (UK & Ireland) Limited Fleming Business Centre Burdon Terrace Jesmond NE2 3AE. 0191 212 7450. sales@speedflex.comEXERCISE IN A PILL?
The hot new health news this week is all about scientists in Florida who may have had a breakthrough in the possibility of creating a pill which simulates all of the benefits of exercise in the human body, without having to lift a finger. WHY IS YOUR RESTING HEART RATE SO IMPORTANT? Why is your resting heart rate so important? Generally, a lower resting heart rate implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate close to just 40 beats per minute. A ‘normal’ resting heart rate for adults can range from 60 to 100beats per
SPEEDFLEX Q&A
We’re heading into summer 2017 by getting to know Speedflex London’s newest Personal Trainer to join the team, Casey. Who is your hero/who do you look up to? My heroes growing up have always been my parents. They’re without doubt the hardest workers I know and have always supported me in what I do. Where NOT EXERCISING NOW ACCOUNTS FOR ONE IN SIX DEATHS IN THE UK Inactivity now responsible for one in six deaths in the UK. 24th October 2014. Not exercising now accounts for one in six deaths in the UK. We also exercise less than the USA, Germany and France, in fact the UK is the worst in the Western World. This has been a long timecoming.
SPEEDFLEX - HIIT WITHOUT THE HURTWHAT IS SPEEDFLEXWHY BUY SPEEDFLEXOUR LOCATIONSLATEST NEWSJOIN NOWTESTIMONIALS Speedflex is a truly revolutionary small group HIIT training concept. Our totally inclusive, trainer led, heart rate monitored sessions, enable individuals of all ages and fitness levels to train together in a group, while each of them is getting the best possible work out they can get for his or her own capabilities.OUR LOCATIONS
Wilmslow Leisure Centre, one of Everybody Sport & Recreation’s facilities, is host to a dedicated Speedflex studio. Everybody is a Health and Wellbeing Charity, that aims to provide ‘leisure for life’ by changing lives through healthy recreation.WHAT IS SPEEDFLEX?
What is Speedflex? Speedflex is a truly revolutionary small group HIIT training concept. Why is it revolutionary? Our totally inclusive, trainer led, heart rate monitored sessions, enable individuals of all ages and fitness levels to train together in a group, while each of them is getting the best possible workout they can get for his or herown capabilities.
LATEST NEWS
2nd May 2019. This month Speedflex Newcastle’s newest Trainer Connor steps up to the plate to answer our Q&A! Read the blog. Bad memory? Just remember to exercise.. 30th April 2019. Growing older, we all begin to worry more about our memory, which can be affected by a WHY BUY A SPEEDFLEX STUDIO FOR YOUR GYM? A Speedflex studio delivers high intensity exercise to a much broader audience due to the low impact nature and inclusiveness of the machine. You can fill a studio with people from all stages of life, from aspiring 18 year old athletes to 88 year old grandmothersNEW MEMBERSHIP
Speedflex (UK & Ireland) Limited Fleming Business Centre Burdon Terrace Jesmond NE2 3AE. 0191 212 7450. sales@speedflex.comEXERCISE IN A PILL?
The hot new health news this week is all about scientists in Florida who may have had a breakthrough in the possibility of creating a pill which simulates all of the benefits of exercise in the human body, without having to lift a finger. WHY IS YOUR RESTING HEART RATE SO IMPORTANT? Why is your resting heart rate so important? Generally, a lower resting heart rate implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate close to just 40 beats per minute. A ‘normal’ resting heart rate for adults can range from 60 to 100beats per
SPEEDFLEX Q&A
We’re heading into summer 2017 by getting to know Speedflex London’s newest Personal Trainer to join the team, Casey. Who is your hero/who do you look up to? My heroes growing up have always been my parents. They’re without doubt the hardest workers I know and have always supported me in what I do. Where NOT EXERCISING NOW ACCOUNTS FOR ONE IN SIX DEATHS IN THE UK Inactivity now responsible for one in six deaths in the UK. 24th October 2014. Not exercising now accounts for one in six deaths in the UK. We also exercise less than the USA, Germany and France, in fact the UK is the worst in the Western World. This has been a long timecoming.
SPEEDFLEX Q&A
We’re heading into summer 2017 by getting to know Speedflex London’s newest Personal Trainer to join the team, Casey. Who is your hero/who do you look up to? My heroes growing up have always been my parents. They’re without doubt the hardest workers I know and have always supported me in what I do. WhereSPEEDFLEX Q&A
This month Speedflex London’s Julie Kroon shares her love of Dirty Dancing (the film), martial arts and Reeces peanut butter cups! Who is your hero/who do you look up to? My parents. They’re both kind, hard-working people and have always supported me. My boyfriend too because I admire his strength and determination. Where in the worldSPEEDFLEX Q&A
From dining with Beyonce to exploring Tokyo, Victoria, Speedflex Trainer in Wilmslow, steps up to take part in our Q&A! Who is your hero/who do you look up to? My parents, amongst others. My heroes change on a daily basis, but they all stand up for what they believe in and make changes in theSPEEDFLEX Q&A
This November we caught up with Newcastle’s James TA, always full of positivity and enthusiasm he talks to us about his love of sushi and his man crush. Who is your hero/who do you look up to? My hero and the person I look up to the most is my father, he’s worked his wayLATEST NEWS
This November we caught up with Newcastle’s James TA, always full of positivity and enthusiasm he talks to us about his love of sushi andhis man crush.
SPEEDFLEX Q&A
This Spring we’re going from dreaming of being down under, to dreaming of steaks and burgers as we get better acquainted with Cork’s Speedflex Trainer, Sonia! Who is your hero/who do you look up to? It would be very hard for me to say I have a hero but I admire a few different peopleSPEEDFLEX Q&A
Speedflex Q&A – Gareth Sewrey. 26th July 2017. This summer we’re showcasing one of the most enthusiastic fitness fanatics we know, Surrey’s Manager, Gareth Sewrey. The only person to claim a Speedflex machine would be on his list of 3 items he could take to adesert island!
SPEEDFLEX Q&A
Speedflex (UK & Ireland) Limited Fleming Business Centre Burdon Terrace Jesmond NE2 3AE. 0191 212 7450. sales@speedflex.comLATEST NEWS
Sleep is one of the key elements in exercise recovery and is crucial to physical and mental wellbeing. Good quality sleep is often overlooked in favour of how many hours you can cram into your busylifestyle.
SPEEDFLEX Q&A
Speedflex Q&A – Helen Storey. 19th March 2014. This month Speedflex Jesmond ‘s Helen Storey steps into spotlight! The Social Editor of LaDiDa Magazine shares her dream job (besides Speedflex of course), who she would love to have dinner with and her dream holidaydestination!
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"HIIT WITHOUT THE HURT" THE SMALL GROUP TRAINING CONCEPT FOR EVERYONE BUILT FOR YOUR STUDIO Learn more about our studios WATCH BEN SHEPHARD EXPLAIN SPEEDFLEX SPEEDFLEX IS A TRULY REVOLUTIONARY SMALL GROUP HIIT TRAINING CONCEPT Our totally inclusive, trainer led, heart rate monitored sessions, enable individuals of all ages and fitness levels to train together in a group, while each of them is getting the best possible work out they can get for his or her own capabilities. Learn more about our studios WHAT PEOPLE ARE SAYING As a company we strive to be innovative and deliver the latest industry concepts to our members. With the introduction of Speedflex we continue to add to the investment and provisions rolled out across our clubs. Speedflex further enhances our ability to utilise the latest industry platforms such as MyZone, enabling us to deliver an enhanced member experience. ANTHONY ELLIOT CEO - THE BANNATYNE GROUP Learn about the benefits of Speedflex INCLUSIVE SESSIONS, MULTIPLE WORKOUTS, RAPID RECOVERY. Speedflex machines feature a free motion bar, which unlike traditonal equipment, no impact to apply force inclusive for everyone entirety of any exercise. You engage opposing muscle groups to complete a variety of complex, compound exercises. The concentric focus ensures muscles aren't stretched beyond their optimum capability, all but eliminatingpost exercise pain.
LEARN MORE ABOUT SPEEDFLEX SPEEDFLEX ALLOWS ME TO TRAIN AT AN INTENSITY THAT'S RIGHT FOR ME, AND I HAVE NO PAIN THE NEXT DAY. Alan Shearer Former Newcastle united and England striker LICENCE A SPEEDFLEX STUDIO. Group exercise continues to grow in popularity and HIIT is scientifically proven to provide maximum improvements in health and fitness. A speedflex studio delivers high intensity exercise to a much broader audience due to the low impact nature and inclusiveness of the machine. You can fill a studio with people from all stages of life, from aspiring 18 year old athletes to 88 year old grandmothers looking to maintain the best level of fitness possible. LEARN MORE ABOUT SPEEDFLEX STUDIOS OUR GYM PARTNERSHIPS Try out our Speedflex at one of our partner facilities: Check out our other Partner GymsGET A STUDIO QUOTE
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Speedflex (UK & Ireland) Limited Fleming Business CentreBurdon Terrace
Jesmond
NE2 3AE
0191 212 7450
sales@speedflex.com
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