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& HEALTHSUBMISSIONS
7 Ways to Truly Trust Your Gut. The Body by Amy Love Tomasso. With its trillions of microbes working to regulate the immune system, produce vitamins and hormones, and communicate with the brain, the gut may just be the best advice-giver around, if you know how to listen.SUBMISSIONS
Send submissions, either as attachments or in the body of the email, to editors@spiritualityhealth.com. We'll do our best to respond, even if we can't use the submission, but we may not be able to respond in a timely way. Most submissions end up on our website as digital articles; we have much more room on our site than in our print product 7 WELLNESS TRENDS FOR 2021 Reconnecting with nature: One of the biggest health and wellness trends for 2021 is “Nature, nature, nature,” reports the Global Wellness Institute (GWI). The COVID-19 pandemic drove people out of gyms and into the natural world to hike, walk, camp, and bike and they discovered and or remembered how much they liked it. THE WISDOM OF TREES: TREE MEDITATION Trees symbolize wisdom, stability, shelter, growth, and renewal. “You can see the signs of stress, resilience, and regeneration within the rings of the tree,” Hilary explains. “Trees set a beautiful example of gracefully weathering the season of our lives, including times of high winds, heavy rain, freezes, extreme heat, anddrought.
HOW TO FIND A SPIRITUAL ADVISOR How to Find a Spiritual Advisor. A spiritual advisor can fill a basic human need. Connection and spiritual guidance are essential for continuing along a spiritual journey. Josephine Robertson is an ordained Episcopal priest who offers spiritual direction to clients. She says we’ve always searched for connection and spiritual guidancefrom
THE SPIRITUAL MEANING OF LOWER BACK PAIN The lower back, including the lumbar spine and sacrum, is a storehouse for emotion. Unless you are exploring the deeper emotional and psychological roots of back pain, you are missing an opportunity to heal. In the maze of treatments for chronic back pain, the spiritual meaning of lower back pain is one that is often overlooked. CICADAS, SEX & SACREDNESS A well-known attribute of cicadas is their loudness, as male mating calls create an almost constant buzzing. (But don’t let their noise scare you. Cicadas don’t bite or sting humans. And they can’t chew, either. So, ditch any biblically minded fears that they will devour your yard like locusts. PAIN, OUR GREATEST TEACHER FOR GROWTH Pain, Our Greatest Teacher for Growth. “Pain can turn our world and our internal compass upside down and shove us into darkness. Simultaneously, however, pain can shock us or catapult us out of everyday autopilot.”. Pain can be an invasive, paralyzing part of life. Emotional pain, physical pain, pain caused by stress ordisruptions in our
SPIRITUAL MEANING OF RIGHT SHOULDER PAIN Sometimes our bodies flare in unpredictable ways. Sometimes they do so in predictable patterns. When we have pain in the right shoulder, especially once we’ve seen the doctor and the physiotherapist and whoever else we work with on our bodies, it might be worth thinking about the spiritual meaning of this right shoulder pain. HOW TO CONTACT AN OLD FLAME: MINDFULLY 6) Move into the present rapidly. When talking with someone from the past, it is easy to get caught up in reliving the past. Once you’ve reminisced about the days of old, move rapidly into the present to build a current friendship or relationship. Make this opportunity a wonderful process of discovery based in the here and now. HOME | SPIRITUALITY & HEALTHARTICLESPODCASTSPOETRYCOLUMNSSPIRITUALITY& HEALTHSUBMISSIONS
7 Ways to Truly Trust Your Gut. The Body by Amy Love Tomasso. With its trillions of microbes working to regulate the immune system, produce vitamins and hormones, and communicate with the brain, the gut may just be the best advice-giver around, if you know how to listen.SUBMISSIONS
Send submissions, either as attachments or in the body of the email, to editors@spiritualityhealth.com. We'll do our best to respond, even if we can't use the submission, but we may not be able to respond in a timely way. Most submissions end up on our website as digital articles; we have much more room on our site than in our print product 7 WELLNESS TRENDS FOR 2021 Reconnecting with nature: One of the biggest health and wellness trends for 2021 is “Nature, nature, nature,” reports the Global Wellness Institute (GWI). The COVID-19 pandemic drove people out of gyms and into the natural world to hike, walk, camp, and bike and they discovered and or remembered how much they liked it. THE WISDOM OF TREES: TREE MEDITATION Trees symbolize wisdom, stability, shelter, growth, and renewal. “You can see the signs of stress, resilience, and regeneration within the rings of the tree,” Hilary explains. “Trees set a beautiful example of gracefully weathering the season of our lives, including times of high winds, heavy rain, freezes, extreme heat, anddrought.
HOW TO FIND A SPIRITUAL ADVISOR How to Find a Spiritual Advisor. A spiritual advisor can fill a basic human need. Connection and spiritual guidance are essential for continuing along a spiritual journey. Josephine Robertson is an ordained Episcopal priest who offers spiritual direction to clients. She says we’ve always searched for connection and spiritual guidancefrom
THE SPIRITUAL MEANING OF LOWER BACK PAIN The lower back, including the lumbar spine and sacrum, is a storehouse for emotion. Unless you are exploring the deeper emotional and psychological roots of back pain, you are missing an opportunity to heal. In the maze of treatments for chronic back pain, the spiritual meaning of lower back pain is one that is often overlooked. CICADAS, SEX & SACREDNESS A well-known attribute of cicadas is their loudness, as male mating calls create an almost constant buzzing. (But don’t let their noise scare you. Cicadas don’t bite or sting humans. And they can’t chew, either. So, ditch any biblically minded fears that they will devour your yard like locusts. PAIN, OUR GREATEST TEACHER FOR GROWTH Pain, Our Greatest Teacher for Growth. “Pain can turn our world and our internal compass upside down and shove us into darkness. Simultaneously, however, pain can shock us or catapult us out of everyday autopilot.”. Pain can be an invasive, paralyzing part of life. Emotional pain, physical pain, pain caused by stress ordisruptions in our
SPIRITUAL MEANING OF RIGHT SHOULDER PAIN Sometimes our bodies flare in unpredictable ways. Sometimes they do so in predictable patterns. When we have pain in the right shoulder, especially once we’ve seen the doctor and the physiotherapist and whoever else we work with on our bodies, it might be worth thinking about the spiritual meaning of this right shoulder pain. HOW TO CONTACT AN OLD FLAME: MINDFULLY 6) Move into the present rapidly. When talking with someone from the past, it is easy to get caught up in reliving the past. Once you’ve reminisced about the days of old, move rapidly into the present to build a current friendship or relationship. Make this opportunity a wonderful process of discovery based in the here and now.SUBMISSIONS
Send submissions, either as attachments or in the body of the email, to editors@spiritualityhealth.com. We'll do our best to respond, even if we can't use the submission, but we may not be able to respond in a timely way. Most submissions end up on our website as digital articles; we have much more room on our site than in our print productWHITTLING ME SMOOTH
2021 May/June Your Secret Power. Practice Fierce & Tender Self-Compassion.. Discover Yoga Poses for Caregivers. Coax Your Adrenals Back to Health. Explore 7 Habits of People Who Awaken.. Become Aware in Sleep Through Lucid Dreaming.. Find Better Ways to Lessen Fear.. Plus Anne Lamott & Tracee Stanley Offer Insight on Transition & Change.. Read Order a Copy HOW TO FIND A SPIRITUAL ADVISOR How to Find a Spiritual Advisor. A spiritual advisor can fill a basic human need. Connection and spiritual guidance are essential for continuing along a spiritual journey. Josephine Robertson is an ordained Episcopal priest who offers spiritual direction to clients. She says we’ve always searched for connection and spiritual guidancefrom
SPIRITUALITY AND DEPRESSION Spirituality and Depression. Therapist Kevin Anderson reflects on the connection between spirituality and depression. "I tell depressed people that I have given up on self-esteem and I hope they will too. Focusing on increasing self-esteem amounts to trying to prop up the small-i self." This article about spirituality and depression isintended
BODY PRAYER FOR EVERY DAY In the 70s, my suburban Ontario school inaugurated every morning with a prayer amplified through a grainy PA system. When the first school bell rang, we lined up to enter our classrooms, unzipping our jackets and plopping down our bags, and took our seats. 8 ESSENTIAL OILS FOR YOGA Common Essential Oils for Yoga Classes and Their Medicinal Benefits. Lavender. Lavender is known to help calm anxiety and relax you. It's useful in both restorative and yin yoga flows, or if you are sitting for longer periods of time in meditation. Rosemary. RELATIONSHIPS AND ATTACHMENT STYLE Meryl Howsam is a freelance writer, editor, and PR professional who works on magazines, books, and film/TV scripts across North America. She has a keen interest in puns, playing music, and understanding why we humans act the way we do. TAGS - | SPIRITUALITY & HEALTH "All Fall Down" by Shawn Colvin. Back in 1987 Shawn Colvin was a backup singer for Suzanne Vega. Look at her now! All Fall Down is Colvin’s eighth studio album, and 3 RELATIONSHIP MISTAKES TO AVOID (AND… You may have fallen deeply in love with your partner. Still, there may be times when you just don’t like your partner. In fact, during heated arguments, your reactive brain may be trying to convince you that the person standing in front of you is your enemy. A MYSTICAL TRUTH HIDDEN IN “I AM NEVER GOOD Transform Self-denigration into Self-actualization by making some much-needed edits to the sentence “I am Never Good Enough in MyWorld.”
HOME | SPIRITUALITY & HEALTHARTICLESPODCASTSPOETRYCOLUMNSSPIRITUALITY& HEALTHSUBMISSIONS
7 Ways to Truly Trust Your Gut. The Body by Amy Love Tomasso. With its trillions of microbes working to regulate the immune system, produce vitamins and hormones, and communicate with the brain, the gut may just be the best advice-giver around, if you know how to listen. 7 WAYS TO SHARPEN YOUR INTUITION Start simple. Take a walk, breathe deeply, swing your arms, feel your body. If weather permits, enjoy bare skin or even bare feet. Feel your physical body moving on the earth and through the air. If you love to run or bike or do any other sport, try to do it without the competitive or goal-oriented mode switched on. PAIN, OUR GREATEST TEACHER FOR GROWTH Pain, Our Greatest Teacher for Growth. “Pain can turn our world and our internal compass upside down and shove us into darkness. Simultaneously, however, pain can shock us or catapult us out of everyday autopilot.”. Pain can be an invasive, paralyzing part of life. Emotional pain, physical pain, pain caused by stress ordisruptions in our
BREATH AS PRAYER
A technique called khechari, intended to help boost physical and spiritual health and overcome disease, involves placing the tongue above the soft palate so that it’s pointed toward the nasal cavity. The deep, slow breaths taken during this khechari each take six seconds. Japanese, African, Hawaiian, Native American, Buddhist,Taoist
15 MANTRAS FOR SOBRIETY Regardless of the duration of your break from alcohol, here are 15 mantras to support a sober lifestyle. I turn toward radiant health. Change is hard, but that’s okay. I’m nourishing my body and soul. There are so many wonderful alternatives. Today is mine to control. I have compassion for myself. I feel amazing when I’m not drinking. THE SPIRITUAL MEANING OF LOWER BACK PAIN The lower back, including the lumbar spine and sacrum, is a storehouse for emotion. Unless you are exploring the deeper emotional and psychological roots of back pain, you are missing an opportunity to heal. In the maze of treatments for chronic back pain, the spiritual meaning of lower back pain is one that is often overlooked. THE HEART OF HORMONAL BALANCE Brmhana has the qualities of grounding, cooling and nourishing, and includes the sex hormones estrogen and progesterone. Langhana qualities are stimulating, motivating, goal oriented, and hot, and includes the stress hormones cortisol and adrenaline. Essentially they ready the body to take quick action. Welch says that in order to bringbalance
5 THINGS YOU CAN DO TO DECREASE SYSTEMIC… The Issue: One of the best things you can do to calm systemic inflammation is to get moving. Although long periods of intense exercise can increase inflammatory markers, even 20 minutes of moderate exercise, like fast walking, triggers sympathoadrenergic activation, a process that suppresses the body’s production of TNF,a proinflammatory
RELEASING THE EMOTIONAL ROOTS OF BACK PAIN The release of stored grief that can be accessed through this area of the body often involves a “good cry.”. This kind of full-body emotional release will be felt by bending forward and curling around our center. Francis describes, “Bending forward at the waist allows the lower back to open itself up and let go of the emotional pain it HOW TO CONTACT AN OLD FLAME: MINDFULLY 6) Move into the present rapidly. When talking with someone from the past, it is easy to get caught up in reliving the past. Once you’ve reminisced about the days of old, move rapidly into the present to build a current friendship or relationship. Make this opportunity a wonderful process of discovery based in the here and now. HOME | SPIRITUALITY & HEALTHARTICLESPODCASTSPOETRYCOLUMNSSPIRITUALITY& HEALTHSUBMISSIONS
7 Ways to Truly Trust Your Gut. The Body by Amy Love Tomasso. With its trillions of microbes working to regulate the immune system, produce vitamins and hormones, and communicate with the brain, the gut may just be the best advice-giver around, if you know how to listen. 7 WAYS TO SHARPEN YOUR INTUITION Start simple. Take a walk, breathe deeply, swing your arms, feel your body. If weather permits, enjoy bare skin or even bare feet. Feel your physical body moving on the earth and through the air. If you love to run or bike or do any other sport, try to do it without the competitive or goal-oriented mode switched on. PAIN, OUR GREATEST TEACHER FOR GROWTH Pain, Our Greatest Teacher for Growth. “Pain can turn our world and our internal compass upside down and shove us into darkness. Simultaneously, however, pain can shock us or catapult us out of everyday autopilot.”. Pain can be an invasive, paralyzing part of life. Emotional pain, physical pain, pain caused by stress ordisruptions in our
BREATH AS PRAYER
A technique called khechari, intended to help boost physical and spiritual health and overcome disease, involves placing the tongue above the soft palate so that it’s pointed toward the nasal cavity. The deep, slow breaths taken during this khechari each take six seconds. Japanese, African, Hawaiian, Native American, Buddhist,Taoist
15 MANTRAS FOR SOBRIETY Regardless of the duration of your break from alcohol, here are 15 mantras to support a sober lifestyle. I turn toward radiant health. Change is hard, but that’s okay. I’m nourishing my body and soul. There are so many wonderful alternatives. Today is mine to control. I have compassion for myself. I feel amazing when I’m not drinking. THE SPIRITUAL MEANING OF LOWER BACK PAIN The lower back, including the lumbar spine and sacrum, is a storehouse for emotion. Unless you are exploring the deeper emotional and psychological roots of back pain, you are missing an opportunity to heal. In the maze of treatments for chronic back pain, the spiritual meaning of lower back pain is one that is often overlooked. THE HEART OF HORMONAL BALANCE Brmhana has the qualities of grounding, cooling and nourishing, and includes the sex hormones estrogen and progesterone. Langhana qualities are stimulating, motivating, goal oriented, and hot, and includes the stress hormones cortisol and adrenaline. Essentially they ready the body to take quick action. Welch says that in order to bringbalance
5 THINGS YOU CAN DO TO DECREASE SYSTEMIC… The Issue: One of the best things you can do to calm systemic inflammation is to get moving. Although long periods of intense exercise can increase inflammatory markers, even 20 minutes of moderate exercise, like fast walking, triggers sympathoadrenergic activation, a process that suppresses the body’s production of TNF,a proinflammatory
RELEASING THE EMOTIONAL ROOTS OF BACK PAIN The release of stored grief that can be accessed through this area of the body often involves a “good cry.”. This kind of full-body emotional release will be felt by bending forward and curling around our center. Francis describes, “Bending forward at the waist allows the lower back to open itself up and let go of the emotional pain it HOW TO CONTACT AN OLD FLAME: MINDFULLY 6) Move into the present rapidly. When talking with someone from the past, it is easy to get caught up in reliving the past. Once you’ve reminisced about the days of old, move rapidly into the present to build a current friendship or relationship. Make this opportunity a wonderful process of discovery based in the here and now. SPIRITUALITY & HEALTH Spirituality & Health Magazine provides inspiration for conscious living, healthy diet and lifestyle, social action, spiritual wisdom,and sustainability.
DYING TO LIVE
Monica Hards is making her debut as an author with her nonfiction book Dying to Live: The Two Deaths and the One Worth Dying. She has traveled the world with her music, played for the Japanese Princess and walked the red carpet PODCAST: GRACE JI-SUN KIM, BODY PRAYER Grace Ji-Sun Kim is a Korean-American theologian and Professor of Theology at Earlham School of Religion. She is the author and editor of 20 books, a contributor to Spirituality & Health online and in print (Tune in for her upcoming article in the July/August 2021 issue!), and the host of Madang podcast hosted by The Christian Century.. In her recent digital article for Spirituality & Health RELATIONSHIPS AND ATTACHMENT STYLE Meryl Howsam is a freelance writer, editor, and PR professional who works on magazines, books, and film/TV scripts across North America. She has a keen interest in puns, playing music, and understanding why we humans act the way we do. BANISH LIMITING BELIEFS WITH THIS EMPOWERING Ashley River Brant is a multidimensional artist and feminine healer bringing her medicine through as the creator of Soul Tattoo®, a ceremonial intuitive tattooing modality, as well as with film photography, illustration, MEDITATION FOR RELEASING SADNESS Julie Peters is a staff writer for Spirituality & Health. She is also a yoga teacher (E-RYT 500, YACEP) and co-owner of Ocean and Crow Yoga studio in Vancouver, BC, with her mom, Jane.MERYL HOWSAM
Meryl Howsam is a freelance writer, editor, and PR professional who works on magazines, books, and film/TV scripts across North America. She has a keen interest in puns, playing music, and understanding why we humans act the way we do. 7 THINGS YOU SHOULD KNOW ABOUT PAIN As unpleasant as it is, pain is actually quite normal. We all (with very rare exceptions) experience pain, defined as a localized or generalized bodily sensation (or complex of sensations) causing mild to severe physical discomfort. 16 GRIEF AFFIRMATIONS FOR COPING WITH LOSS I’m surrounded by support, seen and unseen. I choose to heal my hurt spirit. I’m not going to hold back. I can still see the love in the world. I’m moving through grief, and on to other emotions. I can hold onto the love, and let go of the grief. The universe lifts me, supports me, guides me. SURVIVING THE PAIN OF PET LOSS It’s often said that “grief is love with nowhere to go.” Ignore voices telling you to move on, and instead find a place to put all the love you once showered on your pet when they were alive. This website uses cookies to ensure you get the best experience on ourwebsite. Learn More
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SCIENCE & SPIRIT: BRAIN FOG, DEEP SLEEP FOR ANXIETY, AND WHY YOU SHOULD LACE UP THOSE RUNNING SHOES. by Kathryn Drury Wagner This week, the world of science made some interesting connections. Researchers found that inflammation may be the cause of brain fog, that deep sleep stages calm an overly anxious mind, and that any amount of running is better than no running. For details, read on. Tags: • Blogs •Anxiety • Sleep
A PRESIDENT WHO THINKS OUTSIDE THE PEWby Ben Nussbaum
Will there ever be a U.S. President who sits outside mainstream Christianity? That might be the wrong question to ask. FIND A FRESH PERSPECTIVE THROUGH INVERSIONby Natalie MacNeil
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IT’S NEVER TOO LATE TO BE YOURSELFby Julie Peters
_S&H_ Staff Writer Julie Peters and author Davina Kotulski talk about how tapping into your inner courage, joy, and truth will transform you into the person you were meant to be. Tags: • Courage •Intuition • Joy
2019 NOV/DEC
IS LOVE A SOLUTION?
by Rabbi Rami Shapiro Is our capacity for compassion and kindness enough to resist the ‘dark psychic force’ threatening us?2019 NOV/DEC
RECIPES: SUSHI SURPRISEby IINA
Tokyo-based chef IINA creates edible, vegan art for an adventurous, vegetable-loving palate. Tags: • Recipe •Sushi • Kimbap
UNLOCK THE WISDOM OF THE DYINGby Kirsten DeLeo
Use this series of questions to invite dying loved ones to explore the wisdom of their lives. Tags: • End Of Life•
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POEM: AND THAT MYSTERIOUS WORD HOLYby Naomi Shihab Nye
“What does that say about holy? / How much power it doesn’t have— / Thou shalt not kill crumpled under our feet.” Tags: • Poem • HolyPlaces • Prayer
SELF-CARE SECRETS FOR YOUR BUSY LIFESTYLEby Jasmine Bilali
How do we remain healthy while successfully navigating a type-Alifestyle?
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NOTICE PRAYER WHEN IT HAPPENS by Kevin Anderson PhD In this week’s _The Soul of Therapy_, psychologist Kevin Anderson, PhD, stresses that prayer is simply recognizing when joy, gratitude, compassion, or awe happen. Tags: • Prayer •Psychotherapy
5 STRETCHES FOR A LONG PLANE RIDEby Julie Peters
Contorted into a plane seat? Here are a few (discreet) stretches you can do to keep your blood flowing, calm your nervous system, and release tightening muscles on a long plane ride. Tags: • Travel • Blogs • Circulation MARIE KONDO YOUR KITCHEN TO SUPPORT WELLBEING by Kyra Bobinet, MD, MPH Thinking like a designer can help you transform your relationship with food and build healthy eating habits. Tags: • Eat • Organizing• Well-Being
PODCAST: ZEN TEACHER SENSEI KOSHIN PALEY ELLISON Are you in Zombieland? Zen Teacher Sensei Koshin Paley Ellison wantsyou to wake up.
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2019 NOV/DEC
OVERCOMING POLARIZATIONby Pema Chödrön
We all have a tendency to divide things into categories: “us” and “them,” “right” and “wrong,” “worthy” and“unworthy.”
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INTUITIVE EATING IS NOT JUST A FADby Emma Green
Intuitive eating might seem like a passing trend, but it is a concept worth taking seriously. Tags: • Intuitive Eating• Diet
BREATHING INTO BALANCE: EXPLORE ALTERNATE NOSTRIL BREATHINGby Julie Peters
Though you can do this guided meditation anytime, it especially helps you fall asleep at night. Tags: • Guided Meditation• Blogs
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3 WATER RITUALS TO RESET YOUR WILD SPIRITby Kalia Kelmenson
Being near or immersed in water offers the opportunity to set an intention of cleansing on all levels. Tags: • Water • Rituals • MindfulnessSPONSORED CONTENT
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2019 NOV/DEC
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