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THE POWER OF VISUALIZATION Hi Matt, I was fascinated by your article. I’ve read some articles on the power of visualization and found your suggested 6 steps exciting. I would love to do 60 press-ups for my 60th birthday on 25thjan 2013.
HOW BULLY COACHES AFFECT AN ATHLETE'S MENTAL GAME Going into high school I was a standout athlete with high confidence but after my freshman year I started to lose interest. It just wasn’t fun anymore. I hated practice because I was always worrying about messing up and being embarrassed by the coach. In games I worried about what he would do or say if I made a mistake so I became less aggressive. When I thought I did something right he SPORTS PSYCHOLOGY TODAY BY MENTAL EDGE ATHLETICSSPORTS PSYCHOLOGYPRELIMINARY ASSESSMENTCONTACTTHREE KEYS TO SUCCESS IN SPORTS Sports Psychology Today is the top ranked online sports psychology training resource for athletes, coaches and sports parents. Sports psychology helps athletes achieve peak performance and excel in sports. Worldwide Sports Performance Consulting. SPORT PSYCHOLOGY ARTICLES Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their CHALLENGES, THREATS AND STRESS IN SPORTS Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their prospective SPORTS PSYCHOLOGY: ATHLETES BEHAVIOR AND WHAT CAN YOU In general, we see many high-performance athletes do things right. Let’s see why. For example, Michael Phelps, the most successful swimmer of all time.Usain Bolt, equally important and winner of medals in 100 or 200 meters.These athletes always seem to get their way, both physiologically and psychologically. SELF-EFFICACY AND SPORTS PERFORMANCE Self-efficacy is defined as the belief in one’s ability to execute certain actions in order to achieve a specific outcome. This theory, proposed by Albert Bandura, plays a significant role for athletes and athletic performance. THE MENTAL GAME OF GOLF In Golf your decisions, thoughts, images, and feelings set up each swing. Mental training helps players develop key mental skills to compliment the mechanics or physical aspects of their game. What most people do not know is that mental training isn’t just for players who have challenges with their game, but also for players who want to improve their overall performance. ORGANIZATIONAL SKILLS CAN BOOST YOUR ATHLETIC PERFORMANCE Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their prospective SPORT PSYCHOLOGY RESEARCH METHODS: QUALITATIVE VS Qualitative and quantitative research methods are the most commonly used psychological research approaches in sport psychology. Each has aunique purpose with
THE POWER OF VISUALIZATION Hi Matt, I was fascinated by your article. I’ve read some articles on the power of visualization and found your suggested 6 steps exciting. I would love to do 60 press-ups for my 60th birthday on 25thjan 2013.
HOW BULLY COACHES AFFECT AN ATHLETE'S MENTAL GAME Going into high school I was a standout athlete with high confidence but after my freshman year I started to lose interest. It just wasn’t fun anymore. I hated practice because I was always worrying about messing up and being embarrassed by the coach. In games I worried about what he would do or say if I made a mistake so I became less aggressive. When I thought I did something right he 5 TIPS FOR CHOOSING THE RIGHT SUPPLEMENTS FOR YOUR FITNESS Leading a fitness lifestyle, whether you’re a professional or an amateur athlete, can be extremely taxing on your body and your mind. Yes, exercise is healthy and good for you, but if you don’t invest in proper fatigue management, recovery, and nutrition, you might end up injuring yourself or you might lose the willpower to carry on.After all, a bruised and battered body is in high need ofSUPPLEMENTS
Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their FIVE KEY COMPONENTS OF SPORT PSYCHOLOGY Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their prospective CONFIDENCE BOOSTING STRATEGIES FOR YOUNG ATHLETES Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their prospective COMMON MENTAL GAME CHALLENGES FOR ATHLETES One of the hallmarks of great athletes is the desire to improve themselves. Athletes at all levels use mental training and sports psychology to become better athletes, and overcome their mental game challenges. Mental training helps athletes perform more consistently, find the zone more often, keep a winning streak alive, and learn how to think well under pressure. HOW TO PREPARE MENTALLY FOR A BIG GAME Finally, REFOCUS by asking yourself what your need to focus on to prepare and perform well. In the days leading up to the big game concentrate your mental preparation. During the game use performance cues and triggers that help you perform such as “bases loaded,infield up”
7 BENEFITS OF SPORT AND FITNESS ACTIVITIES FOR THE ELDERLY Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their HOW TO GET IN THE ZONE Athletes often talk about “being in the zone” after some of their best performances. They usually describe the experience using similar language. They’ll talk about how they felt invincible, or how the rest of the world seemed to fade away. HOW TO BREAK OUT OF A SLUMP IN SPORTS Every athlete experiences a slump in performance at some point in their career. Slumps are a decrease in your performance that can last for prolonged periods of time if you let it. Many athletes are unaware of the causes of a slump, so the look in the wrong places for a solution. As a result they fall even deeper into a slump. Athletes are unable to break fee from a slump because become LETTING GO OF ERRORS AND MISTAKES Errors such as missing a throw, botching a simple ground ball, striking out at the plate, or dropping a pop up occur all the time in baseball. Nobody is perfect, therefore errors are just another part of the game. However, these errors often become a huge mental barrier for athletes who cannot cope with mistakes, and as a result it affectstheir performance.
SPORTS PSYCHOLOGY TODAY BY MENTAL EDGE ATHLETICSSPORTS PSYCHOLOGYPRELIMINARY ASSESSMENTCONTACTTHREE KEYS TO SUCCESS IN SPORTSTHE MENTAL EDGESPORTS PSYCHOLOGY TODAYMENTAL TOUGHNESSSPORTS AND MENTAL TOUGHNESSSPORTS MENTAL COACHARTICLES PSYCHOLOGY TODAY Sport Psychology Today is an online sports training resource provided by Mental Edge Athletics, LLC to educate athletes, parents, and coaches on the mental skills needed to reach peak performance and excel in sports. Our goal is to provide our readers with the highest quality sport psychology and mental training resources to help improvetheir
SPORTS PSYCHOLOGY: ATHLETES BEHAVIOR AND WHAT CAN YOU In general, we see many high-performance athletes do things right. Let’s see why. For example, Michael Phelps, the most successful swimmer of all time.Usain Bolt, equally important and winner of medals in 100 or 200 meters.These athletes always seem to get their way, both physiologically and psychologically. SELF-EFFICACY AND SPORTS PERFORMANCE Self-efficacy is defined as the belief in one’s ability to execute certain actions in order to achieve a specific outcome. This theory, proposed by Albert Bandura, plays a significant role for athletes and athletic performance. As coaches, if we can figure out how to nurture our athlete’s self-efficacy, then we can begin to help them unlock CHALLENGES, THREATS AND STRESS IN SPORTS The biopsychosocial model of challenge and threat (BPSM) (Blascovich, 2008), is a framework that explains how a person views stress and how it can then impact performance. According to the BPSM, when we encounter a stressful situation an evaluation occurs in our brain, this evaluation often occurs without you even realising. THE MENTAL GAME OF GOLF In Golf your decisions, thoughts, images, and feelings set up each swing. Mental training helps players develop key mental skills to compliment the mechanics or physical aspects of their game. What most people do not know is that mental training isn’t just for players who have challenges with their game, but also for players who want to improve their overall performance. PEYTON MANNING OVERCOMING CHANGE Peyton was traded to another team and was dealt an emotional blow. He stood there with the Indiana Colt’s logo as a back drop to announce he was leaving and wanted to thank everyone for their support. This superstar was forced to move and start a new journey. He could have resisted or just retired but now he is looking forward to working with the Denver Broncos and continuing his stellar career. MENTAL TRAINING FOR MARATHON PREPARATION Mindful meditation is a practice often recommended by the experts as the best way for entering the flow and a crucial part of mental preparation for difficult tasks. Being mindful, or better put, present at the moment, relieves you from all the stress, anxiety and pessimistic thoughts. It helps you focus on what’s really importantand what
SPORT PSYCHOLOGY RESEARCH METHODS: QUALITATIVE VS Qualitative and quantitative research methods are the most commonly used psychological research approaches in sport psychology. Each has aunique purpose with
HOW BULLY COACHES AFFECT AN ATHLETE'S MENTAL GAME Going into high school I was a standout athlete with high confidence but after my freshman year I started to lose interest. It just wasn’t fun anymore. I hated practice because I was always worrying about messing up and being embarrassed by the coach. In games I worried about what he would do or say if I made a mistake so I became less aggressive. When I thought I did something right he HOW MARTIAL ARTS HELP YOU OVERCOME FEARS Increases your confidence. As you continue your martial arts journey, your confidence will also increase. In addition to the fact that you have a toned and beach-prepared body, you also acquire the necessary skills to protect yourself and your loved ones if the situation requires it. In addition, if you push your limits or exceed thesefitness
SPORTS PSYCHOLOGY TODAY BY MENTAL EDGE ATHLETICSSPORTS PSYCHOLOGYPRELIMINARY ASSESSMENTCONTACTTHREE KEYS TO SUCCESS IN SPORTSTHE MENTAL EDGESPORTS PSYCHOLOGY TODAYMENTAL TOUGHNESSSPORTS AND MENTAL TOUGHNESSSPORTS MENTAL COACHARTICLES PSYCHOLOGY TODAY Sport Psychology Today is an online sports training resource provided by Mental Edge Athletics, LLC to educate athletes, parents, and coaches on the mental skills needed to reach peak performance and excel in sports. Our goal is to provide our readers with the highest quality sport psychology and mental training resources to help improvetheir
SPORTS PSYCHOLOGY: ATHLETES BEHAVIOR AND WHAT CAN YOU In general, we see many high-performance athletes do things right. Let’s see why. For example, Michael Phelps, the most successful swimmer of all time.Usain Bolt, equally important and winner of medals in 100 or 200 meters.These athletes always seem to get their way, both physiologically and psychologically. SELF-EFFICACY AND SPORTS PERFORMANCE Self-efficacy is defined as the belief in one’s ability to execute certain actions in order to achieve a specific outcome. This theory, proposed by Albert Bandura, plays a significant role for athletes and athletic performance. As coaches, if we can figure out how to nurture our athlete’s self-efficacy, then we can begin to help them unlock CHALLENGES, THREATS AND STRESS IN SPORTS The biopsychosocial model of challenge and threat (BPSM) (Blascovich, 2008), is a framework that explains how a person views stress and how it can then impact performance. According to the BPSM, when we encounter a stressful situation an evaluation occurs in our brain, this evaluation often occurs without you even realising. THE MENTAL GAME OF GOLF In Golf your decisions, thoughts, images, and feelings set up each swing. Mental training helps players develop key mental skills to compliment the mechanics or physical aspects of their game. What most people do not know is that mental training isn’t just for players who have challenges with their game, but also for players who want to improve their overall performance. PEYTON MANNING OVERCOMING CHANGE Peyton was traded to another team and was dealt an emotional blow. He stood there with the Indiana Colt’s logo as a back drop to announce he was leaving and wanted to thank everyone for their support. This superstar was forced to move and start a new journey. He could have resisted or just retired but now he is looking forward to working with the Denver Broncos and continuing his stellar career. MENTAL TRAINING FOR MARATHON PREPARATION Mindful meditation is a practice often recommended by the experts as the best way for entering the flow and a crucial part of mental preparation for difficult tasks. Being mindful, or better put, present at the moment, relieves you from all the stress, anxiety and pessimistic thoughts. It helps you focus on what’s really importantand what
SPORT PSYCHOLOGY RESEARCH METHODS: QUALITATIVE VS Qualitative and quantitative research methods are the most commonly used psychological research approaches in sport psychology. Each has aunique purpose with
HOW BULLY COACHES AFFECT AN ATHLETE'S MENTAL GAME Going into high school I was a standout athlete with high confidence but after my freshman year I started to lose interest. It just wasn’t fun anymore. I hated practice because I was always worrying about messing up and being embarrassed by the coach. In games I worried about what he would do or say if I made a mistake so I became less aggressive. When I thought I did something right he HOW MARTIAL ARTS HELP YOU OVERCOME FEARS Increases your confidence. As you continue your martial arts journey, your confidence will also increase. In addition to the fact that you have a toned and beach-prepared body, you also acquire the necessary skills to protect yourself and your loved ones if the situation requires it. In addition, if you push your limits or exceed thesefitness
CHALLENGES, THREATS AND STRESS IN SPORTS The biopsychosocial model of challenge and threat (BPSM) (Blascovich, 2008), is a framework that explains how a person views stress and how it can then impact performance. According to the BPSM, when we encounter a stressful situation an evaluation occurs in our brain, this evaluation often occurs without you even realising. HOW TO PREPARE MENTALLY FOR A BIG GAME Finally, REFOCUS by asking yourself what your need to focus on to prepare and perform well. In the days leading up to the big game concentrate your mental preparation. During the game use performance cues and triggers that help you perform such as “bases loaded,infield up”
ORGANIZATIONAL SKILLS CAN BOOST YOUR ATHLETIC PERFORMANCE Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their prospective ENHANCE PERFORMANCE WITH A PRE-PERFORMANCE ROUTINE A pre performance routine is defined as ‘Sequence of task relevant thoughts and actions which an athlete engages in systematically prior to his or her performance of a specific sport skill.This definition highlights that a routine needs to be task specific, systematic andengaged with.
UNDERSTANDING YOUR KIDS BEHAVIOR IN SPORTS Parents should not make assumptions about their kids' behavior in games. You might feel your child is not trying hard enough, is a poor sport, or maybe even takes the game too serious. When your kids appear to be struggling with their performance it is important that you communicate with them to identify the root of their behavior. HIGH EXPECTATIONS CAN LEAD PRESSURE AND EFFECT PERFORMANCE Expectation can be perceived in two ways. One way is the way supporters see it. When supporters see the media or other supporters expecting their team to win, it gives them hope and increases their own belief that their team is going to win. This therefore is a good thing for the supporters because they are looking forward to a match and are happy because they are pretty much convinced that COMMON MENTAL GAME CHALLENGES FOR ATHLETES One of the hallmarks of great athletes is the desire to improve themselves. Athletes at all levels use mental training and sports psychology to become better athletes, and overcome their mental game challenges. Mental training helps athletes perform more consistently, find the zone more often, keep a winning streak alive, and learn how to think well under pressure. CONFIDENCE BOOSTING STRATEGIES FOR YOUNG ATHLETES Self talk can be a powerful confidence boosting strategy for young athletes prior to competition. There are two types of self-talk — negative and positive. Negative self-talk undermines confidence and typically consists of doubt driven statements about ones performance. Positive self-talk enhances confidence through the use of successdriven
HOW TO BREAK OUT OF A SLUMP IN SPORTS Every athlete experiences a slump in performance at some point in their career. Slumps are a decrease in your performance that can last for prolonged periods of time if you let it. Many athletes are unaware of the causes of a slump, so the look in the wrong places for a solution. As a result they fall even deeper into a slump. Athletes are unable to break fee from a slump because become MIKE TROUT | SPORTS PSYCHOLOGY TODAY The key to success at the plate is mental toughness and mental preparation. Great hitters do not have the same batting stance, physical talent or mechanics. What they do have in common is a plan at the plate and a strong belief in their ability to carry out that plan. One thing many hitters lack is an at-bat routine. SPORTS PSYCHOLOGY TODAY BY MENTAL EDGE ATHLETICSSPORTS PSYCHOLOGYPRELIMINARY ASSESSMENTCONTACTTHREE KEYS TO SUCCESS IN SPORTSTHE MENTAL EDGESPORTS PSYCHOLOGY TODAYMENTAL TOUGHNESSSPORTS AND MENTAL TOUGHNESSSPORTS MENTAL COACHARTICLES PSYCHOLOGY TODAY Sports Psychology Today is the top ranked online sports psychology training resource for athletes, coaches and sports parents. Sports psychology helps athletes achieve peak performance and excel in sports. Worldwide Sports Performance Consulting. SPORTS PSYCHOLOGY: ATHLETES BEHAVIOR AND WHAT CAN YOU In general, we see many high-performance athletes do things right. Let’s see why. For example, Michael Phelps, the most successful swimmer of all time.Usain Bolt, equally important and winner of medals in 100 or 200 meters.These athletes always seem to get their way, both physiologically and psychologically. CHALLENGES, THREATS AND STRESS IN SPORTS Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their prospective THE MENTAL GAME OF GOLF In Golf your decisions, thoughts, images, and feelings set up each swing. Mental training helps players develop key mental skills to compliment the mechanics or physical aspects of their game. What most people do not know is that mental training isn’t just for players who have challenges with their game, but also for players who want to improve their overall performance. MENTAL TRAINING FOR MARATHON PREPARATION Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their prospective PEYTON MANNING OVERCOMING CHANGE Peyton was traded to another team and was dealt an emotional blow. He stood there with the Indiana Colt’s logo as a back drop to announce he was leaving and wanted to thank everyone for their support. This superstar was forced to move and start a new journey. He could have resisted or just retired but now he is looking forward to working with the Denver Broncos and continuing his stellar career. SELF-EFFICACY AND SPORTS PERFORMANCE Self-efficacy is defined as the belief in one’s ability to execute certain actions in order to achieve a specific outcome. This theory, proposed by Albert Bandura, plays a significant role for athletes and athletic performance. HOW MARTIAL ARTS HELP YOU OVERCOME FEARS Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their prospective SPORT PSYCHOLOGY RESEARCH METHODS: QUALITATIVE VS Qualitative and quantitative research methods are the most commonly used psychological research approaches in sport psychology. Each has aunique purpose with
HOW BULLY COACHES AFFECT AN ATHLETE'S MENTAL GAME Going into high school I was a standout athlete with high confidence but after my freshman year I started to lose interest. It just wasn’t fun anymore. I hated practice because I was always worrying about messing up and being embarrassed by the coach. In games I worried about what he would do or say if I made a mistake so I became less aggressive. When I thought I did something right he SPORTS PSYCHOLOGY TODAY BY MENTAL EDGE ATHLETICSSPORTS PSYCHOLOGYPRELIMINARY ASSESSMENTCONTACTTHREE KEYS TO SUCCESS IN SPORTSTHE MENTAL EDGESPORTS PSYCHOLOGY TODAYMENTAL TOUGHNESSSPORTS AND MENTAL TOUGHNESSSPORTS MENTAL COACHARTICLES PSYCHOLOGY TODAY Sport Psychology Today is an online sports training resource provided by Mental Edge Athletics, LLC to educate athletes, parents, and coaches on the mental skills needed to reach peak performance and excel in sports. Our goal is to provide our readers with the highest quality sport psychology and mental training resources to help improvetheir
SPORTS PSYCHOLOGY: ATHLETES BEHAVIOR AND WHAT CAN YOU In general, we see many high-performance athletes do things right. Let’s see why. For example, Michael Phelps, the most successful swimmer of all time.Usain Bolt, equally important and winner of medals in 100 or 200 meters.These athletes always seem to get their way, both physiologically and psychologically. THE MENTAL GAME OF GOLF In Golf your decisions, thoughts, images, and feelings set up each swing. Mental training helps players develop key mental skills to compliment the mechanics or physical aspects of their game. What most people do not know is that mental training isn’t just for players who have challenges with their game, but also for players who want to improve their overall performance. SELF-EFFICACY AND SPORTS PERFORMANCE Self-Efficacy and Sports Performance. Self-efficacy is defined as the belief in one’s ability to execute certain actions in order to achieve a specific outcome. This theory, proposed by Albert Bandura, plays a significant role for athletes and athletic performance. As coaches, if we can figure out how to nurture our athlete’sself-efficacy
CHALLENGES, THREATS AND STRESS IN SPORTS The biopsychosocial model of challenge and threat (BPSM) (Blascovich, 2008), is a framework that explains how a person views stress and how it can then impact performance. According to the BPSM, when we encounter a stressful situation an evaluation occurs in our brain, this evaluation often occurs without you even realising. PEYTON MANNING OVERCOMING CHANGE Peyton was traded to another team and was dealt an emotional blow. He stood there with the Indiana Colt’s logo as a back drop to announce he was leaving and wanted to thank everyone for their support. This superstar was forced to move and start a new journey. He could have resisted or just retired but now he is looking forward to working with the Denver Broncos and continuing his stellar career. MENTAL TRAINING FOR MARATHON PREPARATION Mindful meditation is a practice often recommended by the experts as the best way for entering the flow and a crucial part of mental preparation for difficult tasks. Being mindful, or better put, present at the moment, relieves you from all the stress, anxiety and pessimistic thoughts. It helps you focus on what’s really importantand what
SPORT PSYCHOLOGY RESEARCH METHODS: QUALITATIVE VS Qualitative and quantitative research methods are the most commonly used psychological research approaches in sport psychology. Each has aunique purpose with
HOW BULLY COACHES AFFECT AN ATHLETE'S MENTAL GAME Going into high school I was a standout athlete with high confidence but after my freshman year I started to lose interest. It just wasn’t fun anymore. I hated practice because I was always worrying about messing up and being embarrassed by the coach. In games I worried about what he would do or say if I made a mistake so I became less aggressive. When I thought I did something right he HOW MARTIAL ARTS HELP YOU OVERCOME FEARS Increases your confidence. As you continue your martial arts journey, your confidence will also increase. In addition to the fact that you have a toned and beach-prepared body, you also acquire the necessary skills to protect yourself and your loved ones if the situation requires it. In addition, if you push your limits or exceed thesefitness
SPORT PSYCHOLOGY ARTICLES Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their CHALLENGES, THREATS AND STRESS IN SPORTS The biopsychosocial model of challenge and threat (BPSM) (Blascovich, 2008), is a framework that explains how a person views stress and how it can then impact performance. According to the BPSM, when we encounter a stressful situation an evaluation occurs in our brain, this evaluation often occurs without you even realising. HOW TO PREPARE MENTALLY FOR A BIG GAME Finally, REFOCUS by asking yourself what your need to focus on to prepare and perform well. In the days leading up to the big game concentrate your mental preparation. During the game use performance cues and triggers that help you perform such as “bases loaded,infield up”
ORGANIZATIONAL SKILLS CAN BOOST YOUR ATHLETIC PERFORMANCE Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their prospective ENHANCE PERFORMANCE WITH A PRE-PERFORMANCE ROUTINE A pre performance routine is defined as ‘Sequence of task relevant thoughts and actions which an athlete engages in systematically prior to his or her performance of a specific sport skill.This definition highlights that a routine needs to be task specific, systematic andengaged with.
HIGH EXPECTATIONS CAN LEAD PRESSURE AND EFFECT PERFORMANCE Expectation can be perceived in two ways. One way is the way supporters see it. When supporters see the media or other supporters expecting their team to win, it gives them hope and increases their own belief that their team is going to win. This therefore is a good thing for the supporters because they are looking forward to a match and are happy because they are pretty much convinced that UNDERSTANDING YOUR KIDS BEHAVIOR IN SPORTS Parents should not make assumptions about their kids' behavior in games. You might feel your child is not trying hard enough, is a poor sport, or maybe even takes the game too serious. When your kids appear to be struggling with their performance it is important that you communicate with them to identify the root of their behavior. CONFIDENCE BOOSTING STRATEGIES FOR YOUNG ATHLETES Self talk can be a powerful confidence boosting strategy for young athletes prior to competition. There are two types of self-talk — negative and positive. Negative self-talk undermines confidence and typically consists of doubt driven statements about ones performance. Positive self-talk enhances confidence through the use of successdriven
HOW TO BREAK OUT OF A SLUMP IN SPORTS Every athlete experiences a slump in performance at some point in their career. Slumps are a decrease in your performance that can last for prolonged periods of time if you let it. Many athletes are unaware of the causes of a slump, so the look in the wrong places for a solution. As a result they fall even deeper into a slump. Athletes are unable to break fee from a slump because become MIKE TROUT | SPORTS PSYCHOLOGY TODAY The key to success at the plate is mental toughness and mental preparation. Great hitters do not have the same batting stance, physical talent or mechanics. What they do have in common is a plan at the plate and a strong belief in their ability to carry out that plan. One thing many hitters lack is an at-bat routine. About Sports Psychology, Sports Psychology, Sports Psychology Coaching, Peak Performance SPORTS PSYCHOLOGY TODAY – SPORTS PSYCHOLOGY Provided by Mental Edge Athletics609.425.4235
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PSYCHOLOGY (or SPORTS PSYCHOLOGY) is the scientific study of the psychological factors that influence performance in sports. Sport psychology professionals aim to increase athletic performance by instilling mental toughness and minimizing the psychological effects of poor performance. Sport Psychology Today is an online sports training resource provided by MENTAL EDGE ATHLETICS, LLC to educate athletes, parents, and coaches on the mental skills needed to reach peak performance and excel in sports. Our goal is to provide our readers with the highest quality sport psychology and mental training resources to help improve their overall performance, get the most out of their practice and enjoy their athletic experience. OUR SPORT PSYCHOLOGY EXPERTS, EXECUTIVE COACHES & PERFORMANCE ENHANCEMENT CONSULTANTS We are a team of doctoral students and professionals who specialize in sport psychology, mental training and performance enhancement. We work with junior, collegiate and professional athletes, parents, coaches and teams, from diverse sport and business backgrounds. Our mental training articles educate athletes on the mental skills needed to perform like champions and achieve performance goals! Please contact us with questions, or topic requests, and visit us at Mental Edge Athletics for more sport psychology mental training tips. > After working with MEA I changed my performance approach and have > been on top of my game ever since. Understanding the mental game was> key...
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Sport Psychology Provides Integrated Treatment for Obesity Only 23% of Americans are exercising enough to meet the recommended levels laid out in federal physical activity guidelines. A sedentary lifestyle is one of the major causes of obesity, which according to the American Medical Association, now affects nearly 40% of the population. Simply increasing activity through sports...*
Compression Gear: Myths, Facts, Benefits and Everything in Between There is no magic bullet for athletic success. If you want to reach your maximum performance, you have to put in the time and effort. Then again, if you are reaching for the stars, the process will be grueling and you will unavoidably discover the...*
Why Mental Training Matters For Marathon Preparation If you’re considering taking part in your first marathon or if you’re starting preparations for your next adventure of such kind, you will have to follow a certain routine to build upon your strength, endurance, and performance. Most preparation plans will take from 16to...
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Why Mental Training Matters For Marathon Preparation If you’re considering taking part in your first marathon or if you’re starting preparations for your next adventure of such kind, you will have to follow a certain routine to build upon your strength, endurance, and performance. Most preparation plans will take from 16to...
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Taking It Easy: How Rest Days Could Be Promoting A Better WorkoutRegime
Achieve Better Sleep By Incorporating Rest When you over train, you could be doing more damage to your sleep pattern and habits than other factors. Constant exercise can leave you feeling restless, which is one of the top factors affecting you getting a good night’s rest...*
The Mental Benefits of Martial Arts It is no secret that athletics helps us build not only the body but also the mind. And even though mental health very often is not the goal of practicing martial arts, sports psychology has established a positive link between physical and mental well-being, or... ARTICLES FOR PARENTS*
Taking It Easy: How Rest Days Could Be Promoting A Better WorkoutRegime
Achieve Better Sleep By Incorporating Rest When you over train, you could be doing more damage to your sleep pattern and habits than other factors. Constant exercise can leave you feeling restless, which is one of the top factors affecting you getting a good night’s rest...*
The Mental Benefits of Martial Arts It is no secret that athletics helps us build not only the body but also the mind. And even though mental health very often is not the goal of practicing martial arts, sports psychology has established a positive link between physical and mental well-being, or...*
Best Sports and Spy Video Games For Android in 2019 Life has become really busy where most people spend more than half of their day in office and doing other works. But it is understood pretty easily that all work and no play, makes Jack, a dull boy. Hence, it is necessary for us to... ARTICLES FOR STUDENTS*
Organizational Skills Can Boost Your Athletic Performance Being actively involved in sport, regardless of your capacity, will require you to be as physically and mentally healthy as possible at all times. According to research conducted by the American Psychiatric Association, participating in organized sport can expose an athlete toa number of...
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Mental Tips To Help You Ace Your Next Exam Tips To Psych Up And Ace Your Next Athletic Training Exam Your palms get sweaty, your heart races, and your mind goes blank – you know exactly how it feels to take an exam. Most people live their entire life being told that college determines the...*
6 Clever Ways to Win a Golf Match As enjoyable as the sport of golf is, winning at it is even more enjoyable. Of course you will require some level of skill to do so, but sometimes small changes to your game and mentality can make a huge difference. Here are some tips... ARTICLES FOR PROFESSIONALS*
For the Love of Kids The purpose of the following article is to express my beliefs related to the importance and value of promoting the development of positive self-esteem in children at home, in schools, through sports and in every walk of life. I will attempt to show the significance...*
The Mindset of a Rugby Player Renowned for being tough and resilient, many can be forgiven for thinking that rugby players do not need a grasp of sports psychology in order to succeed. However, by implementing sports psychology tactics, rugby players can overcome setbacks such as injuries and match-day defeats. Training...*
Crafting a Winning Mindset (Even if You Only Have 10 Minutes) It’s game time. The pressure’s on. You’ve set your goals, visualized the outcome you want, and the clock is ticking. Whether you’re a distance athlete, a teammate, or an Olympic weightlifter, you already know the importance of mental preparation when it comes tocrushing your...
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How Mental Attitudes Shape Performance Basketball psychology is in essence the study of...*
How Bully Coaching Affects Athletes Below is a quote from one of our...*
Dreaming and Believing Three years ago, my dreams of becoming a...*
The Fear of Striking Out Fear of failure is a common issue in... SPORTS PSYCHOLOGY RESEARCH*
Feedback in Athletic Coaching – Part 1 Feedback in Athletic Coaching: Is Educating Coaches the...*
Participants Needed for Sport Psychology Research North Dakota State University is in the process...*
Challenges, Threats and Stress in Sports The one constant across all disciplines of competitive... SPORT PSYCHOLOGY SCHOOLSAS SEEN IN…
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