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CHALLENGES, THREATS AND STRESS IN SPORTS The biopsychosocial model of challenge and threat (BPSM) (Blascovich, 2008), is a framework that explains how a person views stress and how it can then impact performance. According to the BPSM, when we encounter a stressful situation an evaluation occurs in our brain, this evaluation often occurs without you even realising. SELF-EFFICACY AND SPORTS PERFORMANCE Self-efficacy is defined as the belief in one’s ability to execute certain actions in order to achieve a specific outcome. This theory, proposed by Albert Bandura, plays a significant role for athletes and athletic performance. As coaches, if we can figure out how to nurture our athlete’s self-efficacy, then we can begin to help them unlock THE MENTAL GAME OF GOLF In Golf your decisions, thoughts, images, and feelings set up each swing. Mental training helps players develop key mental skills to compliment the mechanics or physical aspects of their game. What most people do not know is that mental training isn’t just for players who have challenges with their game, but also for players who want to improve their overall performance. BUILDING TEAM COHESION FOR SUCCESS Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their prospective ORGANIZATIONAL SKILLS CAN BOOST YOUR ATHLETIC PERFORMANCE Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their prospective SPORT PSYCHOLOGY RESEARCH METHODS: QUALITATIVE VS Qualitative and quantitative research methods are the most commonly used psychological research approaches in sport psychology. Each has aunique purpose with
THE POWER OF VISUALIZATION Tip 2 – Visualize what you want. One of the most powerful effects of good visualization is that it programs the subconscious brain. You want to think of the subconscious brain as a self-guiding missile. When a self-guiding missile is fired, it starts moving towards itsprogrammed target.
HOW TO PREPARE MENTALLY FOR A BIG GAME Finally, REFOCUS by asking yourself what your need to focus on to prepare and perform well. In the days leading up to the big game concentrate your mental preparation. During the game use performance cues and triggers that help you perform such as “bases loaded,infield up”
MENTAL TRAINING FOR MARATHON PREPARATION Mindful meditation is a practice often recommended by the experts as the best way for entering the flow and a crucial part of mental preparation for difficult tasks. Being mindful, or better put, present at the moment, relieves you from all the stress, anxiety and pessimistic thoughts. It helps you focus on what’s really importantand what
SPORTS PSYCHOLOGY TODAY BY MENTAL EDGE ATHLETICSSPORTS PSYCHOLOGYPRELIMINARY ASSESSMENTCONTACTTHREE KEYS TO SUCCESS IN SPORTS Sport Psychology Today is an online sports training resource provided by Mental Edge Athletics, LLC to educate athletes, parents, and coaches on the mental skills needed to reach peak performance and excel in sports. Our goal is to provide our readers with the highest quality sport psychology and mental training resources to help improvetheir
CHALLENGES, THREATS AND STRESS IN SPORTS The biopsychosocial model of challenge and threat (BPSM) (Blascovich, 2008), is a framework that explains how a person views stress and how it can then impact performance. According to the BPSM, when we encounter a stressful situation an evaluation occurs in our brain, this evaluation often occurs without you even realising. SELF-EFFICACY AND SPORTS PERFORMANCE Self-efficacy is defined as the belief in one’s ability to execute certain actions in order to achieve a specific outcome. This theory, proposed by Albert Bandura, plays a significant role for athletes and athletic performance. As coaches, if we can figure out how to nurture our athlete’s self-efficacy, then we can begin to help them unlock THE MENTAL GAME OF GOLF In Golf your decisions, thoughts, images, and feelings set up each swing. Mental training helps players develop key mental skills to compliment the mechanics or physical aspects of their game. What most people do not know is that mental training isn’t just for players who have challenges with their game, but also for players who want to improve their overall performance. BUILDING TEAM COHESION FOR SUCCESS Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their prospective ORGANIZATIONAL SKILLS CAN BOOST YOUR ATHLETIC PERFORMANCE Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their prospective SPORT PSYCHOLOGY RESEARCH METHODS: QUALITATIVE VS Qualitative and quantitative research methods are the most commonly used psychological research approaches in sport psychology. Each has aunique purpose with
THE POWER OF VISUALIZATION Tip 2 – Visualize what you want. One of the most powerful effects of good visualization is that it programs the subconscious brain. You want to think of the subconscious brain as a self-guiding missile. When a self-guiding missile is fired, it starts moving towards itsprogrammed target.
HOW TO PREPARE MENTALLY FOR A BIG GAME Finally, REFOCUS by asking yourself what your need to focus on to prepare and perform well. In the days leading up to the big game concentrate your mental preparation. During the game use performance cues and triggers that help you perform such as “bases loaded,infield up”
MENTAL TRAINING FOR MARATHON PREPARATION Mindful meditation is a practice often recommended by the experts as the best way for entering the flow and a crucial part of mental preparation for difficult tasks. Being mindful, or better put, present at the moment, relieves you from all the stress, anxiety and pessimistic thoughts. It helps you focus on what’s really importantand what
SERVICES | SPORTS PSYCHOLOGY TODAY Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their prospective 5 TIPS FOR CHOOSING THE RIGHT SUPPLEMENTS FOR YOUR FITNESS Leading a fitness lifestyle, whether you’re a professional or an amateur athlete, can be extremely taxing on your body and your mind. Yes, exercise is healthy and good for you, but if you don’t invest in proper fatigue management, recovery, and nutrition, you might end up injuring yourself or you might lose the willpower to carry on.After all, a bruised and battered body is in high need of SPORT PSYCHOLOGY ARTICLES Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their SPORTS PSYCHOLOGY: ATHLETES BEHAVIOR AND WHAT CAN YOU In general, we see many high-performance athletes do things right. Let’s see why. For example, Michael Phelps, the most successful swimmer of all time.Usain Bolt, equally important and winner of medals in 100 or 200 meters.These athletes always seem to get their way, both physiologically and psychologically. HOW TO GET IN THE ZONE The more dimensions an athlete can achieve, the closer they’ll be to experiencing flow and feeling completely in the zone. These are the nine dimensions of flow for athletes: 1. Challenge-skill balance – Athletes must feel challenged while at the same time feeling capable of completing or overcoming the challenge. 2. MAINTAINING FOCUS IN SPORTS The ability to concentrate in the present and to focus on the task is very important in achieving peak performance in sports. During a 2-3 hour competition, an athlete will switch his or her concentration on and off repeatedly with the ebb and flow of competition. Turning concentration on and off makes it more difficult to get into a rhythm. Total concentration occurs when an athlete becomes 7 BENEFITS OF SPORT AND FITNESS ACTIVITIES FOR THE ELDERLY Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their ENHANCE PERFORMANCE WITH A PRE-PERFORMANCE ROUTINE A pre performance routine is defined as ‘Sequence of task relevant thoughts and actions which an athlete engages in systematically prior to his or her performance of a specific sport skill.This definition highlights that a routine needs to be task specific, systematic andengaged with.
LETTING GO OF ERRORS AND MISTAKES Errors such as missing a throw, botching a simple ground ball, striking out at the plate, or dropping a pop up occur all the time in baseball. Nobody is perfect, therefore errors are just another part of the game. However, these errors often become a huge mental barrier for athletes who cannot cope with mistakes, and as a result it affectstheir performance.
COMMON MENTAL GAME CHALLENGES FOR ATHLETES One of the hallmarks of great athletes is the desire to improve themselves. Athletes at all levels use mental training and sports psychology to become better athletes, and overcome their mental game challenges. Mental training helps athletes perform more consistently, find the zone more often, keep a winning streak alive, and learn how to think well under pressure. SPORTS PSYCHOLOGY TODAY BY MENTAL EDGE ATHLETICSSPORTS PSYCHOLOGYPRELIMINARY ASSESSMENTCONTACTTHREE KEYS TO SUCCESS IN SPORTS Sports Psychology Today is the top ranked online sports psychology training resource for athletes, coaches and sports parents. Sports psychology helps athletes achieve peak performance and excel in sports. Worldwide Sports Performance Consulting. CHALLENGES, THREATS AND STRESS IN SPORTS Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their prospective SELF-EFFICACY AND SPORTS PERFORMANCE Self-efficacy is defined as the belief in one’s ability to execute certain actions in order to achieve a specific outcome. This theory, proposed by Albert Bandura, plays a significant role for athletes and athletic performance. SPORTS PSYCHOLOGY: ATHLETES BEHAVIOR AND WHAT CAN YOU In general, we see many high-performance athletes do things right. Let’s see why. For example, Michael Phelps, the most successful swimmer of all time.Usain Bolt, equally important and winner of medals in 100 or 200 meters.These athletes always seem to get their way, both physiologically and psychologically. MENTAL TRAINING FOR MARATHON PREPARATION Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their prospective UNDERSTANDING YOUR KIDS BEHAVIOR IN SPORTS Parents should not make assumptions about their kids' behavior in games. You might feel your child is not trying hard enough, is a poor sport, or maybe even takes the game too serious. When your kids appear to be struggling with their performance it is important that you communicate with them to identify the root of their behavior. THE POWER OF VISUALIZATION Hi Matt, I was fascinated by your article. I’ve read some articles on the power of visualization and found your suggested 6 steps exciting. I would love to do 60 press-ups for my 60th birthday on 25thjan 2013.
THE MENTAL GAME OF GOLF In Golf your decisions, thoughts, images, and feelings set up each swing. Mental training helps players develop key mental skills to compliment the mechanics or physical aspects of their game. What most people do not know is that mental training isn’t just for players who have challenges with their game, but also for players who want to improve their overall performance. SPORT PSYCHOLOGY RESEARCH METHODS: QUALITATIVE VS Qualitative and quantitative research methods are the most commonly used psychological research approaches in sport psychology. Each has aunique purpose with
MIKE TROUT | SPORTS PSYCHOLOGY TODAY Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their prospective SPORTS PSYCHOLOGY TODAY BY MENTAL EDGE ATHLETICSSPORTS PSYCHOLOGYPRELIMINARY ASSESSMENTCONTACTTHREE KEYS TO SUCCESS IN SPORTS Sports Psychology Today is the top ranked online sports psychology training resource for athletes, coaches and sports parents. Sports psychology helps athletes achieve peak performance and excel in sports. Worldwide Sports Performance Consulting. CHALLENGES, THREATS AND STRESS IN SPORTS Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their prospective SELF-EFFICACY AND SPORTS PERFORMANCE Self-efficacy is defined as the belief in one’s ability to execute certain actions in order to achieve a specific outcome. This theory, proposed by Albert Bandura, plays a significant role for athletes and athletic performance. SPORTS PSYCHOLOGY: ATHLETES BEHAVIOR AND WHAT CAN YOU In general, we see many high-performance athletes do things right. Let’s see why. For example, Michael Phelps, the most successful swimmer of all time.Usain Bolt, equally important and winner of medals in 100 or 200 meters.These athletes always seem to get their way, both physiologically and psychologically. MENTAL TRAINING FOR MARATHON PREPARATION Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their prospective UNDERSTANDING YOUR KIDS BEHAVIOR IN SPORTS Parents should not make assumptions about their kids' behavior in games. You might feel your child is not trying hard enough, is a poor sport, or maybe even takes the game too serious. When your kids appear to be struggling with their performance it is important that you communicate with them to identify the root of their behavior. THE POWER OF VISUALIZATION Hi Matt, I was fascinated by your article. I’ve read some articles on the power of visualization and found your suggested 6 steps exciting. I would love to do 60 press-ups for my 60th birthday on 25thjan 2013.
THE MENTAL GAME OF GOLF In Golf your decisions, thoughts, images, and feelings set up each swing. Mental training helps players develop key mental skills to compliment the mechanics or physical aspects of their game. What most people do not know is that mental training isn’t just for players who have challenges with their game, but also for players who want to improve their overall performance. SPORT PSYCHOLOGY RESEARCH METHODS: QUALITATIVE VS Qualitative and quantitative research methods are the most commonly used psychological research approaches in sport psychology. Each has aunique purpose with
MIKE TROUT | SPORTS PSYCHOLOGY TODAY Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their prospective SERVICES | SPORTS PSYCHOLOGY TODAY Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their prospective SPORT PSYCHOLOGY ARTICLES Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their 5 TIPS FOR CHOOSING THE RIGHT SUPPLEMENTS FOR YOUR FITNESS Leading a fitness lifestyle, whether you’re a professional or an amateur athlete, can be extremely taxing on your body and your mind. Yes, exercise is healthy and good for you, but if you don’t invest in proper fatigue management, recovery, and nutrition, you might end up injuring yourself or you might lose the willpower to carry on.After all, a bruised and battered body is in high need of MAINTAINING FOCUS IN SPORTS The ability to concentrate in the present and to focus on the task is very important in achieving peak performance in sports. During a 2-3 hour competition, an athlete will switch his or her concentration on and off repeatedly with the ebb and flow of competition. Turning concentration on and off makes it more difficult to get into a rhythm. Total concentration occurs when an athlete becomes THE MENTAL GAME OF GOLF In Golf your decisions, thoughts, images, and feelings set up each swing. Mental training helps players develop key mental skills to compliment the mechanics or physical aspects of their game. What most people do not know is that mental training isn’t just for players who have challenges with their game, but also for players who want to improve their overall performance. COMMON MENTAL GAME CHALLENGES FOR ATHLETES One of the hallmarks of great athletes is the desire to improve themselves. Athletes at all levels use mental training and sports psychology to become better athletes, and overcome their mental game challenges. Mental training helps athletes perform more consistently, find the zone more often, keep a winning streak alive, and learn how to think well under pressure. UNDERSTANDING YOUR KIDS BEHAVIOR IN SPORTS Parents should not make assumptions about their kids' behavior in games. You might feel your child is not trying hard enough, is a poor sport, or maybe even takes the game too serious. When your kids appear to be struggling with their performance it is important that you communicate with them to identify the root of their behavior. 7 BENEFITS OF SPORT AND FITNESS ACTIVITIES FOR THE ELDERLY Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their ENHANCE PERFORMANCE WITH A PRE-PERFORMANCE ROUTINE A pre performance routine is defined as ‘Sequence of task relevant thoughts and actions which an athlete engages in systematically prior to his or her performance of a specific sport skill.This definition highlights that a routine needs to be task specific, systematic andengaged with.
CONFIDENCE BOOSTING STRATEGIES FOR YOUNG ATHLETES Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their prospective SPORTS PSYCHOLOGY TODAY BY MENTAL EDGE ATHLETICSSPORTS PSYCHOLOGYPRELIMINARY ASSESSMENTCONTACTTHREE KEYS TO SUCCESS IN SPORTS Sport Psychology Today is an online sports training resource provided by Mental Edge Athletics, LLC to educate athletes, parents, and coaches on the mental skills needed to reach peak performance and excel in sports. Our goal is to provide our readers with the highest quality sport psychology and mental training resources to help improvetheir
SPORT PSYCHOLOGY ARTICLES Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their CHALLENGES, THREATS AND STRESS IN SPORTS The biopsychosocial model of challenge and threat (BPSM) (Blascovich, 2008), is a framework that explains how a person views stress and how it can then impact performance. According to the BPSM, when we encounter a stressful situation an evaluation occurs in our brain, this evaluation often occurs without you even realising. SPORTS PSYCHOLOGY: ATHLETES BEHAVIOR AND WHAT CAN YOU In general, we see many high-performance athletes do things right. Let’s see why. For example, Michael Phelps, the most successful swimmer of all time.Usain Bolt, equally important and winner of medals in 100 or 200 meters.These athletes always seem to get their way, both physiologically and psychologically. SELF-EFFICACY AND SPORTS PERFORMANCE Self-efficacy is defined as the belief in one’s ability to execute certain actions in order to achieve a specific outcome. This theory, proposed by Albert Bandura, plays a significant role for athletes and athletic performance. As coaches, if we can figure out how to nurture our athlete’s self-efficacy, then we can begin to help them unlock THE POWER OF VISUALIZATION Tip 2 – Visualize what you want. One of the most powerful effects of good visualization is that it programs the subconscious brain. You want to think of the subconscious brain as a self-guiding missile. When a self-guiding missile is fired, it starts moving towards itsprogrammed target.
ORGANIZATIONAL SKILLS CAN BOOST YOUR ATHLETIC PERFORMANCE Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their prospective THE MENTAL GAME OF GOLF In Golf your decisions, thoughts, images, and feelings set up each swing. Mental training helps players develop key mental skills to compliment the mechanics or physical aspects of their game. What most people do not know is that mental training isn’t just for players who have challenges with their game, but also for players who want to improve their overall performance. SPORT PSYCHOLOGY RESEARCH METHODS: QUALITATIVE VS Qualitative and quantitative research methods are the most commonly used psychological research approaches in sport psychology. Each has aunique purpose with
HOW BULLY COACHES AFFECT AN ATHLETE'S MENTAL GAME Going into high school I was a standout athlete with high confidence but after my freshman year I started to lose interest. It just wasn’t fun anymore. I hated practice because I was always worrying about messing up and being embarrassed by the coach. In games I worried about what he would do or say if I made a mistake so I became less aggressive. When I thought I did something right he SPORTS PSYCHOLOGY TODAY BY MENTAL EDGE ATHLETICSSPORTS PSYCHOLOGYPRELIMINARY ASSESSMENTCONTACTTHREE KEYS TO SUCCESS IN SPORTS Sport Psychology Today is an online sports training resource provided by Mental Edge Athletics, LLC to educate athletes, parents, and coaches on the mental skills needed to reach peak performance and excel in sports. Our goal is to provide our readers with the highest quality sport psychology and mental training resources to help improvetheir
SPORT PSYCHOLOGY ARTICLES Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their CHALLENGES, THREATS AND STRESS IN SPORTS The biopsychosocial model of challenge and threat (BPSM) (Blascovich, 2008), is a framework that explains how a person views stress and how it can then impact performance. According to the BPSM, when we encounter a stressful situation an evaluation occurs in our brain, this evaluation often occurs without you even realising. SPORTS PSYCHOLOGY: ATHLETES BEHAVIOR AND WHAT CAN YOU In general, we see many high-performance athletes do things right. Let’s see why. For example, Michael Phelps, the most successful swimmer of all time.Usain Bolt, equally important and winner of medals in 100 or 200 meters.These athletes always seem to get their way, both physiologically and psychologically. SELF-EFFICACY AND SPORTS PERFORMANCE Self-efficacy is defined as the belief in one’s ability to execute certain actions in order to achieve a specific outcome. This theory, proposed by Albert Bandura, plays a significant role for athletes and athletic performance. As coaches, if we can figure out how to nurture our athlete’s self-efficacy, then we can begin to help them unlock THE POWER OF VISUALIZATION Tip 2 – Visualize what you want. One of the most powerful effects of good visualization is that it programs the subconscious brain. You want to think of the subconscious brain as a self-guiding missile. When a self-guiding missile is fired, it starts moving towards itsprogrammed target.
ORGANIZATIONAL SKILLS CAN BOOST YOUR ATHLETIC PERFORMANCE Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their prospective THE MENTAL GAME OF GOLF In Golf your decisions, thoughts, images, and feelings set up each swing. Mental training helps players develop key mental skills to compliment the mechanics or physical aspects of their game. What most people do not know is that mental training isn’t just for players who have challenges with their game, but also for players who want to improve their overall performance. SPORT PSYCHOLOGY RESEARCH METHODS: QUALITATIVE VS Qualitative and quantitative research methods are the most commonly used psychological research approaches in sport psychology. Each has aunique purpose with
HOW BULLY COACHES AFFECT AN ATHLETE'S MENTAL GAME Going into high school I was a standout athlete with high confidence but after my freshman year I started to lose interest. It just wasn’t fun anymore. I hated practice because I was always worrying about messing up and being embarrassed by the coach. In games I worried about what he would do or say if I made a mistake so I became less aggressive. When I thought I did something right he 5 TIPS FOR CHOOSING THE RIGHT SUPPLEMENTS FOR YOUR FITNESS Leading a fitness lifestyle, whether you’re a professional or an amateur athlete, can be extremely taxing on your body and your mind. Yes, exercise is healthy and good for you, but if you don’t invest in proper fatigue management, recovery, and nutrition, you might end up injuring yourself or you might lose the willpower to carry on.After all, a bruised and battered body is in high need ofSUPPLEMENTS
Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their FIVE KEY COMPONENTS OF SPORT PSYCHOLOGY Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their prospective CONFIDENCE BOOSTING STRATEGIES FOR YOUNG ATHLETES Self talk can be a powerful confidence boosting strategy for young athletes prior to competition. There are two types of self-talk — negative and positive. Negative self-talk undermines confidence and typically consists of doubt driven statements about ones performance. Positive self-talk enhances confidence through the use of successdriven
COMMON MENTAL GAME CHALLENGES FOR ATHLETES One of the hallmarks of great athletes is the desire to improve themselves. Athletes at all levels use mental training and sports psychology to become better athletes, and overcome their mental game challenges. Mental training helps athletes perform more consistently, find the zone more often, keep a winning streak alive, and learn how to think well under pressure. 7 BENEFITS OF SPORT AND FITNESS ACTIVITIES FOR THE ELDERLY Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their HOW TO GET IN THE ZONE The more dimensions an athlete can achieve, the closer they’ll be to experiencing flow and feeling completely in the zone. These are the nine dimensions of flow for athletes: 1. Challenge-skill balance – Athletes must feel challenged while at the same time feeling capable of completing or overcoming the challenge. 2. LETTING GO OF ERRORS AND MISTAKES Errors such as missing a throw, botching a simple ground ball, striking out at the plate, or dropping a pop up occur all the time in baseball. Nobody is perfect, therefore errors are just another part of the game. However, these errors often become a huge mental barrier for athletes who cannot cope with mistakes, and as a result it affectstheir performance.
HOW TO BREAK OUT OF A SLUMP IN SPORTS Every athlete experiences a slump in performance at some point in their career. Slumps are a decrease in your performance that can last for prolonged periods of time if you let it. Many athletes are unaware of the causes of a slump, so the look in the wrong places for a solution. As a result they fall even deeper into a slump. Athletes are unable to break fee from a slump because become BASKETBALL PSYCHOLOGY: HOW MENTAL ATTITUDES SHAPE Basketball psychology is in essence the study of how mental attitudes shape performance on the court. Basketball psychology studies have shown that although physical conditioning and teamwork are crucial to success in basketball, mental toughness is every bit as valuable asphysical prowess.
SPORTS PSYCHOLOGY TODAY BY MENTAL EDGE ATHLETICSSPORTS PSYCHOLOGYPRELIMINARY ASSESSMENTCONTACTTHREE KEYS TO SUCCESS IN SPORTS Sport Psychology Today is an online sports training resource provided by Mental Edge Athletics, LLC to educate athletes, parents, and coaches on the mental skills needed to reach peak performance and excel in sports. Our goal is to provide our readers with the highest quality sport psychology and mental training resources to help improvetheir
SPORT PSYCHOLOGY ARTICLES Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their CHALLENGES, THREATS AND STRESS IN SPORTS The biopsychosocial model of challenge and threat (BPSM) (Blascovich, 2008), is a framework that explains how a person views stress and how it can then impact performance. According to the BPSM, when we encounter a stressful situation an evaluation occurs in our brain, this evaluation often occurs without you even realising. SPORTS PSYCHOLOGY: ATHLETES BEHAVIOR AND WHAT CAN YOU In general, we see many high-performance athletes do things right. Let’s see why. For example, Michael Phelps, the most successful swimmer of all time.Usain Bolt, equally important and winner of medals in 100 or 200 meters.These athletes always seem to get their way, both physiologically and psychologically. SELF-EFFICACY AND SPORTS PERFORMANCE Self-efficacy is defined as the belief in one’s ability to execute certain actions in order to achieve a specific outcome. This theory, proposed by Albert Bandura, plays a significant role for athletes and athletic performance. As coaches, if we can figure out how to nurture our athlete’s self-efficacy, then we can begin to help them unlock THE POWER OF VISUALIZATION Tip 2 – Visualize what you want. One of the most powerful effects of good visualization is that it programs the subconscious brain. You want to think of the subconscious brain as a self-guiding missile. When a self-guiding missile is fired, it starts moving towards itsprogrammed target.
ORGANIZATIONAL SKILLS CAN BOOST YOUR ATHLETIC PERFORMANCE Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their prospective THE MENTAL GAME OF GOLF In Golf your decisions, thoughts, images, and feelings set up each swing. Mental training helps players develop key mental skills to compliment the mechanics or physical aspects of their game. What most people do not know is that mental training isn’t just for players who have challenges with their game, but also for players who want to improve their overall performance. SPORT PSYCHOLOGY RESEARCH METHODS: QUALITATIVE VS Qualitative and quantitative research methods are the most commonly used psychological research approaches in sport psychology. Each has aunique purpose with
HOW BULLY COACHES AFFECT AN ATHLETE'S MENTAL GAME Going into high school I was a standout athlete with high confidence but after my freshman year I started to lose interest. It just wasn’t fun anymore. I hated practice because I was always worrying about messing up and being embarrassed by the coach. In games I worried about what he would do or say if I made a mistake so I became less aggressive. When I thought I did something right he SPORTS PSYCHOLOGY TODAY BY MENTAL EDGE ATHLETICSSPORTS PSYCHOLOGYPRELIMINARY ASSESSMENTCONTACTTHREE KEYS TO SUCCESS IN SPORTS Sport Psychology Today is an online sports training resource provided by Mental Edge Athletics, LLC to educate athletes, parents, and coaches on the mental skills needed to reach peak performance and excel in sports. Our goal is to provide our readers with the highest quality sport psychology and mental training resources to help improvetheir
SPORT PSYCHOLOGY ARTICLES Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their CHALLENGES, THREATS AND STRESS IN SPORTS The biopsychosocial model of challenge and threat (BPSM) (Blascovich, 2008), is a framework that explains how a person views stress and how it can then impact performance. According to the BPSM, when we encounter a stressful situation an evaluation occurs in our brain, this evaluation often occurs without you even realising. SPORTS PSYCHOLOGY: ATHLETES BEHAVIOR AND WHAT CAN YOU In general, we see many high-performance athletes do things right. Let’s see why. For example, Michael Phelps, the most successful swimmer of all time.Usain Bolt, equally important and winner of medals in 100 or 200 meters.These athletes always seem to get their way, both physiologically and psychologically. SELF-EFFICACY AND SPORTS PERFORMANCE Self-efficacy is defined as the belief in one’s ability to execute certain actions in order to achieve a specific outcome. This theory, proposed by Albert Bandura, plays a significant role for athletes and athletic performance. As coaches, if we can figure out how to nurture our athlete’s self-efficacy, then we can begin to help them unlock THE POWER OF VISUALIZATION Tip 2 – Visualize what you want. One of the most powerful effects of good visualization is that it programs the subconscious brain. You want to think of the subconscious brain as a self-guiding missile. When a self-guiding missile is fired, it starts moving towards itsprogrammed target.
ORGANIZATIONAL SKILLS CAN BOOST YOUR ATHLETIC PERFORMANCE Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their prospective THE MENTAL GAME OF GOLF In Golf your decisions, thoughts, images, and feelings set up each swing. Mental training helps players develop key mental skills to compliment the mechanics or physical aspects of their game. What most people do not know is that mental training isn’t just for players who have challenges with their game, but also for players who want to improve their overall performance. SPORT PSYCHOLOGY RESEARCH METHODS: QUALITATIVE VS Qualitative and quantitative research methods are the most commonly used psychological research approaches in sport psychology. Each has aunique purpose with
HOW BULLY COACHES AFFECT AN ATHLETE'S MENTAL GAME Going into high school I was a standout athlete with high confidence but after my freshman year I started to lose interest. It just wasn’t fun anymore. I hated practice because I was always worrying about messing up and being embarrassed by the coach. In games I worried about what he would do or say if I made a mistake so I became less aggressive. When I thought I did something right he 5 TIPS FOR CHOOSING THE RIGHT SUPPLEMENTS FOR YOUR FITNESS Leading a fitness lifestyle, whether you’re a professional or an amateur athlete, can be extremely taxing on your body and your mind. Yes, exercise is healthy and good for you, but if you don’t invest in proper fatigue management, recovery, and nutrition, you might end up injuring yourself or you might lose the willpower to carry on.After all, a bruised and battered body is in high need ofSUPPLEMENTS
Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their FIVE KEY COMPONENTS OF SPORT PSYCHOLOGY Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their prospective CONFIDENCE BOOSTING STRATEGIES FOR YOUNG ATHLETES Self talk can be a powerful confidence boosting strategy for young athletes prior to competition. There are two types of self-talk — negative and positive. Negative self-talk undermines confidence and typically consists of doubt driven statements about ones performance. Positive self-talk enhances confidence through the use of successdriven
COMMON MENTAL GAME CHALLENGES FOR ATHLETES One of the hallmarks of great athletes is the desire to improve themselves. Athletes at all levels use mental training and sports psychology to become better athletes, and overcome their mental game challenges. Mental training helps athletes perform more consistently, find the zone more often, keep a winning streak alive, and learn how to think well under pressure. 7 BENEFITS OF SPORT AND FITNESS ACTIVITIES FOR THE ELDERLY Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their HOW TO GET IN THE ZONE The more dimensions an athlete can achieve, the closer they’ll be to experiencing flow and feeling completely in the zone. These are the nine dimensions of flow for athletes: 1. Challenge-skill balance – Athletes must feel challenged while at the same time feeling capable of completing or overcoming the challenge. 2. LETTING GO OF ERRORS AND MISTAKES Errors such as missing a throw, botching a simple ground ball, striking out at the plate, or dropping a pop up occur all the time in baseball. Nobody is perfect, therefore errors are just another part of the game. However, these errors often become a huge mental barrier for athletes who cannot cope with mistakes, and as a result it affectstheir performance.
HOW TO BREAK OUT OF A SLUMP IN SPORTS Every athlete experiences a slump in performance at some point in their career. Slumps are a decrease in your performance that can last for prolonged periods of time if you let it. Many athletes are unaware of the causes of a slump, so the look in the wrong places for a solution. As a result they fall even deeper into a slump. Athletes are unable to break fee from a slump because become BASKETBALL PSYCHOLOGY: HOW MENTAL ATTITUDES SHAPE Basketball psychology is in essence the study of how mental attitudes shape performance on the court. Basketball psychology studies have shown that although physical conditioning and teamwork are crucial to success in basketball, mental toughness is every bit as valuable asphysical prowess.
SPORT PSYCHOLOGY ARTICLES Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their CHALLENGES, THREATS AND STRESS IN SPORTS The biopsychosocial model of challenge and threat (BPSM) (Blascovich, 2008), is a framework that explains how a person views stress and how it can then impact performance. According to the BPSM, when we encounter a stressful situation an evaluation occurs in our brain, this evaluation often occurs without you even realising. SELF-EFFICACY AND SPORTS PERFORMANCE Self-efficacy is defined as the belief in one’s ability to execute certain actions in order to achieve a specific outcome. This theory, proposed by Albert Bandura, plays a significant role for athletes and athletic performance. As coaches, if we can figure out how to nurture our athlete’s self-efficacy, then we can begin to help them unlock THE POWER OF VISUALIZATION Tip 2 – Visualize what you want. One of the most powerful effects of good visualization is that it programs the subconscious brain. You want to think of the subconscious brain as a self-guiding missile. When a self-guiding missile is fired, it starts moving towards itsprogrammed target.
7 BENEFITS OF SPORT AND FITNESS ACTIVITIES FOR THE ELDERLY Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their THE MENTAL GAME OF GOLF In Golf your decisions, thoughts, images, and feelings set up each swing. Mental training helps players develop key mental skills to compliment the mechanics or physical aspects of their game. What most people do not know is that mental training isn’t just for players who have challenges with their game, but also for players who want to improve their overall performance. MENTAL TRAINING FOR MARATHON PREPARATION Mindful meditation is a practice often recommended by the experts as the best way for entering the flow and a crucial part of mental preparation for difficult tasks. Being mindful, or better put, present at the moment, relieves you from all the stress, anxiety and pessimistic thoughts. It helps you focus on what’s really importantand what
UNDERSTANDING YOUR KIDS BEHAVIOR IN SPORTS Parents should not make assumptions about their kids' behavior in games. You might feel your child is not trying hard enough, is a poor sport, or maybe even takes the game too serious. When your kids appear to be struggling with their performance it is important that you communicate with them to identify the root of their behavior. CONFIDENCE BOOSTING STRATEGIES FOR YOUNG ATHLETES Self talk can be a powerful confidence boosting strategy for young athletes prior to competition. There are two types of self-talk — negative and positive. Negative self-talk undermines confidence and typically consists of doubt driven statements about ones performance. Positive self-talk enhances confidence through the use of successdriven
MIKE TROUT | SPORTS PSYCHOLOGY TODAY The key to success at the plate is mental toughness and mental preparation. Great hitters do not have the same batting stance, physical talent or mechanics. What they do have in common is a plan at the plate and a strong belief in their ability to carry out that plan. One thing many hitters lack is an at-bat routine. SPORT PSYCHOLOGY ARTICLES Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their CHALLENGES, THREATS AND STRESS IN SPORTS The biopsychosocial model of challenge and threat (BPSM) (Blascovich, 2008), is a framework that explains how a person views stress and how it can then impact performance. According to the BPSM, when we encounter a stressful situation an evaluation occurs in our brain, this evaluation often occurs without you even realising. SELF-EFFICACY AND SPORTS PERFORMANCE Self-efficacy is defined as the belief in one’s ability to execute certain actions in order to achieve a specific outcome. This theory, proposed by Albert Bandura, plays a significant role for athletes and athletic performance. As coaches, if we can figure out how to nurture our athlete’s self-efficacy, then we can begin to help them unlock THE POWER OF VISUALIZATION Tip 2 – Visualize what you want. One of the most powerful effects of good visualization is that it programs the subconscious brain. You want to think of the subconscious brain as a self-guiding missile. When a self-guiding missile is fired, it starts moving towards itsprogrammed target.
7 BENEFITS OF SPORT AND FITNESS ACTIVITIES FOR THE ELDERLY Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their THE MENTAL GAME OF GOLF In Golf your decisions, thoughts, images, and feelings set up each swing. Mental training helps players develop key mental skills to compliment the mechanics or physical aspects of their game. What most people do not know is that mental training isn’t just for players who have challenges with their game, but also for players who want to improve their overall performance. MENTAL TRAINING FOR MARATHON PREPARATION Mindful meditation is a practice often recommended by the experts as the best way for entering the flow and a crucial part of mental preparation for difficult tasks. Being mindful, or better put, present at the moment, relieves you from all the stress, anxiety and pessimistic thoughts. It helps you focus on what’s really importantand what
UNDERSTANDING YOUR KIDS BEHAVIOR IN SPORTS Parents should not make assumptions about their kids' behavior in games. You might feel your child is not trying hard enough, is a poor sport, or maybe even takes the game too serious. When your kids appear to be struggling with their performance it is important that you communicate with them to identify the root of their behavior. CONFIDENCE BOOSTING STRATEGIES FOR YOUNG ATHLETES Self talk can be a powerful confidence boosting strategy for young athletes prior to competition. There are two types of self-talk — negative and positive. Negative self-talk undermines confidence and typically consists of doubt driven statements about ones performance. Positive self-talk enhances confidence through the use of successdriven
MIKE TROUT | SPORTS PSYCHOLOGY TODAY The key to success at the plate is mental toughness and mental preparation. Great hitters do not have the same batting stance, physical talent or mechanics. What they do have in common is a plan at the plate and a strong belief in their ability to carry out that plan. One thing many hitters lack is an at-bat routine. SPORTS PSYCHOLOGY TODAY BY MENTAL EDGE ATHLETICS Sport Psychology Today is an online sports training resource provided by Mental Edge Athletics, LLC to educate athletes, parents, and coaches on the mental skills needed to reach peak performance and excel in sports. Our goal is to provide our readers with the highest quality sport psychology and mental training resources to help improvetheir
SERVICES | SPORTS PSYCHOLOGY TODAY Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their prospective UNDERSTANDING YOUR KIDS BEHAVIOR IN SPORTS Parents should not make assumptions about their kids' behavior in games. You might feel your child is not trying hard enough, is a poor sport, or maybe even takes the game too serious. When your kids appear to be struggling with their performance it is important that you communicate with them to identify the root of their behavior. THE MENTAL GAME OF GOLF In Golf your decisions, thoughts, images, and feelings set up each swing. Mental training helps players develop key mental skills to compliment the mechanics or physical aspects of their game. What most people do not know is that mental training isn’t just for players who have challenges with their game, but also for players who want to improve their overall performance. 7 BENEFITS OF SPORT AND FITNESS ACTIVITIES FOR THE ELDERLY Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their CONFIDENCE BOOSTING STRATEGIES FOR YOUNG ATHLETES Self talk can be a powerful confidence boosting strategy for young athletes prior to competition. There are two types of self-talk — negative and positive. Negative self-talk undermines confidence and typically consists of doubt driven statements about ones performance. Positive self-talk enhances confidence through the use of successdriven
ENHANCE PERFORMANCE WITH A PRE-PERFORMANCE ROUTINE A pre performance routine is defined as ‘Sequence of task relevant thoughts and actions which an athlete engages in systematically prior to his or her performance of a specific sport skill.This definition highlights that a routine needs to be task specific, systematic andengaged with.
THE MINDSET OF A RUGBY PLAYER This can affect the mindset of rugby players. If they believe that they will not win, they simply won’t. However, sports psychology can overcome difficult circumstances like this and increase the “underdog’s” chances of victory. To create an environment that facilitates success, Sports Psychologists encourage feelings of trust HOW MARTIAL ARTS HELP YOU OVERCOME FEARS Increases your confidence. As you continue your martial arts journey, your confidence will also increase. In addition to the fact that you have a toned and beach-prepared body, you also acquire the necessary skills to protect yourself and your loved ones if the situation requires it. In addition, if you push your limits or exceed thesefitness
HOW BULLY COACHES AFFECT AN ATHLETE'S MENTAL GAME Going into high school I was a standout athlete with high confidence but after my freshman year I started to lose interest. It just wasn’t fun anymore. I hated practice because I was always worrying about messing up and being embarrassed by the coach. In games I worried about what he would do or say if I made a mistake so I became less aggressive. When I thought I did something right he SPORT PSYCHOLOGY ARTICLES Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their CHALLENGES, THREATS AND STRESS IN SPORTS The biopsychosocial model of challenge and threat (BPSM) (Blascovich, 2008), is a framework that explains how a person views stress and how it can then impact performance. According to the BPSM, when we encounter a stressful situation an evaluation occurs in our brain, this evaluation often occurs without you even realising. SELF-EFFICACY AND SPORTS PERFORMANCE Self-efficacy is defined as the belief in one’s ability to execute certain actions in order to achieve a specific outcome. This theory, proposed by Albert Bandura, plays a significant role for athletes and athletic performance. As coaches, if we can figure out how to nurture our athlete’s self-efficacy, then we can begin to help them unlock THE POWER OF VISUALIZATION Tip 2 – Visualize what you want. One of the most powerful effects of good visualization is that it programs the subconscious brain. You want to think of the subconscious brain as a self-guiding missile. When a self-guiding missile is fired, it starts moving towards itsprogrammed target.
7 BENEFITS OF SPORT AND FITNESS ACTIVITIES FOR THE ELDERLY Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their THE MENTAL GAME OF GOLF In Golf your decisions, thoughts, images, and feelings set up each swing. Mental training helps players develop key mental skills to compliment the mechanics or physical aspects of their game. What most people do not know is that mental training isn’t just for players who have challenges with their game, but also for players who want to improve their overall performance. MENTAL TRAINING FOR MARATHON PREPARATION Mindful meditation is a practice often recommended by the experts as the best way for entering the flow and a crucial part of mental preparation for difficult tasks. Being mindful, or better put, present at the moment, relieves you from all the stress, anxiety and pessimistic thoughts. It helps you focus on what’s really importantand what
UNDERSTANDING YOUR KIDS BEHAVIOR IN SPORTS Parents should not make assumptions about their kids' behavior in games. You might feel your child is not trying hard enough, is a poor sport, or maybe even takes the game too serious. When your kids appear to be struggling with their performance it is important that you communicate with them to identify the root of their behavior. CONFIDENCE BOOSTING STRATEGIES FOR YOUNG ATHLETES Self talk can be a powerful confidence boosting strategy for young athletes prior to competition. There are two types of self-talk — negative and positive. Negative self-talk undermines confidence and typically consists of doubt driven statements about ones performance. Positive self-talk enhances confidence through the use of successdriven
MIKE TROUT | SPORTS PSYCHOLOGY TODAY The key to success at the plate is mental toughness and mental preparation. Great hitters do not have the same batting stance, physical talent or mechanics. What they do have in common is a plan at the plate and a strong belief in their ability to carry out that plan. One thing many hitters lack is an at-bat routine. SPORT PSYCHOLOGY ARTICLES Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their CHALLENGES, THREATS AND STRESS IN SPORTS The biopsychosocial model of challenge and threat (BPSM) (Blascovich, 2008), is a framework that explains how a person views stress and how it can then impact performance. According to the BPSM, when we encounter a stressful situation an evaluation occurs in our brain, this evaluation often occurs without you even realising. SELF-EFFICACY AND SPORTS PERFORMANCE Self-efficacy is defined as the belief in one’s ability to execute certain actions in order to achieve a specific outcome. This theory, proposed by Albert Bandura, plays a significant role for athletes and athletic performance. As coaches, if we can figure out how to nurture our athlete’s self-efficacy, then we can begin to help them unlock THE POWER OF VISUALIZATION Tip 2 – Visualize what you want. One of the most powerful effects of good visualization is that it programs the subconscious brain. You want to think of the subconscious brain as a self-guiding missile. When a self-guiding missile is fired, it starts moving towards itsprogrammed target.
7 BENEFITS OF SPORT AND FITNESS ACTIVITIES FOR THE ELDERLY Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their THE MENTAL GAME OF GOLF In Golf your decisions, thoughts, images, and feelings set up each swing. Mental training helps players develop key mental skills to compliment the mechanics or physical aspects of their game. What most people do not know is that mental training isn’t just for players who have challenges with their game, but also for players who want to improve their overall performance. MENTAL TRAINING FOR MARATHON PREPARATION Mindful meditation is a practice often recommended by the experts as the best way for entering the flow and a crucial part of mental preparation for difficult tasks. Being mindful, or better put, present at the moment, relieves you from all the stress, anxiety and pessimistic thoughts. It helps you focus on what’s really importantand what
UNDERSTANDING YOUR KIDS BEHAVIOR IN SPORTS Parents should not make assumptions about their kids' behavior in games. You might feel your child is not trying hard enough, is a poor sport, or maybe even takes the game too serious. When your kids appear to be struggling with their performance it is important that you communicate with them to identify the root of their behavior. CONFIDENCE BOOSTING STRATEGIES FOR YOUNG ATHLETES Self talk can be a powerful confidence boosting strategy for young athletes prior to competition. There are two types of self-talk — negative and positive. Negative self-talk undermines confidence and typically consists of doubt driven statements about ones performance. Positive self-talk enhances confidence through the use of successdriven
MIKE TROUT | SPORTS PSYCHOLOGY TODAY The key to success at the plate is mental toughness and mental preparation. Great hitters do not have the same batting stance, physical talent or mechanics. What they do have in common is a plan at the plate and a strong belief in their ability to carry out that plan. One thing many hitters lack is an at-bat routine. SPORTS PSYCHOLOGY TODAY BY MENTAL EDGE ATHLETICS Sport Psychology Today is an online sports training resource provided by Mental Edge Athletics, LLC to educate athletes, parents, and coaches on the mental skills needed to reach peak performance and excel in sports. Our goal is to provide our readers with the highest quality sport psychology and mental training resources to help improvetheir
THE MENTAL GAME OF GOLF In Golf your decisions, thoughts, images, and feelings set up each swing. Mental training helps players develop key mental skills to compliment the mechanics or physical aspects of their game. What most people do not know is that mental training isn’t just for players who have challenges with their game, but also for players who want to improve their overall performance. UNDERSTANDING YOUR KIDS BEHAVIOR IN SPORTS Parents should not make assumptions about their kids' behavior in games. You might feel your child is not trying hard enough, is a poor sport, or maybe even takes the game too serious. When your kids appear to be struggling with their performance it is important that you communicate with them to identify the root of their behavior. 7 BENEFITS OF SPORT AND FITNESS ACTIVITIES FOR THE ELDERLY Important: This website is produced and managed by sport psychology and performance psychology experts The purpose of this website is to educate visitors on the mental skills needed to succeed in sports and competitive business today. As the leading link in sports psychology between practitioners, educators, and the sports community, we connect competent professionals with their CONFIDENCE BOOSTING STRATEGIES FOR YOUNG ATHLETES Self talk can be a powerful confidence boosting strategy for young athletes prior to competition. There are two types of self-talk — negative and positive. Negative self-talk undermines confidence and typically consists of doubt driven statements about ones performance. Positive self-talk enhances confidence through the use of successdriven
ENHANCE PERFORMANCE WITH A PRE-PERFORMANCE ROUTINE A pre performance routine is defined as ‘Sequence of task relevant thoughts and actions which an athlete engages in systematically prior to his or her performance of a specific sport skill.This definition highlights that a routine needs to be task specific, systematic andengaged with.
COMMON MENTAL GAME CHALLENGES FOR ATHLETES One of the hallmarks of great athletes is the desire to improve themselves. Athletes at all levels use mental training and sports psychology to become better athletes, and overcome their mental game challenges. Mental training helps athletes perform more consistently, find the zone more often, keep a winning streak alive, and learn how to think well under pressure. THE MINDSET OF A RUGBY PLAYER This can affect the mindset of rugby players. If they believe that they will not win, they simply won’t. However, sports psychology can overcome difficult circumstances like this and increase the “underdog’s” chances of victory. To create an environment that facilitates success, Sports Psychologists encourage feelings of trust HOW MARTIAL ARTS HELP YOU OVERCOME FEARS Increases your confidence. As you continue your martial arts journey, your confidence will also increase. In addition to the fact that you have a toned and beach-prepared body, you also acquire the necessary skills to protect yourself and your loved ones if the situation requires it. In addition, if you push your limits or exceed thesefitness
HOW BULLY COACHES AFFECT AN ATHLETE'S MENTAL GAME Going into high school I was a standout athlete with high confidence but after my freshman year I started to lose interest. It just wasn’t fun anymore. I hated practice because I was always worrying about messing up and being embarrassed by the coach. In games I worried about what he would do or say if I made a mistake so I became less aggressive. When I thought I did something right he About Sports Psychology, Sports Psychology, Sports Psychology Coaching, Peak Performance SPORTS PSYCHOLOGY TODAY – SPORTS PSYCHOLOGY Provided by Mental Edge Athletics267.597.0584
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PSYCHOLOGY (or SPORTS PSYCHOLOGY) is the scientific study of the psychological factors that influence performance in sports. Sport psychology professionals aim to increase athletic performance by instilling mental toughness and minimizing the psychological effects of poor performance. Sport Psychology Today is an online sports training resource provided by MENTAL EDGE ATHLETICS, LLC to educate athletes, parents, and coaches on the mental skills needed to reach peak performance and excel in sports. Our goal is to provide our readers with the highest quality sport psychology and mental training resources to help improve their overall performance, get the most out of their practice and enjoy their athletic experience. OUR SPORT PSYCHOLOGY EXPERTS, EXECUTIVE COACHES & PERFORMANCE ENHANCEMENT CONSULTANTS We are a team of doctoral students and professionals who specialize in sport psychology, mental training and performance enhancement. We work with junior, collegiate and professional athletes, parents, coaches and teams, from diverse sport and business backgrounds. Our mental training articles educate athletes on the mental skills needed to perform like champions and achieve performance goals! Please contact us with questions, or topic requests, and visit us at Mental Edge Athletics for more sport psychology mental training tips. > After working with MEA I changed my performance approach and have > been on top of my game ever since. Understanding the mental game was> key...
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ARTICLES FOR ATHLETES*
Calm Your Nerves… Literally Almost every athlete experiences nervousness and/or anxiety about their performance from time to time. What separates the elite athletes from everyday players is the ability to control and even use this nervous energy for their benefit. This, however, is not an easy taskto accomplish....
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How Anger Management Helps You Improve Your Golf Play I think if you took a poll of regular golfers, they’d say that there is no more frustrating sport than the game of golf. There are thousands of hours of YouTube clips on the internet of golfers melting down on the course if something goes...*
3 Common Mistakes By First-Time Coaches At its core, coaching is a noble profession. Whether you’re working in youth sports or in a professional league, there’s a lot riding on your shoulders. It’s your job to help your players be the best they can be. That’s a lot more difficult than... ARTICLES FOR COACHES*
3 Common Mistakes By First-Time Coaches At its core, coaching is a noble profession. Whether you’re working in youth sports or in a professional league, there’s a lot riding on your shoulders. It’s your job to help your players be the best they can be. That’s a lot more difficult than...*
Self-Efficacy and Sports Performance Self-efficacy is defined as the belief in one’s ability to execute certain actions in order to achieve a specific outcome. This theory, proposed by Albert Bandura, plays a significant role for athletes and athletic performance. As coaches, if we can figure out how tonurture...
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Impact of Caffeine on Sports Performance 85 percent of the US population consumes caffeine every day in the form of coffee, tea, soft drinks, and energy drinks. Caffeine is a psychoactive drug that stimulates the brain, elevates your mood, and postpones fatigue. As is the case with any other ‘drug,’ you needto...
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Self-Efficacy and Sports Performance Self-efficacy is defined as the belief in one’s ability to execute certain actions in order to achieve a specific outcome. This theory, proposed by Albert Bandura, plays a significant role for athletes and athletic performance. As coaches, if we can figure out how tonurture...
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Impact of Caffeine on Sports Performance 85 percent of the US population consumes caffeine every day in the form of coffee, tea, soft drinks, and energy drinks. Caffeine is a psychoactive drug that stimulates the brain, elevates your mood, and postpones fatigue. As is the case with any other ‘drug,’ you needto...
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5 Ways Physical Activity Boosts Your Mental Health ‘Exercise is good for you,’ a choir of adult voices hammered it in throughout your lifetime. But it is almost as if everyone expects you to take this as a given. Sure enough, it is not hard to dig up a plethora of articles... ARTICLES FOR STUDENTS*
Taking It Easy: How Rest Days Could Be Promoting A Better WorkoutRegime
Achieve Better Sleep By Incorporating Rest When you over train, you could be doing more damage to your sleep pattern and habits than other factors. Constant exercise can leave you feeling restless, which is one of the top factors affecting you getting a good night’s rest...*
The Mental Benefits of Martial Arts It is no secret that athletics helps us build not only the body but also the mind. And even though mental health very often is not the goal of practicing martial arts, sports psychology has established a positive link between physical and mental well-being, or...*
Best Sports and Spy Video Games For Android in 2019 Life has become really busy where most people spend more than half of their day in office and doing other works. But it is understood pretty easily that all work and no play, makes Jack, a dull boy. Hence, it is necessary for us to... ARTICLES FOR PROFESSIONALS*
The racing milestones of Belmont Stakes – The oldest race of theTriple Crown
Horse racing in America has a rich history and tradition of many centuries lined with several legendary racing events that have made the country proud. Kentucky Derby, Preakness Stakes, and Belmont Stakes constitute the famous Triple Crown of horse racing that takesplace over a...
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Five Benefits of Playing Sports The sports game is not only a fun-loving activity, but it is way more than that. You can easily find that many people love to play football, cricket, basketball, and such other games. Have you ever noticed that why these games are so popular and...*
Organizational Skills Can Boost Your Athletic Performance Being actively involved in sport, regardless of your capacity, will require you to be as physically and mentally healthy as possible at all times. According to research conducted by the American Psychiatric Association, participating in organized sport can expose an athlete toa number of...
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Taking Action Against Bully Coaches Young athletes are bullied by coaches as well...*
Overcoming Fear In Your Sport Sometimes, fear can be a factor in your...*
Football Mental Toughness Mental Toughness – Understanding Football Psychology What do,...*
How Mental Attitudes Shape Performance Basketball psychology is in essence the study of... SPORTS PSYCHOLOGY RESEARCH*
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Feedback in Athletic Coaching – Part 2 Feedback in Athletic Coaching: Is Educating Coaches the...*
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