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SPORTSISTER
Sportsister.com – the women’s sports magazine. Packed with athlete interviews, the latest women’s sportswear reviews, sporting holidayideas, health and
CONTACT | SPORTSISTER Sportsister TriNorth Ltd Fourth Floor, Bedser Stand Kia Oval, Kennington, London SE11 5SS www.trinorth.co.uk Marketing and generalenquiries: Danielle
SPORTSISTER
Every sport requires balance and stability. Whether you are standing to throw a dart, jogging down the road, rowing in a skull or doing a back-flip on a beam, balance and stability are essential to maximising performance and preventing injury. TRAINING TIPS: HOW TO TRAIN FOR YOUR FIRST 50KM OR 100KM With cycling growing in popularity year on year, it’s no surprise that there are loads of new and exciting cycle events to try. If you feel tempted to give one a BEGINNER’S GUIDE TO: FLEXI BAR Looking for a new tool to add to your at home or gym based workout? Here’s Sportsister’s guide to the Flexi Bar; it's great for yourcore and posture.
PRODUCT REVIEW: ULTRALIEVE PRO The Ultralieve Pro is a handheld ultrasound device that can be used at home to treat acute or chronic sports injuries. Sportsister puts it tothe test.
SPORTSISTER
Nicola MacLeod has raced across the wilderness, sailing, kayaking, running, cycling and hiking. She has recently returned to the UK after a six day race in Patagonia, South America and will be completing the Three Peaks Yacht Race, one of the toughest challenges in Britishsport, in June.
RECIPE: CABBAGE AND BUTTERNUT SQUASH CURRY Looking for a healthy recipe to try out at the weekend? This tasty dish from The Detox Kitchen includes turmeric that not only provides warmth and colour, but is a natural anti-biotic used to treat digestive disorders and inflammation.. Ingredients. 1 x large brown onion 3 x tsps. ginger (grated) 2 x garlic cloves (finely sliced) SURF WETSUIT V TRIATHLON/OPEN-WATER WETSUIT Find out how to get started, training plans and expert advice. SPORTS COACH UK AIMS TO RECRUIT MANY MORE WOMEN AS COACHES On Tuesday 29th November 2016, sports coach UK hosted the 2016 UK Coaching Awards. Out of all the candidates, 70% of those shortlisted were male and there were no female finalists up for high profile awards such as Lifetime Achievement, High Performance, or Coach of theYear.
SPORTSISTER
Sportsister.com – the women’s sports magazine. Packed with athlete interviews, the latest women’s sportswear reviews, sporting holidayideas, health and
CONTACT | SPORTSISTER Sportsister TriNorth Ltd Fourth Floor, Bedser Stand Kia Oval, Kennington, London SE11 5SS www.trinorth.co.uk Marketing and generalenquiries: Danielle
SPORTSISTER
Every sport requires balance and stability. Whether you are standing to throw a dart, jogging down the road, rowing in a skull or doing a back-flip on a beam, balance and stability are essential to maximising performance and preventing injury. TRAINING TIPS: HOW TO TRAIN FOR YOUR FIRST 50KM OR 100KM With cycling growing in popularity year on year, it’s no surprise that there are loads of new and exciting cycle events to try. If you feel tempted to give one a BEGINNER’S GUIDE TO: FLEXI BAR Looking for a new tool to add to your at home or gym based workout? Here’s Sportsister’s guide to the Flexi Bar; it's great for yourcore and posture.
PRODUCT REVIEW: ULTRALIEVE PRO The Ultralieve Pro is a handheld ultrasound device that can be used at home to treat acute or chronic sports injuries. Sportsister puts it tothe test.
SPORTSISTER
Nicola MacLeod has raced across the wilderness, sailing, kayaking, running, cycling and hiking. She has recently returned to the UK after a six day race in Patagonia, South America and will be completing the Three Peaks Yacht Race, one of the toughest challenges in Britishsport, in June.
RECIPE: CABBAGE AND BUTTERNUT SQUASH CURRY Looking for a healthy recipe to try out at the weekend? This tasty dish from The Detox Kitchen includes turmeric that not only provides warmth and colour, but is a natural anti-biotic used to treat digestive disorders and inflammation.. Ingredients. 1 x large brown onion 3 x tsps. ginger (grated) 2 x garlic cloves (finely sliced) SURF WETSUIT V TRIATHLON/OPEN-WATER WETSUIT Find out how to get started, training plans and expert advice. SPORTS COACH UK AIMS TO RECRUIT MANY MORE WOMEN AS COACHES On Tuesday 29th November 2016, sports coach UK hosted the 2016 UK Coaching Awards. Out of all the candidates, 70% of those shortlisted were male and there were no female finalists up for high profile awards such as Lifetime Achievement, High Performance, or Coach of theYear.
CONTACT | SPORTSISTER Sportsister TriNorth Ltd Fourth Floor, Bedser Stand Kia Oval, Kennington, London SE11 5SS www.trinorth.co.uk Marketing and generalenquiries: Danielle
TRIED AND TESTED: LAURA TROTT RD1 ROAD BIKE If you’re feeling inspired to get a bike and join the legions of converts enjoying the open road, then take a look at the new range of Laura Trott bikes in Halfords. RECIPE: CABBAGE AND BUTTERNUT SQUASH CURRY Looking for a healthy recipe to try out at the weekend? This tasty dish from The Detox Kitchen includes turmeric that not only provides warmth and colour, but is a natural anti-biotic used to treat digestive disorders and inflammation.. Ingredients. 1 x large brown onion 3 x tsps. ginger (grated) 2 x garlic cloves (finely sliced) BEHIND THE SCENES WITH A WIMBLEDON UMPIRE Sportsister talks to up-and-coming tennis umpire, Kelly Thomson, who has just finished at Wimbledon and gives some advice for other youngwomen who want to
SPORTSISTER
Sportsister chats to Gina Little, who at 63 recently completed the 56 mile Comrades marathon taking her to an amazing tally of 282marathons.
MEET INSPIRATIONAL DUAL-INTERNATIONAL MARNIE WILLS Finding a dual international athlete is rare, however, Marnie Wills is just that – she plays Indoor Netball (Nets) and Touch Rugby forEngland.
LONDON 2012: BLUFFER’S GUIDE TO DIVING Competitive Diving developed from gymnastics in the 18th century, when gymnasts in Sweden and Germany began to perform tumbling routines into water known as ‘fancy diving’. SALLY OZANNE GIVES US THE LOW-DOWN ON ADVENTURE RACING Sally Ozanne competes in Adventure Racing as a member of the Mountain Hardwear team. But what is Adventure Racing? Sally talks us through the sport and explains what it’s like to WIN: TICKETS TO BE:FIT LONDON WITH BARE BIOLOGY We’re delighted to offer two Sportsister readers the chance to win a pair of tickets to Be:FIT London, courtesy of Bare Biology. The lucky winners can visit Bare Biology at stand B118 to receive a month’s supply of Omega 3 products and meet celebrity trainer, ChristinaHowells**
FOOTBALL: KIM LITTLE IS BIG WINNER AT FA WOMEN’S FOOTBALL The top talent in women’s football were honoured today at Wembley Stadium during the 12th annual FA Women’s Football Awards. Arsenal midfielder, and birthday girl, Kim Little (pictured right and below left) was the biggest winner, picking up two separate awards, the Umbro Top Goalscorer (National Division) award and The FA Tesco Players’ Player of the Year award, after her 22-goal haulSPORTSISTER
Sportsister - The sports magazine for women. NEWS. Manchester solicitors are ambassadors for women’s sports Posted 4 years ago. Sportsister is changing. Posted 4 years ago. Euro 2017: England beat France to reach Semi-finals Posted 4 years ago. Meet Millie Knight, the skier aiming for gold at the Winter Paralympics.SPORTSISTER
3. Stand on one foot for more than 30 seconds- try each foot. 4. Repeat steps 1-3 with your eyes closed. 5. Repeat steps 1-3, this time standing on a pillow or other unstable surface. 6. If you are still going, repeat steps 1-3 while standing on a pillow and your eyes closed. Improving your balance and proprioceptive skills can be aseasy as
TRAINING TIPS: HOW TO TRAIN FOR YOUR FIRST 50KM OR 100KM The training plans. The training plans below are based around gradually upping your mileage so that you find yourself at the start line of either a 50km or 100km ride, confident that you will see out the distance. The plan works by gradually upping your weekly mileage over three weekly cycles. You should make the fourth week an easierone to
TRIED AND TESTED: LAURA TROTT RD1 ROAD BIKE If you’re feeling inspired to get a bike and join the legions of converts enjoying the open road, then take a look at the new range of Laura Trott bikes in Halfords. SURF WETSUIT V TRIATHLON/OPEN-WATER WETSUIT Triathlon/open-water wet suits are also made from neoprene, but it is a different quality which is far more stretchy and far less bulky. It will also have a smooth skin to aid movement through the water. The suit is designed to fit snugly, skimming under the arms and hugging the body at the base of the spine for comfort and to reduce the intake SPORTS COACH UK AIMS TO RECRUIT MANY MORE WOMEN AS COACHES Sports Coach UK aims to recruit many more women as coaches. On Tuesday 29th November 2016, sports coach UK hosted the 2016 UK Coaching Awards. Out of all the candidates, 70% of those shortlisted were male and there were no female finalists up for high profile awards such as Lifetime Achievement, High Performance, or Coach of the Year. There is BEHIND THE SCENES WITH A WIMBLEDON UMPIRE Sportsister talks to up-and-coming tennis umpire, Kelly Thomson, who has just finished at Wimbledon and gives some advice for other youngwomen who want to
MEET INSPIRATIONAL DUAL-INTERNATIONAL MARNIE WILLS Finding a dual international athlete is rare, however, Marnie Wills is just that – she plays Indoor Netball (Nets) and Touch Rugby forEngland.
SALLY OZANNE GIVES US THE LOW-DOWN ON ADVENTURE RACING Sally Ozanne competes in Adventure Racing as a member of the Mountain Hardwear team. But what is Adventure Racing? Sally talks us through the sport and explains what it’s like to TOTAL BWF BADMINTON WORLD CHAMPIONSHIPS The TOTAL BWF Badminton World Championships in Glasgow, this August, will welcome players from all around the world, and will include an abundance of female players who are no strangers to medals and titles.SPORTSISTER
Sportsister - The sports magazine for women. NEWS. Manchester solicitors are ambassadors for women’s sports Posted 4 years ago. Sportsister is changing. Posted 4 years ago. Euro 2017: England beat France to reach Semi-finals Posted 4 years ago. Meet Millie Knight, the skier aiming for gold at the Winter Paralympics.SPORTSISTER
3. Stand on one foot for more than 30 seconds- try each foot. 4. Repeat steps 1-3 with your eyes closed. 5. Repeat steps 1-3, this time standing on a pillow or other unstable surface. 6. If you are still going, repeat steps 1-3 while standing on a pillow and your eyes closed. Improving your balance and proprioceptive skills can be aseasy as
TRAINING TIPS: HOW TO TRAIN FOR YOUR FIRST 50KM OR 100KM The training plans. The training plans below are based around gradually upping your mileage so that you find yourself at the start line of either a 50km or 100km ride, confident that you will see out the distance. The plan works by gradually upping your weekly mileage over three weekly cycles. You should make the fourth week an easierone to
TRIED AND TESTED: LAURA TROTT RD1 ROAD BIKE If you’re feeling inspired to get a bike and join the legions of converts enjoying the open road, then take a look at the new range of Laura Trott bikes in Halfords. SURF WETSUIT V TRIATHLON/OPEN-WATER WETSUIT Triathlon/open-water wet suits are also made from neoprene, but it is a different quality which is far more stretchy and far less bulky. It will also have a smooth skin to aid movement through the water. The suit is designed to fit snugly, skimming under the arms and hugging the body at the base of the spine for comfort and to reduce the intake SPORTS COACH UK AIMS TO RECRUIT MANY MORE WOMEN AS COACHES Sports Coach UK aims to recruit many more women as coaches. On Tuesday 29th November 2016, sports coach UK hosted the 2016 UK Coaching Awards. Out of all the candidates, 70% of those shortlisted were male and there were no female finalists up for high profile awards such as Lifetime Achievement, High Performance, or Coach of the Year. There is BEHIND THE SCENES WITH A WIMBLEDON UMPIRE Sportsister talks to up-and-coming tennis umpire, Kelly Thomson, who has just finished at Wimbledon and gives some advice for other youngwomen who want to
MEET INSPIRATIONAL DUAL-INTERNATIONAL MARNIE WILLS Finding a dual international athlete is rare, however, Marnie Wills is just that – she plays Indoor Netball (Nets) and Touch Rugby forEngland.
SALLY OZANNE GIVES US THE LOW-DOWN ON ADVENTURE RACING Sally Ozanne competes in Adventure Racing as a member of the Mountain Hardwear team. But what is Adventure Racing? Sally talks us through the sport and explains what it’s like to TOTAL BWF BADMINTON WORLD CHAMPIONSHIPS The TOTAL BWF Badminton World Championships in Glasgow, this August, will welcome players from all around the world, and will include an abundance of female players who are no strangers to medals and titles. CONTACT | SPORTSISTER Sportsister TriNorth Ltd Fourth Floor, Bedser Stand Kia Oval, Kennington, London SE11 5SS www.trinorth.co.uk Marketing and generalenquiries: Danielle
ADVERTISE WITH SPORTSISTER At Sportsister we offer a unique opportunity to target a new growth market – female sports enthusiasts who are fast becoming a major consumer group in their own right, with their enthusiasm informing their lifestyle and purchasing decisions.JUDO | SPORTSISTER
Judo: Sally Conway wins gold at European Open. Sally Conway admitted she was determined to prove a point as she defeated Italian Jennifer Pitzanti to clinch gold in the under-70kg category at the European Open in Glasgow this weekend. TRIED AND TESTED: LAURA TROTT RD1 ROAD BIKE If you’re feeling inspired to get a bike and join the legions of converts enjoying the open road, then take a look at the new range of Laura Trott bikes in Halfords. BEGINNER’S GUIDE TO: FLEXI BAR Whilst the main muscles affected are known as the core muscles, the Flexi Bar is a very effective workout using all the major muscle groups of the body once you have mastered the technique. It will strengthen and tone your muscles – especially the upper body, flatten your stomach and increase your fat burning rate afterexercise.
HOMEMADE SPORTS NUTRITION Sports nutrition products have become huge business over the past few years and there is no doubt these products have played a part in manygreat performances.
SPORTSISTER TESTS NEAT NUTRITION There’s a lot of talk about protein meals and shakes to help repair muscles after hard sessions, so Sportsister’s Stephanie Tait tried Neat Nutrition and see if the hype is justified. TRIED AND TESTED: THREO TRIATHLON/CYCLING SHORTS Set up by two women with strong sporting credentials, Threo, aimed at the triathlon, cycling and running, is a brand that is unashamedly serious in it’s design and detail, yet stylish in it’s look. PRODUCT REVIEW: ULTRALIEVE PRO Product review: Ultralieve Pro. The Ultralieve Pro is a handheld ultrasound device that can be used at home to treat acute or chronic sports injuries. Sportsister puts it to the test. Ultrasound is a therapy normally confined to the physiotherapists’ table, but now thanks to a clever new handheld device from Ultralieve Pro, it isavailable
SPORTSISTER
Gina Little – inspirational marathon runner. November 3, 2008. Tweet. Pin It. Sportsister chats to Gina Little, who at 63 recently completed the 56 mile Comrades marathon taking her to an amazing tallyof 282 marathons.
SPORTSISTER
Sportsister - The sports magazine for women. NEWS. Manchester solicitors are ambassadors for women’s sports Posted 4 years ago. Sportsister is changing. Posted 4 years ago. Euro 2017: England beat France to reach Semi-finals Posted 4 years ago. Meet Millie Knight, the skier aiming for gold at the Winter Paralympics. CONTACT | SPORTSISTER Sportsister TriNorth Ltd Fourth Floor, Bedser Stand Kia Oval, Kennington, London SE11 5SS www.trinorth.co.uk Marketing and generalenquiries: Danielle
SPORTSISTER
3. Stand on one foot for more than 30 seconds- try each foot. 4. Repeat steps 1-3 with your eyes closed. 5. Repeat steps 1-3, this time standing on a pillow or other unstable surface. 6. If you are still going, repeat steps 1-3 while standing on a pillow and your eyes closed. Improving your balance and proprioceptive skills can be aseasy as
TRAINING TIPS: HOW TO TRAIN FOR YOUR FIRST 50KM OR 100KM The training plans. The training plans below are based around gradually upping your mileage so that you find yourself at the start line of either a 50km or 100km ride, confident that you will see out the distance. The plan works by gradually upping your weekly mileage over three weekly cycles. You should make the fourth week an easierone to
BEGINNER’S GUIDE TO: FLEXI BAR Whilst the main muscles affected are known as the core muscles, the Flexi Bar is a very effective workout using all the major muscle groups of the body once you have mastered the technique. It will strengthen and tone your muscles – especially the upper body, flatten your stomach and increase your fat burning rate afterexercise.
RECIPE: CABBAGE AND BUTTERNUT SQUASH CURRY 3. Add in the celery, cherry tomato’s, cabbage and the vegetable stock and cook for a further 10 minutes. Now add in the butternut squash and cook for 6 more minutes. 4. Turn the heat off and leave to rest and let the flavours develop. Now season and sprinkle with SPORTS COACH UK AIMS TO RECRUIT MANY MORE WOMEN AS COACHES Sports Coach UK aims to recruit many more women as coaches. On Tuesday 29th November 2016, sports coach UK hosted the 2016 UK Coaching Awards. Out of all the candidates, 70% of those shortlisted were male and there were no female finalists up for high profile awards such as Lifetime Achievement, High Performance, or Coach of the Year. There is SURF WETSUIT V TRIATHLON/OPEN-WATER WETSUIT Triathlon/open-water wet suits are also made from neoprene, but it is a different quality which is far more stretchy and far less bulky. It will also have a smooth skin to aid movement through the water. The suit is designed to fit snugly, skimming under the arms and hugging the body at the base of the spine for comfort and to reduce the intake PRODUCT REVIEW: ULTRALIEVE PRO Product review: Ultralieve Pro. The Ultralieve Pro is a handheld ultrasound device that can be used at home to treat acute or chronic sports injuries. Sportsister puts it to the test. Ultrasound is a therapy normally confined to the physiotherapists’ table, but now thanks to a clever new handheld device from Ultralieve Pro, it isavailable
SPORTSISTER
Nicola MacLeod talks adventure racing. Nicola MacLeod has raced across the wilderness, sailing, kayaking, running, cycling and hiking. She has recently returned to the UK after a six day race in Patagonia, South America and will be completing the Three Peaks Yacht Race, one of the toughest challenges in British sport, in June.SPORTSISTER
Sportsister - The sports magazine for women. NEWS. Manchester solicitors are ambassadors for women’s sports Posted 4 years ago. Sportsister is changing. Posted 4 years ago. Euro 2017: England beat France to reach Semi-finals Posted 4 years ago. Meet Millie Knight, the skier aiming for gold at the Winter Paralympics. CONTACT | SPORTSISTER Sportsister TriNorth Ltd Fourth Floor, Bedser Stand Kia Oval, Kennington, London SE11 5SS www.trinorth.co.uk Marketing and generalenquiries: Danielle
SPORTSISTER
3. Stand on one foot for more than 30 seconds- try each foot. 4. Repeat steps 1-3 with your eyes closed. 5. Repeat steps 1-3, this time standing on a pillow or other unstable surface. 6. If you are still going, repeat steps 1-3 while standing on a pillow and your eyes closed. Improving your balance and proprioceptive skills can be aseasy as
TRAINING TIPS: HOW TO TRAIN FOR YOUR FIRST 50KM OR 100KM The training plans. The training plans below are based around gradually upping your mileage so that you find yourself at the start line of either a 50km or 100km ride, confident that you will see out the distance. The plan works by gradually upping your weekly mileage over three weekly cycles. You should make the fourth week an easierone to
BEGINNER’S GUIDE TO: FLEXI BAR Whilst the main muscles affected are known as the core muscles, the Flexi Bar is a very effective workout using all the major muscle groups of the body once you have mastered the technique. It will strengthen and tone your muscles – especially the upper body, flatten your stomach and increase your fat burning rate afterexercise.
RECIPE: CABBAGE AND BUTTERNUT SQUASH CURRY 3. Add in the celery, cherry tomato’s, cabbage and the vegetable stock and cook for a further 10 minutes. Now add in the butternut squash and cook for 6 more minutes. 4. Turn the heat off and leave to rest and let the flavours develop. Now season and sprinkle with SPORTS COACH UK AIMS TO RECRUIT MANY MORE WOMEN AS COACHES Sports Coach UK aims to recruit many more women as coaches. On Tuesday 29th November 2016, sports coach UK hosted the 2016 UK Coaching Awards. Out of all the candidates, 70% of those shortlisted were male and there were no female finalists up for high profile awards such as Lifetime Achievement, High Performance, or Coach of the Year. There is SURF WETSUIT V TRIATHLON/OPEN-WATER WETSUIT Triathlon/open-water wet suits are also made from neoprene, but it is a different quality which is far more stretchy and far less bulky. It will also have a smooth skin to aid movement through the water. The suit is designed to fit snugly, skimming under the arms and hugging the body at the base of the spine for comfort and to reduce the intake PRODUCT REVIEW: ULTRALIEVE PRO Product review: Ultralieve Pro. The Ultralieve Pro is a handheld ultrasound device that can be used at home to treat acute or chronic sports injuries. Sportsister puts it to the test. Ultrasound is a therapy normally confined to the physiotherapists’ table, but now thanks to a clever new handheld device from Ultralieve Pro, it isavailable
SPORTSISTER
Nicola MacLeod talks adventure racing. Nicola MacLeod has raced across the wilderness, sailing, kayaking, running, cycling and hiking. She has recently returned to the UK after a six day race in Patagonia, South America and will be completing the Three Peaks Yacht Race, one of the toughest challenges in British sport, in June.JUDO | SPORTSISTER
Judo: Sally Conway wins gold at European Open. Sally Conway admitted she was determined to prove a point as she defeated Italian Jennifer Pitzanti to clinch gold in the under-70kg category at the European Open in Glasgow this weekend. TRIED AND TESTED: LAURA TROTT RD1 ROAD BIKE If you’re feeling inspired to get a bike and join the legions of converts enjoying the open road, then take a look at the new range of Laura Trott bikes in Halfords. RECIPE: CABBAGE AND BUTTERNUT SQUASH CURRY 3. Add in the celery, cherry tomato’s, cabbage and the vegetable stock and cook for a further 10 minutes. Now add in the butternut squash and cook for 6 more minutes. 4. Turn the heat off and leave to rest and let the flavours develop. Now season and sprinkle with MEET INSPIRATIONAL DUAL-INTERNATIONAL MARNIE WILLS Finding a dual international athlete is rare, however, Marnie Wills is just that – she plays Indoor Netball (Nets) and Touch Rugby forEngland.
WHEN THE GOING GETS TOUGH When the going gets tough – breaking through the pain barrier. The human body is designed not to get hurt. Our fight or flight mentality protects us from immediate danger and pain receptors all over our bodies provide an inbuilt system to stop ourselves pushing too far. In fact, nature says when you are in a position where everything just BEHIND THE SCENES WITH A WIMBLEDON UMPIRE Sportsister talks to up-and-coming tennis umpire, Kelly Thomson, who has just finished at Wimbledon and gives some advice for other youngwomen who want to
MEET MILLIE KNIGHT, THE SKIER AIMING FOR GOLD AT THE Meet Millie Knight, the skier aiming for gold at the Winter Paralympics. At the Winter Paralympics in Sochi back in 2014, Millie Knight was just 15 years old and only allowed to compete in two events. At PyeongChang 2018, she’s hoping to compete SPORTSISTER, THE WOMEN'S SPORTS MAGAZINE Girls4Gold – the talent ID day. September 11, 2008. Tweet. Pin It. It’s no coincidence that Great Britain is now winning more medals at the Olympics and international competitions. Behind the scenes there are ever increasing initiatives and structures being put in place to ensure that Britain regains that sporting heritage it was once NETBALL: THOUGHTS FROM THE COACH A whitewash against Trinidad & Tobago, a convincing performance at Netball Europe, including strong wins over South Africa and defending champions Wales – you might forgive any coach for relishing in a seemingly perfect start to the season – but Tracey Neville is notany coach.
WIN: TICKETS TO BE:FIT LONDON WITH BARE BIOLOGY Win: Tickets to Be:FIT London with Bare Biology. We’re delighted to offer two Sportsister readers the chance to win a pair of tickets to Be:FIT London, courtesy of Bare Biology. The lucky winners can visit Bare Biology at stand B118 to receive a month’s supply of Omega 3 products and meet celebrity trainer, Christina Howells**.SPORTSISTER
Sportsister - The sports magazine for women. NEWS. Manchester solicitors are ambassadors for women’s sports Posted 4 years ago. Sportsister is changing. Posted 4 years ago. Euro 2017: England beat France to reach Semi-finals Posted 4 years ago. Meet Millie Knight, the skier aiming for gold at the Winter Paralympics. CONTACT | SPORTSISTER Sportsister TriNorth Ltd Fourth Floor, Bedser Stand Kia Oval, Kennington, London SE11 5SS www.trinorth.co.uk Marketing and generalenquiries: Danielle
SPORTSISTER
3. Stand on one foot for more than 30 seconds- try each foot. 4. Repeat steps 1-3 with your eyes closed. 5. Repeat steps 1-3, this time standing on a pillow or other unstable surface. 6. If you are still going, repeat steps 1-3 while standing on a pillow and your eyes closed. Improving your balance and proprioceptive skills can be aseasy as
TRAINING TIPS: HOW TO TRAIN FOR YOUR FIRST 50KM OR 100KM The training plans. The training plans below are based around gradually upping your mileage so that you find yourself at the start line of either a 50km or 100km ride, confident that you will see out the distance. The plan works by gradually upping your weekly mileage over three weekly cycles. You should make the fourth week an easierone to
BEGINNER’S GUIDE TO: FLEXI BAR Whilst the main muscles affected are known as the core muscles, the Flexi Bar is a very effective workout using all the major muscle groups of the body once you have mastered the technique. It will strengthen and tone your muscles – especially the upper body, flatten your stomach and increase your fat burning rate afterexercise.
RECIPE: CABBAGE AND BUTTERNUT SQUASH CURRY 3. Add in the celery, cherry tomato’s, cabbage and the vegetable stock and cook for a further 10 minutes. Now add in the butternut squash and cook for 6 more minutes. 4. Turn the heat off and leave to rest and let the flavours develop. Now season and sprinkle with SPORTS COACH UK AIMS TO RECRUIT MANY MORE WOMEN AS COACHES Sports Coach UK aims to recruit many more women as coaches. On Tuesday 29th November 2016, sports coach UK hosted the 2016 UK Coaching Awards. Out of all the candidates, 70% of those shortlisted were male and there were no female finalists up for high profile awards such as Lifetime Achievement, High Performance, or Coach of the Year. There is SURF WETSUIT V TRIATHLON/OPEN-WATER WETSUIT Triathlon/open-water wet suits are also made from neoprene, but it is a different quality which is far more stretchy and far less bulky. It will also have a smooth skin to aid movement through the water. The suit is designed to fit snugly, skimming under the arms and hugging the body at the base of the spine for comfort and to reduce the intake PRODUCT REVIEW: ULTRALIEVE PRO Product review: Ultralieve Pro. The Ultralieve Pro is a handheld ultrasound device that can be used at home to treat acute or chronic sports injuries. Sportsister puts it to the test. Ultrasound is a therapy normally confined to the physiotherapists’ table, but now thanks to a clever new handheld device from Ultralieve Pro, it isavailable
SPORTSISTER
Nicola MacLeod talks adventure racing. Nicola MacLeod has raced across the wilderness, sailing, kayaking, running, cycling and hiking. She has recently returned to the UK after a six day race in Patagonia, South America and will be completing the Three Peaks Yacht Race, one of the toughest challenges in British sport, in June.SPORTSISTER
Sportsister - The sports magazine for women. NEWS. Manchester solicitors are ambassadors for women’s sports Posted 4 years ago. Sportsister is changing. Posted 4 years ago. Euro 2017: England beat France to reach Semi-finals Posted 4 years ago. Meet Millie Knight, the skier aiming for gold at the Winter Paralympics. CONTACT | SPORTSISTER Sportsister TriNorth Ltd Fourth Floor, Bedser Stand Kia Oval, Kennington, London SE11 5SS www.trinorth.co.uk Marketing and generalenquiries: Danielle
SPORTSISTER
3. Stand on one foot for more than 30 seconds- try each foot. 4. Repeat steps 1-3 with your eyes closed. 5. Repeat steps 1-3, this time standing on a pillow or other unstable surface. 6. If you are still going, repeat steps 1-3 while standing on a pillow and your eyes closed. Improving your balance and proprioceptive skills can be aseasy as
TRAINING TIPS: HOW TO TRAIN FOR YOUR FIRST 50KM OR 100KM The training plans. The training plans below are based around gradually upping your mileage so that you find yourself at the start line of either a 50km or 100km ride, confident that you will see out the distance. The plan works by gradually upping your weekly mileage over three weekly cycles. You should make the fourth week an easierone to
BEGINNER’S GUIDE TO: FLEXI BAR Whilst the main muscles affected are known as the core muscles, the Flexi Bar is a very effective workout using all the major muscle groups of the body once you have mastered the technique. It will strengthen and tone your muscles – especially the upper body, flatten your stomach and increase your fat burning rate afterexercise.
RECIPE: CABBAGE AND BUTTERNUT SQUASH CURRY 3. Add in the celery, cherry tomato’s, cabbage and the vegetable stock and cook for a further 10 minutes. Now add in the butternut squash and cook for 6 more minutes. 4. Turn the heat off and leave to rest and let the flavours develop. Now season and sprinkle with SPORTS COACH UK AIMS TO RECRUIT MANY MORE WOMEN AS COACHES Sports Coach UK aims to recruit many more women as coaches. On Tuesday 29th November 2016, sports coach UK hosted the 2016 UK Coaching Awards. Out of all the candidates, 70% of those shortlisted were male and there were no female finalists up for high profile awards such as Lifetime Achievement, High Performance, or Coach of the Year. There is SURF WETSUIT V TRIATHLON/OPEN-WATER WETSUIT Triathlon/open-water wet suits are also made from neoprene, but it is a different quality which is far more stretchy and far less bulky. It will also have a smooth skin to aid movement through the water. The suit is designed to fit snugly, skimming under the arms and hugging the body at the base of the spine for comfort and to reduce the intake PRODUCT REVIEW: ULTRALIEVE PRO Product review: Ultralieve Pro. The Ultralieve Pro is a handheld ultrasound device that can be used at home to treat acute or chronic sports injuries. Sportsister puts it to the test. Ultrasound is a therapy normally confined to the physiotherapists’ table, but now thanks to a clever new handheld device from Ultralieve Pro, it isavailable
SPORTSISTER
Nicola MacLeod talks adventure racing. Nicola MacLeod has raced across the wilderness, sailing, kayaking, running, cycling and hiking. She has recently returned to the UK after a six day race in Patagonia, South America and will be completing the Three Peaks Yacht Race, one of the toughest challenges in British sport, in June.JUDO | SPORTSISTER
Judo: Sally Conway wins gold at European Open. Sally Conway admitted she was determined to prove a point as she defeated Italian Jennifer Pitzanti to clinch gold in the under-70kg category at the European Open in Glasgow this weekend. TRIED AND TESTED: LAURA TROTT RD1 ROAD BIKE If you’re feeling inspired to get a bike and join the legions of converts enjoying the open road, then take a look at the new range of Laura Trott bikes in Halfords. RECIPE: CABBAGE AND BUTTERNUT SQUASH CURRY 3. Add in the celery, cherry tomato’s, cabbage and the vegetable stock and cook for a further 10 minutes. Now add in the butternut squash and cook for 6 more minutes. 4. Turn the heat off and leave to rest and let the flavours develop. Now season and sprinkle with MEET INSPIRATIONAL DUAL-INTERNATIONAL MARNIE WILLS Finding a dual international athlete is rare, however, Marnie Wills is just that – she plays Indoor Netball (Nets) and Touch Rugby forEngland.
WHEN THE GOING GETS TOUGH When the going gets tough – breaking through the pain barrier. The human body is designed not to get hurt. Our fight or flight mentality protects us from immediate danger and pain receptors all over our bodies provide an inbuilt system to stop ourselves pushing too far. In fact, nature says when you are in a position where everything just BEHIND THE SCENES WITH A WIMBLEDON UMPIRE Sportsister talks to up-and-coming tennis umpire, Kelly Thomson, who has just finished at Wimbledon and gives some advice for other youngwomen who want to
MEET MILLIE KNIGHT, THE SKIER AIMING FOR GOLD AT THE Meet Millie Knight, the skier aiming for gold at the Winter Paralympics. At the Winter Paralympics in Sochi back in 2014, Millie Knight was just 15 years old and only allowed to compete in two events. At PyeongChang 2018, she’s hoping to compete SPORTSISTER, THE WOMEN'S SPORTS MAGAZINE Girls4Gold – the talent ID day. September 11, 2008. Tweet. Pin It. It’s no coincidence that Great Britain is now winning more medals at the Olympics and international competitions. Behind the scenes there are ever increasing initiatives and structures being put in place to ensure that Britain regains that sporting heritage it was once NETBALL: THOUGHTS FROM THE COACH A whitewash against Trinidad & Tobago, a convincing performance at Netball Europe, including strong wins over South Africa and defending champions Wales – you might forgive any coach for relishing in a seemingly perfect start to the season – but Tracey Neville is notany coach.
WIN: TICKETS TO BE:FIT LONDON WITH BARE BIOLOGY Win: Tickets to Be:FIT London with Bare Biology. We’re delighted to offer two Sportsister readers the chance to win a pair of tickets to Be:FIT London, courtesy of Bare Biology. The lucky winners can visit Bare Biology at stand B118 to receive a month’s supply of Omega 3 products and meet celebrity trainer, Christina Howells**.SPORTSISTER
Sportsister - The sports magazine for women. NEWS. Manchester solicitors are ambassadors for women’s sports Posted 4 years ago. Sportsister is changing. Posted 4 years ago. Euro 2017: England beat France to reach Semi-finals Posted 4 years ago. Meet Millie Knight, the skier aiming for gold at the Winter Paralympics. CONTACT | SPORTSISTER Sportsister TriNorth Ltd Fourth Floor, Bedser Stand Kia Oval, Kennington, London SE11 5SS www.trinorth.co.uk Marketing and generalenquiries: Danielle
SPORTSISTER
3. Stand on one foot for more than 30 seconds- try each foot. 4. Repeat steps 1-3 with your eyes closed. 5. Repeat steps 1-3, this time standing on a pillow or other unstable surface. 6. If you are still going, repeat steps 1-3 while standing on a pillow and your eyes closed. Improving your balance and proprioceptive skills can be aseasy as
SURF WETSUIT V TRIATHLON/OPEN-WATER WETSUIT Triathlon/open-water wet suits are also made from neoprene, but it is a different quality which is far more stretchy and far less bulky. It will also have a smooth skin to aid movement through the water. The suit is designed to fit snugly, skimming under the arms and hugging the body at the base of the spine for comfort and to reduce the intake SPORTS COACH UK AIMS TO RECRUIT MANY MORE WOMEN AS COACHES Sports Coach UK aims to recruit many more women as coaches. On Tuesday 29th November 2016, sports coach UK hosted the 2016 UK Coaching Awards. Out of all the candidates, 70% of those shortlisted were male and there were no female finalists up for high profile awards such as Lifetime Achievement, High Performance, or Coach of the Year. There is MEET INSPIRATIONAL DUAL-INTERNATIONAL MARNIE WILLS Finding a dual international athlete is rare, however, Marnie Wills is just that – she plays Indoor Netball (Nets) and Touch Rugby forEngland.
BEHIND THE SCENES WITH A WIMBLEDON UMPIRE Sportsister talks to up-and-coming tennis umpire, Kelly Thomson, who has just finished at Wimbledon and gives some advice for other youngwomen who want to
SALLY OZANNE GIVES US THE LOW-DOWN ON ADVENTURE RACING Sally Ozanne competes in Adventure Racing as a member of the Mountain Hardwear team. But what is Adventure Racing? Sally talks us through the sport and explains what it’s like toSPORTSISTER
Nicola MacLeod talks adventure racing. Nicola MacLeod has raced across the wilderness, sailing, kayaking, running, cycling and hiking. She has recently returned to the UK after a six day race in Patagonia, South America and will be completing the Three Peaks Yacht Race, one of the toughest challenges in British sport, in June. TOTAL BWF BADMINTON WORLD CHAMPIONSHIPS The TOTAL BWF Badminton World Championships in Glasgow, this August, will welcome players from all around the world, and will include an abundance of female players who are no strangers to medals and titles.SPORTSISTER
Sportsister - The sports magazine for women. NEWS. Manchester solicitors are ambassadors for women’s sports Posted 4 years ago. Sportsister is changing. Posted 4 years ago. Euro 2017: England beat France to reach Semi-finals Posted 4 years ago. Meet Millie Knight, the skier aiming for gold at the Winter Paralympics. CONTACT | SPORTSISTER Sportsister TriNorth Ltd Fourth Floor, Bedser Stand Kia Oval, Kennington, London SE11 5SS www.trinorth.co.uk Marketing and generalenquiries: Danielle
SPORTSISTER
3. Stand on one foot for more than 30 seconds- try each foot. 4. Repeat steps 1-3 with your eyes closed. 5. Repeat steps 1-3, this time standing on a pillow or other unstable surface. 6. If you are still going, repeat steps 1-3 while standing on a pillow and your eyes closed. Improving your balance and proprioceptive skills can be aseasy as
SURF WETSUIT V TRIATHLON/OPEN-WATER WETSUIT Triathlon/open-water wet suits are also made from neoprene, but it is a different quality which is far more stretchy and far less bulky. It will also have a smooth skin to aid movement through the water. The suit is designed to fit snugly, skimming under the arms and hugging the body at the base of the spine for comfort and to reduce the intake SPORTS COACH UK AIMS TO RECRUIT MANY MORE WOMEN AS COACHES Sports Coach UK aims to recruit many more women as coaches. On Tuesday 29th November 2016, sports coach UK hosted the 2016 UK Coaching Awards. Out of all the candidates, 70% of those shortlisted were male and there were no female finalists up for high profile awards such as Lifetime Achievement, High Performance, or Coach of the Year. There is MEET INSPIRATIONAL DUAL-INTERNATIONAL MARNIE WILLS Finding a dual international athlete is rare, however, Marnie Wills is just that – she plays Indoor Netball (Nets) and Touch Rugby forEngland.
BEHIND THE SCENES WITH A WIMBLEDON UMPIRE Sportsister talks to up-and-coming tennis umpire, Kelly Thomson, who has just finished at Wimbledon and gives some advice for other youngwomen who want to
SALLY OZANNE GIVES US THE LOW-DOWN ON ADVENTURE RACING Sally Ozanne competes in Adventure Racing as a member of the Mountain Hardwear team. But what is Adventure Racing? Sally talks us through the sport and explains what it’s like toSPORTSISTER
Nicola MacLeod talks adventure racing. Nicola MacLeod has raced across the wilderness, sailing, kayaking, running, cycling and hiking. She has recently returned to the UK after a six day race in Patagonia, South America and will be completing the Three Peaks Yacht Race, one of the toughest challenges in British sport, in June. TOTAL BWF BADMINTON WORLD CHAMPIONSHIPS The TOTAL BWF Badminton World Championships in Glasgow, this August, will welcome players from all around the world, and will include an abundance of female players who are no strangers to medals and titles. CONTACT | SPORTSISTER Sportsister TriNorth Ltd Fourth Floor, Bedser Stand Kia Oval, Kennington, London SE11 5SS www.trinorth.co.uk Marketing and generalenquiries: Danielle
FEATURED IN HOMEPAGE Euro 2017: Heartbreak as England lose to Holland in semi-final. England were outfought, outmuscled and outplayed last night as they failed to live up to their billing as Euro 2017 favourites thanks to a ruthless semi-final display from the Netherlands.JUDO | SPORTSISTER
Judo: Sally Conway wins gold at European Open. Sally Conway admitted she was determined to prove a point as she defeated Italian Jennifer Pitzanti to clinch gold in the under-70kg category at the European Open in Glasgow this weekend. BEGINNER’S GUIDE TO: FLEXI BAR Whilst the main muscles affected are known as the core muscles, the Flexi Bar is a very effective workout using all the major muscle groups of the body once you have mastered the technique. It will strengthen and tone your muscles – especially the upper body, flatten your stomach and increase your fat burning rate afterexercise.
HOMEMADE SPORTS NUTRITION Sports nutrition products have become huge business over the past few years and there is no doubt these products have played a part in manygreat performances.
RECIPE: CABBAGE AND BUTTERNUT SQUASH CURRY 3. Add in the celery, cherry tomato’s, cabbage and the vegetable stock and cook for a further 10 minutes. Now add in the butternut squash and cook for 6 more minutes. 4. Turn the heat off and leave to rest and let the flavours develop. Now season and sprinkle with IS AN OBSTACLE RACE FOR ME? 10 QUESTIONS ANSWERED Most readers of Sportsister will be familiar with the growth in popularity of obstacle races, but have you actually tried one? If not, take a look at these commonly asked questions and answers from obstacle course veteran Helen Carrington and get inspired to give it ago!
SPORTSISTER
Gina Little – inspirational marathon runner. November 3, 2008. Tweet. Pin It. Sportsister chats to Gina Little, who at 63 recently completed the 56 mile Comrades marathon taking her to an amazing tallyof 282 marathons.
PRODUCT REVIEW: ULTRALIEVE PRO Product review: Ultralieve Pro. The Ultralieve Pro is a handheld ultrasound device that can be used at home to treat acute or chronic sports injuries. Sportsister puts it to the test. Ultrasound is a therapy normally confined to the physiotherapists’ table, but now thanks to a clever new handheld device from Ultralieve Pro, it isavailable
SPORTSISTER
Nicola MacLeod talks adventure racing. Nicola MacLeod has raced across the wilderness, sailing, kayaking, running, cycling and hiking. She has recently returned to the UK after a six day race in Patagonia, South America and will be completing the Three Peaks Yacht Race, one of the toughest challenges in British sport, in June.25 November 2020
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MEET MILLIE KNIGHT, THE SKIER AIMING FOR GOLD AT THE WINTERPARALYMPICS
At the Winter Paralympics in Sochi back in 2014 Millie Knight was just15 years old...
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SPORTSISTER IS CHANGING… We’re currently planning how to take Sportsister forward and as part of this process the website...*
EURO 2017: HEARTBREAK AS ENGLAND LOSE TO HOLLAND IN SEMI-FINAL England were outfought, outmuscled and outplayed last night as they failed to live up to their...*
ONES TO WATCH AT THE IAAF WORLD ATHLETICS CHAMPIONSHIPS The best track and field athletes from across the globe will be goingfor gold in...
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EURO 2017: MILLIE BRIGHT AND JORDAN NOBBS EXCITED FOR NETHERLANDSSEMI-FINAL
Facing the host nation in the semi-finals of a major tournament is asdaunting as it...
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Sportsister is changing… We’re currently planning how to take Sportsister forward and as... * Posted 3 years ago* 0
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Euro 2017 blog: Georgia Stanway – Proud to be involved Former SSE Next Generation athlete Georgia Stanway and currentManchester...
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