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habits
SOCCER DRILLS FOR 5 TO 8 YEAR OLDS Key Coaching Points for 5 to 8 Year Olds. We’ve polled coaches and here are the key coaching points they recommend when it comes to passing: select proper weight and timing of pass. look at target before making the pass (communication) eyes on the ball at the moment of contact. good first touch to control and prepare ball. SOCCER DRILLS FOR 9 TO 12 YEAR OLDS Key Coaching Points for 9 to 12 Year Olds. We’ve polled coaches and here are the key coaching points they recommend when it comes to passing: select proper weight and timing of pass. look at target before making the pass (communication) eyes on the ball at the moment of contact. good first touch to control and prepare ball. 900+ FREE SOCCER DRILLS FOR YOUTH COACHING More Than 900 Free to Use Soccer Drills. We’ve curated one of the largest collections of free to use soccer drills on the internet! Feel free to challenge your kids/teams with drills designed to improve foundational skills (like dribbling), teamwork skills, passing, attacking, defending, and more. SOCCER FINISHING- TOP SOCCER DRILLS FOR FINISHING Drills to Improve Soccer Finishing Skills. Soccer is known as a sport where scoring goals has great value and star players like Ronaldo, Messi, Rooney, Henry or Drogba have well mastered the skill of putting the ball into the back of the net. CREATIVE INDY 500 FOOD IDEAS Because we live in Indianapolis, we couldn't let the month of May go by without including a post about the Indy 500! It's a big month-longcelebration here,
SOCCER DEFENDING
Drills to Improve Soccer Defending Skills. Good defending is the cornerstone of every team that wins the majority of its games. It certainly will take pressure off the attack having to score and it also tends to make it less difficult to win if a team isn’t necessarily scoring goals only to catch up with the opponent.SOCCER BALL CONTROL
Drills to Improve Soccer Ball Control Skills. In today’s game of soccer spaces become tighter and the pace is higher. Getting and keeping the ball under control is an important skill a football player has to learn and in response to this, an essential skill a coach should teach players of all positions is to develop the ability to handle the ball with a constructive first touch to promptly THE BEST WAY TO CLEAN TENNIS SHOES Supplies: baking soda, old toothbrush, dish soap, pillowcase or lingerie bag, stain fighter. Step 1: Remove the laces. Step 2: Fill your sink with warm soapy water and soak the shoes for a few minutes. Step 3: Use an old toothbrush and baking soda to gently clean any rubber or leather areas. If there is caked on mud in the soles, youmight need
10 AWESOME WAYS TO IMPROVE TEAM MORALE & ENCOURAGE … Michael Jordan once said, “Talent wins games, but teamwork and intelligence wins championships.” Great coaches know that, while skills, drills, and practice are very important, it truly takes a team that is willing to work together through thick and thin to make asuccessful season.
GEAR GUIDES, HOW-TO'S, & HEALTHY RECIPES Baseball is known to be a heavily upper-body focused sport – aside from our catchers, of course – and it is imperative that we know how to stretch, warm up, and cool down the muscles in these areas. With the shoulders being of particular importance to the routine. Createhabits
SOCCER DRILLS FOR 5 TO 8 YEAR OLDS Key Coaching Points for 5 to 8 Year Olds. We’ve polled coaches and here are the key coaching points they recommend when it comes to passing: select proper weight and timing of pass. look at target before making the pass (communication) eyes on the ball at the moment of contact. good first touch to control and prepare ball. SOCCER DRILLS FOR 9 TO 12 YEAR OLDS Key Coaching Points for 9 to 12 Year Olds. We’ve polled coaches and here are the key coaching points they recommend when it comes to passing: select proper weight and timing of pass. look at target before making the pass (communication) eyes on the ball at the moment of contact. good first touch to control and prepare ball. 900+ FREE SOCCER DRILLS FOR YOUTH COACHING More Than 900 Free to Use Soccer Drills. We’ve curated one of the largest collections of free to use soccer drills on the internet! Feel free to challenge your kids/teams with drills designed to improve foundational skills (like dribbling), teamwork skills, passing, attacking, defending, and more. SOCCER FINISHING- TOP SOCCER DRILLS FOR FINISHING Drills to Improve Soccer Finishing Skills. Soccer is known as a sport where scoring goals has great value and star players like Ronaldo, Messi, Rooney, Henry or Drogba have well mastered the skill of putting the ball into the back of the net. CREATIVE INDY 500 FOOD IDEAS Because we live in Indianapolis, we couldn't let the month of May go by without including a post about the Indy 500! It's a big month-longcelebration here,
SOCCER DEFENDING
Drills to Improve Soccer Defending Skills. Good defending is the cornerstone of every team that wins the majority of its games. It certainly will take pressure off the attack having to score and it also tends to make it less difficult to win if a team isn’t necessarily scoring goals only to catch up with the opponent.SOCCER BALL CONTROL
Drills to Improve Soccer Ball Control Skills. In today’s game of soccer spaces become tighter and the pace is higher. Getting and keeping the ball under control is an important skill a football player has to learn and in response to this, an essential skill a coach should teach players of all positions is to develop the ability to handle the ball with a constructive first touch to promptly THE BEST WAY TO CLEAN TENNIS SHOES Supplies: baking soda, old toothbrush, dish soap, pillowcase or lingerie bag, stain fighter. Step 1: Remove the laces. Step 2: Fill your sink with warm soapy water and soak the shoes for a few minutes. Step 3: Use an old toothbrush and baking soda to gently clean any rubber or leather areas. If there is caked on mud in the soles, youmight need
10 AWESOME WAYS TO IMPROVE TEAM MORALE & ENCOURAGE … Michael Jordan once said, “Talent wins games, but teamwork and intelligence wins championships.” Great coaches know that, while skills, drills, and practice are very important, it truly takes a team that is willing to work together through thick and thin to make asuccessful season.
SOCCER DRILLS FOR 17 YEARS OLD & ABOVE Check Out Our Recommendations For the Best Soccer Gear. Our experts help you pick the right soccer cleats, equipment, accessories and more based on your age, skill level and goals. Learn More. Attacking Coaching Defending Dribbling Dribbling (17-Adult) Dribbling (U13-U16) Dribbling (U6-U8) Dribbling (U9-U12) Drills Soccer.SOCCER DEFENDING
Drills to Improve Soccer Defending Skills. Good defending is the cornerstone of every team that wins the majority of its games. It certainly will take pressure off the attack having to score and it also tends to make it less difficult to win if a team isn’t necessarily scoring goals only to catch up with the opponent. SOCCER FINISHING- TOP SOCCER DRILLS FOR FINISHING Drills to Improve Soccer Finishing Skills. Soccer is known as a sport where scoring goals has great value and star players like Ronaldo, Messi, Rooney, Henry or Drogba have well mastered the skill of putting the ball into the back of the net. 12 BODYWEIGHT EXERCISES YOUR CHILD CAN DO FROM HOME The resistance they will be introduced to is just right for their bodies because it’s basing itself on the weight of each individual kid. And that’s perfect, no artificial weightlifting is healthier for growing bones. None of these exercises require equipment, instead, your young athletes can get started on these right away, doing them several times a week, and creating a healthy habit 5 OF THE BEST E-BIKES FOR YOUNGER RIDERS Upgrading your child’s bicycle does not have to be a hard or daunting feat. Instead, it can be fun, especially if they’re solid riders of two wheels. If you are thinking about taking their skills 14 HIGH-PROTEIN MEALS YOUR FAMILY WILL LOVE Greek Yogurt Chicken Salad from Skinny Fitalicious. Filled with grapes and celery, and covered in high-protein Greek yogurt, this chicken salad is a great prep-ahead lunch idea. Use it to make sandwiches in the kids’ lunchboxes or serve over a bed of lettuce for yourself. You could even add some nuts in the mix as well for even more protein.SOCCER HEADING
ready position – stay balanced on toes with knees bent and move in line of path of the ball. eyes open to read path of the ball until impact. mouth closed (to avoid injury), firm neck. contact should be made with the forehead area between hairline and eyebrows. arms help to move the head forward, to keep balance and to protect from otherplayers.
BEST VIDEO APPS FOR ATHLETES Ubersense Coach (soon to be Hudl Technique) Record. Analyze. Improve. Athletes and coaches in over 40 sports use Ubersense to improve through slow motion video analysis. You too can use your iPhone, iTouch or iPad camera to record and breakdown your sporting technique to get instant slow motion feedback during your practice, race orgame.
SOCCER POSSESSION
Drills to Improve Soccer Possession Skills. You have probably heard coaches say “Keep Possession!” and “Don’t Give the Ball Away!” Well, the one key to building a great team is being able to keep possession of the soccer ball during the course of a game, which often determines the success or failure of a team. DYNAMIC FLEXIBLE WARM UP FOR SOCCER Dynamic Passing # 3 Print/Download This Drill Basic Information Age Group: (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 4+ Difficulty: Easy Time: 5-10 min. Emphasis: Passing Field Preparation: groups of 4 1xball per group Description: players make a GEAR GUIDES, HOW-TO'S, & HEALTHY RECIPES Baseball is known to be a heavily upper-body focused sport – aside from our catchers, of course – and it is imperative that we know how to stretch, warm up, and cool down the muscles in these areas. With the shoulders being of particular importance to the routine. Createhabits
SOCCER DRILLS FOR 17 YEARS OLD & ABOVE Check Out Our Recommendations For the Best Soccer Gear. Our experts help you pick the right soccer cleats, equipment, accessories and more based on your age, skill level and goals. Learn More. Attacking Coaching Defending Dribbling Dribbling (17-Adult) Dribbling (U13-U16) Dribbling (U6-U8) Dribbling (U9-U12) Drills Soccer. SOCCER DRILLS FOR 9 TO 12 YEAR OLDS Key Coaching Points for 9 to 12 Year Olds. We’ve polled coaches and here are the key coaching points they recommend when it comes to passing: select proper weight and timing of pass. look at target before making the pass (communication) eyes on the ball at the moment of contact. good first touch to control and prepare ball. CREATIVE INDY 500 FOOD IDEAS Because we live in Indianapolis, we couldn't let the month of May go by without including a post about the Indy 500! It's a big month-longcelebration here,
14 HIGH-PROTEIN MEALS YOUR FAMILY WILL LOVE Greek Yogurt Chicken Salad from Skinny Fitalicious. Filled with grapes and celery, and covered in high-protein Greek yogurt, this chicken salad is a great prep-ahead lunch idea. Use it to make sandwiches in the kids’ lunchboxes or serve over a bed of lettuce for yourself. You could even add some nuts in the mix as well for even more protein. SOCCER 1-2 COMBINATIONS TRAINING DRILLS 1-2 Combinations This is a great combination passing drill that will help focus on passing with speed and to feet. Print/Download this Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) Number of Players: 10+ (Group / Team) Difficulty: Easy-Medium Time: 10-15 min. Emphasis: 12 BODYWEIGHT EXERCISES YOUR CHILD CAN DO FROM HOME The resistance they will be introduced to is just right for their bodies because it’s basing itself on the weight of each individual kid. And that’s perfect, no artificial weightlifting is healthier for growing bones. None of these exercises require equipment, instead, your young athletes can get started on these right away, doing them several times a week, and creating a healthy habit 10 AWESOME WAYS TO IMPROVE TEAM MORALE & ENCOURAGE … Michael Jordan once said, “Talent wins games, but teamwork and intelligence wins championships.” Great coaches know that, while skills, drills, and practice are very important, it truly takes a team that is willing to work together through thick and thin to make asuccessful season.
WHAT ARE THE BEST MATERIALS FOR ATHLETIC SOCKS (& WHICH People Socks Merino Wool Hiking Trekking Crew Socks | $35. Perfect for all outdoor activities, PEOPLE SOCKS are made from natural merino wool and they’re anti-microbial too! The design also features a reinforced toe and heel for premium durability. What’s great about buying this pack is the year-warranty that comes with it. 3 HUGE TIPS FOR PARENTS TO HELP THEIR YOUNG ATHLETE BUILD Praise effort, not performance. This is the biggest trap parents fall into. They get excited for wins and great performances and then share their kids’ disappointment when they don’t do so well. The kid then begins the process of organizing their mind around winning and losing, doing well and doing poorly. Your kids just take your cue and GEAR GUIDES, HOW-TO'S, & HEALTHY RECIPES Baseball is known to be a heavily upper-body focused sport – aside from our catchers, of course – and it is imperative that we know how to stretch, warm up, and cool down the muscles in these areas. With the shoulders being of particular importance to the routine. Createhabits
SOCCER DRILLS FOR 17 YEARS OLD & ABOVE Check Out Our Recommendations For the Best Soccer Gear. Our experts help you pick the right soccer cleats, equipment, accessories and more based on your age, skill level and goals. Learn More. Attacking Coaching Defending Dribbling Dribbling (17-Adult) Dribbling (U13-U16) Dribbling (U6-U8) Dribbling (U9-U12) Drills Soccer. SOCCER DRILLS FOR 9 TO 12 YEAR OLDS Key Coaching Points for 9 to 12 Year Olds. We’ve polled coaches and here are the key coaching points they recommend when it comes to passing: select proper weight and timing of pass. look at target before making the pass (communication) eyes on the ball at the moment of contact. good first touch to control and prepare ball. CREATIVE INDY 500 FOOD IDEAS Because we live in Indianapolis, we couldn't let the month of May go by without including a post about the Indy 500! It's a big month-longcelebration here,
14 HIGH-PROTEIN MEALS YOUR FAMILY WILL LOVE Greek Yogurt Chicken Salad from Skinny Fitalicious. Filled with grapes and celery, and covered in high-protein Greek yogurt, this chicken salad is a great prep-ahead lunch idea. Use it to make sandwiches in the kids’ lunchboxes or serve over a bed of lettuce for yourself. You could even add some nuts in the mix as well for even more protein. SOCCER 1-2 COMBINATIONS TRAINING DRILLS 1-2 Combinations This is a great combination passing drill that will help focus on passing with speed and to feet. Print/Download this Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) Number of Players: 10+ (Group / Team) Difficulty: Easy-Medium Time: 10-15 min. Emphasis: 12 BODYWEIGHT EXERCISES YOUR CHILD CAN DO FROM HOME The resistance they will be introduced to is just right for their bodies because it’s basing itself on the weight of each individual kid. And that’s perfect, no artificial weightlifting is healthier for growing bones. None of these exercises require equipment, instead, your young athletes can get started on these right away, doing them several times a week, and creating a healthy habit 10 AWESOME WAYS TO IMPROVE TEAM MORALE & ENCOURAGE … Michael Jordan once said, “Talent wins games, but teamwork and intelligence wins championships.” Great coaches know that, while skills, drills, and practice are very important, it truly takes a team that is willing to work together through thick and thin to make asuccessful season.
WHAT ARE THE BEST MATERIALS FOR ATHLETIC SOCKS (& WHICH People Socks Merino Wool Hiking Trekking Crew Socks | $35. Perfect for all outdoor activities, PEOPLE SOCKS are made from natural merino wool and they’re anti-microbial too! The design also features a reinforced toe and heel for premium durability. What’s great about buying this pack is the year-warranty that comes with it. 3 HUGE TIPS FOR PARENTS TO HELP THEIR YOUNG ATHLETE BUILD Praise effort, not performance. This is the biggest trap parents fall into. They get excited for wins and great performances and then share their kids’ disappointment when they don’t do so well. The kid then begins the process of organizing their mind around winning and losing, doing well and doing poorly. Your kids just take your cue and SOCCER DRILLS FOR 17 YEARS OLD & ABOVE Check Out Our Recommendations For the Best Soccer Gear. Our experts help you pick the right soccer cleats, equipment, accessories and more based on your age, skill level and goals. Learn More. Attacking Coaching Defending Dribbling Dribbling (17-Adult) Dribbling (U13-U16) Dribbling (U6-U8) Dribbling (U9-U12) Drills Soccer. 900+ FREE SOCCER DRILLS FOR YOUTH COACHING More Than 900 Free to Use Soccer Drills. We’ve curated one of the largest collections of free to use soccer drills on the internet! Feel free to challenge your kids/teams with drills designed to improve foundational skills (like dribbling), teamwork skills, passing, attacking, defending, and more. SOCCER DRILLS FOR 13 TO 16 YEAR OLDS Key Coaching Points for 13 to 16 Year Olds. We’ve polled coaches and here are the key coaching points they recommend when it comes to passing: select proper weight and timing of pass. look at target before making the pass (communication) eyes on the ball at the moment of contact. good first touch to control and prepare ball. 5 OF THE BEST E-BIKES FOR YOUNGER RIDERS Upgrading your child’s bicycle does not have to be a hard or daunting feat. Instead, it can be fun, especially if they’re solid riders of two wheels. If you are thinking about taking their skillsSOCCER DEFENDING
Drills to Improve Soccer Defending Skills. Good defending is the cornerstone of every team that wins the majority of its games. It certainly will take pressure off the attack having to score and it also tends to make it less difficult to win if a team isn’t necessarily scoring goals only to catch up with the opponent. 12 BODYWEIGHT EXERCISES YOUR CHILD CAN DO FROM HOME The resistance they will be introduced to is just right for their bodies because it’s basing itself on the weight of each individual kid. And that’s perfect, no artificial weightlifting is healthier for growing bones. None of these exercises require equipment, instead, your young athletes can get started on these right away, doing them several times a week, and creating a healthy habit SOCCER PASSING DRILLS AND PLANS FOR U8 PLAYERS Description: all players from one team dribble inside the grid. players of the other group around the grid attempt to pass and hit the the player’s balls on the inside. if a ball is hit, the player with that ball has to dribble around the grid one time before he can rejoin the game. switch roles after 3-5 minutes. group with most hits wins. 22 GREAT EXERCISES FOR HOCKEY PLAYERS We’ve gushed out 10 off-ice hockey drills before, but today we’ve made a list of 22 great exercises for hockey players. Sure, some of these can be used for all sorts of athletes, but there’s something specific to each of these chores that will help our stick and puckhandlers.
THE BEST WAY TO CLEAN TENNIS SHOES Supplies: baking soda, old toothbrush, dish soap, pillowcase or lingerie bag, stain fighter. Step 1: Remove the laces. Step 2: Fill your sink with warm soapy water and soak the shoes for a few minutes. Step 3: Use an old toothbrush and baking soda to gently clean any rubber or leather areas. If there is caked on mud in the soles, youmight need
5 BEST APPS TO TRACK YOUR TEEN 5 Best Apps to Track your Teen. So let’s get down to it. There are lots of options available to you, but here are 5 Apps to Track your Teen that we like: TeenSafe is an all encompassing option. It allows parents to monitor location, calls, texts, Instagram, installed apps and more. It works on all Apple and Android devices. GEAR GUIDES, HOW-TO'S, & HEALTHY RECIPES Baseball is known to be a heavily upper-body focused sport – aside from our catchers, of course – and it is imperative that we know how to stretch, warm up, and cool down the muscles in these areas. With the shoulders being of particular importance to the routine. Createhabits
900+ FREE SOCCER DRILLS FOR YOUTH COACHING More Than 900 Free to Use Soccer Drills. We’ve curated one of the largest collections of free to use soccer drills on the internet! Feel free to challenge your kids/teams with drills designed to improve foundational skills (like dribbling), teamwork skills, passing, attacking, defending, and more. SOCCER DRILLS FOR 9 TO 12 YEAR OLDS Key Coaching Points for 9 to 12 Year Olds. We’ve polled coaches and here are the key coaching points they recommend when it comes to passing: select proper weight and timing of pass. look at target before making the pass (communication) eyes on the ball at the moment of contact. good first touch to control and prepare ball.SOCCER DEFENDING
Drills to Improve Soccer Defending Skills. Good defending is the cornerstone of every team that wins the majority of its games. It certainly will take pressure off the attack having to score and it also tends to make it less difficult to win if a team isn’t necessarily scoring goals only to catch up with the opponent. 10 AWESOME WAYS TO IMPROVE TEAM MORALE & ENCOURAGE … Michael Jordan once said, “Talent wins games, but teamwork and intelligence wins championships.” Great coaches know that, while skills, drills, and practice are very important, it truly takes a team that is willing to work together through thick and thin to make asuccessful season.
14 HIGH-PROTEIN MEALS YOUR FAMILY WILL LOVE Greek Yogurt Chicken Salad from Skinny Fitalicious. Filled with grapes and celery, and covered in high-protein Greek yogurt, this chicken salad is a great prep-ahead lunch idea. Use it to make sandwiches in the kids’ lunchboxes or serve over a bed of lettuce for yourself. You could even add some nuts in the mix as well for even more protein. CREATIVE INDY 500 FOOD IDEAS Because we live in Indianapolis, we couldn't let the month of May go by without including a post about the Indy 500! It's a big month-longcelebration here,
22 GREAT EXERCISES FOR HOCKEY PLAYERS We’ve gushed out 10 off-ice hockey drills before, but today we’ve made a list of 22 great exercises for hockey players. Sure, some of these can be used for all sorts of athletes, but there’s something specific to each of these chores that will help our stick and puckhandlers.
SAMPLE SOCCER COACHING PHILOSOPHY After putting together your own youth soccer coaching philosophy it is vital that you: Use it. Communicate it. Stick to it. Reassess it. Also put it into writing. It is extremely important to be able to communicate and to explain your approach to players, parents and other people involved in the game. A written document might even provide you THE BEST WAY TO CLEAN TENNIS SHOES Supplies: baking soda, old toothbrush, dish soap, pillowcase or lingerie bag, stain fighter. Step 1: Remove the laces. Step 2: Fill your sink with warm soapy water and soak the shoes for a few minutes. Step 3: Use an old toothbrush and baking soda to gently clean any rubber or leather areas. If there is caked on mud in the soles, youmight need
GEAR GUIDES, HOW-TO'S, & HEALTHY RECIPES Baseball is known to be a heavily upper-body focused sport – aside from our catchers, of course – and it is imperative that we know how to stretch, warm up, and cool down the muscles in these areas. With the shoulders being of particular importance to the routine. Createhabits
900+ FREE SOCCER DRILLS FOR YOUTH COACHING More Than 900 Free to Use Soccer Drills. We’ve curated one of the largest collections of free to use soccer drills on the internet! Feel free to challenge your kids/teams with drills designed to improve foundational skills (like dribbling), teamwork skills, passing, attacking, defending, and more. SOCCER DRILLS FOR 9 TO 12 YEAR OLDS Key Coaching Points for 9 to 12 Year Olds. We’ve polled coaches and here are the key coaching points they recommend when it comes to passing: select proper weight and timing of pass. look at target before making the pass (communication) eyes on the ball at the moment of contact. good first touch to control and prepare ball.SOCCER DEFENDING
Drills to Improve Soccer Defending Skills. Good defending is the cornerstone of every team that wins the majority of its games. It certainly will take pressure off the attack having to score and it also tends to make it less difficult to win if a team isn’t necessarily scoring goals only to catch up with the opponent. 10 AWESOME WAYS TO IMPROVE TEAM MORALE & ENCOURAGE … Michael Jordan once said, “Talent wins games, but teamwork and intelligence wins championships.” Great coaches know that, while skills, drills, and practice are very important, it truly takes a team that is willing to work together through thick and thin to make asuccessful season.
14 HIGH-PROTEIN MEALS YOUR FAMILY WILL LOVE Greek Yogurt Chicken Salad from Skinny Fitalicious. Filled with grapes and celery, and covered in high-protein Greek yogurt, this chicken salad is a great prep-ahead lunch idea. Use it to make sandwiches in the kids’ lunchboxes or serve over a bed of lettuce for yourself. You could even add some nuts in the mix as well for even more protein. CREATIVE INDY 500 FOOD IDEAS Because we live in Indianapolis, we couldn't let the month of May go by without including a post about the Indy 500! It's a big month-longcelebration here,
22 GREAT EXERCISES FOR HOCKEY PLAYERS We’ve gushed out 10 off-ice hockey drills before, but today we’ve made a list of 22 great exercises for hockey players. Sure, some of these can be used for all sorts of athletes, but there’s something specific to each of these chores that will help our stick and puckhandlers.
SAMPLE SOCCER COACHING PHILOSOPHY After putting together your own youth soccer coaching philosophy it is vital that you: Use it. Communicate it. Stick to it. Reassess it. Also put it into writing. It is extremely important to be able to communicate and to explain your approach to players, parents and other people involved in the game. A written document might even provide you THE BEST WAY TO CLEAN TENNIS SHOES Supplies: baking soda, old toothbrush, dish soap, pillowcase or lingerie bag, stain fighter. Step 1: Remove the laces. Step 2: Fill your sink with warm soapy water and soak the shoes for a few minutes. Step 3: Use an old toothbrush and baking soda to gently clean any rubber or leather areas. If there is caked on mud in the soles, youmight need
GEAR GUIDES, HOW-TO'S, & HEALTHY RECIPES Baseball is known to be a heavily upper-body focused sport – aside from our catchers, of course – and it is imperative that we know how to stretch, warm up, and cool down the muscles in these areas. With the shoulders being of particular importance to the routine. Createhabits
SOCCER DRILLS FOR 9 TO 12 YEAR OLDS Key Coaching Points for 9 to 12 Year Olds. We’ve polled coaches and here are the key coaching points they recommend when it comes to passing: select proper weight and timing of pass. look at target before making the pass (communication) eyes on the ball at the moment of contact. good first touch to control and prepare ball. SOCCER DRILLS FOR 17 YEARS OLD & ABOVE Check Out Our Recommendations For the Best Soccer Gear. Our experts help you pick the right soccer cleats, equipment, accessories and more based on your age, skill level and goals. Learn More. Attacking Coaching Defending Dribbling Dribbling (17-Adult) Dribbling (U13-U16) Dribbling (U6-U8) Dribbling (U9-U12) Drills Soccer. 5 OF THE BEST E-BIKES FOR YOUNGER RIDERS Upgrading your child’s bicycle does not have to be a hard or daunting feat. Instead, it can be fun, especially if they’re solid riders of two wheels. If you are thinking about taking their skills 14 HIGH-PROTEIN MEALS YOUR FAMILY WILL LOVE Greek Yogurt Chicken Salad from Skinny Fitalicious. Filled with grapes and celery, and covered in high-protein Greek yogurt, this chicken salad is a great prep-ahead lunch idea. Use it to make sandwiches in the kids’ lunchboxes or serve over a bed of lettuce for yourself. You could even add some nuts in the mix as well for even more protein. SOCCER 1-2 COMBINATIONS TRAINING DRILLS 1-2 Combinations This is a great combination passing drill that will help focus on passing with speed and to feet. Print/Download this Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) Number of Players: 10+ (Group / Team) Difficulty: Easy-Medium Time: 10-15 min. Emphasis: 8 LEG EXERCISES FOR KIDS TO MAINTAIN HEALTHY FITNESS When it comes to children and exercises you’ll want to stick with bodyweight tasks – those that don’t use excess weight. According to Livestrong, bodyweight exercises for kids are ideal, as they will not excessively strain your child’s young muscles and will help instill good exercise habits.. Below, you’ll find 8 leg exercises that are appropriate for kids and ones that will helpCOUNTER ATTACK # 1
Counter Attack # 1 Print/Download This Drill Basic Information Age Group: (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 10+ Difficulty: Medium-Hard Time: 20-30 min. Emphasis: Attacking, Defending, Finishing, Passing Field Preparation: 2 teams cones to markoff area 2
8 WAYS TO IMPROVE YOUR CHILD'S ATHLETIC "EXPLOSIVENESS" Live. •. Arm mechanics are one – important – part of an athlete’s overall form, especially when it comes to running. Try having your kids practice swinging their arms while seated on the floor. This will force the flexing of one’s elbow and help create the proper movement once they’re up and going. 9 EXERCISES FOR KIDS TO IMPROVE CORE STRENGTH AND CONDITIONING It doesn’t matter if your child is an athlete or an artist, core strength is important no matter who you are or what you’re doing. You need a strong core to do everything from play a game of H-O-R-S-E with your buddies to playing in the Friday night football game to controlling your scissors in art class. GEAR GUIDES, HOW-TO'S, & HEALTHY RECIPES Baseball is known to be a heavily upper-body focused sport – aside from our catchers, of course – and it is imperative that we know how to stretch, warm up, and cool down the muscles in these areas. With the shoulders being of particular importance to the routine. Createhabits
900+ FREE SOCCER DRILLS FOR YOUTH COACHING More Than 900 Free to Use Soccer Drills. We’ve curated one of the largest collections of free to use soccer drills on the internet! Feel free to challenge your kids/teams with drills designed to improve foundational skills (like dribbling), teamwork skills, passing, attacking, defending, and more. SOCCER DRILLS FOR 9 TO 12 YEAR OLDS Key Coaching Points for 9 to 12 Year Olds. We’ve polled coaches and here are the key coaching points they recommend when it comes to passing: select proper weight and timing of pass. look at target before making the pass (communication) eyes on the ball at the moment of contact. good first touch to control and prepare ball.SOCCER DEFENDING
Drills to Improve Soccer Defending Skills. Good defending is the cornerstone of every team that wins the majority of its games. It certainly will take pressure off the attack having to score and it also tends to make it less difficult to win if a team isn’t necessarily scoring goals only to catch up with the opponent. 10 AWESOME WAYS TO IMPROVE TEAM MORALE & ENCOURAGE … Michael Jordan once said, “Talent wins games, but teamwork and intelligence wins championships.” Great coaches know that, while skills, drills, and practice are very important, it truly takes a team that is willing to work together through thick and thin to make asuccessful season.
14 HIGH-PROTEIN MEALS YOUR FAMILY WILL LOVE Greek Yogurt Chicken Salad from Skinny Fitalicious. Filled with grapes and celery, and covered in high-protein Greek yogurt, this chicken salad is a great prep-ahead lunch idea. Use it to make sandwiches in the kids’ lunchboxes or serve over a bed of lettuce for yourself. You could even add some nuts in the mix as well for even more protein. CREATIVE INDY 500 FOOD IDEAS Because we live in Indianapolis, we couldn't let the month of May go by without including a post about the Indy 500! It's a big month-longcelebration here,
22 GREAT EXERCISES FOR HOCKEY PLAYERS We’ve gushed out 10 off-ice hockey drills before, but today we’ve made a list of 22 great exercises for hockey players. Sure, some of these can be used for all sorts of athletes, but there’s something specific to each of these chores that will help our stick and puckhandlers.
SAMPLE SOCCER COACHING PHILOSOPHY After putting together your own youth soccer coaching philosophy it is vital that you: Use it. Communicate it. Stick to it. Reassess it. Also put it into writing. It is extremely important to be able to communicate and to explain your approach to players, parents and other people involved in the game. A written document might even provide you THE BEST WAY TO CLEAN TENNIS SHOES Supplies: baking soda, old toothbrush, dish soap, pillowcase or lingerie bag, stain fighter. Step 1: Remove the laces. Step 2: Fill your sink with warm soapy water and soak the shoes for a few minutes. Step 3: Use an old toothbrush and baking soda to gently clean any rubber or leather areas. If there is caked on mud in the soles, youmight need
GEAR GUIDES, HOW-TO'S, & HEALTHY RECIPES Baseball is known to be a heavily upper-body focused sport – aside from our catchers, of course – and it is imperative that we know how to stretch, warm up, and cool down the muscles in these areas. With the shoulders being of particular importance to the routine. Createhabits
900+ FREE SOCCER DRILLS FOR YOUTH COACHING More Than 900 Free to Use Soccer Drills. We’ve curated one of the largest collections of free to use soccer drills on the internet! Feel free to challenge your kids/teams with drills designed to improve foundational skills (like dribbling), teamwork skills, passing, attacking, defending, and more. SOCCER DRILLS FOR 9 TO 12 YEAR OLDS Key Coaching Points for 9 to 12 Year Olds. We’ve polled coaches and here are the key coaching points they recommend when it comes to passing: select proper weight and timing of pass. look at target before making the pass (communication) eyes on the ball at the moment of contact. good first touch to control and prepare ball.SOCCER DEFENDING
Drills to Improve Soccer Defending Skills. Good defending is the cornerstone of every team that wins the majority of its games. It certainly will take pressure off the attack having to score and it also tends to make it less difficult to win if a team isn’t necessarily scoring goals only to catch up with the opponent. 10 AWESOME WAYS TO IMPROVE TEAM MORALE & ENCOURAGE … Michael Jordan once said, “Talent wins games, but teamwork and intelligence wins championships.” Great coaches know that, while skills, drills, and practice are very important, it truly takes a team that is willing to work together through thick and thin to make asuccessful season.
14 HIGH-PROTEIN MEALS YOUR FAMILY WILL LOVE Greek Yogurt Chicken Salad from Skinny Fitalicious. Filled with grapes and celery, and covered in high-protein Greek yogurt, this chicken salad is a great prep-ahead lunch idea. Use it to make sandwiches in the kids’ lunchboxes or serve over a bed of lettuce for yourself. You could even add some nuts in the mix as well for even more protein. CREATIVE INDY 500 FOOD IDEAS Because we live in Indianapolis, we couldn't let the month of May go by without including a post about the Indy 500! It's a big month-longcelebration here,
22 GREAT EXERCISES FOR HOCKEY PLAYERS We’ve gushed out 10 off-ice hockey drills before, but today we’ve made a list of 22 great exercises for hockey players. Sure, some of these can be used for all sorts of athletes, but there’s something specific to each of these chores that will help our stick and puckhandlers.
SAMPLE SOCCER COACHING PHILOSOPHY After putting together your own youth soccer coaching philosophy it is vital that you: Use it. Communicate it. Stick to it. Reassess it. Also put it into writing. It is extremely important to be able to communicate and to explain your approach to players, parents and other people involved in the game. A written document might even provide you THE BEST WAY TO CLEAN TENNIS SHOES Supplies: baking soda, old toothbrush, dish soap, pillowcase or lingerie bag, stain fighter. Step 1: Remove the laces. Step 2: Fill your sink with warm soapy water and soak the shoes for a few minutes. Step 3: Use an old toothbrush and baking soda to gently clean any rubber or leather areas. If there is caked on mud in the soles, youmight need
GEAR GUIDES, HOW-TO'S, & HEALTHY RECIPES Baseball is known to be a heavily upper-body focused sport – aside from our catchers, of course – and it is imperative that we know how to stretch, warm up, and cool down the muscles in these areas. With the shoulders being of particular importance to the routine. Createhabits
SOCCER DRILLS FOR 9 TO 12 YEAR OLDS Key Coaching Points for 9 to 12 Year Olds. We’ve polled coaches and here are the key coaching points they recommend when it comes to passing: select proper weight and timing of pass. look at target before making the pass (communication) eyes on the ball at the moment of contact. good first touch to control and prepare ball. SOCCER DRILLS FOR 17 YEARS OLD & ABOVE Check Out Our Recommendations For the Best Soccer Gear. Our experts help you pick the right soccer cleats, equipment, accessories and more based on your age, skill level and goals. Learn More. Attacking Coaching Defending Dribbling Dribbling (17-Adult) Dribbling (U13-U16) Dribbling (U6-U8) Dribbling (U9-U12) Drills Soccer. 5 OF THE BEST E-BIKES FOR YOUNGER RIDERS Upgrading your child’s bicycle does not have to be a hard or daunting feat. Instead, it can be fun, especially if they’re solid riders of two wheels. If you are thinking about taking their skills 14 HIGH-PROTEIN MEALS YOUR FAMILY WILL LOVE Greek Yogurt Chicken Salad from Skinny Fitalicious. Filled with grapes and celery, and covered in high-protein Greek yogurt, this chicken salad is a great prep-ahead lunch idea. Use it to make sandwiches in the kids’ lunchboxes or serve over a bed of lettuce for yourself. You could even add some nuts in the mix as well for even more protein. SOCCER 1-2 COMBINATIONS TRAINING DRILLS 1-2 Combinations This is a great combination passing drill that will help focus on passing with speed and to feet. Print/Download this Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) Number of Players: 10+ (Group / Team) Difficulty: Easy-Medium Time: 10-15 min. Emphasis: 8 LEG EXERCISES FOR KIDS TO MAINTAIN HEALTHY FITNESS When it comes to children and exercises you’ll want to stick with bodyweight tasks – those that don’t use excess weight. According to Livestrong, bodyweight exercises for kids are ideal, as they will not excessively strain your child’s young muscles and will help instill good exercise habits.. Below, you’ll find 8 leg exercises that are appropriate for kids and ones that will helpCOUNTER ATTACK # 1
Counter Attack # 1 Print/Download This Drill Basic Information Age Group: (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 10+ Difficulty: Medium-Hard Time: 20-30 min. Emphasis: Attacking, Defending, Finishing, Passing Field Preparation: 2 teams cones to markoff area 2
8 WAYS TO IMPROVE YOUR CHILD'S ATHLETIC "EXPLOSIVENESS" Live. •. Arm mechanics are one – important – part of an athlete’s overall form, especially when it comes to running. Try having your kids practice swinging their arms while seated on the floor. This will force the flexing of one’s elbow and help create the proper movement once they’re up and going. 9 EXERCISES FOR KIDS TO IMPROVE CORE STRENGTH AND CONDITIONING It doesn’t matter if your child is an athlete or an artist, core strength is important no matter who you are or what you’re doing. You need a strong core to do everything from play a game of H-O-R-S-E with your buddies to playing in the Friday night football game to controlling your scissors in art class. GEAR GUIDES, HOW-TO'S, & HEALTHY RECIPES Baseball is known to be a heavily upper-body focused sport – aside from our catchers, of course – and it is imperative that we know how to stretch, warm up, and cool down the muscles in these areas. With the shoulders being of particular importance to the routine. Createhabits
SOCCER DRILLS FOR 9 TO 12 YEAR OLDS Key Coaching Points for 9 to 12 Year Olds. We’ve polled coaches and here are the key coaching points they recommend when it comes to passing: select proper weight and timing of pass. look at target before making the pass (communication) eyes on the ball at the moment of contact. good first touch to control and prepare ball.SOCCER DEFENDING
Drills to Improve Soccer Defending Skills. Good defending is the cornerstone of every team that wins the majority of its games. It certainly will take pressure off the attack having to score and it also tends to make it less difficult to win if a team isn’t necessarily scoring goals only to catch up with the opponent. 22 GREAT EXERCISES FOR HOCKEY PLAYERS We’ve gushed out 10 off-ice hockey drills before, but today we’ve made a list of 22 great exercises for hockey players. Sure, some of these can be used for all sorts of athletes, but there’s something specific to each of these chores that will help our stick and puckhandlers.
14 HIGH-PROTEIN MEALS YOUR FAMILY WILL LOVE Greek Yogurt Chicken Salad from Skinny Fitalicious. Filled with grapes and celery, and covered in high-protein Greek yogurt, this chicken salad is a great prep-ahead lunch idea. Use it to make sandwiches in the kids’ lunchboxes or serve over a bed of lettuce for yourself. You could even add some nuts in the mix as well for even more protein. THE BEST WAY TO CLEAN TENNIS SHOES Supplies: baking soda, old toothbrush, dish soap, pillowcase or lingerie bag, stain fighter. Step 1: Remove the laces. Step 2: Fill your sink with warm soapy water and soak the shoes for a few minutes. Step 3: Use an old toothbrush and baking soda to gently clean any rubber or leather areas. If there is caked on mud in the soles, youmight need
COUNTER ATTACK # 1
Counter Attack # 1 Print/Download This Drill Basic Information Age Group: (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 10+ Difficulty: Medium-Hard Time: 20-30 min. Emphasis: Attacking, Defending, Finishing, Passing Field Preparation: 2 teams cones to markoff area 2
12 BODYWEIGHT EXERCISES YOUR CHILD CAN DO FROM HOME The resistance they will be introduced to is just right for their bodies because it’s basing itself on the weight of each individual kid. And that’s perfect, no artificial weightlifting is healthier for growing bones. None of these exercises require equipment, instead, your young athletes can get started on these right away, doing them several times a week, and creating a healthy habit 8 LEG EXERCISES FOR KIDS TO MAINTAIN HEALTHY FITNESS When it comes to children and exercises you’ll want to stick with bodyweight tasks – those that don’t use excess weight. According to Livestrong, bodyweight exercises for kids are ideal, as they will not excessively strain your child’s young muscles and will help instill good exercise habits.. Below, you’ll find 8 leg exercises that are appropriate for kids and ones that will help HOW TO THROW AN AFTER SEASON TEAM PARTY Order the Trophies and Prepare a Speech. The whole purpose of the after season team party is to reward the team for their dedication and their efforts at playing their best. A trophy with each child’s name inscribed on the front is perfect. Depending on the cost, you may also wish to add the year and the name of the team. GEAR GUIDES, HOW-TO'S, & HEALTHY RECIPES Baseball is known to be a heavily upper-body focused sport – aside from our catchers, of course – and it is imperative that we know how to stretch, warm up, and cool down the muscles in these areas. With the shoulders being of particular importance to the routine. Createhabits
SOCCER DRILLS FOR 9 TO 12 YEAR OLDS Key Coaching Points for 9 to 12 Year Olds. We’ve polled coaches and here are the key coaching points they recommend when it comes to passing: select proper weight and timing of pass. look at target before making the pass (communication) eyes on the ball at the moment of contact. good first touch to control and prepare ball.SOCCER DEFENDING
Drills to Improve Soccer Defending Skills. Good defending is the cornerstone of every team that wins the majority of its games. It certainly will take pressure off the attack having to score and it also tends to make it less difficult to win if a team isn’t necessarily scoring goals only to catch up with the opponent. 22 GREAT EXERCISES FOR HOCKEY PLAYERS We’ve gushed out 10 off-ice hockey drills before, but today we’ve made a list of 22 great exercises for hockey players. Sure, some of these can be used for all sorts of athletes, but there’s something specific to each of these chores that will help our stick and puckhandlers.
14 HIGH-PROTEIN MEALS YOUR FAMILY WILL LOVE Greek Yogurt Chicken Salad from Skinny Fitalicious. Filled with grapes and celery, and covered in high-protein Greek yogurt, this chicken salad is a great prep-ahead lunch idea. Use it to make sandwiches in the kids’ lunchboxes or serve over a bed of lettuce for yourself. You could even add some nuts in the mix as well for even more protein. THE BEST WAY TO CLEAN TENNIS SHOES Supplies: baking soda, old toothbrush, dish soap, pillowcase or lingerie bag, stain fighter. Step 1: Remove the laces. Step 2: Fill your sink with warm soapy water and soak the shoes for a few minutes. Step 3: Use an old toothbrush and baking soda to gently clean any rubber or leather areas. If there is caked on mud in the soles, youmight need
COUNTER ATTACK # 1
Counter Attack # 1 Print/Download This Drill Basic Information Age Group: (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 10+ Difficulty: Medium-Hard Time: 20-30 min. Emphasis: Attacking, Defending, Finishing, Passing Field Preparation: 2 teams cones to markoff area 2
12 BODYWEIGHT EXERCISES YOUR CHILD CAN DO FROM HOME The resistance they will be introduced to is just right for their bodies because it’s basing itself on the weight of each individual kid. And that’s perfect, no artificial weightlifting is healthier for growing bones. None of these exercises require equipment, instead, your young athletes can get started on these right away, doing them several times a week, and creating a healthy habit 8 LEG EXERCISES FOR KIDS TO MAINTAIN HEALTHY FITNESS When it comes to children and exercises you’ll want to stick with bodyweight tasks – those that don’t use excess weight. According to Livestrong, bodyweight exercises for kids are ideal, as they will not excessively strain your child’s young muscles and will help instill good exercise habits.. Below, you’ll find 8 leg exercises that are appropriate for kids and ones that will help HOW TO THROW AN AFTER SEASON TEAM PARTY Order the Trophies and Prepare a Speech. The whole purpose of the after season team party is to reward the team for their dedication and their efforts at playing their best. A trophy with each child’s name inscribed on the front is perfect. Depending on the cost, you may also wish to add the year and the name of the team. 900+ FREE SOCCER DRILLS FOR YOUTH COACHING More Than 900 Free to Use Soccer Drills. We’ve curated one of the largest collections of free to use soccer drills on the internet! Feel free to challenge your kids/teams with drills designed to improve foundational skills (like dribbling), teamwork skills, passing, attacking, defending, and more. 12 BODYWEIGHT EXERCISES YOUR CHILD CAN DO FROM HOME The resistance they will be introduced to is just right for their bodies because it’s basing itself on the weight of each individual kid. And that’s perfect, no artificial weightlifting is healthier for growing bones. None of these exercises require equipment, instead, your young athletes can get started on these right away, doing them several times a week, and creating a healthy habit 8 LEG EXERCISES FOR KIDS TO MAINTAIN HEALTHY FITNESS When it comes to children and exercises you’ll want to stick with bodyweight tasks – those that don’t use excess weight. According to Livestrong, bodyweight exercises for kids are ideal, as they will not excessively strain your child’s young muscles and will help instill good exercise habits.. Below, you’ll find 8 leg exercises that are appropriate for kids and ones that will help 8 WAYS TO IMPROVE YOUR CHILD'S ATHLETIC "EXPLOSIVENESS" Live. •. Arm mechanics are one – important – part of an athlete’s overall form, especially when it comes to running. Try having your kids practice swinging their arms while seated on the floor. This will force the flexing of one’s elbow and help create the proper movement once they’re up and going.SOCCER BALL CONTROL
Drills to Improve Soccer Ball Control Skills. In today’s game of soccer spaces become tighter and the pace is higher. Getting and keeping the ball under control is an important skill a football player has to learn and in response to this, an essential skill a coach should teach players of all positions is to develop the ability to handle the ball with a constructive first touch to promptly SOCCER PASSING DRILLS AND PLANS FOR U8 PLAYERS Description: all players from one team dribble inside the grid. players of the other group around the grid attempt to pass and hit the the player’s balls on the inside. if a ball is hit, the player with that ball has to dribble around the grid one time before he can rejoin the game. switch roles after 3-5 minutes. group with most hits wins. SOCCER 1-2 COMBINATIONS TRAINING DRILLS 1-2 Combinations This is a great combination passing drill that will help focus on passing with speed and to feet. Print/Download this Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) Number of Players: 10+ (Group / Team) Difficulty: Easy-Medium Time: 10-15 min. Emphasis: 10 AWESOME WAYS TO IMPROVE TEAM MORALE & ENCOURAGE TEAMWORK Michael Jordan once said, “Talent wins games, but teamwork and intelligence wins championships.” Great coaches know that, while skills, drills, and practice are very important, it truly takes a team that is willing to work together through thick and thin to make asuccessful season.
3 HUGE TIPS FOR PARENTS TO HELP THEIR YOUNG ATHLETE BUILD Praise effort, not performance. This is the biggest trap parents fall into. They get excited for wins and great performances and then share their kids’ disappointment when they don’t do so well. The kid then begins the process of organizing their mind around winning and losing, doing well and doing poorly. Your kids just take your cue and 5 BEST APPS TO TRACK YOUR TEEN 5 Best Apps to Track your Teen. So let’s get down to it. There are lots of options available to you, but here are 5 Apps to Track your Teen that we like: TeenSafe is an all encompassing option. It allows parents to monitor location, calls, texts, Instagram, installed apps and more. It works on all Apple and Android devices. GEAR GUIDES, HOW-TO'S, & HEALTHY RECIPES Baseball is known to be a heavily upper-body focused sport – aside from our catchers, of course – and it is imperative that we know how to stretch, warm up, and cool down the muscles in these areas. With the shoulders being of particular importance to the routine. Createhabits
SOCCER DRILLS FOR 9 TO 12 YEAR OLDS Key Coaching Points for 9 to 12 Year Olds. We’ve polled coaches and here are the key coaching points they recommend when it comes to passing: select proper weight and timing of pass. look at target before making the pass (communication) eyes on the ball at the moment of contact. good first touch to control and prepare ball.SOCCER DEFENDING
Drills to Improve Soccer Defending Skills. Good defending is the cornerstone of every team that wins the majority of its games. It certainly will take pressure off the attack having to score and it also tends to make it less difficult to win if a team isn’t necessarily scoring goals only to catch up with the opponent. 22 GREAT EXERCISES FOR HOCKEY PLAYERS We’ve gushed out 10 off-ice hockey drills before, but today we’ve made a list of 22 great exercises for hockey players. Sure, some of these can be used for all sorts of athletes, but there’s something specific to each of these chores that will help our stick and puckhandlers.
14 HIGH-PROTEIN MEALS YOUR FAMILY WILL LOVEBEST HIGH PROTEIN MEALSHIGH PROTEIN MEALS TO MAKEHIGH PROTEIN FOODS MEALSRESTAURANTS WITH HIGH PROTEIN MEALSHEALTHY MEALS HIGH IN PROTEINMEALS HIGH IN PROTEINRECIPES
Greek Yogurt Chicken Salad from Skinny Fitalicious. Filled with grapes and celery, and covered in high-protein Greek yogurt, this chicken salad is a great prep-ahead lunch idea. Use it to make sandwiches in the kids’ lunchboxes or serve over a bed of lettuce for yourself. You could even add some nuts in the mix as well for even more protein. THE BEST WAY TO CLEAN TENNIS SHOES Supplies: baking soda, old toothbrush, dish soap, pillowcase or lingerie bag, stain fighter. Step 1: Remove the laces. Step 2: Fill your sink with warm soapy water and soak the shoes for a few minutes. Step 3: Use an old toothbrush and baking soda to gently clean any rubber or leather areas. If there is caked on mud in the soles, youmight need
COUNTER ATTACK # 1
Counter Attack # 1 Print/Download This Drill Basic Information Age Group: (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 10+ Difficulty: Medium-Hard Time: 20-30 min. Emphasis: Attacking, Defending, Finishing, Passing Field Preparation: 2 teams cones to markoff area 2
12 BODYWEIGHT EXERCISES YOUR CHILD CAN DO FROM HOME The resistance they will be introduced to is just right for their bodies because it’s basing itself on the weight of each individual kid. And that’s perfect, no artificial weightlifting is healthier for growing bones. None of these exercises require equipment, instead, your young athletes can get started on these right away, doing them several times a week, and creating a healthy habit 8 LEG EXERCISES FOR KIDS TO MAINTAIN HEALTHY FITNESS When it comes to children and exercises you’ll want to stick with bodyweight tasks – those that don’t use excess weight. According to Livestrong, bodyweight exercises for kids are ideal, as they will not excessively strain your child’s young muscles and will help instill good exercise habits.. Below, you’ll find 8 leg exercises that are appropriate for kids and ones that will help HOW TO THROW AN AFTER SEASON TEAM PARTYVIRTUAL TEAM PARTY Order the Trophies and Prepare a Speech. The whole purpose of the after season team party is to reward the team for their dedication and their efforts at playing their best. A trophy with each child’s name inscribed on the front is perfect. Depending on the cost, you may also wish to add the year and the name of the team. GEAR GUIDES, HOW-TO'S, & HEALTHY RECIPES Baseball is known to be a heavily upper-body focused sport – aside from our catchers, of course – and it is imperative that we know how to stretch, warm up, and cool down the muscles in these areas. With the shoulders being of particular importance to the routine. Createhabits
SOCCER DRILLS FOR 9 TO 12 YEAR OLDS Key Coaching Points for 9 to 12 Year Olds. We’ve polled coaches and here are the key coaching points they recommend when it comes to passing: select proper weight and timing of pass. look at target before making the pass (communication) eyes on the ball at the moment of contact. good first touch to control and prepare ball.SOCCER DEFENDING
Drills to Improve Soccer Defending Skills. Good defending is the cornerstone of every team that wins the majority of its games. It certainly will take pressure off the attack having to score and it also tends to make it less difficult to win if a team isn’t necessarily scoring goals only to catch up with the opponent. 22 GREAT EXERCISES FOR HOCKEY PLAYERS We’ve gushed out 10 off-ice hockey drills before, but today we’ve made a list of 22 great exercises for hockey players. Sure, some of these can be used for all sorts of athletes, but there’s something specific to each of these chores that will help our stick and puckhandlers.
14 HIGH-PROTEIN MEALS YOUR FAMILY WILL LOVEBEST HIGH PROTEIN MEALSHIGH PROTEIN MEALS TO MAKEHIGH PROTEIN FOODS MEALSRESTAURANTS WITH HIGH PROTEIN MEALSHEALTHY MEALS HIGH IN PROTEINMEALS HIGH IN PROTEINRECIPES
Greek Yogurt Chicken Salad from Skinny Fitalicious. Filled with grapes and celery, and covered in high-protein Greek yogurt, this chicken salad is a great prep-ahead lunch idea. Use it to make sandwiches in the kids’ lunchboxes or serve over a bed of lettuce for yourself. You could even add some nuts in the mix as well for even more protein. THE BEST WAY TO CLEAN TENNIS SHOES Supplies: baking soda, old toothbrush, dish soap, pillowcase or lingerie bag, stain fighter. Step 1: Remove the laces. Step 2: Fill your sink with warm soapy water and soak the shoes for a few minutes. Step 3: Use an old toothbrush and baking soda to gently clean any rubber or leather areas. If there is caked on mud in the soles, youmight need
COUNTER ATTACK # 1
Counter Attack # 1 Print/Download This Drill Basic Information Age Group: (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 10+ Difficulty: Medium-Hard Time: 20-30 min. Emphasis: Attacking, Defending, Finishing, Passing Field Preparation: 2 teams cones to markoff area 2
12 BODYWEIGHT EXERCISES YOUR CHILD CAN DO FROM HOME The resistance they will be introduced to is just right for their bodies because it’s basing itself on the weight of each individual kid. And that’s perfect, no artificial weightlifting is healthier for growing bones. None of these exercises require equipment, instead, your young athletes can get started on these right away, doing them several times a week, and creating a healthy habit 8 LEG EXERCISES FOR KIDS TO MAINTAIN HEALTHY FITNESS When it comes to children and exercises you’ll want to stick with bodyweight tasks – those that don’t use excess weight. According to Livestrong, bodyweight exercises for kids are ideal, as they will not excessively strain your child’s young muscles and will help instill good exercise habits.. Below, you’ll find 8 leg exercises that are appropriate for kids and ones that will help HOW TO THROW AN AFTER SEASON TEAM PARTYVIRTUAL TEAM PARTY Order the Trophies and Prepare a Speech. The whole purpose of the after season team party is to reward the team for their dedication and their efforts at playing their best. A trophy with each child’s name inscribed on the front is perfect. Depending on the cost, you may also wish to add the year and the name of the team. 900+ FREE SOCCER DRILLS FOR YOUTH COACHING More Than 900 Free to Use Soccer Drills. We’ve curated one of the largest collections of free to use soccer drills on the internet! Feel free to challenge your kids/teams with drills designed to improve foundational skills (like dribbling), teamwork skills, passing, attacking, defending, and more. 12 BODYWEIGHT EXERCISES YOUR CHILD CAN DO FROM HOME The resistance they will be introduced to is just right for their bodies because it’s basing itself on the weight of each individual kid. And that’s perfect, no artificial weightlifting is healthier for growing bones. None of these exercises require equipment, instead, your young athletes can get started on these right away, doing them several times a week, and creating a healthy habit 8 LEG EXERCISES FOR KIDS TO MAINTAIN HEALTHY FITNESS When it comes to children and exercises you’ll want to stick with bodyweight tasks – those that don’t use excess weight. According to Livestrong, bodyweight exercises for kids are ideal, as they will not excessively strain your child’s young muscles and will help instill good exercise habits.. Below, you’ll find 8 leg exercises that are appropriate for kids and ones that will help 8 WAYS TO IMPROVE YOUR CHILD'S ATHLETIC "EXPLOSIVENESS" Live. •. Arm mechanics are one – important – part of an athlete’s overall form, especially when it comes to running. Try having your kids practice swinging their arms while seated on the floor. This will force the flexing of one’s elbow and help create the proper movement once they’re up and going.SOCCER BALL CONTROL
Drills to Improve Soccer Ball Control Skills. In today’s game of soccer spaces become tighter and the pace is higher. Getting and keeping the ball under control is an important skill a football player has to learn and in response to this, an essential skill a coach should teach players of all positions is to develop the ability to handle the ball with a constructive first touch to promptly SOCCER PASSING DRILLS AND PLANS FOR U8 PLAYERS Description: all players from one team dribble inside the grid. players of the other group around the grid attempt to pass and hit the the player’s balls on the inside. if a ball is hit, the player with that ball has to dribble around the grid one time before he can rejoin the game. switch roles after 3-5 minutes. group with most hits wins. SOCCER 1-2 COMBINATIONS TRAINING DRILLS 1-2 Combinations This is a great combination passing drill that will help focus on passing with speed and to feet. Print/Download this Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) Number of Players: 10+ (Group / Team) Difficulty: Easy-Medium Time: 10-15 min. Emphasis: 10 AWESOME WAYS TO IMPROVE TEAM MORALE & ENCOURAGE TEAMWORK Michael Jordan once said, “Talent wins games, but teamwork and intelligence wins championships.” Great coaches know that, while skills, drills, and practice are very important, it truly takes a team that is willing to work together through thick and thin to make asuccessful season.
3 HUGE TIPS FOR PARENTS TO HELP THEIR YOUNG ATHLETE BUILD Praise effort, not performance. This is the biggest trap parents fall into. They get excited for wins and great performances and then share their kids’ disappointment when they don’t do so well. The kid then begins the process of organizing their mind around winning and losing, doing well and doing poorly. Your kids just take your cue and 5 BEST APPS TO TRACK YOUR TEEN 5 Best Apps to Track your Teen. So let’s get down to it. There are lots of options available to you, but here are 5 Apps to Track your Teen that we like: TeenSafe is an all encompassing option. It allows parents to monitor location, calls, texts, Instagram, installed apps and more. It works on all Apple and Android devices.__ Facebook __
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* Tennis Coaching Drills Pro * Ultimate Tennis Gear Guide IDEAS, HOW-TO’S, & HELP FOR TODAY’S SPORTS MOMS ARTICLES / RECIPES / REVIEWS / HOW-TO’S Written By & For Sports Moms & DadsLATEST POSTS
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HOW TO CLEAN CLEATS, RUNNING SHOES, & ATHLETIC SHOESBrynn Low
May 8, 2020
Some dirt is inevitable when it comes to our kid’s cleats, running shoes, and other athletic shoes. However, regular cleaning can help prolong the life of the shoes, not to mention, cleaner shoes often have better grip and support. Many shoe manufacturers have their own guidelines on how to best clean your athletic shoes, but …Read More __
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12 DELICIOUS RECIPES YOU CAN MAKE WITH JUST THE ESSENTIALSMelissa
Martel April
2, 2020
Sometimes you don’t have the time, the energy, or the willingness to make a complex dinner. Or it’s early in the morning and you just want to have something healthy to eat without having to combine twenty different ingredients to make it taste good. Or it’s a public health emergency that causes everything to shut …Read More __
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5 BASKETBALL DRILLS KIDS CAN DO AT HOMEMelissa
Martel
February 12, 2020
Post provided by Joe Abunassar from IMPACT Basketball, an online training and coaching resource. Check out his other post on ideal pre-game nutrition. Learn more about IMPACT at the bottom of this post. Over the past 27 years, I have had the opportunity to work with some of the best players in the world. NBA …Read More __
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IDEAL PRE-GAME NUTRITION: 5 RECIPES PERFECT FOR A PRE-GAME ENERGYBOOST
VESSI EVERYDAY SHOES: WATERPROOF SHOES FOR ACTIVE PEOPLE SPORTS MOM TO-DO CHECKLISTS & SCHEDULING TEMPLATESSee More
EXPLORE 900+ FREE SOCCER DRILLS Expertly Written / Examples & GuidesStep Up Your Game
Drills, How-To's, Reviews, & GuidesLATEST SOCCER POSTS
SPORTS MOM TO-DO CHECKLISTS & SCHEDULING TEMPLATES SOCCER QUICK FINISH TRAINING DRILL SOCCER POSSESSION GAME # 4 TRAINING DRILLSee More
TRY MORE THAN 1,000 TENNIS DRILLS Build Strength, Increase Speed, & Train Like a Pro!See Drills
Drills, How-To's, Reviews, & GuidesLATEST TENNIS POSTS
UPPER BODY WARMUP EXERCISES FOR TENNIS & BADMINTON THE PLAYERS GUIDE TO TENNIS PRE-GAME WARMUPS REPLACING VS. RESTRINGING A TENNIS RACKETSee More
CHOW DOWN ON 150+ RECIPES Healthy Snacks & Nutritious Meals to Keep Them Going!Yum, I'm Hungry!
Tried, Tasted, & Tested!LATEST RECIPES
Diet & Nutrition
Main
Course
Quick
Meals
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12 DELICIOUS RECIPES YOU CAN MAKE WITH JUST THE ESSENTIALSMelissa
Martel April
2, 2020
Sometimes you don’t have the time, the energy, or the willingness to make a complex dinner. Or it’s early in the morning and you just want to have something healthy to eat without having to combine twenty different ingredients to make it taste good. Or it’s a public health emergency that causes everything to shut …Read More __
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Diet & Nutrition
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IDEAL PRE-GAME NUTRITION: 5 RECIPES PERFECT FOR A PRE-GAME ENERGYBOOST
Melissa
Martel
January 14, 2020
Post provided by Joe Abunassar from IMPACT Basketball, an online training and coaching resource. Learn more about IMPACT at the bottom of this post. As parents of young athletes, we are often challenged with the responsibility of preparing meals before a game that will ensure they will have great energy for a game or practice. …Read More __
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Diet & Nutrition
Health
Parents
Quick Meals
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Review
REBEL RAMEN: INSTANT NOODLES FOR ACTIVE PEOPLECameron
Martel
October 13, 2019
Instant noodles were a mainstay of my childhood. Whenever I was in charge of finding my own food, like every other nine through fifteen year old, I wanted something tasty and wanted it right now. Back then, being blissfully unaware of the importance of things like protein/carbs, vitamins/minerals, and nutrition in general, lead me to…
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